＊⁂✳✮❈✼✻✺✹❇✫✵✴✶✰✯❉❂⋆ ★ ✥✢✦⁑ ✿❀ ✿❀ ✿❀ ✿❀ ✿❀ ❁❃⚘✾
⁂✳✮❈✼✻✺✹❇✫✵✴✶✰✯❉❂⋆ ✥
ENTER
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⁂✳✮❈✼✻✺✹❇✫✵✴✶✰✯❉❂⋆ ✥✢✦⁑
DR EA MI NG
DREAM
CULTIVATION:
Below,
write
down
a
dream that you wish will come true in your lifetime or a future lifetime. Fold this piece of paper many times until it becomes a tiny package. Place it at the bottom of a plant pot when (re)potting a plant. Think
about
this plant.
your
dream
every
time
you
tend
to
our capacities to hold ourselves grow stronger each day.
our capacities to hold ourselves grow stronger each day.
our capacities to hold ourselves grow stronger each day.
our capacities to hold ourselves grow stronger each day.
wrap your arms around your body or wrap yourself in a blanket
and imagine being held by a loved one. take three deep breaths.
and say the following to yourself:
I AM held
in my loneliness in my frustration in my grief
joy
crisis does not minimize your need for joy.
if it is accessible to you, notice how good it feels to feel good. youre allowed to thrive here, too.
M E
SU ST AI NS
ME
I CAN STILL ACCESS JOY IN THIS MOMENT
Y O J
J ME OY
S U S T A I N S S N I A T S U S
NS AI ST SU
J E O M Y
Y JO
I CAN STILL ACCESS JOY IN THIS MOMENT
I CAN STILL ACCESS JOY IN THIS MOMENT
I CAN STILL ACCESS JOY IN THIS MOMENT
EXIT