102517healthwellness

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Health

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ating well and regular exercise are part of a healthy lifestyle, and so is making sure you have the right health care coverage.

Medicare’s annual Open Enrollment period is a good time to review your current coverage and decide if there may be a better fit based on changes to current plans, your budget or health needs.

During Medicare Open Enrollment, which runs Oct. 15-Dec. 7, 2017, you can enroll in or make changes to your Medicare health or prescription drug plan for coverage that begins Jan. 1, 2018. If you miss the deadline, you will likely have to wait a full year before you are able to make changes to your plan.

To make Medicare Open Enrollment part of your healthy lifestyle, follow these five steps: 1. Review your current plan notice. Read any notices from your Medicare plan about changes for next year, especially your “Annual Notice of Change” letter. Look at your plan’s information to make sure your drugs are still covered and your doctors are still in net-

work.

2. Think about what matters most to you. Medicare health and drug plans change each year and so can your health needs. Do you need a new primary care doctor? Does your network include the specialist you want for an upcoming surgery?

Does your current plan cover your new medication? Does another plan offer the same coverage at a lower cost? Take stock of your health status and determine if you need to make a change.

3. Find out if you qualify for help paying for Medicare. Learn about programs in your state to help with the costs of Medicare premiums (through Medicare Savings Programs), your Medicare Part A (hospital insurance) and Medicare Part B (medical insurance) deductibles, coinsurance and copayments, and Medicare prescription drug coverage costs (through Extra Help).

Visit Medicare.gov or call your State Health Insurance Assistance Program (SHIP) to learn more.

OCTOBER 25, 2017 |

Our Community’s #1 Choice in Hospice Care

4. Shop for plans that meet your needs and fit your budget. Starting each October, you can use Medicare’s Plan Finder tool at Medicare. gov/find-a-plan to see what plans are offered in your area. A new plan may: n Cost less n Cover your drugs n Let you go to the providers you want, like your doctor or pharmacy.

If you find your current coverage still meets your needs, then you’re done. Remember, during Medicare Open Enrollment, you can decide to stay in Original Medicare or join a Medicare Advantage Plan. If you’re already in a Medicare Advantage Plan, you can switch back to Original Medicare.

5. Check your plan’s Star Rating before you enroll. The Medicare Plan Finder is up-to-date with the Star Ratings for Medicare health and prescription drug plans. Plans are given an overall quality rating on a 1-5 star scale, with 1 being the lowest performing and 5 stars See Medicare, 2B

“Joy comes from being able to assist people in any way you can at a time that is very personal. Especially if you’re with a client for a long period of time, you learn from them too and it’s just a wonderful process.”

- Dean, volunteer since 1978

Serving patients and families since 1977 Comfort. Dignity. Peace of Mind.

509.456.0438

hospiceofspokane.org

Spokane Orthopedics is seeing patients at Newport Hospital & Health Services. We are available to treat all joint conditions, sports injuries, diabetic foot care, fractures and any other related orthopedic problems.

Please call to schedule your appointment today (509) 489-2851.

Spokane Orthopedics has been serving Spokane and surrounding areas since 1935.

Now scheduling surgery at Newport Hospital • Joint Arthroscopy

• Joint Resurfacing

• Total Joint Replacement

• Diagnostic X-ray

• Sports Medicine Craig M. Bone, MD Board-Certified Orthopedic Surgeon

Christopher J. Lang, MD Board-Certified Orthopedic Surgeon

Kevin W. Dow, DPM Board-Eligible Podiatric Surgeon

• Cartilage Transplantation

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• Foot and Ankle Surgery • Diabetic Foot Care • Hand Surgery

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| OCTOBER 25, 2017

  

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The Alliance for Cancer Care

brings latest cancer-fighting technology to the region SPOKANE – More than two years ago, Providence Health Care, Kootenai Health and Cancer Care Northwest formally launched a collaboration, known as the InnerPacific Alliance for Cancer Care, to provide Inland Northwest cancer patients greater accessibility to the leading cancer care teams and technology.

