May 2015 Issue 2
What Is Your Truth?
Igniting Your Purpose and Passion
Be An ACE: Authentic, Courageous, Empowered
The POWER Principles
Self-Influence: Your Path to Freedom
Step Up and Out in Life & Business!
Table of Contents Letter from the Publisher Belle Kohen
Page 3
Letter From the Editor Angela Mosley
Page 4
What Is Your Truth? Belle Kohen
Page 8
Step Up and Out in Life & Business! Debbie Saviano
Page 9
Three Top Tips for Midlife Weight Loss Cindy Nunnery
Page 10
Confident Female Business Owner OR A BITCH? Kim B. Smith
Page 11
Staying Healthy & Fit on Your Next Trip Dr. Uche Odiatu
Page 12
Igniting Your Purpose and Passion Christine Catoggio
Page 13
The POWER Principles Dr. Elise Cohen Ho
Page 14
Self-Influence: Your Path to Freedom Michael Anne Conley, LMFT
Page 15
Who is Running the Show? Belinda Phillips
Page 16
What We Don’t Talk About! Sharon Case
Page 17
The Empty Nest Lisa D
Page 18
Be An ACE: Authentic, Courageous, Empowered Denise Joy Thompson
Page 19
The Footprint We Leave Michelle Dean
Page 20
Letter from Publisher Belle Kohen BELIEVE IN YOURSELF Thank you to everyone who read the inaugural issue of UNLEASHED. We are so proud of how lovely and snazzy the issue was. We hope to bring unparalleled beauty to all the future issues and ask you to share this magazine with your friends and family. The goal of this magazine is to intentionally reawaken women to sparkle, eliminate obstacles, and create momentum toward abundance in their lives; to cater to women 50 and above who are seeking to rediscover the dreams deep within their hearts; to encourage women to sparkle and inspire them to overcome obstacles; and to connect women to resources that will allow them to realize the abundance that is their birthright. How do we have the courage to believe in ourselves? Are we able to do this without needing approval or permission from our spouses and families? As we become empty nesters, retire from our jobs—even if we have been housewives our entire lives—have we lost our voice and identity? Are you being heard in a way that suits you? Is it time to re-identify who you are today? You are not ALONE!! Statistics show that up to 70% of women today who are in this age group are feeling the exact same way you do. We need to connect, communicate and join forces to help one another write the next chapters with women all over the world who are feeling as we do. How powerful is that? My journey did not begin when I was 50. It was ten years after that! But getting clarity about who I am in the second half of my life has made me a powerful source to be reckoned with. Social media is the best thing ever as it has connected me to an unbelievable number of people (both men and women) worldwide who follow my tweets, LinkedIn profile, read this magazine, listen to my radio show, and watch my online TV show. That has proven to me in a short time that I can accomplish all that I dream of if I am willing to believe in myself. Think back to when you were a child and remember the things you did that brought you joy. Are you doing anything like that today? Can you think back to those days, or has your present life camouflaged it all? It is my hope that YOU--our target audience—will begin to find the joy, passion, inner voice, and identity that may be buried within you. The lovely lady on the front cover is a mentor and friend of mine. Debbie Saviano is a topnotch leader in her field. She began her journey as a school bus driver in Texas and is now a worldwide speaker and LINKEDIN profile specialist. Please be sure to read her article, as it will once again give you the strength and courage to find your passion and create a life you love.
Listen Now Cover Photo courtesy of Starla Fortunato’s
Letter from the Editor-in-Chief Angela Mosley
Dear Reader, Welcome to the May 2015 issue of UNLEASHED! Thank you for making our inaugural issue in February such a tremendous success. Your time and attention are gifts that we honor. In this issue, we have another great collection of articles and resources for you, including articles from two guest writers! Debbie Saviano and Dr. Uche Odiatu both share their wisdom and advice with you, and we are honored to have their voices in UNLEASHED. Sometimes, it can seem that life has swept us up in a flurry of activity, and we are just along for the ride. Life and its responsibilities make demands of our time and energy, often leaving us with precious little time or energy to devote to ourselves. The articles in this month’s magazine are all about finding and owning your dreams, making time to take care of yourself in every way, honoring your authentic truth, and making brave choices to take responsibility for your finances and your legacy. I encourage you to set aside some time just for you—a quiet space where you can read the wisdom and advice of our Featured Experts (and Guests!) and allow it all to soak into your soul.
NLEASHED Executive Team Belle Kohen, Publisher, Unleashed Magazine A lifetime of experience. Unparalleled passion. Limitless exuberance. Undaunted and daring. Today, Belle marries her business strategy savvy with her deeply intuitive nature and her passion for facilitating powerful transformations. As the host of Midlife Makeover Radio with Belle on Bold Radio Station and as a co-host of Outrageous Success Women’s TV, Belle provides powerful and practical tools for empowered living and passionately communicates to all women, “You’re never too old to unleash your bold!”
Visit Belle at www.coachbelle.com or Call 248-765-0353
Anita M. Jackson, EdD, Publisher, I Am Enough Magazine, Co-Publisher, Unleashed Magazine Dr. Anita M. Jackson is on a mission to empower all women to know they are enough. With 25 years of experience in working with individuals, mostly women, as a Marriage & Family Therapist and Organizational Psychologist, Dr. Jackson is convinced that when a woman truly understands the powerful and spiritual truth of “I Am Enough” there will be a powerful shift in all areas of life. To step into your next level of outrageous success in every area of your life with confidence, courage, and feminine power, schedule a free 30-min consult with Dr. Jackson via email at draj@iamenoughinstitute.com. www.dranitamjackson.com
Angela Mosley, Editor-in-Chief, Unleashed Magazine Angela Mosley is an Intuitive Editor and Ghostwriter. Her ability to feel the unique connotations, emotions, and power of words helps her bring her clients’ messages forward in a more concise and powerful way. Angela works with the thought leaders and transformational coaches of today as they bring their wisdom and passion into print in a way that honors their distinctive voice and truth. She can be found online at www.angelamosley.com, or you can email her at angela@angelamosley.com.
Jennifer Insignares, Graphic Designer, Unleashed Magazine Jennifer Insignares provides branding, graphic and layout designing services. With ten years of experience as a graphic designer, she works with entrepreneurs creating high quality custom design packages that support their business endeavors and high-end visibility in print and online. Her expertise is in working with businesses needing to create custom layout designs and marketing materials that truly impress their customers. Whether its creating a flyer, brochure, advertisement, postcards or something as intricate as helping them design an online magazine, she can create it for you.
