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Publisher Fish Media Ltd Head Office Chamber House, 25 Pier Road, St Helier, Jersey, JE1 4HF. Telephone: 01534 619882 Email: thejerseylife@fishmedia.biz Website: www.life-mags.com Editor Juanita Shield-Laignel Art Director Alexis Smith Travel Writer Rebecca Underwood underwoodrebecca@hotmail.com Photography Simon Finch simon@fishmedia.biz Production Sarah le Marquand Sales Executive Juanita Shield-Laignel juanita@fishmedia.biz Accounts and Administration Sarah Donati-Ford accounts@fishmedia.biz Directors Jamie Fisher Peter Smith Contributors Stephen Cohu Penny Downes Martin Flageul Rebecca Underwood Mark Shields Lorraine Pannetier Alistair Shield-Laignel Elizabeth Lawrence Front Cover Alan Lagadu Follow us on Twitter: @TheJerseyLife1 Like us on Facebook: The Jersey Life © All rights reserved. The Jersey Life is copyright and may not be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in this publication and any loss arising there from. Whilst every care is taken with all materials submitted to The Jersey Life the publisher cannot accept responsibility for loss or damage to such material. Fish Media reserves the right to reject of accept any advertisement, article or material supplied for publication or edit such material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media. We accept no liability for any misprints or mistakes and no responsibility can be taken for the content of these pages.
Welcome to November... Bonfire Night and Christmas preparation is the stuff of November; but with crisp autumnal weather it also brings walks in the woods and final flourishes of planting in the garden. To this end, our November Jerseylife is packed to the gunnels with, not only many of our popular regular features, but with Winter Health and Wellbeing tips galore. For interview this month, I invited Caroline Moody, Fundraising & Marketing Manager for Autism Jersey, to share her story with us - page 10 reveals the struggles and joys experienced by a family dealing with Asperger’s Syndrome. Mark Shields helps us understand SAD (Seasonal Affective Disorder) and Lorraine Pannetier, talks about ‘A different way to feel good this Winter’…enjoy! Party season is nigh and what better way to ensure you slip seamlessly from work to the dance floor than to take Penny Downes’, ‘Day to Night’ advice on page 24. Wanting to party elsewhere? Rebecca Underwood gives us a whistle stop tour of Amsterdam and Martin Flageul talks us through the best hangover cures; much needed after all the ‘part-ay-ing’.
October edition’s crossword solutions: Across: 1 Taxi; 8 Department; 9 Duration; 10 Ramp; 12 Future; 14 Escort; 15 Parcel; 17 Fodder; 18 Seem; 19 Reliable; 21 Decoration; 22 Ease. Down: 2 Accumulate; 3 Idea; 4 Sprite; 5 Trance; 6 Embraced; 7 Stop; 11 Marvellous; 13 Uncommon; 16 Lariat; 17 Fillip; 18 Side; 20 Acne.
The Electric Car is our motoring theme, perfect for shopping in town and stocking up for the big day! Don’t forget to visit the Fish Market…one of the wonders of Christmas…page 28. If this all sounds like far too much activity, find a comfy chair, put your feet up and enjoy Elizabeth Lawrence’s part II of ‘All you need is Love’ in our fiction section. It’s beginning to look a lot like Christmas….but not quite!
Juanita Shield-Laignel If you have an interesting story to share or would like your business reviewed, please feel free to call me on 619882. I’d love to hear from you.
November 2017 3 WELCOME and The Jersey Life contact information
8 UP AND COMING
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Events and walks around Jersey
74 NOVEMBER IS... Flavour of the month, cocktail and crossword
INTERVIEW 10 I WISH I’D NEVER BEEN BORN A true and moving life experience of a child with Asperger’s Syndrome
FOOD AND DRINK 28 CHRISTMAS AT THE FISH MARKET Game on...!
32 WINTER WARMERS Recipes for the impending dark nights
72 AFTER THE PARTY – HANGOVER SUGGESTIONS By Martin Flageul DipWSet
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HEALTH AND BEAUTY 14 UK HAPPIEST IN PYJAMAS All about People, Pets, Place and Pyjamas
18 SEASONAL AFFECTIVE DISORDER Mark Shields investigates
22 OCCUPATIONAL HEALTH “Text Neck” the latest ailment connected to our use of technology 4 | www.life-mags.com
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Awarded APPROVED PROVIDER for the States of Jersey
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HEALTH AND BEAUTY 24 LET’S TAKE IT DAY TO NIGHT By Penny Downes from Pennyfeathers
26 RED – THE SEASONS BIGGEST COLOUR TREND By Katie Wright
64 A DIFFERENT WAY TO FEEL GOOD IN THE WINTER By Lorraine Pannetier
HOME AND GARDEN 34 MY RECIPE FOR A HAPPY HOME Mary Berry reveals 10 favourite household tips
40 SITTING PRETTY What to look for when buying a new settee
44 TRANSFORMING A FEATURE WALL WITH WALLPAPER By Richard Burr
46 HOW TO BRING CALM INTO ROOMS With the latest colour trends by Gabrielle Fagan
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48 BRIGHTEN UP YOUR GARDEN WITH BERRIES With the latest colour trends By Hannah Stephenson
60 14 OF THE MOST EXTRAVAGANT ADVENT CALENDARS MONEY CAN BUY
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Because we all need 24 mini bottles of posh whisky this Christmas... By Claire Spreadbury
ANTIQUES 52 WHAT’S THE DIFFERENCE By Stephen Cohu
FICTION 66 ALL YOU NEED IS LOVE By Elizabeth Lawrence
TRAVEL 54 WELKOM IN AMSTERDAM A veritable feast of culture by Rebecca Underwood
MOTORING 68 TEN ELECTRIFIED CARS YOU NEED TO KNOW ABOUT By Ted Welford
6 | www.life-mags.com
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The Royal Bank of Scotland International Limited trading as NatWest International (NatWest International). Registered Office: P.O. Box 64, Royal Bank House, 71 Bath Street, St. Helier, Jersey JE4 8PJ. Tel. 01534 282850. Regulated by the Jersey Financial Services Commission. NatWest International is a participant in the Jersey Banking Depositor Compensation Scheme. The Scheme offers protection for eligible deposits of up to £50,000. The maximum total amount of compensation is capped at £100,000,000 in any 5 year period. Full details of the Scheme and banking groups covered are available on the States of Jersey website www.gov.je/dcs or on request. Under the scheme (s) customers are entitled to make only one claim per licensed entity regardless of the number of brands or trading names contained within that licensed entity and customers are entitled to make one claim only per licensed entity in the jurisdiction where the deposits are held. Therefore as NatWest International brand is operated by RBS International it is not licensed in its own right. A person with a deposit in NatWest International and a deposit in RBS International would thus only be entitled to make one claim. NatWest International is a member of The Royal Bank of Scotland Group. The Royal Bank of Scotland plc - Registered in Scotland No 90312. Registered office: 36 St Andrew Square, Edinburgh EH2 2YB. The Royal Bank of Scotland plc is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. The latest report and accounts are available at www.investors.rbs.com. NatWest International places funds with other parts of its Group and thus its financial standing is linked to the Group. Depositors may wish to form their own view on the financial standing of NatWest International and the Group based on publicly available information. The latest report and accounts are available at www.natwestinternational.com/financial-results. Calls may be recorded.
what’s on...
Our selection of events to enjoy in Jersey this month sponsored by JT
Arts & Culture St Martin’s Musical Society ~ Come to the Cabaret St Martin’s Musical Society have chosen Autism Jersey as their charity of the year and the highlight of their calendar is the return of their traditional show at St Martin’s Public Hall. Come to the Cabaret will be full of joyful song and dance of your favourite show-time tunes. Tickets are available at the Public Hall, Neptune at Gorey and the Autism Jersey Boutique in Bath Street. 9 November ~ 7:30 pm to 11:00 pm 10 November ~ 7:30 pm to 11:00 pm 11 November ~ 7:30 pm to 11:00 pm Saturday 11th November ~Matinee Location: St Martin’s Public Hall Contact: 07797 726163 Facebook: St Martins Musical Society The Arts Society Jersey ~ Oscar Wilde and The Cult of Beauty Presents: Prof. Anne Anderson, Graduated in Art History and Archaeology from Leicester University in 1978, currently Hon. Research Fellow at Exeter University, Anne is also a tutor at the V&A on the Chardin to Cézanne year course. The Cult of Beauty dominated the second half of the 19th century. It was for some akin to a religion. The priesthood originally consisted of John Ruskin, Dante Gabriel Rossetti, William Morris and Walter Pater but by 1880 its leading spokesperson was Oscar Wilde. The Aesthetic Movement encouraged everybody to consider themselves an artist, even if it was only in terms of personal dress and home decorating. Homes were transformed into Palaces of Art, while shopping, at Liberty’s and Morris and Co., was raised to an art form in its own right! This lavishly illustrated lecture considers the House Beautiful in the 1870s and 1880s, from the Cult of Japan to Gilbert and Sullivan’s Patience, which sent up the whole fashion. Patron Lady Dalton. This event is kindly sponsored by Ravenscroft Investment Management.
Let us know the month before your event is due to take place, and we shall do our best to include it in our listings. Contact: thejerseylife@fishmedia.biz
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Arts & Culture Monday 20th November 2017 Doors Open: 6.00pm Talk Commences: 6.45pm Royal Yacht, St Helier To reserve tickets for non-members (£12.50) and for the buffet (£19.50) contact carolyn@theartssocietyjersey.org Jersey Opera House - Just Lose It Join international theatre ensemble Bric à Brac as they dive into the mysterious world of weight loss and our obsession with the way we look. Bin-the-Belly Weight Loss Corporation invites you to their end of year extravaganza. Expect awards, motivational speeches, fun fitness and, of course, the end of year briefing from our lean, mean CEO Brian Aqua. So, bin that belly, get that waistline into the waste bin and get ready to drink as much skinny Prosecco as you can get your hands on! Jersey Opera House Studio. Supported by ArtHouse Jersey. 25 November 2017 ~ 20:15 to 22:00 Contact: + 44 (0) 1534 511115 boxoffice@jerseyoperahouse.co.uk www.jerseyoperahouse.co.uk/show/ just-lose-it Location: The Opera House, 3 Gloucester Street, St Helier Father Christmas Comes Up Trumps! Father Christmas is back, and this time he's had three helpings of sprouts! As he tries to deliver the presents, his tummy rumbles, gurgles and groans, but Father Christmas knows he must keep it in - he doesn't want to wake anyone up! TaleGate Theatre Productions he the perfect combination of witty humour, fantastic music and the extra sparkle in this fabulously funny and brilliantly bouncy musical adaptation of Nicholas Allan's sequel to 'Father Christmas Needs a Wee'. 20 November 2017 ~ 11:00 to 12:30 26 November 2017 ~ 14:00 to 15:30 Location: The Opera House, Gloucester Street, St Helier Contact: +44 (0) 1534 511106 boxoffice@jerseyoperahouse.co.uk www.jerseyoperahouse.co.uk/show/fatherchristmas-comes-up-trumps/
Food, Fairs & Festivals Chocolate Making Workshops Spend three hours in chocolate heaven! Free your creative spirit and revel in the joy of mixing flavours of syrups, fruits, extracts and textures to invent your very own chocolate fillings. Learn the skill of tempering chocolate for super smooth chocolate cases and mould work. Make a luscious ganache paste using Jersey cream and use your unique artistic flair to decorate these delicacies before boxing them up and taking them home to your loved ones to sample. 01 November 2017 ~ 10:00 to 13:00 03 November 2017 ~ 17:00 to 20:00 15 November 2017 ~ 10:00 to 13:00
22 November 2017 ~ 10:00 to 13:00 Location: Greve de Lecq Barracks, Greve de Lecq, St Mary Contact: +44 (0) 1534 769165 info@purejersey.com
26 November 2017 ~ 10:00 to 17:00 Location: Greve de Lecq Barracks, Greve de Lecq, St Mary Free Parking Free Entry Contact: +44 (0) 7797 796720 sarah@thespiraltree.com
AGA Cookshop Come and enjoy a fun and educational Aga cooking demonstration. These events are very popular so booking is essential. If you would like to be added to our Cookshop event mailing list, please e-mail your details to Julie. Saturday 18th November ~ 10:30 to 14:30 Tuesday 5th December ~ 10:30 to 12:30 Location: The Showroom, Unit 1, Cheraleen, La Rue d'Olive, St Mary Contact: 483921 Julie@vljfireplaces.co.uk
Christmas Market at Jersey War Tunnels Christmas Market will be held upstairs in our visitor centre in the Mange Tout Cafe. Loads of Festive stalls, entertainment, delicious cakes, Santa's Post Box with children able to write their letter to Santa with Santa collecting their letters every day at 4pm. The Nest Art Studio will be open to paint that unique gift for Christmas. Come and join the festive fun with plenty of free parking available. Open until 8pm on the Friday. 30 November 2017 ~ 10:00 to 17:00 01 December 2017 ~ 10:00 to 20:00 02 December 2017 ~ 10:00 to 17:00 Location: Jersey War Tunnels, Les Charrieres Malorey, St Lawrence. Bus routes 8 and 28 will drop you at the War Tunnels. Contact: +44 (0) 1534 860808 info@jerseywartunnels.com www.jerseywartunnels.com
The Christmas Lights Switch On A magical evening of live entertainment and festive activities in St Helier. Join Santa's Parade, from Millennium Town Park, as he makes his way through town switching on the lights as he goes. Arriving in the Royal Square for the official Christmas lights switch on at approx. 6pm followed by a spectacular fireworks display. With lots of celebrations and fun surprises throughout the evening, the switch on is an event not to be missed! Santa's Parade - Millennium Town Park to Royal Square - 5.45pm - 6pm Christmas Lights Switch On - Royal Square - 6pm - 6.15pm Parades continue to Weighbridge Place and Liberty Wharf - 6.15pm - 6.30pm 23 November 2017 ~ 17:30 to 18:30 Contact: +44 (0) 1534 811835 anna.renouf@posh.gov.je www.sthelier.je La Fête dé Noué The St Helier Christmas light switch on, heralds the start of La Fête dé Noué, a series of events and activities celebrating Christmas. Shop under the twinkling lights with late night shopping. Feast on your senses at the French and Genuine Jersey markets, or take a trip out of town to the Simply Christmas Market at Greve de Lecq Barracks and the new Jersey War Tunnels market. Festive music brings Christmas cheer in concerts around the island and of course the Christmas Panto. 23 November 2017 17:00 to 14 January 2018 21:30 Various locations across the Island Contact: + 44 (0) 1534 859000 info@jersey.com Simply Christmas 2017 A shopping experience you won't want to miss! A vibrant and colourful Christmas market showcasing Jersey's finest artisans, Simply Christmas is set in the unique location of Greve de Lecq Barracks. Featuring an amazing array of local artists, craftworkers, producers and food artisans. This 3 day event brings you beautiful gifts, live music, great food, creative workshops and more. For more information and sneak peeks leading up to the event, please visit our facebook page. 24 November 2017 ~ 10:00 to 17:00 25 November 2017 ~ 10:00 to 17:00
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Sports & Out and About Bioluminescence on the Beach As night descends and the ocean recedes, star-like shapes of luminous green begin to twinkle and sparkle in a few special spots at low tide. Experience the uniqueness of bioluminescent creatures and other marine life on this “moonwalk” across the seabed. In just a few hours the ocean will return to cover your footprints by up to 40ft. Expect to get your feet wet. See our website for more dates. Private walks are possible on other dates - subject to low tides. Wellington boot hire £1. 1.5 – 2 hours with time to stop and explore. Easy-moderate terrain. 1 mile. £15.50 adults, £7.50 children. Bus: 1. Book online or by phone. Saturday, November 11, 2017 - 17:30 to 19:00 Sunday, November 12, 2017 - 19:00 to 20:30 Saturday, December 9, 2017 - 16:30 to 18:00 Location: Advance booking is essential. The departure point is confirmed when you book Contact: +44 (0) 7797 853033 info@jerseywalkadventures.co.uk www.jerseywalkadventures.co.uk/go/ walk-dates/ Vikings! Discovery Day A fantastic, fun, family day out with a Viking theme. Learn cool stuff about our Viking heritage with creative activities, puppet show, trails, music and an actual Viking - she's not at all scary. 19 November 2017 ~ 10:00 to 16:00 Location: Maritime Museum, New North Quay, St Helier, JE2 3ND Contact: +44 (0) 1534 811043 info@jerseyheritage.org www.jerseyheritage.org
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INTERVIEW
“I wish I'd never been born.” The words of my son as we drove home from a family friend's birthday party. Seb knew several people there but he had felt very excluded. He realised then that he could not make friends like others seemed to. “I wish I'd never been born,” he said. He was six. His issues involved being over-sensitive to sounds, he loathed balloons in case they popped, his anger went from zero to off the scale in seconds. He found it difficult when things didn't go his way playing football. He was happiest lining up his planes, or playing with Lego. The saddest thing, to me, was watching him walk into the school playground, to stand on the same drain cover each morning, waiting for the dreaded bell to ring while all around him children were running, playing, screaming, laughing. I had started noticing his behaviours when he was about three. He did enjoy spinning wheels on his upside down truck, and he used to be chased around the hairdressers when it came to having a haircut. He was the only child I knew that did this.
