The Newsy Neighbour Issue 104

June 2016 Issue 104

Complimentary

THE GET TO KNOW YOUR

SAT June

Presented by

18

CONCERT

Special Issue

Chestermere The Business Affair

3 Shopping Challenges!!!

Body Contouring & Laser Hair Removal 403 273-LAKE (5253) | thelakeshorespa.com

JAYDEE BIXBY Canadian Idol’s Fifth Season Runner-Up with millions of adoring fans!

With Special Guests: TwoShine County

Wildflower

Blu-Stone Band Samm Smith

High Five Your Neighbour Challenge

A ONE-DAY CONCERT FREE ADMISSION

1st Annual Strathmore REC the Streets | June 1-28, 2016

Canada Day Family Festival | July 1, 11:30am - 11:00pm Strathmore Stampede Parade | July 30 @ 9:00am

strathmore.ca

120 Brent Blvd. Strathmore, AB

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A Master Planned Residential Community in Strathmore, Alberta

Phase 3 Lots NOW AVAILABLE 4 New Showhomes Now Open Single Family Homes starting from the $350’s /WildflowerRanchStrathmore

www.wildflowerranch.ca

Exclusive Wildflower Builders Congratulations to Aquilla Homes on winning the Readers Choice Builder of the Year Award for 2016

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Y�ur j�urney h�me

BEGINS WITH US

Leanne’s hands on approach and attention to detail result in exceeding client expectations in every home, every time!

Rich-Lee Custom Homes has the experience and integrity to create your new home.

Rich-Lee Custom Homes will be our Home Builder for life. Leanne’s reputation far precedes her as she is extremely professional and completely committed to ensure the build of your home is exactly what you have envisioned. Top quality service and workmanship. ~ Chris and Andrea Bell

Take the j�urney with us TODAY! 403-901-2727 www.richleecustomhomes.com facebook.com/TheNewsyNeighbour

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S A L IL

V

SHOWHOME NOW OPEN! Exclusive 50+ Villa pocket neighbourhood Now open in Drake Landing, Okotoks Small town living with big city amenities!

Maintenance Free - Built Green Platinum - Landscaped Gathering Spaces

1270 - 1718 sq ft Starting from the $550’s Tour our Showhome and models today!

• • • •

Bungalow & Bungalow Lofts Vaulted ceilings & exceptional floorplans Stainless Appliances inc. Washer & Dryer Quartz or Granite countertops

JANE SWINTON & JOZEE DORE 403-938-2504 11 DRAKE LANDING HEIGHTS MON-FRI: By Appointment SAT- SUN 12-5 PM drakelanding@lifestylehomes.ca

Directions: Head south towards Okotoks on Hwy 2 & 2A, turn left at Milligan Drive

LIFEST YLEHOMES.CA

YOUR LIFE

RISES WITH BOW VALLEY COLLEGE

Go to College in Strathmore.

We’re going to help you triumph, right here in Strathmore. We remove any barriers between you and an excellent post-secondary education, so you can achieve a fulfilling career: • • • •

Hospital Unit Clerk Certificate Medical Office Assistant Certificate High School Upgrading Continuing Education – everything from Business Administration to Computer Skills

To find out more visit our Strathmore campus or bowvalleycollege.ca/strathmore-and-chestermere

Chiu School of Business

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Altogether Different 2016-04-13 9:27 AM

HEADLINER Start Time: 4:15pm

18

SAT June

JAYDEE BIXBY

CONCERT THE GET TO KNOW YOUR

Presented by

HEADLINER Start Time: 5:30pm

A ONE-DAY CONCERT FREE ADMISSION Start Time: 3:15pm

Brought to you by Brooks Creation Corp.

Start Time: 2:00pm Start Time: 1:00pm

Samm Smith

Kinsmen Park

Strathmore, AB

Sponsored by:

LOCAL 10amShowcase 12pm NEW SPACE

CONSTRUCTION Ltd.

facebook.com/TheNewsyNeighbour

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High Five Your Neighbour CHALLENGE

If you feel there is less interaction between neighbours or people in general than there used to be, I would have to agree with you. I remember as a

youngster, I knew every single person on my street. In fact, I was very reluctant to go shopping with my mother because it seemed that the whole “shopping” experience ending up being a “visiting” experience with every person in the grocery store (we grew up in a small town).

Life seemed much simpler back then and I believe people were friendlier and less suspicious than the world in which we live now.

I understand life is far more complicated than it used to be and, yes, we do have more to fear and have therefore become less friendly, even with the people in our own neighbourhoods!

But, I have come to realize people still have those “old fashioned” ideals within them. Maybe they are just a bit more guarded these days. Nothing feels better than that moment when you are driving through your neighbourhood and a neighbour gives you a wave and smile and you think to yourself, “Well isn’t that nice—I don’t even know that person”. Or you’re walking down the street and someone says “good morning” and you think to yourself, well isn’t that nice?

Why don’t we do more of that sort of thing—are we afraid they might ignore us? Have we become afraid to step out of our comfort zone? What’s the worst that can happen? Maybe you’re just a little insecure, too busy, or just have never tried it.

You could change someone’s entire day with just a little smile or a simple hello – it’s like all of a sudden something changes in that exact moment. You have made a conscience effort to live to your full potential, take control and make a difference. All this with just a little smile or wave OR a “High Five” (imagine such a thing) – you are sending out positive energy. You have more power than you think. Just try it and see the reaction you receive and feel your inner energy change in the blink of an eye.

Have you heard about the story of Juan Mann—a man whose sole mission was to reach out and hug a stranger to brighten up their lives? In this age of social disconnection and lack of human contact, the effects of the “Free Hugs” campaign became phenomenal. As this symbol of human hope spread across the city, police and officials ordered the “Free Hugs” campaign BANNED. Why? This true spirit of humanity came together in what can only be described as awe inspiring. If you go to http://www.freehugscampaign.org it will fill your chest with pride.

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According to quora.com – a certain study has proven that, when a person gets a frugal (nonsexual) touch like a pat on the back, neck-touch and even high fives, it gives him/her a certain amount of self-satisfaction by increasing the oxytocin, a hormone that increases the sensation of bonding and well-being, and also reduces the level of alpha-amylase, which is a stress indicator.

It’s not all about giving an out-of-the-blue “High Five” but also what the receiver receives from this action. You know we all strive for the acceptance of our ideas or our personality by our peers and friends. So whenever someone raises their hand to give us a high five (for something we said or did), it gives us an amazing feeling of satisfaction and happiness and we instantly feel connected to that person.

We have all heard about paying it forward; this in essence is what you are doing with a smile and a joyous “High Five”. It is a gesture of celebration and greeting.

This is your “Newsy Neighbour Challenge”. Do you think you could challenge yourself to “High Five” at least 1 stranger a day?

Only one, we are not asking you to change the world over night. All it takes is one person at a time—one small action can change the world.

Make this day and every day a celebration and share your joy with a BIG “High Five”!

You can do it – I have total faith in you!

By: Kathryn Hartwell On behalf of “The Newsy Neighbour High Five Challenge Team”.

So we started our own campaign, and we called it “The High Five” campaign. Yes, I know it is not as easy as a smile or a hello, and the “High Five” is going to take a little more work, but do not let expectations hinder your path. The first few

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times may seem a little weird and people might not know for sure what it is you are trying to accomplish. It might help if you say loudly “High Five” before you raise your arm. But, the reaction of your action may just surprise you both and just think of the possibilities you are creating.

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Winner of Strathmore Business of Commerce 2013 Business of the Year - Small Enterprise

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Winner of SBC Chamber of Commerce Award for 2015.

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Thank you!

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Mainly in Calgary, Alberta. We go to more locations than any local publication.

If you don’t get a copy of the magazine to your home or are out of our distribution area, there are many places to pick one up. You can also subscribe to our hard copy for $39 a year or subscribe to our digital copy for free.

PICK UP LOCATIONS: Strathmore & Chestermere: Gas Stations Medical Offices Hotels and other lodging Grocery Stores Strathmore: Value Drug Mart More Than Ice Cream Booster Juice Studio 86 Tanning Roadhouse Restaurant Pranava Yoga Chestermere: Chestermere Library City Of Chestermere Recreation Centre M & M Foods Chestermere Optometry Trend Fashions Caribbean Sun Tanning The Lakeshore Esthetics Scotiabank Langdon: Kimmer Market Botsford Deli Prairie Pharmacy IDA Buy Low Foods

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Advertising can be expensive but integral to the survival of any business. Anyone who is willing to give us their hard earned advertising dollars, will get a promise from us, to do everything we can to promote and advertise their business and return the support in multiple ways. We are passionate about supporting local and it's the local businesses that are to thank for the existence of The Newsy Neighbour Magazine.

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www.thenewsyneighbour.com The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by The Newsy Neighbour delivery team & Canada Post

AN IMPORTANT NOTE TO OUR READERS: The opinions expressed in the advertisements and articles of this publication are those of the advertisers and authors and not of The Newsy Neighbour Inc. The information in this magazine is believed and fully intended to be accurate but not warranted to be so. The Newsy Neighbour Inc. disclaims responsibility for any injury to persons or property resulting from any ideas or products referred to in the articles or advertisements. The mention of any brand in article or photos does not imply endorsement. Images are supplied by readers, advertisers and from shutterstock.com.

Our database is confidential, we will not share our information with third parties. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc.

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We accept Cheque, Visa and M/C PLEASE DO NOT MAIL CASH! Please make cheques payable to “The Newsy Neighbour Inc.” Total subscription cost for one full year is $39.95 including G.S.T. Please return this voucher to: 126 Westwood Street Strathmore, AB T1P1A9 Questions please call 403-478-9114 aleesha@thenewsyneighbour.com

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OUR TEAM:

PUBLISHERS LETTER:

Editor-In-Chief / Art Director / Publisher Personal Relations

Aleesha Gosling

Phone: 403-478-9114

aleesha@thenewsyneighbour.com

Editor / Publisher Content Development

Kathryn Hartwell Phone: 403-561-0888

kathryn@thenewsyneighbour.com

Regional Sales Manager / Account Manager Personal Relations

Denise Geremia

Phone: 403-608-0686 denise@thenewsyneighbour.com

Just some Stuff

Nicole MH

Design

Lisa Grimes

OUR CONTRIBUTORS: JockTalk

Jock Wilson Shaken & Stirred

Marcy

Guiding you OVER the steps ..... of Real Estate.

The REPs

Carla Lomenda

Natural Choices

Stories Musings

A Mindful Minute

Rebecca Stone From Wisconsin

Sue Kirk

We cannot take all the credit – I just have to mention New Space Construction for stepping up to the plate and footing the bill to bring Jaydee Bixby to our Festival – I know, I can hardly believe it myself.

Not only that, but I really think we have once again just outdone ourselves with this incredible June Issue.

I’m not going to prod you to read certain article because I quite frankly would not know where to start. I’m just going to let you have this adventure all on your own.

Happy June to all and we can’t wait to see you at the big event!

Kathryn, Aleesha and Denise

Lomenda Energy

Field

Cynthia Barnesky

Life can be funny sometimes. Actually, life truthfully is an adventure each and every day; you just don’t know from one day to the next might be coming your way!! But one thing is for sure – we will always be here every single month to brighten your life! It is June, and we all knows what that means! “The Newsy Neighbour Get to Know Your Neighbour Festival” is coming quickly, and this year is going to be the event of all events – invite everyone you know! This is going to be huge. Have you seen the line-up of incredible musicians coming??

Suzanne Shaver Leela Sharon Aheer

MLA

Women Talk

Darlis Collinge

OTHER CONTRIBUTORS THIS MONTH: Derek Henry, Animal Care Centre, Kyle Penn, Michelle Wilson, Jenericay, Hope Bridges, Lisa Baker, Langdon Dental, Rolly Ashdown, Martin Shields, Darlis Collinge, Doreen Bonato, Skyla, Lifestyle Homes Community Calendar Liaison

Abbie McCullough

Thank You! facebook.com/TheNewsyNeighbour

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Why be a Chamber Member?

• Discounts on gas, couriers, insurance, banking, payroll & teleconferencing services • Chambers of Commerce Group Insurance Plan designed for any business size • Discounts on upcoming events • Attract more business with a listing in the Business Directory • Visibility as ‘Newest Member’ & ‘Featured Business’ on the Chamber website

ATTENTION CITIZENS OF CHESTERMERE, LANGDON AND STRATHMORE

Be a part of the NEW Strathmore & District Chamber Commit to the business community & our economic future

strathmoredistrictchamber.com 403 901 3175 info@strathmoredistrictchamber.com

Our ultimate goal is for you, our loyal readers and advertisers, to have The Newsy Neighbour at your fingertips wherever you are anywhere in the world, even lying on the beach in Hawaii.

We all know about “The Kindle” and other devices where you can read your favourite magazine or book, either sitting in an airport or in your own backyard.

Our ultimate goal would be to increase our online FREE subscribers substantially (we currently have a few thousand) and WE WANT MORE!!

Welcome to the FUTURE of publishing – not to mention the LET’S GO GREEN movement sweeping our planet.

We Offer Botox

We want to be a part of helping the environment, plus giving our readers the added advantage to have “The Newsy” in their pocket to read anytime of the day or night.

It’s easy! Just go to www.thenewsyneighbour.com and subscribe to become another one of our online readers.

When you subscribe to be an online reader, your name will be automatically entered into the $500 shopping spree we are drawing names for at the end of May 2016, but you will also be entered in to win a weekly draw of $50.00 for merchandise or a service provided by one of our special advertisers.

General Practice Family Dentist We offer digital imaging, intra-oral camera, patient education systems, general practice IV sedation, oral sedation and nitrous sedation, chairside computers, quiet electric handpieces.

We offer digital imaging, intra-oral camera, patient education systems, general practice IV sedation, oral sedation and nitrous sedation, chairside #105f 100 Ranch Market, Strathmore, Alberta, T1P0A8 computers, quiet electric handpieces.

Call Us Today • 403-934-5292 www.theranchdentalcentre.com

Dr. Ashkan Hamzehi Dr. Jason Pan DMD; Call Us Today •DDS; 403-934-5292 Office Location • 100 Ranch Market, Unit 105F Strathmore,AB Dr. Arzy Kafrouny DDS; Dr. Jungsoo Kim DDS

www.theranchdentalcentre.com

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Dr. Ashkan Hamzehi DDS • Dr. Jason Pan DDS

Go ahead – it will take one minute out of your life to subscribe!

You will never be alone again with The Newsy Neighbour by your side.

ALso, whenever you see this icon in this issue. That means you can read more and get more on our website. Keep an eye out!

Visit www.thenewsyneighbour.com

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TM

Healing Benefits Of Pumpkin Seeds Pumpkin seeds are not just the seasonal fare that they once used to be when they were roasted following the pumpkin harvest in October.

In fact, you can see people eating pumpkin seeds all year round due to their highly nutritional benefits. So what are the healing benefits of pumpkin seeds, and how can we use them?

Pumpkin seeds, also known as pepitas, were discovered in Mexican caves as far back as 7,000 BC. North Americans were the first to use them as food and medicine. The nutritional profile of pumpkin seeds is increased when they are raw, and if stored for longer periods of time, they have been researched to increase in protein content. At nearly 750 calories per cup, they can be a quick, portable, and satisfying snack. So what kind of nutritional punch do pumpkin seeds contain?

• An excellent source of vitamin K • Rich in riboflavin, folate, thiamin, B6, and niacin • Good source of vitamin A • Excellent source of manganese, magnesium, phosphorus, iron, copper, zinc, and potassium • Contains beneficial amounts of selenium • Excellent source of healthy fats and dietary fibre • Quality source of vegan protein Add a little seasoning such as sea salt, cayenne, or turmeric to increase the nutritional punch of these highly medicinal seeds.

Healing Action Of Pumpkin Seeds Due to their high mineral and healthy fat content, pumpkin seeds can have number of healing benefits, including: • Lowering LDL cholesterol • Promote sleep and lower depression due to their tryptophan content • Helps prevent osteoporosis

• Helps reduce inflammation • Prevent formation of kidney stones • A natural remedy for tapeworms and other parasites • Helps reduce the incidence of prostate related issues, such as frequent urination and cancer • Protects cardiovascular health • Helps raise testosterone levels naturally Just a handful of pumpkin seeds a day can invoke some nice healing benefits, especially for men.

How To Use Pumpkin Seeds In Your Diet Pumpkin seeds can be used in a variety of ways in your diet, including: • Eaten on their own, either raw or slightly toasted (add healthy seasonings for more flavour and nutrition) • Sprinkle on salads or add to trail mix • Pumpkin spiced latte • Add to seed cracker recipes • Toast and add to breads and soups Pumpkin seeds are easy to store and incredibly portable, so be sure to keep them in places where you may get the munchies like your office desk, car, or even out shopping. This will satisfy your stomach, and your taste buds to boot. What a great way to get their incredible healing benefits!

Derek Henry

Natural Options

Derek Henry, B.Kin, is a highly revered holistic health coach and world renowned natural health blogger from Kelowna, BC who created Healing the Body to help people understand the fundamental principles and intimate details to exceptional health. His popular wellness guides, coaching programs, and educational courses gives people step by step solutions to achieve a healthier body and mind, while empowering them to maintain that lifestyle on their own accord. If you would like to learn more about what he can do holistically to improve your health, check out his website, www.healingthebody.ca facebook.com/TheNewsyNeighbour

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At Coldwell, we are real people serving real people.

LOCAL

Companies to Work For

With the right insurance in place, you know you have peace of mind no matter what happens to you.

We at, Coldwell Agencies pride ourselves on providing solutions to our customers’ insurance needs. We provide professional insurance advice and problem solving. Our expertise is in home, automobile, farm and commercial insurance.

Do you work for an amazing LOCAL company?

We’re committed to you and your family’s peace of mind. Call one of our experienced agents today at (403) 934-3221 and let Coldwell Agencies demonstrate our dedication to delivering quality insurance policies.

The Newsy Neighbour Magazine is launching... The Ten Best Local Companies to Work For competition. This special designation recognizes the amazing business owners that keep their employees happy.

COLDWELL INSURANCE 133-2nd Ave Strathmore, AB Phone: Fax:

403-934-3221

403-934-5163

Selection Process

Employers will be evaluated by a team of judges. We are currently looking for volunteers to help us with this process.

Employers will be judged on (1) Physical Workplace; (2) Work Atmosphere & Social Relations; (3) Health, Financial & Family Benefits; (4) Vacation & Time Off; (5) Communication amongst employees and employer; (6) Performance Management; (7) Training & Skills Development; and (8) Community Involvement..

Representing and accessing over 30 of the worlds leading insurers

Eligibility Requirements

This competition is open only to businesses licensed in Chestermere, Langdon and Strathmore. Businesses must be willing to work with The Newsy Neighbour Magazine. We will come to the place of business, take photos & interview employees.

Businesses must be willing to provide information on benefits, vacation, training, etc. Businesses do NOT have to provide financial information.

2016 - 2017 Competition & Nominations

Nominations will open June 1st. Anyone can nominate a business through our website. The interview and judging process will happen in the months of July – August and the winners will be announced in our September issue. Top 10 businesses will receive a special profile in the September issue of the magazine.

FREE No Obligation Roof Inspections

/New-Space-Construction-Ltd

www.NewSpaceConstruction.com

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You know that tingly little feeling you get when you really like someone you've just met? That's common sense leaving your body.

Ph: 403-888-9931

ROOFING • RENOVATIONS

5” Continuous Eavestrough

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7.41”

RexCycle’s st

FULL PAGE TEMPLATE

Fundraiser

9.91”

Ad with no bleed is just 7.41” x 9.91”

June 11, 2016 10-2 The Recycle Yard 101 Slater Way

In conjunction with the Town of Strathmore

BBQ & Prizes

Tours of Recycling Facility Town of Strathmore Water Dispensing Station All Proceeds to the Red Cross for Fort Mac! Keep your grass and garden waste out of the landfill.

Remember to bring it to the recycle yard!!

The children of tomorrow, have no voice today.

Help save our planet.

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Oatmeal

MY FAVOURITE – FABULOUS – FANTASTIC AND FUN STUFF

By Kathryn Hartwell

You may find this a little strange, but I think

oatmeal porridge in the morning is fantastic and fabulous for a number of different reasons. I didn’t always feel that way. When I was a youngster, my father would make us porridge in the mornings, then prompt and poke us until we had chocked it all down!

He told us that it was good for us and would keep us full until lunchtime. We all hated eating it!

I did not eat porridge for years after leaving home and just in the last few years have I started eating oatmeal for breakfast.

As it turns out, good old Dad was right about it being good for you. Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. The soluble fibre in oatmeal absorbs a considerable amount of water, which significantly slows down your digestive process. The result of this is you'll feel full longer; oatmeal can help you control your weight.

New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. The soluble fibre in oatmeal helps to control blood glucose levels. Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates, and iron.

Not all oatmeal is equal. What you usually buy at the supermarket are steel-cut, rolled, or instant oats.

Steel-cut oats are whole groats chopped up. These take longer to cook, contain more of their original nutrients, and taste nuttier than regular oats. There are a ton of different flavours of instant oatmeal for when you’re pushed for time in the morning. But as I always say – read the label -- you may be surprised at the amount of sugar and salt in these types of varieties. Great oatmeal starts with plain rolled or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It's a feel-good start to the day, and if you make it a habit, it can do your health some favours.

If you're on a gluten-free diet, look for oats that are certified gluten-free. Though oats themselves don't contain gluten, according to the Whole Grains Council, they can get tainted with gluten when they're being processed or growing. With the exception of certain flavoured varieties, the oats found in your grocery store are 100% natural. The food label on your package of oats should list one ingredient: whole grain oats.

You do not have to suffer through a boring bowl of oatmeal.

Think about it—you could add fresh or frozen fruit, sliced bananas, or dried fruit such as raisins, cranberries, cherries and dates.

It’s also good to add sweetened shredded coconut and chopped nuts like walnuts or almonds. Add a tablespoon or two of your favourite granola or cereal. Add a dribble of pure delicious maple syrup. Sprinkle with cinnamon and sugar or add a little dollop of yogurt. Flavoured yogurts add taste and all yogurts add a smooth creamy texture. Stir in a couple teaspoons of your jam or fruit preserves and turn your oatmeal into a fruity fiesta bowl.

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Almond Joy Oatmeal 1 cup coconut milk 1/2 cup regular rolled oats 1 ripe banana 1/4 tsp almond extract 4 tsp cocoa powder pinch of salt Shredded coconut and sliced almonds for topping Bring coconut milk to a boil, add oats, and reduce heat to medium. Mash a banana thoroughly. Once it's all perfectly mashed, add to the pot and stir. Once more of the liquid has been absorbed, add almond extract, cocoa powder, and salt. Stir, and watch your oatmeal transform into fudgy goodness. When you're pleased with the consistency of the oatmeal, transfer to a bowl. Add a splash of coconut milk and sprinkle shredded coconut and sliced almonds on top. Delicious!

Breakfast Oatmeal Cupcakes 5 cups rolled oats 2 1/2 cups over-ripe mashed banana 1 tsp salt 5 tbsp pure maple syrup, agave, or honey 2 1/3 cups water 1/4 cup plus 1 Tbsp. coconut or veg oil 2 1/2 tsp pure vanilla extract Optional: 2/3 cup mini chocolate chips Use your imagination when making these oatmeal cupcakes.

They are great for those mornings when you have zero time. You can easily change up the flavour by choosing different spices and add-ins for endless breakfast cupcake variations! You could add cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit. Use your imagination.

Preheat oven to 380°F, line 24-25 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana).

Mix wet into dry, then pour into the cupcake liners and bake app.

20 minutes. I test by using a toothpick – if it comes out clean, the muffins are done. Eat some and freeze the rest for your quick and easy breakfast.

And remember, if a food sprouts from the ground or comes directly from an animal source, consider it a suitable part of a healthy diet plan. One carb source meeting that description is oatmeal. Give it another chance – I’m glad I did!

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Happy Trails Campfire Tails Keep your pet protected this summer.

Awareness and prevention is key.

Book an appointment with your veterinarian before you hit the trails.

403.901.1800 clinic emergency info@animalcarecentre.ca animalcarecentre.ca

ASK THE VET! Animal Care Centre of Strathmore is committed to providing the best medical care possible for our patients all while supporting our clients 403.901.1800 www.animalcarecentre.ca

North of Trans Canada Hwy on RR 254, 2 km West of Strathmore.

