INstride November 2016

11 16

Kayak to get calm

Tips to better sleep Healthy knees, Part 1

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DEPARTMENTS

11

11 16

Spotted

FEATURES

09

15

Air pollution IN your house

Treat your knees with love, Part 1

COVER STORY

12

19

Kayak your way to peace of mind

Inflammation: An INfographic

You deserve better sleep

06

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Fresh Pick Cherimoya

ACHIEVE Calendar

Making joint replacement less painful for everyone involved Same-week appointments available!

Offices in Indianapolis and Bloomington

Michael Berend, MD

Wesley Lackey, MD

Richard Jackson, MD

Joshua Carter, MD

We are central Indiana’s most specialized center for total and partial knee replacement, anterior hip replacement, and complex revision surgery.

We are leaders in outpatient surgery and have an inpatient program at Franciscan Health, Mooresville.

6920 Gatwick Drive, Suite 200 • Indianapolis, IN 46241 (317) 455-1064 | www.mcjr.com Visit our website for more information!

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November 2016 • INstride 3

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Editorial director: Bob Zaltsberg Managing editor: Marci Creps Production coordinator: Brooke McCluskey Photo editor: David Snodgress Contributing staff: Jeremy Hogan, Chris Howell and Derrek Tipton Graphics editor: Bill Thornbro Publisher: Cory Bollinger CONTENT: 812-331-4289 bmccluskey@hoosiertimes.com Advertising director: Laurie Ragle Marketing manager: Shaylan Owen ADVERTISING/DISTRIBUTION: 812-331-4310 INstride is a monthly fitness, wellness and nutrition magazine serving south-central Indiana with offices in Bedford, Mooresville, Martinsville and Bloomington. It is distributed to more than 90,000 readers and can be found at various locations throughout south-central Indiana. The free publication is also inserted in the Bedford Times-Mail, Martinsville Reporter-Times and Bloomington Herald-Times the second Monday of every month and the Mooresville/Decatur Times the second Thursday of every month. © 2016 Schurz Communications, Inc. All Rights Reserved

Coming up in December Jogging. Going up and down stairs.

Bending, twisting, etc. Our knees take a pounding. In December, Part 2 on taking care of those pivotal knees.

Stop by the Twin Lakes Recreation Center for more information about discounted membership rates for seniors!

ON THE COVER 11 16

1700 W. Bloomfield Rd. • 812-349-3720 bloomington.in.gov/TLRC Twin Lakes Recreation Center 4 INstride • November 2016

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Chad Brock finds complete contentment kayaking on Griffy Lake.

Beautiful photos by David Snodgress.

EDITOR’S LETTER

Know a rutabaga from a turnip Growing up Mexican-American, I’ll admit there weren’t a lot of vegetables at the dinner table. There were often jalapeno peppers, pico de gallo and the occasional use of peas or corn.

But I don’t remember that my mother ever tossed a salad, steamed broccoli or made a stir-fry.

So when a reader noted that last month’s INstride included the picture of a turnip with a story about rutabagas, I wasn’t surprised. First, I should note that we proof those pages in black and white. So even if I did know better, I’d have missed the white flesh of the turnip versus the orange flesh of a rutabaga.

Also, when the graphic designer searched for a picture of a rutabaga, it gave us a turnip.

That’s what we get for trusting ThinkStock.

So I’m here to point out our mistake — and also remind readers that if you do use a rutabaga, it is important to peel it. That was mentioned in the recipe, but it’s worth repeating.

There are all kinds of classes for people to learn what they never were taught. And I’m beginning to think there should be a class for people like me who don’t know a rutabaga from a turnip. I could learn a lot and maybe even find some vegetables I like.

Marci Creps Managing editor

When it comes to long-term care, it’s important to have skilled medical staff. But it’s just as important to have other staff focused on promoting quality of life. That’s why we’re here.

Schedule your visit today.

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Bloomington, IN 47403 812-825-1111 Like us: MonroeHospital

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SURE WE HAVE SKILLED NURSES. WE ALSO HAVE SKILLED CHEFS AND SKILLED THERAPISTS.

