November Issue 109

COMPLIMENTARY

An Altogether

October 2016 ISSUE 108

Different

MAGAZINE

Part One Small Business Marketing Plan Recipes & Home Decoŕ

COLLAGEN

Improve Your Body From The Inside Out (587) 470-5605 /Diversionsalon diversionsalon.ca

Chestermere, Alberta

Reader’s Choice in

Z AGA INE M

3 TUTORIALS

E NEW H SY T

The Ultimate

IGHBOU E N R

BUSINESS

Awards 2016-2017

The Business Event

OF THE YEAR!

Your Full service Locally Owned Dealer Since 1976

Recognizing Business Excellence

www.readerschoicebestinbusiness.com

24/7 online

(403) 934-3334

strathmoremotors.com facebook.com/TheNewsyNeighbour

• 1

A Master Planned Residential Community in Strathmore, Alberta

Phase 3 Lots NOW AVAILABLE 4 New Showhomes Now Open Single Family Homes starting from the $350’s /WildflowerRanchStrathmore

www.wildflowerranch.ca

Exclusive Wildflower Builders Congratulations to Aquilla Homes on winning the Readers Choice Builder of the Year Award for 2016

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Celebrating our 60th year means

Anniversary COLLECTION

YOU SAVE BIG $$$

We have only 6 new homes remaining at significantly reduced prices.

6

Only Available

Kinniburgh, Chestermere

THE GALVESTON 60 STARTING AT

The models in our Anniversary Collection are built to the same specification as any other Stepper home. These homes aren’t built, so you choose your lot and select your finishes.

Lot prices vary, as do individual tastes.

The sooner you act, the better your chances of getting the lot you really want, for the price you want.

$489,900

2 Elevations to choose from

CALGARY

2227 sq. ft.

CHESTERMERE

KINNIBURGH

IMPORTANT STUFF TO KNOW: Prices include house, lot & GST. Prices shown current on October 26th, 2016.

As lots are sold, prices will be adjusted to reflect the current lots available.

Details at StepperHomes60.com Phone: 403-460-5820 kinniburgh@stepperhomes.com facebook.com/TheNewsyNeighbour

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IN FLANDERS FIELDS The World’s Most Famous WAR MEMORIAL POEM

By Lieutenant Colonel John McCrae

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place: and in the sky The larks still bravely singing fly Scarce heard amid the guns below.

We are the dead: Short days ago, We lived, felt dawn, saw sunset glow, Loved and were loved: and now we lie In Flanders fields!

Take up our quarrel with the foe To you, from failing hands, we throw The torch: be yours to hold it high If ye break faith with us who die, We shall not sleep, though poppies grow In Flanders fields Composed at the battlefront on May 3, 1915 during the second battle of Ypres, Belgium

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Keep it running smoothly with probiotics!

Ultimate Flora therapeutic strength probiotic formulas will: Boost immunity

Improve digestion

Keep your health on track

Ultimate Flora. More power to your gut.

For learn more visit in-store:

#211-3 Avenue Strathmore *across from old Co-Op*

Hours: Monday-Friday 10am-6pm, closed Saturdays, Sundays and holidays facebook.com/TheNewsyNeighbour

• 5

The Business Event

IGHBOU NE R Reader’s Choice in

Z AGA INE M

E NEW SY TH

Of The Year!

BUSINESS

Awards

2016-2017 This premier event boasts a spectacular night of entertainment, prestige, and celebration. Come recognize the risk takers, the hard workers and the success of our thriving local businesses.

The 2016 Awards Gala SOLD OUT IN RECORD TIME. We are having a pre-sale of 100 tickets on November 10th

January 21st 2017 6:30pm @ Strathmore Civic Centre "I just wanted to drop you a line to say how much we enjoyed the Best in Business event. The food, Jebb Fink, the band, the overall night was extremely entertaining and impressive. Our whole group agrees!

Thanks again and we look forward to attending next year’s event!"

New Soul is a dynamic power cover duo that has become one of Calgary’s most sought after live bands.

Special appearance by Samm Smith. Find her on itunes and watch her on the upcoming season of "The Voice".

Comedian Matt Billon 2nd place in the Just for Laughs Comedy Festival.

Much Music's "Video on Trial & The Comedy Network

St�a�hm��e • Langdon • Chestermere

Catering by

Strathmore

Recognizing Business Excellence www.readerschoicebestinbusiness.com 6 •

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NN

Winner of Strathmore Business of Commerce 2013 Business of the Year

/TheNewsy Neighbour

- Small Enterprise

Winner of SBC Chamber of Commerce Award for 2015.

@TNewsy Neighbour

www.thenewsyneighbour.blogspot.ca

/Newsy Neighbour

@TheNewsy Neighbour

ca.linkedin. com/in/thenewsyneighbour

Thank you!

PRINTER:

DISTRIBUTION:

DISTRIBUTORS:

We deliver door to door and through the mail to Strathmore, Chestermere, Langdon, Carseland, Delacour, Shepard, Lyalta, Dalemead, Standard, Conrich, Rockyford, Cheadle, Nightingale, Namaka, & Speargrass. We have many paid subscribers throughout Canada.

Mainly in Calgary, Alberta. We go to more locations than any local publication.

If you don’t get a copy of the magazine to your home or are out of our distribution area, there are many places to pick one up. You can also subscribe to our hard copy for $39 a year or subscribe to our digital copy for free.

