TheHomeMag South Bay May 2023

Retractable Screens make regular screen doors and window screens obsolete with their unique roll-up design. It’s the only screen on the market with a patented speed reducer (kid-safe), and the perfect screen solution for any entry door, sliding glass door, French double doors, and even windows.

Motorized Power Screens are the perfect solution for enclosing your California rooms, patios, large pocket or sliding glass doors, and even garages. With our zipper track system, enjoy being outside, but not dealing with all the bugs and harmful UV sun rays.

VistaView Retractable Screens are the perfect singlescreen solution. Featuring Captured Mesh Technology, VistaView is capable of screening windows and doors up to 11 feet tall and 28 feet wide with a durable, wind and pet- resistant mesh.

Motorized Power Screens w/ Zip Tracks

Full Cassette Retractable Awning Slide on Wire Canopy Retractable Louvered Roof | Outdoor Pergolas

Today technology pushes us forward faster than we can keep up. The world and domestic discord is zapping our optimism and energy. It’s challenging to keep life balance with old and new, with family and friends, with religion and politics, recreation and work, and with health and wealth. Maintaining a healthy energy level is essential to reaching our goals in our personal and business lives.

Over the past year I shifted my focus from being continually in work mode to taking time to “sharpen the axe” and recharge my batteries. I assessed my lifestyle and decided to make changes to key elements. Below is a list of the things that helped me become more balanced and energized that may help you.

Improve Your Eating Habits. Easier said than done! Make a plan and stick to it. I began by committing to eat raw food for just 21 days. I figured if I could eat 95% raw and only cheat 5% then I’d be ahead of the game. It took adjusting every meal, but after 21 days I was

Boost Your Energy Level

“Energy flows where attention goes.” — James Redfield

hooked on eating raw whenever possible. My energy soared to youthful levels!

Exercise. Go back to training and workout with a goal. In the past, I trained a few times a week. I wasn’t getting anywhere until I read an interesting article about setting goals and time limits. I love cycling so I set my goals to improve my race times. Each week I improved and gained more stamina to go longer.

Get Quality Sleep. As we get older, we require less sleep. Many of us do not get the sleep we need, which is vital for healthy energy levels. Create a calming nightly routine and "let go” of everything in your mind before bed. This has made a huge difference in my stress levels and the quality of my sleep. The better your sleep, the better your energy level will be the next day. Practice Gratitude. Be thankful. See each day as a gift. No matter what challenges happen, deal with them, and learn from the experience. An attitude of gratitude alleviates a lot of unnecessary strife.

Find Time for Yourself. It is important to keep yourself strong and healthy. Do not become a martyr to your work or your family. Find the time to let go, unwind, and do something you are passionate about. Find something that excites and energizes you. In the long run you will be in better shape for your family, friends, and co-workers. Whatever your plans are this spring and summer, make them experiences to remember.

This month we celebrate mothers. They gave us life and it’s up to us to find the energy to live it to the fullest. Happy Mother’s Day!

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