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NOVEMBER 2016 | www.life-mags.com
the Jerseylife | NOVEMBER 2016 ISSUE 133 | THE QUALITY LIFESTYLE MAGAZINE
Legends in concert
A LOOK BACK AT JERSEY CHAMBER ORCHESTRA
Stay well this Winter ❆ www.life-mags.com
KEEP YOUR IMMUNE SYSTEM BUOYANT
events | beauty | food and drink | home | the arts | fashion | travel | property | business | health | garden
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Telephone Pat today x
RUE DU HOCQ, ST CLEMENT - OUTSTANDING GRANITE HOUSE 7 Bedroom Detached 5 double bedrooms ✸ self contained 2 bedroom unit ✸ master en-suite with large bathroom and dressing room bespoke study ✸ fantastic kitchen ✸ lounge with functional fire ✸ dining room with functional fire garage and parking 20 cars ✸ utility ✸ much much more £1,850,000
‘Big enough to cope yet small enough to care’
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ST BRELADE
✸NEW✸ ST MARTIN - NO CHAIN
✸NEW✸ ST HELIER
5 Bedroom Bungalow. Large quiet corner plot. 5 beds 2 baths. Large lounge with functional fireplace. Dining room. Kitchen breakfast room. Utility, study, room for swimming pool. Large private terrace, fabulous landscaped garden.
4 Double Bedrooms, 4 Ensuite, Lounge With Functional Granite Fire Large Eat In Kitchen, Conservatory Double Garages Plus Parking Rear Garden with Swimming pool Close To Schools, Shops And Bus Route
Totally unique in every way and a dream home, from the minute you enter this home there is a overwhelming sense of space, style, comfort and has a Colonial feel. Enjoy total privacy as the garden is secure and private adorned by a flowing fountain and garden chalet.
£1,375,000
£799,000
£795,000
ST OUEN - NO CHAIN!
ST CLEMENT
✸EXCLUSIVE✸ ST HELIER
5 bedrooms, close to village and bus stop minute away. Flawless throughout, functional fireplace, conservatory totally private secure garden for pets and children, double garage for man cave, plenty parking. Fitted wardrobes in bedrooms. A truly lovely home.
Eat in kitchen, large lounge/diner, functional fireplace. 3 double bedrooms 2 bathrooms, sunny lawned garden PRIVATE AND SECURE, immaculate throughout. Great Bus route, beach close by. Corner plot on the edge of close. No passing traffic.
Situated within a private residential close this spacious detached 3 double bedroom family home has so much to offer. Large lounge/diner with functional fireplace merging into generous bright conservatory. Ample scope to extend to create additional bedrooms.
£785,000
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£599,000
ST PETER
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3 Bedroom Apartment. Stunning views 3 good size bedrooms, master is en-suite, house bathroom. Spacious lounge diner with access to balcony. Eat In Kitchen, study and store room garage and parking, ready to go.
This 3 bedroom character granite barn conversion is located in St Martin. This large home comprises of 3 double bedrooms (master ensuite), 2 bathrooms, large living space, eat in kitchen to lounge ideal for families and entertaining guests, study/office area.
£585,000
PROPERTIES WANTED ‘Big enough to cope yet small enough to care’
£525,000
Register today on www.lyonsestates.co.uk for all properties held on Confidential File
NOVEMBER WELCOME:Layout 1 31/10/2016 16:16 Page 1
Publisher Fish Media Ltd Head Office Chamber House, 25 Pier Road, St Helier, Jersey, JE1 4HF. Telephone: 01534 619882 Email: thejerseylife@fishmedia.biz Website: www.life-mags.com Editor Juanita Shield-Laignel Art Director Alexis Smith Travel Writer Rebecca Underwood underwoodrebecca@hotmail.com Photography Simon Finch simon@fishmedia.biz Production Sarah le Marquand Sales Executive Juanita Shield-Laignel juanita@fishmedia.biz Accounts and Administration Sarah Donati-Ford accounts@fishmedia.biz Directors Jamie Fisher Peter Smith Contributors Stephen Cohu Penny Downes Martin Flageul Rebecca Underwood Mark Shields Lorraine Pannetier Front Cover Image Kate Warren Follow us on Twitter: @TheJerseyLife1 Like us on Facebook: The Jersey Life © All rights reserved. The Jersey Life is copyright and may not be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in this publication and any loss arising there from. Whilst every care is taken with all materials submitted to The Jersey Life the publisher cannot accept responsibility for loss or damage to such material. Fish Media reserves the right to reject of accept any advertisement, article or material supplied for publication or edit such material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media. We accept no liability for any misprints or mistakes and no responsibility can be taken for the content of these pages.
Well, well, well….at the time of writing autumn sun is streaming through my office window, making my screen a little difficult to see, but glorious nevertheless; the perfect day for taking a long stretch across the beach and enjoying Jersey’s beauty. Staying well this winter is our theme and my interview with Emma Lapidus of Kula Yoga introduces us gently into the world of health. I follow on with ‘Stay Well This Winter’ and then Lorraine Pannetier, Food Coach, is this month, giving us healthy food options to keep us in tip-top condition throughout the cold winter months. You can also have a bit of fun gleaning information on your ‘Health Personality’! Staying with food we just had to feature Florian and his Fine Food at Relish. One never needs an excuse to indulge, but we just couldn’t start talking about Christmas without a visit to Halket Street. And just across the way, the Fish Market also beckons at this time of year…enjoy our fishy feature on page 30. Food demands the accompaniment of wine, so Martin Flageul is looking at Spanish wine, Tintilla Do Rota for our delight…a full bodied red to keep us nicely fuelled.
October edition’s crossword solutions: Across: 1 Omit; 3 Farcical; 9 Exploit; 10 Mount; 11 Illiberality; 13 Notify; 15 Starve; 17 Well-mannered; 20 Noble; 21 Dispute; 22 Pleasant; 23 Lees. Down: 1 Obedient; 2 Impel; 4 Attire; 5 Completeness; 6 Counter; 7 Late; 8 Doubtfulness; 12 Heedless; 14 Tremble; 16 Pardon; 18 Rouse; 19 Snap.
Mark Shields is talking about Positive Mind-set Strategies - to secure that perfect job. And Penny Downes of PennyFeathers is telling us how to ensure we have beautiful nails this winter. Our Home section is full of soft furnishings, tips on adding value to your property and the importance of boiler maintenance. Lastly, our series of articles on the life and times of Michael Ginns MBE is drawing to end. This month, in the penultimate in the series, we learn all about Michael’s trip to Buckingham Palace to receive his MBE. Have a most fabulous month!
Juanita Shield-Laignel If you have an interesting story to share or would like your business reviewed, please feel free to call me on 619882. I’d love to hear from you.
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your branch Visit y our llocal ocal b ranch View Vie w natwestinternational.com/mortgages natwestinternational.com/mortgages Call uss o on 01534 282828 C all u n0 1534 2 82828 Like NatWest CII o on Facebook Lik ke N atWest C nF acebook Follow uss @ @NatWestJsy F ollow u NatWestJsy
Royal Scotland International Limited trading NatWest (NatWest). Registered Office: P.O. Box Royal House, Street, St. Helier, Jersey 8PJ. The R oyal Bank of of Sc otland Int ernational Limit ed tr ading as N attWesst (N attWest). R egistered Offic e: P .O. Bo x 64, R oyal Bank H ouse, 71 Bath Str eet, St t. H elier, Jer sey JE4 8P PJJ. Tel. Regulated by Jersey Financial Services Commission. availability. Over 18’ss only only.. Security rrequired. Calls may be T el. 01534 282850. R egulated b y the Jer sey F inancial Servic es C om mmission. Subject tto oa vailability. O ver 18’ equired. C alls ma yb e rrecorded. e orded. ec
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November 2016 52 4 WELCOME and The Jersey Life contact information
10 UP AND COMING Events and walks around Jersey
74 NOVEMBER IS... Flavour of the month, cocktail and crossword
INTERVIEW 14 FLEX – ABILITY With Emma Lapidus
60 MICHAEL GINNS MBE The penultimate article
14
ARTS, CULTURE AND MUSIC 12 LEGENDS IN CONCERT We look back at the Jersey Chamber Orchestra
FOOD AND DRINK 26 BOOST YOUR WINTER IMMUNITY By Lorraine Pannetier
30 THE FISH MARKET AT CHRISTMAS By Juanita Shield-Laignel
28 FESTIVE PARTY RECIPES Impress your guests with these quick and easy options
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FES-TV SPECIAL Get this TV for
£11/m extra with any phone
Samsung 32” Smart TV RRP £329
Be Sure to make this Christmas perfect. Add a 32” Samsung Smart TV to your mobile contract for £11 per month.
Ask in store for details or visit www.sure.com Gift offer only available on 24 month contracts, excluding ‘SIM only plans’, while stocks last. See www.sure.com for full T&Cs.
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42 FOOD AND DRINK 72 TINTILLA DO ROTA By Martin Flageul DipWSET
HOME AND GARDEN 36 BRINGING AUTUMN HOME By Gabrielle Fagan
40 HYBRID HEAT PUMP SYSTEM Get the best of both worlds
42 SOFTLY, SOFTLY Creating wicked winter rooms by Gabrielle Fagan
46 ADDING VALUE Don’t move - improve
48 FIVE TIPS FOR CHOOSING A HOT WATER CYLINDER By Julian Gray
50 STYLE SAFARI by Gabrielle Fagan
52 CAPTURE AUTUMN ON CAMERA
56
By Hannah Stephenson
TRAVEL 56 GOTHENBURG – A SWEDISH TREASURE By Rebecca Underwood
ANTIQUES 62 DUMPING - THE LAST RESORT
50
By Stephen Cohu
HEALTH AND BEAUTY 16 YOUR HEALTH PERSONALITY By Abi Jackson
20 STAY WELL THIS WINTER By Juanita Shield-Laignel
24 NAIL IT, NATURALLY By Penny Downes from Pennyfeathers
68 ATTRACTING THE CAREER By Mark Shields
MOTORING 70 AN OVERVIEW OF THE M AUTOMOBILES The latest set of wheels taken for a spin
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Clear investment. i ve t e t Pure P re energy. Pur e eergy. ene r rgy.
TURN RN O OVER VER A
NEW W LE LEAF AF
To celebrate its 80th anniversary, the National Trust for Jersey will plant 80 Elm Trees around Jersey to replace those lost to Dutch Elm Disease. The Trust also aims to plant 1km of hedgerow a year around its agricultural lands.
THISS AUTUMN AUTUMN 1 Switch to ebilling and we’ll donate £5 5 to The National Trust Trust for Jersey’s Elm lm Tree Tree planting project prroject oject and Wildlife ife Hedge Fund to create hedgerows ws around arround ound Trust Trust lands. 2 And, if you also switch to Direct yments, we will reduce Debit payments, quarter - that’ ’s s your bill by £3 a quarter that’s arr.. £12 a year.
DONATION TO THE PLANTING OF 80 ELM TREES AROUND OUR ISLAND The symbol that offers our customers every protection.
Save trees and save money. money. Switch to ebills and Direct Debit. Simply call us on 505460 60 or go online, it’ it’ss easy and takes just a few minutes.
Tel 505460 460 www www.jec.co.uk .jec.co.uk
Clear investment. Pure energy. WILL YOU? Hundreds of customers in Jersey are now converting their homes to electric heating. It’s greener, it’s cleaner, it’s sustainable, it’s 100% efficient. Electricity is the energy of the future. Thousands of Islanders are ready for that future. Call 505460 and we’ll take a look at your existing heating system and help you get ready for that future, too.
HUNDREDS HAVE MADE THE SMART MOVE TO ELECTRIC HEATING
Tel 505460 www.jec.co.uk
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what’s on...
Our selection of events to enjoy in Jersey this month sponsored by JT
Arts, Theatre & Music Edmund Blampied - Pencil, Paint and Print Exhibition by Jersey Heritage In 2014 Jersey Heritage bought eight sketchbooks by Edmund Blampied. These sketchbooks have revealed some of Blampied’s working methods and favourite subjects. In this exhibition we display these sketches alongside finished paintings and prints, showing Blampied’s process from start to finish. Kindly sponsored by Credit Suisse. to 31 December 2016 ~ 10:00 - 16:00 Jersey Museum & Art Gallery, The Weighbridge Telephone: +44 (0) 1534 633300 Email: info@jerseyheritage.org Website: www.jerseyheritage.org/whats-on/ edmund-blampied--pencil--paint-and-print
Children’s Workshop: A Letter to Father Christmas Good little boys and girls are invited to join us for this special Christmas workshop at 16 New Street, where they can try their hand at calligraphy and finish their personal messages to Father Christmas with sealing wax. Saturday 19 November Meeting Point - 16 New Street Time – 10 am – 11.15 am Price - £5.00 Members; £10 Non Members to include materials and refreshments Suitable for 6 - 12 year olds 483193 – Booking essential
Let us know the month before your event is due to take place, and we shall do our best to include it in our listings. Contact: thejerseylife@fishmedia.biz
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Arts, Theatre & Music Christmas Craft at the Barracks Christmas Decorations Join Beverley Speck to create your own textile decorations in this fun session. You will make a Christmas decoration to take home and leave with a head full of ideas for more creations! All equipment is included along with refreshments. Tuesday 22 November Meeting Point – Room 4 Grève de Lecq Barracks Time 7 – 9 pm. Price - £20 to include refreshments 483193 – Booking essential
Christmas Craft at the Barracks Christmas Card Making Design, carve and print your own Christmas cards with artist Kerry-Jane Warner. Learn how to carve a block and build a design to create your own cards, tags and gift wrap. Take home your block and an ink pad to continue creating. Tuesday 29 November Meeting Point – Room 4 Grève de Lecq Barracks Time 7 – 9 pm Price - £20 to include refreshments 483193 – Booking essential
Food, Fairs & Festivals GOURMETFEST 2016 Join us this during November and enjoy #GOURMETFEST. We’ve taken our top 3 best-selling dishes (starters, mains & sweets) of 2016 & given them a seasonal twist to create our GOURMETFEST menu. This great little £22 set menu promises no compromise on quality or quantity, staying true to our commitment to using as much Genuine Jersey produce as possible, keeping our food BIG on Flavour, Freshness & Spice - The Salty Dog GOURMETFEST is just about great food! Look out for our GOURMETFEST BONUS CARDS, our Super Special £5 Cocktails & some smashing wines from Dunell's Premier Wines. GOURMETFEST MENU is available every day lunch & dinner. As always bookings are essential! The Salty Dog is located in the stunning setting of St. Aubin's Harbour. to 17 November 2016 00:00 Le Boulevard, St. Aubin's Village Telephone: +44 (0) 1534 742760 Email: info@saltydogbistro.com Website: www.saltydogbistro.com
MIND Jersey - Shabby Chic Antiques Fair Friday November 18th to Sunday 20th RJA&HS, Trinity FREE ENTRY
Late Night Shopping at 16 New Street Step away from the crowds on King Street and lose yourself in the National Trust for Jersey’s Christmas shop, laden with imaginative and beautiful seasonal gifts. Trust members can enjoy a 10 per cent discount on all purchases if they show their membership cards at the desk. Thursday 24 November Meeting Point - 16 New Street Time - 4pm – 8pm Seasonal refreshments will be served throughout the evening.
