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Health and Wellness Measles case identified in Spokane County Health District encourages everyone to check measles vaccination status SPOKANE – Local public health officials have confirmed a measles infection in a Spokane County adult. Officials are working to identify how the unvaccinated individual was exposed, but there is no indication of recent travel or contact with a known case. This measles case is not related to the large, national outbreak linked to an amusement park in California, which was declared over on April 17, 2015. Spokane County has not had a documented case of measles since 1994. Most people have immunity to the measles through vaccination, so the risk to the general public is low. But with confirmation of measles virus here, Spokane Regional Health District (SRHD) is advising individuals to check their children’s and their own vaccination status and verify that they are up-to-date with the measles mumps rubella (MMR) vaccine. Before receiving the measles diagnosis, the individual was in the following public locations. Anyone who was at the following locations during the times listed was possibly exposed to measles: • Sunday, April 12, 3 p.m. to 11 p.m., Qdoba Restaurant, 901 S. Grand, Spokane, WA 99202 • Monday, April 13, 1-6 p.m., North Park Racquet and Athletic Club, 8121 N. Division, Spokane, WA 99208 • Wednesday, April 15, 3:45-7:30 p.m., Franklin Park Urgent Care, 5904 N. Division, Spokane 99208 See measles, 8B
Forget fad diets and focus on health If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch fad dieting and adopt a balanced approach to eating with a focus on healthy foods. Being healthy isn’t just about fitting into skinny jeans. According to a recent national survey, there are many reasons why women consider dieting: 68 percent want to improve their health, 51 percent want to look their best, and 39 percent want to have more energy. With these goals in mind, it may not come as a surprise that survey participants reported being on an average of nine diets in their lifetimes. In fact, 76 percent of American women who have dieted admit to having tried a fad diet. However, nearly two out of three women believe fad diets are difficult to maintain. What’s more, these diets may even be unhealthy, according to the Weight-control Information Network (WIN). Some fad diets fail to provide your body with the nutrients your body needs.
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A majority of people want to lose weight to improve their health.
In addition, sustained rapid weight loss can increase your risk of gallbladder problems, and heart problems can result from consuming too few calories for too long. To maintain a healthy weight and healthier lifestyle, the experts at WIN suggest focusing on establishing these healthy habits: • Choose healthy foods, with a diet rich in fruits and
veggies. • Manage calorie intake and portion size. Keep on track by using a smaller plate, paying close attention to nutrition labels and weighing portions on a scale. • Make exercise part of your daily life. Even activities such as gardening or taking the stairs can make a difference.
Managing your metabolism – how your body uses calories – is another key to healthy eating. Eating foods that deliver plenty of protein and fiber are all keys to maximizing your metabolism. When it comes to healthy food, look for wholesome, nutritious options, even when you snack, such as nuts, fruits and vegetables.
We’ll take care of the boring chores so you can have fun. If perchance, you actually enjoy doing dishes, that’s okay. Fairwinds - Spokane Retirement Community is a fun place for everyone. But, if like 99% of folks in the world, you’d rather socialize than sanitize then you will absolutely love it here. Let us show you what it’s like to scoff at housework. Call (509) 468-1000 to schedule your complimentary lunch and tour. Then prepare to feel joy.
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| April 29, 2015
health and wellness
Preventive care key to fighting skin cancer Are you at risk for skin cancer? Do you know the signs? According to research published in the Journal of the American Medical Association, one in five Americans will develop skin cancer in their lifetime. That means odds are quite high that at least one in your circle of friends will face this dangerous disease. As the season for bare skin approaches, are you aware of the risks and preventative measures necessary to avoid sun exposure? Approximately 58 million Americans are affected by actinic keratosis (AKs), the most common form of pre-cancerous skin damage known casually as “pre-cancers,” according to a report published by The Society for Investigative Dermatology and The American Academy of Dermatology Association. An estimated 10 percent of AKs will become squamous cell carcinoma, the second most common form of skin cancer, within two years. AKs are rough-textured, dry, scaly patches on the skin that are caused by excessive exposure to ultraviolet (UV) light such as sunlight. They occur most often on areas such as the face, scalp and ears. They can range in color from skin-toned to reddishbrown. They can be as small as a pinhead or larger than a quarter. AKs predominately affect people over 50, and slightly more men than women. Individuals who are most likely affected by AKs include those who have risk factors including: fair skin; blond or red hair; blue, green or grey eyes; a history of kidney disease or weakened immune system; daily, long-term exposure to the sun; multiple severe sunburns early in life; and older age. Fortunately, skin cancer can be avoided with treatment, yet many patients fail to seek treatment. What they may not realize is that there are actually many treatment
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Skin cancer can be avoided with treatment.
