Corona Virus & your health2020_03_27

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Guide to and

A BLANK SLATE MEDIA SPECIAL SECTION • MARCH 27, 2020

20 Blank Slate Media Newspapers, Friday, March 27, 2020

How to protect yourself from virus Do’s and don’ts of avoiding being infected at time of growing spread in Nassau How to Protect Yourself Older adults and people who have severe underlying chronic medical conditionslike heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Please consult with your health care provider about additional steps you may be able to take to protect yourself. The President’s Coronavirus Guidelines for America: 15 Days to Slow the Spread Know How it Spreads There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Take steps to protect yourself Clean your hands often

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60 percent alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose, and mouth with unwashed hands. Avoid close contact Avoid close contact with people who are sick Put distance between yourself and other peopleif COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick. Take steps to protect others Stay home if you’re sick Stay home if you are sick, except to get medical care. Learn what to do if you are sick. Cover coughs and sneezes Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. Throw used tissues in the trash. Immediately wash your hands with soap and water for at least 20 seconds. If

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soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60 percent alcohol. Wear a facemask if you are sick If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s ofďŹ ce. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick. If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers. Clean and disinfect Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection. To disinfect:

Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface. Options include: Diluting your household bleach. To make a bleach solution, mix: 5 tablespoons (1/3rd cup) bleach per gallon of water OR 4 teaspoons bleach per quart of water Follow the manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be eective against coronaviruses when properly diluted. Alcohol solutions. Ensure solution has at least 70 percent alcohol. Other common EPA-registered household disinfectants. Products with EPA-approved emerging viral pathogens claims are expected to be eective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.). From the Centers of Disease Control and Prevention

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Blank Slate Media Newspapers, Friday, March 27, 2020 ADVERTORIAL

An Honor To Give Back To Betty Betty was born in 1925, she was raised during the great depression and world war II. Betty graduated from college, married and raised four children. She was a public school teacher for nearly 25 years, and volunteered for charitable and local community affairs for decades. When we research the greatest generation, we should see a picture of Betty because she embodied the spirit of giving more than she received to her family and community. Over the last five years, Betty survived her husband and lost her independence as she could no longer take care of herself. Betty’s adult children became increasingly concerned with her safety as her physical and cognitive skills diminished. Betty’s family collectively recognized that they needed help taking care

of their mother and they believed their mother would do best receiving this care while still living at home. It was time to give back to Betty. When 7 Day Home Care received a call from Betty’s family, we took the time to ask many questions in an effort to learn as much as possible about Betty and to schedule our registered nurse for a visit to perform an assessment and a plan of care. 7 Day Home Care’s goal was to coordinate the best match of caregivers designated to work with Betty. Getting the caregiver match right is critical in minimizing turnover, while maximizing the patients experience and meeting all their needs. The schedule required two live in caregivers working with Betty, 4 days and 3 days each week respectively.

When starting with a new patient, the first couple of weeks are about building mutual confidence and trust. Bonds are being developed. In Betty’s case, the family was elated to find that over time, not only were Betty’s activities of daily living needs (Bathing, dressing, medication reminders, etc.) met at a very high standard, but when they visited Betty, they had no caregiving responsibilities. This allowed them to spend quality time with their mom. Our relationship lasted for more than 5 years, with only 3 caregivers working with Betty in all that time. The caregivers communicated frequently with Betty’s family, stayed with Betty when she was hospitalized and in rehab. The caregivers accompanied Betty to family holidays and birthday events. The chemistry

between Betty and the caregivers was terrific and greatly helped improve Betty’s mental disposition. Importantly, the high level of care allowed Betty to age in the comfort of her own home for years, providing a level of peace for Betty and her family that was likely unattainable in another environment. Sadly, Betty passed away at home in recent months. Caregiving work is extremely demanding both physically and emotionally. Betty and her family like so many others were always incredibly appreciative of 7 Day home Care’s efforts. It is the recognition of mutual respect that fuels our passion to provide the same level of care for each patients as we would provide for our own family. Giving back to Betty was a special honor.