November 2016 • INstride 5

DAVID SNODGRESS | INSTRIDE

Chad Brock fishes from his kayak on Griffy Lake.

The calm that comes with

Kayaking

By Derrek Tipton

As he drops a fishing line near a bank on Griffy Lake, it’s obvious Chad Brock finds peace of mind within the confines of his kayak.

Brock, a 36-year-old lifelong Bedford resident, has shed about 100 pounds in the past two years, thanks to his many outdoor efforts.

“If the weather allows me to be outside, I just try to be out there as much as I can,” Brock said.

“But it’s getting a little harder with the shortened daylight.”

According to a U.S. Coast Guard report, kayaking became the fastest rising paddle sport between 2006 and 2013. Across the United States, the number of kayaking participants

6 INstride • November 2016

doubled from about 6 million in 2006 to 12 million in 2013.

Kayaking also provides easier transportation of the vehicle, as opposed to other water vehicles.

And the prices are typically more consumer friendly than other water vehicles. For example, many can purchase a kayak at Wal-Mart, Rural King and Dunham’s Sports. Of course, the more experienced outdoorsmen and women may seek a higher quality kayak at a higher price.

Often, Brock can be found on kayaking trips on Lake Monroe, Patoka Lake, Springs Valley Lake, Delaney Creek Park and Griffy Lake. He often combines the trips with fishing, particularly

DAVID SNODGRESS | INSTRIDE

Chad Brock kayaks waters throughout the area.

bass fishing.

“I’m into bass,” Brock said. “I’m a bit more high-strung, so I stick with bass fishing.”

Each lake offers a different experience, Brock said. The lake he picks can depend on his mood, preference, time constraints or just what he’s feeling for the day.

“I prefer Griffy and Patoka the most,” Brock said. “Though some people are, I’m honestly not scared of Monroe … one bit either.”

Brock also pointed to the benefit of being outdoors in regard to the sport. For example, he said he finds it healthy to be able to connect with nature while remaining active. In addition, it’s the kind of sport that transcends age boundaries. In comparison with other health endeavors, such as going to the gym or running, kayaking can be less strenuous, especially for older folks or children.

DAVID SNODGRESS | INSTRIDE

Chad Brock likes fishing on Lake Griffy.

November 2016 • INstride 7

DAVID SNODGRESS | INSTRIDE

“If the weather allows me to be outside, I just try to be out there as much as I can,” said Chad Brock.

Brock and his pal, Stewart Venable, chronicle their bass fishing exploits through basscrazy365. net and its various social media pages, including Facebook, Instagram, Twitter, Pinterest and YouTube. The website is geared toward “the high energy bass fishing lifestyle. The passion that carries us from bass boat to kayaks and all farm ponds in between.” There are plenty of videos that include fishing tips, interviews and reviews of fishing gear. In addition, there are episodes featuring actual fishing trips.

8 INstride • November 2016

But it’s not all about kayaking and fishing for Brock. Growing up, he was into riding dirt bikes and basketball. When he’s not kayaking, Brock said he makes gym, hunting and biking trips. If he can, he prefers to ride his bike on the Milwaukee Trail.

“Some nights you’re at the gym, some nights it doesn’t work out,” Brock said.

But as he paddles his Ascend kayak across the waters of Griffy Lake, it seems this particular night worked out just fine. Q

At Home with

Clean Air

By Marci Creps Air pollution has been a concern for years, but and control common indoor pollutants.

Health effects can be seen shortly after have you given much thought to the air inside exposure or show up later after repeated exposure your home? to a particular pollutant.

According to the U.S. Environmental Sometimes those health effects are useful in Protection Agency, it is important to understand Illustration by Bill Thornbro November 2016 • INstride 9

indicating there is a problem. This is especially true when someone moves into a new home, remodels a home or treats a home with pesticides.

Another way to identify a problem is by finding potential sources of pollution.

Also, examine your lifestyle and activities.

Human activity can be a significant source of air pollution. Finally, identify problems with the ventilation in your home. Those signs include smelly or stuffy air; dirty central heating and air cooling equipment; areas that can become moldy including where books, shoes and other items are kept.