Website: www.yourdesignsbyjen.com • Email: yourdesignsbyjen@gmail.com Facebook: www.facebook.com/creativedesignsbyjen
Contact Us Website: www.coachbelle.com • Email: coachbelle@gmail.com • www.facebook.com/unleashedwomen To advertise with our magazine, please contact Dr. Anita M. Jackson at draj@iamenoughinstitute.com to request our 2015 Media Kit.
by: Belle Kohen ~ www.coachbelle.com Women are amazingly UNIQUE. We are the world’s ultimate multitaskers. We are constantly working, whether in the corporate world or at home, and constantly juggling the responsibilities of being wives, partners, mothers, grandmothers, friends, and daughters. Meetings, deadlines, shopping, meals, carpools, caring for children, caring for parents, spending time with significant others, laundry, exercising, cleaning—all of these things just are, and we get them done. But, let’s talk about your truth for a moment. What would you rather be doing? What are you passionate about that brings you joy? What would feel right to be doing with the rest of your life? Are you ready to begin a new chapter? Have you thought about it EVER? Lately? Once? Never? Do you know you are entitled to IT? Give yourself permission to ponder those few questions above. Make a date with yourself to set aside a time in the not too distant future to sit with the questions and really feel the TRUTH in your answers. As we get older and wiser, there are innumerable opportunities to begin living our truth every day. It is whether or not we notice them that make the difference. At the age of 50 and above, we are so blessed to have another chance to reinvent and reconnect with our truth. If you have children and are lucky enough to have them
getting close to beginning their own lives, take heed! It is our responsibility to teach them what we can as kids and allow them to be grownups. Wasn’t that the plan in the beginning? I had a lightning bolt experience when that TRUTH hit me. Recently I found my TRUTH. It was elusive at times, but now I see it and fully embrace it. My truth is in what I bring to the world as a speaker, coach, mentor and consultant to support you on your journey. My age and wisdom allow me to speak, guide, coach, mentor and consult with excellent judgment from life experiences. I now understand how important it is for every woman (and a few good men) to step out and live their lives going forward with intensity and gusto. This is my mission, my why, my vision, and my dream. It is also my TRUTH. Your TRUTH may hit you in countless numbers of ways. It will be different for all of us. We are all individuals and learn at different paces and places. When you realize it, know that I am here for you. No matter where you live, what you’ve done in the past or your plans for the future, I am here to support your journey into the next level of happiness, success and expansion as an Amazingly Unique Woman and guide you along the journey.
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Ageless Beauty & Grace
Featured Article
by: Debbie Saviano www.DebbieSaviano.com Are you living the life you envisioned? Are you making a difference? Are you living your dream? Are you standing up and out in life & business?
was going to do in this second half of life. I just knew it would continue to focus on helping others and would involve some aspect of education.
If the answer is “Yes,” then Congratulations!
What happened next is still hard to believe: a “Eureka Moment” indeed: People began to reach out to me on LinkedIn to hire me!
If not, your time is NOW! For women in the second chapter of life, the opportunities and possibilities available to those who are willing to STEP UP and OUT are innumerable. The stage is yours! Each of us has a different story and yet we have so much in common. My journey started behind the wheel of a yellow school bus. Like many of our generation, I married young. Early on, I knew I wanted to be a teacher, and in order to go to college, I needed to also work, as my husband Phil was just beginning his teaching career. Needless to say, a second income was a necessity. Driving a school bus was the ideal job as I drove in the morning and after school, then attended college classes in between. I was fortunate to work in Plano I.S.D., which at the time was growing rapidly. My career trajectory was bus driver – teacher – principal. I followed the trajectory. Upon retirement, I had been a school principal of five different campuses, Pre-K to High School. Being in education was one of the most satisfying careers. I am forever grateful for the school district, staff, parents, and students I was honored to work with. Upon retiring, I knew I wanted to take the skills from my educational days and utilize my areas of expertise to help others. But to do what? Can you relate to this? You KNOW there is something bigger, but you are not sure how to connect the dots? Social Media was fairly new at that time, and I recognized that regardless of what I was going to do I would have to be proficient in social media. I taught myself everything I could through on-line courses, webinars, blogs, and podcasts. I learned from those who had already paved the path (a tactic that has served me well). I was busy enjoying the learning, but I still was not sure what I Social Media Communications
I didn’t even have a business, but all they cared about was results. They had seen mine and wanted them replicated. Today, I speak about, design, and train others to design effective LinkedIn profiles. The lesson here is that anyone can take their skills and create a new career. Today is about you and the future, and there is something most energizing and exciting about having all your years of experience and knowledge to build upon. Today, the internet enables us to translate knowledge, skills, and expertise, and go directly to those who need us. No middle person needed! It also offers a trail for us to follow. (Remember that lesson I mentioned - Learn from Others) Sounds easy enough in theory, but you might be asking “How do I accomplish this?” Depending on your first career, you might wish to stay in the same industry/arena, or you might be seeking to do something completely different. Decide what it is you want to do: 1. Make a list of activities/interests/hobbies you enjoy 2. Follow up with skills you have 3. Connect the skills with the activities/interests Research jobs and careers that might be of interest and could combine your interests and skills, providing you an avenue to serve others. This takes time and there is no magic answer. Just know, all those past experiences provided the platform for you to step up and out in life and business. The world awaits! Each of us walks our life journey but once, and we have a responsibility to serve and make a difference using the skills and talents we have been gifted with. As a new friend recently shared, “There is a lot more runway behind me than in front of me and I don’t want to run out of runway.”
by: Cindy Nunnery ~ www.cindynunnery.com Of all the challenges that women over 50 have, losing weight has to be one of the most frustrating. Those 5, 10, 15 or even 20 extra pounds have been staying put no matter what you do. And because of that, you avoid bathing suits, buy larger sized clothes, and never look at yourself naked in the mirror. You’re not alone. Once they hit midlife, many women find losing weight to be nearly impossible.
