RECIPES
Eating Healthy on a Budget It seems like most people are always looking for a way to eat healthier. But it can be difficult to achieve a healthy diet when you’re constantly on the go with work, school, and family obligations. But eating healthier doesn’t have to be a heavy burden on you — or your wallet! We’ve rounded up a few simple meal ideas to help you achieve your nutrition goals.
Breakfast:
Overnight Oats
236 calories, 6g protein, 34.5g carbs
Lunch:
Avocado, Turkey and Hummus Wrap
INGREDIENTS
340 calories, 21g protein, 32g carbs
• 1/4 cup quick oats
INGREDIENTS
• 1/2 cup unsweetened almond milk
• 2 oz deli turkey meat
• 1/4 banana, sliced
• 1/3 avocado, sliced
• 1/2 tbsp chia seeds
• 1 tomato, sliced
• 1/2 cup blueberries
• 2 tbsp hummus
• 1 tsp vanilla extract
• 1 tortilla wrap
• Dash of cinnamon
INSTRUCTIONS
INSTRUCTIONS
• Spread hummus on tortilla wrap.
• Mix all ingredients together in a bowl, cover, and refrigerate overnight.
• Add turkey, tomato, and avocado.
• The next morning, add your favorite toppings (nuts, granola, etc.) and enjoy!
• Roll tortilla wrap and enjoy! Source: A Sweet Pea Chef
FAST FACTS Healthy Habits Go A Long Way
Source: Skinny Taste
A patient with atrial
Dinner:
fibrillation is 5 times more
165 calories, 9g protein
Maintaining a healthy diet,
likely to suffer from a stroke.
Bell Pepper Pizzas INGREDIENTS
INSTRUCTIONS
exercise, and avoiding smoking
• 1 bell pepper, large
• Preheat the oven to 350 degrees F.
• 1/4 cup pizza sauce
• Cut pepper into quarters and lay flat on a baking sheet.
can all help reduce your chances
• 1/4 cup cheese, grated • Dash of basil or parsley • Your favorite pizza toppings!
• Top with sauce, cheese, and your favorite pizza toppings. • Bake for 10 minutes. • Top with basil or parsley and dig in! Source: Peas and Crayons
22 THE HEART OF JACKSONVILLE | Issue 9 2021
PHYSICIAN’S SPOTLIGHT
of complications associated with atrial fibrillation.
— Dr. Firas El-Sabbagh
Advanced Clinical Electrophysiologist
Source: American Heart Association
Issue 9 2021 | THE HEART OF JACKSONVILLE
23
