'Hood Magazine-April 2015 by 'hood Magazine

April 2015

parent • child • family

www.thehoodmagazine.com

INSIDE:

New Exhibit at Washington Pavilion

Trimming Your Budget: Small Ways to Save BIG

Pain Free Allergy Testing at Lanpher Chiropractic

LIFE INSIDE A

Blended FAMILY

Sioux Empire’s Parenting Resource

SPRING CLEAN YOUR SMILE.

Spring cleaning is a tradition that allows you to freshen up and get a head start on the hectic seasons of spring and summer. Schedule an appointment for your smile today.

2001 W. 45th Street, Sioux Falls, SD

605 338 9242

familydentalcenter.org

at S SUMMER CAMP LifeScape SPEECH SUPERSTARS** July 13,15, 20, 22, 27, 29; 4-5 pm; Cost: $200; Speech-language pathologists help develop clear articulation of speech sounds. SOCIAL SKILLS* 10 weeks starting May 19; Tuesdays & Thursdays; 4:30-5:30 pm; Cost: $350; Group experiences to build social awareness/interaction skills. HANDWRITING* Pre-K: Aug. 3-5; 9-11 am; Cost: $100; Printing: July 27-29 & Aug. 3-5; 1-3 pm; Cost: $150; Cursive: Aug. 3-5; 3:30-5:30 pm; Cost: $100; South Dakota’s only practitioners certified in Handwriting Without Tears® help kids develop handwriting skills. EARLY LANGUAGE LEARNERS*

Tuesdays in June; 9-10 am; Cost: $100; Toddlers and preschoolers develop speech and language skills through play and everyday activities. * Scholarships available for private pay camps.

Call 605.444.9700 for details.

MOVE ‘N GROOVE** June 1, 3, 8,10; 9-10:30 am; Cost: $100; Promoting physical activity for individuals of all abilities through adaptations and modifications. BREAKFAST CLUB** June 2, 4, 9, 11, 16, 18, 23, 25; 7:45-8:45 am; Cost: $150; A group setting to overcome picky eating. LET’S TALK WITH AAC** July 27-30; 9-11:30 am; Focusing on peer interactions while using voice output devices. HELPING HANDS** July 13-16, July 20-23; 9 am-12 pm; Constraint-induced movement therapy for children with hemiplegia. POWER MOBILITY** Call to schedule individual times; Experience the latest technology in power mobility. ** Insurance may apply to medical-based camps.

Formerly Children’s Care 1020 W. 18th St., Sioux Falls, SD 57104

ba by expo

Education • Seminars • Shopping • Fun

d n a h t r i b Sioux Falls

PRESENTED BY:

Convention Center

Saturday, May 2nd TM

McKeever

12pm-5pm

Design and Copywriting

From seminars to shopping, our semi-annual event helps local families plan and prepare for their parenting journey by visiting with area professionals all in one convenient location. Join us for a fun-filled afternoon full of opportunities to listen to various speakers and research local resources to enhance the family experience.

FOR MORE INFO PLEASE CONTACT: Shelly Gaddis (605) 366-2493

Jessica Kerher (605) 321-7854

TheLittleThingsSF@gmail.com

www.TheLittleThings-SF.com

October 2014 | thehoodmagazine.com

April 2015

parent • child • family

www.thehoodma

gazine.com

Trimming Your Budget:

INSIDE:

New Exhibit at Washington Pavilion

Small Ways to Save BIG

Pain Free Allergy Testing at Lanpher Chiropractic

LIFE INSIDE A

Blended FAMILY

Sioux Empire’s Parenting

baby

Resource

9 Making Room

cover story 16 Blending a Family of Seven

Meet the Allen family from Sioux Falls.

Helping your child adjust to a new baby.

11 Car Seat Safety

Finding the proper car seat for your growing child.

8 Boy, or girl?

The latest trends in gender reveal parties.

parent 34 A Non-Traditional Family Through Foster Care

You don’t have to be a parent to foster a child.

39 Using a Trust

Provide for the future of your children.

child pregnancy

contents

April 2015

13 C onsigning Clothes Tips to sell outgrown clothing.

14 Rad Science

A new exhibit at the Washington Pavilion.

family 22 Outdoor Adventures

40 B lending a Family:

When, How, Who and Why. Tips from a single father.

45 The Importance of an Estate Plan

Preparing for the unexpected.

46 Simple Ways to Trim Your Family Budget Save big money with small changes.

Fuel Fun and Learning Learning from nature.

26 Lanpher Chiropractic

Chiropractic care for the entire family.

43 Getting Started With Adoption

Growing your family.

in every issue 6 Welcome 12 Kara’s Kreative 29 Calendar of Events 35 Menu Planning April 2015 | thehoodmagazine.com

welcome baby

‘HOOD HAPPENINGS ‘Hood Magazine sponsored a Sioux Falls Skyforce basketball game in February. Families from across the area came out and had a great time!

President & Publisher Steffanie Liston-Holtrop Hoodlum Productions, LLC 605-366-1479 steff@thehoodmagazine.com Editor Jessica Brovold jessica@thehoodmagazine.com Art & Design Director Ally Vogel 605-759-5615 ally@allysart.com Development/Digital Media Director Jillian Lemons jillian@thehoodmagazine.com Creative/Events Director Kara Weber kara@thehoodmagazine.com Cover Photo Brad & Chyla Photography Contributing Photographers Brad & Chyla Photography 283 Photography studiofotografie Contributing Writers Cindy Bender, Kylee Breems, Amanda Eben, Donna Farris, Dan Frasier, Wendy Haugen, Shaina Herrmann, Kjersten Joachim, Chad Jungman, Megan Randall, Audra Staebell, Kaylee Trottier, Matt Van Heuvelen ‘Hood on the Web Contributors Judee Howard, Kristi Miller, Melissa Taylor

UPCOMING EVENTS:

Distrubution courtesy of LifeScape: Andy Claflin, Brian Puetz, Ben Graff and Mitch Riley ‘Hood Panel Members Heather DeWit, Addie Graham-Kramer, Bobbi Nelson, Stephanie Spaan, Ashley Thompson, Jen Rothenbuehler, Melissa Williams, Brooke Orcutt, Carrie Dragt, Wendy Alexander, Wendy McDonnel, Kelli Johnson, Heather Kittleson

NEXT ISSUE: BIRTHDAY TIME! Be part of our fifth annual birthday issue! It’s everything birthday! From planning, to parties, to prizes, find out all you need to know about attending and hosting your next big bash!

April 2015 | thehoodmagazine.com

HARLEM GLOBETROTTERS Tuesday April 21, 7:00 p.m. Denny Sanford Premier Center Watch Facebook for ticket giveaways! THE LITTLE THINGS: BIRTH AND BABY EXPO Saturday May 2, 12:00 p.m. to 5:00 p.m. Sioux Falls Convention Center Watch Facebook for ticket giveaways!

Reproduction or use of the contents of this magazine is prohibited. ‘Hood Magazine is published 9 times a year by Hoodlum Production, LLC and strives to publish only accurate information, however Hoodlum Production, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Production, LLC and cannot be reproduced without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication. Please send your thoughts, ideas and submissions to Hoodlums@thehoodmagazine.com. Magazine feedback and advertising and marketing inquiries to steff@thehoodmagazine.com. ©2015 Hoodlum Productions, LLC All Rights Reserved.

‘HOOD ONLINE CONTENT

on the WEB

plus:

Keeping Families Together in Crisis:

A program called Safe Families for Children™ (SFFC) helps local families during crisis. It provides a safe place for children to go, while families work to get back on their feet. Find out how it helped one mom during an uncertain time.

Check out ‘Hood’s interactive website for exclusive online content, including online only articles and additional photos. Like what you see? Share our articles on your Facebook page!

Could My Child Benefit From Therapy? Maybe you

Preventing Summer Learning Loss

have, or know a child stuck in a troubling situation and dealing with painful emotions and/or negative behaviors. These can be perplexing situations. Learn more about how parents should respond.

Summer will be here before we know it and kids will enjoy the break from school and all of those summer activities. It’s also important to keep them on track for the next school year. Explore some tips to help prevent summer learning loss. Make sure your kids don’t lose what they’ve learned over the past year.

thehoodmagazine.com

Be a part of our 5TH ANNUAL

Deadline is April 6th

Birthday

dmagazine.c

May/June 2013

parent • child • family www.the

Pinterest Party Planning

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ily parent • child • fam

azine.co

ULTIMATE ABC Lis of Birthdayt Party Ideas

Low-stress acti and themes fromvities A-Z

Party ETiquETTE

Give-Back Birthday Parties How

the John family uses birth son celebrations to day give back to the community

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Birthday Sioux Empire’s

It’s EVERYTHING Birthday! If you’d like to advertise, contact Steff at 366-1479

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urce

April 2015 | thehoodmagazine.com |

pregnancy

Visit

by Megan Randall, Gala by Megan – Uptown Events

on B the WE ing

s? Go Ties or Tutu gender a r all out fo eal. rev

Trends in

Gender Reveal

Friends and family love an excuse to get together and celebrate, and expectant parents have added one more excuse for celebration... gender reveal parties! Finding out if you’re having a boy or a girl is much more exciting nowadays than a moment in the ultrasound room.