options available, such as cryotherapy (freezing); topical medication; and photodynamic therapy. Additional treatment options include curettage, chemical peel, dermabrasion, surgical inci-
AKs are roughtextured, dry, scaly patches on the skin that are caused by excessive exposure to ultraviolet (UV) light such as sunlight. sion and lasers. To reduce your risk of skin cancer you can take some precautions: Regular skin evaluations by a dermatologist can catch
the disease early so that it can be treated. Just as you schedule an annual physical or other routine checkups as part of your regular health routine, a recurring appointment with a dermatologist can significantly alter your chances of developing skin cancer. In between visits to the dermatologist, perform thorough self-checks by examining your skin all over on a regular basis. Avoid damaging sun rays and protect your skin by seeking the shade during high sun hours (10 a.m. to 4 p.m.); avoiding sunburns; and covering your skin with clothing and hats. Do not use tanning booths. Understand sunscreen, and use a broad spectrum (UVA/ UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum sunscreen with an SPF of 30 or higher. Apply 1 ounce (2 tablespoons) of sun-
Pinewood Terrace Nursing & Rehab Center
screen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating. Do yourself a favor and get checked before the summer
season to ensure you are properly caring for and protecting your skin from the sun’s damaging rays. The skin is the largest organ of the human body. Make the call to your dermatologist
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health and wellness
(Cigarette) Smoke gets in your eyes What would you do without your sight? In a national poll, 65 percent of people said they would rather lose any other sense than vision. Our eyes give us the freedom to drive, read, watch TV, and enjoy a sunset. But did you know that smoking could be putting your vision at risk? Smoking contributes to a wide variety of unpleasant conditions and diseases in your eyes. Unfortunately, these effects are similar whether it’s first hand or second hand smoke. One of the first casualties of tobacco smoke is our tears. Tears wash away dust and other materials that can get into your eye and helps keep your vision clear. They also carry oxygen and important nutrients to your cornea, keeping it nourished. When those tears break down, it can cause your eyes to feel “sticky” or irritated making them red and inflamed. Dry eyes can also itch, burn, be very painful, and cause blurry vision. Another eye disease that tobacco smoke contributes to is Age-Related Macular Degeneration (ARMD). To a victim of ARMD, it may start with a dark or distorted spot in the center of vision which gets larger and larger until vision is completely lost. We cannot yet cure ARMD and the best treatments can only slow the progression of impending blindness. Approximately 9.1 mil-
April 29, 2015 |
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Whooping cough outbreak growing in Washington
lion Americans suffer from this condition, about 1 in 35. A study conducted by Sheila West, a professor of Ophthalmology at Johns Hopkins University, found that smokers and people constantly exposed to tobacco smoke quadruple their risk of ARMD. That brings your chances up to about one in nine. Cataracts are another condition aggravated by tobacco use. To a person with cataracts, the world may look hazy and blurry, and detail may be difficult to make out even in bright lights. According to an article published in the December 2005 issue of Journal of Cataract and Refractive Surgery, tobacco smoke triples a person’s chances of developing cataracts. Doctors cannot treat cataracts, but they can remove them, replacing the natural lens in your eye with a prosthetic. These are only a few of the multitude of diseases and conditions exacerbated by smoking that can affect the eyes. Tobacco smoke is the only contributing factor to these conditions that is 100 percent preventable. For information about quitting, or if you need help to quit, consult your doctor or take a look at these websites: www.smokefree.gov/ www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/index www.quitsmokingsupport.com
OLYMPIA – Whooping cough is on the rise in Washington and state health officials are urging people to get vaccinated against the disease, especially pregnant women. So far in 2015 there have been 319 cases of whooping cough reported compared to 49 reported cases during the same time in 2014. Whooping cough (pertussis) is a serious disease that affects the respiratory system and is spread by coughing and sneezing. Rates of whooping cough are continuing to rise in several areas around the state, which is a concern to health officials. While everyone is encouraged to get vaccinated against the disease, newborn babies who are too young to be vaccinated are at high risk for
severe disease. That’s why it’s especially important that pregnant women get vaccinated during each pregnancy, toward the end of their pregnancy, to best protect their newborn. “Women who are pregnant should be sure to talk to their health care provider, doctor, or midwife about getting their Tdap vaccine before they give birth,” said Dr. Scott Lindquist, communicable disease epidemiologist for the state Department of Health. “It’s also important that everyone else in the family is vaccinated to keep babies safe.” The best way to protect yourself and your family against whooping cough is vaccination. Your health care provider can determine if you have the highest recommended
level of protection. While the vaccine provides protection against whooping cough, the level of protection can decrease as time passes after vaccination. This means it’s very important that children and adults have all the recommended doses for the best protection against whooping cough. If you are around people at high risk for whooping cough, it’s important to know that it takes about two weeks following vaccination to be fully protected. Getting vaccinated protects both the person getting the shot and other people around them at highest risk for complications, like babies and pregnant women. Visit the Department of Health website at www. doh.wa.gov for more information.
