The Independent News November 2014

Free

Delivering Community News to Eagle, Star & W. Ada County

MM HAPPY

Volume 5 • Issue 11

In this issue:

Meet Miss Idaho Teen USA Page 2

Veteran’s Day Page 4

THANKSGIVINGMM NOVEMBER 2014 www.theindnews.com

Bartlett Gets Promotion, Calley Steps in As Eagle Interim Chief of Police

By Philip A. Janquart Sergeant Patrick Calley has been named Eagle’s interim Chief of Police.

Calley, who previously served as a patrol officer in Eagle, takes over for former Chief Steve Bartlett who was promoted to Captain within the Ada County Sheriff’s Office (ACSO). Bartlett, who served the community for the past 18 months, is now managing the Ada County Jail.

Although serving in an interim capacity, Calley says he hopes to be officially named Eagle’s new chief.

“I was asked to accept the interim role and I joyfully accepted that,” he told The Independent. “I had envisioned Steve (Bartlett) being here longer, so I wasn’t thinking about becoming Chief of Police, but now I intend to seek the job in its full-time application.”

The ACSO will conduct a testing and assessment process, which includes Eagle Mayor Jim Reynolds, to determine if Calley is the right man for the job.

“Once they make the assessment, it will be up to the mayor and (Ada County Sheriff) Gary Rainey,” he said. “It could take a couple weeks or a couple months.” If chosen, Calley will be promoted to the rank of Lieutenant.

A look at Calley He was a defensive back for the 1986 Meridian High School state championship football team and entered the U.S. Army after graduation, serving as a medic. Naturally, he was faced with some decisions after his honorable discharge and decided to pursue a career in law enforcement.

“I grew up in a law enforcement family and knew it was a noble career,” he said.

“I knew 100 percent I wanted to do that.”

What he wasn’t sure about was whether he wanted to follow in the footsteps of his father and uncles, all of whom became FBI agents.

Eagle's Interim Chief of Police Patrick Calley.

A 26-year veteran, Calley says he wants to 'stick around' Eagle long-term.

“My dad was the lead agent on the Claude Dallas case,” Calley said, citing Dallas’ 1981 murder of two state game wardens in Owyhee County. “Dallas was caught, but he escaped; my dad was also the lead agent on that.”

He says despite his father’s career as an FBI agent, he never had the desire to become one himself.

“Dad and his brothers were agents, which means I know more about it than others, and I didn’t think I wanted to move all the time,” Calley explained. “I wanted some control and once I got involved in local law enforcement, I knew that was exactly what I wanted to do.”

Calley attended Boise State University where he studied Criminal Justice. He also completed courses at Northwestern University’s School of Police Staff and Command in Chicago, as well as courses at the FBI’s Command College in Montana.

Maintaining the Status Quo, Or No? Calley, now a 26-year law enforcement

veteran, says he is approaching the position of Eagle’s Chief of Police differently than his predecessors, expressing his desire to stay put instead of using the position as a stepping stool for advancement.

“I want to see this as a long-term position,” he said. “I want to stay here. After 26 years, in hindsight, this is where I want to be for the long-term. I believe Eagle needs a chief that sticks around and is not seeking promotion somewhere else. So, long as I can be here, I will be here. I’m not going to treat this as a stepping stone. I’m going to treat it as a landing zone.”

Calley said he does not intend to maintain the status quo in terms of law enforcement in Eagle.

“I feel this is a very critical time for Eagle,” he said. “M3 has a large development coming and traffic expansion is underway. We are surrounded by three highways, and Eagle continues to grow. It’s critical from a law enforcement perspective to continue assessing how we do things, to improve on what we do for the community.”

Amanda Bartlett pins a new Captain badge on husband Steve Bartlett's uniform at a ceremony commemorating the event in September.

Say you saw it in the Independent News

VISIT AND SUPPORT YOUR COMMUNITY BUSINESSES

FOR PRODUCTS, GOODS OR SERVICES COMPETITIVE WITH ANY TREASURE VALLEY BUSINESS FOR QUALITY & VALUE:

Businesses are noted for membership in the Chamber of Commerce: Eagle (E) or Star (S). Eagle Chamber of Commerce 939-4222, Star Chamber of Commerce 908-5476

Camille Beckman Breaks Ground Page 7

PRSRT STD U.S. POSTAGE PAID EAGLE, IDAHO PERMIT NO. 60

ECRWSS

POSTAL PATRON LOCAL

ANIMAL CARE Kringle's Korner, (S), pg 8 ARTS (THE) Fusions Glass Studio, pg 13 AUTOMOTIVE CARE & TIRES Big O Tires, pg 10 BEAUTY & BARBER Opulence Salon & Spa, pg 13 Star Cuts & Color, Insert Todd Stewart, pg 9 BUILDING SUPPLIES Evan’s Building Center/ ACE Hardware, (E), Insert COMMUNITY EVENTS Star Chamber of Commerce Christmas Extravaganza, pg 11 Star Elementary Booster Club, Insert

DENTAL CARE Star Dental, (S), pg 14, Insert DEPARTMENT STORE Kings, pg 17 DINING & ENTERTAINMENT El Mariachi Loco, pg 3 Westside Pizza, Insert EDUCATION Brain Balance Achievement Center, pg 10 Little Miracles Preschool, pg 6 Stepping Stones Children’s Center, pg 17 FINANCIAL INSTITUTION Idaho Independent Bank, (S), pg 2 FITNESS CLUB Anytime Fitness, pg 2 FOOD Olive and Vyne, pg 7

HEALTH CARE State of Mind Counseling and Wellness Center, pg 15 HEALTH & WELLNESS Down to Earth Health Foods, pg 9 Keller Skin Care, (E), pg 11 Silk Touch Medspa, (E), pg 14 Star Medical, pg 19 HOME IMPROVEMENT Budget Blinds, pg 12 CF Construction, pg 20 JEWELRY Star Diamonds, pg 7 LANDSCAPING, IRRIGATION Eagle Tree & Shrub, (E), pg 19 REAL ESTATE The Smack Group Realty, Insert

SENIOR SERVICES The Cottages, (E), pg 15 UTILITIES Idaho Power, pg 4 VISION CARE Eagle Vision One, (E), pg 18 2014 ELECTIONS Bob Bruce for ACHD Commisioner, pg 9 Paul Woods For Ada Co. Hwy District, pg 3 Rebecca Arnold for 4th District Judge, pg 5 Robert Spencer for Senate 14, Jane Rohling for House 14A, and Rob Spencer for House 14B, pg 11 BUSINESS DIRECTORY, pg 15 Ada Emissions Carew Rentals Handyman Can Star Tires Steve’s Auto Care

PEOPLE

PAGE 2 • November 2014

Meet Chaise Goris: Miss Idaho Teen USA

Marathon Man

Is running a marathon (26.2 miles) on your bucket list? It was for 53-year-old Eagle resident Brian McNatt. “It’s something I’ve always been fascinated with; and I figured if I didn’t do it soon I’d get too old and not be able to.” So on September 20th, after 1 1/2 years preparing, 2,000 training miles, and 4 pairs of shoes later the hard work paid off. McNatt completed the Top of Utah Marathon in Logan Utah in 3 hours 38 minutes (U.S. average for men of any age is 4:16).

In the race he finished in 5th place in his age category, and in the top 2 percent of men his age and younger men who ran slower.

McNatt got interested in running in Virginia when his son Kalen took up the sport at age nine. “I started learning about running and was his coach for four years.” But it wasn’t until recently that the former ballroom dance competitor traded in his dancing shoes for running shoes. “I started running to support Kalen (a top distance runner at EMS and now for Eagle High).”

McNatt is a Management Professor at BSU so, as a behavioral scientist, he took a scientific approach to running. “There are some great books and articles that explain research findings indicating the best way to train and race. If you’re willing to spend the time, you can learn a lot; and it makes a big difference in your running results!” Given his desire to do well, McNatt set

The Independent News • www.theindnews.com

McNatt running his first marathon.

Eagle resident, Brian McNatt at the Top of Utah marathon.

his marathon goal out a year and a half. “Running is tough; but the personal satisfaction of accomplishing something difficult is very rewarding, as is seeing your times get faster and the same runs get easier.”

During the first months he only ran about 19 miles per week. This grew to 37 miles/week in 2014 and 45 miles/week for the 5 months leading up to the marathon. He stresses though that more than the number of miles it’s the kind of workouts you do that matter.

There were also sacrifices.

“Twice a week I’d do workouts from 12 to 18 miles so I would need to eat beforehand. I’d get up at 3:30 a.m. to eat breakfast, go back to bed, and then get up around 7:00 a.m. to do my running. On the weekends when the family would stay up for movie night, ‘dad’ would have to go to bed early instead.” McNatt completed several 18-20 mile runs at his marathon goal race pace, but it would kill him. “I’d think, how can I ever run an additional six to eight miles?” A key to a successful marathon is drinking and refueling enough during the race.

McNatt says he’s still trying to figure out that one.

McNatt gives kudos to anyone involved in a consistent fitness routine.

“Every day when I see people in our community running or biking, I salute them and say to myself ‘Way to go. Keep it up. You’re doing great!’”

By Melissa Upton On September 27th, Eagle resident, Chaise Goris was crowned the 33rd queen in the Miss Idaho Teen USA pageant. This year was the fourth time Goris had competed for the crown. The pageant, which includes three rounds of competition including interviews, evening gown, and swimwear competitions, was held September 26th and 27th.

When Goris was announced the winner, she “dropped to the ground crying.” What made the day even more special was that Goris also turned 18 years old. Quite a memorable birthday for someone who grew up around pageants and was inspired to be a role model like the other contestants she had met through the years.

Now it is her turn. Each contestant “has a platform,” she explained. According to the Miss Idaho USA website, “Miss Teen USA spends her year building relationships with organizations devoted to education and action.” Her platform is based on action.

Goris plans to spread the word and encourage others, especially teens, to donate.

“Whether it is donating time, hair, clothing, or blood, it doesn’t matter,” Goris explained. “Just donate whatever you can and are comfortable with.”

Goris was inspired to start donating after her friend, Shauna, passed away in a car accident and her parents donated her organs.

She felt that that was such a wonderful gift to be able to give to someone in need. So, last year in her senior year of high school, she decided to cut her long blond hair and donate it to Locks of Love. Locks of Love is a nonprofit organization that provides prosthetic hair pieces to children suffering from hair loss due to long-term medical conditions, according to their website.

Chaise Goris is crowned Miss Idaho Teen USA

After donating her hair, Goris said she was criticized by people, mainly peers, thinking that she was just trying to “get attention.”

“It was really hard,” Goris said. “I was trying to do a good thing and instead, I was cyberbullied.”

So in addition to promoting a donating spirit among teens, Goris has a message for them: “Don’t let others push you around.

Always believe in yourself.”

Goris believed in herself and, because of that, achieved a lifetime goal. Her next goal is to compete in the Miss Teen USA pageant.

Part of the Miss Universe Organization, the pageant is a Donald J. Trump and NBC Universal joint venture and will be held sometime next summer.

Until then, Goris is studying communications at Boise State University and plans to pursue a career in broadcasting. She will spend her reigning year as Miss Idaho Teen USA making appearances and public speaking. Most importantly, she wants to be a good role model to children and teens, much like the pageant winners she grew up admiring.

Read more about Goris on www.miss idahousa.com. She also has a Facebook page, DareU2Donate, where she will be posting and completing donation challenges and encouraging others to do so as well.

Goris donates her hair to Locks of Love

The Independent News • www.theindnews.com

COMMUNITY

Star City Councilman, Lockett, Resting After Hunting Accident

By Philip A. Janquart four-wheeler and right into my leg,” he said.

Star City Councilman Richard Lockett “I went to shift with my left leg and couldn’t is back home and on a “light duty” work do it. I looked down and it was facing the regime after sustaining a broken leg Oct. 11 wrong way. I lifted it up a little to see better, while hunting in the Sawtooth Mountains and it was just limp, hanging there like a northeast of Boise. noodle. The tree sheared both bones right in Lockett was riding his four-wheeler on a half. I knew I was in trouble.” steep and narrow Lockett said he was mountain trail when able to get his fourhe ran head-on into wheeler turned a six-inch diameter around and began the tree that had fallen arduous three-mile onto, and parallel trek back to the with, the trail. trailhead over rocks, The top of the tree through creeks, and essentially speared over embankments. and broke the tibia “I don’t know how and fibula in his I did it, but I made it left leg. back to the highway “My dad and I and just sat there went hunting at a waiting for a car to spot near the Bear come along,” he said.

Valley turnoff, on “About five minutes the other side of later, a guy in an Banner Summit, last Idaho Power truck weekend,” Lockett pulled over and asked explained. “On Satif I needed some help. urday, my dad deI said, ‘Well, yeah, I cided to go help my do.’ He looked down brother with a house and said ‘Ohhhhhh.’” he is building in Before long, a numlower Stanley. I ber of good Samariwanted to hunt for a tans had pulled over Richard Lockett and his family after few hours and told breaking his leg last month. to lend a hand. Lockthem I’d meet them ett was eventually at the house to do some work after that.” taken off his four-wheeler, wrapped in blanMeanwhile, the tree that ended his huntkets and put in the back of a Subaru wagon, ing trip lay in wait, about three miles up the which took him to St. Luke’s Wood River mountain trail.