Now, rebranded as The Alliance for Cancer Care, they’re further advancing treatment models, ushering in the latest and most advanced radiation tools to the region. “Cancer is complex,� says Warren Benincosa, chair of the board of directors overseeing The Alliance. “This collaboration was formed to increase patient care access and elevate the resources used to treat people’s unique types of cancer. Together, we offer expanded resources and more personalized treatments to fight cancer.�

The Alliance is upgrading its entire radiation treatment platform with new linear accelerators capable of delivering the most advanced radiation treatment options available in the region. This new technology is powered by Elekta, a world-

renown provider of the most advanced radiation treatment systems. “Forming The Alliance makes it more efficient for our three organizations to keep up with the latest technological advances,� says Jeff Collins, M.D., physician chief executive for Providence Eastern Washington and Montana and a board member of The Alliance. “People can go anywhere within the area of The Alliance to receive the latest treatments locally.�

The Alliance is the only provider in the region using the Elekta radiation treatment system – the same technology used by the country’s top cancer treatment centers. “The Alliance for Cancer Care allows our three organizations to provide the highest level of cancer care in the Inland Northwest,� said Walt Fairfax, M.D., chief medical officer of Kootenai Health and The Alliance board member. “The implementation of Elekta in our radiation oncology centers is an example of the continual advancement of technology that is a strength of the Alliance.�

The Alliance members have partnered with Elekta to bring a set of

treatment solutions that deliver the following benefits for patients: ¡ More precise treatments: Elekta provides the latest in 3D imaging at the time of treatment, enabling improved treatment accuracy.

In addition, 4-dimensional monitoring can be performed to account for potential motion during treatment; ¡ Safer approaches: Ultra-low dose imaging capabilities minimize unnecessary radiation exposure, helping to minimize the side effects of radiation therapy; ¡ Reduced treatment time: This new system typically reduces the time required for radiation therapy sessions to five minutes or less –a significant decrease compared to conventional machines; ¡ Customizable options and improved accuracy: The treatment machine is equipped with customizable tools that enable unique treatments for most cancer types. “We understand that cancer isn’t one-dimensional,â€? says Dr. Aaron Wagner, The Alliance for Cancer Care Medical

representing excellent performance. You can use Star Ratings to compare the quality of health and drug plans being offered.

For more information, visit medicare. gov or call 1-800-MEDICARE (1-800633-4227) and say “Agent.� TTY users can call 1-877-486-2048. Help is avail-

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Medicare: Help available 24 hours From Page 1B

able 24 hours a day, including weekends.

If you need help in a language other than English or Spanish, let the customer service representative know the language. You can also get personalized health insurance counseling at no cost to you from your local SHIP by visiting shiptacenter.org. More information about Medicare is available on the Medicare Facebook page and by following @MedicareGov on Twitter.

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| OCTOBER 25, 2017

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Seven steps for a healthier home

Call 208.773.5890 Visit www.aicm.edu to become a Licensed Massage Therapist

ADEPT Treatment Center State approved drug & alcohol treatments & evaluations for Adults & Adolescents

• WAH • Medicaid • Private Insurance • Low Cost • Sober Housing

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• Assessments • IOP, OP, Relapse Prevention • ADIS • MRT • Anger Management

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Flu Shots are more Effective this Flu Season •Influenza •Td •Shingles • Tdap •S ••Pneumococcal

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As homeowners become increasingly aware of the impact their homes can have on the environment – and on their health – making eco-conscious choices is as important as ever.

From controlling the types of materials used within your home to keeping an eye on indoor air quality, these tips can help you create a healthier, more earth-friendly indoor environment.

Use a water filter.

Depending on where you live, different contaminants could reside in your tap water. Rather than risk consuming these contaminants or drinking bottled water, which can generate significant waste, consider purchasing a refrigerator with a filtered water option, attaching a water filtration device to your faucet or using a filtered water pitcher.

