1 minute read
Use Intermittent Fasting
If you find yourself gaining weight, simply cut down on the added carbs just a bit.
Use Intermittent Fasting
Advertisement
Intermittent fasting gives you additional options. Remember that fasting forces your body to burn fat. Here are some ways you can fast intermittently: 1. Eat what you want for 5 days, then fast for 2 days. 2. Eat two meals a day instead of three, providing for a longer period where you are not consuming food.
When you begin to embrace keto, you will be enjoying all the benefits of healthy eating. By continuing to consume fewer carbohydrates as a lifestyle, your body will remain sleek and strong. You will also be providing it with ammunition to ward off many chronic diseases.