Sen. Murray launches new tool to hear stories on paid sick days WASHINGTON, D.C. – Last week, Sen. Patty Murray, D-Wash., launched a new tool to hear stories about
Visit www. murray.senate. gov/public/index. cfm/healthyfamilies-act. the importance of paid sick days. Murray is the Senate Health, Education, Labor and Pensions Committee Ranking member, launching #HFAnow: Share Your Story. This effort is the latest in Murray’s fight to get more Senate support for the Healthy Families Act, her legislation that would expand access to paid sick days to millions of workers. “No worker should have to sacrifice a day’s pay, or their job altogether, just to take care of themselves or their sick child,” Sen. Murray said. “I’m looking forward to hearing from workers and business owners in Wash-
ington state and across the country on what they think about increasing access to earned paid sick days, and what it would mean for them and their families. I am going to make sure these voices are heard as I work with my colleagues to get the Healthy Families Act passed.” Last month, 61 Senators, including 15 Republicans, agreed that Congress should allow workers to earn paid sick days when they voted in favor of a nonbinding amendment to the Senate budget resolution. Visit www.murray.senate.gov/public/index.cfm/ healthy-families-act to share your story.
Tyour he best time to make move is now. We have reduced our rates in our senior housing with services apartments and cottage homes. You can benefit from our monthly reduced rates, entrance fees and many more reduced rate options. For more information or to schedule a tour, call us at (509) 340-3155. 17121 E 8th Ave Spokane Valley, WA The Evangelical Lutheran Good Samaritan Society provides housing and services to qualified individuals without regard to race, color, religion, gender, disability, familial status, national origin or other protected statuses according to applicable federal, state or local laws. All faiths or beliefs are welcome. Copyright © 2013 The Evangelical Lutheran Good Samaritan Society. All rights reserved. 13-G0987
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“Where ove & aughter ive” Adult Family Home Specializing in Dementia/Alzheimer’s Care
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health and wellness
| April 29, 2015
Get your smile back
Show your heart some love
Implants provide closest option to natural teeth Innovative and technologically advanced implant techniques can improve your life if you wear dentures or have a mouthful of missing or failing teeth. Implant supported bridges and replacement teeth never have to come out and are the closest thing to natural teeth. Implant supported bridges and replacement teeth enable you to regain the quality of life lost when teeth are removed. They facilitate eating what you want, when you want and where you want. You’ll put years of life back in your smile and regain the self-confidence and performance permanent teeth provide. In addition to looking and feeling better, a major health benefit to dental implants is the preservation of bone and the maintenance of the facial structure, which improves appearance. When natural teeth are missing, there is nothing in the jawbone to stimulate bone growth. The body perceives the jawbone is no longer necessary and begins to dissolve it. This deterioration
of the jawbone can quickly result in facial collapse, causing the lips to fold in and the lower face to wither up. This process makes a person look much older than they actually are. With implants, the entire tooth is replaced, this reproduces the feel and function of natural teeth and creates a strong, stable foundation that allows comfort when eating and speaking. Everything in the mouth looks natural. No one will know you have a new implantsupported smile. Improving oral health can also improve your overall health. Dental implants help create a healthier mouth and help reduce periodontal disease, a bacterially induced chronic infection and inflammatory disease that does not resolve by itself. Left unchecked and allowed to worsen, it can lead to heart attacks, strokes, Alzheimer’s disease, diabetes and other chronic diseases. Dental implants can immediately improve the health of your mouth. Since dental implants imitate natural teeth, the care for them is also similar.