PICK UP LOCATIONS: Strathmore & Chestermere: Gas Stations Medical Offices Hotels and other lodging Grocery Stores Strathmore: Value Drug Mart More Than Ice Cream Booster Juice Studio 86 Tanning Roadhouse Restaurant Pranava Yoga Chestermere: Chestermere Library City Of Chestermere Recreation Centre M & M Foods Chestermere Optometry Trend Fashions Caribbean Sun Tanning The Lakeshore Esthetics Scotiabank Langdon: Kimmer Market Botsford Deli Prairie Pharmacy IDA Buy Low Foods

Rockyford: Dee’s Cold Beer & Liquor Standard: Co-Op Tom’s General Pet’s Bakery UFA Petro Cluny: Cluny Liquor Store Country Farmhouse Gleichen: Family Foods Medical Center Arrowwod Co-Op Rosebud Museum Emmes Esso Bassano: Rosies Road Side Bassano Empty Bottle IDA Pharmacy Mossleigh: Out Post Mossleigh Hotel Inn Aspen Crossing Carseland: Dice Lady's Deals Food Mart

Advertising can be expensive but integral to the survival of any business. Anyone who is willing to give us their hard earned advertising dollars, will get a promise from us, to do everything we can to promote and advertise their business and return the support in multiple ways. We are passionate about supporting local and it's the local businesses that are to thank for the existence of The Newsy Neighbour Magazine.

Thriving Since 2008

www.thenewsyneighbour.com The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by The Newsy Neighbour delivery team & Canada Post

AN IMPORTANT NOTE TO OUR READERS: The opinions expressed in the advertisements and articles of this publication are those of the advertisers and authors and not of The Newsy Neighbour Inc. The information in this magazine is believed and fully intended to be accurate but not warranted to be so. The Newsy Neighbour Inc. disclaims responsibility for any injury to persons or property resulting from any ideas or products referred to in the articles or advertisements. The mention of any brand in article or photos does not imply endorsement. Images are supplied by readers, advertisers and from shutterstock.com.

Our database is confidential, we will not share our information with third parties. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc.

Subscriptions Voucher YES! I would like to subscribe to The Newsy Neighbour Magazine NAME____________________________________ ADDRESS________________________________________ CITY_________________________POSTAL CODE______________ PHONE #____________________________________(optional) Visa or Master Card #_____________________________________ Expiry_________________________________ Signature__________________________________ The magazine will be mailed every month from our head office through Canada Post.

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We accept Cheque, Visa and M/C PLEASE DO NOT MAIL CASH! Please make cheques payable to “The Newsy Neighbour Inc.” Total subscription cost for one full year is $39.95 including G.S.T. Please return this voucher to: 126 Westwood Street Strathmore, AB T1P1A9 Questions please call 403-478-9114 aleesha@thenewsyneighbour.com

The Newsy Neighbour Magazine

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OUR TEAM:

PUBLISHERS LETTER:

Editor-In-Chief / Art Director / Publisher Personal Relations

Aleesha Gosling

Phone: 403-478-9114

aleesha@thenewsyneighbour.com

Regional Sales Manager / Account Manager Personal Relations

Denise Geremia

Phone: 403-608-0686 denise@thenewsyneighbour.com

Head of Distribution Sales Assistant

Tifannie Hartwell Phone: 403-804-0771

tifannie@thenewsyneighbour.com

Content Development Multimedia Writer

Kathryn Hartwell Phone: 403-561-0888

kathryn.newsyneighbour@gmail.com

Design Assistant

Lisa Grimes

Newsy Columnist/ Photographer/ interviewer

Kyle Penn

OUR CONTRIBUTORS: Shaken & Stirred

Marcy Field Natural Choices

Cynthia Barnesky A Mindful Minute

Rebecca Stone From Wisconsin

Sue Kirk

JockTalk

Jock Wilson

We all awake every morning with a plan of working, eating, playing, cleaning, talking and just dealing with life. Some days are better than others and we all just do the best we can with navigating through the mine fields. As I read through “The Newsy” this month I am reminded just how incredibly wonderful life can be and that truthfully it all comes down to your outlook and attitude and the number one thing we all take for granted, our health!!

Page 10 just brought everything into perceptive for me and I know it will for you also. Life is good and every moment of every day is a gift. Which brings me to the Newsy Neighbour’s “Best in Business Awards”.

It’s time once again to get up off your keester and nominate the best of the best which can be a tough decision as within our wonderful communities we are truly blessed with so many incredible conscientious hardworking businesses. It does not make this decision easy. I wish we could give everyone an award.

But to be fair we must ultimately leave this decision up to you. So, put your thinking hats on and get to it as we are patiently waiting to get this show on the road.

Since we last spoke we have made a few changes within our Newsy Family. We are very happy to announce Tifannie Hartwell, is now part of the team.

She oversees distribution among other numerous creative projects to support our advertisers and readers alike.

Enjoy this amazing Issue and enjoy today every moment, every second and remember how wonderful and special you are!!

Aleesha, Denise, Tifannie and Kathryn

A Little bit of everything

Gaylene Smith Leela Sharon Aheer

MLA

Women Talk

Darlis Collinge

Community Calendar Liaison

Abbie McCullough

Please Recycle This Magazine!