Medical Center in Hailey.

Lockett said he was riding along when he “The ER doctor was really impressed with suddenly ran into it. the splint those people put together for my “Man, it happened so quick. The top of leg,” Lockett said. “They used a couple of logs that tree went through the cowling on my and a whole role of duct tape. The doctor

brought in some other doctors, to show them, and they were pretty impressed, too.”

Lockett’s leg required immediate surgery to fix the damage and set the bones, but he was released at noon on Sunday. He now has a metal pin that runs down the length of his fibula, which is fastened with a handful of screws. The tibia, he says, was left “floating.”

Doctors explained it would heal on its own.

“I was real surprised that it didn’t hurt much,” he said. “It was about four hours from the time I did it, to the time I was in the hospital, but I was in shock and the adrenaline was still pumping.”

Lockett, who owns a sporting goods store, said he has spent the last several days taking it easy, but nonetheless has hobbled around on his cast for a couple hours each day at his job.

“I’m really thankful for all the well-wishes and for all the good people who came to help,” he added. “I was really blessed.”

November 2014 • PAGE 3

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom. ~ Marcel Proust

Support our advertisers, help keep them and us in business.

Make shopping locally a habit and make a difference in your community!

PAGE 4 • November 2014

VETERANS

The Independent News • www.theindnews.com

Annual Veterans Day Parade Set For Nov. 8 in Boise Eagle’s Colonel Randel Helps Shape Event

By Philip A. Janquart Born and raised in Boise, Randel saw comBOISE – The 2014 Veterans Day Parade is bat in Vietnam and spent 40 years in the milischeduled for Nov. 8 in downtown Boise, tary, retiring as the Chief of Staff at the and features William R. “Bill” Weech, Lance Marine Recruit Depot at Paris Island, S.C. He Cpl. U.S. Marine Corps (Ret) as this year’s was concurrently the Chief of Staff of the Grand Marshal.

Eastern Recruiting Region, Weech is a Vietnam veteran which includes everything who was severely wounded in east of the Mississippi River. combat.

“When I retired and moved “He was selected as our 2014 back here in 2000, I became Parade Grand Marshal because he part of an organization called is representative of many veterthe Marine Corps League. The ans who enlisted in the U. S. local organization is called the Armed Forces knowing full-well Treasure Valley Detachment,” that they might be subjecting Randel explained. “There themselves to great risk,” the Vetwere a couple retired guys in erans Day Parade committee said the detachment who, like me, in a statement. “The Vietnam War had been raised here in the Gary Randel, Colonel, 40’s and 50’s, and discovered was well underway when Bill enU.S. Marine Corps (Ret) that what we had known as listed in the Marines, but he nev-

Veterans Day Local Events What: 2014 Boise Veterans Day Parade

When: Saturday, November 8, begins at 9:30 a.m.

Where: Downtown Boise, Jefferson and Bannock Streets between 4th and 11th Streets Details: More information at www.boiseveteransdayparade.org

What: 13th Annual Veterans Breakfast When: Sunday, November 9, 8 a.m.-12 p.m.

Where: Warhawk Air Museum, 201 Municipal Dr, Nampa Details: Cost $5, $3 for veterans, seniors, and children 4-12

What: Project Appleseed

(a nonprofit, all volunteer organization) presents the story of America’s first veterans, the men who fought the first day of the American Revolutionary War. When: Monday, November 10, 6 p.m.-8 p.m.

Where: Eagle Library, 100 N. Stierman Way, Eagle Details: All are welcome

What: Veterans Day Luncheon

When: Tuesday, November 11, 11 a.m.-1 p.m.

Where: First Baptist Church, 607 N. 13th St, Boise Details: RSVP to Jake Nydegger by November 7th. jaken@boiserm.org, 208-343-2389

What: National Veterans Day Run

When: Tuesday, November 11, 4:11 p.m.

Where: Veterans Memorial Park, Corner of State St and Veterans Memorial Pkwy, Boise Details: 1 mile, 5K, and 11K walk/run. Children 12 and under FREE to register.

Veterans and active duty $11 registration. Operation Gratitude will be there giving out care packages to veterans and active duty attendees.

More information at: http://veteransdayrun.org/register/boise

Check out our website at www.theindnews.com for Veterans Day freebies and discounts for veterans and active duty military.

The Independent News team thanks all veterans and active duty military for their brave service to our country.

We honor you today and every day.

ertheless enlisted at age 22. He was severely wounded (multiple gunshot wounds) on Sunday January 15, 1967, when about 250 enemies soldiers launched a night attack on 60 Marines tasked with defending a patrol base south of the Marble Mountain area of Vietnam.”

According to the committee, the parade is conducted to recognize veterans like Weech, who risked everything to serve his country.

The Parade: Veterans Day is Tuesday, Nov. 11, but the parade is being held Saturday, Nov. 8. This year’s parade will begin at 9:30 a.m. and end at approximately 11 a.m. It will start at 12th and Jefferson Streets, and proceed east to 4th Street, then south to Bannock Street, then turning west, back to Bannock to 12th Street, according to the Veterans Day Parade website.

The parade will feature veterans, active military members, military vehicles and equipment, marching bands, and many other attractions.

The parade is only made possible by the many volunteers who help to make it happen and by monetary donations made to the Veterans Day Parade Committee, a 501(c)(4) non-profit organization.

The committee’s website lists three ways people can support the parade: attending as a spectator, volunteering, and making a monetary contribution.

Randel and Volunteers Revive Parade The Veterans Day Parade in Boise began sometime in the 1950’s, but fizzled out in the ‘60’s as antiwar sentiment throughout the country began to increase. The parade was revived, however, in 2000 when retired Marine Col. and Eagle resident, Gary Randel, decided it was time to bring it back.

an annual event in Boise had died out at some point. We all thought we should have a Veterans Day parade.”

Randel and his team formed the Veterans Day Parade Committee, of which Randel is the Chairman. The first Veterans Day Parade in the Treasure Valley since the 1960’s was held in November 2001, just weeks after the terrorist attacks in New York on Sept. 11.

Randel’s timing, as it turns out, was impeccable, if not altogether ironic.

“No sooner did we get the parade going, then we had the events of 9/11, which were closely followed by the war that started in Afghanistan and then a couple years later the invasion of Iraq,” Randel said. “And, in my observation, those events changed dramatically people’s perception of veterans because we had casualties coming home, people were killed. They were coming back with missing limbs and various other things, and that led to the formation of a number of different organization such as the Wounded Warriors Project, the Semper Fi Project, and the Wyakin Warriors Project.”

Randel said that while the parade is meant to honor all veterans of all branches of service, it is also a way to get young people to stop and think about those who have served to protect them.

The Independent News asked Randel why children and teens of today should care about veterans.

This is what he had to say: “That’s a damn good question,” he said, taking a long, thoughtful pause before answering. “A person asking that question might just as easily ask, ‘why should I care that we have a police force? Why should I care that we have fire?

Why should I care that we have state police or any number of agencies like that?’ The reason they should care is that while they may not like some of the things that those organization do, they ought to stop and think what their lives would be like if they didn’t have those organizations.

“Here in the United States of America, if you have a burglary situation, if you have a fire, you can have reasonable assurance that you can call for help and the police and fire will show up. It may not get there as quickly as you want, but they will get there and the lawless know that.

“The armed forces of any country, their primary job is to protect that country. If you are not able to defend yourself, personally and as a community, then you are in trouble because there are people out there that want to take what you have, whatever that is.

Without the armed forces, the United States could not defend itself.”

He also noted: “Now, how it’s employed overseas is another matter.”

To find out more about the parade, log on to www.boiseveteransdayparade.org. Please mail monetary contributions to: Veterans Day Parade Committee (Inc.), P.O. Box 8574, Boise, ID 83707.

The Independent News • www.theindnews.com

EAGLE NEWS

The Independent News is grateful for our readers and advertisers.

We wish you all a very Happy Thanksgiving.

Eagle Senior Center Happenings

By Laurel Jobe Winter is upon us and hasn’t the fall foliage been particularly beautiful this year?

A drive down Floating Feather really shows off the many colors of fall. The beloved Eagle that adorns our sign coming into Eagle on Eagle Road by Walgreen’s is migrating back soon; he had to be redone completely as it takes time to carve out each little detail.

Our remodel is finally finished and the Senior Center looks amazing. We would like to invite you to please come to our Ribbon Cutting Grand Re-Opening November 18th from 11:45 a.m.-2:00 p.m. and check us out.

We are located at 312 E State Street in Eagle.

We do rent the facility for a very affordable price, so if you are planning a Christmas party, birthday party, wedding reception, and the like, consider us. We have lots of parking and we are located in a beautiful park with a bridge that is great for picture taking.

The time has come to elect new officers for 2015. I can’t believe a year has gone by already. My year as President is coming to an end and I would like to thank all the wonderful people that have helped me -

my volunteers, my Board of Directors, and my wonderful seniors - thank you for being such a huge part of my life.

It has been a really valuable experience; I have learned so much, thank you for that. The enthusiasm the seniors have and passion for what they believe warms my heart. There is much to be learned from so many people.

We live in a wonderful place. We have it all: great people, beautiful surroundings, four seasons, phenomenal wildlife, and a family oriented community. Who could ask for more?

As it is the season for Thanksgiving, please remember to give thanks for all our blessings, be grateful for all we have, and remember to be kind to one another.

I hope that you and yours have a great Thanksgiving, be kind, enjoy the laughter, and be thankful for each and every day!

Thought for the day, It isn’t about the destination, it’s about the journey!

Local autumn color Photos by Philip Russell-Gram

Letter from Mayor Reynolds Compels M3 Eagle to Pay Past Due Fees

By Philip A. Janquart M3 Eagle owed the City of Eagle $87,562.27, according to a letter drafted

by Mayor Jim Reynolds and sent to M3 Managing Partner Bill Brownlee on Oct. 8.

Of the amount owed, “$56,923.41 is over 90 days past due,” according to the letter, which was sent after “several months of discussions regarding the City’s billing to M3 and M3’s failure to pay the City’s invoices.”

A six-page response was sent to the City, but The Independent had not obtained a copy at publication.

M3 Eagle is an arm of M3 Companies, based in Phoenix, Ariz., and was formed for the management of Spring Valley, a 6,000acre, 7,000-home planned development located off Highway 16 in northwest Eagle.

The company conceded to the City’s demand for payment on Oct. 14 by 4 p.m., hand delivering a check in the amount of $67,329.43 just hours before a regular city

council meeting. The check and its amount were confirmed by a city employee.

The check excluded $16,177.54 for five very recent additional engineering invoices yet to be reviewed by M3 and $4,055.30 for city staff attendance at monthly coordination and status meetings requested by M3.

In the opinion of some city council members M3, which has purportedly been late paying fees about three times in the last 12 months, may be trying to leverage the City for certain renegotiations and concessions.

Councilman Stan Ridgway suggested to The Independent Oct. 14 that M3 may have been given preferential treatment over other developers who are expected to stick to fee schedules and agreements with the City.

Meanwhile, Eagle’s taxpayers must carry companies like M3 that are 60 to 90 days past due.

The Independent plans a follow-up to this story in the coming weeks.

November 2014 • PAGE 5

PAGE 6 • November 2014

The Independent News • www.theindnews.com

Joe’s View

“Take some time to smell the roses.” Smell? Sure, that I can do. But finding the time to prune them and fertilize them? It is easier to just not plant them at all. It is easier to go next door. They have nice roses. I can smell theirs.

I have actually had those kind of thoughts recently. Am I giving up? Am I getting lazy?

Some of my brain worms have been totally serious and justified. Others are just sarcastic knee jerk reactions that need not be shared.

It came up in a conversation with a social acquaintance who was telling me that he and his wife just bought a lot in the mountains and were going to build a cabin. They were so looking forward to the build and the end result. He asked why, with all my experience in building, creative use of materials, and tools and abilities, why I have never built a mountain retreat for myself and family?

I told him I would rather smell his roses.

It is not that there is no desire. I can see a finished, cute, medium rustic cabin get-away place in some universe I occupy. My timeline of life’s events and resources have just not lined me up to get there yet. Not an unfulfilled dream, it is truly more of just a brain worm; a fun consideration, but not a goal I am working towards.

Why? Stress and worry. I do not need more of it. The “cons” I have observed, for my lifestyle, outweigh the “pros”. A cabin, or

~ GUEST OPINION ~ City Council News - My View

a vacation home, a time share, anything like this is just too much of a bother for me. I see others having to schedule their life around what “has” to be done at the cabin, what they have “got” to do, or what they unexpectedly “have’ to react to. One humorist posted on his Facebook that he is convinced that the word “cabin” (or boat, or RV) comes from the Latin root word for a container you throw money and time into.

For some of you, you probably think I am nuts. Nothing new here. I am surprised it took you so long to realize that. You think that this is the most important part of your life. The cabin is a blessing for which you are grateful. Your Oasis. A happy Spot. Good for You! I am glad that you have been able to make it work and continue to be on the other side of the pro/con check list. For you it works.

For my buddy who is building the cabin, I will do what I have done for others. I will assist, I will advise, I will support and suggest.