‘I wish I’d Never Been Born…’ the true and moving life experience of a child diagnosed with Asperger’s Syndrome…by Juanita Shield-Laignel and Caroline Moody Having witnessed spectrum difficulties within our family circle, I recently found myself at the annual Autism Jersey AGM. I also attended last year and whilst listening to financial reports can be a little dry, I found the interaction with a range of people going through similar experiences, highly encouraging. Hoping for the same this year, my husband and I went along with open minds to see what we could glean. Having established a great working relationship with Caroline Moody, Fundraising & Marketing Manager for Autism Jersey, I was really intrigued with her invitation to hear a talk given by a ‘Mum, with a son on the mild end of the spectrum’. Little did I know (nor did anyone else for that matter, not even Caroline’s Colleagues), it was Caroline herself who would be talking, and so moved was I by this; I asked her if I could publish it within the pages of the Jerseylife. I am delighted to say…here it is...and entirely in Caroline’s own words. 10 | www.life-mags.com
In the struggle to get a diagnosis, I kept a diary of incidents and behaviours that I didn’t consider ‘normal’. It was indeed a struggle because - fortunately or unfortunately - Seb was borderline in getting a statement of need, which meant that he was in danger of slipping through the net. A child who needed help but was being failed by the system, I felt. I found that diary recently. In September 2003, I wrote: ‘At bedtime, tears in his eyes, Seb explains that he is not looking forward to the new school term tomorrow. Everyone hates him, he says. He is teased a lot by kids in his class. They call him dumb, stupid. He feels like he doesn’t “belong” in this family because he makes mistakes all the time. I say I made mistakes as a child. … But you weren’t hated by everyone, he says.’ He was ten.
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INTERVIEW
He was a picky eater. I decided early to pick my battles, and I happily gave him a plate of instant noodles for Christmas lunch. Another year I gave him pizza. While the fight for a diagnosis continued, I tried him on a gluten-free and dairy-free diet, and this, along with stripping out fizzy sugar-laden drinks, removed a lot of his anger. We tried brain-gym kind of exercises to improve his co-ordination, and we tried Johansen sound therapy, which he found calming. I used social stories to help him learn how to be gracious in playing football. All this – and I was at the ‘easy’ end of the spectrum… Having fought for a diagnosis, which was Asperger Syndrome with an element of dyspraxia, I understand some of the frustrations that parents have to go through. To me, diagnosis was key, it was a positive thing to make sure he got the right support at the right time, and he went to the right school for him. Teachers and support staff at Grainville, and later Highlands College, were fantastic. Seb took the help offered. When it came to exams, he had extra time and a quiet room. He achieved his target grades. And socially he found the fabulous Youth Inclusion Project where he made some wonderful friends.
At this point I should add a thought about referring to the ‘mild’ end of the spectrum. Aspergers is not necessarily mild in terms of the impact it has on the individual. In fact, it can be worse because they are aware that somehow they are different.
It was only when I met Philip Le Claire at a conference that I felt for the first time that someone understood. No longer was my father going to say it was something a good old-fashioned smack would sort out. With friends, I set up a group called SNAP - which stood for Support Network for Aspergers Parents. It was very informal and we met at the Harvest Barn once a month. We found that a glass of wine and a chat with those who understood really helped.
Today Seb is a tall handsome young man... perhaps I am biased!... who works full time, lives independently, has some lovely friends, is the most inclusive young man I know. He has been on holiday with mates to Spain, Amsterdam, Florida, Mexico. He particularly likes the airports, of course...
This really is similar to the start of Autism Jersey’s own journey as parents got together for mutual support. The charity was set up in 2005 to offer an understanding ear, a shoulder to cry on, and support to families who are going through an emotional and difficult time.
What do I wish I had known? Work to their strengths and look for the positives. Today there is now SO much information available embrace it all - take what you need from it – and never give up fighting for your child. I really did try anything and everything. And the result?
He has even been on a Raleigh International three-month expedition to Costa Rica and Nicaragua. The most important word I am using here is FRIENDS. Genuine friends, some of whom are on the spectrum and many who aren’t. I tell you all of this because, thanks to a media role for 30 years, people tend to think they know me... No one truly knows what families go through on a daily basis. I consider myself blessed to have a son who has a diagnosis of Asperger's Syndrome. It has opened up a fascinating world. I know I am fortunate that it does not cripple his life, and my experience gives me a small insight into what parents go through. I understand that some people don’t like opening up and telling people about their world, but it’s the personal stories that make the difference – so I will stand up and tell people about how my son struggled as he grew up – especially with social interaction… and how one day he noticed a song on the radio that he felt must have been written just for him. The words he heard were ‘I just need a friend.' ‘I don’t mind telling you that by the end of Caroline’s talk I was in tears, so much of what she said struck a chord. I have had the great pleasure of meeting Seb, and a nicer, more articulate young man, you couldn’t wish to meet. He was polite, engaging and very self-aware. He gave me courage and hope for a less challenging future’. For more information on Asperger’s Syndrome, go to www.autismjersey.org
12 | www.life-mags.com
STEPHEN COHU
A large selection of decorative garden furnishings now on display at The Hidden Garden Company, St Lawrence
DEALERS IN FINE ANTIQUES, WORKS OF ART, JEWELLERY AND OBJECTS We are the Channel Islands’ leading purchaser of antiques, jewellery and effects. These, together with my extensive experience and knowledge enable us to offer the most comprehensive service in the Islands, whether buying or selling.
HEALTH AND WELLBEING
s a m a j y p n i t s e i p UK hap . . . k c a b e n o g e now clocks hav The UK is getting Happier – New JYSK FEEL THE HAPPINESS Survey Happiness at Home Top 20: it’s all about People, Pets, Place and Pyjamas We are getting happier – and it’s down to the Scandi practice of Hygge. The UK is happiest cuddling pets on the sofa in a clean and tidy home with all of their favourite people and things in one place according to a new survey by Scandinavian furniture retail group JYSK – and if we’re wearing pyjamas while we’re cuddling, then the happiness is complete. We are also a nation of regular cat and dog snugglers - and yes, they are allowed on the sofa. Playing with the kids also hits the top of the happiness at home table just above a love of our own beds, clean sheets and rare moments of ‘me time’ – once the kids have gone to bed. We are, says JYSK’s ‘Feel the Happiness’ Report, utterly devoted pyjama-wearers. Our homes may be our castles but we are at our happiest at home after donning fleecy night attire, comfy slippers and wrapping ourselves in a cuddly throw.
JYSK, the Danish-owned global brand selling everything for your home, devised the survey to celebrate the opening of its 2,500th store internationally - and the Scandinavians know a thing or two about happiness. Year on year Scandinavian countries dominate the top of the table for the world’s happiest nations. They put it down to a combination of things; one of them is Hygge. Hygge – the Scandinavian practice of making calming, peaceful, comfortable and beautiful spaces at home – is, says the JYSK report, having a positive effect in the UK. Hygge has gathered a huge following in British homes and we’re definitely feeling happier for it. 2017 World Happiness League Table
2013 - 15 World Happiness League Table
1. Norway 2. Denmark 3. Iceland 4. Switzerland 5. Finland 19. UK
1. Denmark 2. Switzerland 3. Iceland 4. Norway 5. Finland 23. UK
The new JYSK survey, which asked 30,000 followers of popular home and family bloggers about what makes them feel the happiness at home found that fairy lights, candles, softer accent lighting and real fires are important contributors to creating a relaxing environment. Just like our Scandinavian cousins, we are looking at lighting; greater use of natural and softer materials and appreciating time spent interacting with loved ones. Other Hygge happiness triggers include someone else – usually a partner – preparing a home-cooked dinner and sharing a glass of wine or a warming hot drink on a squishy sofa under a cuddly throw. These are some of the biggest contentment generators according to the survey. Family film nights, reading, cuddling pets on the sofa during box-set TV-series marathons (in pyjamas) were also highlighted as activities that see people happiest at home. Soft furnishings, throws, cushions and slippers were also important but having a clean and tidy home with plenty of well-thought out storage and was the number one contentment generator – as it set the perfect environment to relax. 14 | www.life-mags.com
HEALTH AND WELLBEING
The British top 20: what makes us happiest at home... 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.
Clean and tidy house – everything in its place Favourite people and things all in one place Pets – snuggling with cat/dog on the sofa Playing with the kids Our own bed with clean sheets and particularly when it’s raining outside ‘Me time’ after kids' bedtime Fairy lights and candles/soft lighting/natural lighting Darker nights making it cosier inside, snuggling on sofa with throws & cushions A real fire Grandchildren over for games & cuddles Partner cooking dinner Pyjamas/bedtime Night in DVD, family, chocolate Home cooking/smell of Sofa, throws, cushions, family Reading in a comfortable armchair Cuddling on sofa Family and friends meals/relaxing Pyjama TV box set ‘binge’ Time with pets and kids
Other Hygge happiness hits included long bubble baths in a clean and tidy bathroom, uninterrupted time, hanging out the washing, baking and sofa naps. Also popular were cotton sheets, lavender scented pillows, old Christmas movies, crocheting and cuddling pet guinea pigs at dusk.
Family photos and children’s artwork generate smiles and happy memories, Scandi style is growing in popularity thanks to its calming neutrals and natural materials and there is a marked trend in people including unique furniture pieces that draw the eye. All of these things make our homes our own and contribute to our wellbeing. Some of the simplest things make people happy at home – when the baby is finally asleep, enjoying a crumpet (in pyjamas), creating a reading corner in the sitting room, the teenagers being out of the house and no technology interruptions for example. Others are at their happiest and most relaxed in front of the computer, having a ticked off ‘to do’ list, watching garden birds from a cosy chair or finally achieving possession of the remote control. Watching fish in the aquarium, finding a rare space on the sofa ‘in a house full of hounds’ and home-birds that are happy as soon as they get through the front door also featured. Wardrobes and storage generally were seen as significant mood lifters, particularly for struggling born minimalists sharing their home with a hectic young family. Playing the ukulele and ‘the three teddies that live on my bed’ also got a mention from individuals describing their ultimate happy time at home. The 2017 world happiness report showed Norway, Denmark and Iceland in the first, second and third places. Finland and the Netherlands were in fifth and sixth (after Switzerland in fourth). The UK is at number 19, rising from number 23 – JYSK, which now has 15 stores here, was interested to note that the rise of happiness at home is mostly attributed to the Hygge elements beloved and enjoyed in Scandinavia. To find out more about Hygge and Scandi style visitwww.JYSK.co.uk.
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HEALTH AND WELLBEING
Winter illness is coming! Is your immune system ready for the cold war? Cold and flu season seems to get earlier each year, but thankfully there's much you can do to help bolster your immunity. We take a look at some of the weapons you can use to help fight the cold war. Beta glucans 1,3 1,6
Fewer Colds
We've all heard people say: “I'll be fine, I almost never pick up colds and flu”. These are the people who have a strong ‘innate’ immune system. This includes many elements working together for defence: •
Physical barriers such as the respiratory tract, eyelashes and skin
•
Defence mechanisms such as sweat and tears
•
Immune responses such as inflammation
Vitamin D has become incredibly popular due to its impactful ability to ward off colds and flu. A meta-analysis published in the British Medical Journal (BMJ) concluded that not only is vitamin D supplementation safe, but it also helps protect against respiratory tract infections (this covers everything from colds and flu to pneumonia). A proposed mechanism for this is that vitamin D supplementation significantly stimulates the production of powerful anti-microbial peptides in the body.
•
Innate blood cells/white blood cells
Fewer Falls and Stronger Bones
White blood cells play especially important roles in fighting infections. The activity of these cells is usually triggered by an infection, but a nutritional supplement exists which has shown the ability to trigger the innate cells early - 1,3 1,6 beta glucans.
Vitamin D can even assist with navigating winter weather too. As anyone who's had an embarrassing slip on an icy footpath knows, it's a lot easier to fall during the colder months. As we age, accidental falls are more threatening, as they are more likely to lead to bone fractures.
Not to be confused with oat beta glucans, 1,3 1,6 beta glucans are a specific purified yeast derivative. They do not cause harm but still trigger an unspecific immune response, priming the immune system in the same way as for a harmful flu or cold – but without the symptoms. In research, this immunity boost reduces the chance of catching a cold or a flu, including through the peak cold and flu season in autumn and winter.
Vitamin D supports muscle function, consequently reducing the risk of falls in individuals, particularly the elderly. A meta-analysis from the BMJ shows that subjects experience a reduction in falling and fracture risk by 29% with vitamin D supplements. Vitamin D also produces the protein osteocalcin which is vital for bone remodelling and building.
Vitamin D3 The body produces vitamin D provided there is enough UVB light from sun exposure, meaning our intakes during the darker months are typically negligible. Vitamin D insufficiency is a global problem. A review published in the Journal of the American Osteopathic Association found that almost 1 billion people worldwide may have insufficient or deficient levels of vitamin D. Insufficiency is subtle, meaning many of us need more vitamin D without realizing it, with no obvious signs to indicate a problem. So, how can boosting levels of vitamin D help during the winter months?