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22 Blank Slate Media Newspapers, Friday, March 27, 2020

What to do if you are feeling sick Steps to take if you believe you may have been infected by COVID-19 Call your doctor: If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Steps to help prevent the spread of COVID-19 if you are sick Follow the steps below: If you are sick with COVID-19 or think you might have it, follow the steps below to help protect other people in your home and community. Stay home except to get medical care Stay home: People who are mildly ill with COVID-19 are able to recover at home. Do not leave, except to get medical care. Do not visit public areas. Stay in touch with your doctor. Call before you get medical care. Be sure to get care if you feel worse or you think it is an emergency. Avoid public transportation: Avoid using public transportation, ride-sharing, or taxis. Separate yourself from other people in your home, this is known as home isolation Stay away from others: As much as possible, you should stay in a specific “sick room” and away from other people in your home. Use a separate bathroom, if available. Limit contact with pets & animals: You should restrict contact with pets and other animals, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people with the virus limit contact with animals until more information is known. When possible, have another member of your household care for your animals while you are sick with COVID-19. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with them. See COVID-19 and Animals for more information. If someone in your home is sick

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Call ahead before visiting your doctor Call ahead: If you have a medical appointment, call your doctor’s office or emergency department, and tell them you have or may have COVID-19. This will help the office protect themselves and other patients. Wear a facemask if you are sick If you are sick: You should wear a facemask when you are around other people and before you enter a healthcare provider’s office. If you are caring for others: If the person who is sick is not able to wear a facemask (for example, because it causes trouble breathing), then people who live in the home should stay in a different room. When caregivers enter the room of the sick person, they should wear a facemask. Visitors, other than caregivers, are not recommended. Cover your coughs and sneezes Cover: Cover your mouth and nose with a tissue when you cough or sneeze. Dispose: Throw used tissues in a lined trash can. Wash hands: Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60 percent alcohol. Clean your hands often Wash hands: Wash your hands often with soap and water for at least 20 seconds. This is especially important after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food. Hand sanitizer: If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water: Soap and water are the best option, especially if hands are visibly dirty. Avoid touching: Avoid touching your eyes, nose, and mouth with unwashed hands.

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Handwashing tips Avoid sharing personal household items Do not share: Do not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people in your home. Wash thoroughly after use: After using these items, wash them thoroughly with soap and water or put in the dishwasher. Clean all “high-touch” surfaces every day Clean high-touch surfaces in your isolation area (“sick room” and bathroom) every day; let a caregiver clean and disinfect high-touch surfaces in other areas of the home. Clean and disinfect: Routinely clean high-touch surfaces in your “sick room” and bathroom. Let someone else clean and disinfect surfaces in common areas, but not your bedroom and bathroom. If a caregiver or other person needs to clean and disinfect a sick person’s bedroom or bathroom, they should do so on an as-needed basis. The caregiver/other person should wear a mask and wait as long as possible after the sick person has used the bathroom. High-touch surfaces include phones, remote controls, counters, tabletops, doorknobs, bathroom fixtures, toilets, keyboards, tablets, and bedside tables. Clean and disinfect areas that may have blood, stool, or body fluids on them. Household cleaners and disinfectants: Clean the area or item with soap and water or another detergent if it is dirty. Then, use a household disinfectant. Be sure to follow the instructions on the label to ensure safe and effective use of the product. Many products recommend keeping the surface wet for several minutes to ensure germs are killed. Many also recommend precautions such as wearing gloves and making sure you have good ventilation during use of the product. Most EPA-registered household disinfectants should be effective. Monitor your symptoms Seek medical attention, but call first: Seek medical care right away if your illness is worsening (for example, if you have difficulty breathing). Call your doctor before going in: Before going to the doctor’s office or emergency room, call ahead and tell them your symptoms. They will tell you what to do. Wear a facemask: If possible, put on a facemask before you enter the building. If you can’t put on a facemask, try to keep a safe distance from other people (at least 6 feet away). This will help protect the people in the office or waiting room. Follow care instructions from