St Aubin ~ lighting up of the Christmas Trees The Parish of St Brelade would like to welcome everyone to come along and enjoy the official lighting of the Christmas Trees. The Corps of Drums (Air Training Corps) will officially open the event. There will be many Stalls both inside and out, selling an array of Christmas goodies for all the family and entertainment throughout, including: La Moye and Mont Nicole School Choirs, Les Quennevais School Steel Band, local band “Run for Cover” and the “Jersey Lillies. Local Hotels/Restaurants will be providing Jersey Bean Crock, soup, Mulled Wine and mince pies. Father Christmas will also be visiting courtesy of the Jersey Round Table at 3.40p.m. A candlelit procession from St Aubin’s Methodist Church, St. Aubin on the Hill and the Sacred Heart Church, with the all the Churches meeting at La Place de St Aubin before the official lighting up at 17:45 by our two Miss St Brelades. Bouncy castle, face painting and other child-friendly activities will be organised by the St Brelade’s Youth Project & Pathway. The afternoon will be rounded off with a firework display. All monies raised donated to four local charities/organisations. Saturday, 3rd December ~ 12.00 noon to 18:00 Father Christmas ~ 15:40 Official lighting up ~ 17:45 St Aubin’s, St Brelade Telephone: St Brelade Parish Hall
Sports & Out and About Fungi Foray Join Andrea Simoncelli for a guided walk through woodland in St Peter’s Valley to identify edible mushrooms. Learn about their ‘pot’ potential, colours, forms, shapes and quirks that various species display. Saturday 12 November – 10:00 to 12:00 Price - Free Trust Members, £5 Non Members 483193 – Booking essential Meeting point – To be advised at time of booking
Sea-bed Walk ~ to the end of Jersey Join us on a walk into a world of remarkable colours as we head almost 2 miles across the seabed – beyond Seymour Tower to Karame Beacon and the Violet Bank. Discover the lunar-like terrain, which has given the walk its title “Moonwalk”. On an extreme low tide we'll take you to the edge of Jersey’s wilderness where only squawking seagulls, the sound of the ocean and stillness surrounds us. Advance booking is essential because we walk in small groups. The departure point is confirmed when you book. 4 hours. Moderate terrain. 5 miles. £17 adults, £8.50 children. Wednesday, November 16, 2016 - 12:00 to 16:00 Book online. www.jerseywalkadventures.co.uk/go/walk-dates/ Booking Office: Jersey Walk Adventures, Ackaless Telephone: +44 (0) 7797 853033 Email: info@jerseywalkadventures.co.uk www.jerseywalkadventures.co.uk/go/walk-dates/
Jersey War Tours Jersey War Tours is a small WWII research business setup to document the Occupation. On our tours you will have a unique opportunity to visit German bunkers & tunnels not usually open to the public. We use real historic artefacts and digital media to enrich the experience. Although we focus on Jerseys WWII Military History, there is no limit to beautiful scenery seen on our tours. The profit made from all our tours is used to support our research projects & online database. We have multiple sites but our home at the moment is the HO19 tunnel found at La Collette. For tours we can arrange collection from your location or meet at the tunnel. For more information visit our website. to Wednesday, December 21, 2016 - 11:15 Beechside, JE3 6AX Telephone: +44 (0) 7797 869882 Email: info@jerseywartours.com Website: www.jerseywartours.com
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JERSEY CHAMBER ORCHESTRA
Legends
in concert
Jersey Life looks back at a remarkable evening with the Jersey Chamber Orchestra exploring some musical legends. of pieces which twirls and dances with excitement. The music expresses the joy of the young sleeping beauty as she dances with her prince after awakening from 100 years sleep.
As we look forwards to 2017 and the Heritage Festival on Myths Heroes and Legends, the charity Music in Action gave a nod to next year with an exploration of sensuality, fire and myths with some of the finest musicians in the world as music describing legends and stories such as Firebird, Romeo and Juliet and Sleeping Beauty at Jersey Opera House on 8th October 2016. The event featured some of the greatest masterpieces directed by Daniel Cohen, as the start of the 10th anniversary season of the Jersey educational charity Music in Action. Firstly the concert opened with the well known chords of Sleeping Beauty – one of the best known and popular ballet scores. Tchaikovsky was intrigued by the idea of a ballet based on Charles Perrault's La belle au bois dormant from the moment it was first proposed to him in May 1888. By 9 January he was so deep at work that he told his brother Modest that, “there is no time left for letters.” The Sleeping Beauty was interrupted by a concert tour later that month, with stops in Berlin, Paris, London, and Hamburg, where Brahms sat in on a rehearsal of Tchaikovsky's new Fifth Symphony and the two composers ―got quite drunk over lunch! Tchaikovsky returned to the ballet after he got home and finished the score on 26 May 1889. Described as “the grandest classic a company can own” it has always held a special place in the repertory. Stravinsky was only one of several great artists to succumb to its spell early in life. The Suite for orchestra includes many beautiful movements from the pas de deux and the famous waltz – one of the most tuneful
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The premiere of The Sleeping Beauty, in January 1890, was a great success, and it was an immediate hit with the press and the public (even though the tsar, on opening night, merely pronounced it, “very nice”). Tchaikovsky himself thought it one of his best works, a dancing symphony about fate and life woven from an old tale of a princess who pricks her finger and is put under a hundred-year spell to be awakened by a handsome prince. The music was delightfully performed by the Jersey Chamber Orchestra with a real swagger and aplomb. Of particular mention was the woodwind playing which was delicate and insightful. The middle of the concert contrasted with the glitz of legends and looked at anti heroes and actions that received widespread criticism. It featured a piece inspired by regrets at the devastation caused by war and the wanton destruction of cities - in this case the bombing of Dresden. In the summer of 1960 Shostakovich’s work on the score of a Soviet-East German film took him to Dresden, the German city that had been destroyed in 1945 by an Allied firebombing which killed more people than the atomic bombing of Hiroshima. There, in a span of three days, Shostakovich composed a quartet inscribed “In memory of victims of fascism and war.” That much is beyond question. Everything else about this Quartet, its genesis, and its meaning, has been much debated. The idea of so much destruction wreaked on a German city must have triggered a great emotional response in a composer who had seen the siege of Leningrad and written so much music inspired by German destruction of his homeland. The great Chamber Symphony by Shostakovitch allowed us to hear in a remarkable manner the sounds of bombs falling, the skittering of doodlebugs and dog fights by aircraft all held together in the most incredible soundscape before concluding with a solemn hymn of regret at the smouldering ruins. It is a challenging piece and one that gripped despite the difficult subject matter. The orchestra played under the direction of leader Anna Smith with no conductor – many of us wondered why he had gone
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JERSEY CHAMBER ORCHESTRA
offstage and not come back at first! A sense of drama was portrayed throughout and a wonderful sense of line and direction. It was pleasing to hear that the piece was the main focus of an educational project reaching 1400 Jersey students in the schools supported by Citibank. With such inspirational players taking part in the educational programme offered by Music in Action our children are extremely fortunate indeed. The second half opened with Berlioz’s love scene from the work Roméo et Juliette which begins with the offstage voices of the young people making their way home through the moonlit night after the Capulets' ball. It was the music Berlioz loved best of his own compositions. The programme notes said that “The ardor of its melodies, the delicacy of coloration, the finesse of poetic detail make it a love scene like no other in music.” And it was the most sensual of pieces as the two lovers meet up and the music conjures images of heightening passion.
Finally, the concert took off metaphorically with the Firebird Suite written for a ballet in Paris. It tells the story of the firebird based on Russian fairy tales of the magical glowing bird that can be both a blessing and a curse to its owner. The Firebird was written for the 1910 Paris season of Sergei Diaghilev's Ballets Russes. The scenario by Alexandre Benois and Michel Fokine is based on Russian fairy tales of the magical glowing bird that can be both a blessing and a curse to its owner. At the premiere on 25 June 1910 in Paris, the work was an instant success with both audience and critics. And it drew a huge round of applause from the Jersey audience after the piece built to a dramtic conclusion. The 10th anniversary season of Music in Action the charity is a special opportunity to rejoice in the excellence of music making in Jersey. Music in Action was set up by three Jersey musicians in 2006 – Christopher George, Emmanual Dumas and James Mews and has grown to embrace the Jersey Chamber Orchestra, the Liberation International Festival and Jersey Sings. The educational and outreach events now reach over 6000 children and students every year. The next concert offered by Music in Action is on 28th January 2017 at the Jersey Opera House and features a concert supporting the Oscar Maclean Foundation called A night at the Spanish Oscars. Tickets are now on sale. It will feature a traditional medley of spanish songs and the remarkable guitar concerto by Rodrigo performed by international soloist Carlos Bonell.
NOVEMBER ISSUE | 13
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INTERVIEW
Flex-Ability... an interview with Emma Lapidus
A few months ago I had the great honour of spending an afternoon with Patricia Lyons, who whilst telling me about her own extraordinary life, also described her daughter as being the most beautiful person she knows, both inside and out….by Juanita Shield-Laignel
Of course everyone feels their own children are amazing, but as Pat started to tell me a little of what her daughter does, I came to realise this truly is the case for Emma, so I wasted no time and asked Pat to put me in touch with her. We met for Peppermint tea. Emma arrived, looking radiant, as I expected given her unusual career path, but she quickly reminded me that her Mum’s wish of becoming a Grandmother is imminent, explaining her radiance further. I asked Emma to start by telling me all about her intriguing work. “I teach a few different types of Yoga including Hatha or Vinyasa Yoga. As I’ve studied several different disciplines, it means I am better equipped to work with a wide variety of people and can offer Pregnancy Yoga, Rehabilitation Yoga and my favourite, what I call my Special Yoga; for children with physical and learning difficulties. I love my work, but this in particular, gives me great joy. To be able to see someone who is perhaps in a wheelchair for instance, respond and develop is just such an incredible experience. I’ve watched children who had limited quality of life positively blossom.”
After Emma had told me of some of her experiences, I began to see why she loves this work so very much. She works on an individual or sometimes ‘small groups’ basis, with one to one giving her the most flexibility to cater for the specific needs of the person. Emma continued. “I work one day a week at Mont A’Labbe School and the children absolutely love their time with me. The staff are always amazed at how peaceful and calm the room is when the children are holding their adapted poses. It gives them all, children and carers alike, an hour or so of respite.” Emma carried on. “I then offer one to one sessions in the home and am currently working with several children on this basis. I have one young person who is wheelchair dependant, so we do a lot of upper body work but she just loves it so much, it is a joy to visit her and her parents are thrilled with the difference it is making.” “I started going to classes myself when I was 18 but they were regimented, heated sessions, that I enjoyed and got a lot out of but when I went to Uni, I discovered more teachers and different types of Yoga. I began to realise that it isn’t actually about being super fit or rigidly sticking to a routine but more about listening to your body and travelling on a journey of self-discovery. It’s an everyday, gentle practice, learning about yourself not matter what your abilities. I then started to really enjoy Yoga rather than just doing it to keep fit. It brought me a great sense of inner peace and the way I feel after a yoga class; I wanted to share with people.” “I did most of my training in London in between doing my Law Degree. I ended up working for a Law Firm and studying in my own time. It soon became apparent that these two facets of my life were a million miles apart and it wasn’t long before I decided that Yoga was the way forward for me. But of course whilst setting up a business you have to be financial stable so I worked for a natural products beauty company in London and taught Yoga on
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INTERVIEW
“Sometimes the person is too agitated to go straight into poses so I may need to use gentle touch massage or stroking of hands or feet to bring that child into a space where they can work with me. I am completely led by the child’s needs, on that day and in that moment. I am very grateful to be able to share yoga, the power and joy of movement and breathe, with the children. My greatest observation of how profound this work is, has been seeing the children connect with their bodies and discover a practice that empowered them to lead their own development and ongoing well-being and reach their fullest potential.”
the side. This seemed a little more sympathetic to my life style and I loved it but after a while I didn’t want to be in London any more so returned to Jersey.” “I worked with my Mum at Lyons Estates for a bit and continued to grow my Yoga business working with lots of different people at different levels and abilities. Teaching Yoga had become my predominant source of income so I moved away from working with Mum but took on teaching English as a foreign language just to have something else I could do. I was lucky enough to teach Yoga in Morocco and Costa Rica for a while; that was an amazing experience. When I came back to Jersey I met my wonderful partner at the gym! He came to my Yoga classes and soon we found ourselves arranging to go paddle boarding and cycling and found we have so much in common. He is so supportive of everything I do.” Emma smiles with genuine appreciation. “It was really my background in helping Mum and Dad with their Variety Club work that had made me open and sensitive to the fact that lots of people are different to me. Using the endless possibilities of this tool I have, to improve quality of life, just seemed to make sense and all fit into place. I actually did special training and I remember my Teacher saying ‘You never know how a child with learning difficulties is going to react; they may be having a bad day. Just always remember to meet the child’s heart with love.’ That has always stuck with me.”
I asked Emma to tell me about her Pregnancy Yoga and if she hopes to continue her work now she is pregnant herself. “When it’s nice weather I like to do Yoga outside and preferably at the beach, my other love being surfing! My pregnant Mum’s love it. Pregnancy Yoga nourishes expectant mothers and is an opportunity to connect mind and body and give time to bond with your growing baby. It also assists in improving circulation, aid in digestion, exercises the spine and helps prepare for labour and birth. It can also help alleviate nausea, constipation, varicose veins, swelling, back pain and sciatica. And it also provides the space to connect with other expectant mums.” “And yes of course I’m going to carry on during my own pregnancy and once I’ve had my baby I will allow myself three months off and then carry on. I am very lucky to have lots of family support in the Island.” I asked Emma If she sees herself teaching Yoga for years to come. “Absolutely! Once you’ve started you can’t stop….and I’ve started doing some work at the Sports Medical Centre at Les Ormes, in conjunction with Osteopaths and Chiropractors so, yes I expect to be working with Yoga for as long as I possibly can. Our time was up and we both had to go about the business of our day, but as if to underline her Mother’s belief in her being a beautiful person, Emma’s last words to me as she departed were… “Keep spreading the love.”
NOVEMBER ISSUE | 15
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HEALTH AND WELLBEING
WHAT'S YOUR HEALTH PERSONALITY? By Abi Jackson
We've never had so much health information at our fingertips. And, despite the stats that we're spending more time indoors/sitting down than ever before, exercise and healthy living has never been so trendy. But it's clear that staying well is not a case of one-size-fits-all. Sometimes, it's about finding what works best for you - and to help you do precisely that, on behalf of Healthspan (www.healthspan.co.uk), psychotherapist Sally Brown has devised this quiz. Simply choose the answers to the five questions below that fit you most... 1. YOUR HEALTH PHILOSOPHY IS: A. We all need to be well-informed about health . B. Being super-healthy is the best way to stave off ageing .
2. YOUR BIGGEST HEALTH WORRY IS: A. Being misdiagnosed or important symptoms being missed . B. Feeling old before my time .
C. You need lots of free time to live a healthy lifestyle .
C. Being given bad news about something serious .
D. You like to keep on top of the latest health trends .
D. Different from week to week .
E. A happy life is the secret of health .
E. Being told I have to give up drinking .
3. YOU WAKE UP FEELING ACHY AND A BIT LIGHT-HEADED. DO YOU... A. Head for the computer and Google your symptoms . B. Book an acupuncture session to rebalance your chi . C. Ignore it, and hope it goes away . D. Head for the health-food store for the latest immune-system booster . E. Think it's nothing a good fry-up won't sort out .
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HEALTH ANDHOME WELLBEING LIVING
4. YOUR MAIN SOURCE OF HEALTH ADVICE IS:
5. IF PRESCRIBED SOME PILLS FROM YOUR DOCTOR, YOU...
A. The internet - everything you need to know at the click of a mouse .
A. Don't take them until you've Googled the side-effects .
B. Yourself, after a chat with your reiki practitioner or yoga teacher .
B. Must have already tried all the alternative remedies .
C. Your other half - whether or not you want the advice in the first place .
C. Get the pills but forget to take most of them .
D. Magazines and newspapers - you like the latest news . E. Your friends, preferably over dinner and a good bottle of red .
D. Can't understand why your new juice regime isn't working . E. Ask if you can drink alcohol while taking them .
WHAT YOUR ANSWERS MEAN: MOSTLY As: Health-ochondriac Harry/Helen
MOSTLY Bs: Wellbeing Wendy/William
"You're so well-informed about health that friends save themselves a trip to the doctors by ringing you instead," says Brown. "You're bang up-to-date with the statins debate and the latest thinking on Alzheimer's."
"You genuinely love being active, whether it's Zumba, Nordic walking or a Sunday morning cycle. You wouldn't be without your Nutribullet and recently started spiralising," says Brown. "The highlight of your week is your yoga class and even your treats are healthy, whether it's a few squares of dark chocolate or a glass of organic red wine.
HEALTH STRENGTHS: You're a proactive patient and know all the right questions to ask. You know that good health's essential for a happy life, so it's top of your priorities. HEALTH WEAKNESSES: Your Dr Google habit can get out of hand and brings out the worrier in you. Sometimes you wonder if that bout of indigestion is really a heart attack, and that tension headache a sign of a brain tumour. BALANCE IT: Try to limit your time on medical websites and resist the urge to self-diagnose every symptom. When you find yourself worrying, get outside for a walk instead, to clear your mind and get things into perspective - research shows regular exercisers have a more positive perception of their health. Sometimes, worrying about your health can be a form of anxiety, for which CBT can help; speak to your GP if you're concerned. Boosting magnesium levels and B vitamins may help you feel calm.
