The Guide 7 24 14

July 24, 2014

In THE NEWS this week...

Inside!

Senior Living

Buchanan County Fair Queen is announced Read all these stories, and much MORE, in THE NEWS this Week!

• City council considers options on buying former high school property • EB tackles student proficiency goals • Supervisors hear more on mowing/spraying ditches and from new EDC director • School News & Sports, Area Community & Business News • Weddings, Engagements, Anniversaries, Community Events, Area Obituaries, Recipe Box, Color Photos, More!

Find THE NEWS at these fine area stores:

McElroy’s Winthrop Speede Shop Winthrop The News & The Guide Winthrop

Fareway Independence Hartig Drug Independence Casey’s General Stores Independence

Music Station Independence S&K Collectibles

Independence Widner Drug Manchester

The BEST value in the county!

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THE GUIDE is an edition of THE NEWS, an independent community newspaper, locally owned and operated by Mary Beth Smith and Steven C. Smith, Goodnight in the Morning Communications, Inc. 2014

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Mary Beth Smith, Managing Editor Kris Wilgenbusch, Admin. Assistant Christine Dale, Assistant Editor Donna Jensen, Community Correspondent 2014

REGULAR DEADLINE: 10 AM Mondays OFFICE HOURS: 8:30-4:30 M-F (closed Wednesdays) PO Box 9, 225 W. Madison St., Winthrop IA 50682 PHONE: 319-935-3027 or 319-327-1810 NEWS email: news@thewinthropnews.com ADVERTISING email: scsmith@thewinthropnews.com WEBSITE: www.thebuchanancountynews.com

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PAGE 6 July 24, 2014

The News & The Guide

Senior Living News you can USE!

Health Lifestyle Family Fitness Finances Travel Buchanan County Healthy Life Styles Center NEI 3A

“Offering Nutrition, Activities, and Fellowship For Your Emotional and Physical Health�...

Come join us anytime!

Butler’s Travel Service

November 9 –13. Branson College of The 2]DUNV 'DQQ\ 2œ'RQQHOO 7LWDQLF 6KLS 3LHUFH $UURZ 5LGH WKH '8&.6 %HKLQG WKH VFHQHV RI -RQDK DQG WKH SOD\ -RQDK :H ZLOO ¿ QLVK the tour with The Presleys. Tour includes 7 meals including daily breakfast. &RVW RI WKLV WRXU SHU SHUVRQ IRU D GRXEOH RFFXSDQF\ Bette and Don Butler Agent for NorthLand Travel Motor Coach Tours WK 6W 6( ‡ ,QGHSHQGHQFH ,$ 3KRQH )D[

E-Mail: BButler@indytel.com

Home delivery available and many special days recognized throughout the month.

WENDY J. TROUTMAN, D.D.S. 233 223 First Street West Independence, IA 50644 (319) 334-3512

Now accepting new patients.

* Health & Wellness Programs * Line Dancing *Exercise * Bingo * Euchre * Bible Study * 500 * Speakers

* Bus Trips * Blood Pressure * Screening *Nutrition Education * Nutritionally Balanced Meals

Hearing Aid Specialist Available 2nd Tues. every month!

Shiip (Senior Health Insurance Info Program) Available.

Meeting space available for your lunch & afternoon clubs Weekend Rentals Available

400 5th Ave. NE, Independence 319-334-7011

Senior Living

The News & The Guide

July 24, 2014

PAGE 7

Find the right tools to invest in a healthy smile If you are concerned about your oral health and looking to protect your physical and financial well-being, one of the easiest ways to do so is to practice preventive care.

Having dental checkups twice a year and making smart oral health decisions can help you spot a concern well before it becomes an expensive problem.

Despite the obvious benefits of adhering to preventive care, many people forget this simple routine and risk bigger expenses down the road. Here are some easy tips you can follow to invest in a healthy smile and protect your oral health. *Get serious about flossing. Daily flossing is one of the most important things you can do to improve your oral health. Floss helps to get down into the crevices between the teeth where plaque resides. Daily flossing helps you

remove this plaque before it turns into tartar. *Find the toothbrush that's right for you. As the main tool for scrubbing and brushing away unwanted plaque, the toothbrush tends to do the heavy lifting. Most dentists today recommend using an electric toothbrush. This allows you to give your teeth a better cleaning in less time, and it ensures you are brushing with the appropriate pressure. *What's your toothpaste of choice? With so many kinds of toothpaste, personal preference plays a big factor. Toothpastes vary by flavor, whitening power and other additional features, so it really comes down to your brushing goals.

Whichever brand you select, make sure the box has the American Dental Association (ADA) stamp. This way you will know your toothpaste has been regulated and tested. *Don't forget the mouthwash. People tend to forget about

this important last step in a mouth cleansing routine, but a recent Good Housekeeping study found that "More than 9 out of 10 respondents who are not currently mouth rinse users (93 percent) said they would use it if it could help improve their dental visits." *Your smile is affected by what you eat. There are many products on the market that can help you whiten your smile, but you can also improve your pearly whites by making the right food choices. Eating strawberries, broccoli, apples and cauliflower, or drinking water and dairy products help to whiten your smile. Meanwhile, you should avoid drinking red wine, tea, coffee and cola, as these drinks can stain your teeth.

Crop Production Services provides the products you require - Fertilizer, Seed, Chemicals & Soil Sampling CPS is here to serve you and keep you informed about local agriculture!

WINTHROP 345 1 st St. S.

• Corn • Soybeans • Alfalfa • Sorghum

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1435 220th Street • Winthrop

319-935-3481 or 800-397-2747

Kegler, Kegler & Arend D.D.S., P.C.

206 Third Ave. NE • Independence, IA 50644

Phone: (319) 334-3342

www.keglerkeglerarend.com Hours: Monday, Tuesday & Wednesday: 8am - Noon & 1pm - 5pm Thursday: 8am - Noon; Friday 8am - 2pm; Saturday: By Appointment Only

Drs. John Arend, Dan Kegler & Brad Kegler

300

New Patients Welcome 319-935-3343 www.regmedctr.org/rfh

Kristen Jensen, ARNP

Timothy Gerst, MD

A balanced diet and a balanced life promotes wellbeing in our life.

CPS can help you get the balance you need in your ag operation.

Janny Budzine, DNP, ARNP

FAMILY PRACTICE & OB

Senior Living

PAGE 8 July 24, 2014

Stay on top of of health, fitness goals as you age Staying on top of health and fitness goals can be challenging as you age. Improper nutrition, joint and muscle soreness and inactivity are additional challenges. Here are simple tips to continue living a healthy, active lifestyle.

First, get proper nutrition. Take a multivitamin and limit processed or packaged foods. Instead of cooking one chicken breast, cook three. Add one to a salad, eat one with a side of steamed vegetables and use the last in a sandwich or wrap.

Smart snacking is also important. Focus on items like yogurt, cottage cheese, almonds, seeds, vegetables and hard boiled eggs and avoid granola bars and 100-calorie packs by prewashing and cutting vegetables and fruit and premixing bags of nuts

The News & The Guide

and seeds.

Settling on a routine of eating healthy, nutritious and proteinbased meals and snacks will keep your energy up and your diet balanced for a healthy, fit life.

Second, take notice of what your body is telling you. Are your joints sore? Does your back hurt from sitting in a chair most of the day? If so, choose exercises that will keep you fit while minimizing the impact on your joints or back and improving muscle strength and stamina.

Check out the local community pool, or stop by a fitness facility with pools to see what type of aqua instruction they offer.

Simple chair or balance ball exercises will also help build core

Buchanan County

HEALTH CENTER

Your partner in building healthier communities.

Specialty

Office Location

Physician

ALLERGY

Dubuque

Dr. Brad McClimon

AUDIOLOGY

Waterloo

Dr. Robin Ritchey

Every Monday

CARDIOLOGY

Waterloo

Dr. Kalyana Sundaram, Abbie Schrader, ARNP, Abbie Schaa, ARNP

1st & 3rd Tues.

Cedar Rapids

Dr. Keith Kopec Dr. Boothapuri Venkatesh Dr. Matthrew McMahon Dr. Leila Payvandi Dr. Mohammed Khalil

Every Monday

ENT/SKIN CANCER

Waterloo

Mary “Meg” Heatley, PA-C

Every Thursday

ŽŵŝŶŐ ^ŽŽŶ͊ ENT

Cedar Rapids

Dr. Kevin Carpenter

2nd Wed.

NEUROLOGY

Cedar Rapids

Dr. Renee Buchanan Dr. Shereen Chang

2nd & 4th Wed.

NEPHROLOGY

Waterloo

Dr. Vinay Kantamneni

2nd & 4th Mon.

Waterloo

Dr. Cristina Pasarin

ŽŵŝŶŐ ^ŽŽŶ͊ OBSTETRICS & GYNECOLOGY

Waterloo

Dr. Bill Kaaki Dr. Publio Ortiz

2nd & 4th Wed.

ŽŵŝŶŐ ^ŽŽŶ͊ OCCUPATIONAL HEALTH

Waterloo

Dr. Jack Luke Dr. Kenneth McMains Heather Cue, ARNP

1st & 3rd Friday

Cedar Rapids

Dr. Jasmine Nabi

1st & 3rd Tues.

OPHTHALMOLOGY

Waterloo

Dr. Daniel Miller, Dr. Michael Puk

ORTHOPEDIC

Waterloo

Dr. Roswell Johnston Dr. Benjamin Torrez

1st & 3rd Wed. 2nd & 4th Tues.

Cedar Rapids

Dr. David Hart, Dr. Sandeep Munjal

2nd Mon. 4th Fri.

PHY MED & REHAB

Waterloo

Dr. F.F. Manshadi

1st & 3rd Mon.

PODIATRY

Waterloo

Dr. Chuck Cibula

Every Thurs.

Waterloo

Dr. Jeff Klein

Cedar Rapids

Dr. David Hemmes

Cedar Rapids

Dr. Muhammad Anwer

RHEUMATOLOGY

Dubuque

Dr. George Isaac

1st & 3rd Tues.

SURGEON

Waterloo

Dr. Brian Gerrelts

Mon. & Thur.

UROLOGY

Cedar Rapids

Dr. Jon Rippentrop Dr. Neil Mittelberg Dr. Tom Richardson Dr. Steven Mindrup

2nd & 4th Tues.

Waterloo

Women’s Health Providers

1st & 3rd Wed.

ONCOLOGY

ŽŵŝŶŐ ^ŽŽŶ͊ PULMONOLOGY

WOMEN’S HEALTH

Local Surgical Services are offered by: Dr. Charles Cibula Dr. Brian Gerrelts Dr. David Hemmes

Podiatry General Surgery Podiatry

Dr. Roswell Johnston Dr. Anthony Leo Dr. Daniel Miller Dr. Michael Puk Dr. Doug Sedlacek

Schedule 1st Monday

Every Friday

2nd Tuesday

1st Mon. Fridays X 3

muscle strength and stamina without taxing your body. Consider these exercises: * Sit with good posture and lift your arms above your head, at a 12 o’clock position. Visualize a clock and gently circle your arms clockwise until they reach the 12 o’clock position again. Reverse the movement. Add soup cans or hand weights for difficulty. Repeat eight times. * Sit with good posture and tuck your elbows into your sides holding your forearms and hands out at a 90 degree angle.

Slowly rotate your torso to the side as far as you comfortably can, making sure to keep the rest of your body stationary.