Concerned about air quality. Here are five tips from webmd.com on how you can improve your indoor air quality: 1. Keep your floors fresh. Use a vacuum with a HEPA filter to help reduce concentrations of lead and other toxins and allergens. Mopping helps pick up what a vacuum leaves behind. You can just use plain water to capture dust and allergens. Use a large floor mat at every door to reduce the amount of dirt, pesticides and other pollutants that get tracked in by your shoes. And remember to wipe your feet.

2. Maintain a healthy level of humidity, as dust mites and mold love moisture. Keep the 10 INstride • November 2016

humidity level around 30 to 50 percent. A dehumidifier helps reduce moisture and controls allergens. You can also control the humidity by using an exhaust fan when cooking, running the dishwasher or bathing. Don’t overwater your plants. Vent the clothes driver to the outside.

Empty drip pans and fix leaky plumbing.

3. Don’t smoke in your home. Secondhand cigarette smoke is dangerous and contains more than 4,000 chemicals.

4. Test for radon. This colorless, odorless gas raises the risk for lung cancer. Radon is a radioactive gas that comes from the nature decay of uranium found in soil. It can enter your home through cracks and holes in the foundation.

Also, granite countertops have been linked to radon.

5. Smells often make people feel that something is clean, but synthetic fragrances in laundry products and air fresheners emit dozens of chemicals into the air. So go fragrance free and choose mild cleansers with no artificial fragrances. Don’t use aerosol sprays and occasionally let in some fresh air. Also if you want a clean-smelling kitchen, used sliced lemons and baking soda.

Also consider having a fern, spider plant or aloe vera plant. They are living air purifiers — just be careful around kids and pets. Q

SPOTTED

DAVID SNODGRESS | INSTRIDE

Kayakers cruise along the east end of Lake Monroe in Brown County. For more of David’s great kayak pictures, see our cover story, “The Calm that Comes with Kayaking” by Derrek Tipton on page 6.

Krista Johns does curls at the Iron Pit.

Looking for more activities and events?

Check out myINstride.com/ JEREMY HOGAN | INSTRIDE calendar or add your own

Create your own photo galleries at myINstride.com

ARE YOU READY TO

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TRANSFORM? www.fxbbtown.com | 812-822-2712

430 S. Landmark Ave., Bloomington, IN November 2016 • INstride 11

Inflammation An INstride INfographic Red, swollen and painful One of the body’s first responses to injury or infection is inflammation, a critical component of the immune system. Inflammation — redness, swelling and pain — is a sign the body is repairing itself. But in some

What to do

cases, the autoimmune system can go haywire and create inflammation for problems that don’t exist. In other cases, such as arthritis, the inflammation can be intense and debilitating.

As always, a doctor should be consulted immediately. Only a professional can decide if drugs are necessary or if the inflammation should be allowed to run its course naturally.

Arthritis sufferers in Indiana Arthritis is an example of inflammation in the joints. About 1.4 million Hoosiers have arthritis. More than 52 million Americans have arthritis.

Stages of inflammation Q Pain The injured area can be quite sensitive.

Chronic inflammation

Q Redness Capillaries around an

Long-term inflammation may be a sign of serious diseases, such as rheumatoid arthritis, tuberculosis, hepatitis, colitis, Crohn’s disease, etc.

injury or infection will be filled with blood.

An inflamed area can be severely swollen and painful.

Q Swelling There will be a buildup of fluid under the skin near the injury.

1.4 million

Q Heat The area will be surprisingly warm to the touch.

An inflamed area may be very red and warm to the touch.

Q Immobility Expect swelling to

affect mobility.

Foods that might fight inflammation Research indicates some foods have antioxidant properties that might act like ibuprofen to reduce inflammation. A steady diet of other foods may fight chronic inflammation.

