The List Health & Beauty Guide 2014

Page 1

HEALTH BEAUTY &

GUIDE 2014



Beauty

Health

Fitness

06 Day Spas

26 Health Food Stores

36 Gyms

10 Foot Massage

28 Nutrition

38 Yoga

12 Hotel Spas

30 Superfoods

40 Personal Training

14 Hair Salons

32 Holistic Health

42 Martial Arts

16 Mani-Pedis

34 Physiotherapy &

44 Workout Gear

20 Men's Grooming

Chiropractic Services

48 Fitness Equipment 50 Index

22 Hair Removal 24 Hong Kong Beauty Heroes

About The Guide Welcome to The List’s annual Health and Beauty Guide! In these pages, we’ve managed to cram in more

of the superfoods everyone’s talking about

than 200 listings on the finest local vendors in

(p.30). We’ve also got the final word on the

the field of health, beauty and fitness, making

differences between and various benefits

this your must-keep guide to everything

of physiotherapy, chiropractic, osteopathy,

wellness-related in Hong Kong.

acupuncture and medical massage (p.33) and

Whether you want to treat yourself at one of the city’s finest day spas (p.6), ramp up your workout with a qualified personal trainer

even gotten to grips with the many martial arts disciplines available in Hong Kong (p.45). Finally, if all this has left your head

(p.42), or simply eat better with the help of a

spinning, you can always turn to p.10 for

nutritionist (p.28) or specialist food store (p.26),

a nice, relaxing foot massage.

we have all the information you need right here. Want more? We’ve also dug a little deeper and learned more about the health benefits

Sarah Fung Editor

2014 guide beauty & HEALTH 3


size : 125mm(w) x 125mm(H)

Who’s in Charge? The List Health & Beauty Guide is published by The List Magazine Media Ltd. Part of the HK Magazine Media Group

HONG KONG LKF G/F, 15 Wyndham Street T+852 2801 7870

302 Hollywood Centre, 233 Hollywood Road,

SOHO UG/F, 3-5 Old Bailey Street T+852 2533 3833

Tel: 852-2850-5065 Fax: 852-2543-4964

Hong Kong

MACAU Publisher and General Manager | Greg Crandall

AIA TOWER Shop G08, G/F T+853 2871 8877

Editorial

GALAXY MACAU™ RESORT Shop 207, 2/F T+853 8883 3757

Editor-in-Chief | Zach Hines Editor | Sarah Fung Contributors | Mayan Braude, Yeuk Ming Donna Cheng

Production Production Manager | Blackie Hui Art Director | Pierre Pang Designers | Siu Fa Wong, Tammy Tan Production Supervisor | Kelly Cheung TONI&GUY HONG KONG

w w w. t o n i a n d g u y. c o m . h k

Finance Finance Manager | Karen Tsang Assistant Finance Manager | Penny Cheng Accountant | Wilke Ng Assistant Accountants | Angela Ngai, Charlie Poon, Coa Wong

Advertising & Circulation

Beautiful Inside & Out Spa

Director of Sales | Miko Chow Strategy Sales Director | Jan Cheng

A Unique Beauty Spa and Treatment Centre in the Heart of Central

Associate Director | Joe Ng

FOTONA and TRILIPO treatments for all skin types

Facials and Massages Swedish • lymphatic • hot stones

Marketing Manager | James Gannaban

Follow us on Facebook BIO BEAUTY SPA

ONLINE Web Developer | Timothy Cheng

ra ce ur st Te r dh Ly n d’Aguilar Street

Marketing & Circulation Executive | Charmaine Mirandilla

Online & Social Media Manager | Katie Kenny

Luxurious Surroundings

2489 0222

Advertising Executives | Winnie Cheng

Marketing

Gifted Beauticians • Trained Specialists

Call us for more information

Advertising Managers | Arthur Au Yeung, Keiko Ko Advertising Coordinator | Sharon Cheung

We specialise in skin treatments to promote healthy skin

11/F, Yu Wing Building, 66 Wellington Street, Central www.biobeautyspa.com info@biobeautyspa.com

Senior Advertising Manager | Oliver Cheung

Wellington Street

Queen’s Road Central



BEAUTY

Sense of Touch Repulse Bay

Day Spas

menu online, which offers everything from Balinese massage to a “Himalayan Bells Ritual.”

What a feeling

Caudalie Spa

10/10 Space

3 Gough St., Central, 2319-1006, www.caudalie.com.

Flat B, 1/F, Fairview Mansion, 51 Paterson St., Causeway Bay, 3595-1152, www.1010space.com.hk.

This French skincare brand uses the antioxidant

This futuristic day spa in Causeway Bay stocks

Bodywize

boutique products from cult brands such as Christope Robin, Philip B., Rodial, Eve Lom and Absolution, to name just a few. In addition to

Ann Jema

power of grapes in its gorgeous products. This shop and spa is the label’s first standalone store in Asia, and has two treatment rooms upstairs, plus a mani-pedi station in the back.

its high-tech mani-pedi thrones, it offers hair

6-7/F, The L Place, 139 Queen’s Rd. Central, Sheung Wan, 2522-6108, www.annjema.com.hk.

treatments, massages and facials. The cozy space

This plush, indulgent spa hails from France via

is perfect for spa parties, too.

China, and has excellent therapists that combine

Locations citywide, including 52 Elgin St., Central, 3102-9333, www.essentialspa.com.hk.

a European spa experience with a Chinese blend

With multiple branches all over town, Essential

of herbs and oils. Of particular note is the warm

Spa is a popular destination for anyone looking

bath that comes with an expert head massage.

for a better price on their spa treatments

Rooms are also more spacious than you would

without compromising on quality. Although you

usually find in town.

can purchase one-off spa treatments, the real

Bodywize Shop 18B, 18-20 Sing Woo Rd., Happy Valley 2838-5808, www.bodywize.com.hk.

Cozy, pleasant surroundings with a conservatory

6 HEALTH & BEAUTY GUIDE 2014

Essential Spa

value here lies in the members-only packages of massages, facials, mani-pedis and more

Flawless

and garden at the back make for a wonderfully

4/F, Sea Bird House, 22-28 Wyndham St., Central, 2869-5868, www.flawless.hk.com.

relaxing spa. Check out the extensive massage

Focusing mainly on mani-pedis and facials,


Flawless was one of the most exciting spa

Seau Beauty offers a series of classic spa facials,

with spacious treatment rooms and talented

openings of 2013. Its stylish, unisex appeal

as well some hi-tech options that focus on

therapists. The environment is all blond woods

has made it popular with guys and gals alike,

stimulating circulation.

and light colors, creating a Zen-like atmosphere

and the outdoor terrace makes it a popular choice for alfresco lunchtime treatments and

Sense of Touch Various locations, including 1/F, The Repulse Bay Arcade, 109 Repulse Bay Rd., Repulse Bay, 2592-9668, www.senseoftouch.com.hk.

spa par ties.

Glow with Ceri Silk 9/F, Parker House, 72 Queen’s Rd. Central, 2525-5198, www.cerisilk.com.

Offering treatments for all types of skin, Glow is among the city’s top destinations for effective and relaxing facials.

This popular homegrown Hong Kong brand has branches all over the city, including in Lan Kwai Fong. However, the Repulse Bay location is easily the most decadent, with an adjoining hair salon and spacious rooms that make for a real retreat.

Spa Beauté Par Zai Suite 01-03, 12/F, 22-28 Wyndham St., Central, 2524-1272, www.spabpz.com.

One of Hong Kong’s most established spas, Spa Beauté Par Zai offers classic treatments as well as avant-garde beauty techniques in a Caudalie Spa

relaxed atmosphere. While you enjoy the spa treatments, owner Nigar Qureshi, a certified

Indulgence 3F, Prosperity Tower, 39 Queens Rd. Central, 2815 6600, www.indulgence.hk.

This enormous and popular one-stop spa offers everything from hair styling to mani-pedis in addition to facials and massage. Whether you’re looking for serious anti-aging solutions or just somewhere tranquil where you can relax, Indulgence really does offer it all.

Iyara Various locations, including 53 Ship St., Wan Chai, 2545-8637, www.iyarabeauty.com.

reflexologist of 25 years, will happily enlighten you on the difference between reflexology and

that is at odds with the frantic pace of the world outside.

Spa L’Occitane Shop 3, G-1/F, Tower 2, Star Crest, 9 Star St., Wan Chai, 2143-6288, hk.loccitane.com.

Located in the trendy neighborhood of Star Street in Wan Chai, the award-winning Spa L’Occitane is an authentic refuge that transports you to the sights and smells of Provence, France. It offers a variety of both facial and body treatments using L’Occitane products.

The Strand 18 Cochrane St., Central, 2850-7686, www.thestrandhk.com.

Situated in the heart of Central, The Strand occupies five floors and offers an allencompassing beauty experience, from hair and nails to relaxing spa treatments.

foot massages. The spa’s most popular services

Thann Sanctuary Spa

include Brazilian waxing, aromatherapy massages

Room 1010, 10/F, World Commerce Centre, Harbour City, 11 Canton Rd., Tsim Sha Tsui, 3689-4391, www.thann.com.hk.

and wedding makeup. The spa offers rotating monthly discounts for a variety of services; check the website for the latest deals.

Spa by MTM Spa by MTM, Shop A, G/F, 3 Yun Ping Rd., Causeway Bay, 2923-7888, www.spabymtm.com.

If you want a little Thai relaxation but don’t want to hop on a plane, Thann Day Spa is an excellent alternative. Run by Thai brand Thann, you can choose your therapy according to the label’s amazing signature scents. The interiors are all

This popular Japanese skincare label has one

stylish dark stone and wood, making it trendy

of the finest non-hotel spas in Hong Kong,

and comforting at the same time.

Nestled away behind tall trees off a quiet street in busy Wan Chai, you will really feel like you’re transported to a Thai paradise.The expanding brand recently added a branch in the Mid-Levels, while the Central outlet focuses mainly on mani-pedis.

Jurlique Wellness Sanctuary Day Spa Room 401, 24/F, World Trade Centre, 280 Gloucester Rd., Causeway Bay, 2576-2011, www.jurlique.hk.

Popular skincare brand Jurlique has an enormous day spa in the middle of Causeway Bay, where it can show off the quality and efficacy of its all-natural products. Some of the rooms even have hot tubs.

Seau Beauty 17/F, Bangkok Bank Building, 28 Des Voeux Rd. Central, 2536-0318, seaubeauty.com.

Flawless

2014 guide beauty & HEALTH 7


Fight the Frizz

A healthier way to gorgeous, glossy locks

Colouring, straightening and styling… our hair takes a lot of punishment in our quest to look good, with more treatments available than ever before. But what if Hong Kong’s climate is ruining our ‘do? And do some salon ‘treatments’ cause more harm than good? We sit down with Aline Jahns, Asia Director of Brazilian hair care brand Ybera Professional, for her take on keeping your locks looking good... whatever the weather!

Humidity and your hair Let’s talk about frizz! Humid climates such as Hong Kong can wreak havoc on your hair, particularly if it’s not in tiptop shape to begin with. If the hair’s cuticles are damaged, moisture from the air easily penetrates the hair’s shaft, causing that tell-tale ‘halo’ of frizz. So it’s no surprise that semi-permanent smoothing treatments have become so popular, with many women swearing by a quarterly ‘Brazilian’ treatment to keep their hair looking great.

The damaging truth about treatments Unfortunately, many of these treatments cause more harm than good, actually exacerbating the problem of frizz, and with serious health implications for client and stylist alike. Why? One word: formaldehyde. This toxic chemical is present in the vast majority of smoothing treatments and has some nasty side effects. As well as smelling awful and making eyes sting, formaldehyde actually damages, rather than repairs, your hair, coating it in an impenetrable film that temporarily smooths the hair, but also prevents it from absorbing nutrients from your scalp’s natural oils or hair products. Over time, this dries and damages the hair, causing a vicious cycle of frizz that requires more treatment. Even products claiming to be formaldehyde-free contain chemicals such as methylene glycol that release formaldehyde gas when heated, meaning that your stylist often inhales this cancer-causing toxin several times each day. Brazil completely banned formaldehyde back in 2004, but other countries, including Hong Kong, are still catching up.


Advertorial

New Brazilian expertise As the home of the original straightening treatments, it’s no surprise to learn that Brazil is leading the way when it comes to formaldehyde-free alternatives. Ybera Professional is now Brazil’s leading hair smoothing brand, and has been at the forefront of technological breakthroughs to treat hair without harsh chemicals. This trendsetting brand is committed to innovation, releasing a new product yearly, and winning multiple industry awards for their gentle yet effective product range.

Safe and effective smoothing options There are two salon treatments available: ‘Fashion Candy’ is a quick and easy treatment for those with mild damage or gentle waves that need taming, while ‘Discovery’ is an intensely repairing treatment that produces stunning results while being gentle enough to use on pregnant women and even children! It eschews the chemical fog in favour of a mild apple scent, and is safe enough to apply with bare hands, keeping clients and hair stylists happy and healthy.

What about day-to-day styling? Using a hairdryer or flat iron without applying thermal protection can dramatically dehydrate the hair. A good quality leave-in conditioner, followed by a gloss can prevent against loss of moisture.

Expert advice Ybera Professional Director Aline Jahns shares some top tips for looking after our locks at home. What can we do to actively improve the condition of our hair at home? I always say that stylists are not magicians! To improve the condition of your hair, follow a good daily care routine: • If you have normal hair, wash every two days; dry hair can be washed two-three times per week maximum. For those with an oily scalp but dry ends, a purifying shampoo once a month can often help a lot. (Do note that purifying shampoo is not the same as deep-cleaning shampoo, whose strong formula can make hair really dry). • Use a pH-balanced shampoo that will clean your hair while moisturising it. • Apply shampoo only to the scalp - the product that is rinsed through the length is sufficient to clean your hair without drying it. • Use a good conditioner and weekly mask designed for your hair type. Ask your stylist for recommendations, and always follow the instructions on the bottle. • Protect the ends of your hair pre-shampoo with a small quantity of Ybera Professional’s ‘Mirra Oil’. Smooth down the length of the hair to close the cuticles before washing. • Build a good relationship with your stylist, and visit them regularly. • Ensure you eat a balanced diet, as this is one of the most effective ways to keep your hair in great condition!