Parents-to-be want to include the people in their lives that are important to them, to make an experience out of finding out the gender of their baby. One of the more popular trends lately involves having a cupcake, or cake filled with either pink or blue filling, so when mom and dad take a bite, or cut into the cake, the secret is revealed! The same color concept can also be

April 2015 | thehoodmagazine.com

used in opening a box full of colored balloons or cracking a piñata full of colored candy, or confetti. Whichever style you choose to use, the number one most important factor is to make sure and get it on video and on camera! This way you get to not only watch your own reaction, but are able to share it with the loved ones that weren’t able to be there. Watch for an upcoming issue of ‘Hood Magazine where we will be featuring a gender reveal for one lucky family. n

by Sanford Health

Making Room:

baby

Helping Your Child Adjust to a New Baby A new baby is a big change for your household, especially if you already have a child at home. No matter the age, your older child will have some adjusting to do with your new schedule and routine.To help you prepare yourself and your child for life with a sibling, check out the tips below. Before baby comes

In the hospital

Be honest with your child and let him or her know that things are going to change. Tell him or her that:

If your child can come visit you in the hospital, he or she may react in several different ways. Your child may be overly excited or become very shy and not understand what is going on. To help your child adjust:

• A new baby takes a lot of time and attention • C rying is how the baby tells us when he or she is hungry, sleepy or mad • T he baby won’t really be able to play with you at first. The baby will need to grow bigger before you can be playmates. Help your child get excited to have a sibling. You can: • Have your child touch your belly and feel the baby move • M ake a list of all the things he or she will teach the new baby • S how your child pictures of when he or she was a baby and how you took care of him or her • Let your child pick out a new outfit for the baby

• T alk to your child while you are at the hospital to let him or her know you are alright • Focus on your older child when he or she visits • A sk what he or she has been doing

Visit TM

At home

o thenWE

Once you arrive back home, Baby Blue s your child might not fully Postpartumvs. Depressio understand how much care a n baby needs. Your older child may become very emotional as he or she adjusts to the baby and the changing household dynamic. To help: • A ffirm you love your older child with words like “You are so special to me.” • M ake special time for your older child to watch a movie or play a game • T ry to keep as much consistency to the old routine as possible • H ave your child help with the new baby with simple tasks like getting a blanket or helping you read a book to the new baby. n

April 2015 | thehoodmagazine.com

pting? AdoCall/text Barb at

605-949-2507

It’s not our job, it’s our life! • Free no pressure confidential crisis pregnancy service • Living expenses available

Let us take care of you.

Call Coleen

605-770-2357 or 877-236-9864 24 hours a day, 7 days a week

www.aauadoptions.org

10 |

April 2015 | thehoodmagazine.com

by Donna Farris, Avera Health

child

Proper Car Seat Use May

Save Your Child’s Life Studies show that over 85 percent of child safety seats are not installed properly. Chances are, many children are not getting the best possible safety benefit from their car seats in the event of an accident. Toni Anderson, Car Seat Coordinator for Avera Children’s Hospital, says parents may assume they know how to correctly install a car seat without carefully following the owner’s manuals. One common error is not adjusting harness straps so that they are snug, and that the chest clip is at the child’s armpit level. Also, it’s common not to secure the car seat tightly enough. The car seat should be secured so tightly that it does not move an inch from side to side or from front to back. LATCH (Lower Anchors and Tethers for Children) can be found in most vehicles past the model year 2003. If used correctly, LATCH and seatbelts are equally safe. American Academy of Pediatrics guidelines advise parents to take advantage of all the safety features their car seat offers, for as long as possible. For example, if your car seat’s label says it can be rear facing for up to 35 pounds, keep the seat in the rear-facing position as long as possible. “Children under age two are 75 percent less likely to die or be severely injured in a crash if they are riding rear-facing,” Anderson said. “Parents are often concerned when children have to bend their legs when they grow bigger, but statistics show that rear-facing is safer for the head, neck and spine, as well as the legs.” Guidelines advise keeping children in a booster seat at least until age 8 and up to age 12, depending on height

and weight. “A child should be in a booster seat until he or she is big enough to wear a seat belt properly,” Anderson said. “Children ages 4-8 who use boosters are 45 percent less likely to be injured compared to children of similar age who use vehicle seat belts.” Without a booster seat, children tend to slouch in the seat so they can bend their legs. This position places the lap belt in contact with the soft belly area, rather than the bony hip structure, creating greater chance for injury. Also, the shoulder belt is more likely to go across the child’s neck rather than the shoulder. Children age 12 or under should always ride in the back seat. For children in car seats, the middle of the seat is actually the safest position, as they can’t take a direct hit in a crash. When shopping for car seats, avoid buying secondhand seats that you don’t have a history on. “They may have been in an accident,” Anderson said. “Also, most seats have an expiration date, due to constantly advancing technology.” When shopping for a car seat, take time to read the label to see if it’s appropriate for your child, and if possible, take your child along to the store to find a seat that fits well. For car seat inspection locations, check with your local city office for more information. n April 2015 | thehoodmagazine.com

child

Giant Ruler Growth Chart

by Kara Weber, Creative/Events Director

Visit

What better way to measure your growing family than then by making this giant wall ruler. Unlike tracking your DYI Reward Chart child’s height on a doorframe, this one you can take with you if you happen to move. It will tell you instantly to the closest inch, your child’s current height without having to get out the measuring tape and it can be stained to match any décor.

SUPPLIES:

• 1” by 8” by 6’ board • Stain of choice

Step ONE Stain your board in whatever color you wish to match your décor.

Step TWO Mark your board, using a pencil first, with one short line per inch and a longer line at each foot measurement. Be sure to start your first “foot” marking six inches from the bottom. This will allow you to hang your ruler at six inches above the ground. Hanging it at six inches will avoid the ruler running into the baseboards of your home. Your ruler will also measure to 6’6” this way.

12 |

April 2015 | thehoodmagazine.com

WEB

• Black paint pen or black craft paint

Step THREE To make your numbers, choose a font on your computer you enjoy, and choose a size you like. Print out your numbers and put them at your longer line foot markings on the board. We used the plastic end of a mechanical pencil, minus the led, to trace our numbers making an indentation into the wood. This left an outline for our number in the exact font we chose.

Step FOUR Use a paint pen, or craft paint to paint your numbers in and darken the pencil line marks to create the final ruler.

by Wendy Haugen, Owner of Kids and Kaboodle Children’s Consignment Shop

Consigning Your Kids Clothing

1. Bring in your BEST condition items only. Quality, not quantity. 2. Launder, wash or sanitize everything before you bring it in.

3. Match up outfits and sets of items (onesies are a good example: brand & size) to make the sorting go faster. 4. Do not bring in items that are stained, torn, worn, outdated, damaged or recalled. Most often, they cannot be accepted. 5. Don’t forget to wash tennis shoes, blankets, bedding and coats. These items are often forgotten. 6. If you bring plush animals, either machine-wash, or fluff with a fabric sheet in dryer to freshen them and remove dust. 7. Bring in only the number of totes and/or items you have scheduled so your appointment runs smoothly and does not get backed up.

8. Make sure all toys, puzzles, games, etc. are complete. Take the time to count the puzzle pieces, check for instructions, etc.

child

Part of having a growing family likely means that you need to clean out closets, drawers and toy boxes a couple times each year. You need to sort through clothing, toys and baby equipment your kids have outgrown or no longer use and find a new for home for them. There are plenty of options including passing them on to a friend or family member, donating to charity, having a garage sale or selling them at a consignment shop. The following tips will help you get the biggest return on your items when you make an appointment to consign them.

9. Be sure all toys have working batteries. Customers will not buy them if they do not work.

10. Be sure to keep your appointment. Illness and emergencies can’t be avoided, but other last minute cancellations and “no-shows” leave consignment stores with empty appointment slots and lost revenue. Follow these tips to streamline your appointment, insure quality merchandise and increase your earning potential. n

Kids & Kaboodle Children’s Consignment Shop Quality Pre-owned (Newborn - Preteen)

Clothing • Toys • Furnishings

New Merchandise daily! New Consignments by Appointment Earn 40-50-60% on new & gently used • Clothing

(newborn-pre-teen)

• Baby • Furniture Equipment • Room Decor • Toys & Books • Shoes & More

HOURS

Why SFLS?