Vitamin D can be difficult to absorb Being fat soluble, Vitamin D3 is best absorbed in oil containing formulas such as capsules, as they provide the dietary fats that assist in digestive absorption. Selenium There possibly isn't another nutrient in existence that is so widely insufficient in diets, but also as under-reported as selenium. Selenium is necessary to produce key proteins in the body (selenoproteins), including the powerful antioxidant family, glutathione peroxidases (GPx). UK & Ireland at a high risk of deficiency The issue with selenium is that most of us simply aren't getting enough. The 2009/2010 national diet and nutrition survey showed that only 13% of adults aged between 19-64 were able to achieve the RNI of selenium from their diets. When choosing selenium, look out for organic-based selenium formulas (like selenium yeast). They offer superior absorption, safety and stability compared to cheaper inorganic selenium supplements. Be prepared Making sure your levels of both selenium and vitamin D3 are adequate will ensure your immune system is in fighting shape, while 1,3 1,6 beta glucans will get it ready to battle infection. A strong immune system will help keep you healthy this winter, so you can focus on what really matters (like getting your holiday shopping sorted!)
16 | www.life-mags.com
HEALTH AND WELLBEING
As the nights draw in and the cold takes hold ask yourself are you happy or S.A.D this winter ?
Seasonal Affective Disorder affects 1 in 6 people Mark Shields Investigates... WHAT IS SEASONAL AFFECTIVE DISORDER? SAD (Seasonal Affective Disorder) is a type of depression that affects approximately 1 in 6 people every winter between September and April, in particular during December, January and February. It is caused by a biochemical imbalance in the hypothalamus due to the shortening of daylight hours and the lack of sunlight in winter. The hormone melatonin is produced by the pineal gland at night and it aids sleep, natural sunlight suppresses the production of melatonin and improves immune function. Therefore, during the winter months when natural sunlight is at its lowest SAD can occur. For many people SAD is a seriously disabling illness, preventing them from functioning normally without continuous medical treatment. For others, 1 in 50, it is a mild but debilitating condition causing tiredness, lethargy, sleep and eating problems. It is commonly known as “the winter blues”. SAD may begin at any age but the main age of onset is between 18 and 40 years. It occurs throughout the northern and southern hemispheres but is extremely rare in those living within 30
18 | www.life-mags.com
degrees of the Equator, where daylight hours are long, constant and extremely bright. SYMPTOMS OF SAD Many of people are puzzled year after year when every winter they seem to feel tired, lethargic, and suffer a loss of enthusiasm or energy. A great deal of those people do not realize that they are experiencing the symptoms are SAD, instead they believe that it is the feeling of the lazy days of summer disappearing and the grey days winter are approaching. The main recognizable symptoms of SAD are the following: • Sleep problems, with sometimes a desire to oversleep, or alternatively a trouble in sleeping with disturbed sleep and early morning awakening. • Lack of energy and a feeling of fatigue affecting normal daily functioning. • Weight gain and overeating. This involves a craving for carbohydrates like bread and potatoes and a craving for sweet foods and junk food.
HEALTH AND WELLBEING
• Feelings of gloom or depression, guilt and a loss of self esteem or interest in normal activities.
Light boxes have to be bought from specialist retailers and are priced around £100.
• A lack of interest in going out and socializing. Deliberately avoiding social contact with friends and family.
PSYCHOTHERAPY
• Feelings of anxiousness without any apparent cause or reason. • Feelings of stress and irritability. A general lack of patience. • Low sex drive and physical contact with their partner. • Extreme mood changes, with sufferers literally surfing a wave of emotional changes many times a day. Most sufferers show signs of a weakened immune system during the winter, and are more vulnerable to infections and other illnesses. SAD symptoms disappear in spring, either suddenly with a short period (e.g., four weeks) of hypomania or hyperactivity, or gradually, depending on the intensity of sunlight in the spring and early summer.
Psychotherapy, counseling or any complementary therapy which helps the sufferer to relax, accept their illness and cope with its limitations are extremely useful. Integrated mind therapy, inclusive of Neuro Linguistic Programming, Cognitive Behavioral Therapy, and Hypnotherapy have also proven to be very effective. FIVE STEPS TO A SAD FREE FUTURE ON JERSEY My five simple steps to help keep SAD away for good this winter 2017 1. As SAD can begin as early as September, you need to start now. 2. Ensure you walk for a minimum of one and a half hours outside every day. This could be to work or school or even during your lunch breaks.
TREATING SAD YOUR LOCAL GP
3. Keep the wearing of sunglasses to a minimum but do not stare at the sun.
This should always be your first option as your GP will always be able to check your symptoms in order to confirm SAD and recommend all the appropriate treatments and medical options.
4. Ensure you have a weekly exercise program. It is important to choose a motivating and satisfying activity, and it can prove very motivational and useful to find someone to share this activity with you. Start with 2 sessions per week for six weeks rising the three sessions thereafter.
LIGHT TREATMENT By exposing patients to very bright light (at least ten times the intensity of ordinary domestic lighting) for up to four hours per day (average 1-2 hours) light therapy has been shown to be effective in up to 85 per cent of diagnosed cases. Obviously staring into a light bulb or directly at the sun is dangerous and this is not the kind of treatment being suggested. On average we all need up to one and a half hours daylight a day but as an absolute minimum 4 hours of at least 2500 Lux which we cannot get from being inside. It is important to understand light is measured by what we call Lux. To get this in perspective a candle gives out 1 Lux, a household light bulb 350 Lux, and the sun in the summer gives out 100,000 Lux. Even on a winters afternoon the winter sun can give out as much as 30,000 Lux. Have you ever wondered why you feel better when the sun shines? Light treatment should be used daily in winter starting in early autumn when the first symptoms appear. It consists of sitting two to three feet away from a specially designed light box, usually on a table, allowing the light to shine directly through the eyes. The user can carry out normal activity such as reading, working, and eating while stationary in front of the box. It is not necessary to stare at the light although it has been proved safe with using a SAD adapted light box. Treatment is usually effective within three or four days and the effect continues provided it is used every day. Tinted lenses, or any device that blocks the light to the retina of the eye, does not tend to help suffers of SAD. Some light boxes emit higher intensity of light, up to 10,000 Lux, which can cut treatment time down to half an hour a day. 20 | www.life-mags.com
5. Be conscious of your diet and ensure you keep carbohydrates to a minimum, eating balanced meals every day with fruit, vegetables and grains such as brown rice. Avoid refined sugar as this can cause fluctuatuations in your blood sugar levels which can greatly affect your mood. I am always happy to answer any questions with regards to my monthly articles and can be contacted by email info@lifepractice.co.uk or by telephone 01462 431112. Written by Mark Shields Managing Director Life Practice UK LTD www.lifepractice.co.uk
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HEALTH AND WELLBEING
OCCUPATIONAL HEALTH By Gabrielle Fagan
Specialists recently revealed the latest ailment connected to our use of technology - 'text neck', which is the result of hunching over phones and compact tablet computers. It follows hot on the heels of 'texter's thumb', caused by incessant messaging on mobile phones. Our computer dependency coupled with our sedentary lifestyles - a Department for Transport report has just revealed that walking is out of fashion with a 28% decline in the average number of walking trips taken by Britons over the last 15 years - is causing concern to health experts who fear we could be working and keyboarding our way to poor health. "The dire concern for the future may rest with growing numbers unaware of the potential insidious dangers of sitting too much," says Professor Marc Hamilton of the University of Missouri, who puts the risk of long-term inactivity on a par with the risks from smoking. He believes that millions of us who sit at desks for hours, often then returning home to watch TV or surf the net, are increasing our chances of heart disease, type 2 diabetes and obesity. Is your office job and technology stealing your health? Check out the risks and tips on avoiding them: 22 | www.life-mags.com
SURFING SICKNESS Users of smartphones or compact tablet computers are at risk from 'text neck' as they hunch over the small screens in their hand or on their lap. The average human head weighs between 10lb to 12lb and flexing the neck at an angle makes it harder to support, raising the risk of pain and stiffness which can start in the neck and radiate down the shoulders, arms and wrists. "Some people drive to work, work on a computer, play on their mobile phones during breaks, drive home and work on a computer and phone again in the evening," says Nicola Hunter, physiotherapist and occupational health therapist. "We're not built to be sitting down hunched over screens for excessive periods." Tip: Take regular screen breaks. Chiropractors recommend the use of docking station, which links a laptop to another screen and keyboard, or a stand which raises the screen to a higher level.
HEALTH AND WELLBEING
LUNCH AL-DESKO Eating lunch at your desk doesn't just result in a keyboard covered in crumbs, it can also mean you'll pile on the pounds. As you focus less on the food, you're likely to eat more as your body finds it harder to recognise it's full, and increased weight can make you more at risk of heart disease. A study by the University of Bristol last year found a group who were distracted while eating a meal ate twice as many biscuits half an hour later than those who had concentrated solely on their food. Tip: Professor Peter Rogers, the university's head of experimental psychology, advises workers to always move away from their desk to eat. "Once you associate an environment with eating, your brain will make the link with food so eating will come to mind whenever you're there," he says. KEYBOARD PERIL Computer keyboards can harbour more harmful bacteria than a toilet seat, according to research by consumer group Which? Sharing a keyboard could be an easy way of passing on illnesses among office workers, according to Dr Peter Wilson, consultant microbiologist at University College London Hospital. "Should somebody have a cold in your office, or even have gastroenteritis, you're very likely to pick it up from a keyboard," he says. Tip: Clean a keyboard by gently shaking dust and crumbs out of it, and wiping with a soft, lightly dampened, lint-free cloth. Wipe with alcohol wipes. DANGER SEAT Office workers spending hours each day in front of computer screens face a higher risk of suffering a blood clot than long-haul air passengers, according to a New Zealand study.
stairs instead of the lift. If you can take a break, go for a short walk outside or organise a lunchtime exercise class with colleagues. STRESS OVERLOAD Around one in five of us are so stressed at work we've called in sick, according to research by mental health charity Mind. Stress levels at work have risen sharply with fears of redundancy and mounting debts leading to 'money sickness syndrome', the new term for recession-related anxiety. Short-term symptoms can include weight gain, depression and sleeplessness, while in the long term there can be an increased risk of heart disease and cancer. Tip: Boost mental energy. Give yourself an instant energiser by checking emails and social networks three times a day instead of constantly. Switch off regularly by taking a midday break and in evenings or spare time enjoy hobbies which are active and involve others, rather than relying on TV and surfing the net which over-stimulate the senses.
While a recent Australian study also found that sitting in front of a PC for 10 years could almost double the risk of bowel cancer. It is thought inactivity can to lead to increased blood sugar levels and damage insulin production, both of which have been linked with the development of bowel cancer. Tip: Stand up and walk around every half hour if possible to help maintain good blood circulation in arms and legs and use the
NOVEMBER ISSUE | 23
HEALTH AND WELLBEING
Let's take it Day to Night By Penny Downes from Pennyfeathers, St Clements We've all been here, you have a great day planned that then goes straight into an evening event without leaving you much time to re do your make up for your evening look? Well this happen to me last month Whilst attending a recent award event in the UK. The main event was a day one and then it went into a gala evening with a one hour break. Now any good female knows this isn't enough time to get back to your hotel, shower, tidy your hair and re apply make up with out looking flustered or rushed so this month I thought I'd give you some top tips too take the pressure off. First start is preparing the skin in the morning. Choose a primer to set your make up. This goes over your moisturiser and under your foundation. You can use a primer under all types of foundations including Mineral Powders. A small amount is needed and it will feel like silk on your skin. The primer literally sticks the foundation onto your skin for a long lasting coverage. After application of a foundation make sure you dust a fine powder over the top to set the base further. I always do this to brides I look after and make sure I do it after each layer of make up so eyes, lips, blush all get a dusting. To rejuvenate foundations for the evening re apply your powder as this restores the coverage. If you use a mineral foundation grab your foundation brush without applying more product and buff your facial skin with it. The heat from the buffing and brush will warm the mineral particles and restore the coverage. You may feel a need for a little extra concealer especially under the eyes as after a long day dark circles can take their revenge. I always do this over my foundation and under my powder. 24 | www.life-mags.com
As for eyes keep day eyes neutral so when you hurry back you can enhance them with a darker shadow in the outer corner for a Smokey look. Most definitely reapply a liner for a darker appearance. I always choose liquid liners for evenings as they give a stronger look and let the pencil doing the talking in the day. Add an extra layer of mascara or a set of false lashes to give an ultra glam look. If you feel brave colour your brows a little darker so your eyes look striking, only go a shade darker though. Brows are fashionable at the moment but they shouldn't be the first thing you see on a face. As for cheeks and lips I recommended a deeper lip colour for the evening look, great fashion at the moment is a matte look. I keep lips light and glossy for the day. Your blush should never change as it suits your skin tone to give you a perky look. It's always nice to reapply an extra blush layer for the evening but don't go Aunt Sal! So it's simple to change a day look into a night look as long as you prep in the morning. Taking time to apply a good base will ensure it lasts the time. Even an oily skin can hold a foundation with a primer and dry skins won't look so dehydrated. Keep the powder to hand to rejuvenate a tired complexion, this pep up shouldn't be longer than ten minutes which gives you plenty of time for and extra glass of fizz! www.penny-feathers.co.uk
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FASHION
5
FASHIONABLE WAYS TO WEAR RED, THE SEASON'S BIGGEST COLOUR TREND
26 | www.life-mags.com
HOME LIVING FASHION
From tomato to crimson, lipstick to oxblood, no matter what you call it, the catwalk consensus is that red is the colour of AW17. While poring over all the pictures from the AW17 catwalks, there was one colour that stood out more than any other - not only because of the many flashes of almost neon-bright scarlet, but because it was as if all the designers had got together and decided that this season, red is THE colour. Whatever the reason, it's very good news, because the shops are now full of the of ravishing hue, from oxblood to tomato, in everything from shoes to suits. Inspired by Prada's frocks, Max Mara's coats and Armani's suits, that means loads of gorgeous options for our winter wardrobes...
1
THE DAY DRESS - Discover the versatility of a richlyhued long-sleeved dress in a cosy jersey or velvet fabric. Team with opaque tights, slouchy Eighties boots and a cross-body bag for winter boho vibes, or take the fashion-forward route and wear over jeans, finishing with a statement heel.
3
THE KNIT Take your cue from the Balenciaga catwalk, where the cosiest red roll-neck jumpers had the front row wishing it was winter already. A roomy cable knit is your key woollen buy right now - wear it with everything from jeans and midi skirts, to Sixties-style minis and over-the-knee boots for a sexy but snuggly vibe.
4
THE COAT Want to really embrace the ruby trend? It's all about layering different shades, so complete your look with a cool crimson coat a la the Max Mara catwalk. It's got to be boyish but relaxed - look for tulip or boyfriend cuts with sharp shoulders.
2
THE SUIT - Tailoring is back in a big way this season, inspired by the cherry red suiting seen on the Giorgio Armani catwalk. But we're not talking constrictive jackets and pencil skirts - right now, a slouchy oversized blazer should be top of your shopping list.
5
THE BOOTS - Addicted to black ankle boots? Step out of your comfort zone and into some bright booties to elevate an all-black outfit. From pointy Eighties stilettos to round-toed Sixties block heels, there's a style to suit every outfit.
