Mindful Soul Center, Vol. 1, Issue 1: Contents , Editor's Letter and Our Recommendations

OCTOBER | NOVEMBER 2019

bi-monthly magazine https://themindfulsoulcenter.com

Volume One of Mindful Soul Center magazine is free to read online on our website and on ISSUU. The magazine features news and information on all your favourite health, wellness and spiritual topics like healing, self-care, yoga, meditation, gardening and even food.

Editor's Letter

Dear Readers,

Thank you for joining me here and digging into the first edition of The Mindful Soul Center magazine. My long and twisting path has ultimately led me here, right now to help others grow and evolve with me and with peace in their hearts.

It has been my hope since starting The Mindful Soul Center (formerly Conscious Life Space) to gather together women to help one another evolve and learn from each other. Now almost two and one-half years later it's happening on a larger scale through a new medium.

I don't want you to waste anytime this time around, telling you a story about me. Dig in, you'll get to know me and all of the writers and contributors with each issue. I hope that you will benefit from the words and messages on these pages. And hope you will have a listen to our 8D Meditation.

We want to hear your stories too. Write to us and tell us your interests, something you learned or what you want to know about in the realms of meditation, yoga, personal development, spiritual evolution and living a conscious life. Send me an email when you click here amy@themindfulsoulcenter dot com or tag us in a post on IG @themindfulsoulcenter or leave a comment on our FB page https://facebook.com/themindfulsoulcenter.

With love,

Amy Adams , Founder & Editor Mindful Soul Center

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why we exist

Mindful Soul Center magazine was created as a tool to help people to connect with their higher selves, to live with less stress, more consciousness, less anxiety, more presence and more joy.

This issue's CONTENTS

TIME YOUR MOST PRECIOUS RESOURCE 08, 09, 10

CALENDAR OCTOBER NOVEMBER 2019 11

WORKSHEETS PRACTICE TRACKER SHEETS 12, 13, 14, 15

MINDFULNESS WHAT IS IT REALLY? 32, 33, 34

MEDITATION ( LISTEN ) 8D SOUND MEDITATION HEADPHONES REQUIRED 35

CHANGING YOUR RELATIONSHIP WITH ANXIETY; BROOKLYN STORME'S MINDSET MATTERS36, 37, 38, 39

FUNDRAISING EFFORT DOGS NEED HOMES: LILI AND FRIENDS 40, 41, 42

INSPIRATION

QUOTES & REMINDERS16, 24, 25, 26, 46, 47

AM I A YOGI? CHRISTINE BOYD MILLER'S YOGA DIARIES 17, 18, 19, 20

GODDESS: FOCUS ON PERSEPHONE AKA KORE OR PROSEPINA 21, 22, 23

SELF-CARE CORNER: SURRENDER & STRETCH; DEJA DREWIT'S SELF-CARE CORNER 27, 28, 29

DIY MAKE IT FRESH : BODY BUTTER RECIPE 30, 31

ALONE VS. LONELY: POSITIVE NEGATIVE43, 44, 45

WHAT IS THAT? ABUNDANT LIFE: ARTHA 49, 50, 51

TMSC RECOMMENDS BOOKS | PODCAST | MUSIC 52

RECIPES & FOOD DELICIOUSNESS:BERRY GOOD OATMEAL 54-55 MINT & FOREST FRUITS TEA 56-57 TANTALIZING TZATIKI 58-59 EXQUISITE ENDIVE SALAD 60-61

Mindful Soul Center Recommends

B O O K S

UNDERSTANDING MEDIA Marshall McLuhan https://amzn.to/2LHgU5I

THE HITCHHIKER'S GUIDE TO THE GALAXY Douglas Adams https://amzn.to/30kvbOE

P O D C A S T

MYTHOLOGY https://www.parcast.com/mythology

M U S I C

ROYSKOPP THE LOST TAPES https://royksopp.lnk.to/losttapesYo

HUUN‐HUUR‐TU (TUVAN THROAT SINGERS) https://www.youtube.com/watch?v=R2ovoRyv4kw

MUSIC FOR YOGA

A one hour fluidfied mix that is excellent music to listen to as you practice yoga BLISSFUL SOLITUDE https://www.youtube.com/watch ?v=dTW2MxfqVLI

Help us spread the word about our new magazine! Tell your friends about us! Read the full issue at https://themindfulsoulcenter.com/magazine or read our individual stories. Namaste!