Rotate back to center and repeat to the other side. Add soup cans or hand weights for difficulty. Repeat eight times. * Sit with good posture and your feet planted shoulder width apart. Slowly raise one leg up as far as you can comfortably go, or parallel to the floor. Hold for three seconds and slowly return to starting position. Alternate legs, repeating eight times for each leg.

If you are used to a more active lifestyle, keep it up. Make sure you are taking the proper supplements to help your body recover quickly keep adding intensity to your workouts so they don’t become stale.

Third, conquer the inactivity battle. Do not confine yourself to your home after a long day. Join a local exercise class or start a walking and talking group in your neighborhood.

Tip: Prepare several days of healthy snacks at once. Cut up vegetables and fruits, or make up bags with nuts and dried fruits to have handy whether at home or on the go!

ADAMS FAMILY FURNITURE

Comfort and durability.La-Z-Boy recliners have made them the perfect choice for generations.

Stylish and durable reclining chairs, power recliners, lift chairs and more.

Available in leather and vibrant fabrics with eco-friendly cushion options.

Orthopedic General Surgery Ophthalmology Ophthalmology Pain Clinic

Expertise. Convenience. Excellence. www.bchealth.org 1600 First St East, Independence, Iowa 50644

For Appointment Call: 319-332-0950

DOWNTOWN INDEPENDENCE 319-334-6393

Senior Living

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Clearing up the facts about cataracts

Cataract is one of the leading causes of blindness in the United States. Approximately 24.5 million Americans have the lensclouding eye condition, and the incidence is set to grow by 50 percent by 2050, according to the National Eye Institute. If not treated through a change in eyeglass prescription or surgery, cataracts, which affect more than half of all Americans by age 80, can increase risk of permanent blindness.

To help clear up the facts about this lens-clouding eye condition ophthalmologists, medical doctors specializing in the diagnosis, medical and surgical treatment of eye diseases and conditions, who are members of the American Academy of Ophthalmology, have responded to hundreds of queries about cataracts submitted by the public through the Ask an Eye M.D. portal on GetEyeSmart.org. These five questions and answers about cataracts are a small sampling of what is available for public reference on the website: Can you have 20/20 vision and still be diagnosed with cataract?

"Yes, you can," says Dr. Jeffrey Whitman. "Having a cataract just means that the lens of your eye has become cloudy and hardened - a process that begins at around 50 years of age and does not preclude 20/20 vision. It is only when it becomes visually significant that is, when it degrades your vision, changes color perception, or causes glare at nighttime - that it requires surgical care."

How can I keep cataracts from getting worse?

"Most individuals over ages 50 to 60 technically have age-related changes in their lenses that might be termed 'very early cataracts," says Dr. Charles P. Wilkinson. In general, prevention is very difficult; but the most helpful practices include: * Wear sunglasses to help protect your eyes from the sun's ultraviolet light * Avoid using steroid eye drops unless absolutely necessary * Avoid the rare medications that may be associated with cataract progression, including psoralens, a drug used along with light therapy to treat skin disorders; chlorpromazine, an antipsychotic; and some glaucoma medications.

Do cataracts cause eye pain?

"Cataracts do not cause pain except if they have been allowed to remain untreated for too long," says Dr. Wayne Bizer. "In this case they cause a lot of pain and light sensitivity. Consult your ophthalmologist immediately if you are having eye pain."

Why do I need to stop wearing my contact lenses before cataract surgery?

"Before cataract surgery, important measurements of the surface of your eye must be taken," says Dr. W. Barry Lee. "Contact lenses alter the shape of the eye's surface, which can make the measurements inaccurate and lead to poor vision after the surgery.

The length of time you must not wear contact lenses prior to your cataract surgery varies depending on the type of contact lenses you wear, so listen to your ophthalmologist's instructions carefully."

How long is recovery time after cataract surgery?

"Typically, this should only take several days," says Dr. Gary Hirshfield. "Of course, some issues may occur that require a longer recovery period, such as other eye conditions or rare surgery complications. Additionally, if both eyes need to be done and you are significantly near- or far-sighted, then there may be a period of time in between the surgery for each eye where the differences between the eyes may make your tasks difficult. Also, depending upon the surgical approach you may need a change in your eyeglass prescription which is usually done at about four weeks. However that can be accelerated to just several days provided you understand that the prescription may need to be revised in several weeks or months."

Cataracts can be diagnosed through a comprehensive eye exam.

Surprising facts about baby boomers Were you born from 1945 through 1965? If so, you are part of the unique generation known as the baby boomers.

Here are interesting facts about baby boomers in America.

Baby boomers are one of the largest generations in U.S. history. The baby boomer generation, made up of a staggering 77 million Americans, is rivaled in size only by millennials - many of whom are the children of boomers. The millennial generation, born from 1980 through 1999, similarly includes approximately 77 million Americans.

Baby boomers support their children in and out of the nest. More than a third of baby boomers have children younger than 18 living in their homes, and research from the National Endowment for Financial Education shows that 60 percent of boomers also provide some form of financial support to their adult children.

Baby boomers are living longer than

previous generations. Compared to previous generations, baby boomers are living longer and they are also more likely to remain independent and stay in their own homes as they age.

Many baby boomers are working longer. Boomers plan to continue working once they are eligible for retirement, despite having the option to stop. In fact, only 11 percent of baby boomers plan to stop working entirely once they reach retirement age, according to a survey by AARP. Hepatitis C is a silent epidemic among baby boomers. People born from 1945 through 1965 are five times more likely to be infected with Hepatitis C and account for more than three out of every four Americans living with the disease.

That is why the Centers for Disease Control and Prevention (CDC) recommend that everyone born from 1945 to 1965 get a blood test for Hepatitis C. Many baby boomers living with Hepa-

titis C do not know how or when they got infected. Hepatitis C is a virus that attacks the liver and, if left untreated, can lead to serious liver disease. In fact, Hepatitis C is the leading cause of liver cancer.

The CDC estimates that testing everyone born from 1945 to 1965 could identify 800,000 people unaware of their Hepatitis C infection, and over time, could save 120,000 lives. Testing baby boomers for Hepatitis C is important, because people with Hepatitis C often have no symptoms and can live with the disease for decades without feeling sick.

All the while, liver damage may be silently occurring.

Fortunately, new treatments are available that can cure Hepatitis C. If you were born from 1945 through 1965, talk to your doctor about getting tested for Hepatitis C. It could save your life.

July 24, 2014

PAGE 9

Know the stages of the life insurance cycle

Many of life's different stages offer challenges and rewards whether you are starting out on your own, raising a family, focusing on your career or preparing for a rewarding retirement.

However, while each life stage is unique, making sure your loved ones are cared for financially is something that needs to be addressed along the way.

Here are some things to keep in mind as you enter each life stage: Early career Surprisingly, when you are young and at your healthiest is the ideal time to get your first life insurance contract. Your family and your financial future are counting on you continuing to earn a living. Life insurance will ensure your loved ones are not left dealing with your financial burdens if you pass away.

Because you are young and healthy, a basic policy may be the most affordable depending on your needs.

Growing families (and income) Young children at home can bring untold joy to a family.

Unfortunately, this idyllic picture can be easily shaken if an untimely death occurs. Term life insurance can offer affordable coverage for you and your loved ones. Term insurance can be easily enhanced with additional options (called riders) to ensure your protection stays adequate as your family grows and your earning potential increases.

Legacy and retirement planning As you enter your peak earning years and get closer to retirement, you will likely face more health risks. Converting from term coverage to permanent life insurance is a way to ensure lifelong financial protection. Permanent insurance is guaranteed to be with you for the rest of your life as long as you continue to pay the premium and your provider stays in business.

This is one of the many reasons you should look for an organization with a track record of financial strength and stability.

Permanent insurance contracts also allow you to begin to plan your legacy as they give you the option to include a favorite charity or cause as a beneficiary.

Retirement As you enter your later years, you are now ready to take advantage of all those years of planning for retirement. Make sure you take time to meet with a financial professional to ensure your retirement needs haven't changed and that you still have the right financial plan in place. These years are also time to focus on the legacy you want to leave behind for your children and grandchildren, as well as organizations that you support financially.

Taking the time to obtain professional advice about protecting those you care about is an important first step to knowing your best options.

Did you know?

Compared to previous generations, baby boomers are living longer and are more likely to remain independent and stay in their own homes as they age.

PAGE 10

Senior Living

July 24, 2014

The News & The Guide

The nutritional supplements that should The skinny on lighter be on everyone's shopping list fare for summer Lighten up for warmer summer days by making simple swaps and conscious diet decisions. It is possible to enjoy light summer dining without sacrificing taste, variety or fun, all the good things we associate with warm weather eating. Here are better-for-you versions of some summer favorites: Better barbecue- Sugary barbecue sauces and fatty meats can derail the natural healthfulness of grilling. Prepare your own sauces and marinades (store-bought varieties are loaded with sugar). You can lighten up practically any sauce or marinade recipe by replacing refined sugars with fruit juice or honey.

When choosing what to marinate and grill, keep in mind that many lean meats cook well on the grill.

Chipping away at fatty snacks - Look for lighter versions of your favorite chips and be sure to dip them in better-for-you dips such as salsa and hummus. Lighten up dips by substituting fat-free yogurt for higher-calorie bases like mayonnaise or sour cream. If you are not a fan of tomato salsa, try fruit salsa, made with peaches or watermelon.

Slimmed down sipping – Alcohol contains empty calories.

Lighten up your summer cocktails by staring with a lighter base such as tonic or soda water. Avoid sweet syrups or fruit juices with added sugar. Turn just about any light cocktail recipe into a frozen treat by tossing it in the blender with some crushed ice.

Perk up your iced coffee - Many coffee shop varieties can be loaded with sugar and high fat cream. To make your own lighter summer version, brew your favorite coffee, sweeten with honey or stevia, and use skim milk or fat-free half and half. Make it mocha by adding half a packet of sugar-free cocoa mix. For a frozen treat, run your iced coffee through a blender with some crushed ice - adding volume without adding calories.

Elizabeth Zingula, O.D. Shawn Beilby, O.D. Doctors of Optometry

105 E. Butler St. Manchester, IA (563) 927-3759

1113 W. 3rd St. Vinton, IA 52057 (319)472-3848

or 1-800-925-9606

For Emergencies: 1-800-365-7789, Pin #100160 www.advancedeyecareassociates.com

Only one percent of the population meets minimum standards of a balanced diet, according to a paper published in the American Journal of Clinical Nutrition. There are five supplements that should be on everyone’s shopping list: 1. Multiple vitamin. A multiple is a convenient, inexpensive way to supply a balance of nutrients, while avoiding secondary deficiencies that result when you take too much of one nutrient and crowd out another.

2. Calcium and magnesium. They are best absorbed and used when supplied in a 2:1 ratio of calcium to magnesium.

3. DHA omega-3. You need at least 220 milligrams of the omega-3 DHA, and possibly up to 900 milligrams a day to help support brain health. Look for the life’sDHA logo on the packaging to know you’re getting a vegetarian source.

4. Vitamin D. If you are an adult and your multi-vitamin or calcium supplement does not have at least 1000 IU of vitamin D, then consider a separate supplement since you can’t get enough from food.

5. Vitamin E. Vitamin E functions as the main fat-soluble an-

tioxidant, protecting cells, tissues and organs from damage.

Before incorporating any supplement into your diet, check with your health care provider.

Exercise those ears: Simple ways to keep your hearing in shape There are hundreds of benefits from daily exercise. Science has shown that daily aerobic exercise improves brain function, helps maintain a healthy cardiovascular system, helps regulate insulin levels and slows aging. Good health enables a person to experience and enjoy life to its fullest, and a critical aspect of wellness is hearing.