Ditch plastic food containers. Some plastics are not as high quality as many think and may contain toxic materials, making them potentially harmful – especially when used for storing food. Instead, opt for glass, silicone, cloth or stainless steel storage containers, which are

materials in your home, such as insulation, can be replaced with sustainable options that also improve indoor air quality.

Consider replacing your existing attic insulation

friendlier to the environment and pose fewer toxicity risks. Plus, many of these containers can be placed directly in an oven or microwave to safely reheat food.

Install eco-friendly insulation. Certain

with sheep’s wool insulation, such as all-natural options from Havelock Wool. This renewable, high-performing and safe-to-handle material excels at managing moisture while improving indoor air quality

through the absorption of formaldehyde, nitrogen oxide and other harmful substances.

Learn more at havelockwool.com.

Clean “green.” Cleaning products can be made with ingredients that are harmful to the environment, as well as your family’s health.

Make sure you know what is in your household cleaners before using them and, whenever possible, look for cleaners that have been certified as green.

Deal with dust. Even if you don’t struggle with allergies or asthma, over time, dust particles can be unhealthy for you and your family. Vacuum frequently and use a wet mop on floors without carpet to limit the formation of dust bunnies throughout your home.

Clean and replace your vacuum’s filter frequently to ensure you’re trapping maximum dust.

Also regularly wash towels, linens and other textiles, including window treatments.

Replace air filters.

Older, dirty air filters can circulate dust, pollen and other particles throughout your home.

They can also cause your air conditioner

and heater to run less efficiently, which can result in higher energy consumption. Rather than pushing potentially harmful dust particles into your house and causing your systems to work overtime, inspect your air filter often and change it regularly.

You might also want to consider installing a whole-home air purifier or placing portable air purifiers in frequently used rooms.

Reduce energy and natural resource usage.

Try installing timers on your lights so they turn on only at specified times. To take it a step further, consider installing lighting with vacancy sensors that automatically shut off the lights when a room isn’t being used. Choose energy-efficient appliances, low-flow toilets and consider adding a rain barrel outside to collect rainwater, which can be used for chores such as watering plants, irrigating the lawn or washing your car.

Although it may not be practical to implement all of these ideas at once, little by little you can make small changes that add up to a big difference.

Flu shots available Influenza, better known as the flu, spreads every year, but the timing, severity, and length of the season varies from one year to the next.

We can’t predict it, but we do know that the severity of a flu season has a significant impact on our communities.

By getting a flu shot, you are protecting not only yourself, but any other people you come in contact

with.

Call Panhandle Health District today to schedule your flu shot. They bill all insurances, including Medicare and Medicaid. Most flu shots are fully covered by insurance. If one has no insurance, the cost for a flu shot is $20 for children, $49 for adults and $88 for the high dose (recommended for those 65 years and older).

ALLIANCE: Fresh look, short name From Page 2B

Director. “The Alliance offers a broad approach to treatment that includes the most complete set of treatment options in the region. All of this translates to a more comfortable and

efficient treatment experience for our patients.”

In addition to the new, premier treatment options, the organization has opted for a fresher look and shorter name. The Alliance has launched a marketing campaign

to increase awareness for the brand and its mission among physicians and within the communities where it provides care. For more information on The Alliance and available treatment options, visit allianceforcancercare.org.

Care Plus Clinics at Panhandle Health District offer flu vaccination for children, adults and seniors.

In addition to your annual flu shot, you can protect yourself by washing your hands often and avoiding people with cold or flu symptoms. If you have flu symptoms, stay home to prevent spreading the virus to others. And as always, cover your coughs and sneezes.

For appointments, contact your nearest Care Plus Clinic: Hayden: (208) 415-5270 Sandpoint: (208) 263-5159 St. Maries: (208) 245-4556 Bonners Ferry: (208) 267-5558 Kellogg: (208) 786-7474 For additional information on the seasonal flu, visit these sites: Flu.gov Key Facts About Influenza Centers for Disease Control and Prevention Seasonal Flu Information for Parents

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OCTOBER 25, 2017 |

Navigating the cooking oil aisle Corn may be the top crop in Iowa, but many consumers are not aware of corn oil’s heart-healthy benefits1 and its versatility in the kitchen.