Because we care.

Parvo

PARVOVIRUS IS A LIFE-THREATENING ILLNESS THAT EFFECTS THE GASTROINTESTINAL TRACT OF DOGS. Recently in the media, there have been reports of an increased incidence of parvovirus illnesses in Calgary and Okotoks. We wanted

to take this opportunity to provide everyone some additional information regarding parvo and how you can prevent your dog from contracting the disease.

Parvovirus is a life-threatening illness that effects the gastrointestinal tract of dogs. Unvaccinated puppies are the most at risk for contracting this disease. The younger the dog, the more it is susceptible to infection. Although the infection of older dogs is somewhat uncommon, it is important to keep them vaccinated as this life-threatening disease is expensive to treat and why risk their health when it can be easily prevented by vaccinating.

they can continue to come annually on their birthday for updated vaccinations. Puppies need all three sets of vaccines to become immune. We recommend that puppies be restricted from public areas until a week after the final set of vaccinations at about 16 weeks.

With proper intensive hospitalization, 80% of parvo cases can be resolved, but it is a costly and risky venture.

If you have any additional questions we’d be happy to answer them.

Parvovirus can be contracted from any environment. The virus is extremely hardy and can sustain freezing and living in a shaded area for up to 7 months. In the first 2 weeks of infection, a dog sheds an enormous amount of the virus in its stool; this also means that the rectal area is contaminated so anywhere a dogs sits or spends time will be contaminated. This includes grass, couches, carpets, floors, bedding, sidewalks etc.

The symptoms of parvo are lethargy, loss of appetite, vomiting, and foul smelling and possibly blood tainted diarrhea. The vomiting and diarrhea can lead to severe dehydration. If you suspect your dog has parvo, call your veterinarian immediately as a simple test can be performed and diagnosis confirmed in approximately 15 minutes.

The best way to prevent contraction is to vaccinate puppies between 6 and 8 weeks of age, again at 10 to 12 weeks and a third set of vaccines at 14 to 16 weeks. After the three sets of vaccines

16 •

thenewsyneighbour.com

The Newsy Neighbour Magazine

•

Altogether Different

facebook.com/TheNewsyNeighbour

• 17

Market • 5 For Life • Apple Blossom Clothing • Back To Good Inc • Beryls Funky Monkeys • BDS Properties • Bubbles Drycleaning • Camp Chestermere • Canadian Pizza Unlimited • Chinook Financial • Country Dawgs • Cruizers Food Truck • Curves • Down to Business Solutions • Endeavour More Living • Epicure • Ezze Wear • Fundraising For Steven Greene • Granny's Craft Closet • Harvest Healing Center Church • Hope Bridges • Ideal Nutrition • In Form Fitness Studio • Independent Tupperware Consultant • Investors Group • JJ Care • Jumphouse Gymnastics • Katy's Consignment • King Eddy Pub • Lil Hoots Consignment • Macaroni Kid Strathmore - Wheatland • Mary Kay Cosmetics • McDonald's Strathmore • Monat Global • Nikstar Promotions • NV Hair & Body Studio • Out Of Chaos Comes Cookies • Strathmore Parent Link • Pianissimo Plano Studio & • Cuts N Such • Pranava Yoga • Pure Natural Health Company • Quilts By Deb • Rebel Sports • Red Carrot • Releaf Aromatherapy • Ronna's Romance Parties • Rustic Blue Designs • Scentsy • Shhugar • Sole Discretion 18 •

Entertainment for All Ages

• South Hill Designs/Mialisia

By Youngivity • St Michael And All Angels Anglican Church • Stay & Play Grooming • Strathmore & Economy Taxi • Strathmore Jewellery Boutique • Strathmore Municipal Library • Strathmore Overnight Shelter • Strathmore Parent Link • Strathmore Pawn • Strathmore Pregnancy Care Centre • Strathmore RV Service & Storage Ltd. • Strathmore Value Drug Mart • Strathmore's Florist • Stylz Salon & Spa • Sweet Tooth Concessions • TAJ Indian Cuisine • The Red Carrot • The Standard One Stop Shoe Shop • Town Of Strathmore • Tracy's All-breed Dog Grooming • Valley Dental • Value Drug Mart • Vapexcape • Western District Historical Society • Wheatland Society Of Arts

• Bouncy Houses by NV Hair & Body Studio • Face Painting by Lil Hoots Consignment • Balloon Animals by Lil Hoots Consignment • BOX CITY by 5 for Life (Boxes for parents and children to create a city with.

A city big enough to crawl through! Paints, paint shirts, tape, cutting supplies &decorating items will be supplied.)

• Sidewalk Chalk & Giant Bubbles

by Strathmore Municipal Library • Games & Activities - Various • Petting Zoo - Steven Greene • Crafts - St Michael & All Angels Anglican Church • Drop-In Play - Strathmore Parent Link Centre

& • Outdoor Beer Gardens by The King Eddy • Visual Arts by Wheatland Society of Arts • Art Workshops by Hope Bridges • Community Mandala by Pranava Yoga • Wishing Tree by Pranava Yoga • High Heel Race by Standard Shoe Shop • Dunk Tank by Steven Green • Pilates Demonstrations by In Form Fitness Studio • Self Defense by Curves

TABLES STILL AVAILABLE

• Steak Sandwich & Beef on a Bun by the King Eddy

Tables will be available until June 10th. $20 a table and 100% of the money will be donated to a local charity. Please vote for a charity on our website: newsyneighbour.com PLEASE NOTE - To participate in this festival you need to register with The Newsy Neighbour

by June 10.

thenewsyneighbour.com

• Cookies, Cupcakes, Mini Loaves

by Out of Chaos Comes Cookies • BBQ by BDS Properties • Handmade Candies by Shhugar • Cookies by Sweet Tooth Concessions

• Hamburgers, Hot Sandwiches, Mac N Cheese, Coleslaw & Milkshakes

by CruizersFoodTruck

• Fresh, Local, Natural & Nutritious

by Back to Good

The Newsy Neighbour Magazine

•

Altogether Different

This is a Non-Profit Event!

100% of Money raised goes back into the community!

Thank you Strathmore!

THE GET TO KNOW YOUR

Presented by

DOWNTOWN STRATHMORE

Thank You to all the sponsors and major supporters!

JAYDEE BIXBY

Canadian Idol’s Fifth Season Runner-Up with millions of adoring fans!

With Special Guests:

Country Music Association TwoShine County Canadian Discovery Program Finalist 10 Regional finalists in the prestigious CBC Wildflower Top Searchlight competition in 2014

Huxted Waste & Recycle

Blu-Stone Band Choice Best in Business Awards 2015-2016 Local to Strathmore, performed at Readers

Strathmore, Drumheller &Areas

Canadian invited to the final round of Samm Smith Only auditions for season 10 of NBC' s hit series The Voice.

King Edward Pub

Brooks Creation

10:00am to 4:00pm

Presented by The Newsy Neighbour Magazine as part of the DOWNTOWN STRATHMORE Revitalization Project

A ONE-DAY CONCERT FREE ADMISSION Free Entry. Food bank donations requested. All money raised will go to

a local charity. Vote for the winner here - www.thenewsyneighbour.com facebook.com/TheNewsyNeighbour

• 19

Enter to WIN 1 of 3 AMAZING prizes!

Valued over $4000

DOWNTOWN STRATHMORE

By participating in the Shopping challenge. Contest Form on page 20

Thank You

TH E

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for Supporting Local!

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15. Strathmore Jewellery Boutique 16. Strathmore Pawn 17. Stylz Salon & Spa 18. TAJ Indian Cuisine 19. Tracy's All-Breed Dog Grooming 20. Valley Dental 21. Value Drug Mart

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1. Back to Good 2. Bubbles Drycleaning & Laundromat 3. Canadian Pizza Unlimited 4. Curves 5. Ezze Wear 6. Ideal Nutrition 7. Katy's Consignment 8. Lil Hoots Consignment 9. NV Hair 10. Pure Natural Health Company 11. Rebel Sports 12. Red Carrot 13. Sole Discretion 14. Standard Shoe 2 Shop

Match the number on each ad in the downtown section to the location on the map.

NE ZI

These businesses are Festival & Shopping Challenge Participants/ Supporters

Contest Ends on June 18th!

Sunrise Healing 3 The Red Carrot Epicure Starbucks Franks Gourmet Curves, and More.

Plus; Ipod shuffle, Jewellry, Spa Items, Tanning Accessories, Games, Home Decor, A $300 Bottle Of Port, Gift For The Kids, Gifts For The Pets, Signed Books, Cookbooks, SO Much More Still Coming!!

Trans-Canada Hwy

20 •

thenewsyneighbour.com

The Newsy Neighbour Magazine

•

Altogether Different

The Get To Know Your Neighbour Festival June 18th

WHOLE FOODS MARKET & DELI

1

ECO FABRICARE SPECIALISTS

2

Resource: www.maplemusic.com

2

DRYCLEANING ON SITE! Coin Laundry Quick turnaround!

A True Community Based Local Family Business!

Headliner: Jaydee Bixby Jaydee Bixby is a Canadian country musician who was the runner-up on the fifth season of Canadian Idol. In 2008, he signed with Her Royal Majesty's Records and went on to release his debut album Cowboys and Cadillacs.

Raised in a home of dedicated musicians, it’s Bixby’s family that initially encouraged him to participate in local competitions as a young boy and to follow his dream of becoming a recording artist.

The dream led 17 year-old Bixby to grab life by the horns and try his hand at the discerning Canadian Idol where he would eventually become the fifth season’s runner-up, gaining millions of adoring fans in the process thanks to both his impeccable voice and hip-swaggering Presley-esque stage manner that left more than a few ladies swooning. Even Idol guest star Paul Anka was compelled to endorse Bixby, noting that he “has the type of talent that will keep him around for decades to come.”

After the success of Canadian Idol, Bixby refused to rest on his laurels. The determined and enthusiastic vocalist utilized that same work ethic he applied to Canadian Idol to realize another dream: releasing his debut album Cowboys and Cadillacs. Bixby celebrates his inaugural step into a lifetime career of recording and touring with the release.

We are SO proud to bring you Jaydee Bixby! Performing at 5:30 on June 18th at The 2nd Annual Get to Know Your Neighbour Festival!!

You can find the music video to "Old Fashioned Girl" on The Newsy Neighbour Website. www.thenewsyneighbour.com

Fresh SOUPS, SALADS & SANDWICHES MADE DAILY • Specialty Coffee, Teas • Gluten Free Options • Organic Products • High Quality Supplements • Local & Organic Produce • Local Grass Fed Beef & Lamb • Free Range Chicken & Turkey • Pasture Raised Pork • Organic Non-Homogenized Dairy • Organic Herbs & Spices • Nutritional Consulting

232 – 3RD AVE, STRATHMORE • 403-901-5855

This year, it is going to be BIGGER and BETTER This year we not only have more vendors than last year, but we are bringing you an INCREDIBLE CONCERT!!! (See concert poster on page 5)

STORE FRONT PATIO COMING SOON!!!

Come see us at the Get to Know Your Neighbour Festival

Proudly Serving Strathmore & Area for 15 years.

Open EVERY Day to serve you better.

Our business is built on a solid foundation of fantastic customer service and great drycleaning!

NOW 100% ECO FRIENDLY

10% Off Formal Grad Gowns!

316A 2nd Ave, Strathmore, AB • 403-934-1807

Canadian Pizza Unlimited FRESH & HOT PIZZA BY SLICE

DELIVERY Specials

3 Call For Delivery

Minimum Order of $10 before GST Delivery Charge Apply

403

On June 18, 2016, The Newsy Neighbour will again be shutting down 2nd and 3rd Avenues in downtown Strathmore for the Second Annual Get To Know Your Neighbour Festival!! Last year, the streets were packed with people of all ages, enjoying bouncy castles, karaoke, a bucket dump, high heel races, delicious bbq’s, a box city, beer gardens, a cupcake decorating contest, huge bubbles, science experiments, face painting, balloon animals, carnival games, lasso lessons, a wishing tree, a community mandala, and amazing music entertainment.

BACK TO GOOD

4 Toppings Of Your Choice

10” $9.99 12” $13.99 14” $14.99 16” $16.99

934.0006 901.1181 419 2 St, Strathmore, AB T1P 1B9 www.canadianpizzaunlimited.com

facebook.com/TheNewsyNeighbour

• 21

Back to Good

THE GET TO KNOW YOUR

DOWNTOWN STRATHMORE

1

232 3 Ave., Strathmore 403-901-5855

Presented by

Bubbles Drycleaning & Laundromat

2

316A 2 Ave., Strathmore 403-934-1807

Curves

3

7

403-983-2045

12

134 2 Ave., Strathmore 403-983-1114

14

18

23122Ave., Ave.,Strathmore Strathmore 231 403-934-2882 403-934-2882

116 2 Ave., Strathmore

22 •

15

17

116 3 Ave., Strathmore 403-934.0008

124 3 Ave., Strathmore 403-901-0003

16

Valley Dental

We’ve Got Issues

Rebel Sports

Sole Discretion

13

136 2 Ave., Strathmore 403-983-0020

TAJ Indian Cuisine

307 3 Ave., Strathmore 403-901-0049

11

Standard Shoe Shop

403-901-1100

NV Hair & Body Studio

10

#2 118 3 Ave., Strathmore

410 Lakeside Blvd., Strathmore

104 3 Ave., Strathmore 403-983-8414

9

Pure Natural Health Company

Strathmore Pawn

Katy’s Boutique

8

239 3 Ave., Strathmore 403-934-9979

104 3 Ave., Strathmore 403-983-5679

6

236 3 Ave., Strathmore 403-680-6733

Lil’ Hoots Consignment

EZZE Wear

5

Ideal Nutrition

Red Carrot

419 2 St., Strathmore 403-934-0006

4

207 3 Ave., Strathmore 403-901-1144

223 3 Ave., Strathmore 403-934-6112

Canadian Pizza Unlimited

1) Spend $10 at 11 of the 22 stores on this brochure by June 18th 2016 to participate.

Prize levels will change depending on if you purchase at 11, 15 or ALL of the 22 stores.

2) Make sure the store owner/employee initials this sheet in the white circle and then takes down your first and last name for their records.

3) Once at least 11 of the spaces below are full, deliver or mail this page to us to be entered to win one of several AMAZING PRIZES. You can deliver this page to our booth at the festival on June 18th or you can deliver it or mail it to: The Newsy Neighbour Magazine, G-510 Highway 1, Strathmore, AB T1P 1M6. (At Studio 86 Tanning)

Thank You Shopping Challenge

Sponsors:

Strathmore Jewellery Boutique 128 3 Ave., Strathmore 403-934-3364

Stylz Salon & Spa

119 2 Ave., Strathmore 403-934-3940

19 20

Tracy’s All Breed Dog Grooming

107B 2 Ave., Strathmore 403-901-5162

Nancy Stairs

COLDWELL INSURANCE

Value Value Drug Drug Mart Mart

21

132 22 Ave., Ave., Strathmore Strathmore 132 403-934-3122 403-934-3122

22 Name:

thenewsyneighbour.com

RULES:

For more details visit:

www.thenewsyneighbour.com

Phone: The Newsy Neighbour Magazine

•

Altogether Different

The Shopping Challenge ENDS SOON!!!

A CLOSER LOOK AT THE BUSINESSES IN THE SHOPPING CHALLENGE:

all in just 30 minutes

4

403-901-1144

Bubbles Drycleaning & Laundromat – A true

Now Downtown In Hilton Plaza. 207 Third Avenue

/CurvesStrathmore

Back to Good Whole Foods Market & Deli

– Local, seasonal, organic, herbicide and pesticide free, gluten free, whole foods, fresh deli, high quality supplements & nutritional advice; how do you beat that? Once a week, Back to Good makes a trip to Calgary and picks up fresh, local, produce, dairy, bread and meat from the markets or directly from the farmer themselves! Go in and enjoy a few of their most popular lunch items! Beet Salad, Turkey Avocado Wrap and chocolate chip cookies!! And their coffee is some of the best coffee in town (and it’s organic!). See ad on page 21.

This pass entitles you to a FREE consultation plus an exciting offer!

SUMMER SALE!

5

community-based local family business, proudly serving Strathmore. Bubbles is open EVERY day to serve you better. Their business is built on a solid foundation of fantastic customer service and great drycleaning. They are now 100% ecofriendly and recently won first place in the Readers’ Choice Best in Business Awards for best Laundromat! Bubbles also offers specialty services such as wedding and graduation gowns cleaned and boxed, alterations and leather cleaning. They have coin laundry and a very quick turnaround. They truly serve all your drycleaning needs. See ad on page 21.

Join today for $10

20-60% OFF Select Items Real Clothes For Real Women Since 1991 Hours: Thurs. - Sat: 10am-5pm Sun: 10am - 3pm

Phone: 403-983-5679 104, 3rd Ave. STRATHMORE

ezzewearcalgary.com

Check Out These Results!

Ideal Protein ranked the

#1 DIET OF

Canadian Pizza Unlimited

2015

Local Strathmore Couple.

He lost 86 lbs, she lost 66 lbs.

– Their success story is hidden behind their recipes, good customer service and a slogan of unlimited free toppings in all their products. In the last 17 years, CPU has established 36 pizza stores in various locations within AlBY DIETSINREVIEW.COM berta and continues to grow. Not only that, but their pizzas are Take control of your weight and experience why Ideal Protein was named the What most popular diet of 2015. are you bigger than some of their competitors, and the fresh ingredients today! for? waiting they use on their pizzas are top quality. CPU pizzas are packed with Book your consultation delicious toppings like real steak, real chicken, fresh mushrooms, Call NOW: 403-680-6733 sliced tomatoes, succulent shrimp and their own range of special www.idealnutritioncalgary.com sauces. Great pizza for real value, and flexible options! See ad on 236 - 3 Avenue Strathmore, AB Langdon & Calgary locations as well page 21.

6

Curves Strathmore

– Curves is a 30 minute, total body workout on strength training machines. Walk in and jump on any machine in the circuit! In your 30 minute workout, you’ll work every major muscle group with strength training, cardio and stretching.

Curves is a supportive environment where you can gain strength, balance and flexibility with the guidance of your coach. Jana Kopp, owner of Strathmore Curves, says the 30-minute strength-training circuit, combined with exercise designed by celebrity exercise coach Jillian Michaels, is a great fitness regime that has gains beyond the physical. See ad on this page.

Ezze Wear – From time-tested traditional favourites to the

new and unexpected, Ezze Wear marries comfort and style by providing eye-catching, beautifully created cotton clothing, all very

5

Sh�e & Access��y B�utique Please join us at the festival for specials and draws!

Providing Style and Comfort with Brands including; Rieker, Cloud & Miz Mooz!

13 Hand Bags Jewelry & Clothing

Gift Certificates Available

Visit us on Facebook 124 3rd Avenue. Strathmore, AB

Ph: 403-901-0003

facebook.com/TheNewsyNeighbour

• 23

New Items Arriving

Daily!!

8 7

Visit us on /lilhootsconsignment

239 - 3 Avenue, Strathmore

Lil’ Hoots Consignment Boutique – Lil’ Hoots

is a pre-loved children’s and maternity clothing store. New clothes are expensive, and parents want the best for their children while saving money. Lil Hoots carries quality, next-to-new children’s (preemie to size 10/12) and maternity fashions, as well as shoes, baby gear and so much more. They always have great items marked down 25-50% off and they even carry amber teething necklaces and bracelets! They also have a great selection of toddler ties and Piggy Paint! See ad on this page.

NV Hair & Body Studio

– NV is dedicated to making the experience of their guests the best experience possible. With skillful stylists, they can help you achieve your desired look! The stylists at NV cater to the whole family and they carry an incredible line of products for both men and women. Do you have an upcoming wedding, graduation or other special event?

NV can take care of absolutely all your hair needs, PLUS they offer eyebrow tinting, waxing and make-up application. Maybe book some extra time before you get your hair and make-up done for your special day and treat yourself to a massage or hot stone massage. See ad on this page.

Katy's Consignment – Katy’s Consignment is a quality consignment store with over 40,000 unique items in 2,000 square feet. They have new items arriving daily and everything is always in season. You will absolutely find something for everyone, from teens to seniors and all brand names and labels. They have over 1,725 consignors and are an absolute asset to the Strathmore community. Katy and Betty Webster started this dream in 2011 and, along with their fabulous staff, have really made this consignment store a true gem in Strathmore. See ad on this page.

Pure Natural Health Company – Pure Natural Health offers relaxation, therapeutic & prenatal massage, as well as hot/cold stone therapy. Massage therapy can be an important part of your health maintenance plan by reducing or eliminating pain, improving joint mobility, improving circulation, improving lymphatic drainage, reducing muscular tension and so much more. Let one of their registered massage therapists treat you to the massage therapy that you deserve. Pure Natural Health also offers other alternative/holistic therapies.

See ad on page 25.

NV’D MAN PACKAGE FOR

Rebel Sports – Rebel Sports carries quality sports equip-

Father’s Day

9

GIFT For GIFTCARDS CARDS For FATHER’S DAY! FATHER’S DAY!

1 hour massage & a hair cut, or certificate for any denomination.

24 •

15% Off all clothes for the month of June!!

thenewsyneighbour.com

104 3rd ave Unit #9, Strathmore, Alberta

www.katysboutique.ca

403-934-9979

Ideal Nutrition – Ideal Protein empowers dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Their weight loss method is geared towards those who want to reach and maintain improved wellbeing by primarily reducing body fat and supporting muscle mass. This protein-supported diet is less expensive than other food-provided programs and has much more support. Empower yourself to conquer your weight problems today! See ad on page 23.

403-901-0049

We Are Doing a Gift Basket Draw to Celebrate Our 5th Anniversary. Come See Us!

Phone: 403-983-8414

skillfully made in Canada. Ezze Wear offer styles in a variety of seasonal fabrics and weaves, as well. Among their most popular are Carefree Crinkle Cotton (Honeykomb Cotton), Mirage Seersucker Cotton, Light Corded Cotton, Cali-Stretch Cotton, and more! Ezze Wear is located conveniently in the Leary Centre in downtown Strathmore. Go in and see Huguette today and buy the most comfortable clothing you have ever worn.

See ad on page 23.

101-307 3rd Ave (downtown Strathmore) We are happy to welcome Faren Yaskiw to the team!

Quality Consignment

ment and clothing from only the best suppliers. Partnering with some of the best names in sportswear and equipment, Rebel Sports ensures you're always at your best when you're on the field, the track, the ice or at the gym. From the moment you step into the store, you see about 100 different things you want to buy. What a treat to have brand names such as DC, Quicksilver, Roxy, Fox, Easton, Bauer, Sklz, Olson, Billabong, Warrior, Gongshow and so much more. Did you know that Rebel Sports recently got an indoor batting cage? Did you know that they do skate sharpening? There is so much more to know about Rebel Sports. Go in and visit them today; you won’t want to leave, we guarantee it. See ad on page 25.

The Newsy Neighbour Magazine

•

Altogether Different

Gift Certificates Available

10 Nicole Thompson, RMT/Owner Bharbara Melanson, RMT

SIDEWALK SALE June 18 11 at The Get to Know Your Neighbour Festival

Relaxation, Therapeutic & Prenatal Massage Now Offering Hot/Cold Stone Therapy!

Father's Day is coming... Get Dad a massage!

/RebelSportsStrathmore Find Us: 116-3Ave Strathmore,AB

Call for an appointment today!

Bay #2 - 118 3rd Avenue Strathmore www.facebook.com/PureNaturalHealthCompany 403-983-2045

Standard Shoe Shop – The Standard Shoe Shop is

Red Carrot – The Red Carrot is a unique shopping des-

Strathmore’s one stop shoe shop located in the old "Strathmore Standard" building, carrying men's, women's & children's brand name footwear catering to all different ages and stages! They also carry a variety of wonderful handbags, wallets and unique jewelry, as well as accessories. New brands are added to the store every month and they promise new and exciting styles every week! Locally owned and operated by mother & daughters, Kelly Warrack, Katelyn Haffner & Jill Warrack, these women strive to bring you everything you need when it comes to footwear.