Guiding you OVER the steps .....of Real Estate.

The REPs

facebook.com/TheNewsyNeighbour

• 9

the side of the road holding him and crying. And just before he died, he licked the tears off my face.

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>> TRENDY TOPS & TEES, SWEATERS JEWELRY, >> TRENDY TOPSPONTE & TEES, LEGGINGS, CARDIGANS, PANTS,SWEATERS BOOTS & MOREJEWELRY,

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better soon."

Just when you think you are CHRISTMASempathetic.

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,YRLEWEJ SRETAEWS ,SEET & SPOT YDNERT >> away." It was from a high school friend I hadn't seen in 10 EROM & STOOB ,STNAP ETNOP ,SNAGIDRAC ,SGNIGGEL years.

*742-9&79 81&* 1call &* U

12 Short Stories

These 12 short stories are all very good lessons, and really made us think twice about the daily happenings in our lives as we deal with others!!

12. Today, I was traveling in Kenya and I met a refugee from Zimbabwe. He said he hadn't eaten anything in over 3 days and looked extremely skinny and unhealthy. Then my friend offered him the rest of the sandwich he was eating.

The first thing the man said was, "We can share it.â&#x20AC;?

1. Today, I interviewed my grandmother for part of a research paper Iâ&#x20AC;&#x2122;m working on for my Psychology class. When I asked her to define success in her own words, she said, "Success is when you look back at your life and the memories make you smile."

2. Today, I asked my mentor - a very successful business man in his 70's, what his top 3 tips are for success. He smiled and said, "Read something no one else is reading, think something no one else is thinking, and do something no one else is doing."

3. Today, after my 72-hour shift at the fire station, a woman ran up to me at the grocery store and gave me a hug. When I tensed up, she realized I didn't recognize her. She let go with tears of joy in her eyes and the most sincere smile and said, "On 9-112001, you carried me out of the World Trade Center."

4. Today, after I watched my dog get run over by a car, I sat on

10 â&#x20AC;˘

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The Newsy Neighbour Magazine

â&#x20AC;˘

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• 11

Corn Meal Muffins Tutorial My mother moved in with us a few months back and the other day she asked me if I would make some corn meal muffins. “I miss them,” she said. “And I remember you made them for me once when I was visiting and I absolutely loved them.” I have got to say, corn meal muffins are far from rocket science and really quite easy to make, but they are one of those foods I would put into the “comfort food” category.

We Offer...

Full Service Meat Department Deli, Bakery, Produce, ATM, Lotto.

Wide selection of products including Gluten free

Phone: (403) 936-0124 Open 8AM-9PM Every Day! #101-97 Centre ST. S.W., LANGDON, AB

1 cup flour 1 tablespoon baking powder 1⁄2 teaspoon salt 1⁄2 cup sugar 1 cup yellow cornmeal 1⁄2 cup butter 1 egg

People who wonder whether the glass if half empty or half fill miss the point. The glass is re-fillable.

There is still time to participate in the Chestermere Shopping Challenge with a chance to win a prize valued at $2500.

Chestermere’s Longest Running,visit Locally Owned, and Operated, thenewsyneighbour.com

Preheat oven to 375°F. Grease muffin pan.

Mix dry ingredients together.

In a separate bowl combine melted butter, egg and milk; mix well.

Add dry mix to wet mix and stir until just combined.

Food and Beverage Establishment

Spoon batter into muffin pan and bake for 15-20 minutes. I used a mini muffin tin so I baked them for a bit less – just keep an eye on them as to not overdo.

Serve hot.

101, 300 Merganser Dr. W., Chestermere | 403-204-2337 Over 45 Flavors Of Chicken Wings!

12 • thenewsyneighbour.com Wing Night Weds. and Thurs.

Quality Made From Scratch Pub Food Including Organic and Gluten Free Options

The Newsy Neighbour Magazine

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Altogether Different

FOR

EACH

when you buy 2 or more

Domino’s Pizza in Strathmore * add $2 for our handmade pan pizza

I had salad for dinner. Actually it was fruit salad. Well, mostly grapes. Ok, all grapes. Fermented grapes. Ok, I had wine for dinner.

The best way to eat these little beauties is with butter and Rogers Golden Syrup! Delicious to say the least.

Added Bonus** Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance.

Plus** Each cup of cornmeal contains 8.9 grams of dietary fibre. Corn meal also benefits your health by boosting your iron intake. A cup of corn meal provides 4.2 milligrams of iron, more than half of the 8 milligrams recommended daily and it is a good source of phosphorus. Phosphorus helps make up your DNA, forms a component of your cell membranes and also contributes to bone mineral tissue.

Kathryn Hartwell

I don’t need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hand.

There is still time to participate in the Chestermere Shopping Challenge with a chance to win a prize valued at $2500. visit thenewsyneighbour.com

ALL YOU CAN EAT Bring your whole family!

Monday to Friday Lunch Special $10.99

10% off for students and seniors Free Delivery!

INDIAN CUISINE 334B 2 Street, Strathmore

(403) 983-1114 facebook.com/TheNewsyNeighbour

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in

Awards 2016-2017

Y

IGHBOU NE R Reader’s Choice in

BUSINESS

AGAZINE M

BUSINESS

E NEW TH S

Reader’s Choice

Z AGA INE M

E NEW SY TH

IGHBOU E N R

Nominee 2016-2017 2016-2017

Reader’s Choice

There will be 3 winners in each active category. Gold, Silver & Bronze.