Excellent music program Suzuki Infused Violin, Orchestra, Tone Chimes Before and after school care Soaring State Tests Scores Ideal Student : Teacher Ratio Extracurricular Activities

NOW ENROLLING 2015-2016 School Year Preschool through 8th grade

Tuesday-Friday 10:00am-5:30pm Saturday 10:00am-5:00pm

1700 W. 33rd Street • Sioux Falls • 605-334-6940

April 2015 | thehoodmagazine.com

SPONSORED FEATURE

THE T A RE O M N LEAR Knowing a little about the physics of skateboarding can really help you understand what’s possible... - J ames Riordon, physicist from the American Physical Society and a lifelong skater

HOURS

Tuesday-Saturday 10:00 a.m. – 5:00 p.m. Sunday Noon – 5:00 p.m. 14 |

April

ION L I V A NP O T G HIN WAS WHAT’S RAD SCIENCE?

Using action sports to demonstrate principles like gravity, force, momentum, friction, centripetal force and projectile motion, the Rad Science | Skatepark Physics exhibition puts a cool spin on physics. It’s designed to promote hands-on and feet-on interaction for the entire family. Visitors participate in a gallery of experiences to increase their understanding of the skateboarding phenomenon through the underlying principles of physics.

WHAT DO I NEED TO KNOW ABOUT MY VISIT?

• L ocation: The Washington Pavilion The exhibition is the largest traveling exhibition ever displayed and takes up the entire 4th floor of the Kirby Science Discovery Center. • Cost: Rad Science | Skatepark Physics is included in admission to the Kirby Science Discovery Center ($6/youth and $12/adult) or with a Washington Pavilion membership. • Duration: The exhibition will be on display through May 25, 2015. Patrons should plan for a minimum visit of 1½ hours. In addition to three floors of hands-on science exhibits, admission also includes daily demonstrations led by science staff every hour and unlimited mission films in the Wells Fargo CineDome.

2015 | thehoodmagazine.com

SPONSORED FEATURE

WHAT ELSE CAN I ADD ON TO MY VISIT?

• L unch at Leonardo’s Café or a snack at Concessions • Free access to Raven Children’s Studio in the Visual Arts Center • Visit to the Visual Arts Center (included with membership or for an extra $2) • Story Time scheduled the first Saturday, or third Thursday of the month from 10:15 a.m. – 11:00 a.m. (free, pre-registration required) • View a full-length feature Hollywood film in the Wells Fargo CineDome at a bargain price of $3/youth and $5/adult.

WHAT IF I AM ON A BUDGET?

The Washington Pavilion offers various opportunities and discounts for the Kirby Science Discovery Center, making it accessible for the community to experience. • Free First Friday: free admission to the Kirby Science Discovery Center’s exhibits and Visual Arts Center every first Friday of the month from 5:00 p.m. – 8:00 p.m. • Big Brothers Big Sisters Activity Card: discounted admission for mentor and mentee • L ook for other coupons and discounted opportunities throughout the year

WHY IS THE EXHIBITION IMPORTANT?

Whether a child is learning how to skateboard, play an instrument, cook, paint, or learn a new language; help children connect by searching out hands-on learning opportunities. The experiences open their minds to possibilities and the “aha!” moments that build a foundation for other interests throughout their journey as a lifelong learner.

MORE INFO: www.washingtonpavilion.org April |2015 | thehoodmagazine.com April 2015 thehoodmagazine.com | 15

cover

MEET THE ALLENâ&#x20AC;&#x2122;S

LIFE INSIDE A

A Blended Family of Seven

Blended FAMILY

16 |

April 2015 | thehoodmagazine.com

by Jessica Brovold

cover 17

Step inside the Allen home in Sioux Falls and you’re greeted with loving smiles, Pudge, the family dog (a 135 pound Newfoundland) and shoes for kids of all ages neatly lined in the entry way. Recently blended by marriage, Brian and Anne Allen share a story of common values, an abundance of love and a dedication to their new family. But getting to this point came with many unique twists and turns. They worked in the same building for three years and exchanged only a handful of words during that time. The reconnection came later after some small talk through social media and months of casual conversation. “I finally told her two people can go to lunch and the world wont stop turning,” said Brian. “We had that first lunch and from that lunch until right now, it’s not that we’ve been inseparable, but we are close. We look in every nook and cranny to find ways to spend time together.”

That lunch date led to more time together and then introducing children. Brian has two boys Austin (10) and Cameron (7). Anne has three children Olivia (7), Jack (6) and Elsie (4). “You get to a certain point in life and you know,” said Anne. “We knew this is real. We are in this for the right reasons. Because of that we wanted to protect it and not push it too quickly. The first time they all met was a play date.”

Anne recalls the beginning of their relationship. Sitting on the couch holding hands with Brian, she remembers where she was at in life after her divorce. “I was in a place of taking care of my kids, my dogs, going to work and I didn’t really see how there would be room for another person in this mix,” said Anne. “I had a plan. I wasn’t interested in dating and this came out of nowhere for me and altered my plan that I was living. It took me awhile to decide that it was ok to go ahead and hang out with him and get away from this screen and keyboard we had been hiding behind. I agreed to a lunch date after two and a half months.”

The play date was a huge hit and the kids got along great. It was the beginning of a new journey. Anne was sure to set the ground rules early and Brian knew this was who he was meant to be with. > April 2015 | thehoodmagazine.com

cover

“Anne told me early on you cannot love me and ignore the kids,” said Brian. She said, ‘It’s a package deal.’ I thought wow! This is a woman who has her priorities in place and is not going to settle. When she told me that, it made me love her more. I realized we want the same thing here, a fully functional family. Whether its your biological parent, or step parent you’re going to be loved and cared for and safe in this relationship.” The Allen’s were married in August, 2014. Much like their lives are today, the wedding was inclusive of family. “If you walk around the house you see wedding pictures everywhere, said Anne. “It was the first day of our family. It’s a shared memory that blended families sometimes struggle with. In a traditional family, you get married, you have years of being newlyweds and you welcome children and you have all these memories and all this time. In blended families you don’t have that. You don’t have the history. You get five kids all at once. We are making our own memories now.” Making those memories includes juggling rigorous schedules. Brian is the evening news anchor at KSFY-

18 |

April 2015 | thehoodmagazine.com

TV and works the opposite schedule of Anne, Director of Media Services at Media One. While it can be a challenge, they work diligently to find time to spend together creating new memories as a new family. “Not that we had the perfect plan laid out,” said Brian. “We had guide points to make memories to have common shared experiences. To make sure everyone does

THE kiddos Austin (10) 5th grade. Loves sports! This year he played SEBA baseball, flag football and is now on to basketball.

And they’ve quickly learned that they’re like many families with five children. “You can have all these great plans and this great vision and we’re going to have this wonderful family,” said Anne. “You have to understand we have five children each with their own different personalities and as all parents know, you never know what you are going to get day to day with any of them. I think something we tend to do is anytime there is a bump in the road, you think they’re having trouble adjusting to new siblings, step mom/step dad, new home. You maybe ask what are we doing wrong? The more honest truth is they’re probably being a kid and having a day.”

And while the kids are being kids, Brian and Anne are working as a team to be a cohesive family. “We never wanted to be married and live a life parallel to each other,” said Brian. “It’s not going to be worth the work to bring this family together if we aren’t going to be a family in every sense of the word. It hasn’t been easy. There have been some discussions that have forced us to stop and really think about what we are doing and how we are doing it. At the end of our first lunch, it was clear with me that this was someone I had to spend time with. I knew she was someone that I wanted to invest time in, whatever that ended up being. Looking back to everything that’s happened, I can’t imagine doing that with anyone else.” n

Cameron (7) 2nd grade. Unlimited energy makes Cam a great athlete. He also played baseball through SEBA and flag football this year.

While Anne and Brian don’t have a rulebook to follow for their blended family, they’re learning as they go and reflecting back on Anne’s adoption of her oldest daughter for some clarity. “When you go through an adoption, there’s home study, training, reading so you’re maybe a little more prepared for things,” said Anne. “When you’re blending a family, you don’t get all that background training. That’s one thing I remembered from the training for adoption was that if they’re struggling in school, you might think it’s because they’re adopted. No, they’re just being a kid.”

cover

feel included. It’s easier said than done. It’s tough to give any of the kids individual attention to the extent you’d like to, but we’ve sort of turned that on its ear and celebrated the fact that we have more people in our family and more people to love and who love you and who you can depend on. We call ourselves ‘The Allen 7.’”

Olivia (7)1st grade. More unlimited energy, sweetheart Liv loves her time spent training and competing with Airborne Cheer Elite! She will be playing spring soccer too. Jack (6) Kindergarten. Curious and smart, he’s a brown belt now in Taekwondo and is also enjoying DASC soccer. Elsie (4) Daycare/ Preschool. Our tiny dancer, she started ballet this fall. We are looking forward to spring recital time!