From the casual walker, to the intense runner, they have a shoe to fit your needs. They also carry the ever popular Birkenstock, Ecco, Hush Puppies and Sanuk brands, just to name a few. With 2 levels of footwear, accessories and clothing, you are sure to have yourself a fantastic shopping experience. See ad on this page.

tination for those who enjoy searching the nooks and crannies for something to treasure. They are a clothing boutique as well as a very unique gift store. They have been in business for 10 years, they are family-owned and operated by a mother-and-daughters team. One of the first things people notice about The Red Carrot is the friendly, country atmosphere. They carry everything from women’s clothing, accessories, and jewellery to stationery, kitchenware, and home and garden décor. In their women’s clothing boutique, the following Canadian lines are represented: French Dressing, Softworks, and Libra. Other lines include Tribal Sportswear, Renuar, Woolrich®, Miss Nikky, Alison Sheri, and Lana Lee. We have Lug® bags, Spanx® body wear, and a wide selection of purses and other accessories. Visit The Red Carrot and see what surprises await you! See ad on this page.

Strathmore Jewellery Boutique – As of Febru-

Sole Discretion

ary 2016, Elizabeth Karp owns and operates the town of Strathmore's only jewellery store and renamed it the Strathmore Jewellery Boutique. The previous owner had the store for 30 years and is Strathmore's second oldest business. The store features something for all price ranges and all ages. From body piercing jewellery to engagement rings and even Harley Davidson jewellery, you are sure to find exactly what you are looking for. Their website features a gallery with prices so you can even shop from the comfort of your home. Do you have some earrings, a ring, watch or bracelet that needs repairing? They work with an excellent goldsmith who does all their jewellery repairs. They also carry some antiques and vintage home decor in their store. Make sure to stop in and visit them today! See ad on this page.

– Sole Discretion is a boutique shoe store that will enable you to express your individuality through fun, adventurous and unique ladies footwear! They carry unique brands such as Bueno, Felmini, DKODE, TAXI, Miz Mooz and more. These brands carry qualities such as one of a kind uniqueness, as well as impossibly soft and supple leather. Sole Discretion doesn’t just treat your feet, they also carry jewellery and purses, but not just any purses – incredible purses made in Italy, and hand painted Anuschka Leather purses. Anuschka is the premier original hand painted leather brand. Each piece is hand crafted with careful craftsmanship and signed by the artist. Going into Sole Discretion is an experience in itself; if you haven’t been in, don’t deny yourself this treat any longer. See ad on page 23.

Photo Contest June 1-30

Take a picture of you or a friend on our shoe chairs in front of the store. Post the picture on Facebook or instagram.

Win a $200 Gift Card

“Like” our page “The Standard One Stop Shoe Shop”. Post your picture and tag us in it!

“Follow” us on Instagram @thestandardshoeshop Hashtag #thestandardshoeshop #downtownstrathmore #shoplocal

403-983-0020 thestandardshoeshop@gmail.com 136 - 2nd Ave. Strathmore, AB (in the old Strathmore Standard Building)

Phone Us: 403-934-0008

14 12

All occasion gifts, clothing – crafts – gifts décor, 403-934-6112 women’s fashions 223 – 3rd Ave., Strathmore, AB & more.

Across from the Co-op. Downtown.

Visit our website @ www.theredcarrot.ca facebook.com/TheNewsyNeighbour

• 25

Strathmore Jewellery Boutique Repairs, Body Piercing Jewellery, Antiques & Gifts. A wide variety

15

from costume to exquisite!

403.934.3364 #1 - 128 3rd Ave. Strathmore, AB strathmorejewelleryboutique@gmail.com

www.strathmorejewelleryboutique.com

STRATHMORE PAWN & COLLECTABLES Movies, Games & Consoles, Instruments, Antiques, Collectables & So Much More.

All Bought And Sold!

16

/strathmorepawn.collectables

403.901.1100

410 Lakeside Blvd, Strathmore, AB spawnshp@telus.net

Get your hands ring-ready with beautiful sculptured nails!

We have Cold-Light Laser!

We do threading!

Phone: 403-934-3940 119-2 Avenue. Strathmore, AB

Stylz Salon & Spa – Stylz Salon & Spa is steaming things up in Strathmore with their hot-off-the-runway hair and nail fashions. Their salon has been newly renovated and is now not only more spacious, but fully-equipped with state-of-the-art machines to give you an exquisite spa treatment. The stylists and nail technician at Stylz Salon & Spa are always on the lookout for new trends, so they can give you the latest and greatest in hair and nail care. The reason why they have so many return customers is because of their family oriented atmosphere. They welcome everyone, no matter their age — after all, we all deserve a day at the spa! The affordable prices at Stylz Salon & Spa are another incentive for their customers to do business with them — they leave with an elegant look, without having hurt their wallet. Sizzle year-round with the hottest hair and nail Stylz in Strathmore. See ad on this page.

TAJ Indian Cuisine – If you’re looking for a little taste

Stylz Salon & Spa Mani-Pedi's for $45

Strathmore Pawn & Collectables – Strathmore Pawn & Collectables is a family-owned business that believes in customer service and they always treat their customers fairly and with respect. They offer cash loans on good quality items of value, and they also buy and sell antiques and collectables. They have a huge inventory of DVDs, Blu-ray’s, CDs, video consoles, video games, musical instruments, musical supplies (strings, picks, effect pedals, tuners, etc.), tools, jewellery, electronics, rustic antiques, fine antiques, furniture, art, costume jewellery, military collectables, native art, sports collectables, and so much more! They literally have something for everyone! All items are guaranteed to work, and their jewellery is guaranteed to appraise at double of what you pay for it! They are in business because of their customers and they want you to leave happy with your shopping experience. What more can you ask for in a pawn shop? See ad on this page.

17

Ask About Our Eyelash Extensions

of India, we know just the spot! TAJ Indian Cuisine is the latest and greatest family-owned Indian restaurant around. Guests are offered diversity and choice, and a sensation evident in each dish through flavour, ingredients, texture and cooking technique. The tandoori platter in particular delivers an immaculate presentation of northern Indian flavours. For those who don't do meat, Indian cuisine is a goldmine; Maurya boasts a variety of vegetarian items, each distinct in texture and flavour. For anyone with peanut allergies, TAJ is a great place to go, sit, indulge and not stress about the dangers of the nut, as they are a peanut-free outlet. Don't have time to head in and enjoy? No problem here - they now deliver (check out their menu online)! TAJ Indian Cuisine is now fully licensed with a variety of alcoholic beverages to choose from (of course, they are still family-driven). Also, for

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Bath And Tidy Specials

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INDIAN CUISINE

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107b - 2nd Ave., Strathmore, AB

134 2 Ave, Strathmore (403) 983-1114 26 •

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those of you who have a spicy/mild preference, the chef is more than happy to accommodate to satisfy your taste buds. See ad on page 26.

Tracy's All-Breed Grooming – Tracy has

Valley Dental Clinic GENERAL FAMILY FAMILY DENTISTRY DENTISTRY GENERAL

Dog

been dog grooming for 9+ years and, along with her team, absolutely love what they do! They are very gentle and excellent with all dogs, and the shop is all open concept! Dogs are free to run around without kennels, and you are able to go in and see them working! They are a dog grooming salon providing services for a vast range of breeds; all dogs are welcome!

They strive to always provide the most positive grooming service and experience for their clients, and their pets, and they recently won 1st place for Pet Grooming in the Readers’ Choice Best in Business Awards. You can feel comfortable leaving your beloved pet in the hands of Tracy and her team. See ad on page 26.

Ph: (403)

934-2882

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Valley Dental Clinic – You can stop worrying about find-

ing a great Strathmore dentist because Valley Dental Clinic has a qualified dental team that's ready to help you. Their highly trained staff understand the importance of proper dental care, and they will work with you to create an individualized plan to meet your goals. They have flexible hours throughout the week to accommodate your busy schedule, and they accept payments by MasterCard, debit, or personal cheque, and they will even directly bill the insurance providers for you. Their modern facility is clean and refreshing, and they strive to create a comfortable and relaxing environment.

Valley Dental always wants to provide the most modern techniques to their customers, and that's why they are so committed to staying updated on current industry standards. Have dentist anxiety? They even do sedation dentistry! See ad on this page.

21

TOOLS FOR SCHOOL Help Strathmore Children meet their Back to School supply needs. Drop off your donations of new school supplies or monetary contributions to our store, Strathmore FCSS or Youth Club of Strathmore

www.valuedrugmart.com E: strathmore@valuedrug.ca

132-2nd Ave Strathmore AB T1P 1K3

Value Drug Mart – Value Drug Mart is a huge part of the

fabric of the community of Strathmore. Whether they’re hosting special in-store events, sponsoring local sports teams or just knowing what’s important to the neighbours they serve, they stand as an example of what it means to be a source of community pride. Pharmacists do a lot more than dispense drugs; for many people, the local pharmacist is the front-line health care professional – someone they can readily consult for ongoing assessments and consultations, someone who knows them and understands their needs. At Value Drug Mart, they care deeply about the important role pharmacists play in our lives. Go in and meet all the incredible staff at Value Drug Mart; not to mention you can find anything you need in there, from a wedding gift, to a gift for your child, to mailing a letter, or to that new under eye cream. You won’t be disappointed.

See ad on this page.

Join the event on facebook: www.facebook.com/ events/1518470605122507/

Festivals promote diversity, they bring neighbours into dialogue, they improve our general psychological well-being. In short, they make communities better places to live. ~ David Binder

403-934-3122 ph 403-934-6474 fax

Are you participating in The Shopping Challenge?

DOWNTOWN STRATHMORE

Make sure to take a picture, post it on instagram, facebook or twitter and tag us in it. #TheNewsyNeighbour #NewsyShoppingChallenge #StayShopSaveLocal #TheNewsy Neighbour /TheNewsy Neighbour

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• 27

Something to BEE Aware Of

By Kyle Penn

28 •

thenewsyneighbour.com

Mark your calendar!

Ne w eS T

Garden Center

Solstice Sale

JuNe HourS: - JuNe 18 & 19 oNLy! Monday - Saturday Almost everything on sale!

9am - 8pm

Many trees & shrubs

Calgary

(Rainbow Road) Chestermere

(116 Street SE)

Glenmore Trail SE

Range Road 283

Range Road 284

(Garden Road)

Sunday 9am - 6pm 100 Street SE

Finally, that 44% loss is worth worrying about because in many ways, we utterly depend on bees. These helpful insects are hugely responsible for pollinating an overwhelming amount of the crops that we need to grow to keep our grocery stores stocked and our pantries full, including apples, almonds, coffee, and many other fruits and vegetables. It would be fair to estimate that at least 33% of the food we eat on a daily basis is thanks to bees helping us grow it.

That all sounds pretty upsetting, but we have big reason to be hopeful. That’s because there’s a solution to all of this, one that we can all take part in to turn things around for our fuzzy, winged friends: we all need to plant flowers.

Wildflowers, specifically, and lots of them! One of the biggest contributing

Calgary & Area’s

HeatherGlen Golf Course

This number is pretty scary for a couple of different reasons; first and foremost being the sheer staggering loss that this percentage represents – nearly half of all total existing colonies. This is an increase on top of the losses reported the year before, which were a recorded 40.6% decrease from 2014-2015. The second reason for concern is the pattern in which these losses occurred throughout the year. Beekeepers expect to experience some colony decline throughout the winter, but are usually able to make up the losses in the spring and summer, when bees are at their healthiest. Unfortunately, this past winter saw colony losses that far exceeded any normal, acceptable levels of decline. Even more troubling is that losses during the summer months – when bees and their colonies should be at their strongest – were comparable to those experienced during the winter, leaving many beekeepers understandably anxious.

factors to bees dying out is that they’re having a harder and harder time finding the varieties of native flowers they rely on for nutrition, so it’s up to us to pitch in and help them out.

Many garden centres are selling seed packets with a mix of different wildflowers specifically meant to attract and provide nutrition for bees. If you can’t find any of these mixes, some good, bee-friendly flowers to start with are poppies, marigolds, dahlias, forget-me-nots, asters, and hyssops. You don’t need any special soil: if weeds or grass can grow there, these hearty wildflowers should have no problems blooming. That being said, be sure to keep your wildflower garden weed-free, so that your flowers are free to bloom and grow without competition. If we all do our part and take a moment to plant some wildflowers, we’ll not only be helping the bees through a difficult time, but we’ll be creating beautiful, colourful spaces within our homes and neighbourhoods as well. So get out there, grab a shovel and some seeds, and start planting wildflowers today!

Stoney Trail SE

It’s summertime in Southern Alberta, and as we coast into the month of June, the signs of the season are all around us: the days are getting nice and warm, the evenings long and lazy, and suddenly it doesn’t seem like such a crazy idea to leave the house in short sleeves. One thing you might not hear as often this summer, though, is the buzzing of busy bees as they float from flower to flower. That’s because bee populations have been in a steep decline for years now, both in Canada and around the world. This past year, however, saw an even more dramatic drop in bee populations than in recent years, as U.S. beekeepers reported a 44% loss of total colonies from April 2015-March 2016. Yikes.

Langdon

234011 RR 284, Rockyview Glenmore Trail & 116 Street SE

up to 50% off!

403.234.9190 gardenscents.ca

Hardy, Locally Grown Trees, Shrubs & Perennials Annuals • Hanging Baskets • Garden Tools • Accessories • Décor The Newsy Neighbour Magazine

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TRUSTWORTHY, ATTENTION TO DETAIL, PROFESSIONAL

Customized Cleaning Services

Customized Cleaning Services for Homeowners, Builders, Realtors and Small

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The result is “Fun, Freedom and Fantastic Living for everyone!”

Internal Affairs is locally licensed and happy to now be part of The Newsy Neighbour Family!

Why IA Clean?

“I have been a client of Internal Affairs for approximately 2 years and in that time I have been extremely impressed at the reliable, professional cleaning service I have received from them. I was a little nervous at first deciding to ask a larger company to clean my house but in the end I have received the benefits of the reliability of a large company and the genuine caring attitude for my home and family that one would normally only receive from an individual. Any issues I have had were dealt with promptly and effectively. I recommend Internal Affairs with confidence. Thank you for keeping my house looking beautiful!”

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“After years of trying to find a reliable cleaning service, I am happy to have discovered Internal Affairs. It’s so nice to hire a company that understands the meaning of service. I really appreciate the attention to detail, constatn communication and follow-up!” - Amber We personalize every project! We discuss your schedule, your budget, and any special requirements you may have.

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P: 403-203-2690 | E: info@iaclean.com Web: www.iaclean.com

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• 29

A Public Social House Where Good Friends Meet LEGENDS BAR, STRATHMORE

By Nicole MH

What happens when you mix old school chill with new school vibes, when you merge clas-

out his career that several of his past patrons have now become close friends - and their loyalty has followed him to every new venture, bar and restaurant. Speaking of loyalty, loyalty and passion are the words best used to describe Mr. Thompson; his respect for the industry and his undeniable passion and support for live music is something to be envious of.

In Step Legends Bar, my friends... the only place in town where going out feels like coming home.

The duo creates the perfect balance between front of house and back of house service; they are a creative and passionate team, always working to devise the next great event and/or community philanthropic exploit. In fact - just recently they hosted a fundraiser to support locals and families that had been affected by the Fort McMurray fires. And when we say they are insanely amorous about music - we mean they are insanely amorous about music.

Which is why they constantly strive to bring in the best of the best in bands every weekend.

sic rock and modern jams with people from all different walks of life? You create a rare and genuine atmosphere, diverse enough to make anyone feel welcome.

Legends is attached to Strathmore’s Wheatland Hotel, owned by the Gill Family who have worked, lived and supported Strathmore communities for decades and have become a pillar within the area. Since partnering with Logan Cox and Greg Thompson, Mr. Gill and the Legend’s team have become one unstoppable force.

How so, you ask? Legends Strathmore is quickly becoming one of the most popular social houses in the area. With its larger than life patio, multiple big screen TVs (spectacular for sports fans), weekend scheduled live music and a spectacular dance floor - it’s hard not to be passionate about this place.

“We’re a people’s bar,” says Logan Cox, Legends Partner and Head Chef. “Everyone who walks through our doors is treated like a friend. We want people to feel comfortable coming in, kicking back and just enjoying their night. ” This local social house just completed a top-to-bottom renovation, giving it that modish yet downhome feel that so many of us are in search of. With its beautiful progressive lighting, sleek new counter tops and stone floors combined with its chill atmosphere, spectacular service and surplus of VLTs - it becomes the perfect balance between contemporary city and small town tavern.

“We have done our research,” says Cox, “and we have a pretty good idea about what our town was missing. We browsed menus and venues and tried to create a place that encompassed everything we couldn’t find in the areas around us.”

Logan Cox, native to Strathmore, has gained renowned experience within his field. He has overseen front of house, back of house and has consulted within the industry for over 16 years he has also managed to acquire an undeniable adoration for music. Travelling worldwide, Logan brings with him a taste of foods, beats and culture from different countries around the globe and has set them directly on the tables in front of us.

In courtesy of the Gill, Cox, Thompson partnership - and all of the wonderful members of the community - the Wheatland Hotel offers discounted rooms and rates to Legends’ guests. Say what?

Yes. You heard us correctly. They do catering too! Now go ahead and tell us you don’t want to be a part of the Legends magic - we double dog dare you.

Denise’s Recommendation: Honey & Salt Chicken Wings!

Aleesha’s Recommendation: Avocado, Pancetta & Pine Nut Salad.

Kathryn's Recommendation: Classic Poutine

Madonna is 55, her boyfriend is 22. Tina Turner is 75, her boyfriend is 40. JLo is 42, her boyfriend is 26. Mariah Carey is 44, her ex-husband is 32. Still single?? Relax – your boyfriend is not born yet.

We are all mature… until someone pulls out bubble wrap.

Of course I talk to myself... sometimes I need expert advice.

Legends partner and Front of House man, Greg Thompson, has over 24 years of industry experience - impressive, right? More impressive than that is that he has been so successful through-

30 •

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The Newsy Neighbour Magazine

•

Altogether Different

UNPLUGGED SOCIAL SATURDAYS Live Music

A Public Social House Where Good Friends Meet!

DAILY SPECIALS MONDAY

*

NY STRIP STEAK SANDWICH

8 oz Served with Garlic Toast & Fries $9.95 Draft Special $5.50 Steam Whistle 16 oz Pints

TUESDAY MINI SLIDERS

Mini Sliders 75¢ Each All Assorted Domestic Bottled Beer $4.00

WEDNESDAY HALF PRICED WINGS

Assortment Of Flavours $5.25 Legends Draft 18 oz Pints

THURSDAY BITE SIZED PEROGIES

What happens when you mix old school chill with new school vibes? When you merge classic rock and modern jams with people from all different walks of life?

You create a rare and genuine atmosphere, diverse enough to make anyone feel welcome.

In Step Legends Bar, My Friends!

The Only Place In Town Where Going Out Feels Like Coming Home.

Family Restaurant & Bar Special Events Big Screen Sporting Events

10¢ Each. Minimum order of 10.

All Assorted Cocktails $4.75

Let Us Cater Your Next Event!

FRIDAY FISH N’ CHIPS

1 pc. Fish & Chips $9.95 Bottles of Corona $5.25

SATURDAY PRIME RIB

Prime Rib Served with Yorkshires, Veggies and Starch. 8 oz $20.95 10 oz $22.95 $4 High Balls

SUNDAY $12 - 12” PIZZA

12” Pizza for $12. That is only $1 per inch All Hail Legendary 2 oz Caesar. $9.25

Eat, Drink, be Social

/Legends Strathmore (403) 934-4026 960 Westridge Road * Prices do not include GST. Dine in only. Food Specials start at 5pm

Strathmore, AB

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• 31

5

Essentials For Every

Golfer

No matter whether you are a budding professional golfer or

an enthusiastic high-handicapper, there are some things that are essential for you to get the best out of your game. The five listed here will all help you to get maximum enjoyment and achievement out of your golf:

Take lessons: If it's good enough for the top professionals, it's good enough for you. The best golfers in the world are constantly working on their game, but even they enlist the help of qualified coaches to iron out the little faults that so easily creep in. Just ask at your local club - if they don't have a fully qualified and accredited teaching professional, they will know of one close by, and you really will notice the improvement in your game after just a few lessons. The lessons are not expensive for what you get in return.

Make sure your clubs fit you: The temptation to buy that shiny new set of clubs you have just seen on the television can be incredibly strong, but how do you know they will bring your scores down? The latest technology is never going to do your game any harm, but be sure you get the most out of it by taking advantage of the expert help that is readily available. Many of the large retail chains have a swing analysis suite where your action can be measured in minute detail, and even the qualified professional at your local club can do a good job of this by eye.

The extra cost of having a new set of clubs fitted to you is small and it could make a very big difference to your game.

Golf

Always use the same balls: If you are an average

golfer, it's less important what ball you use than it is to ensure that you don't chop and change. Good scoring in golf comes from consistency, which demands practice and attention to detail. If you always use the same type of ball, you have eliminated one variable. There are balls out there that will give excellent results without breaking the bank.

Get good quality attire: 32 •

There is no doubt that

thenewsyneighbour.com

some golfers can exhibit questionable taste in clothing, but there is a huge amount of high quality equipment available that looks good and is a reasonable price. Buy quality footwear - a round of golf is a four to five mile walk, even if you're not going hunting for the ball a lot - so it pays to look after your feet. Buying good quality clothing makes just as much sense. Comfortable, well fitted clothing won't distract you from the main object - hitting the ball.

Know your distances:

This is vital to consistent scoring. Forget how far anybody else hits the ball with any given club - all that matters is how far you hit it, hopefully every time. Go to the driving range and hit plenty of shots with each club, keeping a mental note of how far the ball goes. Do bear in mind that typical range balls will not fly quite as far as the ball you would use on the course. When you get out on the course, approach every shot with the same routine. There are plenty of aids to help you know what distance is required - most courses have planners available for purchase and there are a variety of modern gadgets which will tell exactly how far you are from the hole.

Golf, for most people, is an enjoyable pastime, but everyone would like to shave a couple of shots off the handicap. Pay attention to the five simple points above and you will have every chance to do just that.

PT Corner The Newsy Neighbour Magazine

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Altogether Different

Golf DO YOU LIKE TO GOLF?

Are you 55+

Alberta 55 Plus offers 18 hole golf specials

Fort Macleod Golf Course $1 a Hole Monday - Thursday inclusive Vulcan Golf & Country Club $1 a Hole Monday - Thursday inclusive The Bridges at Claresholm Golf Course Tuesday 2 for 1; Wednesday $1 a Hole Mon, Thurs, & Fri $25 for 18 holes (except holidays) This promotion is for all Alberta 55 Plus current members. Show your member card at check in and request the special rate.

TO JOIN ALBERTA 55 PLUS CHECK www.alberta55plus.ca OR ANY ALBERTA 55 PLUS DIRECTOR It was a sunny Saturday morning, and Mike was beginning his pre-shot routine, visualizing his upcoming shot when a voice came over the clubhouse loudspeaker - "Would the gentleman on the Ladies tee please back up to the men's tee, please!"

Mike was still deep in his routine, seemingly impervious to the interruption. Again the announcement - "Would the man on the women's tee kindly back up the men's tee!"

Mike had had enough. He shouted, "Would the announcer in the clubhouse kindly shut up and let me play my second shot!

Two golfers are at the first tee: Golfer one: ``Hey, guess what! I got a set of golf clubs for my wife!''

Golfer two: ``Great trade!!!!''

Two For One 9-hole Golf!

Anytime on Weekdays or after 3 on Weekends and holidays.

Phone: 403.934.3693

Golf

Senior and Junior Rates Available Monday - Friday Tournament Dates Available

9 Holes for $24.00 • 18 Holes for $40.00

www.oxbowgolf.ca facebook.com/TheNewsyNeighbour

• 33

BEST

! ! !

R E V E

A

lthough we all know just how much our fathers do for us, do you ever stop to think what being a dad is really like? They work all day, come home at night, sit at a table crowded with noisy kids, give up their favourite sport shows in favour of cartoons, and then wait for their turn in the shower before they can call it a day. No, being a father isn't all about sacrifice, but if you want the truth, it comes pretty darn close to it. Why not make this year's Father's Day more fun and exciting than ever before?

