VOL. 68 NO. 7
T H E PA P E R T H AT ’ S G O I N G P L A C E S !
MONDAY, FEBRUARY 16, 2015
Wendy Brook delivers fresh skills to students
Frechette and Thomsen freshen up Train Station Clinicians-Maddy Knight and Arielle Ballance are with the grades 3-12 students who participated in the Wendy Brook Musical Theatre Workshop on February 5. “This workshop was offered to give students a chance to have the exposure to a course with professionals who have different points of view and skills.” Caroline Knowles, President for Wendy Brook committee. (Rosanne Fortier/Photo)
Rosanne Fortier It was a day to have unabashed fun while kids practiced for the upcoming Wendy Brook Festival. Through innovative means, clinicians Maddy Knight and Arielle Ballance enticed the students to refine their skills and develop new ones at the Wendy Brook first Musical Theatre Workshop on February 5 at Vegreville United Church. “This workshop was offered to give students a chance to have the exposure to a course with professionals who have different points of view and skills. “The Committee has put on vocal workshops for several years now. At the
start they were put on in order to help some of the students who wanted to enter the vocal classes at the Festival, but they were not restricted to potential entrants in the Festival. Then the committee decided to add other varieties. Last year for the first time an Improv Workshop was offered. This year another aspect of theatre - Musical Theatre - was tried with great success. Eighteen budding performers from Grades 3 to 12 had a very active and fun day learning songs and movements to the tune of some very popular long running Broadway hits: ‘Let’s go fly a kite’ from Mary Poppins, ‘Sit Down You’re Rockin’ the Boat’ from CONTINUED TO PAGE 10
See page 4 for story
TransCanada Corporation supports Breakfast Club See page 15 for story
Maxine Spence some time with kids See page 17 for story
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Andrew Students wetland heroes Andrew School Submitted The Grade 5 & 6 class has been awarded the Wetlands Hero award from Ducks Unlimited Canada along with a $500 award of merit from Newalta. This is in recognition of our ongoing class efforts to be involved in helping reverse the decline in the Whitford Lake ecosystem and to help create a better understanding in our local community around its value and the importance of wetlands in general. This project was created as an innovative way to study wetland ecosystems for the Grade 5 science unit. Students have been learning about wetland ecosystems and their importance. They have built some wood duck nesting boxes and are in talks with local farmers about setting up
a demonstration area near Whitford Lake to compare a grazed wetland to an un-grazed one. They are becoming advocates for the preservation of wetlands as a beneficial part of the environment for both ecological diversity and agricultural practices. This class has partnered with Lamont County to bring forth an awareness campaign to educate people about the importance of wetlands and will be commencing activities in the spring when the water starts flowing and the birds start landing. The Andrew area is full of many different wetland ecosystems and it is the class goal to ensure that this unique environment is preserved and managed for future sustainability and diversity.
OUR EMPLOYEES MAKE US PROUD. Rocky Mountain Equipment in Vegreville would like to congratulate CHRISTOPHER MADENSKY on his achievements with the Canadian Armed Forces between the years of 2001 and 2008. Christopher is an Agriculture Heavy Duty Equipment Technician at the Vegreville Rocky Mountain Equipment branch that has been awarded the SacriďŹ ce Medal for his duties on the front line in Afghanistan in 2006. We would like to invite the Vegreville community to our branch on
FRIDAY, FEBRUARY 20th AT 1:00PM
to help honor Christopher in the presentation of the SacriďŹ ce Medal and will be serving coffee and donuts to all who attend. LOCATION: 6425 - 55 AVE VEGREVILLE CONTACT: 780.632.6677
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Smile of the
WEEK
Frechette and Thomsen freshen up Train Station
Dan Frechette and Laurel Thomsen’s performances moved naturally through narrations, tempos and genres where each set was fused with flair and harmony at Vegreville Train Station on January 28. (Rosanne Fortier/Photo)
Rosanne Fortier Love was in the melody during Dan Frechette and Laurel Thomsen’s show at Vegreville Train Station on January 28. The performers made their presence with Dan, an award winning Winnipeg singersongwriter on guitar/vocals and Laurel, an American genre-bending violinist and educator on violin/vocals. This couple fell in love on California’s Central Coast and currently tour across Canada, USA and Europe to promoting a new album. Instantly, their performances moved naturally through narrations, tempos and genres where each set was fused with f lair and harmony. One song, The Beauty Doesn’t Know
was about how we make judgments about people and in the end, everything is the same and okay. They continued on with mischievous and upbeat songs about drinking and freedom. Romantic lyrics and melodies were included with ‘Unexpected Waltz’ which was a song about a little waltz between couples. The audience issued a heartfelt applause after every performance. “The show was very nice. Their voices blend as one very well together. Their performances presented a good selection of lyrics and genres and they seem to really enjoy performing together.” Fran Lazarowich said.
Name: Donna Murray Occupation: Office Manager Likes: my grandchildren, my dog, the residents Dislikes: miserable people, being too cold.
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Tax Tips For The Single Parent Eligible dependants: Single parents are allowed to claim the $11,038 the amount for an eligible dependant (sometimes referred to as equivalent to spouse) for one of their children as well as the $2,234 child amount. You have to support your child in a dwelling which you live in and maintain. Joint custody: If there are two children and the parents share joint custody, then each parent can claim the equivalent to spouse amount for one child. But if you pay child support, you cannot claim this credit.
can’t agree then no one will be able to claim it. Child Tax Benefit: This benefit is calculated by your household income level so the amount you receive depends on your earnings. The rates and amounts vary by province but in general, if you earn more than $43,561, the CTB amount will decrease until it goes to zero at around $116,253. There is also a supplement for lower-income families earning between $25,356 and $43,561. In joint custody situations, the benefit is split.
Child Tax Amount: In primary custody situations, you are the only parent allowed to claim the child tax amount. For joint custody, then you have to agree to which parent will claim this credit. If you
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Child Support: If your agreement is dated after May 1, 1997 then child support payments are neither taxable nor deductible although you do need to report them on your tax return. Child Activities: The Children’s Fitness Amount can be claimed by either parent but cannot exceed $500 in total per child. Beginning in 2011, there is also a Children’s Arts Amount of up to $500 per child.
