Guide to health 072916

A blank slate media special section

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july 29, 2016

30 health, wellness & beauty • News Times Newspapers, Friday, July 29, 2016

Ophthalmic Consultants of Long Island – Manhasset DIABETIC EYE CARE

Diabetes is growing at an epidemic rate in the United States.

According to the Centers for Disease Control and Prevention (CDC), nearly 30 million Americans have diabetes and face its devastating consequences. What’s true nationwide is also true in Manhasset.

The goal of DIABETIC EYE CARE is to PREVENT vision loss before it occurs. At our state-of-the-art medical facility in Manhasset, we offer comprehensive dilated eye exams, which help to detect and treat problems before vision loss has actually occurred. Diabetics should have their eyes examined yearly, even if there is no noticeable change in vision.

Manhasset Eye Team

Robert Daniel Marguerite Broderick, MD Garibaldi, MD McDonald, MD

Valerie Trubnik, MD

Michelle Yao, MD

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Most insurance plans accepted.

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MEET YOUR OCLI MANHASSET EYE TEAM

VALERIE TRUBNIK, MD, FACS • • • • •

Glaucoma & Cataract Surgeon Board-Certified Ophthalmologist Expert in glaucoma with surgical and non - surgical treatments available Fellowship - trained in glaucoma from Wills Eye Hospital in Philadelphia Fluent in Russian and speaks conversational Spanish

by Dr. Dazhi Chen, PhD, NYS Licensed Acupuncturist

Pain Management immediately after discontinuing the Acupuncture is a program. Numerous factors convery effective tribute to weight gain and difficulty in treatment for pain losing weight, including stress and relief. It promotes metabolism. I have developed a self-healing, and healthy, successful treatment for loshas no negative ing weight with acupuncture. With side effects. In 70% of cases, back, my approach, you will see results as neck, knee, shoulder pain and sciati- early as the FIRST WEEK, food cravca, will be SIGNIFICANTLY ings and appetite will be reduced, REDUCED after 3-4 treatyou’ll have better self-conments trol and your metabolic Pain may be SEASONAL ALLERfunction will improve.

GIES: Acupuncture relieved 50% after OTHER HEALTH BENE3 treatments. works very well in relievFITS: Acupuncture dimining symptoms like sneez- Allergy symptom ishes stress, insomnia, ing, runny nose, congesdepression, fatigue, hair relief in 1-3 tion and coughing quickloss, constipation, menotreatments. ly (in 1-3 treatments).

Blood sugar level pausal symptoms, headDIABETES: With down after 1.5 hr. aches and improves ED, acupuncture, blood fertility. You will experience treatment. sugar levels can drop an increased sense of wellmost of the time after Lose weight and being. Acupuncture is a do not gain it back. safe alternative treatment. only one to two hours.

WEIGHT LOSS: Being overweight or obese can increase If you would like to discuss your specific the risk of developing many dis- concerns, call Dr. Chen at 516-562-9221 or email almedny@gmail.com. eases. Unfortunately, popular 277 Northern Blvd., Suite 306, Great Neck. weight-loss programs may work in www.camtherapyenter.com. the sort-term but most dieters gain Dr. Chen is a credentialed acupuncturist back the weight they lost almost at North Shore Hospital.

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• Laser Cataract Surgery with Advanced Vision Correction Options • Glaucoma Management & Treatment • Dry Eye Disease Treatments • Diabetic Eye Care • Ocular Allergy Testing

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News Times Newspapers, Friday, July 29, 2016 • health, wellness & beauty ADVERTORIAL

31

UNDERSTANDING VEIN DISEASE

by Dr. Mark Schwartz MD, FACS, RPVI

Vein disease is a common ailment that affects 30% to 50% of the adult U.S. population. Symptoms may include pain, swelling, superficial blood clots, skin changes and even ulcer formation on the lower extremities. With awareness, however, symptoms can be caught at an early stage and treatments as well as preventative measures can be taken. Typically, women are often more affected than men, but men present with more severe symptoms including skin changes and ulcer formation.

A series of one-way valves control the actual flow of the blood in the veins. When valves malfunction and fail to operate properly, disease may develop. In this case, it may allow blood to leak or flow backwards especially in the lower extremities. This backward flow, called venous reflux, is what precipitates symptoms. These symptoms arise from an elevated blood pressure in the veins and may be referred to as venous hypertension. This process leads to an intense inflammatory process both in the vein wall and valves as well as the skin and underlying healthy tissue.