For more expert advice on keeping your hair healthy and to find a Ybera Professional salon, visit www.ybera.com.hk or email info@ybera.com.hk.


BEAUTY

Kiwi Spa

treatment focuses on foot health rather than just appearance, and uses high-tech tools to treat cuticles, shape nails, file away tough, thickened skin and dry patches, and restore your feet to Ten Feet Tall

their proper form. There’s no polish involved—a gentle buffing gives your toenails a healthy

Foot Massage

Happy Foot

Tickle those toes

Various locations, including 19-20/F, Century Sqaure, 1 D’Aguilar St., Central, 2522-115, www.happyfoot.hk.

Chiba House

This popular foot massage factory has the foot

Flat A, 1/F, Hang Wan Building, 42-44 Granville Rd., Tsim Sha Tsui, 3529-2229.

massage process down to a science. If you want a fancier experience, check out Happy Foot Luxe

Open until 1am, this spacious and tranquil foot

on the 11th floor of Lyndhurst Tower—don’t

massage parlor has oversized armchairs that you

Various locations, including B/F, Tsim Sha Tsui Mansion, 83 Nathan Rd., Tsim Sha Tsui, 2301-1990,www.taipanreflexologist.com.hk.

worry though, the setting may be plusher but the

can tilt right back until you’re almost lying down.

You really will feel like a taipan at this foot

prices are the same.

massage joint. Seats recline until you’re almost

Also thrown in with the price is a foot soak in a whirlpool foot bath with fragrant bath salts. It's a

Health Touch Foot Spa and Nail

perfect retreat after a day’s shopping on Granville Road. Also offers body massage, mani-pedis and

1/F, Grand View Commercial Centre, 29-31 Sugar St., Causeway Bay, 2882-3433

other services.

With an interior resembling a French cottage, this unique foot spa uses pure natural aroma

Halite

oils and traditional shiatsu massage coupled

Various locations, including Basement, CNT Commercial Building, 302 Queen's Rd. Central, Sheung Wan, 2808-0028, www.halitehk.com.

with a state-of-the-ar t foot Jacuzzi. Also offers

This cozy cave does a good quality but inexpensive foot massage at $128 for 45 minutes.

mani-pedis.

Kiwi Spa

It’s actually a bit longer than that as included in

14/F, Century Square, 1-13 D’Aguilar St., Central, 2567-1333, www.kiwi-hk.com

the price is a hot foot soak and scrub. Also offers

This cozy, futuristic foot spa is all shiny white

body massage. Other locations in Western and

chairs and green lighting. Despite its stylish

Causeway Bay.

design, it offers a slightly cheaper foot massage than most places in central. A 50-minute massage is $168, or you can pay $252 for 75 minutes. A fun place for foot massage par ties for up to seven visitors.

The Oriental Spa 5/F, The Landmark Mandarin Oriental, 15 Queen’s Rd., Central, 2132-0011. Ten Feet Tall

10 HEALTH & BEAUTY GUIDE 2014

glow—and the treatment ends with a massage from your toes upwards to release tension.

Tai Pan Reflexology Beauty and Foot Spa

horizontal, there are pedicure thrones with water jets for your feet, and you can also opt for extras such as a head and shoulder massage, full body massage, facials, mani-pedis and more. Also has a branch in Causeway Bay.

Ten Feet Tall 20/F-21/F, L Place, 139 Queen's Rd. Central, 2971-1010, www.tenfeettall.com.hk.

Located on the 20th floor of L Place, Ten Feet Tall is the brainchild of Dragon-i founder Gilber t Yeung. With a primary focus on quality foot massages in luxurious surroundings (think iPod docks, private rooms and flat-screen TVs), this 8,000-square-foot space gives off an airy holiday vibe with its white and bleached wood furnishings. The treatment menu is pretty straightforward, which in addition to foot massage, features a range of body massages such as pressure point, aromatic oil and lymphatic. Mani-pedis are also on offer, as are neck and shoulder or hand and arm massages. If you go at lunchtime, you can also get a

The mac-daddy of all foot treatments, this $990

sashimi salad or dim sum steamer from the

pedicure is unlike anything you’ve ever had. This

Dragon-i kitchen.



BEAUTY

healthy menu, so why not book a full day spa package to enjoy a three-course lunch sitting by pool, facing one of the finest harbor views in town?

Melo Spa Hyatt Regency Sha Tin, 18 Chak Cheung St., Sha Tin, 3723-7684.

Discreetly located in Sha Tin, this hotel is perfect for those looking for a vacation without ever having to leave Hong Kong. Set in a surrounding of greenery and rolling hills, the spa offers a range of services such as anti-stress programs, facials, massages, body polishing and salon services including manicures and pedicures.

Bliss Spa

woods and babbling fountains, makes for a serene environment where you can really find peace of mind. It’s a great choice for

Basement, The Mira Hong Kong, 118 Nathan Rd., Tsim Sha Tsui, 2315-5500.

out-of-town guests—not least because of the

In the heart of busy Tsim Sha Tsui, this 18,000

spectacular views of downtown Mong Kok

square foot spa is perfect for those wanting to

from the 41st floor.

stretch out and relax. In keeping with the style of

Four Seasons Spa

Hotel Spas

Four Seasons Hong Kong, 8 Finance St., Central, 3196-8888.

One of the plushest spas in the city, the Four

Go on, treat yourself

Seasons is where you head for real indulgence.

Bliss Spa

aging cosmeceutical treatments to seriously

76/F, W Hotel, 1 Austin Rd. West, West Kowloon, 3717-2222.

Treatments run the gamut from seriously antirelaxing spa rituals.

featuring an indoor pool with cabanas, space capsule-esque treatment rooms, a whirlpool tub in the changing room, and waterbeds to relax on before and after your treatment.

Om Spa

3/F, Regal Airport Hotel, Cheong Tat Rd., Hong Kong International Airport, Chek Lap Kok, 2286-6226, www.spa-om.com.

oasis of tranquility out in Tung Chung. Prices

Bliss Spa is super quirky and stylish, but with

are good for a hotel spa, especially if you go for

treatments that are top-notch in both the

their seasonal promotions. Think $1,060 for an

relaxation and effectiveness stakes. Don’t

80-minute treatment in a spacious and soothingly

expect any panpipes or whalesong here; guests

decorated spa room—some even have a

are treated to mini brownies, olives, cheese and

private outdoor terrace and hot tub. Spa and

lemonade, not fruit salad and herbal teas.

41/F, The Langham Place Hotel, 555 Shanghai St., Mong Kok, 3552-3510, www.chuanspa.com.hk.

the hotel, the spa’s vibe is one of sleek futurism,

This Thai spa at the Regal Airport Hotel is a little

As you might expect from the W Hotel, its

Chuan Spa

MiraSpa

accommodation packages are also available for

I-Spa Intercontinental Hong Kong, 18 Salisbury Rd., Tsim Sha Tsui, 2721-1211.

This popular spa is an ideal place to spoil yourself

those looking for a staycation.

Plateau Spa

The award-winning Chuan Spa’s distinctly

for the entire day. Not only can you enjoy an

11/F, Grand Hyatt Hong Kong, 1 Harbour Rd., Wan Chai, 2588-1234

Chinese décor, outfitted in dark handsome

expert treatment, but the spa also offers a special

An oasis in the hear t of the city, Plateau Spa is

12 HEALTH & BEAUTY GUIDE 2014


regarded as one of the top day spas in Hong

The Oriental Spa

facilities. The warm and welcoming staff and the

Kong, with an impressive range of treatments

sumptuous surrounds make this spa one you’ll

that range from the relaxing to the high-tech.

5/F, The Landmark Mandarin Oriental, The Landmark, 15 Queens Rd., Central, 2132-0011.

You can even buy a package that includes a

This warm, intimate spa is home to some

night in the spa suite, should you want to

of the most talented therapists in town and

The Ritz-Carlton Spa by Espa

drift off into a peaceful slumber right after

stocks carefully selected cutting-edge beauty

your treatment.

products from all over the world—adding up

116/F, The Ritz-Carlton, International Commerce Centre, 1 Austin Rd. West, West Kowloon, 2263-2263.

The Mandarin Spa 24/F, Mandarin Oriental Hong Kong, 5 Connaught Rd., Central, 2825-4888.

This lush haven is like no other spa in town. Spread over two floors, this elegant, Asianinspired spa offers a range of tempting

to a truly blissful experience. Make sure to set aside some time before your treatment to lounge in the warm plunge pool, or enjoy the

want to come back to again and again.

You’ll feel on top of the world at this dizzying spa that’s perched way up on the 116th floor of the Ritz-Carlton. Many of its seasonal promotions

steam room.

include an indulgent meal at Café 103, so you

The Peninsula Spa

outlets in a single visit.

treatments. Newly on the menu is a facial

7/F, The Peninsula Hong Kong, Salisbury Road, Tsim Sha Tsui, 2696-6682.

range by British brand Elemental Herbology,

Situated in the world-renowned Peninsula

which focuses on adjusting your skincare

Hotel, the Peninsula Spa is perfect for those

needs according to the season. The Mandarin

looking for a world-class experience. Half- and

Spa also hosts prominent alternative health

full-day spa packages include a three-course

practitioners several times throughout the

meal, as well as access to the hotel’s gorgeous

year, if that’s an area of interest for you.

Roman-style pool and all heat and water

can experience more of the hotel’s world-class

2014 guide beauty & HEALTH 13


BEAUTY

as easily sit down for a capuccino and a sandwich from Pacific Coffee, located on the ground floor, as you could for a coiffed hairdo.This newly-opened concept store offers stylish haircuts at a fraction of the price of other Toni & Guy salons, with a cut and blowdry ranging in priced from $380-580.

Hair Corner Various locations including,1/F, Duke of Wellington House, 14-24 Wellington St., Central, 2522-3311.

This stylish yet affordable salon is immensely popular—you can tell by the fact that the chairs are always full and the many stylists it has on its books are always busy snipping away. Also offers nail care and makeup sessions. Kim Robinson

Hair Salons They make the cut

Hipp.Fish 1-2/F, 32 Staunton St., Central, 2815-3638, www.hippfish.com.

Hipp.Fish is one of the few hair salons in

Aimee at The Shangri-La

Hong Kong that can handle blonde highlights

Island Shangri-La, Pacific Place, 88 Queensway, Admiralty, 2918-1339.

and curly textures.

These stylists from around the globe offer

The Colour bar

everything from bridal makeovers, haircuts, coloring and perming to manicures, pedicures

11/F, EuBank Plaza, 9 Chiu Lung St., Central, 2525-4228.

and professional makeup. The professional team

The Colour Bar emphasizes personal styling,

at Aimee can manage hair types from all over

creating a look according to your personality and

the world.

lifestyle, as well as the tone of your hair and your bone structure. Its top stylists are internationally

Air Do 15/F, Sogo Club, East Point Centre New Wing, 555 Hennessy Rd., Causeway Bay, 2831-4884.

This funky salon brings all its products from Japan and is considered a trendsetter in hairstyling. It offers all sorts of hair treatments from cutting, perming, dyeing and deep-conditioning. $1,200– 1,400 package for hair coloring depending on hair style.

Aveda Lifestyle Salon & Spa Various locations including 2-3/F The Loop, 33 Wellington St., Central, 2868-9859, www.aveda.com.hk.

Famous for products made from pure plant and flower extracts, Aveda offers hair styling, facials, massages and body treatments. It has a series of outlets with professional stylists and beauticians on site to offer advice and tips.

trained with more than 20 years of experience

Hair Craft G/F, 61 Elgin St., Central, 2868-6985, www.haircraft-salon.com.

Offering a full range of hair services, the hairdressers at Hair Craft believe in a simple and natural approach to style. Head stylist John Ma has been in the business for more than 26 years, with several years spent in London. They also offer free hair consultations to first time visitors.

Headquarters 11/F, Pacific House, 20 Queen’s Rd. Central, 2868-9092, www.hq-headquarters.com.

Headquarters boasts a whopping 7,400 square feet of funky, fashionable salon space. In addition to comprehensive hair services, it offers manicures and professional makeup.

and accolades.

Kim Robinson

Emmanuel F.

Shop 106, Chater House, 8 Connaught Rd., Central, 2121-8484, www.kimrobinson.com.

2/F, 211-213 Nexxus Building, , 41 Connaught Rd., Central, 2167-8280, www.emmanuelf.com.

This is an all-in-one eco-friendly spa and salon which uses only the best organic products it can find, including French labels like Phyt and Couleur Caramel. They’re a leader in organic

Hong Kong’s own celebrity hairstylist, Kim Robinson has styled famous manes including those of Jackie Chan and the late Princess Diana. Robinson’s prices are as upscale as his client list and he’s usually booked weeks in advance.

hair care with products that use mostly organic and natural ingredients. Using Organic Colour Systems products from The UK, Emmanuel F.’s hair coloring, which doesn’t use foil or harsh chemicals, is said to improve the quality of your hair rather than damaging it.

Essensuals

O2 Hair Studio

One of the leading green spas from the States,

86 Wellington St., Central, 2254-6088, www.essensuals.com.

Aveda has an all natural range of hair and skin

From the Toni & Guy group, Essensuals is a

G/F, 38 Wyndham St., Central, 2522-2884, www.O2hairstudio.com.

care items.

crossover café-cum-hair salon, where you can just

Staffed by internationally trained stylists,

14 HEALTH & BEAUTY GUIDE 2014


this upscale salon offers a full range of hair

flagship location with more than 4,000 square

friends. If you book a Brazilian blowout, you’ll

treatments. If your hair needs an extra

feet of luxury.

receive a complimentary shampoo as well.

Queen’s Private I Salon

Toni & Guy

2/F, LHT Tower, 31 Queen’s Rd. Central, 2234-0900.

Various locations including G/F, 15 Wyndham St., Central, 2801-7870, www.toniandguy.com.hk.

boost of nourishment, get a signature deep-conditioning treatment and blow dry.

Paul Gerrard

Inspired by the queens of Hong Kong Cinema.

1-2/F, Wah Hing House, 35 Pottinger St., Central, 2869-4408, www.paulgerrard.com.

The spacious salon is par t of the Private I

This established hair salon has an international team of stylists who are specialists in coloring and fashionable cuts. Prices vary depending on stylist. It also has spa services if you want a bit more pampering.