April 2015 | thehoodmagazine.com

BEFORE YOU GO TO THE EMERGENCY ROOM . . . Sometimes it is difficult to know if a condition should be covered by routine medical care, Urgent Care or by a visit to the emergency room. Emergency care is for life-threatening situations. If you have a severe injury or illness, go to the emergency department or call 911. We suggest you research and understand what your health insurance plan will cover for benefits before you are in an emergency situation. Inform your family and friends of your choice. Emergency benefits are covered in all emergency departments but if you need

an extended stay or additional services at an out-of-network hospital, your services will be processed and paid with out-of-network benefits. Examples of medical conditions requiring emergency care: • Trauma, especially head trauma • Fractures • Chest pain and/or shortness of breath • A change in mental status or being unusually sleepy or difficult to awaken • Ingestion of a poison • High fever and stiff neck • Cuts or bleeding that will not stop with pressure

For non life-threatening situations, here are some options: If you are experiencing one of the following: • Stomach ache • Headache • Mild cough • Stuffy head OPTION 1: Start by taking your temperature, counting your pulse and breathing rate. Call Avera Ask-A-Nurse toll-free 1-800-658-3535 available 24 hours a day. This FREE service can help you judge the severity of the situation and direct you to a facility near you. Qualified, trained staff and registered nurses answer medical questions 24 hours a day. Courtesy of Avera Health Plans.

OPTION 2: Make an appointment with your primary care physician for the following: • colds • influenza • aches and pains • fevers • mild cases of diarrhea • sore throats • preventive screenings

OPTION 3: Urgent Care covers the gray areas. If your condition can’t wait until an appointment with your primary health care provider, urgent care is a good option for: • episodes of asthma • back pain • moderate burns • eye irritations • migraine headaches • minor cuts and injuries • upset stomach, vomiting and diarrhea • earache and sore throat • allergic reactions • sprains

Welcome to Our Neighborhood New to the area and need health insurance? Special enrollment periods are available throughout the year with the following qualifying life events: • Permanently moving to a new area that offers different health plan options • Having a baby, adopting a child or placing a child for adoption • Losing other health coverage, for example due to a job loss, divorce or turning 26 and aging off your parent’s plan

To learn more, visit AveraHealthPlans.com Get connected to the latest updates facebook.com/AveraHealthPlans

@AveraHealthPlan

family

by Kylee Breems, Great Plains Zoo & Delbridge Museum of Natural History

Outdoor Nature Adventures Fuel

Fun and Learning With spring just around the corner, many families are spending more time outside. Playing together outside is not only fun, it also helps connect children with nature and animals. Studies have shown that encounters with the outdoors and animals have many positive effects, including increasing a child’s empathy and understanding of the natural world, and nurturing creative thinking skills. Outdoor exploration also promotes a sense of community and encourages children to care about the environment, planting the seeds for a lifelong interest in conservation. Despite all the valuable benefits of nature play, recent studies show that children are spending more time indoors and less time connecting with the world around them. A survey conducted by the Outdoor Foundation found that youth participation in outdoor activities has declined every year since 2006. The survey also found that 41percent of people ages 6 - 24 have not participated in any outdoor activity in the previous 12 months.

Here are a few tips to ignite and inspire your family’s outdoor play: • E xplore together as a family! Let your kids lead the discovery and investigate the sticks, leaves, or rocks they find interesting.

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• Give your neighborhood walks a goal. Before you set out, choose something to search for, like three different kinds of birds, or five pretty leaves. • A drive after dark can be fun! Encourage your child to watch the moon and stars. You can even head out into the country to look up at the sky as a family. • Help the planet while you play! Take a grocery bag when you head to the park or playground and make a game out of collecting scattered wrappers and other litter. n

I E D A I R GLOLutheran Preschool

Fall 2015-2016 Classes

M/T/W/TH/F 9:00-1130 5 yr olds M/T/W/TH 9:00-1130 4’s and 5’s M/W/F 12:45-3:15 4 yr olds M/W/F 9:00-11:30 4 yr olds M/W 9:00-11:30 3 yr olds T/TH 9:00-11:30 3 yr olds T/TH/F 9:00-11:30 3 & 4 yr olds

Gloria Dei Lutheran Preschool is a Christ-centered program offering children opportunities to grow and learn using developmentally appropriate activities in a loving and nurturing environment.

For more information visit gloriadei-sd.org under the preschool tab or call Sharon Claude, Director at 371-3737 ext 20. You can also reach Sharon via email at: Sharon.claude@gloriadei-sd.org

[ S a n f o r d c h i l d r e n ’ S & K o h l’ S c a r e S ]

Did You Know?

9 out of 10 child safety seats are used incorrectly.

Get Your Child’s Car Seat Inspected Kohl’s Kids Ride Safe Program Monday–Friday; 10 a.m.–3 p.m Located at Sanford Children’s Safety Center 1115 W. 41st Street Sioux Falls, SD 57105 (605) 333-0663 Brought to you by:

200-46500-0248 Rev. 7/14

April 2015 | thehoodmagazine.com |

family

by Kaylee Trottier, Ph.D., LP, LifeScape Clinical Psychologist

Adding to Your Family When You Have a

Child With Special Needs Making the decision to add another child to your family is already a difficult decision. It’s even more difficult when one of the kids you already have has a disability. Here are some important questions to ask yourself when considering adding to your family: • W hat is your older child’s prognosis? You might not always know, but ask your therapists and physicians what you can expect in the coming years. If your child may end up needing more care in the future, consider what that will mean for you and the rest of your family. • D oes your child have equipment now to help her sit, walk, stand, breath, etc.? Will larger equipment be necessary as your child grows? Finding a place for all this equipment can get complicated when another child (and all of his gear) needs to fit in as well. •W ho takes your child to therapy and medical appointments now? If your child is going to need to go to regular appointments throughout their life, do you have the support available to make those appointments as well as the activities of another child?

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April 2015 | thehoodmagazine.com

Visit TM

o thenWEB

For tips to m ak transition easie the er

• D o you have the support from your spouse or partner that you need? This is a time for a frank discussion about who is responsible for what in your family. Sit down with your partner and think of all the ways things will change with an extra child in the house. Who is going to do what?

• D o you have respite care set up for your child with disabilities? Parents always need to take time for themselves. With a new addition and a child with special needs to take care of, this time for you is going to be even more crucial. • W hat kind of car do you drive, and what equipment does your older child need to be transported safely? Can that equipment fit in your current car if you also have another car seat? n

by Kjersten Joachim, Dow Rummel Village

Creating Memories with

Memories have always fascinated me; particularly childhood memories. How we retain certain ones and not others boggles my mind. What makes one memory more ‘memorable’ than another? I don’t necessarily remember much about my first day of school, my first bike ride, or my first dance recital…but I do remember a particular snapshot in time with my grandma – riding in her car during a trip to Omaha. Why would I remember (with impressive detail I might add) that seemingly insignificant moment of my life with my grandma? I have no answers, but it did get me thinking about the importance of the grandparent-grandchild relationship. Think about all of the influencers from your childhood; parents, friends, coaches, teachers, etc. If you’re like me, grandparents ranked right up there…and I consider myself very fortunate. The grandparent relationship is different than any other. They fill all kinds of roles: caregivers, historian, buddy, hero, mentor, nurturer, etc. Mine were and are a combination of many of those roles. Some of my childhood memories of my grandparents include making fun crafts with Grandma Karyl, reading the newspaper with Grandpa Chuck, watching Grandpa Noble clean fish he caught at the lake cabin, and baking bread with Grandma Myrtle (and how she’d playfully slap the dough in my face when I wasn’t looking). I remember eating pepper pickles, playing card games, getting those cool $2 bills in the mail (I still do, by the way), along with many other tiny details that all add up to something big.

family

Grandparents

about an intergenerational mentorship program. There are plenty of older adults who would gladly welcome that opportunity. Most of all, don’t take them for granted. Be purposeful in carving out time for your kids and their grandparents to create their own memories; I’ll be the first to admit that it’s not always easy given our busy schedules. But life is short. Create those important intergenerational memories and give your children the gift of time with their grandparents. WARNING: High sugar levels are usually involved. n

Five years ago I became a first-time mom, and my parents were promoted to ‘grandparents’. Now that we have two children, my husband and I enjoy watching our kids interacting and developing their own relationship with both sets of grandparents. I wonder what experiences they will remember most? Will it be “earning” their dollar every time they see Grandma? Will it be going down the waterslide with them for the millionth time? Will it be fishing with Grandpa at the river? What special memories haven’t even been made yet? If your kids don’t have a grandparent-type in their lives, visit an area retirement community and ask April 2015 | thehoodmagazine.com

SPONSORED FEATURE

Get to know Lanpher Chiropractic has been in business in Sioux Falls for 38 years and was started by Dr. Rob Lanpher. Dr. Lanpher went to the University of Sioux Falls (USF), or Sioux Falls College as it was called back then. He completed his chiropractic degree at Palmer Chiropractic College in Davenport, Iowa. His daughter, Dr. Christine Duncan has now joined the clinic as a chiropractor and acupuncturist. She also went to USF and completed her Chiropractic degree at Northwestern Health Sciences University in Minneapolis, Minnesota, where she also completed her acupuncture certification.

