The Jersey Life - January Issue

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JANUARY 2018 | www.life-mags.com home | beauty | food and drink | motoring | the arts | fashion | travel | property | business | health | garden | antiques


STEPHEN COHU

A large selection of decorative garden furnishings now on display at The Hidden Garden Company, St Lawrence

DEALERS IN FINE ANTIQUES, WORKS OF ART, JEWELLERY AND OBJECTS We are the Channel Islands’ leading purchaser of antiques, jewellery and effects. These, together with my extensive experience and knowledge enable us to offer the most comprehensive service in the Islands, whether buying or selling.


Publisher Fish Media Ltd Head Office 20 Hill Street, St Helier, JE2 4UA Telephone: 01534 619882 Email: thejerseylife@fishmedia.biz Website: www.life-mags.com Editor Juanita Shield-Laignel Art Director Alexis Smith Travel Writer Rebecca Underwood underwoodrebecca@hotmail.com Photography Simon Finch simon@fishmedia.biz Production Sarah le Marquand Sales Executive Juanita Shield-Laignel juanita@fishmedia.biz Accounts and Administration Sarah Donati-Ford accounts@fishmedia.biz Directors Jamie Fisher Peter Smith Contributors Stephen Cohu Penny Downes Martin Flageul Rebecca Underwood Mark Shields Lorraine Pannetier Alistair Shield-Laignel Elizabeth Lawrence

Follow us on Twitter: @TheJerseyLife1 Like us on Facebook: The Jersey Life © All rights reserved. The Jersey Life is copyright and may not be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in this publication and any loss arising there from. Whilst every care is taken with all materials submitted to The Jersey Life the publisher cannot accept responsibility for loss or damage to such material. Fish Media reserves the right to reject of accept any advertisement, article or material supplied for publication or edit such material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media. We accept no liability for any misprints or mistakes and no responsibility can be taken for the content of these pages.

Welcome to 2018… What a busy end to 2017, not least of which was moving The Jerseylife offices from Pier Road to Hill Street where we are now happily ensconced and ready to do business and here we are again standing on the precipice of time, looking deep into the void of the unknown. But this is what we do know…we are starting the year the way we mean to carry on with pages full of interesting items and our theme of New Beginnings sinewing its way through the whole issue, we hope you find something to delight and inspire you.

If the slopes are more appealing than a city break at this time of year, you may like our Ski Feature starting on page 49. Or, wanting to start your New Year with a new car maybe more tantalising…take a look at the new Mercedes GLE in Road Test on page 70. So here’s to an amazing year ahead… ..may all your goals and hopes be fulfilled.

Martin Flageul is talking about trying new wines and Mark Shields takes us through ideas for resolutions as does Lorraine Pannetier, but in her own gentle and delightful way.

Juanita Shield-Laignel

Penny Downes looks at New Year New You in the beauty department and Rebecca Underwood takes us on a winter break around Manhattan.

If you have an interesting story to share or would like your business reviewed, please feel free to call me on 619882. I’d love to hear from you.

December edition’s crossword solutions: Across: 1 Sick; 3 Penchant; 8 Bear; 9 Commuter; 11 Interference; 13 Thrash; 14 Assent; 17 Melodramatic; 20 Restrain; 21 Pupa; 22 Prestige; 23 Stye. Down: 1 Sobriety; 2 Chapter; 4 Evoked; 5 Cumbersome; 6 Antic; 7 Tart; 10 Aristocrat; 12 Stockade; 15 Entrust; 16 Crying; 18 Ensue; 19 Grip.


January 2018

3 WELCOME and The Jersey Life contact information

8 UP AND COMING

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Events and walks around Jersey

74 REVIEWS & CLUES! Crossword and book of the month

INTERVIEW 68 CLAIRE DE GRUCHY Case study No. 5

NEW YEAR! NEW YOU! 10 OUT WITH THE OLD …IN WITH THE NEW! 2018 has so many possibilities …By Juanita Shield-Laignel

14 NEW YEAR RESOLUTIONS Do you have what it takes to change by Mark Shields

16 2018 HOROSCOPES What’s in your stars for the year ahead?

20 NEW BEGINNINGS By Lorraine Pannetier

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Life moments that are worth saving for Save for life. Find out more at natwestinternational.com

Visit your local branch View natwestinternational.com Call us on 01534 282828 Like @Natwest.Int on Facebook Follow us @Natwest_Int

The Royal Bank of Scotland International Limited trading as NatWest International (NatWest International). Registered Office: P.O. Box 64, Royal Bank House, 71 Bath Street, St. Helier, Jersey JE4 8PJ. Tel. 01534 282850. Regulated by the Jersey Financial Services Commission. NatWest International is a participant in the Jersey Banking Depositor Compensation Scheme. The Scheme offers protection for eligible deposits of up to £50,000. The maximum total amount of compensation is capped at £100,000,000 in any 5 year period. Full details of the Scheme and banking groups covered are available on the States of Jersey website www.gov.je/dcs or on request. Under the scheme (s) customers are entitled to make only one claim per licensed entity regardless of the number of brands or trading names contained within that licensed entity and customers are entitled to make one claim only per licensed entity in the jurisdiction where the deposits are held. Therefore as NatWest International brand is operated by RBS International it is not licensed in its own right. A person with a deposit in NatWest International and a deposit in RBS International would thus only be entitled to make one claim. NatWest International is a member of The Royal Bank of Scotland Group. The Royal Bank of Scotland plc - Registered in Scotland No 90312. Registered office: 36 St Andrew Square, Edinburgh EH2 2YB. The Royal Bank of Scotland plc is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. The latest report and accounts are available at www.investors.rbs.com. NatWest International places funds with other parts of its Group and thus its financial standing is linked to the Group. Depositors may wish to form their own view on the financial standing of NatWest International and the Group based on publicly available information. The latest report and accounts are available at www.natwestinternational.com/financial-results. Calls may be recorded.


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HEALTH AND BEAUTY 22 NEW BALANCE TO THE BODY By Penny Downes from Pennyfeathers

24 CANDLELIT YOGA Stretching by candlelight, the new way to reach inner calm

26 HOW TO BOOST YOUR VITAMIN D By Liz Connor

28 NATURAL WAYS TO PROTECT FROM COLDS AND FLU By Liz Connor

SKI FEATURE 54 NEW TO THE SLOPES Combine ski with a spa break by Aine Fox

56 ENJOY LOWER PRICES THAN LAST SEASON By Neil Lancefield

58 TOP 5 SKI RESORTS By Pete Thompson

FOOD AND DRINK

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30 HEALTHY LUNCH RECIPES Give your lunch a healthy makeover in 2018

70 TRY SOME NEW WINES IN 2018

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By Martin Flageul DipWSet

ANTIQUES 46 A REVIEW OF 2017 AND MY PREDICTIONS FOR 2018 By Stephen Cohu

HOME AND GARDEN 32 HOW TO INSTALL A USB SOCKET By Claire Spreadbury

36 SAVE MONEY BY INSULATING YOUR LOFT Items you will need to get the job done

42 TIPS FOR SMALL ROOMS By Julia Gray

TRAVEL 62 MANHATTAN An Isle of Joy by Rebecca Underwood

MOTORING 70 MERCEDES-BENZ GLE The latest set of wheels taken for a spin 6 | www.life-mags.com

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GALLICHAN JEWELLERS 1845

Celebrating 173 years For the one you love on

16 Royal Square. St Helier

01534 722915 ejgallichan@gmail.com


what’s on...

Our selection of events to enjoy in Jersey this month sponsored by JT

Arts & Culture The Harbour Gallery Christmas Exhibition Make Christmas 2017 a year to support your local art and craft workers, over 100 exhibiting in The Harbour Gallery this Christmas. There are also lots of fun and exciting workshops throughout November and December. Make it an arty crafty one this year. Closed Christmas Day, Boxing Day and New Year's Day. Situated on Le Boulevard, alongside the picturesque and charming harbour of St Aubin, the gallery can be reached by bus using the number 12, 12A and 15 from Liberation Station or Le Petit Train from Liberation Square. Parking is available on the street or the nearby public carparks. 01 December to 07 January 2017 10:00 to 17:30 The Harbour Gallery, Le Boulevard, St Aubin Contact:+44 (0) 1534 743044 info@theharbourgalleryjersey.com The Arts Society ~ Foreigners in London! Why were foreign painters preferred by the aristocracy in London to native born Londoner’s. Why did foreign painters come in the first place? What was their motivation and what was the impact of foreigners in London on English Art and art practice. Leslie Primo Holds a BA in Art History and an MA in Renaissance Studies from Birkbeck College, University of London. Was Visiting Lecturer in Art History at the University of Reading in 2005 and 2007, and gives lectures and guided tours, plus special talks, at both the National Gallery and the National Portrait Gallery. Also lectures at the City Literary Institute, and has presented a series of talks at the National Maritime Museum and the Courtauld Institute. Tuesday 16th January Doors Open: 6.00pm Talk Commences: 6.45pm Royal Yacht, St Helier To reserve tickets for non-members (£12.50) and for the buffet (£19.50) contact carolyn@theartssocietyjersey.org

Let us know the month before your event is due to take place, and we shall do our best to include it in our listings. Contact: thejerseylife@fishmedia.biz

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Food, Fairs & Festivals Wassailing at the Elms Wassailing is said to awaken the cider apple trees and scare away evil spirits to ensure a good harvest! Come along to the Elms, bring ‘noise makers’, join in the procession, watch the trees being ‘toasted’ in the orchard, enjoy the singing and dancing and a tot of Sloe gin. Cider and sausages available from La Robeline at own expense. Saturday 13 January 2.30pm to 4:30pm Meeting point; The orchard at The Elms, St Mary Minimum donation of £2 towards maintenance of the Trust’s orchards La Fête dé Noué The St Helier Christmas light switch on, heralds the start of La Fête dé Noué, a series of events and activities celebrating Christmas. Shop under the twinkling lights with late night shopping. Feast on your senses at the French and Genuine Jersey markets, or take a trip out of town to the Simply Christmas Market at Greve de Lecq Barracks and the new Jersey War Tunnels market. Festive music brings Christmas cheer in concerts around the island and of course the Christmas Panto. 23 November 2017 17:00 to 14 January 2018 21:30 Various locations across the Island Contact: + 44 (0) 1534 859000 info@jersey.com VLJ Fireplaces & Stoves - Introducing ‘The Aga Lady’: Sarah Whitaker We are privileged to welcome to our Cook Shop one of the UK’s top professional demonstrators, Sarah Whitaker, known affectionately to most as "The Aga Lady". Sarah will be holding Cook Shop demonstrations. Due to the limited places available tickets, priced at £25 per person per session, must be purchased in advance and these can be obtained from the showroom. Monday 5th March 2018 12.30pm and 5pm Tuesday 6th March 12.30pm Booking is essential by contacting the office on 483921 or email: Julie@vljfireplaces.co.uk. BOOK NOW TO AVOID DISAPPOINTMENT...

Sports & Out and About Ice Skate Jersey at Fort Regent Come and skate at Jersey's fabulous indoor ice rink, whether you are a complete beginner or accomplished skater you will enjoy the atmosphere skating to the latest sounds and impressive light show. The rink will have a dedicated children's/coaching area with penguin skate aids for the youngsters. A professional coach will be on hand if you wish to further your skills. Live DJ sessions Friday and Saturday evenings. Closed Christmas Day. Open 2.00 6.00 pm Boxing Day & New Year's Day. 07 December 2017 to 14 January 2018 15:00 to 21:00 Queen's Hall, Fort Regent is located above Pier Road car park. Contact: +44 (0) 7700 878351 iceskatejersey@gmail.com Surfski Kayaking - Go fast, Get fit, Surf waves Fly through the water and surf down the waves on an Epic surf-ski. Reflecting the growing interest in high-performance sea kayaking, we offer ½ day, day & multi day surf-ski and sea kayak courses and training. Select from Epic V5 and V7 surfskis or sit inside high-performance Tiderace and Rockpool designs. All kit supplied. Visit our website for dates/times and our other kayak tours. The venue/meeting point is confirmed the night before by SMS text so you paddle in the best location. To get the most from our highperformance surfskis you should have some previous kayaking experience. Novices may want to consider our kayak tours/courses. From £47.50. Advance booking is essential. The venue/meeting point is confirmed the night before. To 31 January 2018 ~ 09:00 to 13:00 Contact: + 44 (0) 7797 853033 info@jerseykayakadventures.co.uk Jersey Walk Adventures - Seymour Tower Seabed Walk Walk on the seabed. Explore gullies and rock pools as you walk to Seymour Tower (1 mile offshore). Discover Jersey’s very own wilderness with expert local guides. Walk in Europe's largest inter tidal rocky area. Our walks are also called “Moonwalks” because of the lunar like rock formations. The area is full of marine life and history. You may get your feet wet to just below your knees. See our website for more dates. Private walks can be arranged on other dates subject to low tides. Advance booking is essential because we walk in small groups. The departure point is confirmed at the time of booking. Wellington boot hire: £1. Easy-moderate terrain (3 miles/4.8 km 2.5–3 hours. £16 adults, £8 children. Bus: 1 Book online via our website. 20 January 2018 ~13:00 to 16:00 Contact:+44 (0) 7797 853033 info@jerseywalkadventures.co.uk

Sea Foraging & Oyster Trail In the past, Jersey folk called it low water fishing. Today it's called foraging. Whatever the name, join us on a marine wild food foray as we stroll down to the largest oyster beds in the British Isles. We'll reveal what you can forage from the sea and share stories of the 19th century Oyster fishing, Jersey's gold rush. Finish the walk with a taste of the sea, sample 6 natural or grilled Jersey Oysters and a glass of wine or beer at Seymour Inn. Book online via our website. Meeting Point: advised when you book, Jersey east coast. Bus 1. Grade: 2.5 hours (1 mile/1.6 km). Easy terrain with frequent stops to explore. Wellington boots supplied. Advance booking is essential. £34.50. Includes 6 natural/grilled Jersey Oysters & a glass of wine or beer at Seymour Inn. 07 January 2018 - 15:30 to 18:00 21 January 2018 - 14:00 to 16:30 04 February 2018 -14:15 to 16:45 Contact : +44 (0) 7797 853033 info@jerseywalkadventures.co.uk World Wetland Day at the Wetland Centre Come along to the centre to celebrate World Wetlands Day. With guided walks around St Ouen’s Pond and its environs, talks and guidance from bird-watching experts and crafts and games for children in the classroom, there will be something for everyone! Sunday 4 February - 1.00pm to 4.00 pm Meeting point – Wetland Centre, St Ouen FREE

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OUT WITH THE OLD

Out wi e Old …in wi e New! 2017 was a year filled with mixed blessings for us as a family and 2018 has so many possibilities…Juanita Shield-Laignel deliberates My husband says, ‘2017 was quite the worst year we’ve had in a long time’ and yet 2017 for me, has been highly rejuvenating and afforded me the opportunities to achieve some lifelong ambitions. My husband, of course, shared in my successes and I was understandably affected by his losses; as a family, we have been riding the great rollercoaster of life, enjoyed the gargantuan highs and dipped deep into the lows…and survived. New Year gives us the time to reflect back on what we have done with our precious time over the previous 12 months. Sometimes those memories are filled with warmth and happiness and others

are laced with a sense we are glad that year is over. We can then focus on doing all we can to make improvements during the year to come. Plan though we may, the start to each year is a great leap into the void. We have no idea what may or may not come to pass and yet each moment is a fresh chance to create whatever makes us whole. When we first set out on the road destined for now, we have no way of knowing the challenges that lay ahead. January 2017 was relatively quiet and yet February saw the unleashing of the Kraken on our lives…this started with dear Michael Ginns (my brother-in-law) passing away on 2nd February and then amidst our family lamenting, my husband’s job of 32 years ceased to exist; two huge shocks in one month. Life carries on, however, and by April we’d set up an art exhibition called ‘The Artist’s Journey’ at the Link Gallery at the Museum and raised some money for Autism Jersey. The private viewing beforehand was well attended and a few of the Island’s most accomplished artists (in my opinion) came along in support and made heartfelt and lovely comments. This exhibition was the realisation of many years of work (forty to be precise) and finally I’d done it, proving to myself that anything is possible if one puts one’s mind to it.