HEALTH STRENGTHS: You know a balanced diet, good sleep, regular exercise and keeping stress in check are the foundations of good health and you practise what you preach. People assume you're at least a decade younger and you seem to have unlimited energy reserves. HEALTH WEAKNESSES: You're so convinced that a healthy lifestyle can cure everything that going to the GP feels like an admission of defeat. BALANCE IT: Keep your appointments for essential health checks, and make sure you know your important risk numbers, like blood pressure and cholesterol levels. continues overleaf...
NOVEMBER ISSUE | 17
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HEALTH AND WELLBEING
MOSTLY Cs: Peter/Paula the Procrastinator "You know you need to do more exercise and lose some weight. You're going to get started - just as soon as you get back from holiday or past this busy period at work," says Brown. "You can feel frustrated at times and wish it wasn't so hard to change lifestyle habits." HEALTH STRENGTHS: You're not one to worry about every little symptom, and you wouldn't dream of boring anyone by talking about your health. Most of the time you're blessed with good health and just keep going. HEALTH WEAKNESSES: Looking after your health is so far down your list of priorities that you may be storing up problems for the future. BALANCE IT: Healthy habits are the best antidote to procrastination, like taking your supplements at the same time every day. If you're a morning person, try setting your alarm half an hour early to get out for a walk or run, to ensure you tick that exercise box before the demands of the day hijack your good intentions.
MOSTLY Ds: Faddy Fiona/Frank "You love new ideas and are the first to try out a new health or diet trend," says Brown. "You're willing to give anything a go, so you're front of the queue to try out any new exercise trend. HEALTH STRENGTHS: You never get stuck in a rut and are always up for trying new things. Your enthusiasm can be infectious and you can be a good influence on friends and family.
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HEALTH WEAKNESSES: Your short attention span means you often give up before you've noticed the benefits of a new health habit. If your latest passion involves cutting out whole food groups, such as wheat or dairy, you could risk nutritional deficiencies. BALANCE IT: Support your diet with a good multivitamin and fish oil supplement and always give supplements time to take effect in most cases, you won't notice benefits until you've taken them consistently for around 28 days.
MOSTLY Es: Merry Mark/Mary "You're a natural host and love entertaining friends and family. You thrive on good food and drink," says Brown. HEALTH STRENGTHS: Prioritising your social life could help you live longer, as studies show strong social connections are a key predictor of longevity. HEALTH WEAKNESSES: The good life can take its toll on your waistline and your weekly alcohol intake also regularly exceeds the recommended healthy limits, and you may suffer from indigestion at times. As you get older, you may find your lifestyle takes its toll on your blood pressure and cholesterol levels, or you may become pre-diabetic. BALANCE IT: Combine your love of socialising with exercise, by joining a group activity like Nordic walking. Daily drinking can take its toll, so try to keep at least three consecutive days alcohol-free, and get your friends and family on board.
LOOK WHAT WE'VE SPOTTED:Layout 1 01/11/2016 11:01 Page 1
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STAY WELL:Layout 1 31/10/2016 16:31 Page 1
HEALTH AND WELLBEING
Stay well
this Winter
The Cold and flu season is here, so just how can we stay well, keep our immune systems buoyant and get through to spring 2017 relatively unscathed?....by Juanita Shield-Laignel
It can be easy to dread winter, with its long cold nights, dark days, endless rain and a lingering Island dampness that just seems to get under your skin. Of course there are lots of great things about winter; knitted jumpers, skiing holidays, Christmas and log fires to name just a few, but here are the things we can do to stave of the dreaded lurgies that seem to do the rounds every year. DIET & NUTRITION: This really has to be one of the most important. Recently I was talking to a lovely lady who was complaining of not having any energy. I couldn’t help but notice a packet of nearly finished biscuits on her desk and she confessed to being on her fourth coffee. No wonder. If we properly nourish our bodies with plenty of natural foods, veggies, fruit, seeds, nuts, pulses and wholegrains, we’ll be packed full of sustainable energy, not the peaks and troughs
experienced when bulking up on the type of empty calories found in most processed foods. So make your own – smoothies, juices, soups, winter salads…pack it all in. Take advantage of the abundance nature provides. Avocado on seeded toast topped with a poached egg for breakfast, will keep you going until noon. A midmorning beetroot, carrot, ginger and lemon juice will give you the energy you need to keep going until lunch. Lunch could be; wholemeal pita bread packed full of humus, watercress, tomatoes, celery and a drizzle of olive oil, (no need to be skimpy on any of this). A small handful of mixed nuts, mid-afternoon will get you through to supper. The more you nourish your body with good health-giving plant nutrients, the less it will crave the garbage and the more energy you will have to accomplish everything you need to! HYDRATION: We have no problem drinking plenty of water during the summer, but come winter a hot cup of tea or a large mug of mulled wine or even a luscious hot chocolate seems much more enticing. Of course we should indulge in and enjoy these things from time to time, but proper hydration is just as important during the winter as the summer months. Many of us are subjected to central heating and air conditioning units all of which can play havoc with skin hydration. Drink plenty of water to keep skin looking lush, eyes bright and kidneys flushed. Our poor old kidneys have such a mammoth task in filtrating all we do to our bodies over the festive season, the least we can do is give continues overleaf...
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APRIL 2015:Layout 1 02/01/2016 14:03 Page 1
Awarded APPROVED PROVIDER for the States of Jersey
STAY WELL:Layout 1 31/10/2016 16:58 Page 2
HEALTH AND WELLBEING
possible permutation and then there are iPads, iPhones, kindles, laptops and so on, we are bombarded with an assortment of screens. Now and then it’s nice just to switch it all off. Turn off, put it down and step away from the tech! Instead, read a book (a real book made of paper), bake a cake, paint a picture, do something you’ve always wanted to do but never had time. Fill your mind with uplifting, joyful things…this too strengthens the immune system. DETOX YOUR LIFE: Clear clutter, give to charity, throw away, recycle, store. Making your surrounding a pleasure to be in also adds to the health of both mind and body but this doesn’t just stop at physical ‘stuff’ it also makes sense to detox all the internal garbage too. Mediation, Mindfullness, yoga and many other practices teach us to quieten the mind. It’s amazing how peaceful regular practice can be. Just twenty minutes of quiet contemplation a day can make a huge difference to how we interact with the world around us and how we come to accept and master our internal dialog. Detoxing can also extend to the people in our life. Have you noticed there are people in your life that when you are with them you feel uplifted, happy and come away energized. Conversely there are those that make us feel drained; those that suck all our positive energy and make us feel low. You know the types I mean, those that tear everyone else you mutually know down, moan
them a good flush out once in a while to aid in ridding toxins from our blood. If you really cannot cope with cold water, try boiled water with a squeeze of lemon…this is thought to be especially good first thing in the morning. FRESH AIR & EXERCISE: The last thing we feel like doing when it’s cold outside is pulling on a coat and boots and taking a turn around the green lanes. Often times it’s easier to stay cosy and warm by the fire but a brusque walk on a winters day is good for the mind, body and for the soul. I love that fellow walkers more often than not nod a friendly hello….especially dog walkers. It’s good to remind ourselves other people exist! A smile and nod from a stranger can lift your spirits. Pumping fresh air and consequently oxygen through your veins can reinvigorate the mardiest of dispositions. Do it with a friend, talk away your worries and enjoy the natural beauty of our gardens and shores. Pebbles, leaves, shells, feathers, tiny flowers growing out of season, moss, bark, waves, watery sunshine, grey leaden skies….it can all be so very beautiful and uplifting if we make the effort. But if you would rather….there is always the gym! MIND OVER MATTER: How tempting it is to watch endless drivel on the TV. With so many options for pre-recording, downloading and watching at any time of day or night it is possible to watch back to back, wall to wall and every other
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about this and that and generally exude a negative outlook on life. You don’t have to be mean or unkind….just make a conscious decision to spend time with those that make you feel good about life and also decide to be a positive influence yourself and the energy vampires in your life will slowly drift away. SUCCUMB! If you do find yourself unwell this winter…give in to it, after all, we are just human. Take a couple of days to rest, drink honey and lemon or whatever you personally find helps, sleep, leave the cooking to someone else, leave the dust to rest….it will still be there when you feel better. Truly, I am a great believer that we need to rest as much as we work and play. A good night sleep can work wonders. Routine is also a miracle worker. That old saying ‘early to bed, early to rise, will make you healthy wealthy and wise’ most certainly has some merit. Some of the most successful people I know start their day at 5am. It’s amazing how much you can pack into that extra hour or two. I often find myself writing in the early morning when the house is quiet! HAVE FUN: And lastly; laugh, have fun, smile, be happy. It stands to reason that positive, happy people will feel better on many levels and therefore should have better immunity. Play with your children or grandchildren. There is nothing so infectious as another’s laughter and children have an enormous capacity to giggle as they are making mischief. Join in…run, build dens, paint stick men, roll around, play hide and seek; the children will get a lot out of it too! So here’s to a Well Winter!
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PENNY NOVEMBER:Layout 1 31/10/2016 16:16 Page 1
HEALTH AND WELLBEING
Nail it, naturally By Penny Downes from Pennyfeathers Natural nails and nail care is the real buzz for this winter. With the classic French Manicure making a huge come back this year and The various nail care companies launching collections with darker hues and warmer tones I thought this month I'd help you grow the perfect nail. Nails are made up of keratinised protein and a fatty substance. Both are a very important synergy to give you grow the perfect nail and are both very different to look after. The gelatine substance needs moisture and oil to ensure the building blocks are kept strong. I recommend a good quality rice oil or almond oil applied daily on and around the nail followed by a light hand cream with vitamin E. Make sure that it's alcohol, paraben and mineral oil free. This will give your nails and surrounding skin a good feed each application. Ensuring the elements that make a nail are kept healthy, strong and hydrated. The cuticle is where the nail grows from so concentrate on this area to give you a good natural nail. Another great way of keeping the nails healthy is to apply a protective layer over the top. This does mean polish. I can already hear the screams of I can't...it will damage my nails in the long term and who has time for that! I'm not talking colour everyday. Just a good base coat and top coat to protect from damage. It acts like a cling film layer over the nails to absorb trauma and stop damage. Long term wear of Polish won't damage the nail it will enhance. Staining only comes from not using a base coat when applying colour or for wearing the Polish too long. I recommend not to keep
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polish on any longer than 5 days, then remove and reapply. Many professional nail care systems in salons use base coats suited to your nail type, just like skin types all our nails are different. So pop by and meet a nail professional to get the best results. Other damaging factors to bad nails are diets and medication so think about picking up a good multi vitamin which contains Zinc, calcium and Vitamin E. This isn't an instant fix but over a matter of weeks you will see a difference. Trauma like using your nails as tools can make them peel or become brittle so use a coin to scratch your Paycard not your thumb nail. Wear gloves when washing up,think how quickly the detergent strips the grease of your pans well that's what it's going to your fatty substance holding the keratin together..Imagine the damage that does to the nails in one go let alone daily or more. Make sure if you wear Gels to have them removed properly, don't pull them off, it's tempting I know but the damage done is irreversible and will take 6-9 months to grow out. Also take a break every third set, even if it's a week, let your nails rest without the structure over the top. Finally love your nails and they will love you back. It takes time to get a good nail to grow, so please stick with it you'll never regret it. Like we look after our skin daily look after your nails for the ultra Glam look this winter. www.penny-feathers.co.uk
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LORRAINE NOVEMBER:Layout 1 30/10/2016 11:34 Page 1
HEALTH AND WELLBEING
Winter Immunity How can you boost yours? By Lorraine Pannetier - Transformational Food & Lifestyle Coach
Lorraine Pannetier
As autumn rolls in and the evenings get darker, our attention often falls to the onset of coughs, colds and winter flu and how we might best protect ourselves this season. Many of us swear by the familiar hot lemon with honey and a dose of paracetamol, or a few drops of echinacea in our drinking water and a high strength vitamin C supplement. Instead of waiting until you get that tickle in your throat, runny nose or aching joints, there are many things you can do to boost your immunity all year round including eating a healthy diet with lots of fresh fruit and vegetables, exercising daily and getting plenty of sleep. Here are my top ten tips and recipes to boost your wellness, energy and immune system this winter: • Make your own fresh vegetable juice every morning (or as a starter before dinner) adding a small 1 inch piece of ginger to the vibrant cocktail. Try a simple apple and ginger, a neon pink beetroot, apple, carrot and ginger or a cleansing green juice of kale, cucumber, apple and ginger. The choices are endless; have a play and see which are your favourites. • Drink a fresh fruit smoothie every day. This is a simple way to increase your five a day to ten a day in order to boost your vitamin and mineral intake, as well as increasing your fibre intake to keep your digestion healthy. Try a banana rich blend with raw cacao powder and dates (a healthy sugar rich in fibre and minerals). Consider adding a high nutrient greens powder such as spirulina, chlorella, wheatgrass or barley grass. • Swap some of your regular tea and coffee for a hot water with lemon, honey, ginger and turmeric. Grated natural turmeric root is best, but high quality ground turmeric works well too. • Add turmeric to your food. Add a teaspoon of ground turmeric to curry, winter soups, stews and casseroles. Turmeric is better absorbed when black pepper is used in the same dish. • Make your own miso soup. Miso is rich in minerals as well as being a fermented food that provides our gut with beneficial bacteria. The gut and the immune system are intricately linked so it makes sense to boost gut health as part of your yearround immune protection. Buy a jar of fermented, organic miso paste and add a couple of teaspoons to a simple soup of finely shredded vegetables (cabbage, kale, carrot, pak choi), onion and garlic in water, with optional extras such as rice noodles, cashew nuts or tofu.
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• Swap a sugar and dairy-rich hot chocolate and cream for a delicious homemade spiced raw chocolate drink using cashew, almond or coconut milk, raw cacao powder, cinnamon, cardamom, star anise and sweetened with dates. Soak nuts overnight then rinse and blend in a high speed blender with filtered water until smooth and milky (or use a shop bought non-dairy milk if preferred). Add raw cacao powder, dates (or maple syrup), cinnamon and blend. Warm gently in a saucepan, being careful not to overheat, with some cardamom seeds and star anise. Pour through a tea strainer into a mug and enjoy by a warm log fire! • As tempting as it may be to have a glass of wine or two, some milk chocolate or fizzy drinks, remember that refined sugar messes with our hormones, with frequent, daily consumption leading to many health issues that can make recovery from winter bugs that much more difficult. • Move your body daily to boost lung function and improve overall fitness. When you’re feeling run down, a quick stroll in the countryside or by the sea can do wonders for your mental wellbeing as well as boosting you physically. • Protect yourself from bugs and viruses by washing your hands regularly and avoiding touching your eyes, nose and mouth too often. • Ensure good quality sleep by switching off from technology and television at least an hour before bed and using that time instead to relax, read, take a bath, change your sheets, do some meditation, lighting a scented candle, writing or journalling or, my personal favourite, writing a gratitude list of everything you’re thankful for that day. Grab your copy of my recipe e-book Eat More Plants at http://beetrootbrownie.com/wp/eat-plants/ Want to learn more about my Eat More Plants philosophy? Come and join me in my private Facebook group: https://www.facebook.com/groups/EatMorePlants/
Project10:Layout 1 31/10/2016 16:20 Page 1
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NOVEMBER RECIPES:Layout 1 30/10/2016 11:40 Page 1
RECIPE
Festive PARTY Whether you’re throwing a Christmas party or a New Year’s Eve do you’ll want to delight your guests with some delicious festive recipes. These quick and easy to make options are sure to impress a number of guests. BERRYWORLD RASPBERRY SPRITZ This bright and flavoursome cocktail not only looks great but tastes fantastic. Makes two You’ll need: • 20 raspberries • 2 tsp caster sugar • 80ml water • 4 mint leaves • 100ml Vermouth Bianco • 150ml Prosecco • 50ml soda water • Raspberries and mint, for garnish What to do: Put the raspberries, water, sugar and mint in a cocktail shaker and mash with the end of a rolling pin. Put 2-3 ice cubes into two large wine glasses with a few raspberries and pour the raspberry mixture over through a sieve. Add the Vermouth and Prosecco, top with soda and stir. www.berryworld.com
BERRYWORLD STRAWBERRIES DIPPED IN MELTED CHOCOLATE AND TOASTED PISTACHIO NUTS Strawberries, melted chocolate and toasted pistachio nuts form a flavour combination made in heaven. The most important tip is to buy really good quality dark chocolate with at least 70% cacao bean solids, in order to get the full rich flavour and aroma of the cacao bean. Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes You’ll need: • 500g ripe strawberries • 100g icing sugar • 250g dark 70% cacao solid chocolate • 100g raw shelled pistachio nuts • 200ml whipping cream • 50g caster sugar What to do: Hull the strawberries. Place them in a bowl and sift the icing sugar over them. Mix well, and set the bowl aside, cling filmed.
