The Montage Student Newspaper

Volume 54, Issue 7

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December 6, 2018

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www.meramecmontage.com

TYRA LEESMAN PRINT EDITOR-IN-CHIEF STLCC students who are looking for ways to honor the season of giving this year need look no further than their own campus.

Saint Louis Community College Meramec has been a part of charity and volunteer work in the surrounding communities for years. Service Learning is a program in which students receive credit for their service, Civic Engineering involves students with volunteer service,

and Service Works Club devotes itself to the service of charity and volunteer work, as well as professional development.

“The whole idea is to volunteer. Service Learning is through classes, and [students] get grades for projects. Teachers decide they want to do it, and students go more in depth with it. Civic Engineering is volunteering. What I do for the civic engineering side is, I plan events for everyone to be involved with, and then students do the planning for the events we do in the Spring,” said Debbie Corson, Coordinator of Service Learning and Civic Engagement on the Meramec campus.

“We team up with a lot of organizations in the community and work with them and do the things they need, whatever that may be. Sometimes it’s serving people food and sometimes it’s other stuff,” said Madison Kokotovich, President of Meramec’s Service Works Club.

Some students who get involved with doing these programs have volunteered before in high school through the A+ Program’s mandated service hours

requirement or programs like the Eagle Scouts.

“A lot of students are realizing that volunteering is important for your resume. It’s important for four-year colleges and a lot of corporations require a certain amount of volunteer service,” said Corson.

According to Corson, students are often referred by faculty who need extra credit in their courses, or who may not realize that they would be a good fit for the organizations she helps run.

“I think a lot of students, they want to make an impact and they want to meet people.

I’ve never seen a student regret volunteering. It’s just fulfilling and it looks great for recommendations and resume, too,” said Kokotovich.

Corson suggests a few options for students searching for a place to donate their time, including Doorways Housing for people with HIV AIDS. The volunteer work includes decorating for the holidays and companionship. Volunteers lead and participate in recreational activities like games, crafts, parties and gardening.

“The Campus Kitchens Project started in STL. It now has 23 locations in the USA. They have cooking, packaging and delivering shifts, and you can

sign up online. Slots available are always shown there. You cook for homeless people or older people who are shut-ins. They also have a deal with Trader Joe’s for outdated produce.

They’re actually fabulous meals,” said Corson.

Another charitable organization Corson recommends is The Shepherd Center in Kirkwood, which serves to help clean up yards before snow hits, mostly for older adults.

If a Meramec student finds that they are the one in need, Kokotovich and Corson offer encouragement.

“Don’t be afraid to ask for help. There are so many resources out there like the brown bag cafe. There are so many people out there who are willing to give,” said Kokotovich.

“Go to the student assistance program in Clark Hall. It can help with a lot of things. Sometimes there are emergency funds. They have brown bag cafe, started in 2013. They give out food.

Breakfast, lunches, and dinners.

Twice monthly, students can get groceries. The BBC on the go, the STL food bank brings extra food that they give out. That’s for both students and the community.

There are also counseling services. Don’t be afraid to ask for help,” said Corson.

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NEWS 3

December 6, 2018

Anti-Smoking

Students give their opinions on smoking or vaping on campus LAUREN JOHNS ART & LIFE EDITOR

According to the STLCC Board and Administration Policy, Sec. B.23, Tobacco is a prohibited substance district wide. The ban implies a ban on electronic cigarettes and vapes as well.

The lieutenant on campus, Terri Buford, has not witnessed any smokers, nor has she received any reports.

However, Caleb Utter, a sophomore, claims that smoking on campus happens fairly regularly, even in classroom settings.

“When I was in Communications North, there were, like two students in my speech class,” said Utter. “I couldn’t smell any weed, but I could see it in their eyes. Dead giveaway.”

Despite merely giving off the appearance of being intoxicated, Utter has noticed several students sneaking a smoke or two while the teacher was lecturing.

“They have a specific technique where they’ll sniff and then bury their faces in their shirts to remain incognito,” said Utter.

According to him, academic penalties should be placed, perhaps a $5 fine.

“Vape smells better, but it still makes me dizzy,” Utter said. “It’s sweet, but like a pungent candle sweet.”

In addition to the smell and the

headaches that ensue, sophomore Amelia Humphrey finds smoking to be completely inappropriate in any University or school setting.

“I have several friends who smoke weed,” said Humphrey. “So, I don’t hate anyone for it; I just hate the fact they are doing it at a college campus.”

H u m p h r e y recounts a classmate who was in a ‘literal hot-box,’ with the smell of weed encompassing him everywhere he went.

“There are people in recovery from drugs,” said Humphrey. “They shouldn’t have to be subjected to those kinds of substances, and I know someone allergic to nicotine.”

Aside from recovering addicts, various substances can even spark a new habit for those not previously introduced.

“A lot of people who try vaping are Photo by Braden Hagberg more susceptible to trying smoking,” said Smoking is illegal on all STLCC campuses, including the parking lots and in cars. Cigarette’s have been banned since Humphrey. “It’s not necessarily a ‘gateway fall of 2011 and electronic cigarettes since fall of 2014. drug,’ but it’s similar.”

Lt. Terri Buford with Campus Police weighed in on the negative aspects of smoking.

“It’s a bad look for our campus,” said Buford. “And young people are filling their lungs with chemicals that shouldn’t be there. Not to mention, cigarettes are expensive.”

Similar to the lieutenant, sophomore Cindy Marsden agrees with the risks from smoking, but rarely sees anyone doing it on campus.

“I don’t see it as much as I would expect,” said Marsden. “But either way, I know what’s in them so that’s their business. It’s not my place to report it as long as it doesn’t bother me.”

In relation to this, Humphrey claims that students don’t view alerting the police to be a priority.

“A lot of people don’t tell them,” said Humphrey. “I’ve seen so many students smoking or vaping but have never reported it because I’ve been busy with my own schedule or my own thing.”

Lt. Buford understands that it’s up to preference whether you report it or not, but hopes staff and faculty will step up.

“Maybe a student or visitor didn’t know about the ban,” said Buford.

“We need to educate people first. Any violations will result in a 15 dollar fine.”

Biology students discover viruses Grant supports Meramec research efforts BRI HEANEY STAFF WRITER Last year, Meramec’s science department received a grant through the Howard Hugh’s Medical Institute to perform research on campus. Dr. Bob Harms and Dr. Thomas Peters are the two biology teachers in charge of the labs and classes.