Spider veins and varicose veins are two of the more common vein problems in which people are typically more familiar. Spider veins lie just below the skin’s surface and usually appear as red or blue blotches. They are typically not dangerous and are simply cosmetic in nature.

Varicose veins also lie just below the

issue and are visually undesirable; skin’s surface but may represent therefore, many patients prefer to a more serious problem and have them treated. It is a relative require medical attention. They easy procedure and can quickly be often appear as twisted, bulging done in a doctor’s office with the or lumpy veins and are usually injection of a sclerosing agent or quite noticeable. Varicose veins topical skin laser. Varicose veins and underlying venous hypertenwith underlying venous valvular sion may lead to blood clots, insufficiency can be treated with skin damage, inflammation and minimally invasive procedures, leg ulcers if left untreated. with little or no down time and can Symptoms can often be present for many months or years withDr. Mark Schwartz be performed in the doctor’s office as well. out escalating into serious probThere are a variety of non-invasive minilems. When symptoms develop slowly, peomal venous treatments that will eliminate the ple start to accept them as part of the regular visible effects and potentially prevent more aches and pains associated with aging and serious health risks. These minimal invasive simply ignore their presence. procedures include endovenous radiofreIn addition to the appearance of spider or quency ablation, endovenous laser ablation varicose veins, there are many other symptoms to watch for including swelling, discol- and ultrasound-guided foam sclerotherapy oration with inflammation, along with com- among others. All of the modalities listed plaints of pain, heaviness and tenderness have completely eliminated the need for along the affected areas. Some patients have painful stripping procedures that led to prolonged convalescence, hospital admissions a sensation of itching or burning within the affected leg. Another complaint is restless leg and general anesthesia. All patients with symptomatic vein insufficiency can be treatsyndrome. This typically occurs during the night as the cramping leg muscles contract to ed, almost regardless of age. We have treatpush the blood out of the legs back toward ed patients as young as 16 and as old as 95.

Dr. Mark A. Schwartz is a Board Certified the heart.

Vascular Surgeon with over 20 years’ experiVenous valvular insufficiency is easy to diagnose because the signs and symptoms are ence in the field of Vascular Surgery and Vein readily apparent and because a diagnostic treatment. He is currently the only Vascular duplex ultrasound exam is so widely avail- Surgeon in New York State holding three Board certifications in Vascular Surgery, able. Spider veins are mainly a cosmetic

General Surgery and Phlebology (specialist in the diagnosis and treatment of disorders of venous origin). He is a Fellow of the American College of Surgeons, is certified in vascular ultrasound interpretation and holds the RPVI degree from the American Registry of Diagnostic Medical Sonographers. He has been consistently named one of America's Top Surgeons by the Consumer Research Council of America and a Top Doctor by Castle Connolly Medical Ltd. Dr. Schwartz serves as the Medical Director of the North Shore Vein Center, a national training center for advanced vein treatment, where physicians travel from across the country to learn about his advanced techniques and cutting edge technologies in the management of vein disease.

The Center is the largest vein dedicated facility on Long Island, where over 10,000 vein procedures are performed annually. The North Shore Vein Center is fully certified by the Intersocietal Accreditation Commission (IAC). The IAC endorses expertise in the field of venous disease, certifying that the center’s procedures and processes are of the highest standards in the management of venous disease. The North Shore Vein Center is one of the first 50 centers across the country to achieve this distinction, is the only accredited facility in Nassau County, Queens and Brooklyn, and is only one of 5 such facilities in the entire State of New York to receive this recognition.

1 HOLLOW LANE, SUITE 210, LAKE SUCCESS, NY 516-869-8346

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32 health, wellness & beauty • News Times Newspapers, Friday, July 29, 2016

Some surprising health benefits of caffeine

T

hat new coffee bar opened up just around the corner and you have been eager to sample one of their signature blends. But you consistently resist the urge to venture inside. Caffeine is not so healthy for you, right?

Caffeine, the most widely consumed stimulant on the planet, has garnered a bad reputation. Some people fear caffeine and it’s potentially jittery and addictive side effects. However, many medical professionals attest that, when consumed in moderation, caffeine actually can have a number of health benefits. Before you skip that morning cup of Joe or choose an herbal blend instead of black tea, consider the following health benefits of caffeine.

Caffeine boosts brain and central nervous system function. Caffeine mimics the shape of another compound in the body called adenosine, which helps the body calm down and become sleepy. Caffeine can fit in adenosine receptors and cause a jolt of energy rather than sleepiness.

Harvard researchers have found that blocking adenosine may slow the buildup of a toxic brain plaque that is associated with Alzheimer’s disease.

