THE MINER
OCTOBER 29, 2014 |
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Living Well
‘Wash your hands, wash your hands, wash your hands’ Flu season is here
BY MICHELLE NEDVED OF THE MINER
NEWPORT – Two simple steps can drastically reduce your chance of catching the flu this season, according to Dr. Sara Ragsdale, a physician at Family Health Center Newport, and a member of Newport Hospital’s Infection Control Committee. “Wash your hands, wash your hands, wash your hands. I cannot say that enough,” she said. Also, get your flu shot. The flu has not yet hit Pend Oreille or western Bonner counties, but will soon. Ragsdale explained that last year the area experienced a rather light flu season, and that doesn’t bode well for this season. Ragsdale “Sometimes after a light year, you get a really bad year,” she said. That’s her experience, anyway. “(It’s) a little concerning because there were lots of viral illnesses that went around but there were few actual influenza.” Some cases have been reported in Kootenai and Spokane counties this year. Ragsdale explained that the northwest is the last region of the U.S. to get the flu each year. It starts on the
east coast and travels west and south, arriving in the northwest later in the year. While the flu is widespread on the east coast already, the peak month here isn’t until late February or March, with diagnoses showing up as late as April. “That’s very different than other parts of the country,” Ragsdale said. While much of the country is focused on Ebola and how it can spread
‘Sometimes after a light year, you get a really bad year.’ Dr. Sara Ragsdale
Family Health Center Newport
through travel, Ragsdale points out the flu can spread the same way, and is much more deadly. Last year, 36,000 people died from the flu in the U.S. “They really should focus on that,” she said. People traveling back east and to other parts of the country can contract the flu and bring it home. Other than washing your hands, Ragsdale suggests getting the flu shot. And, no, it cannot make you sick. Ragsdale explained the flu shot contains a killed virus, so it cannot cause the flu. Some people have a bad
reaction to the preservatives in the flu shot, which can make them feel ill. Newport Hospital and Health Services has preservative-free shots available for those who have felt poorly after getting the flu shot in the past. Getting the flu shot isn’t a guarantee against getting sick either, though. Each year’s flu shots are developed in the spring, where developers have to guess which strands will be prevalent in the next year. Last year, Ragsdale said, the flu shot was 70 percent affective. And, every year includes vaccine against H1N1, which is important, she said. The flu shot only vaccinates against influenza. There are thousands of other viruses that can make you sick, and the shot takes about two weeks to build immunity up so it’s possible to become infected after getting it. “Sometimes you can get your flu shot and you can still get sick,” Ragsdale said. The flu doesn’t cause vomiting or upset stomach, that’s a different virus. The symptoms of flu are the sudden onset of fever, aches, a dry cough and a runny nose. “(People with the flu go from) well STOCK PHOTO
SEE HANDS, 8B
Dr. Ragsdale of Family Health Center Newport said the best defense against the flu, in addition to the flu shot, is washing your hands.
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| OCTOBER 29, 2014
F A L L H E A L T H & W E L L N E S S
How to recognize pneumonia – and ways to protect yourself A bout of the flu took a tragic turn for a young couple BY DR. SANJAY GUPTA
Lung cancer in women
The facts, new screening guidelines, and how you can help change the lung cancer landscape
EVERYDAY HEALTH
When Lori Ard and her fiancé Matt Renton contracted the H1N1 swine flu virus last January, she had no idea what a terrible course the illness would take. “We expected [the symptoms] to go away in a few days, but they didn’t,” Ard says. The influenza led to severe pneumonia, claiming Renton’s life at the age of 35, and Ard wound up in the hospital with respiratory failure. Pneumonia, an infection that causes inflammation in the lungs, affects millions of Americans each year. While it is often mild and generally responds well to treatment, it can be life-threatening, especially for the very young, the elderly, and people with chronic conditions. “The lung is a large organ, and it’s a vital organ,” says Gerard Criner, MD, director of the Temple Lung Center in Philadelphia. “If it gets infected and it compromises the primary function to support ventilation, that’s a big
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contributor to morbidity and mortality. It’s also a way for patients to become profoundly ill, and the infection can spread beyond that local tissue and into the bloodstream.” Ard was especially vulnerable because she suffers from Wegener’s Granulomatosis, a rare autoimmune disorder that restricts blood flow to the lungs and other organs. “Both of my lungs collapsed, and the only thing that they could do was put me on the donor list [for a transplant],” says Ard, 33, who lives in
Windham, Ohio. “I only had two weeks to find a matching pair of lungs and luckily, two days after I had been put on the list, a pair of lungs came up … so I had a double lung transplant.” Roughly one-third of all pneumonia cases in this country are caused by respiratory viruses, most commonly influenza. As Jason Turowski, MD, a pulmonologist at Cleveland Clinic, puts it, “viruses set up shop and basically wreak havoc on your lungs.” Other causes of pneumonia include bacteria
and fungi. Once pneumonia-causing organisms invade lung tissues, air sacs in the lungs called alveoli fill up with fluids and pus, making it hard to breathe. Symptoms include cough, fever, fatigue, and nausea. Pneumonia that develops from exposure to germs through day-to-day social interaction is known as community-acquired pneumonia. Hospital-acquired pneu-
WHAT’S NEXT: A FREE EDUCATIONAL WORKSHOP: “Frankly Speaking About Lung Cancer,” is Tuesday, Nov. 11, from 6-8 p.m. at Providence Holy Family Hospital Education Center in Spokane. A light meal and beverages will be provided. To register on-line visit www.action.lung.org/ site/Calendar?id=110761&view=Detail.