Winners will be chosen by readers of The Newsy Neighbour Magazine.

Nominate a business and cast your votes online.

Recognizing Business Excellence www.readerschoicebestinbusiness.com 14 •

thenewsyneighbour.com

The Newsy Neighbour Magazine

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Altogether Different

The Newsy Neighbour ' s 2nd Annual Readers Choice Best in Business IS BACK!

Vote for a Business

Starting December 1st, you will be able to vote for your favourite of the businesses that have been nominated. If you participated in our voting last year, you will notice that we’ve made some changes to the process since then. This year, you will have to enter an email address to vote. You will only be able to vote once from this email address – to ensure that the results are fair, and are not skewed by repeat votes – so be sure to make yours count! As well, we will only be holding one round of voting this year: it will start on December 1st, and finalize on January 8th.

The winners will be announced at our awards ceremony on January 21st, and will be recognized in February’s Issue 112 of the Newsy Neighbour!

The Best of Business Awards project is brought to you by The Newsy Neighbour Magazine, with sponsorship and support from the Town of Strathmore, the Strathmore Chamber of Commerce, the City of Chestermere, the Chestermere Chamber of Commerce and the Langdon Community Association! This is going to be HUGE!

2017 Awards Gala

If you're not familiar with this event, check out what we did last year here - http://www.thenewsyneighbour.com/rcbiba

This premier event boasts a spectacular night of entertainment, prestige, and celebration. Come recognize the risk-takers, the hard-workers, and the successes of our thriving local businesses.

We have spent 2016 analyzing feedback, reviewing last year’s results, and fine-tuning the entire process. This year, we are excited to bring you a magazine series and event that is GUARANTEED to not only bring the community together and support local businesses, but to blow last year’s event out of the water!

If you attended the last year’s Gala and were impressed, just wait until you see what we have in store this year. Can’t wait to see you there!

After receiving the best in business award I spoke with the Newsy Neighbour to thank them for what they did for my small business creating local awareness and increased traffic.

It still sounds rehearsed I wish people could hear what I say about it the emotion comes out. When you came in it was a heart felt thank you because you had no idea what you did for me as a small business. It meant so much to me that so many people came in to check out My Bakery Shop and then vote. ~ My Bakery Shop, Langdon

From November 2016 Issue 109 to February 2017 Issue 112, we will be recognizing business excellence in our communities.

There will be 3 winners in each active category: Gold, Silver & Bronze. Winners will be chosen by readers of The Newsy Neighbour Magazine, through an online voting system.

Nominate a Business

Do you know a local business worthy of recognition? The Readers’ Choice Best in Business Project is all about celebrating distinction in business. We want to bring awareness to all the well-deserving businesses that represent hard work and excellence. We encourage you to spend some extra time at your local businesses this month, and nominate someone that you see demonstrating these practices. Nominations are now open, and will remain open until November 16th. You can nominate a business at www.readerschoicebestinbusiness.com

Last year, I won bronze in The Newsy Neighbour best in business awards. To be voted up to bronze by my own peers was extremely humbling. While I haven't done any advertising (yet), my phone rang off the hook after it was announced!

I love the magazine, the ladies who run it, and having a local voice sharing the great business in our community.

I would say business has gone up at least 30% since winning. Thank you to the newsy neighbour and for everyone who voted for me! ~ Dwila at Pet Grooming

As of October 28th, we have already received 287 nominations – some of these amazing businesses are advertising in this issue! We have recognized these nominees with a special badge, and have an arrow pointing out each of them throughout the magazine.

The Newsy Neighbor ADD.pdf

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2014-11-18

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• 15

THE ULTIMATE SMALL BUSINESS MARKETING GUIDE

THE ULTIMATE SMALL BUSINESS MARKETING GUIDE

Grassroots Referrals Email Social Promotion In a time of economic struggle, a small business has to strategically determine where every dime is

allocated. Often, marketing is the first department to be cut as it accounts to a large spend. However, Grassroots Referrals Email Social Promotion imagine if you could continue to increase your presence and your leads with a decreased marketing budget.

Would you do it?

In a time of economic struggle, a small business has to strategically determine where every dime is This monthly article

If you are willing to put in the time, your company can leverage a small marketing budget

Stone, Owner of

and still make it through this recession on top.

allocated. Often, marketing is the first department to be cut as it accounts to a large spend. However, is written by Larissa imagine if you could continue to increase your presence and your leads with a decreased marketing Stone Marketing,

Here's how

a local digital

budget. marketing solutions

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provider. Stone Marketing supports small businesses and startIf you are willing to put in the time, your company can leverage a small marketing budget GET BACK TO BASICS EXAMPLES ups to build a brand, create awareness and and still make it through this recession on top. increase leads with Grassroots marketing is old school and effective. There cost effective, meaJoin community groups surable approaches. is huge value in your community so get out there and If you want to rock Volunteer make a local imprint. your business growth Join the Chamber of Commerce contact Larissa Stone Sponsor an event or start your own local A perfect example of this is Debbie Mitzer, a local at: 403-512-1767 or Strathmore Realtor. Each year she hosts the Teddy Lstone@lstone.ca GET BACK TO BASICS event EXAMPLES for a free 30-minute Bear Picnic. She hands out branded Frisbees as guerilla Create a strategic partnership with marketing analysis. marketing. My son now throws that Frisbee around and another local business

Here's how

although I have never met Debbie, her name is Grassroots marketing is old school and effective. There imbedded in my head as a community influencer. is huge value in your community so get out there and E ULTIMATE SMALL make a local imprint. T H There are endless ways to utilize grassroots marketing.

