The Jersey Life

Page 36

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COULD MEDITATING WITH YOUR HOUSEPLANTS MAKE YOU MORE CALM AND MINDFUL? Psychologist Dr Katie Cooper has written a guide on taking the calming power of plants to the next level. By Hannah Stephenson...

36 | www.thejerseylife.co.uk

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HPO SECRETS

18min
pages 58-68

MENOPAUSE

4min
pages 56-57

VITAMIN D

3min
pages 50-51

TWELVE TIPS FOR A HEALTHIER CHRISTMAS

5min
pages 48-49

EDINBURGH

26min
pages 24-35

MEDITATING WITH YOUR HOUSEPLANTS

4min
pages 36-37

ARE YOU SABOTAGING YOUR IMMUNE SYSTEM

5min
pages 46-47

READY TO GO IN THE GROUND

6min
pages 38-41

SEASONAL AFFECTIVE DISORDER

5min
pages 54-55

STRUGGLING TO SLEEP

7min
pages 42-45
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