“It’s really exciting,” said Harms, “to bring real world research to freshman students.”

This is the second year of the program; the professors had to receive special training when the project began.

“We are not virus experts and it’s about viruses, so we got some training at their facility in Baltimore,” says Harms.

The classes in which these labs are

offered are Biology 140 and 141 and is reserved for these biology classes only.

The full class is two semesters long.

“It’s for our biology majors, so students who are going into pharmacy, medicine, or research,” said Harms.

“We just, for the first time, got to see them on the electron microscope over at Washington University at their imaging center and see them on the microscope.

We spent an afternoon there and they gave us a tour of their facility.” Students involved are able to pick the name of the organisms that they discover.

In fact, the database displays the names of the organisms, said Harms.

At the end of the first semester, the

EDITORS

STAFF

Jordan Morris Online Editor-in-Chief Lauren Johns Art & Life Editor Mary Wilson Opinions Editor Gina Carr Graphics Editor Syed Ali Photo Editor Morgan Ratliff Copy Editor

THE MONTAGE

Nora Alrashid Staff Writer

Tyra Leesman Print Editor-in-Chief Amanda Harris Production Manager

viruses are sent off to a sequencing center. “The entire genome is sequenced. The second semester we get to see the genome, what the genes mean, and find out if it is related to any other viruses,” said Harms.

The atmosphere of student labs has changed due to this new program, said Harms.

“It’s really been nice, from my perspective,” said Harms. “Because usually students with labs are not excited for labs for two hours, whereas this has turned it around. People have Submitted Photo their own project and want to see the answer, so it has really turned it Mycobacteriophage discovered, isolated and identified by Meramec Biology students. around.”

Bri Heaney Staff Writer Charlie Humphrey Staff Writer Concilia Ndlovu Staff Writer Jacob Politte Staff Writer Oliver Pulcher Staff Writer Tania Robin Staff Writer Tori Williams Staff Writer Braden Hagberg Staff Photographer

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4 NEWS

December 6, 2018

Archer achievers

Meramec Honors Program promotes challenges TYRA LEESMAN PRINT EDITOR-IN-CHIEF

Saint Louis Community College offers Honors Programs on its various campuses for students who are deemed academic performers or are academically ambitious. To be considered eligible for the program, students must have a GPA at or more than 3.5 and be enrolled in a minimum of 12 hours of college level coursework. For new freshmen, an ACT composite score of 26 or an Accuplacer score of 99/106 may also serve as admittance.

The program is headed by Dr. Sophia Pierroutsakos, Professor of Psychology and Honors Program Coordinator for the Meramec campus.

“I think for me, what we’ve been trying to do [...] is to help meet the needs of every student on campus, including those students who want the enriched experience, who want to ask deeper questions and have deeper conversations and be challenged more,” said Pierroutsakos.

Students who participate in the Honors Program are offered a range of benefits: scholarship opportunities, community gatherings, and support.

Once admitted, honors students may participate in the program through contracts with professors, which produce a project with a commitment of approximately 30 additional hours of coursework. Alternatively, students may register for honors level classes.

“We give [students] some opportunities to push themselves, and to be pushed; and that’s going to mean in the coursework -- in that special project, in that paper, in that artwork that you created -- in the course of an honors course or an honors contract that was more or different or deeper than

Photo by Syed Ali

Colleen Messerly, Zak Miller and Briana Robles study in SC 125 during the group study session, arranged by the Student Honors Council, on Nov. 27. you might have otherwise done,” said Pierroutsakos.

According to Lynn Field, a Forest Park Honors Scholar Graduate, the Honors Program at her campus made way for the career of her dreams.

“You get to graduate with honors if you get 15 honors credits. It goes on your diploma and it goes on your resume and employers really like to see that. It means you were willing to go the extra mile. I beat out a candidate with more experience and a bigger portfolio for my current position and it was just because I was an Honors Scholar,” said Field.

Transfer scholarships available to honor students in the past included schools like Washington University, Pierre Laclede Honors College and Saint Louis University. Honors students who wish to take their extra coursework to

a new level are encouraged to join the Student Honors Council (SHC), a club that is run by students who want to connect with one another and further their own experiences as honors students.

“We connect them with each other while they’re here. We have so much research that shows that when we are connected, we do our best work. We thrive. And when we are isolated, we don’t,” said Pierroutsakos.

Not all honors students began their academic careers as exemplary students, however. Some students come from high school with poor grades or in need of fundamental courses to prepare them for college level classes.

“When we say we’re here for the whole community, Honors Program allows that to be fully true. Including that student who graduated from high school with

a high GPA, or did really great on their ACT, or maybe didn’t do those things, but is very capable and very curious and very hungry for learning. We should be meeting that student’s needs as well,” said Pierroutsakos.

According to Field, all types of students are welcome to strive toward being Honors Scholars, if they’re willing to work hard and earn their marks. Dr. Pierroutsakos agrees that while the academic backgrounds of honors students may be different, the Honors Scholar graduate is one who has leadership potential.

“Those students become likely leaders here. They’re the students who become the editors of the paper and the leaders of the club and presenting at conferences. [...] They become some of our best leaders,” said Pierroutsakos.

Exploring campus food options Campus students request extended cafeteria closing hours NORA ALRASHID STAFF WRITER Two years ago, the Meramec cafeteria changed its closing hours from 5:00 p.m. to 4:30 p.m. The decision was based on the cafeteria’s business decisions and when it was most needed. Although many students and staff complained about the cafeteria having early closing hours, they are in compliance with the school business contract, according to Chef Todd Segneri. Now, the Meramec cafeteria opens at 7:30 a.m. and closes at

4:30 p.m. although it varies depending on the day of the week.

Other common complaints the cafeteria receives are regarding the prices. Students believe the prices should be reduced, and Segneri partially agrees.

“If we compare the dollar menu, there are dollar menus; I think the pricing is within lining, but it can be expensive if you get five or six things.” On the other hand, he said he believes the breakfast prices

Photo by Amanda Harris

In the Student Center, at 1:45 p.m. on Wednesday, Oct. 10th, the cafeteria begins cleaning up prior to its 4:00 p.m. closer.

are reasonable. The cafeteria hasn’t had a price reduction since the decision to change its closing hours.

