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Consistency is the key to results
SATURDAY, FEBRUARY 9, 2013 | SUMTER, SOUTH CAROLINA
BY JADE ANDERSON janderson@theitem.com
BY MISSY CORRIGAN
A
SEE CONSISTENCY, PAGE A8
20 N. Magnolia St. Sumter, SC 29150 (USPS 525-900)
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School board retreat puts focus on ways to improve
Special to The item popular fitness quote states “it takes four weeks for you to see your body changing, eight weeks for friends to see your changes and 12 weeks for the rest of the world to see it.” If so, then those of you who began your 2013 resolution to lose weight should be seeing some changes and not just on the scale. If you are exercising and eating healthier foods to support your weight loss efforts, you should be feeling more energetic, getting stronger and those CORRIGAN pants should be fitting a little looser. If you are seeing these changes, keep going. You are on the right track. If you have yet to see these changes, keep going as well, but it may be time to reassess your plan and make sure you have developed a plan to succeed. Consistency is the key to results. Results come from your everyday choices and actions. So if it is what we do consistently that counts, we need to make sure that our everyday choices are the right ones. Be honest in your evaluation. Are you trying to take shortcuts for faster results? Diet pills, gimmicks and gadgets might give you immediate results, but the results are short lived. Are you eating the right foods? Fast food, fried foods, processed foods — even eating less of them — is a poor choice. Eat more fresh and nature-made foods that are packed with nutrients to fuel your body. Are you exercising regularly? Lack of exercise and even excessive exercise can produce negative effects. Stick to a regularly scheduled exercise routine. The American College of Sports Medicine recommends 150 minutes of exercise during a three- to five-day period each week. Avoid adopting a plan that has an expiration date. Create a lifestyle you can stick with by applying these tips and strategies:
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JADE ANDERSON / THE ITEM
From left, Sumter School District trustees Larry Addison, the Rev. Ralph Canty and Karen Michalik and Ken Childs, the district’s attorney, respond to a scenario at Thursday’s board retreat.
While the retreat for the Sumter School District Board of Trustees covered a number of topics Thursday, the focus was on improvement. “I’m excited we’re having an open conversation on topics related to education,” said Chairman Keith Schultz. “It’s more discussion than we’ve had in quite some time. It’s why we have these types of functions. We
need them. I’m hoping for some consensus building on the part of our board.” The facilitator, Wayne “Dempsey” Worner, agreed. “They are actively involved, talking and sharing their views,” he said. “Hopefully, this will help them move forward.” Worner is the president and owner of the Virginiabased of Educational Programs and Services LLC. His areas of interest and SEE RETREAT, PAGE A7
Team works in poverty-stricken village
PHOTO PROVIDED
Dr. Gee Rabon and his assistant, Debbie Van Metre, work on patients at the medical clinic in Maraita, Honduras, during a recent mission trip to the village. While there, the team saw more than 200 patients and extracted nearly 400 teeth.
5 participate in mission trip to Honduras BY JAMIE H. WILSON Special to The Item When the pastor of his church preached on using one’s talents to meet the spiritual needs of others, Gee Rabon — a local dentist — was listening. “I started praying for the opportu-
nity,” said Rabon. His prayers were answered the next morning when Condy Richardson, Alice Drive Baptist Church’s outreach pastor, proposed a mission trip that would send him, Richardson and three others to a poverty-stricken village in Honduras. “It was unreal,” said Rabon. The five-person team consisted of Rabon, Richardson, wife-and-husband pair Dan and Aliza Tindall and Rabon’s longtime dental assistant, Debbie Van Metre. They departed Jan. 19 and spent a little more than four
DEATHS Ila Cribb Cribb Robertha O. Dow Sallie Phillips Mary C. Kolb Harrison Cain Terrance L. Scott Sr.
Harold Jones Steven T. Cutler Sr. Charles L. Hetrick Patricia Daly Ethel Gentry Stanley O. Schaetzle
Paul C. Lewis Sr. Franklin E. Weeks Rosa Lee M. Gibbs Rebecca Bradley
days serving among a 45-person group sponsored by Baptist Medical and Dental Mission International, a Christian organization that aims to provide aid to Honduras and Nicaragua. While there, the team provided medical, dental and optical care to the people of the village of Maraita. They also gave out food, treated animals, distributed literature and provided physical labor when it was needed. It was four days they said they’ll never forget. SEE HONDURAS, PAGE A8
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