Remember good hearing enables us to effortlessly communicate with others throughout our lives. Just as a healthy body is fostered through proper nutrition, regular exercise, adequate rest and good hygienic practices, so is the ability to hear well.

What can affect hearing health? Lack of adequate aerobic exercise, obesity, poor nutrition, cardiovascular problems, smoking, noise exposure, frequent use of pain relievers and exposure to organic solvents have been associated with a higher risk for hearing loss.

There are actions people can take that can help maintain the ability to process and understand speech when communicating with others. For example, people who regularly play musical instruments maintain their ability to bet-

ter process and understand the sounds they hear in daily communication.

The following list of healthy hearing practices may help prevent or reduce hearing loss in adults and children and help maintain hearing fitness: 1. Sustain aerobic exercise 20 to 30 minutes five days a week 2. Eat five vegetable/fruit servings per day to get adequate antioxidants and magnesium 3. Maintain normal weight 4. Eliminate smoking and reduce exposure to second hand smoke 5. Reduce frequent use of over-thecounter pain relievers, including ibuprofen and acetaminophen 6. Reduce intensity and length of exposure to loud music from mp3 players or smartphones and replace stock earbuds with noise cancelling or noise reduction earphones or earbuds 7. Wear hearing protection when exposed to noise at work, at home or during recreational activities and events 8. Reduce exposure to organic solvents such as toluene, styrene or xylene as the combined exposure with noise increases the risk of hearing loss 9. Do not purchase loud toys for children

Did you know?

10. Play a musical instrument Just as annual health checkups are important to maintain physical health, annual hearing checkups are essential.

Unfortunately, many people do not get annual hearing tests. This may be one of the reasons hearing loss is often untreated.

Untreated hearing loss is associated with decreased household income, mental decline, depression, social isolation and quality of life. In addition, people with even a mild hearing loss are nearly three times more likely to have a history of falling compared to people with normal hearing.

Seize the opportunity to see an audiologist to determine your hearing "fitness." Go to the Audiology Awareness website www.audiologyawareness. com or call the Audiology Awareness hotline 888-833-EARS to find an audiologist in your area. If you have a hearing loss, an audiologist will help you get the appropriate treatment to help you hear better.

Untreated hearing loss is associated with decreased household income, mental decline, depression, social isolation and quality of life.

Pardon our progress!

Work will be done soon.

We are open and seeing patients!

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July 24, 2014

PAGE11

AREA BUSINESS DIRECTORY ACCOUNTING

Affordable Accounting

AndiMarie McConnell, Tax Preparer 306 1st St. W, Independence 319-334-2966 affordableacctgindee@ gmail.com

AUCTIONEERING

EMMETT DONNELLY Auctioneering & Appraisal Service

Certified Appraiser & Full-Service Marketing www.donnellyauction.com

319-334-6122

AUTO SALES BIRDNOW Dealerships 1-888 Birdnow

(1-888-247-3779 toll free) Jesup, Oelwein, Monona, Cascade...Chevy, Ford, Buick, Mercury, Pontiac, Lincolon, Cadillac.

We have NE IA Covered!

BROWN’S SALES & LEASING 4browns.com Guttenberg 1-800-747-1611 Elkader 1-800-747-2505

DUNLAP MOTORS, INC. Independence 319-334-7103 PINICON FORD Independence 319-334-6033 1-800-572-3110

AUTO SERVICE IOWA TRANSMISSION REBUILDERS Independence 319-334-2040

AUTO SERVICE J&D BODY SHOP Independence 319-334-4970 DUNLAP MOTORS, INC. Independence 319-334-7103

CARPET & UPHOLSTERY CLEANING HOSCH CARPET CLEANING & SALES Independence 319-334-6181

CONCRETE CONSTRUCTION BUCHANAN MASONRY & CONCRETE INC. Masonry & Concrete Work Brick, Block & Stone All Types of Construction

Ron Connolly

319-334-4623 KLEVER CONCRETE INC.

Commercial • Residential • Poured Walls & Basements • Sidewalks & Driveways

Independence 319-334-6754

FARM EQUIPMENT WINTHROP SALES & SERVICE Winthrop 319-935-3918

FARM SUPPLIES INDY CROP CARE Independence 319-334-6436

FOOD

HAULING

McELROY’S MAIN STREET DELI Winthrop 319-935-3354

PAUL YEAROUS TRUCKING

WEE WILLYS Quasqueton 319-934-9301 NANCY’S PIT STOP Food • Gas • Diesel Ryan 563-932-2020

FUEL CONSOLIDATED ENERGY CO. LLC

Formerly Donlea Oil Co. Propane-Gas-Diesel Fuel Oils-Motor Oils & Lubes

800-338-3021 FUNERAL HOMES

FAWCETT’S FUNERAL CHAPEL

319-334-3033 319-934-3734

HEALTH CARE PROFESSIONALS MASSAGE THERAPY MARK VAN AUKEN, LMT

563-920-7520 Mon. - Sat.

MILLENNIUM THERAPY

Physical, Occupational, Speech Therapy Jane Priede, PT Joan O’Loughin-Good PTA

Independence

319-334-5155

Hours: 6AM-6PM M-F or by appt.

HOME IMPROVEMENT GREENLEY LUMBER CO. Independence 319-334-3705 (800) 609-3705

LARRY KARSTEN

Real Estate & Insurance Independence

Ph. 319-334-7118 Fax. 334-2264 www.lgkarsten.com larry karsten@lgkarsten.com

INSURANCE AMERICAN FAMILY INSURANCE Winthrop

319-935-3213 800-619-4835 SMITH D&L INSURANCE Independence

319-334-6066

We carry all lines of insurance

SMITH INSURANCE

Aurora

319-634-3363

JANITORIAL EXCEL SERVICE CO.

www.greenley.doitbest.com

www.fawcettsfuneralhome.com

GISSEL CONSTRUCTION INC. • COMMERCIAL • AGRICULTURAL • RESIDENTIAL 319-334-4246

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July 24, 2014

Living well after a stroke The greatest risk factor for a stroke is having a stroke previously. When combined with other factors that can often lead to a stroke, like obesity, high blood pressure or heart disease, having a stroke means that you have to be extra careful with the choices you make in life in order to extend it as long as possible. Living well after a stroke is possible, but certain guidelines should be followed in order to reduce the controllable factors and the overall risk of another stroke.

Nutrition is an essential element in a healthy recovery. This can be the most important change as it can reduce a person's weight and the severity of high blood pressure and clogged arteries. If you are accustomed to a diet high in saturated fats, it can be difficult to get the five recommended daily servings of fruits and vegetables.

Shifting to a diet low in saturated fats and focusing on lean sources of protein can satisfy those cravings. Shifting your nutrition might involve learning to shop in different ways, learning to prepare foods in healthy ways and learning how to control portions.

Ask your doctor for a recommended daily diet and stick to it.

Of course, along with diet comes exercise. Strokes can impair movement, motor coordination and balance, so it can be difficult to get the recommended 30 minutes of daily exercise. Learning to not expect too much from exercise or getting help from your physical therapist can allow you to meet the recommendations. You probably aren't going to be running marathons one

Senior Living

month after having the stroke, but you can work slowly to rebuild muscle, gain control of the body and improve strength, flexibility and cardiovascular health.

Perhaps the most important thing you can do is to follow your doctor's orders. They have a detailed knowledge of your body that simply isn't accessible to you. This includes taking all the medications that are recommended in the proper dosages.

It means getting the rest that is recommended and following the prescribed eating and exercise guidelines. As a patient, it's your right to ask questions about why you should be taking certain steps to prevent future attacks.

Following a doctor's orders includes keeping your scheduled appointments, whether that is with your doctor, a physical therapist or a psychotherapist. Receiving quality care is essential for a healthy recovery, both in the home and from professionals.

All programs should be accredited and recognized. As a patient, you have a right to ask about the credentials of any organization that is helping you recover your life.

Stroke is the third-leading cause of death in America, but most strokes can be prevented. If you happen to suffer from a stroke, it is possible to gain all or most of your functions back, but you'll have to be attentive to living a good life moving forward in order to get the most out of your second chance.

The News & The Guide

Steps to control blood pressure

High blood pressure, often referred to as the "silent killer," does not have any symptoms, but can cause serious damage to arteries, leading to heart disease and stroke.

Nearly one in three adults in the United States has high blood pressure, and because there are no symptoms, many remain unaware of the condition for years, according to the American Medical Group Foundation (AMGF). A blood pressure screening in a doctor's office can determine if you have healthy or high blood pressure. Doctors, nurses, pharmacists, and other health professionals can help patients understand the risk factors for high blood pressure and its health problems, and recommend lifestyle modifications and/or medicines to control the disease.

The Measure Up/Pressure Down high blood pressure campaign is an initiative of AMGF to encourage adults to get in control by using lifestyle changes, including: Know your numbers - Understanding what blood pressure is and what your numbers are is an important first step. At its simplest, blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. Work with your health care team to determine your individual blood pressure goals and treatment plan if your numbers are too high.

Eat right - A diet with excessive sodium (salt) may cause a person to retain fluid, which can lead to higher blood pressure. Potassium can help the body balance this sodium. Foods high in potassium include bananas, plain baked potatoes, avocados and cooked white beans.

Stay active - On average, people who are more active tend to have lower heart rates, which means the heart does less work each time it contracts, reducing the pressure on arteries.

Adults should be active at least 30 minutes each day.

Reduce stress - Many Americans respond to stressful situations by eating more, getting less exercise, drinking or smoking. Plus, a stressful situation can also increase blood pressure for a short period of time. Try to reduce the occurrence of these situations and look for healthy ways - like meditation or walking - to help you deal with stress.

Set alcohol limits and eliminate tobacco - Over time, consuming a high amount of alcohol can damage the heart. Recommendations are for women to limit themselves to one drink a day and for men to two drinks to avoid seeing an increase in blood pressure. Tobacco use and secondhand smoke can immediately raise blood pressure levels and cause damage to the lining of arteries. If you're interested in quitting your tobacco use, call 1-800-QUITNOW. Take medication - Your doctor may recommend taking a blood pressure medication to keep levels steady. Be sure to follow the directions provided for taking the medications to ensure you're getting the most benefit from them.

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Senior Living

The News & The Guide

Tips for traveling

Traveling is fun at any age. But as a senior citizen, there are a few special steps to take to prepare for your trip.

Make an appointment your doctor to find any medical issues that could prevent you from taking the trip. If you take medications, leave it in the original labeled bottles and place in your carryon. Make a list of the medications you take, as well as the name and number of your doctor in case of an emergency.

Bring a spare pair of glasses.

If you have mobility issues, call ahead and make arrangements for boarding the plane in advance. Find a hotel with specially equipped rooms. If you need a scooter or an oxygen tank, look

July 24, 2014

for a company that rents them and will drop one off at your hotel or cruise ship.

When packing, make a list of everything you will need and stick to it. Bring loose-fitting, durable clothes to mix and match. Select clothes that dry quickly. Hang clothes as soon as possible upon arrival.

Along with clothes, you will need some accessories. These include: *Comfortable, waterproof walking shoes *Sunglasses *Sunscreen

PAGE 13

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Senior Living

July 24, 2014

Who should get a bone density scan

Bone density testing assesses the strength of the bones and probability of fracture in persons at risk for osteoporosis. The test, bone densitometry or bone mineral density scan (BMD), is a simple, noninvasive procedure that takes just minutes.