Private I Salon Various locations including Shop 3003-3005, 3/F, IFC Mall, 8 Finance St., Central, 2526-4488, www.psgroup.com.hk.

franchise. Newly opened in the LHT Tower overlooking Queen’s Road Central, Queen’s is a spacious 3,000 square foot salon with 25 hair stations and two VIP rooms where you can get colored and cut in peace.

This international salon franchise boasts an extensive selection of style options, but are perhaps best known for their fashion-forward approach to color and deft cutting technique. Drop-in for a complete overhaul or just a trim— the team will find a cutting-edge style that’s fresh and modern every time.

Tala’s G/F, 56 Po Tung Rd., Sai Kung, 2335-1694, www.talashairandbeautycentre.com.

Tala’s internationally trained staff offers hair

A favorite among models, celebrities

styling and a host of other beauty services in a

and trendy people who flock here for its

pleasant environment. Discounts for new clients

understated interiors, personal service and

and what’s more, you’ll receive a 50 percent

modern attitude. The IFC salon is the group’s

haircut discount for people who refer their

Essensuals

2014 guide beauty & HEALTH 15


BEAUTY

MiraSpa Nail Lounge

Fast Beauty

Mani-Pedis Nailed it

Feeling baffled by the nail menu? Here’s a quick breakdown of salon services to make your experience that much smoother.

Acrylic Nails The Basics: Acrylic nail manicures involve attaching an artificial acrylic nail (either a tip or a whole nail) to the fingernail with glue and then painting acrylic polish over the entire surface. Acrylic nails are durable and long lasting—typically requiring biweekly upkeep. Time Commitment: 60-90 minutes Perfect For: People who want longer, more durable nails that are perfectly shaped. Acrylic nail manicures are also a popular treatment among nail biters and those with soft, pliable nails. Where To Go: Mani Pedi (Room 902, 9/F, Abdoolally House, 20 Stanley St., Central, 2815-3379, www.manipedi.com.hk) offers a variety of tailor-made acrylic nail treatments. 16 HEALTH & BEAUTY GUIDE 2014

Fast Beauty

Cream Buffing

manicure that looks natural.

The Basics: A cream buffing involves using nail-

Where To Go: Aquaeria Nail Salon

buffing cream to clean and polish nails to their

(1/F, Tung Yiu Commercial Building, 31A

natural shine. It leaves them looking super supple

Wyndham St., Central, 2526-9313, aquaeria.

and healthy.

asia) specializes in something called the Calgel,

Time Commitment: 10-20 minutes

which is a soft and thin gel coating used to

Perfect For: Everyone! Maintaining healthy

strengthen nails and prevent chipping. Calgel is

nails is an impor tant par t of your beauty

a product from Japan that can keep manicures

routine. It’s also an easy routine to do

looking great for up to two months.

at home. Where To Go: The cream buffing service at

French Manicure

Rainbow Nails (Unit 503, 5/F, Canton House,

The Basics: A French manicure is designed to

54-56 Queen’s Rd. Central, 2840-0660) will

look natural by using a nude pink base and white

smooth the nail surface, allow polish to last

polish to accentuate the tips.

longer and restore your nails’ natural shine.

Time Commitment: 60-90 minutes

Gel Nails

Perfect For: The classic French manicure is timeless and beautiful but never over the top—

The Basics: Gel nail manicures are traditional

perfect for those whose work environments

manicures with a twist. Gel nail polish is applied

have a strict dresscode or regularly attend

the same way as regular nail lacquer, and then a

formal events.

UV light hardens each coat. Gel nails are glossier

Fresh Idea: Keep the nude pink base polish but

and more natural looking than acrylic nails, but

vary the color, size or shape of the tips! Neon

don’t last quite as long.

tones add a little personality while colorfully

Time Commitment: 60 minutes

patterned tips will show your creative side.

Perfect For: Those who want a high-quality

Where To Go: Beau Nail (Shop HOK73, 1/F,


MTR Hong Kong Station, Central,

Shellac Manicure

Fast Beauty

2234-7328) offers an impressive variety of

The Basics: A Shellac manicure involves the

French manicure services ($250-$1,400).

same procedure as a gel manicure but the

83A Hollywood Rd., Central, 2517-0939, www.fastbeautyspa.com.

polish is made of different ingredients. Shellac

Japanese Manicure

nails are highly durable and look flawless for the

The Basics: A Japanese manicure follows

first two weeks. It also comes with insurance:

the same procedure as a basic acrylic or gel

the manufacturer of Shellac only sells to

manicure but involves a lot of complex and

licensed professionals.

lavish 3D nail art, which can include patterns,

Time Commitment: 60 minutes

rhinestones and other decorative details.

Perfect For: Those who are on-the-go and

Time Commitment: 60-90 minutes

prone to chipping basic manicures.

Perfect For: Ladies who love everything glitz and

Where To Go: Feel Good Factor (2/F,

glam. Isn’t it obvious?

Winsome House, 73 Wyndham St., Central,

Fresh Idea: Instead of going all out on all 10

2530-0610), one of Hong Kong’s most

fingers, apply a surprising nail design on just one

established nail salons and spas, is very

or two fingers.

experienced with Shellac nail manicures.

Where To Go: BonboNail (Shop B, UG/F, Winway Building, 50 Wellington St., Central, 3118-3018) offers a variety of acrylic and gel nail manicures. Perfect for those who are experimental with their nails, BonboNail has

Want More?

Here are a few of our favorite mani-pedi peeps.

more than 400 nail colors and more than 200 nail decorative elements to choose from.

Paraffin Hand Wax The Basics: A paraffin hand wax involves covering the hand with several layers of liquid paraffin—a white wax-like substance with a low melting point. As the layers are applied, the surface temperature of the skin increases, resulting in improved blood flow, better hydration and removal of toxins and dirt. Time Commitment: 15-20 minutes Perfect For: People who suffer from severely dry skin or simply want clean, smooth and soft hands. Where To Go: Cara Day Spa (2/F, Kwok Lun Commercial House, 15 Cochrane St., Central,

Canary Room 1, 11/F, Wellington Place, 2-8 Wellington St., Central, 2537-0338, www.canary.com.hk.

Step into this ultra-feminine spot in Central, where you can relax in a bright purple armchair while enjoying myriad nail services, including

Located on Hollywood Road, Fast Beauty is an urban day spa that’ll get you prim and proper in no time. Escape the city stress with a bit of downtime by indulging in not one, but two treatments in 30 minutes or less. If you have a night out or an after-work function but can’t squeeze in the time, stop by for a quick manipedi—the express service only takes about 15 minutes. While you’re getting your nails done, you can also have your teeth whitened or your eyebrows shaped. Men can also enjoy facials, mani-pedis and foot massages (45 min, $280).

Flawless 4/F, Sea Bird House, 22-28 Wyndham St., Central, 2869-5868, www.flawless.hk.com.

Flawless has manicures and pedicures available for both ladies and gentlemen. It has a range of nail art designs, from tie-dye to funky geometric shapes. Flawless also provides facials, makeup and hair services. If you’re a member, you can get your nails done while enjoying a cold and bubbly glass of champagne.

Iyara

soak-off gel nails, hard gel extensions, and

G/F 5A Prince’s Terrace, Mid-Levels, 2530-1666, www.iyarabeauty.com.

intensive moisturizing treatments. You can opt

Stalwart spa favorite Iyara recently opened a

for any type of nail art, from cute floral patterns

third location, this time bringing its pampering

to bold prints. Canary uses high-quality gel nail

services to the lucky folks in the Mid-Levels.

brand Gelish Harmony for soak-off gel. For those

The space is a bit more intimate than the

who have weak nails, you can opt to use VitaGel,

bustling SoHo outlet, but it retains the friendly

which contains nail strengthening ingredients.

Thai charm that the brand is known for. Expect

Cleopatra’s

2851-2319) offers two packages: a basic

Flat A, 2/F, Yan King Court, 119-121 Queen’s Rd. East, Wan Chai, 2866-7338, www.cleopatrasbeauty.com.hk.

paraffin hand wax (15 min, $100) and

Cleopatra’s does it all: nails, facials, waxing

a relaxing hand massage with paraffin Wax

and massages. Guys won’t be left out either,

(30 min, $250).

as Cleopatra’s provides specifically tailored manicures, pedicures and waxing services for men. The spa always offers complimentary facial

exotic lanterns hanging from the ceilings, plush brown seating, latticed doorways and dimly lit massage rooms. Head here for anything from mani-pedis to foot massages—one of the signature treats. There are also branches in SoHo and Wan Chai.

Jade Nail

consulting, WiFi access and coffee and wine. If

Shop 16, 1/F, Tower 1, Admiralty Centre, Admiralty, 2520-2606.

you like to go green, try out the SpaRitual nail

Jade Nail offers standard mani-pedis, hand-

care, which uses vegan products imported from

painted designs, gel and acrylic extensions and

around the world.

creative nail jewelry. You can get everything

treatments in town, featuring everything from

from crystals to a good old-fashioned French

chocolate fondue body masks to facials that use

manicure here—there’s something for

extract from “Alp Rose” stem cells, which have

everyone. Podiatry treatments are also available

been extracted from the Swiss Alpine

to help treat ingrown nails, corns and calluses. 2014 guide beauty & HEALTH 17


BEAUTY

embedded in your nails. In addition to basic manicures and pedicures, there are optional scrubs and masks, hand spas and foot treatments

The Nail Library 6 Po Hing Fong, Sheung Wan, 2803-2290, www.thenaillibrary.com.

This trendy nail spa in Po Hing Fong really is something else. The high ceilinged loft space is home to a dizzying array of colors and finishes (it also stocks cult brands exclusively in Hong Kong, such as Butter London). Sure The Nail Library

it’s a little pricier than many competitors, but the top-quality finish (not to mention the

Joyce Nail Professional Centre

MiraSpa Nail Lounge

Eagle Hotel, 7 Irving St., Causeway Bay, 2890-5882.

Basement, The Mira Hong Kong, 118 Nathan Rd., Tsim Sha Tsui, 2315-5500, www.themirahotel.com.

Focusing on repairing nails rather than embellishing them, Joyce Nail Professional Centre uses quality products from German brand LCN. Sit down for a basic manicure, which is very reasonably priced, and includes filing and polishing. Pedicures come with an optional scrub up to the knee that removes calluses and dead skin. Advanced bookings are essential.

glass of bubbly you’re treated to) makes it a wor thwhile investment.

This dedicated mani-pedi space is a perfect place to throw a pampering par ty. With space for up to six guests, the spa is able to put on a variety of spreads, including champagne, sweets, smoothies and more, depending on your choice of package. There’s a special deal on from now until the end of June, ranging from $2,888-$6,888 for six guests, all including

Nail Spa

day passes to the pool and fitness center.

1/F, 8 Pak Sha Rd., Causeway Bay, 2478-9333.

You can book nail services and treatments for

Lavande

both men and women at Nail Spa, though men

Shop A, B/F, 61 Caine Rd., Mid-Levels, 2522-2577, www.lavandenailspa.com.

pay slightly more. During the Spa Hand Therapy,

Lavande is a Shellac-certified salon that provides

hands are exfoliated, massaged with antioxidant

all of the typical manicure services—cleansing,

oil, treated with a natural vitamin hand mask

shaping, cuticle care, buffing and polishing. If

and covered with heated, moisturized mittens.

you want to pamper your little one, the Little

Gel and acrylic nails are available along with

Princess manicure and pedicure treatments may

nail painting, embossed nail art, semi-precious

do the trick—as a bonus, an adorable princess

gemstones and crystal embossing. Satisfaction

crown is included during the treatment. Other

guaranteed for three days, so be sure to time the

services include facials, waxing and massages

inevitable screw-up within this generous grace

Let’Spa B/F, The Broadway, 54-62 Lockhart Rd.,Wan Chai, 2866-9221, www.letspa.hk.

If you are looking for a salon with a boutique feel, head to the ultra-hip Let’Spa in Wanchai for a relaxing afternoon. The spa treatments here include pretty basic manicures, as well as an assortment of foot-pampering services, including foot spa, scrub, wrap and reflexology massage. During the foot massages (70 min, $350; 100 min,

Nail & Beauty

period. At Nail Spa, you can also book bridal

5/F, 5 Li Yuen St. East, Central, 3119-4649.

makeup, waxing services, paraffin wax and aroma

This no-frills nail bar overlooks Hollywood

spa foot therapies.

Road, and offers gel nails, refills, nail ar t, manipedis, permanent makeup, massages, waxing and paraffin treatments. Nail & Beauty offers unbeatable prices; you can also get a foot reflexology massage for $99 (25 min).

Nail Nail

Sparadise G/F, 21 Mosque St., Mid-Levels, 5962-2236, www.sparadise.com.hk.

Treat yourself to a relaxing day at Sparadise, a boutique spa located in Mid-Levels that provides a variety of treatments including organic facials, massages and mani-pedis.The treatments use all-

$480), tea tree oil, sage, lavender and coriander

Shop 310, 3/F, Lee Gardens Two, 28 Yun Ping Rd., Causeway Bay, 2882-4911, www.nailnail.com.hk.

are used to relax aching legs and improve

At this luxurious nail salon, you can have

boutique.You can also book a foot massage with

vasodilation—the widening of blood vessels.

Swarovski crystals or diamonds (no, seriously)

organic aromatherapy oil for $300 (45 min).

18 HEALTH & BEAUTY GUIDE 2014

natural products, which can be purchased in the spa


Take Three

Fragrant Fingers

Nail Color Trends

Does perfumed nail polish pass the sniff test? Revlon’s new scented nail colors come in three fragrance families: fruits

Warm-Weather Florals

and florals, sweet and

Whether you go for solid cream colors

spices, and “fresh”—

of a hint of shimmer, these wearable

think clean linen and

highly shades will take you from office

winter mint.

to after-party. $110 each From MAC counters citywide, including Faces, Shop 202, Harbour City, Tsim Sha Tsui, 3101-9036.

