RECIPES
A Heart-Healthy Choice:
Cinnamon
Cinnamon often has a bad reputation since it is usually accompanied with sugary desserts. However, cinnamon is one of the most potent antioxidant sources on the planet. Cinnamon is incredibly beneficial to your overall health and is especially great for those with high blood sugar. Replacing salt with cinnamon can spice up your meals and provide countless health benefits. Cinnamon will not directly lower your cholesterol levels, but it can help the body metabolize cholesterol. Cinnamon is particularly beneficial for diabetic patients. Cinnamon can stabilize blood sugar in the body and it can also improve the body’s sensitivity to insulin. According to Johns Hopkins Medicine, cinnamon adds a sweet taste to food without adding sugar. Studies have also shown that cinnamon can lower blood sugar levels in people with type 2 diabetes.
• Sprinkle about a teaspoon of cinnamon on your yogurt or cereal. • Use it in your rice. • Sauté your vegetables with a teaspoon of cinnamon. • Add to apple cider for a warm feeling. • Combine some cinnamon with your favorite curry recipe.
The Secret of Cotton Socks
If you are interested in adding cinnamon to your meals, it is best not to overdo it. Here are some easy tips to incorporate cinnamon into your next meal:
Cinnamon Chicken Curry • 250 grams chicken
• Marinate the chicken with 2 tablespoons of yogurt, salt, and ground cinnamon. Keep it in the fridge for at least 30 minutes.
FOR THE MARINADE • 2 tablespoons ground cinnamon • 2 tablespoons plain yogurt • 1 pinch of salt
• Heat oil in pan and tip in the onions. Sprinkle some salt. Sauté the onions till they appear a bit translucent and then add the garlic and stir.
INGREDIENTS:
FOR THE CURRY • 5 tablespoons vegetable oil (or butter) • 1 large onion (chopped in half-moons) • 4 cloves garlic (finely chopped) • 1 teaspoon ginger paste • 1 teaspoon red chili powder • 100 milliliters milk • 2 tablespoons ground almonds • ½ teaspoon cinnamon • 1 tablespoon cream (optional) • 1 pinch of salt and sugar (to taste)
FAST FACTS
• Now add the marinated chicken in the pan. Stir it well and cover. Leave it over a gentle heat for 2 minutes so that the chicken softens. The chicken will release some moisture at this stage. • Now add the ginger paste, cinnamon and stir well for a few minutes. • Next add the Kashmiri red chili powder, ground almond, and milk. • Let it simmer on low heat until the curry gains a creamy consistency. Add salt and a bit of sugar. Finish off with a dash of fresh cream and enjoy! Source: Nigella
Once a diabetic foot ulcer has healed, it is important to take steps to prevent it from recurring and prevent the development of a new ulcer. Paying attention to foot hygiene, washing your feet every day, and wearing clean socks make a big difference. Wear seamless cotton socks which allow good circulation and change your socks daily.
— Dr. David Swain
26 THE HEART OF JACKSONVILLE | Issue 9 2021
PHYSICIAN’S SPOTLIGHT
Wound Care Specialist Issue 9 2021 | THE HEART OF JACKSONVILLE
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