SEE FLU, 7B
women at risk to get a CT screen, and educate the medical community about the new guidelines for early lung cancer detection. With more funding allocated for research and more at-risk Americans getting screened, we can save thousands of lives. We’re engaged in this cause because the lung cancer five-year survival rate is a dismal 16.3 percent – considerably lower than many other leading cancers including breast (90 percent), colon (65.2 percent) and prostate (99.9 percent). Tragically, more than half of those with lung cancer die within one year of diagnosis, due to the cancer frequently being found in its most lethal later stages. Currently only 15 percent of lung cancer is detected in more treatable stages, mainly because the disease presents few symptoms. If symptoms are present, they can include: • A cough that doesn’t go away and gets worse over time • Hoarseness • Constant chest pain • Shortness of breath, or wheezing • Frequent lung infections, such as bronchitis or pneumonia • Coughing up blood Until recently there has been no widely accepted screening tool to detect lung cancer at an early stage. There is now growing consensus that an annual low-dose CT screening should be recommended for individuals at high risk for lung cancer, and the American Lung Association has created an online tool, found at LungCancerScreeningSavesLives.org to help people determine if they meet the guidelines. It’s quick, with simple yes/no questions that
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SEE CANCER, 7B
Understanding headache pain, treatments Whether it’s a mild stress headache or a full-blown migraine, those who regularly battle headaches are continually looking for safe and effective remedies to alleviate the pain as quickly as possible. The Mayo Clinic describes a headache as “pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a vise-like quality. A headache may be a sharp pain, throbbing sensation or dull ache. Headaches may appear gradually or suddenly, and SEE PAIN, 6B
We recognize the pink ribbon for breast cancer and the red dress for women’s heart health. Yet lung cancer, as the leading cancer killer among men and women, takes the lives of more than 150,000 people each year – more than colon, breast and prostate cancers combined – and in 1987 surpassed breast cancer as the leading cause of cancer deaths in women. In the past 35 years, lung cancer rates have increased a staggering 116 percent in women, and while it can occur in adults at any age, upwards of 80 percent of cases are found in the over-60 population. But there’s a good chance you can’t recall a ribbon or symbol for it. And at the American Lung Association, we’re hoping to change that. This past May we officially launched Lung Force, an inspiring national initiative to bring women together with a collective determination to lead the fight against lung cancer and for women’s lung health. Lung Force will help raise money for more research, encourage men and
Finding out what kind of headache you are experiencing helps find effective treatment.
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FA L L H E A LT H & W E L L N E S S
OCTOBER 29, 2014 |
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Smart snacking tips for better health Snacks are a common aspect of most Americans’ daily diets. Although you may feel like stealing nibbles between meals is a guilt-worthy offense, making smart snacking choices can actually contribute to a healthy eating plan. According to a recent survey conducted by ORC International, snacking is as American as apple pie. Nearly all Americans (98 percent) have snacked at least once in the last two weeks, and the majority consumes one to two snacks every day. You may be surprised to learn that these habits are actually supported by leading health experts. According to staff at The Mayo Clinic, most well-planned diets allow for snacks between meals to help fight hunger. Numerous other experts advocate snacks as a way to manage food intake throughout the day, which keeps your metabolism running strong and
helps you avoid over-eating at any one meal. If you’re like the majority of participants in the recent snacking survey, calories, portability and nutritional content, such as protein and fiber, are top considerations when choosing a snack. Moderation and balance are also important to successful snacking. To be sure you’re never caught without a smart snacking option, consider these snacking survival tips: Look for snacks that combine food groups for an extra nutrition punch. For example, pair a lowfat dairy product, such as yogurt or cottage cheese, with fresh fruit for a tasty and satisfying treat. Don’t sacrifice calories for convenience. Many on-the-go bars are loaded with sugar and lack overall SEE SNACKING,7B
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Snacking is very common among Americans. Ninety-eight percent say they do it. Medical experts say snacking is a good habit, as long as it’s done right.
