INstride - December 2014

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Gift of Gadgets

Tech gifts designed to motivate

BITE OUT OF THE BIG APPLE

Bloomington woman battles weather to complete the New York City Marathon

Urgent Care HT-6245137

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www.myINstride.com

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DEPARTMENTS

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Editor’s Letter INS green sage

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ACHIEVE Community Spotlight Engage and garden

COVER STORY

Bite Out of the Big Apple

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Bloomington woman battles weather to complete the New York Marathon

Fresh Picks Kale

16 Health Chat Healthy eating and moving forward

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Local fitness fans recommend favorite gadgets

Tips for mindful eating from locals who know

Inspired Tech Gifts

Holiday Fitness Tips

n Connect with our 700-plus members who share similar interests. n Let our calendar cure your boredom with wellness and fitness listings

in the area. Add your own event. n Find delicious new dishes and share your favorites. n Track your fitness progress with a personal weight tracker. n Nominate your fitness inspiration and read how others stay motivated.

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20 Spotted Photos of fitness in action

stride Editorial director: Bob Zaltsberg Production & copy editor: Kathryn S. Gardiner Photo director: David Snodgress Senior writers: Seth Tackett, Carol Johnson Contributing staff: Barb Berggoetz, Kathryn S. Gardiner, Maureen Langley, Gizzelle Sandoval, Mike Lewis, Brian Culp, Garet Cobb, Rich Janzaruk, Jeremy Hogan and Chris Howell Graphic designer: Stewart Moon Publisher: E. Mayer Maloney Jr. CONTENT: 812-331-4289 kgardiner@hoosiertimes.com Advertising sales manager: Laurie Ragle Marketing manager: Shaylan Owen ADVERTISING/DISTRIBUTION: 812-331-4310 INstride is a monthly fitness, wellness and nutrition magazine serving south-central Indiana with offices in Bedford, Mooresville, Martinsville and Bloomington. It is distributed to more than 90,000 readers and can be found at various locations throughout south-central Indiana. The free publication is also inserted in the Bedford Times-Mail, Martinsville Reporter-Times and Bloomington Herald-Times the second Monday of every month; and the Mooresville/Decatur Times, the second Thursday of every month. ©2014 Schurz Communications, Inc. All Rights Reserved

Coming up in January n We’ll update you on a couple of stories we first

brought you in 2014. n We’ll introduce you to some area physical education

teachers, and find out from them how the class has changed—or not changed. n We’ll meet a fitness instructor from Martinsville and

find out what attracted her to working out.

ON THE COVER Melissa Hartley holds her medal from finishing the New York City Marathon before a 10-mile run near her Ellettsville-area home. She has bibs from past races displayed on the garage wall behind her. Photograph by David Snodgress for INstride

2 INstride • December 2014

EDITOR’S LETTER

All Your Pre-Holiday Needs Barb Berggoetz has run 10 marathons and more shorter races than she could probably count. She’s also done long bicycle rides and is in tune with the fitness community in Bloomington, her hometown.

She’s also a seasoned journalist, who until recently worked for the Indianapolis Star. She’s a great fit to write stories for INstride, as she’s done this month with a look at fitness gadgets that could make good holiday gifts. For the story, she talked to four people very involved in the fitness community, and threw in an idea of her own.

In this pre-holiday issue, intern Maureen Langley talked to some local Weight Watchers officials to get some tips on avoiding the extra pounds from all the good food that will be available. And intern Gizzelle Sandoval has written about a 41-year-old single mom, who, this fall, completed her goal of finishing the New York City Marathon.

As always, the magazine also includes some healthful recipes in our Fresh Pick feature, a calendar of upcoming wellness events, photos of people from around the area being active, and a contribution from our friends at ACHIEVE. Have a great holiday season. See you in 2015.

Bob Zaltsberg, editor

myINStride.com Health Chat Have questions about your finances and holiday spending? Get advice and answers for your financial wellness with David Hays, founder and president of Comprehensive Financial Consultants.

He’ll be joining us for a live chat 11 a.m. Dec. 16 at myINstride.com. Send in your questions now and join us live Dec. 16.

December 2014 • INstride 3

Inspired Tech Gifts

By Barb Berggoetz

burned or how hard they’ve worked out,” he said.

“They just want to exercise.”

