March 2, 2013

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New coach hopes to change Crestwood’s baseball culture B1

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DISAPPEARING BUMBLEBEES Scientists are having a hard time finding out what’s happening to fuzzy American bumblebee A6 SATURDAY, MARCH 2, 2013 | SUMTER, SOUTH CAROLINA

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Unit gets new commander Develop good eating habits BY MISSY CORRIGAN Special to The Item

M

arch is National Nutrition Month. It’s time to get back to the basics of nutrition and focus on eating healthily to improve your quality of life and shed any unwanted body fat. But what is CORRIGAN eating healthily? Eating healthily means something different to everyone, and there are so many diets and philosophies to choose from that it can be very confusTIPS FOR ing and HEALTHIER EATING overwhelm• Plan your meals ing. The in advance boxes of • Purchase only the food on foods on your list the shelf • Choose natural foods packed with that nutrients claim to • Avoid processed be allfoods that lack natural nutrients and • Make it a lifestyle change, NOT a healthy temporary diet can be misleading and actually be worse for you. So consider your body and what it needs to function. While we may all differ in height, weight and body composition, we all need the same type of nutrients in order to function and live a healthier lifestyle. Additionally, there are no “free” foods or drinks. Everything you put in your body affects it in some way, positively or negatively. Protein supports your muscles, carbohydrates are needed for energy, and your brain needs healthy fats to function. While you may actually consume all of these foods, it is important to remember that all foods are not created equally. Eating a pizza, for example, is not the same as SEE HEALTHY LIVING, PAGE A8

Third Army battalion re-named Col. Thomas J. Verell Jr. took command of the new Headquarters and Headquarters Battalion. The ceremony was watched by family members of both men along with other officers and guests at the Third Army/Army Central headquarters at Shaw Air Force Base. “You are gathered here to witness another milestone in Third Army history,” Lt. Gen. Vincent K. Brooks said to mark the occasion. “Every change of

BY BRISTOW MARCHANT bmarchant@theitem.com The military knows how to give someone a sendoff. Lt. Col. David S. Cannon relinquished command of the Third Army’s Special Troops Battalion in an elaborate ceremony outside Patton Hall on Friday morning, complete with troops marching in formation and the formal retirement of the battalion flag. At the same time, battalion soldiers welcomed a new commander and a new name, as Lt.

SEE HEALTHY LIVING, PAGE A8

BRISTOW MARCHANT / THE ITEM

Lt. Col. David S. Cannon, right, the outgoing commander of the Special Troops Battalion, hands the retired battalion flag to Third Army Lt. Gen. Vincent K. Brooks during Friday’s change of command ceremony at Patton Hall at Shaw Air Force Base.

Better pictures, less radiation Lincoln exhibit opens

BY ROB COTTINGHAM rcottingham@theitem.com In every direction, and on every face, there were smiles and dreamy gazes of reflection. A steady flow of visitors rolled through the Lincoln High School History and Archives Room as part of an open house event on Thursday. Alumni and members of the community took the opportunity to experience a glimpse into the past of Lincoln High School alumni and other well-known local black figures. Held in the second floor of the left wing of the campus, in what used to be the school’s library, the exhibit featured several displays. In one corner sits a

PHOTOS BY JADE ANDERSON / THE ITEM

Stacy Jordan, manager of Tuomey’s cardiac cath lab, points to test heart readings that appear both on the monitors outside and inside the procedure room of the cath lab. The hospital’s nearly year-old machine “gives whole-heart coverage,” Jordan said.

Latest heart cath equipment a hit at Tuomey BY JADE ANDERSON janderson@theitem.com

HEART WALK TODAY

About a year ago, Tuomey Regional Medical Center got new equipment — the GE Innova 2100 IQ Optima Edition — in its cardiology cath lab. “Before that, it had been 13 years since we got new equipment,” said Stacy Jordan, manager of the cardiac cath lab. “I liked the other, but I love the new one. It’s so easy. It gives the highest-quality cardiac exam with the lowest dose of radiation. You can clearly see the blood vessels and the anatomy of the heart on the 20-by20 flat-screen panel. It gives whole-heart coverage, a full view and scans with less radiation for us and the patients.” The cath lab at Tuomey serves two functions. It’s where patients get a car-

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The 2013 Sumter County Heart Walk starts today at 9 a.m. in front of The Greater Sumter Chamber of Commerce, 32 E. Calhoun St. Registration for the event begins at 8 a.m. One- and three-mile routes are available, as well as a children’s area.

Jordan holds a catheter, which is a hollow tube used to inject contrast into the blood vessels to watch the heart pump and look for damage or blockages.

diac catheterization to look for heart damage or blockage. “We don’t do any pediatrics,” Jordan said. “We do adults and mostly geriatric patients. Heart disease in South

ROB COTTINGHAM / THE ITEM

Thomas Washington, 14, front, and his brother, Tyrese, 12, look at a collage of photos from several 1950s Lincoln High School graduating classes on Thursday at the open house event.

SEE TUOMEY, PAGE A8

OUTSIDE CHILLY

DEATHS Loretta B. Walker Herbert Champagne William P. Martin AJ Nix Jr. Emanuel Mack Sr. Ruthie Mae J. Rose

Carolina is high. We’re the belt-line for heart attacks and strokes. So physicians always like to do a stress test before any kind of surgery. If anything on the stress test is not 100 percent, they send them to get a heart cath.” It’s also where patients have pacemakers or defibrillators implanted to help regulate their heart rhythm. “They are very pleased at the amount of time it takes,” Jordan said. “Patients are

Frank Robinson Gabe Brown Jaywann E. Parker

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Some sun today with showers this afternoon and tonight A7

HIGH: 52 LOW: 29 A8

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