WebMD says there are dozens of studies that say people who sleep less tend to weigh more. In one study that lasted 16 years, almost 70,000 women were followed. The results: Those who slept five hours or less a night were nearly a third more likely to gain 30 pounds or more than women who slept seven hours per night. Solution: Sleep better. Help yourself out by enjoying a cup of sleep aiding tea in the evening; remove any lights The good news is that no matter what & electronics from the bedside table your weight loss goal is, even a modest or bedroom; and take a high quality, weight loss of 5 -10 percent of your to- pharmaceutical melatonin. tal body weight can produce big health benefits. So even if the overall weight Nutrient Your Body loss goal seems large, aim for those Many women over 50 who change first 5-10 pounds, making weight loss their eating habits can successfully more like a journey than a destination. lose weight and keep it off for good. Along the way, you’ll learn new good So what do these women do differeating and physical fitness habits that ently? will help you live a healthier lifestyle. These positive lifestyle habits will also • They eat a pretty healthy diet of help you maintain your weight loss fruits, colorful vegetables, whole over time. And that’s a good thing. grains and high quality clean protein like chicken, salmon, & beans. Here are some simple tips that can • They pay attention to their hunger dramatically impact your weight and and eat more frequently throughout your health. the day to keep their blood sugar level stable throughout the day. Sleep, Sleep, Sleep • They eat to live instead of living to Proper, effective, restorative sleep can eat. be a saving grace for losing weight. • They follow the 80/20 or even 90/10 All the tossing and turning during the lifestyle philosophy (80-90% good, night has us waking up exhausted, and healthy living & eating and 10-20% that exhaustion leads to uncontrollable not worrying about it). This allows eating to fuel us all day long. We are them to enjoy those celebratory times tired from lack of good sleep and what in life when they arise. do we do? We grab food to wake us • They supplement their diets with a up, and it usually isn’t the good food good multi-vitamin, vitamin D3, caleither. cium/magnesium supplement and add others as needed. When our brain is starved of sleep, • They take a probiotic regularly for our mental clarity is compromised and the health of their gut. our decision-making becomes more • They start their day with a simple, impulsive than controlled. A study healthy breakfast to jump-start their in the American Journal of Clinical metabolism and stabilize their blood Nutrition found late-night snacking sugar. of higher carb foods increased when people were not getting good sleep. Fit in Fitness Other studies show increased cravings An active lifestyle is more important for higher carbohydrate and energy than ever when you reach 40, 50, and (glucose) dense and bigger food porbeyond. Regular fitness and exercise tions being consumed. can not only help you lose the weight, but it will also boost your energy. 10
Listen Now Exercise is good for your body, your mind, mood, memory, and for lowering your stress levels (stress being a big reason for weight gain + the inability to lose it). There are plenty of ways to boost your fitness. Do what you enjoy. Think about activities that you enjoy and how you can incorporate a little fitness with them. Here are some fun ways: • Listen to music while lifting weights • Window shop while walking laps at the mall • Take photographs on a nature hike • Watch a favorite movie while on the treadmill • Join or start a neighborhood walking group so you can chat and get a little fitness in at the same time. Add more physical activity to your day. While out: Choose stairs over the elevator, park at the far end of the parking lot, practice your balancing skills while standing in line at the grocery store, do neck rolls while waiting at the traffic light. While at home: Do a set of wall or countertop pushups while waiting for water to boil, sweep the front porch or sidewalk even if it doesn’t need it, lift weights (books if you don’t have weights) while watching the news, try toe-raises while talking on the phone, do knee bends after sitting for a long period of time or walk up and down the hallway or stairs an extra time. Set yourself up for success. Once you have made up your mind to lose those stuck on pounds or get healthier, the next step is to set yourself up for success. Have a plan, program, and support ready to help you reach your goals. Find a weight loss coach or program that will teach you the ins & outs of nutrition: how to eat, what to eat, when to eat – plus how to lose weight naturally in an easy to follow step-by-step program. See the Lifestyle Nutrition Program in the advertisement section - this just may be the support you need. Holistic Wellness
by: Kim B. Smith www.boldradiostation.com I cannot stand that we label everything. I guess that is just part of human nature, right? As a woman business owner, I have been called a “bitch” a few times, and not just in business. I have also caught myself saying the same thing about others. Let’s get down to it here. Are we really four-legged female dogs? Really, that is the definition of “bitch,” isn’t it? And are we really being a bitch? How do we move forward, get a job done, and not let someone calling us a bitch stop us? And are we really being a bitch? What about the person doing the name calling? I was in a position awhile back, and I needed some guidance from my attorney. I asked if she could assist me in going over a few questionable emails. She said she would, and she would even write something out for me. Then I said, “Put some bitchiness into it.” (Yes, I admit, I said this) She said to me, “All you need is to be firm and factual.” And she is right. When we live in our integrity, stop blaming others, remain firm and present the facts, how is that being a bitch? When we stand into our beliefs, integrity, morals, take responsibility, and don’t accuse others, how is this being a bitch? I believe the name calling is just a part of personal lack: lack of confidence, lack of self-esteem, and lack of selfworth. Again, how can we lose if we present the facts from an “I” speaking stand point instead of an accusatory “you” language? Would this remove a lot of defense? Couldn’t this present a win together environment instead of a destructive one? Now I am not saying that we won’t have to make some hard decisions in our business, and even in life, that others are not going to agree with, but that is the beauty of really knowing yourself, your true self and what you stand for. Try this: look in the mirror, and see if your inner voice starts picking you apart. Well then let me introduce you to your INNER BITCH! Yep! And when she is loud and clear, you better believe you are vocalizing this in some way or another. The biggest bottle of Windex cannot remove that voice, and by the way, no mirror is perfect. There are always some cracks and imperfections. That is the beauty of being a human being. But the problem arises when those cracks are huge, and we are controlled by them instead of us managing them. There is a huge difference here-control or manage! Social Media Communications
We all have opinions, and a voice to utilize with compassion, for inspiring and empowering others, along with yourself. When we remove the blame and step into curiosity, the real compassion begins. When we ask instead of assume and blame, there can be some real communication going on. Yes, in some situations you will still need to make some hard decisions that will not make you popular, but this is about standing true to you, being Bold! There will also be some situations where you will need to be quiet, while the other person is accusing, which is something I just experienced. When we continue the defensive language in a conversation, we keep ourselves wrong as well and more bitchiness comes out. (Yes, I did say that) I say we are strong, confident women, standing true to ourselves with integrity, honesty and confidence, making decisions that don’t always make others happy, but being firm and factual we will always present our Bold Selves! This all goes away when we start with the name calling of “bitch.” I don’t know about all of you, but I am not a fourlegged dog. I may not agree with you, but I will respect you and your decisions as long as there isn’t any blaming! Who are we really hurting in all of this?