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With routine maintenance and regular checkups, you can maintain your beautiful, healthy smile for a lifetime. Replacing missing teeth with implant-supported crowns and bridges does not involve the adjacent natural teeth. However, tooth replacement with traditional tooth-supported bridges requires grinding down neighboring teeth, so that the bridge can be cemented onto them and into place. This natural tooth structure, once ground down, can never be replaced and the long-term health of these teeth are often compromised. Partial dentures have clasps that hook onto adjacent teeth, putting pressure on these teeth as the metal framework rocks back and forth. In addition, the clasps can erode the remaining gum tissue, causing even more harm. Eventually the teeth supporting the partial can loosen and fail as a result of this unnatural pressure. If dentures and partials are replaced See teeth, 8B
Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause many of us to let healthy habits fall to the wayside, it is important that we give our bodies the attention and care they deserve. Consider these small steps to gradually improve your whole body and heart health, which can help you enjoy a happier, longer life: • Strike a balance. Take a simpler approach to the traditional idea of “dieting.” Balance calories in versus calories out with a combination of good food choices, such as fruits, vegetables and whole grains, and regular exercise, such as walking or
hiking. Incorporate lowSee heart, 8B
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Warning: This product has intoxicating affects and may be habit forming. Smoking is hazardous to your health. There may be health risks associated with consumption of this product. Should not be used by women that are pregnant or breast feeding. For USE only by adults 21 and older. Marijuana can impair concentration, coordination and judgement. Do not operate a vehicle or machinery under the influence of this drug.
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health and wellness
April 29, 2015 |
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The bath tub A multi-sensorial playground to nurture baby’s development From bath time to bedtime, there are a number of rituals parents participate in with their children that bring them closer together. These small acts provide a sense of security to little ones and serve as family bonding time. However, many parents do not realize these everyday moments can be more impactful than they seem. A recent JOHNSON’S Global Bath Time Report, found that 84 percent of parents say bath time is some of the best quality time they get with their child, yet many parents underestimate its power and benefits. In fact, more than half of parents (58 percent) say bath time is not extremely important to their child’s brain development. Yet, emerging and foundational science reveals multi-sensorial experiences such as bath time can be critical to baby’s happy, healthy development. During the first three years of life, 85 percent of baby’s brain is formed. Researchers have found that during the formative first years of life – every interaction – every moment – is an opportunity to help shape baby’s developing brain. Bath time is more than cleansing; it’s a ritual that allows parents to unlock the full power of baby’s senses with opportunities to use smell, touch, sight and sound. Make bath time mean more with these fun ideas: • Don’t leave out the bubbles: Playing with bubbles can help babies develop hand-eye coordination and discover objects exist even when they can’t be seen. • Be a rock star for the night: Play music and sing songs during bath time, which can stimulate parts of the brain responsible for memory. Did you know that playing certain types of music stimulates parts of the brain responsible for visual imagery? • Give a language lesson in the tub: Talk back and forth with baby during this time. It can help with
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In the City of Spokane, we pick up or drop off at the Bank of America on Riverside and Howard. Upon request, we can also pick up at the following locations: Spokane International Airport, any of the major Hospitals including VA hospital, NorthTown Mall, Northpoint Wal-Mart, 29th and Regal, Fancher and Sprague or Trent and Fancher.
If you have a disability that prevents you from reaching one of our stops, please call our office to see if we can arrange a pickup at your home. One-way fares $3.00 Newport/Spokane Reserve seating has priority. Open seating is available without reservations as capacity allows. To reserve a seat, please call 24-hours in advance or during office hours: 8:30am to 5:00pm
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language development. • Link smell with happy memories: Pleasant smells, like those from a fragranced bath product, can create long lasting memories for baby when paired with the loving interaction of a parent. Another big part of the after-bath routine is routine massage, and research shows that babies who receive routine touch and massage are more likely to make eye contact and have an overall positive expression. According to the JOHNSON’S Global Bath Time Report, only 19 percent of parents in the U.S. understand that baby massages
are extremely important to their child’s brain development with nearly three in 10 (28 percent) saying it’s not at all important. Yet, this skin-on-skin contact through routine massage can lead to improved cognitive development and increased alertness and attentiveness for children. Remember to think of the bath time routine as more than a simple task - it fosters development and a sense of well-being for baby and parents, alike. For more ideas and inspiration to create meaningful moments with your family, visit www.johnsonsbaby. com/so-much-more.