Olive oil

Arthritis sufferer

Whole grains

Eroded cartilage and bones rubbing against each other

The joint area is swollen, inflamed

Tart cherries

Anti-inflammatory steps Beans SOURCES: INDIANA UNIVERSITY SCHOOL OF MEDICINE, CENTERS FOR DISEASE CONTROL AND PREVENTION, NATIONAL INSTITUTE OF HEALTH, ARTHRITIS FOUNDATION, WEBMD.COM

12 INstride • November 2016

Aspirin, ibuprofen, naproxen and acetaminophen all fight inflammation.

In some cases, a doctor might prescribe steroids. But one of the most common inflammation fighters is ice applied to a swollen area.

BILL THORNBRO | INSTRIDE

November 2016 • INstride 13

FRESH PICKS

Creamy, custardy cherimoya

By Brooke McCluskey Mark Twain called it “The most delicious fruit known to man.” The cherimoya, or custard apple, has more fiber than an apple and more than half of your daily recommended vitamin C. Cherimoyas grow on small, semi-evergreen shrubs across Central America, South America and South Asia and are sometimes used in ice creams and yogurts.

The creamy white flesh has a taste somewhere between a banana and a pear, with a texture reminiscent of sherbert. In pureed form, it can be used to healthfully sweeten pancakes, waffles, breads and salsas. The seeds are poisonous, so be sure to remove them.

Cherimoya Cobbler

Cherimoya Smoothie

Ingredients 12 cherimoyas Pinch of cinnamon Pinch of nutmeg 1 tablespoon brown sugar or sugar substitute At least 1 tablespoon low-fat granola

Ingredients 1 or 2 ripe cherimoyas 8 ounces firm tofu 1 tablespoon lemon juice, or to taste Sweetener, if desired 1 cup ice

Instructions Peel and slice cherimoyas and remove seeds.

Spread in a greased glass baking dish. Top with cinnamon, nutmeg, brown sugar or sugar substitute, and as much granola as desired.

Bake at 375 degrees for at least 25 minutes and up to 45 minutes, depending on how caramelized and crispy you prefer. Can be served warm with ice cream, if desired.

Instructions Slice cherimoya in half and scoop out the center. Discard the inedible black seeds. Place cherimoya flesh and all other ingredients in a blender and puree until smooth. Pineapple, mango and strawberry complement cherimoya well and could be added to this recipe.

SOURCE: EATINGWELL.COM

SOURCE: FRUITSANDVEGGIESMOREMATTERS.ORG

THANK YOU FOR MAKING HEALTHY BALANCE THE #1 HEALTH GYM

www.healthybalancewellness.com 14 INstride • November 2016

MIDWEST CENTER FOR JOINT REPLACEMENT | COURTESY PHOTO

Love those knees Tips for good knee health, Part 1

By Marcela Creps For a decade starting in 2000, the rate of knee replacements nearly doubled in the U.S. According to Dr. Wes Lackey of the Midwest Center for Joint Replacement, it is uncommon for people to be born with knee problems. More likely is that the patient suffered a previous injury or an underlying condition such as arthritis.

But there are things you can do to help maintain good knee health.

One key factor is you need to keep your knee moving, even when you’re experiencing some pain.

“A lot of people think if they have knee pain, they should rest it, but motion is the best thing for a knee,” Lackey said.

Often, knee pain is common in one particular area.

“The most common source of pain at knees from all ages is the kneecap, particularly in young people with healthy, otherwise normal knees,” Lackey said.

With knees, some people need to be careful when it comes to deep inflection. “We talk some about short arc of motion exercises,” Lackey said, adding that for some people doing exercises such

November 2016 • INstride 15

MIDWEST CENTER FOR JOINT REPLACEMENT | COURTESY PHOTO

as deep squats isn’t good.

People also need to be careful walking up the stairs. When climbing the stairs, your kneecap experiences five times your body weight, which is one of the reasons it is good to be at a healthy weight.

Because there are different causes of knee pain, it can sometimes take time before someone realize the pain is something a little more serious.

Sometimes physical therapy will solve the problem with the use of targeted exercises.

Lackey said if someone is experiencing persistent knee pain, it is a good idea to visit the doctor. The visit will include an assessment with x-rays to see what is going on. Q

16 INstride • November 2016

The rate of knee replacements has nearly doubled in the U.S.