When cooking for your family, selecting the best ingredients for a hearthealthy meal can be challenging and there is one ingredient that is often the core of any recipe: cooking oil. However, navigating the cooking oil aisle can be confusing, so this guide breaks down everything the home chef needs to know about cooking with oil.

Heart-Health Focused Maintaining healthy cholesterol levels is important to your heart health, and when it comes to impact on cholesterol, not all cooking oils are created equal.

Next time you find yourself reaching for extra virgin olive oil at the grocery store, consider swapping it out for corn oil, which a study shows can help lower cholesterol two times more than extra virgin olive oil2. Corn oil also has nearly five times the amount of polyunsaturated fats compared to olive oil3 and these heart-healthy polyunsaturated fats help reduce cholesterol levels in your blood4.

Making a conscious effort to use ingredients like Mazola® Corn Oil is a smart, heart-healthy choice for your family.

A Gut Decision When it comes to lowering your cholesterol and staying heart healthy, go with your gut. Corn oil contains cholesterol-blocking plant sterols – plantbased micronutrients that help block the

absorption of cholesterol in your gut and work to prevent bad cholesterol (LDL) from entering the blood stream5. Corn oil contains nearly four times more cholesterol-blocking plant sterols than olive oil, three times as many as vegetable oil and nearly 1.5x more than canola oil6.

Sourcing the Best Ingredients Today, more and more families are paying close attention to where their food comes from and prefer locally sourced ingredients. Opting for local food can give you more confidence in the ingredients you use in your family’s meals. Mazola® Corn Oil is produced from corn in the Midwest, including corn grown in Iowa. A lot of olive oil is imported from the Mediterranean region, while most canola oil comes from our friendly neighbors up north in Canada. But, did you know that you can get heart-healthy corn oil that’s grown and made right here in the US?

Multipurpose Functionality Whether you fancy yourself a topnotch baker, grill master or just starting out, each ingredient selected plays an important role in obtaining the meal’s desired taste. Extra virgin olive oil has a strong flavor that can change the taste of the foods you cook. Corn oil is an all-purpose cooking oil with a neutral taste that lets the true flavors of your dish come through, making it the perfect ingredient for heart-healthy dishes like pan-fried salmon or in a salad dressing over a bed of spinach.

A closer look at vision health An estimated 4.3 billion people suffer from the same health problem regardless of gender, age or ethnicity: vision impairment. Whether moderate or severe, vision impairment can have far-reaching social and economic impacts.

As the number of Americans with visual impairment is expected to double by 2050, vision health has an obvious role in the national health conversation. Uncorrected vision is highly noticeable among certain groups, like the elderly and workers who rely on vision for safe and effective job completion.

According to the Vision Impact Institute, two other groups significantly impacted by poor vision

are drivers and children.

Drivers A study from the British Journal of Ophthalmology found that one of the major causes of visual impairment is uncorrected refractive error (URE), and that preventable URE causes nearly 80 percent of the global burden. The number of people impacted by URE is especially troubling when taking into account day-to-day activities such as driving. A report from the American Academy of Optometry revealed that even moderate visual field loss causes drivers to have significantly poorer capabilities in completing tasks such as matching

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speed when changing lanes and maintaining lane position.

When you consider how changing technology and business models like ride-sharing companies and delivery services are adding drivers to the road, this impact becomes all the more crucial. If eye exams were part of the standard for renewing driver’s licenses then these issues could be called out by an eye care provider in advance of potential accidents on the road.

Children Today, vision impairments and eye disorders See Vision, 6B

Fall is here and winter is just around the corner! Dr. Bonnie says come in, get a check up.

Serving the Inland Northwest for 50 years with the excellent care & friendly smiles you have grown to love!

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| OCTOBER 25, 2017

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An Option for Unpaid Family Caregivers IF the individual you are caring for:

• Is not eligible for Medicaid long term care services

OR

• Chooses not to receive Medicaid funded long term care services

AND

you are caring for a parent, spouse, partner, other relative or friend (age 18+), you may want to consider the Family Caregiver Support Program (FCSP).