We are a nice place to call home! Call or come in and ask about our assisted living move-in special. Call Theresa for a tour today.
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health and wellness
| April 29, 2015
Snoring solutions to improve relationships, health
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snack is one that will keep energy levels up and carry you over to your next meal. Some smart and satisfying options include Premier Protein 30g Bars and Fiber Bars. They are gluten-free and a good source of fiber, available in a variety of flavors and offer up to 30 grams of protein per bar. Keep them on hand in your desk or computer bag so you’re always able to snack whenever hunger hits. For more satisfying snacks, visit www.premierprotein.com. * Lunch. Amp up the protein on your turkey sandwich by replacing mayo and mustard with hummus, and use high-protein bread instead of regular whole wheat. For salads, add sliced hard boiled eggs and chickpeas. For a sweet power-packed side, try cottage cheese topped with sliced peaches or Greek yogurt topped with fresh blueberries.
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Power up throughout the day with protein As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those who wish to stay satisfied and full throughout their busy days. A successful day at work requires the focus and energy from a complete, balanced diet, including the addition of protein sources when possible. Try these tips and meal ideas for filling your morning and afternoon meals with smarter, more powerful food picks: * Breakfast. Check one item - having a wholesome morning meal - off your list of things to do each and every day. Perfect for those rushed, on-the-go mornings, opt for a proteinpacked smoothie. Available in many flavorful varieties, they’re easy to throw in your bag and enjoy as you commute. * Snack. A satisfying
For many people, snoring makes a night of restful sleep a far-off dream. The noisy interruptions may even have a detrimental effect on relationships and health. More than a quarter of Americans say that a snoring bed partner makes them annoyed or angry, according to a recent survey from the American Academy of Dental Sleep Medicine (AADSM). Forty percent of women also claim snoring in the opposite sex is a turnoff, and nearly one in 10 Americans went so far as to admit that snoring has hurt at least one of their romantic relationships. One in five says that a snoring partner could even drive them out of bed. In addition to pushing couples to sleep apart, snoring can cause health worries. Snoring is a tell-tale sign of obstructive sleep apnea, a potentially life-threatening condition that causes sufferers to stop breathing repeatedly during sleep for anywhere from a few seconds to more than a minute. If left untreated, sleep apnea can increase the risk for serious health problems from congestive heart failure to diabetes and depression. “Because it can be embarrassing, snoring can often be the elephant in the room when it comes to addressing relationship frustrations and health concerns,� said Kathleen Bennett, D.D.S., president of the AADSM. “But it’s important that your significant other is made aware of their snoring - and the effects it has on you, your relationship and their personal health - so they can begin taking steps to remedy it.�
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Pertussis (Whooping Cough) cases are currently rising. Everyone is encouraged to get vaccinated and it’s important for pregnant women, children and those who will be in contact with infants too young to immunize. This important message is from: 509-447-3131 1-800-873-6162
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health and wellness
April 29, 2015 |
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Family Features
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prouted grains have been popular among health food junkies for years, but they’ve only recently hit the mainstream, popping up everywhere from breads and cereals to restaurant menus. This hot new healthy ingredient has loads of nutritional benefits and is increasingly easy to find. But what exactly are sprouted grains? A sprouted grain is the beginning of a grain seed’s life cycle, before it becomes a mature plant. Given just the right temperature and moisture conditions, the outer layer will split open and a young shoot will sprout out of the grain, releasing vital nutrients and enzymes stored inside. Grain seeds are similar to long-term storage packages, designed to keep their goodness locked inside until conditions are right to grow a new plant. According to the Whole Grains Council, the sprouting process can increase the amount and availability of some vitamins (notably vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse. “With the attention paid to gluten-free, a dark cloud has been surrounding whole grains for several years,” said registered dietitian, Kashi nutrition partner and author, Toby Amidor. “Unless you have celiac disease or other individual needs, whole grains — including sprouted grains — are an important part of a healthy diet.” “Sprouted grains are a delicious way to add fiber and essential minerals such as iron, zinc or magnesium to your diet,” continued Amidor. “They aren’t just for the serious health food aficionados anymore — many new packaged foods feature these unique and nutritious grains.” Eating real, pure foods is at the core of a healthy lifestyle. By taking a closer look at packaging while at the grocery store, you can find items made with wholesome ingredients and positive benefits. These days, many grocery stores carry a variety of nutritious options on their shelves as well. “People don’t always check the nutrition label while they’re shopping,” says Amidor. “Take a moment to pause and read the labels to get the full picture and really understand the foods that are going into your grocery basket and onto the family table.” For tasty and nutritious food and recipe ideas, check out www.kashi.com and for additional nutrition information on whole grains, the Whole Grains Council is a great resource.