I will counsel, I will offer alternatives. I will try to make myself relevant and of value to the process of them getting what they want.

Hopefully, some day, I might be able to come visit. I probably know 20 people with mountain retreats that have offered use of their cabin. I could take my family to any one of them for a long weekend. Not as a payback for anything, but just because they are friends.

Now for that, I am grateful.

I have things I can share with them. Things that they can’t do, or do not want to do, or buy, or take care of. Sharing our resources and abilities. Those roses smell good!

Listen to The HomeFix Radio Show with Joe Prin, Saturday mornings, 7-10 AM on 670 KBOI or on your mobile device through Facebook at “The HomeFix Radio Show”.

Email to joe@joeprin.com. Podcasts of previous radio shows and columns are available at JoePrin.com.

Pub House Press, Inc. dba The Independent News © 2014

LLC

Publisher/Editor Melissa Upton PO Box 2541 Graphic Designer Mary Shaw Eagle, ID 83616 Printer Owyhee Publishing (208) 550-3111 Advertising Randy Miskimon (208)794-6858 theindnews.story@gmail.com Reporters Phil Janquart, Mickie Park

DEADLINE:

To be included in the next issue all information and ads must be submitted by

November 15, 2014

Let gratitude be the pillow upon which you kneel to say your nightly prayer.

And let faith be the bridge you build to overcome evil and welcome good. ~ Maya Angelou

Stay current on news and community events all month long. Like us on Facebook and visit our website at theindnews.com

The Independent News is published monthly, on the 1st. It is a free publication mailed direct to homes in Eagle and Star, with additional distribution in West Boise and North Meridian. Distribution of this publication does not constitute responsibility for products or services advertised. Article submissions, opinions or letters to the editor published in The Independent News do not necessarily reflect the opinions of the publisher. The publisher of The Independent News reserves the right to edit material on length and clarity and to reject any material deemed libelous or offensive in nature. Advertising or submissions may be rejected at any time, for any reason. The entire contents of The Independent News is copyrighted by Melissa Upton, Publisher.

Contributors for this issue:

Gretchen Anderson, Mark Butler, Kelly Dawson, Norma Dawson, Anna Eaton-Merkle, Libby Gruber, Cathy Hardy, Jyl Hoyt, Kim Ingraham, Philip Janquart, Laurel Jobe, Trina Kubitchek, Joy Lear, Joanne M.W. Love, Brian McNatt, Mickie Park, Joe Prin, Jim Reynolds, Tamara Sullivan-Watson, Melissa Upton, Robert Vestal, Tom Wick Press Release Policy

The Independent News publishes press releases distributed by businesses or organizations. The release should be NO MORE than 300 words in length. If a release is submitted that is longer, The Independent News will either send it back to you for editing, or we will edit it. If you are a new business in town, or an existing one that would like some coverage, The Independent News routinely provides business profiles for our local businesses.Please contact us at 550-3111 or email us at theindnews.story@gmail.com.

Letters to the Editor Policy

Maximum length is 250 words, 600 words for a Guest Opinion. You must identify yourself and include a phone number where you can be reached for verification. We will not publish telephone numbers or email addresses. All letters printed are the opinion of the writer and The Independent News cannot verify the accuracy of the information submitted. Any material submitted that is deemed libelous, offensive or in poor taste will not be printed. All material is subject to editing by this newspaper. Guest Opinions will be printed on a case by case basis and all material submitted will be printed as space allows. You may submit letters to theindnews.story@ gmail.com or mail to PO Box 2541, Eagle, ID 83616.

w w w. t h e i n d n e w s . c o m

IT’S ALL ABOUT FREEDOM!

By Mark L. Butler, Eagle City Councilmember So as I write this article for this month I think most about a “Communication Policy” that is being discussed by the Mayor and City Council. The policy is apparently to provide regulations for what the elected officials (Mayor and four Council Members) say or write. Hmmmm. I thought this was a county that prided itself on freedom of speech. For those who know me, do you think a policy will handcuff me regarding freedom of speech?

I wonder if this is coming from our Mayor using City letterhead to promote his personal agendas. I don’t really know but regarding City letterhead it should be obvious by any sane thinking person that use thereof should not be for promotion of personal agendas, especially agendas that conflict with equal rights determinations by the Courts, and therefore should be regulated.

The City is a Corporation of the people and using Corporation letterhead, especially of the people, should be controlled. This doesn’t mean the Mayor or City Council Members can’t write or say whatever we want, but not on City letterhead.

For instance, in this article I should be able to say whatever I want. These are my opinions and yes, I am a City Council Member so I will use that title with my name when authoring opinions on City matters.

Among many other things that we have been working on, the items that rise to the highest interest in my mind are the discussions regarding the future Beacon Light Road lane configuration, cellular tower potentials, prosecutorial services, Laguna Point pathway and the new no parking stripes downtown.

To many, Beacon Light Road must be limited to three lanes to help preserve our rural area. This issue has been ongoing for almost two decades. I hope it stops and settles at three lanes max. I wish we controlled our streets like every other city in America that is larger than a bump in the road (lol - pun). Ada County is the only county in the entire country where there is a highway district (Ada County Highway District – ACHD) that controls the streets in all the cities in the county. Bummer.

ACHD did thankfully help Boise preserve community character desires for Harrison Boulevard, Warm Springs Boulevard and Mountain View Road. We need them on our side but this effort needs to stop only being a numbers game where we bury our heads in a book of numbers and say, “pass or fail.”

This is a Community priority issue of “Ambiance”. Do we want to become just any other city on a map or do we want to preserve some great things, like our downtown and the rural area north and south of Beacon Light Road? Keep up the strength, folks.

Let’s keep fighting for our freedoms - of speech and quality of life!!!

On the other matters the Skyway Towers Corporation asked for mediation with neighbors and the City, and it looks like some options may be presented to the City Council in the near future. Contact City planning staff for more information.

Also, Council switched from a private prosecutorial firm to going under a one year contract with Boise City for misdemeanor prosecutorial services. I believe that will provide a better comfort levels for victims due to the services Boise can provide and it will streamline communications with the police department.

Lastly, according to my understanding of the contracted agreement between the City and a property owner in Laguna Point, the bridge needed for the Laguna Point pathway is to be installed no later than October 28th.

The pathway has been cleared, so this is the last item to finish this pathway and bring this issue to an end. FINALLY - YEA!!

The Independent News • www.theindnews.com

BUSINESS

Camille Beckman Breaks Ground for New Events Center

By Philip A. Janquart A ground-breaking ceremony for Camille Beckman’s new 20,000 sq. foot Le Chateau des Fleurs event center was held Oct. 14, at the company’s headquarters in Eagle.

The event center, which is the first expansion to the Camille Beckman property since it was built in 2002, is designed to be a “fully operational event center, with two ballrooms decorated in the opulence of old Europe,” according to Roshan Roghani, Vice President of Camille Beckman and daughter of Camille Beckman founder and owner Susan Roghani.

“One ballroom will be decorated in gold and crème, and the other in platinum and crystal,” she said, addressing a crowd of about 100 project supporters. “These ballrooms will open to beautiful gardens in back and the grand gallery on both sides, and a beautiful and stately hall reminiscent of the Palace of Versailles. A collection of world-renown art

by Hungarian painter Mark Lajos will grace the walls. The comfortable and chic Le Coq d’Or (restaurant), featuring legendary Chef Franck Bacquet, will feature dishes from all over France.”

Roshan said the platinum and crystal room will be called the “Petite Ballroom,” while the gold and crème will be known as the “Grand Ballroom.”

Chef Franck says a few words at the Camille Beckman ground breaking ceremony Oct. 14.

Recently named Director of Operations for Les Chateau, Mary May, said the facility promises to be like no other.

“It’s not going to be your everyday event center,” she said. “We are looking forward to having folks come out here, walk through the doors and have the full experience, one that you’ve never had before. I’m very excited to be part of the team.”

K2 Construction Inc. was brought in to build the new facility, which Susan says will be the home site of the many events Camille Beckman traditionally hosts.

“In true style, we’ll do it economically, but with flare,” Susan said. “It’s not going to be an outrageously expensive place for women to get married, so it may look it, but it will be up to each bride to choose her packages.”

Some of the other features will include English and French “kitchen” gardens to “facilitate farm-to-table dishes and a space for community members to enjoy tranquility and wine tasting from Roghani vineyards.”

Le Chateau des Fleurs will also feature a variety of amenities, “including full-event planning services, catering from an array of countries and cultures, bridal suites, and a weekly tea service,” according to the website.

“We will host a British tea service, complete with scones and pastries on Wednesdays in the Petite ballroom,” Susan noted.

Foad Roghani said the project is the product of years of planning.

“The component of this project was what we initially submitted to the City of Eagle in 1999-2000, and the past year or so we just took various elements of that and combined them together to become the project that it is today,” he said.

Chef Bacquet said the food served at Le Coq d’Or will be fresh and organic, when possible.

“I think this is going to be a very good opportunity for me,” he said. “We will have a restaurant that will seat 60-70 people, and everything will be cooked with natural products, from A to Z, and the meat will be ‘tout

naturel,’ meaning no hormones, so please come when we open and taste the food and enjoy.”

Camille Beckman Susan Beckman Roghani started the Camille Beckman brand in 1986, which is known for the quality of its creams and lotions. They are handcrafted and based on a lifetime of experience in making homemade products such as soaps, tonics, creams, and cosmetics.

“My mom created this company … and, really, the goal of it was to create jobs for women in our community and create a source of empowerment that didn’t really exist in the business model that was prevalent at the time,” Roshan said. “We are going on almost 30 years in the business and 19 years being named the No. 1 bodycare company in the U.S. industry.”

Le Chateau des Fleurs is scheduled to open in summer 2015.

For more information on Camille Beckman, log on to www.camillebeckman.com.

November 2014 • PAGE 7

The Shovel Crew at the Camille Beckman ground breaking ceremony included: from left, Rick Yzaguirre, Mike ingstrom from Ike Bailey, Mayor Jim Reynolds, Mayor Tammy DeWeerd from Meridian, Mark Kreizenbeck from K2 Construction, Mellony Kreizenback-Anderson from K2, Executive Chef Franck Bacquet, Dana Kaufman of Inside Architects, Roshan Roghani vice president of marketing, Foad Roghani, Susan Roghani, missing is Paul Beckman.