Break the chocolate into small squares in a heatproof bowl, and place the bowl over a saucepan of simmering water on a low heat. Make sure that the bottom of the bowl is not touching the water or the chocolate will burn. When the chocolate completely melted, take the saucepan and bowl off the heat, and set aside to cool. Using a dry, non-stick frying pan, toast the pistachio nuts very carefully. Keep turning them, so that they do not catch and burn. When they are golden brown and smelling nutty, remove from the heat. When the nuts have cooled, chop them into small pieces. Set aside. Whip the cream with the caster sugar until it forms soft peaks. Spoon the cream into a serving bowl. Prick the bottom end of a strawberry with a cocktail stick, dip the strawberry into the melted chocolate, and then roll it into the chopped, toasted pistachio nuts. Lay each finished strawberry on a serving platter, with the cocktail stick, so that the chocolate can reset. Serve the strawberries with the whipped cream, for dipping. www.berryworld.com
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NOVEMBER RECIPES:Layout 1 30/10/2016 11:40 Page 2
RECIPE
FENLAND CELERY SAUSAGE ROLLS WITH A BEER DIP Who doesn’t love a sausage roll, and they are especially welcome on the buffet table or as a perfect warming snack on chilly evenings. These mini versions are made with a filling of sausage meat, sage, onion and chopped Fenland celery, served with a tangy tomato and beer dip. Suitable for freezing.
Roll the pastry out on a well-floured board into a large rectangle. Cut into three strips, lengthways. With floured hands, take a third of the sausage meat mixture and make a long sausage shape, then lay it on one half of one of the strips of pastry. Moisten the edges with a little egg and milk mixture then fold the other half of the length of pastry over and seal along the edges.
Makes: 24 Preparation time: 30 mins Cooking time: 20-25 mins
Using a sharp knife, cut about 8 sausage rolls out of one strip, then snip the tops to allow the steam to escape. Repeat with the remaining two pastry strips.
You’ll need: • 450g high meat content sausage meat • 1 small onion, peeled and finely diced • 4 sticks Fenland celery, trimmed and finely diced • 1 tbsp chopped fresh sage • 350g ready-made puff pastry • 1 free-range egg, beaten with 1 tbsp milk (to seal) • 1 free-range egg, beaten (to glaze) • Salt and pepper to taste
Place them all on the baking sheets, brush with beaten egg and bake on two shelves, swapping them over half way through for 15 to 20 minutes until the pastry is puffed up and golden brown.
For the beer dip • 4 tbsp tomato ketchup • 2 tbsp tomato chutney • 1 tbsp Worcester sauce • 1 tsp English mustard • 150ml dark beer
Can be frozen before baking.
What to do: Pre-heat oven to 220C/450F/Gas 7. Grease and line two large baking sheets with greaseproof paper. Mix the sausage meat, onion, Fenland celery and sage together and season with a little salt and pepper.
Remove the sausage rolls from the oven and allow to cool slightly before serving warm, or cold. Meanwhile, make the dip by adding all the ingredients to a sauce pan and heating gently until warm. Pour the dip into a bowl and serve with the warm sausage rolls.
Cook’s tip: Fenland celery is a heritage variety of celery grown in the Cambridgeshire Fens. In 2013, Fenland celery was awarded Protected Geographical Indication (PGI) status and joined the ranks of Parma ham, Champagne and Melton Mowbray Pork Pies. Fenland celery is only grown in small pockets of Cambridgeshire, Suffolk and Norfolk using traditional farming methods. The deep, peaty soils in the Fens work towards giving Fenland celery its nutty-sweet flavour and paler colour. Fenland celery is available from October to December and can be found in Waitrose, Marks & Spencer, Tesco and Ocado. www.fenlandcelery.com NOVEMBER ISSUE | 29
NOV FISH MARKET:Layout 1 30/10/2016 11:42 Page 1
OUT AND ABOUT
The Fish Market
Christmas
at
Jersey’s historic Fish Market in the heart of St Helier is sometimes used as a thoroughfare from Minden Place to the Central Market, but come Christmas it is a bustling hub of the community, burgeoning produce destined for the Christmas dinner table… by Juanita Shield-Laignel One can’t fail to adore our covered town markets; and the Fish Market with its brand new roof throwing a whole new light on proceedings, still holds a feeling of a bygone age. I’m sure, if one sat very quietly, one could almost sense the whispers of yesteryear seeping through the walls of time, from an era when the market places were the very epicentre of every community and of course with Jersey’s historic and world renowned fishing industry the Fish Market endures as an integral part of Island life today. There was a time when Jersey’s fishing trade circumnavigated the globe and there are many tales of exceptionally hard working fisherman exporting their catch to the America’s and beyond. Salted cod was used as a highly useful commodity traded for staples such as sugar and coffee. Thankfully we no longer need to travel thousands of miles to secure a few grains of coffee, but luckily we are still able to benefit from our own locally caught and expertly prepared fruits of the sea. What better time could there possibly be to take advantage of the abundance of The Fish Market and all it offers, than at Christmas. But it isn’t just the contents of the market that attracts Tourists and local visitors alike it is also its architectural and historic value….
30 | www.life-mags.com
Although fondly referred to as the fish market it was in fact named after Lord Beresford who was the last Governor of Jersey; since that time we have been appointed a Lieutenant Governor of Jersey. After a long and distinguished career in the military, Beresford was domiciled here in Jersey until his death during 1854. Beresford Market was built during his lifetime in true Victorian style but has had a few facelifts over the years. When visiting the Fish Market one is immediately greeted by a waft of the sea filling ones nostrils and not surprisingly as there are so many varieties of fish and molluscs in all shapes, sizes and a kaleidoscope of colours, all beautifully displayed on beds of iridescent ice by enthusiastic stall holders keen to embroil their customers in the pleasures of the sea. There is just such a huge selection on offer amongst the Fishmongers who between them have over three hundred years of experience; each with their own unique style and selling points but each imbued with incredible skills in the way they fillet and prepare their produce and each with their own individual menu suggestions. continues overleaf...
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FIN AND FEATHER LTD. Fine Fish, Game and Poultry Suppliers
Local Fresh Fish available every day Fresh Lobster & Crab Daily Poached Salmon to order Fruits De Mer (24hrs notice please) Large variety of prepared Game Please visit and browse our extensive range of fresh fish, smoked fish, shellfish, game and frozen seafood products. If you require specific advice on fish preparing /cooking please speak to any of our knowledgeable and helpful staff.
27-28 Beresford Market, St.Helier, JE2 4WL
E-mail: reservations@sablonneriesark.com Visit: www.sablonneriesark.com
TEL: 01534 877033
NOV FISH MARKET:Layout 1 30/10/2016 11:43 Page 2
OUT AND ABOUT
FIN & FEATHER have expanded and taken on a long empty space, stocking it with all sorts of fish staples and the slightly more unusual produce we have come to expect. In the care of the successful partnership of Colin De La Mare and Graham Carver who, not only stock the expected daily norms, core to each of the businesses such as haddock, cod and salmon but also carry the slightly more exotic brill, red mullet and palourdes (a lesser known type of clam) and one of their specialties and especially relevant at this time of year, Guinea Fowl and other game. Once the food of Kings, even carrying its own tax, conger eel with its oily, meat like flesh, was once a local delicacy and several good old fashioned conger recipes can still be found. Though our voracious appetite for it seems to have faded it does still have its place in modern society and Fin & Feather along with the other vendors still stock it. It is likely that conger will not be on your Christmas table but with a fish course making a regular appearance on the menu there are bound to be plenty of ideas floating around the fish market this year. Freshly caught local bream and bass, monkfish and mussels, a dozen oysters, filets of fresh salmon, halibut and hake, samphire and sole; the choice is yours.
32 | www.life-mags.com
Graham Smith, proprietor of DUNN ROSS FISHERIES heads up his professional staff, on hand to meet your needs. They have a marvellous display of crustaceans including, peeled and fresh prawns, cooked gambas, crayfish tails, large king prawns and langoustine. They also have all the old favourites along with the much loved by local Chefs, scallops and a few more unusual fish including gilt head bream. Dunn Ross have also branched out into game and have a decent display of partridge and venison. If eating fish is one of life’s little pleasures but you don’t fancy yourself as a Keith Floyd or Rick Stein, the fish market also houses three eateries to indulge your penchant and can be enjoyed when frequenting the Market to replenish your fish stocks this Christmas.
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Dunn - Ross Fisheries HIGH CLASS PURVEYORS OF FISH & GAME
PHEASANT | PARTRIDGE | SMOKED SALMON | SHELLFISH | FRESH FISH
Christmas orders now being taken “I would like to take the opportunity of thanking all our customers and wish everyone a Merry Christmas and a happy and prosperous New Year� Proprietor: Graham Smith
11/12 Beresford Market, Beresford Street, St Helier.Tel: 732931 • Fax: 502962
Fed up talking to a machine?
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Talk to real people, talk to us.
NOVEMBER RELISH 2016:Layout 1 30/10/2016 11:59 Page 1
RELISH
relish Christmas
As you walk down Halket Street you cannot fail to notice and be drawn in by the delightful delicatessen that is Relish. A rich tapestry of gastronomic treats have been woven into the rich green wrap-around corner plot, where hands-on Proprietor Florian de Poray, who’s passion, flare and dedication exude from every wall and gourmet product, prides his business on being ‘the finest delicatessen in the Channel Islands’…. Juanita Shield-Laignel enjoys the company of fine foodie impresario Florian de Poray. Christmas compels one to throw caution to all four winds and dive head long into the kind of indulgence only found in the throes of full-on feasting. Out goes the smoothies and in comes the goose fat, juicing takes a back seat and brandy butter is up-front and by January, very personal. Tradition dictates this blip in our healthy regime – so we might as well sink into it with great verve and what better way to do so than with the help and individual guidance of Florian and his staff. As soon as you enter Relish the vibrant colours and delicious aromas make you feel cosseted at any time of year, but Christmas is when Relish is taken to new heights. It is easy to see Florian’s background in art and design when feasting one’s eyes on carefully displayed pyramids of luxurious panettoni and shelves bulging with both traditional and modern fayre from all over Europe. Since inception, Relish has been Highly Commended for the prestigious UK Deli of the Year Award and winner of the local Customer Service of the Year Award which is due largely to Florian’s dedication to bring the people of Jersey a wide range of the highest quality European artisan produce including English cheeses such as Stinking Bishop and Montgomery’s Cheddar and sought after European cheeses such as Vacherin and Beaufort. Although Jersey born, Florian spent much of his early life in Italy including Rome and Verona and had the great fortune of being able to study Italian and fine art in Florence. Despite the potential of having the art world at his feet, he landed firmly in Jersey and his career took him on an entirely different trajectory, culminating in sharing his passion for fine food. “Having lived in Italy I’d adopted a taste for the food and this was a great way to rekindle that passion and share it with others”. Relish is open six days a week and is always busy, but at Christmas, six days a week could easily turn into eleven were that possible. Florian explains. “Christmas hampers from Relish are extremely popular. Our customers enjoy the fact that each hamper is specifically designed to include items
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NOVEMBER RELISH 2016:Layout 1 30/10/2016 11:59 Page 2
that suit the recipient’s personal tastes. We do large or small, individually picked and wrapped, bespoke hampers to suit every budget.” He goes on to show me some of the Christmas fayre including world renowned ‘The Carved Angel’ Christmas puddings in tempting flavours such as double chocolate and cherry or chocolate and ginger. Coupled with a selection of Charbonnel Et Walker, Chocolatiers to the Queen products and a bottle or two of Drappier Champagne, Caviar and Inverawe smoked fish, Christmas is bound to be completely decadent. And as if to make a point….a myriad of fresh Italian Panettoni from Loison hang from the ceiling, reaffirming Christmas’s imminence. Aside from ‘beautiful Champagnes’ as Florian describes them, the delicatessen offers a wide range of directly imported wines and other interesting beverages such as the once banned, purportedly mind altering, Absinthe, famously favoured by French artist Toulouse-Lautrec and an intriguing whisky called ‘Hedonism’. But to suit all tastes there are lots of other delicately displayed morsels for one to revel in. Florian offered me a few treats to try, including a packet of Petite Perigord Gold, chocolate covered walnuts which were more than sufficient to quell that four o’clock sweet fix feeling. We then went on to talk about the extremely successful cheese celebration cakes that Florian designs and constructs. They look stunning!
as Sue’s Fudge and La Crémière salted caramel products. Florian had also told me he prepares his own very popular truffle bries on site. I spent some time reading about exciting evening tastings offered to office social clubs, encouraging them to try interesting and unusual food and drink pairings and also discovered vouchers are available and that Relish, although specialising in much that is traditional, has fully embraced technology on Facebook, Twitter and a regularly updated and excellently presented website. I really enjoyed wandering around Relish, talking to Florian and filling my basket in preparation for the season of giving and sharing. And if anybody wants to give and share with me …… Charbonnel Et Walker Chocolates and double chocolate and cherry Carved Angel Christmas pudding, would be most gratefully received. www.relishjersey.co.uk
After having spoken with Florian, I had a little rummage around the sumptuously decorated shop and discovered a lovely selection of extra virgin oils, caviar, pâtés, pastas, and a few locally prepared delights such
Orders can be made for any of our goods in advance, these include: • Wide range of Artisan produce • English cheeses • European cheeses • Large selection of fresh antipasti amongst the exclusive charcuterie • Eclectic selection of fine foods and wines • Bespoke Christmas Hampers • ‘The Carved Angel’ Christmas cakes • Charbonnel Et Walker, Chocolatiers to the Queen products • Drappier Champagne • Italian Panettone • Perigord Gold, chocolate covered Walnuts
relish. Relish Delicatessen, 22, Halkett Street, St Helier JE2 4WJ
01534 618844 • florian@sthelierfoodandwine.com
the finest delicatessen in the Channel Islands
www.relishjersey.co.uk
BRINGING AUTUMN HOME:Layout 1 30/10/2016 12:02 Page 1
HOME LIVING
BRINGING HOME
Autumn
36 | www.life-mags.com
By Gabrielle Fagan
BRINGING AUTUMN HOME:Layout 1 31/10/2016 16:44 Page 2
HOME LIVING
PALE & PALATIAL Follow the trend for full-fat luxe - or its more informal cousin 'shabby chic' - and conjure an elegant, understated neutral palette, including pale grey, embellished with decorative details from vases to mirrors. "Our palatial look takes inspiration from an elegant French townhouse style, with a soft colour palette emphasising the clean look," says Joanna Branson, print designer at Sainsbury's. "We've featured greys and dusty pinks and, to give it a modern twist, added touches of glass, or a delicate linear floral print for a vintage look." DECOR TIP: Sensual textures will ramp up the comfort, so add fur rugs, velvets and silks, and bring sparkle and light with vintage mirrors, candlesticks and hurricane lamps. continues overleaf...
WE HAVE MOVED...
• Widest selection of stoves, fireplaces & range cookers in the island all under one roof • Live burning appliances on display • Live demonstrations • FREE on site parking • Sales, Installations & Maintenance
NEW SHOWROOM: La Rue d’Olive, St. Mary, JE3 3BJ T: 01534 483921 • E: info@vljfireplaces.co.uk www.vljfireplaces.co.uk NOVEMBER ISSUE | 37
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HOME LIVING
BLUE MOOD Dulux has chosen a blue-grey, Denim Drift, as its colour for 2017, thereby ensuring blues will be on the decor map for a long time to come. "Denim Drift is a versatile grey-blue, the must-have colour for the year ahead, and its complementary colour palette of tonal blues shows the growing importance of this colour area. Blue remains, after all, the world's favourite colour," says Rebecca Williamson, colour and design trend expert at Dulux. "Denim blue is set to dominate the fashion trend agenda for next year, and this colour will be mirrored in homes. It's the perfect fit for settings which are soothing and simple, yet stylish."
WILD & WILDER Designers continue to be inspired by the great outdoors and there's a choice of interpretations this season - woodland, or the exotic jungle look. "We've chosen a look, Enchanted Forest, which conjures both a dark and mysterious forest with deep green tones as well as a magical woodland with fanciful creatures," says Julie Varma, senior design and buying director for George Home. "Nature's still ruling in interiors, ranging from botanical prints and countryside charm, through to more of a walk on the wild side, with leopard prints and a safari focus."
DECOR TIP: If a pastoral scene quirky or otherwise is too tame, prowl through a selection of wild animal designs and print wallpaper.
