The Montage

Volume 54, Issue 10

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February 28, 2019

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www.meramecmontage.com

‘IT IS A BLESSING TO BE A BLESSING’

Kel Mitchell talks motivation, love and Black empowerment.

See pages 6-7 TYRA LEESMAN EDITOR-IN-CHIEF

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NEWS 3 February 28, 2019

Share the Love Food Drive Students and Faculty Gather Food for the Brown Bag Cafe, with a twist OLIVER PULCHER ONLINE EDITOR Between Feb. 22 and Mar. 29, the Service Works Club will be hosting the “The Brown Bag Cafe is imShare The Love Food Drive to support portant not only to me but the Brown Bag Cafe. Share the Love to any students who is based around a sculpture building competition using the food collected need something to eat when from the drive. STLCC Meramec on campus.”

Student Shannon Hanks came up with the food drive due to her own - Shannon Hanks experiences with the Brown Bag Cafe.

“The Brown Bag Cafe is important Students wanting to get not only to me,” said Hanks, “but to any students who need something to eat when on involved with the Share the Love campus. I decided to have the food drive because of how Food Drive, for the sculpture important the Brown Bag Cafe is, especially because event, may do so by signing up people are hungry outside just the holiday season.” themselves and their teams with Everyone is encouraged and invited to participate in the Corson. Those wanting to get event both as contributors and teams for the sculpture involved through donation may do so using any of the bins placed building portion.

“We were originally planning on having eight teams around campus labeled “Share who would all be donating around 500 cans each,” the Love Food Drive.” Sculpture said Debbie Corson, faculty advisor to the Service building will begin Apr. 1; all items Works Club. “I don’t know how many people will be which are allowable for donation participating. I do know that professors Pam Garvey are listed on both the fliers for the and Maxine Beach both have more than one class event as well as on the donation involved each. So right now, we are expecting several bins themselves. hundred people to be participating.”

Graphic by Gina Carr

FASFA: What you need to know BRIANA HEANEY NEWS EDITOR Planning on going to college or in college? More than likely you will need to know ins and outs of FASFA. The Free Application For Federal Student

Aid, known as FASFA, is a loan that is subsidized by the federal government based on eligibility. Ones Eligibility is based on the income of one of the parents

if that person is a claimed dependent or based on the individuals income if they are independent. The earlier you apply the better. If you are planning on file for

next years FASFA you can start now, and are encouraged too. There are three ways to file: online at StudentAid.ed.gov, by paper, or by calling in at 1-800-433.

Paying for college at STLCC

FAFSA

MIKKI PHILIPPE STAFF DESIGNER

STLCC SCHOLARSHIPS AND GRANTS HOW TO MAINTAIN AID AT STLCC

Graphics by Mikki Philippe

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STLCC’S FAFSA SCHOOL CODE

schedule must count toward your degree

• COMPLETE your program in a reasonable amount of time

1

APPLICATION TO APPLY FOR SCHOLARSHIPS

MULTIPLE

TYPES OF AID AWARDED • GRANTS (do not have to be repaid) (free money!)

• LOANS (borrowed money that must be repaid)

• MAINTAIN at least a 2.0 GPA • TWO-THIRDS of your

FREE APPLICATION FOR FEDERAL STUDENT AID

APPLYING FOR THE FAFSA AT STLCC

1.

2.

3.

4.

5.

6.

• WORK STUDY (work program to help pay for school)

CREATE your FAFSA ID APPLY for college

COMPLETE the FAFSA for the upcoming

school year

DEADLINE TO APPLY IS

APRIL 1, 2019

CHECK your Instututional Student Aid Report (on Banner) SEND transcripts to STLCC CHECK BACK on Banner to follow progress

APPLY AT STUDENTAID.ED.GOV

and review awards

Information courtesy of studentaid.ed.gov, the collegesolution.com, and stlcc.edu/admissions/financial-aid

4 NEWS February 28, 2019

In with the Goo out with the Boo Student Government hosts Stress Reduction Workshop BRIANA HEANEY NEWS EDITOR In the back of the cafeteria, a blast of flour, sparkles, and popped balloons had been detonated. Glittery goo balls, neon lava lamps, flour filled balloons, and Meramec’s Student Government came together on Thursday, Feb. 21 to give students a break and reduce stress.

The function behind the kaleidoscopic clutter was to help students create devices for coping with acute or momentary stress. These devices are known as tactile sensory toys, and according to Student Government, this approach in managing transitory stress is on the rise.

Hair covered in flour, and wearing food-dye-stained clothes, President of Sky Club and Student Government

Representative Ashley Fiecht said, “Mental Health is a big issue for everybody, especially students.”

Multiple participants talked about how they, themselves and people in their lives have suffered from mental illnesses associated with stress.

“If you dont suffer yourself, then most likely you know someone that does” Said Fiecht However, amidst the conversation was a light and giddy mood. Students paused occasionally to laugh at some of the complications that came along with creating their anti-stress masterpieces.

“A lot of the people that came today left happy” said Crystal Kohm, a student

government representative and executive board member for the Student Activity Counsel.

“The way they were acting, you could tell they had a pep in their attitude.”

Between 50 to 70 people attended the workshop said Fiecht.