Unlike a bone scan, bone densitometry testing does not involve the administration of radioactive contrast material into the bloodstream. The most commonly used test is known as a dual energy x-ray absorptiometry (DEXA) scan, and it can be performed with devices that measure bone density in the hip and spine, or smaller peripheral devices to measure bone density in the wrist, heel, or finger. The central bone density device is used in hospitals and medical offices, while the smaller peripheral device is available in some drugstores and in screening sites in the community. The DEXA scan involves a much smaller radiation exposure than a standard chest x-ray.

In premenopausal women, estrogen produced in the body maintains bone density. Following the onset of menopause, bone loss increases each year and can result in a total loss of 25%-30% of bone density in the first five to ten years after menopause. Your doctor can help you decide when and if you need a bone density test.

Pets can be good companions

For some seniors, retirement is not all that is cracked up to be. Grandchildren grow up, children move away and older friends and family members pass away. As a result, many seniors become lonely and depressed. They need something in their life to combat these feelings, and that might just be a pet.

Having a pet offers seniors many benefits. A pet provides them with companionship and emotional stability. A pet offers them a chance to get out and interact with others as they walk their pet or take it to the vet or groomer. A pet gives seniors a sense of purpose and a reason to get up in the morning.

Having a pet also offers health benefits. Pets must be walked, played with, petted, fed and groomed. All of these activities force seniors to get up and get moving, which helps their joints stay limber and flexible, which, in turn, helps their heart stay healthy.

Physical contact with a pet also lowers an individual’s blood pressure, temperature and heart rate.

Before adopting a pet, seniors must consider whether they have the time and means, physically and financially, to care for a pet.

They also need to consider what would happen to their pet if they had to leave their home or died.

Seniors who have the means to care for a pet must decide what kind of pet to adopt. If they want a pet that does not require walking and letting out, the best choice would be a cat. If they want a pet that requires them to be more active, then a dog might work. Older animals will be easier to handle and manage than younger ones.

Many programs are available for adopting a pet. The best place to start is with a local shelter. Adoption fees often include vaccinations and spay and neuter procedures as well. Some shelter offer senior programs, in which the adoption fee is waived. If the local shelter does not offer such a program, they may have information and support for new pet owners. Seniors looking for a purebred animal should check with their local shelter and with breed rescue organizations.

Did you know?

Having a pet can offer seniors many benefits including companionship and lower blood pressure, temperature and heart rate.

welcome Mae Christopherson

Sonny Buchheit

The News & The Guide

Getting the most out of a trip to the farmers market Here are eight tips to make the most of your visit to the local farmers market: *Prepare your refrigerator and kitchen for the season’s harvest. Clean out your fridge’s produce drawer, and stock up on items that complement fresh produce, such as salad dressings and seasonings that can be used to turn basic veggies into delicious meals. *While farmers market vendors will almost certainly have plastic bags on hand, take your own reusable bags or baskets to carry your purchase, they are better for Mother Nature. If you will be buying perishable items, consider packing a cooler as well. Remember to place heavier items (like melons) on the bottom of the bag and lighter ones (such as berries) on top. *You will find the freshest produce and best selection early in the day. Setting your alarm to wake you a bit early could ensure you get the pick of the day’s produce. *Leave the $20 and $50 bills at home. Smaller bills will provide you with greater buying flexibility, and vendors will appreciate the change. *Scope out the entire market before you begin making purchases. Certain popular items, such as tomatoes, cantaloupe, melons, peas and potatoes will be available from multiple vendors. Strolling through the market first will allow you to compare prices and taste samples to ensure you are picking the best and most delicious buys for your family. *Unpack bags as soon as you are home and store each item appropriately. Create a menu plan for the week that incorporates everything you have purchased to help ensure nothing goes to waste. Do not forget to incorporate snacks into your meal plan. *Every week, try something new. By all means, enjoy your familiar favorites, but also add in new items like kohlrabi, chard or broccolini. Not sure how to prepare something new?

Seasonings are a great way to add flavor without fat. Spicefilled marinades or rubs are a perfect complement to produce.

Throw your veggies on the grill to bring out the freshness.

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PAGE 15

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July 24, 2014

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The News & The Guide

$1.4 million available for water quality practices

Buchanan County Board of Supervisors July 14, 2014 The Buchanan County Board of Supervisors met in regular session at 9:00 a.m. on Monday, July 14, 2014 with Ellen Gaffney, Chairman in the Chair, Gary Gissel and Ralph Kremer present. Absent, none.

The Pledge of Allegiance was recited.

Motion by Gissel second by Kremer to approve the minutes of the July 7th meeting. All in favor, motion carried.

Motion by Kremer second by Gissel to approve the claims filed with the County Auditor for payment in the amount of $946,153.44 All in favor, motion carried.

Motion by Kremer second by Gissel to approve the following officer’s reports: monthly - Jail $9,537.17; Recorder $10,435; Clerk of Court $1,618.94; quarterly – Sheriff $14,201.58 and Auditor $35,834.80.

All in favor, motion carried.

Motion by Gissel second by Kremer to approve the following resolution.

On roll call all voted aye thereon.

Motion carried.

RESOLUTION 14-57 BE IT RESOLVED the Board of Supervisors approve the hiring of Donald Davis, Operator II in the Secondary Road Department, effective July 21, 2014 at an hourly rate of $18.58.

Passed the 14th day of July 2014.

Motion by Gissel second by Kremer to approve the following reso-

Public Notice

Quasqueton City Council July 14, 2014 Mayor Chad Staton called meeting to order on July 14th at 7:00pm.

Council members in attendance were; Payne, Nelson, Werling, Mausser and Stanford. Citizens in attendance at council meeting were; John Evers (American Family Insurance), Marsha Hepker, Attorney Jim Peters, JD Sandberg (public works) and City Clerk Anita Arnold. The Pledge of Allegiance was recited and roll call was taken.

No comments were made during citizens’ forum. Unless otherwise stated, all motions were unanimous.

A motion was made by Mausser and second by Nelson to approve

Public Notice

complaint of rodents getting into a rental property by a vacant residence in town.

Motion Boyer/Aldrich to adjourn at 6:50 p.m. All ayes. Motion carried. /s/ Guy Stacy, Mayor ATTEST: /s/ Danette Lujan, City Clerk Jun-14

PAGE 17

The News-legal publications ..................................$ 6 5 . 5 6 Keystone Labs-drinking water/wastewater analysis ..........................................$ 4 0 . 0 0 Visa-park bathroom supplies DTECH trainer meal ..........$ 2 3 7 . 8 3 USA Bluebook-water testing supplies ................................$ 1 8 0 . 3 1 Cy & Charleys Inc-tire repair- lawnmower ...............................$ 1 0 . 0 0 Center Point Farm & Auto-b r a k e / steering fluid, antifreeze.headlights ........................................$ 1 7 1 . 5 2 Menard’s-breaker pole, straps, plugs &washers ................$ 8 0 . 0 2 Hawkins-Azone 15..........$ 4 3 2 . 5 0 Joseph Enos-cell phone reimbursement December-July ........$ 5 0 . 0 0 State of Iowa-withholding 1st quarter ...................................$ 4 2 7 . 0 0 Iowa DNR-Annual public water supply fee .........................$ 3 6 . 1 3 Joseph Enos-medical reimbursement July ........................$ 3 2 5 . 1 8 IPERS-June ...................$ 5 7 2 . 7 4 Vern’s True Value-16” chain for chainsaw...........................$ 4 3 . 9 0 Enos & Lujan-wages June .............................$3,849.00 TOTAL .......................$17,266.88

CITY OF BRANDON REGULAR CITY COUNCIL MEETING MINUTES JULY 14, 2014 The City Council of Brandon, Iowa met in regular session on Monday, July 14, 2014 at City Hall. Mayor Guy Stacy called the meeting to order at 5:30 p.m. Council members present: Patrick Aldrich, Joseph Redenbaugh, Ron Boyer, and Kelly Thomas. Absent: Travis Cornwell.

Motion Aldrich/Redenbaugh to approve Consent agenda which included approval of agenda, the minutes of June 9th council meeting, treasurer’s report and payment of bills. All ayes. Motion carried.

Motion Aldrich/ Boyer to approve cigarette permit for Brandon Kwik Stop. All ayes. Motion carried.

Motion Boyer/Aldrich not approve sewer maintenance contract at this time. All ayes. Motion carried.

One hundred and five surveys have been turned in and completion should be done soon. Information obtained through these will be used

to apply for an Iowa Community Development Grant.

The Buchanan County Sheriffs June record of performance in Brandon was reviewed by council members. There was no one in attendance from the Sheriff’s Department to make comments and to answer any questions.

Motion Thomas/Boyer to approve Friday, August 1st for Annual Car Cruise and to close/barricade streets as necessary. All ayes.

Motion carried.

Motion Thomas/Aldrich to approve Friday, August 1st for Hillbilly Days street dance at Phat Albert’s and to close/barricade streets as necessary. All ayes. Motion carried.

Motion Thomas/Redenbaugh to approve Brandon Hillbilly Days parade on Saturday, August 2nd at 10:00 a.m. and to close/barricade streets as necessary. All ayes.

Motion carried.

Motion Aldrich/Thomas to approve outdoor service area alcohol permit for Phat Albert’s during Brandon Hillbilly Days, August 1st-3rd. All ayes. Motion carried.

The Mayor spoke about possible help from FEMA for storm damage, sidewalk damage caused by workers of Alliant and Windstream, and

EFTPS-FedWH, FICA,Medicare June .............................$1,044.47 Buchanan Co Engineer-sand/salt .....................................$1,139.98 Data Tech-training- Payroll setup....................................$ 6 4 4 . 8 7 Jul-14 Urban Services-water & wastewater testing June ...............$ 5 6 0 . 0 0 Buchanan County-contract law enforcement 1st quart FY 2015.............................$2,935.50 Alliant Energy-utilities ..$1,607.51 Access Systems-July 1-Oct 1,2014 contract .............................$ 5 6 . 1 0 Windstream-June telephone & internet ..............................$ 1 4 2 . 2 7 Waste Management-garbage contract- ............................$2,074.70 Brandon Kwik Stop-vehicle fuel June/July ........................$ 2 6 3 . 7 9 Iowa League of Cities-dues July 2014 - June 2015............$ 2 7 6 . 0 0

lution. On roll call all voted aye thereon. Motion carried.

RESOLUTION 14-58 BE IT RESOLVED the Board of Supervisors approve the hiring of Gary White, part-time Well Collector & E911 Sign Installer for the Environmental Health Department, effective July 15, 2014 at an hourly rate of $14.00.

Passed this 14th day of July 2014.

Public Health Director, Amy Marlow presented her monthly report.

The B’Well program analysis/evaluation was completed and the B’Well Committee will be holding strategic planning sessions to “re-model” the program. The department received a site visit from the Iowa Department of Public Health without incident. The FY15 Public Health grant has been awarded in the amount of $41,221. An additional $1,524 was awarded for FY14. The department will be providing support at the emergency operations center at the Independence Fire Station for RAGBRAI. Director Marlow reviewed the outcomes of the FY14 Quality Assurance and the goals of the FY15 Quality Assurance. Motion by Gissel second by Kremer to accept the report. All in favor, motion carried.

Environmental Health/Zoning Administrator, Chad Beatty presented his monthly report. The grant to counties for FY15 was awarded in the amount of $30,612. The inventory of wind turbines will be completed this month. Administrator Beatty reviewed the FY14 budget expenditures, revenues and permits issued. The department mailed 141 letters to residents on the RAGBRAI route offering water testing and contact information for

Black Hawk Public Health Department. Motion by Kremer second by Gissel to accept the report. All in favor, motion carried.