Universal Child Care Benefit: For any children under 6, you will receive $100 per month under the Universal Child Care Benefit program but it is considered income. If you are single, the government now allows you to report this as income for one of your children. Child Care: Child care expenses can add up but you must have receipts from your daycare or babysitter. If you are paying a family member to look after your children, this
News Advertiser Page 5 can be claimed as long as they are 18 or over and provide a receipt with their SIN. They will also need to report this income on their tax return Changing status: If you move in with the other parent of your child, you are considered commonlaw for tax purposes straight away. If you move in with someone else, you are only considered common-law after you have lived together for a year. If you get married or become common-law, you need to report the change to the Canada Revenue Agency using a RC65 Form. This
will affect your ability to claim the equivalent to spouse amount as well as your Child Tax Benefit calculation. Claiming dependants: Once a child turns 18, they are no longer considered a dependant for tax purposes even if you continue to support them. The only exception is infirm children. A tax professional at H&R Block can talk about other credits and deductions that may affect you. To find the office nearest you visit www.hrblock.ca
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County of Minburn municipal news highlights County Minburn Submitted LETTER TO ALBERTA RECYCLING MANAGEMENT AUTHORITY – AGRICULTURE RECYCLING STEWARDSHIP PROGRAM Council approved to write letters to the Alberta Recycling Management Authority and CleanFarms Inc. stating the need to implement an agriculture recycling stewardship program in Alberta for the collection and disposal of grain bags and pesticide containers. BYLAW NO. 1233-14 – CANCEL ROAD PLAN 022 5607 IN NW 3-52-13W4M Council approved second and third readings of Bylaw No. 1233-14 to cancel Road Plan 022 5607 no longer required for public travel located in NW¼ 3-52-13W4M and transfer and consolidate with the title for NW¼ 3-52-13-W4M in accordance with Section 22 of the Municipal Government Act (MGA). ALBERTA COMMUNITY PARTNERSHIP – PURCHASE OF REGIONAL FIRE SERVICES EQUIPMENT Council approved to apply for grant funding jointly with the Village of Innisfree
and Village of Mannville under the Alberta Community Partnership (ACP) Program, Intermunicipal Collaboration (IC) component for the purchase of a rapid-attack truck for the Village of Mannville Fire Department and supporting fire emergency equipment for the Village of Mannville and Village of Innisfree Fire Departments for a cost of $179,565.00 INNISFREE CEMETERY ASSISTANCE Council approved to assist the Innisfree Cemetery Committee by providing them with a legal survey of cemetery plots, signage and fencing as required. LOCAL ROAD BRIDGE FUNDING PROGRAM – LETTER TO ALBERTA TRANSPORTATION Council approved to send a letter to the Alberta Minister of Transportation with copies to area Members of the Legislative Assembly (MLAs) and Alberta Association of Municipal District and Counties (AAMDC) advising of the urgency required for the Province to reinstate the Local Bridge Funding Program to assist in the repair, upgrade and replacement of aging bridges and culverts in rural municipalities.
SALE OF COUNTY FLAGS Council approved the sale of County of Minburn flags at the County’s price plus G.S.T. 2014 TAX SALE – MUNICIPAL GOVERNMENT ACT Council approved that the County of Minburn 2014 Property Tax Sale as per Section of the Municipal Government Act be scheduled for December 11, 2014 at 2:00 p.m. in the County of Minburn office with reserve bids being closest to the market value of the property as determined by Administration as per Section 419 of the Municipal Government Act. ATCO GAS AND PIPELINES LTD. – FRANCHISE FEE Council approved that pursuant to Clause 4(a) of the ATCO Gas and Pipelines Ltd. Franchise Agreement for the delivery of natural gas to customers within the Hamlet of Lavoy the County of Minburn decline to increase the franchise fee percentage in 2015. 2015 ROADSIDE MOWING CONTRACT – OFFER TO RENEW Council approved to provide 610442 Alta Ltd. an offer to renew the Roadside Mowing Contract for 2015 as the same rate as 2014 with a three per cent increase, plus
G.S.T. as per County specifications, terms and conditions. PARTICPATE IN REGIONAL COLLABORATION PROGRAM GRANT APPLICATION WITH THE TOWN OF VEGREVILLE Council approved to participate in an application for grant funding under the Regional Collaboration Program (RCP) for the development of a Regional Recreation and Culture Master Plan with the Town of Vegreville as the managing partner. PARTICIPATE IN ALBERTA COMMUNITY PARTNERSHIP (ACP) PROGRAM GRANT APPLICATION WITH THE TOWN OF VEGREVILLE Council approved to participate in an application for grant funding under the Intermunicipal Collaboration (IC) Component of the Alberta Community Partnership (ACP) Program for the completion of a Joint Stormwater Management Plan/Flood Hazard Study with the Town of Vegreville as the managing partner. COUNTY OF MINBURN NO. 27 – 50TH ANNIVERSARY Council approved to hold an event to commemorate the
County of Minburn No. 27’s 50th Anniversary on June 10, 2015 at the Innisfree Community Centre. LETTER TO ALBERTA ENVIRONMENT AND SUSTAINABLE RESOURCE DEVELOPMENT – WETLAND MITIGATION AGENCY Council approved to send a lettertoAlbertaEnvironment and Sustainable Resource Development requesting to amend the Alberta Wetlands Policy regarding wetland mitigation regulations for road construction projects allowing municipalities to choose the Wetland Mitigation Agency of their choice. PARTICIPATE IN ALBERTA COMMUNITY PARTNERSHIP (ACP) PROGRAM GRANT APPLICATION WITH THE VILLAGE OF MANNVILLE Council approved to participate in an application for grant funding under the Intermunicipal Collaboration (IC) Component of the Alberta Community Partnership (ACP) Program with the Village of Mannville as the managing municipal partner for the upgrade and enhancement of the roof of the Mannville Recreation Centre.
LETTER OF SUPPORT – VEGREVILLE AND DISTRICT CHAMBER OF COMMERCE COMMUNITY INITIATIVES PROGRAM (CIP) GRANT APPLICATION Council approved to provide a letter of support to the Vegreville and District Chamber of Commerce supporting their proposed grant application under the Community Initiatives Program (CIP) to assist with their celebration of the 40th Anniversary of the Vegreville Pysanka on August 28 and 29, 2015. INSTALL SIGNS Council approved to install the following road signs: -“School Bus” signs at the W½ of NE 8-51-10-W4M on Range Road 104 and Township Road 512 -“School Bus” signs at Pt. SW 27-52-14-W4M on Range Road 142 and Township Road 524 -“School Bus” signs at NW 4-51-15-W4M on Township Road 510 and Range Road 154 -“Yield” sign on Township Road 502 and Range Road 132 -“No Trucks Over One Ton” signs on Range Road 145 between Township Road 524 and Township Road 530 (Golf Course Road) and Township Road 524 between Highway 857 and Range Road 145 (Prairie Lodge Trailer Park Road).
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Students at the Wendy Brook Musical Theatre Workshop dance around as they sing to their Beauty and the Beast musical performance. (Rosanne Fortier/Photo)
These students are having unabashed fun as they invent new meanings while acting out different words at the Wendy Brook Musical Theatre Workshop on February 5. (Rosanne Fortier/Photo) CONTINUED FROM PAGE 1
Guys and Dolls and ‘Beauty and the Beast’. These were learned with matching movements. They also learned a dance routine composed of movements they invented themselves.” “The day went really well. The children did a nice job on their performances for their parents.” Caroline Knowles, President for Wendy Brook committee said.