Join community groups Volunteer BUSINESS MARKETING GUIDE Join the Chamber of Commerce Sponsor an event or start your own local A perfect example of this is Debbie Mitzer, a local THE ULTIMATE SMALL EXAMPLES REQUEST REFERRALS Grassroots Referrals Email Social Promotion Strathmore Realtor. Each year she hosts the Teddy event BUSINESS MARKETING GUIDE Bear Picnic. She hands out branded Frisbees as guerilla Create a strategic partnership with In a time of economic struggle, a small business has to strategically determine where every dime is T H E

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MALL regain their business Would you do it? likely they will refer your business. Show your current Referrals Email Social Promotion ated. Often, marketing is the first department to be cut as it accounts to a large spend. However, A R K E T I NIf you are willing to put in the time, your company can leverage a small marketing budget G GUIDE clients that you are on their team.

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Here's how Request client testimonials/reviews on social g is the first department to be cut as it accounts to a large spend. However, ue to increase your presence and your leads with a decreased marketing GUIDE u are willing to put in the time, your company can leverage a small marketing budget media or Google+ still make it through this recession on top. has to strategically determine where every dime is EXAMPLES Track your clients satisfaction through a quick

et.

Social Promotion Would you do it?

Here's how nt to be cut as it accounts to a large spend. However, GET BACK TO BASICS

and easy survey

Each client you have will know someone who would benefit from your business. Make that referral process easy for the client.

REQUEST REFERRALS

EXAMPLES

esence and your leads with a decreased marketing he time, your company can leverage a small marketing budget

STONEMARKETING.CA Create a "frequent buyer" rewards program Join community groups EXAMPLES Volunteer Create a rewarding referral strategy Do you understand your audience? The more you listen Join the Chamber of Commerce Send past clients discounts or deal incentives to ssroots marketing is old school and effective. There Sponsor an event or start your own local A perfect example of this is Debbie Mitzer, a local to their needs and respond to their requests, the more Join community groups uge value in your community so get out there and Strathmore Realtor. Each year she hosts the Teddy event e's how O BASICS EXAMPLES Volunteer likely they will refer your business. Show your current ke a local imprint. regain their business Bear Picnic. She hands out branded Frisbees as guerilla Create a strategic partnership with marketing budget Join the Chamber of Commerce marketing. My son now throws that Frisbee around and another local businessclients that you are on their team.

Send Christmas gifts or customized birthday erfect example of this is Debbie Mitzer, a local although I have never met Debbie, her name is Sponsor an event or start your own local chool and effective. There thmore Realtor. Each year she hosts the Teddy imbedded in my head as a community influencer. nity so get out there and coupons EXAMPLESJoin community groups event r Picnic. She hands out branded Frisbees as guerilla Volunteer Create a strategic partnership with Each client you have will know someone who would keting. My son now throws that Frisbee around and Request client testimonials/reviews on social There are endless ways to utilize grassroots marketing.

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EXAMPLES REQUEST REFERRALS randed Frisbees as guerilla Create a strategic partnership with Track your clients satisfaction through a quick Join the Chamber of Commerce re are endless ways to utilize grassroots marketing. ws that Frisbee around and another local business bbie, her name is Sponsor an event or start your own local and easy survey Create a "frequent buyer" rewards program mmunity groups

is recession on top.

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Track your clients satisfaction through a quick al strategy REQUEST REFERRALS upons Do you understand your audience? The more you listen and easy survey Each client you have will know someone who would s or deal incentives to quest client testimonials/reviews on social to their needs and respond to their requests, the more

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child's innocent self as being a crystal clear body of water. At the bottom of the lake is a smooth sand base, which represents the very best version of our highest Self – or perhaps you would like to imagine this as God reflected within. Heredity plays a part in the water beginning to move, where this moving water represents the beginning of character development. As the child grows, has experiences, is influenced by family, starts to form beliefs about the world and itself – the water is now moving more. As the water moves it is no longer as clear as it once was. It begins to obscure the view we have of the bottom of the lake. Over time as the movement of the water becomes currents (each trait represented by different currents), the sand bottom of the lake begins to shift to form banks and channels. The new shape of the sandy bottom in turn reinforces the movements of the water. If the water is in turmoil, the silt may keep us from seeing the bottom entirely. The Watch your thoughts; totality of all of this at any one moment repthey become words. resents our character.

Becky is a yoga instructor and the owner of Pranava Yoga in Strathmore, AB. Pranava yoga is a community minded studio, fostering the growth of the yoga community in Strathmore (and the world) by promoting the values of personal practice, creativity, abundance and community spirit. Make sure to check out her website at www.pranavayoga.ca, call her at (587) 365-3651 or email her at: info@pranavayoga.ca

Currents of Change Have you ever known someone who is considered to have a “bad temper”? Or someone who is the most curious, adventurous sort? Maybe you have known someone who always seems to be stretching the truth, or outright lying, even when there is no need to do so?