Of those attendees was Abby Cockerman, a member of the Theatre Club, “I get stressed out easily, but now that I finished making it, I like playing with it.” She said, “It does kinda help.”

The anti-stress device designing session was a success in the eyes of Student Government, says both Kohm and Fiecht.

Student Government plans to address

mental health issues facing students this semester.

“We are trying to do one of these per month, with a mental health panel coming and a yoga class,” said Fiecht.

At a round table adjacent to the production counter set up by Student Government sits Cockerham and other participants, some eating, others fiddling with their new creations.

Turning her lava lamp back over, watching the colors inside shift and change, Cockerham said “Meramec really does a lot for its students. It’s nice because it feels like more than just what someone imagines a community college would be like.”

Photos by Briana Heaney and Syed Ali

Ashley Feicht and Kevin Wolshlaeger share a high five after making a sensory goo. Feicht over flows her sensory glitter tube. Participant tries out unique creation.

EDITORS

Tyra Leesman Oliver Pulcher Bri Heaney Lauren Johns Mary Wilson Ashley Biundo Gina Carr Syed Ali Morgan Ratliff

Editor-in-Chief Online Editor News Editor Art & Life Editor Opinions Editor Sports Editor Graphics Editor Photo Editor Copy Editor

STAFF

Charlie Humphrey Sabrina Kraus Concilia Ndlovu Jacob Politte Tania Robin Tori Williams Mikki Philippe Braden Hagberg

Staff Writer Staff Writer Staff Writer Staff Writer Staff Writer Staff Writer Staff Designer Staff Photographer

THE MONTAGE

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ART & LIFE 5

February 28, 2019

What is Your Most Anticipated Spring Activity?

TYRA LEESMAN EDITOR-IN-CHIEF & SYED ALI PHOTO EDITOR

Violet Ottenberg, (23)

Elena Iglesias (19)

Matthew Newman (20)

“My girlfriend and I are gonna go to the Botanical Gardens. She wants to take pictures of me among all the beautiful pink flowers.”

“Just being outside in shorts! Reading outside will be beautiful. Not suffering in the cold so much, in general would be nice. Studying outside.”

“Anything outside. Frisby, hockey… I play hockey with my friends, and there’s this thing that mimics ice, and we go to a big open lot and pass back and forth.”

February Events

ST. LOUIS COMMUNITY COLLEGE

2019

LAUREN JOHNS ART & LIFE EDITOR

CAREER

FAIR JOB SEEKERS

FREE EVENT NO RSVP REQUIRED

St. Louis Community College will host three career fairs to help attendees connect with potential employers. Companies looking to fill full- and part-time positions will be on campus during the events. Participants will have the opportunity to speak with employers and apply for current openings.

Career fairs are free and open to STLCC students, alumni and the public. Bring your resume and dress in professional attire.

For more information on the career fairs and accommodation needs, contact the campus of choice

Forest Park Career Fair

Meramec Career Fair

Florissant Valley Career Fair

Contact: Career Development FP-Careers@stlcc.edu 314-644-9225

Contact: Career Development MC-Careers@stlcc.edu 314-984-7611

Contact: Career Development FV-Careers@stlcc.edu 314-513-4233

Wednesday, Feb 27 11 a.m.-1:30 p.m.

Cafeteria 5600 Oakland Ave. St. Louis, MO 63110

Wednesday, March 6 10 a.m.-2 p.m.

Meramec Gymnasium 11333 Big Bend Road St. Louis, MO 63122

Tuesday, March 26 10 a.m.-1 p.m.

Student Center/Multipurpose Room 3400 Pershall Road St. Louis, MO 63135

St. Louis Community College is committed to non-discrimination and equal opportunities in its admissions, educational programs, activities and employment regardless of race, color, creed, religion, sex, sexual orientation, national origin, ancestry, age, disability, genetic information or status as a disabled or Vietnam-era veteran and will take action necessary to ensure non-discrimination. Sexual harassment, including sexual violence, is also prohibited. For information or concerns related to discrimination or

Meramec held several events spotlighting minorities in honor of Black History Month.

To kick off February, The Black Student Education Empowerment Club (BSEEC) hosted a live drum and dance performance by the group Djougou Kan Percussion in the cafeteria. After the set, students went to SC125 and learned some dance moves. The event was from noon to 2 p.m..

A free student and faculty luncheon was held in SC201 from noon to 2 p.m. on Feb. 8. Those in attendance had a wide range of meal options including fried chicken, mac and cheese, and miscellaneous fruits and desserts.

Political Science Professor Emily Neal hosted a Voting Rights Lecture on Feb.12 from 11 a.m. to 12:15 p.m. in SC201. The lecture addressed how African Americans were impacted by voting rights, delving deep into black history and voting.

On Feb. 14, the STLCC Diversity and Inclusion Director, Keith Fuller, held a panel where students could speak their minds about their experiences with race and growing up in America. The event ran from 1 p.m. to 3 p.m. in BA105 with provided refreshments.

Nickelodeon star Kel Mitchell (from “Good Burger” and movie “All That”) did a series of speeches, reenactments of his show, and even planking contests on Feb. 22 from noon to 1 p.m. Toward the end of the event, a girl with autism asked how to forgive those who wronged her.