NOVEMBER ISSUE | 27
OUT AND ABOUT
Christmas at
The Fish Market Game on….! I love our town, covered markets. They invoke a sense of yesteryear and even with its smart new glass roof, letting in shafts of light no matter the time of year, the Fish Market reminds the shopper of a bygone age when Jersey’s fishing industry ruled…this is ever more true in the middle of winter, when Christmas decorations adorn burgeoning counters and ‘ding dong merrily on high’ performed by enthusiastic Carol Singers can be heard. When visiting the Fish Market one is immediately greeted by a waft of the sea filling ones nostrils and not surprisingly as there are so many varieties of fish and molluscs in all shapes, sizes and a kaleidoscope of colours, all beautifully displayed on beds of iridescent ice by enthusiastic stall holders keen to embroil their customers in the pleasures of the sea. There is just such a huge selection on offer amongst the three Fishmongers who between them have over three hundred years of experience; Faulkner Fisheries, Dunn Ross and Fin & Feather each with their own inimitable style and selling points but each imbued with incredible skills in the way they fillet and prepare their produce and each with their own individual menu suggestions. But it’s not just fish that that can be reeled in at the Beresford Street Market….cast your net wider…
Turkey and even chicken are commonplace on the Christmas lunch table, but those who enjoy something a little different, may be tempted to explore the world of ‘game’. Winged game such as quail, goose, duck, woodcock, grouse or partridge, and pheasant, once common place at any time of year, have made a resurgence. Squirrel may not be the first ground gamey choice on your menu but, hare, rabbit, venison and wild boar may very well be featured in the discerning festive celebrators culinary repertoire. However, you may be a game-novice in which case you are going to need sound advice from seasoned ‘gamers’! FIN & FEATHER is in the care of the successful partnership of Colin De La Mare and Graham Carver who, not only stock the expected daily norms, core to each of the businesses such as haddock, cod and salmon but also carry the slightly more exotic brill, red mullet and palourdes (a lesser known type of clam) and one of their specialties, Guinea Fowl. Conger eel, once the seafood of Kings even carrying its own tax, with its oily, meat like flesh, was once a local delicacy and several good old fashioned Genuine Jersey conger recipes can still be found. Though our voracious appetite for it seems to have faded over the years, it does still have its place in modern society and Fin & Feather along with the other vendors still stock it, head and all for those who don’t mind looking into those steely glazed eyes. continues overleaf...
28 | www.life-mags.com
FIN AND FEATHER LTD. Fine Fish, Game and Poultry Suppliers
Open all day Christmas Eve Fresh Lobster & Crab Daily Order your Free Range Bronze Turkey Fruits De Mer (24hrs notice please) Large variety of prepared Game
27-28 Beresford Market, St.Helier, JE2 4WL
Please visit and browse our extensive range of fresh fish, smoked fish, shellfish, game and frozen seafood products. If you require specific advice on preparing/cooking fish please speak to any of our knowledgeable and helpful staff.
TEL: 01534 877033
Dunn - Ross Fisheries HIGH CLASS PURVEYORS OF FISH & GAME
PHEASANT | PARTRIDGE | SMOKED SALMON | SHELLFISH | FRESH FISH
Christmas orders now being taken “I would like to take the opportunity of thanking all our customers and wish everyone a Merry Christmas and a happy and prosperous New Year” Proprietor: Graham Smith
11/12 Beresford Market, Beresford Street, St Helier.Tel: 732931 • Fax: 502962
OUT AND ABOUT
It is likely that conger will not be on your Christmas table but with a fish course making a regular appearance on the menu there are bound to be plenty of ideas floating around the fish market this year. Freshly caught local bream and bass, monkfish and mussels; the choice is yours. Graham Smith, proprietor of DUNN ROSS FISHERIES heads up his professional staff, on hand to meet your needs. They have a marvellous display of crustaceans including, peeled and fresh prawns, cooked gambas, crayfish tails, large king prawns and langoustine. They also have all the old favourites along with the much loved by local Chefs, scallops and a few more unusual fish including gilt head bream. Dunn Ross have also branched out into game and have a decent display of partridge and venison. If eating fish is one of life’s little pleasures but you don’t fancy yourself as a Keith Floyd or Rick Stein, the fish market also houses popular eateries boasting fine fish menus to indulge your penchant. We couldn’t talk about fish without mentioning the heralded pastime and sport of Fishing, loved by young and old and even the famous. For many a year The Fish Market Tackle Shop, right in the heart of the market has been frequented by local anglers determined to buy the best rod or the brightest float or the highest performing line to secure that catch. Many an indigenous pollock has fallen prey to the stealth of locally bought hooks and bait.
30 | www.life-mags.com
But it isn’t just the contents of the market that attracts Tourists and local visitors alike it is also its architectural and historic value. Although fondly referred to as the Fish Market it was in fact named after Lord Beresford who was the last Governor of Jersey; since that time we have been appointed a Lieutenant Governor of Jersey. After a long and distinguished career in the military, Beresford was domiciled here in Jersey until his death during 1854. Beresford Market was built during his lifetime in true Victorian style but has had a few facelifts over the years. There was a time when Jersey’s fishing trade circumnavigated the globe and there are many tales of exceptionally hard working fisherman exporting their catch to the America’s and beyond. Salted cod was used as a highly useful commodity traded for staples such as sugar and coffee. Thankfully we no longer need to travel thousands of miles to secure a few grains of coffee, but luckily we are still able to benefit from our own locally caught and expertly prepared fruits of the sea. What better time could there possibly be to take advantage of the abundance of The Fish Market and all it offers, than at Christmas….Game On!
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The Old Bakehouse Cafe MONT COCHON, JE2 3JA
TEL: 01534 724252
OPEN MONDAY - FRIDAY 8AM - 3PM SATURDAY & SUNDAY 9AM - 4PM CLOSED TUESDAY & BANK HOLIDAYS EAT IN OR TAKE AWAY
Outside has now been transformed! Why not come down for some lunch in the sun or enjoy our new MILKSHAKES and SMOOTHIES. Also serving EGGS BENEDICT & VEGAN BREAKFAST.
RECIPE
s e p i c e R r e m r Winter Wa
The impending dark nights may be bringing on the winter blues but don’t fear, our selection of winter warmer recipes are here to see you through the cold and blustery days. So light that fire and snuggle up in your favourite jumper, because nothing warms you up like a home cooked meal. ASPARAGUS MAC ‘N’ CHEESE WITH BACON CRUMBLE A wonderfully hearty dish, and a twist on a classic. It takes just minutes to rustle up, and then you can sit back while it bubbles in the oven. An ideal supper, or family meal. Serves: 4 Preparation time: 15 minutes Cooking time: 35 minutes You’ll need: 8 rashers streaky bacon 50g breadcrumbs 150g Cheddar cheese 300g macaroni 2 bunches British asparagus (spears trimmed and cut in half)
40g butter 40g plain flour 400ml milk 2 tsp Dijon mustard
What to do: Heat the grill and cook the bacon on each side until very crisp. Chop into small chunks and combine with the bread crumbs and ¼ of the cheese then set aside. Boil the kettle to fill a large pan. When boiling vigorously in the pan add a pinch of salt and the macaroni. Cook for 9 minutes then add the asparagus and cook for a further 2 minutes. While the macaroni is cooking, melt the butter in a small thick-based saucepan, sprinkle in the flour and stir with a wooden spoon. Cook whilst stirring for a minute then add the milk a little at a time, stirring continuously so it is absorbed into the flour and slowly makes a smooth sauce. If you get any lumps, don’t panic, just beat vigorously with the wooden spoon and they’ll disperse. Stir in the mustard, some black pepper and the remaining cheese. Once the macaroni and asparagus are cooked, drain well and return them to the pan. Pour over the cheese sauce and stir to coat well. Tip the macaroni into a large oven dish, sprinkle over the breadcrumb mixture and return to the grill for the top to melt and brown. www.enjoyasparagus.com
STRAWBERRY OVEN BAKED RISOTTO WITH BUTTERMILK Serves: 4 Preparation time: 15 minutes Cooking time: 40 minutes You’ll need: Unsalted butter for the roasting tin 250g of Strawberries 1 litre of buttermilk 100g soft brown unrefined cane sugar zest of 1 unwaxed lemon 200g of risotto rice 1 cinnamon stick 250ml fresh cream, for serving
What to do: Pre-heat the oven to 180°C. Butter a small roasting tin, or small pyrex dish. Hull the strawberries and cut them into small pieces. Place them in a bowl and set aside. Combine the buttermilk, the sugar and the lemon zest in a bowl and mix well. Scatter the risotto rice and strawberry pieces evenly across the buttered roasting tray. Break the cinnamon stick into two pieces and place them, set apart, in the tin. Pour the milky liquid evenly throughout the roasting tin. Bake the risotto in the pre-heated oven for around 30 minutes. Serve with double cream. www.berryworld.com
RECIPE
CARAMELISED SHALLOT SODA BREAD WITH HERBY BUTTER This easy soda bread with caramelised shallots is a delicious accompaniment with cheese or to dip into soup with a slab of herby butter on top! Makes: 1 large loaf, Preparation time: 25 mins, Cooking time: 40 mins You’ll need: For the bread: 20g butter 6 shallots, finely sliced 1tbsp brown sugar 1tbsp balsamic vinegar 500g plain white flour ½ tsp salt
2tsp baking powder 60g cheddar cheese, grated 400ml buttermilk For the butter: 230g butter, at room temperature Small bunch thyme, leaves picked Small bunch parsley, finely chopped
What to do: Heat the oven to 200C/180C Fan. Melt the butter in a frying pan and gently cook the shallots, with the lid on for 10 minutes. Add the sugar and vinegar and turn up the heat. Cook stirring occasionally for 5 minutes so that the shallots caramelised. Set aside to cool. In a large bowl combine the flour, salt and baking powder then stir in 50g of the cheese and the shallots. Make a well in the centre of the flour and pour in the buttermilk. Splay your fingers out like a big fork and mix gently but quickly to combine to a dough. To get the lightest bread, minimise the amount you handle the dough. Turn the dough out onto a floured surface and pat into a circle. Transfer to a non-stick baking sheet and pat down a little. Scatter with the remaining cheese and cut a large cross, deep into the dough and bake for 40-45 mins until the bottom sounds hollow when tapped. While the bread is baking, beat the butter in a bowl until soft then beat in the herbs. Lay out a sheet of clingfilm on the surface and spoon the butter into a line near the bottom of the cling film, fold the cling film over the butter and shape it into a sausage. Roll the butter up in the cling film and twist the ends to make it tight. Pop it the fridge and when you’re ready to serve the bread, cut disks of butter to spread on the warm slices. www.ukshallot.com
BERRYWORLD STRAWBERRY AND BERRYWORLD BLUEBERRY HOT POTS It’s good to use the old jars you have hanging around to make these puddings. They’re easily transportable with their lids and they look great. They are so easy – baked fruit, spiced and nuts with a crunchy top. They are delicious enjoyed cold or hot with a dollop of ice cream. Serves: 4-6 Preparation time: 20 minutes Cooking time: 20-30 minutes You’ll need: 300g strawberries, quartered 300g blueberries 50g caster sugar ¼ tsp vanilla extract 3 tbsp cornflour ¼ tsp orange zest 1 tbsp orange juice 45g flour 45g slivered almonds 45g chopped pecans
¼ tsp all spice 75g muscovado sugar pinch of salt 75g softened butter 4-6 oven safe jam jars What to do: Heat your oven to 190c. In a bowl, mix the berries, caster sugar, vanilla, cornflour, orange juice and zest, ensuring the berries are well coated then chill in fridge whilst making the dough. In another bowl, blend the flour, nuts, spice, and muscovado sugar then rub the butter in to make a crumbly dough. Pour the berry mix into the jars then divide the dough into 4-6 balls, flatten them slightly and push down firmly on the berries like a lid. Place the jars on a baking tray lined with baking paper and bake for 20-30 minutes until bubbling and brown. Allow to cool slightly before serving or chill. www.berryworld.com
NOVEMBER ISSUE | 33
HOME LIVING
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HOME LIVING
Mary Berry -
My recipe for a Happy Home... The 82-year-old reveals 10 favourite household tips. Mary Berry - renowned as the Queen of British Baking - has whipped up a recipe for 'home happiness' in her new book, Mary's Household Tips & Tricks - Your Guide To Happiness In The Home. "My focus may have been on cooking, but it's always centred on the home. In my books and TV programmes, I'm always keen on sharing tips to help people," says the cook. "This book's not about creating more work, or telling people what to do, it's just passing on a collection of tips, things I learnt from my mother, my own ideas gleaned from years of practical experience, as well as helpful hints from friends and family.
"I have collections displayed, from china hens to vintage christening mugs. There are all sorts of easy tricks to making a space more practical. For instance, if you have good quality cupboard doors, fixing spice racks to the back of them is very useful. That's the perfect dark place to store them, because light causes spices to fade and lose flavour." HERE ARE MARY'S TOP TIPS: 1. Sort it out "My house is tidy but definitely not immaculate! I like to keep on top of things though, so every so often I'll sort out the chaos in my wardrobe and clear out some clothes. I also clean out kitchen cupboards and drawers every six months - I empty them, use a
"Home should be a place where, if you have a family, they want to visit and can come in and instantly relax," Mary adds. "We're very lucky - my husband and I have been married 50 years and don't really argue - life's too short. Never let the sun go down on a row is our motto. "The one thing Paul and I really disagree about is how the house is decorated," she says. "My husband likes the style he grew up, which isn't exactly mine! For example, I've got tie backs on the curtains, but if I go away, he removes all the tie backs and puts them away in the cupboard. Similarly, he'll move cushions he dislikes out of sight. Then gradually I put them all back again. It's a farce really! "Our kitchen is a practical, attractive space where everyone tends to congregate - family, friends and our two dogs - and where all the decisions are made," reveals Mary.