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IN WITH THE NEW

May, June and July ticked on and then during August, my relentlessly optimistic husband, who had been working very hard to secure alternative employment, landed a job that speaks to both his wish to do charity work and his love of music….how fortunate. August was also graced with a family wedding that punctuated the year with much joy and celebration. The happy couple couldn’t have asked for a better day, the only sadness being the Groom’s father, another of my brothers-in-law, had passed two years before and was not there to witness the marriage of his beloved son to a beautiful bride. Martin was not an old man by any means and to my mind, this just serves to remind us that none of us knows when our last breath may be, so doing our absolute very best to live the life that fulfils us, is an absolute must. This reminds me of the loss of a very close friend some years ago now. Juliet had been just 46 when she died. Nearly 50 myself, I now appreciate even more, how much life she still had left to live and how very sad it was and shockingly, how sudden her departure from this world had been. Just weeks before she had been playing tennis and traveling abroad, complaining of little else other than tiredness. Then, completely unexpectedly, she was taken into hospital and hours later suffered a pulmonary embolism, which in her heart-wrenching case, was terminal. Juliet had been so full of life and so eager to learn. She was learning to play the piano, had been an accomplished singer and loved to be on the stage. She loved nature and cats and instilled many of these things in me. I recall, many years ago, she arranged for us to go to Wimbledon and we popped into what she considered to be her Spiritual home, Kew Gardens and Covent Garden, where she knew I would be happy, just to make the most of our trip to London; I know her love of life rubbed off on others too. One of the last things she’d accomplished was qualifying as a Counsellor. She was immensely proud of this and had made up her mind to specialise as a Spiritual Counsellor, having some experience on her own rocky Spiritual path but having made peace with it and feeling she had so much to offer to other confused souls. She had designed a beautiful business card embellished with a single white feather. Juliet was firm in her belief (as are many others) that feathers, particularly white ones and seen in unusual places are a calling card from angels or from loved ones who have passed on and wish to let us know we are looked after. Every time I see a white feather, I think of her, our friendship and what it meant to me. I am also reminded not to waste my life as it could be over in the blink of an eye….so in a way maybe she is right…maybe the feathers are calling cards of a kind after all!

Talking of loss and making the best we can of it, sad though the demise of my husband’s extensive career had been, the extra time gave him the chance to reflect and realise he had intended to become a journalist when, a few more years ago than he cares to admit, he left Hautlieu. He’s always regretted not pursuing his chosen career path so was delighted when asked by John Bramley, to contribute to his book about the life of one of Alistair’s other passions - Marc Bolan. Alistair wrote a wonderful piece and was thrilled to see it in print when the completed book landed on our doorstep. As a spin-off of this Alistair was invited by us here at the Jerseylife to contribute a piece during September, in tribute to Marc Bolan who’s extraordinary life was celebrated on the 40th anniversary of his untimely death. Following on from this, we also asked him to write an article about Christmas in the 70s for our December issue. With three published pieces in the bag, my hubby too was realising some of his lifelong ambitions. Then came October, which was fraught with work overload as Alistair in his new

JANUARY ISSUE | 11


OUT WITH THE OLD

This was all hugely exciting for me. My husband was amazing and introduced the afternoon…being in his natural habitat behind a microphone and then busied himself preparing drinks for the guests. I swear when everyone else had gone and the room was quiet, I heard Michael say ‘Well done girl, well done girl.’ Twice for emphasis as was his want. Then we were into the full swing of Christmas and New Year celebrations. Although I do enjoy Christmas day and even more so, Boxing day, I do find the run up to Christmas, a bit of a pain, especially when just recovering from an Indian Summer, commercial enterprises start to thrust Christmas fever upon us before Halloween! My argument every year is ‘why can’t Christmas be confined to December’ where it belongs by tradition if nothing else? role as The Music in Action Outreach Manager was thrust into the world of concerts, musicians and mayhem. Post-concert life settled down again and then nearing the completion of my book about dear Michael, I asked Alistair…along with others…to contribute. A fourth piece published in one year; my husband was delighted. October was also the month we added a new addition to the Shield-Laignel family, in the form of a rather large rescued Greyhound called Duke. My stepson had been desperate for a dog especially since his Border Terrier died a few years ago. We had resisted another dog in the house as more than one of us is afflicted with asthma, but research divulged that Greyhounds, with only one coat of fur, are a safer option for asthmatics. This was music to all our ears and now Duke has his place firmly as a family member. Then on the 1st November my book went to print. This was hugely exciting and pretty scary all in one go…I described it as being a bit like having a baby, without the pain of course. The book arrived at the end of November and with my heart in my mouth, I opened a box or two to ensure they were present and correct. Despite a couple of typos (even after being proofed by 4 different people), I was able to draw a breath and relax. The book looked exactly how I had envisaged and I am very pleased with it. Michael and I had worked very closely together to tell the stories he wanted to share, for instance he was keen to tell readers, his Grandfather had been a Master Church Organ Maker, along with other little bits and pieces that hadn’t been so well documented. Internment and the Twining of Bad Wurzach, had been documented extensively in the pages of The Channel Islands Occupation Society literature and often written by Michael himself. And then December was the launch. This went very well, saving the wonderful Chris Stone from BBC Radio Jersey, who had been engaged to interview me as part of the proceedings for the day, arrived 20 minutes late confessing his clock was on a go slow. Although a little stressed before he arrived, I couldn’t berate him as the afternoon went extremely well and all present seemed to thoroughly enjoy the interview followed by a signing of the book.

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So that was our 2017 in a nutshell…oh apart from being invited to participate in the Festival of Words at the Arts Centre on 1st October. That was an amazing experience. I also achieved several other personal goals but shan’t bore you with those on this occasion. On the whole, I felt it was a good year and am happy to move forward with the experiences and the new things I’ve learned, logged firmly in the grey-matter. Looking ahead to the New Year, I already have a list of goals and intensions and start the New Year as an ‘Author’ by Jove….who knew! Excitingly, the amazing Claire de Gruchy, featured this month, is in a positon to facilitate me being able to use my holistic therapy skills, so we have plans to work on some projects together during 2018…..watch this space. I intend to complete several projects and courses I started during 2017 (or some a little earlier). One being a fiction creative writing course…I am so very nearly there with my final module being a screen play…daunting! I also want to learn more aromatherapy skills, having passed a course in something called The Raindrop Technique, using high grade aromatherapy oils in an extremely unique treatment, I feel compelled to keep learning more and sharing these wonderful treatments. I’ve also finally gotten around to going onto the next level with Reiki. I’d completed levels I & II ten years ago no less and only just recently felt ready to go on to my Master Practitioner or Level III. I’m really enjoying this and love the feeling of calm and serenity it imbues when practising…reminiscent of walking on the beach or being in a peaceful garden or even the peace one feels when sitting in a Church or practising mindfulness….lovely! I will also be starting work on my next set of books. So all in all have a really busy year ahead and can’t wait to get stuck into it. 2018 here we come….!


Get that beautiful nose you've always wanted... THE 15 MINUTE NOSE JOB Before

After

The 15 minute nose job, or non-surgical Rhinoplasty, is rapidly becoming one of the most requested treatments in the world of non-surgical procedures, and is now available at The Laser Centre.

(Est. in Jersey since 1997) www.thelasercentrejersey.co.uk

Non surgical nose jobs are here!

The nose is the central point of the face, and is often perceived as giving away a person’s character. The new approach of the Medical Rhinoplasty is carried out using dermal fillers. It is non-invasive, there is no scarring, no down time and is a fraction of the cost of a Surgical Rhinoplasty. Irregularities on the nose can be very evident, for example flat or low bridge noses, crooked or humped noses, or surgically treated noses that have been left with minor bumps or asymmetries. All of these can be improved with dermal fillers. At The Laser Centre, we only use brand-name gold standard fillers. Training to the highest level has been provided by Mr Humzah in London, who is a Consultant Plastic Reconstructive and Aesthetic Surgeon. Treatment, provided you are a suitable candidate, can be carried out at the time of consultation, so only one appointment necessary. The nose enhancement procedure price is from £320. So, if you are unhappy with the shape, symmetry or contour of your nose, then our enhancement treatment could be your answer. Give The Laser Centre a call on 888272, or email: enquiries@thelasercentrejersey.co.uk

The 15 minute nose job, or non-surgical Rhinoplasty, is rapidly becoming one of the most requested treatments in the world of non-surgical procedures, and is NOW AVAILABLE AT THE LASER CENTRE.

Call Julie Naidu or Elizabeth Butler now on 888272 to book your consultation. The Laser Centre. Island Medical Centre, 14 Gloucester Street, St Helier, Jersey Email: enquiries@thelasercentrejersey.co.uk

Jersey Swimming Club is based at Langford Pool, which is nestled between a number of Jersey schools, making it an extremely convenient location for the after school ‘Learn to Swim’ programme, Dolphin and Squad sessions. Whilst Aquasplash, on Fridays, provides a more 'family' session, the Club is delighted to have use of the wonderfully warm Cheshire Homes Pool on Saturday mornings. This comfortable environment is first choice for Parents & Baby/Toddler ‘First Splash’ sessions. JSC focus strongly on technique from the outset, encouraging good style whilst allowing swimmers to progress in their own time. They are not held back if they prove to have a competitive nature but are nurtured and cared for if they don’t - a clear pathway is set out for all swimmer abilities as they age and progress through the various stages. To help the whole family fit swimming in to their busy lives, JSC offer a variety of times for all levels and all ages. Providing sessions from as early as 4pm for very young non-swimmers, JSC have been able to reduce the teacher/pupil ratio to a very favourable level of 1 to 3! And now, with new times well established, you can learn to swim at an early age on a Monday or Wednesday, then progress right through to Masters, on the same day, for the rest of your life!!

Parent & Baby/Toddler classes held in a warm and comfortable environment. From total non-swimmer, beginner, improver and advanced to youth fitness and competitive training … we provide for every child! A no-commitment, non-impact fitness session for athletes to help fitness & stamina that will help in other sports, or just for general health & well being for life. Your first opportunity to discover competitive training - is swimming your sport? Training for swimmers of a higher standard who wish to compete in local, national and international competition. Adult non-swimmers & Lane swimming to improve on confidence, technique & fitness. Adults who train for fitness or competition. Adults who train for tri-athlon competition.

JSC continuously listens to members views and feedback in order to provide a fully comprehensive Jersey Swimming Family. This is a never ending exercise as lifestyles change daily but one that keeps JSC at the forefront of swimming in Jersey.


New Year Resolutions. Do you have what it takes to change your life for the better in 2018? 73% of us apparently set ourselves new goals in the form of New Years Resolutions every year. Why is it according to statistics only 11% of us make significant improvements to our lives after setting out at the beginning of a new year with such resolve and focus? Mark Shields Explains... A wonderful and happy new year to everyone, 2018 looks to be filled with great creativity and abundance. Experts and professionals in diverse fields are saying that this year has the potential to offer unprecedented opportunities to those willing to take them due to a combination and culmination of events in the sectors of finance, science, self awareness and world connectivity. I always do my best to get as clear and as truthful about what I genuinely want as possible and pursue it with focus, fun and grace. Perhaps consider consciously choosing to stack the odds in your favor by utilizing the world in the phase that it is now. People talk about living in the present moment but fail to accept 14 | www.life-mags.com

the world as it is today. This is the time we live in; to live with success and happiness you have to find ways to align with it not fight it. NEW IDEAS FOR 2018 I’d like to offer out a couple of ideas/distinctions for the New Year. There simple but I think you will enjoy them … For those of you who like to goal set, here is a little trick you might like to add at the end of each goal. I learnt this from Alistair Horscoft and have enjoyed using it for the last 5 years. Whenever you set a goal make sure you add the words ‘WITH EASE’ at the end of it.


HEALTH AND WELLBEING

“I make £100,000 a year while having a great family life with ease”

I consistently see 15 clients a week with ease”

naturalness and ease. We start to feel good about ourselves, we start to feel useful and productive, we start to engage in a positive self relationship and we end each day feeling aligned to who we are and what our personal and unique relationship to life is.

If you don’t put the ‘WITH EASE’ statement at the end of the goal, the manner in which you achieve it is open for either ‘cosmic interpretation’ or ‘past behavioral approaches’ as it were!

So, if we go back to our resolutions, most resolutions are set to address a weakness to attempt to right some perceived inadequacy within ourselves.

“I allow myself to be 70 kilos with ease”

“I make £100,000 a year in misery and suffering and hard work” I allow myself to get to 70 kilos with injuries, major stress and continual negative personal self talk. It’s such hard work” “I consistently see 15 clients a week, moaning at how hard it is to make it happen” The same goals, achieved in very different ways, by putting a tag line that defines the manner in which you will achieve the goal gives the brain more clarity and behavioral guidelines. Start the reprogramming of how you choose to go about getting what you want – after all it truly is the journey not the destination so you might as well start finding ways to fully enjoy it and have some fun along the away. Secondly and obviously many people start the new year with resolutions, for the most part I’m not a fan as the resolutions that people set go against what I believe to be accurate psychological principles of success. I’ll talk briefly about one of these.

DOING THINGS DIFFERENTLY IN 2018 Well, I challenge you to do it differently this time and to start identifying your personal and unique strengths and resolve to more fully engage, focus and align to these… what a change in life you’ll experience and I can assure you it will be nothing short of surprising and delighting….

Good luck in playing to your strengths and improving your life in 2018. Mark Shields Life and Business Coach Life Practice UK “Offering bespoke services to the Channel Islands” www.lifepractice.co.uk

When western psychology got going 150 or so years ago I believe it was founded on a faulty premise and we have been suffering collectively at the hand of this premise ever since.

FOCUS AND ALIGN TO YOUR STRENGTHS NOT WEAKNESSES The faulty premise is that we become better, we succeed, we heal, we become happy, and we overcome problems by concentrating our efforts on our weaknesses. We start to identify our short falls, our lacks and our character flaws and we spend our time attempting to re-address them, to make them better. This approach I believe leads no further than frustration, time wasting and unhappiness. Modern psychology has just about realized the ridiculousness of this approach, after all research shows that even after 600 hours of talk based (weakness addressing) therapy there are only minor and most often nothing more than superficial changes to the quality of one’s life. Instead, our time is better spent identifying, utilizing and building upon our strengths. When we do this we start to succeed, heal and enjoy with

JANUARY ISSUE | 15


HEALTH AND WELLBEING

s e p o c s o r o H 8 201

WHAT'S IN YOUR STARS FOR THE YEAR AHEAD? As 2017 draws to a close, Cassandra Nye reveals what's in store for the year ahead...