Father's Day

Breakfast in Bed with a Good Read Sure, your dad may have had breakfast in bed before, but with the Newsy Neighbour Father's Day Edition? That has to be one of the most novel ideas when it comes to doing something nice for a truly great dad. It really isn't all about serving dad breakfast in a relaxed (and kid-free) zone, but we have stuff that dad will love reading in this issue. Another good thing to take him would be the sports page from the local paper; you are telling him that you appreciate deep down inside all the times he gave up watching his favourite sports telecast so the kids could watch The Simpsons on that flat screen TV he worked so hard to buy.

Make His Life Easier with a Tool Belt Another way to send a message that you know just how much he does for the family is to give him a symbolic (but useful!) gift like a tool belt. However, you don't want to give him just any old tool belt, so why not look for one available in an assortment of colours, or one that will give him plenty of space for carrying around extra accessories?

34 •

thenewsyneighbour.com

Do DAD'S Chores For Him There is always work around the house that dad needs to do.

There will be no question as to your motives when you make a 'coupon book' with vouchers he can swap for chores you're willing to do. One might be to clean the gutters and another might be a lawn mowing coupon.

A Day without Noise Sure, you want to celebrate Father's Day with dad and of course he wants to spend time with you as he may have so little of it. But remember, dad works hard day in and day out, so why not give him a day without all the noise and confusion that are part and parcel of being a dad. Take the kids to the park for the day and let dad have the house to himself, or send dad to get a relaxing massage.

Whatever it is you do for dad on Father's Day, make it have meaning. Whether your gift is a homemade coupon book or a brand new watch, it has to count for something. If it is a symbolic message of your appreciation for having the best dad in the world, cost won't be a factor. He'll see that you know who he is, what he does and that he's appreciated - and in the end, that's the best gift you could ever give - the gift of appreciation for a job well done.

Kudos to all you great dads out there and may this be the best Father's Day ever for you and yours.

Laura Ginn

The Newsy Neighbour Magazine

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Altogether Different

Get Your Dad A Great Gift…

He’s on his Grasshopper mowing the PPowerFold® Deck Lift grass...

AGAIN!!!

PowerFold® Deck Lift

Father's Day

Where is Dad?

Love You Dad!

Lift with your finger. Not your back.

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124 Orchard Way. Strathmore, AB

GRA.9907_3cx4_powerfold_4C 1

Husband Banned From Wal-Mart

After I retired, my wife insisted that I accompany her on her trips to Wal-Mart. Unfortunately, like most men, I found shopping boring and preferred to get in and get out. Equally unfortunate, my wife is like most women - she loves to browse.

Yesterday my dear wife received the following letter from our local Wal-Mart.

Dear Mrs. Samsel, Over the past six months, your husband has caused quite a commotion in our store. We cannot tolerate this behaviour and have been forced to ban both of you from the store. Our complaints against your husband, Mr. Samsel, are listed below and are documented by our video surveillance cameras.

1. June 15: Took 24 boxes of condoms and randomly put them in other people's carts when they weren't looking.

2. July 2: Set all the alarm clocks in the housewares department to go off at 5-minute intervals.

3. July 7: He made a trail of tomato juice on the floor leading to the women's restroom.

4. July 19: Walked up to an employee and told her in an official voice, 'Code 3 in Housewares. Get on it right away'. This caused the employee to leave her assigned station and receive a reprimand from her Supervisor that in turn resulted with a union grievance, causing management to lose time and costing the company money.

5. August 4: Went to the Service Desk and tried to put a bag of M&Ms on layaway.

6. August 14: Moved a 'CAUTION - WET FLOOR' sign to a carpeted area.

403-901-0018

YOUR NEXT MOWER ® © 2008 The Grasshopper Company

3/31/08 4:07:41 PM

7. September 4: Looked right into the security camera and used it as a mirror while he picked his nose.

8. September 10: While handling guns in the hunting department, he asked the clerk where the antidepressants were.

9. October 3: Darted around the store suspiciously while loudly humming the 'Mission Impossible' theme.

10. October 6: In the auto department, he practiced his 'Madonna look' by using different sizes of funnels.

And last, but not least: 11. October 23: Went into a fitting room, shut the door, waited awhile, and then yelled very loudly, 'Hey! There's no toilet paper in here.'

Sincerely, Management

Tree/Shrub Pruning, Planting Or Removal Lawn Maintenance Landscape Construction Property Maintenance Home Improvements

+ EXPERIENCE

/ Positive Pruning & Maintenance

ppm2015@shaw.ca

403.608.4762

www.positivepruningandmaintenance.com facebook.com/TheNewsyNeighbour

• 35

FOR

EACH

when you buy 2 or more

Domino’s Pizza in Strathmore * add $2 for our handmade pan pizza

Golfers Are You Ready To Swing?

Self-Massage and Stretching Can Help!

By Cynthia Barnesky

Natural Choices Cynthia Barnesky is a Holistic Practitioner/Certified Professional Spiritual Life Coach and owner of SunRise Healing Center: Specializes in helping you with the natural ways of healing through her services of Inner Clarity Spiritual Life Coaching, Intuitive Massage, Reflexology, IonCleanse Detox Foot Bath, Intuitive Readings, Reconnective Healing, and many natural healing products. For more information visit her website: www.sunrisehealingcenter.com or give her a call: 403-934-6416.

It is time to pull out the golf shoes, gloves, balls and clubs. To help prevent injuries and to increase your swing, here are a few things every golfer should know, from pro to beginner, young to older player. It is important that your body, mind and soul are ready to give you all you need to play a great and pain-free game.

Did you know that self-massage is one of the key tools to help you become a better golfer? You already have the tool to perform self-massage and some stretch moves: your golf club! This great tool can help you give your body a much-needed warm up and stretch before, during and even after the game. Here are just some quick tips: Take your golf club and start massaging your legs by holding both ends of your club between your hands and use your club like a stick; rubbing your calf muscles, hamstrings, thighs (IT band), then also use it on your ‘glutes’ and lower back muscles. The neck can also be massaged with your golf club. For your forearms, hold down the top of the club with one hand as you clench the club between your knees while sitting. Then, rub your free arm and forearm against the club. Just be careful not to press too hard; if it hurts, stop!

36 •

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Altogether Different

Next here are three easy stretches you can do. 1) Place your golf club behind your neck with your arms over top of the golf club.

Start by facing forward and take a deep, slow breath in and as you slowly breathe out, keeping your hips planted, turn your waist to the right, take another deep breath in and out and with the out breath, turn back to the starting position. Do this two or three time on the one side and then the other.

2) Take your golf club and raise it over your head.

Take a deep breath in and as you blow it out, slowly bend to the right as far as the out breath will take you and then take another deep breath in and on out-breath, move back to the starting position; doing this two to three times. Remember to also do the left side.

3) Hold your golf club in both hands just like a stick and place the club on your shoulder. Take a deep breath in and on the slow breath out, raise the club over your head; with another deep breath in and out, try to raise it a little higher, then with another deep breath in and with out-breath, lower the club to the shoulders again. This stretch can be done two or three times.

Remember to stretch and do some self-massage to help keep your muscles warm, loose and flexible before your first swing. Have a great pain-free season!

HAPPY FATHER’S DAY!

25

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References: Book - Stretching 30th Anniversary Edition – Bob Anderson – Illustrated

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*Discount valid on the purchase of a complete pair. Valid with an eye exam only. Cannot be combined with any other offer. Discounts applies to product only. Expires August 31st 2016.

Some restrictions may apply. ®Aeroplan and the Aeroplan logo are registered trademarks of Aimia Canada Inc.

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In a small city such as Chestermere, it is important that we all work together in promoting and supporting each other’s businesses. Keeping the dollars local means a much larger share of revenue is put back into the local economy, enriching the whole community!

That is exactly what “A Business Affair” is about.

We, as business owners, want to encourage the Chestermere people to support their local businesses. We are showing our passion and support for this community by working together and supporting each other’s businesses.

#ABusinessAffair #ABusinessAffairChestermere #ISupportlocalBusiness #ChestermereSupports #ChestermereAlberta #TheNewsyNeighbour #AlbertaHearingCentre #AssetInsurance #AugustaRoyalDevelopmentLtd. #ChestermereHeating&Cooling #ChestermereLaw #ConfiDental #DiversionSalon #DouglasHomes #FirstChoiceMortgage #GeneralStore #Graham'sHomeDecor #JafferyOptical #LakeshoreSpa #LittleAcornsPreschool #MichelleEldjarnson #ModerneSushi #MrApplianceofChestermere #QuantusMortgageSolutions #SynscapeServices #WestcreekPub #Wise&CompanyAccountants

7.41 x 9.91We have one-of-a-kind businesses that add dis-

tinctive character to Chestermere, and we want to help build stronger local relationships by linking neighbours, boosting economic and social relationships and contributing to local causes.

When you come into any one of these businesses, please make note of the campaign posters on display that will show you what we are all supporting.

When you go out for a drink or dine at The Westcreek Pub, you will soon see all the members of this business affair campaign proudly displayed in the table toppers.

You can't buy happiness, but you can buy local and that's kind of the same!

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Starting in June, there will be a Chestermere Shopping Challenge. If you spend only $10 at 10 of the 20 stores or use one of their services, and get an initial on your shopping challenge form; you qualify to win one of 3 incredible prizes valued at over $4000. Considering selling your home?

Carol from CIR Realty or Michelle Eldjarnson with REMAX can do a CMA on your home for you and that qualifies you for a signature. If you are thinking of selling, why not BUILD a new home with Douglas Homes? Or at least go check out one of their beautiful show homes and talk to one of the sales experts. They will give you a signature, too.

When you build a new home, there is no landscaping in your backyard, but don’t worry – Augusta Royal Developments can take care of ALL your landscaping needs. If you do decide to buy or sell a home, make sure to call Chestermere Law for a The Newsy Neighbour Magazine

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Altogether Different

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(587) 470-5605

/Diversionsalon www.diversionsalon.ca free consultation. A consultation on any of their services will qualify you for a signature. Don’t forget about the home insurance!! Asset Insurance is there to take care of all your insurance needs; they are having a BBQ on June 11th – go check it out and meet the team! If you go to the BBQ, you can get a signature!

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What? You didn’t hear that? I said, the BBQ is on June 11th! You should probably head to Alberta Hearing Centre and get a hearing test done. Thinking about getting your mortgage re-evaluated or need to get a new mortgage? Rhonda from Quantus Mortgage or Tanya from First Choice Mortgage would be happy to meet with you to discuss. This also qualifies you for a signature. Get a new and incredible hair-do from Diversion Salon and then some new fashionable eyewear from Jaffery Optical to top off your new look, then head over to Westcreek Pub or Moderne Sushi for a delicious lunch. 3 signatures right there.

Trying to decide if you should get that air conditioner you have always wanted for the hot summer days ahead?

Call Chestermere Heating and Cooling; they will take great care of you. Feeling the need for a YOU day? Why not book a massage, manicure or pedicure at Lakeshore Spa? What the heck, take a friend with you and then head over to Graham’s Home Décor and Owned, then toand TheOperated, General Chestermere’s Longest Running, Locally Store and do some shopping when you are done at Lake-

Food and Beverage Establishment

shore. Need a new bookkeeper to keep track of all the spending you’ve been doing, or to keep your business on track? Call Synscape Solutions or Wise & Company for the expert advice you deserve. Is your little human ready to start preschool in September already? You definitely want to go talk to Marilyn at Little Acorns Preschool; her fine arts preschool focuses on music, dance, drama and art. Is that same little human in need of a check up at the dentist? Or, is that tooth still bugging you? Let ConfiDental solve those problems for you. Speaking of problems, is your freezer still not making ice? Get that fixed by Mr. Appliance because with summer almost here and you definitely want to keep your beverages nice and cold.

7.41 x 9.91

You can pick up a shopping challenge form at many of the participating businesses or you can download one and print it off at www.chestermerebusinessaffair.com.

In November, we will be celebrating the wrap up of this 6 month campaign by hosting a fundraiser night at the Westcreek Pub. All money raised will go back into the city of Chestermere. This is where we will draw the winning Shopping Challenge form. Stay tuned for details.

Thank you!

Your local Chestermere Businesses

Buy 1 Get 1

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Eyeglasses or prescription sunglasses any frame, any lense, any prescription

First pair must be of equal or greater value to free pair

Eye Exams Available Doctor of Optometry

JAFFERY OPTICAL www.jafferyoptical.com

We Direct Bill!

New Eyeglass & Eye Exam Store | Jaffery Optical Chestermere Plaza

101, 300 Merganser Dr. W., Chestermere | 403-204-2337 Over 45 Flavors Of Chicken Wings!

Wing Night Weds. and Thurs.

Quality Made From Scratch Pub Food Including Organic and Gluten Free Options

#105 - 300 Merganser Dr. West. Chestermere, AB T1X 1L6

Ph: 403-454-7681

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Leela Sharon Aheer MLA

Alberta Hearing Center For all your hearing needs AADL, WCB, “Private” & DVA • Hearing Tests (ages 4 to adult) • Hearing Aids • Batteries • Ear Plugs

Hello Newsy Neighbour readers!

Oasis Medical Centre Chestermere #201, 175 Chestermere Station Way

Mark Ganden

B. Sc, BC -HIS aud1ahc@gmail.com

I am thrilled to be part of the Newsy Neighbour family. While I do not have the honour of representing Strathmore residents, you are ably served by my Wildrose colleague Derek Fildebrandt.

Please contact his office at: 403-934-4400 or Strathmore.brooks@assembly.ab.ca.

Please call for an appointment

403.668.7776

As Alberta’s fastest growing municipality, the City of Chestermere has rapidly evolved from a lakeside summer village into a dynamic, recreational oasis for nearly 19,000 residents. www.chestermere.ca

As I write this, it looks like some residents of Fort McMurray will be able to return home soon. Here’s hoping Mother Nature cooperates and sends some more much needed rain. It is in times like this, when our neighbours to the north need our help, that Albertans step up and show their true spirit of generosity. On very short notice a team of dedicated volunteers and donors made last Friday the 13th a lucky day at our Alberta Strong fundraiser in Chestermere. My husband Malkeet, my sister Parveen, Jed Snatic of Chestermere, Alex Halat from Langdon, and Patrick Watson and the Knights of Columbus assisted by my office staff worked night and day for a week to get it organized and dozens of volunteers (including the Newsy Neighbour’s own Aleesha and Denise!) made it a smooth running success. Donations of supplies, silent auction prizes, and raffle items poured into the Constituency Office from Chestermere, Langdon, Springbank, Bearspaw, the rest of the constituency, Strathmore, Calgary, and beyond. On the big day over 1200 people came together to show their support, enjoying over 2000 meals, entertainment, bouncy castles, and some spirited bidding at the silent auction. Our two Fort McMurray MLAs, Brian Jean and Tany Yao, shared their stories of the destruction they saw, the courage of our firefighters and emergency services, and the indomitable spirit of all Albertans, those who were forced from and in some cases lost their homes and those who came through and selflessly helped out. Make no mistake, recovery will be a long process, but as Brian Jean said: “This is my home. We will rebuild it, better than ever.” By day’s end we raised on the order of $25,000 which will be matched by the Alberta and Federal governments. We don’t have a final tally as yet, as people are still coming in to pay for their winning bids and even donate additional money. I have never been prouder to serve as the elected representative of such kind and generous people, many of them donating in spite of facing severe economic hardship themselves.

7.41 x 9.91 At Augusta we specialize in all excavating, landscaping, hardscaping and irrigation.

587-581-1516 /Augusta-Royal-Developments

www.augustaroyal.com

Chestermere, Ab

Situated 25 minutes from downtown Calgary, the Town of Chestermere has grown over 300% in the last ten years as families are continually drawn to the Town’s beautiful lake, friendly neighbourhoods, business opportunities and access to recreational activities.

We have also been collecting supplies at the office for evacuees. The first truckload went out May 25 driven by my husband and destined for Lac La Biche. Again, the generosity of my constituents does not surprise but continues to amaze me. Other Canadians have pitched in. From Ottawa staff at the Canada Border Services Agency, along with Santas Anonymous, C&C Enterprises (donated tractor), GAL Power (donated trailer) coordinated with my husband and sent a semi load of needed supplies to Lac La Biche. Lac La Biche has quadrupled in size! We also need to give a special shout out to our energy companies who made their camps, planes, and equipment available to evacuees and those fighting hard to save Fort McMurray and surrounding communities.

Our corporate citizens have always been noted for their philanthropy and they have surpassed themselves this time.

Real Estate Family Law Wills and Estates Corporate Civil Litigation Criminal

For all inquiries, please contact: pennylane@chestermerelawyer.com Tel: 587-470-7373 6, 140 East Chestermere Dr. Chestermere, AB T1X 1M1

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Call today for a free consultation!

thenewsyneighbour.com

Perhaps you know somebody from Fort McMurray who will be graduating from High School as a guest at our local high

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5” Bleed schools. If so, we have some beautiful Grad dresses donated by constituents. Please call the office.

Disasters like the Fort McMurray fires have a way of putting things in perspective. We have so much to be thankful for in this province and country. In the end, though, stuff is just stuff. It can be replaced. The true treasures we have are our families, friends, neighbours, and complete strangers who think nothing of dropping everything and helping out. My heartfelt thanks to Albertans and Canadians for their unstinting support of our friends from Fort Mac. As always, we love to hear from you.

Leela Sharon Aheer, MLA

SERVING ALL OF ALBERTA

GRAND RE-LOCATION & CUSTOMER APPRECIATION DAY

403-204-3003 403- 934-6121 Greg Whiteley, President #6,140 East Chestermere Drive, Chestermere, AB T1X 1M1 www.assetinsurancebrokers.com OUR STAFF HAVE OVER 65 YEARS OF EXPERIENCE IN THE INDUSTRY LET US HELP YOU WITH ALL OF YOUR INSURANCE NEEDS

PERSONAL AUTO .... PERSONAL PROPERTY ... COMMERCIAL AUTO... COMMERCIAL PROPERTY FARM INSURANCE AND ACREAGE INSURANCE

RECREATIONAL VEHICLES .. BOATS .. MOTORCYCLES .. RECREATIONAL PROPERTY .. TRAVEL INSURANCE

OIL AND GAS RISKS .. LIQUOR LIABILITY

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Saturday, June 11, 2016 7.41 x 9.91 10:00am - 3:30pm #403, 100 Marina Drive, Chestermere Alberta

Come join us for a BBQ, Live Music & Lemonade!

#403, 100 Marina Drive, Chestermere Alberta Next to the Chestermere Lake Registry

www.assetinsurancebrokers.com 403.204.3003 / 403.934.6121 facebook.com/TheNewsyNeighbour

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Chestermere Whitecappers’ News & Happenings

Because a Great Experience Begins with a Great Agent. TM

As your real estate agent, I am committed to providing you with the best possible real estate experience. I will offer you an exceptional level of service and knowledge, whatever your real estate needs.

www.carolwarawa.ca E: cwarawa@cirrealty.ca

Carol Warawa, C.C.S, SRES REALTOR R

C: 403-585-5270 B: 403-291-4440 F: 403-366-6708

Carpet bowling - Mondays and Wednesdays – 1:00pm.

Quilting - Thursdays 9:30am, everyone is welcome. Come share in making “comfort quilts.” The quilts are given to the RCMP & victims services Fitness for seniors – Fridays, 11:00am, the focus is strength and balance. This is a drop-in class so come when you can.

For further information, please contact the Whitecappers office.

Monday afternoon bridge - 1.00Pm. Everyone welcome.

Friday evening games - 6:30pm - there will be Rummikub and many other games available. Contact Marilyn Conrad at 403-248-1998 for further details.

Saturday morning coffee - 10:00 – 11:30am - come enjoy a visit, share a joke and have some laughs.

Pool - we have the table, cues, balls and all the accessories!

We just don't have players. If you would like to change this, please call the facility and we'll make the arrangements to do just that.

Tuesday, June 14 – 12 noon - lunch and chat …with a garden and lawn theme. A soup and sandwich provided lunch. Presentations by gardening specialists. Sign up at the facility or phone/email.

Tuesday, June 28 - potluck supper - 4.30 pm doors open.

Bring a favourite main dish, salad, or dessert. Wine and beer for purchase available before and after 5:30 supper. Entertainment: tba June 6-12 – Chestermere’s seniors week! – Celebrating 55+!

‘Over 40 different activities, events and workshops during the week! Kick-off Monday, June 6th camp chestermere at 11:00am with dignitaries present; lunch at 11:30am. Tickets (a limited number) for the luncheon ($5) available at the CRCA office—must be purchased by may 30th. Afternoon activities include pontoon boat tours of the lake guided by a historical society member! Saturday, the 11th will be especially event-filled culminating with a seniors’ dinner at the CRCA! Pancake breakfast, slow pitch tournament and regular coffee time as well that day. For more information, there are postings on our bulletin board, or contact holly wood : woodbhtt@shaw.ca Pickle-ball – held @ rec. Centre main hall Tuesdays + Thursdays, 11:45am-1:45pm - pay only for the times you attend.

For more info., Contact vicki recreation@chestermerecrca.

Com Whitecappers’ office hours: Tuesdays, 1:00pm -3:00pm 201B West Chestermere Drive. Phone: 403-235-2117

7.41 x 9.91

Multicultural Play Day

Celebrating Chestermere’s Cultural Diversity through Play!

Join us for indoor and outdoor activities When: Saturday, June 11th, 2016 from 1:00 – 4:00pm Where: Chestermere Rec. Centre, Main Hall. 201 West Chestermere Drive | Who: Everyone | Cost: Free Admission For more information, to volunteer or to help sponsor the event, please call 403-207-7046, or email ssommerville@ chestermere.ca Brought to you by: Chestermere Play, Chestermere Public Library, Chestermere Regional Community Association, Chestermere United Way, City of Chestermere, TD Canada Trust, Primary Care Network, Synergy, Formative 5

Tanya Norton Mortgage Broker

Tel: 403.589.0084 tanya@brokersarebetter.ca www.brokersarebetter.ca One Call Could Save You

Thousands!

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BIG WAVE in

Chestermere?

403.910.3835 288 Kinniburgh Blvd, Suite 103 Chestermere AB T1X 0V8

www.confidental.dentist

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It takes YOU to start the trend.

Shop Local.

Eat Local.

Spend Local.

Enjoy Local.

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The Chiefs Coaches would like to invite your child to come out and try football for FREE! We will be holding 3 FREE TRY IT FOOTBALL CAMPS. TRY IT Camp days are Thursday, May 26 and Tuesday, June 7 from 630pm-830pm and June 18 10am – noon with a Welcome BBQ to follow. These TRY IT Camps will be held on the Chestermere Recreations Centre North Field.

Also, come and register for our Conditioning Camp. Start-

For more information please check out our Facebook page: Chestermere Chiefs Community Football 2016; our website www.eteamz.com/chestermerechiefsfootball or by emailing us at chiefsfootball@shaw.ca.

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We certainly do not want to forget our Atom-aged kids. Last year, the Chiefs had 2 Atom teams in the Calgary League. It was great to watch as 40 kids from Chestermere, Langdon and surrounding areas suited up in their uniforms and took to the field every Sunday. Forty kids, boys and girls, having fun, being active and learning to be part of a team is an amazing sight to see. Birth years for our Atom team are 2006, 2007, 2008, and 2009.

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With the football season fast approaching, the Chestermere Chiefs Community Football Club is excited to announce a Chiefs Pee Wee Team! This means that if your child was born in 2004/2005 and wants to play football, they can now do it right here in Chestermere. No more driving to other communities!

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By Michelle Wilson

ing May 17 to June 16, every Tuesday and Thursday at the Chestermere Rec Centre north field 6:30-7:30pm. This will be a NO contact conditioning with a focus on skill development.

Lastly, if you have knowledge about the game of football that you would like to share with the youth of Chestermere, the Chiefs are looking for you! The Club is currently seeking volunteer coaches to help lead, inspire and develop our athletes.

There is no greater reward than giving back to your community by mentoring young men and women and helping achieve their full potential.

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PEE WEE IS COMING! PEE WEE IS COMING!! Are You Ready For Some Football, Chestermere?

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www.littleacorns.ca

fun

play

create.decorate.organize

art

dance

drama

music

104 Springmere Way, Chestermere

587-470-1844

For information contact:

102, 320 Westcreek Drive Chestermere, AB

marilyn@littleacorns.ca 403-663-9542

gardening

and much more

www.grahamshomedecor.com

facebook.com/TheNewsyNeighbour

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June Already?