In response, Kel pulled her up on stage along with everyone who knew her. They all formed a long line and showered her with compliments.

According to Kel, the purpose was that she focus on those who love her rather than those who don’t.

6 IN-DEPTH February 28, 2019

Black History Matters An In-Depth Look at Black History Month on the Meramec Campus TYRA LEESMAN EDITOR-IN-CHIEF February is Black History Month, a time for remembering the struggles, triumphs and tragedies of African Americans in the United States. It is a month set aside to honor the people of color who have contributed to the world – often through great sacrifice and mortal peril.

“To me, being black in America means struggle. There’s a lot of struggle. And

being black in Saint Louis means being at the front, taking up the fight in the front line in a way – being present in a place where racism and hate are still very real and very powerful,” said Maliq Cooper, a self-proclaimed “independent St. Louis activist” and African American college student.

Saint Louis boasts many famous African Americans, including current

stars like Akon and Nelly. Among older famous people of color are the late poet Maya Angelou and singer Chuck Berry.

Andre Brown, a Forest Park resident and protester following the Michael Brown incident in Ferguson said, “Saint Louis is so full of black history.

We have so much to be proud of here.

There’s just no end to the names --famous and recognizable names.

You can’t go anywhere in Saint Louis without seeing statues and plaques, restaurants, tours, museums. Black St. Louisans don’t stay quiet. We get up and we tell the world, ‘Hey! Listen up!

We’re here and we ain’t gonna be quiet.

We got something to say, alright? We write music, we write poems, we make noise, we riot and protest injustice.

We’re leaders because we gotta be.’”

STL Heroes of Color

Saint Louis is Proud of its Black Heritage, Local Legends TYRA LEESMAN EDITOR-IN-CHIEF Known for her elegant, poignant poetry, including “I Know Why the Caged Bird Sings,” Angelou was a Saint Louis-born poet, singer, and activist. Despite her fame, the poet spent time as a dancer, fry cook, and even a sex worker before her work became popular. Her fight to change the plight of women of color began when a boyfriend of her mother raped Angelou, about which the poet refused to remain silent. She became educated, worked whatever jobs she could, and became one of the greats.

Charles Edward Anderson Berry was born in St. Louis to a church deacon and a school principal. His music developed from early rhythm and blues styles, but focused on youth and rebellion, making it wildly popular commercially.

Berry did much of this development inside a reformatory, serving time for car theft.

He was released when he was 21 years old. Eventually, the rock n’ roll genre would stand on the foundations that Chuck Berry built. Among his most famous tracks was “Johnny B. Goode.”

At Jefferson Barracks National Cemetery in St. Louis, visitors can pay their respects to the 1,068 members of the 56th U.S. Colored Infantry.

This group of brave soldiers was organized in St. Louis in 1863, during the Civil War. Though they were treated as subhuman, these soldiers gave their very limited freedom and lives to save the country they called home from being torn apart by those in the South who wished states to keep their rights to choose slavery.

Saint Louisans don’t hold back when

Voices of Color at STLCC Meramec

it comes to pride for their city. From the Chuck Berry statue on the Delmar Loop, to the recording studio run by singer and rapper Nelly, evidence of Black History pride can be seen throughout the city, if one knows where to look.

Though Angelou, Berry, and the many soldiers of the 56th U.S. Colored Infantry made the top of the list for famous Saint Louisans of Black History Month, honorable mention goes to Akon, singer and songwriter, who was born in the city, but raised in Algeria and New Jersey.

Andrew Smith, Advisor of the Black Student Education Empowerment Club

ANDREW SMITH, SUBMITTED LETTER I am currently the Advisor of the Black Student Education Empowerment Club. I support the President of the club, Kayla Tucker, and her vision to bring about awareness of minority issues and challenges through club meetings and events. This includes assisting Kayla in facilitating all of African-American History month events this year.

Some highlights of the events this year include the Soul Food Luncheon, the Voting Rights Lecture, the Diversity Student Panel, and bringing celebrity and actor, Kel Mitchell to campus.

My favorite Black History Month hero is my grandfather. Before he passed away in 2015, he was a great husband and father of 9 who took care of his wife and kids. He was a hardworking man who had compassion for people and let his actions speak louder than words. He is an inspiration to me as a black man and father.

There are many things one can do to

make the country a better for place for people of color. For starters, I think it’s imperative to understand the plight and struggle of minority individuals.

This can be done through educating oneself on the history of various groups whether it’s Asian, Hispanic, or African-American.

Understanding the history of these groups here in American can do a great deal to increase empathy and compassion for what these groups have gone through and what they continue to go through on a daily basis.

Secondly, having courageous conversations and being open to learning about the experiences of people of color, can broaden the perceptions that one may have about a particular group, and as result hopefully decrease those stereotypes that plague our country today.

Once that foundation of historical context and present understanding of people of color is established, then

one can use that knowledge and awareness to go out and make lasting changes through advocacy and legislation.

Of course this requires one to humble themselves and step outside of themselves in order to make this happen.

However, if one is willing to truly humble themselves to learn and be taught, improvements for people of color, can and will happen.