“I get fries or pizza and sometimes I go to grab Pepsi and chips. Now I bring my own food because it’s expensive to eat there,” says Mariam Ali, a full-time STLCC student.

“The things we’re offering are in complete compliance with what the new business contract with the school is,” said Segneri. The opening and closing hours of the cafeteria are not within staff decision, despite what the majority believe. “Changing business models and stations is difficult but it is an open idea,” said Segneri. Although they are open to changing the closing hours, there are other people and business that must get involved to make that happen. “One day I had to stay till 6 and I wanted to go eat but the cafeteria was closed,” said Ali. “I could go home but other students who have night classes need food. There are people who can’t go out or back home or bring snacks with them so they should think about those who take night classes,”

she said.

Student suggestions greatly impact the decisions, laws and regulations of the campus. The changes are made according to what students prefer seeing more or less of, said Segneri. In the past, surveys have been conducted to show major preference.

“We’re always open for suggestions,” said Segneri. He went on to say that it is within the hands of the students to buy what they like and leave what they don’t like.

“I would like to know more about them,” said Segneri in regards to the students’ food preferences. However, he said he knows the cafeteria is an efficient place to throw holiday events and celebrations. “It all has to do with resources, budget, people coming.”

Although some students are dissatisfied, Chef Segneri said that the cafeteria closing hours will not change again anytime soon.

He said the idea can be revisited every semester and suggestions for changes to the cafeteria are welcome.

NEWS 5 Meramec celebrates diversity

December 6, 2018

International Education Week brings guest speakers and learning to campus OLIVER PULCHER STAFF WRITER

During the week of Nov. 12 through Nov. 16, St. Louis Community College Meramec hosted International Education Week. Filled with education for all on campus, the event celebrated the various cultures and the diverse population at Meramec.

With sessions ranging from an Introduction to Speaking in Farsi by Professor Arabashi to a session on the differences between different education systems all over the world by Dr. Ana Lucía de C. Cruz, to a lunch-wide tea and henna sampling event, the week encompassed education for everything internationally related on campus.

The event also showcased the various opportunities offered by Meramec’s Study Abroad Program with trips to China, Italy, Cuba, Japan, France, Barbados, Scotland, and England. The event offered a sort of introduction to the various cultural differences and opportunities that could be experienced on a study abroad trip.

And though the event was used to showcase the study abroad opportunities offered by the college, according to Dr. Shamim Ansari, “International Education is important because America has been and is a nation of immigrants;

however, Americans are not sufficiently exposed to other countries and other cultures.

Through education and exposure, people are more likely to be more comfortable and therefore more likely to welcome others.”

According to Professor Sneh Kothari Kiss, “International Education is important because it is a part of the global studies program at STLCC, and International Education week also raises awareness of the diversity on the Meramec campus.”

Photo by Amanda Harris International Education Mashal Khan designs henna artwork on Nick Maeda’s hand on Wednesday, Nov. 14, during week offered all of these International Education Week’s Tea Time, in the cafeteria. Students were able to sample a variety of opportunities for exposure teas and snacks and ask questions about Study Abroad. and education, which were showcased by various speakers, everyone else at STLCC,” said Dr. Ansari. German and half Asian-Indian. I came professors, and international students.

“However, everyone benefits from to the U.S. in 1999 when I got my Ph.D. “The obvious audience for International Education week and it’s at the University of Colorado. I finished International Education week is the a way to celebrate other cultures as a school in the fall of 2008,” she said. “I’m students of STLCC Meramec. college.” one of the few faculty members who is a However, the faculty also gain a Her reasons for coordinating foreigner and I am still on my green card. lot from it. In addition, International these types of events are personal and I hope that the students take away the Education Week gives international professional. very important lesson of not taking their students a public forum to speak about “I am involved with International own well-being or their privileges as an their own personal experiences with Education because I am myself half- American citizen for granted.”

Procrastination prohibited A night of study tips and tomato clocks LAUREN JOHNS ART & LIFE EDITOR On Nov. 14, STLCC’s library and academic support staff held the “Long Night Against Procrastination” event.

While this event occurs at other campuses nationwide, it was Meramec’s first go. Free pizza, cookies, sodas and hot chocolate were provided. The first 72 students who RSVP’d for the event were given specialty mugs.

“We only have two weeks of classes after Thanksgiving break, so we wanted the students thinking about what they can accomplish now and what they have coming up,” said Cindy Claussen, Manager of Academic Support. “We have research help, librarians, chemistry, biology and math tutors all here until 2 a.m. rocking it out.”

At around 7:15 p.m., Claussen began a presentation on the overarching theme of the night -- the ‘Pomodoro Technique:’ A

six step plan meant to boost productivity and keep students focused.

“Francesco Cirillo was a college student that felt like a hot mess compared to others when it came to studying,” said Claussen. “So, he started using timers. In Europe, the kitchen timers are shaped like tomatoes, hence the name ‘Pomodoro’ (Italian for tomato).”

According to Claussen, students pick a task and go online to set a timer for 30 minutes at Pomodoro-tracker.com. After the time is up, they can take a five minute break to get coffee or take a brief walk.

The process is repeated until finished, leaving a check mark for each Pomodoro completed. Once four of them have been completed, the student can take a longer break, up to 30 mins.

“Your brain constantly wants to get you away from the tasks at hand,” said

Photo by Syed Ali

Meramec students work on school work during “Long Night Against Procrastination” in the Meramec Library, on Nov 14.

Claussen. “If you think of anything else you have to do, write it down for later.”

Board games were provided for those with longer breaks. Aside from the games and study tips, several students commented on how the overall event had a positive influence on their productivity.

“I love that there are specific tutors for whatever we need,” said Lily Polley, a Meramec student. “It can be difficult to have friends here but you can support and encourage one another. Also, there’s free food, fuel for studying.”

Maria Stoentcheva was especially motivated. “My goal is to get all my Bio homework done: flashcards, read all the chapters, and possibly knock out four pomodoros,” Stoentcheva said. “Then, move to other subjects if there’s time.”

On the other hand, some students were more focused on having a good time.

“Honestly, I’ll probably just get caught up in the fun of it all and take advantage of the games,” said student Curtis Ortermund.

Unfortunately, the weather put a damper on the festivities.

Joe Conroy, a math tutor, planned to leave early due to the snowstorm predicted at 12 a.m. “I’ve been helping students prepare for math tests and final exams but I can only stick around until 10 p.m.,” said Conroy.