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny.

Some character traits are obvious. Other characteristics are more subtle. But there is no denying the power of character to define how we feel about ourselves, how the world perceives us, and how we move through our life. I have some character traits that I can say I am proud of. But I also have some I wish I didn't! So what do I do about that?? Am I at the mercy of my patterns, habits, beliefs? Am I stuck with the character my thoughts, word, and actions over the last 40 years have created of me?

This quote indicates that we have the choice to define our character. If we want to change something about ourselves, we can!

Truly, the hardest part of change is gaining the awareness of our failings, patterns and less-than-satisfactory traits. But once that is done – the method of changing our character is shown clearly in the quotation above.

How to change our character using this analogy:

One must change the waters movement into a direction that will serve us best. The stronger the current, the harder this will be to do. But it is very, very possible to release traits that no longer serve us and begin the process of creating healthier ones. It takes time, repetition, consistency, patience – brain/self-training as if it were a muscle in rehab accustomed to moving incorrectly. Beginning with the thoughts we think, we get to alter our destiny. Quieting the body of water often will make the shifts much easier. Use meditation, mindfulness, or other forms of self-care and self-awareness exercises to not only turn your gaze bravely inward, but to begin to ease the waters to stillness. This will help you immensely in the process of creating the best version of yourself.

The steps of creating a better character are relatively simple – though the process in actuality will not necessarily be easy. I have found visualization to be a huge help in the process of understanding this concept:

We will always have moving waters – it is the nature of being human. If we are willing to do the work that it may take to do so, we are able to think, speak, act, pattern, and define what kind of character we wish to have. And that is great news! For now we can control our destiny. Or at the least, be a good character in a world that needs more of that.

Imagine a baby freshly entered into the world. Imagine the

Namaste, Becky

18 •

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THE CHRONICLES OF LARRY AND ROGER A Pair of Diabetic Feet Written by: Vicki L Myhre CPOD (I) CMP PFRP. Jenericay Wellness and Footcare.

Internationally Certified Podologist. Registered through the Canadian Examining.

Board of Health Practitioners

HAPPY NOVEMBER

N

ovember brings many exciting things for most of us.

Larry here. Roger and I are still on the 10,000 steps/day

program. How about you? Were you able to find some

indoor walking venues that suit your needs? We are still

hearing that this is going to be a long, cold winter; I would think the skiers and other snow sport peeps are pretty excited about this. Us, on the other hand, we look forward to indoor walking and the social aspect that that brings for us and our friends. It is all good!

Even more exciting for us is the fact that we can see Christmas just around the corner. We discussed what we would like to share with you this month. We decided that Christmas Baking for Diabetics was top of our list. We reviewed the Mayo Clinic website and found that some of our favourite Christmas Treats have been modified for us!!! Diabetic Christmas Treats at their finest. We have included two recipes for those of you that are ready to get a jump on your Christmas baking. We are researching how to replace Splenda and Equal with Stevia (a much more natural sugar replacement). You can find the results on www.facebook. com/jenericaywellness if you are wanting to do this. Enjoy these recipes, we know we will…

Sugar Free Christmas Cookies

Ingredients:

• 1/2 cup shortening • 3 tablespoons Equal sugar substitute • 1 egg • Several drops of food colouring • 2 1/2 cups cake flour • 1/2 teaspoon salt • 2 teaspoons baking powder • 1/2 cup skim milk • 2 tablespoons water • 1 teaspoon vanilla extract

Nutritional Information (Per Serving) Calories: 104 Protein: 3g Sodium: 95 mg Cholesterol: 9 mg Fat: 4.5g Carbohydrates: 12g

Directions: 1. Cream shortening. Add sweetener, egg, and food colouring (if desired); beat well.

2. In a separate bowl, combine dry ingredients, add the milk, vanilla, and water. Put in flour mixture and stir well.

3. Chill dough 2 to 4 hours.

4. Preheat oven to 325°F. 5. Roll out 1/8 inch thick and cut the cookies into desired shapes. Bake for 8 to 10 minutes.

6. Cool. Store in air tight container.

Gingerbread Men Cookies

Ingredients

• 2 cups all-purpose flour • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 2 tablespoons ground ginger • 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground allspice • 3/4 cup unsalted butter, room temperature • 1 cup Splenda Brown Sugar Blend • 1 large egg

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20 •

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Directions:

Nutritional Information (Per Serving) Calories: 110 Calories from Fat: 45 Protein: 1g Sodium: 65 mg Cholesterol: 25 mg Fat: 5g Saturated Fat: 3g Dietary Fiber: 0g Sugars: 7g

1. Mix together flour, baking soda, salt, ginger, cinnamon and allspice into a medium bowl. Set aside.

2. Cream butter and Splenda Brown Sugar Blend in a large bowl until smooth. Beat in egg and egg yolk. Stir in dry ingredients and mix until dough forms. Shape dough into a disc, wrap, and refrigerate for 2 Carbohydrates: 13g hours.

3. Preheat the oven to 350°F. Line a cookie sheet with parchment paper.

4. Roll out dough to 1/4 inch thick on a lightly floured surface. Using a 4-inch cookie cutter, cut dough and place on cookie sheet.