Nutrients unlocked Sprouted grains are a great way to obtain the essential minerals and fiber that help you feel good: • Iron: Carries oxygen. • Zinc: Nourishes skin. • Magnesium: Helps support bones. • Fiber: Aids digestion.
Sprouted grains in your diet The daily recommended intake of whole grains is 48 grams, and the nutritional advantages of sprouted grains make them a great option to achieve this daily goal. Here are some ways to incorporate sprouted grains into your positive eating routine: • Sprinkle them into salads or stir fries. • Check grocery aisles for products with sprouted grains, like Kashi’s new Organic Promise Sprouted Grains cereal. • Use sprouted grain flours in your favor ite baked goods or homemade pasta.
The scoop on whole grains What are whole grains and what makes them so healthy? Simply put, they are small, edible seeds that come from grasses such as wheat and barley. Whole grains can be ground, cracked, or flaked, and still retain their benefits. Here are three ways whole grains have a positive impact: • Healthy Weight: Packed with nutrition in the form of vitamins, minerals, complex carbohydrates and fiber, whole grains contain some of the best elements to keep you on track when it comes to maintaining a healthy weight. Research supports the notion that eating healthy amounts of fiber, which are found naturally in whole grains, helps people manage their weight. • Happy Heart: Consuming more plant foods, like fruits, vegetables and whole grains, has been associated with reducing the risk of heart disease. • Positive Energy: Because whole grains are complex carbohydrates and they naturally contain fiber, they give you more nutrients per calorie than refined carbohydrates. It’s a better way to fuel your day!
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health and wellness
| April 29, 2015
ThE mineR
HEART: Extra weight around the middle can cause serious health problems From Page 4B
snoring: Sleep apnea can be treated with oral appliance rather than machine From Page 6B
Seeking treatment There are several treatment options for sleep apnea, according to AADSM experts. It is important to speak with a physician to determine which option is best for you. The first line of treatment for sleep apnea is continuous positive airway pressure (CPAP) therapy. But according to the AADSM, up to 50 percent of sleep apnea patients do not comply with or tolerate this form of treatment. “Sleep apnea is traditionally treated with a CPAP machine, which includes a constantly running motor, tubing and a face mask. It’s a great treatment, but it’s not the only option,” said Dr. Bennett. “Many people are surprised to learn that dentists can help treat sleep apnea with an oral appliance, a device similar to an orthodontic retainer, that’s effective, less cumbersome and more discreet.”
Oral appliance therapy uses a small mouth guard-like device worn only during sleep to maintain an open, unobstructed airway, making it a sleeker, more attractive treatment option for many sleep apnea sufferers. An oral appliance prevents the airway from collapsing by supporting the jaw in a forward position. The devices, which are a proven and effective sleep apnea treatment, also come with the perks of being silent, portable and simple to care for. A patient first must be diagnosed with snoring or sleep apnea by a physician. Then a dentist can examine the diagnosed patient and provide a custom-made oral appliance, which is covered by many medical insurance plans. Additionally, upper airway surgery is a potential treatment for some patients. A detailed examination of the entire upper airway is necessary before your doctor can decide if you are a candidate for surgery. If you or your significant other suffers from sleep apnea or loud and frequent snoring, visit www.LocalSleepDentist.com to learn more and find a dentist in your area who can help.
MEASLES: District encourages vaccines From Page 1B
• Thursday, April 16, 9:45 p.m. to 5 p.m. Friday, April 17, Providence Holy Family Hospital Emergency Department, 5633 N Lidgerwood, Spokane, WA 99208 • Sunday, April 19, 2015, 11:30 a.m. to 7:30 p.m., Providence Holy Family Hospital Emergency Department, 5633 N Lidgerwood, Spokane, WA 99208 If you were at these locations at the times listed above and are not immune to measles, the most likely time you would become sick
is between April 18 and May 10. If an individual is experiencing symptoms of measles (high fever, cough, runny nose, red eyes, rash) and believes they may have been exposed, they should contact their health care provider. Be sure to call before going to the health care provider’s office. “We can expect to see many more cases of this preventable disease unless people take measures to prevent it,” said Dr. Joel McCullough, SRHD health officer. “This is a serious contagious disease and the message is absolutely
critical that if you or your child is not vaccinated, you need to get vaccinated.” Adults should receive at least one dose of measles vaccine, unless they were previously immunized, were born prior to 1957, were previously diagnosed with measles by a doctor, or have other medical contraindications for the vaccine. Adults who are unsure whether they received the vaccine can still get one, since there is no harm in getting it a second time. Pregnant women should wait until after giving birth to get the vaccine.