Local fitness fans recommend favorite gadgets On the other end of the spectrum are those who go for more expensive devices that perform many functions. Under Armour’s Jawbone UP24, for ou can go high-tech, low-tech or just no tech example, provides real-time suggestions and insights at all. into managing weight, sleep and overall fitness. It Regardless of your choice, no fitness costs $150 and provides wireless syncing to transfer gadget or smartphone app will force anyone out the data to iPhone and Android devices. door or to the gym to exercise. That’s all on you.

Designed to be worn 24 hours a day, the hard But some exercisers and trainers alike say these rubber Jawbone bracelet has advanced sensor technoldevices certainly can provide motivation and ogy that tracks movement and sleep and allows helpful feedback on workout intensity, daily calorie logging of data like mood and food intake. An “idle counts, heart rate and even the quality of sleep. alert” prompts you to move. A “smart alarm” wakes While some devices can be pricey, many good you up at the best time in the sleep cycle to feel well smartphone apps are free or cost very little, unless rested. you get the upgrades. These types of products have But even simpler devices are worthwhile, says been around for years, but the holiday season is a Fredna Holmgren, an endurance coach at the good time to rethink what might help to kickstart Monroe County YMCA. She uses the free your or a friend’s or a relative’s workout regimens RunKeeper smartphone app while running to and nutrition. keep track of her mileage and pace.

People vary significantly in how much technol“I encourage my clients to use whatever gizmo they ogy they want to use while exercising, said Mark like, with special emphasis on heart rate monitoring,” Miller, aquatic and fitness coordinator at Twin she said. For those clients who don’t want to use Lakes Recreation Center. any devices, she urges them to pay attention to their “Some people like to be able to track everything. “rated perceived exertion.”

But there are some individuals who don’t need Several local exercisers and fitness professionals anything to tell them how many calories they offered what they like to use to keep them motivated:

Y

4 INstride • December 2014

Garmin Forerunner 620 running watch

Emily Ward

Timex Ironman 10-Lap watch What it does: This entry-level, water-

resistant watch features 10-lap memory recall and a 24-hour countdown timer with stop and repeat capabilities that can be used to time swimming, running, walking and other activities. It doesn’t have GPS tracking. It has daily, weekday and weekend alarms with five-minute backup.

Recommended by: Jill Rensink,

certified personal trainer and instructor of TRX and BOSU at Bloomington Body Bar, completed the 2014 Hood-toCoast Relay last summer. She has run Boston, St. Louis and Columbus marathons. She works outs almost daily, doing any combinations of running, biking and strength training.

Jill Rensink

What it does: Touchscreen GPS-enabled running watch with high-resolution color display that tracks distance, pace and heart rate; calculates your recovery time and VO2 max estimate when used with heart rate; predicts race times based on VO2 max estimate; HRM-Run monitor adds data for cadence, ground contact time and vertical fluctuation; automatic uploads to Garmin Connect, live tracking and social media sharing; activity profiles for riding, racing and running.

Recommended by: Emily Ward, director of aquatics for Indiana University Campus Recreational Sports, has done four Ironman distance triathlons, 17 marathons, including the Boston Marathon, many other triathlons and road races. Weekly, she runs four days, does strength training two days and yoga one day.

Why she uses it: “After several years of not using any type of gadget to track my exercise, I’m using a Garmin 620 for running with the heart rate monitor function. I recently set some specific long-term running goals, with the foundational goal of being more efficient and effective with my training. Rather than always using perceived exertion to gauge my running, I wanted to consider some data as well. As I get older and seek to use runs more specifically, I decided to track heart rate and use it to gauge effort more accurately and track it over time. The 620 also has the ability to set up interval workouts based on time and distance, so it provides me with a mechanism to do some honest speed work. I’m also using a wonderful old-school written training log, combined with Garmin Connect interface, to keep track of my planned vs. actual activity.

Cost: $399 and up Where to purchase: Sports stores, online (https://buy.garmin.com)

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Why she uses it: “For my personal training clients,

my classes or just doing my own workouts, my watch is really the only device I use. My motto: Keep it simple, in fitness and devices. I use this watch for tabata interval training, regular intervals, circuit workout timing, running, biking and hiking.

The stopwatch feature keeps track of time walking, running, biking or hiking. I use this to motivate clients to increase time moving each day or each workout by small increments. The countdown

timer can be set for a certain amount of time and then it beeps at the end and repeats. You can set the watch to beep every two minutes, for example, telling you when to switch from walking to running, increase intensity, rest or start strength training.”