Fashion-forward frames for fall For example, if you typically wear simple metal frames, try picking out a plastic frame with a pop of color or a unique temple design. It might seem out of your comfort zone at first, but frames that make a statement are stylish and can boost your confidence.
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While there’s no magic way to transform your appearance overnight, you can freshen up your look through your eyewear. If you’ve worn the same glasses for years, a simple frame change can revitalize your face and style – and even take years off of you.
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FA L L H E A LT H & W E L L N E S S
| OCTOBER 29, 2014
THE MINER
Count on better eye health If you’re like many Americans, when it comes to your regular healthcare regimen, your eyes get overlooked. In fact, you may only pay attention to your eye health when something goes wrong. Actually, preventive and routine eye care should be a top priority. “Too many people fail to grasp the value of routine vision care, only seeking treatment for eye-related problems after they occur,” said Stephen Shawler, president of Essilor Vision Foundation. “Although 80 percent of vision problems are preventable, we still have significant work to do to prevent vision problems before they start.”
Impact of poor vision STOCK PHOTO
Everyone should have their eyes checked regularly, even if they don’t need prescription correction.
Clear vision is a crucial tool in experiencing life to its fullest potential, but according to Es-
silor, an estimated 2.5 billion people worldwide see poorly and don’t possess adequate access to vision correction. From an economic perspective, the Vision Impact Institute (VII) estimates as much as $745 million in productivity is lost every single day as a result of uncorrected vision problems in 33 percent of the world’s working population. Extensive social consequences are also a risk. According to the VII, some 30 percent of the world’s children experience vision problems that have a significant impact on their long-term health, school performance and emotional/social development. Given that 80 percent of children’s learning is through visual information processing, poor vision can SEE EYES, 7B
FRAMES: Frames can make you shine FROM PAGE 3B
these frames make their eyes pop. Seasonal trends aside, finding the right frame for your face will make your style shine. The VSP style experts also offer these tips to match your face shape with the most flattering frame. Oval: This is the easiest face to fit because it’s symmetrical. Nearly every frame shape looks good. Oblong: Round, square or rectangular frames add width, as do details on the temples. Round: Frames with angular lines add definition, and deep colors are slimming. Create length with rectangular frames. Square: Round, oval and slightly curved frames are ideal. Think narrow frames too. They soften the jawline
while still taking advantage of your athletic look. Triangular: Frames with design details and color at the top help balance the face. Try cat-eye or semi-rimless frames. Heart-shaped: Choose smaller frame styles without detail on the temples to balance the upper and lower halves of your face. Rectangular, square and aviator frames are just right. Diamond-shaped: Topheavy frames, like aviators, semi-rimless or cat-eye styles with details on the brow line, look great. When choosing fashionable new frames, pay attention to proportion and fit. Ensure the eyewear fits properly on the bridge of your nose, so you’re not pushing loose glasses back into place or forcing frames with a tight nose pad area onto a nose with a larger
bridge. It’s also important that your eyes are centered in the lenses. Not only will your glasses look well fitted on your face, but you’ll see better. According to VSP’s style experts, your doctor’s office can help you find the perfect frames and fit them to your face. When shopping for vision insurance, you want to look for great coverage on frame brands and other lens enhancements as part of your vision benefits package. Also, determine whether you can receive savings on additional pairs of glasses. If so, it might be worth purchasing an everyday pair, as well as a sassier frame for when you want to make a statement. For more information on affordable vision plans that allow you to select the perfect frame for you, visit www.VSPStyle.com.
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THE MINER
FA L L H E A LT H & W E L L N E S S
OCTOBER 29, 2014 |
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Six simple routines for healthy hair and skin Whether quick and efficient or long and relaxing, 61 percent of Americans would rather give up brushing their teeth for a week than remove showering from their daily routines, according to a recent survey commissioned by Delta Faucet. While people may recognize the value of a steaming shower, they may not consider the effects water temperature and beauty rituals have on the body and mind. Healthier hair, softer skin and less stress can be achieved by following a few simple steps: Glowing skin. Cold water can cause pores to tighten, making it difficult to thoroughly clean skin. Conversely, hot water can dry out skin, causing it to become tight. To offer peace of mind and ensure the temperature of the water flowing from your shower or bathtub spout is right for you, Delta Faucet
introduced Temp2O Technology – a digital temperature display featuring LED color indicators to easily identify water temperature ranges.
up strands just enough to maintain lift.