PAGE 8 • November 2014

CITY OF EAGLE

The Independent News • www.theindnews.com

EAGLE LIBRARY November Events

~~~~~~~~~~~ ON-GOING PROGRAMS ~~~~~~~~~~~

Around Eagle . . . . . . . . . . . . By Mayor Jim Reynolds

Once a year, the mayors and commissioners of Ada and Canyon County, plus representatives from Ada and Canyon County, get together to share ideas, problems, opportunities, and generally better get to know each other. The views we have of each other’s cities and counties are very rarely a topic of discussion, and more given to one-on-one communication. Their perceptions are as varied as they are interesting.

Their views conclude Eagle to be a spectacularly beautiful city that is well into young adulthood. They see an abundance of beautiful scenic vistas and two channels of the Boise River running thorough the city. They see a large number of very high-end homes populated by those who rarely engage in civic matters. Through the eyes of the media, they often see us as contentious groups, passionate about our special issues, even at the expense of others.

While I suppose there is some truth in all of that, we also have a healthy number of middle class working folks. These are the people who engage in government, usually to change things or not, depending upon their view of the future. Yet, I see them all with a passionate love for their community We are also a growing city; about 23,000 now, with 361 new homes being built. In other words folks, it is really time to seriously consider how we can bring clean industry to our city. We have a powerful need to attract industry that will support the services we provide to our ever-growing number of homes.

Homes do not support themselves. That is just a fact. We must also include commercial to bring tax revenue to provide the services that everyone demands. As a city, we must clearly understand that, and that means measured and carefully considered growth.

Speaking of needed growth, Susan, Foad and Roshan Roghani of Camille Beckman renown, broke ground on October 14th for their spectacular Chateau des Fleurs. This new facility will be a beautiful event center, and also house equipment for floral essence extraction. Floral essence is used in making their world-famous products.

We just had our second Eagle Police Chief promoted to Captain and reassigned. Chief Steve Bartlett has been reassigned to the jail for additional training and operational experience before taking on the reins as Ada County Sheriff. It is a significant honor for Steve who is a first class officer and individual. At his promotion ceremony, Sheriff Gary Raney announced Steve as the heir apparent. It is a great honor and tribute to all the men and women of the Eagle Police Department.

As the Phoenix rose from the ashes, so MYAC seems about to take flight again. It wasn't dead, mind you; we just could not continue without an adult facilitator. Allie Parkvold did a spectacular job of leading the kids as President during the past year. All these kids are over-achievers, involved in an array of activities beyond the National Honor Society. Despite her heavy workload, Allie led the group tirelessly. Yet, that is not the operational design. Adult facilitation adds a whole other dimension to the process. And so, I am

excited to announce that John and Michele Rice have stepped forward to take up the challenge as facilitators. We will learn and grow together.

The crusade to keep Beacon Light Road rural in the face of continued growth marches onward. Some believe Eagle should simply prohibit any further growth. Others seek ways to shift the expected traffic increase by 2040 to other roads in Eagle. The Eagle City Council has recommended that the road remain three lanes from Linder to Highway 55. The City will work with citizens to seek ways to accomplish that goal without driving away sustaining growth.

City of Eagle Meetings Eagle City Hall

660 E. Civic Lane • 939-6813 www.cityofeagle.org

Eagle City Council Meetings 2nd and 4th Tuesday • 6:30 pm

Planning and Zoning

Commission Meeting 1st and 3rd Monday • 6:00 pm

Park and Pathways

Development Commission 3rd Tuesday • 6:30 pm

Eagle Arts Commission Meeting 1st Tuesday, 6:30 pm, Eagle City Hall

Eagle Sewer District Board Meeting 2nd Monday of the month • 6:00 pm District’s administration building 44 N. Palmetto Ave., Eagle, 939-0132

Eagle Historic Preservation Commission Meeting

2nd Wednesday, 5:30-6:30 pm, Eagle Historical Museum (67 E. State St.)

Eagle Government Relations Committee Meeting 4th Wednesday, 9-10 am, Bank of the West 47 E. Riverside Drive, Eagle, ID Call Eagle Chamber 939-4222

Eagle Senior Center

312 E. State Street, 939-0475 Monday Exercise at 9:00 am Tuesday Lunch and Pinochle at 12:00 pm Wednesday Exercise at 9:00 am Thursday Lunch and Bingo at 12:00 pm Friday Exercise at 9:00 am

Monday, November 3, 10, 17, 24 Baby Readers: 10:30 a.m. (ages birth – 18 months) Stories, songs, and fingerplays for babies and their caregivers.

Knee Deep in Legos: 4:00 p.m. (ages 6+) Weekly program for children ages 6 – 12 to use their creativity in building/designing with LEGOS. Tuesday, November 4, 18, 25 Toddler Time: 10:30 a.m. (ages 18 months – 3) Stories, songs, and crafts for toddlers and their caregivers.

Wednesday, November 5, 12, 19, 26 Music & Movement: 10:30 a.m. (ages birth – 5) Early literacy skills are built through rhythm and motion in this interactive program for young children and their caregivers.

Tales to Tails: 4:00 – 5:00 p.m. (ages 5+) Practice your reading skills ---- read to a friendly, attentive dog! Sign up for a 15-minute session at the Children’s Reference Desk.

Wednesday, November 5, 12 Teen Advisory Board (TAB): 4:15 p.m. (teens 14+) Earn volunteer hours, socialize with your peers, and enjoy a small snack while helping your library in a variety of ways.

Wednesday, November 5, 12, 19 Pajama Story Time: 7:00 p.m. (ages 3 – 8) Come in your pj’s for stories, songs, a craft, and a bedtime snack.

Thursday, November 6, 13, 20 Preschool Story Time: 10:30 a.m. (ages 3 – 5) Stories, songs, and crafts for preschoolers and their caregivers.

Homeschool Adventures: 2:00 p.m. (all ages) Learning and fun for homeschooling families.

Friday, November 7, 14, 21 Ready, Set, School! 10:30 a.m. (ages 3 – 5) Stories, songs, and crafts, with an emphasis on school-readiness skills.

Friday, November 7, 21 Knitting Club: 10:00 a.m. (adults) Share your passion for knitting, learn new techniques, and enjoy socializing while creating items to be donated to various charitable organizations.

Saturday, November 1, 8, 15, 22, 29 Saturday Stories & Music: 10:30 a.m. (all ages) Children from birth to age 6 and their families will build language and literacy skills through books, songs, rhymes, and movement activities.

Saturday, November 1 Email Basics: 2:00 p.m. (adults) Learn to use email to keep in touch with family and friends.

Monday, November 3 Oh, Yeah! Make Me! “Makey, Makey”: 6:00 p.m. (middle/high school) Turn everyday objects into touchpads, link it to a computer and control the program.

Artists, engineers, designers, and inventors looking for fun can play with Makey, Makey!

Tuesday, November 4 After-School Adventures: Whatever Book Club: 4:15 p.m. (elementary school) Bring whatever book you are currently reading and join a club that is all about good books, good snacks, and good friends.

Thursday, November 6 Homeschool Adventures: 2:00 p.m. (all ages) Learn about Spain Documentary Film: 7:00 p.m. (adults) Local filmmakers present Keeping the Promise Alive, a powerful film that documents the story of Captain Harry Cecil Moore, an Air Force pilot during the Korean War. Friday, November 7 Matinee Movie: 4:15 p.m. (all ages) Enjoy free popcorn while watching Roald Dahl’s The BFG (animated).

Saturday, November 8 Holiday Food Gifts: 2:00 p.m. (adults) Learn to make 10 different tasty and festive holiday food gifts, and maybe win one of ten prizes!

Wednesday, November 12 After-School Adventures: 4:15 p.m.

(Elementary school age) Turkeys! Make this classic pinecone turkey to decorate the Thanksgiving table.

Thursday, November 13 Homeschool Adventures: 2:00 p.m. (all ages) Learn about Ireland Second Thursday Book Club: 6:30 p.m. (adults) The featured book for November is The Art of Racing in the Rain.

Friday, November 14 Matinee Movie: 4:15 p.m. (all ages) Enjoy free popcorn while watching Diary of a Wimpy Kid. Saturday, November 15 E-Readers: 2:00 p.m. (all ages) Learn to use E-readers and let the Library come to you!

Monday, November 17 Pizza and a Movie: 5:30 p.m. (middle/ high school) Maleficent is often billed as the scariest villain in movie history. Bring a friend!

Tuesday, November 18 After-School Adventures: Thanksgiving Treats: 4:15 p.m. (elementary school) Learn to make some yummy treats for your Thanksgiving celebration.

Reduce Your Grocery Bill with Coupons: 6:30 p.m. (adults) Coupon expert Amanda Fricke will show you how to save big at the grocery checkout with coupons.

Wednesday, November 19 Young Adult B-I-N-G-O: 4:30 p.m. (middle/high school) B-I-N-G-O - TEEN STYLE! Pajama Story Time: 7:00 p.m. (ages 3 – 8) Celebrate “Family Read Week” at this special story time, which includes a craft, a bedtime snack, and a free book!

Thursday, November 20 Homeschool Adventures: 2:00 p.m. (all ages) Learn about Italy Chat with the Director: 6:00 – 8:00 p.m. (all ages) Here’s your chance to let the Library Director know your opinions about all things Library.

Friday, November 21 Matinee Movie: 4:15 p.m. (all ages) Enjoy free popcorn while watching The Indian in the Cupboard.

Saturday, November 22 Yummy Teen Treats: 2:00 p.m. (middle/high school) Pumpkin Cups! Show off your culinary skills at Thanksgiving this year.

Monday, November 24 DUCT TAPE! 6:00 p.m. (middle/high school) More Duct Tape than you can imagine.

Join the Duct Tape Mania.

Tuesday, November 25 Holiday Movie: 2:00 p.m. (all ages) Enjoy popcorn and candy corn while you watch the popular Thanksgiving movie, Free Birds.

Wednesday, November 26 Holiday Movie: 2:00 p.m. (all ages) Enjoy popcorn and candy corn while you watch the popular Thanksgiving movie, Winnie the Pooh Seasons of Giving.

Saturday, November 29 Chat with the Director: 10:00 a.m. – 12:00 p.m. (all ages) Here’s another chance to let the Library Director know your opinions about all things Library.

Holiday Craft: 2:00 p.m. (elementary school) Make a craft stick Christmas tree and decorate it with a variety of materials.

The Library will be closed Tuesday, November 11 for Veterans Day, Thursday, November 27 and Friday, November 28 for Thanksgiving.

~~~~~~~~~~~ SPECIAL PROGRAMS ~~~~~~~~~~~

To learn more about the

Eagle Chamber of Commerce: www.eaglechamber.com.

The chamber is active in the community and proactive in helping business members network and better achieve their goals.

www.eaglepubliclibrary.org

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.

And because all things have contributed to your advancement, you should include all things in your gratitude. ~ Ralph Waldo Emerson

The Independent News • www.theindnews.com

BUSINESS

Star Chamber of Commerce welcomes new business to the community

By Melissa Upton The Star Chamber of Commerce welcomed new businesses to the Star community in October. Three businesses, Star Cuts and Color, K. Bravos Wood Fired Pizza, and The Independent News held ribbon cutting ceremonies after the monthly Chamber luncheon.

In addition to the business owners and managers, in attendance were new Chamber member Kyle Kurscheidt and Chamber Vice President, Tamara Sullivan-Watson.

Star Cuts and Color opened its doors this past July. The new business, owned by Ed and Lynn Welty and managed by Ali Thomas, offers a variety of salon services at reasonable prices. The friendly staff cut, color, highlight, wax away unwanted facial hair, trim beards and mustaches, and give manicures and pedicures. They welcome walk-ins and appointments and offer military and senior discounts.

Since their summer opening, their business is growing and so is the staff. Ali Thomas and Jennifer Spano are the hair stylist virtuosos, and Nancy Brooks is the master nail tech.

The salon is hosting a Meet and Greet on November 8th from 11 a.m.-3 p.m. There will be food, drinks, hair chalk for the kids, and a raffle with some great prizes. This is a great chance for everyone to meet these talented ladies. Come join them on November 8th and get to know the new girls in town.

For more information, give them a call at (208) 286-7337.

Star Cuts and Color is open Tuesday Saturday from 10 a.m. - 7 p.m. They are located at 11152 W. State St. #101, in Star

and can be reached at the phone number listed above, on Facebook, and online at www.starcutsandcolor.com.

K. Bravos Wood Fired Pizza is a familyowned mobile pizza company. The wood fired oven travels with them to cater company luncheons, fairs, and community events. Their pizzas have been a welcome and delicious addition to the Eagle Saturday Market and were also enjoyed at Middleton’s Fall Craft Bazaar last month. K. Bravos also serves italian sodas, salads, and specialty cupcakes baked by daughter, Marlina. The talented family also includes J.T. who does all the graphic and website design.

The Millstead family opened this unique company about a month ago after moving here from Texas. Although they started the company in Texas, since visiting Idaho four years ago and falling in love with the area, their goal has been to settle here and grow their business in this community. Find them on Facebook, online at www.kilobravos.com, email at info@kbravos.com or give them a call at (208) 982-4596.

Finally, although not a new business, The Independent News has changed ownership and, as new members of the Star Chamber, participated in the ribbon cutting ceremony as well. The paper has been in print since 2005 and, with the support of our readers and business advertisers, hopes to continue bringing you community news for many more years to come. We can be found on Facebook, online at www.theindnews.com, by phone (208) 550-3111, or by email at theindnews.story@gmail.com.

Star Cuts and Color ribbon cutting: (L-R) Tamara Sullivan-Watson, Jennifer Spano and Ali Thomas (Star Cuts and Color), Kyle Kurscheidt (Innate Health), and Nancy Brooks (Star Cuts and Color).

K. Bravos ribbon cutting: (L-R) Phil Janquart (Ind News), Nancy Brooks (Star Cuts and Color), Marlina Millstead (K. Bravos), Ali Thomas (Star Cuts and Color), J.T. Millstead and Anna Millstead (K. Bravos), Randy Miskimon and Mary Shaw (Ind News), Kyle Kurscheidt (Innate Health), and Star Chamber VP Tamara Sullivan-Watson.

The Independent News ribbon cutting: (L-R) Nancy Brooks and Ali Thomas (Star Cuts and Color); Phil Janquart, Randy Miskimon, Mary Shaw, and Melissa Upton (Ind News), J.T., Marlina, and Anna Millstead (K. Bravos), and Tamara Sullivan-Watson.

November 2014 • PAGE 9

PAGE 10 • November 2014

BUSINESS

The Independent News • www.theindnews.com

The search is finally over. Treasure Valley parents discover new online family guide.

BOISE, Idaho – October 15th 2014 – Tired of searching for something to do with your kids in the Treasure Valley? Well the search is over. Former AOL sales executive and website strategist Todd Disraeli has launched a new website that’s dedicated to all things kid and family related in the Treasure Valley.

After tirelessly searching for something to do with his boys one weekend, Disraeli knew there had to be a better way. “I felt the pain of endlessly searching for local ‘kid friendly’ activities every weekend and decided to take action. I held focus groups with local parents to develop a list of features that they would like to find in the guide. Top features included outdoor activities, free events, local parental advice, cool classes, social media friendly calendars, moms support groups, and date night suggestions just for parents” said Disraeli.

After more focus groups, six months of development and some serious investment in web-based applications, TreasureValleyFamilyGuide.com launched in September and the feedback has been incredible. Recently they added features like Healthy Kids Advice, a

Kids-Eat-Free interactive calendar, and an entire page dedicated to uplifting stories for kids.

The ‘pay-it-forward’ business model that Disraeli has incorporated is what really caught our attention. “Using the latest webbased applications to maintain the website allows us to keep our overhead low. Instead of absorbing more profit we decided we will reinvest those dollars into the community by offering free websites, free domain names, and free advertising to local non-profits and causes.” said Disraeli.

One of Disraeli’s favorite features of the site is the Treasure Valley Angels award which is sponsored by several businesses including Rumbi Island Grill. This award recognizes individuals in the community that unselfishly help others and various causes.