Cost: $34 Where to purchase: Athletic stores, discount

stores, online (www.timex.com/watches)

Fitbit Zip Wireless Activity Tracker What it does: The Fitbit Tracker uses a

Camille Ennis

three-dimensional accelerometer, similar to that in the Wii Remote, to sense user movement. It measures steps taken and combines it with user data to calculate distance walked, calories burned, floors climbed and activity duration and intensity. The device, which can be clipped to clothing and worn 24/7, also measures sleep quality by tracking periods of restlessness, time to fall asleep, and how long you’re actually asleep. A wireless base station, when connected to a computer, will upload data to the Fitbit website, where you can see an overview of physical activity, set and track goals, keep food and activity logs and interact with friends. Upgraded models are the Fitbit the One, Fitbit Flex and Fitbit Charge.

Recommended by: Camille Ennis,

a secretary with Bloomington Animal Care and Control, primarily exercises by walking up to 10,000 steps per day and by hiking. She said she has been fighting a weight problem for 28 years, has high blood pressure and was just diagnosed with diabetes.

Why she uses it: “I’m using this as a motivational tool. I’ve gotten addicted to seeing how many steps I’ve taken and trying to get it over 10,000 daily. I put it on right away in the morning and don’t take it off until I go to bed. I live on my iPhone pretty much and when I open the Fitbit app and then just 6 INstride • December 2014

tap on the Fitbit device, it synchs to my phone and downloads all the information. On the app itself, I can look back over the past weeks and see what I’ve done. It also sends me a weekly update and ‘thank you’ messages when I hit a certain goal. It also makes it very easy to keep track of what you eat because of the large list of foods and their calories. It’s really working its magic keeping me motivated now.”

Cost: $59.95 Where to purchase: Sports stores, discount retailers; online at www.fitbit.com.

Lose It! app

Barb Berggoetz

Mark Miller

What it does: The app helps you set up a daily calorie budget, customized to you, track your food and exercise and stay motivated to make good choices and achieve your weight goal.

App also offers goals around sleep, exercise, measurements, macronutrients and other areas. It also has groups and one-on-one connect features that provide support from friends and fellow dieters in the program.

Recommended by: Mark Miller, aquatic and fitness coordinator at Twin Lakes Recreational Center, oversees all the personal trainers at the center. He loves playing basketball and enjoys riding his bike, occasionally to work, as well as running and using exercise equipment at Twin Lakes.

Why he uses it: “I use it as a workout journal and food diary. You can input what you eat and it will tell you calories, carbs, fiber, fat, sodium and protein. Or you can use the QR code on the product and scan it. If you want to lose five pounds, it will tell you the number of calories you can have per day and adjust them, depending on your exercise and the intensity level. I’m not trying to lose weight, but I use it so I know where I’m at with caloric intake. If I splurge on a meal, then it will tell me what calories I have left for that day. It just holds me accountable.”

logging time, distance, speed, pace, elevation and calories burned.

Recommended by: Barb Berggoetz, freelance writer, is a long-time runner who likes to cycle and hike. She has done 10 marathons, including the Boston Marathon, about 30 halfmarathons and other races, triathlons and bike tours.

When she uses it: “I love how the app gives me mile-by-mile verbal feedback during runs and bike rides. It tells me my total minutes, my current pace at that moment, average pace or speed and the last mile’s pace. All you have to do is pick the exercise you’re doing and hit start and finish at the end. It’s motivating to get weekly reports by email, too, and congratulations when you’ve reached a milestone, like the 100th workout.”

Cost: Free (upgrades available for different fees). You also can buy Echo Watch with heart rate strap, allowing control of MapMyRun app from wrist ($180).

Where to obtain: Download app on iPhone or Android.

Cost: Free (Lose It! Premium, $39.99) Where to obtain: Download app on iPhone or

Android.

MapMyRun app What it does: This app

offers real-time fitness tracking using your smartphone’s GPS, with no extra devices required, to record many details of all types of workouts, including running, cycling, hiking, walking, treadmill running, even yard work. It will follow your route on an interactive map, while

December 2014 • INstride 7

achieve community spotlight

Engage and Garden

Plotting a path for growth in community gardens

Working in your garden will not only yield fresh, homegrown foods for the table, but it is also an excellent way to keep physically fit. Gardening especially increases one’s endurance, flexibility, and strength by the nature of the tasks involved, such as digging, raking, bending and stretching.