Luxurious locks. Where cold water can reduce hair volume, hot water can strip locks of natural oils, leaving hair dry and brittle. Most shampoos work best with a moderate water temperature so be aware of hot versus cold when treating your hair.
Relaxing fruit bath. After a tough day of sun exposure, stress and pollution – a bath set at the appropriate temperature can help de-stress the body and mind. Start by running a warm bath – 80 to 100 degrees – with a halfgallon of milk and lavender oil, and rub pureed watermelon, a natural antiinflammatory, on the skin for a soothing finish.
Olive your new look. Whether harsh summer sun or cold, dry winters – damaged, dehydrated hair can happen year round. Repairing distressed hair does not always mean you need to make an appointment at the salon or stock up on expensive hair treatments. Simply look in your kitchen cabinet. Olive oil adds moisture and shine to lackluster hair, so treat it – wet or dry – at a fraction of
Drink up. We’ve all heard about the benefits of drinking water – and they’re true. Add a few slices of cucumber or mint leaves to a glass of ice water for a post bath or shower refresher. Skin care expert and research scientist Warren Wallo explains, “Water helps flush toxins from your body and hydrates your system, for healthylooking skin and a soft, natural glow.”
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Water and olive oil are two inexpensive beauty must-haves.
the cost. Turn up the volume. After a shower or bath, tousle your hair from root to
crown with your fingertips as you blow-dry to create the illusion of fuller hair. When strands are dry, give the roots extra lift by back-
combing undersides with a clean, dry toothbrush. Rather than tearing at hair with a comb, the soft bristles will grip and rough
Simple tips to replenish your body
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Keep your beauty routine simple to ensure you follow through.
The environment’s natural elements can take a toll on the body. However, taking time to refill what has been depleted from your body, such as moisturizing skin and hair, can make you feel healthier and more beautiful. A similar approach can also help make your teeth stronger and make your smile healthier. Though busy days may make extensive health and beauty routines feel unrealistic, there are simple ways to make them more manageable. Think of the time you dedicate to taking care of yourself as an opportunity to unwind and relax, rather than a chore or another item to check off that never-ending to-do list. Look for activities that deliver in multiple ways, such as
yoga, which helps tone your body while giving your mind a chance to slow down and rejuvenate. Instead of trying to cram a full body wellness session into a single day, schedule activities that don’t need to be performed daily over the course of a week. Not only does that spread your “youtime” farther, it makes fitting it all in more doable. While a hectic lifestyle can affect the specifics of your
health and beauty routine, the tips below are a great way for nearly everyone to get started: Exfoliate. Scrubbing away spent skin cells and the dust and grime of daily life from your face and body allows fresh, healthy cells to grow in their place. After exfoliating, make sure to follow up with a quality moisturizer to smooth and replenish the moisture in your skin.
Rejuvenate. Using a hair mask gives your hair a smooth and glossy appearance, making it feel strong. Similarly, regularly applying facial masks also gives the skin a healthy glow and smoother complexion. Protect. In between visits to the dental hygienist, you can continue to polish and SEE SIMPLE, 7B
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FA L L H E A LT H & W E L L N E S S
| OCTOBER 29, 2014
THE MINER
Sensible snacking solutions for kids A day in the classroom, playing out on the field after school, and completing homework at night requires the right foods to fuel such activities. But unhealthy choices lurk around every corner, making the task of getting kids to eat a balanced and healthful diet a daunting one. “Junk food is winning the war on grabbing the attention of Americans, particularly our kids,” said Jeff Dunn, president and CEO of Bolthouse Farms. “Our hope is to drive a lasting love of better-for-you foods that kids want to eat and moms can feel good about.” Snack time tips Here are some tips to help you keep your kitchen stocked with the best foods for fueling little learners. Look for easy options: Every busy parent knows that getting more fruits and vegetables into their kid’s diet isn’t easy – and spending an evening chop-
ping up snacks may not be an option. Luckily, new products are popping up in the refrigerated section at the local store targeted specifically for kids. Skip the chips and grab fresh veggies with individualsized bags of baby carrots, sugar-snap peas and other options. Keep healthy options on hand: Make smart snacking easy by always having better-for-you food choices readily available and easy for even the youngest eaters to serve themselves. For example, place a bowl filled with bananas, oranges and apples at the kitchen table for an easyto-grab snack the whole family can enjoy. Practice proper portions: When packing a lunch or snack, always follow recommended serving guidelines and place only that amount in a re-sealable baggie or lunchbox. This will help children understand portion control at an
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Making healthy snacks easier to grab increases better eating habits in kids.