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Know thine Clinician Madelaine Knight, who is a working actress, director and teacher of theatre is a performer and instructor based in Edmonton, AB. She is a graduate of Grant MacEwan Theatre Arts Program and has spent the better part of the past couple years touring across Canada. When she isn’t performing you can find her teaching musical theatre for St. Albert Children’s Theatre and bringing theatre to schools with Residency Companies (Trickster Theatre and Evergreen Theatre). Selected credits include: Zanna, Don’t! (Three Form Theatre), The Hollywoodland Burlesques (Send in the Girls), Dora The Explorer Live Across Canada (KOBA Entertainment), Princess Prudence (Evergreen Theatre), Legally Blonde (SACT), Poof! (Capitol Theatre), Pinocchio (Alberta Opera). You can catch her touring this spring with Atco Gas Energy Theatre! Arielle Ballance is a graduate of the Grant
MacEwan Theatre Arts program and an alumnus of St. Albert Children’s Theatre. She is from Edmonton and a working actress, director and teacher of theatre arts. After obtaining her diploma in 2011, Arielle went on to work as an actor with companies including Promise Productions, Theatre Prospero, and Alberta Opera, with whom she did a 255-show tour of Sleeping Beauty. Arielle now works as an accompanist and musical director in the city of Edmonton. Some accompaniment credits include I Love You Because, Ordinary Days, Zanna, Don’t! (Three Form Theatre), Young Frankenstein, Catch Me If You Can (Grant MacEwan University), A Christmas Story (St. Albert Children’s Theatre), and, most recently, Nutcracker Unhinged (Teatro la Quindicina). She will also be musical directing James and the Giant Peach this spring at the Northern Alberta International Children’s Festival.
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Forecast Maps for insect management Agri-News Forecast maps are an excellent tool when preparing to deal with potential insect problems, said an Alberta Agriculture and Rural Development specialist. “One of the challenges that can impact yield and grain quality is insect pests,” said Mark Cutts, crop specialist, Alberta Ag-Info Centre, Stettler. “A number of insects can cause crop damage at various times throughout the growing season. For example, insects can impact canola from the time of emergence (e.g. cut-
worms) to the pod ripening stage (e.g. lygus bugs). It’s important to understand the potential risks that insect pests cause.” One important tool that producers can use for this is forecast maps, said Cutts. “ARD produces a number of forecast maps for various insect pests in Alberta. These forecast maps are updated annually, are published on the ARD website and cover canola, cereal and pulse crop insects.” Several of the forecast maps are
produced from data collected in the fall and are made available prior to the growing season. Forecast maps for grasshoppers, wheat midge and wheat stem sawfly are generated from fall sampling. These maps allow producers to evaluate whether any of these insects could be a concern in the upcoming growing season. A second type of forecast map provides insect updates during the growing season. “This type of map allows producers to receive timely information on
the number of insects in their farming area,” said Cutts. “Bertha armyworm and diamondback moth activity is monitored through the use of pheromone traps during a portion of the growing season. The number of moths captured in the traps is updated weekly. Areas with high moth counts are more likely to see feeding damage by the larvae that emerge later in the growing season.” There are also forecast maps based on surveys performed the
previous growing season. These include the maps for pea leaf weevil and cabbage seed pod weevil. “Although they are not strictly forecast maps the information is still beneficial,” said Cutts. “Areas with high numbers of these pests in one growing season are at risk to have economically damaging populations the next.” Cutts cautioned that forecast maps should not be used in isolation. “It’s important to note that while forecast maps provide
insight into a potential insect pest, they cannot replace a field scouting program. Field scouting allows producers to evaluate the type and number of insect pests present, the presence of any insect damage, and the growth stage of the crop. They can then use this information to make an appropriate management decision regarding the control of an insect pest.” For more information on insect forecast maps and insect management, contact the Ag-Info Centre at 310-FARM (3276).
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FCC proud supporter of 4-H youth development FCC Submitted For more than 100 years, 4-H clubs across Canada have worked to strengthen the bond between the agriculture industry and young people growing up in rural areas. And, for the last quarter century, Farm Credit Canada (FCC) – Canada’s leading agriculture lender – has been a proud supporter. “If it wasn’t for 4-H, I probably wouldn’t be as involved in the farm as I am today,” said Kendra Elliott, who has been involved with the Pipestone 4-H Beef Club in southwest Manitoba for 14 years. “It has not only kept me and other young people in the industry, but it’s also why I’m pursuing my career goal in veterinary medicine.” Pipestone is among nearly 2,000 clubs belonging to 4-H Canada. 4-H Manitoba – the oldest provincial association – celebrated its 100th anniversary last year. 4-H Canada is a not-forprofit organization that provides young Canadians with the tools and guidance to build leadership skills in a safe, fun and inclusive environment. It has more than 25,000 members and 7,700 volunteer leaders. FCC supports 4-H through a variety of programs, including the recently announced FCC 4-H Club Fund. The fund provides financial support to 4-H clubs and regions in undertaking specific events and initiatives, such as a public speaking event put on by the St. Paul 4-H Light Horse Club (Alberta) or dairy operation tours put on by the Lombardy 4-H Dairy Calf Club (Ontario). “We are very proud of our long-standing partnership,” said Lyndon Carlson, FCC senior vice-president of Marketing. “The future of agriculture and rural Canada is bright. By working together, we will ensure young people continue to benefit from 4-H programs and values.” Elliott is Manitoba’s representative on the national 4-H youth advisory committee and is in her final year toward completing a Bachelor of Science degree at Brandon University. She said her involvement in 4H enriched her life growing up on the farm and inspired her to pursue a career in agriculture. “It’s not just about showing cattle and learning farm skills,” said Elliott, who plans to continue as a livestock producer after university. “It’s about develop-
ing a broader sense of community, a deeper appreciation of where our food comes from and inspiring future leaders who are passionate about what they do.” She said 4-H also encourages members to pursue travel, education or training beyond the farm, so they can bring that knowledge back into the business, as well as promote a greater understanding of the agri-
culture industry among consumers. “The success of 4-H Canada – as one of the nation’s leading positive youth development organizations –is possible due to the support of generous partners like FCC,” said Shannon Benner, 4-H Canada CEO. “Together, we are helping today’s young leaders gain confidence and skills to affect positive change in com-
munities across the country and around the world.” 4-H Canada also prides itself on its dedicated and long-time volunteers, many of whom continue their involvement with the organization long after their children have moved on. “If you stay involved long enough, you begin to see young members and our young leaders reap the benefits and grow – then
you’re hooked for a very long time,” said Ken Essex, whose involvement in 4-H Manitoba (local and provincial levels) spans more than 25 years. He said 4-H is relevant and beneficial to all youth – whether they happen to come from a farm or a rural community – since the program offers many non-agriculture activities and events. “You begin to realize the
projects and events are just vehicles we use to deliver the rest of the program, which aims to develop leadership and communication skills, confidence and a greater appreciation for community values,” Essex said. “We learn it and we all benefit from it, even as volunteers.” To learn more about 4-H, visit www.4-H-Canada.ca.
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February 16, 2015
2006 Mercedes ML500 SUV, AWD, winter tires, 154,000kms, $14,000obo. Phone 780-632-4852
APARTMENTS Short term rental solution. Monthly rates as low as $900 a month, N/S, pets negotiable. Vista Motel 780632-3288 Bachelor 1 and 2 bedroom apartments for rent. Excellent condition. In-suite storage, 3 appliances. Rent includes water, heat and energized parking. Rent starts from $735; SD starts from $635. For more info and viewing call 780-275-0235 1 and 2 bedroom apartments for rent. Good condition. Spacious suites with balcony. In-suite storage, 2 appliances. Rent includes water, heat, and energized parking. Rent starts from $835. SD starts from $735. For more information and viewing call 780-632-6878
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Electronically adjustable single bed. $600 obo. Phone 780-764-2359
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For Sale: WW Squeeze Chute on transport, palpation cage, with running alley, automatic catches and 2 gates. 920 Jiffy Bale Processor with hydraulic deflector. Phone 780-7682426 Calf Pullers $150. Phone 780-6326022, Kon’s Welding
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Silage bucket and grapple to fit
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Wanted: Top dollar paid for quality grain land in the Andrew, Mundare or Willingdon area. Call Sigrid at 780-975-4615
Ezee-On 100 loader. Fairly big.
