Diabetes prevention diet

Diabetes is that bug that happens when blood sugar level increases from normal to high. Glucose is our main source of energy and comes from the food you eat. There is mainly two type of diabetes Insulin and Non-insulin. Moreover, Insulin is never present in the pancreas while non-insulin hormone is present in the pancreas.

Carbohydrates have a big effect on your blood sugar levels more than fats and proteins. So, you would need to be smart regarding what kind of food you eat. If you are diabetic patient then try to take foods that prevent diabetes.

Whether you are trying to prevent or control diabetes, the most important thing you can do is try to take diabetes prevention diet. Instead of this, try to lose your weight, losing simply 5% to 10% of your total weight can help you maintain your blood pressure, blood sugar, and cholesterol levels.

Exercise can help you maintain your weight and may improve your insulin sensitivity.

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