Aside from mathematics, Elizabeth Busekres, Supervisor of College Writing Center, worked to help students get a head start on research papers.

“People have a habit of procrastinating on long research papers,” said Busekres.

“You can’t necessarily get an entire six to eight page paper done in one sitting, but you can at least get a start on it.”

According to Busekres, students often struggle to come up with ideas or get their thoughts down on paper.

“We are big on discussion and we ask a lot of questions so that when students leave, they’ll have ideas on paper,” said Busekres. “If they have no clue what to write about, we help them make a list of topics they are passionate about. If they are lacking research, we refer them to the reference librarians downstairs.”

In addition, the Writing Center gives handouts on any topics students may need, such as APA and MLA citations, forming thesis statements, and common grammar mistakes.

“At the beginning of the night, I discussed ‘graphic organizers’ and how to use them for effectively structuring your essay,” said Busekres. “This specific type of outline is a ‘brainstorming map’ to help you see where you may need additional research and what your main points are.”

The library wide event was funded by the provost, Carol Lupardus. According to Claussen, she and other staff members applied for the ‘President’s Initiative’ which is set aside for student support events like these.

“We had 90 RSVPs, which is more of a turnout than we could’ve expected,” said Claussen. “However, the weather kept turnout low. If the event had gone until 2 a.m., I would’ve encouraged more people to try the ‘Pomodoro technique,’ but I erred more on the fun part and didn’t get too crazy academic.”

6 ART & LIFE

December 6, 2018

TYRA LEESMAN PRINT EDITOR-IN-CHIEF

Dr. Vicki Ritts, Psychology “This is a recipe for ‘Poor Man’s Cake’. My husband’s grandma began to bake this cake for my father-in-law, Charlie, during the holiday season.

As a little boy, he loved to pick off the walnuts. He always liked to tell the story of making his mom mad!

My mother-in-law continued to make the cake for Charlie. Even though Charlie has passed, Bruce and I continue to make this cake during the holiday season in his memory.”

Professor Maxine Beach, English “I love cranberry sauce, but grew up with a mother who bought the sauce in a can and dumped it on a plate. We sliced it. Gross! I like the real thing made with real cranberries, not the jelly. So, I feed my family and friends this sauce.”

Professor Colin Maag, Camping and Floating “I went to Knox College in Galesburg, IL. This is the recipe from the Landmark Cafe, a local restaurant in Galesburg. Sometimes, I will mix a little cornstarch in with the cream as a thickener. Also, I will sometimes add a slice or 2 of bacon (including the fat). The Landmark is truly a special place. If you use vegetable broth (and leave out the bacon), you can make it vegetarian.”

Graphics by Amanda Harris

ART & LIFE

7

December 6, 2018

Frozen Roads

Handling Automotive Accidents in Cold Weather Conditions TYRA LEESMAN PRINT EDITOR-IN-CHIEF December in Saint Louis means slick driving conditions, biting winds and dark daylight hours. Locals in the Lou are preparing for the next big freeze, when driving to work, school and daily activities can become dangerous. It may be that employees spend the night at work because they are unwilling to brave the ice. This is the case for Sarah Dawns, a Meramec LPN program graduate who cares for private residents in their homes.

“These people can’t be alone because they can’t take care of themselves. So if my replacement is snowed in, I have to stay. That’s almost preferable, though because I’ve seen so many car accidents along 55 and 270 the past few years. St. Louis drivers don’t use turn signals and they either go too slow or too fast. There is no in between. It’s a recipe for fatalities, is what it is,” said Dawns.

“Be prepared. Have emergency numbers with you. Have your insurance cards with you and your emergency cards.

Wear med alert bracelets for allergies,” said Cynthia Hartwig, Nursing Program Coordinator and nursing professor at STLCC Meramec.

According to Dawns, it is best to avoid travel when conditions are bad, but those who find that they must face the icy roads should have essential items in their cars for emergencies. Kitty litter can help a stuck vehicle get back on the road, chemical hand warmers can keep frostbite away in case of being stranded, and having layers of warm clothing, hats

and gloves for everyone in the family tucked away in the trunk could save lives.

Dawns also recommends having a cell phone charger and gas can, and never leaving the house without checking in with someone to let them know where and when the driver will arrive.

“Have layers with you. If you’re stuck,

are involved in an accident.

Reading through this material ahead of time prepares drivers for the next actions they will need to take following a collision.

“If you’re hurt, stay belted in and wait for help. Call 9-1-1 if you have your phone and you’re able.

If you’re hurt, or the people in the car with you are hurt, stay there.

Wait for EMTs to come and help you if you can.

Don’t let strangers move you unless you’re in immediate danger.

You never know, you could have an injury you don’t know about and move you could endanger you further,” said Dawns.

While witnesses to an accident must stop and contact police by law, according to Dawns, it may not be wise for those who did not see the accident occur to stop and aid wrecked vehicles in icy conditions if it isn’t absolutely necessary.

“If you’re okay enough to help others, do so at your own Graphic by Gina Carr risk. There are going to be other you can start to become hypothermic. cars still on the icy road, and it’s still Have water. Maybe some simple snacks, going to be dangerous. Make sure you as well,” advises Hartwig. move vehicles to the side of the road if Car insurance companies like possible. Just be prepared and calm, and Progressive and Geico have published use common sense. That may just mean “What to Do if You’re In An Accident” staying out of the way and getting home brochures in the past, which outline what safely so that EMTs aren’t out on the icy a driver or passenger should do if they roads getting you, too,” said Dawns.

Meramec Goes Retro with Screening of ‘Breakfast Club’ Student Government Brings in the Nostalgia LAUREN JOHNS ART AND LIFE EDITOR On Friday, Nov. 30, from 12 - 2 p.m., the Meramec Student Government Council held a screening of “The Breakfast Club.” It was a blast from the past in more way than one, since SGC used this event as a ‘Test Run’ to explore rekindling their Movie Night Traditions from years ago.

While some students were drawn to the event by the promises of free food and hanging out with friends, others went for the nostalgic factor.

“When I was on this campus five years ago, they had movie nights every Friday for a dollar, so I was curious about this,” said Stephanie Sheehan. “I enjoyed watching ‘Breakfast Club.’ Although, it was like being in high school all over again.”

According to Sheehan, she hopes this tradition will come alive again, with movie nights more than once a semester.