5. Bake for 15 to 18 minutes. Allow cookies to cool for 2 minutes, then remove from pan and let cool completely on rack.

If you want to decorate with icing, use this sugar free glaze recipe.

Sugar-Free Cookie Glaze

This sugar-free cookie glaze is simple to make and versatile. This recipe makes a thick glaze. Add more water for a thinner glaze.

Ingredients

Nutritional Information (Per Serving) Calories: 50 Protein: 0g Sodium: 0 mg Cholesterol: 0 mg Saturated Fat 0g Dietary Fiber: 0g Sugars: 0g Carbohydrates: 12g

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• 1-1/2 cups Splenda No Calorie Sweetener, Granulated • 1/4 cup cornstarch • 5 teaspoons water Optional: Food colouring. Add a few drops of food colouring, if desired.

get to it. Have a great month! We will see you, either at indoor walking, or in December.

Dr. Ashkan Hamzehi DDS • Dr. Jason Pan DDS Until next month, Dr. Junsoo Kim DDS • Dr. Arzy Kafrouny DDS Make your Footprints Count.

Directions

Larry and Roger

1. Place Splenda Sweetener and cornstarch in blender jar.

2. Cover and blend until Splenda Granulated Sweetener is a very fine powder.

3. Pour into a small bowl. Add water and stir well.

Well, Gingerbread Men Cookies are on our list of things to do today. Then 10,000 steps is next…We better

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• 21

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Natural Choices

Cynthia Barnesky is a Holistic Practitioner/Certified Professional Spiritual Life Coach and owner of SunRise Healing Center: Specializes in helping you with the natural ways of healing through her services of Inner Clarity Spiritual Life Coaching, Intuitive Massage, Reflexology, IonCleanse Detox Foot Bath, Intuitive Readings, Reconnective Healing, and many natural healing products. For more information visit her website: www.sunrisehealingcenter.com or give her a call: 403-934-6416.

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There are many reasons why you should choose to use Salt Lamps in your home and many others places: - Salt Lamps naturally release negative ion, - They reduce the effects of computer and office equipment radiation, - They help to reduces stress and anxiety, - The warm glow can create a tranquil atmosphere, - It can bring peacefulness to one’s soul, thenewsyneighbour.com

atmosphere in waiting rooms for therapist, doctors, dentists and natural health practitioners. Also use in yoga centers and in reflexology and Reiki Practitioners’ offices, or during massage therapy, and anywhere else you want to restore and maintain natural air quality.

So go ahead and add this natural magnificence of nature to your home to help in your day to day busy lives, it is so easy to do!

Himalayan Salt is the world’s most natural, mineral rich, pure and pollutant-free salt! Millions of years ago, the primal ocean naturally dried up with the energy of the sun. The mighty Himalayas were rising and over time, because of intense pressure and extreme temperatures, this sea salt became crystallized.

The crystalline structure is formed by pressure, the better the quality of the crystals’ structure. The Salt Crystal Lamps are carefully crafted by hand to retain the unique, beautiful and natural shape of the crystals. The warm glow of the lamp beautifies any room in the house or office. Natural minerals give the lamps their unique and soothing colours, ranging from light apricot to orange, pink and red.

22 •

- They help to reduce indoor pollutants, - They can promote concentration for your busy mind, - And many people use it for Feng Shui energy and balance.

So why not use these helpful beautiful healing lamps in your bedroom, living room, dining room, hallway, mediation room, by a computer or TV, or even around smokers and pets?

Salt Lamps can also be perfect for creating a relaxing

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Implant Overdentures

HEARING TEST SET FOR SENIORS

While conventional removable dentures have come a long way and provide many patients with great results, sometimes it can take a little something extra to go above and beyond. Implant overdentures are the perfect example.

Downsides to Conventional Dentures

Some patients may find that the everyday removable dentures — whether partial or a complete set — just don’t cut it. This is often due to cosmetic concerns such as slipping and dislodgement, which can be embarrassing and difficult to deal with in and of themselves. The reasons go beyond cosmetic problems as well.

There may be some ways that a conventional set requires you to avoid certain foods, and some patients also feel inclined to chew less thoroughly just to avoid displacing their dentures. It’s highly important to chew food as completely as possible in order to facilitate normal, healthy digestion and retention of nutrients.

Best of Both Worlds

Implant overdentures can provide you with an excellent combination of two distinct denture functions. They can be thought of as conventional dentures that are supported and stabilized by implants as opposed to adhesives. The metal implants behave as dental roots, anchoring your dentures by integrating themselves into your upper or lower jaw bone. Implant overdentures are particularly suitable for patients in need of dentures for their bottom teeth, but can be made for patients who need either a partial or complete set. They are often more affordable than fixed bridges, and their removability allows for more extensive oral care to take place, not to mention a potentially easier repair process.

The Importance of Stability

Having dentures that are properly and reliably stabilized can make a huge difference in your overall experience and everyday life.

Not only do they give you the peace of mind to enjoy food and conversation without worrying about failing adhesive, they also stimulate your jaw bone in the same way the roots of a natural tooth would.

The great thing about this is that it helps to mitigate the resorption process characterized by bone loss, shrinkage of the jaw, and change in face shape that many denture patients experience over time. This means that you can have a high-quality, long-lasting denture solution while still looking and feeling like yourself! ~ Langdon Dental

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wealth and not pieces of gold and silver. ~ Mahatma Gandhi

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• 23

When the beach is out of reach ....