Pretty Pastels Put Spring in your step with these Easter-egg shades. Word of warning:

$60 each from Revlon concession stands in Watsons and Sasa outlets citywide.

matt pastels are notoriously tricky to apply, so get a professional to apply if you’re not confident in your home manicure abilities. $220 each from Deborah Lippman at Joyce Beauty, G/F, New World Tower, 18 Queen’s Rd. Central, 2869-5816

2014 guide beauty & HEALTH 19


BEAUTY

The Mandarin Barber

Men's Grooming Hello, boys

Gentlemen's Tonic

"rebalancing" or "rejuvanating" facials ($,1,100

L1/F, The Landmark, 15 Queens Rd. Central, 2525-2455, www.gentlemenstonic.com.

for 60 minutes), a manly manicure ($200) or a pedicure ($500).

This ain't your grandpa's barbershop. Set with

The Barber Shop

sleek dark woods and modern furnishings,

The Loft

1/F, 15B Wellington St., Central, 2537-4292, www.thebarbershop.com.hk.

you can get a tip-top shave and a manly

2/F, 26 Cochrane St., Central, 2618-8623.

cocktail all in one go. You'll pay top dollar for

The folks behind The Nail Library in Po Hing

these services, which a par t from shaving also

Fong have just opened The Loft, a cozy space

includes mani-pedis, facials and massages.

along the Mid-Levels Escalator that offers mani-

Joyce Grooming

pedis for all sexes, as well as a menu of men-only

For a traditional, no-nonsense cut and finish, this retro barbershop is the place to go, with a flat rate of $280 for a men’s wash and cut or $60 for a beard and neck trim.

Dandy House Shop B, 9/F, Entertainment Building, 30 Queen's Rd. Central, 2526-6671, www.dandy-house.com.hk.

Shop B26-28, The Landmark, 15 Queen’s Rd. Central, 2522-2886, www.joyce.com.

gentlemanly massages.

Stock up on your favorite manly grooming supplies at this upscale multi-brand store.

This Japanese spa is all about helping dudes look

From traditional bristle shaving brushes and

their best—whether it’s facial treatments to

razors to colognes, cleansers and wrinkle-

combat the signs of aging, body firming treatments

busting skincare, this is a veritable playground

to make your muscles more defined, or even a

for chaps who care about their appearance.

pre-wedding slimming package, Dandy House

When you’re done shopping for personal care

has it all. Hirsute men will also find hair removal

products, it has a treatment room at the back

packages. Sign up for a series of treatments and

where you can test-drive the products on

the spa will help to track your progress.

offer. Choose from the signature "revitaizing,"

20 HEALTH & BEAUTY GUIDE 2014

treatments such as wet shaves, men’s facials and

Joyce Grooming


range of high-tech skin and slimming treatments,

wet shave and Shanghai-style pedicure. It also

from deep-purifying facials and pigmentation

provides haircuts and styling. A private spa and

control to hair removal and body toning. Also

hairdressing rooms are available for maximum

located in Causeway Bay,Tsim Sha Tsui, Kowloon

seclusion. Reservations highly recommended.

Bay, Kwai Fong and Sha Tin. The Loft

Mence

Poseidon Health Center 19/F, 52 Tang Lung St., Causeway Bay, 2891-1289, www.poseidonhk.com.

VIP Spa 13/F, Autoplaza, 65 Mody Rd., Tsim Sha Tsui, 2311-2288, www.vipspa.com.hk.

This enormous, mostly Chinese-speaking gents’

Unit 1B, 24/F, Worldwide House, 19 Des Voeux Rd., Central, 2117-8068. www.mencebeauty.com.hk.

Offers body scrubs, facial treatments, and a

spa has six whirlpool tubs, and patrons are

traditional Chinese massage technique of Tui

encouraged to boost blood circulation by using

Founded in 1980, this skin care and body

Na to relax and relieve various ailments. It also

the hot and cold water facilities. An extensive

toning authority is recognized as a pioneer in

has an aromatic steam bath.

treatment menu is available.

masculine slimming and skincare. Also located in Causeway Bay, Nathan Road, Kwun Tong and

The Mandarin Barber

Kwai Chung. Free consultations available.

2/F, Mandarin Oriental, 5 Connaught Rd., Central, 2825-4088.

Men's Skin Centre

As much of a social retreat as it is a gents’ salon,

8/F, The L Place, 139 Queen’s Rd. Central, Sheung Wan, 2526-3855, www.menskincentre.com.

With tailor-made makeovers, MSC offers a wide

the ultra stylish, art-deco inspired Mandarin Barber has a fully stocked bar and reading area. Treatments on offer include a traditional

Gentlemen's Tonic

2014 guide beauty & HEALTH 21


BEAUTY

Strip Ministry of Waxing

Hair Removal To baldly go

Waxing Nude Beautique of Waxing 14/F, M88 Building,, 2 Wellington St., Central, 2868-9100, www.nudewaxing.com.hk.

Specializing in Brazilian waxes, Nude uses an

this spa aims is to provide every service with

With locations across Hong Kong, Kowloon

love and care using the finest products and latest

and the New Territories, Bella uses FDA

equipment and yet try to keep its prices as low

approved technology for permanent hair

as possible. Waxing and electrolysis are available.

removal. Find out how many treatments you’ll

Strip Ministry of Waxing

need at the free consultation and try it out with a free trial session. Discount packages

7and 9/F, 8 Lyndhurst Terrace, Central, Hong Kong 852 2845 0838, www.strip.com.hk.

are available.

This stylish, Singapore-based chain has outlets

Dermes Laser

around the world, including two floors in its Central location. In addition to "pain-free" waxes

25/F, Henry House, 40-42 Yun Ping Rd., Causeway Bay, 2895-1331.

and its popular "Browhaus" annex for eyebrow

Dermes’ equipment is all FDA-approved and

shaping, Strip has also added another tool in its

imported from the US. The staff here are highly

Nu Waxing Workshop

hair-fighting arsenal with the launch of Intense

trained and well-informed about the various

23/F, Hing Wai Building, 36 Queens Rd, Central, 2869-9680, www.nuwaxingworkshop.com.

Pulse Light (IPL) treatments which use motion

procedures on offer, and the clinic offers free

pulsed light to emit a lower dosage of energy

consultations to all prospective clients. A full-leg

Nu Waxing is known for its expert hot wax

repeatedly on the area making it less painful.

hair removal package including four sessions and

Brazilians—choose a special shape or even

The salon has a range of cute, squeezy animals

several follow-up appointments to ensure all hair

Swarovski crystals. It also offers a full range of

available for digging into if you’re a bit of a softy

is permanently removed is available.

waxing services for men, including back and

when it comes to a little pain.

exclusive wax imported from Australia, and is able to wax any body part on request. Permanent hair removal is also available.

shoulders, neck, hands and feet.

Spa Beauté Par Zai 12/F, Seabird House, 22-28 Wyndham St., Central, 2524-1272, www.spabpz.com.

One of the oldest beauty salons in Hong Kong, 22 HEALTH & BEAUTY GUIDE 2014

Dr. Image

Permanent Hair Removal

18/F, Coasia Plaza, 498 Lockhart Rd., Causeway Bay, 2833-2950, www.drimage.com.hk .

Bella Skin Care

During laser hair removal, Dr Image uses a

9/F, The L Place139 Queens Road Centra, 2526-6352, www.bellaskin.com.

special cool air method to make the process more comfortable. It offers various packages as well as


one-off session prices, although most people need at least six sessions for lasting results.

Face Magic Haven 2B, 30/F, The Centrium, 60 Wyndham St., Central, 2524-6882, www.facemagichaven.com.

FMH offers laser hair removal—each treatment takes about an hour and they should be six weeks apart. The spa boasts that 90-100 percent of hair will be removed within six sessions, but the consultants warn that external factors can occasionally spur hair growth. Discount packages are available.

La Grace Aesthetic Skin Centre 70D, Mount Sterling Mall, Lai Chi Kok, 2918-9988.

Check out this reasonably-priced spa for IPL treatments—an initial consultation will decide how many treatments you need and how often, depending on your skin tone and hair density.

Lasercare Skin Clinic 12A, Malahon Centre, 10-12 Stanley St., Central, 2815-6277, www.lasercareskin.com.

Lasercare Skin Clinic is a specialized medical cosmetology center. Laser hair removal for the lower legs usually requires four visits (with a month between each visit), after which they say legs will be hair-free for three years.

Skin Survival House 19/F, Chinachem Tower, 34-37 Connaught Rd., Central, 2311-6665,www.ssh.com.hk.

This spa offers a free consultation and a special trial fee for half legs. Various packages are available and consultants recommend waiting three to four weeks between treatments.

Nude Beautique of Waxing

2014 guide beauty & HEALTH 23


BEAUTY

b d a

c

Hong Kong Beauty Heroes With our heat, humidity and pollution, Hong Kong living can wreak havoc on your beauty regime. We pick 10 hero products that will save your skin.

e

a. For Pollution Protection

b. For Pigment Spots

IsClinical Extreme Protect Sunscreen, $680 from Neo Skin Lab, 22/F, Hang Seng Causeway Bay Building, 28-34 Yee Wo St., Causeway Bay, 2153-3633.

Caudalie Vinoperfect Radiance Serum, $620 from Caudalie, 3 Gough St., Central, 2319-1006, www.caudalie.com.

If you’re worrying about what all those

Spent too long chilling in the sun at South Bay?

particulates are doing to your skin, it’s time

This serum will help to even out your skin tone

to bring in the big guns. Cosmeceutical brand

and minimize the appearance of sun spots. Even if

IsClinical's Extreme Protect SPF 30 sunscreen

you’re a tanning fiend, this will help keep that glow

protects and calms the skin with its free radical-

even and not patchy. The light formulation can be

fighting, anti-inflammatory and antioxidant

worn under your day cream and sunscreen

properties. Gentle enough to be used daily.

c. For Deep Cleaning

d. For Your Eyes Only

e. For Irritated Skin

Aesop Purifying Facial Exfoliant Paste, $370 from Aesop stores and counters citywide, including 16 Upper Station St., Sheung Wan, 2857-7368.

Perricone MD Blue Plasma Orbital, $570 from Joyce Beauty, G/F, New World Tower, 18 Queen’s Rd. Central, 2869-5816.

Tatcha Soothing Renewal Treatment, $850 from Joyce Beauty, G/F, New World Tower, 18 Queen’s Rd. Central, 2869-5816.

Ever come home after walking around all day

This gentle yet effective eye cream helps to

Formulated in Japan, this bright blue cream is

and feel like your face is just caked in exhaust

exfoliate the delicate eye area, leading to a

gentle and designed to provide relief for skin

fumes? Slough off all that city grime with this

reduction in the appearance of fine lines, an

conditions such as dermatitis, eczema and

exfoliator, which combines fine grains of quartz

increased smoothness, as well as diminished

rosacea, all of which can be exacerbated by diet,

with lactic acid for a mild chemical exfoliation

dark eye circles and puffiness. Dusk Til Dawn?

pollution and lifestyle.

to really get that muck out of those pores.

What’s that?

24 HEALTH & BEAUTY GUIDE 2014


g

i

f j h

f. For Hair-Raising Problems

g. For Beach Bunnies

h. For Shine Emergencies

Phyto 7, $220 from selected Watsons and Mannings stores citywide.

Fekkai Apple Cider Deep Cleansing Shampoo, $290 from Joyce Beauty, G/F, New World Tower, 18 Queen’s Rd. Central, 2869-5816.

Make Up For Ever High Definition Pressed Powder, $350 from Make Up For Ever counters citywide, including Faces, Shop OT 202, Ocean Terminal, Harbour City, 7 Canton Rd., Tsim Sha Tsui, 3101-0744.

If your poor tresses suffer in Hong Kong’s punishing humidity, this new leave-in conditioner from Phyto contains seven vital ingredients to prevent frizz and split ends, giving you weightless shine and manageability.

If you’re hitting the pool or the beach a lot this summer, pick up a bottle of this deep cleansing shampoo to purify your hair of chlorine and salt. It’s also great for removing product buildup. The shampoo will be hitting shelves in April.

i. For Makeup Mavens

j. For Weightless Coverage

Damask Rose Makeup Remover, $135 from Crabtree & Evelyn outlets citywide, including Shop 138, PacificPlace, Admiralty. Hotline: 2264-4848.

“The Big Easy” BB Cream, $375 from Benefit counters citywide, including Lane Crawford Times Square, Basement, 1 Matheson St., Causeway Bay, 3102-3690.

Sorry to say it but your mom was right: if you

If you’re looking for the flawless look of regular

want to keep your skin healthy, you have to take

liquid foundation, the sun protection of a tinted

your makeup off at the end of the day. This rose-

sunscreen, and the weightlessness of a powder,

infused makeup remover expertly dissolves grime

then Benefit’s new Big Easy BB Cream is an

and stubborn eye makeup without irritating your

awesome choice. It glides on and blends like a

skin or eyes. It’s also non-greasy and will leave your

dream, with a non-greasy, powdery finish that’s

skin feeling fresh and soft.

perfect in the summer heat, and it stays put all day.

This pressed powder is a translucent handbag essential that blots oil and has a natural softening, mattifying effect that gets you ready for your closeup. Also fixes your makeup and stops it from sliding down to your knees in the summer sun.

Available in six shades. 2014 guide beauty & HEALTH 25


HEALTH

Just Green

Health Food Stores A lot to digest

Catalo

spend more than $600, Green Vitamin will deliver

G/F, 85 Queen’s Rd. Central, 2522-1255, www.catalo.com.hk.

for free. And yes, the store is based in Hong Kong.

Founded in the US more than 20 years ago,

Green Dot Dot

this established brand provides excellent advice

Shop 23B, Hong Kong MTR Station, 2147-3239, www.greendotdot.com.

and everything you need to stock up on your

Best2U

health products. The stores carry more than 200

Shop 217A, 2/F, Metro City Plaza I, Tseung Kwan O, 2177-0726, www.best2u.com.hk.

A one-stop store for health supplements, Best2U caters to a range of health issues, including lack of stamina, hair loss and menopause. Visit one

brands, and a huge selection of supplements, including bilberry eye extract, fish oil, and green tea extract, as well as several healthy beverages such as oat milk and prune juice.

Green Dot Dot promotes eco-friendly products by offering healthy and natural organic and frozen foods. Also in store are ingredients and items that are not genetically modified, and contain no artificial preservatives or coloring.