IN-DEPTH

7

February 28, 2019

All That Star Graces Meramec Stage Kel Mitchell Talks Positivity, Intention for Students of All Backgrounds TYRA LEESMAN EDITOR-IN-CHIEF Friday, Feb. 22 at STLCC’s Meramec campus, Actor and Producer Kel Mitchell of Nickelodeon’s “All That”spoke to students about Black History Month and striving for greatness in spite of the challenges of being a person of color.

“He was so inspiring. That’s just the kind of person he is, you know?

Everything he was saying was like, ‘You can do it. You can be better. Get up with determination and be the best you can be, no matter what background you come from.’ Even if you struggle because you’re autistic, or you’re black, or you’re poor.

‘You can do it.’ That was his message,” said Rita Blankenship, an attendee of the event.

Currently, Mitchell is an actor and producer for “Game Shakers”, a new television program for kids. His early days on the set of “All That”were spent

with co-star Kenan Thompson, famous for his presence on “Saturday Night Live” among other appearances. He and his former co-star announced last week that “All That”would be returning, but they would not comment on the details. Fans will also be excited to know that Mitchell has confirmed a sequel to his movie, “Good Burger”.

Among Mitchell’s favorite things, he says, are lasagna, the music of Al Green, the film “The Last Dragon” and working out in the gym.

Mitchell hails from the inner city, on the South Side of Chicago, a three-hour drive from St. Louis. He grew up in the church and in the arts; he says they were critical in forming his current views on life and faith.

“Love. That’s what it’s all about.

You gotta always be aware that people

are going through stuff, and you never know what that might be. A lot of us isolate when times are hard, but […] if you wanna see change, you need to be change. You can be a part of it. Join up. […] It’s a blessing to be a blessing. It’s a blessing to be the one who helps others – it makes you better and that feels good,” said Mitchell.

The performance on Meramec’s campus was only one event in an ongoing tour wherein Mitchell travels to speak about his Christian faith and the impact it has had on his life, and to encourage young people, particularly those of color, to have faith in themselves and be proactive in their own destinies.

“I’m not a Christian, but what he had to say was all true anyway. You can’t use words in a negative way. You have to say good things about yourself. You have to

say good things about others. You have to focus your intention and work hard, and you have to realize that we all have problems, and don’t judge,” said Brandi Marquardt, an attendee of the event.

The actor spoke on stage about overcoming suicidal thoughts and the “darkness” people often face in their lives.

He credits his faith, friends and family for helping him through it, and encourages those who are facing dark times to reach out, ask for help, and be an active force in their own happiness.

“I was definitely called to do this work. […] I was like, ‘Really, God? You want me to do what?’ and he just started downloading me with what to say. It’s just God’s love. I was just being obedient to what He told me to do. You never know what kind of difference you’re making,” said Mitchell.

Photos by Ashley Biundo

8 ART & LIFE

February 28, 2019

Student-Directed One-Acts in Photos

Abby cockerman (Clea) hears Will Griffin (Brindsley) and everyone talking about her with surprise.

Jack (Jerry), meets stranger, Jesse (Peter) on a bench in the park and decides to make a new friendship.

Another day in the lives of the cast of “Black Comedy”

Bill Noaln III (Colonel Melket), is strikingly confused and frustrated with what’s going on in the dark.

Maleanie Bantel (Carol) tires to find her daddy in the dark to give him his drink while Kalen Riley (Harold) enjoys his.

Photos by Syed Ali

ART & LIFE

9

February 28, 2019

The Real Rebello Theater Professor Michelle Rebello recounts succeses, memories, inspirations LAUREN JOHNS ART & LiFE EDITOR Theater Professor Michelle Rebello recounts her successes, fondest memories and inspirations that paved the way for her career.

From a young age, Rebello loved performing. She took dance lessons as a kid and later joined the choir.

“I didn’t really start pursuing theater until college,” said Rebello. “I had a degree in speech and communications first and minored in theater. I was very engaged with speech performance like poetry, prose or storytelling.”

According to Rebello, dramatic interpretation of poetry or prose was a process that involved selecting an eight minute piece and creating an introduction. Quite often, the actor played eight to nine characters in one go.

Rebello preferred interpreting other people’s works rather than her own. She also believed performing and teaching were on the same spectrum. Once a single skill was mastered, such as public speaking, one had the basis for other skills as well.

“Performance is more than just acting,” said Rebello. “If you think of it in a continuum, with public speaking on one end and acting on the other, I wanted to be a cogent public speaker and captivating storyteller to someone who could perform a well-developed character on stage.”

Rebello’s passion for teaching and directing prevailed from the beginning.

“In fourth grade, I’d decided to take the movie ‘Dumbo’ and interpret it into a play,” said Rebello. “I got other neighbor kids to be characters and wrote a script, using paper bag puppets for additional characters. I made my sister play ‘Dumbo’ and had my mom invite the neighborhood, make posters

and bake cookies. We even made costumes out of felt.

20-some-odd years later, it occured to me that I’d been directing longer than I thought.”

Rebello further developed her leadership skills through coaching opportunities in her high school and college years.