Nurturing plant growth feeds the soul element as well as the physical body. As we navigate the tricky demands of busy 21st century life, our daily experience can tend to become disconnected with the natural world. Through gardening we quite literally “ground” ourselves and reconnect with the soil with which people have co-evolved during the near entirety of human experience. This process can have a positive impact on the level of happiness we feel and reduce stress. When we start to draw connections between working outdoors and our capacity for mental well-being and spiritual satisfaction, we begin to find that gardening can be a key to fitness and a thriving life on the most basic levels.

The City of Bloomington Parks and Recreation Department offers opportunities for individuals, families, groups, and organizations to grow closer to their food through the Community Gardening Program. The program administers four sites throughout Bloomington.

Willie Streeter Community Gardens on Highland Avenue near the YMCA is the oldest CGP site and has grown to 180 in-ground garden plots and raised beds available for rent to any community member. Butler Park Community Gardens, located in Rev. Ernest D. Butler Park at the intersection of West Ninth and North Fairview Streets, enables gardeners to learn and practice the organic methods of growing food and ornamental plants. Approaching its fifth season, this garden includes 38 rental plots in two sizes. This gardening area also enables the growth of the CGP’s partnership with Mother Hubbard’s Cupboard, a local food pantry known affectionately as “the Hub,” by providing space

8 INstride • December 2014

for them to maintain gardens and a hoophouse, expand their youth gardening program, and produce food for those in need.

That same partnership extends to the Crestmont Park Community Gardens, located within the Crestmont housing community on the west side, where Mother Hubbard’s Cupboard coordinates a collaborative garden through which all participants receive practical instruction on cultivation techniques and grow food together.

Everyone shares in the harvest.

Surplus garden products are distributed throughout the neighborhood community as well as through the Hub’s pantry. Last, under the same partnership auspices, the Banneker Green Thumbs Gardens, located at the Banneker Community Center on COURTESY PHOTO West Seventh Street, enables youth Ross Gay, right, a volunteer with Mother Hubbard’s Cupboard, works with Crestmont Park Community enrolled in the center’s after-school Garden participants. and summer programs to learn the art of organic gardening with the garden education program solicits proposals from instructors on home team from the Hub. and garden topics three times per year. To find out Support for gardening program rental plot particimore about how to propose a class, contact CGP pants includes access to communal tools; water; initial program manager Robin Hobson by email at hobpreparation of the gardens; soil amendments; mainsonr@bloomington.in.gov or by calling 812-349-3704. tained paths; composting facilities; a 7-foot-tall deer fence; the advice of the program staff; and the Garden The Community Gardening Program invites people Beet, the newsletter of the CGP. All gardens have to engage, whether by renting a plot, taking advantage plenty of parking and are accessible on Bloomington of the learning opportunities connected with the CGP, Transit bus routes. In addition, there are scholarship or by volunteering with the program. Registration for opportunities that may afford an 85 percent reduction new gardeners will begin in mid-February. To learn in the cost of plot rental over a season for eligible about this process, or about how to volunteer, or to community members. check out the garden and orchard class listings for the Further support for successful gardening efforts January-April season, please visit www.bloomington. extends to the entire community through the CGP’s in.gov/communitygardening. n gardening and orchard management classes. On topics from blueberries to brambles, from establishing a home flock of chickens to beekeeping, this on-going class series offers something for gardeners at all levels.

Participants can learn from local experts about introductory permaculture design theory and technique, and they can register for a comprehensive 14-week series to earn a certificate as an organic gardening educator. In cooperation with the Bloomington Community Orchard, there are offerings on orchard management topics, like how to grow stone fruits (peaches, plums, and cherries) and pome fruits (apples and pears), as well as how to prune and maintain them. Are you a skilled instructor? The

December 2014 • INstride 9

10 INstride • December 2014

FRESH PICKS

By Maureen Langley

All Hail Kale Green leaf worth all the fuss Packed full of nutrients, this super green makes a tasty addition to soups and salads, or simply sautéed for a stand-alone side dish. Kale is easy to find at the Farmers’ Market, and is also available at most supermarkets.

Kale grows sweeter after the October frost, but begins to be available in July. Curly Kale is the most common type found in market, identified by its thick stems and sturdy curly-edged leaves.

According to Bon Appetit, fresh kale will look moist and be dark green in color. Pass on plants with a strong smell, or those with yellow wilted leaves.