“Every month we feature a Treasure Valley Angels award story and the recipients receive $50 gift cards to Rumbi Island Grill in Meridian” said Disraeli.

Check out this informative website at: http://www.treasurevalleyfamilyguide.com.

10 Things Only People From Idaho Will Understand

By Kelly Dawson growing art scene, too. Plus, you can’t forget about 1. If There’s A Home Game, Idahoans Are Headed the array of homegrown brews.

To The Smurf Turf 6. Folks In Idaho Never Let A Day Of Good Whether you call it “Smurf Turf” or “The Blue,” Weather Go To Waste the hue of the Boise State football field is in a grass Idahoans are used to long winters. You of its own. Attending an energetic game at this sta- remember thinking that 30 degrees almost felt like dium can be a highlight of your year, even if the a heat wave. When summer finally rolls around, Broncos don't take home a win. Just kidding, we all and you are awarded a day of perfectly blue skies, know that the odds of them losing at home are you’re not going to spend it inside. small.

7. Idahoans Are Really Tired Of Idaho Being Con2. Every Idahoan Has A Craving For Finger Steaks fused With A Midwestern State For starters, you know For the last time, that “finger steaks” aren’t Idaho isn’t Iowa. Why some sort of creepy Haldoes this keep happenloween appetizer. They are, ing? rather, fried strips of bat8. Some Of Every Idatered steak that have been a hoan’s High School Parcomfort to you whether ties Took Place In A they were an after-school Barn meal or a late-night feast.

There are a few of And while this glorious things about your high concoction may be more of school experience that a Southern Idaho thing, are very much considyou’re proud that finger ered distinctly “Idaho.” steaks are hard to find any- The Payette River along Idaho Hwy 55 For one, the dating pool where else. was small, so there was Photo by Melissa Upton 3. Idahoans Know Where an overlap between To Find The Secret Hot Springs couples. Two, dating someone from the next town Hot springs dot the state, but you know better was considered cool. And three, you went to a than to hit up popular stops like Gold Fork or Mira- party on a farm. Bonus points if you brought a cle. Instead, you’ve discovered a lesser-known crush from another high school—which was a very spring, and you would rather chip the ice off an far away high school. out-of-towner’s windshield than tell him about it.

9. If An Idahoan Tells You Turn At “The Stop4. When Idahoans Want To Play Explorer For The light,” That’s Because There’s Only One Day Their Options Are Limitless Say you get lost passing through a small town in Venture far from the city streets of Boise, or the Idaho. In all seriousness, you should consider considerably smaller likes of Twin Falls, and you’ll yourself lucky: Since small towns can be separated find yourself isolated in Mother Nature. An Idaby hours of driving, locals know to help someone hoan gains their state pride by taking in the natural in need. When they give you directions that inbeauty of the state and by how well they can hanclude, “the stoplight,” don’t fret, that dle the elements. usually means that the stoplight is one of a If you want to escape into the hiking trails of the kind in its town. And when the light turns City of Rocks, fish on the waters of Farragut State yellow, an Idaho driver would take that as, Park, or boat on Lake Cascade, go for it. With so “go faster.” many open spaces, Idaho is destined for exploring. 10. No, Idahoans Don’t Live On Potatoes Alone— 5. People In Idaho Love That The Treefort Music No Matter How Delicious They Are Festival Is Still Low-Key It’s a common mistake to think that potatoes are Boise may be experiencing a boom in population a part of an Idahoan’s daily meals. While you’re faand entertainment, but that doesn’t mean that the miliar with their health benefits, and what the poTreefort Music Festival is anywhere near the likes tato means to the state, you’re not constantly of Coachella or SXSW—and you’re happy about it. eating them. In fact, you’re sure Not only is the festival a great way to see local that other states out-perform Idaho in the and national acts, but it also shows off Boise’s consumption of Idaho potatoes.

The Independent News • www.theindnews.com

We want to hear from you!

What's your favorite thing about Thanksgiving?

Let us know on Facebook or on our website:

theindnews.com.

By Gretchen Anderson There are a few, rare moments when I wish I could go back to high school—especially knowing what I know now. I would seek out the concurrent credit classes, challenge teachers a bit more, and I wouldn’t ever worry about being asked to a dance. High school can be a time of missed opportunities and possible regrets.

That’s why I’m so glad our youngest spawnette did what she did. When Homecoming rolled around, there was no worrying or wringing of hands… “Will she get asked to the Homecoming dance?”

Nope. Margaret decided early that, along with several of her classmates, they were all worthy of attending the dance, never mind not having a “date.”

“Wait, you mean you’re going to the dance with a group of girls?” asked my husband, Mr. Man. “None of you has a date?” That’s exactly what she was planning.

Two of the girls attend Meridian High School and needed permission slips to attend Eagle High’s dance. So, I signed the permission slip for Margaret. As I handed it to her, she asked, “Do you suppose they’ll think we are a same-sex couple attending Homecoming?”

“No, Marg. Times have changed,” I responded. “I think it’s acceptable to see a group of kids attend a dance together.”

So, we went all in. We picked out a new dress, high heels, and planned a pedicure party the morning of the dance—sans Mr. Man.

As I watched them in their pedicure chairs, each had their phones out, furiously texting and laughing. It was a moment of pure happiness. At lunch, they actually put away their phones and continued the chatting and giggling. I asked them about the dancing part. With whom were they going to dance? “It’s not a big deal,” said one friend.

“We all dance in a big circle—it’s a lot of fun.” I asked if there would be any grinding at the dance (I knew from our older kids that this had been an issue at past dances.).

They all hooted and said the school administration had threatened them with flipping on the lights and playing songs from the musical “Frozen” if they spotted any grinding.

Of course, it takes an entire day to get ready for a dance. So, I drove them to one of the girl’s houses in Star.

I delivered them to the front door. Each grabbed their gowns from the back of the car—along with their assorted accouterments: make-up, shoes, and little handbags. They thanked me profusely for chauffeuring them around earlier in the day and headed for the house.

Mr. Man and I met the foursome, along with Chase, a sweet classmate they enlisted to be their standout male. We snapped beautiful photos of beautiful kids. But aside from the beauty, what we really saw in all these kids, even Chase, was a certain sense of confidence and playfulness. I suspect not one of them will have a regret or wish for a homecoming do-over later in life.

©November2014 Gretchen Anderson.

Gretchen Anderson is an award winning writer and author of the book on the urban chicken movement.

“The Backyard Chicken Fight,” is currently available at Zamzows.

Contact Gretchen at thebycf@gmail.com.

In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it's wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices. ~ Elizabeth Gilbert

November 2014 • PAGE 11

BUSINESS

PAGE 12 • November 2014

Love Handles Beware, Coolsculpting is Here Open House is Wednesday, Nov. 5

The Independent News • www.theindnews.com

By Philip A. Janquart Eagle residents don’t have to go far to treat those aesthetic body blemishes and imperfections, although many of Keller Skin Care’s clients come from as far as eastern Oregon and Nevada to do so.

Keller Skin Care, located at 6051 N. Eagle Road, is a plastic, medical, surgical, and aesthetic dermatology practice that offers a full line of treatment including ArteFill, Botox, Brilliant Distinction, Cryosurgery, Juvederm, laser & light therapies, Mohs Micrographic surgery, skin surgery, and even Latisse.

Many of the skin conditions the clinic treats include acne, rosacea, eczema, actinic keratosis, moles, skin cancer, psoriases, “maturing” skin, and excess fat.

One of the more interesting treatments Keller Skin Care offers is called Coolsculpting, a fairly new technology that essentially kills fat cells by “cooling” them.

“Some really smart guys out of Harvard discovered that fat cells are uniquely susceptible to cold,” explained Dr. Wade Keller, DO, FAOCD. “They developed a technology that helps to cool fat cells, which causes them to change shape. The body’s immune system realizes they look funny and tells them to die off.”

Keller said a single treatment reduces the number of fat cells by about 20 percent.

“And, it’s completely non-evasive,” he added. “The device uses suction and cooling together to hold the tissue in place and monitor its temperature while it’s cooling.”

The procedure is ideal for shrinking love handles and other areas “that no longer respond to diet and exercise.”

Keller said the aesthetic portion of his business is expanding into the male market where men are becoming less hesitant to receive treatments historically left to women.

“Love handles are something most men have to deal with,” he said. “For women, it’s the lower or upper abdomen. But when males get facials they say, ‘Oh, that kinda feels nice. I like that.’”

Keller graduated from Midwestern University, an osteopathic medical school, in Glendale, Ariz. in 2005. He says the idea behind his full-service practice, which is now only missing a massage therapist, was originally the brainchild of Dr. Greg Flint, who founded it in 1977. He sold it to West Dermatology in 2008, which sold it to Dr. Keller in 2012.

“I really dumb-lucked into it in my third year in medical school,” Keller said. “I really loved everything, but I didn’t really know

what I wanted to do, and then I did a dermatology rotation with the dermatologist who treated my own acne when I was a kid. I fell in love with it. I was just amazed. I was like, oh my God, this is exactly what I want to do.”

Caption: Keller Skin Care staff, from left, Andrea Garner, His right-hand Rachel Duarte, Lisa Toone, Heather Knutson, Dr. Wade woman is Nurse PractiKeller, Christine Keller, Kaycee Leonnig, Ryan Lennberg tioner Heather Knutson, who is responsible for Wednesday, Nov. 5. Staff will be on hand to screening patients for cancers and preanswer questions about the services offered. cancers.

Specifically, representatives for Coolsculpt“I see a lot of patients for rashes, acne and I do a lot of biopsies,” she said. “I am more of ing and Ultherapy will be giving talks about their respective products. the cancer finder and diagnostician and he Ultherapy is the only “FDA-cleared” (Dr. Keller) is the mechanic! At least, that’s non-surgical procedure to lift the eyebrows, how I see it.” neck and under-chin, and to improve In addition, the Keller Skin Care office décolletage lines and wrinkles, according lacks the rigid feel of your typical doctor’s to Keller’s website. office.

Wine and appetizers will also be provided “We try to make it feel more like a living at the open house. For more information, room,” Keller said. “You come in and are log on to www.kellerskincare.com, or call comfortable. We just try to make it nice.”

(208) 939-6227.

Keller Skin Care is holding an open house

By Philip A. Janquart The Eagle Chamber of Commerce held a ribbon cutting Tuesday, Oct. 7 to welcome Downs Realty & Auction to the Eagle business community.

The company’s new office is located at 221 S. Eagle Road, next to Walgreens. The recently constructed building sits at the site of a previously uninhabited home, said to have been built in the early 1900’s.

“We bought the building over a year ago and refurbished the property from the ground up,” said Downs Realty owner, Larry Downs. “The house was unoccupied for some time. We tore it down and started over.

Everything except the cellar is new.”

Larry’s father, Bill Downs, founded Downs Realty & Auction in 1979 as Bill Downs Auction Service, which focused on auctioning everything from single items to large estates.

Larry and his wife, Debi, bought the business in 2001, eventually expanding it to include real estate sales.

“We help people make changes through estate sales and help them sell their property and personal property,” Larry said, addressing a small group that had gathered for the ribbon cutting. “It’s what we do week in and week out.”

Downs Realty also has an office in Ontario, Ore., and in Nampa where the company’s headquarters is located. Larry says he wanted to expand into Eagle because the business is growing and includes the areas of Eagle, Boise, and Meridian.

“We wanted more exposure and to be closer to Ada County,” he told The Independent. “We have three very, very busy agents over here and decided we needed a place for

them. So, we found this place, fell in love with the location and decided to turn the old house into our office. We are very thankful to be here and are excited to spread our wings.”

The business, which is licensed in both Idaho and Oregon, will one day be taken over by Larry and Debi’s children, Dusty and Summer, both of whom are currently working for the company.

“Yes, that’s the idea, to have the kids take over when we retire,” Larry said. “Both are agents with us now. Dusty works more with me on the day-to-day auction services and Summer is going to start working here at the new office with her mom. We are looking for them to eventually step up, like I did for my [father] when we bought the business in 2001.”

Jere Webb, Darrel and Laurie Burchfield,

Downs Realty and Auction Opens Office in Eagle

Down Realty & Auction auctions single items, like this Ford 427 Cobra, or entire estates.

Debi Downs just before cutting the ribbon at the Downs Realty & Auction celebration in October.

Sandra Majors, Sandra Whittaker, an Eagle retiree from Bend, Ore., and broker Chet Pipkin all work out of the Eagle office.

Larry praised the many individuals who helped make the new Eagle location possible.

“I want to thank my great friend Greg Bullock for helping me get started in the real estate business, with Bullock and Company,” Larry said. “Phil Weese was a huge help in putting this place together. He helped me take this thing down. Also, Ron Elmore, who helped me put the floor in here, and my father-in-law Derwyn Schank who helped with excavation.”

The Eagle location is now open for business.

For more information about Downs Realty & Auction, log on to www.downsrealty.com, or www.downsauction.com, or call Eagle’s new office at (208) 939-9456.

The interior of Downs Realty & Auction in Eagle.

The Independent News • www.theindnews.com The Eagle Arts Commission's mission is growing and celebrating the arts to strengthen community.

It was established to promote, educate and develop the arts for the citizens of the City of Eagle.