Campus life ended their past traditions due to lack of participation and they used to hire staff to work the events or rent out theaters which was expensive.

Aside from past traditions, Selma Johnson was more focused on the selected movie.

“I’d never seen ‘Breakfast Club,’ before today, but I’d give it a 7/10. I don’t normally watch movies like this; I’m more into the action genre,” said Johnson. “Or even Disney movies.”

The time of day worked well for him

and his friends, but he said a morning time would’ve brought in a larger turnout, due to students working or being in afternoon classes.

Regardless of the lower turnout, Sarah Kelly, SGC Vice President said she believes that it was successful because people that weren’t usually involved in campus events showed up to watch the film.

“I do wish we would’ve advertised sooner,” said Kelly. “Maybe if we went to each club meeting and made a little announcement. I think most club representatives forgot to spread the word. Not to mention, at the SGC meeting many people were like, ‘Yes, we want this’, but then didn’t attend.”

Despite needing more advertising, there was an issue with the movie itself.

“Since this is an older movie, it’s easy to find,” said Kelly. “A lot of people would have watched it last week on Netflix and then think, ‘why should I see it here?’”

However, due to the law that requires anyone to purchase rights to a movie intended for larger audiences, older movies are significantly cheaper.

“Newer movies can reach up to $1,000. It’s not worth it for about 10 people to sit in a room,” said Kelly.

If “Breakfast Club” hadn’t been selected through an SGC voting session, Kelly said she would’ve had other ideas in mind.

“If it were up to me, we’d be watching ‘Parent Trap’ or some other Disney movie,” said Kelly.

The event was originally set to be held in the evening, but according to Kelly, that would require having an employee stay past the 6 p.m. closing time and it would be a daunting task to get students to come in that late.

“BSEEC had a movie at noon and it did pretty well,” said Kelly.

To Kelly, campus events are significant in how they open up new experiences and help students integrate into a larger community.

“A lot of students come to school and go home,” said Kelly. “So getting students to make new friends and do little things to change things up is worthwhile. If someone asks what you did today you can tell them, ‘I watched ‘Breakfast Club.’

It’s easy to get caught in this academic rut with finals coming up. But it’s important to relax and do other things that aren’t just academic based.”

When it comes to starting the movie tradition back up, Kelly claims there is no set answer on that front, as it still needs to be discussed.

8 IN-DEPTH

December 6, 2018

TYRA LEESMAN PRINT EDITOR-IN-CHIEF

Here Come The Holidays!

As the semester comes to a close, students begin cramming for finals, often paying less attention to personal health and wellness. Workouts fall to the wayside and the only cramming that occurs involves Thanksgiving dinner.

A few weeks after Thanksgiving, the average American college student will travel back home for more family meals, gifts, lazy mornings and excess alcohol consumption.

"Thanksgiving comes right before Hanukkah, Christmas, Yule - all those

holiday seasons. So you have at least two traditionally indulgent family meals, and more sometimes, in a matter of weeks. Then there’s New Year's Eve! All that drinking and partying. Thankfully, New Year's comes the next day, with resolutions and fitness deals coming out it’s a great chance to start over," said Keith Stein, a personal trainer at Torch Fitness in Saint Louis.

A few of the troubles students face over the holiday season include poor diet, lack of exercise, and stress.

Lotsa Matzah Whether it is Hanukkah mandelbrot, Yule caraway cakes or Christmas cookies, carbohydrates and added sugar appear in celebratory feasts across the span of the religious observances and family gatherings of the season.

“It’s because when these religions were founded, people were hungry and cold.

For Pagans, Yule is a celebration of being halfway through the dark, cold season. So there’s a Yule log to burn and of course, cakes.

Lots of bread and sweets dishes and potatoes. Carbs keep you padded with fat and warm when it might be a long while before you eat meat again,” said Crystal Daugherty, a Saint Louis Pagan and Meramec student.

Students who overindulge in sugary,

processed foods can expect a plethora of unfavorable symptoms, according to Cynthia Hartwig, Nursing Program Coordinator and nursing professor at STLCC Meramec.

“Sugar in moderation is okay. We need to allow ourselves those special treats, but the key is moderation; to make sure we’re getting enough good, healthy foods. Carbs are necessary. We need to have carbs, protein and fat. But we need to have the appropriate ratios for our bodies,” said Hartwig.

According to Stein, symptoms of overeating and indulging in the wrong kinds of food for even a single meal include fatigue, indigestion, brain fog, cravings for more unhealthy foods, heartburn and mental health issues such as depression.

“Too much of the wrong kinds of food,

Sitting Pretty (Pretty Much All the Time)

Background Graphic by Amanda Harris Fitness Graphics by Gina Carr

Students log hours and hours every week seated at desks, and those who work sedentary jobs during the week add even more hours to their seat-time.

During the holidays, cold weather keeps local students indoors, often remaining inactive for the entirety of the cold months. “[Being sedentary] is not good for any of us. Every hour, get up and move. If you sit for 50 minutes, get up and move for that last ten minutes. A sedentary lifestyle is as bad for your body as smoking,” said Hartwig.

Students who play sports or work out regularly may find the holiday to be an ample excuse to take a break from physical effort, but nothing could be more harmful to existing performance, according to Stein.

“What happens to your muscles after even a week away from training can just be devastating! Personally, I run in the morning if I know I’m going to be having a big meal like on Thanksgiving.

It helps me make better choices on portions, but it also means I’m not sitting around at a table all day or in a chair drinking bourbon, doing nothing,” said Stein.

According to Stein, taking time off of

training isn’t always a bad thing, but active students should try replacing the physical activity with something milder and easier, but still effective. Walking and yoga are his favorites.

“After Thanksgiving dinner, my sister and I go Black Friday shopping.

Not because we really care about buying things, but because we walk and walk and walk all day without sitting down. It’s easy to stay active if you just enjoy what you’re doing,” said Daugherty.

Stein suggests that students who are not already active, or students who desire to make a permanent change in their overall health by adding in exercise, should look for sports and activities they enjoy.

“If you love hiking, try walking a track.

If you watch a lot of soccer or hockey, believe it or not, try a martial art. There’s something really satisfying about kicking and punching. If you hate exercise, just look for something that will keep you interested and excited. Dance or swim or study yoga. It’s all about stick-ability what you’ll stick to,” said Stein.