EMA Director, Rick Wulfekuhle presented his monthly report. Buchanan County has been named in one of the four state disaster declarations. Wulfekuhle continues to meet with the RAGBRAI committee planning for the July event. Director Wulfekuhle recommended the courthouse close to the public at noon on July 25th the day of the RAGBRAI event. He also requested the IT Director be on call for any emergencies. Director Wulfekuhle reviewed the FY14 budget. Motion

by Gissel second by Kremer to accept the report. All in favor, motion carried.

Motion by Gissel second by Kremer to close the courthouse to the public at noon on July 25th. All in favor, motion carried.

Graduate Engineer, Alex Davis presented the plans for the Amish sawmill bridge. After discussion, motion by Gissel second by Kremer to approve the plans for the replacement of bridge FHWA #84260 on Dillon Ave. in Sec. 22 of Fairbank Township. All in favor, motion carried.

GIS/E911 Coordinator, James Quinn presented the monthly report of the department. The FY14 Wireless Carryover Grant funds were received in the amount of $12,911.50. Coordinator Quinn, Sheriff Wolfgram and IT Director McDonald met to discuss the purchase of software. No decisions have been made until additional information can be obtained. The next grant application is due to the state by July 23rd. Coordinator Quinn has conversed with Joe

Halbach, Iowa DOT to determine the needs and assure software and hardware are compatible with the state. The final map data layers have been received from GeoComm. Quinn is reviewing and correcting the errors and making the necessary revisions on the files.

The E911 Executive Board will be meeting this week to review tower maintenance proposals. The “Vulnerable Population” database and maps are being developed with the Public Health Department. A large format printer, scanner and GPS unit have been purchased.Motion

by Gissel second by Kremer to accept the report. All in favor, motion carried.

The Board discussed the National Geodetic Survey service proposal with GIS Coordinator, James Quinn.

After discussion, motion by Gissel second by Kremer to approve the agreement with Dan Corbin, Inc. for National Geodetic Survey for services not to exceed $33,056 and authorize the chairman to sign. All in favor, motion carried.

Motion by Kremer second by Gaffney to approve the following FY15 Business Permits: Rosalea A. Pech d/b/a Aunt Rhody’s, 3211 120th St., Lamont, Retail, Antiques & Gifts; Emanuel Raber d/b/a Hunter’s Creek Furniture, 1657 150th St., Hazleton, furniture sales; and Nick Thole d/b/a Thole Plumbing& Heating, 3310 135th St., Lamont, plumbing & heating business. All in favor, motion carried.

Motion by Gissel second by Kremer to approve the following FY15 Home Occupation Permit: Charlene Marzen d/b/a Char’s Hair Design, 2074 215th St., Independence, beauty shop. All in favor, motion carried.

The Board discussed the safety program offered by INRCOG. After discussion, motion by Gissel second by Kremer to continue with the current program. All in favor, motion carried.

Motion by Kremer second by Gissel to confirm the appointment of Ben Lange as the non-resident Independence Library Board Member for the unexpired term vacated

by Michele Grinnell. All in favor, motion carried.

Auditor Gosse presented the June financial report. After discussion, motion by Gissel second by Kremer to approve the report. All in favor, motion carried.

Auditor Gosse presented the June monthly Health Trust financial report. After discussion, motion by Gissel second by Kremer to approve the report. All in favor, motion carried.

The Board discussed the request from Marty Rost regarding the 14 day waiting period for Silver Top LLC confinement construction.

The Board approved the matrix at their June 23rd meeting. After discussion, motion by Gissel second

by Kremer to approve the following resolution. On roll call all voted aye thereon. Motion carried.

RESOLUTION 14-59 APPROVAL OF WAIVER OF BUCHANAN COUNTY’S RIGHT TO APPEAL ISSUANCE OF FINAL CONSTRUCTION PERMIT FOR THE CONSTRUCTION OF CONFINED ANIMAL FEEDING OPERATION BY THE IOWA DEPARTMENT OF NATURAL RESOURCES BE IT RESOLVED by the Buchanan County Board of Supervisors as follows: Section 1. The Buchanan County

Board of Supervisors has received notice from the Iowa Department of Natural Resources (DNR) that Del Bowden has been issued a draft permit for the construction of a confined animal feeding operation building at 2348 140th St. in unincorporated Buchanan County.

Section 2. The Buchanan County Board of Supervisors reviewed the construction permit application and the manure management plan and determined that both appeared to be in compliance with the requirements of the Master Matrix, Iowa Code Section 459 and Iowa DNR rules and recommended approval of said application on June 23, 2014.

Section 3. The Buchanan County Board of Supervisors hereby waives its right to appeal the issuance of the final permit within the fourteen (14) day limit from the time of receipt of notice of the issuance of the draft permit.

Section 4.The Buchanan County Board of Supervisors encourages the Iowa DNR to issue the Final Permit immediately upon notification of this waiver.

Section 5. The Buchanan County Board of Supervisors authorizes the Board Chairman to notify the Iowa DNR of this waiver.

Section 6. This resolution shall take effect immediately.

Passed this 14th day of July 2014.

Motion by Gissel second by Kremer to adjourn at 10:55 a.m. All in favor, motion carried.

Ellen Gaffney, Chairman ATTEST: Cindy Gosse, Auditor

previous minutes. Two additional bills were added to clerks’ list, a motion was made by Stanford and second by Mausser for approval of all bills. John Evers was present at council meeting to present the City with refund check from ICAP Risk Pooling. The counsel reviewed Resolution 14-12 Tax Assessment for unpaid garbage and sewer fees; a motion was made by Nelson and second by Stanford for approval.

Council member Payne made a motion for Mayor to sign REAP Grant for Shower/Restroom Project, motion was second by Nelson.

A motion was made by Payne and second by Werling for approval of Law Enforcement Report.

Councilmen Stanford explained that flags were going to have to be purchased through another agency. Council reviewed City Clerk Report, it was suggested that she

place a reminder in monthly billing to remind citizens to get building permits prior to actually starting projects. A motion was made by Stanford and second by Werling for approval of Clerks Report.

Under Public Works Report, council discussed problems with mower and also broken toilets at ballpark; a motion was made by Payne and second by Werling for approval of report. Mayor updated council on year-end balance after paying out all bills. They also discussed considering electricity in the new section of campground and also setting up water hookups.

A motion was made by Stanford and second by Werling to go forward with this. Mayor informed everyone of Haunted House schedule. Attorney advised council members of dog complaints that he had received. Mayor advised council

that was working on getting city web site updated. Mayor also discussed getting generator setup at fire station. A motion was made by Werling and second by Stanford for adjournment of meeting at 8:05pm.

Rowley Savings Bank Bossom, Lee E ................126.52 Mausser*, Annette ...........166.23 Nelson, Jeff ......................193.94 Payne, Shelia ..................193.94 Stanford, Benjamin E .......166.23 Staton, Chad L .................484.83 Werling, Jeff .....................166.23 Vanous*, Brian .................207.79 Vanous, Nicole .................207.78 Prairie Road Builders Road Maintenance/Repair ..............14,610.80 Rowley Savings Bank 426035816 .......................................1,179.38 Ipers .................................513.88 Treasurer State of Iowa IA W/holding ....................................425.00 U. S. Post Office Mail samples 55.50

John Deere Financial supplies ............................................80.91 Radio Ag repair radio & chk rec ..........................................125.00 Alliant Utilities July bill ..2,952.71 Waste Management of WI-MN June Pickup ..................3,036.69 Sec. Of State Clerk’s Notary Renewal ...........................30.00 Sandol Lab Wastewater Testing ..........................................236.00 Peters Law Office Professional Services ...........................234.48 East Buchanan Telephone Co-Op Phone Lines 671/14 .........199.76 M&C Mowing & More LLC Mowing Cemetery ......................1,300.00 Quasky Mart 71/14 Statement ..........................................541.37 The News Minutes .............92.40 WalMart Supplies ..............74.34 Buchanan County Engineer Winter Maintenance .................2,184.36 Iowa League of Cities membership

dues .................................457.00 Bodensteiner Implement Company Chain saw ..........................33.36 Buchanan County Auditor Law Contract 7/1, 9/30/14 ....5,263.00 Iowa One Call Jan-May email/ voice ..................................19.90 CIWA Mthly Water .............83.63 Marsha Hepker campground commission ............................236.44 Advanced Systems Service Contract for 7/10/14-8/09/14 ....13.88 Iowa Wireless Cell Phone 7/14 ............................................36.06 Staton Dream Rental, LLC mileage/meetings .....................47.12 Arnold, Anita I ..................569.73 Staton, Adrienne ..............229.32 Sandberg, Jay D ...........1,970.16 Buchanan County Auditor 1st Bridge Payment ..........50,000.00 Menards Flag & hardware ..169.07 Rowley Savings Bank ............. .

Total .............................88,914.74

Iowa Secretary of Agriculture Bill Northey recently announced $1.4 million in cost share funds are available to help farmers install new nutrient reduction practices such as cover crops, no-till or strip till, or using a nitrification inhibitor when applying fertilizer.

“We continue to hear from farmers interested in doing even more to limit nutrient loss and better protect water quality and these funds will help them try new voluntary science-based conservation practices on their farm,” Northey said.

The cost share rate for farmers planting cover crops is $25 per acre and for farmers trying no-till or strip till is $10 per acre.

Farmers using a nitrapyrin nitrification inhibitor when applying fall fertilizer can receive $3 per acre. Farmers not already using these practices can apply for assistance, eligible for cost share on up to 160 acres. Submit applications through local Soil and Water Conservation District offices.

Farmers who have already used these practices on their farm are encouraged to visit local Soil and Water Conservation District office to discuss other cost share funding that may be available.

Last year, in just two weeks, over 1,000 farmers signed up for cost share funding to help implement new nutrient reduction practices on 100,000 acres. The state provided $2.8 million in cost share funding was available to help farmers try a water quality practice for the first time and Iowa farmers provided at least another $2.8 million to support these water quality practices.