ACHIEVE COMMUNITY SPOTLIGHT

CORPORATE CHALLENGE PHOTOS COURTESY MONROE COUNTY YMCA

Corporate Challenge Event boosts morale, fitness and scholarship dollars Courtesy Monroe County YMCA Editor’s note: This information is presented in partnership with ACHIEVE, a local organization that seeks to make the healthy choice the easy choice.

After 39 days, 35 events and with more than 3,300 individuals competing, the 2016 Monroe County Corporate Challenge finished up with a final round of golf at the Indiana University Golf Course. The event, which raises money for the YMCA’s “Y For All” Scholarship Fund, took participants all over Monroe County, from the Edgewood tennis courts to Morgan Monroe State Forest to the Bloomington North swimming pool.

This year’s event had 24 competing companies, ranging from larger corporations such as Ivy Tech and Cook to smaller ones such as First Financial Bank and Express Employment. When all is said and done, the Y hopes to have raised

$50,000 dollars, which will then be used on financial aid for memberships, preschool and summer camp for those in need.

“This is my 11th year coordinating Corporate Challenge, and I love the event more and more with each passing year,” said Matt Osgood, youth and sports director for the Y. “I enjoy seeing the camaraderie between the teams and meeting people from all walks of life. You’ll get to see a 21-year-old power line worker, 40-yearold bank teller, and 65-year-old retired manager all competing in the same event in the matter of minutes. The competition is serious, but sportsmanship is so high.”

There is something for everyone to participate in, with events ranging from euchre and a quiz bowl to cycling and a 5K run/walk. Another of the more unique events is the CEO Cardboard Boat Race, where teams have one hour to build a boat with only cardboard and duct tape.

November 2016 • INstride 17

CORPORATE CHALLENGE PHOTOS COURTESY MONROE COUNTY YMCA

Company executives then attempt to steer their boat two lengths For more information about getting your company involved of the YMCA swimming pool as fast as they can. in the 2017 Corporate Challenge, contact Matt Osgood at “I really love the Corporate Challenge. Where else can you see 812-961-2157 or mosgood@monroecountyymca.org. Q your CEO dressed up like Mr. Incredible, rowing a cardboard boat made of duct tape?” said Curt Winders, captain of the Baxter team.

Jim Spore, IU Credit Union’s team captain, said, “Corporate Challenge is a perfect fit for IU Credit Union’s culture of community engagement. I personally have met so many fun people from other companies. Corporate Challenge is great for employee morale. You get to play, compete, laugh with people from other departments you may not usually come in contact with. Corporate Challenge has also improved our overall health and fitness levels. We have had people stop smoking, start running, lose weight — all with an eye on the next year’s challenge. All while raising money for a good cause!”

Another benefit to taking part in Corporate Challenge — the employees of companies get free use of both Monroe County YMCAs throughout the challenge to work out, use the pool or just see what the Y has to offer. For the first time in 2016, the Y opened the doors on Saturdays and Sundays to family members of those participating as well.

“It’s great for us to have a chance to show off all we do and bring in so many people we wouldn’t normally get through the doors,” Osgood said.

This year’s team winners include Singota Solutions, Cornerstone Information Systems, the IU Credit Union and either Boston Scientific or Baxter.

“The race between Boston Scientific and Baxter for the overall points championship is the closest we’ve ever had. Both teams have scored over 3,000 points, and there are less than 15 separating them as we score the final events,” Osgood explained.

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18 INstride • November 2016

The quest for better

Zzzs

By Marcela Creps During cold and flu season, there is often talk about proper hygiene to prevent the spread of viruses. But have you ever thought about sleep hygiene?

Dr. Larry McBride with IU Health knows how important it is to get a good night’s sleep.

That’s why the doctors with IU Health Sleep Disorders have rules that can help you achieve a good night’s sleep.

The ease of using a smartphone or tablet in bed means it can take longer to relax.

“Those things are really strong indicators to your brain that it’s daytime, so it messes with your circadian rhythms,” McBride said.