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HEALTH AND WELLBEING

ARIES (March 21 - April 20) This, Aries, is a year to take advantage of the golden opportunities coming your way. Before that happens, though, you are being encouraged by career-boosting Saturn to work hard. Reach for the stars, letting your ambitions match your determination to succeed. That success allows the balancing of finances and an even more fulfilling home life. Loved ones have their own run of good luck, perhaps bolstered by your 'all out' attitude. As an inspiring example, get set to shine! The latter part of the year brings satisfaction and excitement around romance and your love life. A blossoming of current relationships is more likely than brash new liaisons. This is good, as there is a need to avoid undue stress for continued good health. OVERALL: A time when you truly are stepping into the future. Let go of old ideas and prejudices. Taking on extra responsibilities both at home and work gives you a fiery incentive to thrive! TAURUS (April 21 - May 21) Like being on shifting sand, Taurus, the beginning of this year could see you unsure of your next move. Certainly there is a need for change to get life moving once again. Start by being practical and getting organised. Tie up loose ends both at work and home. Being prepared for anything sees you in control and ready for whatever comes. In the latter part of the year, Jupiter will be tracking your love life and relationships and can bring long-term passions and inspiration. Together with your partner, the benefits of new prosperity are enjoyed. This will more likely come from a windfall for either or both of you. Health continues to be good. Any current concerns need investigation but should soon be resolved. OVERALL: Those who are unsettled in their love life will find interest in unusual, spiritual and foreign liaisons. Sounds exciting? It certainly can be! However, existing partnerships are built on and become stronger. GEMINI (May 22 - June 21) Start this year with a sharp mind and strong ideas and ideals, Gemini, as the incentive is strictly ahead. Although some smaller changes may not be to your liking, the overall balance brings satisfaction. However, that is not before some strong bonds are formed, especially at work. Sharing and growing together in this area minimises stress and brings new prosperity. Your love life bounces along pretty happily but, under the influence of your friend Jupiter, becomes a bed of passion later in the year. Some workplace romances are possible, but those settled will likely remain so. When it comes to health, prevention is where your strength lies. Stay sharp and knock any concerns on the head sharpish! OVERALL: Growing confidence at work brings unexpected benefits at home. Some exciting changes may have been unthinkable just a few years ago. Enjoy living in the moment and encourage your social side. CANCER (June 22 - July 23) Flexibility this year will give the best chance of overall success. Both Pluto and Saturn bring influences that can cause confusion and uncertainty. What shall we call this? Well, changes. These are both expected and surprising. Cancer, you would be bored with a quiet life anyway, right? Taking control of finances and making the most of work

opportunities keeps you firmly balanced. Home life sometimes has to take second place, although children and grandchildren refuse to be sidelined. Quite a balancing act. Check out any lack of energy to make sure that health is good. It could simply be a diet lacking in nutrients. OVERALL: Combining your love life with some kind of creative endeavour or jointly enjoyed hobby keeps that essential contact fresh. Also children, although they bring responsibilities, can draw you closer together. LEO (July 24 - August 23) Jogging along beside you this year, Jupiter aims to bring you a settled home life and the changes that are desired at work. However, even the best-laid plans can go awry if you let your attention slip. Keep control of finances, especially where house or work moves are concerned. Generally content, there is now the chance to have more comforts in life, especially in the home. Those who feel that they still have a long way to go to achieve success see steady progress in the right direction. Mid-year sees you using social connections to further your plans and ambitions, so keep that charming attitude glowing! Health shows a good face, but don't allow too much enjoyment to put the liver or kidneys at risk. OVERALL: Both home and love life rightly have priority through most of this year and children can bring great fun and joy. Give yourself the gift of living in the moment to make the most of your social time. VIRGO (August 24 - September 23) In a largely creative and spiritual year ahead, Virgo, there is a golden opportunity. Communications and a sharp mind speed you on your way to progress in all areas. Thanks to Jupiter's influence, all you need is a little charm and the will to succeed. Even as the year begins, a keen interest in what is going on around you leads to both romance and more job satisfaction. Confidence grows and it is soon clear that your mood is boosting the mood of others in your circle. Working closely with others brings benefits both to your health and wealth. Travel, both alone and with family, opens doors to new ideas and inspiration. OVERALL: The more you keep up with trends and gain awareness of 'what comes next', the more you will succeed. Talk the talk at home to more fully understand loved ones and provide for their emotional needs. LIBRA (September 24 - October 23) Investing in good finances, good health and supportive friends should be your aim as this new year begins. Those who have found it hard of late to express their feelings will feel lighter of mind for sharing their thoughts and concerns. With a sharp mind, ideally, should come an energetic body. Sometimes this energy could be low. Continue on a healthy and active regime, even if you have to make a special effort. Partnerships become stronger and it is easy to work together with those who treat you with sensitivity and understanding. For sure, you should avoid anyone with a negative attitude! OVERALL: Taking control of your life by keeping finances balanced, staying on top of health issues (for yourself and others) and giving quality time to your family and friends is where success lies. continues overleaf... JANUARY ISSUE | 17


HEALTH AND WELLBEING

SCORPIO (October 24 - November 22) Having put major effort into your work and finances last year, Jupiter continues to help in this area. You should now be feeling more stability. Changes on the business side there are sure to be. Even so, they should be expected and even planned for. In the latter part of the year, promotion is likely. This is not, however, your most dramatic year. Any passions that are aroused come mainly from your love life. Adjustments here may bring hard-fought but necessary discussions. Be mentally flexible and keep a bright social life to maintain balance. Energy continues to be good and enhances both health and physical alertness. OVERALL: High confidence allows you to see where you are going and how to get the best out of this year. It is a bountiful time. Good and lucky things happen. Some are by your own efforts, but also due to working with others in a 'joined up' way. SAGITTARIUS (November 23 - December 21) Any major changes or benefits this year come from your home and love life. Those who are settled will seek to maintain the status quo. Those who are single may flit, like the dainty butterfly, from romance to romance. As Jupiter continues to maintain a balanced financial and work life (lucky you!), there is more time to indulge in the lighter side of life. Children seem easier to manage. Relatives may have less need for your attention. As the year progresses, there is a continuation of the appreciation of your many talents. A feeling that you can really be yourself is liberating. Good health feeds your confidence. OVERALL: You continue to learn from the past in good ways. Sage advice from elders ties in with your own feelings. Developing your social life keeps you up to date with current trends. CAPRICORN (December 22 - January 20) For the last year, Saturn has been very strong in your life. This has helped with your personal development, important personal changes and determination. This influence continues. What were subtle changes in your attitude and appearance become more pronounced, and for the good. Changes at home have not always suited your plans but now it is possible to feel more comfortable in your skin. Strong Capricorn traits put you back in control and draws others to you. Friends are easily made but long-term beliefs and any prejudices not easily altered. Health is good but is also closely tied up with any stresses at home. Do your best to stabilise these. OVERALL: A certain restlessness means there is a continued feeling that changes are needed. Do these in a timely fashion to avoid stress. Holding things back is time-wasting and frustrating. Let your feelings come out.

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AQUARIUS (January 21 - February 19) For most of this year, Jupiter is a strong influence. This can bring success in both business and love. It is a dynamic situation that needs taking advantage of. You will be at your best and feeling very much at home in your skin. Changes in the home seem inevitable and it is possible that moving house, or someone moving on (perhaps children), will change the situation. Passions can be aroused, so be prepared! A promotion could be offered but not necessarily accepted. However, it will boost your confidence. Any health problems should be small and usually dealt with via diet and exercise. OVERALL: Social and work matters often cross over. There is even a chance of romance in the workplace. Trust your instincts in these matters. Those who are happy with their current partner should aim for more trust on both sides. Be sympathetic. PISCES (February 20 - March 20) Success in business, travel and finance is still being influenced by Jupiter for much of the year. When doors open in this area, go through them. What you discover will both amaze and inform you. Friends may have come and gone, sometimes for good. Even so, this makes you value your friendships even more. Anyone thinking of further studies should succeed. Don't be afraid to try new things and explore technology. Your point of highest creativity and personal fulfilment comes later in the year. Improving your love and home life is paramount and brings great satisfaction throughout 2018. Health is much improved. Perhaps this is mainly because you have taken charge in this area. OVERALL: Expand your experiences in all areas. This is especially important in this year of personal expansion. What you bring back has good influences on your love life and home enhancements. Be adventurous.


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HEALTH AND WELL BEING

New Beginnings I LOVE A NEW YEAR... A fresh start, a new diary, spring cleaning and a list of good intentions for the year ahead. Outside, hardy white snowdrops push their way up through the frosty ground while vibrant yellow daffodils stand proud amongst the snow. Inside, we pack away the Christmas decorations, turn our backs on the excesses of festive celebrations and turn our attention to a new gym routine, daily walks and an abundance of green juices or a month without sugary treats. A New Year is the perfect opportunity to strip away the old and start anew. But, our modern way of life revolves around ‘shoulds’. We think we should lose weight, should change our appearance, should change our diet, should start a new exercise plan. But in swapping one habit for another seemingly more positive one, we forget one very important factor. We’re changing for external reasons, not for ourselves. We change because we feel fear, guilt, shame or that we simply aren’t enough. And while many go on to achieve fantastic life transformations, the majority slip quickly back into old habits. So, this year I want to offer you a different perspective. I want to reveal to you the beauty and power of aligning to your inner wisdom; your intuition, inner voice or gut instinct. New starts are not limited to new years, new months or new moons (although these can be a great form of Universal support). ‘Every moment is a fresh beginning’ are the wise words of T.S. Eliot. At any given moment, we have a choice. A choice how to speak, how to react, how to treat our loved ones and how to treat ourselves. We have a choice in what we eat, how we choose to dress and where we shop. We have so much freedom and yet we feel restricted. We’re bound by our own chains, formed through years of exposure to peer and media pressure and to our life experiences and challenges. Many of us feel a rush of desire to change, particularly as we reach milestone ages or experience trauma, loss or disease. But this time, the need to change stems from our inner voice, a kind of inner knowing, that we have to live life differently. We might feel a passion to make a difference in society, a passion to change a law, a passion to set up a charity, or simply a passion to live a more centred, purposeful life and to cherish precious moments, however insignificant they may seem to others.

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For me, tuning in to my inner voice and experiencing transformation has been happening in waves over many years. Sometimes the shifts are rapid and life-changing, other times they’re soft and subtle, like an animal slowly gaining a fluffy winter coat. The ancient Chinese philosopher Lao Tzu believed that: ‘New beginnings are often disguised as painful endings.’ When you’re stuck in the pain of an ending, it can be difficult to see the way forward. But just as trees always blossom after a cold winter, so the new beginnings appear, often in magical ways you’d never even imagined. How we perceive endings and beginnings is entirely up to us. There is not always a positive in every situation and sometimes we have to experience pain and heartache to appreciate the love, pleasure and joy in life. This January, instead of setting the same old New Year resolutions, take some time to connect to your inner voice and consider what you really want (not what you think you should want!). Here are three tips to tune into your intuition and align to your inner truth so that you have the best possible opportunity to appreciate all the little things: • Go for a walk. Reconnecting with nature will help to clear your mind and allow the important thoughts to flow. • Declutter everything! Clothes, shoes, kitchen cupboards, paperwork piles, your email inbox, garage, shed…. you name it, clear it! Allow space for good stuff to come into your life and let go of what no longer serves you. • Be silent. Be still. Listen. Whether you’re with friends, family, alone in a forest or sat on the beach, take time to listen to others and to nature. The answers are there. Always. By Lorraine Pannetier Copywriter and content creator for heart-centred, soulful entrepreneurs


Start 2018 on the path to wellbeing Translated from the Sanskrit as a holistic healing science, Ayurveda focuses on harmonising your mind, your body, your senses and your soul. And whilst this ancient Indian therapy has been practised for more than 5,000 years, its benefits continue to be sought after and heralded by celebrities, spa-goers and stressed out executives around the world all wishing to restore some semblance of balance and calm in their lives. And there’s no more blissful experience than the Shirodara – Ayush Spa’s signature treatment, concentrating on your ultimate relaxation. Cocooned away under the warmth of soft cashmere, lie back, close your eyes and enjoy a gentle scalp massage prior to warm herbal oils being poured slowly and steadily on your forehead. Your cares of the day will soon melt away into an ocean of calm whilst the therapy soothes and clears your mind bringing you to a quiet, meditative and reflective state.

Discover Inner Harmony at Ayush Wellness Spa. However, the benefits of the treatment are far more reaching than some momentary much needed time out. By concentrating the continuous flow of oil on your third eye and crown chakras, Shirodhara helps to awaken the body’s intuitive healing nature. It’s also known to reduce and relieve stress and anxiety through natural serotonin, dopamine, and melatonin release. Furthermore, Ayush clients share that they have enhanced mental clarity and comprehension whilst also noticing an improvement in their sleep patterns. All of the above can subsequently bring a noticeable rejuvenation not only to your body but also to your thinking – with a better sense of self you’ll be embracing everything this wonderful thing called life has to offer!

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HEALTH AND WELLBEING

New Balance to the Body By Penny Downes from Pennyfeathers, St Clements We all know a balanced body is a healthy body but do we really understand what it entails. In wellbeing Balance is a term used by many with numerous meanings, today I want to try unravel the term regarding our body to help aid in good health though posture and a balanced body. Good posture is something we all know we should have but through modern living our posture slips and can create short and long term health issues. We aren't just talking about the newly nicknamed Smartphone neck we are all developing but simple posture and alignment disorders like one shoulder being higher than the other from heavy bags and a humped upper back from slumping at a desk all day. Good posture Keeps bones and joints in the correct alignment so that muscles are being used properly. By being aligned there's a decrease in abnormal wearing of joint surfaces throughout the Body. Good spinal alignment and posture decreases stress on the ligaments holding the joints of the spine together, meaning the spine is able to support the body and its organs correctly without causing undue stress, it also helps the spine from becoming fixed in abnormal positions. This prevents backache and muscular pain. The body can become fatigued due to poor posture as muscles are used incorrectly. By educating the muscles to work how they should they become more efficient, allowing the body to use less energy. Bad alignment of the body can lead poor health as it can cause poor sleep due to pain and discomfort which in turn suppresses the immune system leading to infections being easily caught. Constant pain is wearing and can lead to depression from not being able to achieve what we want to. It's a vicious circle which can be 22 | www.life-mags.com

broken very easily but changing our mindset to sitting, standing and working. Through treatments like Cranial Sacral, Chiropractic, Osteopathy and Bowen Technique you can gain good muscle flexibility with normal joint movement this will lead to Strong postural muscles. Making sure the balance of muscles on both sides of the spine is key in good posture. With practice plus awareness of proper posture in your mind will lead to conscious correction. It sounds simple and is with simple changes. Gym work like Pilates, core workouts and simple low key muscle building with free weights all help to build the postural muscle to ensure your spine is protected and straight. Injury through day to day living and sport can all lead to bad posture but can also be caused by bad posture. Tight shoulders from desk sitting can lead to neck injuries and cluster headaches. All can be relieved by treatments like the above mentioned and maintained by regular massages. The whole ethos of wellbeing starts with the body. It looks after you well so we must look after it too. Embrace movement and breaks to move at work, it will make you more productive as you will be in less pain and more comfortable. Over all a good balanced body Contributes to a good appearance, lifting taller can make us appear slimmer, gives us a youthful appearance as we hold our head high and overall we look and feel more confident. Just think head up, chest out and back staging, it'll be odd at first but soon it'll feel normal once your in the habit. www.penny-feathers.co.uk


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HEALTH AND WELLBEING

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HEALTH AND WELLBEING

. . . . a g o Y t i l e l d n Ca CAN THIS FITNESS TREND REALLY HELP YOU TO GET A BETTER NIGHT'S SLEEP? Stretching by candlelight is the new way to reach inner calm. Liz Connor tries it out... Yoga is already famed for its ability to help calm and restore but the new wave of candlelit yoga classes is taking things to a whole new, softly-lit level. Sometimes, the last thing you need after a long, busy day is to throw yourself into a high-intensity cardio session (while there's no denying all those potent endorphins are great if it's a natural high you're after, pushing your body to its limit doesn't exactly help in the winding-down stakes). So, after spending my nights naturally trying to 'switch off' after working up a sweat at the gym, I decided to try out my first candlelit yoga class - keen to see if it really could help me to get a more peaceful night's rest. Here's what happened... WHAT'S THE DEAL? Candlelit yoga is exactly what you might imagine: It usually takes place in the evening, and involves your instructor placing gently flickering candles around the perimeter of a dimly-lit studio to create a warm and relaxing atmosphere. Unlike Bikram or Ashtanga yoga, you won't be drilling through Vinyasas at high speed. In candlelit yoga, the movements are deliciously soft and the focus is on relaxation and stretching out all of the day's worries. It utilises a combination of Yin yoga, where positions are held for up to five minutes, and restorative yoga, which uses blocks to support healing poses. While it still has a toning effect, it's more of a workout for the mind rather than the body. Expect to concentrate on the breath, holding twists and stretches while attempting to take the mind out of 'hurry mode'. Candlelit yoga is a particularly great bedtime ritual for insomniacs and troubled sleepers, because it reduces your exposure to artificial blue light that can prohibit your brain from producing melatonin - the all-important hormone that regulates sleep and wakefulness. Meditative breaths and relaxing stretches can also help to wind down the body and mind after a long day. THE CLASS Tucked away in Hackney, The Refinery is just one of the many yoga studios across the UK that now offers a take on the trend.

As an intermediate yoga student, I was worried that the some of the positions would be far too advanced for me (despite my best efforts, I am nowhere near able to perform a crow pose without falling flat on my face), but Ahmed tailors each movement with optional modifications so you can pick an intensity that suits you. Some of the stretches are gentle and restorative, like the welcoming child's pose that soothingly pulls at the spine and shoulders, but there are also deeper (and more difficult) stretches that last for three minutes, like the pigeon pose that works on relaxing the hips. Listening to Ahmed's deep and calming voice, it's easy to forget about the million racing thoughts that usually run through my head, and focus simply on moving through the sequence of deep stretches. Throughout the class, he reminds us to keep the focus on our breathing, rather than attempting to push the body too hard. Amazingly, it works. I spend most of the class with my eyes closed, concentrating on my breath flowing in and out of my body, rather than worrying about what's going on around me. THE VERDICT By the time we'd moved into Shavasana (aka lying spread eagle on the floor), I was ready to curl up into a ball and fall soundly asleep on my mat. As someone who likes the idea of meditation but can't seem to calm my thoughts for long enough to really get 'into the zone', candlelit yoga felt like a great way to keep my mind focused on just being present. If you're the type of person that struggles with stress, anxiety or disrupted sleep, this is a brilliant way to practice some muchneeded self-care, while also giving your body a gentle workout. After just one 60-minute class, I slept sound as a baby, convinced the next morning that candlelit yoga is a much better tonic for sleepless nights than any kind of over-the-counter sleeping aid. Even if there isn't a class near you, you can easily recreate the magic at home: Simply light some candles, play some relaxing music, roll out your mat and give candlelit yoga a go in your own living room.