The program may be able to offer you things like: • Services to make your caregiving responsibilities easier • Problem-solving techniques • Training with routine care tasks for you or the person you care for • A break from caregiving or how to reduce your stress • AND other types of services to help you in caring for a friend or loved one.

To find your local Family Caregiver Support Program, contact JoDee at Rural Resources Community Action

509-447-9997 Ext. 702

Eating the same thing every day can make lunch seem so “blah.”

Now’s the perfect time to break out of the lunch rut and add some excitement to your meals.

Thinking outside the traditional lunchbox is easy with the right ingredients. Perk up your noontime noshing with fresh, seasonal ingredients coupled with kitchen pantry classics, like California Ripe Olives, which add a unique flavor and bold, distinctive color to any dish.

California farmers grow more than 95 percent of the ripe olives consumed in the United States.

From planting, pruning, harvesting and processing, they make sure that the highest quality olives come from their farms to your table – one can at a time.

Adding olives to any lunch can help bring California sunshine to each and every bite. Try some of these portable and packable recipes to add excitement to lunch on-the-go and find more at calolive.org.

Greek Salad in Jars Courtesy of Simply Recipes Makes: 4 salads Salad Dressing:

3 tablespoons red wine vinegar 1/4 teaspoon salt, plus additional, to taste (optional) pinch of black pepper, plus additional, to taste (optional) 1/4 teaspoon dried oregano

1 teaspoon honey

5 tablespoons olive oil

4 pint-size canning jars with lids

To prepare dressing: In small bowl, whisk together vinegar, salt, pepper, oregano and honey.

Gradually whisk in oil.

Taste. Add additional salt and pepper, if desired.

Divide dressing between four pint jars.

Salads: 1/4 medium red onion, thinly sliced

1 cup cherry tomatoes, halved 1/2 large English cucumber, sliced

1 yellow or orange bell pepper, cut into 1/2-inch pieces 3/4 cup California black ripe olives 1/2 cup (4 ounces) crumbled feta cheese

4 small handfuls fresh baby spinach or other dark, leafy greens

4 pita bread rounds, halved (optional)

To assemble salads: Divide onion between four jars. Divide tomatoes, cucumbers, peppers, olives and feta cheese between jars.

Pack remaining space with spinach, compressing leaves slightly.

Secure lids and refrigerate up to two days.

To serve: Empty salads into bowls and toss with dressing.

Serve with pita bread.

Note: Store and transport salads upright so dressing stays on bottom.

There are a few easy ways to make your own smoked olives, including preparing them on the grill with these quick steps:

1. Soak wood chips in water for 30 minutes. Drain well.

2. Pierce a foil pan several times with a

small, sharp knife and spread wood chips in a single layer in the pan. Set directly on hot coals or metal bars on a gas grill. Close the lid and set heat to high only under the pan of chips.

3. When chips are smoking, place

drained California Ripe Olives in a grill basket on grill with the burners off. Close the lid and smoke for 30 minutes.

Vision: Uncorrected vision can have big impacts From Page 5B

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are the third-leading chronic conditions among children in the United States, with costs for direct medical care, vision aids, devices and caregivers amounting to $10 billion per year.

In the U.S. alone, the total economic burden of eye disorders and vision loss was $139 billion in 2013.

Uncorrected vision problems in children can have serious negative impacts on their educations and future employment opportunities. In 2014, researchers studied the impact on academic performance after providing a vision screening and free eyeglasses to low-income and minority elementary school children in the U.S. The study found that among fifthgrade students both the screening and eyeglasses

significantly improved student achievement in math and reading.

As 80 percent of all learning occurs through vision, a simple pair of eyeglasses could correct

poor vision and drastically change the course of a child’s life.

There are many correlations between vision health and the financial, educational and safety

implications it can have on society. To learn more about vision standards and giving vision a voice in the national healthcare dialogue, visit visionimpactinstitute.org.