NOVEMBER ISSUE | 35
HOME LIVING
clean cloth and hot soapy water to wash all surfaces, and dry thoroughly. I'd suggest lining pan drawers with ridged rubber matting (available from online catering companies)." 2. Iron candle wax off a carpet If wax has got onto a wool carpet, place kitchen roll or grease proof paper on top of the affected area, then iron it. The wax will melt and stick to the paper. (Take care with synthetic carpets as they don't take well to heat!) 3. Clean your machines To clean a dishwasher, run a wash with white vinegar. Use around 250ml placed in a container on the bottom rack - just run a normal cycle and it will be like a new machine. For the washing machine, run an empty cycle to clear the drum, and add a cut lemon to a short empty cycle, to keep the machine fresh. To pep up your microwave, put a cut lemon in a bowl of water and microwave on full power for one minute - condensation will release stains around the sides and make it easy to wipe clean. 4. Use nuts to help fade furniture scratches Break an oily nut - such as a walnut - in half, and rub the exposed area over scratches in the wood. The oil of the nut should help them to fade and appear less noticeable. 5. Steam clean your floors "I use a steam mop to clean my tiled floors and I don't think it's too much to say that it's changed our lives. Steam mops are quick to heat up, can be used on any sealed floor surface, and the reusable micro fibre pad collects dirt with minimum effort," advises Mary. 6. Wear rubber gloves and get stuck in to properly clean a toilet To remove hard water and limescale toilet stains, wear rubber gloves, flush the cistern and remove a mugful of water from the bowl - I use a tin mug - so you can see the rim of the limescale line clearly. While the water level is low, pour or spray the loo cleaner around the limescale in the bowl. Make sure you get the product around the top and where water drips down the back of the bowl too. Leave for 30 minutes (or according to the product instructions),
36 | www.life-mags.com
then rub with a fine scourer or brush. Pour the water in mug back into bowl, then brush and flush the cistern again. 7. Use onions to rid paint smells If you have newly-painted walls, counteract the smell by cutting two onions into quarters and leaving them cut up on a plate overnight. 8. Protect the floor when you're partying Protect carpet if you're having a party by using rolls of polythene film, used by builders to protect flooring. Make sure you buy the appropriate film for the floor surface - the one for carpet shouldn't be used on hard flooring. 9. Keep flowers looking and smelling amazing When putting cut flowers in a vase, remove any leaves which come below the water, otherwise they'll make it turn green and smell. To clean irregularly shaped vases or containers, use a handful of rice and a good glug of white vinegar. Swirl around briskly, so the rice can clean corners, before rinsing and drying. 10. Clean windows the old-school way "A half and half mixture of vinegar and water is a traditional window-cleaning solution and an alternative to chemical sprays. Alternatively, use a window/glass-cleaning spray and a micro fibre cloth, which won't leave bits of lint on the surface Mary's Household Tips & Tricks by Mary Berry, is published by Michael Joseph, RRP ÂŁ20.00
MEL OWERS Painters & Decorators Limited
Interior and Exterior Decorating Covering all aspects of the trade including Specialist Paint Effects and High Quality Wall Coverings
726663 Or contact John McInally on 07797 710 890 anytime Daytime telephone and fax number:
Email: melowers@hotmail.co.uk Kroonstad, Clairvale Road, St Helier
DESIGNER SOFA offer a wide range of bespoke handmade sofas made to the highest quality. We have a large range of both contemporary and traditional styles available with a vast choice of fabric and leather covers to choose from. Suppliers include all the main fabric houses; Clarke & Clarke, Designers Guild, Harlequin, JAB, Osborne and Little, Mulberry, Romo, Sanderson and Zoffany to name a few. We offer a bespoke service to our clients where sofas can me made to measure incorporating individual requirements for each client. Handmade made to measure curtains and blinds are made in our own workrooms by experienced curtain makers to the highest of standards and we also have our own upholsterer which enables us to provide an in-house re-upholstery service. In our showroom you will also discover contemporary and traditional furniture, lighting, handmade contemporary and traditional rugs, all aspects of flooring including natural stone, wooden flooring and carpets, Zoffany paints and exquisite handmade Baobab candles. We are pleased to be able to offer our clients a personal, friendly and reliable service catering for all their needs within their home interiors. Contracts of any size undertaken for both personal and commercial clients assuring our very best attention at all times.
Telephone: 01534 888506 Email: claire@dsijersey.com 7/9 Peter Street, St. Helier, Jersey JE2 4SP
LIGHTING DINING FURNITURE BEDROOM FURNITURE BEDS QUALITY FITTED CARPET WOODEN FLOORING We also have in stock a large range of both Contemporary and Traditional Rugs of the highest quality.
HOME LIVING
Sitting Pretty Buying a new settee can be stressful. Three experts share their top tips and trends to plump for... By Gabrielle Fagan
Over the course of a sofa's life (which lasts, on average, 11 years) it will witness 1,236 arguments, 2,105 kissing couples, 3,135 films watched by families, and overhear 2,631 phone conversations, according to new research for Furniture Village. So, it's all the more important then, to choose a sofa that doesn't just look good and fit in, but can withstand all that activity and emotion. Experts reveal their buying secrets to help you choose the best seat in the house... 'Big families should opt for a statement sofa' "A sofa's one of the most used and best-loved pieces of furniture in our home," says Malcolm Walker, director of product at Furniture Village. "Far from just being a place to sit, it can be the centre of many pivotal moments in family life - whether it's arguments and the subsequent making up, or a power nap after a long day.
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"But the sheer amount of time that we spend on a sofa, along with the number of activities that we do while lounging on it can mean it needs to stand up to a lot of wear and tear - particularly if you have children." "As the seasons shift from summer to autumn, we have seen the re-emergence of earthy hues and tactile finishes. Worn leathers and raw materials pair together to create a rustic decor, perfect for those looking to achieve a sense of warmth and comfort," says Malcolm. "Velvet continues to enjoy a renaissance around this time of year, with jewel tones and brass finishes accompanying this textile, to introduce a sense of sophisticated luxury to any scheme." "The two key concepts to take into account when choosing a sofa are the space you are working with and your own personal style. A sofa will naturally become the focal point in any space, so ensuring that it captures the look you want is essential," says Malcolm.
HOME LIVING
"If your home caters for a big family, then a statement sofa will work wonders. A large corner unit may be a good option to consider, as this offers flexible seating solutions, as well as adding structure to open-plan spaces. "If you're working with a more compact room, consider a raised sofa with smaller proportions and slender tapered legs, which will help create the illusion of space and light." Malcolm's favourite sofa... "The Nicoletti Movimento Recliner Corner Chaise is my top pick, as its deep, luxurious foam-filled seats and optional touch sensitive power recliner function make this a stylish and superbly comfortable choice," says Malcolm. 'Check the basics' "We're fans of sofas that are big enough to lounge around on, look good and most importantly are super-comfy," says Charlie Marshall, founder of Loaf.
"People are becoming more adventurous with colour in their homes, as sites like Pinterest are providing people with inspiration, making it easier for them to get bolder colours right. "Our new fabric collection for 2018 is full of vibrant hues, including Carnival (a red/pink coral hue), Maize Yellow, Clean Green and Deep Blue Lido, in velvets and linens. "We recently updated our Souffle Sofa as a modular design, and each unit can be customised in a different fabric and colour for a statement look, or in one fabric for a classic look." "Check a sofa has a solid beech frame, held together with screws and dowels, rather than glued and stapled chipboard versions, which aren't as durable and break easily. "If you have your very own team of 'stain spreaders' (young children and pets) removable covers are a good choice, as they can be easily whipped off for cleaning," advises Charlie. "Always measure up before buying. Check a room is not only large enough for the size of the sofa, but also that its proportions are right. High-back sofas can be overpowering in a smaller room with a low ceiling. Fitting a new sofa through narrow doorways can be tricky - ask for access advice - bolt-on arms can be a great solution."
Buying a new home and looking for a lawyer? For your free consultation and quote, get in touch with our professional and approachable property team.
Traditional values. Modern approach.
www.lgl.je | 760760 | enquiries@lgl.je NOVEMBER ISSUE | 41
HOME LIVING
Charlie's favourite sofa...
Alison's favourite sofa...
"The Pudding Sofa is a fresh take on a classic design and it has a super-deep comfy seat. It looks great in our classic linens and neutral fabrics, as much as it does in our bolder choices, such as Burnt Orange velvet."
"The Fliss is country-style meets urban living, with its sweeping curved arms and stunning turned legs. I love the pink and plum colour combination."
'Green and orange are the hottest sofa colours right now' "We're always keeping abreast of trends and this year, in Italy, at Salone del Mobile - which showcases the latest in furniture and design from around the world - we saw two colours dominate burnt orange and forest green," says Alison Hill, creative director at DFS. "Forest green reflects our desire to bring the 'outside in' and orange is a complementary colour to green. Curved-back 'cocooning' furniture is increasingly popular, too. "We've really seen craftsmanship trending in recent years highlighted in detail on upholstery and frames. Raising furniture forms on plinths - another popular look - provides a sense of continuous space in a room, and is an advantage if you're constrained for space." "All cushions are not created equal - some people like a firm and supportive feel, while others want something soft and squishy to sink into. We have fibre filling for a soft feel; a foam core for balanced softness, and support and foam for a supportive, slightly springy feel. An extra set of loose covers are available to buy with our sofas, too."
42 | www.life-mags.com
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44 | www.life-mags.com
HOME LIVING
e r u t a e f a m r o f s How to tran . . . r e p a p ll a w wall wi
Builder (and Great British Bake Off runner-up) Richard Burr reveals his top five tips. Wallpapering is one of those jobs that I've grown up doing. Whether it was picking up the scraps (a surprisingly important job) behind my Grandad as a nipper, or matching 5m drops of hand-printed paper down flights of stairs, it's a skill that's relatively easy to master if you follow a few simple rules.
Here are my five tips for papering a feature wall - a great way to add interest to a room, without overwhelming a space or making the room seem smaller...
1
INVEST IN THE BEST - Rooms usually have four walls and if you're only doing one of them, you can afford to spend a few quid on a decent bit of wallpaper. The idea of a roll costing upwards of ÂŁ80 can be a bit intimidating, but see it as being art for your walls. Don't be afraid of choosing something quite vibrant and in-your-face, as it's only one wall. I like to get a number of different samples from wallpaperdirect.com and tape them to the proposed feature wall to get used to them for a couple of weeks, before making a decision. If you fancy something a little more dramatic, you can order a bespoke mural to fit your wall from Surface View. They have an incredible collection to choose from and take feature walls to the next level. We have a map wall at home and the kids love it.
2
DO YOUR MATHS - You can't just measure the area of your wall and buy the exact quantity of paper to match, because it's really important to check your pattern drops. Wallpaper is usually 52cm wide and typically about 10m long, but it will always tell you the repeat length of the pattern. So, for example, you may have a wall that's 2.5m high and 3m wide, and a wallpaper with a pattern repeat of 0.5m. Take 0.5 from 10 and then see how many times 2.6 goes into this - adding 0.1m on to the wall's length to allow for cuttingin the paper. This tells us we'll get three drops from the roll, so two rolls will be sufficient to paper the whole wall. It's always best to err on the side of caution with estimating quantities, especially if you're less experienced with wallpapering.
whether to paste the paper (most likely) or the wall. You'll also need a sharp Stanley knife, preferably with a new blade.
LEVEL AND STRAIGHTEN - Nine times out of 10, walls are not level or straight, so you can't guarantee that your wall's corners are going to be even. Use a large spirit level to identify where any dips or contours are in your wall. Measure out from the furthest point into the corner you identify and draw a straight line down the wall using a plumb line - this is a piece of string tacked to the wall or picture rail with the plumb bob as a weight on the bottom of it. Paper to this line and use your Stanley knife to cut the paper into the corner. Match the rest of the paper to this first drop and, if you're using a patterned wallpaper, match the pattern at your eyeline.
4
UNSCREW SOCKETS AND SWITCHES - If your feature wall includes sockets and/or light switches, unscrew these carefully from the wall and don't touch any of the wiring. Hang your paper down to the switch pattress (the cavity that your switch/socket sits in). Use your fingers to feel the shape of the pattress through the paper. Identify the corners of the pattress and use your Stanley knife to cut a cross-shape diagonally from corner to corner. Use your scissors to cut away some of this paper in the middle and you will be able to put your switch plate back onto this without tearing the paper. Screw this back on once the paper has dried.
5
3
GET THE RIGHT KIT - You do need a trestle table, so borrow one if you need to, as the floor is too dusty to lay the paper on, and you'll end up with fluff or grit in your paste (and lumpy walls). You can buy a wallpapering kit for about ÂŁ10, including a pasting brush, hanging brush, long scissors, paper scraper, seam roller, plumb bob, etc. Wallpaper paste is pretty self explanatory - you'll also need a bucket - and your wallpaper will come with instructions on NOVEMBER ISSUE | 45
HOME LIVING
How to bring calm to rooms with the newest colour trend -
Heart Wood
Gabrielle Fagan dips into the latest paint shade set to star in homes and shows you how to use it...
The paint experts claim this smoky, gentle neutral with a tinge of purple heather can not only bring a sense of comfort, harmony and balance, but is so versatile it blends beautifully with other fashionable palettes, from inky blues and purples through to chocolate and pinks. If it does, indeed, do what it says on the tin, it could just be an easy way to paint your way to a peaceful paradise.... CREATE LIGHT "Heart Wood can be described as a warm neutral - a colour inspired by natural materials, which contain hints of pink, gold or yellow," explains Marianne Shillingford, creative director, Dulux. "It can appear subtly different in changing light conditions, with notes of sophisticated 'millennial pink' through to a warm grey coming to the forefront. The shade has a subtle hint of heather, which creates a cosy, relaxed and welcoming look. It works perfectly with natural materials, woods and leather, and there's a supporting palette of seven colours, from stunning Blackberry Bush to delicate Blossom Tree."
Colour is a powerful mood enhancer. If you're looking for a feeling of calm, warmth and reassurance (that's all of us, right?) you could consider Heart Wood, the Dulux Colour of the Year for 2018.
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HOME LIVING
DESIGN DIMENSIONS has been established for over 30 years with a passion for designing and creating bespoke furniture including office, retail and bar refurbishments. We are also Jerseys leading fabricator of solid surface materials including Corian, HiMac, Avonite, Staron and many others. With exceptional standards of Craftsmanship we always achieve superior results. Nurturing and maintaining a balance of sensible design, style, and comfort is perpetual - So is our desire to help you realise your dream.
Tel: 01534 862979 Email: office@designdimensions.co.uk www.designdimensions.co.uk
TIP: "Heart Wood can be used on all walls, or used as a band of colour for the lower part of a wall, as a feature," says Shillingford. Alternatively, bring the shade into an existing scheme by using it to paint architectural features and furniture, and enhance the look with accessories. MAKE IT MELLOW AND MOODY "If you're looking to give a bit of a kick to this laid-back hue, pair with a flash of hot pink or a rich, deep navy," says Nadia McCowan Hill, resident style advisor, Wayfair. "This will take the colour from grown-up to glamorous, especially if you add accents and accessories in on-trend gold or copper, and use tactile fabrics like velvet and linen for a luxurious touch. "This neutral, which sits somewhere between smoky taupe and soft mink, can conjure a serene space that's easy on the eye and instantly relaxing - perfect for a bedroom." TIP: "Lovers of more natural styling may prefer to go 'au naturel' and pair the shade with weathered wood furniture, rattan and sea grass touches, as well as brushed cotton and wool fabrics," advises Nadia.
NOVEMBER ISSUE | 47
GARDENING
HOW TO BRIGHTEN YOUR GARDEN WITH BERRIES AND FEED THE BIRDS AT THE SAME TIME by Hannah Stephenson Shrubs producing a feast of vibrant berries could be the answer for drab winter gardens, says Hannah Stephenson. As autumn leaves fall and the days become shorter, many gardens are plunged into gloom. One saving grace is berries - from reds and oranges to blacks - which brighten up the often colour-free winter garden, and provide vital food for birds. Many of them stand bold against evergreen leaves, providing an impressive display of contrast.
ROSEHIPS LAST THROUGH WINTER Berries, or hips, are a must for anyone who wants colour in their garden in the coldest months. And the first place to look is roses, some of which produce wonderful hips such as Rosa 'Scharlachglut' and Rosa x jacksonii 'Max Graf', which both produce a profusion of red hips. Bright orange and red hues also come from Rosa moyesii, while darker hips, ranging from a deep chocolate colour to black, come from theburnet roses, Rosa pimpinellifolia. When you are buying roses, do remember that not all of them produce hips, so you need to ask at your garden centre.
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KEEP IT LOW-MAINTENANCE Other common berry-producers include the easy-to-grow, low-maintenance cotoneaster, which provides a wealth of colour in winter. Its nutritious berries are feasted on by blackbirds, waxwings and thrushes. Big-berried varieties include C microphyllus - the berries are as big as the leaves - which look even better if the frost clings to them, while C lacteus red berries will endure the harshest winter and C Rothschildianus produces bright yellow berries. DETER INTRUDERS A slightly harsher but no less colourful addition to the winter garden is the pyracantha. And if you're security-conscious, you might plant a few of these sharp-spiked plants in vulnerable spots to deter intruders. But the berries will provide you with a wonderful show of colour. Try 'Orange Glow' for a splash of cheer against a drab backdrop, or 'Golden Dome' if you prefer yellow berries.