calorie, naturally fat-free foods into your diet, such as new Dole Red Grapefruit Sunrise Fruit Bowls, which bring all-natural fruit together with 100 percent juice. They are a great way to start the day or just enjoy as a delicious snack. Grapefruit naturally offers a plentiful source of nutrients, including phosphorus, potassium and vitamins A and C. • Watch the middle. According to the Mayo Clinic, that extra weight you carry around the mid-section can cause serious health problems, including cardiovascular disease, diabetes and certain cancers. Work to keep this common problem area in check by reducing caloric intake and increasing physical activity. • Skip the stress. While a little stress is part of being human, too much can be taxing on the heart. Find activities that engage your mind and naturally relieve stress such as knitting, crafting or working
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Drink more water. For your body to function properly, it needs the right amount of hydration. etables. For a convenient, on-the-go option, throw an individually-sealed cup of Dole Red Grapefruit Sunrise in your laptop bag or purse. Each cup contains peak-of-ripeness, wholesome, peeled grapefruit and allows you to enjoy grapefruit all year around. Plus, they’re gluten free, contain no GMOs (genetically modified or engineered ingredients) or
artificial sweeteners, and feature BPA-free packaging. • Drink more water. For your body to function properly, it needs the right amount of hydration. According to the Institute of Medicine, the average required intake for a male is about 13 cups, while a female requires about 9 cups. Switch out sodas and sugary drinks with water to reap its benefits, and to shave off extra “empty” calories that may contribute to weight gain. • Get routine exams. A yearly doctor’s examination keeps you more informed of your body’s ever-changing status, and it keeps your health care provider in the loop, too. Educate yourself and understand the import numbers for your heart, including blood pressure, cholesterol and triglycerides. A happy life starts with the right mindset and a few easy routines. For more ways to boost your body’s wellness and healthy snack ideas, visit www.Dole.com.
teeth: Dental implants are permanent From Page 4B
with implant-supported teeth, the overall enhancement in quality of life can be even more significant. Returned is the ability to eat all types of foods, even crunchy and sticky snacks. You’ll never have to deal with messy adhesives or cleaning cups. Implantsupported replacement teeth never have to come out – not for daily cleaning, not for brushing and flossing, not for a medical exam or during a hospital stay, not for any reason at all. Be confident when eating, drinking and sleeping. Dental implants are permanent. Just like your new smile. Kristine, a local area resident, shares how dental implants improved her quality of life: “I had worn dentures for over 20 years because I had my teeth extracted in my teens. I got used to eating certain foods and not being able to eat others. My dentures were uncomfortable and slipped when I spoke. I avoided any social setting where I might have to speak. I never smiled
and, of course, I would never eat in public. I had mouth sores continually and really began to withdraw from life. “I did not want to live like that anymore. I chose to pursue dental implants and that decision has changed my life. I was surprisingly at ease when they placed implants on my upper and lower arches. “My life has improved so much. The implants never hurt, they never slip and I can talk anywhere at any time. I love going out with my husband again and I am always ready to go out with my friends. I find myself smiling continuously. “My lower jaw bone had begun to deteriorate once I lost my teeth. My implants have stabilized my bone. My face no longer looks sunken in. I can taste salt and pepper on my food again as the dentures made it hard to taste. I am so grateful for the work the dental
team has done for me. My implants are beautiful and I when I receive a compliment on my smile I just beam and say ‘Thank you!’” With the highest success rate of any tooth-replacement option and a track record spanning decades, dental implants are the best long-term solution to missing teeth. By utilizing biomechanically positioned multiple implants to share biting forces, implant supported bridges are a cost-conscious option for stable dental implant treatment with exquisite esthetic results. When properly cared for, implants can last the rest of your life -- that’s what makes them such a good value. Surprisingly the procedure can be done in one day. Consult your dentist if dental implants or implant supported bridges sound like an exciting option for you.
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