your healthcare provider and local health department: Your local health authorities will give instructions on checking your symptoms and reporting information. If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*: Difficulty breathing or shortness of breath Persistent pain or pressure in the chest New confusion or inability to arouse Bluish lips or face *This list is not all-inclusive. Please consult your medical provider for any other symptoms that are severe or concerning. Call 911 if you have a medical emergency: If you have a medical emergency and need to call 911, notify the operator that you have or think you might have, COVID-19. If possible, put on a facemask before medical help arrives. How to discontinue home isolation People with COVID-19 who have stayed home (home isolated) can stop home isolation under the following conditions: If you will not have a test to determine if you are still contagious, you can leave home after these three things have happened: You have had no fever for at least 72 hours (that is three full days of no fever without the use of medicine that reduces fevers) AND other symptoms have improved (for example, when your cough or shortness of breath have improved) AND at least 7 days have passed since your symptoms first appeared If you will be tested to determine if you are still contagious, you can leave home after these three things have happened: You no longer have a fever (without the use of medicine that reduces fevers) AND other symptoms have improved (for example, when your cough or shortness of breath have improved) AND you received two negative tests in a row, 24 hours apart. Your doctor will follow CDC guidelines. In all cases, follow the guidance of your healthcare provider and local health department. The decision to stop home isolation should be made in consultation with your healthcare provider and state and local health departments. Local decisions depend on local circumstances. From the Centers of Disease Control and Prevention

Blank Slate Media Newspapers, Friday, March 27, 2020

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What are the symptoms of COVID-19? Call your doctor: If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Watch for symptoms Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases. The following symptoms may appear 2-14 days after exposure.* Fever Cough Shortness of breath *This is based on what has been seen previously as the incubation period of MERS-CoV viruses. If you develop emergency warning signsfor COVID-19 get medical attention immediately. Emergency warning signs include*: Difficulty breathing or shortness of breath Persistent pain or pressure in the chest New confusion or inability to arouse Bluish lips or face *This list is not all-inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

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Ask the Funeral Director… By Joseph Velotti, Funeral Director Roslyn Heights Funeral Home

Preplanning a funeral is undoubtedly one of the biggest and most important decisions you will make in your lifetime. Whether it is for you or a loved one, the first step is obtaining all the necessary information to make an informed decision. More and more people are choosing to preplan/prepay their funeral and burial expenses. In doing so, they recognize that it is smart financial planning and provides great emotional relief for themselves and their loved ones. Prepaying your funeral will allow you to make your own funeral plans, but, more importantly, preplanning will spare surviving relatives and loved ones from the emotional burden of having to make decisions at a time of great stress and grief. The most common questions people ask when they are considering preplanning their funeral arrangements are:

We are proud to announce a major renovation to our facility. Our promise is to provide the upmost attention to detail to your family. Your family will receive concierge like service in an elegant home like surrounding. We offer a complete range of affordable, quality services from Traditional Funerals to Simple Cremation.

#1. Why Pre Plan at all? • Allows individuals the opportunity to make personal and specific selections for the funeral service that most closely meets their needs. • Spares loved ones from having to second-guess the wishes of the deceased at the time of need. • Allows for time to research funeral homes, burial options, and financial considerations; • Provides an option to set aside funds for final expenses, relieving family members of an unexpected financial burden. #2. Why Pre Pay for my arrangements? • Placing the cost of the funeral (at today's prices) in an investment vehicle, so that the interest earned will keep pace with inflation to cover the cost of the funeral (at future prices) when the death occurs. • Prevents life insurance policies from being depleted at the time of a loved one's death. • Allows individuals to consider options while they are better prepared to make sound, fiscally responsible decisions. • Spares loved ones the unexpected cost of a funeral during a stressful time. Roslyn Heights Funeral Home offers price guaranteed pre-arrangement thru PREPLAN a funeral trust pre-funding program backed by the NYS Funeral Directors Association, Inc. call 516-621-4545 for more information.

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75 Mineola Avenue, Roslyn Heights, NY 11577 • 516-621-4545

24 Blank Slate Media Newspapers, Friday, March 27, 2020

The ways that COVID-19 spreads COVID-19 is a new disease andwe are still learning how it spreads, the severity of illness it causes, and to what extent it may spread in the United States. How COVID-19 Spreads Person-to-person spread The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets pro-

duced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Can someone spread the virus without being sick? People are thought to be most contagious when they are most symptomatic (the sickest). Some spread might be possible before people show symptoms; there have

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been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads. Spread from contact with contaminated surfaces or objects It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads. How easily the virus spreads How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping. The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affectedgeographic areas. Community spread means people have been infected with the virus in an area, including some who are not sure how or where they became infected. Situation in U.S. Different parts of the country are seeing different levels of COVID-19 activity. The United States nationally is currently in the initiation phases, but states where community spread is occurring are in the acceleration phase.