By Suzanne Shaver

sponder) certification (proud momma plug!). And in the spirit of “the apple doesn’t fall far from the tree”, he managed to schedule that for the same week, too.

Stories, Musings, A Little Adventure And Humour Suzanne is a native Calgarian that lived in Langdon for 15 years before transplanting to Chestermere in 2013. By day she is an accountant with a frustrated creative side that occasionally escapes in form of written musings, which is far more interesting than adding stuff up for people.

As May winds down towards June, I find myself reflecting on a number of familiar refrains that happen about this time each year. You know, the usual: “I can’t believe it’s June; this year is going so fast!”

“I can’t believe it’s June; what the heck are we going to do with the kids for the summer?!!”

“Wow, it’s June, I wonder if it’s ever going to rain this spring?”

“Wow, it’s June, I wonder if it’s ever going to stop raining this spring?”

“Oh man, Father’s Day again. I have no idea what to get him this year. Again.”

Preparation for grad invoked a series of odd responses from the family members that were invited to attend the ceremony, ranging from a “sure! When and where?” from one set of grandparents to a “we need to know when it is; we have a very busy schedule” from the other grandparental set. When his older brother was asked if he was interested in attending the ceremony and the banquet, his response was, “Not in the least, but I feel like I should be”. Yes. Yes you should. His interest level moved up a tad when I, a) reminded him how many of his own ball games his younger brother had been dragged to over the years, and, b) told him he was off the hook for the banquet as long as he got his butt to the ceremony. Yup, brotherly love; it’s everything I always imagined…

The logistics of the ceremony got a bit dicey as both sets of grandparents decided they wanted to be taken to the ceremony, as opposed to get there themselves, due to concerns with mobility, parking and the logistics of finding each other in a crowd. Somewhere in the middle of arranging who was driving who, where everyone was meeting and which vehicle would hold everyone for each load, I realized my relationship with my parents has switched. Somehow I’ve become the adult that does the organizing and they… aren’t.

7.41 x 9.91

This spring has been a little different in our household as I attended my first Chestermere High School graduation, for my own kid, and I decided to move. At the same time. Either event would be exciting on its own but in the spirit of keeping things interesting I decided to kick it up a notch by scheduling both events on the same day.

Technically it wasn’t all my scheduling that did this; after all, I have no control over the schedule for grad. I did have some control over the move day but will blame that conflict on an inability to check my calendar prior to committing to things.

Details… pfft!

For my son, May was extra stressful as he prepared for grad, final exams and moving, plus the added-on stress of writing the provincial exam for his EMR (Emergency Medical Re-

I guess that happens to everyone at some point. Looking back at my own grandparents, and their attendance at any of my “life events”, I realize it was my mom that organized them and got them there and it was my mom that we all turned to for logistic questions, so it’s nothing new, but… I can’t honestly pinpoint when my mom retired and I became Organizer of All Things Family. Me. The one who can’t manage to schedule a grad and a move in a different week, never mind a different day, is now, somehow, inexplicably in charge of Family Event Logistics.

We are probably doomed.

GIFTS, TOYS, Party ..and a little bit of everything else!

Find us...

Like us...

Follow us...

www.facebook.com/ ChestermereGeneralStore

If the valuable appliance at your home and business are not performing correctly, contact the pros from Mr. Appliance of Chestermere!

Business: 403-910-0240

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Phone: 403-207-2006 Monday - Friday 9am-8pm Saturday 9:30am-6pm Sunday and holidays 10am-5pm

Independent business 209 - 175 Chestermere Station Way. Chestermere, AB Servicing Chestermere And Area Since 2007

Cell : 403-560-5464

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Or maybe not. The boy wrote his EMR exam, went to an adult job interview the day of his ceremony (there’s that apple again), attended his grad with all grandparents and his brother accounted for (with brother in dress clothes, no less), appeared at the banquet in a freshly dry-cleaned suit with a tie that matched his date’s beautiful dress (okay, his dad gets credit for making the tie happen) AND the move happened on schedule, despite the moving truck breaking down after it was fully loaded. Which, I might add, was not my fault but did make getting to the banquet on time a bit… interesting.

ALL YOU CAN EAT

I wonder when I get to retire. Mom?

THE MONTH OF JUNE

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June is a very important month for our Fathers and Husbands.

June 19th is Father’s Day so be sure you plan something very special for your hard working Dad. June is also known for many other important events. Did you know that June is the month with the longest daylight hours of the year in the Northern Hemisphere and the shortest daylight hours of the year in the Southern Hemisphere? The longest day of the year is June 21st or 22nd. It is the day when the sun is at its most northerly point and this is why it is "the longest day".

June in the Northern Hemisphere is the seasonal equivalent to December in the Southern Hemisphere and vice versa. In the Northern hemisphere, the beginning of the meteorological summer is 1 June. In the Southern hemisphere, the beginning of the meteorological winter is 1 June.

The traditional June birthstone is the pearl and the birth flower is the rose, or honeysuckle, as roses and honeysuckles bloom throughout. June 6th, 1944 was D-Day when the Allied forces landed in Normandy and Senator Robert F. Kennedy was shot by an assassin June 5, 1968 and died the following day, 1968. To this day there are many unanswered questions as to the truth of this day.

Ford Motor Company was founded, June 16, 1903.

United States declared war on Great Britain, June 18, 1812 AND: June 7 is . . . . . National Chocolate Ice Cream Day June 22 is . . . . National Chocolate Eclair Day June 23 is . . . . National Pink Day June 30 is . . . . Meteor Day Enjoy this special month with your family and give you Father the Best Father’s Day Ever!!

Kathryn Hartwell

7.41 x

Restaurant Menus

Lookin' for some great eats and delicious treats?

9.91 Through The Newsy Neighbour Website, you get access to the best menus - and all in one location - saving you time, money and search engine headaches. Pick and choose from a variety of acclaimed local venues from your laptop, desktop, telephone or tablet.

Yes - it's just that easy!

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synscape.solutions Personal and Corporate Taxes Bookkeeping and Accounting Services New Business Setup and Quickbooks Training PREMIUM SERVICE, AFFORDABLE PRICES Call Gillian Parmar at 403-399-9588 to see how we can help Serving Chestermere and area for 6 years helping individuals and businesses succeed piece by piece For more information visit www.synscape.ca or email accounting@sysncape.ca facebook.com/TheNewsyNeighbour

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HAPPY FATHER’S DAY!

pbrulotte@telus.net

Specializing in Holistic Healing

With 29 years of experience, we look forward to working with you for your accounting needs.

WELLNESS AND FOOTCARE

Patricia

Providing Foot Care, Reiki, Reflexology & Esthetics Vicki L. Myhre, PFRP CPOD (I) CMP

jenericay@shaw.ca

(403) 901-9472

CALL FOR A FREE CONSULTATION Offering all services for your accounting needs: • Payroll • GST submissions • Accounts Payable • Accounts Receivable • Bookkeeping • Personal Taxes • Small Business Taxes • Corporate Taxes

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80 Cambrille Crescent, Strathmore

THE CHRONICLES of Larry and Roger A Pair of Diabetic Feet Hello, Larry here! June has arrived! Happy

Father’s Day to all you great dads out there. Enjoy the time you will spend with your children, grandchildren, or your fathers. Those of you that can only be with them in your heart, enjoy that too; it is still a solid way to connect with your loved ones. Roger says, “It is all about intention.”

For Father’s Day this year, our human has asked his Dad to take a day trip to the mountains for lunch and to take a small hike. What a lovely way to spend the day together. So off we go! There are so many terrific trails in the Banff/Canmore area. I know we will have a blast; they are doing the research on trails as we speak.

The days of only a few lunch options are long gone, so that is another decision to be made. They finally decided that, weather permitting, they would pack a healthy lunch and eat on the trail, if the trail allows.

We understand hiking with diabetes is very doable if you prepare well; bring your diabetes gear, and have a good routine for testing and adjusting your blood sugar before, during, and after the hike. Remember to always talk to your doctor and care provider before taking on any new and strenuous activities. Roger has done some research online (there is plenty of information available) and has come up with a short list. Do not be afraid to add steps and components that pertain to you specifically. We put this together for us.

Hiking with Diabetes:

Step 1 – Research the Hike Always research a new hike to find out how long it is and if it includes any crazy elevations. There are plenty of resources online to find good trails, their conditions, length, and elevation.

It is generally a good idea to not hike more than 2 hours and avoid high elevations. If the hike is more challenging than normal hikes, one may need to adjust insulin accordingly and bring extra snacks.

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Brulotte Bookkeeping Patty & Tax Services PH: 403.361.0637 www.brulottebookkeeping.com

Hiking with Diabetes: Step 2 – Packing What’s Needed It is a great idea to have a pack designated specifically for diabetic needs; then you do not have to go searching for supplies when they are needed.

Plan to bring: • Diabetes gear – Glucose Meter, possibly a CGM receiver (Continuous Glucose Meter) and Insulin Pen • Emergency gear – Glucose tablets and fruit strips and perhaps a Glucagon Emergency Kit • Water – Minimum 1 litre • Snacks – Depending on how long you will be gone, perhaps a full lunch (like a chicken wrap) or just a few rice cakes.

• Other stuff – Phone, Band-Aids, sunscreen, etc.

Hiking with Diabetes: Step 3 – Adjusting Blood Sugar Levels and Insulin 1. Testing and adjusting insulin before leaving home.

2. Testing and potentially adjusting when on the hike.

When you walk up and down a steep elevation, you activate pretty much all the large muscle groups in your legs and that can impact your blood sugars for several hours after you complete your hike. So heads up if you’re new to hiking with diabetes. If you are new to hiking, work with your doctor to make sure you are ready and it is safe.

All this hiking talk brings to mind all the research we have done on exercising as a diabetic. We will get into that next issue. Also, a friend of ours has been told that we have readers out there that would like a really good Diabetic Dessert recipe or two. We have decided to try some out and post our favourites over the next few months. How exciting! Stay tuned for much excitement.

Enjoy your lead in to summer. Be safe and smart.

Until next month! Make your footprints count.

Larry and Roger Written by: Vicki L Myhre CPOD (I) CMP PFRP. Jenericay Wellness and Footcare. Internationally Certified Podologist. Registered through the Canadian Examining Board of Health Practitioners

Hiking with Diabetes The Newsy Neighbour Magazine

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Altogether Different

Hope Bridges is a local non-profit organization that uses the universal language of the arts to connect adults in an inclusive and welcoming atmosphere where everyone belongs. For more information, see www.hopebridges.ca or call 403 983 3640.

The Secret to Being Irresistible!

inspired by James LaRue; written by Wanda Reinholdt and Patricia Timmermans

How To Create A Fun, Irresistible Community!

Building a community of loyal members can feel like an insurmountable task in a world where our direct competitors are YouTube, Netflix and online gaming! And faced with such stiff competition, can we dare hope to attract a new audience?

Fortunately, there’s hope! The keynote speaker at Marigold Library System’s 2016 Workshop, recently shared his answer to ‘how do we create irresistible community?’

James LaRue, Director of the American Library Association’s Office for Intellectual Freedom, unveiled in his compelling address “Passion, Purpose, Play” one of the keys to thriving today - telling stories of our successes.

FRIDAY, JULY 1 JOHN PEAKE PARK

With so many ways for people to spend their social time, it is essential for organizations to be unique; the stories told are what make that community unique!

The stories that people love to hear are of personal experiences.

They are the testimonials shared from the joys, successes and even the fears that helped someone else feel that they were not alone.

The Hope Bridges Team has been using story for years and many of these stories are about powerful experiences that participants have within our community. These stories energize and encourage our team and members. They are used to advocate and market our community and as a result, we are seeing a steady increase in growth and ownership.

Why is story the hope for communities today? Stories are personal – they connect hearts. Story motivates and educates. It helps leaders remember the reason they believe in the mission. It builds the capacity of the community, and helps to advocate for those who cannot advocate for themselves. Most importantly, story enables us to understand and empathize with others.

In his address, Jamie reminded us, “We are not rational creatures.

We are feeling creatures who think; not thinking creatures who feel.”

9--11

Free Pancake Breakfast

1:30 Tug of War

9--5:30 Live Entertainment (Pavilion Stage) 6--11 Latin Family Dance (free) 10:30 Fireworks

10--4

Bunny Races

11--3

Old Fashioned Family Games

12--4

Trading Post Market (Library)

1:00

Cake at the Library

www.chestermere.ca/canadaday

When we use story to connect to the heart that feels, we change lives. facebook.com/TheNewsyNeighbour

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Fear Of Aging HEALTH & BEAUTY

By Kathryn Hartwell

"Instead of thinking of life as a gradual decline, maybe it is time to start thinking of how life gets better as we go along!"

A thought came to my mind the other day. I’m being serious here. Do men worry about aging as of-

ten as women do? Or are women just more brainwashed with all the commercials about aging and face creams and Botox, cosmetic surgery, sags and bags and everything else under the sun?

Why are we the targeted group and not our partners? They are only targeted in one department – if you get my drift. Both men and women worry about aging and I think it is the market place that gives the misconception that women worry a lot more! The difference is that we worry about different possibilities. For instance:

Men’s Aging Fear #1: Impotency.

"There’s no question that men worry more than women about performing," says Ken Robbins, a University of Wisconsin professor of psychiatry who's also board certified in internal medicine.

"When libido starts to diminish or things don't work as well as they did before, it's very common for men to worry that they'll embarrass or humiliate themselves." Perhaps performance anxiety isn't surprising given a 2008 British study that showed men think about sex 13 times a day compared to 5 times a day for women.

Women's Aging Fear #1: Losing Attractiveness/Becoming "Invisible"

Let's see… wrinkles. Saggy breasts. Gray hair. Permanent post-baby belly. Dry skin. Weight gain. Each change wrought by time and gravity renders most women a bit more invisible in a culture that prizes dewy youth. Enter the booms in plastic surgery, laser skin resurfacing, and "anti-aging" cosmetics. And it never ends.

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Men's Aging Fear #2: Weakness

It's said that knowledge is power -- but for men, so is physical power itself. "Men value strength and vigour more -- and when it starts to slide, they take it much harder than women do," Robbins says. "Losing physical strength adds to their overall sense of loss: 'If I can't lift things, what kind of man am I?'"

Women's Aging Fear #2: Being Left Alone A spouse's death figures high among women's fears, as does seeing their children dying first or losing old friends when they relocate for retirement, move to be closer to family, or become sick or die. "Social losses are very painful," says Eva Kahana, professor of sociology at Case Western Reserve University, who directs its 20-year Successful Aging Study. "The fear of being alone is harsher for women. Men seem to more easily find a younger model. You're more likely to see a 70-year-old man with a 30-year-old woman than to see the reverse."

Men's Aging Fear #3: Retirement/irrelevance

The prospect of retiring fires enormous anxiety because it, too, begs the question, “If I'm not my career, what am I?” “Men fear retirement because it’s how they define themselves and how they fill their time," says geriatrician Laurie Jacobs, director of the Jack and Pearl Resnick Gerontology Center at the Albert Einstein College of Medicine in New York City. “In the U.S., reaching retirement age tends to coincide with having your opinion solicited less and becoming more ‘invisible,’” she adds. Net result: a huge ego blow. “Women have an easier time giving up work,” psychiatrist Ken Robbins adds, “because they more quickly fill its gap with friends and children.”

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Altogether Different

Women's Aging Fear #3: Becoming a Bag Lady

"Men tend to be more financially secure, make more money, and have a bigger pension and Social Security cheques," says Ken Robbins. "Widows are often left with dramatically less money."

Today's younger women may also carry mental images of their mothers' and grandmothers' financial illiteracy.

Men's Aging Fear #4: Losing wheels (and independence)

From his first souped-up junker to his badge-of-success sports car (or midlife-crisis convertible), what a man drives reflects his very identity. In American culture, cars also represent freedom, independence, and the endless possibilities of the open road.

The prospect of having to give all that up -- which many men first think about when they see their own fathers turning in the keys for safety's sake -- is scary indeed.

Women's Aging Fear #4: Cancer

Maybe it's those ubiquitous pink ribbons. Cancer, particularly breast cancer, tops the health concerns women fear most, according to a 2005 study by the Society for Women's Health Research. Ironically, lung cancer is twice as deadly as breast cancer for women, but seventh on their list of fears. Respondents were also more fearful of ovarian cancer than colon cancer, although the latter kills more.

Men's Aging Fear #5: Losing his mind (or his wife losing hers)

Perhaps recent headlines are scaring more men into the fear of Alzheimer's: Men are more likely than women to have mild cognitive impairment (MCI) -- sometimes called "pre-Alzheimer's" -- and get it earlier, according to a Mayo Clinic study in the September 2010 journal Neurology. Nearly one in five men ages 70 to 85 have the condition, which falls between normal forgetfulness and early dementia.

More women, on the other hand, actually develop Alzheimer's disease. But that, too, is a scary prospect for their mates—being thrust, with little preparation, into a caregiver role. "Many men haven't done too much caregiving," Robbins says. And nothing dashes the fantasy of a footloose-and-fancy-free retirement like tending full-time to a partner who doesn't even know you.

Women's Aging Fear #5: Being Dependent on Others

Both men and women alike dread "becoming a burden," according to the Successful Aging Study's Eva Kahana. But for many women, who have traditionally been the caregivers, the prospect of a role reversal is especially uncomfortable. "A woman may see her spouse as not being interested or skilled in taking care of her if the time comes, knowing he knows almost nothing about caregiving," Robbins says. "She doesn't want to interfere with the lives of her adult children either."

When I think about my own well-being, I think I would agree with these realizations found on the website caring.com. But, when you think about it, every single day each of us is getting older—and thankfully so! Consider the alternative. So instead of thinking of life as a gradual decline, maybe it is time to start thinking of how life gets better as we go along—and that the advantages far outweigh the disadvantages. facebook.com/TheNewsyNeighbour

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The Shoes of Happiness Step Into Their Shoes Written by Carla Lomenda-Segovia of Lomenda Energy Inc.

Many times we wait to show compassion. We wait to feel compassion. We read a situation and judge it. We get angry and upset with someone because of how they are acting. We get upset with their actions and attitude.

Then somewhere along the way, sometimes only moments later and other times months later, we find out why that person was being totally unreasonable. We find out something terrible was going on in their life. Then suddenly something shifts inside us and it's okay to be compassionate and have understanding. This shift happens because you have seen another perspective. You have seen what you could not see before. You can feel what you could not feel before.

Excuses are not being made for cruel behaviour here. This is an article for how you react or respond to these situations so that you can live a happier life.

Compassion is meant to come first; not last and definitely not after reasoning. Live life from being compassionate and showing compassion always. This is vital to more happiness showing up in your life. Be compassionate always, then take action. Then respond.

Compassionate action is a key strategy to a happy life. Take this strategy and implement it into your everyday life and to your business.

How can we remember to have compassion first?

Start with this: practice curiosity. Curiosity opens the door for new perspectives. Embrace and embody curiosity to immediately remove judgment. Practicing curiosity will enhance your relationships in business and at home. Practicing curiosity will open doors to having compassion. Practicing curiosity empowers you and your relationships.

This summer, put on your happiness shoes and play in the land of compassionate action, embodied curiosity and empowered relationships. Then hopscotch your way to more happiness in your whole life, both at work and at home.

Your happiness agent, Carla

Lomenda Energy

Carla is a wife, a mother and an agent for happiness. As a Senior Life Strategist and Certified Professional Co-Active Coach, Carla helps people get amazing results while having fun and deepening their relationships. Carla founded Lomenda Energy Inc. in 2010 to create community, life balance and wellness for professionals and organizations. Connect with Carla by phone 403-861-4810, by email carla@lomendaenergy.com and on twitter @LomendaEnergy

Abraham’s Plate

Create Impact • Empower Your Inner Leader Enhance Working & Personal Relationships

Everyone is invited to joins us for a free bowl of soup and a sandwich!

Our whole life small business coaching program brings your work to life and makes your life work.

Carla Lomenda | 403.861.4810

Saturdays From 12 to 1pm

www.lomendaenergy.com

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Harvest Healing Centre Church - 102 Canal Gardens Strathmore

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Altogether Different

CLINICALLY PROVEN INGREDIENTS We are Modern Nature.

SUSAN & BRITNEY INDEPENDENT MONAT MARKET PARTNER

CONTACT: 403-888-9169

BRAND NEW TO CANADA ALL NATURAL HAIR PRODUCTS

Whatever your issue, balding, frizzy, slow growing, thinning, breakage, spit ends, greasy, fine or dry, MONAT has the right system for you. MONAT is an anti aging product, so not only can it help you with the issues you have now, but it can keep your hair more youthful as you age. We have a 1% return rate on our risk free trial. Contact your MONAT reps today to get started or for more info call us at 403-888-9169.

Disclaimer: The statements endorsed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned are not intended to diagnose, treat, cure, or prevent any disease.

Information and statements made are for educational purposes and are not intended to replace the advice of your treating doctor. Monat does not dispense medical advice, prescribe or diagnose illness. If you have a severe medical condition, see your physician of choice.

People love it and so will you!

Vegetable Dips I love dips, all sorts of dips! Dips for chips, vegetables, fruit, vegetable rolls, and crackers. You can make a dip for just about anything you can think of!!

Vegetable Dill Dip

1 cup sour cream 1 tsp seasoning salt 1 cup mayonnaise 1 tsp minced onion 1 tbsp dill weed Dash garlic powder 1 tsp parsley flakes

and ranch mix and blend. Great served with raw vegetables or baked potato, also great with pretzels.

Creamy Crab Dip for Vegetables

Drain and slice a 7-½ oz. Can of crab and combine with a 3 oz. package of softened cream cheese, add 1 cup sour cream, 1 tbsp lemon juice, 2 tbsp finely chopped green onion, ½ tsp Worcestershire, ¼ tsp salt and ½ tsp dill weed. Blend and chill.

Happy Father’s Day Kathryn Hartwell

Mix all ingredients together thoroughly and refrigerate for one hour.

Vegetable Dip

¼ tsp pepper 2 cups mayonnaise 1 tbsp chopped onion 3 tbsp chili sauce 1 tbsp garlic powder 1 tbsp curry powder 1 tbsp Worcestershire sauce ¼ tsp salt Blend all ingredients together and chill before serving.

Ranch Dip for Vegetables

1 - 24 oz. cottage cheese 8 tbsp sour cream 1 pkg dry ranch dressing mix Use food processor and cream entire carton of cottage cheese until it becomes very smooth and creamy. Add sour cream

403-401-2685 /Fairytale-Garden -Centre fairytalegardencentre@gmail.com

243015 Boundary Rd North Rockyview County, AB facebook.com/TheNewsyNeighbour

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3 Ways to Meditate for People Who Can’t Sit Still Written by Becky Stone

There is no doubt any longer that the benefits of meditation are obvious and desirable. For centuries – heck, thousands of years – cultures and spiritual traditions from around the world have expounded the virtues of meditation as a clear path to self-awareness, growth and contentment. And with over 30 years of documented scientific observation now available, we know that the benefits are far reaching into many corners of our health.

Here is a list of some of the benefits gained from consistent meditation practice, including many that are scientifically documented: • Improved cognitive functions including comprehension, memory, focus and decision making; • Improvements in physiological functions such as adrenal health, strengthened neural pathways, body awareness and proprioception (control), and cardiovascular health; • Increased sense of well-being associated with higher levels of the body's “feel good” chemical production that has been shown to ease symptoms of depression and anxiety; • Effective pain management as alternative to or supplement for traditional techniques; • Assists in forming new habits and breaking addictions; • Better, more restful sleep I could go on for pages on this, but I will stop here. Personally, I know that my meditation practice has become a place of solace in times of stress, a place where I can connect with the Divine, a place to find myself when I feel lost, and a place to quiet my mind enough to let the silt settle and clarity return.

medical and spiritual. Using postures that include both moving and still, along with breath and mental focus, this practice has been developed and taught for centuries. I have been lucky enough to have been introduced to this right here in our community and I would be happy to put you in touch with the instructor. There are lots of great resources online as well – got to love You-Tube and Amazon!

3. Colouring: This is definitely trending these days, but it has been around for a long time. Monks in Tibet use coloured sand to painstakingly create stunning patterned images and then deliberately destroy them to represent the impermanence of this life on earth – in fact, they have to study for 3 years before they are allowed to participate in the practice. Colours themselves are proven to produce powerful physiological responses. They act upon us energetically as well – the Chakras are arrayed in the rainbow spectrum, and colour therapy is becoming a common healing practice. The act of colouring can be soothing, but when we focus solely upon the act and our breath, and practice quieting the mind, it becomes meditation.