Health Aims

of the retail stores to learn more about the

Culture Organics

products or receive professional advice from the

3488-4115, www.cultureorganicsfood.com.

helpful staff. There are two retail locations, as well

27 Electric Rd., Tin Hau, 2402-2883, www.healthaims.net.

Culture Organics stocks some of the world’s

as an online store.

most sought-after organic brands, such as

Health Aims coins itself as “your nutritional

Four Sigma Foods and Raweggie Food. It also has a convenient online store; if your order is more than $500, Culture Organic will deliver for free.

Green Vitamin 3151-7535, www.greenvitamin.co.uk.

Green Vitamin started as a wheatgrass retailer but has since become a premier online health Catalo

26 HEALTH & BEAUTY GUIDE 2014

therapy partner” and has been providing familes in Hong Kong with green food and health supplements for more than a decade. It also offers nutritionist consultation services and regular health seminars. Free delivery is available upon purchases of more than $800.

Healthy Delight

food store. Find anything from kale chips to raw

Room 203, Cowell House, 34-38 Stanley St., Central, 2525-9128, www.healthydelight.net.

coconut yogurt, among other healthy treats. If you

Established in 2004, Healthy Delight is a great


resource for health-conscious families. You can

Kinoa

purchase food and other household necessities,

www.kinoa-shop.com.

including a range of products that are suitable for

Kinoa stocks all the essentials, from basic grocery

those with food allergies. Drop by to stock up on

items such as fair trade rice to healthy snacks for

organic and gluten-free milk formulas, baby foods

your kids’ lunchboxes. The online store also has

and cereals—or buy online.

a large selection of household products, all of

Health Essential 8/F, Hung Tak Building, 106-108 Des Voeux Rd. Central, 2545-2286, www.health-essential.net.

Previously known as a Health Gate, Health Essential has been selling organic products in the heart of Central since 1992. The company carries

which are environmentally friendly. In addition to food and household supplies, Kinoa stocks natural remedies for colds and other illnesses. There’s free

02H

shipping upon purchases of at least $900.

Little Giant

Organic Land G/F, 181 Hennessy Rd., Wan Chai, 8200-4628, www.organicland.com.hk.

perfect for those with restricted diets, such as

15/F, Chung Wai Commercial Building,, 447-449 Lockhart Rd., Causeway Bay, 2573-3610, www.littlegiant.com.hk.

vegans, the gluten-intolerant and diabetics. Health

Little Giant is a family-friendly grocery store that

foods, including grains, veggies, snacks, and

Essential also stocks an assortment of natural

makes shopping for little ones simple and easy.The

even baby food and beauty products. If you

personal care products, including skin products,

website is full of information about foods that aim

can’t make the trip to the shop in Wan Chai,

baby food and dietary supplements.

to help kids with disorders, allergies, asthma and

you can check out Organic Land’s online store,

more, and each product is clearly labeled so you’ll

which includes free delivery with purchases

know whether or not it’s suitable for your family.

greater than $800.

This superfoods supplier has an online store

Nature’s Village

Spicebox Organics

selling everything you could possibly need for

G/F, 38 Lyndhurst Terrace, Central, 2121-1637, www.naturesvillage.com.hk.

Shop K, G/F, Fook Moon Building,, 72 Third St., Sai Ying Pun, 2568-2728,, www.spiceboxorganics.com.

Stocked with more than 1,200 branded

A trusty one-stop shop that will satisfy all of

nutritional and sports supplements from across

your gluten-free and organic home-cooking

more than 1,500 products, many of which are

I-Detox www.idetoxstore.com.

a dietary overhaul. Think coconut oil, kale chips, raw cacao, energy bars, healthy snacks, health supplements and much, much more. It also

Organic Land stocks a wide range of healthy

the globe, Nature’s Village will definitely have

needs, Spicebox Organics sells USDA-cer tified

something for health-conscious shoppers. The

products at competitive prices. This is also

staff provides great advice and can help you find

a great place to buy chemical-free cleaning

the most suitable product for your needs.

supplies and home accessories.

New Zealand Focus

WellBeing360 Shop 722, 7/F, Fortune Metropolis, 6 Metropolis Drive, Hung Hom, 3162-3574, www.wellbeing360.com.

your health food supplies? I Kind Of, an online

Room 1903, Easey Commercial Building, 253-261 Hennessy Rd., Wan Chai, 2151-0652, www.nzfocus.com.

WellBeing360 is a one-stop health store

health food store, can help you out. The site

This shop specializes in—you guessed it—

situated in Hung Hom selling typical

provides customers with natural, high-quality

products hailing from New Zealand, which is

supermarket items with a health-conscious and

foods at reasonable prices, alongside lots of

famed for its abundance of natural resources and

eco-friendly twist. Customers who spend more

household and personal care items. Look for

healthy raw ingredients. In addition to genuine

than $500 on a single trip get to become a

Himalayan crystal salt, Yogi herbal tea, Iter Eco

manuka honey, you can stock up on health

lifetime member, which means 10 percent off

organic chocolate and Dr. Wheatgrass skin

supplements, dried fruits, nut and energy bars,

every time you shop.

recovery spray.

natural juice drinks, organic wines, oils and more.

stocks juicers, blenders, home cleaning supplies and toiletries if you want to make a complete lifestyle change.

I Kind Of 3188-9473, www.ikindof.com.

Tired of rushing all over town to stock up on

Just Green 52 Graham St., Central, 2801-5611, www.justgreen.com.hk.

Online ordering is also available.

O2H

Wonderful Grace Room 3208, 32/F, Central Plaza, 18 Harbour Rd., Wan Chai, 2566-0588, www.wonderfulgrace.com.

Shop A, G/F, World Trust Tower, 50 Stanley St., Central, 2523-3123, www.o2h.com.hk.

Importing quality products from Japan, New

Just Green was one of the first food and lifestyle stores in Hong Kong to start stocking

O2H supplies locally produced organic

Grace offers nutrition supplements and

more health-focused, eco-friendly products.

groceries for those trying to maintain a

personal care products to people of all ages.

The convenience store offers a comprehensive

healthier and greener lifestyle. In addition to

You can find lots of healthcare tips on the

selection of vegan foods, gluten-free and nut-

vegan-friendly, gluten- and wheat-free food,

website, as well as a comprehensive catalog of

free options, baby foods, as well as fair trade

the lifestyle store also carries household

the products that details product origin, price

health, beauty and cleaning products.

goods and lots of beverages.

and health benefits.

Zealand, the US and Southeast Asia, Wonderful

2014 guide beauty & HEALTH 27


HEALTH

iWell Centre Suite 2405-06, 24/F, World Trade Centre, 280 Gloucester Rd., Causeway Bay, 2890-3118, www.qhms.com.

Through one-to-one consultations, iWell's

Nutrition Veg out

Adventist Health 7/F, Hong Kong Adventist Hospital, 40 Stubbs Rd., Happy Valley, 3651-8888, www.hkah.org.hk.

After an initial assessment, one of Adventist Hospital’s registered dietitians can identify deficiencies and recommend dietary changes that are appropriate for your body type, age and medical needs. Adventist’s counselors also suggest preventive food strategies for patients who are at high risk for chronic diseases.

Canossa Hospital 1 Old Peak Rd., Mid-Levels, 2522-2181, www.canossahospital.org.hk.

Canossa Hospital’s registered dietitians provide professional counseling for patients with or without specific medical needs. They can create personalized eating plans that focus on postpartum nutrition, geriatric nutrition, and the dietary needs of diabetics, overweight

registered dietitian provides you with realistic and achievable changes to your diet that can

Take Three

Allergy Screens HK Biotek

fit well into your lifestyle. Professional-grade

Room 503, 5/F Corn Yan Centre, 3 Jupiter St., Fortress Hill, 2763-1488, www.hkbiotek.com.

supplements may as well be recommended to

This laboratory collects blood samples

complement your daily intake of nutrients.

Life Clinic Room 1702, New World Tower 1, 16-18 Queen’s Rd. Central, 2881-8131, www.lifeclinic.com.hk.

Functional nutritionist Miles Price at Life Clinic can give you an extensive assessment of your health and diet, and guide you through the nutritional choices that are best for you, all with the ultimate goal of looking and feeling healthier and younger.

Matilda International Hospital 41 Mount Kellett Rd., The Peak, 2849-0111, www.matilda.org.

This popular and prestigious hospital has qualified dietitians to help you with diet assessment. They look into your eating habits and

from its clients and sends them to the US for extensive processing. Results usually come back in 10-20 days, which come in the form of a repor t, divided into various categories, and showing your allergy levels for various food items.

Centre for Allergy and Asthma Care Suite 1428, Prince’s Building, 10 Chater Rd., Central, 2818-0180, www.allergy.hk.

This allergy clinic offers a skin prick test that allows you to test for allergies to animal dander, dust mites, molds, pollens, insect venom, anesthetics, drugs, latex, and of course, food. It also offers blood

deliver a well-balanced diet plan.

tests, skin patch tests and “challenge

MSL Nutritional Centre

introduced in a controlled way to gauge

testing”—whereby potential allergens are

Unit 5, 16/F, China Insurance Group Building, 141 Des Voeux Rd. Central, 2526-0888, www.mslhk.com.

the body’s reaction.

MSL Nutritional Centre—the first nutrition

HKU Space Dietetic Clinic

Mineralysis

center to open in Hong Kong—relies on a

Room 317, 3/F, Admiralty Centre, 18 Harcourt Rd., Admiralty, 3761-1008, hkuspace.hku.hk.

philosophy that combines diet, exercise and

103 Luk Yu Building, 24-26 Stanley St., Central, 2865-7073, www.mineralysis.com.hk.

patients, vegetarians and athletes.

behavior modification to achieve weight control.

This laboratory offers four kinds of

Seventeen Nutrition Consultants

an excess of heavy metals in one’s system, as well as deficiencies in essential minerals;

therapy and health check plans, online

Room 1510, 9 Queen’s Rd. Central, 2345-8807, www.my17.com.

individual consultation programs and weight

Aimed at people looking to manage their weight,

an environmental pollutant test, which

management workshops are open to the

improve their diet or address the nutritional

measures the levels of toxins such as

public, although a doctor’s referral is preferred.

demands of a chronic illness. Also located in Sha

emissions, paints and plastics in your system;

Tin and Tsim Sha Tsui.

and hair and urine drug tests.

Trained dietitians help clients design a tailor-made dietary program. Nutrition screenings, individual consultations, nutrition

Holistic Nutrition Consultants Room 1102-3, Yu Sung Boon Building, 107-11 Des Vouex Rd. Central, 3105-8040, www.hnchk.com.

Holistic Nutrition aims to provide services that maintain one’s physical and psychological health. The first consultation lasts for half an hour and is free. During the consultation, a dietitian or nutritionist will assess your health and eating habits. A list of registered nutritionists and dietitians is on the website.

Tetra Nutritional Consultation Center Room 904, Kowloon Consultation Centers, Champion Building, 301-309 Nathan Rd., Jordan, 2264-8633, www.tetrahk.com.

If you’re looking to slim down and boost your energy levels, you can follow one of Tetra’s individually designed diets to improve your health and eating habits.Tetra’s registered dietitians will also teach you how to prepare healthy meals through cooking demonstrations and nutrition classes.

28 HEALTH & BEAUTY GUIDE 2014

screening: hair mineral test, to check for

a food allergy test via blood sample;



HEALTH

water, helping to keep you full between meals and slow down calorie absorption. They are high in healthy fats, fiber and protein, as well as vital minerals such as calcium. How to Eat: Like flax seeds, you can put them to smoothies, juices and yogur ts, or even bake them into breads. After soaking for a while, the seeds will have a gelatinous coating, changing the texture of the dish.

Coconut Water The Hype: Put down that sugary energy drink and pick up a bottle of coconut water (or, indeed, a fresh coconut). High in potassium and minerals, and low in calories and sugar, it is a healthy way to rehydrate after exercise (or a big night out). How to Drink: Straight from a can or carton, or mixed with a bit of rum!

Curly Kale Not to be confused with Chinese kale (gai larn), curly kale is a dark, leafy, cabbage-like green that’s in the same family as broccoli and Coconut water... from a coconut!

Brussels sprouts. It’s packed with goodies, such as beta carotene, vitamin C and K, and calcium. It also has cancer-fighting proper ties, which are best retained by steaming, microwaving or stir-frying. How to Eat: You can eat is just like any other vegetable, but curly kale salad is simple and delicious. Simply chop the leaves small, and scrunch them up with your hands to break down the waxy coating that protects the leaves. Then

Chia

Superlative Superfoods

These so-called superfoods have been generating buzz for their ability to improve your health. We take a closer look at their many benefits.

Flax Seeds The Hype: These high-fiber seeds contain high

Curly kale

more research is

The Hype: Virgin coconut oil is said to help

front. Don’t

boost your levels of healthy cholesterol.

overdo it their high fiber, an

leave to mingle.

Virgin Coconut Oil

needed on this

though: due to

dress with oil, lemon juice, salt and pepper, and

Enthusiasts also claim that it can help boost Flax seeds on a cracker

overdose may cause an intestinal blockage. How to Eat: Sprinkle a tablespoon onto sandwiches or salads, or add it to smoothies, yogurt or porridge.

antioxidants in your body, optimize liver function and improve your ability to fight off viruses and bacteria. However, conventional thinking has yet to be fully sold on these health benefits—and, being an oil, it’s still high in calories.

levels of omega-3s and other nutrients. Studies

Chia

suggest that they can help lower cholesterol and

Not dissimilar to flax seeds, chia are seeds

flavor, making it a good stir-fry base for Asian

stabilize your blood sugar. Some say that flax

(yes, the same ones as you put in chia pets!)

foods. It can also be used as a butter substitute

seeds have cancer-fighting properties, though

that absorb up to 10 times their weight in

when baking.

30 HEALTH & BEAUTY GUIDE 2014

How to Eat: Coconut oil has a light, nutty



HEALTH

several medical doctors, offer services including dietary consultation, vitamin mineral therapy, acupuncture and lymphatic drainage and massage. The institute has recently opened a second branch in Discovery Bay.

Optimum Health Center 2/F, Prosperous Commercial Building, 54-58 Jardine’s Bazaar, Causeway Bay, 2577-3798, www.naturalhealing.com.hk.