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HELP WANTED LIVESTOCK Family farm operation looking to purchase or rent grain land. Ph: 780-632-4228 2000 Windstar. Ex. engine & transmission. Body damage. For parts $750. 780-922-5999 2004 Montana. Fully loaded, clean inside, 130,000kms. $4250. 780922-5999. 1978 Mercedes 280. 4dr. Like new. 145,000kms only. $3600. 780-9225999. 2002 Honda Civic, Standard Drives Excellent Needs TLC $3200 780922-5999
For Sale: 480 acres, 3 adjoining quarters, approx. 245 cultivated/ pasture, house, garage, outbuildings plus steel bins. Southwest of Vegreville. Phone 780-467-3021 Farmland for sale. Rural life style/ hobby farm, ¼ section SW of Vegreville. Excellent yard and buildings. Will subdivide. Reduced. Property listed: Swan City Realty 1-780-385-0631
FEED Highland Feeders is purchasing feed barley. Please call the office at 780-768-2466. Round straw bales, barley green feed and hay. Phone 780-6033713
2002 Pontiac Montana Minivan Good shape. $2800 780-922-5999 2001 KIA, 4 cyl, 4 dr, standard, $1600. PH: 780-922-5999
FOOD
2002 Honda Odyssey. Loaded. 280,000kms. Good shape. $2900. 780-922-5999
VIAGRA 100MG and CIALIS 20mg! Primrose Lake fish. White fish, jack fish and pickerel. Truck will be at Humpty’s Restaurant in Lloydminster, Saskatchewan every Friday and Saturday from 10am to 4pm. Phone 306-825-3150 or 780-808-3826
2002 Suzuki Aerio car, 4 door hatchback, A.W.D., $2800. Ph: 780-994-3005 2001 Chrysler Neon, automatic, 4 cyl., safety, clean. $2750. 780-592-2167 2009 Cobalt 4 dr., auto, 64,000kms, $5250. Phone: 780-592-2167
Dusty Rose Cattle Company – Willingdon, AB. Rural location, permanent full time/on call, $11.86 per hour, all weather conditions, good with dogs, driver’s license and abstract and vehicle required. dustyrosecattleco@gmail.com or fax 780-336-4080
DISH TV Retailer. Starting at $19.99/month (for 12 mos.) & High Speed Internet starting at $14.95/ month (where available.) SAVE! Ask About SAME DAY Installation! CALL Now! 1-800-615-4064 AIRLINE CAREERS. Get FAA approved maintenance training at campuses coast to coast. Job placement assistance. Financial Aid for qualifying students. Military friendly. Call AIM 866-453-6204
HOMES FOR RENT 3bdrm Mobile Home w/porch. 780632-1551 Advertise your rental property here for as little as $7.95 per week! 3 Bdrm Townhouse, $1090/mo. available immediately. Call Dave at
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Polled Limousin yearling bulls. Halter broke. Semen tested. Ph: Barry McCarty 780-632-7433 Simmental bulls. Mostly polled. Full Fleckvieh. Reds and Blacks. 780688-2265
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News Advertiser Page 15
February 16, 2015
Should’ve seen collapse in oil prices coming
DISH TV Starting at $19.99/month (for 12 mos.) SAVE! Regular Price $34.99 Ask About FREE SAME DAY Installation! CALL Now! 877477-9659
PERSONAL “One world government”, the illuminati. The new age Movement. What is their purpose? Check out with the Total Onslaught Series at www. amazingdiscoveries.tv or call 6323746
PETS Wanted: Guard dog, preferred Rottweiler. Phone 780-768-2426 Papillon puppies, females, 9 weeks. Phone 780-632-7445
SPORTING Ba Ja 90cc ATV, new battery, helmet, gloves. $1175.00 OBO. 780632-4950. 2001 Yamaha 700 Snowmobile. 780-632-3706
Year old Border Collie Blue Heeler cross. Working/Pet. 780-688-2265
TIME SHARES REAL ESTATE SELL/RENT YOUR TIMESHARE Now! Guaranteed Services find more buyers/renters. NO GIMMICKS JUST RESULTS! www.BuyATimeshare. com 1-888-879-8612
TRUCKS
BLOCK 1x1 ½ Over 2000 properties sold from day one
1993 Chev 4x4 Ext Cab. For parts. $650. 780-922-5999 2002 GMC 4x4 HD ¾ ton Service Truck 340k $3500 780-922-5999
SERVICES
1985 F350 Dually. Extra long flat deck, $1600. 780-922-5999 1997 Ford 7.3 Diesel, 4 x 4, missing transmission. Nice deck, $2800. 780-922-5999
Gwynn Morgan Troy Media The Los Angeles Times headline reads, “Oil Glut, Price Collapse Spreads Across World Economies: As producers squirm, other nations rejoice”. That headline describes the current situation perfectly, but it appeared on March 2, 1986; almost three decades ago. In a story published days later, Los Angeles Times reporter Don Cook stated “The critical issue . . . is the outright state of economic warfare declared by the Saudis”. Events leading up to these stories were remarkably similar to those of today. The oil glut started building in the early 1980’s when soaring oil prices drove expanded non-OPEC production and weakened demand. Slowing economic activity in industrialized countries exacerbated the glut. Efforts by the Saudis to tighten markets were stymied as other OPEC members habitually failed to adhere to their allocated quotas, leaving the Kingdom as the sole swing producer. After five years of seeing their market share drop, the Saudis had enough. Within
hours of Oil Minister Sheik Ahmed Zaki Yamani’s vow to end the erosion of his country’s market share, prices plummeted from US$30/barrel to below $10. It would be almost 20 years later, in 2005, before real (inflation-adjusted) oil prices finally climbed back to precollapse levels. 2005 was also the year that, after three decades dedicated to the building the company into Canada’s largest oil and gas producer, I stepped down as Founding CEO of EnCana Corporation. The 1980’s price collapse had taught me the importance of building our company’s asset base upon resources having the lowest possible development and operating costs. Even as oil prices hit US$60/ barrel, we were still using a price of half that amount to test the financial resiliency of our development projects. Since retiring, I’ve watched in amazement as oil prices continued their climb to over $100/barrel. Even more amazing has been the mandating of so many projects requiring sustained high oil prices to be economically viable. Were the lessons of the 1980’s forgotten in a euphoric cash-rich drive for
growth? Or could it be that the current generation of industry leaders aren’t old enough to have experienced those lessons? The last time the Saudis became fed-up with diminishing market share, it took 20 years for oil prices to recover. Then they doubled again to more than to over $100/barrel in the next eight years. No-one knows if such high prices will ever be seen again, but projects based on the higher quality resources can achieve good investment returns at much lower price levels. Rather than risking shareholder capital on projects needing unsustainably inflated prices to be financially viable, prudent forecasting and cost discipline will need to rule. This reality will drive a fundamental sorting out of industry players based on the quality of their assets and technological expertise. Those with projects that can yield acceptable risk-adjusted returns at prices at the lower end of the scale will gain investor support, while the owners of higher cost assets pray for salvation from the Saudis. That’s an unlikely prospect because putting the
fear of high oil price forecasts into the industry’s psyche is precisely the Saudi’s goal. Longer term, there’s one factor that ensures a strong future for oil producers. Every barrel produced must be replaced if global production is to be sustained. Tomorrow morning, there will be 94 million fewer barrels of oil than existed this morning. And despite moderating demand among industrialized countries, the International Energy Agency (IEA) forecasts developing world growth will drive global demand to 120 million barrels per day by 2040, while the current global capacity surplus is only four million barrels per day. No one knows how long it will take, but the coming corporate player retrenchment combined with global demand growth will, once again, see the Canadian oil sector humming. It will be a stronger, more resilient industry. And just maybe, history lessons will have become compulsory. Gwyn Morgan is a retired Canadian business leader who has been a director of five global corporations.