THE ARTS

November 2014 • PAGE 13

The Eagle Arts Commission is pleased to announce the Artists of the Month at the Eagle City Hall Gallery and St. Luke's Eagle Gallery.

The Eagle City Hall and St. Luke's galleries are open to the public and may be viewed during regular business hours.

City Hall Art Gallery Gallery hours: 8am to 5pm

November Artist - Libby Gruber

Libby Gruber is a contemporary artist working primarily with acrylic paint. She also may have a problem with loving lots of color.

Born in New York in 1968, she has also lived in California and Utah. For the last 9 years, she has made her home in Boise. Libby finds inspiration in nature, photography, people, and her keen observation of the world around her. She intertwines art with everyday life and is uniquely creative.

You may find other works of art and Libby styling up a hairdo at The Westside Hair Studio in Eagle, ID, to which she is part owner.

Recipe Corner

www.libbygruber.com

ST LUKE’S GALLERY

7am to 6pm, Monday- Friday • Art exhibits are located on the second level

November Artists Jyl Hoyt & Robert Vestal

Among many shared interests and values is our mutual love for the natural world. We went to South Africa in the fall of 2011 primarily to observe and photograph wildlife, but we also saw beautiful landscapes and waterscapes. We met and saw beautiful people. We also saw severe poverty in the face of excessive wealth. Our presentation of “Images from South Africa” emphasizes the wildlife, but offers hints of the other.

We hope to return.

In our view, all of us who make photographic images are appreciating and honoring our subjects, both in the creation of the images and in the observation of them. Photography is a way to share what we see. It is a way to capture memories. It is a journey.

Our journey began during our youth with drawing, painting, and taking pictures. During our respective careers in journalism and medicine, we were not able to pursue photography with much intensity or purpose. Now, thanks to our mentors, it has become one of our favorite passions. We are indebted to many people who have helped us on this continuing journey.

These include our friends and teachers in Idaho Photographic Workshop, and more recently in the Mountain West Chapter of the American Society of Media Photographers. Above all, we wish to acknowledge and thank David Marr and Kristen Cole, the founders and owners of Cole Marr Photography Workshops and Gallery, for their patient mentorship, encouragement, friendship, and enduring influence on our work.

The Eagle Arts Commission comprised of volunteers, serves in an advisory capacity and is established to advise Eagle the City Council on ways in which city government might best serve the public with regard to matters involving the arts.

Killjoy by Julie Garwood

Review by Melissa Upton I sometimes choose a “quick read” book to reboot my appetite for reading. When I’m short on time or just cannot find “that” story in which to lose myself, I’ll grab a crime or psychological suspense novel. They’re usually fast-paced with enough action to hold my interest. Such was the case when I picked up Killjoy by Julie Garwood.

Ms. Garwood has written over 20 books.

She is not a one genre writer. She writes historical fiction and contemporary crime drama. Killjoy is a contemporary crime drama novel. Set mainly in the mountains of Colorado, Killjoy is a story about the ultimate dysfunctional family.

Avery Delaney has survived hardship and disappointment.

Unwanted by her mother, she was lovingly raised by her aunt and grandmother. Her mother

surprisingly reappears after many years, seemingly to reclaim her long lost daughter.

She chooses, not a legal route of reunification, but a violent kidnap attempt.

Flash forward several years where Avery is an up and coming FBI analyst. She accepts an invitation to meet her aunt at a spa in Aspen, Colorado, but what awaits her is anything but relaxing. Her aunt has been kidnapped and is being held with two other women in a remote house that has been wired to explode should any of them try to escape. Avery follows mysterious clues in hopes of beating the clock that is counting the minutes to her aunt’s death.

Garwood’s novel was a quick, interesting read. Suspenseful and engaging, Killjoy is a bit of a guilty pleasure. Check out her other novels at: www.julie garwood.com.

Skillet Cauliflower Gratin

Courtesy of Eating Well Servings: 4 • Prep Time: 30 Minutes • Yield: 4 servings, about 1 cup each • 4 cups 1-inch cauliflower florets (about 1/2 large head) • 1 ½ cups nonfat milk, divided • 1/4 teaspoon salt • ½ cup dry breadcrumbs or Panko crumbs • 3/4 cup shredded sharp cheddar cheese, divided • 1/2 teaspoon extra-virgin olive oil • 2 tablespoons all-purpose flour • 1 tablespoon chopped fresh chives • ¼ teaspoon white pepper Position rack in upper third of oven; preheat broiler. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

PAGE 14 • October 2014

The Independent News • www.theindnews.com

uCr itic...... By Tom Wick, Universal Critic

I usually don’t recommend going to the theaters to see a Disney flick, but Alexander and the Terrible, Horrible, No Good, Very Bad Day at four bucks is worth seeing. So four bucks max and it actually wasn’t half-bad.

It was a bit contrived, the editing was sometimes episodic, but the acting was actually stellar for a Disney movie. And the slapstick was often funny. I hate it when directors set up the punchline so that you know the joke is coming before it hits you, but Alexander had some really funny parts. You know you’re onto something when the entire audience laughs in a Disney movie.

On the flipside of all that’s sugar and sweet, there was Dracula Untold. I’ve been a vampire fan since I first saw Nosferatu on TV as a teenager (originally in theaters in 1922).

There’s a ton of vampire movies, but I would say Untold is one of the better ones out there. It’s an original story and does a great job of recreating the vampire legend and even bringing the story into the 21st century. It had a very logical script, great directing, great special effects, and hardly any shaky cam, yay! The acting isn’t going to get any Oscar nods, but the script is tight enough that I still enjoyed the entire movie.

And if you are definitely a vampire fan, guess what? A sequel is already in the works!

Untold takes parts from the vampire universe and creates its own original story, starting during the Middle Ages. Vlad the Impaler, from the house of Dracula, is the Prince of Transylvania, subject to the Turkish

Empire. Facing the destruction of his kingdom, Vlad seeks a power to save his people, and a la peanut butter sandwiches, he becomes a vampire. Before you know it he’s in the 21st Century. Great script, I thought it was worth the ten bucks.

The Maze Runner is another teenage-hero post-apocalyptic story about some kids in some kind of weird experiment to save the world; however, they’ve been in this experiment for three years so no one seems to be in a rush to save the world. Kids are drugged and they wake up in the maze but none of the other kids will tell the new kid what’s going on, but then the old kids get mad at the new kid for trying to figure things out.

That plot line has never made any sense to me, but apparently the director thought he really needed a two hour movie, but no…he did not. Watching the kids keep trying to get through the maze and fail, reset, try again, fail, reset, and try again was rather like watching your ten year old son play a video game. Moreover, there was no character development at all. Maze is basically a movie fail and reset. Yes, there’s going to be a sequel. If you’re younger than sixteen you could wait to see it for four bucks, but there’s nothing epic or grandly cinematic, you could even wait for this on Redbox.

Best shows to watch this season so far: The Good Wife (best season so far), Gotham (the origin of Batman, great story, acting: meh), and The Blacklist (David Spade, he’s great).

The Independent News reaches 15,500 Homes

Imagine how your business might grow with that kind of exposure Call 794-6858 for information on advertising with us

October 2014 • PAGE 15

The Independent News • www.theindnews.com

8 Signs You're In The Wrong Relationship

Let's face it: When we're newly coupled up, we tend to look at our partner and the budding relationship itself through a pair of rose-colored glasses. Any flaws we detect in our partner are all too easily written off: He shies away from introducing you to his immediate family? It will happen when it happens. She has a tendency to leave dirty dishes and shoes scattered around the house? You're neat and orderly enough for the both of you. But once you get real about your relationship and consider it for all that it is - and all that it isn't - there are some issues that are just too serious to overlook.

Below, are 10 red flags that should be cause for concern: 1. You feel the need to change who you are to make your partner happy.

We all change a bit when we're exposed to a new partner and their individual tastes -- you binge-watch an entire season of "CSI" because your boyfriend loves it or attempt to go vegetarian for a few months because your girlfriend has been one for years (keyword: attempt). It only becomes a real issue when you feel the need to change who you are at your core to satisfy your partner.

2. You have to defend your significant other to family and friends.

Not everyone is going to like your boyfriend or girlfriend as much as you do. But it should worry you if there's a general consensus among family and friends that your new love is entirely wrong for you. When all your friends and family are uncomfortable with the relationship, it's time to take a good look at it. If you find yourself isolated from loved ones and telling yourself they just don't know your significant other the way you do, chances are this won't end well.

3. Nitpicking and criticism -- even if said in jest -- are constants in the relationship.

He finds your hourly texts really overbearing -- and tells you so repeatedly. She jokingly compares her Ivy League education to the one you received at a community college, but always in a dismissive tone. If your partner's overly critical eye is starting to affect your self-esteem, it's time to speak up or jump ship. These subtle criticisms can chip away at your confidence, and healthy relationships should lift you up, not bring you down.

4. You're always wondering what your partner is up to when you're not around.

What Elvis sang about suspicious minds is true: You and your S.O. can't go on together as long as you have doubts about what he or she is up to when you're not

there. For example: if your girlfriend starts keeping her phone on silent (all the time) or only prefers to text, these are signs of a relationship at risk. If two plus two doesn’t add up to four, it's time to part ways and look for a relationship that doesn't seem like a game of Clue.

5. Your partner makes all of the big relationship decisions.

You only get together when it's convenient for your boyfriend and only hang out with his family and friends.

If your partner is calling all the shots and you're just following their lead, desperate for a few crumbs, it might be time to reevaluate the relationship.

6. You feel personally responsible for your partner's happiness.

Heed your inner red flags as soon as you start to feel like your partner relies on you -- and only you -- to keep them emotionally balanced. Whether your partner is in a pit of despair or erupting in anger, he or she makes you feel that you are somehow to blame, and it’s your job to change whatever it is that you have done or said to make them feel bad. You are always on eggshells and you feel the walls closing in on you.

This kind of relationship is poison; get out ASAP. 7. Your partner controls who you see and what you do.

This might be the biggest red flag of all. If you find that your partner is controlling your time with friends or family, your finances, clothing choices or how much makeup you wear, this is something to take very seriously.

8. You find yourself wondering if you’re in the wrong relationship.

It may sound painfully obvious, but your tendency to quiet those relationship doubts may end up being a huge regret later on. So many times we look back on a bad relationship and only in hindsight can we really see the signs for what they really were. But if you really think about it, you knew the whole time, you just hoped they would change.

If you or someone you know is struggling with a relationship give Lynda a call @ 208.939.3999 or email her at lsmith@stateofmindcounseling.com.

Lynda Smith is a Licensed Clinical Professional Counselor specializing in individual, couples, and family therapy. She is trained in QEEG (Quantitative Electroencephalography) and Neurofeedback.

Lynda is also a Certified Sex Addiction Therapist (C) and Certified in EMDR. www. stateofmindcounseling.com

N OVEMBER E VENTS

To view our current, updated calendar or for event submission information please visit our website at www.theindnews.com.

Library calendars, Eagle and Star city meetings, and Chamber of Commerce information can be found listed separately throughout the newspaper.

City of Eagle news, pg. 8; City of Star news, pg. 16 and on the online calendar at

www.theindnews.com

BUSINESS DIRECTORY

City of Star Meetings Star City Hall

10769 W State Street • 286-7247 www.staridaho.org

Star City Council Meetings

1st and 3rd Tuesday • 7:00 pm Star City Hall

Food Donation Needed Eagle Foodbank

Distribution Days are the first and third Thursday of every month from 10am-12pm and the last Tuesday from 6-7 pm.

149 W. State St, Eagle, in the rear of the Customedica Pharmacy building.

Donations of non-perishable food items may be dropped off at donation bins . located in the Eagle Main Fire Station, the Eagle Public Library and in Albertsons.

The Eagle Foodbank is also open most Fridays from 4-6pm to receive non-perishable donations. Donations may be mailed to: Eagle Foodbank, PO Box 1081,Eagle, ID 83616.

Hope Lutheran Food Bank

Open Monday - Thursday 9:30 a.m. to 1 p.m.

After-hours by appointment.

939-9181,office@hopeeagle.org www.hopeeagle.com.

An affordable way to advertise your business or service!

Over 15,000 copies distribution to Eagle and Star, with drops in N Meridian and W Boise for only $40 a month!

Call 550-3111 or email theindnews.story@gmail.com

The Independent News can be found at these and other locations: Eagle: • Albertsons • Burger Den • Busters • Big O • Eagle Chamber of Commerce • Eagle City Hall • Eagle Library • Idaho Athletic • Jacksons • Justos Tesoro • Les Schwab • Perks of Life • Rembrandts • Shady Acres • St Al’s-Eagle • St Luke’s-Eagle • Stinker - State St. • Winco • Zen Bento Star: • El Mariachi • Maverik • Star Library • Star Merc • Star Café Meridian • Fred Meyer, Linder at Chinden • Maverik, Ustick at Ten Mile • Stinker, Eagle Road Middleton: • Ridley’s • Sunrise Café • The Cottages

If you would like us to add your business to our distribution list, please call 550-3111 or email us at theindnews.story@gmail.com

PAGE 16 • November 2014

The Star Outreach program would like to send a BIG THANK YOU to Momz Garage Car Show and its participants for donating 375 pounds of canned goods during the car show September 13th.