Established in 1987, the center aims to provide a holistic, natural approach to restore and promote health. The clinic offers a full range of The Sanctuary

therapies including naturopathy, herbal medicine, constitution hydrotherapy, weight reduction,

Holistic Health How very complementary

Balance Health

Cancerlink Complementary Therapies G03, G/F, The Center, 99 Queen’s Rd. Central, 3667-3030, www.cancer-fund.org/cancerlink.

massage and aromatherapy. Food allergy testing costs $2,800 per test.

The Sanctuary

offers 40 holistic health classes per week in

Unit 2905, 29/F, Universal Trade Centre, 3-5A Arbuthnot Rd., Central, 2537-1373, www.thesanctuary.com.hk.

Balance aims to treat with compassion as

locations throughout Hong Kong to anyone

This soothing center offers health services

an alternative to traditional therapies.

suffering from cancer who feels as though they

running the gamut from aromatherapy and

Offers a wide range of holistic therapies,

may benefit from complementary therapies. Yoga,

massage to craniosacral therapy, life coaching and

including acupuncture, osteopathy and

meditation, art therapy, TCM and psychological

hypnotherapy—not to mention certain therapies

integrative manual therapy, and allergy

workshops are all available, with the bulk of the

(reiki, past life regression) that readers will

elimination techniques.

English-language classes taking place in Central.

experience varying degrees of skepticism about.

There are also support classes for carers and

It also runs yoga and tai chi classes.

2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Rd., Central, 2530-3315, www.balancehealth.com.hk.

Run By the Hong Kong Cancer Fund, Cancerlink

people in recovery. A PDF of the full class schedule is available online.

Holistic Central 13/F, Asia Standard Tower, 59-65 Queen’s Rd. Central, 2523-8044, www.holistic-central.com.

This conveniently located one-stop clinic offers

The Body Group 14/F, Prosperous Building, 48-52 Des Voeux Rd. Central, 2167–7305, www.thebodygroup.com.

The Body Group, founded by Caroline Rhodes, is a health and wellness clinic that offers many different kinds of complementary therapies. In addition to traditional practices such as massage, physiotherapy and active isolated stretching, it offers more alternative therapies

Chinese and western treatments by a number of therapists using the best of modern medicine augmented by a range of complementary

The Vitality Center

traditional therapies. Treatments range from

Suite 801, Commercial House, 35 Queen’s Rd. Central, 2537-1118, www.vitalitycenter.com.hk.

acupuncture and allergy treatments to homeopathy and psychotherapy, and even some practices with a spiritual element.

Integrated Medicine Institute

such as cranio-sacral therapy, naturopathy and

13 & 17/F, Kailey Tower, 16 Stanley St., Central, 2523-712, www.imi.com.hk.

traditional Chinese medicine.

Internationally trained practitioners, including

32 HEALTH & BEAUTY GUIDE 2014

This long-established health clinic provides natural healing in an inviting, friendly and caring environment. Treatments include osteopathy, Chinese herbal medicine and acupuncture, aromatherapy and reflexology. Different practitioners can work together to provide an integrated treatment plan.



HEALTH

Physio Motion Room 401, 4/F, Baskerville House, 13 Duddell St., Central, 2525-8168, www.physiomotion.com.hk.

Offering acupuncture, Pilates classes, exercise rehabilitation, ergonomics assessments, preand post-natal care courses, acupuncture and massages, Physio Motion treats a wide range of injuries and ailments. The clinic focuses on manual therapy as well as acupressure to relieve problems such as sport-related injuries.

PhysioCentral Unit 2104, 21/F, Universal World Trade Center, 3-5A Arbuthnot Rd., Central, 2801-4801, www.physio-central.com.

Used by trainers at Pure Fitness, Physiocentral provides physiotherapy, clinical Pilates, and Byrne Hickman & Partners

Physiotherapy & Chiropractic Services Baby got back (pain)

Active Physiotherapy Flat 1D, Hooley Mansion, 21-23 Wong Nai Chung Rd., Happy Valley, 2832-6689, www.activehv.com.

AP has four registered physiotherapists and four

Also located in Sha Tin, Tsim Sha Tsui and

spor ts massage.

Repulse Bay.

Sports & Spinal Physiotherapy Centre

Central Healing

Various branches, including Room 1501-2, Winway Building, 50 Wellington St., Central, 2530-0073, www.physiohk.com.

16/F, The Workstation, 43 Lyndhurst Terrace, Central, 3426-3460, www.centralhealing.com.hk.

This practice treats spor ts injuries,

While primarily an osteopathy center, Central

specializing in diagnosis and treatment of

Healing also offers therapeutic massage, Pilates

muscular-skeletal disorders.

and yoga in a safe and friendly environment.

The Chiropractic Centre

Sports Performance 8/F, Aon China Building, 29 Queen's Rd. Central, 2521-6380, www.sp.hk.

Pilates instructors as a complementary discipline.

601 Baskerville House, 13 Duddell St., Central, 2973-0353.

Chief physiotherapist Nelson Ng has more than

The Chiropractic Centre focuses on education

allied health center that offers physiotherapy

10 years of hospital experience and is a specialist

and prevention, offering joint and spine

services, clinical Pilates, gait analysis and

in manipulative therapy.

manipulation services in a relaxed environment.

ergonomic assessments. Other allied health

Spor ts Performance is a multi-disciplinary

The center also offers kinesiology and neuro-

Asia Medical Specialist

services include nutrition, dietetics and

emotional techniques, and runs workshops on a

podiatry services.

8/F, Aon China Building, 29 Queen's Rd., Central, 2521-6380, www.asiamedicalspecialist.hk.

variety of subjects, including the immune system,

Asia Medical Specialist provides specialist medical care and has a comprehensive in-house physiotherapy podiatry, sports science and dietetics practice.

posture and longevity.

Hong Kong Chiropractors Clinic Room 1001, Wing On Central Building, 26 Des Voeux Rd. Central, 2522-7998.

Stretch 4/F, Winsome House, 73 Wyndham St., Central, 2167-8686, www.stretchasia.com.

Stretch helps eliminate pain caused by bad posture through “postural conditioning” and

This clinic has four registered chiropractors who

active isolated stretching. Stretch was established

Byrne Hickman & Partners

offer safe, effective treatment and rehabilitation.

in Hong Kong by Chris Watts, who has worked

Various branches, including Room 201, Dina House, Ruttonjee Centre, 11 Duddell St., Central, 2526-7533, www.byrne-hickman.com.

Treatment will set you back $600 per session.

with the Chelsea Football Club.

Byrne Hickman & Partners is the official physiotherapy service at most international sports events in Hong Kong, including the Rugby

X-rays, if deemed necessary, are available for $400 per view.

OT&P

Sutherland-Chan Center 19/F, World Trust Tower, 50 Stanley St., Central, 2544-5838, www.sccentre.com.hk.

Rather than conventional physiotherapy, this

physiotherapy, Pilates, deep-tissue massage,

Various branches, including Room 501, Century Square, 1 D’Aguilar St., Central, 2521-3181, www.otandp.com.

acupuncture for physio-related problems,

On top of doctors, OT&P offers physiotherapy,

completed a program at the Sutherland-Chan

scoliosis assessment and orthotic assessment.

osteopathy, dietetics, psychology, and naturopathy.

School in Canada.

Sevens. Among the services offered are manual

34 HEALTH & BEAUTY GUIDE 2014

center offers clinical and sports massage therapy performed by registered therapists who have all


Back Catalog

All these technical terms leaving your head spinning? Let us clear up your confusion.

Physiotherapy

massage takes a more proactive, targeted

Chiropractic

approach in treating specific aches and

Widely considered to be alternative

pains, whether they come from poor work

medicine, chiropractic specializes in

posture, spor ts-related muscle injuries,

manipulating bones and soft tissue to treat

backaches or headaches. The therapist will

a variety of ills, but it is most effective in

usually maintain a dialogue with the client

treating back pain.

throughout the treatment to gauge their

Known as physical therapy in the States,

comfort levels and adjust the technique

Osteopathy

physiotherapy helps to diagnose and treat

if needed.

Mostly used to treat

mobility and pain problems caused by injuries, illness or disability. Many insurance packages will cover physiotherapy treatment, and

musculo-skeletal

Acupuncture

problems, osteopathy

A traditional Chinese medicine technique

relies on the

practitioners in Hong Kong have to be licensed

using needles applied to the skin,

manipulation of bones,

with the Hong Kong Physiotherapy Association.

acupuncture has been found to be effective

muscles and joints to

in managing the body’s pain signals, and as

ease aches and pains,

Medical Massage

Throw me a frickin' bone here

such, the technique is practiced by many

believing that the body is able to heal

Compared to traditional massage, which

physiotherapists in

itself when all the constituent par ts are

focuses on rest and relaxation, medical

Hong Kong and worldwide.

properly aligned.

2014 guide beauty & HEALTH 35


FITNESS

provide insight on maintaining a healthy lifestyle. In its latest studio in Causeway Bay, a PurMotion-branded group-workout area is available for all trainers to perform functional strength training exercises involving multiplane movements.

Seasons Fitness 3/F, Citibank Tower, Citibank Plaza, 3 Garden Rd., Central, 2878-6288, www.seasonsfitness.com

Occupying more than 30,000 square feet over three floors, Seasons Fitness provides ample space for exercise. Apar t from a 10,000-square-foot full-facility gym, it has a steam bath, sauna, 20-meter indoor heated lap pool, a host of classes and a women-only fitness section and spa. If you need a fitness class to get you motivated, there’s also a full group workout schedule, offering Zumba, TRX, kickboxing and dance, to name just a few. It offers a free trial for potential members. Seasons Fitness

Gyms

Pump that iron

California Fitness Various branches, including 16/F, The L Place, 139 Queen’s Rd. Central, Sheung Wan, 2522-5229, www.californiafitness.com.

Established in 1996, California Fitness now has branches across Hong Kong. In addition to the full suite of fitness equipment, from running machines to weights, it also offers multi-level classes including aerobics, body combat, power step, boxercise, dance, Pilates, tai chi, yoga and meditation. Personal training available.

Hong Kong Government Municipal Gyms Find an LCSD gym nearest to you by visiting www.lcsd.gov.hk and downloading the LCS 777 application form.

If you’re not too fussed about saunas in your changing room and motivational music being piped through the walls, you will find adequate, if basic, fitness facilities in 29 government buildings across Hong Kong

Along with its fully equipped gymnasium of bodybuilding and weight-lifting gear, the SCAA also offers a whole host of other spor ts facilities including a 50-meter indoor pool, tennis and squash cour ts, snooker tables, a spor ts hall, and even a bowling alley. While the club offers various types of memberships, the use of the aforementioned facilities cost extra.

Territories). Managed by the LCSD, these gyms cost $17 per session, or $180 per month for unlimited use. You will have to jump through a few health and safety hoops in order to get cer tified, however.

Various branches, including 4/F-5/F, PCCW Tower, Taikoo Place, 979 King’s Rd., Quarry Bay, 3106-3333, www.fitnessfirst.com.hk.

Pure Fitness

more than 300 group exercise classes a week

Various branches, including 15/F, Lee Theatre Plaza, 99 Percival St., Causeway Bay, 8196-0000, www.pure-fit.com.

plus personal training, an exercise studio,

Pure Fitness offers dedicated studios with

members’ lounge and DVD library. Its passport

state-of-the-ar t equipment for free weights,

membership allows members the reciprocal

cycling, boxing, climbing and aerobics. A

use of clubs worldwide. There are also several

diverse schedule of more than 250 group

“Fitness First Platinum” gyms around town,

classes includes TRX, jukari, body combat,

which offer a more premium experience, such

spinning and boxing circuit. For clients who

as in Exchange Square, Hopewell Centre and

prefer individual instruction, full-time NASM-

the Sheraton.

cer tified personal trainers are on staff to

36 HEALTH & BEAUTY GUIDE 2014

88 Caroline Hill Rd., Causeway Bay. 2577-6932, www.scaa.org.hk.

and Kowloon (and a fur ther 41 in the New

Fitness First

Fitness First has several branches that offer

South China Athletic Association

The pool at Seasons Fitness


YMCA 41 Salisbury Rd., Tsim Sha Tsui, 2268-7055, www.ymcahk.org.hk

Gym facilities at the Y include single- and multi-station strength and resistance machines, as well as fully equipped cardiovascular conditioning rooms with upright and recumbent bikes, stair climbers, treadmills, rowing machines and elliptical trainers. Other facilities include a sauna, swimming pool, indoor games hall and dance studio.

Take Three

Specialty Gyms H-Kore 3/F, Wincome Centre, 39 Des Voeux Rd., Central, www.h-kore.com.

This 2,800-square-foot space has introduced Lagree Fitness to Hong Kong. It’s a group resistance training class that uses contraptions that look like Pilates reformers to target multiple muscle groups and keep them in a constant state of tension. It sounds extremely difficult but is apparently a very effective workout.

Torq 26/F, Li Dong Building, 9 Li Yuen St. East, Central, 2677-8623, www.torqcycle.com.

This dedicated spinning studio brings out your competitive side, with rankings for each rider visible on a scoreboard at the front of the room.You can save your workout details after every ride so you can track your distance cycled, calories burned—and most importantly—progress made.

XYZ 2/F, New World Tower II, 18 Queen’s Rd. Central, 2865-0999, www.youarexyz.com.

XYZ styles itself as a New York “Soul Cycle”-esque studio with a groovy nightclub vibe. The spinning studio is all about sensory stimulation and pushing your boundaries, using kick-ass music, ambient lighting and inspirational instructors to make your workout a fun and immersive experience. A trial class costs $200, and you can bring two friends for free. 2014 guide beauty & HEALTH 37


FITNESS

B.K.S. Iyengar, which focuses on postural alignment, body awareness and working within your limits.

Life Management Yoga Centre 1101, Kimberley House, 35 Kimberley Rd., Tsim Sha Tsui, 2191-9651, www.yoga.org.hk.

This non-profit center offers various yoga packages, including an unlimited pass for $3,333 per year. If you prefer to test the waters, you can pay $100 for a 60-minute class, or $150 for an 80-minute class. It offers a decent range of classes, from beginner to advanced, and private sessions for those with specific health concerns such as neck or back pain.

Myoga Basement, One Grand Plaza, 639 Nathan Rd., Mong Kok, 2390-7788, www.myogaonline.com.

This modern yoga facility also has classes in Pilates and meditation. If you’d like a little variety in your workout, there are also group exercise classes such as aerobic dance, weight training and spinning.