Their 'Candlelit Hip & Hamstring Heaven' class is specifically designed for those who've spent a long week cycling, running or walking to work, and are suffering from tight hamstrings, hips and calves - as well as frazzled urbanites who are looking 60 minutes of peace and quiet. Instructor Ahmed Zambarakji immediately makes everybody feel at ease by welcoming us into the candlelit studio at the door, while a soft soundtrack of gently tinkling music helps set the relaxing mood. The class starts with some gentle stretches and Ujjayi breathing the act of exhaling loudly to let out the day's stresses - before moving into some more difficult poses. JANUARY ISSUE | 25


HEALTH AND WELLBEING

HOW TO BOOST YOUR VITAMIN D DURING THE WINTER MONTHS The sun might be a distant memory but you don't have to board a flight to keep your vitamin D levels ticking over... By Liz Connor

One of the more unenjoyable elements of modern life is that we spend so much time cooped up in offices. While we know this can wreak havoc on your posture (and probably doesn't do much for your mental wellbeing either), you might have a bigger issue to worry about - vitamin D deficiency.

for 1000 IU in the winter months). Fresh fatty fish also supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health.

According to data published by Public Health England, more than one in five people have low levels of vitamin D, which is essential for keeping teeth and bones healthy, regulating mood and improving resistance against winter bugs. The best source of this vital vitamin is getting out in the sunshine; when the sun's UVB rays hit our skin, a reaction takes place that enables the cells to manufacture it. The problem is, all those hours squirrelling away at your keyboard mean many of us rarely see daylight during the colder months. Booking a two-week holiday to the Bahamas would be ideal, but in reality, few of us have the time or money to jet off so close to Christmas. Regardless, now winter's here, it means fewer sunny days, so you need to be extra-vigilant about getting enough of the good stuff. Here's how to combat bleaker days and up your vitamin D intake during the big chill.

BAKE SOME FATTY FISH Next time you're stuck for ideas for a quick and healthy dinner, head to the fish aisle. Salmon, mackerel, herring, trout and kippers are all brilliant sources of vitamin D that many of us don't eat often enough. In fact, just half a fillet of salmon has over 1,000 IU of vitamin D, which is more than the daily recommended allowance for a person (according to government advice, we should all be aiming

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GLUG ON A PINT OF FORTIFIED MILK Got milk? Then get swigging. According to research, an 200ml glass of whole milk contains at least 100 IU of vitamin D, a quarter of your daily optimum vitamin D intake. Not all milk products contain this essential vitamin, so make sure you're looking out for fortified varieties.


ORDER EGGS AT BRUNCH Dippy eggs and soldiers are more than just homely comfort food - they're also great for, you guessed it, vitamin D. All the goodness in an egg comes from its yolk, so it's important to use the whole egg and not just the whites. One egg will give you about 40 IU, which is a brilliant excuse to get stuck into this teatime treat.

ADD SHIITAKE MUSHROOMS TO YOUR STIR FRY In a similar way to humans, certain varieties of mushrooms can produce vitamin D when exposed to sunlight. Research has uncovered that shiitake 'shrooms are the best at mimicking the process. There are thought to be 40 IU in 120 grams of the potent fungi, which might not sound like a huge amount, but when it comes to staying healthy - every little bit helps. TAKE A SUPPLEMENT Let's face it, we're all busy people, and one of the easiest ways to win at winter health is to simply take a supplement. Healthspan have a Super D Vitamin Gummy (ÂŁ9.95 for 90, healthspan.co.uk) that has a pleasant apple and blackcurrant flavour and is slightly more palatable than swallowing a capsule. Each of the sugar-free sweets contains 1,000 IU of Vitamin D, helping you to easily hit the recommended winter intake. Just don't snack on them like Fruit Pastilles; taking high doses of the vitamin for long periods of time can lead to excessive build up in the body, so keep a close eye on your numbers.


HEALTH AND WELLBEING

5

NATURAL WAYS TO PROTECT YOURSELF FROM COLDS AND FLU THIS WINTER

Want to avoid the office lurgy? Here's how to navigate cold and flu season unscathed. The nights are getting colder, the mornings are getting crisper and everyone is carrying an emergency Kleenex packet in their coat pockets, which means one thing - sniffle season is well and truly here. While you might think you don't have to worry about colds until you actually catch one, what you probably don't know is the symptoms (including a tickly throat and a runny nose) usually rear their heads between one and four days after you're exposed to the virus. That means, by the time you start sneezing onto your keyboard, it's already too late. If you really want to avoid walking around the office looking and feeling like a zombie, you'll need to get ahead of the game by taking a few preventative measures to safeguard your health - and with the NHS urging hospitals to brace themselves for a heavy flu outbreak in the UK this winter, there's never been a better time to up your immunity. Here are a handful of easy and natural ways to minimise your risk of getting sick this season. 28 | www.life-mags.com

By Liz Connor

CHOMP ON A CLOVE OF GARLIC Not just delicious stirred into a big bowl of Italian pasta, raw garlic contains compounds that help the immune system to fight common cold germs. When crushed or chopped, this potent plant causes a chemical reaction that releases allicin - a powerful antibacterial that's responsible for garlic's familiar smell. In an ideal world, eating a few slices of garlic bread would be enough to keep us in tip-top shape. Sadly, to get the most of its flu-busting effects, you'll have to hold your breath and swallow it raw - as the compound is only present shortly after garlic is crushed and before it's cooked. The brave approach is to peel a clove and pop it straight in your mouth, steeling yourself against the strong flavour. Alternatively, you can make it easier to gulp down by mincing one to two cloves and floating them in a small glass of water. Bottoms up.


HEALTH AND WELLBEING

SWILL SOME ECHINACEA While the research into echinacea's cold-preventing effects is still ongoing, there's some evidence to suggest this flowering plant can increase the number of white blood cells in the body - which play an important role in fighting infection. Originating in Native America, echinacea has been used as a traditional herbal remedy for more than 400 years for a variety of ailments, including scarlet fever and syphilis. As well as cleansing the blood of dead cells and debris, it's also thought to increase the levels of properdin in the body - a chemical that stimulates some of the protective mechanisms in the immune system. To load up, you can either take it daily in tablet form during the winter months, or buy it in a tincture - adding a couple of drops to your morning cuppa. SET A HEALTHY BEDTIME It sounds obvious, but getting a good night's sleep is one of the most important things you can do to boost your immune function and stay well this winter. Just a few late nights can disrupt the protective nature of your immune system, making you vulnerable to picking up a nasty virus. That's why it's a good idea to get into bed earlier and set your alarm a little bit later during the colder months.

many colds as a group taking a placebo. And when they did get sick? Their symptoms lasted less than half as long. In herbalism, Siberian ginseng is thought to be particularly good for increasing white blood cells and interleukins - proteins the immune system relies on heavily. The easiest way to get a daily dose is to swallow it down in capsule form. WASH YOUR HANDS REGULARLY While it's easy to think washing your hands after visiting the bathroom is enough to keep your hand hygiene in check, the grim reality is cold germs can live on inanimate objects like door handles and light switches for hours. That means simply going about your daily routine and then touching your mouth area can expose you to a bout of cold and flu. To combat, keep washing your hands throughout the day with antibacterial soap. If you're travelling, it's wise to pack a small tube of antibacterial gel in your bag so you can protect yourself while on-the-go. Unfortunately, there's no way to completely protect yourself from being brought down by a bug this winter, but with cold and flu on the rise in offices and homes around the country, these handy tips will put you in a much stronger position to win the war against germs.

As a general rule, most of us need around eight hours of goodquality sleep to function properly - so make sure you're clocking enough time under the duvet. GET A DOSE OF GINSENG This naturally-derived supplement has long been taken in Chinese culture to boost immune system function and encourage overall good health. According to a study by the Centre for Immunotherapy of Cancer and Infectious Diseases at the University of Connecticut, people who took two daily capsules containing ginseng caught half as

JANUARY ISSUE | 29


RECIPE

Heal y Lunch Recipes

Put down that boring sandwich and give your lunch a healthy makeover! Keep your healthy eating goals on the right track with our selection of fresh and wholesome dishes bound to have you looking forwards to lunch time. From jacket potatoes and soups to salads, there's sure to be something here to tickle your taste buds. GRIDDLED LEMONY CHICKEN FILLETS WITH A TOMATO SALAD AND MINTED PEA DRESSING Serves: 4 Preparation time: 45 minutes Cooking time: 4 minutes You’ll need: Juice of half a lemon 3-4 tbsp olive oil 1 heaped tsp cumin seeds, lightly crushed 500g mini chicken fillets 750g mixed Heirloom or Speciality Isle of Wight Tomatoes 1 bunch spring onions, trimmed and thinly sliced For the minted pea dressing: 175g frozen petit pois peas 8 tbsp extra virgin olive oil 2 tbsp red wine vinegar A good pinch of caster sugar 2 large shallots, halved and thinly sliced The leaves from a 20g packet of mint, chopped

www.thetomatostall.co.uk

30 | www.life-mags.com

What to do: Mix the lemon juice, olive oil, crushed cumin seeds and 1/2 tsp sea salt flakes together in a shallow dish. Stir in the mini chicken fillets and leave to marinate for 30 minutes. For the salad dressing put the peas into a bowl and cover with boiling hot water. Leave for 5 minutes, then drain and set aside to cool. Whisk the oil, vinegar, sugar, and some salt and pepper to taste together in a bowl. Stir in the shallots and set aside with the chicken. Five minutes before you are ready to serve, cut the tomatoes into small chunky pieces and put them into a bowl with the spring onions and some sea salt flakes and pepper to taste. Toss together gently then spread over the base of a large serving plate. Preheat a ridged griddle of griddle pan over a high heat until smoking hot. Reduce the heat to medium-high. Lift the chicken fillets out of the marinade, lay them on the griddle and cook for 2 minutes on each side until cooked through and golden brown. Lift the hot chicken fillets onto the tomato salad. Stir the mint and peas into the dressing and spoon it over the chicken and tomatoes. Scatter over the mint leaves and serve. www.thetomatostall.co.uk


RECIPE

SWEET POTATO TOPPED WITH RICOTTA, CELERY AND & RADISH A simple midweek meal, a baked sweet potato provides a source of slow release energy. Topped with light and creamy ricotta, crunchy veg and seeds, this is a deliciously healthy and satisfying meal. Serves: 1 Preparation time: 5 minutes Cooking time: 30 minutes You’ll need: 1 sweet potato drizzle of olive oil 1 tbsp ricotta

1 stick celery, sliced 3 radishes, sliced 2 small tomatoes, quartered 1 tbsp pumpkin and sunflower seeds

What to do: Heat the oven to 200C/180C fan. Scrub the potato well and wipe a little oil over the surface. Cook in the oven for 30-40 minutes (depending on the size of the potato), until soft all the way through. Once cooked, take the potato out of the oven and set aside to cool a little. While the potato is cooling season the ricotta and slice the vegetables. Toast the seeds in a dry frying pan until they start to pop. When the potato is cool enough to handle, make a deep slit lengthways and prise open. Season inside the potato and carefully mash the potato flesh. Dollop the ricotta on top then top with the vegetables, season again and scatter with seeds. STEAK, SHALLOT & BLACK BEAN TOSTADAS Marinate the skirt steak overnight to maximise the flavour of the meat. Leaving the shallots to marinade in lime juice at the same time will add a zingy freshness to the finished dish. Simple scale up for a fantastic dish for larger gatherings. Serves: 4 (2 tacos each) Preparation time: 10 minutes plus marinating overnight Cooking time: 30 minutes You’ll need: 400g Skirt Steak 1 pack Mexican spice mix 3tsp Oil 1 ½ lime 8 shallots 6 cloves ¼tsp chilli flakes 2 x 390g tinned black beans, drained 8 corn tacos Sour cream and coriander to serve What to do: The night before put the steak into the marinade bag, reserve 1tsp of the Bart Ingredients Chipotle rub and put the rest in with the steak, 2tsp of oil and the juice of ½ the lime. Give the bag a good shake to coat the meat and leave in the fridge to marinade overnight.

Slice 6 of the shallots very finely, put in a bowl and squeeze over the juice of the remaining lime, the cloves and chilli, cover and leave in the fridge to marinade too. The next day, take the steak and shallots out of the fridge to come up to room temperature. Heat the oven to 200C/ 180C fan. Heat a frying pan or griddle to hot and cook the steak on each side for 3-4 minutes for medium/rare, cook longer if it suits your taste. Once cooked set aside to rest. While the steak is cooking, finely dice the remaining shallots, heat the remaining oil in a saucepan and gently cook the shallots for 3-4 minutes. Tip the beans into the pan along with the reserved seasoning and heat through. Once the beans are warm remove from the heat and mash with a fork, taste and season. Lay the tacos on a baking sheet and warm them in the oven for 6-7 minutes until they are crisp. Take them out of the oven and keep warm. To construct the tostadas, spread the tacos with beans, slice the steak and lay some pieces on top then finish with the shallot salsa, sour cream and coriander. www.ukshallot.com

JANUARY ISSUE | 31


HOME LIVING

HOW TO INSTALL A USB SOCKET LIKE A PRO By Claire Spreadbury

Never enough gadget chargers in the house? Richard Burr reveals how to install USB plug sockets, so running out of juice is never an issue. How many times have you run around the house looking for a USB adaptor plug? Do you have to unplug other chargers or bedside lamps to charge your phone at night? Are you sick of arguing with offspring/partners over where your chargers have gone? Well, today I have the solution - it's cheap, simple, and you'll wonder what on earth you did without it... Double sockets with USB chargers have become very popular over the past few years, mainly because they're so easy to fit and can replace existing double sockets without any trouble. They're exactly the same size and can be bought from most DIY and electrical outlets. A degree of confidence is required, but if you follow these four steps, you'll be charging away in no time. TURN OFF THE JUICE - Electricity is dangerous. Never attempt to do work on your electrics unless you are sure they've been turned off. If you do decide to replace sockets in your house, I'd recommend you get a socket tester - they cost around ÂŁ15 and are straightforward to use, just make sure you test them on your old plug socket prior to turning the electricity off, so you know they work.

1

In your house, you will have a consumer unit (usually under the stairs, or high up near the front door). Open this and have a look inside - you will see a row of fuses or MCBs (Micro Circuit Breakers). If your electrics are properly installed and maintained, each fuse should be labelled with the area it covers - for example, upstairs lights, downstairs power. Select the correct fuse and flip it into the 'off' position. You can flip the master switch and turn everything off to be sure, but you'll be resetting all your clocks if you do. Check your socket tester is showing no power, and you're ready to go.

32 | www.life-mags.com


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HOME LIVING

OUT WITH THE OLD - You'll need a small, flat-headed screwdriver for this. On the front of your existing socket, you'll see two screws - one at each side. These attach your socket to the box inside the wall. Carefully unscrew both of mthese and gently pull the socket forward. You'll need enough slack in the wires behind to be able to completely flip the socket down so that the back surface is accessible (if you can't, stop here, screw everything back and get a professional to do the job).

2

If your wiring is pre-2004, the wires you'll find inside will be red, black, and a green and yellow striped one. If your wiring is after 2004, they will be brown, blue, and a green and yellow striped one. Red and brown are live, indicated by an 'L' on your socket, black and blue are neutral, indicated by an 'N', and the green and yellow wires are earth, indicated either by an 'E' or by three vertical lines. Using your small screwdriver undo the connections for these wires and take off the old socket. IN WITH THE NEW - Unpack your brand new double socket. The back will most likely be different to your old socket, but even if it's similar, be sure to note which are the live, earth and neutral connectors - it is vitally important that you wire the new socket correctly.