The duration and severity of each phase can vary depending on the characteristics of the virus and the public health response. CDC and state and local public health laboratories are testing for the virus that causes COVID-19. View CDC’s Public Health Laboratory Testing map. More and more states are reporting cases of COVID-19 to CDC. U.S. COVID-19 cases include: Imported cases in travelers Cases among close contacts of a known case Community-acquired cases where the source of the infection is unknown. Three U.S. states are experiencing sustained community spread. View latest case counts, deaths, and a map of states with reported cases. Latest Updates on this Outbreak International Areas with Sustained (Ongoing) Transmission Last updated March 17, 2020 China (Level 3 Travel Health Notice) Iran (Level 3 Travel Health Notice) Most of Europe (Level 3 Travel Health Notice) South Korea (Level 3 Travel Health Notice) United Kingdom and Ireland (Level 3 Travel Health Notice) Global Outbreak Notice (Level 2 Travel Health Notice)

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We are here to serve you better Immunity: Adult immunizations (Influenza and Pneumococcal) Immunization, is the process by which an individual's immune system becomes fortified against an external agent. Comprehensive Lab Tests: By doing routine blood tests. Continuous Glucose Monitoring: To successfully manage diabetes, a continuous monitoring system is needed to monitor our glucose levels. Diabetes Education: Day-to-day knowledge of nutrition, exercise, monitoring, and medication helps you to lead a normal life even with diabetes. Electrocardiogram: An electrocardiogram is a test that checks for problems with the electrical activity of our heart. With its help doctors can analyze whether the walls of the heart chambers are too thick and the health of the heart when other diseases or conditions are present.

Insulin Pump Training: Insulin pumps are the devices that helps to manage our blood sugar. Minor Trauma Care: Minor trauma care is a set of initial medical procedures that must be done, which helps one to come out of trauma or to rule out the possible occurrence of major trauma. Pulmonary Function Test: Pulmonary function tests (PFTs) are non-invasive tests that show how well the lungs are working. Preventive Care: Disease and disability are normally triggered by environmental factors, genetic predisposition, disease agents and lifestyle choices. Vascular Studies: Vascular studies are tests conducted to analyze the blood flow in our arteries and veins.

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Blank Slate Media Newspapers, Friday, March 27, 2020

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Disinfecting your home for safety As part of your everyday prevention actions clean and disinfect frequently touched surfaces and objects. For example: tables, countertops, light switches, doorknobs, and cabinet handles. Wear disposable gloves to clean and disinfect. Clean Clean surfaces using soap and water. Practice routine cleaning of frequently touched surfaces. High touch surfaces include: Tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, sinks, etc. Disinfect Use diluted household bleach solutions if appropriate for the surface. Check to ensure the product is not past its expiration date. Unexpired household bleach will be effective against coronaviruses when properly diluted. Follow manufacturer’s instructions for application and proper ventilation. Never mix household bleach with ammonia or any other cleanser. To make a bleach solution, mix: 5 tablespoons (1/3rd cup) bleach per gallon of water OR

4 teaspoons bleach per quart of water Alcohol solutions with at least 70% alcohol. Household cleaners and disinfectants: Clean the area or item with soap and water or another detergent if it is dirty. Then, use a household disinfectant. Follow the instructions on the label to ensure safe and effective use of the product. Many products recommend: Keeping the surface wet for several minutes to ensure germs are killed. Precautions such as wearing gloves and making sure you have good ventilation during use of the product. EPA-registered household disinfectants should be effective. Soft surfaces For soft surfaces such as carpeted floor, rugs, and drapes Clean the surface using soap and water or with cleaners appropriate for use on these surfaces. Launder items (if possible) according to the manufacturer’s instructions. Use the warmest appropriate water setting and dry items completely. OR

Disinfect with an EPA-registered household disinfectant. Laundry For clothing, towels, linens and other items Wear disposable gloves. Wash hands with soap and water as soon as you remove the gloves. Do not shake dirty laundry. Launder items according to the manufacturer’s instructions. Use the warmest appropriate water setting and dry items completely. Dirty laundry from an ill personcan be washed with other people’s items. Clean and disinfect clothes hampers according to guidance above for surfaces. Clean hands often Wash your hands often with soap and water for 20 seconds. Always wash immediately after removing gloves and after contact with an ill person. Hand sanitizer: If soap and water are not readily available and hands are not visibly dirty, use a hand sanitizer that contains at least 60% alcohol. However, if hands are visibly dirty, always wash hands with soap and water.