2000 Dodge Dakota V8 4x4 Farm Truck. $1,600. 780-922-5999. 2004 Chev Avalanche, black, 205000km, Very Clean, $6500. Ph: 780-994-3005
TransCanada Corporation supports Breakfast Club
C u s t o m g r a i n h a u l i n g. C a l l Greg at 7 8 0 - 6 3 2 -117 7 Windows and Doors. Doors and Windows. Sales and Installation. 780-603-7542 Seniors – Do you need more care than Home Care provides? Do you have a relative in a seniors home that needs a visitor? Caring and experience lady, available to care and help with daily needs. Please phone Milene at 780-632-6506. References available. Painting. Love It. We Love It. Textured ceilings, repairs and spray painting. Phone: 780-603-7542 or 780-632-3091 Tony’s Handyman Services and Reno. Get off waiting list. Do it now. Reasonable rates. We do all types of work. 1-866-645-2069
UPCOMING EVENTS John Wart Hannam presents his Winsome, Lonesome and Thensome acoustic roots music. Sunday February 22, 2015 at 2:00 p.m. at the Beaver Regional Arts Centre, 5019 – 50 Street, Holden. Admission $25.00. Supper is available after the show for $13.00. For tickets and information call Christine (780) 6883812 or Susan (780) 688-2126
WANTED
Custom bale hauling. Phone 780208-2841 or 780-208-7770 Wants to purchase minerals and other oil and gas interests. Send details to P.O. Box 13557 Denver, Co. 80201 Wanted to rent a garage or half a garage for a small workshop. Phone 780-603-7479, Dean. CARBON CREDITS – Attention Farmers – Not Completed? Call Today! 780-603-0630, Crystal
Michelle Cherniwchan presents a cheque for $3000 to Heather Giebelhaus for the Community Association for Lasting Success (CALS) Breakfast Club program. The Vegreville Breakfast Club program provides a midmorning snack three days a week to over 650 students attending A. L. Horton Elementary School, St. Martin’s Elementary School and Vegreville NextStep Outreach program. (CALS/Submitted)
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COMMUNITY PAGES
News Advertiser UCWLC Meetings to be held every third Thursday of each month at Holy Trinity Church Hall at 7 p.m. in Vegreville. Vegreville Regional Museum Located on the site of the internationally renowned solonetzic soils research station of Agriculture Canada (1956-1995), the Museum tells the stories of community life and development, chronicling how Vegreville’s unique social fabric has contributed to the harmony of community life since the 1890’s. The Rt. Hon. Donald F. Mazankowski, P.C. Collection: 25 years of distinguished public service of the former Deputy Prime Minister of Canada. Home of the Vegreville & District Sports Hall of Fame. Open Year Round. June-Aug Tues-Fri 11-5, Sat-Sun 1-5. Sept-May phone for current hours. 1 km east of Vegreville on Hwy 16A. www.vegreville.com (780)632-7650
The Vegreville Kinsmen Club meets every 2nd & 4th Thursday of the month at Vegreville Golf Course. Serving the communities greatest needs and making long lasting friendships is our goal. To join or for more information on our club contact Mike Webb 780-632-2666 Are you or someone you know living with a Brain Injury? We can help! The Alberta Brain Injury Initiative provides support, coordination and education for brain injury survivors and their families. For more information on our free services call 1-866-645-3900 Vegreville Wildlife Federation (Alberta Fish and Game Association) Please check website VWF.ca Email vegrevillewildlife@gmail.com V.A.L.I.D. (Vegreville Association for Living in Dignity) provides a variety of programs and services to persons with disabilities. For more information and assistance please call 632-2418. Vegreville Hospitals Auxiliary Society meets third Wednesday of every month, except July & August. Meetings are held in EXECUTIVE MEETING ROOM (St. Joseph’s Hospital) at 7:00p.m. Call 780-632-6323 Tofield AA Meetings held Thursday at 8 p.m. Open meeting every 4th Thursday at 8 p.m. at Bardo Lutheran Church Bsmt 4737 - 57 Ave. For info call 662-3893 AWANA - a Christian club for boys and girls age 3 to grade 6. Meets Thursdays from 6:30 - 8 p.m. Now meeting in the Alliance Church’s new building at 4606-55 Ave.Call 6322261 for more information. Interested in joining Ukrainain singing group. 1 day a week, Starting February 2008 PH: 632-4691 after 6:00pm Royal Purple Lodge #125 meets first Monday of every month, except July & August at Elks Hall. Contact HRL Joyce Porayko 780-632-3830 or secretary Leah Henderson 780632-6565
HISTORICAL VILLAGE & PIONEER MUSEUM AT SHANDRO - located on Hwy 857, midway between Hwy 45 and 28, north of Willingdon. A proud partner of the Kalyna Country Ecomuseum, this open air museum features fourteen major buildings and artifacts from 1900 - 1930. Hours of Operation: Canada Day weekend to Labour Day Weekend, Thurs - Monday from 10:00am - 6:00pm. Closed Tuesday & Wednesday. For more information 780-603-1198. Admission by Donation. UCWLC Meetings to be held every third Thursday of each month at Holy Trinity Church Hall at 7 p.m. in Vegreville. Veg-Al Drug Society an Alberta Health Services,community funded agency - Room #217 Provincial Bldg., Vegreville, AB. Out patient counselling services for alcohol & other drug addictions and problem gambling. Office Hrs. - Monday to Friday, 8:15 a.m. - 4:30 p.m. Phone 632-6617. Vegreville Community Daycare is a licensed facility for children ages 13 months to school age. Open from 7:00 am to 6:00 pm, Mon-Fri. The Daycare has been in operation since 1990 & is run as a not-for-profit organization. To register, or for more i n f o r m a t i o n c o n tact Brandice Harsulla at the Daycare at 603-4417 Vegreville Peace Park Bookings – Please call John Sawiak 780-6323208 The Vegreville Food Bank is located in the Maple Street Worship Centre at 4615 - Maple Street and is open Tuesday mornings 10 am - 12 pm July & August only & Tuesday and Friday mornings from 10 am - 12 pm September to June. Phone 632-6002 The Crisis Association of Vegreville operates a HELPLINE for those who are having difficulties in their lives and need assistance. It is a toll-free, confidential service available to those in the 632-exchange. Phone 6327070.