“We would help middle schoolers do poetry and prose and then, when I was in college, we would coach high school students,” said Rebello. “We would run camps through our universities or be in charge of certain events. I’ve always felt comfortable giving people advice, helping them improve their overall poise and things to think about vocally and physically.

That all just translated into teaching, acting and then directing.”

Rebello stresses to her students that true professionalism is withstanding pressure, carrying oneself with grace and having self-confidence. Being prepared for anything is most important.

“Throughout the years, my greatest motivators were my college coach and my college theater director,” said Rebello.

“They both had enough confidence in me that I knew I was moving in the right direction. I also take inspiration from Anne Bogart and her books on directing.

She gives so much to her readers along the lines of self-discipline and her

understanding of the craft,” said Rebello.

She says that she was the odd one out in her family. Growing up in El Paso, Texas, her Homemaker mother and Junior Analyst father knew nothing about her interests, but encouraged her to do whatever made her happy.

In 2017, Rebello received the Faculty Lecture Award for her efforts. She wrapped up a series of one act plays directed by students called “Zoo Story” and “Black Comedy” as well.

“My favorite part about my job is my students,” said Rebello.

Rebello’s appreciation for her students is a two way street according to Evan Turek, an active performer.

“Besides being so open and present, Rebello has so much expertise that when you’re around her, you just want to soak up everything you can,” said Turek. “She has you strive to be better in every way you can be. Now I’m more equipped for a future in theater.”

A Review: The Dark and the Black One-Acts Offer up Two Flavors of Comedy to Audiences TORI WILLIAMS STAFF WRITER The student-directed plays “The Zoo Story” and “Black Comedy” ran on the Meramec mainstage Feb. 13-17, 2019. “The Zoo Story” was directed by Mikaila Kraft, and “Black Comedy” by Kyra Person.

Neither director got to choose the show they would direct, said Kraft.

“Two shows were picked: we applied, we were picked, and the shows were assigned.”

Despite this challenge, both directors produced admirable work.

“To have a successful show, it’s all about the pre-planning,” said Pearson.

The directors’ preparedness and forethought was evident throughout their respective productions.

“The Zoo Story” was the first oneact performed each night. Written

by Edward Albee, this is the dismal tale of two men who meet in a park on a delightful day: Peter, a married middle-class man with children, and Jerry, a lonely lower-class fellow who’s been to the zoo.

Throughout the course of the play, Peter finds himself first disturbed,

then increasingly interested as Jerry well-known art collector as well.

The performance begins in the dark recounts his misadventures with his landlady’s monstrosity of a dog and with just a whisper of light illuminating tries to explain how “sometimes it’s the silhouettes of the actors as they necessary to go a long distance out of the way in order to come back a This play is one of mistaken short distance correctly”. identities, scandalous affairs, All this Jerry does impending doom, and a great with the promise of his zoo story looming just on deal of physical comedy. the horizon of his next It would be negligent not phrase. Tragically the audience never gets to to mention Will Griffin’s hear about Jerry’s trip to impressive fall down the the zoo as he is finally left stairs as “Black Comedy”’s completely alone.

“Black Comedy” protagonist, Brindsley. was performed after a brief intermission and ironically brought some much-needed light to the dark move pieces of furniture about. atmosphere that lingered following However, when they blow a fuse, the previous play. Written by Peter the stage is suddenly flooded with light Shaffer, “Black Comedy” is a farce that although the characters are plunged showcases a disastrous evening for a into darkness. Needless to say, chaos starving artist as he tries to impress not ensues. only his debutant fiance’s father but a This play is one of mistaken

identities, scandalous affairs, impending doom, and a great deal of physical comedy.

It would be negligent not to mention Will Griffin’s impressive fall down the stairs as “Black Comedy”’s protagonist, Brindsley. The audience reaction was a chorus of gasps and chuckles as he tumbled nightly down the stairs.

A standout character in “Black Comedy” was Miss Furnival, as noted by both directors. Portrayed

by Beth Burton, her hypocritical and increasingly drunken way of sneaking about delighted audiences and directors, alike.

An offstage, spoken-word performance of The Beatles’ “Yellow Submarine” served to confuse other characters and diffuse a tense, although comedic situation, as well as thrill the audience.

Together, these plays led the audience through a funhouse of emotions and laughter, moments of retrospection and confusion, and in heart of it all, through the light and the dark.

10 OPINION February 28, 2019

ADHD: It’s All in My Head MARY WILSON OPINIONS EDITOR

While writing this article, the deadline set by my editor looming closer, I fidgeted. A million other activities called my name. I should clean my room. I should make cookies.

I should work on that essay. I should watch the latest episode of This Is Us. I looked around the room. My legs bounced. I needed to write this article.

I couldn’t let my editor down again. I drummed my fingers on my laptop.

I had no excuses. I had been given a journalist’s dream: I got to choose any topic and write about it. I was passionate about this topic. I had shown that I am capable of producing quality work, again and again, but I couldn’t seem to quiet my mind. Intrusive thoughts swarmed around me. I got up from my spot on my bedroom floor and walked to the kitchen.