Additional key times to clean hands include: After blowing one’s nose, coughing, or sneezing After using the restroom Before eating or preparing food After contact with animals or pets Before and after providing routine care for another person who needs assistance (e.g. a child) Avoid touching your eyes, nose, and mouth with unwashed hands. Food Stay separated: The ill person should eat (or be fed) in their room if possible. Wash dishes and utensils using gloves and hot water: Handle any non-disposable used food service items with gloves and wash with hot water or in a dishwasher. Clean hands after handling used food service items. Trash Dedicated, lined trash can: If possible, dedicate a lined trash can for the ill person. Use gloves when removing garbage bags, and handling and disposing of trash. Wash hands afterwards. From the Centers of Disease Control and Prevention

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26 Blank Slate Media Newspapers, Friday, March 27, 2020

UPDATE ON COVID-19 “CORONAVIRUS� WE ARE STRICTLY FOLLOWING ALL CDC GUIDELINES TO ENSURE THE SAFETY OF OUR PATIENTS AND VISITORS. PLEASE BE COMMUNITY MINDED. IF YOU HAVE A COUGH OR FEVER, PLEASE CALL US TO RESCHEDULE YOUR APPOINTMENT.

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F I R E , P O L I C E , E M T, A N D EMERGENCY WORKERS RECEIVE V I P T R E AT M E N T W I T H N O WA I T ! CSEA MEMBERS WELCOMED

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Dr. Mary Carlson, DPM 516.248.8188 637 Willis Ave., Suite E • Williston Park, NY www.DrMaryCarlsonDPM.com

GET FOOT CARE FROM THE COMFORT OF YOUR HOME INTRODUCING TELEMEDICINE FROM DOCTOR MARY CARLSON DPM We know that at this time, you are doing what you can to reduce your risk and exposure to the COVID-19 virus, and so are we! Be assured, we closely monitor the CDC’s recommendations, which change daily. Our practice shares your concerns and we are here for you every step of the way. We all need to carefully balance our desire to avoid unnecessary contact while maintaining

or smart phone. Telemedicine is our way of remaining in contact with our patients on a video conference. Dr. Carlson can visually see you as well as speak to you. This “virtual appointment� will allow us to provide seamless podiatric care without a long gap between visits. Many of our appointments can continue in this manner unless the need arises to physically examine or treat your foot or heel.

social distancing, sanitizing, and following all CDC guidelines. It’s important to adhere to every recommendation of our Government and the CDC, but it’s also very important to maintain the health of your feet. We look forward to serving you with this new state-of-the-art appointment. Remember, we are in this together and we will get through this!

RADIO SHOCK THERAPY

causing you sharp heel pain, you may be at the beginning stages of plantar fasciitis, particularly if your pain is worse in the morning. Schedule an appointment to see if Radio Shock Therapy is an option for you. Radio Shock Therapy has an advantage of no down time and immediate return

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of Dr. Mary Carlson will do everything they can to make you feel comfortable. By combining compassionate care with state-of-the-art technology, know that you will be receiving the absolute highest quality of service. Every patient is a top priority and treatment plans will be created and administered based on your examination. Dr. Mary Carlson has years of experience and understands the sensitive nature of certain foot ailments. You can rest assured knowing that you will be cared for with the utmost respect by an /

0 2 / '#34* 5%6 6366 your video appointment today.

Six wellness tips for virus lockdown As coronavirus spreads throughout the world, people are staying home from work, school, and social events. We are all exercising caution in our new reality, but life as we know it does not need to stop completely. Below are six tips to help you feel calmer, healthier and more connected during the days of coronavirus. Please keep in mind, these suggestions are not all or nothing. Life at home may feel topsy-turvy so do what you can, when you can. Something is better than nothing! 1. Exercise in place of your commute to work — If you are working from home, you can use your travel time for exercise. Stick to the same wake-up time and substitute exercise for your commute. Take a walk, jog or ďŹ nd a class online. There are many options besides the gym.Make exercise a priority not only for your physical health but for the calming eect it has on your mind and mood. 2. You can still “do lunchâ€? — If you are accustomed to eating lunch with friends or colleagues, you can stay home AND keep your lunch plans. Try using FaceTime or Skype to connect over a sandwich or smoothie. Social distancing does not require social isolation. 3. Cook during the time you would commute home from work — Less activity often leads to more snacking. Use the time typically spent traveling home from work to prepare healthy meals and snacks. Healthy eating is a protective factor that helps us stay physically and emotionally well. 4. Get more sleep — For many people, the hectic pace of daily life does not