early age. Pump up the play factor:
Creative moms know that getting kids to eat better often requires a little inven-
tive thought. Whether you call broccoli florets “trees” or cut up other fruits and
veggies into fun shapes, children are more receptive to playful snacking.
PAIN: Understanding what kind of headache you have can help find the treatment FROM PAGE 2B
they may last less than an hour or for several days.”
Types of headaches Understanding what kind of headache you’re experiencing and what may have caused it can go a long way toward finding the ideal treatment, whether with heat and cold therapies such as those provided by Thermal-Aid, other natural remedies or medication. Causes of headaches are as varied as the aches themselves. Migraines and tension headaches are among the common types of primary headaches – those that relate to pain sensitivity areas of your head but do not signal a potential underlying disease. Lifestyle factors such as alcohol, certain foods, changes to or lack of sleep,
posture, skipped meals and stress can contribute to primary headaches. Secondary headaches are caused by ailments ranging from influenza and sinusitis to aneurysm and stroke. Conditions such as concussion and dehydration can also cause secondary headaches.
Seeking medical care If you suspect your headache is the result of an underlying issue, consulting a physician can help you address the root problem and ultimately your head pain, as well. In addition, symptoms such as confusion or trouble understanding speech; fainting; high fever; stiff neck; trouble seeing, speaking or walking; and nausea or vomiting are also signs you should seek emergency attention
immediately, according to Mayo Clinic experts. Other indicators may signal the need to schedule a doctor’s appointment, although not as urgently as if you are experiencing the symptoms above. These include an increase in headache frequency or severity; pain that does not improve after taking overthe-counter medication; and pain that affects your normal activities, such as working or sleeping.
Home treatment options Relieving your headache pain at home depends on the type of headache you’re experiencing. Some
headaches can be relieved by over-the-counter medications, but numerous natural remedies can also be effective, without the potential side effects of drugs. One example is heat or cold therapy, applied to your head or neck area. The new clinically proven Thermal-Aid Headache Relief System treats pain, muscle tension and light sensitivity simultaneously and can be used for migraine, tension and stress headaches. The system includes a tube of 100 percent natural cream pain reliever, that is applied directly to your temples and forehead, as well as
a cold press eye pack that blocks light while delivering subtle pressure to ease forehead and temple tension. Other natural pain management techniques include meditation, massage and rest. Small amounts of caffeine may also be effec-
tive, and other alternative therapies such as biofeedback and cognitive therapy are potential treatments.
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FA L L H E A LT H & W E L L N E S S
hinder not only their academic performance, but also how they interact with peers and integrate into society. Beyond the economic and social consequences, ignoring eye health can also have disastrous outcomes in other areas. For example, elderly individuals with poor vision are seven times more at risk for falls and hip fractures, and poor sight is linked to 59 percent of road accidents.
Eye health by the numbers From a medical standpoint, eye exams do more than correct vision problems. They also can help detect
conditions such as diabetic retinopathy, multiple sclerosis, strokes, hypertension and eye tumors. To minimize the risks associated with poor eye sight and achieve better sight for better life, the experts at Essilor recommend knowing the numbers that add up to healthy eyes: • Adults should have a comprehensive eye exam every year. For kids, don’t settle for the vision screenings at school; schedule a comprehensive annual eye exam with an eye doctor. • If you wear contact lenses, prevent the risk of bacteria and infection by replacing your lens storage case once every three months. • Staring at a computer monitor for too long can
fatigue the eyes, leading to painful side effects like dry eyes and even headaches. Every 20 minutes, look away for about 20 seconds at a space 20 feet away from you. This simple trick can reduce eye strain and help you safely refocus. • Age-related macular degeneration is a serious eye condition that affects the elderly, causing visual impairment, damage to the retina and even blindness. Taking high levels of zinc in addition to antioxidant vitamins can reduce your risk by up to 25 percent. • When selecting sunglasses, find a pair that not only blocks out invisible ultraviolet light, but also blocks up to 90 percent of visible light, as well.