38 | www.life-mags.com
DECOR TIP: Turn up the visual impact with brighter blues and take it down with muted blues - it's all about suiting the style and personality of the room.
Project16:Layout 1 01/11/2016 10:42 Page 1
TRUST TRUST T OIL. OIL. E MBRACE AIR. AIR. EMBRACE T HINK HYBRID. HYBRID D. THINK Unlock tthe Unlock he b benefits enefits o off rrenewable enewable e energy nergy ffor or yyour our off-gas customers with new Grant VortexAir. o ff-gas c ustomers w ith tthe he n ew G rant V Vo ortex Air. T his un ique h ybrid c ombines tthe he ttrusted rusted a ttributes This unique hybrid combines attributes off a G Grant VortexBlue blue oill b boiler with o rant V Vo ortexBlue bl ue flflame ame oi oiler w ith tthe he green advantage off a an Aerona³ driven gr een a dvantage o n Ae rona³ iinverter nverter d riven heat pump.. O Offer customers h eat pump ffer yyour our c ustomers a ssustainable ustainable alternative boiler with minimal a lternative tto ob oiler rreplacements eplacements w ith m inimal disruption home. VortexAir. d isruption tto o tthe he h ome. IInstall nsta all tthe he V Vo ortex Air. Heat H eat P Pump ump
• D Designed esigned by G Grant rant •
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• B Boiler oiler c can an be be installed i n s t a ll e d a ass a alone unitit sstand tand a lone un Heat pump can be att a • H e at p ump c an b e ffitted it ted a date llater ater d ate
Oilil B O Boiler oiler
Available from...
For further information visit: www.grantuk.com or call our sales team: +44 (0)1380 736920
MEL OWERS Painters & Decorators Limited
Interior and Exterior Decorating Covering all aspects of the trade including Specialist Paint Effects and High Quality Wall Coverings
726663 Or contact John McInally on 07797 710 890 anytime Daytime telephone and fax number:
Email: melowers@hotmail.co.uk Kroonstad, Clairvale Road, St Helier
JEC NOVEMBER 2016:Layout 1 30/10/2016 12:08 Page 1
ADVERTORIAL
together so that the property’s heating demand is always met. Working in this way, the heat pump is able to contribute to the heat requirement of the house for longer, thereby reducing the overall running costs and maximising the renewable heat generated. The new Grant VortexAir is unique in that it offers a green alternative to oil boiler replacements with minimal disruption to the home, meaning you can replace your old boiler quickly with a renewable solution. If you already have an oil boiler and are thinking of changing to a heat pump, the Grant VortexAir allows you to make the change quickly and seamlessly without having to resize and replace radiators, or possibly being without heating while the heat pump is being installed.
Get the best of both worlds with a hybrid heat pump system Air source heat pumps can be an incredibly efficient way to meet your home heating and hot water needs. When correctly installed, these renewable appliances efficiently convert and use the latent heat that naturally occurs in the air. Installed in a well-insulated property, heat pumps typically produce two to three times the heat that would be gained from the units of electricity used to power them. Many homeowners consider switching to a renewable heating appliance, but the practicalities of installing them can sometimes be off-putting. Often, old boilers are changed in distress purchase situations, when a quick replacement heating solution is needed to restore warmth to the property promptly. In these circumstances, there is often very little opportunity to choose an alternative fuel source because the work involved in updating the system can leave a home without heating for an extended period of time. Understandably, this can discourage a householder from opting for renewables. But if you have reservations about relying totally on a renewable energy source to heat your home or you are in a distressed purchase situation, the solution could be a hybrid oil boiler/heat pump.
40 | www.life-mags.com
A hybrid is a combination of two or more efficient heating technologies. One such product is the Grant VortexAir that brings together a VortexBlue oil boiler with an Aerona³ air source heat pump, packaging these two appliances together to function as one unit. This set up of an oil boiler with an air source heat pump maximises system efficiency for the end-user, whatever the weather. Furthermore, the oil boiler can be installed immediately to offer instant heat and hot water with the heat pump being installed at a later date to complete the hybrid system. Hybrid heat pumps can significantly cut fossil fuel-fired boiler use – bringing subsequent savings in fuel bills – by providing a major part of your home heating and hot water needs from electricity via the heat pump, with the oil boiler acting as supplementary back up. The Grant VortexAir oil boiler/air source heat pump hybrid automatically monitors whether it is more effective to provide heat by the oil boiler or the electric-powered air-to-water heat pump with the unit seamlessly switching to the most suitable method of heating. The heat pump and oil boiler can either work independently or
The Grant VortexAir’s unique arrangement allows the oil boiler to be installed first (either internally or externally) as a stand-alone unit replacing an older oil-fired appliance and providing your home with immediate heat and hot water. The heat pump is then installed externally (either joining the externally-located oil boiler and creating a single unit, or forming a separate unit outside when the boiler is located inside), completing this two-stage installation with minimum disruption. The Grant VortexAir hybrid is ideally suited to Jersey Electricity’s new 24-hour uninterrupted heating tariff Economy 20 Plus. E20+ provides 20 hours of discounted electricity at 10.2p a unit (effectively giving you 30p of heat from the 300% efficient heat pump) for space and water heating with four peak hours charged at the general rate of 14.5p. Available in two models (15-21kW output and 21-26kW output), the Grant VortexAir is available to purchase in Jersey through Romerils. Moreover, when purchased from Romerils, the Grant VortexAir is available with a five year guarantee (subject to Terms and Conditions) delivering further peace of mind to the end-user. So if you are thinking of replacing your oil boiler this winter, think twice, think hybrid heat pump and cut your bills and your carbon. Join the hybrid revolution and enjoy the best of both worlds with a Grant VortexAir. For further information please visit www.grantuk.com or www.romerils.com or call Jersey Electricity on 505460.
NOVEMBER 2016 FULL PAGE:Layout 1 31/10/2016 16:13 Page 1
Telephone Pat today x
ST MARY, ONE WORD FOR THIS HOME ‘STYLISH’ 5 Bedroom Detached Set within 26 vergees, Greenfield is a well-proportioned family house taking full advantage of its location and feature. Filled with elegance, charm, warmth and style, and has been in the same family for many years. A cod house that has undergone extensions which include the front door, without impinging from the original architecture or facade. Space in abundance throughout with 6 reception rooms all expressing a charm and elegance of their own and each with individual glamour and style. £3,500,000
‘Big enough to cope yet small enough to care’
SOFTLY SOFTLY:Layout 1 30/10/2016 12:10 Page 1
Softly,softly
HOME LIVING
Dropping temperatures and dark nights mean summer days are gone, but rather than lamenting their passing, focus instead on creating wicked winter rooms, by Gabrielle Fagan This year, the two 'hot' trends for the season are seductive sanctuary or rustic retreat. You can be purist and opt for one or the other, or simply reflect elements of each in a room - both will conjure instant warmth, comfort and luxury.
chairs and sofas positively invite winter lounging, table lights conjure attractive pools of light zoning spaces, and a setting feels even more intimate if, beside a chair, there's a low side table and candlelight."
Those are, of course, the vital ingredients of Hygge (pronounced 'hu-gah'), the Danish word for cosy, peaceful wellbeing which is having a bit of a moment right now.
COSY MAX: Warm up wood or stone floors with wool or sheepskin rugs, an appropriate way to banish cold toes and celebrate UK Wool Week (October 10-16). Room diffusers and scented candles with overtones of herbs, fruity notes and spices, and baskets of berries or pine cones, are ideal seasonal finishing touches.
"Hygge can be described as a state of being and of finding joy in the simple pleasures of everyday life," says Johnny Jackson, co-author of The Art Of Hygge: How To Bring Danish Cosiness Into Your Life. "Help yourself enjoy it by making your home a sanctuary and a delight to the senses, with soft furnishings made of luxurious fabrics, and it will be a place where you can unwind and feel completely rested. "When it's cold outside, there's nothing lovelier than curling up on a sofa, sitting in front of a flickering fire, or snuggling under a cosy blanket or quilt." SEDUCTIVE SANCTUARY A pared-back setting allows elegant pieces to star and conjures a sophisticated tranquil space, where distracting clutter's banished. "As the temperature drops, we spend more time indoors and hanker after intimate spaces for snuggling," says Jenny Gibbs, founder and principal of KLC School of Design (www.klc.co.uk). "Neutral schemes are the perfect backdrop for this look and can be layered up with subtle pattern and texture, such as wool, velvet, mohair, tweed or herringbone. Cushions and throws on
42 | www.life-mags.com
continues overleaf...
Project6:Layout 1 30/10/2016 12:12 Page 1
AN ATTRACTIVE GRANITE FAMILY RESIDENCE This most attractive granite built family residence was originally constructed at the instance of a leading local architect for his own occupation and stands peacefully located within a small private close of similar quality homes. There is a particularly delightful medium sized landscaped garden with swimming pool and surrounding paved leisure terrace and the property enjoys the benefit of a roomy and appealing self-contained adjoining cottage, offering 2 bedrooms, study, bathroom, kitchen and an excellent living room. The principal accommodation is all presented in ‘walk –in` condition and includes 4 bedrooms, 3 reception rooms and a 2nd floor studio room (ideal for teenagers). Externally it has a lovely garden, with a delightful terrace, gardens and heated swimming pool. This good quality property provides a most excellent family home and together with the sizeable cottage, it makes the perfect 2 generation home.
Le Cairn, St Mary £1,598,000
01534 877977 3 CHARLES STREET, ST HELIER, JE2 4SF office@wilsons.je www.wilsons.je
A STRAIGHTFORWARD LONG ESTABLISHED ESTATE AGENCY - 'REDEFINED'
Est. 1973
COMMERCIAL & DOMESTIC
863571 Oftec registered 4620
C.A. CARRUTHERS LTD E: carruthersplumbingjsy@gmail.com A: Unit 9 Springside, Rue de la Monnaie, Trinity, Jersey, JE3 5DG M: 07797 716 060
CA N L O L W
C.A. CARRUTHERS LTD
PLUMBING & HEATING ENGINEERS
SOFTLY SOFTLY:Layout 1 30/10/2016 12:10 Page 2
HOME LIVING
RUSTIC RETREAT A log-cabin-meets-loft style is ideal for those who like a more rugged, macho decor, where informality rules. "Fusing exposed materials, worn leather and industrial fixtures, this trend embodies urban style at its best," says Claire Hornby, interiors stylist at Barker & Stonehouse. "No longer confined to warehouses and expansive city lofts, this utilitarian look can be achieved in any space, on any scale. Opting for reclaimed furniture helps emphasise the raw and unique essence of this trend, while metallic accents will inject warmth and hints of luxury to a scheme."
44 | www.life-mags.com
HOME LIVING
COSY MAX: Layer rich leather sofas with beautifully tactile cushions and textured throws to ensure this metropolitan scheme retains that all-important comfort level.
Project7:Layout 1 30/10/2016 12:15 Page 1
Fluid Architecture is passionate about design that is appropriate, sustainable and in harmony with the beauty of our Island. From inception of design to completion of construction, Fluid Architecture’s personal service and professional expertise will take care of you and look after the environment. Whether you desire a home extension or new build, in a traditional or contemporary style, we will visualise your dream design and place it in context with its surroundings. We will guide you through the Planning and Building application process, organise construction tenders and ensure your project is completed successfully.
TEL: 481990 enquiry@fluidarchitecture.co.uk www.fluidarchitecture.co.uk FREE INITIAL CONSULTATION AND SITE VISIT
A front door speaks volumes about a property. Now you can make even more of a statement with our range of door stop doors featuring contemporary furniture suites which can transform a front door into a real property feature.
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FIND OUT MORE? Call our Sales Team: 760500 Visit: www.pallotglass.com
5 TIPS FOR ADDING VALUE:Layout 1 31/10/2016 16:46 Page 1
HOME LIVING
5 TIPS FOR ADDING VALUE
By Julian Gray
If you've outgrown your home and you can make it bigger by building an extension or converting the loft, cellar or garage, doing the work is often more economical than moving and gives you an opportunity to create space tailored to your needs. However, you need to be careful not to enlarge your home in the wrong way. You'll add most value if everything's in proportion - for example, the right number of bedrooms to bathrooms (aim for at least one bathroom to three bedrooms) and enough living space for the number of bedrooms. For further information contact Fluid Architecture on 481990 or enquiry@fluidarchitecture.co.uk
1
Buying a new home and looking for a lawyer? For your free consultation and quote, get in touch with our professional and approachable property team.
Traditional values. Modern approach. 46 | www.life-mags.com
www.lgl.je | 760760 | enquiries@lgl.je
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HOME LIVING
Lofts are often straightforward to convert, especially if the work can be done under your home's permitted development rights, meaning that planning permission isn't required. Loft conversions usually add most value when turned into a suite with a main bedroom, bathroom or shower room and even, if there's enough space, a walk-in wardrobe or dressing room. If planning laws allow, maximising the space by adding a full-width dormer window and altering the side roof so it goes from sloped to 'straight' (when viewed from the front or back) makes for a larger and more valuable loft conversion.
2
These days, smaller, separate rooms are out and larger, open-plan rooms are in - as far as most of us are concerned. However, totally open-plan space isn't necessarily the best way to add value, or live day to day, especially if you have children. Open-plan kitchen-diners/family rooms are now extremely popular, but also having a separate, more formal sitting room works well for many families. Some families prefer to have a separate playroom or den for the kids, so the mess is self-contained.
3
One of the best ways to create an open-plan kitchen-diner/family room is to add a ground-floor extension (which can also often be done under your home's permitted development rights) to enlarge the existing kitchen and any rooms you're combining it with, such as a separate dining room. Add a wall of bi-fold doors leading out to the garden to give a wonderful feeling of inside-outside space and you have a valuable addition to your home.
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If enlarging the kitchen isn't an option, modernising a dated kitchen is one of the best things you can do. Kitchens and bathrooms are the rooms that most sell homes because replacing them is expensive and disruptive and while you don't have to spend a fortune to get a good look, any money spent is usually a good investment in these key rooms. (To update your work surfaces call Somerville on: 859123)
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We are a local company based at Five Oaks, specialising in the fabrication of Granite, quartz and Solid surface worktops. We also have a new joinery workshop manufacturing Fitted furniture, Bespoke joinery and Spray painting for both the domestic and commercial market.
Please feel free to ring us for a free no obligation consultation: Tel: 01534 859123 â– Email: office@somerville.je â– www.somerville.je Somerville Limited Like us on facebook
Unit 3, Normans Complex, La Grande Route de St Martin, St Saviour, JE2 7GR NOVEMBER ISSUE | 47
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HOME LIVING
5 TIPS FOR CHOOSING A HOT WATER CYLINDER By Julian Gray Being able to supply multiple outlets (taps, baths, showers, etc) is one of the main benefits of a cylinder-based hot-water system, making cylinders perfectly suited to homes with more than one bathroom. If another member of your household uses a different shower or bath at the same time as you, a cylinder can supply hot water to both without significant loss of pressure or an adverse effect on the temperature.
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Today's cylinders are highly insulated and efficient, and are available in a variety of sizes to suit your household - your installer should be able to advise you on the right size. If you're replacing an existing cylinder and have added to your household's hot-water needs, perhaps by expanding your family or adding outlets, you may need a cylinder with a larger capacity. The new cylinder will usually be taller than the old one and may have a larger diameter to meet current insulation requirements, but it won't need a separate insulation jacket. There is often no need to replace the boiler at the same time, unless it's old and inefficient. Only system and regular boilers work with cylinders, so if you currently have a combi boiler and want a cylinder, the boiler will have to be changed. Cylinders usually have an immersion heater, which can be used to heat water if the boiler's turned off or out of action.
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Choose from a vented/open-vented cylinder (with a regular boiler), where water for the cylinder is drawn from a cold-water tank, or an unvented cylinder (with a system boiler), where the system is sealed and water is drawn at mains pressure. If you have a vented heating system, changing to an unvented system will do away with the need for water tanks and the worry associated with open water storage. It may also increase the water pressure.
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When deciding which cylinder to buy, look at the heat-loss figure (how long the cylinder takes to cool down), the reheat time (how long the cylinder takes to reheat after hot water is drawn off) and the insulation thickness. These figures should be supplied by the manufacturer and so shouldn't be difficult to find and compare - you may find that spending a bit more on a cylinder will give you greater savings in the longer term. Cylinders are now supplied with an energy-efficiency label that provides a rating for the cylinder, which is similar to the labels you see on fridges, freezers and washing machines, etc.