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by: Dr. Uche Odiatu ~ www.Facebook.com/Odiatu Travel, whether it is for business or pleasure, does not necessarily mean throwing all of your hard work in the gym out the window. There are proactive steps that will ensure your trip takes you closer towards your goals rather than farther away. • Affirm to yourself the importance of staying true to your nutritional goals before you leave. Remind yourself of the hard work and effort you have put into your training. Decide ahead if and when you will allow yourself to have a treat night. This will give you peace of mind and the strength to say no to the free airplane cookies. • Call the hotel and find out if they have coffee makers in the room. You can use this to prepare hot water for instant oatmeal, which you can easily bring in a Tupperware container (bring your own electric kettle if there is no coffee maker). Pack a plastic bowl and a spoon for easy in-room dining. This will save you time and money in the morning. Mix in some tasty protein powder and/or nuts for a great start to your day! • Pre-order your airplane meals at the time of booking. You can request meals that are low in fat, kosher, vegetarian, or sodium-free to name a few. The bonus about special ordering is that you are often served before everyone else. • Pack healthy snacks in your carry on. Vegetables, fruit, rice whole wheat pitas, nuts, protein bars, and meal replacement shakes will come in handy if you are delayed. Don’t forget your “shaker bottle” for the protein shakes! This is only for domestic travel. International travel means no fruit or meat or seeds. • Drink plenty of water before you leave and remember to stay hydrated during the trip. A well-hydrated body is less prone to jet lag, headaches, and water retention. Avoid alcohol and coffee on the plane as they can dehydrate you. • Don’t let boredom tempt your taste buds into mindless eating. Bring your laptop, a book, a journal, or a copy of your favourite fitness magazine to keep you occupied. Did you know there are many books available in audio format? 12
• Hit the grocery store as soon as you arrive at your destination. Stock up on non-perishable food items for your hotel room. Excellent choices are bagels, apples, rice cakes, bananas, nuts, rye bread, tuna, and salmon (buy the cans with the pull-off lids if you forgot a can opener). This idea will save you from the late night “hotel vending machine munchies.” • If you are travelling with people who have free license to eat and drink, ask for their support before you leave. Sharing your goals will get them on your side and will save you from the teasing as you reach for your diet soda and your fifth can of tuna. • Maintain your discipline at restaurants by asking for special food preparations. Ask for grilled or broiled meat, sauces and dressings on the side, egg white only omelettes, and steamed veggies. Everyone will admire your will power. • Make sure you are well rested on your trip. It is easy to make poor food choices when you are weak and tired. Like Vince Lombardi (famous football coach) once said: “Fatigue makes cowards of us all.” There is more to travelling than wining and dining. Remember to have FUN and to create some lasting memories of your trip. Instead of focusing on food, try different activities, meet new people, and enjoy your surroundings. By keeping your promises to yourself, you will increase your focus and strengthen your commitment to your healthy goals. Everyone will be amazed and surprised when you return from your trip in better shape than when you left! Holistic Wellness
by: Christine Catoggio ~ www.christinecatoggio.com Have your life circumstances kept you from living your dreams? Have you ever thought, There’s got to be more to life? What does the life you really want look like? Many of us have a yearning for more, but we really don’t know what it is that we truly want or how to get it. We’ve been brainwashed by our culture and upbringings, by our circumstances and adversities, about what is expected of us and who we’re supposed to be. So much so, that we lose track of who we really are. Family obligations, uncertainty with our jobs, fear of failure, and constant change are just a few of the obstacles that keep us from moving forward. So we become frustrated and unhappy, and maybe even feel trapped. It’s important to understand that to move forward, we must acknowledge that every adversity, every struggle, and even every tragedy, is meant to be part of our path. They are meant to teach us things about ourselves that we never knew; they are meant to show us strengths and character traits, talents and abilities that we never knew or acknowledged. Most often, even the painful experiences that grip us to the core, are stepping stones in the path of life. Without them we could not have gotten to where we are in this present moment. And when we understand the “why,” then we can better understand where we are going and how to get there. Our purpose is the reason we are here – our soul path. And to realize our true potential and feel truly alive, we need to honor our soul path and all the obstacles along the way. When we live within our soul path we are in the flow, Divinely supported, healthy and prosperous. Being clear on our purpose, walking on our soul path, is the basis for our success and happiness. To be able to do this, we need to get to the core essence of who we really are. We need to understand what we stand for, what we value and what we want our lives to mean. Adversities teach us that. So, how do we get there? How, do we find our purpose and ignite our passion, when we don’t know where to begin? Chances are, if you are thinking about it, you’re already on your way! Ideas and thoughts are presented to us for a reason. And, Ageless Beauty & Grace
acknowledging them as a powerful gift is the first step toward achieving your dreams and giving meaning to your life. We are all born with a specific purpose. It is different for everyone, so it is not something you can ask your friend about! But, when you start asking the questions, you may find that those closest to you recognized the signs for quite some time. The steps are really quite simple. Not easy—but not as complex as you would think. It does require some soul-searching and personal assessment. As you start to get clarity, you will then be able to find some direction and create an action plan. (A coach or mentor can help you create the blueprint to guide you through the process.) A good place to start is journaling about some very basic, yet thought-provoking, questions: What fulfills you? What drives you? What do you love doing? What makes your life meaningful? As you start to ponder these questions, take notice of what they all have in common. What is the thread that ties them together? You may notice that they are things that you do every day. Working with children, teaching yoga, writing, dancing, etc, may be exactly what you are meant to do. What interests you? What do you enjoy doing? Maybe, there is something that you dabbled in and thought that you may want to get back to. When you start to focus on the things that inspire you, all kinds of things start to show up. Be open to what shows up in your life, and adjust your sails, to bring more of it into your life. Dream Big! Imagine the possibilities! You’ll know that you have found it, when you think about it all the time. When it tugs at your heart, you know that this is right. Everything in your life, and everything you do, is in alignment. It becomes “the fire in your belly.” It becomes your PASSION! Purpose + Passion = New Possibilities. Invite your heart to find the treasure within. The treasure that is unique to you and is meant to be experienced by only you! Ignite your spark, find your purpose and passion, and achieve the hopes and dreams that you are meant for. When we discover our true purpose, and are doing what we love and are passionate about, we not only enrich our life, but our bottom line, too!
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by: Dr. Elise Cohen Ho www.elisecohenho.com
To truly enjoy life we must consider various factors including relationships, knowledge base, past experiences, and our health. We must embrace all that we are, step a bit out of our comfort zone and enjoy life.
Listen Now Please do listen in on my interview with Unleashed Publisher, Belle Kohen, as we discuss health, happiness and what it really takes to reach the top of your POWER Pyramid of SUCCESS and then read on for a few highlighted tips to help you to achieve your health goals. 1. Drink more water. I always say it, and I always will, but there are good reasons for that. A dehydrated body does not eliminate well, has poor skin quality, is tired, and is hungry. 2. Work with a realistic mindset and be specific about goals. What do you want to achieve? How do you expect to achieve it? What are the steps to get you there? Envision the future YOU and what you want that future you to feel like, look like, and be like. Set goals for short-term, long-term, and somewhere in between. 3. Eat real food. Processed foods, genetically modified foods and many other modern-day food oddities will not help you to achieve your health goals.
5. If you have neglected to overcome an obstacle, then sit down and figure out why that is. What is holding you back? If your schedule is an issue, look at how it can be adjusted and consider if there are any pockets of time where you are not working efficiently. If you are confused by all the machines at the gym, make an appointment with a trainer, take a class, or just go for a walk. If you are unsure of what your health goals should be, sit down with a specialist (I know a good one) and make a plan. Healthy living is truly not about the number on the scale. It is about enjoying great food, great company, and a truly fulfilling life. Let’s do more of that.
4. Rest. According to the Sleep Foundation an adult needs 7-9 hours of sleep per night. If you are having sleep issues, then contact a sleep specialist. Ask me for a referral. 14
Holistic Wellness
by: Michael Anne Conley, LMFT ~ www.habitsintohealth.com/awaken “I know,” Ally says with a sigh, “I know, but I just can’t stop myself!”
Ally happens to be discussing her nightly pattern of reaching into the refrigerator, whether she’s hungry or not. She is wellread about emotional eating. Yet no matter how many websites she visits or books she reads, she is stuck. Ally has asked for help in dealing with her emotional eating — but this is secondary to a more fundamental concern: Her belief that the answers will come from figuring it out. Thinking it through. Talking it over. She also believes that once the answers come, she’ll be free of her problem. Having been in similar places myself, I’ve have come to understand something about this pain experienced by so many women. I am lost, confused. I can’t figure things out. I just know that I’m in pain. Stanley is blunt, but his voice is kind. “Say,” he invites me, “Confusion is a friend to me.” I can barely open my mouth — but I’m thinking, racing. “What? What do you mean? Confusion is a friend? What?” He encourages me again, repeating, “Confusion is a friend to me.” He waits. It takes a while, but I struggle through the words, “Confusion…” I choke, “is a, a, a….” My voice catches and I push out the rest, “a friend… to me.” It’s a beginning, but I don’t fully understand — yet. I’m exhausted with the pain of my confusion.