SIMPLE: Make time for meditation FROM PAGE 5B
strengthen your enamel at home. One option is Colgate Enamel Health Toothpaste, which helps replenish the natural calcium in your teeth and gently polishes for stronger, healthy enamel. “By polishing our teeth, hygienists go beyond ‘cleaning’ to remove stains and help smooth out enamel,
which prevents bacteria from sticking,” said Kristy Menage Bernie, dental hygienist and Colgate Enamel Health Spokesperson. “By adding a toothpaste like Colgate Enamel Health to your morning routine, you can proactively care for your enamel and help maintain the work your hygienist does between visits to help get a beautiful
healthy smile.” Make time for meditation. Take time out of your busy day to sit quietly and meditate. Centering the mind can help relieve stress, improving your overall mental well-being. Ultimately, setting aside a little time each day to focus on yourself can result in a happier, healthier and more beautiful you.
CANCER: Lung cancer is a leading killer FROM PAGE 2B
lead to a recommendation for a low-dose CT scan or not based on your personal history and risk factors. Yet we can’t forget that lung cancer can strike in those who have no risk factors – such as smoking, radon in the indoor air, exposure to secondhand smoke or occupational hazards – and lead healthy and active lifestyles. We encourage all women to contact their primary care
physician if they find themselves short of breath in an activity that used to be easy, or have any of the symptoms listed above. At the American Lung Association we are taking lung cancer out of the shadows and into the spotlight. If you are a lung cancer patient or survivor (male or female), or lost a loved one to lung cancer, and want to join us in our fight to get lung cancer the attention and research funding necessary to save more lives,
contact Cheryl McDonald at cmcdonald@lungmtpacific. org or 509-484-0374.
FROM PAGE 2B
nutrition, but there are smart alternatives. When you need a little more to fill you up, opt for high-fiber and high-water foods. These options let you eat more volume without loading up the calories. Fruits and vegetables, whole grains and nuts are all good choices when you’re feel-
ing extra hungry. Try 1/2 cup shelled edamame for a convenient, high-fiber snack. Keep quick, low-calorie snacks on hand. A large apple, three and a half cups of popcorn or a large handful of almonds (about 23) are all under 150 calories. The key is doing the math and measuring ahead of time so you’re not tempted to make a less healthy choice when
FROM PAGE 2B
monia refers to patients who become infected in a healthcare facility. “Health providers can inadvertently relocate [the infection] from one patient to the next or spread it,” Criner says. Patients on ventilators are at particular risk because breathing tubes can introduce bacteria into the lungs. Walking or atypical pneumonia is a less severe form of bacterial pneumonia, in which “the symptoms are mild, and you’re not bedridden,” says Dr. Turowski. But even a mild form of the illness should not be ignored because symptoms can persist and worsen. A doctor usually can spot pneumonia by listening to your lungs or on a chest x-ray. What medication is prescribed to treat pneumo-
nia depends on the cause of infection: antibiotics for bacterial pneumonia, antiviral medications for some types of viral pneumonia, and antifungal drugs if the pneumonia is traced to fungi. The specific course of treatment will vary based on symptoms, severity, and any other underlying health issues. The good news is that there are measures you can take to reduce your risk of developing pneumonia: • Practice good hygiene. Simple precautions such as washing your hands frequently, covering your nose and mouth with a tissue when you cough or sneeze, and disposing of used tissues cut down exposure and spread of germs.
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• No smoking. “Smokers are at a much greater risk of getting pneumonia because the protective mechanisms that your lungs set up to escalate debris out of your lungs are just paralyzed by tobacco,” Turowski says. • Get vaccinated. Pneumococcal vaccines protect against one of the most common causes of bacterial pneumonia, and the flu shot can help avoid influenzarelated pneumonia. Getting vaccinations “is the most important thing you can do,” Turowski says. Know the signs. Ard stresses how important it is to recognize symptoms early on and have them checked out. “Trust your instinct. Go to your doctor,” she says. “Better safe than sorry.”
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Manage your sweet tooth with better-foryou snack options. Every diet has room for indulgences once in a while, but save those for special occasions. When you’re craving something sweet, fruit can often appease your taste buds. Reach for frozen bananas, grapes or even a baked apple sprinkled with cinnamon.