You should rinse kale right after you bring it home. This will help the kale stay fresher longer, and it will also remove dirt that clings to the curly leaves. Seal the leaves in plastic and they will keep for up to two weeks in the fridge.

One of the best perks of kale is for people who are lactose-intolerant. Kale beats milk in calcium.

According to the USDA, kale has 150 milligrams of calcium per 100 grams while milk only has 125 milligrams of calcium per 100 grams. Kale may not be so good on your cereal, but it can be an added boost of calcium in shakes and smoothies. n

Kale Chips Remove kale leaves from stem and rip into 1-inch pieces. Spray with olive oil, sprinkle with some sea salt and lay them out in a single layer on a microwave-safe plate. Microwave for five minutes, or bake at 400 degrees until crispy.

Source: Huffington Post

Kale White Bean Soup 1 tablespoon olive oil 1/2 small onion, chopped 1 garlic clove, finely chopped 2 ounces cured Spanish chorizo, casing removed if needed, thinly sliced 1 small bunch Tuscan kale, center ribs and stems removed, leaves coarsely chopped 1 14.5-ounce can cannellini (white kidney) beans, drained 4 cups low-sodium chicken broth Kosher salt, fresh ground pepper 1/2 cup chopped fresh flat-leaf parsley leaves source: Bon Appetite

Heat oil in a large pot over medium heat. Add onion, garlic, and chorizo and cook, stirring occasionally, until onion is soft and chorizo is golden, 6–8 minutes. Add kale and cook, tossing occasionally, until wilted, about 3 minutes. Add beans and broth and bring to a boil. Reduce heat and simmer for 15–20 minutes; season with salt and pepper. Divide soup among bowls, top with parsley, and serve with lemon wedges alongside for squeezing over.

December 2014 • INstride 11

BITE OUT OF Big A

Bloomington woman battles weather to complete the New York Marathon 12 INstride • December 2014

F THE Apple

December 2014 • INstride 13

T

By Gizzelle Sandoval

he wind was relentless and the cold weather was harsh, but nothing could keep her from crossing the finish line.

Melissa Hartley, an employee of Indiana University and an Indiana Magnificent 7 runner, ran in the 2014 New York City Marathon. Her interest in running the marathon began five or six years ago, she said, when a friend got her involved with running and she was instantly hooked. She had been in a couple marathons and several races, but decided to take on the challenge of the NYC Marathon.

“It was a bit overwhelming,” said Hartley, 41. She recalled how 50,000-plus runners ran closely together due to winds blowing up to 50 mph and 40-degree weather. “It was jam-packed the entire way…(the weather) was probably the biggest drawback,” she said.

She didn’t factor weather extremities into her training and didn’t anticipate such strong winds.

“I didn’t even think about the wind,” Hartley said.

“It didn’t even cross my mind and that was probably more difficult than running in the rain.”

Hartley had signed up to participate in the marathon

since 2011, but didn’t receive a spot in the race until this year. As soon as she found out she had a place secured in New York she began her training in earnest.

“Diet and sleep, those are really important,” she said. “I completely changed my diet during that time and it helped with my running.” She ran three times a week and ate lots of proteins and lean meats to help with her energy level.

Despite being a single mother of a 14-year-old daughter, Hartley still managed to balance her work and family responsibilities with her training program.

Previous Spread: Bloomington’s Melissa Hartley traveled to the east coast for the 2014 New York City Marathon.

COURTESY PHOTOS

Runners cross the VerrazanoNarrows Bridge at the start of the New York City Marathon.

Jason DeCrow | Associated Press

David Snodgress | INstride

Melissa Hartley, left, runs from her Ellettsville area home with running partner Christan Royer.

14 INstride • December 2014

David Snodgress | INstride

“I didn’t even think about the wind. It didn’t even cross my mind and that was probably more difficult than running in the rain.”

Melissa Hartley

“(My daughter and I) tried to work around her schedule and my responsibilities and tried to make it work,” said Hartley. Her daughter wasn’t too involved in her runs and workouts, but Hartley would run alongside her daughter on her bike rides as a way for them to spend time together during her several months of training.

“I think (my daughter’s) glad marathon training is over though.”

She enjoyed spending time with her family in New York City, got to meet a lot of new people from all over the world and enjoyed the overall friendly atmosphere.

She met runners from Belgium, Canada and from other parts of the globe. The marathon has allowed her to connect with a family from Indiana who were also participating in the race and rode on the same plane as Hartley and her family.