CHECK PLANT GENDER FOR BERRY SUCCESS Although holly berries are often ripe by autumn, birds such as song thrushes, blackbirds, fieldfares and redwings don't usually feed on them until late winter.
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Many gardeners complain that their shrubs do not produce berries, and this is likely to be a problem of gender rather than any disease or weakness in the plant. Most varieties of holly, for instance, carry the male and female flowers on separate plants, so one of each is required for fertilisation to take place. To pollinate, the female has to have a male nearby. Many of the variegated cultivars are male and will never bear berries - and some of the names are misleading, such as 'Golden Queen', which is a male, while 'Golden King' and 'Indian Chief' are both female.
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But there are varieties that are self-fertile, with male and female flowers, where one plant is therefore capable of producing berries. These include Ilex aquifolium 'J.C. van Tol', which produces bright red berries, and I. a. 'Pyramidalis', which is similar but with pale green leaves. DISPLAY SKIMMIAS Another wonderful shrub producing berries in autumn and winter is Skimmia japonica, but that also needs both male and female plants to produce its vibrant red berries, apart from the hermaphrodite S. japonica ssp. reevesiana, which has both male and female parts. For a fabulous display of purple fruits, you need to grow a male variety near Gaultheria mucronata 'Stag River'. Others which require a male to pollinate the fruit-bearing female include sea buckthorn (Hippophae rhamnoides), Aucuba japonica and Viburnum davidii, while trees and shrubs that bear ornamental fruit without needing two plants include Arbutus unedo, crataegus, malus, sorbus, pyracantha, cotoneaster, euonymus and berberis. DARK AND DRAMATIC Darker, more dramatic colours can be obtained from the berries of the berberis. Try B darwinii - it produces masses of blue-black fruits and is particularly suited to a light spot in the garden.
Les Charrieres Nicolle, Le Couvent, St Lawrence, JE3 2ET Tel: 862938 Fax: 860755 Email: rob@tractors.je Web: www.tractors.je To find us: Go up Queen's Road, turn left just before Co-op at Sion, then 1st left and then 1st right and we are 75 yards down on the left. Out of town, so no problem with parking.
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Other winter wonders - both for their delicious scents and their flowers and berries are viburnums. V tinus has deep blue berries which contrast effectively with its evergreen leaves, while V opulus Xanthocarpum provides us with big bunches of yellow berries and makes a good hedging plant, and provides food for birds throughout winter. Many viburnums do grow to quite a size, but you can get more compact versions which will give good shows of red berries, such as the slow-growing V opulus Compactum. Winter doesn't have to be so drab after all.
FIND OUT MORE? Call our Sales Team: 760500 Visit: www.pallotglass.com
GARDENING
5 TIPS FOR RECYCLING YOUR AUTUMN LEAVES INTO A RICH LEAFMOULD MULCH by Hannah Stephenson
Ditching your autumn leaves? Why not make them into leafmould to enrich your borders? We show you how. As you're raking leaves off your lawn, beds and borders, don't consign them to the recycling bin when you can make a rich leafmould out of them which will protect your borders. Leafmould is such an easy thing to make. All you need is a good rake, some plastic bags and patience. 1. GET RAKING Use a good wide-fanned rake to clear leaves from your lawn, beds and borders, gathering them in one spot so they'll be easy to scoop up. If you have a large garden, a leaf blower may make the job easier. Alternatively, use a rotary mower on your lawn to shred and gather the leaves in the grass box, to add to the pile. 2. SUITABLE CANDIDATES Beech, hornbeam and oak provide some of the best leaves for leafmould, because they break down easily, although tougher specimens including needles from conifers will eventually break down. Thicker leaves from sycamore and horse chestnut will need shredding as they take longer to break down. You'll be better off shredding holly and cherry laurel and adding them to the compost bin as they take much longer to decompose. 50 | www.life-mags.com
3. STUFF INTO BAGS Virtually any container with airholes will do, and you can buy biodegradable leaf compost sacks, but the cheapest is probably black plastic bin liners with airholes punched into them with a garden fork. Wet the leaves if they are dry, then pile them into the bags, tying loosely at the top. 4. LEAVE TO DECOMPOSE Place the bags in a quiet, sheltered, preferably hidden-away spot in the garden, where they will start to break down. You should have a rich, dark leafmould within two years. Make sure you rewater it regularly in dry weather and turn the heap if it is slow to break down. 5. BEST USES Add leafmould to beds and borders as a mulch, to suppress weeds and keep moisture in the soil. Well-rotted leafmould left for more than two years can also be used as seed-sowing compost. But watch out for weeds in the leafmould and remove them when you start to use it.
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ANTIQUES
What’s the difference? By Stephen Cohu Many people come to the shop to show me things either for identification, valuation or for sale and are often interested to learn more about the items they bring in. Most now have sparse knowledge of antiques or vintage items and are left to dispose of things that have come into their possession with the passing of a relative with little or no idea of what the items are or what they are made from. Below follows a brief guide to the difference between various materials and their relative values which are often the cause of most confusion to their owners.
When a cast bronze figure leaves the mould it will be bright and shiny like polished brass. It will not look like what we imagine bronze to look like at all. Bronze figures are “patinated” to give them the desired finish by effectively painting on a finish that is then fired onto the object like the coat of paint on a car. This patination can be a rich brown bronze colour or it could be a green verdigris colour to replicate years of exposure to the weather. Spelter can be treated exactly the same way so what is the difference? Bronze is made from an alloy of copper and tin that can only be melted and cast at a very high temperature and consequently the process is difficult and costly. When a bronze figure is scratched it will be a bright yellow colour under the patination. Bronze is very strong and may bend if dropped. Bronze castings are usually heavy and robust. Spelter is the name for zinc that has been cast in a sculptural form. It is cheap, soft and easily broken but once coloured like bronze looks remarkably the same. People often bring cheap spelter items in to the shop thinking they have a valuable bronze figure but the difference in value is huge. A spelter figure may be worth only a tenth of the bronze equivalent. To identify spelter look for areas of wear where the white metal shows through or scratch a hidden part of the figure to reveal shiny white rather than yellow metal. Spelter is soft, easily damaged and almost impossible to repair. Damaged items will be virtually worthless and over the years the surface will often degrade and bubble. WHAT’S THE DIFFERENCE BETWEEN JADE AND SOAPSTONE?
Bronze is hard and can be cast in fine detail. WHAT’S THE DIFFERENCE BETWEEN BRONZE AND SPELTER? When an artist produces a model or maquette for casting he will first make it in clay and from this the mould will be made. Throughout history, particularly during the Art Deco period, a sculpture by an artist would be available to purchase in a variety of media depending on the depth of the pocket of the purchaser. In the early 20th century sculptures became very popular and the same figure would be available to purchase in plaster, terra cotta, spelter and bronze. It is easy to tell metal from non-metal but it not easy to tell spelter from bronze. 52 | www.life-mags.com
In the late 19th and early part of the 20th century soapstone became a very popular medium for carvers in China to satisfy the huge export market for Oriental carvings popular at the time. Soapstone gets its name from its soapy feel to the touch due to its softness. It has been used for carving for thousands Soapstone figure, soft to the of years and due to its softness, touch and shows white where 1 on the Mohs hardness scale damaged. (diamond is 10); it is very easy to carve into intricate figures and designs. However due to its softness it is very easy to scratch, scuff and otherwise damage. It occurs naturally in many
ANTIQUES
different colours depending on its mineral content and can also be stained and coloured any colour you want. It can be red, brown, cream, white and green. Green soapstone looks very much like jade. Jade on the other hand is much more difficult to carve due to its hardness, between 6 and 7 on the Mohs scale. It also occurs naturally in almost any colour but can also be improved and enhanced by heating and staining. So what is the easiest way to tell the difference between jade and soapstone? The answer is to use a coin or key to attempt to scratch the surface in an inconspicuous area. Jade will not be affected by scratching with metal, no mark will be left. Soapstone however will be easily cut into and a white mark will result. That is because soapstone is made largely from talc. As regards value, soapstone is not necessarily worth less than jade. In the 18th century many fine Chinese carvers produced intricate soapstone carvings and those in white soapstone of high quality are highly prized and expensive today. The mass produced carvings in brown and cream soapstone of the early 20th century are however worth very little. Poor quality and modern jade is also available at modest prices but generally jade is far more valuable than soapstone.
matter where or when they were assayed. People often bring a bag of silver cutlery to the shop for evaluation only to find it is all plated! Old Sheffield Plate was first invented in the middle of the 18th century as a cheaper alternative to solid silver. Its development was allowed by the industrial revolution and the invention of steam presses by Matthew Boulton. Sheffield Plate involves the fusion of a block of solid silver onto a block of copper. This fused block is then rolled out by a steam press to form a thin sheet of copper covered in a thin layer of fused on silver. Items are then made by cutting or hammering the shape out of the sheet the same way an item made in solid silver would be made. Joints are soldered in the same way as silver and remain very faintly visible on the completed article. On any piece of Old Sheffield plate this joint line will be visible giving away its method of manufacture. The joints can be revealed by breathing onto the item, the resulting condensation showing up the joint. Over the years, high points in the article will become worn and the copper will show through from underneath. This wear, called bleeding, will often give a softer more attractive look to Old Sheffield Plate. The value difference between EPNS and Sheffield Plate is significant. EPNS is usually considered to be an industrial process with very little input from a skilled craftsman. EPNS items are consequently generally inexpensive unless they are unusual or particularly good quality. The wholesale scrap value for EPNS is around £4 per kilogram! Sheffield plate requires the same degree of skill in its manufacture as items of solid silver and rare early items can be worth as much as the solid silver equivalent and are keenly collected. In Victorian times other variants of EPNS were developed, particularly Britannia Metal which is basically silver plated pewter and close plate which is electroplated steel. Both of these are worth relatively little.
Pale celadon jade jug, cold and hard to the touch and can't be scratched by steel WHAT IS THE DIFFERENCE BETWEEN EPNS AND OLD SHEFFIELD PLATE? EPNS stands for electro plated nickel silver. Items made from EPNS are first crafted in nickel silver which is an alloy of copper, nickel and tin. It is very hard and difficult to bend. The item is then placed into a bath of silver plating formula, basically silver dissolved in acid. An electric current is passed through the liquid which causes a layer of silver to be deposited on the immersed article. The thickness of the silver plate will be determined by the length of time that the item is immersed. Many modern items of items of EPNS are extremely thinly plated and this plate wears off with use or polishing over a short period of time. All items of EPNS are first made in the shape and then subsequently silver plated. Because of this the plate covers over all evidence of joints or seams in the manufactured article. The process was invented in early Victorian times and quickly replaced the use of Sheffield Plate. Marks on EPNS are often confused with hallmarks on solid silver and were often designed to look very similar to silver marks. Elkington’s were prosecuted in the late 19th century for using marks so similar to silver hallmarks that they were deemed to be to intend to deceive and they had to stop using them. Marks on English solid silver will always include the standing lion mark no
Detail from an Old Sheffield plate bottle coaster clearly showing the vertical seam in the middle. GET IT CHECKED! So if you are unsure of what you have and its potential value bring it along to the shop and I will happily have a look and be able to tell you a bit more about it. Don’t be embarrassed to bring things in as many surprises have been had as to the true value of previously overlooked items. NOVEMBER ISSUE | 53
TRAVEL
WELKOM IN AMSTERDAM... it’s a veritable feast of culture! by Rebecca Underwood
For those who love the cut and thrust of life in the city but find the traffic and ever-increasing noise levels increasingly irritating, the need to escape for a long weekend holds much appeal. Amsterdam has avoided polluting the atmosphere and attracts millions of visitors for short stays by providing an excellent and affordable transport system and all the attractions of a vibrant and cosmopolitan city. The capital of the Netherlands offers a veritable feast of culture and there is much to see and do. For art lovers, a visit to the Rijksmuseum is essential. Examples of the very best paintings, sculptures and applied art of the Northern Netherlands and a fascinating history of the ‘Golden Age’ will more than satisfy the most demanding art buffs. Rembrandt’s magnificent ‘Night Watch’, on display in the Rembrandt Hall, is of course the highlight of the exhibition. I was also entranced by another ‘oil on canvas’; painted by Willem Van de Velde II in 1680. The magnificent painting depicts a British warship in distress, caught on the high seas by a squall, and the broken mast and loose sail captures the tragedy entirely. The artist and his father, who was also a marine painter, entered the English court in 1672 and the painting was made in England. 54 | www.life-mags.com
A trip to the Van Gogh museum is also a joy and it’s only a short stroll away on Museumplein. We were enraptured by the sight of his masterpiece ‘Irises’, which he painted in 1890, whilst an inpatient of a psychiatric hospital in Saint-Rèmy. Other masterpieces include the 1882 piece entitled ‘View of the Sea at Scheveningen’ and ‘Congregation Leaving the Reformed Church in Nuenen’, 1884 -1885. Both of these treasures were stolen from the museum in 2002 and recovered in September 2016. For those seeking their own treasure and with a healthy credit card balance, a trip to the Amsterdam diamond centre will entice the most prudent visitor! The Gassan diamond factory is located on Dam Square, opposite the royal palace, and it is housed within a former steam-driven diamond-cutting factory dating back to 1878. Visitors are treated to an excellent and informative tour of the site and given a real insight into the mysteries of the diamond world. Customers may choose from a vast array of the most exquisite loose diamonds, select a jewel for setting and collect their purchase within thirty minutes or sprint to the nearest exit with credit limit intact!