Pure Yoga Various branches, including 16/F, The Centrium, 60 Wyndham St., Central, 2971-0055. www.pure-yoga.com. Pure Yoga

Yoga Flex appeal

Anahata Yoga

Hong Kong’s swanky yoga juggernaut, Pure, has more than 100 top-class teachers at studios

www.rajayoga.com.hk.

all across the city. It offers a full range of yoga

This spiritual center focuses on the benefits of

practices for all skill levels, including, but by no

meditation and concentration. Run mostly by

means limited to, hot yoga, restorative yoga for

volunteers. Classes are free.

athletes and pre-natal yoga. Members will be aler ted to regular workshops and visiting yoga

Inspire Yoga

masters, as well as retreats at exotic locations all over the world. If you want to take your

all kinds of yoga disciplines, including restorative

Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, 9167-3376, www.inspire-yoga.com.

yoga for those suffering from back pain, core

If you can’t find a yoga class to fit your schedule,

strength training, pre-and post-natal yoga, and

Inspire Yoga can come to your home or office

slimming yoga. More traditional methods, such as

with a wide range of services—think therapeutic

hatha, ashtanga and vinyasa, are also available.

yoga for people with injuries, prenatal and kids’

3/F, Xiu Ping Commercial Building, 104 Jervois St., Sheung Wan, 2544-8398, www.yogaroomhk.com.

yoga, meditation and Pilates.

This small, friendly studio offers instruction in

18/F, 1 Lyndhurst Tower, 1 Lyndhurt Terrace, Central, 2905-1822, www.anahatayoga.com.hk.

This spacious and convenient yoga studio offers

Ananda Yoga 33/F, 69 Jervois St., Sheung Wan, 3563-9371, www.anandayoga.hk.

This warm and friendly studio offers plenty of classes for students with differing needs. There’s yoga for those with stiff backs and tight hamstrings, meditation, deep stretching, hatha yoga, power yoga, wall yoga, detox yoga and more.

Brahma Kumaris Raja Yoga Meditation Centre G/F, 17 Dragon Rd., Causeway Bay, 2806-3008,

38 HEALTH & BEAUTY GUIDE 2014

International Yoga Institute Hong Kong, 6/F, Ocean View Court, 27 Chatham Rd. South, Tsim Sha Tsui, 2369-6696, www.realyoga.net.

practice full-time, it also offers a teachertraining program.

The Yoga Room

an intimate environment. It also holds regular workshops and teacher training courses. Private classes are also available.

This institute caters to both Chinese and English

Yoga Central

yoga, and specializes in bhakti yoga, a more

2C Welley Building, 97 Wellington St., Central, 2982-4308, www.yogacentral.com.

spiritual discipline.

Iyengar Yoga Center 19/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, 2541-0401, www.iyengaryogahongkong.com.

Offers Iyengar classes, a form of yoga developed by

This boutique studio focuses on teaching Iyengar yoga in small, intimate classes. No membership is required, but there are lots of flexible packages available so you’re sure to find something to suit your schedule.


Take Four

Pilates Studios Anhao 5 Ladder St., Mid-Levels, 6379-8284, www.anhao-wellness.com.

a little more, the studio also offers TRX, core strengthening and bootcamp.

Flex Studio 1/F, Regency Centre Phase II, 43 Wong Chuk Hang Rd., Wong Chuk Hang, 2813-2212, www.flexhk.com.

Private and semi-private Pilates training in a

Located on a quiet leafy lane just above

fully equipped studio. Group classes include

Iso Fit

Sheung Wan, this yoga and Pilates studio has a

complete pre- and post-natal conditioning,

special reformer studio—an important piece

mat work, Allegro and Power Pilates.

8/F 802-805,Yu Yuet Lai Building, 43-55 Wyndham St.,2869-8630, www.isofit.com.hk.

of equipment in Pilates that supplements floor work. If you’d like to vary your workout

This warm and friendly studio offers group, private and semi-private Pilates classes with

VIM Pilates 19/F, QRE Plaza, 202 Queen’s Rd. East, Wan Chai, 2572-2683, www.vim-pilates.com.

its expert instructors. It also offers corporate

Personal trainers-turned-Pilates-instructors Eric

instructor to come and show your team

and Vichael offer courses in Stott Pilates, the

correct office posture. Iso Fit is also the only

branch renowned for its scientific approach

studio in Hong Kong to offer Gyrotonic, which

to exercise. Both instructors are qualified in

uses a complicated piece of equipment to

coaching, massage and foot therapy.

simultaneously stretch and strengthen the body.

wellness packages, so you can book an

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Email: info@medispahk.com

2014 guide beauty & HEALTH 39


FITNESS

Fitness U

Personal Trainers Crack the whip

360 Fitness 5/F, Wing Yee Commercial Building, 5 Wing Kut St., Central 3488-8248 www.360fitness.com.hk.

360 Fitness offers physiotherapy as well as personal training in a fully equipped gym. There are no more than three pairs of clients and trainers at any given time to ensure privacy and personal space.

Estelle at Anhao 4/F Sunny Sky Center, 5 Ladder St., Midlevels, 6397-8284 www. anhao-wellness.com.

offers individual one-on-one sessions,

for $700-800 an hour. She’s a freelance

group classes and also nutritional advice.

personal trainer with Pure Fitness, so you

Big Mike 2540-3982, wwww.abbottleisure.com.hk.

can either choose to train in the gym (if you’re a member), or in the comfor t of your own home.

Big Mike is cer tified by the Asian Academy for Sports and Fitness Professionals as well as the National Academy of Spor ts Medicine.

Fitness Compass

Operating from Kennedy Town, he provides

3/F, Waga Commercial Centre, 99 Wellington St., Central 2882-2849 www.fitnesscompass.com.hk.

weight training, weight loss and

There are numerous programs here tailor-made

physique enhancement.

to fit your individual needs and fitness levels. Highly qualified trainers will help you in achieving your

Chris Marshall

fitness goals.There is even buddy training where

9523-7870, www.peakfitnesshk.com.

you and a companion can get in shape together.

Chris is a firm believer in proper posture and correct technique. You will realize your full

Fitness U

potential and achieve your fitness goals.

6387-9993, www.fitnessu.hk.

Tali Weiss founded this company in an effort to

French trainer

Debbie Tong

improve fitness levels and body balance without

Estelle (pictured)

9727-5827.

the fuss of gym equipment, so you can exercise

has extensive

Calling all ladies between the ages of 23-60!

easily in the comfort of your home. The personal

experience in

now there is no excuse not to get in shape,

trainers do everything from yoga, pilates, and

making tailor-made programs that’ll get you into

Debbie speaks English, Cantonese and

boxing to a more general and moderate

that itsy bitsy bikini before summertime. She

Putonghua, and offers tailor made programs

workout regime.

40 HEALTH & BEAUTY GUIDE 2014


Japanese Esthetic Saloon

for women & men

Jason Cortis Fitness 6896-3530, www.jasoncortisfitness.com

Get fit now and stay fit for life—That’s the motto of this professional boxer cum personal

Basic Facial $99~ Bacic Massage $99~ Detox Facial $398 Clinical Facil $598

trainer. He also has Box to-be-Fit Bootcamps which cost $1,500 for 10 sessions, twice a week for five weeks.

Jeremy Meyer & Ross Armour 23/F, Winsome House, 73 Wyndham St., Central, 6276-6954 2415 6233 www.rawpersonaltraining .com

For those into serious pumping iron, the coowners of Raw Athletic Workouts will get you the results you want. Work out in the state-ofar t studio gym to an exercise regimen tailor made for you. Fees are competitive.

MW Fitness 9300-5705.

Mar tin Wong has worked in the industry for twelve years. He believes in structure, motivation and variety in workout to keep you interested in exercising and getting the results you desire.

E/S Skin Labo & Saloon 21/F, Fortune Centre, 44-48 Yun Ping Road, Causeway Bay, Hong Kong Closed on Mondays

Call for detail English, Japanese, Cantonese, Mandarin OK.

TEL 2890-1511

Take Five

Crossfit Gyms Coastal Fitness 3/F, Block C, Sea View Estate, 8 Watson Rd., North Point, Hong Kong, 2512-2262, www.coastalfitnesshk.com.

Crossfit 0260 3/F, Man Hing Building, 79-83 Queens Rd. Central, 3487-0524, www.crossfit0260.com.

Crossfit 852 13/F, Li Dong Building, 7-11 Li Yuen East St., Central, 2205-0338, www.crossfit852.com.

Crossfit Asphodel Unit 11C, Wah Ha Factory Building, 8 Shipyard Lane, Quarry Bay, 3568-7719, www.crossfitasphodel.com.

Crossfit Typhoon G/F, 38-40, Third St., Sai Ying Pun, 2858-8864, www.crossfittyphoon.com.

2014 guide beauty & HEALTH 41


FITNESS

Systema Hong Kong 3/F, Ngai Sheung Factory Building, 13 Elm St., Tai Kok Tsui, 2397-2313, systemahongkong.com.

Looking for some authentic Russian mar tial ar ts training? Systema Hong Kong is where to go. Classes here cover strikes, grabs, ground fighting, multiple attackers, mass fighting, conventional and unconventional weapons and body guarding applications to protect yourself and your loved ones. Classes are kept at a small size, from 8 to 15 people, to ensure efficient learning. Also offers classes at Grupo Capoiera Brazil HK in Tsim Sha Tsui.

Versus Performace 5/F, Workington Tower, 78 Bonham Strand, Sheung Wan, 2851-1929, www.versusperformance.com.

Versus is a fun and challenging place to learn Brazilian Jiu-jitsu and mixed mar tial ar ts. It also

Martial Arts Fightin’ fit

Krav Maga Hong Kong Room 6C, Realty Gardens, Rome Court, 41 Conduit Rd., Mid-Levels, 9525-4756, www.kravmagahk.com.

KMHK offers individual and group classes to

has a large retail section where you can buy kit such as gloves, punching bags, kettlebells and more, so you can continue your training at home.

Epic MMA Club

help practitioners ward off both armed and

1/F, Aon China Building, 29 Queen's Rd. Central, 2525-2833, www.epicmma.com.

unarmed attackers. It teaches students to be

Ving Tsun Martial Arts Institute

on the offense against opponents as quickly as

22/F, Wing Hing Commercial Building, 16 Sutherland St., Sheung Wan, 2578-8928, www.vt.com.hk.

EPIC MMA Club is an exclusive sports club dedicated to mixed martial arts. It offers authentic training programs for groups and individuals who wish to improve their performance or to acquire or improve skills in martial arts, with its worldclass facility and championship-level instructors.

possible, utilizing any readily available weapons as well as hands, feet, knees and elbows. Classes are held in studios all over town, so check the website to find a location that’s convenient for you.

This studio specializes in the Wong Shun Leung method of wing chun. Group class fees star t at $1,200 for months, but this gets cheaper the more long-term your package.

Kwok’s Kung Fu & Dragon Lion Dance Team

Wan Kam Leung Practice Wing Chun Kung Fu

martial arts classes.

Room 2, 7/F, Fuk Tsun Factory Building, 66-68 Fuk Tsun St., Tai Kok Tsui, 2395-6263, www.kwokslion.com.hk.

1/F, On Cheung Building, 456 Nathan Rd.,Yau Ma Tei, 8197-3297, www.wingchun.com.hk.

A practical and fundamental course that

Hong Kong Wushu Union

Dedicated to traditional Chinese arts and dance,

helps students develop the necessary basic

this organization trains performers for dragon

knowledge and skills of wing chun. Classes are

and lion dances, kung fu demonstrations, and

usually in Cantonese but a few instructors

drum and flag performances.

speak English.

Shotokan Karate International of Hong Kong

Wing Chun Kung Fu at Pangea

Courses offered include capoeira, Brazilian jiujitsu, boxing, Muay Thai and MMA. This luxurious gym is family-friendly and also holds popular

Room 1017, Olympic House, 1 Stadium Path, Causeway Bay, 2504-8226, www.hkwushuu.com.hk.

Set up in 1987, the Hong Kong Wushu Union now has Olympic Association approval.

Impakt Martial Arts & Fitness Centre 2/F, Wing’s Building, 110-116 Queen’s Rd. Central, 2167-7218, www.impakt.hk.

South China Athletic Association, 88 Caroline Hill Rd., Causeway Bay, 2577-6932, www.skif.com.hk.

8/F On Lan Centre, 11-15 On Lan St., Central, 6140-8245, www.pangea.com.hk.

Pangea is a peaceful martial arts club specializing

The SKI has branches in more than 130

in wing chun kung fu. The instructors train with

The official training partner of the annual white

countries with several million members. Classes

grandmaster Chu Shong-tin, acknowledged as the

collar boxing match, Impakt offers a great

are available for learners of all levels at several

world’s leading authority in wing chun. Develop

environment for beginners and hardcore fighters

dojos. Get in touch with them to get more

internal power, improve your fitness and learn

alike. Lessons are charged on a monthly basis

information about accredited karate institutes in

realistic self-defense. Group and private classes

or per lesson. Classes offered include Muay Thai,

Hong Kong.

for both adults and children.

Brazilian jiu-jitsu, bootcamp and Krav Maga. 42 HEALTH & BEAUTY GUIDE 2014


Grapple Glossary Wrestling with all the martial arts on the market? Let our handy guide make it easier for you.

Wing Chun Made famous by martial arts star Bruce Lee and his teacher, Ip Man, Wing Chun teaches the principals of simultaneous defense and attack in close body combat situations, with a focus on a grounded but relaxed pose and fluid, yielding movements.

Brazilian Jiu-Jitsu (BJJ)

into a hold. The benefit of learning BJJ is that

Muay Thai

smaller and weaker fighters can still triumph

Originating in Thailand, Muay Thai is a form of

against a larger attacker by using leverage and

kickboxing that combines shins, feet, fists and

joint-locks to trap their opponents.

elbows in a fast-paced and formidable fighting style, characterized by high kicks.

Wushu Developed in 1949 to standardize the many

Krav Maga

fighting disciplines in China. It has two arms:

Meaning “contact combat” in Hebrew, this is a

“taolu,” which focuses on maneuvers; and

popular Israeli self-defense system. It focuses on

“sanda,” the combat aspect that combines

striking attackers with maximum efficiency to

Chinese boxing and wrestling techniques.

disable them as quickly as possible, and by any means necessary.