Meramec hosts a wide range of PE classes in the Physical Education building, including Weight Lifting, Fitness Center, Yoga and Tai Chi.

IN-DEPTH 9

December 6, 2018

- The Diet Portion excessive carbs, they tend to make our bodies more sluggish. Processed foods should be avoided. Stick to natural foods.

Shop in the peripheral of the stores. Fresh turkey, lots of water, fresh produce,” said Hartwig.

Students who already maintain poor diets are not immune to the effects of a binge meal. In fact, according to Stein, they are much more likely to overindulge than those already watching calories and macros.

“If you’re not already paying attention to what you eat and how much, you’re way more likely to eat the whole pumpkin pie than just a slice. You’ll have four rolls before you realize you’ve even reached for them.

The brain really likes carbs. But your body doesn’t need that many, so the extra goes to your backside or belly,” said Stein.

To prepare for the coming season and its colorful, attractive ads and packaging gimmicks, students can take a realistic look at what they are already consuming in a day. Factors to consider include the quality of nutrition for any one particular food, quantity and portion control and the time of day one consumes a meal.

As holiday parties and family gatherings increase, a food-conscious student will be equipped to make healthy choices when faced with sugary and savory favorites.

“Just be aware before going to parties.

Have some healthy snacks ready. Drink lots of water. It’s okay to say ‘No,”. You don’t have to do and go to everything. You don’t have to say yes to every party. You don’t have to eat everything on your plate,” said Hartwig.

Students? Stressed?

No. Way. According to Hartwig, students are one of the most anxious, stressed-out demographics in the country. Deadlines, papers, projects, classes and jobs can pile on the responsibilities of a college student.

The additional tension of being near family, the dearly beloved and the reasonably tolerated, makes the holiday season a high-stress time for most people, according to Stein.

“We all have that great Uncle who voted for Voldemort and thinks racism is acceptable if it’s politely-put. If Mom sits you next to that guy for a three-hour Thanksgiving meal, your stress is going to go way high. Worse if you’re still at the kid table. I shudder to think. You’ve got exams on your mind, kids in your face, and beliefs to stand up for at your elbow. It’s not your mommy bringing you pie and letting you sleep in,” said Stein.

Students who are already feeling inundated may find the holidays to be a relaxing break, but the weeks following can be disastrous while they are playing catchup. For others, the break itself can cause overload. According to Hartwig, stress comes with more unpleasant symptoms than simply feeling overwhelmed or behind schedule.

“You might have a lack of mental awareness, hormonal changes, tiredness, gaining weight, fatigue, and sometimes

even depression. Cortisol is a sugar hormone and can cause you to gain weight.

But a lot of times people don’t even think about the fact that being stressed just makes existing stress worsen. Depression can get worse if you already have it, or you might find that you are experiencing depression during stressful times that you hadn’t had before,” said Hartwig.

Students who find that their coursework is overwhelming, or who do not have the best families back at home can find counseling at Meramec by licensed counselors. According to Stein, some good methods for stress management include mindfulness meditation, taking enough time to sleep, hydrating properly, exercising and stretching.

“If you’re having a bad day, take a hot bath or take ten minutes to meditate. I really love to just go for a jog. Even if it’s cold, I don’t mind because I get some quiet time to myself or I listen to some uplifting music. It’s all about finding something that calms and encourages you, even for just a little while,” said Stein.

According to Hartwig, depression and stress can often be directly linked to chronic dehydration and the body’s inability to function properly while dehydrated.

Drinking enough water and getting enough sleep are her best suggestions for fighting stress over the holidays.

Try, Try Again (and Again) As the holidays come to a close, students may find that they have simply decided to live their lives to the fullest (or for some, coped with the season by indulging) and the Freshman Fifteen may look more like a Junior Jelly Roll.

Hartwig advises letting it all go.

“Just let it go. You can’t fix it. Start fresh and really think about exercising three times a week, if possible. Think about having protein, carbs, and fat at every meal. We all make choices and mistakes, and we just let it go,” said Hartwig.

According to Daugherty, getting back on track is as simple as stopping bad habits in their tracks and going back to what one knows is healthy.

“If you’re not sleeping enough, stop staying up late playing W.O.W. If you’re overeating, throw away the cereal and mini donuts and go buy some grown up food. If you’re getting a little pudgy, get off the couch. You know what to do.

You just need to find the motivation to do it. Want it bad enough!” said Daugherty.

Stein promotes goal-setting and achievable, smaller levels with rewards for making the most lasting progress.

He always has his clients write down a big goal and then several smaller, easy-to-achieve steps along the way.

This way, he says, they know what to do next and they’re excited to do it.

10 ART & LIFE

December 6, 2018

‘Get Up To The Mic’

One Student’s Experience with Stand Up Comedy, Improv, Theater and O.C.D. MARY WILSON OPINIONS EDITOR

Pat Ryan knows a thing or two about comedy. In addition to the normal stresses of everyday college life, Ryan is a stand-up comedian, first becoming interested in high school. “I would always joke around with my friends to try to make them laugh,” he said.

After a couple of years at Meramec,

Photo by Amanda Harris

Meramec student, Pat Ryan, performs in the April 2017 Director’s Showcase, in the Meramec Theater.

Ryan went to an open mic with a friend.

“I didn’t even know we were going to an open mic,” Ryan said. “I thought we were just going to a comedy show. When I found out that anyone could sign up, it’s like, ‘I’m going up.’ I didn’t have any jokes prepared, but I went up.”

His stand-up comedy career started picking up from there. “I actually got some laughs,” Ryan said.

Ryan gives off a calm demeanor, speaks with ease and is quick to smile or crack a joke.

“The hardest part is getting the courage to go onstage,” he said. The road to being a comedian isn’t an easy one, and for Ryan, the hardest part is getting the courage to go up on stage.

“Sometimes when [your jokes] aren’t really that good, you just gotta get up there and tell them, ” he said. “If you’re lucky, at least one person will laugh and that will give you the confidence to keep trying.”

In addition to being a stand-up comedian and improv actor, Ryan has Obsessive-Compulsive Disorder (OCD) and posts about the disorder on his social media accounts.

“I just thought maybe one day, I’ll post about being OCD. It kind of snowballed from there. I started getting a lot of likes, so people are actually seeing my stuff.

Most of my funny pictures, got like six

or seven likes at the most, and then it’s like, ‘Oh this one got 20-something likes.’