Vegreville Ambassador Program Visiting? Considering a move here? New in Town? For anyone who wants information on the community - events, services, facilities -- we’ve got the solution! Vegreville’s “Ambassadors” are trained volunteers eager to show you their Town. To book a complimentary tour, customized to suit your needs, please call 632-2771. The Kinette Club of Vegreville meets every 3nd Wednesday of the month. Joining the Kinette Club is a great way to meet new friends and to get in the community. For more information, please call 632-2848. Viking AA Group meets at the Viking Hospital Multi Purpose Room 8:00 p.m. Wednesday nights. VegMin Learning Society welcomes learners who are interested in increasing their skill levels (reading, writing, math and speaking English). Learners work towards’ their personal goals in a small class or 1:1 setting. Do you have a few hours a week to help someone reach their learning goal? Volunteer Tutor Training and ongoing support are provided along with a great volunteer recognition program. Visit www.vegmin.com or call 780632-7920 for more information. Floor Curling at 1:00p.m. every Monday & Thursday. Anyone interested please come to the Sunshine Club every Monday & Thursday. 55+ Vegreville Flying Club meets every 2nd Wednesday of the month at 7:30 p.m. at Terminal Building. OIL WIVES CLUB OF VEGREVILLE: A smile, A handclasp, A word of welcome, Are the links in our chain of friendship. This we believe. Our Association has been around for over 60 years. We are here for any woman whose partner (or she herself) is involved with in any way in the Oil & Gas Industry. We meet once a month to foster friendship. Please call Ellen @ 780-632-4922 or Shirley @ 780632-3283 for more information. VegMin Literacy Program offers free, confidential tutoring for adults over 17 needing help with Basic reading, writing and math skills. Phone: 632-7920 for interviews. Everyone is Welcome Prayer House 5729-44A st. Veg. North of St. Joseph Hospital come and share your testimony and hear the gospel of Jesus Christ without compromise. Every Sunday at 10:30 AM. Also I will pray for the sick believing in God for the answer. But God commandeth his Love toward us, in that, while, we were yet sinners, Christ died for us. RO. 5:8 New hope church of God, Edmonton c. for the Nations Int.Veg. Doing God work together for yor good. J. Abelar. Ph. 632-2843 Heads up for AA meet at Vegreville Hospital every Monday at 8:00pm 3rd floor.
The Vegreville Iron Runners Auto Club invites you to share your interests and ideas in classic & antique vehicles. Join us for our monthly meetings held the 1st Wednesday of the month (except January & August) at 7:30 p.m. at the Vegreville Museum. It is not necessary to own a vehicle. PH: George 632-7729 or Orest 632-3495
February 16, 2015
MEMORIAM
AA Meeting in Mundare Sunday’s 7PM Town Building, Conference Room 5128 50th St. Contact Mary 603-7783 Vegreville RC Flyers Clubmonthly meetings are held the 2nd Monday of each month at 7:00 p.m. at the St. Johns Lutheran Church basement, 4513 Maple ST. Anyone interested in radio controlled flying is welcome to attend. Contact Fred 658-2664, Perry 688-3542 Rotary Club of Vegreville meets for lunch meetings every Monday at 12pm at VALID 4843-49 St Vegreville. For more information call Jody Nicholson at 780-632-2418 Willingdon & District Fish & Game Assn. Regular meetings, held every last tuesday off each month (excluding July and August) at 7:30 p.m. at the Willingdon Arena upstairs in the Club Room Everyone Welcome. New to town? Join us the 1st Wed of the month for a newcomer’s potluck lunch. 12-1pm. Bring a friend! Bring a dish! Call FCSS 780-632-3966 for locations & info.
SASKIW, Harry April 1910 – December 2004
BEZOVIE, Nick May 18, 1928 – February 14, 2014 In loving memory of our dear Dad and treasured Moshow who passed away one year ago. Little did we know that morning God was calling your name In life we loved you dearly in death we do the same. It broke our hearts to lose you, but you did not go alone. For part of us went with you the day God called you home. You left us peaceful memories Your love is still our guide And though we cannot see you You are always by our side. Our family chain is broken and nothing seems the same. But as God calls us one by one the chain will link again. Missing you everyday! Forever in our hearts and always remembered. Love David, Deb, Jamie, Remi, Bailey, Declan, Jocelyn and Darren
TOPS (Take Off Pounds Sensibly) Starting September 11, 2012 at 5:30 p.m. at St. Johns Lutheran Church. 780-632-7433 or 780-658-2670. Wednesday – 341 Mundare Royal Canadian Air Cadets FREE to join. Join Air Cadets for adventure that will take you from the ground up! Wednesday evenings 6:309:00pm through the school year. Youth 12-18 years welcome. Call 341 Squadron at 780-764-2341. Visit us at www.cadets.ca or www. aircadetleague.com AA meeting at Lamont United Church every Thursday at 8:00 p.m. NONVIOLENCE Study Group for anyone wanting to learn more about the principals of nonviolence and how to apply them in today’s world. If you are passionate about making a difference, or just curious to learn more, please join us on the first and third Wednesday from 7–8 pm. Call Kim at 780-658-2550 for location details. Alanon New Beginning Meeting Thursday at 8:00 p.m. Call 780275-0054 for location.
BEZOVIE, Nick May 18, 1928 – February 14, 2014 In loving memory of our dear Dad and treasured Moshow who passed away one year ago. Time may help us to ease the bitter pain of the loss of one held dear; But only few know how much we miss him, And the loneliness of this year. We try to be brave and remember He is now free from all the pain; And at the road’s end, God willing, we, too, shall meet again. “Memory Eternal” Forever remember and sadly missed. Love Always your wife Lil; children David & Deb, Diane, Ross & Sharon; Grandchildren Jamie, Jocelyn, Nathan, Nicolas, Derek, Haily & Dryden; Great-Grandchildren Bailey, Justine & Declan
WEDNESDAY 5:00 PM DEADLINE FOR ALL ADS
HAMALIUK In Loving Memory Of Debra Hamaliuk June 22, 1967 – February 15, 2014 The moment that you left us Our hearts were split in two; One side was filled with memories; The other side died with you. We often lay awake at night When the world us fast asleep; And take a walk down memory lane With tears upon our cheeks. Remembering you is easy, We do it every day; But missing you is a heartache That will never go away. We hold you tightly within our hearts And there you will remain; You see life has gone on without you, But will never be the same. Lovingly remembered and sadly missed by your loving husband Melvin; your children Shawn and Nicole (Michael); and many other relatives and friends.