On some level, Ally knows that she’s caught in an endless loop, but her immediate problem takes up so much attention she doesn’t notice the building blocks that got her there. She only longs for relief.
She comes by this honestly. It’s true for us all. We want answers to free us from uncertainty.
In my own life, after my initiation into making confusion a friend, it took a while before I knew that understanding does not start with figuring it out or thinking it through. And although talking may help, it’s not enough either. Where does understanding come from, if not from figuring it out? Didn’t psychotherapy start with the belief that getting insight into why you’ve gotten where you are is the key to digging your way out? Well, yes — but that was more than 100 years ago, and we’re now swimming in a different stream. Stanley Keleman, in his book Somatic Reality said, “Insight can be important, but to know is not enough. To alter your life situation is to be able to change your function. This is not merely to change your mind, but to change the way you use yourself.” As I’ve learned from Keleman, whose work has influenced my own for many years, my client Ally, and you and I, are the beneficiaries of a magnificent evolving process. The human body developed its own brain, just like it evolved its kidneys and liver and other organs — each with its own role, all in service to the whole. Our smaller stature and strength (compared with other creatures) would have led to our extinction long ago if we hadn’t developed an organ system with an evolving complexity to perceive itself in relationship to its body, its external surroundings, and to itself. This part of you that wants to figure things out is not the all-knowing giver of answers. It’s not a dictator here to tell the rest of you what to do. Rather, this part of you, what you could call “the thinker,” is a servant designed to listen and to collaborate. It is influenced by your experience, and in turn it influences your experiences. Ah, but there is a big misunderstanding. This thinker part of you also carries a big stop sign, which serves the function of alerting us to potential danger. It is our
strategy for managing uncertainty. And we can get carried away by it. Elena enters my office with a gift, something she heard in a 12-step meeting. She is beaming. “Guess what,” she exclaims. “My mind is a dangerous neighborhood! I can’t go in there alone!” We laugh about this paradox — feeling positive about something that is negative. So what do you do when you’re whirling around, like Ally spinning about her emotional eating or Elena coming to terms with worry? Well, when was the last time you were driving your car and came to a stop sign? Did you stay there? Of course not. A stop sign isn’t a permanent place to stay. It’s a time for pausing, for looking both ways and then proceeding forward safely. This gives you a clue about what to do when your busy mind is doing its thing. As the Buddha taught thousands of years ago — the best way to get there is to be “centered on the body.” His word “mindfulness” has stuck around, but that’s another misunderstanding. Elena was once where Ally is today, tossing and turning. Elena is finding a new frame for her persistent worrying. When the gerbil of worry begins to whirl in her cage, Elena knows that isolation is a danger, so she makes a call to a friend or goes to a recovery meeting. Elena also uses therapy to gain more than insight. It is here that she deepens her relationship to action. This is where she gives herself permission to slow herself down, to bring herself to momentary stops. She develops her capacity for self-contact and learns practical ways to unwind her whirling around states. For Elena, anxiety is becoming a state she can influence. This brings real understanding — and is a path to freedom from which anything is possible.
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by: Belinda Phillips ~ www.healingwithbelinda.com
This was only the first step towards taking control of my life. Is it really possible to shift our subconscious beliefs so that we are able to take action and control our destiny? Absolutely!
Did you ever wonder why some of the things you consciously want to experience or obtain in your life continue to elude you no matter what you do? There is a simple reason for this. It’s because your subconscious is running the show. Your subconscious stores experiences, information, and data for the sole purpose of survival. Everything you experience in your lifetime, the experiences of your ancestors passed down in DNA, the consciousness of the groups you belong to (family, culture, religion) are all stored in your subconscious memory bank and create the framework you operate in today. For many years, I was puzzled by the fact that I was able to reach a certain level of what I considered career success, but the level of success I was striving for seemed to elude me. It wasn’t until I explored the subconscious beliefs that were blocking me that I understood why that was. When I grew up, I saw the world in black and white and was not aware of energy, a divine plan, spiritual teams, the quantum field, or anything else that I could not see with my eyes. It was unlikely that my path would lead me to spiritual energy healing. However, it is with deep gratitude that in my search to find something to help my daughter who had health challenges, I stumbled upon this profound healing work. I learned how to access what was in my subconscious through this work. Several years ago, while I pondered why success seemed to elude me, I had a vision of being the winner of a duel in a place that felt like the Coliseum in Rome. I had a sense of standing on a podium receiving my trophy while my parents, my lover, and my children were being taken away. I had a feeling of impending doom. I spent 25 years practicing law prior to this experience so I knew I needed to question and explore what this vision might mean. When I did, I discovered that I had a subconscious belief that my success would result in harm to my loved ones. I admit that this is not a rational belief, but it was there nonetheless. The lack of the success I had always strived for made complete sense to me at that time. 16
We can create a new reality by shifting our subconscious beliefs, which in turn allows us to shift our thoughts and actions, allowing room for miracles in our lives. When I discovered this knowledge and experienced the shifts in my subconscious, I was so in awe that I decided I had to tell anyone about it who would listen. My journey started with a healing modality called ThetaHealing® and being the diligent lawyer that I am, I continued to explore other healing modalities, techniques, and scientific data as well. What I have learned is that the subconscious beliefs that run the show can be quickly discovered and changed through healing work, and anchored through focused meditation. What is most exciting to me is helping people understand that what is blocking them is an out of date filing system. Understanding this alleviates the need for guilt or blame and allows for access to all of the unlimited possibilities in the universe or quantum field. What is exciting to me is that scientists are validating this. Dr. Joe Dispenza, neuroscientist, chiropractor, researcher, and international speaker, is exploring how people can use the latest findings from the fields of neuroscience and quantum physics to tap into their potential for greatness and unlimited abilities as well as to heal illnesses. (You may have seen Dr. Dispenza in the award winning film, What the BLEEP Do We Know!?) According to Dr. Dispenza, if your subconscious thoughts keep you in the past, then you will keep creating the same thing over and over. It is only by creating a new reality by reprogramming your subconscious beliefs and thoughts that you will be free to control your own destiny. So how does this all relate to you? Well, you are probably reading this magazine because you are over 50 and I’m pretty sure that you can’t say with a straight face that you have no regrets. If this resonates with you, I invite you to explore where your subconscious might be running the show and then explore how you can take control of your life now. You can consciously choose to stop living in survival mode and take control of your own destiny. It is my mission to let people know that this is possible and to use my skills, training, and experience to assist anyone who is ready to create a new reality by letting go of past beliefs, programs, and trauma so they can achieve their true potential. So, who’s running your show? Are you a survivor or a creator?