All right, I’ll post some OCD stuff on the side.”

“I’ve always liked to try and make people laugh,” he said about his inspiration to go into stand-up comedy.

“99% of [the people in the stand up community] are very nice. You get the occasional jerk, but they don’t end up being around for long. The St. Louis comedy community is a very tight-knit community. If one person’s being a jerk to another comic, everyone will back them up.”

Ryan is also the President of Meramec Improv club.

“Improv’s a lot of fun,” Ryan said. “A good portion of the stand-up comedy also does improv and vice versa. So, we’re all trying to bring it together.”

For Ryan, improv has more benefits than one might think. “I have less anxiety doing improv because you just say whatever comes to your mind, no consequences. I just try to think about, where are we are gonna take this scene.?”

As far as advice for aspiring comedians goes, Ryan is quick to get to his point.

“My advice for aspiring comedians would be to get up to the mic. That’s the hard part for everybody. Try to be the best you can to be on stage.”

Photo by Amanda Harris

The Funky Butt Brass Band performs with the Meramec Orchestra, Symphonic Band, and Choir during the sold out “A Funky Butt Holiday Concert” on Dec. 2 at 8 p.m. in the theater. Gary Gackstatter and Jerry Myers took turns directing the group. The Music Department is putting the money toward a new Steinway Piano. View more photos at: MeramecMontage.com

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OPINIONS 11 December 6, 2018

‘Let the welfare of [all] the people be the supreme law’ Missouri’s archaic laws surrounding LGBTQ people MARY WILSON OPINIONS EDITOR

On June 26, 2015, the United States Supreme Court ruled in favor of marriage equality. The decision was, appropriately, delivered during Pride Month. Same-sex marriage is now legal in all 50 states; a new generation of LGBT Americans are now able to grow up knowing that they can get married if they choose to, just like their heterosexual peers.

In 2018, Missouri lawmakers debated whether or not sexual orientation or gender identity were grounds for discrimination for the 20th year in a row.

LGBT people are often forced into hiding

their sexual orientation or gender identity rather than risk losing their jobs. The Missouri NonDiscrimination Act (MONA) would outlaw unlawful housing practices.

It would make it illegal to be fired simply on the basis of sexual orientation or gender identity. Twenty states and the District of Columbia explicitly prohibit “discrimination based on sexual orientation or gender identity” in regards to employment. So: what makes Missouri different? What is it about Missouri’s LGBT citizens that puts them in a lower class?

According to the Movement Advancement Project, 3.4 percent of the adult population, or 160,009 people, in Missouri identify as LGBT. 17.3 percent of the LGBT population are raising children.

Missouri’s official state flower is the Hawthorn. Our official state dessert? The

they are inherently worth less than heterosexual, cisgender Missourians. This issue is close to my heart because I am one of those Missourians who has no protection in the workforce. I have kept my sexual orientation a secret at work, afraid of retaliation.

There are enough barriers to ‘coming out’ without the threat of job loss. I am a good employee with a strong work ethic. If anyone is able to tell me how my sexual Graphic by Gina Carr orientation makes me a ice cream cone. Missouri’s official state lesser employee, I would love to know. reptile is the Three-Toed Box Turtle. Our So far, no one has been able to give me state motto is, “Let the welfare of the a solid answer and I’m still wondering people be the supreme law.” If Missouri what about someone’s sexual orientation will not change so that LGBT citizens or gender identity influences their job have protections in the workforce, the performance.

We’ll see in a few months if MONA state motto needs to be changed.

As a country, we have made gains in will be introduced for the 21st year in LGBT rights that were previously thought a row. We’ll see if, as a state, Missouri impossible, yet as we rush to the new chooses to put protections into law for year, LGBT Missourians are left knowing LGBT citizens. that, in the eyes of the state legislature, I’m tired of waiting.

The new F-bomb

A seat at the feminist table CONCILIA NDLOVU STAFF WRITER

A feminist is someone who advocates for and supports the establishment of achieving economic, social, political and personal equality of the sexes. Prior to last summer, when I read “We Should All Be Feminists” by Chimamanda Adichie Ngozi, my understanding of feminism was narrow and skewed. It was based on negative stereotypes painted across YouTube and the internet.

What I found problematic with the current wave of feminism in the United States was the anger, whining, protests against men that sometimes lacked clearly-defined goals. I used to find this insulting to women and girls who still live in dominant patriarchal societies that do not believe in educating girls and often marries girls off at a very young age.

One such woman is Tererai Trent, who was married to an older man at eleven in exchange for a mere cow as dowry. I also found that Western feminism was insulting to women in Saudi Arabia who could not drive until a mere couple of years ago.

In the late 19th century, when the first wave of feminism swept across the USA, it inspired a lot of women to join this movement, fighting for their right to vote among other equality issues. Take,

for instance, the highly acclaimed Iron the snares of an archaic concept that Jawed Angels movie, which portrays enforces the high pressure of them being the women’s suffrage movement during the providers even if they make less the 1920s. These women went through money than their wives or girlfriends.

While women’s rights are protected all kinds of adversities, including imprisonment and torture in order to by laws, the imbalance of power is have the 19th Amendment passed, which uneven, and therefore, women are left with limited power and they constantly gave women the right to vote. get penalized for things like While the feminist movement has falling pregnant. Sophia always been somewhat divided, it is appalled that there seems in the 21st century feminism are still workplaces has clear politically influenced that in present divides and what is intended to be a helpful movement day won’t hire a supporting progress and woman because she is pregnant. equality has been hijacked, She equates and turned it into a war men fighting between the right and left for women’s wing feminists.

However, Sophia, the equality to the racial struggles treasurer of the Meramec between blacks Women’s Club, gave her and whites. perspective to highlight a Whereby you positive side of feminism, what don’t have to be black the movement stands for and the to acknowledge that importance of dismantling patriarchy. there is racial inequality First, she explained that the reason it’s in the USA, you don’t have called ‘feminism’ is that this movement to fully understand their was meant to specifically raise women, who were previously considered Graphic by Gina Carr struggles, but you need second-class citizens, to an equal to show your support level and standard as that of men. by standing in unison with the victims Sophia also wants men to encourage for what is right. men to join the feminist movement by When asked about feminists acknowledging issues like the pay gap who shame women for choosing the between the sexes and maternity rights traditional, nurturing roles and letting among other issues. men be providers route for their lives, She strongly believes that inviting Sophia agrees that as long as a woman men to have a seat at the table, it’s a is making the choice for herself and not strategy that shows that feminism comes being forced to not work by her husband, in peace and wants everyone to cooperate she can still be as much feminist as the in correcting previous systematic career woman. inequalities against women.