Furthermore, caffeine may help keep dopamine molecules active in the brain and prevent the onset of Parkinson’s disease.

Caffeine can help improve mood.

The stimulant effect of caffeine may help boost people’s moods, and thus reduce the propensity for suicidal thoughts. In 2013, Harvard’s School of Public Health found that respondents who drank two to three cups of caffeinated coffee a day cut their suicide risk by 45 percent.

Caffeine may lower risk of stroke Studies conducted in both the United States and Sweden found that older women who drink more than a cup of caffeinated coffee each day have between a 20 and 25 percent lower risk of stroke. Similar findings were discovered in older men.

Caffeine boosts memory. Studies from Johns Hopkins University showed that a 200mg caffeine pill helped boost memory consolidation.

Caffeine offers pain relief. Caffeine is often paired with other pain relievers to bring about faster relief. The Journal of the American Medical Association concluded that when caffeine was combined with other pain relievers, patients required 40 percent less of the other drug to bring the same amount of relief experienced when using just the non-caffeine drug alone.

Caffeine on its own can also relieve pain. Consuming caffeine before or after a workout can help reduce muscle soreness.

Caffeine may help to prevent cancer. A recent study from Rutgers University pointed out that caffeine prevented skin cancer in hairless mice.

Caffeine could open up air passages. People with asthma may find caffeine can improve their breathing.

A study published by the U.S. National Library of Medicine determined that caffeine seems to open airways and help asthmatics breathe easier, providing a similar benefit to theophylline, a current asthma medication.

Although caffeine can prove beneficial in various ways, individuals should realize that it remains a potent and potentially addictive stimulant. Caffeine also can aggravate anxiety symptoms and interact with certain medications. People concerned about caffeine should discuss their caffeine consumption with their physicians.

News Times Newspapers, Friday, July 29, 2016 • health, wellness & beauty ADVERTORIAL

ADVERTORIAL

Major Medical Health Insurance Not Enough In Today's Environment By: Felicia Zorin, Agent, Aflac New York In today's dynamic health insurance environment, major medical insurance is not enough. Many people feel safe because they at least have major medical. Yet, a Harvard study found that the majority of U.S. bankruptcies are due to medical costs, and the majority of these were among families who had major medical coverage but were unable to cover indirect costs such as mortgage, rent, child care, car payments, groceries, etc. Accident and sickness plans pay cash benefits directly to your bank account, and not to the doctor, when you face an unexpected life event.

Accidents and sicknesses happen to all types of people everyday.

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This risk effects people from all walks of life, regardless of gender, age or ethnic background. In the U.S., men have a slightly less than 1-in-2-lifetime risk of developing cancer, and a little more than 1-in-3 for women.

Affordable benefit plans can be an asset to any business owner's bottom line: 45-percent of employees said they would stay with their employer if they were offered an improved benefit package, and 59percent of employees said they would be somewhat likely to accept a job with lower pay but better benefits. Whether for your family or your business, it only takes 12 minutes to look into an affordable accident or sickness plan today, and you will be impressed with the cash safety net that will give you help when you need it the most.

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33

34 health, wellness & beauty • News Times Newspapers, Friday, July 29, 2016

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Abandons assembly challenge against estranged wife

Mark Schimel quits political family feud

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News Times Newspapers, Friday, July 29, 2016 • health, wellness & beauty

Bad back? Perhaps Pilates can help The difficult journey to the top of any sport will take you into strange and mystical places.

I now find myself in Pilates classes, a discipline once only used by the George Balanchine ballet dancers.

I take Pilates thanks to the unfortunate combination of being a 68-year old competitive golfer, having a weak core and thus having a very bad back.

Up until recently Team Tommy included my orthopedic surgeon, Dr. Peter Langan, my physical therapist Anthony Belo, my golf fitness trainer Kristine Hughes and my swing coach Bob Rittberger.

However I kept hearing the words “you must build up your core” and thus eventually, inevitably, inexorably I find myself taking Pilates classes at Healthtrax in Garden City.

Pilates was developed in the 1920s by the German trainer Joseph Pilates who moved to New York City’s Upper West Side in 1926.

This fitness method, which was then called Contrology, soon became the favorite form of training for all of George Balanchine’s ballet dancers.

Pilates is actually a combination of yoga, Zen meditation and fitness training on a mat and by the early 1990s its popularity spread throughout Canada, the United States and the United Kingdom.

Today you will find athletes of all kinds using Pilates because it combines strength, balance, flexibility and above all core training.

People use it to help prevent back injuries, to improve posture and to flatten their bellies.