Had I eaten today? As I stood with the refrigerator door open. I walked back to my room and sat down on the floor again. I had been sitting at my computer for half an hour, and all I had to show for it was a tentative title at the top of the page: ADHD. Attention Deficit/Hyperactivity Disorder affects me in every aspect

of my life. I fidget through classes, struggling to stay quiet. My mind darts in circles, spinning off in tangents. The medicine my doctor prescribed me helps a little, but I am still struggling.

I went through 15 failed drafts of this piece. The title eluded me; they are all untitled, collecting virtual dust on my Google drive. It wasn’t until the 16th draft, when I had given up on writing about ADHD and instead moved on to several drafts of an album review, that a friend and colleague on the newspaper suggested I write about how ADHD impacts me. No more hypothetical terms. No more DSM wording. I had to be honest.

I am hard on myself for my struggles, knowing full-well that most people go through less than 15 drafts of a 500 word assignment. I know that most people can sit through a twohour movie without getting up to walk around halfway through, trying not to crunch popcorn crumbs in the dark movie theater, embarrassed by the stares of my fellow movie goers. I know that most people don’t need to fidget constantly. If I am awake, I am moving.

My legs bounce, my fingers fiddle.

In elementary school, I acted as if I were “driven by a motor.” I climbed trees without thinking about how I would get down from tall branches. I was hopelessly inadequate in science and math, though that might have been because I never turned in my fifth-grade math homework. At times, I am hyper focused; other times, I can’t remember someone’s name even after they’ve repeated it a half dozen times in the span of five minutes.

I wasn’t diagnosed with ADHD until I was 20. My pediatrician diagnosed

Graphic by Gina Carr

me, and after I had filled out the symptom checklists and talked with a neuropsychologist and my therapist, she apologized for picking up on it late. I started medicine for ADHD, and it blew me away. I could focus for more than a few seconds. Did ordinary people feel this way? It felt amazing. I could take a minute to catch my breath.

I’m still working on compensation strategies to help me. I’m always trying new techniques for grounding myself and slowing down. My friends help

keep me accountable for the things I need to do. I see a therapist and I take my meds.

ADHD isn’t fun, but it’s manageable, and there’s hope for those who suffer through it. Seeing a doctor to talk about symptoms was the first step to getting the diagnosis that helped me make big, beautiful changes in my life. If I can run the Opinions section of the college newspaper, there’s hope for others with this condition. Ask for help; it will be worth it.

Young Guns

The English rock band you may have overlooked LAUREN JOHNS ART & LIFE EDITOR

Young Guns, a band, went out with a bang after producing chart-topping hits and spellbinding melodies. The band deserves more acclaim for their past successes. Their name stems from the ‘gang mentality vibe’ prevalent in 80s movies. Their sound can be compared to bands like: Linkin Park, Asking Alexandria, Seether, You Me At Six, Chevelle, Thrice.

Founded in 2009, the band released the EP “Mirrors” and supported Bon Jovi and Guns ‘N’ Roses. They soon

met Dan Weller and Justin Hill, their future producers. After only selling 500 copies of their EP, Young Guns was ready for the big leagues.

“All Our Kings Are Dead,” came out in 2010. Styled as old school rock mixed with grunge, Lead Singer Gustav carried the album with his grit ringing out over substantial guitar riffs. The album intended to fill an arena. Check out ‘After the War’ and ‘Stitches’.

Young Guns’ peaked in 2012 with “Bones,” their most renowned album.

The album provoked thought and was ripe with heartfelt lyrics. Gustav projected raw emotion in his voice, singing notes with purpose for the listeners. “Bones” scrutinized human nature and how people strive for unattainable perfection rather than cherishing the lives they have.

“Bones,” the lead single, reached No. 1 on the Billboard Active Rock Chart the following year. Surprisingly, their most successful song was written on a whim. They were holed up in Dan Weller’s studio throwing parties instead of working. Realizing the importance of productivity, they

messed around with “We Will Rock You” beats and experimental guitar riffs. Gustav improvised a chant-like and celebratory chorus that rang out.

The fact that they could procrastinate with such skill, shows a substantial amount of chemistry and passion.

The best line of the song is, “We’re all architects of our own private hell. No one can hurt us like we hurt ourselves.”

Each track changed the game. Some are upbeat and motivational; others are somber and heart wrenching like “You Are Not (Lonely).” It impacted listeners with lyrics like, “You are not a diamond.

You are not a shining star.

Doesn’t mean that you’re not perfect exactly as you are.”

The simple yet alluring chord progression elevates the song.

A few other honorable

mentions: “I Was Born, I Have Lived, I Will Surely Die,” , “Headlights,” “Towers (On My Way,)” and “Everything Ends.”

‘Young Guns’ last two albums, 2015’s “Ones And Zeros” and 2016’s “Echoes,” display a more modern sound, complete with electronic elements. However, the band never strays from their rock roots.

Honorable mentions from both: “I Want Out,” “Rising Up,” (2015) “The Awakening,” and “Buried.” (2016) Experience ‘Young Guns’ music.

SPORTS 11

February 28, 2019

Success in the Long Run

Meramec advisers, faculty, share tips for training LAUREN JOHNS ART & LIFE EDITOR Spring is just around the corner; time to lace up and hit the pavement, full speed ahead towards one’s running goals.

Having the correct footwear is instrumental to avoid injury.