Mixed-Martial Arts Best known as a televised spor t in which

Capoiera

Formulated in the early 20th century, this

muscly men pound each other in cages,

A contact-free martial art originating from

martial art focuses on grappling and ground-

MMA combines disciplines of various mar tial

Brazilian slaves of African origin, Capoiera focuses

fighting—you dominate your opponent by

arts to launch grappling and striking attacks

on acrobatic movements such as leg sweeps and

getting them on the floor and putting them

on one’s opponent.

high kicks, set to energetic Brazilian music.

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2014 guide beauty & HEALTH 43


FITNESS

Omberry

Workout Gear Stuff to sweat in

10K Running Pro Shop 1/F, 169 Gloucester Rd., Wan Chai, 2893-7990, www.10k.com.hk.

If you’re ready to hit the ground running, this specialist shop is a must for all the latest gear and accessories. The store is designed for dedicated runners with a comprehensive range of clothing and shoes, designed for track and field, cross country and trails. Brands include top names in the business such as Asics, Mizuno

Adidas Megastore

Enduro. If you want to dip your toes into the

17 Hankow Rd., Tsim Sha Tsui, 2730-0157, www.adidas.com.hk.

barefoot running movement, it stocks Vibram

Sporting megabrand Adidas is available just

it also has the Shock Absorber brand sports bra,

about anywhere, but its multi-story megastore

which offers serious support.

Fivefinger shoes, and for ampler-chested ladies,

in TST deserves a visit. Whether you’re looking for football studs, yoga wear, marathon gear or

Gigasports

specialist clothing and gear, this big store stocks

Outlets citywide, including shop 124, Pacific Place, 88 Queensway, Admiralty, 2918-9088, www.gigasports.com.hk.

it all. You can even order custom-made shoes and have your name embroidered on your them, if that’s what floats your boat.

Escapade Sports

Gigasports has stores across Hong Kong selling shoes, clothing and equipment casual sportsmen and people who are into sports fashion. With that said, it also has badminton supplies from

and Salomon. The shop stocks hard-to-find

1/F, Yee Hing Building, 19 Leighton Rd., Causeway Bay, 2891-1855, www.escapade.com.hk.

running gear and everything from heart-rate

Stocks previously unavailable or hard to find

gear and accessories from Oakley, Rockport,

monitors to wrist weights. The 10K staff are

gear including Australian rugby balls, cricket and

Columbia and Kappa.

runners themselves so they can offer helpful

hockey equipment. It is also well known for its

hints and advice, not only about products but

wide range of triathlon clothing and accessories,

Lululemon

also on training and local races.

from serious brands such as 2XU, Wahu and

53 Staunton St., Central, 2547-9231,

44 HEALTH & BEAUTY GUIDE 2014

Yonex and Mizuno running shoes. It also stocks


www.lululemon.com.hk.

Stylish and hardwearing yoga-inspired athletic

Pure Apparel

apparel for dancing, yoga and running.

Outlets citywide, including 2/F, Asia Standard Tower, 5965 Queen’s Rd. Central, 8178-0000, www.be-pure.com.

Lululemon’s signature fabric copes well

Pure Yoga’s outlets around town have a big

with excessive sweat and has anti-microbial

retail space for yoga clothes and equipment,

proper ties; some ranges are reversible. The

and the brand has recently launched its own

brand is also about community interaction, and

line of yoga gear. Stretchy, comfor table, durable

hosts lots of yoga and running events at its

and high quality, these basics come in bright

SoHo store and all over the city.

colors and modern cuts.

Omberry

Sports World

Stocked at outlets citywide, including Kapok, 3 Sun St., Wan Chai, 2520-0114. www.omberry.com.

If you don’t want to sacrifice style as you

Various branches, including 5/F, Wong Chung Ming Commercial Building, 14-16 Wyndham St., Central, 2525-8810, www.sportsworld.hk.

sweat, check out homegrown yoga brand

Selling clothes and equipment for everything

Omberry. Taking inspiration from retro cuts

from endurance sports to football, tennis and

and prints, these pretty but practical pieces will

swimming and brands such as Wahu, Mizuno, and

take you from your morning sun salutations to

Zogs. Dancers will love Energetiks while yoga

brunch with ease. Available online, but check

and Pilates fans should check out Carrot and

the website for stockists.

Banana & Peach.

Pure Apparel

In all major bookstores now! Or order yours at: www.historicalhkhikes.com

2014 guide beauty & HEALTH 45


FITNESS

Get the Gear Essensial kit for the at-home athlete

Suspension trainer home kit, $2,200, TRX @ Optimum Performance Studio

Yoga block, $150, Pure Apparel

Jump rope, $380, RX Smart

Water bottles $150 each,

Gear @ My Peak Condition

Dopper @ Ecols

Up activity tracker, $1,098, Jawbone @ Apple Store

Kettlebells, from

Sneakers, Price TBC,

Men’s workout jacket,

$550 (4kg), Inspiration

Puma

$1,099, Puma

Optimum Performance Studio

Apple Store

Pure Apparel

2/F, World Trust Tower, 50 Stanley St.,

IFC Mall, 8 Finance St., Central, 3972-1500.

Shop 3082B, 3/F, IFC Mall, 8 Finance St.,

Central, 2868-5170. Ecols Shop L607, 6/F, The One, 100 Nathan Rd., Tsim Sha Tsui, 3106-4918.

My Peak Condition mypeakcondition.com. Inspiration hongkongkettlebells.com (free local pickup).

46 HEALTH & BEAUTY GUIDE 2014

Central, 8129-8000. Puma Shop 2506, 2/F, Harbour City, 3-27 Canton Rd., Tsim Sha Tsui, 2377-1775.



FITNESS

Fitness Equipment

Prices vary with Thai boxing gloves and kicking

Commercial, residential and home-use

pads ranging from $300 to $500 and wushu

equipment including Power Plate, strength

swords and broadswords ranging from $130

equipment, multi-gyms, treadmills, stationary

Hone yourself at home

to $600. The staff can also order any special

bikes, cross trainers, ellipticals and Pilates

equipment, books or DVDs that aren’t in stock.

equipment, free weights plus functional

Infinite

Life Fitness

G/F, 112-113 Connaught Rd. Central, Sheung Wan, 2851-2816, www.kettler.com.hk.

Room 2610, Miramar Tower, 132 Nathan Rd., Tsim Sha Tsui, 2575-6262, hk.home.lifefitness.com.

With products from Germany, Taiwan, and

Life Fitness has an extensive range of home

China, Infinite offers a large range of affordable

exercise equipment. Choose from treadmills,

Various branches, including 5-6/F, Oriental House, 24-26 Argyle St., Mong Kok, 2390-0980, www.alink.com.hk.

fitness products for home use. The Sheung

stationary bikes, cross trainers, home gym

One of the city’s leading outdoor shops, stocking

Wan branch has a spacious showroom with

systems, and fitness accessories. It also offers

shoes, clothing, gear and accessories for hiking,

walking treadmills, running treadmills and

foldable treadmills for easy storage.

camping, climbing, kayaking, skiing and more from

stationary bikes. It also has a large selection

training equipment.

RC Outfitters

major US and European brands.

of fitness accessories including yoga boards,

Never Second

balance cushions, jump ropes and hula hoops.

Room 323-324 3/F, Prince’s Building, 10 Chater Rd., Central, 2525-7881.

Soost

Specializes in accessories and equipment such

Room 1103, Loon Kee Building, 275 Des Voeux Rd. Central, Sheung Wan, 2543-0772, www.soost.com.hk.

Kung Fu Supplies 6/F, Block A, 188-192 Johnston Rd., Wan Chai, 2891-1912, www.kungfu.com.hk.

Head here for all kinds of kung fu, boxing and muay Thai supplies, including uniforms and equipment. Among the items on sale are foam nunchakus and safety weapons for practice. 48 HEALTH & BEAUTY GUIDE 2014

as rucksacks, tennis grips, goggles and sport supplements. It also sells rollerblades and protective padding.

Oasis Fitness Room 23-24, 11/F, Pacific Trade Centre, 2 Kai Hing Rd., Kowloon Bay, 2754-6868, www.oasis-fitness.com.

This medical and healthcare chain has a selection of German FitVibe equipment for vibration training. It carries a large selection of knee supports and ankle braces. Also available are various physiotherapy machines, devices and other sports injury aids.



INDEX 10/10 Space

6

D

I

10K Running Pro Shop

44

Dandy House

20

I Kind Of

27

360 Fitness

40

Debbie Tong

40

I-Detox

27

Dermes Laser A Active Physiotherapy

Dr. Image

22 22

Impakt Martial Arts & Fitness Centre

41

Spicebox Organics

27

Myoga

38

Sports & Spinal Physiotherapy Centre

32

N

Sports Performance

32 45

Nail & Beauty

18

Sports World

7

Nail Nail

18

Stretch

32

Infinite

48

Nail Spa

18

Strip Ministry of Waxing

22

38

Indulgence

32

42

MW Fitness

Adidas Megastore

44

E

Adventist Health

28

Emmanual F.

14

Inspire Yoga

Nature's Village

27

Sutherland-Chan Center

32

Aimee at the Shangri-La

14

Epic MMA Club

42

Integrated Medicine Institute 30

Never Second

48

Systema Hong Kong

42

Air Do

14

Escapade Sports

44

International Yoga

38

New Zealand Focus

27

Anahata Yoga

38

Essensuals

14

Iso Fit

39

Nu Waxing Workshop

22

T

Ananda Yoga

38

Essential Spa

iWell Centre

28

Nude Beautique of Waxing

22

Anhao

39

Estelle at Anhao

Tai Pan Reflexology Beauty and Foot Spa

Ann Jema

6

Aquaeria Nail Salon

16

Asia Medical Specialist

32

Aveda Lifestyle Salon & Spa

14

B Balance Health

30

Beau Nail

16

Bella Skin Centre

22

Best2U

26

Big Mike

40

Bliss Spa

12

Bodywize

6

BonboNail

17

Brahma Kumaris Raja Yoga Meditation Centre Byrne Hickman and Partners

38 32

C

6 40

Iyara Iyengar Yoga Center

F

7, 17 38

27

Tetra Nutritional Consultation Center

28

17

Jade Nail

17

Oasis Fitness

48

Feel Good Factor

17

Jason Cortis Fitness

41

Om Spa

12

Fitness Compass

40

Fitness First

36

Jeremy Meyer and Ross Armour

41

40

Joyce Grooming

20

Flawless

6, 17

Flex Studio

39

Four Seasons Spa

12

G Gentlemen's Tonic

20

Gigasports

44

Glow with Ceri Silk

7

Green Dot Dot

26

Green Vitamin

26

H Hair Corner

14 14

Joyce Nail Professional Centre 18 Jurlique Wellness Sanctuary Day Spa Just Green

7 27

K Kim Robinson

14

Kinoa

27

Kiwi Spa

10

Krav Maga Hong Kong

42

Kung Fu Supplies

48

Kwok's Kung Fu & Dragon Lion Dance Team

42

Omberry

45

Optimum Health Center

30

Organic Land

27

OT&P

32

17

Halite

10

Happy Foot

10

La Grace Aesthetic Skin Centre

23

Headquarters

14

Lasercare Skin Clinic

23

L

30

Health Aims

26

Lavande

18

Canossa Hospital

28

Health Essential

27

Let'Spa

18

Cara Day Spa

17

28

26

Health Touch Foot Spa and Nail

Life Clinic

Catalo

10

Life Fitness

48

Healthy Delight

26

Life Management Yoga Centre 38

Hipp.Fish

14

Little Giant

27

HK Biotek

28

Lululemon

44

H-Kore

37

7

The Barber Shop

20

The Body Group

30

The Chiropractic Centre

32 14

The Loft

20

P

The Mandarin Barber

21

Paul Gerrard

15

The Mandarin Spa

Physio Motion

32

The Nail Library

PhysioCentral

32

The Oriental Spa

13

12

The Peninsula Spa

13

Poseidon Healh Center

21

Private I Salon

15

The Ritz-Carlton S pa by Espa

13

Pure Apparel

45

The Sanctuary

30

Pure Fitness

36

Pure Yoga

38

Plateau Spa

Queen's Private I Salon

Cancerlink Complementary Therapies

Thann Sanctuary Spa

The Colour Bar

Q

Canary

32

14

O2H

Fast Beauty

Hair Craft

Central Healing

O2 Hair Studio

10

J

36

6

15

Ten Feet Tall

23

California Fitness

Caudalie Spa

Tala's

Face Magic Haven

Fitness U

10

O

15

RC Outfitters

16 48

S Seasons Fitness

7

The Vitality Center

30

The Yoga Room

38

Toni & Guy

15

Torq

37

V

R Rainbow Nails

The Strand

13 10, 18

36

Seau Beauty

7

Sense of Touch

7

Versus Performance

42

VIM Pilates

39

Ving Tsun Martial Arts Institute

42

VIP Spa

21

W Wan Kam Leung Practice Wing Chun Kung Fu

42

WellBeing360

27

Wing Chun Kung Fu at Pangea

42

Wonderful Grace

27

Centre for Allergy and Asthma Care

28

Chiba House

10

Chris Marshall

40

HKU Space Dietetic Clinic

28

Mani Pedi

Chuan Spa

12

Holistic Central

30

Matilda International Hospital 28

23

Cleopatra's

17

Holistic Nutrition Consultants

Skin Survival House

Melo Spa

12

Soost

48

Mence

21

Men's Skin Centre

21

South China Athletic Association

36

Mineralysis

28

Spa BeautĂŠ Par Zai

MiraSpa

12

Spa by MTM

7

Y

MiraSpa Nail Lounge

18

Spa L'Occitane

7

YMCA

37

MSL Nutrition centre

28

Sparadise

Yoga Central

38

Coastal Fitness

41

Crossfit 0260

41

Crossfit 852

41

Crossfit Asphodel

41

Crossfit Typhoon

41

Culture Organics

26

50 HEALTH & BEAUTY GUIDE 2014

M

28

Hong Hong Chiropractors Clinic

32

Hong Hong Government Municipal Gyms

36

Hong Hong Wushu Union

42

16

Seventeen Nutrition Consultants

28

Shotokan Karate International of Hong Kong 42

7, 22

18

X XYZ

37




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