3

The exposed copper ends of your wiring need to be cut off, as they will have been weakened by tightening into the old socket. Use a side cutter to do this - available on Amazon for around ÂŁ6, if you don't already have one. Expose about 5mm of copper on each wire by stripping the coloured casing using your side cutters. Be careful here - you only want to cut through the plastic sheathing - NOT the wire inside. Before you make the final connection, use your small screwdriver to make sure the terminal screws are fully open. Push the wire(s) into the corresponding terminal until none of the copper wire is exposed, and tighten up with your screwdriver. These need to be firmly fixed but be careful - if you tighten too much, you can shear through your copper wire. Once all your wires are connected, have one last check remember brown or red are live, blue or black are neutral and green and yellow stripes are earth. Next, push the new socket into place, being careful not to trap any of the wires between the socket and the socket box. Either use the old screws that you took out initially, or the screws provided with your new socket (they are usually found on the back surface of the socket, to screw the socket front back in place). If you have a small spirit level, you can use that to check everything is straight, but once again, be careful not to over tighten your screws - you don't want to crack the plastic casing of your new socket at the final hurdle.

4

TURN IT BACK ON - Go back to your consumer unit and flick your fuse or fuses back on. It should stay on - if it flicks back off immediately, go back and check your connections into the socket.

Once the power is back on, go and check the socket works properly with your socket tester (if you try to test by plugging in a lamp, you may miss some faults, even if the lamp turns on). And that's it! Charge up devices whenever you like, without looking for plug adaptors, and then get all evangelical with your mates about how useful they are!

34 | www.life-mags.com


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SAVE YOURSELF SOME MONEY BY INSULATING YOUR LOFT PROPERLY By Claire Spreadbury As the chill sets in, Richard Burr reveals how to warm up your house and slash your heating bills - and 16 items you'll need to get the job done. Cold, isn't it? The days have got shorter, summer feels a long way away, the sofa seems comfier - and the last thing you want to do is go outside and do more DIY (unless you absolutely have to). If you have a loft, there's a fair chance it's under-insulated, which is bad news, as heating costs a lot of money, and a lot of it is completely wasted as it floats up and out the roof. Save yourself some money and make life generally cosier by following my top tips on insulating your loft... YOU WILL NEED... Working in lofts is often a mucky business, so proper PPE (Personal Protection Equipment) is in order. Here's the gear 16 items in total - you need to get going: 1. 2. 3. 4. 5.

A dust mask Goggles Gloves Knee pads A cagoule, preferably with the hood up - rock wool can be really itchy when it gets down your back! 6. A torch (if you don't have a loft light that reaches everywhere in the loft) 36 | www.life-mags.com

7. A panel saw 8. Stanley knife 9. Staple gun 10. Measuring tape 11. Plastic sheets (lofts are dirty, so you'll need these to put under the open hatch and in any room used to store what's currently in your loft) 12. A draught excluder strip - the self-adhesive kind 13. Rolls of blanket insulation (use a tape measure to work out the dimensions of your loft in square metres and source your insulation. According to the Energy Saving Trust, you need 270mm depth of standard loft insulation to get the full benefit, so this usually works out as a 100mm layer laid


HOME LIVING

between the joists and a 170mm layer over the top. You can buy this from most DIY stores, or in many cases get it subsidised or even free) 14. Pipe/tank insulation (if you have water tanks and pipes in your loft, you will need to get lagging for them too - you can get tank insulating kits from your local DIY store) 15. Heat diffusers (if you have spot lights on your first floor, the chances are they poke up into the loft space - they should already have heat diffusers on them, but if not, you can get them from somewhere like Toolstation, from around ÂŁ9, depending on size) 16. Wooden staging (if you intend to store things back in your loft, you will need to build a wooden platform, as just laying your things directly on your insulation will compress it and reduce its insulation value. Use 50 x 100mm wood for making your staging, screwed to the side of the joists to give an area big enough to take all of your storage. Lay your insulation inside this area, then screw chipboard sheets on top of your frame)

clear run and plenty of space if you're going to crack on with insulating your roof.

PREPARING YOUR LOFT Most lofts (mine included) are dusty, itchy repositories of old Christmas decorations, holiday stuff, childhood treasures you don't have the heart to throw away, and spiders. If you intend to use your loft for storage, now is the time to get all this stuff out and give it a sort, clean and re-bag. Try using vacuum bags - they save loads of space and keep your stuff airtight, clean and dry.

Any spot lights you have poking up through the ceilings should already have diffusers on them, but if they haven't, pop the diffuser hoods on them, and remember to cut around them with your insulation, so you don't crush them.

Before you empty the loft, clear a room and lay a plastic sheet down - things are going to be messy! You are going to need a

Be careful to only tread on the wooden joists in your loft, or on the wooden staging if you have some. If you tread anywhere else, you risk putting a hole through the ceiling underneath. INSULATING THE FIDDLY BITS You will most likely have a water tank and some pipes in your loft, which if installed correctly, have a jacket for the tank and pipe insulation for the pipes. Once you have finished insulating your loft, it will be much colder up there, as you will have trapped all the heat in the house where you want it. It is vital that all the pipes and tanks are properly insulated. Tank insulating kits are very straightforward. There is usually string to tie it in place, and the foam pipe insulation has a deep cut already in it that you can open and then wrap around the pipe.

LAYING OUT THE INSULATION When you take the outer packaging off the rolls of insulation, you'll find some pre-sliced perforations cut into them - these usually correspond with the widths of your joists, so you can lay the bottom layer of insulation between them. Use your saw to cut

Finance Available - Subject to Terms and Conditions. Insurer Backed Guarantees Available. JANUARY ISSUE | 37


HOME LIVING

the insulation while it's still rolled up and compressed. Measure the length of your loft allowing for 100mm of gap at the eaves (the bit where the roof touches the walls) for air flow, and cut lengths of insulation accordingly. Roll these into place starting from the space furthest from your loft hatch. Once you have finished laying the bottom layer of insulation, you will need to lay the top. Lay this across the joists (rather than in line with them) so the top layer is perpendicular to the bottom layer, once again leaving a 100mm gap at the eaves to allow for air flow. If you want to use your loft for storage, build wooden staging as described above. DON'T FORGET THE HATCH! You're nearly done now. You're probably itchy, hot and ready for a celebratory bucket of tea - but don't give up just yet!

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Whether your loft hatch is hinged, or just rests on the frame, you'll need to first attach some draught excluder to the hatch frame to stop hot air whistling up in to space. Next, you'll need to lay insulation on the hatch itself. For the resting (non-hinged) type, this is easy, just cut the required shape and lay on top of the hatch, then take some of the plastic casing your insulation was delivered in, lay it over the insulation and staple it in place on the hatch, being careful to stick neatly to the edges. For hinged hatches, the method is much the same, just make sure your insulation is cut small enough to fit through the hatch frame as you close it. Now have a long shower, a cup of tea, and enjoy your nice warm house for the rest of the winter. Happy building!



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5 TIPS FOR SMALL ROOMS By Julia Gray, Press Association

1

IN SMALL BEDROOMS, storage is all-important. Fitted wardrobes provide floor-to-ceiling storage and are most useful if built in what might otherwise be wasted space, such as the alcoves next to a chimney breast. Fitted wardrobes aren't expensive if you make them out of MDF (or get a carpenter to), and can be customised for your storage needs. A bed with built-in storage may also be a good investment.

2

TO MAKE A SMALL BATHROOM WORK WELL, think about re-jigging the layout - would there be more space with a corner toilet, shower cubicle or basin, for example? Also consider the depth of the toilet - some are a lot shorter than others, giving you more useable floor space. If you don't use the bath, could you save space by replacing it with a shower cubicle? This may put off some buyers when you come to sell, but may be worth it if it improves the bathroom for you. If you want to keep the bath, there may be a better bath for the room, such as a shorter, narrower or tapered one.

properties, this takes up valuable space and is unnecessary because a combi boiler (no cylinder or tank needed) will usually suffice (ask a heating engineer if in doubt), some combis are especially compact.

IN SOME ROOMS, it's hard to find wall space for a radiator without putting furniture in front of it, which is pointless. Solve the problem with slimline vertical radiators - they're ideal when wall space is limited and are handy for drying big things like sheets. Most vertical radiators are only one or two columns deep, which limits the heat output. As well as being a practical solution for small rooms, these radiators are the perfect combination of period elegance and contemporary style, and a nice feature in their own right.

5

3

FITTING EVERYTHING IN A SMALL KITCHEN CAN BE A CHALLENGE. Consider moving the washing machine to the bathroom or under-stairs cupboard, for example, and fitting smaller appliances, such as a two-burner hob. Clever kitchen designs make more of limited space - try a pullout worktop and wall-hung table that folds down. Tall wall units, if the ceiling's high enough, give you more storage by using otherwise wasted space.

4

A SMALL BOILER WILL FREE UP SPACE. Dated properties often have a big, floor-standing boiler with a hot-water cylinder, plus tanks in the loft. In smaller

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GARDENING

HOW TO GROW YOUR OWN GARLIC by Hannah Stephenson

Fed up with dry and shrivelled shop-bought garlic? For a stronger, fresher flavour, you can't beat home-grown, says Hannah Stephenson. If you're finding that shop-bought garlic doesn't have the intense flavour you require, then it's time to start growing your own, which will give you more choice and more flavour. Here's what you need to know...

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GARDENING

1. WHICH TYPE OF GARLIC DO YOU CHOOSE? There are hardneck and softneck varieties. Softneck are the ones which supermarkets tend to stock, which have firm bulbs, lots of cloves and store well. Hardneck bulbs don't store as well - but it's often said they have better flavour. Elephant garlic, which produces huge underground 'heads' up to 10cm (4in) across made up of a few massive cloves, is actually not a true garlic. It is in fact related to the leek, and its cloves are mild and sweet.

15cm (6in) apart in each direction.

4. IS GARLIC LOW-MAINTENANCE? Garlic doesn't require much work. It will need watering in dry

2. WHEN DO YOU PLANT GARLIC? Do it from November to December, as garlic needs a period of cold to establish healthy bulbs which will be ripe for harvesting next summer. You can also plant in February or March, but garlic planted in the cooler months usually has larger heads as it has a longer growing season. The earlier you start, the better the choice of

spells and you'll have to push back any cloves that the birds have pulled up. But other than that, it's light work, really.

5. WHEN DO YOU HARVEST GARLIC? As soon as reasonable-sized heads have formed, but the plants are still green and leafy, you can start harvesting, which is from June onwards. Only pull what you need as it won't keep for long after lifting. variety. 3. WHERE DO YOU PLANT?

The foliage of the plants left in the ground will gradually turn yellow, then brown. When it's turned brown, dig up the remaining plants and let the bulbs dry off in the sun before storing in a cool, dry place under cover.

You'll need a weed-free, sunny spot and well-drained soil with added organic matter, such as compost. Make a drill around 2.5cm deep, split your bulb into cloves for planting and plant each clove, pointed tip upwards, so it's just below the surface, JANUARY ISSUE | 45


ANTIQUES

A review of 2017 and my predictions for 2018 By Stephen Cohu Yet another year has literally flown by and again my continued ability to succeed in the antiques business relies on being able to change with the times and try and guess what people will want in the future.2017 again proved challenging for the traditional antiques and art market. However, by the end of the year, green shoots of recovery were apparent. What I would say to people looking to furnish a property is “It is Ok to be different!”. Be confident with your personal taste and the old adage of buy what you like, not for investment, has never been truer. My previous prediction that individuality in purchasing would overcome the white, square, minimalist look has not exactly come to pass but discerning buyers are seeking out unique items to enhance their homes. Good design of any age will always be desirable. When we visit houses nowadays we often struggle to see how the owner can actually live in the house rather than just occupy it. White carpets, white walls, no pictures, no free standing furniture, no books, nothing on display, nothing to bring a smile to your face as you walk into the room. Eventually we can only hope that people will tire of minimalism and it seems tuned in designers are predicting just that for 2018 and beyond. MIXING AND MATCHING Good design from any era sits well together, a Georgian wing chair

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will sit well with a 1960s Danish coffee table. We hear all the time when people are moving to a modern house that it will simply not accommodate their antique furniture. It will not “fit in” with their new modern look. This is simply not true as long as you choose carefully. An interesting mix of antique and contemporary can work well but too much of either and you end up with a themed look rather than an interesting blend. THE BENEFITS OF GOOD DESIGN Good design is a matter of personal taste. Everyone does not have to have the same furniture from the same catalogue, desperate to be “on trend”. A good design is practical, useful, generally in some way functional and hopefully also pleasing to the eye. Desirability dictates it also needs to be of more modest size as houses and flats become ever smaller. Post-war design is a strong area for younger buyers as the clean lines fit in well with a modern interior generally at prices far less than buying the new equivalent and this market is predicted to continue to grow in strength. Plain Georgian furniture remains popular, albeit at prices significantly lower than the peak in the late 1990’s early 2000’s. Many large items of “brown” furniture are worth about 10% of what they were worth 20 years ago. People who bought run of the mill antiques at highly inflated prices will only recoup a fraction of what they have spent. This means that much antique furniture is now incredibly good value and clean robust designs crafted from the finest quality solid


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ANTIQUES

mahogany will happily sit with good design from any period and having lasted 200 years will easily last 200 more. Good design goes beyond its traditional use, for example putting a chest of drawers in a hallway rather than seeing it merely as a bedroom piece.

netsuke and okimono will effectively become worthless overnight, bronze and ivory art deco figures, ivory handled cutlery; all these items will not be tradeable. It will not be illegal to own them, just to sell them. Other exemptions may be for museums and musical instruments (e.g. ivory piano keys) and portrait miniatures on ivory.

ECO-FRIENDLY PERFECTION!

I personally do not believe that the demand for and the trade in antique ivory has any bearing on the levels of elephant poaching in Africa. In fact, if you remove all old ivory from the market the chances are poaching will actually increase to satisfy demand in the Far East. It is a very emotive subject with both sides wishing to achieve the same goal- to stop elephants being slaughtered for their tusks. The argument that it is so difficult to tell new ivory items from antique is the reasoning behind the proposed ban but anyone used to seeing and handling old ivory can tell straight away.

Antique furniture is the perfect green alternative. Its green credentials are impeccable. It requires no trees to be felled, it requires little transportation, and it is the ultimate re-useable commodity. It has virtually no carbon footprint. Compare that to “solid” furniture of the 21st century that comes from dubious sustainable sources, is made of mulched wood and chemicals and is designed to last a maximum of 5 years. It is a throwaway world where stuff is perceived as cheap and when people get bored with a look they simply chuck it out and start again! Our ancestors would be horrified. BARE WALLS? The trend for bare walls is apparently coming to an end and not before time! The best 20th century and contemporary artworks have achieved prices no one ever would have predicted. These pieces are only available to high end top level collectors and institutions. Good user friendly art is available at much more sensible price levels but the acquisition of traditional artworks, particularly Victorian genre paintings, other than for investment at the very highest levels, remains on the back-burner. Instead of cheap multiples, we foresee buyers will concentrate on more expensive one off pieces to stand out in an uncluttered environment. DECORATION Tribal art has remained one of the strongest markets in 2017 and this trend is set to continue in the current year. Good tribal art from Africa and Oceania is extremely decorative with most pieces available with prices in the tens or hundreds for most items. Cleverly mounted and well lit, these pieces blend with any period. We are talking about tribal art created for use by the people themselves rather than tourist items to be sold at coach stops. Modern tourist tribal art has little value both monetarily and aesthetically. People are always on the lookout for something unusual. We just sold a modern bronze of a matador that created one of two responses, “Wow, that’s unusual, I love it” or “That’s awful, you’ll never sell that”! Always look for something different because if something creates comment and interest it is better than something no one notices! One off pieces will make your home an interesting place and will hopefully prove to be a good investment. As I mentioned earlier, buy things that make you smile and they will make other people smile too! IVORY The movement against the sale of all ivory antique or otherwise has become ever stronger and the UK Government recently announced plans to ban the sale of all ivory, however old. There may be exemptions to the rule for exceptional works of art or where ivory constitutes a small part of the item. It has potential far reaching consequences, from furniture with ivory lock escutcheons to silver teapots with ivory heat insulators in the handle. Fine Japanese

48 | www.life-mags.com

After Prince William called for the destruction of all pieces made of or containing ivory in the Royal Collection people became anxious about the social implications of owning ivory pieces, even those created before the legal cut-off date of 1947. There are severe penalties in the law for people selling post 1947 ivory, with the potential for heavy fines and possible imprisonment, this is surely sufficient to ensure modern poached ivory does not find its way onto the open market. CONCLUSION I am looking forward to 2018 being a year with stronger demand for traditional quality antiques and growing demand for unique decorative pieces for the discerning buyer to break free from the chains of mundanity and conformity. This was also my prediction for 2016 and 2017 and it hasn’t quite happened yet! Furnish and decorate with things that amuse and fascinate, make the effort and you will be rewarded. Be a confident buyer, get out there and find it because you can be sure it isn’t going to find you!