She “It’s all about women having a voice, explained that promoting submission and having their choices respected,” she in women, men also end up trapped in says. However, on issues like abortion,

Sophia disagrees that there are many grey areas when it comes to feminism and the issue of abortion. She believes that denying women a right to abort is a way of forcing them into poverty by forcing them to have a baby they may not be ready for.

However, this wouldn’t be a fair discussion without speaking to another feminist from a conservative spectrum.

Choosing to keep her identity private, believes women who are pro-life can be feminist too. Her argument is that there need not be a division between the feminist movement. She further explains that contrary to popular beliefs, pro-life feminists don’t tell women what to do with their bodies but simply give them support and other options to consider. She emphasized that whatever the woman decides to do at the end is ultimately up to them. However, she believes there should not be divisions within the movement of who is a better feminist and who is a lesser one.

When asked if we have we made any progress since the Suffrage women’s movement, Sophia feels positive, and points out that we have indeed made big strides; for example, there are now laws in place there weren’t there in 1920, which protect women from discrimination in the workplace based on gender. Through present day feminism movements, the pay gap has been brought to mainstream attention. Today’s feminists have fought and made it illegal to fire a woman for being pregnant, and gender roles and norms have been improved drastically.

Sophia agrees that obtaining gender equality doesn’t only give women the opportunities they are being excluded from, but also gives them more social responsibility to be judged for irresponsible acts against men.

12 SPORTS

December 6, 2018

Upcoming Games Dec. 19 5:30pm Women’s Basketball @ Jefferson College Dec. 30 1:00pm Men’s Basketball @ Blackburn College Jan. 3 5:30pm Women’s Basketball Rend Lake College Jan. 3 7:00pm Men’s Basketball John Wood Community College

Photos by Amanda Harris

The Archer’s Softball team works out in the gym on Tuesday, Nov. 27 at 1 p.m., where they did speed and agility training.

Jan. 5 2:00pm Women’s Basketball @ Crowder College Jan. 5 3:00pm Men’s Basketball @ Lewis & Clark Community College Jan. 8 5:30pm Women’s Basketball @ Moberly Area Community College Jan. 8 7:00pm Men’s Basketball @ Moberly Area Community College Jan. 12 1:00pm Women’s Basketball @ North Central Missouri College

Left: On Nov. 27, at 1 p.m., the Archer’s Softball team works out in preparation for the spring season. Right: Teammates from the Archer’s Softball team work on speed and agility training, in the gym. The team works on speed and agility training on Tuesday’s and Thursday’s.

Winding Up the Ball for Spring

Archer’s Softball Team Prepares with Nationals in Mind AMANDA HARRIS PRODUCTION MANAGER

The Archer’s Softball team is preparing for the season, which begins over President’s Day in January 2019.

“We’re taking a bus trip down to Mississippi and playing down there,” said Coach Kristi Swiderski. “Then we come back and we’ll play a few games the first week in March.”

Coach Swiderski said the goal this season is to make the national tournament, “because we’ve dominated our region.”

This year, she said she also believes that the team has the manpower and strength to go through to the postseason.

“I expect us to win our region, hands down, and I expect us to put on a good fight through district and then into nationals,” said Swiderski.

Sophomore pitcher and outfielder Hannah Marquardt said she’s “super excited because this fall season we were just as good as we were in the spring last year, so I think we have a better mentality of winning. Our goal is to go

to nationals this year and I think we have a really good opportunity to do that.”

Sophomore Kacy Bergfield, who plays catcher, third base and outfielder said hope is in full swing.

“I think we’ll play very well and we’ll have the outcome that we hope to have,” she said.

To prepare for the upcoming season and nationals, the team is currently actively weight training and training for speed and agility, according to Swiderski.

“We do weight training, like free weights, twice a week and then we’ll do functional training which includes medicine balls and kettlebell workouts once a week,” she said.

The team has 12 new teammates this year as part of their 21 person team.

“We’re doing things for the majority of the year, except for the summer. It’s a good number to have. People aren’t getting overworked,” said

Swiderski. “They all come from different places, different programs things like that, so you’re not sure what they’re used to. It’s long and hard and they have to have some good work ethic and persevere through it all.”

As the team aims for nationals this year, Bergfeld said that her personal goals for the season are to beat her stats from last year when she had many doubles.

“I’ll be playing more third base this year, so I hope to improve my infield knowledge,” she said.

Marquardt also said her goal last season, when she was a freshman and shy, was to “be able to show my opinions and be a leader.”

Bergfeld said that Maddison Stanley is the player with the strongest mentality “because she always works hard and even when she’s not on the field she still understands the game very well, and she’s always yelling and cheering. She’s definitely

one of the loudest ones in the dugout.”

Academics are also a key part of preparing for the season.

“You have got to be intelligent to play softball because it’s not black and white,” said Swiderski.

“Things during the game will change. For example, you have on first and third and you may call a certain play, but then the runner on third base doesn’t do what you expect them to do, and the runner on first doesn’t do what you expect them to do, and so they have to think on the fly.”

There’s so much to the game that many don’t realize, said Swiderski. “There aren’t set things that say ‘when this situation happens this is what you do,’ so they have to be intelligent and be able to think quickly on the fly, which a lot of people don’t realize. They think that as long as you can hit, throw and catch, you’re good. And there’s a lot more to the game than just that.”

Jan. 12 3:00pm Men’s Basketball @ North Central Missouri College Jan. 15 5:30pm Men’s Basketball @ Lindenwood University – Belleville Jan. 16 5:30pm Women’s Basketball Kaskaskia College Jan. 19 1:00pm Women’s Basketball Metropolitan Community College Jan. 19 3:00pm Men’s Basketball Metropolitan Community College Jan. 23 5:00pm Women’s Basketball @ Mineral Area College Jan. 23 7:00pm Men’s Basketball @ Mineral Area College Jan. 26 1:00pm Women’s Basketball Arkansas State Mid-South Jan. 26 3:00pm Men’s Basketball Arkansas State Mid-South Jan. 28 7:00pm Men’s Basketball @ Quincy University