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OCTOBER 25, 2017 |

Five essential skincare tips for baby

Community Living Connections We’re here to help seniors & their families

When it comes to parenting, there’s no onechild-fits-all handbook.

There are times when caring for a little one can be a far cry from the snuggles and smiles that make it all worthwhile.

Healthy skin is critical to a baby’s long-term health and happiness, and it can impact both baby and family quality of life.

Caring for a baby’s skin from birth helps avoid skin conditions such as diaper rashes, eczema and other irritations, which are often the source of many sleepless nights.

With these simple tips from the baby and child skin care experts at Mustela, having a happy, healthy baby isn’t as challenging as it may seem.

Connecting Seniors with a wide array of programs and services within the community. We work with Medicare beneficiaries, assisting them with accessing prescription drug benefits.

Also • Social Security • SSI • Medicare • Medical Insurance • Long Term Care

Protecting baby’s skin Research has shown that a baby’s skin is extremely fragile during the first two years of life, which is when the skin is developing its protective barrier. To help protect and maintain those precious cells that are responsible for a lifetime of healthy skin, Mustela’s baby skin care products are formulated with Avocado Perseose, a patented natural ingredient, which protects the natural cellular richness of the skin.

Keep baby’s skin healthy by moisturizing daily with a lotion such as one from Mustela’s four baby lines, which are formulated with natural ingredients to meet the needs of normal, dry, eczema-

(509) 447-9997

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prone and very sensitive skin types.

Cradle cap Cradle cap can cause crusty, yellow patches to form on your baby’s head that can be a bit unsettling and unsightly, but with a little extra care they can be easily eliminated. The key to keeping your baby’s scalp healthy is to prevent cradle cap from the beginning rather than just treat the symptoms. Look for a baby shampoo designed for cradle cap that allows you to massage the scalp and a soft brush to use after bath time to keep your baby’s head clean.

Bath time Bath time is a great opportunity for parents to bond with their baby, even while taking care of necessary business. For some babies, the water can be scary, so be sure to use a cheerful, reassuring tone to soothe nerves.

Also ensure your baby is well supported, not only for safety, but for an added sense of security. Though

When school is in session and just getting out the door is an accomplishment, having go-to routines can help make ordinary activities more exciting for the entire family. However, if you encounter resistance to everyday household tasks, you may just need a simple revamp to make activities more entertaining and engaging.

Refresh your family routines with these ideas designed to create more willing participants:

Getting kids to brush not once but twice a day can be an onerous endeavor, but making the activity silly may be just the answer.

The “Silly Brushing Song” is a fun, interactive music video and tool for parents that Tom’s of Maine created in partnership with children’s singer and songwriter Laurie Berkner to help get kids brushing for a full two minutes, twice a day, as recommended by the American Dental Association.

Trash duty

For a winning combination, add Tom’s of Maine Silly Strawberry toothpaste, the No. 1 natural children’s toothpaste according to SPINS, a provider of retail consumer insights for natural, organic and specialty products.

Celebrating its 25th anniversary, the toothpaste is made for kids ages 2-6 with natural ingredients including real strawberry extract and no artificial flavors, dyes or sweeteners. Learn more at tomsofmaine.com.

Personal care

• Home Repair • Energy Assistance • Housing • Legal Issues

Family Crisis Network you may think you need to bathe your baby daily, many pediatricians recommend bathing 2-3 times a week to keep skin from becoming dehydrated and protect natural moisture levels. Using a baby micellar water is an easy way to keep skin clean between baths and on-the-go without stripping it of natural protective oils.

Victims of • Domestic Violence, • Sexual Assault • All Other Crimes • the Homeless Please make an appointment to discuss your needs with an advocate

Serving Our Community Since 1982 Office # 509-447-2274 | 24 Hours Helpline: 509-447-5483

Sun protection Without proper care, harmful sun rays and radiation can affect your child’s skin not only now but also in the long-term. Limiting time outside, using sun-blocking shades and applying sunscreen can all help mitigate the risks.