The moral of the story is this: you CAN meditate, even if sitting still is not for you. The benefits are so far reaching that there is no doubt that it is worth giving these options a try. And even if you love to sit in stillness (as I do now, most days, after much practice) these are wonderful additions to explore too. Happy meditating!

Namaste, Becky

A Mindful Minute

Becky is a yoga instructor and the owner of Pranava Yoga in Strathmore, AB. Pranava yoga is a community minded studio, fostering the growth of the yoga community in Strathmore (and the world) by promoting the values of personal practice, creativity, abundance and community spirit. Make sure to check out her website at www.pranavayoga.ca, call her at (587) 365-3651 or email her at: info@pranavayoga.ca

So why doesn't everyone do it? Some don’t know how.... and others are pretty sure they won’t be able to! As a person to whom stillness doesn’t come naturally – it has taken me a LOT of practice to develop a quiet I am comfortable in – I have found a few practices that I come back to regularly that don’t involve sitting still. Perhaps there will be a meditation practice here that you can adopt for yourself. Be gentle and patient in this process, and the benefits are yours to reap!

1. Walking Meditation: This is one of my favourites, especially at this time of year. If you are up for it (though it is not necessary) take your shoes off and walk with your feet touching the earth. Become super, hyper-aware of every step you take, the feel of your foot on the earth, the way your arms move in space, the way your breath flows as you walk, the smell and sights and sounds of the path you are taking. Strive to observe the machinations of the mind, rather than participate with it. Every time you find yourself thinking, gently come back to the present act of walking. If you are blessed to live near a labyrinth (ahem dear Strathmore Lions, shall we talk about an idea I have?) try walking that – the ancient pathway is truly profound.

If you have a place in the outdoors that you love to be, a place that nourishes you - then go there to practice. But the only thing we need for this is room to move around - even walking a circle in your living room can become meditation.

2. Qi Gong: Many are familiar with Tai Chi, which is a form of Qi Gong, but there are several categories of the practice. Qi means “life force”, and Gong means “accomplished”. Each category has a focus: martial,

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KIDS Summer Yoga YogaBugs SUMMER YOGA CAMP Kids in Grades 1-6. 9:30-11:30, Mon - Thurs. July 11-14 & July 18-21

Lil Bits Yoga

Kids ages 12 months - 5 years 12:15 – 12:45 Fridays, July 8 – 29

Pranava Teens

Girls only!

4pm Thursdays, July 7 - Aug 25

REGISTER online or call

Ph:

587-365-3651

www.

pranavayoga.ca

info@pranavayoga.ca

107 - 95 Brent Blvd. Strathmore, Alberta

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Altogether Different

Adult Colouring Psychologists Say Colouring Is The Best Alternative To Meditation #TheNewsy Neighbour /TheNewsy Neighbour /TNewsy Neighbour

Share your completed work on our facebook or instagram accounts for a chance to win a $50 Gift Certificate to any advertiser of your choice in this issue. You could also email it too: aleesha@thenewsyneighbour.com

OPEN THURSDAYS, FRIDAYS & SATURDAYS 18 Spruce Park Dr, Strathmore, AB

403-901-5570 realdeals.net/Strathmore /RealDealsStrathmore

The winner of last month's colouring, by random draw is Cynthia Gavey.

Congratulations! Cynthia gets a $50 Gift Certificate to the business of her choice in last month's issue.

403-901-2727 www.richleecustomhomes.com

facebook.com/TheNewsyNeighbour

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In a small town, it is important that we all work together in promoting and supporting each other’s businesses. Keeping the dollars local means a much larger share of revenue is put back into the local economy, enriching the whole community!

That is exactly what “A Business Affair” is about.

We, as business owners, want to encourage the Langdon people to support their local businesses.

We are showing our passion and support for this community, by working together and supporting each other’s businesses.

We have one-of-a-kind businesses that add distinctive character to Langdon, and we want to help build stronger local relationships by linking neighbours, boosting economic and social relationships and contributing to local causes.

When you come into any one of our businesses, please make note of the campaign posters on display that will show you what we are supporting When you go to drink or dine at The Langdon Crossing, take a moment to flip though the table top menus. You will see all the members of this business affair campaign proudly displayed in the toppers.

In October, we will be celebrating the wrap up of this 6 month campaign by hosting a fundraiser night at the Langdon Crossing. All money raised will go back into the community of Langdon. Stay tuned for details.

The Newsy Neighbor ADD.pdf

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2014-11-18

Thank you!

Your local Langdon businesses

10:39 PM

Guy Cooley, CCS

MY BA KE RY S HO P C

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Cupcakes custom cakes

Custom Cakes

cakepops

&

Come in to see the Bread & Jam frozen yogurt Loaf - $5

Buns - $3wheat bread whole Homemade Jam - $6

homemade jams

Shop

Frozen Yogurt

Celebrating Serving and Living In Langdon for 10 Years!

Cupcake .60¢ oz Frozen Yogurt Dry Soda

6” , 8”, 10” cupcakes All cakes are a mini cupcakes min 4” high

Cakepops

Professional Real Estate Associate

Cupcake of the Month!

Direct Cell 403.462.4899

guycooley@remax.net

www.GuyCooley.com

Birthday Parties Starting at $150

Call A Trusted Professional Today!

Open Monday to Saturday • #111 - 355 Centre Street N Langdon, AB

OPEN Monday to Saturday 10•to facebook.com/mybakeryshop 7 #111- 355 Centre Street N Langdon, AB 403-880-9875 403 880 9875 facebook.com/mybakeryshop

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Altogether Different

Langdon’s 2 Hour Challenge Continues Lisa Baker, Proud Volunteer of the Langdon Community Collaborative

In our last issue, the Langdon Community Collaborative challenged YOU to reach out and get involved with one of the many volunteer organizations thriving in our community. Perhaps you can only give two hours for a one-time

event. Perhaps you have two hours a month or even two hours a week available. Whether you volunteer once or several times, your time, talents, and passions can be used to strengthen our community and the programs within it.

In this issue we highlight another 6 organizations that are worthy of your time and talents. Consider connecting with one of these organizations to find out how you can be involved. If you are a Langdon organization that would like to be involved with the Langdon Community Collaborative, please email langdoncommunitycollaborative@gmail.com or visit langdoncc.weebly.com.

Organization: Langdon Community Association

Mission: The Langdon Community Association is a 100% volunteer-based organization run by members of the community, with the sole purpose of helping to make Langdon a more enjoyable place to live.

Sample Programming and Events: Langdon Days, Hobby Weekends, Paint Nights, Family Movie Events, Winterfest, Oktoberfest, and a variety of smaller community events and social opportunities.

Contact: www.goodlucktown.ca, lca_communications@yahoo.ca

Organization: Society

Langdon

Community

Garden

Mission: To promote the coming together of Langdon’s citizens with a common purpose of nurturing, developing and sustaining a growing space in our community. The Langdon community garden will reflect the area it serves; engaging, educating, building and strengthening the community in a significant way.

Sample Programming and Events: Community Gardening, Gardening information sessions/consultation, and Children’s Garden. Our Grand Opening celebration is taking place on Saturday June 18 from 9-11 am.

Contact: Colette Curkan 403-936-8556, www.langdoncommunitygarden.com

Organization: Girl Guides of Canada – Moonlight District Mission: Girl Guides of Canada enables girls to be confident, resourceful and courageous, and to make a difference in the world.

Program: Sparks (age 5-6), Brownies (age 7-8), Guides (age 9-11), Pathfinders (age 12-14), Rangers (age 15-17), Leaders (adults). New member registration opens June 1st at 10am.

Contact: Debra Carrobourg – 403-936-3611 (Langdon con-

We Offer...

Full Service Meat Department Deli, Bakery, Produce, ATM, Lotto.

Wide selection of products including Gluten free

Phone: (403) 936-0124 Open 8AM-9PM Every Day! #101-97 Centre ST. S.W., LANGDON, AB tact), www.girlguides.ca – for registration and information about Girl Guides We are currently looking for leaders for all age groups.

Organization: 1st Bow Valley Scouts

Mission: To contribute to the education of young people, through a value system based on the Scout Promise and Law, to help build a better world where people are self-fulfilled as individuals and play a constructive role in society.

Sample Programming and Events: Annual program runs from September to May of each year. Beaver, Cub and Scout Programs are available for kids aged 5 to 14. Registration for 2016-2017 year is May 25th from 6:30pm -8:00pm at Langdon Field House.

Contact: Cheryl Huggard 403-936-5487; huggy@persona.ca

Organization: Langdon Softball Association

Mission: To provide the residents of Langdon and area with a fun adult mixed slo-pitch league.

Sample Programming: Season runs from May – September yearly, typically with three tourneys (season opener, Langdon Days, and season closer).

Contact: www.langdonsoftballassociation.com, President Jay Duncan 403-689-3965

Organization: Shire of the Nightmare Plains (an Amtgard Park) Mission: Providing an alternative outdoor activity based on LARPing (live action role-playing) for ages 14 to 94.

Programming: We meet every Sunday at Langdon Park at 2:00 Contact via Facebook: https://www.facebook.com/groups/ nightmareplains/ or email:odereus.urungus@gmail.com facebook.com/TheNewsyNeighbour

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TH E

SHOPPING CHALLENGE

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IGHBOUR Y NE MA WS GA E N

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403-880-9875

Indus Graphics

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Guy Cooley Remax

403-936-2488

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403-462-4899

Buy-Low Foods

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D.O.C Personal Training

403-936-0124

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403-936-3611

J&K Nails&Spa

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403-936-0155

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Never Ending 13 Stories 403-809-3406

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Kimmer Country Market

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403-936-3133

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403-371-7424

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403-954-2063

Langdon Glass

Gail Schmidt CIR Realty

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Langdon Roofing

403-936-8432

403-936-3647

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403-936-5006

Langdon Dental

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Langdon Crossing

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Sandstone Pharmacies

403-936-5801

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In Partnership with

My Bakery Shop

Wenstrom Equipment

BUSINESS

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403-589-2488

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Eastside Accounting Services

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SUPPORT

thenewsyneighbour.com

Cesare’s Plumbing

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403-803-9408

RULES: 1) Spend $10 at 8 of the 17 stores on this brochure by August 31 2016 to participate.

Prize levels will change depending on if you purchase at 8, 12 or ALL of the 17 stores.

2) Make sure the store owner/employee initials this sheet in the white circle and then takes down your first and last name for their records.

3) Once at least 8 of the spaces below are full, deliver or mail this page to us to be entered to win one of several AMAZING PRIZES. You can email a copy of this form once completed to: aleesha@thenewsyneighbour.com Or, you could mail it to: The Newsy Neighbour Magazine, G-510 Highway 1, Strathmore, AB T1P 1M6.

#ABusinessAffair #ABusinessAffairLangdon #ISupportlocalBusiness #LangdonAlberta #TheNewsyNeighbour For more details visit:

Phone:

www.thenewsyneighbour.com

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Altogether Different

Have you started your Langdon Shopping Challenge yet?

As you can probably tell, we at the Newsy Neighbour are extremely passionate about supporting local business. This is one of 3 shopping challenges we are organizing in the wonderful communities we serve. If you didn’t read the other articles, you may be wondering... what is a shopping challenge?

Well, several studies have shown that when you buy from an independent, locally owned business, rather than a nationally owned businesses, significantly more of your money is used to make purchases from other local businesses, service providers and farms – continuing to strengthen the economic base of the community. So with that being said, we REALLY want to encourage you to shop locally and we are prepared to reward you for doing it! You just need to spend $10 at 8 of the 17 stores on the shopping challenge form and you are entered to win one of several AMAZING prizes worth thousands!

Where to start? Well... everyone needs groceries, so start by making sure to buy your groceries at Buy-Low Foods. The only thing you have to do differently than every other time you go there, is get the cashier to initial your shopping challenge form. Are you thinking about selling your home? Guy Cooley from Re/Max or Gail Schmidt from CIR Realty can do a CMA on your home for you and that qualifies you for a signature. Have you been thinking lately that you deserve a YOU day? Why not start by visiting Never Ending Stories to browse the thousands of gently used books? Find the next romance, mystery or even self-help book to indulge yourself in. Next, you should take yourself to J&K Nails for a much needed manicure to touch up those gardening hands. Invite your mom to go with you, she can get a pedicure or some waxing done – and her own shopping challenge signature!

On your way to Sandstone Pharmacy to do some shopping (because you can find so many incredible things at Sandstone!), make sure to treat yourself to an AMAZING cupcake or some frozen yogurt at My Bakery Shop. That is 4 signatures in just a couple hours.

There is still time to get into that bikini-ready shape for summer; you just need to call Corrie at D.O.C Personal Training and he will let you know exactly what you have to do. To celebrate your new body, you can swing by Kimmer Country Market to get some fireworks. Did you know that even buying GAS will qualify you for a signature? You can get gas at Kimmer and at Wenstrom Equipment (where you can also get an RZT Razor to help you mow your huge Langdon backyard!).

Are you tired of always having to fill up your propane tank when you want to have a BBQ? Call Cesare’s Plumbing; he can get you a gas line directly to your BBQ. Since you are adding a gas line to your house, why not take a look at upgrading your windows or finally replacing that broken window with Langdon Glass? And since we are still talking about your house, when was the last time you had your shingles inspected? Call Ian at Langdon Roofing; he will inspect them for you!

Are you finally ready to get that fantastic business going that you have been dreaming about? Just do it! Terri at Indus Graphics can do your business cards, brochures and vehicle decals, and Serge at Eastside Accounting Services can make sure all your books and finances are in order. I recently had a crown put in at Langdon Dental; it was the coolest thing ever, and here is why... Dr. Jess has a 3D printer right in the office that cut my crown out of a block of porcelain right in front of me. It really was a whole new dental experience, AND I got my shopping challenge form signed!

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Gail Schmidt Top Producer 2007 - 2015

Because a Great Experience Begins with a Great Agent!

Cell:

403.993.4550 • gschmidt@cirrealty.ca

www.gailschmidt.com

The Newsy Neighbour Welcomes Rolly Ashdown!!

Rolly Ashdown, Councillor I am in my second term as a Rocky View County Councillor for Division 4 which includes Langdon. email: rashdown@rockyview.ca 403-999-2722 Cell, 403-936-0777 Res

This is my first time submitting something to the Newsy Neighbour so I want to thank the pub-

lisher for allowing me to take part and thank you for going to the effort of distributing information to the nice folks of Langdon and Rocky View County in general. I am Rolly Ashdown and I am in my second term as a Rocky View County Councilor for Division 4, which includes Langdon.

Recently, I can think of three items that are newsworthy.

First, the Area Structure Plan for Langdon was approved.

Secondly, Council approved the budget to add an “enhanced service” officer to the Strathmore RCMP detachment for Langdon and the area. Thirdly, the County has embarked on a feasibility study to examine the possibility of introducing a “Green Cart” program to add to the “Blue Cart” and “Black Cart” program. I will try to explain briefly but remember, I can always answer your questions if you send me an email to rashdown@rockyview.ca or call me on my cell at 403-9992722 or at home at 403-936-0777.

The Area Structure Plan is a type of roadmap for development of an area that County Administration refers to when evaluating Development Applications. I was hoping it would be more of a visionary document that might have included stronger storm water planning and transportation considerations, but it ended up leaning more towards a Development Application Border-style of document. There is also a need for that and it can be added to later, perhaps my expectations were a little too lofty. It replaces the old ASP that

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was originally written in 1999 so it was definitely due; they are supposed to last about 10 years. Thank you to all who took part in the process.

The province supplies policing service to rural areas like Rocky View County, which Langdon is part of. They contract the RCMP and the detachment that looks after this area is Strathmore. I have heard from many of the residents that they would like to see more police presence in and around Langdon and have been trying to accommodate even though it isn’t a county responsibility. There is a program offered by the province if a municipality is willing to pay additional amounts to get more officers than what is allotted called an “Enhanced Service”. After asking for many years, I finally got enough support from Council to include it in the general budget, so we will see more of the RCMP around the area soon.

Last but not least, the green bins. The County uses City of Calgary landfills and in the not too distant future, they are going to be heavily surcharging or banning organics from loads. The solid waste people at the County are investigating methods of dealing with the impending problem and are seeking resident opinion. There is a survey going on right now; I did it today and it takes very little time, please take part. You can take the survey at http://fluidsurveys.com/s/ rvclangdon/. That’s it for now, more in the next issue!

Rolly

Sloppy Joe Dinner Fundraiser for Nepal Saturday June 11, 2016 from 5:00 – 8:00pm Join us at Langdon Community Church for a Sloppy Joe Dinner! All proceeds go towards the Nepal Mission Trip 2016. We hope to see you there. $5 per person. Includes a Sloppy Joe, salad, punch and a traditional Nepali food sampler Contact Krystal 403-936-0212 Langdon Community Church – 23 Centre St N. Langdon, AB The Newsy Neighbour Magazine

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Dental X-Rays – Why Your Dentist Requests Them If we’re not debating the pros and cons of fluoride exposure, there’s another topic that gets people all fired-up and that’s the issue of dental x-rays. Used as a diagnostic tool by dentists for over a hundred years, the need and safety surrounding the capturing of images is a common subject for conversation that can leave patients wondering what’s best for their health and teeth.

Are Dental X-Rays Safe?

The Alberta Dental Association and College, along with the Canadian Dental Association have a stringent protocol in place to ensure that all dental facilities providing x-ray services not only use technology that has been inspected and registered but also requires staff to wear dosimeters (devices used to measure cumulative dose of ionizing radiation) to measure exposure to radiation. The dosimeters are sent to a licenced facility (often Health Canada) to be reviewed and logged – and any exposure issues are acted on immediately. Safety measures are in place to ensure patient and

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staff health - and equipment is serviced regularly to meet association requirements.

Why Are Dental X-Rays Taken?

Dental X-rays are what enables your dentist to see what is going on inside the tooth and below the gum line. Infection, root fractures, impaction and abnormal tissue growth can’t always be detected by the naked eye, as in many cases the problem is actually inside the tooth or within the jaw bone. Your dentist can do a visual examination of a tooth and perform certain tests that will give some clues as to the tooth’s condition – but without an x-ray, a full and accurate diagnosis isn’t possible. Dental Decay that forms between teeth can be missed during a visual exam as no matter how great your dentist is, nobody can see the tight spaces between teeth and more times than not, a dental explorer can’t fit in these spaces. But an x-ray can reveal the health of tissue between teeth and show if decay is present.

Specific x-rays are taken depending on the information your dentist needs to collect. A panoramic, or panorex x-ray will reveal every tooth present – whether erupted or still below the gum line. This type of x-ray is incredibly useful in monitoring the eruption of permanent teeth and determining the position and health of wisdom teeth.

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Cesare’s Plumbing

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Mr. Cesare Sherbo, a Langdon local, established Cesare’s Plumbing Ltd. in 2008 and has worked diligently and passionately to expand into a widely-recognized and trusted business around Calgary surrounding areas. Due to Cesare’s close-ties in the community however, the company tries to prioritize and focus much of its attention on the Langdon, Chestermere and Strathmore areas.

langdonglass@gmail.com

“Our main focus is the cities and towns around us. If there is someone in the [Langdon, Chestermere or Strathmore] area they become our priority,” says Cesare. “We want to serve our communities first and foremost.”

Serge Grenier

RPA (Assoc) DFA (Tax Specialist) B.Comm (Corporate Finance)

Phone: 403-589-2488 Email: sg.eastside@gmail.com

Cesare’s Plumbing Ltd. is a modest plumbing and heating company stationed around a strong moral foundation; they’re a team with a basis on integrity, loyalty and customer service. As a successful trades business, Cesare is able to offer services in everything from residential plumbing & water, heating & air, gas fitting and cross connection (backflow) testing.

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In addition to its impeccable service, Cesare’s Plumbing Ltd. has generously donated much of its time and earnings to neighbours within Langdon and its surrounding areas. "It's a great feeling to give back to the community that supports myself and my family," states Cesare. “And we are proud to give back.” Just recently, Cesare donated a large amount to our local athletes at Oku Damashi. These local athletes are hoping to fulfill their dreams of competing abroad in North America's largest Muay Thai Tournament in Des Moines, Iowa on June 15-18th, 2016.

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Cesare’s Plumbing Ltd. is not only competitive in their pricing, but their products as well, priding itself on top-quality, plumber’s grade products.

See Cesare’s ad on the next page and make sure to call him next time you need anything plumbing & water, heating & air, or gas fitting; he will be sure to be there!

Visit www.cesaresplumbing.ca for more information.

Business Name: Cesare’s Plumbing Ltd. Business Address: 9 Wenstrom Crescent NE, Langdon, Alberta Phone Number: 403-830-9408 Regular Hours: 8am - 8pm Emergency Services: 403-830-9408 (after 8pm)

201, 97 Centre St SW Langdon, AB ● (403) 936-5006

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Best rated customer service company and Winner of Best in Plumbing & Gasfitting in The Readers Choice Best in Business Awards! Thank you!

Cesare’s Plumbing is a PROUD supporter of local business and community. We strive to give back and support in every way possible.

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I Am A... Banana From The I Am A.... Series | Fruits & Vegetables

By Kathryn Hartwell

Ever been to New Guinea? I have! Hanna Banana, at your service. Recent evidence points to the likelihood that my earliest ancestors were first domesticated there, near a place called the Kuk Swamp (not a particularly nice neighbourhood), possibly as far back as 8000 BC. Not long after, other, independent species of bananas were domesticated elsewhere in Southeast Asia, including India, where an ancient Buddhist story mentions bananas the size of an elephant’s tusk.

History

Eventually, we found our way to Africa – in fact, the word banana is of West African origin, from the Wolof language, then passed into English via Spanish or Portuguese. Bananas soon became popular in the Middle East; as Islam spread, so did we. During the medieval period, when most people in Europe were eating – well, I’m not sure what they were eating, but whatever it was, it wasn’t very appetizing – folks in Islamic Granada were downing the most delicious bananas in the world. Bananas were introduced to the Americas by Portuguese sailors who brought us with them from West Africa in the 16th century (and no, there is no country in Central America called Chiquita!). Most North Americans think of bananas as a slender, oblong, yellow-skinned fruit, suitable for slicing on peanut butter sandwiches and on top of ice cream and yogurt. While these are, indeed, bananas (I for one am very proud of my smooth yellow skin, and take some offense at being called a “common desert variety” – them’s fightin’ words in New Guinea!), we are far from the only type available. There are fuzzy bananas with skin the colour of pink bubblegum. There are green-and white-striped bananas, with pulp the colour of orange sherbet. There are bananas that, when cooked, taste just like strawberries. The Chinese grow an aromatic variety called the Go San Heong, which means “you can smell it from the next mountain.” Whatever the variety, we are the tallest of all the world’s herbaceous flowering plants. Note that we’re plants, not trees – this matters (at least it does to me), in the way the difference between field hockey and ice hockey matters to Sri Lankans and Canadians. We can reach just under eight meters (25 feet) in height. My siblings and I develop in the heart of the plant, in a large hanging, tiered cluster called “hands.” There are up to 20 of us in a tier – growing up can be a crowded affair when you’re a banana.

table into a lead container, note that tiny, tiny amounts of the potassium-40 isotope are found in naturally occurring potassium, certainly not enough for that bunch of bananas, or once you’ve eaten them, to start glowing in the dark). Speaking of glowing, those are the reports we receive from people who prefer chomping us to taking antacid medicine. We work our magic in two ways: first, we have substances that activate the cells that compose the stomach lining, encouraging them to produce a thicker protective mucus barrier against stomach acids.