Public Notice

July 24, 2014

Page 18 July 24, 2014

Public Notice

Buchanan County ISU Extension (010) Published Report Agricultural Extension Education Operating Fund July 1, 2013 to June 30, 2014 Balance: July 1, 2013 $172,684.89 Receipts: Contributions Revenue .....$550.00 Grant Revenue ..................$806.00 Interest Revenue ...............$198.56 Other Revenue .................. $511.74 Other Tax Revenue ........$4,648.50 Program Fee Revenue$118,229.23 Property Tax Revenue$202,987.01 Resale Revenue.............$2,462.00 Total Receipts ...........$330,393.04 Total Balance And Receipts .. .....................................$503,077.93 Disbursements: A. F. Farms Ltd., Program Fee Expense .................................$204.33 Abby Morgan, Program Fee Expense ................................... $10.00 Adam Bodensteiner, Program Fee Expense ................................. $5.21 Adam Griffin, Program Fee Expense .............................................. $50.00 Advanced Systems, Equipment Expense ..............................$6,280.09 Affordale Display, Marketing Expense .................................$185.10 Alec Munier, Program Fee Expense ............................................$125.00 Alex Gentz, Program Fee Expense .........................................$1,220.88 Alexa Riniker, Program Fee Expense .................................$104.55 Alyssa Riniker, Program Fee Expense ..............................$1,934.00 Amanda Riniker, Program Fee Expense ..............................$1,686.20 Amazon.com, Better Farm Account Books .................................$323.22 Amber Van Ree, Program Fee Expense ................................... $97.58 American Income Life Insurance, Insurance Bond Expense.....$388.60 American Lung Association, Program Fee Expense .....................$275.00 Anita Miller, Program Fee Expense .............................................. $90.00 Annika Wall, Program Fee Expense ............................................$207.00 API, Non Fee Project Activity Expense .................................$473.25 Ariel Buhr, Program Fee Expense .............................................. $39.50 Arnola Siggelkow, Program Fee Expense .................................$230.00 Atom Bombers, Program Fee Expense .................................$478.38 Audry Goedken, Program Fee Expense .................................$168.93 Aunna Marzen, Program Fee Expense .................................$229.25 Austin Jacobson, Program Fee Expense ....................................$-3.16 Avery Hanaway, Program Fee Expense ................................... $65.00 Bagge Strawberries, Program Fee Expense ............................... $28.20 Baseline Equipment, Equipment Expense ................................... $25.11 Baylee Kleitsch, Program Fee Expense ..............................$2,283.75 Becca Walthart, Program Fee Expense ..............................$3,185.43 Bensley, Sylvia M. Wages & Travel .........................................$1,290.02 Bill’s Pizza & Smokehouse, Program Fee Expense .....................$234.23 Black Hawk ISU Extension, Program Fee Expense ..................$1,444.44 Blake Michael, Program Fee Expense ..................................... $7.81 Blands Flower Shop, Program Fee Expense ............................... $35.31 Boots N Bales, Program Fee Expense .................................$289.87 Brennan Rawson, Program Fee Expense ..............................$2,991.33 Brett Flaharty, Program Fee Expense ................................... $24.73 Brezlyn Grote, Program Fee Expense .................................$100.00 Brian Arthur, Program Fee Expense

.............................................. $20.83 Brian Goedken, Program Fee Expense ..............................$3,145.42 Brianna Kremer, Program Fee Expense .................................$869.95 Brimmer, Rosemary J., Wages & Travel ............................$16,244.94 Brittany Fuller, Program Fee Expense ..............................$1,742.00 Brittany Hershey, Program Fee Expense ..............................$1,477.50 Brown-Lane Insurance, Insurance, Bond Expense ..................$-120.00 Bryce Kleitsch, Program Fee Expense ..............................$1,938.00 Bryce Rawson, Program Fee Expense ..............................$2,001.25 Buchanan County Farm Bureau, Membership Dues Expense $40.00 Buchanan County Interagency Council, Program Fee Expense $145.20 Buchanan County Pork Producers, Program Fee Expense ........ $80.00 Buffalo Bells, Program Fee Expense ............................................$544.07 Bucketz, Travel expense..... $15.25 Byron Vikings, Program Fee Expense .................................$120.86 Carl’s Feed & Farm Store, Program Fee Expense .....................$183.35 Carol Rueber, Program Fee Expense ................................... $90.00 Carson Frye, Program Fee Expense .........................................$1,005.61 Casey’s, Program Fee Expense ............................................$168.96 Cassie Rawson, Program Fee Expense ..............................$1,718.25 Cattlemen’s Association, Program Fee Expense .....................$128.00 Celia Da Silva, Program Fee Expense .................................$164.90 Charlene Swarts, Program Fee Expense ..................................... $9.36 Chickasaw County Extension, Program Fee Expense............$144.80 Chris Fuller, Program Fee Expense ............................................$235.75 Clayton Hershey, Program Fee Expense ................................... $10.00 Clayton Walthart, Program Fee Expense ..............................$3,086.32 Clyde’s Garden Planner, Marketing Expense .............................$210.00 Cody Kleitsch, Program Fee Expense ..............................$1,740.00 Conservation Development, Program Fee Expense ....................... $73.45 Dale Thoresen, Program Fee Expense .................................$150.00 Danielle Youngblut, Program Fee Expense .................................$247.00 Deanne Lentz, Program Fee Expense ................................... $10.00 Deb Walser, Program Fee Expense .............................................. $40.70 Delaware County ISU Extension, Supplies Expense ............... $24.00 Deluxe Business Checks & Solutions, Supplies Expense....$328.06 Denise Hawker, Program Fee Expense .................................$884.85 Designed Unlimited, Program Fee Expense .............................$504.00 Donny Mangrich, Program Fee Expense .................................$614.00 Earth, Too, Program Fee Expense ............................................$165.73 Elijah Michels, Program Fee Expense ..............................$2,141.50 EMC National Life Insurance, Insurance, Bond Expense .........$405.00 Emily Martins, Program Fee Expense ................................... $80.41 Enterprise, Program Fee Expense ............................................$299.98 Envision Trees, Program Fee Expense ..............................$1,032.00 Ernane Da Silva, Program Fee Expense .................................$175.00 Ethan Crow, Program Fee Expense .............................................. $90.00 F.J. Krob, Program Fee Expense ............................................$306.21 Fareway, Program Fee Expense ............................................$167.55 First Advantage, Background Checks Expense ..........................$1,676.08 First Presbyterian Church, Program Fee Expense .....................$125.00 First Street Deli, Program Fee Expense .................................$217.50

Frank Kaehler, Program Fee Expense .................................$200.00 Friends of the Auction, Program Fee Expense ............................... $86.90 Fuller, Roxanne, Wages & Travel .......................................$33,205.64 Gabriella Good, Program Fee Expense ................................... $50.76 Gage Weber, Program Fee Expense ............................................$510.50 Garden Gate Magazine, Program Fee Expense .....................$134.00 Garrett Martins, Program Fee Expense ................................... $65.41 Gateway Hotel & Conference Center, Travel Expense..................$194.88 George Hemmer, Program Fee Expense .................................$175.00 Glenda Schaffer, Program Fee Expense ................................... $50.00 Hamlett, Alexia L., Wages & Travel .......................................$25,626.45 Hayley Hamilton, Program Fee Expense .................................$796.23 Health Ed Company, Non Fee Project Activity Expense ..........$121.40 Heartland Acres Agribition Center, Facility Expense .............$9,000.00 Heath Weber, Program Fee Expense ..............................$2,975.18 Hobby Lobby, Program Fee Expense .................................$268.70 Hoover’s Hatchery, Program Fee Expense .................................$583.00 Horizon Publishing Co., Memberships, Dues Expense ........ $211.55 Howard County Extension, Supplies Expense ............................... $77.00 Humphreys, Griffin L., Wages & Travel......................................$2,671.22 Independence Area Chamber of Commerce, Membership Dues Expense .................................$105.00 Independence Light & Power Telecomm, Telecommunications Expense ..............................$1,704.24 Independence Public Library, Program Fee Expense.............. $50.00 Iowa Association of County Extension Council, Other Travel Expense ............................................$180.00 Iowa Beef Industry Council, Program Fee Expense ....................... $27.00 Iowa Division of Criminal Investigation, Background Checks Expense .............................................. $15.00 Iowa Lions Eye Bank, Program Fee Expense ..........................$1,085.00 Iowa Office Supply, Supplies Expense ................................... $30.00 Iowa Public Employee Retirement System, Benefits Expense........ .......................................$19,435.29 Iowa State University, Program Fee Expense ........................$20,971.94 Issac Smith, Program Fee Expense .............................................. $85.00 J&M Fundraising, Program Fee Expense .................................$617.00 Jaci Francois, Program Fee Expense .................................$876.36 Jackson Vande Vorde, Program Fee Expense ............................... $10.00 Jaclyne Heller, Program Fee Expense ................................... $50.00 Jacob Kelly, Program Fee Expense .........................................$2,819.74 Jacob Rawson, Program Fee Expense ..............................$2,570.00 Jami Griffin, Program Fee Expense ............................................$175.00 Jamie Fuller, Program Fee Expense ............................................$217.80 Janelle Vande Vorde, Program Fee Expense ............................... $10.00 Janet McLaren, Program Fee Expense ................................... $10.00 Jared Kelly, Program Fee Expense ............................................$943.24 Jarod Bodensteiner, Program Fee Expense ................................. $5.21 Jasmine Wieland, Program Fee Expense ................................... $10.00 Jaxon Goedken, Program Fee Expense .................................$524.40 Jean Rouse, Program Fee Expense $62.09 Jeanette Beyer, Master Gardener Supplies ............................... $57.33 Jesup Clover Kids, Program Fee Expense ................................... $47.72 Joan Crain, Program Fee Expense

$426.95 Joe Olsen, Travel Expense. $90.64 Joe or Jean Weber, Program Fee Expense .................................$135.00 Joe Priebe, Program Fee Expense $10.41 Joe Wilson, Program Fee Expense $70.00 John Farncois, Resale Expense $5.00 Jordan Lentz, Program Fee Expense ..............................$2,239.75 K & K Farms, Program Fee Expense $201.62 Karen Hamlett, Program Fee Expense ................................... $50.00 Karen Priebe, Program Fee Expense ................................... $50.76 Karr, Supplies Expense.....$318.06 Katie Stewart, Program Fee Expense ..................................... $9.11 Kayla Dudley, Program Fee Expense .................................$208.65 Keegan Kehrli, Program Fee Expense .................................$644.00 Kehrli Farms, Program Fee Expense $64.80 Keith DeWitt, Program Fee Expense $125.00 Kelly Sheets, Program Fee Expense $150.00 Kendra Kehrli, Program Fee Expense ..............................$1,567.56 Ken Harms, Program Fee Expense $127.65 Kody Kleve, Program Fee Expense $31.24 Kris Brimm, Program Fee Expense $90.00 Kwik Star, Program Fee Expense $13.51 KWWL, Marketing Expense$541.66 Kyle Oline, Program Fee Expense $10.00 Leah Henkes, Program Fee Expense ................................... $90.00 Leanne Harrison, Program Fee Expense ................................... $53.43 Leslie Henkes, Program Fee Expense ................................... $90.00 Liberty Lassos, Program Fee Expense .................................$342.75 Linda Fiester, Program Fee Expense $13.59 Linda Naeve, Travel Expense$55.00 Linn County ISU Extension, Program Fee Expense ....................... $15.00 Liz Rawson, Program Fee Expense $141.25 Lucretia Mangrich, Program Fee Expense .................................$343.10 Luke Wall, Program Fee Expense $212.80 Lydia Martins, Program Fee Expense ................................... $80.00 Mac Scan, Program Fee Expense $1,245.00 Madison Mixers, Program Fee Expense .................................$486.20 Madison Stanford, Program Fee Expense ................................... $55.00 Maple Lanes, Program Fee Expense $46.11 Maranda Rathe, Program Fee Expense ..............................$2,792.50 Marissa Robinson, Program Fee Expense ................................... $10.00 Martech Systems, Program Fee Expense .................................$239.00 Mary Ellen Brandt, Program Fee Expense ................................... $90.00 Mary Lou Weepie, Program Fee Expense ..................................... $3.89

PUBLIC NOTICE...