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If you have solar thermal (water-heating) panels or are thinking of installing them, go for a cylinder with two heat exchanger coilers (twin coil). One coil is connected to a boiler (or heat pump) and the other can be connected to solar thermal panels to store any solar gain collected during the day. If you don't have or want solar thermalpanels, a single-coil cylinder is fine - this is designed to be connected to just one heat source, usually a boiler.
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SAFARI STYLE:Layout 1 01/11/2016 06:56 Page 1
HOME LIVING
It's time to be brave and unleash your wild side, and let lions, tigers and even bears loose in your home by Gabrielle Fagan
Style SAFARI Designers have gone 'on safari' for inspiration and the big beasts of the jungle are now stalking through decor (and you'll just look tame if you ignore them). Animal print designs, particularly leopard prints, rule, and those stag heads are starting to give way to new style 'trophies', from lions to rhinos and zebras. "This is all part of a desire for maximalism in decor, and the animal trend is all about going over the top and demonstrating personality," says Jenny Hurren, founder of Out There Interiors, whose collection includes a neon bright Byanne Wall Decoration Ox Head and a Dawsyn Printed Paper Horse Head. "Whether it's exotic, wild animals or perhaps something more familiar, such as foxes and deer, animal interiors are a fun, bold statement and, as with fashion, it's perfectly possible to be chic and stylish with it." If you're exploring the style be prepared to mix species, says Hurren, as clashing patterns and colour ways will create interest. "Pair a zebra print rug with a leopard print cushion and then add a mounted animal head or accessory, which will make this look modern rather than museum." So embrace creatures great and small. No cages or housetraining required...
INTO THE WILD "The animal trend gets a lot of people worked up - perhaps it's a Marmite 'love it or hate it' kind of thing," says designer Abigail Ahern, who has a bestselling collection of animal accessories at Debenhams. "Some people think it's cute and fun, others feel it's too kitsch, and there's those who think it's just a bit loopy! I personally think it's more than a trend - I think there is a deeper meaning to this passion for animal-inspired pieces. For me, it's all part and parcel of a return to nature in design - there's a nostalgia for the wilderness - and also a yearning for more lavish, richly decorated rooms. "That said, animals have long featured in interiors - since the days of stately homes and hunting trophies - nowadays though, it's just much cooler, and generally more palatable, to go for the faux taxidermy versions." "With my designs for Debenhams and my own range, I like to twist things up a bit. I gravitate towards animals that are rocking a bit of attitude - butterflies and bees and anything overtly girly and sweet are not so much my thing. I want character in my animals so that they read as a little bit ballsy." INTO THE WOODS "Animal prints have been in the fashion spotlight for some time, and we're seeing the trend being mirrored in people's homes once again this winter. Cute woodland creatures, such as stags, rabbits, foxes and owl motifs are perfect for creating a cosy, rustic feel within a living room or bedroom," says David Roebuck, managing director at online blinds specialists, Direct Blinds. "Choose a curtain or blind fabric with an animal print or design for an easy way to give a subtle nod to this trend, and complement it with accessories in creams, mossy green shades and browns to complete the look."
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NOVEMBER GARDENING:Layout 1 31/10/2016 16:48 Page 1
GARDENING
CAPTURE AUTUMN ON CAMERA By Hannah Stephenson
AUTUMN is a glorious season offering plenty of opportunities for garden photography enthusiasts to capture bold-coloured trees, shrubs and fallen leaves. To celebrate the beauty of the outdoors, the RHS is urging budding photographers to brave the cold, venture outside and be inspired by nature to capture beautiful gardens. With this in mind, acclaimed garden photographer Marianne Majerus, who has illustrated more than 200 books, offers the following tips on how to get the best pictures of autumn:
SPOT SPIDER WEBS Don't sweep away spider webs this autumn. Consider incorporating them into your photographs, as they can add a sense of mystery, particularly to Halloween-themed photos. At dawn on sunny autumn days, flowers and foliage will be dotted with dew and cobwebs. If there is little or no wind, you will have time to compose your images and won't have to change aperture to compensate for subject movement. When photographing spider webs, experiment by including more details in the frame to add context or create a focal point by capturing a spider.
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NOVEMBER GARDENING:Layout 1 30/10/2016 13:01 Page 2
GARDENING
GET CREATIVE WITH SEASONAL FRUIT
DISCOVER GARDEN WILDLIFE
Keep your eyes peeled for seasonal fruit and berries which might make great close-up shots. Wild berries can make inspiring subject matter, with their voluptuous forms and the strong colour contrast between the leaves and the fruit, adding dramatic tension to photographs. Include more detail, such as the path where they are found and their surroundings, which adds a story to your photograph. Autumnal forests can have a magical ambience which can produce fairytale images.
Mild autumn weather can offer the perfect opportunity to seek out garden wildlife including hedgehogs, birds and insects to create stunning images. To attract wildlife to your garden, sprinkle food such as seeds, nuts and fruit on designated patches of grass or use feeders, which work particularly well for birds. Attract hedgehogs by leaving a small gap in your garden fence to allow them to get in and out with ease. Garden ponds can attract a wide variety of amphibians and frogs. Once you find your subject, start experimenting with staging a photo by adding one or two random objects to the frame, such as a gardening glove, and watching how they interact.
PLAY WITH AUTUMN LIGHT Make the most of the beautiful misty morning light, which gives this season its character. To avoid camera shake when the light is low, try propping the camera against a tree trunk or alter your ISO rating to achieve sharper images. As with most photography, the nature and direction of light falling on a subject is crucial. Soft, side-lighting will give good modelling, while keeping shadows delicate, whereas stronger, low-angled side-lighting is good for emphasising the texture of bark and leaves. LOOK OUT FOR BACK-LIT LEAVES Back-lit leaves, whose colours and cell structure are enhanced by the sun, can offer great subject matter and create strong graphic images. When photographing close-up flowers or leaves, do not fixate on the subject to the extent that you forget the background. Try using the depth of field preview lever on your camera to see what is visible behind your subject and consider using a larger aperture to make out-of-focus background. Try moving around a subject to find a pleasing background.
Entries to this year's RHS Photographic Competition, open to both amateurs and professionals, can be submitted online until February 28, 2017. For details, visit www.rhs.org.uk/Promotions/rhs-photo-competition
NOVEMBER ISSUE | 53
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GARDENING
BEST OF THE BUNCH Crab apples The malus is among the best tree for small gardens, offering interest for much of the year. Birds will be attracted to the smaller crab apples such as M. x zumi 'Golden Hornet', while if you just want to enjoy the view of the ornamental fruits, try M. x robusta 'Red Sentinel'. Crab apples are available growing on dwarfing rootstocks, so you can specify a tree that stays small, around 3m x 2.5m, although most are larger than that. Ideal as specimens in smaller gardens, the crab apples range in colour from yellow to red, while the leaves turn yellow and orange too. In spring they bear masses of blossom, ranging from white to pink and purplish red. Grow in any fertile, well-drained soil in sun and prune in winter to remove misplaced shoots or dead wood. Other good varieties include M. 'John Downie', which grows up to 10m tall, and M. pumila 'Cowichan', which produces vivid red fruits.
GOOD ENOUGH TO EAT - Jerusalem artichokes These knobbly tubers, a member of the sunflower family, are ideal scrubbed and roasted, peeled and added to soups or mixed with butter and mashed. They are ready for harvesting in autumn, but should be lifted before the weather turns wet. The tubers should be dried thoroughly before storing in trays. They are best grown in a sunny spot in well-drained, moisture-retentive soil which has been enriched with organic matter, but the plants will also tolerate heavy shade and dry situations, so can be grown where other crops won't survive. Buy the tubers from the greengrocer or specialist supplier and plant in spring, each tuber 15cm deep and 60cm apart. They grow to around 3m high, so make sure they're not going to cast shade on other nearby crops, but stake them and they can make an effective windbreak planted in rows. Once the plants are 30cm tall, pile up earth around the roots to secure them. If you don't want to stake them late on, cut back any stems over 2m by about a third, although this may result in a lower yield. There will be plenty of foliage, but in summer the tubers swell and have developed by mid-autumn. When the stems die back in late autumn, cut back the plants to 15cm above the soil. If you are going to leave them in the ground, place a mulch of straw or newspaper over the plants toprotect them. Good varieties include 'Fuseau' and 'Stampede'. WHAT TO DO THIS WEEK • Keep tidying borders, clearing weeds, cutting down perennials and raking leaves from the area. • Cut back tall shrubs including lavatera and Buddleia davidii if they have become overgrown and straggly. • Create new strawberry beds and plant young plants raised from this year's runners. • Finish picking maincrop apples including varieties such as 'Spartan' and 'Sunset'. • Dig up a few roots of outdoor herbs such as parsley and mint, transplant into a small pot of compost, water in and stand on a bright kitchen window sill, to give you fresh herbs in the cooler months. • Continue to dig over ground in the kitchen garden after you have harvested vegetables, breaking up the soil and exposing it to winter weather conditions which will break it down and help make good planting beds in spring. • Prune late-flowering climbing roses and repeat-flowering old-fashioned roses. • Dig up witloof chicory and force it if required. • Pick the last of the runner beans and if they are not too big, blanch and freeze them. • Leave the roots of runner beans in the ground after you have harvested the last of them and cut them down, as the roots return valuable nitrogen to the soil. • Finish planting spring bedding before the soil cools too much. 54 | www.life-mags.com
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We supply the full range of Efco Garden Machinery, from Hand Tools to Compact Tractors. We service and repair all makes of garden machinery at our fully equipped Engineering workshop. C A F Engineering Ltd Rue du Grand Jardin Augres Trinity, JE3 5FJ
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NOVEMBER TRAVEL:Layout 1 30/10/2016 13:02 Page 1
TRAVEL
Welcome to
GOTHENBURG a Swedish treasure by Rebecca Underwood
CREDIT: Göran Assner. Liseberg
CREDIT: Göran Assner. Harbour of Gothenburg
CREDIT: Göran Assner. Paddan Passing, Storan
CREDIT: Per Pixel Petersson. Gothenburg Skyline
Gothenburg, Sweden’s second largest city, is located by the sparkling waters of the Kattegat Sea on its western coast, and as the sole gateway to the North Sea and the Atlantic Ocean, it is the largest of the Nordic ports. Gustavus Adolphus, founder of Gothenburg and King of Sweden from 1611 to 1632, endorsed the royal charter in 1621 and the city was designed and constructed by Dutch engineers, admired for their skill in draining and building on marshes. The Dutch held political authority until 1652, when the Swedes attained power, and in 1676 King Charles XI of Sweden ordered the construction of a series of zigzag shaped walls, lined with blasted rock, to protect the city. The fortifications were destroyed between 1807 and 1817 but a remnant of the bastion Carolus Rex XI remains on Esperantoplatsen, near to Feskekörka, one of Gothenburg’s many attractions. Feskekörka is an indoor fish market, known locally as the ‘fish church’ as the building resembles a Gothic church. Dating back to 1874, the fish market remains a hive of activity and is the ideal spot for a tasty luncheon. Visitors are welcome to select a pre-cooked fish dish from one of the little stalls, a microwave is
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on standby to heat it up, and then you may wish to head for one of the little tables outside and take part in the popular sport of people- watching whilst admiring the enchanting views of the canal. Fishing remained the dominant industry until the Swedish East India Company, founded in 1731, opened up trade with the Far East and Gothenburg’s harbour became Sweden’s main port. The Swedish East India Company was responsible for constructing the charming stone houses around the canals. The East India House, located on North Harbour Street, is a fine example of the Classic style, and in 1861 it became the Gothenburg City Museum. A number of exhibitions provide the visitor with the opportunity to follow the history of Gothenburg from the prehistoric era to the present day, covering 12,000 mind boggling years. To learn more of Gothenburg’s seafaring history, make your way to the Maritime Museum, which floats on a pontoon in the Göta River. A fleet of ships, boats and barges with military and civilian ties, attracts hordes of visitors and includes a cargo ship, a destroyer, a lightship, a minelayer, a patrol boat, a port ferry, a tow boat and a submarine. Tours narrated in
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LAND IN LONDON. ACTUAL LONDON. London City Airport, from £39.99 one way. flybe.com
Fares are one way including taxes and charges, only available on Flybe.com, subject to availability. Available for travel until 24.03.17. Route operated by Blue Islands. Route information correct at time of going to print. No debit card fees apply. Bookings made by credit card will incur a fee of 3% of the total transaction value, with a minimum charge of £5.00 per booking.
NOVEMBER TRAVEL:Layout 1 30/10/2016 13:02 Page 2
TRAVEL
CREDIT: Per Pixel Petersson. Woman by the sea
Avenue A1 English take place at 11.30, 13.00 and 15.30 hours. And next to the museum stands the Seamen’s Tower, built to honour the memory of 684 Swedish souls lost on board vessels during WWI. Follow the 194 steps up to the top of the tower, which soars 49 metres into the sky and you will be rewarded with a close up view of the bronze sculpture ‘Woman by the Sea’, created by Ivar Johnsson, which stands at the top of the tower, looking out over the briny. Gothenburg’s two million annual visitors are keen to explore and admire an abundance of attractions, including Liseberg, Scandinavia’s largest amusement park and recipient of two Michelin Green Stars. Features include Aerospin, a Venetian carousel; very popular with the ‘little ones’ and for brave hearts the Helix rollercoaster is the fastest and longest in Scandinavia and if that ride doesn’t raise your adrenalin take a seat on Mechanica, which spins 360 degrees and soars 30 metres above the ground. For those of us without a head for heights, Lisegerg’s Lustgård is an extensive park area which features hundreds of trees, plants, waterfalls and artworks. It’s the ideal spot to take a breather and plan the rest of your day. For art lovers, the Museum of Fine Art, located on Gotaplatsen, is a must. Feast your eyes on masterpieces created by Van Gogh, Picasso, Rembrandt, Degas, Pissarro, Renoir, Cezanne and Gauguinl. Lose yourself in the depth of colour of Monet’s 1907 painting of water lilies and then take a leisurely stroll around the Fürstengerg gallery to view Nordic art dating from the 1880’s. Should you intend to purchase gifts for loved ones and like to rummage for a bargain in quirky little independent shops, then hop on a street car and head for Haga, Gothenburg’s first suburb, established in 1648 by Sweden’s Queen 58 | www.life-mags.com
Kristina, daughter of King Gustavus Adolphus. Wander around the little cobblestone pedestrian streets, admire the charming wooden houses and explore the intriguing antique shops overflowing with treasures. You’re sure to be tempted to succumb to their charms. And of course the Swedes are famous all over the world for their interior designs and you’ll find a wide array of interesting household goods and gadgets in department stores such as Designtorget, located on Vallgatan and Lagerhaus on Postgatan. Should you fancy a spot of up market and personal retail therapy, Avenyn, Gothenburg’s main boulevard, is crammed with chic boutiques enticing the most resistant passers-by to part with large amounts of Swedish Krona. For travellers seeking luxurious accommodation with the highest level of privacy, comfort and service, Avenue A1 is located on Avenyn and offers 2 to 5 bed apartments for short term rental. Each spacious apartment features contemporary furnishings, a comfortable seating area with a flat-screen television, and a fully equipped kitchen with a dining area, a washing machine and free WIFI. Although Gothenburg offers a wide choice of high end hotels, it is rather refreshing not to be restricted by set meal times and you can treat yourself to a ‘lie in’ and live as you would at home. Should you wish to dine out, there are lots of cafés and restaurants nearby serving all manner of Swedish and international fare. Kometen, a very popular restaurant with the locals, is located on Vasagatan, which is a short walk away from Avenyn. Opened in 1934, Kometen serves Swedish dishes including the most delicious pickled herrings and deep fried anchovies on toast with béarnaise. Be sure to book a table well in advance.