SASKIW, Annie August 1918 – February 2010 We were left a memory of you mom and dad We cherish our whole life through But the sweetness will live in us As we’ll treasure the memory of you both There is a sad but sweet remembrance And your memory fond and true The token of affection you’ve shown us A heartache still longs for you both Lovingly and kind in all of your ways Upright and just, to the end of your days Sincere and true, in both hearts and minds Beautiful memories you both left behind Vichnaya Pamyiat Your children, grandchildren, great grandchildren and their families
YACKIMEC, Don Michael Jan 25, 1960 – Feb 13, 2008 Seven years have passed since you left us You never said you’re leaving, you never said goodbye, you were gone before we knew it, And only God knew why. Remembering you is easy, we do it everyday. Missing you is the hardest part, as it never goes away. When days are dark and friends are few, Dear Don, Dad, Gido, how we think of you Friends are friends if they are true, We lost our Best Friend when we lost you. As long as life and memories last, We will always remember thee. “Cherished and forever in our hearts” Lovingly remembered By Paulette, Dustin (Marisca), Shawn (Stephanie), Brody Michael, Harrison William, Benjamin Don and Theodore Gary
MANDRUSIAK, Steve In Loving Memory Of Steve Mandrusiak May 10, 1925 – Feb. 16, 2014 He left us quietly, his thoughts unknown, But he left us a memory We are so proud to own. So, treasure him Lord, In your garden of rest, For when on earth He was one of the very best. Always remembered and sadly missed by daughter Phyllis (Gerald), and Family
COMMUNITY PAGES
February 16, 2015
Maxine Spence some time with kids
OBITUARY
SMALE, Frederick Hammond On February 8, 2015 Mr. Frederick H. Smale of Hillard passed away peacefully at home, at the age of 69 years. Frederick is survived by his loving wife, Debbie; children, Darren (Cathy) Smale of Texas, Doug Melnychuk of Alberta, Jodi Melnychuk of Toronto, Derek (Simone) Stone of Calgary, Kara Geldart of New Brunswick and Dustin (Chrissy) Stone of Mayerthorpe; ten grandchildren; siblings, Norma Freeman, Elaine McLean, Allan Smale, Diane Backun (Campbell); also numerous nieces, nephews, and other relatives. Predeceased by his parents, Fred and Helen Smale; and brother, Edwin. As per Frederick’s request, there will be no service. In lieu of other tributes, donations may be made to a charity of one’s choice. To send condolences, visit www. parkmemorial.com PARK MEMORIAL LTD. VEGREVILLE 780-632-2000 FAMILY OWNED FUNERAL HOME
MELNYK, William F. Feb. 23, 1921 – Feb. 9, 2015 On Monday, February 9, 2015, William F. Melnyk of Lavoy, Alberta passed away at the age of 93 years. William is survived by his loving family, his wife of 67 years, Annie; three daughters Shirley (Bryn) Kulmatycki and their children Tracy (Greg): Ian (Morgan) along with their children Parker and Reede: Preston along with his children Dylan, Lily and Jayden: Caroline (Jim) Motiuk and their children Rhonda: and Travis (Jess) along with their children Jacob, Mila and Hayden: and Darlene (Alec) Strap and their children TessAnna (Mitch) and Latia; along with numerous nieces, nephews, relatives and friends. William was predeceased by one great-grandaughter Payten; his parents Fred and Annie Melnyk; two brothers Jim and Mike; eight sisters Mary in infancy, Mary, Cassie, Katie, Annie, Jean, Helen and Georgina. A Divine Liturgy of Christian Burial was held on Friday, February 13, 2015 at 10:00 a.m. at Holy Trinity Ukrainian Catholic Church in Vegreville, Alberta with the Basilian Fathers officiating. Interment followed in Riverside Cemetery. Memorial donations may be made to the Mary Immaculate Hospital (Mundare) Foundation. To send condolences visit www.autumnrosefuneralhome.com A sincere thank you to the Dr.`s and nursing staff at the Mary Immaculate Health Care Centre in Mundare for their care and compassion shown to William. Autumn Rose Funeral Home Ltd.,Vegreville,780-603-5800.
News Advertiser Page 17
WARAWA, Mary October 19, 1920 – February 8, 2015 On Sunday, February 8, 2015, Mary Warawa of Plain Lake, Alberta passed away at the age of 94 years. Mary is survived by one daughter Hilda (Ed) Horon and one son Ron Warawa; four grandchildren; five great grandchildren. Mary was predeceased by her husband William; parents John and Dora Lazinchuk; daughter in law Linda Warawa; three brothers Joseph (Christine), Marshall and Bill. A Parastas (Funeral Service) will be held on Saturday, February 14, 2015 at 10:30 a.m. at the Holy Trinity Ukrainian Catholic Church – Plain Lake with Very Reverend Don Bodnar officiating. Interment to follow in the Church Cemetery. In lieu of flowers, memorial donations may be made to the “Holy Trinity Ukrainian Catholic Church – Plain Lake.” To send condolences visit www.autumnrosefuneralhome.com Autumn Rose Funeral Home Ltd.,Vegreville,780-603-5800.
STEPANICK, Mary Dec. 16, 1925 – Feb. 6, 2015 On Friday, February 6, 2015, Mrs. Mary Stepanick of Vegreville, Alberta passed away at the age of 89 years. Mary is survived by her children Bernie (Eva), Janice (Alex), Ron and Vince (Donna); one son in law Oliver; twelve grandchildren; fourteen great-grandchildren; three sisters Anne, Jean (Otto) and Elizabeth (Mike); one brother Peter (Violet); along with numerous nieces, nephews, relatives and friends. She was predeceased by her husband Peter; daughter Shirley; parents Joseph and Katherine; one sister Helen and one brother Mike. A Funeral Service was held on Thursday, February 12, 2015 at 10:00 a.m. at the Ukrainian Orthodox Church of St. Vladimir (5146-48 Ave.) in Vegreville, Alberta with Very Reverend Fr. Slawomir Lomaszkiewicz of f iciating. Interment followed in Riverside Cemetery. In lieu of flowers memorial donations may be made to the Akasu Palliative Care Society or to the Charity of One’s Choice. To send condolences visit www.autumnrosefuneralhome.com Autumn Rose Funeral Home Ltd.,Vegreville,780-603-5800
WANDLER, Adrian Martin September 11, 1945, Provost, AB February 6, 2015, Lamont, AB It is with deep sadness we announce the passing of our beloved husband, father, grandfather, great-grandfather, brother, uncle, great-uncle and friend on Friday February 6, 2015 at the age of 69 years. He will be lovingly remembered by his soulmate Carol, children; Rox-Anne (Tom), Marty (Yolie), Shane (Erin) and Shelley (Brian), six grandchildren, four great grandchildren, and many other extended family and friends. Cremation has taken place and a Celebration of Life will be held on Friday February 13, 2015 at 10:00 A.M. at the Evergreen Reception Lounge (16204 Fort Rd., Edmonton.) His Final Resting Place will be at Evergreen Memorial Gardens. In lieu of flowers, donations in memory of Adrian may be made to Haying in the 30’s, www.hayinginthe30s.org EVERGREEN FUNERAL CHAPEL & RECEPTION CENTRE, CEMETERY & CREMATION CENTRE 780-472-9019
Andrew School gr. 1 student, Mattheau Kuhmayer-Pelletier, was excited to purchase ‘Leaf’ & ‘Down in the Jungle’ and have them personally autographed by author, Maxine Spence.
