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Eating Healthy on a Budget

It seems like most people are always looking for a way to eat healthier. But it can be difficult to achieve a healthy diet when you’re constantly on the go with work, school, and family obligations. But eating healthier doesn’t have to be a heavy burden on you — or your wallet! We’ve rounded up a few simple meal ideas to help you achieve your nutrition goals.

Breakfast:

Overnight Oats

236 calories, 6g protein, 34.5g carbs

INGREDIENTS

• 1/4 cup quick oats • 1/2 cup unsweetened almond milk • 1/4 banana, sliced • 1/2 tbsp chia seeds • 1/2 cup blueberries • 1 tsp vanilla extract • Dash of cinnamon

INSTRUCTIONS

• Mix all ingredients together in a bowl, cover, and refrigerate overnight. • The next morning, add your favorite toppings (nuts, granola, etc.) and enjoy!

Source: Skinny Taste

Lunch:

Avocado, Turkey and Hummus Wrap

340 calories, 21g protein, 32g carbs

INGREDIENTS

• 2 oz deli turkey meat • 1/3 avocado, sliced • 1 tomato, sliced • 2 tbsp hummus • 1 tortilla wrap

INSTRUCTIONS

• Spread hummus on tortilla wrap. • Add turkey, tomato, and avocado. • Roll tortilla wrap and enjoy!

Source: A Sweet Pea Chef

Dinner:

Bell Pepper Pizzas

165 calories, 9g protein

INGREDIENTS

• 1 bell pepper, large • 1/4 cup pizza sauce • 1/4 cup cheese, grated • Dash of basil or parsley • Your favorite pizza toppings!

INSTRUCTIONS

• Preheat the oven to 350 degrees F. • Cut pepper into quarters and lay flat on a baking sheet. • Top with sauce, cheese, and your favorite pizza toppings. • Bake for 10 minutes. • Top with basil or parsley and dig in!

Source: Peas and Crayons

FAST FACTS

Healthy Habits Go A Long Way

A patient with atrial fibrillation is 5 times more likely to suffer from a stroke. Maintaining a healthy diet, exercise, and avoiding smoking can all help reduce your chances of complications associated with atrial fibrillation.

— Dr. Firas El-Sabbagh

Advanced Clinical Electrophysiologist

Source: American Heart Association