Or you may prefer to take a quick Fika break; the Swedish term for a coffee break, which should also include a selection of sandwiches and/or pastries including the famous kanelbulle; a tasty cinnamon bun or a Lussekatt, which is an ‘S’ shaped bun flavoured with saffron. And for the ideal afternoon tipple, it has to be a glass of Schnapps. And, you simply must hold your glass aloft and offer a toast to Gothenburg, it truly is a Swedish jewel. Travel Tip: Avoid airport queues and book your airport transfers on line with Blacklane for a reliable, punctual, first class service. Visit www.blacklane.com for more information. Festive Season Tip: The Liseberg amusement park glitters with five million Christmas lights and is festooned with thousands of spruce garlands from November 18 until December 30. Liseberg is the location for Sweden’s largest Christmas market featuring up to 80 market stalls enticing visitors with Christmas goodies galore. Sections of the park will follow a Christmas theme and Santa and his reindeers will be in residence waiting to receive requests for festive gifts from adults and children alike. Summer Season Tip: Visit Gothenburg between late March and mid October, head for Kungsportsplatsen and embark on one of the open top ‘Paddan’ boats. Sailing at a leisurely rate of knots beneath twenty bridges, passengers are rewarded with waterside views of the harbour, traditional shipyards, the fishing harbour and the maritime museum. For more information and departure times for vessels offering English narration visit www.stromma.se Images, excluding Avenue A1, courtesy of imagebank.sweden.se
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Caring, Personal & Professional Silver Italian hand-enamelled Saturno animals A Jersey company serving our Island for over 100 years
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CHRISTMAS GIFTS with lots of tools and clothing in store Trousers from £22.04 RRP + GST Boots (composite toecap) from £23.29 RRP + GST
Les Charrieres Nicolle, Le Couvent, St Lawrence, JE3 2ET Tel: 862938 Fax: 860755 Email: rob@tractors.je Web: www.tractors.je. To find us: Go up Queen’s Road, turn left opposite Home James, left at yellow line,then 1st right and we are 75 yards down on the left
Units 1 & 2, Les Grennier Capelles, La Capelles, Rue de la Mare Ballam, St John, JE3 4EJ Tel:725625 Mobile: 07797721192 Email: carltoncarriers@gmail.com www.carltoncarriers.com Local & Overseas Removals • Complete Delivery Service Storage Facilities We collect items from DFS, IKEA, EBAY, HARRODS, SELFRIDGES, DEBENHAMS and MARKS AND SPENCER collections also available Online shopping delivered to your door, let Carlton Carriers bring you more ! MEMBER
MICHAEL GINNS NOVEMBER 2016:Layout 1 01/11/2016 10:43 Page 1
MICHAEL GINNS MBE
Occupation Liberation Extracts from the forthcoming biography of
Michael Ginns MBE You may not personally know locally acclaimed Historian and Author Michael Ginns, however, if you have ever frequented the War Tunnels, been a member of the Occupation Society or read local publications, his name and work will have brushed by you whether you are aware of it or not. In this, the penultimate article chronicling Michael’s life, he tells us about receiving his MBE at Buckingham Palace and shares a little of his interest in the esoteric…. by Juanita Shield-Laignel
uring 2007, I was very proud to be awarded the Bad Wursach, Citizen’s Silver Medal of Honour. It was only later I found out, I’m the only non-town resident to have ever received it. Since our twining of St Helier and Bad Wursach in 2005, we have enjoyed regular trips to Germany and built a relationship with the town’s people and they in turn have travelled to Jersey a few times. This bond had really
D
Michael Ginns MBE
impressed upon us the futility of war and the importance of conciliation. I had been just fourteen when we were interned, but even at that tender age, I understood, that most of the people we met in Germany, were just ordinary folk like us and almost just as much slaves to the machine of war as we were. Whilst work for the twinning was going on, in the background I was working on my book, ‘Jersey Occupied’; this chronicled some hitherto untold information about British Spies in Jersey during the Occupation. I know I wasn’t here for much of the Occupation but from the moment we set foot back in the Island, I was fascinated by the scars the Germans had left on our landscape and spent much of my waking hours tracking down every single bunker and battlement I could. The Occupation Society had given me a good reason to constantly update my knowledge. I’ve always had an almost photographic memory and can remember names and dates and details of stories like it was all yesterday, so it stood to reason I should write down as much detailed information as I possibly could. It took me seven years to write my book and I was most humbled, when on 29th October 2009 I received a fantastic reception, including a speech by the Lieutenant Governor of the time, at my book launch held at the War Tunnels. As if this wasn’t accolade enough, going back to 1995, the Military Vehicle Conservation Group asked me to show them around the bunkers at St Ouen. After doing the tour, I got home and Josephine excitedly told me there was some post for me. I spotted my regular magazine ‘Railways World’, made myself a coffee and sat down to read it when Josephine came in and said, ‘Why on earth, haven’t you opened the letter from the Prime Minister’s Office?’
Michael and Marie Mourant receiving their MBE’s at Buckingham Palace 60 | www.life-mags.com
MICHAEL GINNS NOVEMBER 2016:Layout 1 01/11/2016 10:43 Page 2
MICHAEL GINNS MBE
I couldn’t believe my eyes. It was an official letter telling me I had been nominated for ‘Service to the Public’ to be awarded on the Queen’s Birthday. There were lots of instructions that were to be strictly adhered to, such as, I was never to be told who’d nominated me and I was not to discuss it with anyone and I would be contacted with further information at the appropriate time. It came to mind that I’d seen a magazine article about something similar years before and I remember thinking at the time ‘I’m sure I would never be able to go through something like that.’ Rather odd thing to think about really! We received further instruction in dribs and drabs and then eventually were given the date. The other person going from the Island at that time was Marie Mourant, co-ordinator for the tapestry. Marjory Dart had actually started it but had sadly died during the making of the tapestry, so Mrs Mourant took over. Marjory had been in Germany with me and was one of my first girlfriends, so it would have been lovely to have her there. So off we set for Buckingham Palace. I’d been several times as child, when we used to go to the eye specialist in London and then go and watch the changing of the guard, but of course I had never imagined that one day I would be on the other side of the walls. As it was early November, we flew the day before, in case of fog and I was able to take three guests so of course took Josephine, my step-son Matthew and my daughter Sheila to the Palace on the day, but my grandson, son-in-law and daughter-in-law came to London too. We stayed in The Strand Palace and went the next day, in a Taxi, to Buckingham Palace. Gentlemen were obliged to wear morning or lounge suits and we were told to only have half a cup of tea for breakfast, because it was a long ceremony and once you were in the ballroom you couldn’t leave. There were signs to say recipients this way and guests this way and a lady pointing to toilets saying ‘this is your last chance.’
Michael proceeded to re-tell me a story I’d heard a few times before. During his years as a Postman he’d often delivered to a lady who read tea leaves and she would tell him all sorts of insignificant bits, but one foretelling had been re-iterated several times and stuck in Michael’s mind about ‘getting something really important under the crown.’ This of course hadn’t made any sense until sitting at the back of the ballroom, he looked up and saw, above the two thrones, an enormous imperial crown. Michael said of this, “Blow me down, I couldn’t believe it. This was the third incident she’d told me that had come true!” ……Next time, Michael brings us up to date with his life story
Occupation Liberation
raphy of The authorised biog
Michael Ginns MBE gnel by Juanita Shield-Lai
Then you go and wait in the art gallery, all standing around chatting, then the Queen’s Equerry came in to tell us what to expect; MBE that way and OBE that way and you will be called in alphabetical order. We were also told it would be Prince Charles that day as the Queen was still in New Zealand. Once we’d received our medal we had to circle back around and sit at the back watching the others receive their medal. I sat down and looked up and got the shock of my life.”
And for more stories of Michael’s life including the other two ‘tea-leaf lady’ incidents… To be launched early next year On sale via Fishmedia early 2017
To pre-order your book call 619882 or e-mail juanita@fishmedia.biz
NOVEMBER ISSUE | 61
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ANTIQUES
DUMPING THE LAST RESORT By Stephen Cohu Every day I receive phone calls from people wondering what to do with possessions they no longer need. Disposing of certain items without resorting to dumping them can be something of a challenge. These questions usually stem from when someone has the often daunting task of either clearing their own property or the property of a family member who has either gone into long term care or has passed away. Clearing your own property is usually easier because you know where you are moving to and what you can fit in your new place. Clearing someone else’s property can turn into something of a nightmare as few people know what’s good and what’s not.
BEFORE YOU START The phone rings, “Hello Mr Cohu, we have been clearing my late aunt’s house, we’ve got rid of all the rubbish but we’ve kept a few things we think might be of value, would you like to come and have a look?”. A heart sink moment, they will have kept all the rubbish and thrown away the good things! Before you embark on clearing a property, particularly one that has remained untouched for years, call someone that knows what they are doing. What you consider junk may be valuable. Some very good things have come out of skips and rubbish bags but many more good things are lost forever. Get it checked out before it’s chucked out! HOW TO LOSE £1000 During the clearance of a property I recently took a couple of dustbins full of worthless china and glass up to Bellozanne to put in the rubble and hard-core skip. As I was lifting a load into the trailer I noticed the rather tragic sight of the pictured dish smashed into numerous small 17th century Dutch delft dish pieces. I recovered as many pieces as possible but many had slipped down amongst the other rubble. So whoever threw this dish into the skip destroyed a three hundred year old Dutch delft lobed charger worth £1000. A rather costly error that need not have happened. I know that people will say that I am an expert therefore I know what to keep and what to chuck and that they are not so they can’t be blamed for taking it to the dump. Surely that is exactly the point- if you don’t know then get it checked out.
I have been in the antiques, collectables and second hand business for most of my working life. I know the mistakes people make and despite having written many articles on the dos and don’ts of clearing people still make the same classic mistakes. Much of the real junk and rubbish is not difficult to identify but do you really know?
A rather full bedroom but there is good amongst the bad! DOWNSIZING? Give yourself plenty of time before your move. Start by going through the just-in-case cupboard or cupboards. Things that have been kept just in case they will ever be needed, they never will be and if you ever need anything that may be in there you will not be able to find it and will end up buying a new one anyway! Things commonly found in such places are lightbulbs that no longer fit anything in the house, batteries that may or may not be good, rubber bands that no longer stretch, pieces of creased or torn wrapping paper, tins of rusty nails, dried up glue, sellotape that has gone very sticky, packets of screws left over from a TV stand, keys that don’t fit anything, boxes for electrical goods you no longer own. Throw these things away! If downsizing give yourself time to go through your wardrobes and sift out things you have not worn for years or things that you have kept with the forlorn hope that one day they will fit again! If you leave things to the last minute you will end up storing clothes you will never wear again! I would definitely advise a certain degree of ruthlessness when given adequate time to make rational decisions. Remember you will generally have to pay someone to pack up your possessions to move them to your new property. The more you have, the more it will cost. Do you really want to pay to pack up the kitchen cupboard of old worn out saucepans and frying pans that lost their non-stick capabilities years ago and then move them where they will never be un-packed? continues overleaf...
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NOVEMBER ANTIQUES:Layout 1 01/11/2016 10:45 Page 2
STEPHEN COHU
DEALERS IN FINE ANTIQUES, WORKS OF ART, JEWELLERY AND OBJECTS We are one of the Channel Islands’ leading purchasers of antiques, jewellery and effects. We purchase entire estates or single items and also undertake expert probate valuations and property clearance.
NOVEMBER ANTIQUES:Layout 1 01/11/2016 10:45 Page 3
ANTIQUES
Worse still, you will end up putting these things into storage. I wrote an article on the dos and don’ts of storage and cited the case of a lady who had spent tens of thousands of pounds storing things she had already stored from two previous moves. A year later, the situation has changed little with things coming out of then going back into the storage crates. £10,000 more spent with the end still a long way off.
was made to go in a corner! Quirky things can sell well such as old shop fittings and cabinets and furniture that can be “upcycled”. Antique furniture and effects are a different matter and you should always be checked by someone reputable that knows what they are looking at.
At the other end of the scale was the house where everything went into a convoy of skips and by everything I mean everything. We managed to salvage some things of value from the last skip (including a silver Jersey Militia spoon) and gave a lot to charity but to think of what had already been sent for destruction is unbelievable. SELL, CHARITY, DUMP? Clothing Many charities exist from donated items. Throwing anything away that still has some kind of useful life is always the last resort. Clothes in particular go in and out of fashion but people supported by charitable donations are generally less fussy about the colour of their coat or the style of their shoes. Many charities send perfectly useable quality clothing overseas where it is gratefully received. Even clothes and textiles that are past their use by date can be sold for recycling. Obviously, worn out shoes and bags of old nylon stockings are candidates for the incinerator but most other clothing can be used or sold to raise money. Salvation Army clothing bins can be found all over the island and Rumania charity have a large shed at Six Roads, St Lawrence for accepting all manner of items. The retail charity shops are more than happy to accept better quality items. I am not specifically going to name any as the ones I don’t mention will be on my case. Pick your favourite charity and give it to them. But remember, good vintage clothing may be valuable! Furniture and Effects Second-hand furniture can be quite difficult to sell and many charities won’t accept certain items even if they are in as new condition. If you are downsizing then don’t leave things to the last minute -you could try selling clean modern furniture on one of the local internet selling sites. Don’t expect to get a fortune for it and be careful who you let into your house. If possible move furniture into the garage before listing it that way you don’t expose yourself to risk of future unwelcome visitors.
A cluttered attic-junk or treasure? THE GARAGE, THE GARDEN SHED AND THE ATTIC These are where the idea of the TARDIS came from in Dr Who. They will contain more things than you ever thought it possible to own, most of which will be just an extension of the just-in-case cupboard but on a huge scale. How many old suitcases can you possibly need? If you embark on clearing these yourself, give yourself plenty of time as you will drastically underestimate how long is required, I always do. By the time people clearing a property have got this far they will have lost the will to live and will wonder why they ever decided to move house! However, this is where many interesting and potentially valuable items are located so GET IT CHECKED BEFORE YOU DUMP IT. THE BEST SOLUTION? Simply pack the things you know you want to keep and remove them from the property ! Then either sell the remaining contents to a house clearer or pay them to do all the hard work for you. We can do in days what it may take you months to achieve and we know what to keep and what to dump. My own company has adopted a more socially responsible attitude towards property clearance, everything that can be saved will be, leaving very little that is actually dumped. That way you simply cannot make the mistake of chucking out things that still have something to give!
It is very difficult to sell traditional dining room furniture and even charity shops don’t accept traditional dark wood lounge units. For many of these things it is time to make some electricity. Similarly old beds and mattresses should be dumped. The good thing is that most of the larger charity shops will collect bulky items free of charge but remember it must be worth their while to do so- they are not there as a free house clearance service! For better quality furnishings you could try auction but again don’t expect to get fortunes for it. White goods generally sell well as long as they are reasonably new and working. Clean beds can do ok but melamine furniture with chip board drawer linings will not sell, likewise dark-wood display cabinets, especially anything that A car load off to charity. 64 | www.life-mags.com
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MARK SHEILDS NOVEMBER:Layout 1 30/10/2016 13:06 Page 1
HEALTH AND WELLBEING
Attracting the career and Job you want can mind power help? Mark Shields takes a closer look at positive mindset strategies the law of attraction and the power of intention Many of you will have read the infamous book by Esther and Jerry Hicks, Ask and it is Given and many more will have read the Secret. I am sure. For those of you that haven’t both of these books describe a fascinating mind set strategy called by many as “the law of attraction” The law of attraction works on the principle we have a choice around what we attract into our lives Many of the world’s most successful people truly believe that you can attract whatever you want into your life by applying a certain mindset, thinking strategy combined with a set of empowering core beliefs. Lets apply these principles into attracting the career you want.
We begin by recognising our most predominant thoughts, the ones we are constantly repeating to ourselves ( internal voice ) tend to be the thoughts that materialise. In particular the thoughts that involve feelings and passion As a colleague of mind taught me “we are what we pay attention to”. So here are the BIG 5 STEPS to attract the career you want. You can apply this to any area of your life. 1 Be clear about what you truly want and create a vision in your mind of you doing that job now. Visualise yourself enjoying this job, getting paid exactly what you want and enjoying all the associated benefits of getting the career you desire.
Let us start by looking at the common mindset when looking for a job. Over 90% of people are simply seeking a job to pay the bills and need the money even if they don’t like the job. It never occurs to this large majority they might have a choice.
2 At regular intervals during the day visualise yourself working at your desired job.
It is proven successful people think differently to unsuccessful people and they think and focus in a way that creates success. If you are looking for success and want to attract the right career for you, you need to know how to use the power of the mind properly.
4 Imaging you are in that job right now. Allow yourself to experience all the feelings associated with your new success. Allow yourself to see what you see, hear what you hear and embrace all of those positive feelings, thoughts and emotions right now.
3 After creating your vision make it as real as possible with colours, sounds, feelings and thoughts.
continues overleaf... 66 | www.life-mags.com
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MARK SHEILDS NOVEMBER:Layout 1 30/10/2016 13:06 Page 2
HEALTH AND WELLBEING
I believe there is a parallel running between the law of attraction and our intention as our destiny will always be the product of our deepest desires and will. An intention begins with a thought that contains the recipe for what you are aiming to create. So as with the law of attraction the power of our conscious and unconscious thinking and focus is paramount here to the future of our success and well being. Meditation is a powerful tool for unlocking the power of intention as it is far more powerful our thoughts come from a place of calm, peace and focus than our busy loud and often continually interrupted conscious mind. In this meditative state way beyond our ego or even super ego we have the power to lay down the seed of certainty and positive intention What gets in the way of us getting what we want?