Andrew School Submitted
Didsbury children’s author of ‘Leaf ’ and ‘Down in the Jungle’, Maxine Spence, recently entertained elementary students at Andrew School. The visit was made possible by local resident, Margaret Webb, who supported Maxine’s book publishing through a
kickstarter program. This, in turn, qualified Margaret for some perks which included a ‘Skype’ visit. Margaret donated her ‘Skype’ visit to Andrew School which turned into an author visit on January 23. The presentation was humorous as well as informative as she explained to students and staff how she
found those wonderful ideas for her stories. Maxine has only two books published to date, but she has many more stories just waiting in the wings. Earlier in the day, Maxine gave a similar presentation to students at Lamont Elementary School.
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REAL ESTATE
News Advertiser
February 16, 2015
Jr. B Rangers’ Let’s Talk’s game shoots awareness about mental health Rosanne Fortier Sometimes, it is our actions that are the best example for people. Jr. B Rangers did that when they held their January 30 home game as an opportunity to talk about mental health and support M.O.D.E.L Project to create awareness about this. Over 500 citizens attended this game. This event was organized by M.O.D.E.L Project and Jr. B Rangers. The lead was Tracy Laschowsk i, Success Coach who had help from Kelly Sawatzky, M.O.D.E.L Project Coordinator and Success Coaches Ci e r a Va d n a i s , A manda Campbel l and Heather Frayne. Upon entering Vegrev il le’s arena, young girls carried signs in that said “ Thank-you Jr. B Rangers for supporting mental health.” Laschowski interviewed the Rangers on how they keep mentally healthy. The result was a serious of
thoughts shared by the Ranger pl a y e r s throughout the game for fans to take with them after the f inal buzzer. “I take time to think about things that make me happy. Stress is a part of life, so getting it off my mind when there is too much is the best thing for me.” Branden Prusko said. “Mental health is something that is not talked about enough and it is an important topic.” Chad Davidson mentioned. “I maintain mental strength by trying to eliminate the negative thoughts in my head. Being worried about things going wrong isn’t the way to make things go right.” Chase Brunet said. “People are sometimes unaware of what a positive attitude can do for your wellbeing.” Cody Gottselig commented. “Mental health is a topic that is rarely disc ussed. Spea k ing about it can help you grow and develop as a
person. It creates an awareness that can lead to treatment if necessary, and supp o r t .” Ty g e a n Mungongo said. “By talking about mental health, we can help reduce the stigma that looms over mental illness. The less chastised people feel about having a mental illness the more likely they are to come forward and seek help.” Tyler Hayduk added. “To reduce stress I like to take five minutes to myself and take several deep breaths to clear my mind. I use positive self-talk to help focus on positive thoughts.” Said Ranger Wyat t Murphy. “I can reduce the stigma around mental hea lth by being involved in awareness campaigns like Bell Let’. Talk day; also, by saying positive things to people because even one small thing can make a big difference.” Zachary Lang added. “To reduce stress I like to listen to music,
talk to somebody about [an issue], or go for a walk.” Neil Vermillion said. “I maintain mental strength by taking time to think about situations and what the outcome might be and I use problem solving skills to work through difficult situat ions.” R a nd a l l Ziegler said. “I maintain mental strength by having an active lifestyle and by looking at the positives in any situation.” Rylan Couture noted. “I maintain mental strength with a balanced lifestyle; sports, school, socia lizing with friends and leisure time.” Trey Lutyck-Neufeld mentioned. “It is important to speak about mental health because it helps us live balanced lifestyles.” Cory Falconer added. “We can reduce the stigma around mental health by becoming educated about the facts around mental health and mental ill-
ness. People can be aware of their attitudes and behaviors around the topic of mental health and be considerate of other peoples’ needs.” Derek Miller said. “I maintain mental strength by staying focused and I don’t let the little things bother me.” Derek Tatarin added. “Talking about mental health and mental strength is a good way to keep you motivated, take the high road, and believe in yourself.” Dylan Cikaliuk said. “Talking about mental health creates awareness so people understand it is a serious and important topic.” Dylan McGee said. “I think that everyone needs to be aware that mental illness is ver y common. The more awareness there is about it, the more we will help to reduce those negative stereotypes.” Dylan Shultz said. “We can reduce the
stigma by being inclusive and avoiding the stereotypes that talking about mental health signifies weakn e s s .” Grayson Soprovich said. “To reduce stress I listen to music, take some deep breaths and focus on the positives.” Jared Steinbach commented. “I try to have positive thoughts 100% of the time, f lipping my negative thoughts into positive ones.” Jesse Budinksi said. “Anyone with mental illness is a person just like anyone else and deser ves the same respect and care.” John Green added. “To reduce stress, I like to play pond hockey because it is a good, no pressure activity and laughter is a good way to reduce stress.” Logan Tatarin said. “To reduce stress, I stay focused and I practice deep breathing techniques.” Mike Newberger added.
REAL ESTATE
February 16, 2015
News Advertiser Page 19
HOME OF THE WEEK 4 8$2322 15,49 0ST0 Location! Location! 1900 sq. ft. 2 storey split home located on a prime south side lot in the Progressive Town Of Vegreville. Recent upgrades include, new vinyl fence, asphalt shingles and a upgraded dishwasher. Features of this well maintained home
include spacious rooms, tile & carpet f looring, master bedroom with 3 piece ensuite and walk in closet, 2-80% efficiency furnaces, air conditioning plus a gas fireplace. Gorgeous back yard with a covered deck, gas barbecue, saskatoon bushes,
vinyl fence, garden area, and undergound power on perimeter of property. This property has it all, spacious home, gorgeous back yard in one of the prime locations in Vegreville. *** Call Royal LePage Homewise Realty for more information.
Beat the winter blues AHS Submitted
Many people are more sluggish in winter than in summer, but for those affected with Seasonal A ffective Disorder (SAD), the problem goes beyond getting a little gloomy. People who have SAD can experience: depressed mood, lack of motivation, fatigue, and often feel tired throughout the day. These symptoms can lead to excessive time in bed or in front of the TV, neglect of usual pleasurable activities, and reduced social contact.
SAD mood boosters If you are affected by SAD there are several simple steps you can take every day to brighten up both your body and mind. Be active. Building activity into your lifestyle not only helps lift negative feelings, it also prevents the weight gain associated with the illness. Being physically active relieves stress, builds energy, and increases both your physical and mental wellbeing and resilience. It is as easy as walking outside
for 10-20 minutes each day. Soak in the sun. Getting in as much sunshine as possible during the winter months can help. Make sure blinds are open during the day, with a direct path to where you sit or work. Better yet, get outside in the sunshine whenever possible. Choose healthy foods. For energy throughout the day, eat three meals, and have healthy snacks between meals if you find yourself hungry. Choose foods from at least three
to four food groups at meals and one to two food groups at snacks. For more healthy eating information visit www. healthyeatingstartshere. ca Stay hydrated. Carry a water bottle to make sure you drink enough f luid during the day. The amount of f luid you need depends on your age, gender, body size and activity level. Most adults need nine to -12 cups of water per day. Cut down on alcohol
and caffeine. Caffeinated and alcoholic beverages disrupt your body’s internal clock, resulting in a worsening of SAD symptoms. Try cutting down, or even cutting out, daily intake of these drinks that contain caffeine such as coffee, pop or energy drinks. If you are concerned about your mental health or someone else’s, contact: Mental Health Help Line toll-free at 1-877303-2642.
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February 16, 2015