Ballet dancers used it because it made them long and lean. I use it because I want to keep my competitive golf career going for as long as possible.

Kay Trager, one of the Pilates instructors at Healthtrax, told me that Pilates is great for real stretching and real core building and that it’s used by people of all ages.

There are over 11 million people who do Pilates regularly and over 12,000 instructors.

When I mentioned that I was taking Pilates a friend responded “Oh, now you’re in serious fitness training.”

Serious indeed. I recall this past winter visiting Dr. Won Park the South Korean genius who coaches many of the Ladies Professional Golf Association stars and observing

all his athletes in exercise classes each morning.

Every class was run by a Pilates instructor.

Pilates is not for the faint of heart.

When you watch a class it really doesn’t look like much is going on. Lots of stretching and lying on your back with your legs in the air.

But try doing that for an hour.

I have taken many kinds of fitness classes in an effort to improve my golf game.

For years I did hot yoga three times a week. I have been in golf fitness training for a long time and actually I’ve worked out nearly every day since I was in my twenties.

But Pilates takes you to a different level.

When you are asked to hold those stretches for a full minute two things go through your mind.

First you realize this stuff is actually going to do what it claims.

But then during the last 30 seconds of these stretches you basically get up close and personal with pain.

In fact hot yoga in those 110 degree studios is a walk in the park compared to Pilates.

As I chatted with some of the people after class they all said the same thing which is that Pilates builds core strength.

Joseph Pilates called the core “the powerhouse” which consisted of the abdomen, the lower and upper back, the buttocks and the inner thighs.

I then I realized that the reason the core is often so weak was because it was the area of the body that is never really worked.

We all walk and we lift things which give our legs and our arms daily exercise but when do we ever actually use our core.

Never.

All we do is sit all day long.

So the formula becomes simple.

If one wants to remain competitive in whatever sport you chose you not only need good lessons, good equipment and fitness training but you will also need some Pilates as well.

In my case it may be the only way to permanently get rid of my bad back and at the same time finally get rid of that pot belly that I’ve been carrying around all these years.

So thank you Joseph Pilates for developing something that just might save my golf career.

35

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Three secrets to making morning workouts a reality R

outine exercise is one of the keys to a healthy life. When paired with a healthy diet, regular exercise can promote longterm health and reduce a person’s risk for a host of conditions and diseases, including diabetes, heart disease and stroke.

While many adults are aware of the importance of routine exercise, finding time to break a sweat can be difficult. In fact, a 2013 study from researchers at the Centers for Disease Control and Prevention estimated that nearly 80 percent of adults in the United States do not get the recommended amounts of exercise each week. (Note: The World Health Organization recommends that adults between the ages of 18 and 64 get at least 150 minutes of moderate-intensity aerobic activity each week, or at least 75 minutes of vigorous-intensity aerobic activity each week.)

Hectic schedules dominated by obligations to work and family can make it difficult to find time to exercise. But working out in the early morning, before the kids wake up and coworkers’ emails begin flooding your inbox, can help men and women meet the WHO’s recommended exercise guidelines and might even provide a noticeable energy boost throughout the rest of the day. Men and women can expect to run into some obstacles when first establishing a morning workout routine, but a few simple strategies can help make that transition go more smoothly.

1. Prepare the night before.

Waking up with a to-do list in the morning takes away from the time you have to exercise. Rather than fumbling for your gym clothes and sneakers in the darkness of your pre-dawn bedroom, lay out your workout gear before going to bed each night. Lay out your work clothes as well so you spend more time exercising in the morning and less time choosing an outfit.

2. Set your alarm earlier than you intend to wake up.

Few people wake up the moment their alarm clocks first go off.

Snooze buttons may help you ease into your wakeup routine, but those post-snooze button minutes are minutes you could be spending getting your recommended daily exercise. If you’re a snooze button devotee and you want to be up by 6 a.m., then set your alarm for 5:50 a.m.

3. Get a good night’s sleep.

In 2015, the National Sleep Foundation convened experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology to reach a consensus on sleep guidelines for people of all ages. The panel recommends adults between the ages of 26 and 64 get between seven and nine hours of sleep per night, noting that anything less than six hours or more than 10 hours is not recommended.

A good night’s sleep will help you feel more energetic when that alarm goes off, even if it is going off before the sun rises. Exercise and sleep go hand in hand, as studies have shown that routine exercise actually improves quality of sleep because exercise is a beneficial stressor to the body, which responds to the stress of exercise by increasing the amount of time the body spends in deep sleep.

Many adults struggle to find time for daily exercise, but early morning might be the best time for busy men and women to break a sweat.