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7B
SNACKING: Manage your sweet tooth
EYES: Adults should have exam annually FROM PAGE 4B
OCTOBER 29, 2014 |
8B
FA L L H E A LT H & W E L L N E S S
| OCTOBER 29, 2014
THE MINER
Health district working on Ebola readiness No cases reported; risk remains low
COLVILLE – Even tough risk is low, the Northeast Tri County Health District is working with area health care and medical response providers on Ebola readiness activities. “The risk remains incredibly low for our area for Ebola. It is still important that we coordinate our activities with the medical community and get them the information they need,” said Dr. Sam Artzis, Health Officer for Northeast Tri County Health District. Currently in Washington state, there are no suspected cases under investigation but public health preparedness activities continue. Northeast Tri County Health District has been providing information and updates to its health care facilities and responders. Tri-County has developed a rapid assessment team that is collaborating with area Providence Hospitals, Newport Hospital and Ferry County Public Hospital District. These collaborative efforts have also included area clinics and emergency management services. Staff has been working on being ready to assist with case/contact investigations, testing protocols and any necessary health monitoring should the need arise.
Signs and symptoms of Ebola typically mirror the flu or other infectious diseases that our area may experience including severe acute
Ebola are very distinct risk factors,” Artzis said. These risk factors include recent travel to a country where the Ebola outbreak is occurring (Guinea, Liberia, Sierra Leone) or contact with body fluids from a patient known or suspected to have Ebola. The Ebola virus is not spread through casual contact or water. There is no strong evidence Ebola is transmitted through the air. “What we want people to know is there are a wide variety of common infectious diseases like the flu. If a person develops an illness with these types of symptoms and has risk factors specific to Ebola, then first and foremost, stay at home and call 911 for assistance. Knowing in advance that Ebola illness is suspected will help coordinate the medical community’s response,” Artzis said. There are easy ways to decrease your risk from illnesses or limit the spread of both common and uncommon infectious diseases. These include washing your hands, staying home if you develop a fever greater than 100.5 degrees F, and getting your flu shot. If you have any questions, contact the Newport Community Health Office at 509-447-3131.
‘The risk remains incredibly low for our area for Ebola. It is still important that we coordinate our activities with the medical community and get them the information they need.’ Dr. Sam Artzis
Health Officer for Northeast Tri County Health District
respiratory syndrome (SARS), Middle East respiratory syndrome (MERS), H1N1, or measles. Symptoms common to all of these illnesses include fever, chills, body aches, headache, sore throat, runny nose, shortness of breath, persistent cough, vomiting and diarrhea. “What separates
HANDS: Stay home when you’re sick FROM PAGE 1B
to home in bed in hours. It comes on fairly quickly,” Ragsdale said. There is a prescription medication for the flu. Tamiflu is prescribed for those who are diagnosed with the flu, but it’s only affective within 48 hours of becoming sick. Ragsdale said some people’s flu swipe test comes back negative, but the culture test comes back positive three days later.
“But it’s too late,” she said. Also, not everyone who gets the flu will be prescribed
‘Sometimes you can get your flu shot and you can still get sick.’
immune systems. Kids, people with asthma and other severe illnesses such as cancer are prescribed the medication. If you’re a normal, healthy adult, however, the best advice is to just stay home, Ragsdale said. She says to stay at home when you’re sick, regardless,
especially if you have a fever of 100.5 or higher, and stay home until you’re fever-free for at least 24 hours without taking medication. If you’re coughing up blood, have a really high fever, or an underlying lung disease and are wheezing or short of breath, visit your doctor.
Family Health Center Newport
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Tamiflu. It’s mostly for people with compromised
We would be honored to help tell your loved one’s story. Our Mission is to provide services to all persons who have been victimized and to promote a safe environment from domestic violence, sexual assault, and for the homeless.
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Skilled Care • Medicare & Medicaid Approved Therapy Service • Pharmacist • Dietician Physicians • Activity Director • Social Worker Retirement Apartments • Assisted Living 151 Buena Vista Dr., Colville (509) 684-4539
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Beat the Bugs!! Build your Immune System!
