LOCAL: Plaza Church of Christ hosts free marriage seminar A2 THIS SUNDAY IN OPINION: S.C. education head shares statistics on school district during Sumter Legislative Day VOL. 118, NO. 119 WWW.THEITEM.COM
SATURDAY, MARCH 9, 2013 | SUMTER, SOUTH CAROLINA
FOUNDED OCTOBER 15, 1894
60 CENTS
Parent sues principal Nutrients or calories? BY MISSY CORRIGAN Special to The Item
H
ow many calories do I need to eat to lose 20, 30 or 40 pounds? This is a question I get asked daily. And my answer is always the same. “I don’t know, because your body doesn’t function off calories.” The look of confusion is a typical one and thus begins a discussion in more detail. If all we needed CORRIGAN were calories to function then a doughnut would be equivalent to a chicken breast. It wouldn’t matter what kinds of foods we ate as long as we stayed within our calorie limit. But not all calories are created equally, which means not all foods are created equally. Many who are on a calorie-restricted diet will try to find ways to make their favorite pizza, ice cream or chips fit into their calorie allotment, TIPS FOR SUCCESS giving no • Read your food labels thought to • Know what you are putting the fact in your body that their • Focus on nutrient-dense foods body is • Stop counting calories • Feed your body what it needs starving • Eat until you are satisfied, for nutrinot until you’re full ents. But what about burning off the calories with exercise? Sure, calorie for calorie you are burning it off according to the numbers, but what still lingers in your body is the excess sodium, sugar, protein, carbohydrates and fats that your body can’t use at the time it was eaten. Anything consumed in excess, whether it is healthy or not, ends up being stored as fat. Trying to stuff 30 gallons of gas into a 20 gallon tank doesn’t work. So you can’t overfeed your body without negative consequences. If we continue to feed ourselves these low-nutrient foods, our bodies cannot use these foods and will store them as fat. Even low-calorie processed foods can be packed with unhealthy amounts of sodium and sugar and can contain chemicals that will hinder your progress. So don’t deprive your body of the nutrients it needs to function. Instead, feed your body the foods that it can use so there is no need to store any of it. If you are not sure how much you need of a specific nutrient, contact your local nutritionist for guidance. Missy Corrigan is director of healthy living for the Sumter Family YMCA. She can be reached at mcorrigan@ymcasumter.org or (803) 773-1404.
Lawsuit about handling of dress code at Furman Middle BY ROBERT J. BAKER bbaker@theitem.com A local parent has mounted a legal challenge against a school’s administrators regarding the handling of a mandated uniform dress code policy and other matters. Charles Smith alleges in a com-
of students ... from the learning environment, ... causing them to suffer embarrassment, humiliation, stress and to fall behind in their studies.” Smith said in the lawsuit that his son was excessively targeted by school administrators, in part, because of a SEE LAWSUIT, PAGE A8
World War II group revived
PHOTOS BY BRISTOW MARCHANT / THE ITEM
Lt. Col. Juris Jansons greets airmen at Shaw Air Force Base on Friday at the end of the activation ceremony of the 495th Fighter Training Group. Jansons assumes command of the new Shaw-based group.
Reactivated 495th Fighter Training Group had disbanded in 1945 that number is slated to grow to about 825. Maj. Gen. Lawrence Wells, commander of the 9th Air Force at Shaw, hailed the new group as an example of the Air Force’s policy of “total force integration” at a formal activation ceremony Friday morning at the Carolina Skies Club on base. “This will allow our active-duty personnel to train with the National Guard and Reserves to take advantage of their experience,” Wells said. “History shows this will be a mutually beneficial relationship.” The ceremony was attended by airmen from both Shaw and McEntire
BY BRISTOW MARCHANT bmarchant@theitem.com Shaw Air Force Base saw the return of a World War II veteran on Friday — not in the form of an individual, but in the form of the 495th Fighter Training Group. The group was disbanded at the end of the war in 1945 after training pilots to fly in the European war theater and was inactive until this week when it was reactivated at Shaw. The 495th will integrate activeduty airmen with members of the Air Force Reserve and Air National Guard, including the guardsmen at McEntire Joint National Guard Base near Eastover, for combined training.
20 N. Magnolia St. Sumter, SC 29150 (USPS 525-900)
www.theitem.com
plaint filed March 1 in Sumter County common pleas court that the code’s enforcement by Furman Middle School Principal Maria NewtonTa’Bon, Eighth Grade Assistant Principal Jeffrey Barrineau and Assistant Principal and Site Administrator Gregory Jones has been “arbitrary and capricious, (resulting) in the removal
Jansons, right, assumes command of the 495th Fighter Training Group with the passing of the flag from 9th Air Force commander Maj. Gen. Lawrence Wells, left. The training group has been inactive since World War II.
Under the command of Lt. Col. Juris Jansons, the Shaw-based group will oversee nine other Air Combat Command units at
SEE GROUP REVIVED, PAGE A7
OUTSIDE PLEASANT
DEATHS Information: 774-1200 Advertising: 774-1236 Classifieds: 774-1234 Delivery: 774-1258 News, Sports: 774-1226
bases stretching from Vermont to Texas, with administrative control of more than 500 airmen. During the next two years,
Debra C. Ivey Chylene D. Troxel Mary R. Sigmon Carolyn E. Stalvey Gladys McLeod
INSIDE 2 SECTIONS, 14 PAGES
Mostly sunny today; mainly clear tonight HIGH: 64 LOW: 37 A7
A8
Church Directory Classifieds Comics Daily Planner Television
A6 B5 B4 A8 A5