The name says chiropractic, but they consider themselves a family-run natural healthcare clinic. They start by looking at the spine to correct alignment, but also look to support the body through nutrition, arch support correction and acupuncture.

recommend natural supplements to support, heal and restore your body to prevent adverse effects on you or your children.

At Lanpher Chiropractic, no one is too young, or old to be treated!

Children

Children are a big part of the patient base at Lanpher Chiropractic. Babies can be treated as early as one week old and they’ve seen amazing success with many different issues such as: • Colic • Spitting up • Gas • Poor digestion • Sleeplessness • Torticollis (inability of baby to turn their head both directions)

Pregnancy

Treating women who are looking to become pregnant, or are pregnant is a special passion of Dr. Duncan’s. She will look at your current nutritional state, recommend any necessary detoxification measures and nutritional support to help increase your chances of getting pregnant and support you throughout your pregnancy as well.

Nutrition Allergy Testing

Lanpher Chiropractic offers applied kinesiology non-invasive allergy testing. This can be used to determine what foods, chemicals and enviromental items you or your child could have a sensitivity to. Doctors can then

Nutritional counseling is also offered to patients. Find out which vitamins, minerals and herbs help with certain conditions. Lanpher Chirpractic carries a specialty line of homeopathic products that are a great natural alternative for helping to treat issues such as head colds, influenza and other viruses. They also carry some of the most respected and highly tested supplement brands.

SPONSORED FEATURE

Arch Supports

The feet and arches provide stability for the legs, which provide stability for the pelvis, which in turn provides stability for the rest of the spine all the way up to the skull. If you have a weak foundation, there is no way the rest of your spine can stay in proper alignment. Options to help: • Foot assessment-evaulation and measurement • Custom/non-custom arch support/ stabalizers • Stylish sandals, shoes and slippers with proper support built in the sole of the shoe

Accupuncture

Dr. Duncan is also very passionate about her acupuncture practice. It is an ancient technique, where hair-thin needles are inserted into specific points on the body to help prevent and treat illness. Many patients that have dealt with anxiety issues and depression (both seasonal and regular) have gained relief through acupuncture.

Other conditions Dr. Duncan has had great results with: • • • • •

Seasonal allergies Headaches/migraines Addiction therapy Smoking cessation Digestive disorders

June 13th

9:00am -12:00pm

Superhero Summer BROUGHT TO YOU BY:

New Camps!

8th Annual

BREAKFAST AT THE FARM

Hosted by the Ode Family 48170 266th St., Brandon, SD

Directions from Brandon: 5 miles south on SD Hwy 12, 1/2 mile east on 266th St.

Phil Baker

Performances at 10am & 11am

Directions from Sioux Falls: Visitors get to: Follow 10th St. east out of Sioux Falls • Tour the dairy farm on Hwy 11. Continue North on Hwy 48170 266th11St1/4Brandon, SDgo east 1/2 • See baby calves mile and then • Fuel Up Play 60 kids activities • GetTo a free lunch mile on 266th St. • 10:00 am – Do Re Let’s Play • Enjoy kids activities • Tours of the dairy Children’s Entertainers Perform • Make & Take crafts • 10:30 am – Free lunch to start being • Baby calves provided by ‘Hood Magazine served

youthenrichment.org ● 605.338.8061

SFCS Kids’ Day Check out South Dakota Farm Families on Facebook for more info and details as the event approaches. Also visit www.agunited.org

Your One-Stop Early Childhood Education Fair!

Saturday, April 25, 2015 9:00am-1:00pm • OGHS Rec Center

Want your child’s education to take off? Save the date for Sioux Falls Catholic Schools Kids’ Day! It’s the place where you can learn everything you need to know about starting preschool or kindergarten. Meet with teachers, ask questions, learn about program options, and receive helpful hints from community partners. If you have questions about starting school, this is the place to be!

You’re welcome. You’re invited. You belong... at Sioux Falls Catholic Schools. www.sfcss.org 28 |

April 2015 | thehoodmagazine.com

Want to see YOUR event listed HERE? Visit our website and post your event. Our print calendar’s design matches our online calendar. For additional information about the events listed, please check our website. ‘Hood Magazine publishes the most recent information provided. Please remember to call ahead to confirm event details.

n Parent

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Wednesday, April 1

10:00 AM-12:00 PM Play Groups Morningside Community Center 10:00 AM-10:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:05 AM-10:40 AM ToddlerTime Ronning Library 10:15 AM-11:00 AM Kindermusik Sing and Play: Yum! Washington Pavilion $55 for entire series 10:45 AM-11:20 AM Preschool Storytime Preregistration Required (Ages 3-5), Prairie West Library 3:00 PM-4:00 PM Dare To Be...Wednesdays Prairie West Library

Thursday, April 2 1:30 PM-3:30 PM New Baby & Me Mutch Women’s Center for Health Enrichment

Friday, April 3 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 5:00 PM-8:00 PM Pavilion Free First Fridays Washington Pavilion 6:30 PM-7:20 PM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130

Saturday, April 4 9:00 AM-9:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130

7-9

10+

All Ages

10:15 AM-11:00 AM Pavilion Storytime Washington Pavilion Free, but tickets are required

6:00 PM-7:30 PM Back to Sleep, Tummy to Play Free Parent Training LifeScape

1:00 PM-4:00 PM Swimming Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75

6:15 PM-7:15 PM April Showers Kuehn Community Center

Saturday, April 4 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 10:00 AM-10:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 3:15 PM-4:00 PM Dare to Be...Wednesdays Prairie West Library

Sunday, April 5 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

Monday, April 6 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-12:00 PM Play Groups Morningside Community Center

Tuesday, April 7 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 10:00 AM-10:30 AM Storytime- Tuesdays Child’s Play Toys 10:05 AM-10:35 AM Lapsit Prairie West Library 10:45 AM-11:10 AM ToddlerTime (Age 2) Prairie West Library

go to

o thenWEB

to see additio events nal

Wednesday, April 8 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:45 AM-11:20 AM Preschool Storytime Preregistration Required (Ages 3-5) Prairie West Library 3:00 PM-4:00 PM Dare To Be...Wednesdays Prairie West Library

Thursday, April 9 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:15 AM-11:00 AM Terrific Textures Washington Pavilion Sioux Falls $38 for entire series 1:30 PM-3:30 PM New Baby & Me Mutch Women’s Center for Health Enrichment

Friday, April 10 8:00 AM-6:00 PM Sneak Peek of Spring and Summer Oakridge Nursery & Landscaping, Brandon 10:00 AM-12:00 PM Play Groups Morningside Community Center

fun

9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials

6:30 PM-7:20 PM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130

WOW! Check out our online calendar for additional events!

What to Do?

April 2015 | thehoodmagazine.com

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Saturday, April 11 9:00 AM-9:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 9:00 AM-10:00 AM Going Back to Work Support Group Educated Mommy

WOW! Check out our online calendar for additional events!

10:00 AM-12:00 PM Spectacular Saturday: Cell Phone Science Washington Pavilion

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10+

All Ages

11:00 AM-5:00 PM Sneak Peek of Spring and Summer Oakridge Nursery & Landscaping, Brandon 1:00 PM-4:00 PM Swimming Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75

Monday, April 13 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

10:00 AM-11:00 AM Spectacular Saturday: Fun with Stories Washington Pavilion

10:00 AM-10:20 AM Storytime at the Museum of Visual Materials Museum of Visual Materials

10:00 AM-12:00 PM Spectacular Saturday: Acting Up: Pinocchio Washington Pavilion

10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 1:00 PM-2:00 PM Marvelous Mud Pottery Club Washington Pavilion $35 for three week work shop series

Sunday April 12 7:30 AM-2:00 PM Pancake Benefit for LifeScape Sioux Falls Arena and Convention Center $5 in advance; $6 at the door

April 2015 | thehoodmagazine.com

6:30 PM-7:45 PM B4 Baby Preregistration Required Sanford Mom2Be Center

Tuesday, April 14 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 10:00 AM-10:30 AM Storytime- Tuesdays Childâ&#x20AC;&#x2122;s Play Toys 10:00 AM-12:00 PM Play Groups Kuehn Community Center