include suďŹƒcient sleep. With many activities canceled, use this time to go to sleep earlier. Choose a bedtime at the beginning of the day and adjust your schedule to stay on track. Sleep is an essential component for a healthy body and mind. 5. Pamper your hands — With so much hand washing and cleaning, your hands may be dry and chapped. If this describes your hands, perhaps treat your hands to a hand bath of soothing lotion with a relaxing scent like lavender. Don’t have any lotion?Apply a small amount of Vaseline or olive oil. 6. Be compassionate to others — Take time to show compassion and care for others. Even the briefest phone call, text or email can have a signiďŹ cantly positive impact on someone — and you will beneďŹ t from being compassionate too. Being compassionate has been shown to improve physical and emotional health. For some, fear is sowing competition — competition for hand sanitizer, disinfecting wipes, food and toilet paper. This competitive mindset, while understandable during these times, also has the tendency to turn us inward. This inward focus reduces connection and psychological well being, exactly what we don’t need now. While we adjust to the presence of coronavirus in our lives, there is much we can do to make our days healthy and meaningful. Recognize the silver lining and use this opportunity to care for yourself and those around you. Beth Lorell, LCSW, MPH, Info@bethlorell.com

Blank Slate Media Newspapers, Friday, March 27, 2020

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Sport Psychology Dr. Tom Ferraro

has specialized in sport psychology for 20 years and works in the fields of golf, tennis, soccer, baseball, football, wrestling, lacrosse, figure skating, gymnastics, softball, fencing and more. He has helped professional teams, Olympians and elite young athletes learn how to manage the intense pressure of competitive sports. He appears on both TV and radio and has sport psychology columns in 5 different newspapers and has been featured in The New York Times, Wall street Journal and the London Times. Golf Digest includes him in their list of top mental game gurus in America. For a consultation see below: Williston Park Professional Center 2 Hillside Ave, Suite E. Williston Park NY 11596 (building parallel to E. Williston railroad station)

drtomferraro.com drtferraro@aol.com

(516) 248-7189

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28 Blank Slate Media Newspapers, Friday, March 27, 2020

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Unique ways to exercise at home When unforeseen consequences compromise your ability to stick to your normal workout routine, working out at home might be your only option. The following are a handful of ways to exercise at home when leaving the house is out of the question. · Hit the stairs. Many gyms have StairMaster® products that can be used for high-intensity interval training, calorie-burning workouts and/or improving flexibility. While you might not be able to duplicate the effects of such equipment at home, you can take to the stairs in your home, walking up and down the staircases in your home to squeeze in some aerobic exercise. If you want to increase the intensity level, fill a backpack with some weights. · Dust off the jump rope. Jumping rope is an inexpensive, effective way to burn calories and improve muscle tone. When confined to your home, jump rope in the garage or, weather permitting, in the driveway or backyard. Jumping rope is great cardiovascular exercise and can strengthen the upper and lower body. Men and women who have histories of joint paint, including problems with their knees, ankles and/or hips, should consult with their physicians before adding jumping rope to their exercise routines. · Embrace crunch time. Crunches

are another effective way to exercise at home. Crunches don't require a lot of space, making them great exercises for apartment dwellers or homeowners whose homes are less than conducive to exercise. Crunches strengthen the core and can help establish muscle tone. Crunches also burn calories. Be sure to adhere to proper form when performing crunches, as the wrong form can increase your risk of injury. · Become a squatter. You can become a squatter without breaking any laws. Unlike squatters who set up residence in a home without the permission of the homeowners, men and women who squat in their own homes are performing exercises that benefit various parts of their bodies. Squats can be performed with or without weights, and either option can help tone your legs and buttocks, strengthen your core and improve your flexibility. Be sure to use proper form when performing squats. If you have never done squats in the past, first get the form down without using weights, only moving on to squatting with weights after you have mastered the form and if you feel like you want to. The confines of a home may not always be conducive to exercise. But even if you are unable to get out of the house, you can still get a workout in.

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