The News & The Guide Matthew Doyle, Program Fee Expense ..............................$1,914.25 Matthew Richards, Program Fee Expense .................................$701.00 Mep Construction, Program Fee Expense .................................$207.70 Micaela Steenstra, Program Fee Expense .................................$150.35 Middlefield Husters, Program Fee Expense .............................$401.33 N.E. Security Bank, Program Fee Expense .................................$163.06 Nancy Jensen, Program Fee Expense ................................... $90.00 Nancy Hoffman, Program Fee Expense ................................... $50.00 Natalie Svoboda, Program Fee Expense .................................$908.38 National 4-H Council Supply, Program Fee Expense............$905.91 Neopost USA Inc, Equipment Expense ..............................$1,457.41 Nolan Svoboda, Program Fee Expense .............................. $3,115.87 Norby’s Farm Fleet, Supplies Expense .................................$153.60 Northeast Iowa Agriculture Experimental Assn, Membership Dues Expense .................................$250.00 NPC International, Program Fee Expense ................................... $90.84 Oelwein Publishing Co., Advertising Expense .............................$848.05 Office Towne, Inc, Supplies Expense .........................................$1,167.71 Olivia Hershey, Program Fee Expense ................................... $65.00 Olivia Kresser, Program Fee Expense ................................... $19.52 Party City, Marketing Expense.. .............................................. $19.69 Paul Short, Program Fee Expense ............................................$418.73 Pearl Oline, Program Fee Expense .............................................. $10.00 Perry Pioneers, Program Fee Expense .................................$439.78 Phil Shank, Program Fee Expense ............................................$150.00 Pizza Hut, Program Fee Expense ............................................$191.16 Pizza Ranch, Program Fee Expense .............................................. $76.39 Presbyterian Women, Program Fee Expense .............................$125.00 Print Express, Program Fee Expense ................................... $53.00 Progressive Agriculture Foundation, Other Travel Expense ......... $50.00 Rachel Clayberg, Program Fee Expense ................................... $10.00 Rachel Wehrheim, Program Fee Expense .................................$175.00 Randy Hettinger, Program Fee Expense ................................... $26.00 Rawson, Derrie A., Wages & Travel .........................................$2,766.67 Regina Hoffman, Program Fee Expense ................................... $90.00 Rich Patterson, Program Fee Expense ................................... $44.00 Rick Van Whye, Program Fee Expense .................................$150.00 Riley Reck, Program Fee Expense .........................................$3,750.05 Rod Schabacker, Program Fee Expense ................................... $12.10 Roger Bahr, Program Fee Expense ............................................$100.00 Roger Olson, Program Fee Expense ............................................$200.00 Roger Ranthum, Program Fee Expense ................................... $90.00

Ruth Deutmeyer, Program Fee Expense ................................... $90.00 Ruth Liscum, Program Fee Expense ............................................$219.26 S&K Collectibles, Non Fee Project Activity Expense .................. $14.51 Safeguard, Supplies Expense .. ............................................$133.91 Security State Bank, Bank Charges, Fees & Interest Expense..... $59.97 Shady Grover Superstars, Program Fee Expense ....................... $75.48 Shelly Schaffer, Program Fee Expense ................................... $59.92 Sherrets, Ashley N., Wages & Travel .......................................$23,515.49 Sherry Olsen, Program Fee Expense .................................$200.00 Shirley Rozendaal, Program Fee Expense ................................... $88.00 Signs & More, Program Fee Expense .................................$185.00 Silver Edge Co-op, Program Fee Expense .................................$184.03 Smith D&l Insurance, Program Fee Expense ............................... $81.80 Sondra Cabell, Grant Expense. ............................................$306.62 Spahn & Rose, Program Fee Expense ................................. $411.16 Staats, Program Fee Expense . .........................................$1,161.84 Stansbury, Teresa R., Wages & Travel......................................$2,125.48 Staples, Supplies Expense$536.18 Subway of Independence, Program Fee Expense .....................$299.33 Sydney Etten, Program Fee Expense ................................... $10.00 Taniesha Goedken, Program Fee Expense ..............................$1,376.70 Target, Program Fee Expense$3.47 The Hartford Livestock Department, Program Fee Expense ......$167.50 The News, Advertising Expense ............................................$592.85 Therapy & Wellness Center, Travel Expense .............................$144.00 Town & Kountry Kids, Program Fee Expense .............................$439.47 Trail Blazer Campaign Services, Supplies Expense .................$1,495.00 Treasurer, State of Iowa, State Tax Withholding .....................$4,694.00 Trott Trophies, Program Fee Expense .................................$947.00 United States Postmaster, Postage Expense .............................$842.24 UPS, Non Fee Project Activity Expense ..................................... $6.07 US Dept of Treasury, Federal Tax Withholding ...................$31,819.81 Walker Insurance, Benefits Expense ............................................$300.00 Wal-Mart, Supplies Expense .... .........................................$1,549.87 Wapsi Warriors, Program Fee Expense .................................$472.40 Waterloo Broadcasting, Program Fee Expense .............................$126.00 Wayne O’Brien, Program Fee Expense .................................$150.00 Weber Paper Company, Supplies Expense ................................... $30.65 Wellmark Blue Cross Blue Shield, Benefits Expense ...........$2,354.04 Wieland & Sons Lumber Co., Program Fee Expense............$810.00 Winneshiek County Extension, Program Fee Expense.............. $15.00 Total Disbursements $316,712.50 Net Balance: June 30, 2014 ... .....................................$186,365.43

IT IS YOUR RIGHT TO KNOW and be informed of the functions of government that are embodied in public notices. Since self-government charges all citizens to be informed, this newspaper urges every citizen to read and study these notices. We strongly advise those citizens seeking further information to exercise their right to access public records and public meetings.

The News & The Guide

July 24, 2014 Page 19

East Buchanan Community School District

Open Positions

PRE-PAYMENT is required for Thank You and Classified Ads before publication. These are not billed. Send payment ($6.00 for up to 25 words, 10 cents per word after) with your ad to PO Box 9, Winthrop IA 50682 or drop off at 225 W. Madison, Winthrop.

Thank you.

HELP WANTED Drivers, CDL-A Company Teams: Start .55 cpm! $3000 Sign-On Bonus! $2000 of it is PAID at orientation!

All MILES PAID! 1-866-2048006.

FOR SALE Guineas, 4-5 weeks old. Some colored. Runner ducks, 2 years old.

Call Dan Hayes, 319-240-0257 or 319-634-3035 and leave message.

PP 2-3

FOR RENT One bedroom house in Winthrop.

Attached garage, appliances furnished. $350. Call Denise 319-9618066.

FOR RENT Large 2-bedroom apartment in Quasqueton, $500 per month, plus one-month deposit. No pets, oneyear lease and references required.

Call 319-934-3317.

B-Q. 1-2

HELP WANTED

pp 2-2

Prairie Hills Assisted Living is growing and so is our need for additional Full-time & Part-time, 2nd & 3rd shift, Universal Care Direct Care staff and CNA’s.

Apply in person at: 505 Enterprise Dr. SW Independence, IA 50644 319-334-2000 www.prairiehills.com

ppAA1-2

Statewide Classifieds ADOPTION ADOPT: LOVING 1st time Mom will work with you to make a plan for your baby.

Private adoption. Amy 1-877-446-4269 BUSINESS OPPORTUNITIES

HELP WANTED- TRUCK DRIVER

CONTRACT SALESPERSON Selling aerial photography of farms on commission basis. $4225.00 first month guarantee. $1,500-$3,000 weekly proven earnings. Travel required. More info msphotosd.com or 877/882-3566

Hiring Regional Class CDL-A Drivers.

New Pay Package. Home regularly, and $1500 Sign-On Bonus! Call 1-888-2201994 or apply at www.heyl.net (INCN)

All New! Happy Jack Duraspot®: Kills & Repels fleas, ticks & larvae. Repels mites, lice & mosquitoes. Contains Nylar IGR®. Orscheln Farm & Home Stores.

Www.happyjackinc.com HELP WANTED- GOVERNMENT Greenfield Municipal Utilities is accepting applications for an Assistant General Manager. Successful applicant

TanTara Transportation Corp. is hiring Flatbed Truck Drivers and Owner Operators. Regional and OTR Lanes Available.

Call us @ 800-650-0292 or apply online at www.tantara.us (INCN) JOHNSRUD TRANSPORT, Food Grade Liquid Carrier, Seeking Class-A CDL drivers. 5-years experience required.

Will train for tank. Hourly Pay and Great Benefits. Call Jane 1-888-200-5067 DRIVERS SHORT HAUL & regional tractor/trailer jobs: start now! Top pay!

Paid holidays, paid vacations, guaran-

LOWEST PRICES • LARGEST SELECTION

Best Quality • Financing Available • Free Delivery Modular or Manufactured Homes • Sectional or Single • New & Used

HORKHEIMER HOMES Schneider has freight to move right now!

Buchanan Health Center has has full BuchananCounty County Health Center full part and time partpositions time positions available. and available.

Please Please refer to www.bchealth.info for refer to www.bchealth.org a complete a complete listing and tofor complete an application. listing and to complete an application.

EOE EOE

You’ve seen our ads, have you thought about applying yet?

We would love to hear from you upon meeting the qualifications!

Our day shift openings are for Henderson Truck Equipment, where we hire installation technicians with experience in hydraulics, wiring & electrical, welding, or assembly.

Our night shift openings are in the manufacturing plant and are for welding, painting, assembly and fabrication. The night shift pays a premium of $2 per hour! Join our fast track excitement, work locally, and receive great wages & benefits!

Drivers- START WITH OUR TRAINING OR CONTINUE YOUR SOLID CAREER You Have Options! Company Drivers, Lease Purchase or Owner Operators Needed (877) 880-6366 www.CentralTruckDrivingJobs.com (INCN) DRIVERS: Owner Operators and experienced OTR drivers needed for expanding fleet. Call USA Truck today.

866-545-0078

Apply today at Henderson Products, Inc., 1085 S. 3rd St., Manchester, IA 52057 or online at hendersonproducts.com, or call us at 563-927-2828 and request an application be sent to you.

You’ll be glad you considered Henderson!

MISCELLANEOUS Advertise your product or recruit an applicant in over 250 Iowa newspapers! Only $300/week. That is $1.18 per paper! Call 319.327.1810

EOE/Post offer physical & substance testing required.

URGENT CARE Office Hours

Monday Evenings 5-7PM Please call for an appointment.

334-2541

Up to $7,500 sign-on bonus may apply (depending on account)

EOE M/F/D/V

Experienced drivers and recent driving school grads should apply ($6,000 tuition reimbursement)

Apply: schneiderjobs.com/newjobs | Info: 800-44-PRIDE

HELP WANTED

Have You Considered Henderson Yet?

“Partners in Excellence” OTR Drivers APU Equipped Pre-Pass EZ-pass passenger policy. 2012 & Newer equipment.

100% NO touch. Butler Transport 1-800528-7825 www.butlertransport.com

1100 First St. E., Independence

Dedicated and Intermodal opportunities

Home Daily or Weekly

teed hometime, great benefits. Class a CDL. 877/261-2101 www.schilli.com

Medical Associates of Independence

Mon.-Sat. 8-8, Sun. 10-6 • Hazleton, IA 1-800-632-5985

Consistent freight | Predictable work schedule

East Buchanan is an Equal Opportunity Employer

Live Better and Enjoy Your Life!

shall be responsible and accountable for operation of the electric and water departments. Looking for a strong water background. Competitive wages and excellent benefits. gmu@iowatelecom.net

HEALTH AND BEAUTY

East Buchanan Community School District, Winthrop, is seeking applicants for: Full-Time School Bus Route Driver Head Varsity Girls Basketball Coach To apply, contact Superintendent Dan Fox, East Buchanan Community School District, 414 5th Street North, Winthrop, IA 50682, phone: 319-935-3767.

Duane D. Jasper M.D., F.P. Kurt A. House, D.O., F.P. Rick R. McCormick D.O., F.P. Erica K. Smith, D.O., F.P.