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Dynamic Relationships
by: Sharon Case ~ www.casewealthmanagement.com I recently read a study done by Fidelity on the topic of women and money. The study revealed some important, and concerning, information regarding the way women feel about money. I am passionate about educating and supporting women to feel more empowered about their money. But first, we need to look honestly at the facts. Money is not something women want to talk about. In fact, they would rather talk about issues at work or shopping than touch on the subject of money. That is what Fidelity’s Money Fit Women Study showed. This new study surveyed 1500 women nationally age 18 and older. Even though women don’t want to talk about money, this study also showed that 92% of women WANT information about financial planning and investing. So where is the disconnect? I believe the bottom line is this: Women have been taught that talking about money is “taboo.” The Fidelity study shows that 80% of women have, at some point in time, refrained from talking about money with friends and family. The top four reasons are: • It’s too personal • I don’t want those I’m close with to know this information • It’s uncomfortable • I was raised to not talk about finances That last one is especially interesting. Women have been taught that it is not “ladylike” to discuss money. As a Financial Planner and a Money Coach for women, my passion is to help women feel more comfortable, Wealth & Financial Health
more confident, and empowered with regard to money and finances. So, let’s examine WHY women don’t talk about money and WHAT can be done to change this. Why don’t we talk about it? According to the Fidelity study, women, in general, lack confidence on the subject of money and finances. This lack of confidence prevents them from seeking information to become more knowledgeable with regard to money issues. My experience has shown me that women fear the appearance of looking ignorant about money so they avoid the topic. Deep down, however, women desire to be more educated on the topic of money and finance. Why do we need to talk about it? It is so important that women become educated in the area of money and finance. Women live longer than men by about five to six years. By age 85, there are roughly six women to every four men. This means that a lot of women will be in charge of their finances at some point in their life. Ladies, we need to be prepared for this responsibility. How can we start now? I share with my clients four steps that you, too, can take to increase your knowledge AND confidence with regard to money. Some of these steps you can do yourself. However, I strongly advise you to seek the help of a Financial Professional whom you can trust. Follow the steps, and you too will be on your way to Financial Empowerment!
Step One: Identify and Prioritize Your Goals. What is REALLY important to you in your financial life? Be specific. Your goals may be short term (less than two years to achieve) or long term (10 plus years to achieve.) Some examples of goals would be to establish an Emergency Fund (short term) or to establish a plan to save for retirement (long term). Step Two: Start with a budget and develop a strategy. Know where your money is going every month. (See the February edition of UNLEASHED: “Let’s Go On a Money Diet.”) Step Three: Focus on learning the basics of investing. Have a plan for your money. Understand the basics of asset allocation. Learn not to make emotional decisions with your investments. Step Four: Seek out help. Talk to a Financial Professional whom you trust. Get the financial education you deserve! If you do not feel confident with money, that’s OK. This lack of confidence is something you can fix. Follow the steps above and you’ll soon be on the road to a stronger financial future, and you’ll begin to feel more confidence as you go. Once you have more confidence in this area, you will experience peace of mind in your financial life. Doesn’t that sound wonderful? Investment advisory services offered through Advisory Alpha LLC an SEC Registered Investment Advisor. 17
by: Lisa D ~ www.Lisadalessio.com You have a child. You raise your child, teaching her what is right and what is wrong, what is good and bad, what matters in life and what matters in death. You invest your time, money, attention, life, love. So much love. There have been times—holding your feverish baby in the middle of the night; holding your little boy while he rages through another tantrum; picking up your son after another fight at school; separating your kids after another argument; hearing another mouthy reply from her teenage moodiness; cleaning mess after mess after mess; lying in bed, listening for the sound of the door opening that tells you she made it in safely for the night— there have been times when you wondered with exhaustion or frustration, “Will this ever end?” And then your child is grown. And it is time. Your child is ready to move out, to fly the nest, to make a life. It doesn’t matter the reason—college or a job or joining the military or traveling the world—it matters only that your child is ready to go. I am in that place. When you read these words, he will have moved out, across an ocean, to teach in another land. And if you are like me, if you have a child who is ready to spread their wings, you know the deep feelings that are coming up. You know the excitement and the gladness, and also the profound sadness, of what it means when your child leaves the nest.
of letting go. The question always came up: did I do enough? I had to trust that I had given my kids the foundation to make good decisions, and I had to trust that I had done my best. I just had to trust it was all going to work out.” “I miss being part of his daily life,” says Debbie Hoffman, founder and leader of Power Up! Your Follow Up. “He moved out and started his own life, and I realized just how much of my life had been wrapped around him. I was sad that the active part of parenting was over because I loved our daily connection. I loved being his mom everyday.” Your life is wrapped around your child’s life—what happens when that inner part of you steps away into the world? Bettyanne Green, word artist of Heart2Heart Marketing shares, “I realized that I had invested most of my energy into being a vessel, to allow my family to thrive. I understood that I was in mourning when my sons moved out—not because of missing them, but because I was missing myself. Who was I, all these years later? What had I lost along the way?” Who are you? When you are not being mom, partner, teacher, daughter, sister, friend…..who are you when you are not filling a role, when you are just you? What happens to fill those quiet spaces?
My sister-friends, the ones who have walked this path, shared their wisdom.
“When you have kids, especially little kids, you don’t have time for anything,” says Nancy Ferrari, media personality of Nancy Ferrari Media Network. “When the kids move out, you suddenly have a LOT of time to fill. I chose to fill that time with me. Just as my kids were going out to explore the world, I was now free to explore the world too. It was my time for me.”
Patty Farmer, business growth strategist of Patty Farmer International, says, “There was a fear of what would happen. I was no longer in charge of the agenda, and there was a whole process
“My biggest discovery was that I had more time and space for myself,” adds Michelle Radomski, intuitive artist of Once Voice Can. “I also discovered that as much as I feared her leaving,
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it wasn’t as bad as I thought it was going to be. I created new routines, and started doing the things I had been wanting to do for years.” When your child moves out, your life begins to change. You find the time and the space to breathe, to expand, to allow for the discovery of you. “The biggest gift of this time in my life is that I got to know me,” shares Jody Blankinship Harris, creator and founder of Zipped Me. “I got to know who I am in all the ways I show up. And when I finally had time for me, then magic began to happen. I began to open up in ways that I never expected. Creativity and big dreams started coming through. I began to know who I was personally. I discovered me. I discovered that I really like me. And I discovered that no matter what, I am OK. I will always be a mom. I will always support and love my kids. I will always be there for them. Now, I know I will be there for me, too.” The empty nest. It is not the end of the world. You will be sad. You will cry. And you will feel lonely. And then you won’t. You begin to settle in to your new life of time, spaciousness, and growth. You step away from the role of mommy and become, simply, Mom. You begin to discover or uncover or recover the things you lost along the way—your passions, your interests, your desires—and you become more you. The empty nest. It’s still a nest. It is still a place of dreams and care and time and deep, deep love. But now, it is a nest for you.