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Sir Albert accommodation Amsterdam is the perfect place to stroll aimlessly at a leisurely pace. The architecture all around the city is striking and of course the canals are the main attraction. The ‘Herengracht’ section of the canal that runs from Leidsestraat to Vijzelstraat is known as the ‘Golden Bend’ and is the location of the most wonderful examples of canal houses, particularly on the corner of Leidsegracht. This house features a magnificent Dutch classicist clock gable and many of the properties on the Prinsengracht canal date back to the 17th century. For a close up view from the river, embark on a ‘Blue Boat’ 75 minute narrated canal cruise, which departs from Stadhouderskade (opposite the Heineken Experience). For a truly unique experience, I recommend a visit to the only floating flower market in the world. The sweetest fragrance floats in the air above the flower stalls that stand on houseboats located on the Singel canal between Koningsplein and Mutplien. Narcissus and tulips galore, the bulbs are prepared for export and the choice is abundant. From here, saunter along to the trendy Occo Bar and Brasserie, located on Keizersgracht, and indulge in a first class dining experience. I sampled the succulent Dutch Pacific oysters followed by the halibut ceviche, and accompanied by the restaurant’s ‘world class cocktail’ of Don Julio Blanco tequila, lime juice and lavender syrup, it was simply unforgettable. After dining, we hopped onto tram no. 14 from Westermarkt for the 15 minute ride to Artis; Amsterdam’s Royal Zoo, which is located on Plantage Kerklaan. Dating back to 1838 it attracts over a million visitors annually and is held in high esteem due to its very successful conservation programme. Surrounded by beautiful, lush gardens with an enormous variety of trees, plants and flowers, Artis houses more than 700 animals including elephants, giraffes, 56 | www.life-mags.com
gorillas, lions and jaguars. Other attractions include a planetarium, an aquarium and Micropia, which delves into the mysteries of micro-organisms. Remember to check the information boards on arrival and don’t miss the animal’s hilarious antics during feeding times, particularly the seals. For the ideal hotel, the Sir Albert, located on Albert Cuypstraat, in Amsterdam’s trendy Latin Quarter, which is also known as the ‘De Pijp’, is just the ticket. The property, which was once a diamond factory, was converted into an intriguing and contemporary boutique hotel in 2013 and features an instinctive and unique interior design that captures the spirit of the community and captivates the guest. Accommodations include the 'Sir Residence', which features a spacious bedroom with a separate living area and two bathrooms. Light and airy and furnished to an exceptional standard, the living area is ideal for relaxing after a day of fervent exploration. Sink into the foaming free standing bath tub in the evening and rejuvenate with a refreshing rainfall shower in the morning and then head for IZAKAYA, the hotel's popular Japanese restaurant and bar, which serves a sumptuous European breakfast and a first class luncheon and evening dining menu and it's also a very popular 'hot spot' for pre and post dining drinks. Hotel facilities include a comfortable study, furnished with plump seating and a quiet library or, if you prefer the 'cut and thrust' of life, take a stroll around the De Pijp area, which is crammed with enticing designer shops or browse along the stalls of the Albert Cuyp street market, which operates six days a week and you’re sure to find a bargain amongst the 260 stalls. And for a touch of romance and a very special dinner à deux, hop on the no. 24 tram from Marie Heineken Square,
disembark at Muntplein, and head for Restaurant Johannes on Herengract. This restaurant presents the highest levels of comfort and service with tables swathed in crisp, white linens, subdued lighting, and a first class menu. I selected the roasted filet of red mullet with crème of artichoke, potato confit and lobster bisque sauce, and served with a chilled glass of Domaine Brusset Les Travers, it was perfect. And as our stay in Amsterdam drew to a close, we gazed through the windows of the restaurant and as we admired the view of the canal we raised our glasses and reflected on the words of Vincent Van Gogh ‘Poetry surrounds us everywhere, but putting it on paper is, alas, not as easy as looking at it’. ‘Top tip – accommodation’ For more information on the Sir Albert visit designhotels.com or email hello@siralberthotel.com or tel. +31 (0) 20 305 30 20 ‘Top tip – flights’ 'Fly the flag' in comfort with British Airways from LHR to Amsterdam. Business Class offers access to the airport lounge, a dedicated check-in area, complimentary bar service (including champagne) and a contoured leather seat with a guaranteed window or aisle. For more information visit britishairways.com ‘Top tip- Iamsterdam city card’ Purchase the Iamsterdam city card and take advantage of a free canal cruise, free admission to attractions including museums, Artis zoo, and unlimited public transport. For more information visit iamsterdam.com Sir Albert images courtesy of designhotels.com, Amsterdam images courtesy of Iamsterdam and animal images courtesy of Artis.
The Most Mo ost Precious Prre ecio ous Voices You Want To V oices o Y o ou W a nt T o Hearr A Are Hea re Often The You O Ones Y o ou Miss... Mi . At the Hear Hearing ing Healthcare Clinic Clinic,, we we have have a long history histor y of pro providing viding quality surrounding o thhe sur rounding islands. And although the care ffor or the people of Jersey Jer sey and the practice pr actice was established established more than 20 yyears ear s ago b byy resident audiologist,, Mar Markk Vellam, V eellam,, our goal hasnÂ’t changed. We aim to improve improve our patientsÂ’Â’ hearing heearing to the highest standard,, while providing provid ding We
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. . . d e t t o p S We’ve AMARA birthstone stacking bracelet Handmade with genuine gemstones £23 each or free with any purchase over £50 in store. Jersey Gems 24.5 Queen Street Tel: 01534 732014 www.jerseygems.co.uk
Personalised pottery plates for Santa Great to make Christmas eve that little bit more special for when Santa is on his way. Paint your own or order one from Love Bird Pottery Studio at Jersey War Tunnels.
Give the gift of Health this Christmas….
Prices start from £12.50 for a 15cm diameter plate.
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Lavender Sleep Pillow - Made from 100% percale cotton. Machine washable at 40 degrees. Measures 24cm x 24cm. Embroidered with a lavender motif and beautifully edged with cutwork detailing. The lavender is contained in a removable and re-fillable pouch - £9.70
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SEASONAL
14 OF THE MOST EXTRAVAGANT ADVENT CALENDARS MONEY CAN BUY Because we all need 24 mini bottles of posh whisky this Christmas... By Claire Spreadbury
We all love a little advent calendar action, don't we? If it's not chocolate, it's beauty - but before you splash out on 24 doors of divine temptation, check out the immense offering available this year. They really are something else. Whether you fancy splashing out on the most expensive box of teabags known to man, or have a whopping 10K to blow on raising your spirits with, erm, spirits, there's something for absolutely everyone.
1. Letterfest Fortune Cookie Advent Calendar, £25, Not On the High Street Everyone wants a daily fortune this December, surely? Snap open a traditional sweet and crunchy fortune cookie (a different one every day, no less) and find out what's going to happen to you, before scoffing your advent treat. 2. 25 Days Ultimate Advent Calendar, £99, The Body Shop There are beauty advent calendars, and there are beauty advent calendars. The Body Shop has had such a great response to theirs that you can now select one of three different options. This one is their priciest offering, housing 25 gorgeous gifts worth £214 in total, so if you can bear to part with £99, it's kind of half price... 3. The Beer Hawk Advent Calendar, £75, Beer Hawk We all tend to put on a bit of weight over Christmas anyway, so why not start on December 1 by sinking a beer every day of advent?! Now, the lovely people at Beer Hawk are keen to keep the contents a secret, but
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you can expect to open up four exclusive beers you won't find anywhere else - 17 different beer styles from seven different countries and 23 different breweries, plus a £10 voucher. Cheers to that. 4. Tea Advent Calendar, £36, Bluebird Tea Co. OK, so this may be the most expensive box of teabags you can buy, but for any hardcore hot drink fans, this calendar is the bomb. Containing 18 actual teabags (silk pyramid ones, obvs) in utterly amazing flavours like Strawberry Lemonade, Mrs Claus' Raspberry Prosecco and Mince Pie + Spiced Clementine, there's also mini matcha sachets, a Bluebird pin badge, and a tea-scented solid perfume. Anyone for a brew? 5. Limited Edition Advent Calendar, £75, Carluccio's If you're Italian, a fan of Italians and their food, or just a bit of a foodie, Carluccio's limited edition calendar - brand new for 2017 -might be a goer. At £75, it might cost the same as your weekly shop, but behind each door is one of the restaurant chain's bestselling products - yum! Available early November. 6. Cheese Advent Calendar, £8, Asda Cheese fans, your time has come. After all those years of chocolate advent calendars stealing the limelight, Asda has finally decided to hide a cheese-fest behind 24 doors. Pressed curds of milk every day in December? Bring it on. Available November 6.
SEASONAL
7. Advent Calendar, £300, Jo Malone Ahh, here it is. The one all women want, but few can afford. If you have £300 to spend on an advent calendar, let it be this - though you'll need to be quick as it will sell out. There are 24 Jo Malone colognes and candles - and we want them all.
Bicuiteers biscuit into each and every pocket. You can buy the cloth alone for £60, but the biscuits normally cost £48 (and taste AMAZING), so if you're splashing out, you may as well go the whole hog.
8. Beauty Advent Calendar 2017, £170, Liberty Another renowned beauty buy, the Liberty calendar is a sell out every year. Containing over £500 worth of swag in one of the most beautifully designed advent boxes you've ever seen (a Liberty-print design adorns the inside, naturally), there are multi-brand treats inside, including 15 full-size products - which is a big rarity. 9. Limited Edition Advent Calendar by Susie Watson with Advent Biscuit Tin, £99, Biscuiteers For the country-cottage lover, nothing can beat this cutesy, handcrafted advent calendar, designed for inserting a
ALL GARDENING MAINTENANCE UNDERTAKEN
STRIMMING HEDGE CUTTING DECKING POWER CLEANING
PRUNING MOWING TURFING WEEDING
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TELEPHONE MR DE SOUSA 639919 OR 07797 735565 62 | www.life-mags.com
10. Cabinet of Scented Luxuries Advent Calendar, £165, Molton Brown Smaller in the flesh than you might expect for £165, but if you've got the cash, you know you're going to use each and every one of these Molton Brown minis. It also includes two 50ml eau de toilettes, as well as candles, shampoo, body washes and a 75ml Festive Shower Gel Bauble. 11. Deluxe Advent Calendar, £79.50, Rituals Another beauty calendar containing bath and body treats you'll actually use, this one looks so good, you can use it instead of a Christmas tree. Unbox 24 exclusive Rituals products, including four gorgeous candles intended for lighting every Sunday of advent. 12. The Grand Advent Calendar, £68, Hotel Chocolat Brand new for 2017, Hotel Chocolat have finally gone big and produced a super-duper calendar, bursting with massively indulgent chocolate treats. And we're not just talking truffles. Hiding inside, you'll find salted caramel vodka, crackers filled with dizzy pralines and even their new treacle tarts, encased in 40% milk chocolate pastry sculpted from real paper. We need it now. 13. The Grooming Advent Calendar, £55, ASOS Hooray for a grooming calendar, made exclusively for men! Any blokes besotted with their hair and skin will love unleashing their inner product junkie on this ASOS calendar, including 25 products from loads of different brands, plus a discount voucher to spend online. 14. Drinks By The Dram Very Old & Rare Whisky Advent Calendar Macassar Ebony (2017 Edition), £9,999.95, Master Of Malt And the prize for this year's most extravagant calendar goes to Drinks By The Dram. For a cool £10K, your advent can be filled with 24 'wee drams' of very old and rare whisky, from long-closed distilleries, highly sought-after limited editions and impossible-tosource liquid. There's even a 60-year-old single malt Scotch and a rare Japanese whisky that costs £19,000 a bottle. We should also point out, the calendar itself is crafted by Kent cabinet-maker Simon Jewell Designs and is available in walnut, or finished in Macassar ebony.
Screenplay by: Betty Comden and Adolph Green Songs by: Nacio Herb Brown and Arthur Freed Based on the classic Metro-Goldwyn-Meyer film, by special arrangement with Warner Bros. Theatre Ventures, Inc. Music published by EMI, all rights administered by Sony/ATV Music Publishing LLC
PRESENTS
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THURSDAY 7TH DECEMBER 2017 AND
FRIDAY 8TH DECEMBER 2017 JERSEY OPERA HOUSE Book your tickets with the Jersey Opera House today on 511115 Ticket prices – £10 for adults and £7 for students.
Produced by Arrangement With Maurice Rosenfield, Lois F. Rosenfield and Cindy Pritzker, Inc.
Directors Ms T Bloor & Mrs D Perrier Choreography Miss L O’Neill Ms T Bloor Mrs D Perrier Mrs H Whitehead Music Director Mr L Saunter Stage Manager Mrs H Whitehead Singin’ In The Rain JR. is presented through special arrangement with and all authorised materials are supplied by Music Theatre International, New York, NY (212) 541-4684 mtishows.com
A different way to feel good this r
Winte
Are you a fan of chilly winter walks, wrapped up in your windproof jacket with scarf, gloves and and your favourite companion? Or do you dread the cold, dark mornings and lack of warmth on your skin? Do you eagerly await the first furry of snowfall or are you counting down the days ’til spring’s sunshine lightens your mood and brings back your mojo? If you’re a woman who feels like she struggles through much of the year wishing it was the opposite season to the one you’re in, then I have a new perspective for you to consider. You see, women are cyclic. That is to say, our bodies follow a rhythmic pattern that repeats approximately every 28 days, just like the moon. When we tune out of our natural intuition and feminine wisdom and follow a more linear pattern, we spend a lot of time feeling stuck. In today’s world, that linear pattern shows up as a constant striving. A striving to have more, be more and do more. We constantly feel like we’re never quite good enough and if we can just reach that next weight goal, salary level or house size then life will be good again. Except, of course, we all know it doesn’t work like that. The pressure we feel to achieve and succeed has never been higher, but for many of us, this push, push, push mode is too much of a masculine energy and takes us further and further away from who we really are. Women’s energy levels, mood, focus and drive all ebb and flow throughout each month and tuning into our unique individual pattern enables us to reconnect to a deep feminine wisdom that sits deep inside every woman on the planet. When we reconnect we feel a sense of calm, gratitude, contentment and life seems to flow effortlessly. Life suddenly isn’t a struggle. We don’t wake feeling drained, nor fall asleep exhausted. If you’re ready to get off of the roller coaster and start being more you, then here are a few of my favourite tips to feel great this winter and beyond: Instead of dreading the change in season and giving in to winter blues, take some time every day to consciously soak up the beauty of nature all around you and feel your happiness and energy lift as you reconnect to the power of Mother Earth. • Go for a walk in a forest and tune into your inner child, kicking leaves around and listening to the sounds of the wind and the wildlife. Find the biggest, tallest, oldest tree and stand close to it with your hands on the bark. Close your eyes and imagine this tree starting out as a small sapling, growing stronger, wider and taller over the years. Think of all the sunrises and sunsets it’s seen and how it loses all its leaves in the winter 64 | www.life-mags.com
then springs back into life with shoots of green vibrancy. This is Mother Nature’s potent energy at its best. You have this energy, strength and resilience inside you too. • Watch the sunrise. At this time of year it’s not an early start, so there’s no excuse not to get up and look out of your bedroom window or take a short drive to an east facing spot and watch as the golden pink sun rises and spreads stripes of candy colours across the sky. The sunrise has an uncanny ability to energise us physically and mentally, way more than the temporary high of an instant coffee or energy drink. • Bring plants into your home. While plants help oxygenate the air, remove certain pollutants and reduce airborne dust levels, they also add a beautiful energy to a clean, uncluttered house and bring a sense of calm. Try adding some small succulents (really easy to look after) on your desk, window sill or dressing table, or opt for a rich, dark green fig tree with large shiny leaves. • Add a little crystal energy to your world. Crystals have been part of our planet for billions of years and each contain a different energy and healing properties. Rose quartz is a gorgeous pale pink which carries a soft feminine energy of tenderness, love, comfort and nourishment. Crystals can be charged under the light of a full moon to enhance their healing powers and energy. • Add natural warming spices of cinnamon, ginger or chilli to your food on cold winter days to feel a nurturing heat from the inside out. Cinnamon works well in oat based breakfast dishes or sprinkled onto a hot chocolate. Ginger can be juiced into a shot with lemon or grated into a thick soup of butternut squash and carrot. Chilli flakes add a sprinkle of colour to your risotto, while fresh chillies add a fiery power to your colourful curries. And finally, but most importantly, always ask yourself, ‘How can I most feel loved, nurtured and nourished today?’. Tune in to how you feel and what’s most needed and desired at that moment in time. Sometimes a cuddle on the sofa with a warm blanket wrapped around you could be the kindest and most nourishing thing you could do for yourself, especially if you’re always on the go and spend your life doing things for other people. It’s time to reconnect to your inner feminine energy to get that warm fuzzy feeling on the inside that gives you a contented glow, all winter long. By Lorraine Pannetier Content creator and copywriter for heart-centred women @ The Soulful Word thesoulfulword.com
AVAILABLE TO ORDER NOW... and delivered in perfect time for Christmas
TO ORDER... Please contact Fish Media on 01534 619882 or email: books@fishmedia.biz
Occupation Reconciliation The Life and Times of Michael Ginns MBE …tells the life story of local Historian and Author, Michael Ginns MBE, whose life’s work (Occupation) was spent tirelessly in the pursuit of conciliation, reparation, continued freedom and liberty (Reconciliation). Author Juanita Shield-Laignel
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FICTION
All You N d is Love
by Elizabeth Lawrence The paramedic helps Albert into the ambulance, he looks so vulnerable.