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HOME AND GARDEN

MONTY DON ON WHY GARDENING IS HIS IDEAL THERAPY FOR BODY AND MIND By Hannah Stephenson

While New Year diet and fitness fads will come and go, gardening remains a constant for healthy living, says Monty Don. As someone who has suffered bouts of depression and had a stroke almost a decade ago, Monty Don knows the importance of his garden only too well. "Gardening has helped my wellbeing immeasurably on a number of levels," he reflects. "In terms of physical activity, it is increasingly shown as one of the best and most healthy things that anybody can do." The Gardeners' World presenter, who has just finished filming Paradise Gardens, a two-part BBC2 series visiting some of the world's most stunning Islamic gardens, has no thoughts of retirement. "There are people in their 90s who are gardening well because you have to bend, stoop, lift, twist, turn, walk, reach. It's a full range of movement. Increasingly, people are realising its importance in terms of physical mobility and core strength."

BEING OUTSIDE HELPS He has said he uses a light box to replicate sunlight in the winter, but getting out into the garden also helps. "It doesn't matter what the weather is like, if it's a howling gale or rain, being outside in the light and in the air is intrinsically very good for your health, particularly if you are moving around." GROWING PLANTS MAKES YOU POSITIVE "In terms of your mental health, because you growing something, you're doing something positive, even if you are just tidying up. "Lots have tests have shown that it's really good to spur you on if you're feeling down, will calm you down if you are feeling agitated and make you feel rested and balanced if your mind is jumbled and all over the place - it's a really good leveller for your mind." GARDENING BURNS CALORIES Someone weighing around nine stone will burn 150 calories in half an hour of digging, while non-motorised mowing typically burns around 165 calories per 30 minutes, according to research from Harvard Medical School.

50 | www.life-mags.com


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HOME AND GARDEN

BUT THERE MAY BE SOME INJURIES While his overall mental and physical health has undoubtedly benefited from being in the garden, he has sustained a number of physical injuries over the years. "I took the top of my finger off with a pair of secateurs once. I've always got cuts and scratches. My bad knees are a result of gardening. I'VE WORN AWAY THE CARTILAGE. "If I dig at all, I pay for it with a sleepless night. Sometimes I can hardly walk, but it gets better. I can't run at all now. Any jolting of my knee is bad, and kneeling is not much fun. But I just keep going. I'm still strong and can lift anything." KEEPING THE GLOVES OFF IS HEALING He doesn't wear gardening gloves if he can help it. "I can't imagine why anyone would. I like to feel the soil. I find gloves just make everything very clumsy. I might wear them if I'm pruning a very prickly rose." Physical contact with the earth is healing, he believes. "You plant something and it has a future. It needs you. You're investing in a glimmer of hope." Raking the lawn for 30 minutes burns around 120 calories - the same as the calories burned in a half hour of Tai Chi, volleyball and even horseback riding - while half an hour of splitting wood burns the same amount of calories as half an hour of vigorous weightlifting, research suggests.

Down To Earth by Monty Don is published by DK, priced ÂŁ17.99. Available now. Paradise Gardens starts on BBC Two on January 19.

Those who squat while they are weeding or planting use a mass of muscles in the process. If you stand on one leg while pruning, digging or clipping, it will stretch you and increase suppleness. GARDENING HELPED MONTY RECOVER FROM HIS STROKE When Monty, 62, suffered a minor stroke in 2008, he took a threeyear break from Gardeners' World, returning on condition that the series would be filmed at Longmeadow, his two-acre garden in Herefordshire. Pottering in the garden helped him recover, he reflects. "I find pruning during the middle of winter therapeutic. The thing about gardening is it's something that takes a lot of your attention but you don't have to think too much about it. "You have to concentrate but you don't have to worry about the detail of how you're doing it. There's that really good balance between absorbing you and, at the same time, not stressing you." His latest book, Down to Earth, contains a wealth of information about many aspects of gardening, from growing and planting, to pruning, composting and mulching. Its main message is that gardening is the secret to living well.

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But even now, he has to fit his gardening around his work. "If it's a writing day, I try to write in the morning and garden in the afternoon. If it's a filming day, I start filming at 7.30 and finish at 6, and very often carry on gardening until about 8. At a weekend, I might garden for 12 to 15 hours. 52 | www.life-mags.com

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welcome to the

Ski Feature INSIDE: NEW TO THE SLOPES? ENJOY LOWER PRICES THAN LAST SEASON OUR TOP FIVE SKI RESORTS


SKI FEATURE

NEW TO THE SLOPES? COMBINE SKI WITH SPA FOR THE ULTIMATE BEGINNER BREAK Aine Fox embarks on her very first ski holiday in the French Alps. “You're a bit like Bambi coming down there,'' says my instructor, a lovely and incredibly patient woman. And she is right.

Needless to say, I am a mix of excitement and nerves as I set off for the Three Valleys, the largest ski area in the world.

But after a little more than two hours of lessons, I am skiing albeit on the beginner's slope - all on my own. Having Patsy, an instructor with 40 years' experience, shouting words of encouragement and directions is a huge help.

My holiday is to be a ``soft-ski'' break - combining ski with other activities, including a spa visit and lots of excellent bars and restaurants. Demand for this kind of holiday has grown, Joanna Laforge, a travel and ski enthusiast and commercial director of holiday firm Ski France, tells me.

It's my first foray into a world people seem to either love or hate. I have heard people gushing that there's nothing like it, others say it is overrated and too much like hard work - with one friend recalling breaking down in tears as she fell in the middle of a blizzard after becoming separated from her group.

Families and friendship groups will usually be made up of people who like to ski and others who want to enjoy some downtime with alternative activities. SELECTING THE PERFECT SKI SLOPE Meribel, in the Three Valleys, is a two-hour drive from Geneva airport and is suitable for all abilities, with nursery slopes, red and even black runs. The road narrows as we spiral upwards and the scenery becomes more impressive. Looking out the minibus window, I am greeted by a picturepostcard view of snow-capped trees, homely chalets and fairy lights. The three-star Hotel Le Mottaret is exactly as I pictured a ski hotel to be, and I enjoy living out my fantasy of sipping a hot chocolate by the fire and people-watching as skiers come in from their day's adventure. The hotel has rooms for couples, families and groups of friends, a cosy lounge and bar area, and - perhaps my favourite a Jacuzzi out the front, where guests can enjoy a sparkling beverage amid the bubbles while surrounded by snow.

54 | www.life-mags.com


SKI FEATURE

IT'S NOT ALL ABOUT SKIS Strapping on a pair of snow shoes can be a gentle way to take in the snowy sights, walking through the freshly fallen powder. A milder than average winter sees us struggling to cross a slushy stream towards the lake in Tueda Nature Reserve. I return with frozen shoelaces after having to step into the water, but the Narnia-like scenes make the experience entirely worthwhile. The area also offers hiking trails and even paragliding. For the fashionistas, there is plenty of designer gear to look out for, even if just window shopping in nearby Courchevel, and MeribelMottaret has a cinema, bars and restaurants for some downtime. GETTING TO GRIPS WITH THE SLOPES Heading out for my first ski lessons is exciting, but as anyone who has ever donned a pair of ski boots will know, walking becomes a bit of a challenge. Feeling like RoboCop, I side-step my way, very slowly, down to the bottom of the beginner's slope, raring to go. Just as I am learning how to click my boots into place on the skis, a child aged around five or six whizzes past me with the confidence of a pro. Surely this can't be so hard? How quickly one takes to skiing is all to do with fear levels and natural co-ordination, Patsy tells me. By the end of two morning lessons I have done well, but am about average, the Scottish instructor concludes. The ideal age to start skiing is at around three years old, I am told, so I've missed the boat by a good 27 years. But, Patsy adds, it's never too late to learn. One tip for a beginner? “Try to be relaxed and not tense up,'' she says. FINDING WAYS TO RELAX There are plenty of great ways to relax after a day on the slopes including the apres-ski at restaurant and bar La Folie Douce. As the snowflakes begin to fall high up the mountain, people dance on the tables, and the resort's reputation for being 'Ibiza in the Snow' begins to make perfect sense. For those after a less nightclub-themed vibe, the newly opened Aquamotion in nearby Courchevel ticks every box. The enormous water venue features a range of pools, slides, saunas, a spa, a surf machine and a large outdoor Jacuzzi with the Alps as your backdrop. While I chill in the outdoor pool, enjoying the contrast between the hot water and cool air, I reflect on my newfound skills on the slopes. It is a whole new holiday experience for me, and one I want to repeat - hopefully more Arctic Fox, less Bambi next time.

How to get there Return flights from London Gatwick to Geneva cost from £50pp with easyJet (easyjet.com). A two-night stay in a superior room in the Hotel Le Mottaret (hotellemottaret.com) costs from £124 per person per day on a half-board basis. Book through Ski France (skifrance.co.uk). Lessons with Patsy Duncan are priced at 75 Euro per hour. For more information visit maisonsport.com JANUARY ISSUE | 55


SKI FEATURE

UK SKIERS WILL ENJOY LOWER PRICES THAN LAST SEASON IN MANY EUROPEAN RESORTS Falling local prices and a rise in sterling means UK skiers will pay less than last season in many European resorts, according to new research.

Popular resorts such as Zermatt, Switzerland; St Anton, Austria and Val d'Isere, France are more than 40% more expensive than Kranjska Gora.

Prices are down in 15 out of 20 resorts surveyed, Post Office Travel Money said.

Andrew Brown of Post Office Travel Money said: “With increasing pressure on the pocket, resort costs will be a key factor in determining where to ski this year.

Although the value of the pound against the euro has dropped 5.1% in the past six months, it is up 1.5% compared with this time last year. The overall cost of equipment hire, lift passes, ski schools, meals and drinks is lowest in Kranjska Gora, Slovenia. A small beer will set UK holidaymakers back an average of just £1.80 in the resort, with lunch on the slopes typically costing only £6.76. Bardonecchia in Italy is the second cheapest ski destination in the report, ahead of Bansko, Bulgaria; Morzine, France and Sestriere, Italy.

Image: Kranjska Gora, Slovenia 56 | www.life-mags.com

Prices are down in most resorts but the best savings to be struck are where the improved exchange rate combines with falling local prices. This makes Kranjska Gora a great bet for a bargain ski break - but there's a great choice of low cost Italian resorts and price falls in France are greater than in other destinations. The clear message is to do your homework before booking this year's ski trip.'' By Neil Lancefield


SKI FEATURE

JANUARY ISSUE | 57


SKI FEATURE

our top five SKI RESORTS RESORT: BANFF Expert Advice: “Banff is a winter wonderland with wildlife and is a fabulous place to explore” Three superb ski areas in the heart of the Rocky Mountains, each set in stunning scenery and linked by an efficient ski bus system. Banff is a winter wonderland with wildlife and is a fabulous place to explore. Sunshine is the main ski area with many of its slopes above tree line - 25 minutes by bus, Norquay is 15 minutes ride away, it is much smaller with wooded slopes, while Lake Louise is a 45 minute drive and has long trails and spectacular high mountain scenery. Beginners learn quickly with excellent tuition while intermediates and advanced enjoy the sheer variety of piste and deep powder bowls. In the picturesque and lively town of Banff you’re quite likely to see an Elk out window shopping as it wanders down the main high street. All accommodation is linked to the resort by the regular bus system. With lots to do in the area, much based around the wildlife to be seen in Banff National Park, non skiers will be just as entertained here as those taking to the slopes.

RESORT: COURCHEVEL Expert Advice: “With a fantastic snow record and over 600km of pistes to conquer, this resort is definitely worth a visit at least once in your skiing career” Quite simply this is the crème de la crème of The Three Valleys resorts. 1850 in particular has become an infamous retreat for the Paris jet set and international stars who come back year after year to promenade, eat fabulous food in wonderful restaurants, and explore this 600km paradise. It is the northern gateway to The Three Valleys offering the most varied terrain from long gentle blues to steep couloirs, and superb skiing both above and below the tree line. Courchevel is split into four village areas, the accommodation we offer is in either smart, shop and bar filled 1850 or calmer 1650. A regular ski bus service links up the villages well into the night so it’s easy to sample the après-ski available in each. With a fantastic snow record and over 600km of pistes to conquer, this resort is definitely worth a visit at least once in your skiing career. There are four very different villages that go to make up Courchevel. Each is named according to its altitude. Hence 1850 is the highest, while ‘Le Praz’ lies on the valley floor at 1300m, with 1650 and 1550 somewhere in between. So why choose 1850? Well, not only is it widely recognised as one of the world’s top ski resorts because of its clientele as much as its on and off piste skiing, shopping and dining opportunities, it is also the main hub for the lift system with quick and easy access into the neighbouring resort of Méribel - just a short hop over the mountain. The main terrain parks are also closest to 1850. It may be the more expensive of the Courchevel resorts, but you can find cheaper options when eating out, and if you want to do it properly, with the nightlife too, then this is the place to stay. Courchevel 1650 is a little off the beaten track compared to its higher altitude neighbour, and less busy for it. There is a charming village centre here, although surrounded by some newer, less attractive additions, but it has more of a genuine ‘village’ demeanour and is distinctly calmer, especially at night. The beginner slopes here are right next to the village, as are some of the best intermediate runs, so it’s a good choice for those who want to improve their skiing with the option of travelling further afield later in the week.

OUR RATING Beginners Skiing Intermediate Skiing Advanced Skiing Off-Piste Non Skiers Families Nightlife Skiing Altitude Resort Altitude

58 | www.life-mags.com

OUR RATING Excellent Excellent Excellent Very Good Very Good Very Good Excellent 2730m High 1630m Low 1380m

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Beginners Skiing Intermediate Skiing Advanced Skiing Off-Piste Non Skiers Families Nightlife Skiing Altitude Resort Altitude

Excellent Excellent Excellent Excellent Very Good Good Excellent 3230m High 1260m Low 1650m

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SKI FEATURE

RESORT: FLAINE Expert Advice: “Literally a resort right in the thick of things, designed with convenience for all” Situated in the centre of a massive bowl, the pistes and lifts radiate out from the resort of Flaine like a giant snowy octopus. Literally a resort in the thick of things, designed with convenience for all in mind. Free lifts access nearby nursery slopes, a gondola speeds directly across a rock face to the highest peak and an extensive bus system picks up the stragglers from nearby villages who missed the last lift home. This is a great resort for beginners, intermediates and especially families.

OUR RATING

The village itself is split into three areas. The original, ‘Flaine Forum’ is made up of blocks lacking in character but not practicality, its centre offers a few shops, bars and restaurants. The ‘Hameau’ area is prettier with chalet style buildings and is located 1km from the resort centre. The ‘Foret’ area benefits from a 24 hour lift linking it to the main resort - so après-ski activities can, and do continue well into the night!

Beginners Skiing Intermediate Skiing Advanced Skiing Off-Piste Non Skiers Families Nightlife Skiing Altitude

If you’re looking for more thrilling activities off the slopes, you can test your driving skills on the ice circuit or paraglide with the professionals!!

Resort Altitude

Excellent Excellent Very Good Very Good Fair Very Good Good 2480m High 1600m Low 1600m

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JANUARY ISSUE | 59


SKI FEATURE

RESORT: ST ANTON Expert Advice: “superbly prepared slopes for all ability levels” The St Anton region has more than 100 years of skiing tradition and is considered by many to be one of the best ski areas in the world, encompassing not only St Anton but also St Christoph, Lech, Zurs and Stuben. With over 260km of pisted runs and challenging off-piste opportunities, the Arlberg area has something to keep even the most advanced skiers and boarders entertained. St Anton has developed into the area’s most famous centre. Although large and spread-out, it has heaps of charm and character. Here you’ll find some of the liveliest nightlife in Austria with things warming up from mid-afternoon in the many slopeside bars. St Christoph is the lesser known but perfectly formed neighbour of St Anton. Located 8km up the road from St Anton at 1800m, it offers a quiet, friendly atmosphere and quick access via a high speed chairlift to the massive St Anton ski area. This bijou resort is made up of a handful of colourful buildings; high standard hotels, a few restaurants and bars, all conveniently situated at the foot of the local slopes. At 1800m, St Christoph enjoys excellent snow all season. The renowned Arlberg Ski School has a team of instructors based here and also offers a dedicated children’s ski school. This is a fantastic base for families or anyone wanting the convenience of doorstep skiing in the Arlberg region. Don’t expect the nightlife that St Anton offers, evenings here are generally spent enjoying delicious meals or relaxing in the hotel bar with a few drinks.

