Conclusion Congratulations. You’ve mastered the ketogenic diet. You’ve lost weight, feel better, look fabulous, and are enjoying an abundance of energy. You’ve put a lot of effort into improving your health, so what happens when you’ve reached your goal and it’s time to abandon the keto diet? It’s a hard fact that maintaining your weight loss can actually be more difficult than losing that weight in the first place. Returning to your old, bad eating habits may be all-too tempting. In addition, when you discontinue the keto diet, your metabolism is likely to slow down, making weight maintenance more difficult.
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