The light and noise of televisions, cellphones and tablets can send your body the wrong message. So if you need to wind down, you

might be best picking up a book or listening to music to send yourself into a restful sleep.

Sometimes the problems run a little deeper.

McBride said it is typically a significant other who realizes his or her partner is snoring loudly, gasping for breath or not breathing in their sleep.

“The patient may notice tiredness during the day, not resting well, falling asleep in situations,” McBride said. “Those are the key ones patients seem to notice the most.”

In those situations, a visit to your doctor may be necessary to determine what the problem is and work to fix it.

Since any number of problems may be diagnosed, McBride said there are screening tools that patients fill out. Sometimes a sleep test is ordered.

Illustration by Bill Thornbro November 2016 • INstride 19

Tips for better sleep hygiene Practicing good sleep hygiene means preparing your mind, body and environment for restful sleep. Indiana University Health Sleep Disorders physicians suggest the following rules to improve the quality of your sleep, as well as your health.

Q Allow enough time for sleep every day.

Adults should receive seven to nine hours of sleep every day.

Q Go to sleep at the same time every day so your body gets in a routine for sleep. Wake up at the same time every day as well, including weekends or days off of work.

Q Avoid napping. If you have to nap, keep it short, no longer than an hour.

Q Ensure the room you sleep in is cool, dark and quiet so your body can rest.

Q Avoid caffeine, alcohol and nicotine for a few hours before bed.

Q Turn off all electronics at least an hour before bed, as these keep your mind too stimulated. Try reading, listening to music or other relaxing tasks leading up to bed.

Q Do not use sleep aids or over-the-counter medications without talking to a physician first. These may lead to low quality sleep or affect your ability to sleep naturally.

SOURCE: IU HEALTH

There are factors that can lead to problems such as sleep apnea. McBride said weight correlates strongly with sleep apnea. Sometimes during a physical exam, the doctor will notice an obvious obstruction in the mouth or throat.

The idea of doing a sleep study can sometimes scare off a patient.

“It’s really not as bad as you think,” McBride said. In fact, home sleep testing is done more frequently, although that type of testing isn’t for everyone.

An inpatient sleep study is often the best way for doctors to get the most information about a patient’s sleeping habits.

If a problem is found, McBride said the options for treating sleep disorders have improved. For patients with sleep apnea, continueous positive airway pressure or CPAP is often prescribed.

“The machines now are much smarter than

20 INstride • November 2016

they used to be, so they self-adjust and give us information on what is going on in your sleep,” McBride said.

There are also various interfaces such as nasal masks, nasal pillows or full face masks that can be tailored to fit the patient’s needs. There are also various types of masks that can be prescibed to help a patient sleep.

“The biggest deal is finding a good interface with the machine to deliver positive pressure to the airway and keep it open,” he said.

Previous CPAP machines may have caused patients to give up, but McBride said there have been improvements.

“I would say the comfort level of those have gone up dramatically, so that really has helped people to do better with those devices,” he said.

The best thing about finding a cure for a sleep problem is getting a better night’s sleep. McBride said people notice a dramatic difference in

With proper treatment, patients often find they take fewer medicines for other issues affected by sleep apnea.

daytime function. And there are other important health reasons, too. For example, sleep apnea can cause patients to have a greater risk of cardiovascular problems. If the condition is left untreated, people can also have a shorter lifespan than those who have received treatment for sleep apnea.

“It’s really a big medical issue, because we have a lot of patients who end up with cardiac problems. It’s also harder to control high blood pressure and diabetes,” he said.

With proper treatment for sleep problems, McBride said patients often find they can take less medication to deal with other health issues affected by sleep apnea.

When asked if sleeping with a pet affects someone’s sleep, McBride said there wasn’t a lot of data on that topic. He said it probably doesn’t help, especially if Fido or Fluffy hogs the bed,

but some people find sleeping with their pet comforting.

As for phone apps that claim to help diagnose sleep problems, McBride said many haven’t been validated very well.

“I wouldn’t certainly count the phone app as being very scientific,” he said, although there are apps that provide white noise or sounds that can help someone fall asleep if outside noise is a problem.