Listen Now Dynamic Relationships
by: Denise Joy Thompson ~ www.facebook.com/thecoachalliance In the February 2015 issue of Unleashed, I encouraged readers to “Make 2015 a year of Transition, Transformation, and Triumph. To “Show Up, Step up, and Stand Out” in everything you do and everything you are. I am continuing the theme of “Being You” through the concept of being an ACE woman, a woman who is authentic, courageous and empowered. ACE as an acronym epitomizes the essential characteristics women need to reach their full potential. This concept encourages all women to be successful at being themselves, to be fully present, and to accept who we are and everything about ourselves. If there is something we don’t like which is changeable (being authentic), we can take the steps necessary to change (being courageous), or we can continue to be unhappy about it. When we are successful in owning all of who we are, and embrace our potential (being empowered), then we have chosen to “Be an ACE.” Historically, women have been taught to be an image, to meet certain societal standards and to play a part. In the 21st century, we have the best opportunity ever available to women to live beyond any conceived ideas of who and what women are or should be. We owe it to ourselves to move beyond fears, doubts, and insecurities. Not only is the rest of our life dependent upon it, but we are role models for so many other women in every part of the world. We are the movement for women to be themselves. Every movement starts with one person; one person to share how to live an Authentic, Courageous, EmpowAgeless Beauty & Grace
ered life. Of the women you know, personally or through the media, who do you realize is an ACE? Sometimes, life events give us golden opportunities to practice what we preach. I recently had an argument with a very close friend. In trying to be authentic and share my feelings, I was also emotional and subsequently did not adequately portray what I wanted to communicate or how I was feeling. As you know, oftentimes when one person is emotional, the other person becomes emotional also, so you can imagine the situation. It was meant to be an intellectual discussion, but due to my emotional attachment to the subject, the conversation did not go as well as it should have for two very intelligent and (normally) articulate people. The situation ended unresolved, with hurt feelings on both sides. How does this pertain to ACE? Being authentic means looking at what “is” and owning what is yours to own. In my situation, I knew I needed to acknowledge what had happened and apologize for handling the situation in the way I did. I owned allowing my emotions to get in the way of communicating. For me to be my authentic self, I knew I could not ignore what happened, and I was courageous enough to acknowledge and own my part of the situation, neither blaming or judging myself or my friend. No matter what happens now, I looked at my actions, and the authenticity of what I said, felt, and did. I was courageous and shared what I realized so it will not grow, fester, create more drama, or be something for me to worry about or hold onto. Thus, I was empowered by the fact that I
looked at myself in an accepting, nonjudgmental, and loving way. I took action, not knowing how my reaching out would be received, but also not playing it cool to see if the other person would say something first, or to see if they would gloss it over or pretend it didn’t happen. How many times do we agree with someone, something in the workplace, with a business partner or client, because it is the “easy” or “right” thing to do? How many times do we not share our feelings because they might not be accepted or may make us vulnerable? If we can master ACE on a personal level in our daily lives, then we become comfortable enough to live it in situations which may be perceived as more difficult or more momentous. Being authentic, courageous, and empowered will have an equal effect on others to step out and live as an ACE. Being an ACE is contagious; it is a sign of leadership. In the words of Steve Maraboli, “Don’t wait for other people to be loving, giving, compassionate, grateful, forgiving, generous, or friendly…lead the way.” To all who are on the adventuresome journey of reaching your full potential, take a moment and think about how authentic, courageous and empowered you are. If you realize you are shying away from truly knowing yourself, accepting yourself, liking yourself, and sharing yourself (your emotions, gifts, talents, thoughts, dreams) with the world, decide which cost is more acceptable: the cost (pain) of hiding or the cost of going beyond your comfort zone and realizing the metamorphosis of living the real you. Decide today to be an ACE. 19
by: Michelle Dean ~ www.michelledean.nylagents.com
A legacy is what you leave behind for future generations. We all leave one (or more) behind, but are you leaving the legacy you intend to leave? We are all here on this earth for a purpose and sometimes it takes us a while to figure out what that purpose is. By the time we are 50 and beyond we either have a clear picture of the footprint we want to leave behind or we are changing our perspective and looking for something more meaningful. There are many ways to leave a legacy. Some automatically associate a legacy with money and although that is one way to leave a legacy it is not the ONLY way to leave one. It can also be a misconception that you must have a lot of money to leave a legacy. The fact is you can purchase a life insurance policy (there are many different kinds) for the purpose of leaving a legacy for a child or a grandchild. This type of policy is very affordable and usually easy to get. The purpose can be to build a financial legacy for the child, not specifically a death benefit. Let’s face it—we love our grandchildren and it’s always fun to splurge on them. Do you ever feel, though, that there has to be a better way to show our love for them? If you want to leave an inheritance, but don’t feel you have the assets to do that, why not purchase a life product that can do that for you? I don’t believe the lesson here is just about the money we may leave behind, but it’s also about the discipline we teach and the good money habits we share. I am concerned that young people today are not learning the necessary money skills they need to make great choices in their finances so it is up to us to demonstrate how that is done. There are many ways to provide a financial legacy without having tons of money—it just takes some good planning. As women 50 and beyond we want to feel like our time is meaningful, and we desire to make an impact in our world. The choices you make are part of the legacy you will leave behind. The people you help, the relationships you build, the communities you support will each leave a trail with your name on it. When I think about this I ask myself these questions: • What will my grandchildren say about me after I am gone? 20
• What will the people who attend my funeral say about me? I know this may sound strange to some, but I have a desire to leave a lasting footprint in this world and in my community. I want to feel like I used my gifts well and shared them with many. That’s a legacy. If you don’t ask yourself these questions then you won’t know the answers! If I do nothing with my knowledge and help no one with the lessons I have learned then I am not leaving the legacy I hope to leave. Another key way to leave a legacy is through your actions in your life, your family, your community, and the world. Denise Roseland of ChangeMaker Consulting believes a new era of entrepreneurship is dawning, one where business owners focus on a triple bottom line. This means they will provide amazing service to clients, will be a healthy business to provide for the owner and employees, AND will make a difference in the community or the world on issues that matter to the owner. She suggests that women business owners think about redesigning their business to add a cause strategy and ask themselves these questions about their chance to leave a legacy of good through the actions of their business: • Am I making decisions like a boss-lady about how my business demonstrates its values to the world? • Do I enjoy my company? • Am I using the resources of my business to do good for clients, good for me/my employees, and good for the world? With the answers to these questions, a woman business owner can begin to chart a strategic way to make a bigger difference in her community through the efforts of her business. Leaving your legacy is an intentional act of love that continues to give long after you are gone! Your decision to act… one step at a time… leads to a lasting legacy!
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NLEASHED
Featured Experts
Sharon Case Sharon Case is a licensed, independent Financial Consultant and a Certified Divorce Financial Analyst. As a Financial Consultant, she works with women to help them set financial goals that establish peace of mind and clarity. As a CDFA, Sharon works with women in all stages of the divorce process, helping them deal with financial issues they may never have dealt with before. Sharon is also a public speaker on a variety of financial topics. Sharon lives in the Chicago area and has two children, Kelly who is 30 years old and Bryan who is 27 years old. Her other passions include traveling, reading, and wine! For access to financial worksheets and resources, email Sharon at: sharon@casewealthmanagement.com.