RESORT: SESTRIÉRE Expert Advice: “Sat on a high, sunny col, Sestrière is a place you can ski until you legs give out” Famously founded as a mountain retreat for employees of Fiat, Sestrière, at 2035m is one of the highest resorts in Italy. Situated just above the treeline this snowy, purpose built resort has an understated feel to it, with an après-ski agenda more relaxed than its’ livelier neighbour Sauze d’Oulx, and offers the complete range of skiing experiences in its 400km of piste, from an excellent, gentle nursery area to the steep downhill runs, made famous by the 2006 Olympics. This is another resort benefitting immensely from the games with a new gondola lift improving connections to the other ‘Vialattea’ resorts of Sansicario, Sauze d’Oulx and Claviere, as well as some of the best snowmaking in the area allowing you to maximise your time on the mountain. Sat on a high, sunny col, Sestrière is a place you can ski until your legs give out, and then indulge in the Italian love of sunbathing on a truly relaxing holiday.

OUR RATING Beginners Skiing Intermediate Skiing Advanced Skiing Off-Piste Non Skiers Families Nightlife Skiing Altitude Resort Altitude

60 | www.life-mags.com

OUR RATING Fair Excellent Excellent Excellent Good Good Excellent 2811m High 1304m Low 1304m

•••• •••• •••• •••• •••• •••• ••••

Beginners Skiing Intermediate Skiing Advanced Skiing Off-Piste Non Skiers Families Nightlife Skiing Altitude Resort Altitude

Very Good Excellent Very Good Good Good Good Good 2825m High 1390m Low 2035m

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TRAVEL

Manhattan... IT’S AN ISLE OF JOY! by Rebecca Underwood

River Skyline Views © NYC & Company & Julienne Schaer

Times Square © NYC & Company & Marley White

Reflecting on the words and music of two of New York’s most famous sons; lyricist Lorenz Milton Hart and composer, Richard Charles Rodgers…‘the great big city’s a wondrous toy, just made for a girl and boy, we’ll turn Manhattan into an isle of joy’... Manhattan, an island surrounded by the Hudson, Harlem and East rivers, is the most populated borough of New York City and an exciting metropolis that simply pulsates with life. Visitors are enthralled by an abundance of popular attractions including the Statue of Liberty, Central Park, the Empire State Building, museums galore, an enormous choice of Broadway shows and plays and you can eat and shop ‘til you drop!

The Statue of Liberty

Circle Line 62 | www.life-mags.com

Manhattan continues to attract more than 55 million visitors per year and it may seem that they are all congregating in Times Square at the same time! This is the hub of Manhattan’s razzle ‘n dazzle surrounded by imposing billboards with glittering lights and the overwhelming spectacle demands unwavering attention. Towering skyscrapers, adorned with advertising abound, and on the ground is a swirling maelstrom of people dodging yellow cabs and a never ending stream of traffic, whilst buses inch past long, sleek-lined limousines. Police cars, fire engines and ambulances whizz past with

sirens blazing and loud pop music blares out from stationary vehicles caught up in the melee. Manhattan is truly a place that never sleeps and for art lovers, it’s a treasure trove. Head for the Morgan Museum and Library on Madison Avenue at 36th Street and view Pierpont Morgan’s 1906 Library. Pierpont Morgan, an American financier, selected architect Charles Follen McKim to design a library to house his enormous collection of rare books and manuscripts. The exterior of the property, adjacent to Pierpont’s original home, features Tennessee pink marble and the blocks are set with exact precision without the use of mortar. The interior of the library was restored in 2010 and the newly installed lighting illuminates the exquisite murals and décor. Sparkling chandeliers, ornate ceilings and beautiful pieces of period furniture reflect the grandeur of a bygone age. To learn more about the ‘Big Apple’, we wandered around the Museum of the City of New York on Fifth Ave and 103rd Street. Exhibitions include ‘NY at its core’, which charts the city’s beginnings as a Dutch village and its emergence as a captivating and modern metropolis. The ideal way to see all the landmarks, including the Statue of Liberty, Brooklyn


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TRAVEL

slight change of lyric, we sang... ‘There is nothin' like ‘Times Square’, Nothin' in the world, There is nothin' you can name That is anythin' like ‘Times Square’!’

Omni' s Rodgers + Hammerstein Suite Bridge, Manhattan Bridge and much more, is onboard one of the Circle Line Sightseeing Cruises, which depart from Pier 83 at West 42nd Street. We selected the 2.5 hour ‘Best of NYC’, a fully narrated cruise, which sails sedately past all the famous sights, and passengers take full advantage of the photo opportunities, getting up close and personal with the main attractions as backdrops. Or if you prefer to remain on terra firma, and are in the mood for some luxury shopping, make haste for 5th Avenue and browse around Saks and Bergdorf Goodman. The enormous choice of designer jeans, bags and shoes should keep you entertained for hours. Or, wander into Tiffany & Co and be prepared to go into a trance at the mere sight of those twinkling gems. If you’ve worked up an appetite struggling with all those shopping bags in tow and fancy a real NYC dining experience, head for Junior’s at 1626 Broadway. Founded in 1950, Junior’s is the home of the original New York cheesecake and for those of us with a sweet tooth, it’s absolutely scrumptious. I also sampled a delicious pastrami sandwich and a vanilla milkshake with mountains of whipped cream and Maraschino cherry. After such a feast we returned to our hotel for a much earned rest. For explorers seeking a touch of luxury in a prime location Manhattan offers an endless choice of high end hotels including the Omni Berkshire Place, located on East 52nd Street at Madison Avenue, which is steps away from Radio City Music Hall. We relaxed in style in the opulent Rodgers and Hammerstein suite, which provides more than 1,000 square feet of lavish living space and features a 500 square feet wrap-around terrace, which served as the ideal spot for a pre-dining cocktail or two whilst admiring the view of the Manhattan skyline. 64 | www.life-mags.com

Z NYC Hotel terrace Rodgers and Hammerstein wrote their Broadway masterpiece ‘Oklahoma’ on this very spot in 1942 and the accommodation reflects the glamour of that era perfectly. The master bedroom features an enormous ultra comfortable bed, swathed in the finest linens, a luxurious bath tub with a glass shower and a separate powder room. Guests are welcome to dine ‘in suite’ or visit Bob’s Chop and Steakhouse, on the ground floor. I sampled the succulent 14oz prime rib eye, served with glazed carrot and skillet fried potatoes, and accompanied by a bottle of the 2011 Silver Oak Napa Valley, it was a first class dining experience. Or, for those on a less generous budget, the Z NYC Hotel, located on 43rd Ave, Long Island, Queens, is ideal. Steps away from Queensboro Bridge, Manhattan is within easy reach and the hotel provides a complimentary shuttle bus to the 59th Street Subway entrance (between Lexington and 3rd Ave) every hour from 07.00 to 23.00 hours. Guests are also welcome to use complimentary bicycles and a helmet and chain/lock and cord for securing packages are all included. The hotel accommodations are spacious and comfortable and we opted for a deluxe king room, measuring 290 square feet, with a ten foot high ceiling and enormous windows with a direct view of the spectacular Manhattan skyline. Hotel amenities include complimentary international, domestic and local telephone calls and complimentary WiFi. For our last dining treat we made our way to Virgil’s Real BBQ Restaurant on West 44th Street, just a few steps away from Times Square. We devoured the tasty ½ rack of Memphis- style pork spare rib, dry rubbed and hickory smoked, which was served with aplomb. And as we held our glasses of Virgil’s ale in the air we made a toast in honour of Rodgers and Hammerstein, and with a

‘TOP TIP – INTERNATIONAL FLIGHTS’ To experience the warmth of Irish charm in-the-air fly Business Class to JFK from LHR via Dublin with Aer Lingus. Take advantage of the generous luggage allowance of 3 x 23kg, priority boarding, and luxury in-flight dining. Relax in style on lie-flat seats for a soothing in-flight slumber. For more information visit aerlingus.com 'PRE FLIGHT TOP TIP' Experience the tranquillity of the 51st & Green lounge at Dublin airport; the closest airport lounge to an active runway. Take advantage of the wide choice of fresh and healthy dishes, complimentary Wi-Fi, and an entertainment area. For more information visit https://www.dublinairport.com/at-theairport/travel-services/51st-and-green ‘TOP TIP'- DOMESTIC FLIGHTS For low fares and reliable, punctual flights from La Guardia and JFK to a wide choice of US cities, fly with the recipient of the 2016 Business Traveller award for 'Best Airline for North American Travel', visit jetblue.com 'TOP TIPS- BROADWAY' Catch a performance of a great 'whodunit'. New York's longest running play 'Perfect Crime', at the Anne L. Bernstein theatre on W 50th St., is full of cunning twists, dramatic turns and laughs. For reservations call the box office on + 1 212 921 7862 or visit perfect-crime.com Or, for a riotous performance full of hilarity and high jinks, ‘The Play That Goes Wrong’, at the Lyceum Theatre on W 49th St, is a madcap comedy and a smash hit. For tickets visit broadwaygoeswrong.com or call + 1 212 239 6200. ‘TOP TIP – NY ATTRACTIONS’ Purchase a NYC pass and ‘skip the lines’ at major attractions including the Empire State Building, Big Bus Tour, Statue of Liberty, New York Water Taxi, museums and more. Visit newyorkpass.com. And to learn more about the 'big apple' visit www.nycgo.com ‘TOP TIP’ – AIRPORT TRANSFERS Book a private transfer in New York with Blacklane for a reliable, punctual, first class service. Prices are all-inclusive and guaranteed in advance, so you can sit back and relax upon arrival. Visit blacklane.com for more information.


INTERVIEW

KAUFMAN’S GAME By By Helier BISSELL-THOMAS Congratulations on the success of your movie debut Kaufman's Game! Tell us about the story? The story follows an aspiring boxer who gets in over his head with sinister criminal organisation. It's about fate, and the conspiracy of fate. We understand that you made this movie while studying at university? That is correct. I urge more students to take advantage of their downtime at uni in the same way I did. You have achieved making a full length feature at a very young age, why have others failed to do this? There are many reasons why so many young filmmakers don't get themselves on the feature length movie bandwagon. A major stumbling block is the fears about taking the risk of making a project of this scale on low to no budget. It's a lot of work but it certainly pays off more than all the short films you could make instead. The film looks like it must have had a budget of over 1-2 milion, yet I gather the production cost was just 30k and the post production costs were similarly low was this easy?

invited to. Especially after already being bought up for worldwide release by Gravitas Ventures, and winning the Gold Award at the LA Neo Noir Film Festival, among other great US laurels. Where can the people of Jersey see Kaufman's Game? I am very happy to announce that we are having our Jersey Premiere no the 30th of January 2018, at the Jersey Arts Centre. There will be discounts for students. What should the audience expect? They should expect the Kafka-Esque and menacing qualities of the London Mafia underworld being explored through a Kubrickian Film Noir lens. This is not your typical Thriller by any stretch I am very proud to say. The audience response to the movie has been very favourable in festivals and cinemas already, so fans of the darker end of the Genre spectrum will enjoy the movie I am sure. Would you consider making a film in Jersey? If so what would it be about? Absolutely! I'm actually looking for the perfect World War Two era Jersey subject to adapt for a feature film at this time...

Not at all! I knew I was gearing up for a tall order. But if you make it through the hardships of working with a tiny movie budget, and make the best you can of it, the industry tends to reward you better budgets thereafter on your future projects. The micro budget independent film circuit is how directors should cut their teeth into the big league playing field. You have won several laurels, which one means the most to you? Maybe Comic Con, as it is a major pop culture event that I admire hugely, and it was our UK premiere. The movie was shot entirely in London so it was like bringing the movie home in sense. Amazing event to have your movie

JANUARY ISSUE | 65


NIGHT AT THE OSCARS

, a r e m a c , s t h g i L ! s r a c s O e h t t a Night Experience a lifetime of films in an evening with the charity fundraiser “Night at the Oscars” returning on Saturday 27th January 2018 at the Opera House. Verity le Brun previews this exciting event. ‘Genuine Jersey’ charity Music in Action has organised an evening of entertainment with renowned musician Graham Walker conducting the Jersey Chamber Orchestra in a concert of musical movie moments on 27th January at the Jersey Opera House. The concert is in aid of the Oscar Maclean Foundation, a local charity that helps young people and their families affected by cancer.

atmosphere and emotion that it has been used in more than 10 films. Beethoven premiered his other concertos, but never publicly played his last completed concerto, the 5th, as he had become profoundly deaf by this time. This will be a musical highlight of the year with such a talented and charismatic pianist.

Graham Walker is Director of Music at Magdalene College, Cambridge, a cello soloist, conductor, singer and an expert on Latin American popular music. He has recorded for the BBC, Nimbus, Naxos, Chandos and EMI. It would probably be easier to say what Graham has not achieved in the world of music than mention all his accomplishments.

‘Scene 3’: The King’s Speech.

Graham Walker is looking forward to conducting the Jersey Chamber Orchestra. He said: ‘This programme has such a lovely variety of different styles, I am sure that it will appeal to everybody. I am really looking forward to working with all the wonderful musicians involved!’. Internationally recognised as one of the leading pianists in the world, Jean-Efflam Bazouvet is the soloist in Beethoven’s 5th Piano Concerto known as the ‘Emperor”. He has worked with the most respected contemporary conductors, including Pierre Boulez, and played at a variety of venues throughout the international concert platforms, including the famous BBC Proms. The Jersey Chamber Orchestra will be lead by Anna Smith who plays with the BBC Symphony Orchestra. So buy your tickets sit back in the Opera House and let the first scene begin!

‘Scene 1’: Trading Places. THE MARRIAGE OF FIGARO OVERTURE BY MOZART. The overture is a lively piece that has been used in many films, most famously for the start of the Eddie Murphy and Dan Ackroyd film ‘Trading Places’. Mozart wrote the entire opera in just 6 weeks. It remains a very popular opera to this day; comic but with an underlying political message. In fact the original play had to be reworked to be suitable for the political climate of the time.

‘Scene 2’: The King’s Speech. BEETHOVEN’S PIANO CONCERTO NO.5. THE EMPEROR. This dramatic concerto as a whole is known for its bold melodies and heroic mood, but the second movement is a piece so full of

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2ND MOVEMENT OF BEETHOVEN’S SYMPHONY NO. 7. We continue with the King’s Speech and the second movement of this remarkable symphony. It is often performed separately and is one of Beethoven's most popular works. It has been used in more than 20 films, the most recent being the award winning ‘The Kings Speech’, in the scene where King George VI delivers his broadcast concerning WW2. The insistent rhythm, melancholy melody and unsettling harmony all combine to give this music timeless appeal. First performed on December 8, 1813, the Seventh Symphony was in aid of the soldiers recently wounded in the battle of Hanau. It was one of Beethoven's most successful concerts.

‘Scene 4’: Melancholia. PRELUDE TO TRISTAN AND ISOLDE BY WAGNER. Music from this opera has been used in many films, the latest being ‘Melancholia’. The music is lush and colourful, and when first received was thought ‘too difficult’ as the first time it was attempted in 1861 it was given up after 70 rehearsals! Rising to the challenge, the Jersey Chamber Orchestra will make it sound effortless.

‘Scene 5’: Johnny English. MUSIC FOR THE ROYAL FIREWORKS BY HANDEL. and his polished compositions are wonderful examples of the baroque. With class and colour in every note, the Music for the Royal Fireworks has recently been used for the scenes leading up to the coronation in spoof spy drama ‘Johnny English’. At the first rehearsal on the 21st April 1749 there was a huge traffic jam caused by people thronging to hear it. There were arguments between Handel and the court about using to many ‘fiddles’. The first performance was to accompany a firework


NIGHT AT THE OSCARS

display to celebrate the end of the Austrian War of Succession, and the uplifting nature of the music never loses its spark, although one of the ladies watching the original display that had her gown set alight by a rogue rocket probably did not think so!

via the website www.musicjersey.com to purchase your tickets. All proceeds raised will benefit the Oscar Maclean Foundation.