CITY OF STAR

The Independent News • www.theindnews.com

Star Outreach is having the Fall food drive October 15th - November 15th.

---- Our needs are dire ----

Canned vegetables, soup, fruit, tuna, chili, and sauces are needed. Dry pasta, rice, Hamburger Helper and macaroni & cheese. Personal care needs are bar soap, deodorant, Kleenex, toilet paper, razor, and cough drops. Please drop off at any of our locations.

Star Outreach Neighbors Helping Neighbors Star Outreach- Neighbors Helping Neighbors is a Public Charity under Internal Revenue section 501 (c) (3)

Check us out at staroutreachonline.com.

Thank you again for your support. If you need assistance or know someone who does we are open every Thursday 3-5, the third Thursday 3-7 or call 208-779-0046.

STAR LIBRARY - November Events The Star Branch Library will be closed on Tuesday, November 11th for Veterans’ Day and Thursday, November 27th for Thanksgiving Day, and closing early at 3 p.m. on November 26.

Mondays: 11/3, 11/10, 11/17, 11/24 Thursdays: 11/6, 11/13, 11/20 Preschool Play and Learn Story time Star Outreach (age 3–5), 10:30 a.m.

Christmas assistance sign-ups Art Studio for teens (12 and up), 4:15-5:15 3-5 p.m. at the library. For individuals and p.m. - a time to imagine, create and socialize families in Middleton, Star and Eagle Friday 11/21 Tuesdays: 11/4, 11/18, 11/25 Puppet Show Make It Time (ages 8-12), 4:15-5:30 p.m.

4 p.m. – all ages welcome Lego Building Challenges Star Quilters 11/4, 11/18 Hunger Games Challenge meet at the library on alternate Tuesdays of 6-8 p.m. For teens 12 and up each month, 12:30-3:30 p.m.

Teens, come battle in the library while it's Open to anyone interested closed! The first annual Star Hunger Games Wednesdays: 11/5, 11/12, 11/19 will feature a game of stealth and elimination Star Knitters with prizes awarded for survival skills. meet at the library each Wednesday morning, 10:30 a.m.-12:30 p.m.

Saturdays: 11/1, 11/8, 11/15 Open to anyone interested 11/1 - Fun with Math and Science After-School Adventures 10:30 a.m.-12:00 p.m., games & activities (grades 1-5), 4:15-5:15 p.m. for families with preschoolers Each week features a new activity with art, 11/8 - “Beyond the Book” discussion for adults science, and crafts 10 a.m. We will be reading biographies of Mary Todd Lincoln this month. Stop by the library Thursdays: 11/6, 11/13, 11/20 early to pick up your title choice.

Babies and Music 11/15 – Mother Daughter book club (ages 0-3), 10:30 a.m.

10:30 a.m. Sign up early and pick up your Stories, fingerplays, and songs for babies copy of “Fairest of All”, by Sarah Mlynowski. and a parent 11/15 - International Games Day Teen programs for teens 11:30 a.m.-3:30 p.m.. All ages welcome for (ages 12 and up), 4:15 p.m. board games and video games 11/6 – Movie and popcorn – Catching Fire 11/13 – Hunger Games Weapons lab *Preschools and daycares are welcome to call 11/20 -Pizza ‘n Books – you bring a book the library to schedule a story time visit. Just you’ve read, we provide the pizza call 286-9755.

Saturday, November 1, 10:30 a.m.-12 noon Calling all Parents with Preschoolers Sign up to play and learn with your little ones, and Have Fun with Math and Science Take home a free book and flashdrive of resources. Door prizes.

Please call ahead to register at 286-9755.

For more information on any of these programs, please call the Star Branch Library at 286-9755 or www.adalib.org. Sign up for our weekly newsletter, too!

November 2014 Star Chamber Calendar

Holidays With Star Chamber Businesses!!!

Nov. 6th Out To Lunch: Networking and News.

11:45 a.m. - 12:45 p.m. SPECIAL EVENT: Nominations for Officers.

Please be there so we can get your input. Westside Pizza on Star Road and Hercules.

Open to members and the community! We have 2 positions to fill.

Ribbon Cuttings: 12:45 p.m. immediately following the Luncheon for all new businesses: We have new businesses joining the Chamber.

Nov. 7th GRAND OPENING/Open House: 1-4 p.m. at Opulence Salon & Spa at 9768 West State St. in Toon Town.

Join the Chamber and the Community in our celebration of a new business to our area.

Please attend the event and find out what the business has to offer you.

Nov. 8th Grand OPENING/Open House: 11-3pm Star Cuts & Color Salon – 11152 W. State St, #101. Star, ID. 208-286-7337 Join the community for a Saturday tour, goodies and more.

Nov. 20th – Third Thursday NOVEMBER ELECTIONS Star City Hall @ 6:30 p.m. Announcement of November’s Business of the Month.

Networking and more. For more info see www.StarIdahoChamber.com Nov 28th Last day for VENDOR & CRAFTER Registration for CHRISTMAS BAZAAR & EXTRAVAGANZA scheduled for Friday and Saturday, December 5th and 6th. The Chamber has booked the Life Spring Christian Community Center with room for all booths, music events, charity and food booths. See Events Page for registration at www.StarIdahoChamber.com or email: Tammy: StarCandleLady@msn.com for an emailed information packet to hold a booth at the Christmas Bazaar.

Musicians & Entertainers please send an email to be scheduled for your 30 min. to 1 hour programs. All local Star businesses will have the ability to join in decorating Star for Christmas with a Best Decorated Business Contest & much more….All businesses are encouraged to have their own events/specials. Member businesses, please send event agendas to the Chamber and we will post to our Extravaganza Agenda on the website and add it to the flyer if it occurs during the first two weeks of December. See Ad in this newspaper on Page 11.

For more info contact Tammy: President@StarIdahoChamber.com or 208-908-5476 www.StarIdahoChamber.com or visit us on Facebook·

We need Volunteers

Wednesdays from 11:30 a.m. - 2:00 p.m. and Thursdays from 2:30 - 5:00 p.m.

Christmas brings extra work so it is a great time to join us.

Star Parks and Recreation

We, the City of Star Parks and Recreation committee, are dedicated to providing and preserving the highest quality of parks and services for as many citizens as possible with the resources available.

Fit and Fall PreventionTM Sponsored by Central District Health at Star City Hall 10769 W. State St. 10:30 - 11:15 am, Mondays Wednesdays & Fridays No Cost – Join Anytime!

Call Kim for more details 287-7247 Pilates for all abilities Begins November 4th.

8:15 - 9a.m. Tuesdays and Thursdays at Star City Hall. $25 per month. Bring exercise mat and let our experienced instructor show you the great benefits of this practice.

Yoga 9 - 9:45 a.m. Mondays and Wednesdays. $25 per month. Mat required.

Christmas Around the World Community Children’s Choir performance December 5th at Star Elementary and December 6th at City Tree Lighting ceremony at Star City Hall. Kindergarten - Grade 6. $15 and costume. Practices on Tuesday nights beginning October 21st at Star Community Church 6:30 - 7:30 p.m.

Call 286-7247 for more details.

For current Star Parks and Recreation activites, information, and registration http://staridaho.org/parks/activities.php, call 286-7247 or visit City Hall.

Concealed Weapons Class taught by Deputy Chris J Zieglmeier, November 17th 6 - 9 p.m. at Star City Hall public meeting room. Please no weapons. The cost is free for Ada county residents. The class will fill up quick so, call 286-7247 to reserve your spot.

American Red Cross CPR Certification Class Wednesday, December 3rd 6 - 9 p.m. $20.

Completing class will certify you for 2 years.

AED and first responder information covered.

Please call 286-7247 to reserve your spot in the class by November 15th.

Adult Basketball League 2015 Games held at Star Elementary 3 on 3 Women's League Ages 16 and up, 16 teams, maximum 48 players Registration: Jan. 1 thru Jan 16, 2015 Season: Feb. 2 thru Mar. 13, 2015 Games: Mondays & Wednesdays 6:30, 7:30, and 8:30 p.m.

10' baskets, 20 minute halves 3 on 3 Men's League Ages 16 and up, 16 teams, maximum 48 players Registration: Jan. 1 thru Jan 16, 2015 Season: Feb. 2 thru Mar. 13, 2015 Games: Tuesdays & Thursdays 6:30, 7:30, and 8:30 p.m.

10' baskets, 20 minute halves

Star Senior Center

102 S. Main Street, 286-7943 • Hours: 10:00 a.m. to 1:45 p.m.

Are you a senior or know a senior in Star - Please Join us this month and meet old and new friends

Regular Weekly Activities: • Dominoes and pool before lunch each Wednesday and Friday.

• Bingo after lunch each Wednesday and Friday.

• Pinochle each Friday at 7 p.m.

• Books, books on tape, VCR movies, and cassette tapes are available in the office.

• Bus is available for pick up if you need a ride to the Senior Center (286-7943).

• Lunch and bus rides are on a donation basis.

• AA Meetings each Monday from 7 p.m. to 8 p.m.

November November November November November November November

1: 3: 5: 7: 10: 12: 18:

November 19: November 20: November 24: November 28: November 28:

November Activities: Potato Bar from noon to 6 p.m.

Walmart Shopping - Contact Bethe at 869-6288 Goldmine Newsletter arrives Blood pressure taken by the Star Firemen Outing to Mr. Vs Board Meeting Appointment Day/$12 haircuts, bank, doctor appointments, etc.

Between 10 a.m. and 2 p.m. - Contact Bethe at 869-6288 Birthday Recognition Appointment Day/haircuts, bank, doctor appointments, etc.

Between 10 a.m. and 2 p.m. - Contact Bethe at 869-6288 Outing to New Plymouth Senior Center Root Beer Floats between 11 a.m. and noon - free Music by Chuck Aney – 11 a.m. -12:45 p.m.

Star Senior Center Fund Raiser

Annual Potato Bar Saturday, November 1st

Noon to 6 pm at the Star Senior Center Potato $4, dessert $2, water, soda or coffee $1

Stop by and have one of the best Idaho Bakers in the Valley

STAR NEWS Star’s Annual Pheasant Hunter’s Breakfast

The Independent News • www.theindnews.com

By Mickie Park October 18th, 2014, was the annual Star Volunteer Firefighter’s Association Pheasant Hunter’s Breakfast. It was the perfect opportunity to meet our wonderful firefighters and thank them for all they do for us personally and for our community.

Over the last few years, there have been over 700 hungry breakfast goers; this year they were hoping to surpass that mark. For $6.00 you had an all-you-can-eat meal complete with pancakes, scrambled eggs, sausage, bacon, hash browns, and beverage. It was the perfect way to start the day.

Once again this year there was a Bounce House for the kids to play in, raffle tickets for sale, and a bake sale offered by Lifespring Christian Church. The big raffle prize, a Weatherby Shotgun, was donated by Blake Trailers. A special thank you goes out to all the volunteers who helped make the breakfast another great success. Thank you to the Star Lions, the Star Elementary staff, and all the individuals who donated their time and effort.

The money that is raised from this annual event benefits the firefighters, the community of Star, and the surrounding areas. The proceeds are used to purchase new safety and medical equipment, as well as provide training opportunities, update equipment, and replenish their Burnout Fund. The Burnout Fund provides short term assistance to

Enjoying another successful breakfast at the annual Pheasant Hunters Breakfast was Blake Trailers Owner Montry Smith and his mother in law Vi Blake.

November 2014 • PAGE 17

Serving this year were our friendly Star Lions volunteers; thank you again for all your local support.

Star Auto Owner Steve Green along with just a few of his grandkids enjoyed the annual breakfast feed at the Star Fire Department

families whose homes were destroyed by fire.

The breakfast was a huge success. Families, friends, and hunters from all over stopped by to support our local Star Fire Department and ended up with a breakfast of champions.

Thank you to our friendly greeters Ashley & Joey Wards and Mike Hahn for your sweet smiles and your hard work all morning.

A special thank you to the volunteers for all their special cooking techniques.

LifeSpring Christian Church was also at the breakfast this year. Becky & Beth were selling crafts & had a bake sale to help raise funds for the children’s wing at the church. They are close to their $50,000 goal. Only $5,000 left to raise.

Our local Star Firefighters brought service with a smile to the Pheasant Hunters Breakfast. Thank you to all the firefighters for serving our community.

Our special volunteers this year at the Pheasant Hunters Breakfast were Star Elementary's Principal Carla Karnes with our 4th Grade Teacher Carmi Scheller....thank you also to all the Star Elementary Staff that helped support the breakfast this year.

PAGE 18 • November 2014

The Independent News • www.theindnews.com

A Teacher’s

Perspective

Hit R_p_[t, @g[in.

By Anna Eaton-Merkle It is not always easy to find a topic to write on for this column. In fact, after seven, almost eight years of doing this, I am amazed that I can think of anything at all to say.

Maybe it is because I have copies of everything I have written that I am so sensitive to this. I wonder if readers are starting to react like my husband when I tell a story that he has heard a million times, reading just long enough to notice that it sounds familiar and then tuning out. Do I really have a finite number of things I can talk about, or do events in my life keep recurring so that I actually am forced to deal with the same things over and over? In my defense, I would have to say that the latter is most likely the case.