“Usually in these events, you meet a lot of people,” said Hartley, “and for whatever reason, we connected with this mother and daughter.”

Although she was left disappointed by the toll the weather had on her performance in the marathon, she still looks back on it as a positive experience.

“Sometimes things just get in the way that you can’t really control so you have to just deal with it,” she said. n

December 2014 • INstride 15

Q&A: Healthy Eating and Moving Forward Q:

Are there any diet or fitness choices that can impact insomnia?

McCLINTIC AND MURRAY: Try to limit intake of caffeine, especially in the evening. Regular exercise can be helpful also, but not too close to bedtime.

Q:

Mary Jo McClintic

Barb Murray

For our October live chat, we were joined by Mary Jo McClintic and Barb Murray, registered dietitians with IU Health Bloomington.

They coordinate a Moving Forward program that focuses on nutrition as well as physical activity and they answered your submitted questions.

Q:

Do you have any advice for food that may be beneficial to those with arthritis?

McCLINTIC AND MURRAY: If overweight, weight loss can be helpful. Gradually losing weight and keeping the weight off is the key idea.

Q:

Could you please talk more about the Moving Forward program?

McCLINTIC AND MURRAY: We are both involved in the Moving Forward program. This is an eight-week weight management program for adults that focuses on physical activity, appropriate eating, and behavior modification. The class meets Tuesday and Thursday evenings from 5:30 p.m. until 7 p.m. at the IU Health cardiac rehab gym. A physical therapist guides the exercise sessions. Barb facilitates the discussion related to behavior modification and stress management. Mary Jo’s focus is on the nuts and bolts of healthy eating to promote healthy weight loss. The cost is $99.00 for 17 sessions. The next session will begin in January. To register visit iuhealth.org/ bloomington and click on the “events and classes” tab or call 812-353-5252.

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What are some good ways or programs to gradually lose weight? Is it better to focus on nutrition or exercise? Or both?

McCLINTIC AND MURRAY: Of course our program Moving Forward! Also, Weight Watchers is a reasonable program. It is very important to focus on all aspects of lifestyle change ... exercise, eating, and behavior change. These lifestyle changes need to be continued over the long term to help keep lost weight off for good.

Q:

Do you have any advice on curbing night eating?

McCLINTIC AND MURRAY: We encourage eating healthy meals and snacks throughout the day to help prevent excessive hunger at night. Including some lean protein and higher fiber foods at most meals/ snacks can be beneficial also. Many people eat too much late at night while watching TV out of habit.

One suggestion would be to only eat at a table and not in front of TV. While eating a snack, try to eat more slowly (be mindful) and really enjoy a smaller amount.

Another suggestion: limit the amount of time spent watching TV and try some other activities that help you unwind and relax.

Q:

It can be hard to stay positive during the darker, colder months. Aside from just eating a healthy diet, are there any foods that can particularly help with mood or be a bit of an energy boost?

McCLINTIC AND MURRAY: Here are some thoughts about energy. An appropriate amount of sleep is important (not too little and not too much). Exercise on a regular basis can be helpful, especially if you are able to do some physical activity outdoors while the sun is shining. Spacing meals and snacks throughout the day helps to properly fuel your body. Try not to skip meals and then overeat later. n

calendar

Dec. Army – Red Kettle Run – Jingle Bell 5K 13 Salvation WHEN: 10 a.m.

WHERE: Showers Plaza and the B-Line Trail DESCRIPTION: The event is intended to raise awareness of the Salvation Army’s $160,000 fundraising goal and the need for Adopt-a-Kettle Bell Ringer volunteers this Christmas season.

This year the Red Kettle Kickoff was Nov. 12.

MORE INFO: mag7raceseries.com

Jan. 1

First Day Trail Run and Walk WHEN: 3:30 p.m.

WHERE: Fairfax State Recreation Area, 9301 S. Fairfax Road,

Bloomington, Ind. DESCRIPTION: This is an untimed, non-competitive run/walk.

Choose from a 4-mile or 1-mile course through the woods. Free property admission. This event is raising funds for Monroe Lake Interpretive Services.

MORE INFO: inrunco.com/firstday Frosty Trails 5 Mile 17 WHEN: 10:30 a.m.

WHERE: Brown County State Park, 1810 Ind. 46 E, Nashville, Ind. DESCRIPTION: The run is a challenging 5.2-mile trail run (or walk, if you like) on scenic trails. After the run, meet in the shelter house for a warm fire, warm food, warm drinks, and best of all, warm friends sharing tales of the trails.