James Mews, chairman of Music in Action added that ‘We are very excited to be producing this concert of music that everyone will enjoy hugely. I am looking forward to welcoming distinguished soloist Jean-Efflam Bazouvet to perform with the Jersey Chamber Orchestra. His musicianship and technique are sure to bring the Emperor Concerto to life in a way not heard at the Jersey Opera House for a long time.’

The Credits… In the last year Music in Action has been full of action in the community. For example, it has: • Provided for 7,961 children and care home residents to take part in the Music in Action Outreach programme. • Organised 103 events including educational workshops and outreach to care homes. • Put on 14 public concerts of live music. • World premiered 5 performances. • Made over 20 platform experiences available for Jersey bands or ensembles to perform. • Made 103 placements available to up-skill locally unemployed people, with over 30 finding long term employment. • Enabled the Jersey Chamber Orchestra to perform in 3 concerts. • Organised the Liberation International Music Festival. • Co-ordinated Jersey Sings! - providing every child in Jersey with the opportunity to sing.

A Night at the Oscars has something for everybody, and will definitely banish those January blues. The concert is on Saturday 27th January at 8pm at the Opera House and a Matinee at 11am. Please contact the Jersey Opera House box office on 511115 or

Jersey Chamber Orchestra • Classic film music

Night Oscars at the

Sat 27th Jan • Opera House T: 511115 JANUARY ISSUE | 67


CLAIRE DE GRUCHY

Developmental Education Programmes (DEP) – and introducing Health Kinesiology (HK)… During early 2016 we interviewed Jersey’s only Neuro-Developmental Practitioner, Claire de Gruchy who subsequently and with the permission of the family concerned, kindly offered to share a case study with the Jerseylife. Recently I met with Claire to find out how young Adam had been doing....by Juanita ShieldLaignel

You may recall Adam had presented at 7 years and 10 months with varying difficulties not consistent with a child of his age. He had been flagged as displaying some classic Spectrum behaviours associated with Asperger’s, although Claire conducts her own, in-depth assessment and does not require a formal diagnosis to have been made, as was the case with Adam. Claire found Adam to be still using his Primitive, in-born, baby reflexes alongside his Postural, mature reflexes, some of which were underdeveloped (for example head held in hands in the absence of a developed head-righting reflex). Areas that were tested included: muscle co-ordination and balance, gross and fine motor development, cerebellar involvement, rapid alternative movements (of fingers, hands, feet) orientation and spatial awareness, visual perception and oculo-motor tracking ability (associated with reading/writing difficulties). Adam was under-developed in most of these areas. Under Claire’s guidance, Adam with the help of his mother, had been able to complete a series of exercises lasting no more than 10

minutes daily, designed to ‘switch off’ the baby reflexes and strengthen the mature reflexes, enabling him to function much better on a daily basis. Claire had explained, the Developmental Programme (DP) takes approximately 15 to 18 months dependent on the child’s individual abilities with some flying through the Programme within 12 months. However, Claire’s Assessment on initial presentation had identified that Adam was going to need longer than usual to complete his programme. Furthermore, due to circumstances beyond his control, Adam hit an emotional wall and the knock-on effect was for him not to want to do the exercises anymore! Claire in her great wisdom advised his mother to listen to Adam, but discussed other ways to help him. As well as the Channel Island’s only Neuro Developmental Practitioner, Claire is also a highly qualified practitioner in Health Kinesiology (HK). Adam’s parents asked Claire to use HK to establish where Adam’s blocks were and alleviate them with a view to returning to his programme when he felt able to. Claire said of this “Anyone, when a situation appears stressful to them can become overwhelmed – physically and emotionally – irrespective of whether or not they have an immature CNS or neuro-developmental delay (NDD). Becoming aware of this quite early on in my holistic career, I decided to add HK to my qualifications, so I could help those, who wished me to, with NDD if they hit a difficult patch and others who came to me with various conditions, both of the mind and the body.” Claire continued. “For those who don’t know what Health Kinesiology (HK) is, let me briefly explain: Health Kinesiology,

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CLAIRE DE GRUCHY

developed by Dr. Jimmy Scott, PhD Psychology, uses acupressure and gentle muscle testing to accurately identify which system in the body – emotional, physical or chemical – is not functioning 100%. This treatment supports the body’s ability to heal itself by communicating with the body’s unique electrical and chemical energy. Methods include but are not restricted to, the use of magnets, essences, essential oils and releasing stress connected to an event, physical or emotional, via the acupuncture circuits, as we are electro-magnetic beings; a gentle touch on the correct acupuncture point can resume a balanced energy flow; picture releasing a kink in a hosepipe – the build-up of water behind the kink can now flow steadily through, and resume a supply of water onwards – or in our bodies, resume correct functioning. Adam’s Mother and I spent a lot of time together going through Adam’s emotional, psychological and physiological profile, looking at food intolerances and other allergens and stresses that may be holding him back; Adam had always had difficulty sleeping but I was able to identify, this was being exacerbated by some of the difficulties the family had been going through. Births, deaths, marriages, chronic illness, moving home and moving jobs are listed as some of life’s greatest stressors and Adam and his family had been through more than their fair share of these over the past 12 months. It became apparent during HK work, this had upset Adam more than had been realised. And what’s more, I was able to identify that Adam felt responsible for upsetting his mother by not sleeping; this in turn had put a stress on his elimination system (bladder and gastro-intestinal), reducing his ability to digest foods efficiently and causing a buildup of toxins; HK and acupressure addressed this stress, detoxifying his system and improving the gut-brain link and calming his emotions. We had great success after the HK sessions and almost overnight, Adam announced to his Mum, he wished to continue with his JIAS Sound therapy and come for a review to see what was left of the exercise programme to do. ” Claire will be re-assessing Adam in the next few weeks with a view to finishing his JIAS sound therapy and any areas of his reflex profile that need completing. Claire had reassured Adam’s mother that before she does a final ‘sign-off’, often she gives the child a 4 to 6 month break from home exercises, allowing their body a chance to ‘use’ the new postural reflexes developed; in one case a parent of a child, who was still having a challenge with maths, telephoned Claire after 3 months of finishing his programme to say ‘Maths. . . he’s got it! It’s all dropped in to place…and everything seems to have come together!’ Adam is now happily continuing with his JIAS sound therapy, will be seeing Claire soon and we intend to report the outcome in a further issue of the Jerseylife. Adam’s Mum said of this latest development. “Adam had been doing so well with his daily exercises and listening to his specially

recorded CDs and then quite suddenly, started getting really stroppy and refusing to do either. ‘Making’ him do them was extremely stressful for us both and was making him angry. I called Claire and she was very understanding. She advised me to take on board what he was saying and simply encourage him just enough to feel satisfied I had done my best, but not get to the stage where I was so fraught it would become counterproductive. I discussed with Claire about taking advantage of her training in Health Kinesiology to establish what was causing Adam to be so obstructive, as I believed it may not be connected to the actual exercises which he had for many months been doing so well. I was so grateful for her advice and pleased I wasn’t expected to battle on, on my own. Claire had said from the start she would be there to support us between reviews and she certainly has been! We visited Claire for the HK sessions with an open mind. Within the first session Claire had cleared some emotional blocks that immediately meant Adam became more receptive to the idea of continuing his programme. Fingers crossed, he will complete them over the next few months and continue to mature into the amazing person I know he really is.” To find out more about Developmental Education Programmes, Johansen IAS Sound Therapy, Harmony Therapy (a form of Mindfulness) and Health Kinesiology, please contact Claire at: The Shalbeck Centre, Chamber House, 25 Pier Road, St Helier, Jersey, JE2 4XW Tel: +441534 485158 Mob: +447797 714758 E-mail: claire@shalbeckcentre. com or visit www. shalbeckcentre. com Claire also does a clinic monthly in Guernsey at Avenue Clinic, St. Peter Port.

JANUARY ISSUE | 69


MOTORING

MERCEDES-BENZ GLE by Jamie Fisher WHAT'S NEW? Mercedes has realigned its naming structure to something more straightforward. If it starts with 'GL' then it's an SUV, while the suffix (C, E or S, mirroring the saloon range) defines the size. With this shift comes a new GLE that's actually half the old ML, with the chassis, parts of the bodywork and the suspension carried over. But a new interior and lower emissions, plus a plugin hybrid option. LOOKS AND IMAGE The GLE looks bulky without being flabby, muscular without the 'roid rage and classy without being boring.

Facts at a glance Model: Mercedes-Benz GLE 250d AMG Line Engine: 2.1-litre turbodiesel producing 201bhp and 354lb/ft Transmission: Nine-speed automatic driving all four wheels Performance: Top speed 125mph, 0-62mph in 8.6 seconds Economy: 52.3mpg combined Emissions: 140g/km of C

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MOTORING

As for image, a new naming structure takes time to settle into consumer consciousness but the GLE is one of the less ostentatious and in-your-face SUVs you could buy. SPACE AND PRACTICALITY With five seats in place there's a whopping 690 litres of boot to play with, which rises to more than 2,000 litres with the 60:40 split bench seat folded. There's a mountain of legroom for rear passengers, too, and only the longest-legged drivers will spoil that. The cabin's cupholders aren't positioned in the most helpful place but it's probably not a deal-breaker. What's of much greater import is the sense of size on the road, which some people will actively want and others just won't get on with. A test drive will tell you which category you're signed up to, both my wife and myself were pleasantly surprised how easy It was to manoeuvre through the narrow lanes in the country parishes.

VALUE FOR MONEY The GLE has a lovely sense of solidity about it that makes you feel you're getting a high quality product. That goes a long way to justifying the price, but at the same time the options list is long and tempting, so budget for add-ons. WHO WOULD BUY ONE? An obvious target buyer is the safety-minded parent who wants thatheight and size on the road, combined with a level of premium feel not found in cheaper cars. The GLE does harbour a secret - and deeply impressive - off-road ability (with the off-road package) that will appeal to people who tow heavy trailers on grass, gravel or mud. THIS CAR SUMMED UP IN A SINGLE WORD: SOLID If this car was a flavour of fruit squash it would be orange. It's a satisfying classic that you always seem to come back to.

BEHIND THE WHEEL The entry-level four-cylinder 250d model is actually much better than you'd imagine, hauling the 2,075kg body along with little less real-world grunt than the 350d and its diesel V6. Body control is good through corners, and the GLE ride quality was excellent over bumps and potholes. If you can bring yourself to lift off the throttle (very) early when slowing for hazards, and to use momentum control to help smooth out short inclines, this GLE can actually record decent fuel economy. The nine-speed automatic gearbox is standard and shifts seamlessly and instantly.

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WINE

Try Something New In 2018 by Martin Flageul DipWSET, Wine Consultant As we enter the New Year, we might consider trying some new wines. In October, last year, I discovered something new – a vineyard in La Oliva, Fuerteventura in the Canary Islands. Already familiar with the wines of Tenerife and Lanzarote, I decided to check out La Bodega Conatus, the first vineyard in Fuerteventura to be accredited “Denominacion de Origin – Islas Canarias” for wines produced in Fuerteventura.

Conatus The name of the Bodega Conatus was chosen by Pedro Martin, the owner and it is translated from Latin and means “effort or endeavour”. In 2016, the bodega’s first year of production, only 600 bottles were produced but the harvest in 2017 has yielded 4 times that amount producing 2,000 bottles of vino tinto and 600 bottles of vino blanco. The finca in Lajares, La Oliva, where Pedro Martin cultivates the vines was an inheritance from his father but it was Pedro who decided to plant vines on the farmland. It is his intention to increase vine plantation on some more of the family owned land to increase the total production up to 5,000 litres.

Knowledge and Experience Pedro Martin’s passion for the world of wines was forged by his relationship with the team at La Luna restaurant in Corralejo, who, Pedro says, know so much about wine that he wanted to learn more and eventually produce some of his own. At the start, it was not simple because he commenced with not too much knowledge but wanted to plant vines to have some wine made at his own bodega. Pedro was very fortunate to meet Alberto González, an oenologist and winemaker with extensive experience within the Canary Islands. Alberto González launched the Stratus winery in Lanzarote and now works in Rubicon in the heart of the volcanic landscape of La Geria; he has also been the advisor to Conatus since the start. Pedro Martin says that Alberto González has been his salvation, guiding him and coming in to make the wine and advising him throughout the year as to what has to be done at the bodega and in the vineyards.

They Said He Was Mad All his friends thought he was mad to try to make quality red wine in Fuerteventura but Pedro Martin has proved them all wrong. There are many excellent wines produced in the Canary Islands and Conatus can now be included amongst them. The grape varieties used are traditional from the Canary Islands and include Listán Negro and Listán Prieto for the reds wines and Listán Blanco and Malvasia for the white wines but there is a possibility that other varieties might be introduced. Unfortunately, if Bodega Conatus is one the wines you are considering trying for 2018, you will have to visit Fuerteventura because the production is currently only available on the island. However, with the dreadful weather we experience in Jersey during the winter, I cannot think of a better reason to visit the Canary Islands – that’s where I will be to welcome in the New Year!

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Reviews & Clues! QUICK CROSSWORD 1

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1. Blemish (4)

2. Disguise (10)

8. Envoy (10)

3. Rant (4)

9. Predict (8)

4. Missing (6)

10. Pipe (4)

5. Refuge (6)

12. Influence (6)

6. Disciplinarian (8)

14. Tiny (6)

7. Release (4)

15. Frolic (6)

11. Abysmal (10)

17. System (6)

13. Thrifty (8)

18. Demigod (4)

16. Gullet (6)

19. Be like (8)

17. Occult (6)

21. Thought (10)

18. Abode (4)

22. Draught (4)

20. Repair (4)

Answers can be found in next month’s edition of the Jerseylife.

BOOK of the month... Daemon Voices: Essays on Storytelling by Philip Pullman Published in hardback by David Fickling Books A hefty collection of more than 30 essays and speeches spanning two decades, Daemon Voices is a weighty tome in every sense of the word. It's a curious choice of release, timed to coincide with the celebrated unveiling of La Belle Sauvage, the first part of Pullman's Dark Materials 'sequel', The Book of Dust. Running to almost 500 pages there are plenty of "behind the scenes" anecdotes to amuse and inform fans of Lyra Belacqua and co, and some good advice for budding novelists. But the one lesson the book really gives is the need for a good editor. The speeches are presented as spoken and followed with footnotes updating/ clarifying Pullman's views, when they could have been revised properly for the updated written format. For a writer with such a fine grasp of pace, drama and capturing the essence of life, Daemon Voices feels like a bit of a rushed affair, put together in a hurry to capture the moment. (Review by David Wilcox)

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£249

PER MONTH*

Audi A1 1.0 Sport

3Dr, Manual, Sport suspension, 6.5” MMI Display Screen, Cruise Control

PER MONTH*

Mini One

3Dr Hatch, Manual, DAB, Bluetooth Tyre Pressure warning system, Air-conditioning

View offers and book a test drive on www.jacksonsci.com Our showroom is open 7 days a week.

St. Peter, Jersey, JE3 7BF 01534 497777 jacksonsci.com

Trusted by the world’s best manufacturers

*OVER 48 MONTHS. THIS ADVERTISEMENT SUPERSEDES ANY PREVIOUSLY ADVERTISED OFFERS. PICTURES SHOWN FOR ILLUSTRATION PURPOSES. WRITTEN DETAILS ON REQUEST.


THE NEW MITSUBISHI

ECLIPSE CROSS PETROL SUV

COMING JANUARY 2018 The new Mitsubishi Eclipse Cross is coming. The eagerly awaited petrol SUV sparks a new generation of Mitsubishi vehicles that are as defiant in design as they are clever in execution. We call this Intelligent Motion.

FROM £20,745 OTR including 3 years servicing

MANSELL MITSUBISHI The Mansell Collection, La Route St Aubin, St Helier, Jersey JE2 3SD

Pre-order now 01534 880606

www.mansell-mitsubishi.co.uk

Metallic/pearlescent paint extra. Prices correct at time of going to print. Fuel figures shown are official EU test figures, to be used as a guide for comparative purposes and may not reflect real driving results.

Eclipse Cross range fuel consumption in mpg (ltrs/100km): Urban 34.4 – 35.3 (8.2 – 8.0), Extra Urban 45.6 – 49.6 (6.2 –5.7), Combined 40.4 – 42.8 (7.0 – 6.6), CO2 emissions 159 - 151 g/km.


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