“Take care Albert. Boris will want for nothing.” I say clutching his expensive shopping list and mentally seeing myself in the Petty Debts Court. We watch the ambulance round the corner and disappear. A clap of thunder rents the air, Boris's corpulent body quivers in fear. “Ada, let me call the Animal Shelter.” “Thank you Dr McIntyre,” I say “but a promise is a promise.” I make my way through the torrential rain to the car park, my new canine friend at my side. I open the car door as a flash of forked lightning lights up the sky. I tell Boris to jump in, his doleful eyes are filled with despair. “Up Boris! Up!” I say again, my voice a little strident. By this time I am soaked through. I try to hoist Boris into my car to no avail. “I think you could do with some help.” I turn to see a tall man smiling down at me and without further ado he lifts Boris onto the passenger seat. “Whoa! A tad pungent.” he says, closing the door. “I beg your pardon?” “Your dog.” “Ah... how can I ever thank you Mr?” He helps me into the driver's seat, casually brushing a strand of wet hair from my face.
Boris has the desired effect on Mother, she shrieks like a harpie. “Are you trying to kill me?” I place my finger on my chin as if in contemplation, after a moment I say “No, but Boris is staying.” She begins to hyperventilate. “It's just for a couple of weeks Mother.” The next morning I take Boris to our village 'Pooch Perfect' grooming parlour. Sunday is crisp and bright as we arrive at St Andrew's church. We've both taken extra care with our appearance, Mother because she's expecting to meet a silver-haired fox whereas I... The vicar welcomes the congregation and for one mad moment I think he's looking at me. All too soon the service is over and we're walking towards the church door, where he stands shaking hands with each departing parishioner. Mother steps forward “I'm Mrs Brown,” she says with a beatific smile. “A pleasure to meet you.” He turns towards me, he has the bluest eyes I've ever seen. “And you're?” I want to say Angelique or “My daughter Ada.” “Ada? - we meet again. How's your dog?”
“I'm the new vicar at St Andrew's.”
I smile, “ Boris is a tad more fragrant than...” A large woman jostles me forward. I catch my Mother's expression, she looks uncertain and apprehensive. As we drive away she says,
I drive home in a trance-like state.
“I don't think we'll come again – too tiring.”
66 | www.life-mags.com
HOMEFICTION LIVING
It's been a typical Monday morning, phones haven't stopped ringing. The surgery door opens and two of our patients, Walter and Eddie arrive at the same time. As usual Walter has a duffle bag slung over his shoulder. “What's in your sandwiches this week Walter?” Tracy says. “Egg. Is she running on time?” My eyes narrow, “I assume you mean Dr Frobisher – let's see, it's now 11.30am and your appointment is at 1pm so with a bit of luck... and don't pick up more than two magazines at a time Walter, you know how it panics other patients.” “Especially,” Tracy laughs “when the flask and sandwiches come out.” Miss Beryl Birkett makes a grand entrance and glides up to the reception desk, under her arm, a folder. “Good Morning Ada,” her nose twitches, “What is that ghastly smell?” “Egg.” Tracy and I say in unison. “Miss Birkett you're a little early for your appointment.” “No matter Ada,” tapping her folder, “I'll memorize my lines.”
“Hit and Run! I remember it as if it was yesterday. They never did find the driver...and my Eamon crying on the phone, and me saying, “Leave London son, come home for a bit – and his Da saying, 'he can't come running home every time something goes wrong.' Wrong! I ask you. No sensitivity his Da.” Mother and I make the appropriate sounds of sympathy. “Eamon's been working away hasn't he? when did he get back?” I say handing them each a sherry. “Last week.” Bridget says taking a sip, her little finger held at a genteel angle. “Two of these in the evening and I doze off. Last night after Eamon went out I watched 'The Living Planet,' next thing I know, I wake up to Crime Watch. Another nurse murdered! they showed a photofit of the man they suspect – funny, at a quick glance he looked just like my Eamon – I'll be seeing the pope next!” Today Dr McIntyre gave me some sad news, Albert has taken a turn for the worse. I arrive home to find Mother listening to the radio and feeding Boris with a dog treat. “I have something to tell you Mother, Albert is dying so we'll be keeping Boris.” “Well I'm not best pleased,” she says, another treat in hand.
She walks into the Waiting room and I whisper to Tracy, “She's a thespian.”
“C'mon Boris, time for a walk. I cross the road to the park and go further than I'd intended. Dusk has fallen. I sense a presence behind me.
Tracy looks astounded, “She isn't! - Is she? I don't think I've ever seen one before.”
“Hello Ada.”
“No Tracy not a... Good morning Dr McIntyre.” “Morning Ada. Morning Ada's niece.” “My name is Tracy,” she says through gritted teeth.
I turn around. “Eamon...” Boris emits a low growl. To be continued...
I enter the Waiting room with some leaflets to find Miss Birkett, script in hand, walking towards the mahogany table. With head held high she begins... “Light your fire! Do you think I dread it as much as the life of a rat in a hole? My voices were right. Yes they told me you were fool...” “Bravo Miss Birkett. A wonderful Joan of Arc.” Dr McIntyre says. “Do come in.” Miss Birkett bows to her unenthusiastic audience. Walter is eating his sandwich and remarks “If I had a match I'd light her fire.” Eddie sniggers “I like 'em fiery,” and nudges Walter's arm. “Get it?” When I arrive home I'm surprised to see Bridget sitting with Mother in front of the fire and Boris slumped at Mother's feet asleep. Bridget is in full flow: “Light on his feet my Eamon for a big man – just like his Da. I'd like to see him married.” She pauses as if assessing my suitability then abandoning the notion. “Of course he's always had a soft spot for nurses - I don't think he'll ever get over Janet.” “Was she a nurse?” I say. Bridget nods her head.
NOVEMBER ISSUE | 67
MOTORING
10
By Ted Welford
Electrification in the automotive industry has been big news recently. Ted Welford takes a look at the most important all-electric and hybrid vehicles announced in the past few weeks. Manufacturers have been busy revealing their electric and hybrid cars of the future across the world. Nissan, Infiniti and Jaguar took the covers off their latest alternatively fuelled vehicles at gala events in Japan, America and London. However, more recently, all eyes turned on Germany, as manufacturers flocked to the Frankfurt Motor Show to reveal their hands. Here's what caught our eye...
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German maker BMW will be looking to capitalise on the halo effect of its i8 sports car, with the introduction of a new breathed-on i3s. As well as revealing a new look for the standard model and range extender, the manufacturer uncovered a tuned version with 181bhp, new lower suspension and sportier looks. Also available in range extender mode - where a small petrol engine acts as a generator to recharge the battery - the i3s will hit 60mph 6.7 seconds. That's just 0.4 seconds quicker than the standard model with a top speed improved by just 6mph to 99mph. Prices are up ÂŁ1,000 across the range, starting from ÂŁ34,070. Orders are being taken from November.
The EQA Concept signals the start of Mercedes' electric car onslaught and will be one of 10 electric cars the maker plans to have on sale by 2022. The EQA is predicted to be the biggest seller in the Mercedes EQ electric line-up, with an expected price tag of less than ÂŁ36,000 when it goes on sale in 2020. The EQA will have a range of around 250 miles, will produce more than 268bhp and 500Nm of torque.
Short of its NSX supercar, there has been a noticeable lack of hybrid models in the Honda range of late. That's about to change with the CR-V, the first volume hybrid model from the Japanese firm since the Jazz. Unveiled at Frankfurt, the CR-V features a 2.0-litre iVTEC petrol engine and two electric motors - one powers the front wheels while the second acts as a range extender to recharge the batteries. The Honda works out how to use fuel and electric energy the most efficiently and switches between EV, hybrid and engine drive when needed. It is due to arrive in late 2018.
68 | www.life-mags.com
MOTORING
4
The tiny Smart car has become a staple commuter choice in clogged-up cities thanks to its compact dimensions and brilliant turning circle. Now commuters of the future will be able to look forward to a fully autonomous option with zero emissions if Smart gives its Vision EQ concept the green light. The German manufacturer says by 2030 most members of the public will share ownership of cars, like this concept car, rather than own them and is heavily investing in its Car2Go programme to cater for the demand.
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Built in Britain and guaranteeing 4,500 jobs at the firm's Oxford plant, the Mini Electric is the BMW Group's big gamble on an emissions-free future. So far, few details of the technical specification of the Mini have been released, but expect it to share much of the technology from the BMW i3. That car has around 180-miles of range. While the details may be sketchy, the design you see here is likely to be very close to the production model that's slated to arrive in 2019.
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Ignore the ridiculous name, this is Volkswagen's crossover electric car concept that's set to spearhead the maker's foray into EVs. Called the ID Crozz, the high-riding SUV-style car will be just one of 23 all-electric vehicles arriving from the VW Group by 2025 as it invests ÂŁ5.4bn in alternative fuelled cars. This concept produces 302bhp and is claimed to have a range of 311 miles. Scheduled to arrive in 2020, it can be charged to 80% in 30 minutes using a fast charger.
7
If you're worried electric or hybrid cars will be boring, think again! This is the Mercedes-AMG Project One which features the same drivetrain used in the firm's Formula 1 cars. It produces 992bhp, has a top speed of 217mph and can hit 124mph in just six seconds. Four electric motors give the plug-in hypercar four-wheel-drive and an electric range of 16 miles. However, much like the Porsche 918 and McLaren P1 that went before it, most of the electric power will be used to boost performance. All this comes at a price - ÂŁ2 million at current exchange rates - but don't rush for your cheque book too soon - they're sold out already.
NOVEMBER ISSUE | 69
MOTORING
8
It was the car that kickstarted the electric revolution now, as the rest of the automotive world unveils its EV future, Nissan is busy taking the wraps off its second generation Leaf. Unveiled in Japan earlier this month, the new Leaf will feature ProPilot autonomous tech which can drive the car in single-lane traffic and park for you. Built at the Japanese firm's Sunderland plant, the new car features a fresh look and a range of 235 miles. That's 111 miles more than the 24kW base version of the outgoing car and beats the current top-of-the-range 30kW model by 80 miles.
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Meet the most beautiful electric car yet to be made the Jaguar E-Type Zero. Based on the original 1960s design, the Jaguar concept remains true to the classic car's stunning sleek styling. It features an electric motor, a smart infotainment system and LED headlights. It is faster than the original too, with a 0-60mph time of just 5.3 seconds and an impressive real world range of 170 miles. Jaguar is said to be currently investigating bringing the model to market.
10
BMW has released an electric saloon concept which previews a forthcoming i5 saloon - that will slot neatly between the i3 hatch and i8 sports car. The i Vision Dynamics is a four-door Gran Coupe concept which BMW claims has a range of 373 miles, a top speed of over 120mph and a 0-60mph time of 3.8 seconds. By 2025, the German manufacturer will have electrified 25 models in its range, 12 of these being fully electric. The i5 is expected to reach showrooms by 2021.
70 | www.life-mags.com
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WINE
After the Party by Martin Flageul DipWSET, Wine Consultant Although it’s only November, the annual Christmas parties will soon be getting under way. Copious amounts of alcohol will be consumed and many party-goers will feel the effects of over-indulgence the following morning The Korean Cure There are numerous remedies from around the world that are supposed to soothe your aching head and settle your stomach after a heavy night out on the booze. Some of these so-called hangover cures could make you feel queasy just by looking at them. In South Korea, a 14th century recipe is called Haejang Guk which roughly translates to ‘soup to chase a hangover’. Various recipes exist for this soup but the main ingredient is slowly simmered ox bones to create a broth. Chinese or napa cabbage is added to the broth along with onions, garlic, green chili peppers, soy bean paste and sometimes congealed ox blood is also added to give some extra body to the soup - sounds delightful! The Prairie Oyster The Prairie Oyster is a hangover cure from the United States and has featured is many famous films and plays dating as far back as the 1930’s. It is essentially a cocktail served in the morning after a heavy night out and it consists of a raw egg which must have the yolk kept intact, Worcester sauce, tomato juice, vinegar, Tabasco (or another hot sauce), salt and ground black pepper. The texture bears some similarity to a raw fresh oyster, hence the name – and it must be downed in one! Menudo from Mexico Menudo is traditionally a Mexican food prepared well in advance to enjoy with the entire family, often on special occasions. Apparently, Menudo has also supposed to be able to cure your most deadly hangover by stimulating the senses, clearing the head and rejuvenating the whole body. The base of menudo is tripe (cow’s stomach) which has to be cooked for several hours to tenderise it; added to this is garlic, onion, red chili paste, herbs, beef feet and possibly offal and finally thickened with ground maize. The reason why this might appear to ‘cure’ a hangover could be the combination of spices in the dish along with the other ingredients which could possibly distract your mind from the stomach ache and throbbing head – but probably not! Mongolian Mary Mongolian Mary is not the easiest hangover cure to obtain outside of Mongolia, as it made out of pure tomato juice and a pickled sheep’s eyeball. The tomato juice is meant to expunge the alcohol from the body but what a sheep’s eyeball is supposed to do is quite baffling. Luckily pickled sheep’s eyes are not readily available at our local supermarkets but if you would like to try an alternative Mongolian hangover cure bantan might fit the bill. Mongolian bantan is a dish made with chopped lamb simmered with herbs and spices which then has wheat flour added and is finished off with chopped spring onions – a sort of stodgy soup which might help settle the stomach. Repararationsbajer The Danish way of getting over that morning headache is to indulge is a reparationsbajer or a ‘repair beer’ – in other words - carry on drinking and forget the hangover. A similar train of thought is followed by the Dutch who might decide to continue downing a few more beers for breakfast. 72 | www.life-mags.com
Prevention is Better Than Cure In Puerto Rico, it is thought that by slicing a lime or lemon in half and rubbing under the armpit of your drinking arm before you start drinking, you will prevent a hangover. Apparently, this will prevent dehydration – unsurprisingly there is no scientific evidence to prove that this works. But if you can put up with a sticky armpit for the night – at least you will smell good! The only fool-proof way to avoid a hangover is to abstain from alcohol altogether – But it’s Party Time!
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NOVEMBER IS...
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Painted for Katie-Marie during December 2006. Katie loves the colour green (quite right too!) and 'Green Day' are her favourite band. by Juanita Shield-Laignel Acrylic on Canvas - Abstract but I can see waves crashing and Dolphins playing.
74 | www.life-mags.com
Across
Down
1. Frank (5-6)
2. Youth (3)
9. Conclude (3)
3. Drive (5)
10. Tenet (9)
4. Sew (6)
11. Regional (5)
5. Obstruct (7)
13. Bravery (7)
6. Stress (9)
14. Elevated (6)
7. Statement (11)
16. Contrive (6)
8. Respectful (11)
18. Touching (7)
12. Customers (9)
19. Dulcet (5)
15. Graceful (7)
20. Working (9)
17. Severe (6)
21. Spring (3)
19. Purloin (5)
22. Abstainer (11)
21. Observe (3)
Answers can be found in next month’s edition of the Jerseylife.
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the Jerseylife | NOVEMBER 2017
ISSUE 145 | THE QUALITY LIFESTYLE MAGAZINE
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