Feb. 8

Dash for a Heart: Brown Co. YMCA WHEN: 1 p.m.

WHERE: Brown County YMCA, 105 Willow St., Nashville, Ind. DESCRIPTION: Start and finish is at the Brown County YMCA. This event is raising funds for Brown County YMCA financial assistance program.

MORE INFO: mag7raceseries.com

April YMCA Spring Family Run/Walk WHEN: 8 a.m.

WHERE: Monroe County YMCA, 2125 South Highland Ave., Bloomington, Ind. DESCRIPTION: Enjoy this mildly hilly course as you run or walk through the woods and neighborhoods surrounding the Southeast YMCA! Race proceeds support the Y For All Annual Campaign, which helps us provide scholarships to people facing financial hardship. Event includes a 5K run, 5K racewalk, 10K run and kids’ fun run.

MORE INFO: www.monroecountyymca.org n

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December 2014 • INstride 17

a d y i l o Fitne H ss Tips for mindful eating from locals who know

ngley

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Weight Watchers, th m fro lp he tle lit a With lidays. shape during the ho in y sta to ys wa of Watchplenty e member of Weight on im et lif a , on ns bi ar Kris H veral tips Mary Crohn have se ers, and her trainer eating well. staying in shape and chers has two zes. Weight Wat si n io rt po ch at W ts Plus You can use the Poin programs for food. programs e es th t. Both of ar St y pl m Si or , m take care progra l your portion sizes, ro nt co to w ho u yo teach The Simply good food choices. e ak m d an lf, se ur g whole of yo ting clean, and eatin ea t ou ab is m ra og pr Start p when your hunger, and sto el your fu foods. “You focus on to gh ou an and eat en you’re full. You eat cle id. body,” Harbinson sa will eat two rule. Harbinson te bi otw e th e Us “The first no more than that. t bu rt, sse de y an of bites e said. e always the best,” sh bit and the last bit ar Drinking water before a party ds.

Drink your liqui u from ated and prevent yo dr hy u yo ep ke lp he will mmend Harbison both reco d an hn ro C g. tin ea over your liquids. that you remember atchers’ average urself. Weight W yo r fo s al ess | INstride go t Se und loss.

David Snodgr ek is a one- to two-po we r is aquatics pe rit al th go ar ss an lo d ht an weig for Weight ts in cipates in yoga rti po pa od n fo iso of rb ck Ha Kris Harbinson kept tra out 33 at the YMCA. program, and ate ab class in the pool us Pl ts in Po ’s ’t er dn ch ul Wat e wo king out en, she found that sh end,” she said. Wor fri ur points a day. Even th “You get to points where you yo th wi t’ en ‘appointm ek. joyable for you, lose weight every we and drink a little will make it more en e, ne or eo m m t bi so a th e wi cis er can’t lose, so you ex e added. binson said. self too, sh on lost 50 pounds by ur yo e ar bit more water,” Har ep pr to st simple. Harbins be it s it’ ep id Ke sa hn ro a week. She does Plan ahead. C CA four to five days ed to seek out the YM ne e ll th wi to u g Yo in s. go ce oi rohn said the best to make healthy ch ogram, and yoga. C , instead of going pr r id te sa e wa sh s Y’ er, e nn th di a something you healthy choices at ur exercise in is to do yo t ge to y wa going for a walk. for easy choices. to bail out on your won’t dread, such as swimming or sy ea s de.

It’ . nd ie fr a g at the mall, or outsi d hn in lk ro Exercise with C wa so es lf, go se n ur te of yo Harbinson e doing it by ind and you may fin workout when you’r tips and tricks in m ercise is to do it e ex es ur th yo ep in Ke rk wo to well as happy, this said the best way to do it if you have an it a little easier to stay healthy, as ely lik e or m ’re ou with a friend. “Y holiday season. n

W

18 INstride • December 2014

s p i T

David Snodgress | INstride

December 2014 • INstride 19

SPOTTED Terry Cohen plays pick-up basketball at the Monroe County YMCA.

Create your own photo galleries at myINstride.com

Jeremy Hogan | INSTRIDE

Jeremy Hogan | INSTRIDE

ABOVE: Martina Wilcoxen exercises at the Monroe County YMCA. LEFT: Marty Belcher works out at the Monroe County YMCA. Jeremy Hogan | INSTRIDE

20 INstride • December 2014

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