Look for sunscreen that is formulated for babies as it can better protect from sun damage without irritating their delicate skin. Consult your pediatrician before using sunscreen on babies younger than 6 months.

Also, remember perspiration and water can reduce sunscreen’s effectiveness and reapplying at least every two hours offers continuous protection.

Add family fun to chores

No one likes taking out the trash, but with a nudge, even little helpers can find fun in this mundane chore. Ask for help sorting materials in the recycle bin for an educational chance to throw things without getting into trouble. Or try timing how long it takes to gather trash from the bedrooms or bathrooms, and set a goal to break that record next week.

• Weatherization • Prescriptions • Nutrition • Basic Food Benefits • In Home Care

Serving Ferry, Pend Oreille and Stevens Counties. Senior Information & Assistance Services are provided free of charge.

Diaper changing Aside from the obvious odor-reducing reasons, prompt diaper changes are an important part of keeping your baby healthy. A soiled diaper may be uncomfortable, but even more importantly, it’s a breeding ground for bacteria and skin irritation. Keep diaper cream on-hand to treat any irritations that arise and use it on a regular basis to prevent future outbreaks.

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Yard work Tools made for pint-sized helpers can make all the difference in getting junior gardeners on board. So can setting small, attainable goals so they can celebrate

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See family, 8B

Local • Natural •Delicious Skilled Nursing Services Rehabilitation Services Inpatient & Outpatient Therapy • Physical • Occupational • Speech • Aquatic Specialized Behavioral Program

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Open M, W, F • 10 am - 4 pm 216 S. Washington Ave, Newport • (509) 447-3812 (EZ excercises M & Th at 8 am)

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| OCTOBER 25, 2017

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Massage Therapy Your Essential Oil Headquarters If you would like to learn more about essential oils Penny has the following classes coming up: • Nov. 3-5, CARE Intensive, Spokane Valley, 25 hours of Aromatherapy training includes Raindrop Techniques, Vitaflex, Chemistry of Essential Oils, Emotional Release with Oils and History of Anointing with Oils. Call for Cost.

• Nov. 18, Sandpoint, Equine Raindrop Education Seminar.

Your horse’s health & wellness is important. Eight hours of instruction including hands-on practice. Learn what oils to use for the immune, skeletal and digestive systems. Each person will give a Raindrop to a horse. Call for cost.

Penny Cosner, LMT, FCCI

Center For Aromatherapy Research & Education Young Living Dist. #951346 www.raindropnorthwest@vibrantscents.com 4091/2 Fourth Avenue, Sandpoint, ID 208-946-3692

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Make mealtime meaningful for families and furry friends Coming together for a shared meal is a simple yet important way for families to bond and create memories with one another. There’s no better time than right now to bring everyone together around the dinner table – including your four-legged friends – for a delicious, healthy meal.

These tips can help make mealtime even more meaningful for everyone: Have the family help with the meal prep. Pick a recipe everyone can help prepare, such as buildyour-own pizzas, to make the dinner both a bonding activity and a rewarding experience when you get to eat your own creation.

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lentils and more. These ingredients are also great for your pup and are included in many high-quality dog foods. In fact, the NUTRO™ brand has launched its NUTRO FEED CLEAN™ philosophy, which provides pets with dry recipes that are made with real, recognizable, non-GMO* ingredients and allows families to share their healthy eating lifestyle with their pets.

Whether it’s once a week or every night, coming together for a shared meal is a simple gesture that can help bring families – and even furry family members – together. So grab a plate (or bowl) and enjoy your shared mealtime with the entire family.

Tasty Treat Maple Olive Cheesecake Bites Makes: 16-20 mini cheesecakes Nonstick cooking spray 1/2 cup graham cracker crumbs

2 tablespoons butter, melted

3 tablespoons sugar, divided

6 ounces cream cheese, room temperature

3 tablespoons pure maple syrup

2 tablespoons flour

1 teaspoon vanilla extract

1 egg 1/4 cup coarsely chopped California Ripe Olives Heat oven to 325 F and coat 16-20-cup mini muffin tin with nonstick cooking spray.