10:05 AM-10:35 AM Lapsit Prairie West Library 10:45 AM-11:10 AM ToddlerTime, Age 2 Prairie West Library 7:00 PM-8:00 PM DIY Toys: a workshop for parents Week of the Young Child Main Library 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:05 AM-10:40 AM Preschool Storytime Preregistration Required (Ages 3-5) Prairie West Library 3:00 PM-4:00 PM Dare To Be...Wednesdays Prairie West Library 3:30 PM-4:30 AM Three Little Pigs: a STEM program for elementary age kids Week of the Young Child Main Library

Thursday, April 16 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

6:30 PM-7:20 PM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 7:00 PM-9:00 PM DAPA at the Pavilion presents: Disney’s My Son Pinocchio JR. Washington Pavilion Tickets start at $7

Saturday, April 18 9:00 AM-9:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 10:00 AM-12:00 PM Spectacular Saturday: Photography Washington Pavilion 10:00 AM-11:00 AM Spectacular Saturday: Flowers and Seeds Washington Pavilion

9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-10:30 AM Storytime- Tuesdays Child’s Play Toys

10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

10:00 AM-12:00 PM Play Groups Kuehn Community Center 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

1:00 PM-4:00 PM Party for the Planet Honoring Earth Day Great Plains Zoo Event is free with Zoo Admission

10:05 AM-10:35 AM Lapsit Prairie West Library

2:00 PM-4:00 PM DAPA at the Pavilion presents: Disney’s My Son Pinocchio JR. Washington Pavilion Tickets start at $7

10:45 AM-11:10 AM ToddlerTime (Age 2) Prairie West Library 7:00 PM-10:00 PM Harlem GlobetrottersWatch ‘Hood Facebook page for tickets! Denny Sanford PREMIER Center Varies

7:00 PM-9:00 PM DAPA at the Pavilion presents: Disney’s My Son Pinocchio JR. Washington Pavilion Tickets start at $7

Sunday, April 19

Wednesday, April 22

1:00 PM-4:00 PM Swimming Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75 2:00 PM-4:00 PM DAPA at the Pavilion presents: Disney’s My Son Pinocchio JR. Washington Pavilion Tickets start at $7 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials

ar day p

10:00 AM-10:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:05 AM-10:40 AM Preschool Storytime Preregistration Required (Ages 3-5) Prairie West Library

9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

Birth

9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

Wednesday, April 22

Monday, April 20

Tuesday, April 21

Don’t miss out on your special time! Schedule today!

10:00 AM-12:00 PM Play Groups Morningside Community Center

10:00 AM-2:00 PM Sea & Sky Sertoma Butterfly House Sioux Falls Included with regular admission

JamglamourousGirl@yahoo.com stacyhjermstad.jamberrynails.net

Friday, April 17

All Ages

me pa rty

7:00 PM-9:00 PM DAPA at the Pavilion presents: Disney’s My Son Pinocchio JR. Washington Pavilion Tickets start at $7

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y and

1:30 PM-3:30 PM New Baby & Me Mutch Women’s Center for Health Enrichment

fun

10:15 AM-11:00 AM Pavilion Story Time: Caterpillars and Butterflies Washington Pavilion

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Momm

10:00 AM-11:00 AM Drive-in Movie Week of the Young Child Main Library

Stacy Hjermstad Independent Consultant Catalog Party 605-359-7798

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Fundraisers

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Fundraisers

Stacy Hjermstad Independent Consultant Catalog Party 605-359-7798 JamglamourousGirl@yahoo.com stacyhjermstad.jamberrynails.net

Momm

Faceb ook P arty

y and

me pa rty

Don’t miss out on your special time! Schedule today!

April 2015 | thehoodmagazine.com

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Wednesday, April 22 3:00 PM-4:00 PM Dare To Be...Wednesdays Prairie West Library 3:30 PM-4:30 PM Earth Day Activities Wednesday Wonders Program for elementary age kids Main Library

Thursday, April 23 12:30 PM-2:30 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies 1:30 PM-3:30 PM New Baby & Me Mutch Women’s Center for Health Enrichment 7:00 PM-9:00 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies

Friday, April 24 10:00 AM-12:00 PM Play Groups Morningside Community Center

WOW! Check out our online calendar for additional events!

10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

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10:30 AM-11:30 AM Toddler Gym Kuehn Community Center 12:30 PM-2:30 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center, Varies

Saturday, April 25 9:00 AM-9:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 10:00 AM-12:00 PM Spectacular Saturday: INKredible Art Washington Pavilion 10:00 AM-11:00 AM Spectacular Saturday: Busy Bees Washington Pavilion

April 2015 | thehoodmagazine.com

7-9

10+

All Ages

10:00 AM-12:00 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:30 AM-11:30 AM Toddler Gym Kuehn Community Center 1:00 PM-4:00 PM Swimming Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75 2:30 PM-4:30 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies 7:00 PM-9:00 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies

Sunday, April 26 12:30 PM-2:30 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies 5:00 PM-7:00 PM El Riad Shrine CircusWatch ‘Hood’s Facebook Page to Win Tickets! Sioux Falls Arena and Convention Center Varies

Monday, April 27

10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person

Tuesday, April 28 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-10:30 AM Storytime- Tuesdays Child’s Play Toys 10:00 AM-5:00 PM Dino-Roars! Great Plains Zoo and Delbridge Museum of Natural History $3 per person 10:05 AM-10:35 AM Lapsit Prairie West Library 10:45 AM-11:10 AM ToddlerTime (Age 2) Prairie West Library 3:30 PM-4:30 PM Open Painting Hour Express yourself with PAINT! Museum of Visual Materials $5 per person painting at door

Wednesday, April 29 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-10:50 AM Little All Stars Ages walking-6yrs (Punch card purchase required) All American Gymnastics Academy, $80/$130 10:05 AM-10:40 AM Preschool Storytime Preregistration Required (Ages 3-5) Prairie West Library

9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

3:00 PM-4:00 PM Dare To Be...Wednesdays Prairie West Library

9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials

6:00 PM-7:00 PM Open Gym Ages 6+ All American Gymnastics Academy, $10/visit

10:00 AM-12:00 PM Play Groups Morningside Community Center 10:00 AM-10:30 AM Day Play Fun for 5yr. olds and younger! Museum of Visual Materials

Thursday, April 30 1:30 PM-3:30 PM New Baby & Me Mutch Women’s Center for Health Enrichment

Upcoming Dat es: April 28 - Leaf Pressing May 8 - Frog Cal ls

Jumpstart Your Spring With an Outdoor Adventure Zoo Educator-led family adventure. Learn new outdoor skills. Enjoy a new topic each month. Fun for children of all ages.

Free with Zoo admission. Learn more at www.greatzoo.org.

FamilyFest is excited to present the 2015 FamilyFest Expo, a summer event that truly celebrates your family. Join us for a day of fun and learning. Our event offers information and entertainment for all ages.

Be sure and LIKE our facebook page to hear about Prize Giveaways and what to expect at FamilyFest this summer! FamilyFestSF FamilyFestSF

Ready for Fun?

Saturday, July 25, 2015 • 9:30am - 6:00pm • W.H.Lyon Fairgrounds Adults: $6 • 6-12 years: $2 • under 6 years FREE! ADMISSION INCLUDES: ALL Children Activities Inflatables/Bounce Houses

Exhibitor Booths Martial Arts Demonstrations

Toddler Play Zone Kids Fun Zone (over 15 inflatables)

Kid’s Train Music & Entertainment (featured on 2 stages!)

www.FamilyFestSF.com Ad & booth info call Courtney: 605.376.8737 April 2015 | thehoodmagazine.com |

parent

by Audra Staebell, Licensed Foster/Foster-to-Adopt Parent

A Non-Traditional Family Through

Foster Care

My family journey began in May 2013 when I was diagnosed with stage IV endometriosis. This is a disease that many women are afflicted with in various degrees. As a result of my stage IV circumstance, in November 2013, I underwent a full hysterectomy. I do not have children of my own due to infertility associated with endometriosis, but had always thought I’d more than likely adopt, or look into becoming a foster parent. My diagnosis propelled me from just thinking about this and I took action. During my recovery, I passed the time reading various magazines and came across a written plea from our First Lady of South Dakota, Linda Daugaard, who posed the question: “Would you be someone who would be willing to change the life of a child?” It was then, after serious reflection, I realized everything happens for a reason. So I investigated resource options and completed the PRIDE (Parents, Resource Information, Development and Education) training required for one to become a licensed foster/foster to adopt parent. The classes were instrumental in preparing me to become a confident, informed foster parent.