Second, we have something called protease inhibitors (sounds like a fancy name for nightclub bouncers, doesn’t it?), which help eliminate stomach bacteria that have been pinpointed as a primary cause of stomach ulcers. We’re also a smart choice if you suffer from elimination problems. A bout of diarrhea can quickly deplete your body of important electrolytes. We can replenish your store of potassium, one of the most important electrolytes, which helps regulate heart function as well as fluid balance. In addition, we contain pectin, a soluble fibre (called a hydrocolloid) that can help normalize movement through the digestive tract and ease constipation. And if that wasn’t enough, we’re an exceptionally rich source of fructooligosaccharide (go ahead, try to say that quickly a couple of times, I dare you), a compound called a prebiotic, because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve your ability to absorb nutrients, plus compounds that protect you against unfriendly microorganisms. When fructooligosaccharides are fermented by these friendly bacteria, not only do numbers of probiotic bacteria increase, so too does the body’s ability to absorb calcium. Plus, gastrointestinal transit time is lessened, decreasing the risk of colon cancer. Not bad for a simple banana, eh? We are also thoughtfully pre-packaged by Mother Nature, with a creamy inside and an attractive outside (if I do say so myself). There are lots of ways you can eat me – to help you with some ideas; I’ve put together a few recipes that feature the noble banana.

I think you’ll find every one of them yummy – enjoy!

Hanna Banana

Health

Bananas and potassium go together like milk and cookies. We contain a whopping 467 mg of potassium (and only one mg of sodium), making us ideal for people who suffer from high blood pressure or atherosclerosis. In fact, as far as I know, we’re the only fruit that can claim to be radioactive (wait, wait, before you don a hazmat suit and toss those bananas in the bowl on your dining room

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BANANA MUFFINS

There is just something warm and homey about banana muffins. This is one of the best banana recipes and a great way to use over ripe bananas.

1/2 cup (120mL) butter or margarine 1 cup (240mL) sugar 2 large eggs 2 large ripe bananas, mashed 2 cups (480mL) flour 1 tsp (5mL) salt 1 tsp (5mL) baking powder 1/2 tsp (2mL) baking soda 1 cup (240mL) buttermilk 1/2 cup (120mL) chopped walnuts 1 tsp (5mL) vanilla extract Preheat oven to 400°F. Beat together butter and sugar at medium speed using a mixer, or by hand, until light and fluffy. Add eggs, one at a time, beating well each time. Add bananas and beat until smooth. In a separate bowl, mix together flour, salt, baking powder and baking soda. Alternate stirring in part of the flour mixture and part of the buttermilk into the egg mixture until all is added and mixture is slightly moistened. Do not over-mix. Batter will not look completely smooth. Stir in nuts and vanilla. Grease 12 standard size muffin tins or use paper cupcake cups. Spoon batter into muffin cups, filling 2/3 full. Bake 15-18 minutes until lightly golden.

Cool muffin pan slightly before turning out the muffins. Cool muffins on a rack before serving. Bananaramma!!

A single banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals of an average size apple. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase to, “A banana a day keeps the doctor away!”

Add the ground beef and fry at high heat for 3 minutes.

Pour in the tomato sauce and add the capers and olives, if desired. Cook 15 minutes over medium heat, stirring occasionally. Season with salt and pepper to taste. Wash the string beans and steam until tender. Beat the eggs, adding salt and pepper to taste. Butter the sides and bottom of a round casserole and melt the remaining butter in the bottom. Pour in half of the beaten eggs and cook over medium heat for about 1 minute or until slightly set. Cover the eggs with one-third of the banana slices, following with layers of half the ground meat and half the string beans. Add another layer of bananas, the remainder of the ground beef, another layer of beans, and top with bananas. Pour the rest of the beaten eggs over the top. Cook over low heat for 15 minutes, uncovered, being careful not to let the omelet burn. Then place in a preheated 350°F oven for 10 to 15 minutes to brown the top. Serve with rice and beans.

Very excellent for lunch!

One of the quickest ways of curing a hangover is to down a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Cheer up! According to a recent survey among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a protein the body converts into serotonin, which aids in relaxation, improves mood, and generally make you feel happier.

High in iron, bananas can stimulate the production of hemoglobin in the blood, helpful in cases of anemia, they are a good source of vitamin C, potassium and dietary fibre.

And, great for athletic and fitness activities because they replenish necessary carbohydrates, glycogen, and body fluids burned during exercise.

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food to combat high blood pressure. The U.S. Food and Drug Administration has allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

PUERTO RICAN BEEF BANANA OMELETTE

The flavour of the bananas compliments the tartness of the green olives and capers. This oven-baked omelet makes a meal hearty enough for dinner.

3 very ripe bananas Oil for frying 1 onion, chopped 1/2 green pepper, chopped 2 cloves garlic, chopped 1/2 pound (454 grams) ground beef 1/4 cup (60 mL) tomato sauce 1 tbsp (15 mL) capers 1 tbsp (15 mL) sliced green olives (optional) Salt and pepper 1/2 pound green beans, fresh or frozen, cut in 3-inch pieces 6 eggs 1/4 cup (60 mL) butter Preheat the oven to 350°F. Peel the bananas, cut into 2-inch thick lengthwise slices, and fry in oil until golden brown. Remove, drain, and keep warm. In a frying pan, sauté the onion, green pepper, and garlic until soft but not brown.

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• 63

MartinSHIELDS Martin Shields, MP Constituency Office Phones: 1-844-241-0020

Phone: 403-793-6776 Fax: 403-793-6778 Email: martin.shields.c1@parl.gc.ca CONSTITUENCY OFFICE: #2 - 403- 2nd Ave W. Brooks, AB T1R 0S3

By Martin Shields Recently, we all heard that a popular chain of restaurants with several locations in Alberta

decided to source their beef from the United States. Their rationale for this was that the American raised beef was certified to be humane by a private organization. It would seem that the executives at this restaurant chain needed to be convinced that Alberta beef producers raise their cattle humanely.

As a proud Albertan and Canadian, I am very concerned with this poorly thought out decision. The executives clearly did not do their research, because if they had, they would have discovered quite quickly that Alberta beef producers have some of the best and most humane practices for handling cattle in the world. We know that Alberta beef is humanely raised, notwithstanding any special certification or label. We see it among our neighbours in our communities that they take great care of the animals in their charge.

Unlike the restaurant chain in question, my office did the research necessary to understand the great lengths that our hard-working Albertan cattle feeders go to, to ensure that they are meeting the highest standards for humane treatment. I reached out to Bryan Walton, CEO of the Alberta Cattle Feeders’ Association (ACFA) http://cattlefeeders.ca/ as well as General Manager of its parent organization, the National Cattle Feeders’ Association (NCFA) http://nationalcattlefeeders.ca/. He was more than happy to review the history and extensive policies/practices for humane cattle treatment in our province.

To start, Alberta cattle feeders have met, and continue to meet the national standards for humane treatment as recognized by the National Farm Animal Care Council (NFACC). This is the national body that sets standards and codes of practice for the humane treatment of farm animals across Canada.

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See Our Social Media Pages For Updates

/shieldsmartin @MartinBowRiver

Beef

The NCFA recently developed a new recognized Canadian Feedlot Animal Care Assessment tool for auditing animal welfare. This will allow them to be even more diligent in monitoring animal welfare across their membership. This is clearly an industry that has the humane treatment of cattle as one of its core principles. If you ask any Albertan or Canadian that handles cattle for a living, they will be the first to tell you that it is in everyone’s best interest to ensure that they are treating their cattle well.

I have a great amount of faith in our cattle producers and feeders, and I trust them to do what’s right, and I know the great majority of Albertans and Canadians feel the same way. I choose Alberta beef, I choose Canadian beef, because it’s handled humanely, and it’s the best beef in the world.

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Jock

New Look Calgary Stampeders!

As much as it hurts to say this, the Calgary Stampeders will not win 14 games this season.

I'm not going to sugar coat the facts in this article. While there are many reasons for Stampeder fans to be optimistic heading into a new season, there are just as many (or more) to be pessimistic.

Here are the facts!

The Stamps will not finish in first place in the CFL Western division. They should be a playoff team but even that is far from guaranteed. As the old saying goes, this organization will take a step back before it takes two steps forward.

The Calgary Stampeders will not be able to replace receiver Eric Rogers. His size, his hands, his speed and his age made him a hot commodity for NFL teams. You just can't replace the best receiver in the CFL! It was not a surprise when his home town San Francisco 49ers offered him a healthy signing bonus. The injury plagued Jeff Fuller is also gone while veterans Marquay McDaniel and Joe West are now 32 and will be pressed by younger recruits like Carlton Mitchell, a receiver out of South Florida with 16 NFL games on his resume. Former Hamilton Tiger Cat Bakari Grant was a free agent signing in the off season and he will have big shoes to fill.

The Stampeders lost the best receiver in the league to the NFL. The best running back retired because of concussion issues.

The best and most respected head coach in the league stepped aside and handed the reigns over to his apprentice. The assistant general manager and top American scout jumped ship to Regina. The defensive coordinator bolted to Toronto, while the defensive captain retired and the team's inspirational leader left because of free agency.

The strength of the Stampeder receiving core could be on the national side. Anthony Parker is coming off a career year. Simon Charbonneau-Campeau is healthy, second year receiver Lamar Durant looks ready to take off and a lot of eyes will be on 2016 second round pick Juwan Brescacin. Brescacin is a big target at 6'3, with above average speed.

The on-field loss of Eric Rogers, Jon Cornish, John Hufnagel, John Murphy, Rich Stubler, Juwan Simpson and Keon Raymond would mean playoff death for most teams in the Canadian Football League, but for the new-look Stampeders, they see it as an opportunity.

Left tackle Dan Federkeil is a ratio changer on the offensive line, but he has only started 9, 12 and 11 games in the last three season. It's clear his 32 year old body can't make it through an entire season. The Stamps depth on the offensive line was severely tested last season and the organization really didn't address this issue in free agency or the CFL draft. If the line can stay healthy, they will be okay, but it's certainly not the strength of the offense.

"We need to get younger," was the clear and concise postmortem from pending head coach Dave Dickenson after the Stamps were dismantled by the Eskimos in the West Final last season.

"We need to be faster and we need to be bigger."

The battle to replace Jon Cornish is going to be very intriguing.

Jerome Messam was re-signed in the off season but the organization is not committed to starting a national at this position.

Tory Harrison was the team's rookie of the year nominee in 2015 and the team wants to give Lache (pronounced Lake) Seastrunk a good hard look in preseason. Seastrunk was selected in the sixth round (186th overall) by the Washington Redskins in the 2014 National Football League draft. He has been on the practice roster for the Carolina Panthers and Tennessee Titans and he attended training camp with the Dallas Cowboys in 2015.

Seastrunk played two seasons (2012-13) at Baylor and surpassed the 1,000-yard in rushing both years. The team will have options in 2016, but overall success of the running game will depend on the health of the offensive line.

The only reason you can't get too negative about the offense this season is Bo Levi Mitchell. Mitchell had a superb year last

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Phone: 403-934-3053 Fax: 403-934-6271

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1010 Westridge Road. Strathmore, AB T1P1H8 season (4,551 passing yards and 26 TD passes) and will build on that this year. He's just entering his prime at age 26 and after a vigorous off-season program, he will be right back among the elite this year. The CFL is a quarterback driven league and the Stamps have the best young QB in the league.

The biggest concern I have with the Stampeders this season is on the defensive side of the ball. Former defensive coordinator Rich Stubler liked smaller, athletic players, while new DC Devonne Claybrooks wants to go bigger and younger. The Stampeders will miss the leadership of Juwan Simpson and Keon Raymond but these changes had to be made. Free agent middle linebacker Taylor Reed is only 24 and was an emerging star in Hamilton. The organization is also excited about first round draft pick (6th overall) Alex Singleton, a three year starter at Montana State. Singleton is American born and was on the Ottawa Redblacks negotiation list, until he realized his mother had a Canadian passport, and became eligible for the 2016 draft.

The old ‘Keon Raymond position’—more accurately a rover, is also up for grabs. Joe Burnett is the leader for that position, but he has big shoes to fill. It will be another great battle to watch in training camp.

While the Stampeders kicking game is solid with Rene Paredes and Rob Maver, long snapper Randy Chevrier is no longer part of the mix and there are still many questions on special teams. There will be big pressure on special team’s coordinator Mark Kilam this season. The Stamps gave up far too many big plays last season, while

their own return game has been average at best.

Like most Stampeder fans, I have all the confidence in the world in new head coach Dave Dickenson. However, he is not John Hufnagel! There will be a transition. This team will have some highs and most certainly a few lows with the new head coach.

Dickenson says he will lean on Hufnagel when needed, hopefully fans will give him some time to grow in the position knowing Huf is upstairs in the GM and president's chair.

The biggest loss of the off season may not be felt till next year.

Assistant GM John Murphy was the life line for the team's international recruiting. While most of his work is reflected at this year's training camp, the pressure is now on Hufnagel and his son Cole, to make sure the Stamps remain one of the most feared organizations in the CFL.

Football doesn't build character. It eliminates weak ones. ~ Darrell Royal About Jock Wilson: Jock has been involved in the Calgary sport media scene for over 30 years. He hosts the Calgary Stampeder football broadcasts on News Talk 770 and is the co-host of Sportstalk with Mark Stephen from 6:30 pm to 9:00 pm.

Jock@am770chqr.com On Twitter: @talkwithjock

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Dear Class of 2016; Leave the Map at Home

By Gaylene Smith

It’s graduation season.

Soon, students with be adorning their caps and gowns, and walking across the stage, picking up their diplomas, degrees or certificates, to the applause of friends, family and faculty. Traditional amongst all the pomp and circumstance, there will be a Commencement Speech – words of wisdom and inspiration offered to the graduates to bolster them up and motivate them on their way to joining the real world.

Now, I’ve been fortunate enough to have had the opportunity to cross the stage in a cap and gown splendor three times. It stands to reason that I’ve also sat through three of these Commencement addresses. I remember nothing. Not one word. Three speeches that were given to empower and motivate me, and all I have from them is a vague recollection that one of speakers was an athlete – maybe a synchronized swimmer, maybe. Now, knowing I won’t be tossing a cap in the air ever again, I have gathered the advice I wish I would have heard, or at least remembered from my graduation.

Dear Graduating Class of 2016, Congratulations, you have just completed one of the easiest stages of your life. Celebrate your achievements, enjoy your graduation, but please, by all that is holy, do not make this the best day of your life. Don’t even make it one of the top ten best days of your life. Really, it shouldn’t even appear on the list of the best days of your life. The best truly is yet to come if you are just brave enough to go and get it.

Oh, but what is to come? Life. Life is to come in all its splendid, messy, happy, depressing, ugly and beautiful glory.

Life should be an adventure. Imagine you’re on a cruise and day after day after day you do the same thing; get up at the same time; eat the same food; read the same book; have the same conversation with the same person. Life on repeat. Ya, that’s not much of a life and certainly not an adventure. It might

be comfortable, it might feel safe, but really, what a waste. Toss aside your preplanned, neatly organized map of life and just keep the destination in mind.

Get out there and live life to its fullest. Don’t take any job just to say you have one. Get a survival job if you have to, but keep marching towards your dreams. Think of the Hollywood elite.

Kanye West worked at The Gap. Mathew Morrison from Glee also worked at The Gap. Harrison Ford was a carpenter. Eva Mendes sold hotdogs at a mall. Whoopi Goldberg was a makeup artist – for the dead. Honesty, she worked for a funeral home, applying makeup to the deceased. It was a bit of a dead-end career (pun intended). Now imagine if they had given up; decided that the safe paycheque was enough and that maybe the casting and music directors that kept saying “no” were right. Star Wars without Han Solo – terrible, and no Indiana Jones, say it ain’t so. The View without Whoopi - dull. Award shows without Kanye, okay maybe that’s not the best example.

JK Rowling, author of the Harry Potter series, was told by an editor not to quit her day job. So she didn’t, but she didn’t quit her dream either and the last two books in the Harry Potter series went on to set the record as the two fastest selling books in history. Oh and JK also went on to become a billionaire… yes with a “B” billionaire.

Life is full of obstacles. People and situations are going to get in your way. People are going to say no to you. You aren’t going to get every job you interview for. Bills will pile up and you will need to pay them. This is the messy, depressing and ugly part of life. It is up to you how you deal with those obstacles. Are you going to quit when you come across a road block on the road to life or are you going to go and blaze a path around it? Sometimes, when we are navigating around the roadblocks, we find things we would have missed out on otherwise; new friends, new opportunities, new passions and goals. These are the times life is splendid, happy and beautiful.

It takes courage to go off path, to step away from the safe and familiar. Off path, however might just be where you find your adventure. So go ahead and be brave, take the path less traveled.

And if you happened to surpass JK Rowling’s sales record, feel free to make a detour to my house.

Congratulations. I wish you all an adventure to last your lifetime

A little bit of everything Gaylene Smith has been a waitress, tree planter, canoeing instructor, cemetery caretaker, fund development officer, communications officer, marketing coordinator, and currently is a career coach, and first aid instructor on the side. She still isn’t sure what she wants to be when she grows up other than healthy, wealthy and wise, although right now she is willing to take just one of the three.

Gaylene can be reached by phone at 403-9344305 or gsmith@mcbridecareergroup.

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All we need is one pair of work shoes and one pair of church shoes.

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Don't try and be subtle, just say what's on your mind and be honest.

We do stupid things. This will never change, so don't try to force it, just learn to live with it.

Not all men like sports and cars.

Don't try to get us to set our best friends up with your girlfriends. He wouldn't do it to me, and I won't do it to him.

Don't try and find answers to what men want in magazines like Cosmo, just ask us.

Don't be surprised if we don't know what we want.

If you wouldn't watch the action movie with us, then don't ask us to go to the chick flick with you.

Quickly brown, but do not cook through, 1 1/2 pounds of diced chuck steak or another cheaper cut of meat, in oil. Remove meat with slotted spoon and set aside.

Add: 2 medium diced onions 2 diced bell peppers and cook until soft.

Add 32 ounces canned tomatoes 4 tbsp sweet pickle relish (this is the key ingredient) 1 tsp basil and salt and pepper to taste Add meat and bring mixture to boil, reduce heat, cover, and simmer 45 minutes.

Stir in about four cups of your favourite cooked beans, or about three 15-ounce cans. I find the white beans work the best. Heat through and serve.

This recipe was found in the Star News Newspaper and this particular recipe was published on March 20th, 1983.

I decided to change calling the bathroom “The John” and renamed it “The Jim.” I feel so much better saying I went to the Jim this morning.

I didn't make it to the gym today. That makes 1,500 days in a row.

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• 69

Life Lesson on the Golf Course… from a Non-Golfer “Golf is played mainly on a five-and-a-half inch course… the space between your ears.” ~Bobby Jones

As I sit here with thoughts of the upcoming Women Talk going through my head, the sun is shining and I can hear a neighbour cutting their grass. As the mind often does, my thoughts begin to wander - a wandering mind is a creative mind… that’s my story and I’m sticking to it.

engaging in a good activity for the wrong reason. In trying to experience the joy felt by someone else, I had forgotten to remember what made me feel good. I forgot to look for ways to enjoy exercise, social time and the thrill of learning something new by discovering things that I liked to do.

Now what was I saying? Oh yes! My mind began to wander and here is where it went… I thought about the stories women share at Women Talk and how this is a chance to connect with each other and learn more about ourselves. My mind then flitted past memories of having this same secure feeling as a teenager, laying on the ground with friends and discovering images in the clouds. Next came a smile as I recalled the smell of fresh cut grass. Mmmm… grass and friendships. Wandering on, my mind was led to a decision I made a few years ago: to learn to golf. I was then brought full circle as I suddenly realized that golf had taught me an important life lesson, a lesson I uncovered in that very moment. What did I learn?

Instead of being inspired by someone else’s experience, I tried to make their experience my own. Wow! This brought be back to Women Talk where women share their stories. Some stories are entertaining. Some take hold of your heart. Some are inspirational. Some make you pause and think. But all of them are real.

Being real is something deep and meaningful. Being real means choosing what is right for you.

It starts 10 years ago when I brought back a St. Andrews Golf Course cap from the UK for a friend who is a golfing enthusiast. He was super-duper, over-the-moon excited. Turned out that this is a pretty famous course and he wore the cap with pride (apparently to the envy of his fellow golfers).

So, play golf if that’s what you enjoy. Be inspired if that’s important to you. Create connections if that brings you happiness.

Whatever you choose, choose to be real.

His passion for golf inspired me to give it a go. I took lessons, bought clubs, purchased a membership and played every week. I even joined the Women’s Golf Club and was the Communications Director. I jumped in with both feet (and a putter). After my second year ‘on the course’, I asked for a golf cart for Christmas and received a really nice one but by then, my enthusiasm had waned.

(Anyone interested in buying a dusty, never-used golf cart?)

Arnold Palmer says that “golf is deceptively simple and endlessly complicated” and I must agree. I believe that life can be the same way but by sharing the ‘realness’ of who we are with people who support and understand us, life can be a bit less complicated.

For more information about the monthly WOMEN TALK meeting in Strathmore, including how you may participate by attending or being a Talker, please visit www.WomenTalk.ca/Strathmore.

Women Talk Strathmore Darlis is an entrepreneur with a passion for helping people in business, organizations and entire communities recognize their uniqueness and achieve possibilities they may not have thought possible. She believes growth and success start at the grassroots level… with people, and she uses training, coaching and facilitating to inspire positive change. She is a Board member of Women Talk Strathmore. Contact her at Darlis@ DownToBusinessSolutions.com.

I decided I was too busy to continue golfing but it dawned on me during my creative mind-wander, that this wasn’t quite true.

That five-and-a-half inch course (space between my ears) said golf would give me exercise. It said this would be a great social outing.

It said I would feel great learning a new set of skills. It said I would be able to support local fundraising efforts by participating in golf tournaments and be confident on the course when doing so. It said I would be as enthusiastic about the game as my friend. But alas, while this may be true for others, none of it was true for me.

I didn’t feel happy on the course; actually, golfing felt like a chore.

Why? Because I wasn’t hitting golf balls (and regularly looking for them in the bush!) out of a true desire to play the game. I was

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Genie Two men were adrift in a lifeboat following a dramatic escape from a burning freight vessel. While rummaging through the boat’s provisions, one of the men stumbled across an old lamp. Secretly hoping that a Genie would appear, he rubbed the lamp vigorously.

To the amazement of the castaways, one did come forth. This particular Genie, however, stated that she could only deliver one wish, not the standard three.

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Without much thought to the matter, the man blurted out, “Make the entire ocean into beer!”

The Genie clapped her hands with a deafening crash, and the entire ocean turned into the finest brew ever sampled by mortals. Simultaneously, the Genie vanished to her freedom.

Only the gentle lapping of beer on the hull broke the stillness as the two men considered their circumstances. The other looked disgustedly at the one whose wish had been granted.

After a long tension-filled moment, he spoke: “Nice going, jerk! Now we’re going to have to pee in the boat.”

Leela

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See Our Facebook Page For Updates

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CONSTITUENCY OFFICE: 215, 175 Chestermere Station Way, Chestermere, AB T1X 0G1

We collect for: SE Rockyview Food Bank Chestermere Food Bank Veterans Food Bank

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• 71

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puter or tablet time. Research is telling us that kids from birth to two years of age should have no screen time and children three to five years of age should only have one hour of screen time per day. Something else we probably know is that kids love to play and it is good for them. Play can take the form of structured or unstructured activities. Structured and unstructured activities each play an important part in a child’s overall development.

Both types of play can take place inside and outside and can involve the child playing independently or with peers.

Let’s Unplug and Play

Structured Play: Generally has a set of rules and each person has a specific role. Some examples of structured play include: - Hide and Seek - Tag - Board games - Red Light Green Light - Various organized and unorganized sports

Expressions The Dance Gallery Dance classes for anybody, with ANY BODY!

Structured Play helps kids learn how to follow rules, play cooperatively with peers, learn turn taking skills, get physically active, learn sportsmanship, teamwork and develop social skills.

Summer Dance and Activity Camps

Unstructured Play: Generally does not have rules and relies on the child’s imagination. Some examples include: - Dress up - Playing with toys (i.e. cars, dolls, Play-Doh, etc.)

- Puppets - Wooden blocks - Painting, colouring on blank pieces of paper

Adventures of Elsa and Anna Calling all Minions Teddy Bears Picnic A Star Wars Summer Circus Camp Circus and Aerial Intensive Positively Princess Camp

Unstructured Play helps develop a child’s imagination, decision making skills, socialization, problem solving and gets them to explore their environment.

Having trouble finding a balance of structured and unstructured play? Check out this CBC article for more information about the types of play, and on how to find a balance of the two: http:// www.cbc.ca/parents/play/view/free-play-in-a-structured-worldhow-to-balance-structured-and-unstructured In the County of Wheatland, we are fortunate to have access to both Parent Link and 5 For Life coalition, who offer both structured and unstructured play opportunities. To find out more information please go to www.5forlifeforever.com.