Ask me for Immuno Vira Biotic • Take Vitamins C, A & E Echinacea & Elderberry for Viruses • Silver Biotics prevents: Bacteria & Viruses from activation • Lemon Oil for frontline defense in crowded areas • Drink lots of water & wash hands All available at: 110 E. Main • Chewelah • (877) 935-2633 / (509) 935-2633
Vitamins Supplements Health Foods (509) 447-2100 Behind Subway • Newport
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THE MINER
FA L L H E A LT H & W E L L N E S S
OCTOBER 29, 2014 |
9B
Protein packs a power punch Whether you’re training for your first half marathon or a busy mom on-the-go, there’s no question that protein is essential to keeping your body in top physical form. Lugging around heavy grocery bags? Chasing after kids? Protein increases strength by rebuilding damaged muscle tissue, and helps promote stamina since it takes longer to digest. No question about it – protein has certainly earned its reputation as the workhorse for your body. Protein can be found in a wide range of foods, including meat, poultry, seafood, beans and peas, eggs, soy, nuts and seeds. Foods like these with high protein content help slow digestion, control appetite, and keep you feeling full longer. Choosing lean proteins and making sure you are getting a variety of protein-filled foods are two ways to get the most from your nutrition plan. There are also a variety of nutritious snacks that can help you capture extra protein as part of a balanced diet. For example, some protein bars are gluten-free,
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An active person needs more protein each day than someone who leads a sedentary life.
made from a blend of soy and whey protein. Finally, it is important to remember that how much protein you need depends on your activity level. For example, a 140-pound woman who has a primarily sedentary lifestyle needs 56 grams per day, while a 140-pound woman who participates in regular, high-impact exercise may need as much as 119
grams of protein per day. Remember that a pre or post-workout snack with vitamins and nutrients is especially important to help you power through your sweat session. Here are some protein-rich snack ideas: • Celery sticks, carrots, or apple slices with nut butter • Hard-boiled egg with salt and pepper on whole wheat
increased or remained stable for all routinely recommended childhood vaccines in 2013, coverage varied by state, and low coverage levels can leave states and communities vulnerable to outbreaks of potentially serious vaccine preventable diseases. In 2013, vaccination coverage
increased or remained stable for all routinely recommended childhood vaccines. Vaccination coverage remained over 90 percent for the vaccines that prevent measles, mumps, and rubella (MMR), poliovirus, hepatitis B and varicella, and increased slightly for rotavirus vaccine, from 69 percent in 2012 to 73
percent in 2013, and for 1 or more doses of hepatitis A vaccine from 82 percent in 2012 to 83 percent in 2013. Administration of the birth dose of Hepatitis B rose from 72 percent to 74 percent. The percentage of children who received no vaccines remained low, at less than 1 percent of children in 2013.
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SPOKANE / NEWPORT SPECIAL MOBILITY SERVICES A.M.
Monday • Wednesday • Thursday • Friday
ARRIVE 6:30 AM
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In the City of Spokane, we pick up or drop off at the Bank of America on Riverside and Howard. Upon request, we can also pick up at the following locations: Spokane International Airport, any of the major Hospitals including VA hospital, NorthTown Mall, Northpoint Wal-Mart, 29th and Regal, Fancher and Sprague or Trent and Fancher.
1125 N Division Street Sandpoint| 265.9299
Aging & Disability Resources We’re here to help seniors & their families Connecting Seniors with a wide array of programs and services within the community. We work with Medicare beneficiaries, assisting them with accessing prescription drug benefits. Also • Social Security • SSI • Medicare • Medical Insurance • Long Term Care
• Weatherization • Prescriptions • Nutrition • Basic Food Benefits • In Home Care
• Home Repair • Energy Assistance • Housing • Legal Issues
(509) 550-7049
If you have a disability that prevents you from reaching one of our stops, please call our office to see if we can arrange a pickup at your home. One-way fares $3.00 Newport/Spokane Reserve seating has priority. Open seating is available without reservations as capacity allows. To reserve a seat, please call 24-hours in advance or during office hours: 8:30am to 5:00pm
1-877-264-RIDE (7433) • 509-534-7171 Service is open to the general public. Service is available to all regardless of race, color, religion, sex, national origin or disability. This service meets the requirements of the American’s With Disabilities Act. This service is funded through grants from Washington DOT.
for your yearly flu & pneumonia vaccinations. This year’s flu vaccination covers two forms of flu as well as H1N1 and is recommended for anyone ages 6 months and older.
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423 2nd St. • Newport, WA • (509) 447-3118 www.sherman-knapp.com
Fall
is the Time
Most parents are vaccinating their children WASHINGTON, D.C. – The vast majority of parents are making sure that their children get vaccinated against potentially serious diseases, according to data from CDC’s 2013 National Immunization Survey (NIS) – Children (19-35 months) published in this past summer. While vaccination coverage
bread • A protein-rich bar • Plain Greek yogurt topped with seasonal fruit • Low sodium turkey meat rolled up with lettuce, low fat cheese, mustard and veggies of your choice
Serving Ferry, Pend Oreille and Stevens Counties Senior Information & Assistance Services are provided free of charge
Health District 509-447-3131 1-800-873-6162