Though my professional experience is in education and I have volunteered with numerous children-oriented organizations throughout the years, one does not need to have these types of experiences, nor have their own kids, to be a foster parent. You simply need to have the desire to help children and our community and be willing to open your home and life up to a child who has experienced neglect or abuse. You become part of a supportive, dynamic system whose priority is to provide these children with a stable home. It’s a place where they will feel safe and loved in a non-judgmental environment and whose main goal is to reconnect them with their birth parent. There are countless children in our community who need loving, stable homes. I began my journey as a licensed foster parent doing respite care for children in need as I feel this was a good first step for me to “ease” into permanent, or short-term placements in my home. It has been an amazing, fulfilling experience and you get back just as much as you put in. These children need love and support so much from us. You don’t have to be perfect - just provide acceptance, a warm meal, a fun movie or a soft, safe place to sleep. These children find comfort knowing you are someone who cares about them. The number one comment I get from others when they find out I’m a licensed foster parent is: “Oh, that’s so wonderful, but I could never do that, I’d become too attached to the child”. Though I realize this choice is certainly not for everyone and should never be made cavalierly, it might just be something you may want to consider. I want to look back on my life and know that even though I was dealt a hand that did not allow me to have my own biological children, I did what I could for those in need and gave back using the gifts I’ve been given to others. To me, that’s a successful life, a life well lived. My family is indeed not a traditional one. I simply appreciate sharing my story and informing others that kids in our community need us and families come in all shapes, colors and sizes. n

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April 2015 | thehoodmagazine.com

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recipes from the farm to your table

our Featured Farmer

Amanda Eben With all the buzz about GMOs lately, it’s hard to separate fact from fiction. GMO stands for Genetically Modified Organism, or biotechnology, as we like to call it. Biotechnology is simply a more precise method of breeding plants using naturally existing genes. A mother’s perspective: Within the last 3-5 years, my life has changed significantly. It’s hard to believe how much my family has grown! My three sisters and I all got married; I now have two nieces, 1 nephew, and one new niece/nephew on the way. Not only did I become a wife through marriage, I also became a step-mom to my husband’s son. Unlike the two very special “boys” in my life, I like to eat as healthy as possible. (Okay, maybe not all the time, as I have a very demanding sweet tooth, but I am still very conscious about what I put into my body.) You may be surprised to know that there are only eight crops grown using biotechnology - corn, soybeans, cotton, canola, alfalfa, sugar beets, papaya and squash. My family grows corn and soybeans on our farm, which are primarily fed to animals. The Food and Drug Administration (FDA), United States Department of Agriculture (USDA) and Environmental Protection Agency (EPA) all test each biotech seed for an average of 13 years before it is approved for farming. Because of this, it absolutely does not scare me to eat food that has been grown using biotechnology. The science, the rigorous testing, and the safety studies behind my food, fuels my confidence to feel safe feeding them to my family.

A farmer’s perspective: I grew up on a farm, which means I’ve had many opportunities to see first-hand the benefits of using biotechnology. One year that stands out in my mind is the summer of 2012. My family’s farm was experiencing a severe drought. When it came time to harvest, we were surprised to see that our plants had grown better than expected. When your family’s livelihood is dependent upon something as unpredictable as the weather, we want to make sure we do everything we can to grow a great crop. Before the implementation of biotechnology, a drought would have killed entire fields. But our plants were drought-tolerant and able to withstand the harsh conditions. The plants my family planted were GMO. A gardener’s perspective: My husband, step-son and I live on an acreage where we are lucky enough to grow our own garden. Gardening requires a lot of skilled husbandry, including a process that people have been using for hundreds of years. The process is genetically selecting superior plants to use for the following growing period to obtain desirable traits.

Last summer my family and I planted a pumpkin patch. We are not master gardeners, so it was not terribly surprising when we did not see pumpkin plants emerging from the ground after planting. The lack of success resulted in purchasing pumpkins from the neighbors. After the pumpkins’ lives as jack-o-lanterns were over, I saved the seeds from those pumpkins to plant the following spring. I will continue to save the seeds from the biggest pumpkins year after year and plant them. What am I doing? Genetically selecting. This is the same process used to create GMOs; except what I am doing takes a long time and isn’t a guaranteed success. Biotechnology just helps speed up the natural genetic selecting process. Speaking of gardening, I’m sharing some of my favorite, fresh recipes with you in this issue. I hope you enjoy them as much as my family does!

Learn more about Amanda: To learn more about Amanda’s farm or ask her a food question, connect with her on Twitter at @AmandaEben or on Instagram @Amanda_Eben.

To learn more about CommonGround, visit findourcommonground.com.

Brought to you by America’s soybean and corn farmers and their checkoffs. April 2015 | thehoodmagazine.com

good eats

eats

recipes from the farm to your table

Amanda’s RECIPES

Refrigerator PICKLES Ingredients • • • • • • •

1 c white sugar 1 c white vinegar 1 c water 1-2 tsp celery seed 1 tsp salt 3 c sliced cucumber 3 small onions, thinly sliced

It seems as though everyone has a favorite canning recipe. This one comes from my grandma and is extra special when made with cucumbers grown in my garden.

Directions Mix all ingredients together. Let chill/marinate in the refrigerator for an hour before serving.

Avocado

CHICKEN SALAD Ingredients • 2 or 3 boneless, skinless chicken breasts (cooked and shredded) • 1 avocado • ½ c sliced grapes • ¼ c chopped onion • 3 stalks of chopped celery • ½ c mayo • 1 tbsp lime juice • 2 tbsp cilantro • ½ tsp salt • ¼ tsp pepper

Directions Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients and put on top of whole wheat bread, or toasted bread.

36 | April 2015 | thehoodmagazine.com

Cucumber SALAD Ingredients • • • • • • • •

garden cucumbers 4 4 c plain yogurt 1 c sour cream 2 red onions, thinly sliced 1 tbsp salt 2 tbsp white wine vinegar ½ c fresh chopped dill 1 tbsp pepper

Directions Add salt to the mixed cucumbers and onions in order to extract water from the mix. Extract water from yogurt by placing yogurt in a strainer using a paper towel as a filter. Mix the thickened, water-drained yogurt and cucumber/onion mix with the remaining ingredients.

Amanda’s RECIPES eats 37

Veggie DIP Ingredients • • • • •

2-8 oz pkgs cream cheese 3-5 tbsp of mayo 1 onion 1 tbsp lemon juice ½ tsp pepper

Directions Mix together and serve with regular potato chips, or vegetables of your choice (cucumbers, carrots, celery).

Strawberry SPARKLING PUNCH Ingredients

Directions

• 2 10 oz pkgs frozen strawberries in syrup • ½ c real lemon juice • ½ c sugar • 1 liter sparkling strawberry punch, chilled • 1 qt strawberry sorbet ice cream • 1 liter of ginger ale

In blender, puree strawberries. Next, combine strawberries, lemon juice, sugar, and sparkling punch. Stir until sugar dissolves. Just before serving, add ice cream and ginger ale. Stir gently.

Directions Preheat oven to 325 degrees. Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash. In a large bowl, whisk together the white sugar, eggs, salt, butter, milk and vanilla extract. Next add the sweet potatoes. Mix until smooth. Transfer to a 9x13 in casserole dish.

Sweet Potato CASSEROLE Ingredients • • • • • •

4 c diced sweet potatoes 1/4 c white sugar 2 eggs, beaten ½ tsp salt ½ tsp nutmeg 4 tbsp butter, softened

•½ c milk • ½ tsp vanilla extract Topping: • ½ c packed brown sugar • 1/3 c all-purpose flour • 3 tbsp butter, softened • ½ c candied pecans

Mix the brown sugar and flour. Add the softened butter. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture. Bake in the preheated oven 30 minutes, or until the topping is lightly brown.

April 2015 | thehoodmagazine.com

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April 2015 | thehoodmagazine.com

by Matt Van Heuvelen, Estate Planning Attorney at Davenport, Evans, Hurwitz & Smith Law Firm

to Provide for the Future of Your Children If you have young children, hopefully you’ve already considered a will. A will is something all individuals with children should have. But it may be a good idea to consider incorporating a trust, as well. After all, your net worth might be more than you think, if you consider assets such as your home equity, life insurance and retirement savings. There are a variety of ways to help your children manage your assets in the event you pass away. Which method you choose depends on the circumstances of your family. One possibility is something called a “testamentary trust,” which means that your trust will be established after your death. To do this, you make a will and include your trust in your will. However, during your lifetime you are the owner of your assets, not the trust. The terms of your trust include instructions for how your assets should be used after your death. You select the “trustee” who is responsible for carrying out the terms of your trust. The trustee manages the assets of the trust and decides how and when to use the assets. However, the trustee’s decisions must be consistent with your instructions. For example, you might direct your trustee to use the assets for the best interests of your children. Or, you might be more specific and direct your trustee to use the assets for your children’s health, education,

maintenance and support. In any event, the trustee is legally obligated to manage and use the assets for the benefit of the beneficiaries of the trust (in this case, your children). The assets do not have to stay in the trust forever. For example, you might determine that each of your children should receive half of his or her share at age 25 and the remainder at age 30. This strategy, or a similar one, will allow your children the time to mature before they get free reign over your assets. People who are considering a testamentary trust need to think about who they would want to serve as the trustee. Typically, the trustee will be a close family member, a bank, or an investment advisor. If you are considering a testamentary trust for the benefit of your children, speak with your advisors to see if it is right for you. n

parent

Using a Trust

parent by Dan Frasier, Sioux Falls

Blending a Family When, How, Who and Why

When? The question initially staring you in the face as you think about blending a family appears to be, “Who?” As in, “Who should I date, if I start dating?” But if you ask yourself that question first, you’re thinking about things in the wrong order. The first question needs to be, “When?” Research tells us that 75% of couples that meet within a year of a divorce will eventually break up. That is to say, they may get married but, even then, they are very likely to divorce. So we know we should wait at least a year before we start looking seriously for a partner. It’s the best way to ensure history doesn’t repeat itself.