When I think about the issues in my life that cause enough introspection to warrant some kind of writing, they are pretty much the same things, rotating continuously. I worry about money, my kids, getting older, and time – or the lack thereof. Even in regard to my teaching, I worry about the same things but slightly altered professionally. Am I still able to reach them? Am I teaching them stuff of value? When will my organizational deficiencies at home finally catch up to me at work? Apparently I came into this life with a few lessons to learn and the universe is not going to stop hitting me in the head until I do.

So I wonder – is it the same for everybody?

Surely, I am not the only person around who has been accused of telling the same story, or having the same fight, or making the same mistakes over and over. In fact, hypocrite that I am, I am very cognizant of people who do tend to complain about the same things or tell the same jokes repeatedly. I think to myself, “Move on – we’ve heard it already.”

And then I proceed to do the same thing, happily unaware of my own redundancies.

Unfortunately, I do have a pretty extensive record of some of my more detailed ramblings, and I can’t help but see the patterns there if I look carefully.

With this in mind, I clearly need a checklist of issues that I should be addressing so that I can quit worrying about them. At least, this was the suggestion that my sister made yesterday when she heard me complaining (probably for the 100th time) about how much work I have to do and how little time I have to do it. Let’s see: Make a list of bills that I need to pay every month so that I don’t go about wondering why I haven’t gotten a power bill since August, allot a set amount of money to go to my daughter every month so that I can avoid the stress from urgent text messages from college that say “PLZ PUT MONEY IN MY ACCOUNT, I NEED TO EAT!!!!”, update my list of “50 things to do before I’m 50” to the much more realistic goal of “50 things to do before I die”. In regard to my teaching, I really do know how to keep myself organized there…

I just have to remind myself to do all the things that I have learned to do the hard way. I guess making the same mistakes a few times does give one the benefit of experience.

That, I suppose, is the real message here.

It isn’t that I have run out of things to talk about – it’s just that I still have a lot to learn.

The things that I keep dwelling on are things that I have yet to master – and realistically probably never will. I will never have enough time to see and say all the things I need to, because most likely they are things that haven’t even occurred to me yet. Some students will get me and some won’t and that is okay. Money issues will always simultaneously bore and frighten me, my children will always mystify me, and I will just keep getting older. Better than the alternative, right?

Anna Eaton-Merkle lives in Eagle and teaches English to Seniors at Eagle High School.

Her latest project is the blog www.thinkinginthemargins.com which is updated weekly with past and/or previously unpublished essays. Like it on Facebook!

TRINA’S

FITNESS CORNER The Truth To Fat Loss

It’s 2014 and there are high-calorie and low nutrient foods everywhere. That, in combination with lower activity rates, results in muffin tops

and love handles.

Here is the truth: The solution to improving your health and losing weight is often as simple as swapping processed foods for real food. When we swap our processed junk foods for real foods such as meat, fruits, vegetables, nuts, seeds, and butter we feel better, perform better, and lose those unwanted muffin tops and love handles. Real food is the key to good health: processed food is not.

Which foods are considered processed?

Try to avoid or skip the following: potato chips, crackers, French fries, all grains including breads and pastas, breakfast cereals (make your own), most cheeses, most yogurts, milk (unless drank in its raw state), most store-bought salad dressings, most canned goods, frozen readymade meals, flavored waters and sodas, and all candy.

Processed foods contain synthetic fats.

These fats are known to promote inflammation, which is the cause of most chronic and serious diseases. Acrylamide is another

major concern. Acrylamide can form in many foods when cooked or processed at high temperatures. It can be found in potato chips, French fries, bread crusts, roasted breakfast cereals, and many other processed foods.

Acrylamide increases the risk of several types of cancers. Potato chips are particularly high with this dangerous chemical. In 2005, California sued potato chip makers for failing to warn consumers about the health risks of acrylamide in their products.

Most processed foods are nutrient dense.

Most times the good stuff is taken out and then replaced in a form of synthetic vitamins and minerals. Processed food takes less energy to digest. Think of chewing a potato chip or a piece of broccoli. Dr. Mercola uses the term “vanishing calorie density” to describe processed foods that melt in your mouth, which makes your brain think it doesn’t contain any calories. End result – you keep eating. Cheetos is a great example.

So the secret to better health and fat loss is to eat real food. We have thrived on meats, eggs, fruits, and vegetables for centuries.

Processed foods are a recent invention. Take one meal at a time and start swapping out your processed food choices for whole foods.

Plan ahead. Prepping and meal planning goes a long way. You and your body will thank you. Please share your tips on your health quest journey.

Trina K Kubitschek Certified Personal Trainer. Owner of CrossFit Station.

A proud mom of Kayla, Kasson, Violet, and Evelyn. Trina has more than 14 years of experience and a drive to help individuals find and succeed in their fitness goals.

Visit Trina at http://crossfitstation.com

The Independent News • www.theindnews.com V<>L:”“RX

Urban Farm Girl

STATUS

By Joanne M.W. Love Once upon a time, in a far away land (well…Star) there lived a fair, urban farm girl.

Every day she took great pride in milking the cow, bringing in the eggs, cleaning the horse stalls, and tending the garden. She even took pride in cooking organic, home-grown meals for her family (sort of…she really didn’t like cooking all that much). Then, one blustery, Sunday afternoon, while the Seahawks were playing a terrible defensive game against the Cowboys, she did the unthinkable. To fill the growing void that day…she joined Facebook.

People all over the land had wondered why she had waited so long. Rumor had spread that she was just being stubborn. Some thought she was being a snob. Still others from years gone by had given up and assumed she had passed. Low and behold, she entered that Facebook world last week and, within an hour, turned her life and her account into a big, hot mess.

Hi, my name’s Joanne, and I have a Facebook problem. I have no idea why I did it.

On the one hand, I’ve felt morally opposed to all the facades and insecurities it represents.

There was no way I was going to join. On the other hand, it’s always sounded fun to be able to reconnect with friends from the past. It can’t be that addictive, can it?

My troubles began when I tried to open an account. Unbeknownst to me, my boys had previously created a phony Facebook identity associated with my email address. Before I could even start, I spent an hour trying to convince Facebook that I am not a man, my name is not BillBob, and I did NOT just get married an hour ago! Little did I know, that was only the beginning of my problems. Oh, don’t get me wrong, there was definitely a honeymoon stage and I won’t kid you, it lasted for several days. Fortunately, my husband was hunting for a week as soon as I joined, so the only people around to witness the carnage were my kids. And you can’t believe EVERYTHING they say.

It started with physical symptoms. My right armpit sweats profusely when I get excited about something (good or bad). As I clicked on the first few Friend Requests, the computer seemed to know exactly whom I’d want to connect with from my past. How could this be? It’s like it’s reading my mind, only the computer isn’t having any trouble remembering names like I do! As the suggestions started coming faster, my page was lighting up like headquarters in a command center. I was hooked. I soon found

OUTDOORS V<>L:”“RX

myself clicking on every one of them with anticipation, feeling my right armpit get sweatier.

Life around me began deteriorating to basic survival needs. I recall moments of brief lucidity where I’d remember to let the horses out or feed the dogs. By nightfall, my home looked abandoned. My kids were scrounging for scraps of leftovers, pushing aside the piles of dishes spilling across the counters. They scavenged through dirty laundry that was supposed to be washed, dragging a few items out to be recycled for another day.

Then the pain began. It was subtle at first…that hiney-ache from sitting too long.

Then it moved to the back of my thighs.

It’s the kind of ache that only women know.

The feeling that fat cells are actually exponentially growing on your backside from excessive inactivity. The only exercise I had was a walk of shame from the computer to the coffee pot, and back. I could actually feel an out of body experience as I rolled my eyes at my pathetic self.

The psychological pain was quick to ensue.

Facebook is NOT user-friendly. Notifications began lighting up everywhere telling me someone “liked my status,” “commented on my status,” or “changed my status”. I didn’t even know I HAD status. Is it something I’ve been accruing before I even joined? Can I cash it in for more friends? I frantically started typing questions to friends, posting them on things called timelines, comments, and messengers. In the process, and to my horror, I accidentally deleted my entire profile. As I rolled up my sleeves to redo my entire profile again, I realized that Facebook broadcasts everything you’re doing. “Joanne just updated her profile picture, her status, and her photos.” I wasn’t UPDATING these things, they were DELETED!!! Now I looked like a shallow, vain, insecure woman that had nothing better to do than “update” her profile pictures 2 hours after first posting them.

Great. That was just the profile I was hoping to create.

The true irony came when I realized I could barely reconstruct my Facebook page with pictures because I was constantly replying to instant messages on Facebook.

They were all congratulating me on my recent marriage. I give up.

© Urban Farm Girl: Raising Critters & Kids, Awarded Idaho Press Club’s Excellence in Journalism for best Weekly General Column.

To get a complete list of where to donate blood, see our website

www.theindnews.com

November 2014 • PAGE 19

Tips for the 2015 Medicare Annual Enrollment Period

(StatePoint) If you’re 65 or older, you probably know that the Medicare Annual Enrollment Period runs October 15 through December 7. Generally, this is the only time you can make changes to your coverage.

According to Herb Fritch, president of Cigna-HealthSpring, a leading health service company and Medicare insurance provider, here are some things to consider: • Determine priorities. Make a list of priorities -- such as lowering out-of-pocket costs -- and use it to compare plans.

• Understand the different parts. Part A refers to hospital insurance. The amount of the deductible depends on the length of the hospital stay.

Part B refers to basic medical insurance for doctor visits and other health care services. Medicare pays 80 percent of approved charges while you pay 20 percent in addition to a monthly Part B premium and annual deductible which will vary based on your income. Supplemental plans like Medigap and Medicare Advantage can help cover the 20 percent gap and most offer extra benefits.

Part C refers to plans operated by private companies that combine Part A and B benefits. Most include Part D prescription drug coverage, offer no or low monthly premiums, and extras like vision, dental and gym membership benefits.

Part D refers to Prescription Drug Plans offering at least a standard level of coverage set by Medicare; some are available as stand-alone plans.

• Do your research. Benefits differ from company-to-company and even state-tostate, so do your research. Look beyond premium cost to ensure there aren’t hidden copays or fees that will end up costing you

more. Pay close attention to medication quantity limits and make sure your plan offers adequate drug coverage.

• Pay your Medicare Part B premium.

Even if you’re enrolled in a private Medicare plan, you must continue paying your Part B premium. If you’re having trouble, contact your local Medicaid office to see if you qualify for a Medicare Savings Program.

• Don’t settle. Priorities change, so the plan that worked when you were 65 may not be best when you’re 75. Plans also change year-to-year so review before renewing.

• Know your network. Many plans offer choices with a network of doctors. If you visit a doctor out of network, you could be responsible for out-of-pocket costs.

However, networks offered by Medicare Advantage choices, such as Cigna-HealthSpring, can foster better coordination among doctors, leading to better care.

Ask your doctors what plans they accept or check your network directory.

• Don’t worry about the Exchanges.

With a few exceptions, Medicare will be a better option than the Exchanges (also called “Marketplaces”). In fact, it’s illegal for someone to sell you an Exchange plan if they know you have Medicare.

• Use free resources. The Centers for Medicare & Medicaid Services’ Plan Finder helps you compare costs, covered medications and other items. Many insurance plans offer free seminars with no obligation to sign up. You can also check companies’ websites or call their Customer Service number for more information.

Local agencies on aging can also be helpful.

This open enrollment period, make sure your health plan works for you.

IT'S NOT TOO LATE!

PAGE 20 • November 2014

The Independent News • www.theindnews.com

HAIL DAMAGE CLAIMS CALL US FOR MORE INFO

Most insurance companies did not have a deadline. We are still inspecting and getting claims approved.

Call and we can tell you how your insurance company is handling hail claims.

Tired of waiting for your roofer?

We can put your roof on in days - not weeks or months.

Still time before winter!

LOCAL CONTRACTOR CHOOSE A

921-1445

A local company with 25+ years of experience.

Call us for a free inspection.

CF Construction provides a 10 year workmanship warranty.

Roofing materials we use have a 30 year (or more)manufacturer’s warranty.

Established in 2003, we live and work in Eagle.

We serve our community and we serve our customers.

CF Construction will be there during the entire process

Obtain a FREE inspection now on Residential or Commercial roofs • Damage is typically not visible without a close inspection.

• There is a time limit to file a claim with your insurer.

CF Construction takes all the hassle out of the claim process With our years of local experience: • • • •

We meet with the insurance adjustor at your home.

We show adjustor all areas of damage; roof, gutters, garage door, etc.

We are your Advocate through the entire process.

We can help explain all the paperwork.

BEWARE

Companies from out of state that “chase storms” and temporarily set up offices are working the area.

If they leave when the work is done, how will they provide you with warranty work? Any company with a registration # of 36000 or higher registered with the state after the storm and is not a long established company. There are local contractors that have a Reg. # higher than 36000. PLEASE BUY IDAHO! Please check every contractors registration # and look up thier history on the state website - even local contractors.

You want to know how long every contractor has been in business. Go to ROOFINGEAGLE.COM and click on the state links. Some have even established Sub-Company names to look local with the name “Boise” in them. Please check all registration numbers of the subs too.

THERE ARE MANY GREAT IDAHO CONTRACTORS - USE US!

WWW.ROOFINGEAGLE.COM