Everyone is unique when it comes to the types of shoes they need.

“Typically, I’m pretty cheap and I’ll order something off Amazon,” said Lisa Kokotovich, the advisor for the Meramec Run/Walk club.

“However, for new runners or those preparing to race, you should go to a running store where they have you fitted. I recommend Fleet Feet, Big River Running Co. or Toolen’s.”

Alongside specific footwear, clothing fabric and how many layers one wears can be the difference between a great or terrible run. This will change drastically depending on outside temperatures.

“I avoid running in icy or rainy weather,” said Kokotovich. “But when I do decide to run in the cold, I’ll never go below 20 degrees. In this temperature, I’ll typically spring for thermal leggings, wool running socks and two thicker layers on top like a long sleeve shirt and a fleece jacket.

Make sure to wear something moisture wicking. Also, keep in mind that your body heats up 10 to 15 degrees when you run, so if you are cold at first, wait it out.”

In addition to the cold weather, this is the season of shorter daylight hours. The dark is doable as long as a few simple rules are kept in mind.

“Run with reflective gear and wear a headlamp or other form of light,” said Kokotovich.

“Make sure to go somewhere familiar, preferably with a buddy. If you want to listen to music, keep the volume low. Stay on the sidewalks or near streetlights.

If you need to cross the street, assume drivers don’t see you unless they wave you on. To hold your phone, invest in an arm band or fanny pack. I use Spibelt, but pockets work too.”

Running provides a time and place to mentally prepare for the trials ahead.

Amp up the advantages by running with friends and loved ones.

“My friends and I joke that runs are like our own little ‘therapy sessions’,” said Kokotovich. “When I was training for a marathon, we had to run 20 miles and that’s difficult to go about alone.”

Overall, running facilitates healthy living, aiding in mental and physical well-being.

“Running improves

cellular metabolism, regulates body fat, improves immune function, reduces chronic diseases,” said Ron Mirikitani, P.E. teacher at Meramec and former wrestling coach.

However, failing to maintain proper running form is detrimental enough to override anything that is going well. To avoid excessive tension, learn the techniques.

“Run tall with a straight back,” said Coach Mirikitani.

“Foot placement should be directly under your knee at moment of foot strike. Keep your arms at approximately a 90 degree angle and arm swing should not be excessive across the front of the body.

Use a low knee lift for distance running and raise them higher for sprinting. Do not bounce up and down because energy should propel you forward not vertically.”

Once good posture has been attained, choose a focus, something to draw motivation from.

According to Kokotovich, whatever you decide, start off slow. If you have your sights set on a half marathon, try a 5K first (3.15 miles) and then a 10K (6.2 miles), slowly adding mileage over time. Most runners avoid completing the full distance until race day to prevent fatigue and overtraining.

“Running a half marathon was my biggest accomplishment,” said Colleen Messerly, a sophomore. “It was a surprise because I was never athletic in high school, but I stuck to a plan and took my time with it. I didn’t even run the full 13 miles until race day. The most I ran was 10.”

Kokotovich ran the Bayshore Marathon in 2015; her time helped her qualify for the Boston Marathon, where she clocked in at 3 hours and 47 minutes.

“I need a plan to follow, so I register for races as a motivator,” said Kokotovich.

“On occasion, I’ll also reward myself with a bowl of ice cream afterwards for each new accomplishment.”

Kokotovich stresses that one should avoid overexertion, especially as a beginning or returning runner.

“When my children were born, I rarely ran,” said Kokotovich. “I only made it a mile down the block. Then I started to do a lot of workouts where I alternated between running and walking, usually walking more initially. Make sure to set those goals.”

Coach Mirikitani was an avid runner, too, but now cross trains more frequently.

This form of exercise aids in

Graphic by Lauren Johns

recovery for a tired or injured athlete. It can also be an addition to a weekly training schedule, allowing for muscle strengthening and improving core stability.

Coach Mirikitani mixes up his routine to see real results and, through doing so, ignites a burning passion that drives him.

“To overcome challenges

A T

and become a more versatile runner, you need to be consistent in your training and possess a strong desire to better yourself,” said Coach Mirikitani.

M E R A M E C

The Music Program at Meramec offers courses and ensembles for all students.

Classes are available for general education credit and the Associate in Arts degree with a concentration in Music to prepare for transfer into a Bachelor of Music program. ** SCHOLARSHIPS AVAILABLE **

COURSES

MUS 101,102,201,202 MUS 103 MUS 113 MUS 114 MUS 115,116 MUS 121,122,221,222 MUS 128 MUS 130 MUS 138,139,216 MUS 141,142,241,242 MUS 150 MUS 152 MUS 154 MUS 211,212

Music Theory I,II,III,IV Basic Music History of Jazz Music Appreciation Class Voice I,II Class Piano I,II,III,IV History of Rock and Roll Beginning Guitar Jazz Improvisation I,II,III Applied Music (Lessons) I,II,III,IV Fundamentals of Music Technology Audio Engineering Music Recording with ProTools I Music History I,II

Interested in performing in an ensemble?

All Meramec students may participate. No audition is required!