How? These timing considerations complicate the question of, “How?” Blending families is a daunting enough task, but now we’ve made it more complex. How do we go about introducing each person in the equation to each other, when we can’t do it until we are pretty sure that person is permanent? This is a difficult question and here is where your parental instincts need to be utilized. Your family needs to be openly discussed frequently with anyone you are dating well before you introduce them. Your children aren’t baggage, and neither are the other persons. Explain to the person just why you’ve decided not to let them meet your kids. Talk about your home life and theirs openly

40 |

April 2015 | thehoodmagazine.com

and without reservation. Do your best to gauge how all parties are going to react to the idea that the other may become a permanent part of their lives.

Who? Now the question that you’ll feel the most compelled to answer immediately. Who should I look to spend the rest of my life with? Friends, family and coworkers will all have ideas and suggestions. Just be sure to answer some very fundamental questions as you trek down this path. The person needs to have the same outlook on the future of your blended family as you do. You should agree on issues of parenting styles, involvements and types of discipline. As importantly, you should discuss how the future would look.

Why? The last question that everyone should ask themselves before blending a family is “Why?” This question can get a little philosophical, so bear with me. A natural reaction to the loss of someone in your life is to begin the search for someone else. But a single parent needs to take great care to establish why they are looking. The answers to this question will help guide your process of answering all the other questions I’ve laid out. This is a good question to ponder in your yearlong break from dating. Modern life has gotten accustomed to the idea of single parenthood. Workplaces continue to become more accommodating. People in general no longer look negatively at someone raising children on their own. More and more, life is becoming a little bit easier to be a

single parent than it used to be. I’m not suggesting it’s easy. It’s not. I’m simply saying that it is now a viable option, where it wasn’t, not that many years ago. It’s important that the parent of a single family has a good grasp on where the family is headed and why. They are the rock that the children are looking at all the time to learn if the world is safe and secure. Spending time thinking about where you’d like to take the family and how you’d like to get there can help keep some of the chaos out of your family’s life. It can ensure you’re looking for someone that is compatible with your entire family and that you’re willing to walk away from a relationship that is showing warning signs of not working. Most importantly, it can help you know if blending your family is the right decision, or if you’d have a happier life waiting for better timing. n

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April 2015 | thehoodmagazine.com |

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April 2015 | thehoodmagazine.com

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Getting Started with

Adoption

You want to grow your family and you think adoption might be the option for you. Let the flood of questions begin. Is adoption really right for me? What is involved in adoption process? What is the process? How do I find an adoption agency? Don’t let the questions overwhelm you to the point where you don’t want to take the journey into parenthood. Is Adoption Right for Me? Only you can decide if adoption is a possibility for you emotionally. Take some time to reflect if you are ready to… • Lovingly parent a child • Provide a stable future and home life • Parent a child that will not look like you • Accept that you are not “settling” for an adopted child • Have continued contact with your child’s birth family • Be parents both emotionally and physically • A cknowledge that you will be able to love a child, even though he/she was not born to you Next, you will want to decide who will help you through the journey. A quick look through the phone book, Internet search, or chat with a friend will show your options from local agency to Internet agency to attorneys. With any major decision, take the time to research any agency or attorney you intend to use to ensure they are the best fit for you.

Adoption Partner Consideration • L ocation-Are you able to meet face to face, or will you only be talking on the phone?

• C osts-How much can you expect to spend? • P ayments-Are services paid as you go, or is money paid up front and held throughout the process?

...take the time to research any agency or attorney you intend to use to ensure they are the best fit for you.

• F ailure risk-What steps are taken to identify an adoption at risk of failing? How often do birth moms working with this agency/lawyer change their mind? If you are told they have 100% success rate, be skeptical. Every agency/attorney has failures. • O n going support-Adoptive parenting has unique challenges. What on-going support will the agency/ lawyer provide? • B irth mother-How will she be treated? If you will have an on-going relationship with her, having her treated with respect will foster a successful beginning to that relationship. • A ccessibility-Will meetings and training be at their office and schedule, or in your home on your schedule? Parenting is a rewarding rollercoaster of a journey whether you arrive at it via biology or adoption, but it’s well worth the ride. n April 2015 | thehoodmagazine.com |

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The Importance of

Why is a will so important anyways? Many people believe a will is unnecessary because they arenâ&#x20AC;&#x2122;t wealthy, or because they donâ&#x20AC;&#x2122;t have kids. This is not true. Almost everyone should have a will to ensure their wishes are carried out and, perhaps more importantly, to save their loved ones time, money and heartache. Last Will and Testament

Living Will

The most basic function of a will is to direct how your property will be distributed upon your death. However, for parents, the most important function is to direct who will raise your kids. Without a will, the state decides who will raise your kids. Likewise, state law determines who inherits your property. You know your family best. That is why itâ&#x20AC;&#x2122;s important for you to document your wishes.

A living will sets forth your wishes regarding your medical care if you are unable to communicate and are terminally ill. By completing a living will, you are able to explain the circumstances in which you wish to refuse certain life sustaining medical procedures.

A will documents your wishes upon your death, but what happens if you become disabled, or incapacitated? To ensure your care is handled by someone you trust, everyone should have a durable power of attorney for financial matters, a durable power of attorney for healthcare matters and a living will.

Durable Power of Attorney A durable power of attorney names an agent to handle your financial and business affairs if you are not able. For example, the agent can write checks, make investments, gain access to your safe-deposit box and complete transactions on your behalf. This document is usually effective while you are alive, even if you are permanently unconscious, and terminates upon your death.

parent

an Estate Plan

Planning for your death can be a rather unpleasant task. However, a good estate plan can remove a large burden from your family during an already difficult time. Experienced counsel can give you this peace of mind. NOTICE: This article is intended to provide only general information. It does not represent a legal opinion or advice regarding any particular case or issue. Transmission of the information is not intended to create, and receipt of the information does not constitute, an attorney-client relationship. For legal advice on a specific matter, please see counsel. n

Durable Healthcare Power of Attorney This type of power of attorney is very important to have in place in case you are unable to make medical decisions for yourself. This document designates a medical agent who is authorized to make medical decisions for you and to act on your behalf for a broad range of medical-related acts, including employing doctors on your behalf, making treatment decisions, admitting you into healthcare facilities, and obtaining your medical records.

April 2015 | thehoodmagazine.com

parent by Shaina Herrmann, Shaina’s Deals

Simple Ways to

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BUDGET

Plan your meals - If convenient fast Install a programmable thermostat - An foods are eating up too much of your income, try automatic thermostat will adjust the temperature during the coming up with a meal plan. Planning ahead can times you are out and when you are asleep. This will cut save your family hundreds of dollars each year, with down on your heating and cooling expenses each month. many homemade meals costing under $2.00 The envelope system - Set aside enper serving. Start out with a weekly plan velopes with budgeted cash in them each of some quick, simple meals that take month. When you pay with cash, you no more than 20 minutes to prepare. Thanks to video streaming can visualize the amount of money Work your way up to planning out an technology, you can now spent and the amount left over. Seeentire month’s worth of meals. watch hundreds of shows ing your money disappear as you and movies for a fraction of Exchange with friends spend it will encourage you to stay the cost of satellite TV Gather with friends and set up a on course with your budget plan. In and cable. “give and take” table. Have everyone addition to this, switch to only one bring gently used items that others or two credit cards. Keep those cards could find useful and exchange for things locked in a safe box and only bring them that you are in need of in your own home. out for emergencies. Say goodbye to cable/satellite TV - Thanks to

Homemade cleaners - Natural homemade cleaners

video streaming technology, you can now watch hundreds of shows and movies for a fraction of the cost of satellite TV and cable. In fact, if you were to pay for all 3 services, it would still be less than $30/month. This can save you hundreds of dollars each year!

are not only better for the health of your family and the environment, but they are also very cost effective! Pick up some baking soda, vinegar, essential oils, and reusable cloths and you’re set to clean just about anything in your home. n

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