Why Is My Eye Twitching ?
Eye twitching is a common problem faced by all of us in our life. It isn’t a serious problem and will end on its own after a few minutes. Actually, it’s an involuntary movement of the eyelid in every few seconds for a few minutes. The answer to your query why is my eye twitching is here.
Here are 5 culprits that cause eye twitching Stress ďƒ˜ Stressful life is the major cause for a twitchy eye. ďƒ˜ You can reduce your stress levels by doing meditation.
Excessive intake of caffeine and alcohol ďƒ˜ Excessive drinking of alcoholic drinks and caffeinated beverages can trigger eye twitching. ďƒ˜ To stop your eye problem, switch to healthier drinks like lemon water and green tea.
Eye Strain ďƒ˜ Many people strain their eyes by not wearing eyeglasses or wearing incorrect spectacles, exposing their eyes to computer screens and mobile screens for long hours.
ďƒ˜ To stop eye twitching due to this reason, you should wear proper spectacles and use anti-glare screen covers for your computer screens and avoid long exposure to mobile screens.
Mineral Deficiencies ďƒ˜ Eye twitching can also be due to magnesium deficiency. ďƒ˜ Eat magnesium-rich foods like Almonds, oatmeal, spinach, or buy OTC magnesium supplements.
Dry Eyes Older people suffer from dry eyes due to aging, which can cause eye twitching. People taking certain medications like antihistamines, antidepressants, etc. can also cause a twitchy eye. Consult your doctor regarding the side-effects of your medication. Click here to know more about – Why is my twitching and how to stop it?