Christine Catoggio Christine Catoggio is a Life Transition Strategist, Women’s Empowerment Coach, Inspirational Speaker, and Best Selling Author. She is passionate about helping women understand and navigate the many challenges of life’s transitions. Christine inspires and empowers women in all stages of their lives to thrive, not just survive, through their own personal transitions. Christine is the founder of Successful Life Transitions and the Women of R.I.S.E Community. She holds a Bachelor of Science degree from Barry University and is a member of Women Speakers Association, Soroptimist International, the Holistic Chamber of Fort Lauderdale, and the Board of Scleroderma South Florida. For more information or to book Christine to speak at your organization visit: www.christinecatoggio.com, or phone 561-929-1195.
Michael Anne Conley, LMFT Michael Anne Conley, M.A., LMFT, is a private consultant supporting women who are ready to start choosing themselves first and loving themselves for doing that. Michael Anne has a 30-year track record of bringing clients to a place of empowerment in the world of addiction recovery. Today, her system makes this transformation possible for anyone in everyday life. She is a motivational speaker, leader of personal development classes and workshops,and author of the ebook, Do YOU HAVE a habit ~ or does your habit HAVE YOU? In addition to consulting, Michael Anne is the Founder and Director of Stillpoint integrative health center in Lafayette, California. Michael Anne says, “I am passionate about helping women step into their value, awaken to their beauty and to themselves because I believe that when women become change agents in their own lives, they transform the world.” Check out Michael Anne’s free CD, “Awaken to Your Inner Sleeping Beauty” at http://www.habitsintohealth.com/awaken
Lisa D Lisa D’Alessio is a Transformational Intuitive Master Healer with 2 Master’s Degrees and 25 years of committed leadership to her country and community. She works with women from all around the world who are on the path of self development and are seeking wholeness. Lisa D has two spirit guides and combines 10+ healing modalities to help you remember, embrace, and love the woman you were born to be. Contact her at www. lisadalessio.com for more information and to schedule your complimentary information session.
Michelle Dean Michelle Dean has always had an entrepreneurial spirit. She has been an entrepreneur since 1990. Michelle has always been a planner and began making financial plans and goals for herself when she opened her own savings account when she was 13 years old! Going into the insurance business in 2006 was a natural progression for her. She stepped out again to run her own business with New York Life in 2012 and once again enjoys being a Fempreneur. With New York Life, Michelle specializes in helping fellow Fempreneurs (Female Entrepreneurs) with simple financial solutions by sharing tools and guidance to help them feel confident and secure about their financial health. You can find her at www.newyorklife.com/agent/mdean or www.facebook.com/mdeanNYLagent. She is the founder of WHOW (Women Helping Other Women) www.whowlivelovelearn.com
Dr. Elise Cohen Ho With over 25 years of experience, Dr. Elise Cohen Ho is an expert in holistic health. As a Naturopathic Therapist, Relationship & Business Mentor, Amazon Best Selling Author and Motivational Speaker, Elise will support you as you embrace the POWER that lies within so that you can reach the top of our own personal POWER Pyramid of SUCCESS. Visit Elise at www.elisecohenho.com where she shares healthy living info, recipes, tips on healthy relationships and ideas of how to bring more success into your life. 22
Cindy Nunnery Cindy Nunnery is a Certified Holistic Health Coach, AADP. She is also an author and speaker. Cindy studied at the Institute for Integrative Nutrition and was taught by Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr Walter Willett, and Dr. Geneen Roth, among others. Cindy strives to make her coaching and programs simple and effective so that you can seamlessly incorporate them into your busy life. She works with clients to help them make lifestyle changes (not just dietary or exercise changes) that produce real and lasting results. She can be found at www.cindynunnery.com
Belinda Phillips Belinda Phillips is a certified ThetaHealing® practioner and instructor and has received certifications in Spiritual Response Therapy, Spiritual Restructuring, Psych K, Reconnective Healing, and Pranic Healing. She is the proud mother of two amazing daughters, Alyssa age 23 and Marlee age 21. Belinda left her career as a lawyer when she was 55 to do what she feels is more aligned with her true purpose in life. She found this true calling while on a journey to help her daughter Marlee who had significant medical problems and special needs. Taking a practical approach to spiritual energy healing, Belinda empowers people to create rich and fulfilling lives, free of unnecessary obstacles and challenges. Visit www.healingwithbelinda.com and register for your FREE gift and set up your Get to the Root Breakthrough Session now.
Kim Boudreau-Simth Kim Boudreau-Simth is a Proprietor of Bold Radio Station, a Turn-Key Service for Radio Show Hosts; #1 International Best-Selling Author; International Speaker & Business Consultant. She created Kim Boudreau Smith Inc. to support women to enhance their Bold selves through Bold Radio Station where they can host a radio show and put their voices out globally. Kim received her life coaching certification from The International Coaching Academy and now focuses her passions in her business. Her goal is to pave the way for our future with inspired and empowered female leaders and teens. Kim teaches people how to have it all without losing anything. Kim can be reached at: kim@kimboudreausmith.com
Denise Joy Thompson, LISW, ELI-MP Denise Joy Thompsonis a #1 International Best Selling author, a life coach, military member, Passion Test Facilitator, therapist and transformational speaker. Denise has over 25 years experience as a therapist, speaker, and instructor. She also has 24 years of military experience specializing in trauma and sexual assault support and treatment, including deployments to Iraq and Kuwait, and was recently chosen for promotion to Colonel in the AF Reserves. Denise, through her company The Coach Alliance, offers individual, group, organizational and corporate coaching in life and wellness. She also created a Life Coach Certification program through The Coach Alliance Academy. As the founder/owner of Crisis Response Consulting, Denise provides crisis and disaster response intervention, management and training to first responders, local, state, and federal agencies and is a faculty member of the International Critical Incident Stress Foundation and of Resiliency Sciences International, LLC. www.facebook.com/thecoachalliance
May Featured Guests Experts Debbie Saviano Debbie Saviano loves people, travel, teaching, adventures, and Social Media! Life is about seizing the moments and connecting with others, and Social Media is the ideal venue! Debbie spends her time Helping Professionals “Take Action and Create an On Line Presence” by developing, nurturing, and maintaining relationships through Social Media. Her area of expertise is LinkedIn. With a background in education and a degree in English, History, and Psychology, Debbie implements a practical approach to Social Media. Speaking and training enable Debbie to work with individuals who are interested in embracing technology and in continuing to learn about the innovative online methods to build relationships. Debbie speaks around the globe and navigates the virtual highways, showing others how to connect, engage, and relate to those they serve. Visit www.DebbieSaviano.com for more information.
Dr. Uche Odiatu Dr Uche Phillip Odiatu DMD is the author of The Miracle of Health and Fit for the LOVE of IT! This practicing dentist is also a NSCA Certified Personal Trainer and a professional member of the American College of Sports Medicine (ACSM). He lectures internationally but loves life in Toronto with his wife and three children. www.Facebook.com/Odiatu
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