Conclusion

Congratulations. You’ve mastered the ketogenic diet. You’ve lost weight, feel better, look fabulous, and are enjoying an abundance of energy. You’ve put a lot of effort into improving your health, so what happens when you’ve reached your goal and it’s time to abandon the keto diet?

It’s a hard fact that maintaining your weight loss can actually be more difficult than losing that weight in the first place. Returning to your old, bad eating habits may be all-too tempting. In addition, when you discontinue the keto diet, your metabolism is likely to slow down, making weight maintenance more difficult.

You certainly don’t want to lose momentum and return to the unhealthy, all-American, sugar and carbohydrate swamp, with your lost weight returning. The options below are undoubtedly best at maintaining your current state of health.

Consider your options before you stop the keto diet. Have a plan in place and execute it. Since the keto diet provides you with many options, it will be easier to adjust to a maintenance style.