McBride said it can often be difficult for people to get a good night’s sleep, but studies have shown that not getting enough sleep can lead to a variety of problems including an increased risk of auto accidents.

So lessen your distractions, create a comfortable environment and aim to get seven to nine hours of sleep every day. Q

November 2016 • INstride 21

CALENDAR

Nov.

Dec.

Senior Activities WHEN: Daily activities WHERE: The Endwright Center, 631 W. Edgewood Drive, Ellettsville DESCRIPTION: Try classes in tai chi, yoga, one-on-one fitness, low-impact dance, balance and more. Explore puzzles, trivia and brain games. Some classes are free and some have fees.

MORE INFO: 812-876-3383 ext. 515

Diabetes Prevention Class WHEN: 5:30 to 8:30 p.m.

WHERE: IU Health Bloomington Diabetes Care Center, 727 W. Second St. Bloomington DESCRIPTION: This class is for people with prediabetes. Risk factors for developing diabetes include strong family history, being overweight and having gestational diabetes. Free course. Please enroll using the link below.

MORE INFO: iuhealth.org/bloomington/for-patients/events-classes

ALL MONTH

7

ALL MONTH

Childbirth Prep and Postpartum Support WHEN: Many sessions WHERE: IU Health Bloomington Hospital DESCRIPTION: Includes presentations on childbirth prep, baby basics, grandparents’ classes, sibling classes, tours, postpartum support and more.

MORE INFO: iuhealth.org

ALL MONTH

Run! Jump! Fly! Adventures in Action WHEN: Museum hours WHERE: WonderLab, 308 W. Fourth St. Bloomington DESCRIPTION: Health is WonderLab’s middle name. Run! Jump! Fly! Adventures in Action provides an action adventure theme that inspires young people and families to get physically active in a non-competitive environment. The exhibition features activities that build strength, coordination,

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balance and endurance, all of which contribute to health and fitness.

MORE INFO: wonderlab.org

15

Self-Managing Back and Neck Pain WHEN: 6 to 7 p.m.

WHERE: Bloomington-Monroe County Convention Center, Hanson Room DESCRIPTION: Neck and back pain can interfere with daily responsibilities and social and sporting activities.

Education and knowledge in strategies for managing reoccurring neck and back pain allow patients independence from medical intervention and control over their problem. Start the healing process by learning how to self-manage. Free course. Please enroll using the link below.

MORE INFO: iuhealth.org/bloomington/for-patients/events-classes

17

Memory Screening WHEN: 9 a.m.

WHERE: Monroe County Public Library, 303 E. Kirkwood Ave., Bloomington DESCRIPTION: A simple and safe evaluation can indicate whether it’s time to consult a qualified healthcare professional. For anyone with warning signs or a family history of dementia or Alzheimer’s — and those who just want to test their memory for future comparison. Please register. A partnership of IU Health Bloomington, the National Memory Screening Program, and the Library.

MORE INFO: 812-349-3228

17

Skate with Santa WHEN: 1:30 to 3 p.m.

WHERE: Frank Southern Ice Arena, 2100 S. Henderson St., Bloomington DESCRIPTION: Celebrate the holidays on ice with Santa and his elves. Photo ops are available along with cookies and punch. Come dressed in your best ugly holiday sweater for a chance to win prizes! $6 entry and $3 skate rental.

MORE INFO: 812-349-3742, marlerh@ bloomington.in.gov

Looking for more activities and events?

Check out myINstride.com/ calendar or add your own

UNLOCKING YOUR UNLIMITED POTENTIAL

Having a personal trainer means connecting with a professional who is committed, educated and caring. Your YMCA trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals.

Visit us and see if personal training is for you.

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Find out more: MonroeCountyYMCA.org

22 INstride • November 2016

Southeast YMCA

2125 S. Highland Avenue Bloomington, IN 47401

Northwest YMCA

1375 N. Wellness Way Bloomington, IN 47404

YMCA Gymnastics Center 1917 S. Highland Avenue Bloomington, IN 47401

YMCA’s Center for Children and Families

1375 N. Wellness Way Bloomington, IN 47404

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