If you take an average amount of carbohydrates then it helps you to maintain the blood sugar level. Instead of this, if you want to reduce your weight then drink lots of water. Drinking lots of water is the best way to reduce weight and remove the toxic substances from your body.
One should eat only foods that prevent diabetes. If you need any advice or consultation if you are a diabetic patient and want to lose weight then thelostdiabetic is the best place, where Kevin is always present to help you.
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