HEALTH AND WELLBEING
12 TIPS FOR A Healthier CHRISTMAS By Scott Harrison - Founder of The Six Pack Revolution Make a decision that this year you are going to make the conscious effort to take the healthy option. Set this in stone by either getting a friend to do this with you or make this a pact within the family. Buddying up is proven to be a more likely road to success.
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Make sure your healthier objectives are achievable. If they require too much hard work and are excessively time consuming, this will often lead to procrastination and lack of achievement especially over this busy season.
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If you are used to spending an hour or more in the gym or working out at home, reduce your time to 15-30 minutes. With the correct routine you can achieve just as much if not more with a full body HIIT (High Intensity Interval Training) workout and this way if you find you have more time, you can do another and therefore you are in a win win situation!
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