5 To re enforce this powerful visualisation and thinking process we need to drive our conscious thinking into consistently focusing and thinking about “getting that job we want’. A simple idea is “my red book idea”. By purchasing a brand new red book and spending 1 hour per day filling it with all your ideas, contacts, phone numbers and details of everything to do with getting the job you want will bring things alive much quicker. Remember by dedicating 1 hour per day of proactive job related activity will help your conscious mind drive your unconscious mind to new new levels of awareness and focus. By repeating and visualising the same thought and feelings regularly they will become deeply embedded in your unconscious mind. By doing this your are creating a subliminal subconscious blue print for success that will attract relevant opportunities that correspond with these thought and images. Repeated thinking on a certain subject conditions the mind to be aware of relevant job opportunities and also awakens the energy , motivation and initiative to take action. Think of your mind like a very high communication tower, broadcasting your thoughts to the world. These are picked up by other people on a subconscious subliminal level and these people will help you get the job you want without even realising it. Think about how many ‘coincidences” and the amount of times things in the past appear to have just fallen into place. I always use the phrase when programming my unconscious mind to Visualise, Think, dream and Believe Applying a positive mind set One of my favourite pre suppositions of NLP or empowering beliefs as they are more commonly known is the power of positive intention. To understand how to apply the power of intention we first need to understand what intention is and also accept that as human beings all intentions begin as positive and once accepted as such can have a very positive impact on our lives Intention is the starting point of every dream. It is the creative power that fills all our needs. Everything that happens in the universe begins with intention. Whatever it may be deciding what to have for dinner, what to buy my wife for Christmas or simply calling my brother to wish him happy birthday it all begins with intention.
68 | www.life-mags.com
In the last 2 paragraphs we have seen how the power of the mind can help us achieve what we want from our life and career. By adopting a positive attitude at all levels of consciousness we have seen how we can focus and get the job we want I often find the people that struggle to get the job or career they want simply lack, confidence, self belief, focus or motivation and by definition attract what they don’t want which is a direct reflection of their current subliminal blueprint. As mentioned before unsuccessful people think very differently to successful people. By adopting a glass half empty approach at a unconscious subliminal level all the time will ensure the job and life you want will always seem to elude you What should we do if we are unhappy in our career? When we are stuck in a job we are unhappy in we are at risk of suffering with a spiralling effect of negative thoughts which often lead to a lack of confidence, poor self esteem and undoubtedly unhappiness. Sometimes this can get out of control and results in short term stress, sleepless nights and even depression. Our internal voice and thinking patterns can resort to daily cycles of negative thinking a critical self thoughts can lead to an “I’m not good enough “ mentality which can get out of hand. The best thing to do if you are unhappy in your job is to identify what is making you unhappy and set some goals and actions with dedicated timescales to put the situation right. If after 3 months there is no change re writing your CV can be a refreshing experience coupled with my red book idea ensuring focus and regular healthy proactive activity and thinking will help you out of your current role and “into the job you want” Authors Note The relationship we have with our career and fellow colleagues at work are amongst the most important relationships we will ever have. Outside of our spouse our boss is evidenced as being the second most important relationship we will ever have. We spend most of our time at work so it is vitally important we do a job we enjoy where we feel we experience the right balance of purpose, pleasure, achievement, security and control Mark Shields Life and Business Strategist www.lifepractice.co.uk Mobile 07957192406
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MOTORING
The first-ever BMW M2 Coupé combines top sporting prowess and classic rear-wheel drive with the precision and agility of any modern car carrying the ‘M’ badge. Characteristic front and rear aprons optimise air flow and aerodynamics. The sports suspension and a powerful M TwinPower Turbo six-cylinder petrol engine ensure breathtaking performance. The BMW M3 Saloon: a four door high performance sports car. The completely redeveloped 431 hp M TwinPower Turbo straight 6-cylinder petrol engine offers spontaneous performance across the entire rev range. Innovations from motorsport like the Active M differential, Adaptive M suspension, M Servotronic or the 7-speed M double-clutch transmission with Drivelogic redefine the limits of possibility. The cockpit is the last word in perfect ergonomics. The new M seats with their shell-like form offer side stability and create the ideal connection to the vehicle. Everything is orientated towards one thing: the driver. The high-performance nature of the BMW M3 Saloon is further evident on the exterior. Striking design elements such as the black kidney grille with double slats and M emblem, the black carbon roof or the dynamic L-shaped LED rear lights exude uncompromising sportiness. With its record-breaking light weight of under 1,500 kg, the BMW M4 Coupé makes its intentions clear: it’s here to make the impossible possible. Equipped with the brand new M TwinPower Turbo inline six-cylinder petrol engine with seven-speed M
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dual-clutch transmission with Drivelogic and precision tools like the M Servotronic, Active M Differential and Adaptive M Suspension, it’s ready to take on the world. The BMW M4 Coupé unites driver and machine like never before. Equipped with a high-performance M TwinPower Turbo inline six-cylinder petrol engine and innovations from motorsport, the BMW M4 Convertible ensures the most direct connection between adrenalin-filled high performance and all-out driving pleasure. While the M engine provides an uninterrupted boost with the seven-speed M dual-clutch transmission, the Active M Differential, Adaptive M Suspension and M Servotronic allow for powerful, precision driving. Whether the hardtop is up or down, it’s an unrivalled drive and takes the M experience to new levels. The BMW M5 always makes a confident impression. The silhouette of a classical saloon merges with that of a high-performance sports car, with the M rear spoiler and twin tailpipes rounding off the look perfectly. Two Turbochargers effortlessly propel the M TwinPower and Innovative technologies like BMW EfficientDynamics ensure the lowest possible levels of consumption. The BMW M6 Coupé embodies the sportiest form of luxurious elegance. This is a fascinating high-performance vehicle that sets new benchmarks with its impressive dynamics, extravagant appearance, superior technology and spectacular efficiency. Typically of the BMW M series, all details of this new generation are
uncompromisingly designed for high-performance and all functions systematically tailored to the driver. In the BMW M6 Gran Coupé, the designers and engineers at BMW M have succeeded in combining athletic design, motorsport technology and luxurious equipment in a fascinating way. This vehicle doesn’t follow any rules but sets its very own standards with power and elegance. The BMW M6 Convertible embodies the most extravagant form of top-down driving. All details are uncompromisingly geared to performance and perfect ergonomics. An exceptional highperformance car that sets new benchmarks with breathtaking aesthetics and impressive efficiency. From the racing track to high performance in the open air: the new generation of the BMW M6 Convertible impresses with even more athletic lines, overwhelming dynamics and progressive elegance with a classic sport soft-top. The M TwinPower Turbo V8 petrol engine responds to even a light tap of the accelerator pedal with tremendous thrust and effortless torque. The fact that the BMW M6 Coupé has 560 hp and goes from 0 to 62 mph in 4.2 seconds, is only part of the story. One look at the aerodynamically optimised body gives you an idea of what makes M engineers tick. With its imposing presence, it demonstrates just how much motorsport DNA is in this sports car. This is also reflected in the cockpit, containing exclusive materials from the BMW Individual Collection (if desired), it exudes
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MOTORING
AN OVERVIEW OF THE M AUTOMOBILES. The M from M GmbH has always been a sure way of identifying genuine sports cars. The current M automobiles continue to extend this hallmark: the BMW M2 Coupé, the BMW M3 Saloon, the BMW M4 Coupé, the BMW M4 Convertible, the BMW M5 Saloon, the BMW M6 as Coupé, Gran Coupé and Convertible as well as the BMW X5 M and BMW X6 M.
sportiness right down to the last detail. The BMW M6 Coupé is in pole position when it comes to impressive engineering. The same is true of the agile M TwinPower Turbo V8 petrol engine. With technologies such as the Active M Differential and the high-precision M suspension, it’s a perfectly tuned unit. And with the optional Competition package, the BMW M6 Coupé gets to the heart of that racetrack feeling. With power boosted to 575 hp and dynamics optimised in many other details, taking things to the limit has never been more tempting.
Like dreaming with your eyes open: BMW M qualities have been brought together to create breathtaking performance in a beautifully refined convertible. Within just 19 seconds, the soft top lowers to reveal a made-to-measure cockpit containing the most exclusive materials from the BMW Individual Collection.
Individually the details are impressive, combined they are mind blowing: The BMW M6 Gran Coupé is much more than a perfectly tuned mix of highperformance technologies. It is the embodiment of the experience and craftsmanship of BMW M engineers, with a spirited, majestic character that you really have to experience for yourself. Preferably in one of the five perfectly contoured seats – and, if you wish, surrounded by the finest materials from the BMW Individual Collection.
With its full-bodied sound, the 560 hp M TwinPower Turbo V8 petrol engine stirs into action. A supreme powerplant that can reach 62 mph from a standing start in 4.3 seconds. To ensure that it transfers its power to the road with the utmost precision, the BMW M6 Convertible is equipped with the Active M Differential, speed-dependent M Servotronic steering and the M double-clutch transmission with Drivelogic for maximum agility. And thanks to the optional M Carbon ceramic brake, the BMW M6 Convertible comes to a standstill near-instantaneously. At which point, those around you will be able to fully appreciate the stunning, expertly-contoured exterior design of this convertible.
An incredible rumble from the unmistakable twin tailpipes announces the presence of the 560 hp M TwinPower Turbo V8 petrol engine. With its combination of technologies such as the M doubleclutch transmission with Drivelogic and optional M Carbon ceramic brake, the BMW M6 Gran Coupé is a perfect expression of the M philosophy. And even this experience can be further intensified: The optional Competition package increases both performance and pulse rates.
The BMW X5 M combines the spirit of an M tradition sports car with the outstanding functionality of an X model. Its high-torque M TwinPower Turbo V8 petrol engine, eight-speed M Steptronic transmission and M specific xDrive take driving pleasure to the extreme. The dynamic design of the front and rear aprons and standard 20-inch light alloy wheels create an imposing presence. The generous interior of this Sports Activity Vehicle features premium materials from
top to bottom, elevated sporty seats and a variety of details in the characteristic M design. The BMW X5 M combines the best of both worlds: outstanding performance and handling with excellent day-to-day functionality. The BMW X6 M combines M typical performance with the flexibility of an X model. A spirited M TwinPower Turbo V8 petrol engine, eight-speed M Steptronic transmission and M specific xDrive take driving pleasure to the extreme. Standard 20-inch or optional 21-inch light alloy wheels and the powerful design of the front and rear aprons guarantee a commanding presence. The generous interior of this Sports Activity Coupé boasts a wealth of premium materials, sporty M seats and a variety of details in the unmistakable M design. A high-performance vehicle offering spectacular acceleration and handling, outstanding comfort and limitless driving fun. Whether you are interested in a new or used M vehicle – this page will give you all the facts, test reports and financing or leasing offers for the current M BMWs and, of course, a BMW Centre for you to book a test drive. M Power World offers exclusive information on M high-performance cars – and is the place for everyone united by a common passion: the thrill of the strongest letter in the world.
NOVEMBER ISSUE | 71
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WINE
Tintilla Do Rota by Martin Flageul DipWSET, Wine Consultant
On a recent visit to the province of Cadiz in Andalusia, we stumbled upon a 17-hectare winery situated between El Palmar Vejer and Conil. Although Bodega Sancha Perez is very small it is fascinating and produces an interesting range of red and white wines and also some excellent olive oil.
Grape Varieties The vineyards of Bodega Sancha Perez are open to the general public and guided tours in Spanish are conducted twice daily. White grapes planted are Moscatel and Sauvignon Blanc with the red wine varieties Cabernet-Sauvignon, Tempranillo, Petit Verdot and Tintilla do Rota. Two things caught my attention in the vineyards, which are classified as organic; firstly that Petit Verdot was planted in much larger quantities than the other red wine varieties and secondly the grape Tintilla do Rota, which was new to me.
Wines Produced It transpired that Petit Verdot was used in a blend with Tempranillo to produce a young wine for early drinking and also as a single varietal aged for 12 months in French oak barrels to produce a more tannic wine for laying down. The white wines were sold out but the Sauvignon Blanc had already been harvested in early October to produce the 2016 vintage dry white wine, which will be available in the spring.
Tintilla Do Rota Curiosity got the better of me so I just had to find out more about the grape variety Tintilla do Rota. Rota is the name of a small Spanish town located in the province of Cadiz and close to the Sherry port of El Puerto de Santa Maria. Tintilla do Rota is believed to be the local name for Graciano but there is still some doubt as to its true DNA. The thing that surprised me most of all was that Bodega Sancha Perez did not appear to have any wines labelled with either Graciano or Tintilla do Rota on their shelves.
Sweet or Dry Following my inquisitive nature led me to discover that Tintilla do Rota has received many accolades in its different guises. Finca Moncloa is a small winery located in Arcos de la Frontera and the wine has been developed by Gonzalez Byass of Tio Pepe fame. The Finca Moncloa Dulce described as “a great little sweet wine” was acclaimed by the Spanish Penin wine guide in October 2016 and has received the “Chairman’s Trophy” at USA’s “Ultimate Wine Challenge” and the wine has also received a Gold Medal in Decanter Magazine “World Wine Awards”. The winery Huerta de Albala produces Barbazul Tinta Roble in the Arcos de la Frontera region of Cadiz. This flavoursome dark coloured dry red wine is produced with a blend of Tintilla do Rota, Syrah, Merlot and CabernetSauvignon aged for 5 months in French oak and reaches an alcoholic strength of 15% ABV. Several other Spanish wine producers are making both fortified and table wines using the Tinta do Rota grape variety predominantly in the Sherry producing region of Spain around Jerez and Sanlucar de Barrameda.
Part of the fascination of the wine industry is that one never stops learning and the discovery of more obscure grape varieties and wines is always interesting.
72 | www.life-mags.com
NOVEMBER CLASSIFIED PAGE 2016 :Layout 1 31/10/2016 16:55 Page 1
CLASSIFIED COLLECTION
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14. Walker (7)
20. Clique (5)
16. Dirty (7)
22. Net fabric (5)
17. Cry (6)
23. Unit (7)
19. Live (5)
24. First (11)
21. Dim (5)
Answers can be found in next month’s edition of the Jerseylife.
74 | www.life-mags.com
FULL PAGE ADVERT:Layout 1 01/11/2016 10:39 Page 1
£21,783 TEST THE ULTIMATE NEW NISSAN JUKE NISMO RS. AERODYNAMIC DESIGN
RECARO SPORT BUCKET FRONT SEATS
XTRONIC CVT WITH SPORT MODE AND NISMO – TUNED
BOOK A TEST DRIVE TODAY Freelance Nissan – Longueville Road, St Saviour, Jersey JE2 7SA – Tel: 01534 703 300
www.freelancenissan.je Opening Hours: Mon - Fri 8.30am - 6pm, Sat 9am - 5pm, Sunday closed
Fuel consumption figures for Juke Nismo RS Range: URBAN 29.7-29.7mpg (9.5-9.5L/100km), EXTRA URBAN 46.3-47.9mpg (5.9-6.1L/100km), COMBINED 38.7-39.2mpg (7.2-7.3L/100km), CO2 emissions 168-172g/km. Offer valid until 4 January 2016 at participating dealers only and subject to vehicle availability. Finance provided by RCI Financial Services Limited, PO Box 149, Watford WD17 1FJ. Subject to status. Guarantees and indemnities may be required. You must be at least 18 and a UK resident (excluding the Isle of Man and Channel Islands). Terms and conditions apply, please visit www.nissan-offers.co.uk/ termsandconditions or your local dealer for full details. Offers not available in conjunction with any schemes or other offers. Vehicle price includes first registration fee and 12 months’ road fund licence. Always drive carefully and attentively. MPG figures are obtained from laboratory testing, in accordance with 2004/3/EC and intended for comparisons between vehicles and may not reflect real driving results. (Optional equipment, maintenance, driving behaviour, road and weather conditions may affect the official results.) Information correct at time of going to print. Model shots shown are for illustration ppurposes p only.y Nissan Motor (GB) ( ) Ltd,, The Rivers Office Park,, Denham Way,y, Rickmansworth, Hertfordshire WD3 9YS.
Project9:Layout 1 31/10/2016 16:15 Page 1
Available exclusively at:
Bauformat Burrard Street St Helier JE2 4WS Tel: 869111 info@bauformat.co.je
bauformat.co.je