July 27, 2013

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FYI: SAVVY SENIORS 2013

Find your copy in today’s edition American Legion state tournament begins today B1 VOL. 118, NO. 238 WWW.THEITEM.COM

Exercise addiction BY MISSY CORRIGAN Special to The Item

W

hen we hear the word “addiction,” we often think about drug or alcohol addiction, although it can also be used to say that someone is addicted to a certain TV show or restaurant. While we all are aware of the benefits of exercise, exercise addiction is becoming more prevalent. Exercise CORRIGAN should have a positive impact on your health, and it should be a regular part of your life. Exercise addiction, however, is a negative behavior which occurs when exercising shifts from a healthy habit to an obsession. Working out daily or being committed to a healthy lifestyle does not mean that you are at risk for being exercise dependent. A negative addiction to exercise is a compulsive need to exercise, and it can often take priority over one’s health. Such individuals will exercise, even during injury or illness, despite knowing the importance of recovery. Organizing exercise into your day is the sign of a healthy exerciser. Being annoyed that you missed a workout is completely normal, too. But organizing your life around exercise at the expense of family, work or other priorities are not. This is a sign of exercise dependency. Exercise addicts lose sight of the purpose of exercise, and often the enjoyment and benefits are ignored. It becomes more of a requirement that

SATURDAY, JULY 27, 2013 | SUMTER, SOUTH CAROLINA

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Senate hopeful rallies at TEA Party meeting BY BRISTOW MARCHANT bmarchant@theitem.com Members of the TEA Party don’t much like South Carolina’s senior senator. Locally and nationally, Lindsey Graham has earned a reputation among some Tea Partiers for being insufficiently conservative, with the senator’s advocacy of comprehensive immi-

gration reform in particular earning him the nickname Lindsey Grahamnesty. Richard Cash hopes that displeasure among the conservative base will open a path for a challenger to knock off Graham in next year’s Republican Senate primary. The Upstate businessman and former congressional candidate has jumped into the race

early and made a stop at the Sumter TEA Party on Thursday to make his case for a change. “Lindsey Graham too often acts like what I call a Republicrat, somebody who’s always looking for the middle of the road,” Cash told the group. “But the middle of the road is

BRISTOW MARCHANT / THE ITEM

U.S. Senate candidate Richard Cash speaks Thursday at a meeting of the Sumter TEA Party about challenging Sen. Lindsey Graham.

SEE CASH, PAGE A7

Alice Drive Baptist

TURNS

IT UP “TURN IT UP” was the theme for Alice Drive Baptist Church’s vacation Bible school, which was held July 14-18. Children attending the event discovered how they can be a part of “God’s Big Story” when they turn up the power of God’s love in their life. More than 30 people were baptized during the event, which also had a high one-night attendance of 912 total children and volunteers on campus. PHOTOS PROVIDED

SEE HEALTHY LIVING, PAGE A8

Firefighter program gets award from Municipal Association BY BRISTOW MARCHANT bmarchant@theitem.com Sumter firefighters and school officials about a year ago started one of the first high school firefighter training courses in the state, combining course credit with the prospect of earning state certification as a trained firefighter. 20 N. Magnolia St. Sumter, SC 29150 (USPS 525-900)

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Last Saturday, that program received statewide recognition from the Municipal Association of South Carolina, when Sumter was presented with a Municipal Achievement Award at the association’s annual meeting. “To receive this for the city is a great honor, especially with this being a new program,” said Sumter Fire Chief Karl

Ford. “That says a lot about our staff, who had the fortitude to look at what it would take to do this. We’ve made this a team effort.” School officials likewise celebrated receiving the award. “I was ecstatic,” said John Michalik. “This program is a great example of cooperation between the city and

DEATHS Judith G. Danella Clinton Scott Sr. Edward M. White Jr. Rosa Lee M. Morris Jeff Murphy Jr.

the Career Center.” Michalik was principal of the Sumter County Career Center when the program was established and began its first class last year. This fall, he’ll take over as principal of Lakewood High School. Sumter’s program was selected from SEE AWARD, PAGE A7

OUTSIDE SUMMER STUFF

Annie Mae Bethea Jerry P. Dodson Benjamin Floyd A7

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