5 Home Remedies On How To Get Rid Of A Sore Throat

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Home Remedies On How To Get Rid Of A Sore Throat

• Sore throat is very common when weather changes and is normally caused due to viral infections.

• Sore throat can also be caused due to bacterial infections, like strep throat.

• If sore throat is caused due to a viral infection, then antibiotics won’t be helpful.

• Following simple home remedies can help you to get rid of a sore throat.

Here are 5 Home remedies to get rid of sore throat: • Honey and Ginger • Sage Tea • Cinnamon Tea • Apple Cider Vinegar • Cloves

Honey and Ginger Requirements • 2-3 tablespoons of Honey • Small pieces of fresh ginger roots • • • •

Directions Take a small piece of fresh ginger root and peel it off.

Crush the ginger root in a small bowl and take out the juice from it.

Take out nearly 2 tablespoons of Ginger juice and mix it well with 2-3 tablespoons of honey.

Eat a tablespoon of this mixture at once and repeat it 4-5 times a day.

Gargle with Sage Tea • • • • • • •

Requirements 2 teaspoons of sage leaves 1 cup of water 1/4 ounce salt Directions Boil a cup of water and then pour it over the sage leaves in a mug.

Cover and steep the mixture for 10-15 minutes.

Strain the sage leaves and add ¼ ounce salt to the mixture.

Start gargling with it. Do this 3-4 times a day to get rid of a sore throat

Try drinking Cinnamon Tea Requirements • 2 Cinnamon sticks • 1 cup of water Directions • Boil a cup of water and then add 2 cinnamon sticks to it.

• Let the tea boil for 2-3 minutes.

• Pour the tea into a cup and drink it.

Gargle with diluted Apple Cider Vinegar • • • • •

What do you need?

1 tablespoon of Apple Cider Vinegar 1 glass of warm water Directions to use Boil a glass of water.

Add a tablespoon of ACV into the water when it’s still warm.

Gargle with this mixture 3-4 times a day.

Chomp Those Cloves Requirements • 2-3 whole cloves • 1 cup of water (Optional) Directions to use • Just pop 2-3 cloves in your mouth and suck it for a few minutes.

• You can either throw it or swallow it when you think you’ve chewed it enough.

To read more effective remedies to get rid of sore throat, visit The Life Square