ENSEMBLES

Music 131 – Concert Choir* Music 132 – Orchestra Music 134 – Symphonic Band Music 138 – Jazz Improvisation All ensembles hold a seat/part assignment hearing during the first rehearsal. *Members of the Concert Choir may audition for the Chamber Singers.

For more information, contact Music at Meramec Dr. Jerry Myers, Program Coordinator, gmyers34@stlcc.edu, (314) 984-7638

12 SPORTS February 28, 2019

Next Stop... Regionals Men’s Basketball ends regular season 14-13

Upcoming Games

ASHLEY BIUNDO SPORTS EDITOR STLCC Men’s Basketball prepare for the next step, Regions. With the winning record of 14 to 13, the Archers celebrated their 14th win against National Park College on their Sophomore night on Feb. 23th. Head Coach Terry Collins said that the season felt like a real rollercoaster.

“It started with some serious injuries early and a couple guys were redshirted, which means they are not playing this year because of injuries.

Couple of the guys that got hurt are now coming back and that has allowed us to play better over the last month,” said Collins.

The Archers have set their expectations to winning Regions. “They haven’t given up, they keep fighting and now they are in a position to earn a

bid to the national tournament and to get better,’ said Collins.

Other than keeping their goal of winning regions, the Archers had good and bad games. One game stuck out a lot to Collins, winning against North Central Missouri College. “It was the game that allowed us to earn the number one seed. So to get a big win on the road is always a good feeling,” Collins said.

Like all sports, there is always more room for improvement, through the whole season. “Our defense is much better than it has been any time this year. It is getting there towards a championship level and then our team chemistry, we just had to work through not knowing each other as well and getting comfortable with each other,”

said Collins.

The Archers recognized that every year you will lose some athletes, which leads to recruiting from seniors in high school. “We are always recruiting and we are always trying to go out and see the high school games because you are always going to lose a good number of your players,” said Collins.

Other than recruiting, the Archers are gearing up for the Regional tournament. Community College isn’t a bad start.

“Two year community college is a great opportunity to really prepare yourself to succeed at a four year university,” said Collins. “Going what you go through at a 2 year community college really helps you academically and athletically.”

Feb. 28th Men’s Basketball at Lincoln University Region XVI Semi-Finals TBA Baseball vs. State Fair Community College 1:00pm & 3:00pm at Home

Mar. 1st Women’s Basketball at Lincoln University Region XVI Semi-Finals 4:00 pm

Mar. 2nd Men’s Basketball at Lincoln University Region XVI Finals 6:00 pm Baseball at State Fair Community College 1:00pm & 3:00pm

Mar. 3rd Women’s Basketball at Lincoln University Region XVI Finals 2:00 pm LEFT: Sophomore Guard, Charles James dribbles the ball down the court. MIDDLE: Sophomore Forward, Darius Riley looks for an open player. RIGHT: Sophomore Guard, Dominique Loyd dribbles the ball past a player from National Park College on Feb. 23.

Shooting for Regionals Women’s basketball team has high expectations ASHLEY BIUNDO SPORTS EDITOR Ending the regular season with a winning record of 19 to 7, the STLCC Lady Archers get ready for the Regional Tournament. Head Coach Shelly Ethridge said, “I am happy with the way the season went and happy how we progressed.”

The Lady Archers have high expectations for the upcoming Regions at Lincoln University in Jefferson City, Missouri. “If we [win regions] then we would meet our expectations,” Ethridge said.

Although the season isn’t over yet, the Lady Archers look back on some

of their memorable games. One game stuck out the most to Coach Ethridge.

At Moberly Area Community College, “It certainly was a turning point and gave us a lot of confidence,” Ethridge stated. “The kids have a lot of emotions during that game and inspired that game and then on.”

Throughout the whole season, the Lady Archers improved their game. Ethridge said that the team has wonderful chemistry. “They have a bond like no other team,” said Ethridge.

“Defensively it was a struggle early and they certainly have progressed.” The

Lady Archers had 7 sophomores and 6 Freshmen.

Even though it is still January and Regions are on the first of March, Ethridge and her Assistant Coach, Melanie Marcy have started recruiting for the 2019-2020 season.

“Our returners for next year are going to get stronger and better than what they were this year,” said Ethridge. “That’s not just a natural step, in life everyone has to put in work to improve.” I am confident these kids will do that.”

Mar. 4th Softball at Shawnee Community College 2:00pm & 4:00pm

Mar. 5th Baseball at Southwestern Illinois College 1:00pm & 3:00pm

Mar. 8th Softball vs. Saint Charles Community College 2:00pm & 4:00pm at Home Baseball vs Marshalltown Community College 2:00 pm at Home

Mar. 9th Softball vs. Central Methodist University 1:00pm & 3:00 pm at Home Baseball vs. Milwaukee Area Technical College 12:00pm & 2:00pm at home *Games are subject to change* Photos by Ashley Biundo

LEFT: Sophomore Forward, Kimyra McGhee dribbles the ball to open space. MIDDLE: Sophomore Guard, Simone Rodney looks for an open player. RIGHT: Sophomore Guard, Molly Schultehenrich looks for someone to pass to against National Park College on Feb. 23.

For an up-to-date schedule please visit www.archersathletics.com