The Murray State News TheNews.org
Oct. 11, 2013
Vol. 88, No. 9
An overnight stay
All-nighters: examining effects, health concern Rebecca Walter Staff writer rwalter@murraystate.edu
Photo illustration by Lori Allen/The News
(Above) Two students are shown in a bed in a residential college. Many students are upset by a new visitor policy, which prohibits students from having overnight visitors during the week. Kate Russell/The News
(RIght) David Petrie, junior from Belleville, Ill., checks in Lee Clark Residential College resident Claire Scott, sophomore from St. Louis. Scott checked in her friend, Lyndsey Milligan, sophomore from Carbondale, Ill.
Meghann Anderson || News Editor manderson22@murraystate.edu
For many students, college is the step toward freedom and independence. But with recent changes to the visitor policy in the residential colleges, some students feel like a freedom has been taken away. David Wilson, director of residential life and housing, said the rule that overnight guests are not allowed in the halls has been in place for as long as students have had the residential college system on campus. “Last year, we had some questions with the policy and the policy against cohabitation, so we put a committee together to revisit our visitation and cohabitation policies, and to make suggestions on what we could do to improve these policies,” Wilson said. “The committee was charged with looking at policies from other schools in Kentucky and to present a policy that would be less ambiguous than the policy that we
had in place.” Wilson said the crux of the issue was what constitutes overnight. “We had no definitive time frame and it basically came to the judgment of the person dealing with the violation,” Wilson said. “It was also difficult to explain our policy to parents when they would call to question our policy.” Thus the committee was put into place to revisit the policy that was in place at the time. The committee was composed of two full-time staff members, one college head, one residence director and four student leaders. The committee met for part of the fall semester and into the spring semester. It presented its recommended revisions to the policy to Wilson and Vice President of Student Affairs Don Robertson. The committee recommended two changes to the policy. The first was to provide a quantifiable time frame for
over·night adverb • students can have guests during a sixhour time frame between 9 a.m. and 9 a.m. • with the approval of a student’s roommate, visitors can stay overnight on weekends.
see OVERNIGHT, 2A
All-nighters seem to serve as a rite of passage for many college students. With balancing time between the demands of academics, extracurricular activities and work, many students find it hard to accomplish everything in a 24hour period. According to a study conducted by St. Lawrence University in Canton, N.Y., two-thirds of college students pull at least one allnighter per semester. Mackenzie Schmitt, junior from Ridgway, Ill., said she has had her fair share of sleepless nights in college. “Even when I’m not staying up all night I usually only get about four or five hours of sleep a night,” Schmitt said. “I use my weekends to catch up on the sleep I missed during the week.” According to The University of Georgia Health Center, the average college student gets only 6 to 6.9 hours of sleep per night, and needs at least eight hours. Schmitt said she finds it hard to balance school with work and the extracurricular activities she is involved in, which can affect the amount of sleep she receives. According to the latest U.S. Census report, 71 percent of the nation’s 19.7 million college undergraduates work a job in addition to school. Of them, one in five work at least 35 hours per week. Judy Lyle, interim associate director of Health Services, said the lack of sleep which results from staying up all night to get everything done can be damaging to a student’s overall health. “The immune system goes down when the body is deprived of sleep, making it more likely to pick up infections that the body would not ordinarily pick up,” Lyle said. She said a student’s academic performance can also suffer along with the overall health of the student. “When a student stays up all night it can affect their overall ability to concentrate,” Lyle
said. “All of the studying the student is putting in during an all-nighter ends up not being as effective.” According to the St. Lawrence study, students who had never resorted to pulling an all-nighter had an average GPA of 3.1. Students who continuously relied on staying up all night to study had an average GPA of 2.9. Weight gain can be another side effect students can experience from repeated allnighters. This is due to the two important hormones which are altered when the body does not receive the sleep it needs: ghrelin and leptin. Ghrelin is the hormone that alerts the body when to eat, and leptin tells the body when to stop eating, according to the study. When the body suffers from sleep deprivation, it produces more ghrelin and less leptin, which can lead to weight gain. According to a study done by the University of Texas, college students can overestimate their ability to concentrate and perform academically when lacking sleep. The study supports the conclusion that students can avoid the effects of sleep deprivation by going to bed and getting up at the same time every day – including weekends. It recommends students exercise regularly and avoid it close to bed time, which makes it harder for the body to fall asleep. Lyle said students should not use medicines to stay awake, or use sleep aides to fall asleep. According to the University of Texas study, students should also avoid stimulants such as alcohol, caffeine and cigarettes late at night due to the sleepiness they could possibly cause. Lyle said students the main way students can avoid staying up all night is to not procrastinate. Said Lyle: “(Students) have to plan out their time and have a consistent routine and stick with it.”
Speed safety signs cheapest option Meghann Anderson News Editor manderson22@murraystate.edu
Lori Allen/The News
FLORIDA GEORGIA LINE: The CFSB Center was packed Thursday night with students and local fans ready to hear Colt Ford and Florida Georgia Line. Check out page 5B for the full story.
Earlier this year, the University and the city completed a study on 16th Street and the safety of its pedestrians and drivers. Students were entering the crosswalks without checking for traffic and drivers were involved in vehicular accidents due to frequent, sudden stops. The City of Murray Public Safety Committee, which commissioned the city to compile data relating to the use of the road, brought the issue of increasing safety precautions along 16th Street to the city’s attention two months ago. Ron Albritten, street superintendent of Murray, said the city did a traffic engi-
neering study earlier in the year to see what could be done to lower the accident toll and near misses on 16th Street. “We wanted to increase awareness of traffic and pedestrians and make them more aware of each other,” Albritten said. “The first and cheapest things the engineers recommended was the installation of the street signs in the crosswalks. They have a pedestrian and trafficcalming affect.” The awareness signs cost the city about $3,500. The signs were the cheapest option recommended by the street engineers. These signs are also not specific to Murray; speed awareness signs are being used across the nation to attract attention to drivers and pedestrians. Albritten said 97 percent of
Jenny Rohl/The News
Jessica Reedy, freshman from Paducah, Ky., crosses one of the many crosswalks with traffic awareness signs on 16th street. people who are crossing 16th Street use the crosswalk. While he said this is a good sign of people using them correctly, Albritten said 47 percent of people using the crosswalk never look before
entering the street. “We’ve got to get their attention, too,” Albritten said. He said the city has to wait six months to see how effec-
see SAFETY, 2A
WHAT’S
OUR VIEW
BULLY PREVENTION
MAKING HISTORY
MILEY CYRUS
INSIDE
New overnight residential college policies are absurd, 4A
Campaign designed to educate students, community, 6A
Powell, team break multiple football records, 1B
‘Bangerz’ receives criticism, positive reviews, 7B