Hours:

9 a.m. to 5 p.m.

Mon. thru Fri. 9 a.m. to noon, Saturday

Come to work for a longtime, secure employer in the area!

CUSTOMER SERVICE & WARRANTY TECHNICIAN

Henderson Products, Inc. in Manchester has an immediate need for a Service & Warranty Technician to provide technical information and assistance to dealers and customers, administer the warranty claim process, & provide problem resolution and troubleshooting assistance. Qualifications include Associates degree in technical field or equivalent in experience, strong interpersonal & customer service skills, a mechanical aptitude, computer proficiency, and must work accurately/efficiently. Send resume, letter of application and salary history to Henderson Products, Inc., Human Resources, PO Box 40, Manchester, IA 52057, or email to hr@hendersonproducts.com or fax to 563-927-7041.

EOE Post offer physical & substance testing required.

Page 20 July 24, 2014

The News & The Guide

Staying safe and healthy in water

Achieving 6-pack abs

It takes more than crunches to shrink your waistline. In fact, you could do hundreds of crunches a day and still not have those desired six-pack abs. The key to a great looking midsection involves multiple components. #1: You need to do cardiovascular exercise. Even if you work hard to get great abdominal muscles, it won’t matter if you have layers of fat covering them. Try running, walking, biking, or swimming to get your heart rate revved up and calories burning. #2: Perform core-stabilizing exercises. Include moves such as planks and hip raises in addition to your standard crunches. Also include moves that target your lower and upper abdominals as well as your oblique muscles. #3: Eat healthy! As clichÊ as that may sound, it’s true. Choose fruits and vegetables, lean protein, lean dairy and whole grain carbohydrates. Drink lots of water as well. Many times you think you are hungry, your body is actually just thirsty. #4: Manage your stress levels. When stress is high, the cortisol hormone increases and is associated with increased belly fat. Take time each day to relax and de-compress. Read a book, take a nap, or give yoga a try!

For more information, contact Buchanan County Health Center 319 – 332 – 0850

Iowa Department of Public Health (IDPH) urges taking steps to ensure healthy and safe swimming for everyone.

Parents and caregivers can help keep children safe in and around water by following these safety tips: • Children five years old and younger should be within arm’s reach at all times. • Directly supervise young children and non-swimmers by keeping them within eyesight at all times. • Coast Guard-approved lifejackets can offer an additional layer of protection, but they are not a substitute for direct supervision of children. • Know CPR All swimmers should: • Stay out of the water if they have diarrhea. • Shower with soap before beginning start swimming. • Refrain from pooping or peeing in the water. • Be careful not to swallow the water.

In addition, parents of young children should take children on bathroom breaks every 60 minutes, or check diapers every 30-60 minutes.

There are 1,555 pools, 299 water slides, and more than 400 spas at about 1,250 locations in Iowa that are inspected by local health departments and the IDPH. Individuals can help keep these facilities healthy for friends and neighbors with responsible behavior in and around the pools. For information visit www.cdc.gov/healthywater/swimming/rwi/rwi-preventionweek/.

Tim Rasmussen 334-3053

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2014-2015

INDEPENDENCE COMMUNITY SCHOOLS REGISTRATION ALL REGISTRATION WILL BE DONE ONLINE!

Independence Community Schools Registration will be done online beginning Wednesday, July 23rd.

Online Registration will be open through August 6th.

When you register online you will be able to see your studentsâ&#x20AC;&#x2122; homeroom teacher.

All students need to be registered before school starts on August 18th. Junior-Senior High School students must be registered online before coming to 1:1 computer parent night. If you have questions or need assistance, please call your childâ&#x20AC;&#x2122;s building.

According to Iowa Law and the Independence Community School District Board Policy, it is now possible to receive ďŹ nancial waivers for all or partial school fees for those who meet the ďŹ nancial guidelines.

Information can be obtained conďŹ dentially from the Food Service Director at 319-332-0597.

Students of the Independence Community School District grades 2-12 will begin classes for the 20142015 school year on Monday, August 18th with early dismissal at 1:00 p.m.

Kindergarten and First Grade at East Elementary will have an orientation time on August 18th.

Please call Janette at 319-334-7425 to set up your time.

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Student Activity Tickets (K-12) $50.00 Activity Passes Family All Year Pass $175.00 Adult All Year Pass $65.00 Adult 5-Punch Pass $20.00 Adult 10-Punch Pass $40.00 Food Service (per day) Breakfast Grades K â&#x20AC;&#x201C; 6 $1.45 Grades 7 â&#x20AC;&#x201C; 12 $1.45 Adult $1.75 Lunch Grades K â&#x20AC;&#x201C; 6 $2.30 Grades 7 â&#x20AC;&#x201C; 12 $2.40 Adult $3.30 Milk 40¢

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5-8 PM - Steak Fry at the Fire Station Museum Open Crowning of Little Mr. and Miss Lamont Crowning of Grand Marshallâ&#x20AC;&#x2122;s 8 PM - Heartbeat DJ at the ball diamond Recognization of Local Heroes at ball diamond FIREWORKS AT DUSK

Saturday, August 2

8 AM - 5K Cancer Walk (Line up Grace United Methodist Church) 10 AM - Museum OPEN 11 AM - PARADE (Line-up at Grace United Methodist Church judging at 10:30 AM) 11:30 AM-1 PM - Grace United Methodist Dinner (Legion Hall) Afternoon Activities at the Ball Diamond Following parade Bossen Implement Pedal Pull, on Main St. 1 PM - Water Volleyball, Registration 12:30 pm 1 PM - Concession Stand 1-5 PM - Kids InďŹ&#x201A;atables, ($5 stamp) 1 PM - Hawkeye Antique Tractor Pull (south of ball diamond) 3-5 PM - Heartbeat DJ 4 PM - Jr. Waterball Fights 5 PM - Prize drawings

Page 22 July 24, 2014

Bear sighting reported in Clayton County; tracks confirmed The Iowa Department of Natural Resources has confirmed tracks and scat left near Clayton County beehives came from a black bear.

A DNR wildlife depredation biologist responded to a report from a beekeeper south of Wadena, near the Clayton-Fayette county line, who had found his beehives torn up. The DNR found bear scat within 25 feet of the hives. Another nearby landowner reported tracks, which were also confirmed by the DNR. That same landowner reported that he had seen a bear, which he estimated to be a female around 200 pounds, as well as two cubs. The DNR is continuing to investigate and more work is being done to confirm the size or number of bears.

The DNR encourages people to leave the bears alone and to not feed them.

â&#x20AC;&#x153;Wild bears generally avoid people, keeping to themselves and moving along,â&#x20AC;? said Vince Evelsizer, DNR furbearer and wetland biologist. â&#x20AC;&#x153;That said, we do want people to know there is one around, and we encourage them to give the bear its space â&#x20AC;&#x201C; donâ&#x20AC;&#x2122;t harass or follow the bear, especially if do we have a female bear with cubs.â&#x20AC;?

If there are cubs, they would be the first cubs documented in Iowa in more than 140 years. Although once native to Iowa, black bears have not had wild populations in the state since the 1800s.

If a bear is encountered, people are advised to: â&#x20AC;˘ Remain calm. Do not run. Stand still and talk to the bear in a calm voice. â&#x20AC;˘ Do not try to get closer to the bear. â&#x20AC;˘ If the bear does not get closer

to you, slowly back away, talking to the bear in a quiet, monotone voice. Do not scream, turn your back on the bear, run, kneel down or make direct eye contact. â&#x20AC;˘ Watch the bear and wait for it to leave. â&#x20AC;˘ If the bear does not leave or approaches you, yell and wave your arms to make yourself look bigger.

Throw objects, blow a whistle or an air horn. The idea is to persuade the bear to leave. â&#x20AC;˘ If you are with others, stay together and act as a group. Make sure the bear has a clear escape route. â&#x20AC;˘ If the bear keeps advancing, and is getting close, stand your ground.

Use bear pepper spray or anything else you can find or use to threaten or distract the bear. â&#x20AC;˘ Do not run or climb a tree.

Fight the bite

The News & The Guide

The Iowa Department of Public Health (IDPH) urges Iowans to take action to protect themselves against mosquito bites, and to prevent the mosquito population from growing. One case of West Nile virus has been reported in Iowa this year and surrounding states have also reported cases of the disease caused by mosquito bites.

This makes it even more important to use insect repellents properly: â&#x20AC;˘ Apply repellents only to exposed skin and/or clothing (as directed on label). â&#x20AC;˘ Never use repellents over cuts, wounds or irritated skin. â&#x20AC;˘ Do not apply to eyes or mouth, and apply sparingly around ears. Do not spray directly on face â&#x20AC;&#x201C; spray on your hands first and then apply to face. â&#x20AC;˘ When using on children, apply to your own hands first and then put it on the child. Avoid applying repellent to childrenâ&#x20AC;&#x2122;s hands because children frequently put their hands in their eyes and mouths. â&#x20AC;˘ Use just enough repellent to cover exposed skin and/or clothing. Heavy application does not give better or longer lasting protection. â&#x20AC;˘ After returning indoors, wash treated skin with soap and water or bathe.

This is particularly important when repellents are used repeatedly in a day or on consecutive days. â&#x20AC;˘ If you have a reaction from a repellent, stop using it, wash it off with soap and water, and call a local poison control center for guidance. â&#x20AC;˘ The more DEET a product contains, the longer the repellant can protect against mosquito bites. However, concentrations higher than 50% do not increase the length of protection. For most situations, 10% to 25% DEET is adequate.

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THE NEWS

July 24, 2014

Registration underway for fall classes at HCC

Registration at Hawkeye Community College in Waterloo is now underway for fall with classes to begin the week of August 25.

There is still time to complete everything needed to start classes: financial aid, Hawkeye application, assessment, and course registration. Individuals needing assistance with any of the processes should visit or call Hawkeyeâ&#x20AC;&#x2122;s Admissions office at 319-2964000.

Hawkeye has convenient offerings during the day, evening, and online and offers many class locations such as downtown Waterloo at the Metro Center, Martin Luther King Jr. Center, Independence Center, Cedar Falls Center, Waverly Center, and Western Outreach Center. The college also has ICN classes that can be taken at area high schools.

Students enrolling in fewer than 12 hours may register by phone at 319-296-2460 or 800-670-4743. Full-time students can apply on line or in person in the Admissions Office at Hawkeye Center on the campus on East Orange Road. For additional information call Admissions at 1-800-670-4769 or go to the collegeâ&#x20AC;&#x2122;s website at www.hawkeyecollege.edu.

Page 23

RMC breaks ground on new expansion A ground-breaking was held at Regional Medical Center (RMC) in Manchester on July 15 for a new addition that will include a specialty clinic, inpatient unit, covered carport, gift shop, patient information center, public dining area, family lounges/waiting areas, solarium, and outdoor patio. The project is managed by Carl A. Nelson, with architecture by INVISION Architects. RMCâ&#x20AC;&#x2122;s 40,000+ square foot expansion project is expected to be complete by 2016.

Pictured: Building and Grounds Committee member Joe Keith, Allison Hunger, Governing Board Chair Bev Preussner, Bob Holtz, Alissa Holtz, Chief Nursing Officer Pat Doyle, CEO Dr. Lon Butikofer, In-Patient Physician Leader Dr. Ried Boom, Christopher LaRosa, Hayden Tucker, Chief of Staff Dr. Scot Christiansen, Tiana Washington, Chief Financial Officer Danette Kramer. (RMC Photo)

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The News & The Guide

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