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We know that lots of our kids are getting too much screen time, whether that is TV, com-

An Early Childhood Development Coalition

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Chestermere Rec Centre Spring & Summer Programs For more info and to register for programs go to: www.chestermerecrca.com R E N T A L S & B I R T H D A Y P A R T I E S

UPCOMING EVENTS 55+ WELLNESS EXPO SAT JUNE 11

CRCA SUMMER DAYCAMPS ARE BACK TH

10 – 3 pm at the Chestermere Rec Centre If you have a business/service or organization that would be of interest to older adults in our community and would like a table, please email recreation@chestermerecrca.com.

55+ DINNER “A Taste of Chestermere!” Sat June 11th

Go Green with us from July 4th – August 31st Sports, games, arts & crafts, water activities, biking & more!

Best Deal: $1900.00 for 8½ wks (CRCA members only) By the week: Members $250/wk or Non Members $275/wk Short weeks will be prorated and payment plans are available

5:30 – 7:30 pm Chestermere Rec Centre A Smorgasbord of dishes from a variety of Chestermere Eateries and a Soup and Salad Bar. Tickets are $5.00 at the Rec Centre Main Office until June 10 th.

CRCA & ABC SKILLS DEVELOPMENT BASKETBALL CAMP with Arnold Henry For Boys and Girls ages 6—18 July 4 – 8 10 am – 3 pm @ the Chestermere Lake Middle School Cost: $300.00 for CRCA Members / $325.00 for Nonmembers For info: Arnold at info@arnoldhenry.com or 403-700-9073.

CHESTERMERE PLAYS—MULTICULTURAL PLAYDAY SAT JUNE 11TH 1 – 4 pm No Charge!

CRCA HOCKEY CAMP FOR ALL LEVELS

Come out and PLAY! Fun for the whole family!

Clubs, organizations, businesses and services needed to host activity stations! To chat about your participation email recreation@chestermerecrca.com

END OF SCHOOL BEACH BASH JELLYBEAN DANCE FOR GRADES 4 - 9

Last dance this year! June 24th 7:00 – 9:30 pm $7.00 at the door (concession available) Programs running till the end of June: Pickleball Tues & Thurs 11:45—1:45 and Mon & Thurs 7—9 pm / Adult Drop In Basketball at the Middle School Mon 8—9:30 / Family Drop In Basketball at the Middle School Fri 6:30—8 / Zumba-Mon&Tues@6-Wed@7:30

Chestermere Rec Centre 7:30 am – 5:30 pm A full active day of hockey and more!

Ages 6 - 8 July 4 – 8 / Ages 9 – 12 July 11- 15 Cost: $425.00 for CRCA Members & $450.00 for Nonmembers Fees include lunch, snacks, tshirt and water bottle.

CRCA & JUNIOR CHAMPIONS SOCCER LEAGUE CALGARY SUMMER SOCCER PROGRAM

& P R O G R A M S &

Ages 4 – 8 yrs Tues & Thurs 6:30 – 8pm July 5 – Aug 23 $160.00 for CRCA Members and $185.00 for Non-members.

Includes tshirt and water bottle!

This program focuses on skill development and game play.

Register for CRCA Programs online at www.chestermerecrca.com or the Rec Centre Main Office Need more information ? Contact us at 403-272-7170 or email recreation@chestermerecrca.com (Vicki )

E V E N T S

M O R E

Soft butter or margarine Large frying pan Butter knife

Doreen Bonato is a Mother of 4, including triplets. She has been cooking since the age of 10 when her mother introduced her to the kitchen. She has lived in Chestermere since 1999 and runs a small laundry business.

She has cooked for the food trucks around Calgary and continues to enjoy teaching her children to cook and also catered her son’s wedding. Doreen's passion for cooking shows in the many dishes she prepares for family and friends.

I know many children would love to cook with their dad, so in this month’s Father’s Day Issue in the Kooking Korner, we have an old favourite and certainly a recipe a kid can whip up with their father! The classic Grilled Cheese creation is something a Dad and child will enjoy doing together and will not be too difficult.

Lay the bread out on a breadboard or on the counter. Spread the butter on one side of the bread only.

Place the bread, butter-side-down onto skillet bottom and add 1 slice of cheese. Cook your sandwiches at medium-low heat for 2-3 minutes, or until the bread is toasty golden and the cheese has melted. The second side will cook faster than the first, so watch carefully.

My husband suggested a third flip for even browning while cooking with our son Alex. Remove the grilled cheese from the pan and place it on cutting board, slicing it diagonally for a nice look and an easy first bite!

Enjoy it plain, or squeeze ketchup into a mini bowl for dipping.

Kooking Korner wishes all dads a great Father’s Day! Keep calm and kook on!

If the child is over 11, they could do this on their own! Of course, a mom and child could make this for their dad on Father’s day, and believe me, he will find it to be salty, gooey, crisp, buttery, and comforting in all the right ways.

What you will need for two sandwiches: Four slices of your favourite bread (any bread works) Cheese slices facebook.com/TheNewsyNeighbour

• 73

Russian Borscht – Tutorial A Recipe by Kathryn Hartwell

I love beets and always have. I remember as a young child spending time at my grandmother’s farm just outside of Acme, Alberta.

She had an enormous garden with every imaginable vegetable, herb, and flower. Her sunflower plants were the largest I’ve ever seen to this day. We would spend hours out in grandma’s garden of wonder, playing hide and go seek, digging fresh carrots and picking peas. I will never forget the flavours of those vegetables. But my favourite of all were grandma’s beets and beet tops (steamed with a sprinkling of vinegar and salt). I so miss that incredible garden and the old farm!

on that toasty look, then removed it from the pot and let it cool a bit before I cut it up into smaller pieces. As it is cooling I peeled the carrots, beets (using rubber gloves, otherwise you will have pink fingers for the day), chopped the cabbage, diced the garlic, and chopped the dill (mine was frozen, which I had saved from my garden).

Grandma knew I loved her beets and when she knew I was coming for a visit she would pour her love into her “too incredible for words” “Russian Borscht”. It was heaven on earth. Luckily for me, and today lucky for you, I can share this special recipe handed down through the years, as Granny is long gone to heaven.

The ingredients are just as you would imagine them to be: fresh beets, carrots, cabbage, stewing beef, onion, fresh dill, fresh garlic and grandma’s secret ingredients--vinegar and sauerkraut (homemade, of course).

Then I threw everything back into the pot and covered with water – actually, I used one litre of beef broth and 1 litre of vegetable broth and finished by covering with water.

After I had done this, I discovered, which I do every time I make my Borscht, that one big pot is too small. I find the soup too thick—almost like stew—and I prefer a brothier texture. So I poured half into another big pot and then added about a cup of water to each pot (or more if you prefer). You can always adjust the flavours at the end.

She never used a recipe for this or any of her other creations; they were ingrained in her brain. It was always a mystery to me as I watched her create. But for the rest of us, here is list of the ingredients we require.

About 6 good-sized beets 3 large carrots About a pound of stewing beef 1 large onion 3 cloves fresh garlic, chopped Lots of fresh dill – this to me is what makes the Borscht what it is!

Salt and pepper to taste 2-3 tbsp red wine vinegar (grandma used just regular vinegar) – the choice is up to your pallet. ½ to 1 cup sauerkraut I browned the beef and onion in a large pot until the beef took

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Cover your pots and let the magic begin. Do not add the sauerkraut and vinegar until the soup has simmered for at least an hour – the key is the longer you simmer the soup, the more intense the flavour becomes. Make sure to taste the soup – you will know if you need a little tang or not and add a little at a time until you get your desired flavour. You can experiment with this – use your imagination. Sometimes I add cream right at the end; I always add a spoonful of sour cream into my bowl just before I’m about to blissfully enjoy this incredible creation of Grandma’s.

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403.361.9838 www.aquillahomes.com join us on facebook This soup freezes incredibly well and you can imagine you’ll have a bit leftover, unless you have invited a thrashing crew for dinner.

Tidbit of the day: Beets have the highest sugar content of all vegetables, yet the lowest in calories! AND, they contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. They’re rich in the B vitamin folate, which is essential for normal tissue growth – especially important during pregnancy. I know you’re used to seeing beets in red but they also come in an array of other lovely colours, including shades of white, golden yellow and even rainbow.

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• 75

Rules for Dating My Daughter Rule One: If you pull into my driveway and honk, you'd better be delivering a package, because you're sure not picking anything up.

Rule Two: You do not touch my daughter in front of me. You may glance at her, so long as you do not peer at anything below her neck. If you cannot keep your eyes or hands off of my daughter's body, I will remove them.

Rule Three: I am aware that it is considered fashionable for boys

of your age to wear their trousers so loosely that they appear to be falling off their hips. I want to be fair and open minded about this issue, so I propose this compromise: you may come to the door with your underwear showing and your pants ten sizes too big, and I will not object. However, in order to ensure that your clothes do not, in fact come off during the course of your date with my daughter, I will take my electric nail gun and fasten your trousers securely in place to your waist.

Rule Four: I'm sure you've been told that in today's world, sex without utilizing a "barrier method" of some kind can kill you.

Let me elaborate, when it comes to sex, I am the barrier!

Rule Five: I have no doubt you are a popular fellow, with many opportunities to date other girls. This is fine with me as long as it is okay with my daughter. Otherwise, once you have gone out

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with my little girl, you will continue to date no one but her until she is finished with you. If you make her cry, I will make you cry.

Rule Six: As you stand in my front hallway, waiting for my daughter to appear, and more than an hour goes by, do not sigh and fidget. If you want to be on time for the movie, you should not be dating. My daughter is putting on her makeup, a process than can take longer than painting the Golden Gate Bridge. Instead of just standing there, why don't you do something useful, like changing the oil in my car?

Rule Seven: The following places are not appropriate for a date with my daughter: places where there are beds, sofas, or anything softer than a wooden stool. Places where there is darkness. Places where there is dancing, holding hands, or happiness. Places where the ambient temperature is warm enough to introduce my daughter to wear shorts, tank tops, midriff T-shirts, or anything other than overalls, a sweater, and a parka - zipped up to her throat. Movies with a strong romantic or sexual theme are to be avoided. Movies which feature chain saws are okay. Hockey games are okay. Old folk’s homes are better.

Rule Eight: Do not lie to me. I may appear to be a potbellied, balding, middle-aged, dimwitted has-been, but on issues relating to my daughter, I am the all-knowing, merciless god of your universe. If I ask you where you are going and with whom, you have one chance to tell me the truth, the whole truth and nothing but the truth.

Rule Nine: Be afraid. Be very afraid. It takes very little for me to mistake the sound of your car in the driveway for a chopper coming in over a rice paddy near Hanoi. As soon as you pull into the driveway, you should exit the car with both hands in plain sight.

Speak the perimeter password, announce in a clear voice that you have brought my daughter home safely and early, and then return to your car - there is no need for you to come inside. The camouflaged face at the window is mine.

A good life is when you smile often, dream big, laugh lots and realize how blessed you are for what you already have!

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EXCITING NEWS FOR THE “The Real Estate REPs” You just never know what is going to happen tomorrow. There are new opportunities and surprises everyday - life is ever changing. I have certainly learned that throughout my life and career.

Well, as it seems, The Real Estate REPs have surprises and changes of our own. Debbie Enslen is moving on to an opportunity that was just too good to refuse with a new brokerage. She was an incredibly valuable member of the team and we will miss her, but there will still be lots of opportunity for us to work together.

Debbie moving on however, opened up new doors for Michelle Eldjarnson, the newest member of the REPs; how exciting! Michelle is a bright light and brings energy and experience to our group; she specializes in Chestermere and Langdon.

Speaking of Real Estate… are you considering moving? To a different town maybe? Worried about transferring your kids to a new school?

I suspect that most of us can remember changing schools at one time or another. My experience came when my parents announced we were moving to a new town, new house, new friends and new school... yikes! That was scary! I survived it, and I didn't have anything too traumatic happen; but it was a memory.

There is a lot to think about when selling your current home and buying another one, including changing schools.

As parents, when it came time to move our family to Strathmore, we planned a bit ahead and tried to make the transition a little less stressful.

It was summer and school was out, so we decided to allow the

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Asphalt”

kids to go play at the school playground where they would be attending in the fall. It only took a couple of afternoons, but sure enough, they met some kids! So come the first day of school, and they already had friends. It really worked!

Here are some tips and ideas to keep in mind when getting ready to buy you new home and change schools: • Research schools in the area you’re moving to.

• Talk to the principal and teacher of the school your child is leaving.

• Request or take a collection of your child’s work to bring to the new school.

• Talk to the principal of the new school.

• Ask about strategies the new school has for helping new children adjust to the school – a buddy system, for example.

• If your child has special needs, talk to the new school about its facilities. If you’re moving interstate, your child’s abilities and eligibility for assistance might need to be re-assessed.

• Make a scrapbook of people, activities and memories from your child’s old school.

• Make a contact list of friends from your child’s old school and neighbourhood.

• Plan a farewell party.

• Buy the new books, if needed.

• Walk around the grounds and buildings of the new school with your child. This will help your child get to know where the important things are located.

• Talk to your new neighbours. Perhaps your child can meet some classmates for a play date before the first day at school.

And a SMILE: Four high school students, afflicted with spring fever, skipped morning classes. After lunch, they reported to the teacher that they had a flat tire.

Much to their relief, she smiled and said, "Well, you missed a test so take seats apart from one another and take out a piece of paper." Still smiling, she waited for them to sit down. Then she asked: "First Question: Which tire was flat?”

If you need any advice, a free market analysis, or just want to go for coffee and chat about current market conditions, please do not hesitate to contact us. We have over 40 years combined experience and we are incredibly passionate Real Estate professionals, offering our services to Strathmore, Langdon, Chestermere & Area.

Hayley Poirier See ad on back cover The Newsy Neighbour Magazine

•

Altogether Different

Poem by 13 year old Skla What you have is all you’re gonna get. you can accept it. Or you can deny it

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We shatter like glass, we tear like paper.

We sink like a ship and drown like an anchor.

Say there’s a rich woman, she wears a gown, owns a crown. she is no more worthy of love then the poor boy sleeping in the streets.

She is no more deserving of the food than the alcoholic mother taking care of two children; her riches do not satisfy her needs, her happiness relies on an item.

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Your riches do not equal your value.

You know - I wonder what it would be like, in a world of no war, where our sins do not define who we are.

If I could walk along the back roads made of dirt, have my fingertips run through the green sticks of grass, breathe in fresh air and just - let go.

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So may I ask you this? What makes you better than the people who have nothing?

For the boy on the street, he has no home. He picks trash from the dumpster as if it was treasure.

For the alcoholic woman cries at night - she cannot provide a home for her children as her mind forsakes her. Betrays her. Cuts her down like a river smashing against the edgy rocks.

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Her home is not her house. It is not her workplace, nor her feeling; but her home is her heart.

You are no more worthy than that woman with a heart.

Your home is placed in money. Placed in riches. and that feeling - it beats you. Takes you over.

It wins.

For poison stings like a bee. The neurotic thoughts exploding in my mind.

The monsters clawing at me, from under my bed: It’s uncontrollable. It’s taking over.

It’s more powerful than the greed that lies in my head; louder than the lions that live in thy heart; bigger than the expansion that I feel I need.

“Home” to me is not dependent on other people. It is not given as a gift, nor bought with money.

Home is a place we find within ourselves, within our head, within our hearts.

That woman with liquor upon her lips - she is loved.

That poor boy on the streets - he is loved.

Me, I am loved. And I - I have found my home.

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Bagpipes I love this story. Lay down what's bothering you, breathe in the fresh air and LISTEN to this story.

Time is like a river. You cannot touch the water twice, because the flow that has passed will never pass again. Enjoy every moment of life.

As a bagpiper, I play many gigs.

Recently I was asked by a funeral director to play at a graveside service for a homeless man. He had no family or friends, so the service was to be at a pauper's cemetery in the Nova Scotia back country. As I was not familiar with the backwoods, I got lost and, being a typical man, I didn't stop for directions.

I finally arrived an hour late and saw the funeral guy had evidently gone and the hearse was nowhere in sight. There were only the diggers and crew left and they were eating lunch.

I felt badly and apologized to the men for being late. I went to the side of the grave and looked down and the vault lid was already in place. I didn't know what else to do, so I started to play.

The workers put down their lunches and began to gather around.

I played out my heart and soul for this man with no family and friends. I played like I've never played before for this homeless

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man. And as I played "Amazing Grace", the workers began to weep. They wept, I wept; we all wept together. When I finished, I packed up my bagpipes and started for my car. Though my head was hung low, my heart was full.

As I opened the door to my car, I heard one of the workers say, "I never seen anything like that before, and I've been putting in septic tanks for twenty years."

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Now accepting credit cards The Newsy Neighbour Magazine

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• 81

New windows and doors improve curb appeal and add value and comfort!

Lifestyle Homes is very proud to introduce The Parkhouses in Drake Landing, Okotoks, situated above the historically picturesque town centre overlooking the Sheep River valley with extraordinary views of the mountains and rolling foothills.

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A newer development concept, this new villa community will deliver the privacy of a single family residence combined with the carefree lifestyle and social benefits of a ‘pocket’ community. The limited number of residences available in The Parkhouses have been thoughtfully planned and carefully designed to meet the needs of modern couples whose evolving lifestyles demand balance, flexibility and ease of enjoyment. Residents in this exclusive, one-of-a-kind development will have the opportunity to share a fully landscaped, amenity rich property with 30 other homeowners without sacrificing the security and privacy each requires of their own home.

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The Parkhouses are designed for active adults who love to gather with family and friends or neighbours. They feature private inner courtyards and large front verandahs facing landscaped common areas – ideal for relaxing outdoors and socializing. The grounds feature ample visitor parking and shared amenities including a BBQ area and seating spaces.

The benefits of this casual, tightly-knit community extend to routine tasks like landscape maintenance, recycling, garbage collection and snow removal so owners won’t sacrifice their valuable leisure time to ensure that pride of ownership is visible everywhere.

Rental Properties in Strathmore

BDS Properties is hosting a BBQ from 11am - 2pm at the Get to Know Your Neighbour Festival on June 18th. You can get a hamburger or a hotdog and a drink for $4. All proceeds goto Step One Housing.

With their clever design and upscale finishing throughout, the villas will range in size from 1269 – 1718 sq ft and reflect generous proportion and unique floorplans. Each residence features a vaulted living room with fireplace, a stylish kitchen with full sized appliances and large island, a main floor master suite with double vanity and walk-in closet, extra bathrooms on the main and lower levels, and gracious front entries through a covered verandah as well as a rear attached garage with an 8’ high door. Each home is generously appointed with granite or quartz kitchen countertops and a wide selection of styles and finishes for cabinetry, hardware, carpet, hardwood and tile flooring.

Welcome Home! These new 2 bedroom 1.5 bath units are complete with your own patio/deck to enjoy this quiet peaceful home in downtown Strathmore. These units are complete with full-size pantry, kitchen open to living/dining room with 6 appliances included for your own use and comfort! Shared off-street parking.Yard maintenance and snow removal included. $50 extra per month per pet based on approval.

Sign a two year lease and get your last month free!

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The Parkhouses’ floor plans follow 2 broad themes, which are both based on gracious, main floor living with soaring

www.bdsproperties.com

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The Newsy Neighbour Magazine

•

Altogether Different

ceilings and open kitchens. They include a one-bedroom, 1.5 bath, or one-bedroom, flex room and two baths or either configuration with a loft option. All homes include optional lower level developments and other design options to accommodate each owner’s specific needs.

The Parkhouses will be the first community of its kind in Canada to meet the BuiltGreen Platinum Level™ for construction set by Built Green Canada, so owners will help set the standard for environmentally sensitive homeownership for many years to come! The quality of Lifestyle Homes’ construction is further backed by The Parkhouses’ acceptance in the Travelers Warranty Program and reflected in Lifestyle’s membership with the

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Canadian Home Builders Association – Calgary and the Better Business Bureau. These villas reflect the best of Lifestyle Homes’ construction experience, design insights and customer service, gleaned from nearly 20 years of homebuilding in Calgary, Airdrie, Chestermere, Strathmore, Okotoks, High River and surrounding areas. Since inception in 1997, Lifestyle Homes has made quality construction a top priority. The belief that what is ‘under the surface’ matters as much or more than changing design styles has distinguished Lifestyle Homes within the industry and built lasting relationships with trade partners, employees and most importantly, their customers.

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• 83

Ramblings Of A Retired Mind

LEASING 403-263-4449

I found this timely, because today I was in a store that sells sunglasses, and only sunglasses. A young sales lady walks over and asks, "What brings you in today?"

I looked at her, and said, "I'm interested in buying a refrigerator.”

She didn't quite know how to respond.

Am I getting to be that age?

I was thinking about how a status symbol of today is those cell phones that everyone has clipped onto their belt or purse. I can't afford one. So I'm wearing my garage door opener instead.

I was thinking about old age and decided old age is when you still have something on the ball, but you are just too damn tired to bounce it.

I thought about making a fitness movie for folks my age and calling it "Pumping Rust."

When people see a cat's litter box they always say, “Oh, have you got a cat?” Just once I want to reply, “No, it's just for company!”

Employment application blanks always ask who is to be called in case of an emergency. I think you should write, "An ambulance."

OPENING FALL 2016

Birds of a feather flock together and then potty on your car.

The older you get, the tougher it is to lose weight because by then your body and your fat have gotten to be really close friends.

The easiest way to find something lost around the house is to buy its replacement.

Did you ever notice: The Roman Numerals for forty (40) are XL? Did you ever notice: When you put the 2 words 'The' and 'IRS' together, it spells 'Theirs…’?

Aging: Eventually you will reach a point when you stop lying about your age and start bragging about it.

Some people try to turn back their "odometers." Not me. I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.

You know you are getting old when everything either dries up or leaks.

PRESLEY

OFFER EXPIRES JUNE 30, 2016

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Ron Presley Residential Painting 403-399-9733 ronpresley8@gmail.com

The Newsy Neighbour Magazine

•

Altogether Different

Wheatland District Rural Crime Watch Association

By Nicole MH

Nicole is an avid writer with a background in marketing and communications. She has a passion for humanitarianism, sports, local consignment boutiques, home decor shops, coffee houses and lemons - oh, does she love lemons.

Nicole is a proud mother of one and a true believer in karma, fate and purpose. She is fascinated by human behavior and eastern religions and if you were to ask her what she wants to be when she grows up all she would say is, happy.

We are all familiar with the old adage, “it takes a village to raise a child,” right?

Well that wise old precept can also be applied to keeping our families safe within said village. Hence the reason we are pleased to introduce to you, the Wheatland District Rural Crime Watch Association (WDRCWA).

The Wheatland District Rural Crime Watch Association is a volunteer driven organization consisting of community-minded individuals working together to ensure that our friends and neighbours remain safe. By working directly with local RCMP, these wonderful volunteers help to safeguard our communities from violation and misconduct.

“We are the eyes and ears for local law enforcement,” says Dorothy Bodeux, a WDRCWA veteran of over 20 years. “We’re always out there looking for anything unusual or suspicious, doing what we can to help keep our communities safe.”

There are approximately 60 families within the committee; many of which attend the monthly meetings where local law enforcement delivers community updates and concerns. In past, these meetings have also consisted of guest speakers such as local farming advocates, GHOST team members, narcotics specialists, dog handlers and home security proponents.

“It’s very fun and informative to be a part of the Wheatland Rural Crime Watch team,” asserts Dorothy. “We get to learn a lot about our communities, meet some wonderful people and enjoy some special events [such as summer barbeques and Christmas dinners] - all while helping keep our areas safe.”

Wheatland County Crime Watch expands from as far north as Nightingale to Chestermere and surrounding areas. Although full members pay $10 per family to partake on the committee, it doesn’t cost anything to attend the team’s monthly meetings.

“We encourage anyone and everyone to come out and be a part of WDRCWA community. Just sit in on some meetings, be informed and meet some new friends,” Dorothy adds.

To learn more visit www.ruralcrimewatch.ab.ca

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• 85

Debbie Mitzner, Outstanding in her field!

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Carey Rose

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The Newsy Neighbour Magazine

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D L O S

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Altogether Different