In small bowl, stir together graham cracker crumbs, butter and 1 tablespoon sugar. Place equal amounts into each mini muffin cup then press firmly into bottom of each cup. Working with one cup at a time, press small piece of plastic wrap onto surface and press crust firmly into mini muffin cups.

In large bowl of electric mixer, beat cream cheese, maple syrup and remaining sugar until smooth; beat in flour and vanilla on low speed. Add egg and beat until just combined; stir in olives.

Spoon equal amounts into each cup.

Bake 20-25 minutes, or until filling feels set.

Let cool completely then run small, thin knife around edge of each to remove from pan.

Family: Make chores more manageable From Page 7B

a sense of accomplishment.

Try designating a flower bed to get rid of leaves or a section of the yard that needs sticks removed. Be sure to demonstrate proper techniques and give frequent praise for a job well done.

Clean-up time It’s no secret that kids can destroy a room in minutes, especially when it’s a room filled with their favorite toys. When it comes to cleaning up, all that mess can be overwhelming.

Look for ways to make the chore more manageable, such as picking up all the cars and trucks first then the building blocks next, for example. Sing songs while you work to help make the time go faster.

Pet care 301 S. Washington Suite C Newport, WA

Schedule mealtime for the whole family, including your pup. Your furry friend can enjoy sharing in the family experience, and with his own food bowl, he’ll be gobbling that up, making it less tempting to ask for human food.

Establish a no-devices-at-the-dinner-table policy to encourage kids and adults alike to talk, engage and bond with each other. This quality time spent in the company of family can build cherished memories for years to come.

Opt for healthy options to keep everyone’s energy levels up. This means working in plenty of fruits, veggies and quality proteins like chicken or salmon, sweet potatoes,

For many households, pets are not only beloved members of the family, they’re living, breathing lessons in responsibility.

Once the novelty of a new animal wears off, however, so can the excitement of feeding and walking. A simple sticker chart can be a hands-on and effec-

tive way to remind kids that this is a chore that needs to be completed every single day. Plus, pet care can be a fun way to introduce children to the

importance of responsibilities and becoming a “big kid.” For added fun, make your own stickers using funny photos of your family pets.

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OCTOBER 25, 2017 |

PET-FRIENDLY

PET-FRIENDLY

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PRACTICES FOR PRACTICES FORFALL FALL A

FAMILY FEATURES

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Photos courtesy of Getty Images

Photos courtesy of Getty Images

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Place your classified or display ad with The Miner and it will appear regular checks and remove any temptation that pops up. to be shiny and healthy. debris to a minimum area entirely while hanFind more pet parenting in The Newport Miner (Pend Oreille County) and The Gem State Miner and continue substances. tips forIdeal fall and all condition year Comfort foods.adminMost pet ownersdling know these chocolate is dangerous body for pets, but many other foods that are common in the fall can istering repellents for long ateLivingToday.com.

(West Bonner County). Call (509) 447-2433 for details.

Being the right weight also be problematic.

Keep pets away from rich, savory foods can contribute to a lot of any pets that spend time that can upset their digestion and leave Fido at home during different health factors, outdoors. your annual jaunt to the apple orchard; apple stems, seeds FAMILY FEATURES

Benefits of Personalized Food 4 Benefits4 of Personalized DogDog Food F

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NEWPORT/ SPOKANE SHUTTLE WPORT/SPOKANE SHUTTLE

and cores can create plenty of digestive havoc. If you want to indulge your move. pet with a little seasonal flavor, instead try On the offering fresh or canned pumpkin.

Seasonal changes Find more pet parenting tips for fall and all year long at mean wildlife is on the eLivingToday.com. move, making changes to settle into winter.

Snakes are often more mobile during autumn months and inexperienced pets may risk bites if they tangle with intruders.

but having an ideal body condition can be about more than just the amount of food you feed your pet. The right

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Shiny, new things.

Kids aren’t the only ones attracted to a collection of new school supplies.

Curious pets may dive into a pile of crayons, markers, rulers and other supplies, and

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