I

My Favourite - Fabulous Fantastic and Fun Stuff

am the proverbial believer that anything that is wrong physically can be helped (not necessarily cured) through healthy lifestyle and proper nutrition. For instance, I have had Angioedema pretty much all my life and there is no cure.

There are medications I can take to help when I have an anaphylactic outbreak where my throat, tongue, roof of my mouth, lips, eyes and sometimes my entire face will swell, but there is no drug that will stop it from happening to me.

But we are talking about a physical disease. When I refer to the belief that other physical conditions (not chronic) can improve with proper diet and exercise, I absolutely believe that is true.

Let me explain my belief. Just recently my hips started to bother me and I thought, well, this is all part of growing older. I went to my doctor to be assured it was not arthritis or some other condition. She sent me for an x-ray but nothing was found. She said maybe I was just overdoing it and to take something for the pain if it gets worse.

Well, there was no way I was going to take this laying down so I started my investigation of alternative measures I could be looking at. Of course, I found the answer—I knew I would—the answer turned out to be “collagen”. Fantastic and Fabulous “collagen” is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.

Endogenously produced collagen (i.e. collagen synthesized by the body) plays numerous important roles in health, with the breakdown and depletion of the body's natural collagen associated with a number of health problems, exogenous (supplemental) collagen is increasingly being used for medical and cosmetic purposes, including to help with healing and repair of the body's tissues.

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Aha!! My light bulb moment. Now, as we all know, as soon as you start doing research on the internet, all of a sudden all these mystery advertisements start showing up on Facebook and other related sites about the product you have been researching—how do they know? Anyway, I spent an entire afternoon visiting all the sites that claimed to have the “Best” collagen coming from happy, healthy grass fed cows who happily roamed the field without any pressure or stress in their wonderful lives (am I sounding a little cynical here)? I wanted the powder, not the pill, which according to the experts is better, so I went ahead and ordered “Vital Proteins Grass Fed Pasture Raised Collagen Peptides” a 100% Natural Anti-Aging Dietary Supplement (unflavoured). I added the powder to my morning tea and you’re not going to believe

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it but after only 4 days, my hips felt better and after a week stopped hurting all together. I take it every day now and I can truthfully say I feel better!!

Now you know what they say--different things work for different people and some things work for some people and not for others. Collagen works for me. It is a proven fact that collagen production naturally declines with age, reducing the structural integrity of the skin and leading to sagging skin, the formation of lines and wrinkles and the weakening of cartilage in joints. Collagen is secreted by a variety of different cells, but primarily by connective tissue cells. While young, the body consistently produces collagen, but collagen synthesis begins to decline around the age of 40, with a dramatic reduction in synthesis in women after menopause.

By the age of 60 there is typically a considerable decline in collagen production.

However, be aware of invalid claims when it comes to products containing collagen, including creams and powders that claim to revitalize the skin. Despite the marketing of these products as ways to increase the levels of collagen within the body, collagen molecules themselves are too big to be absorbed through the skin. The benefits of these products, where they exist, are most likely attributable to their moisturizing effects, but they do not strengthen the skin or directly increase collagen concentration in the skin. Such over-the-counter treatments are also not classified as drugs, meaning that there is no requirement for scientific validation of the claims made regarding their efficacy.

The most exciting news I found while doing my research is that some autoimmune disorders (which I have) cause antibodies to target collagen. Mutations to the genes responsible for the coding of collagen alpha-chains can affect the extracellular matrix, leading to a decrease in the amount of collagen secreted, or to the secretion of dysfunctional mutant collagen. No accidents in the universe!

You do not have to run out and purchase collagen. There are natural ways you can incorporate it into your everyday diet.

Just get back to the basics. You can make your own bone broth, such as a beef or chicken bone broth. It’s a healthy, delicious and cost-effective way to use parts of an animal that can’t be eaten directly. It’s also insanely good for you.

As these inedible animal parts simmer for hours, they release collagen in an easy-to-absorb broth.

It is important to note that there are many factors that support the formation and use of collagen in the body, such as vitamin C, manganese, copper, proline and foods high in anthocyanins (such as blueberries, cherries and blackberries).

In order for collagen to be activated in the body, you always want to take your supplements with a source of amino acids and vitamin C, or make sure that your supplement includes these activating nutrients to ensure absorption and usefulness to your body. Since taking my collagen, not only have my hips stopped hurting, but I have found my hair, skin and nails have become healthier.

Improve your body from the inside out!! You can find collagen at Nature's Food & Spice. See ad on page 5 Be healthy, my friends.

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• 25

anticlockwise depending on how sharp or flat the string is.

Once that note is in tune everything else from there is easy.

Step 2 - Tuning the 'A' string

You can continue to tune the string electronically, it's how most people will tune a guitar today. However, should your tuner's battery die, you'll need to know how to tune the rest of the guitar manually. So the next string down (the second thickest) is the 'A' string. To tune this place your index finger on the fifth fret of the 'E' string (the thickest string) and play that note. Assuming the 'E' string is in tune you should be hearing an 'A'. Now all you have to do is tune the fifth string to that note. If you're struggling to hear whether the note is sharp or flat, you can try play the fourth or sixth fret on the 'E' string and see if the fifth string is in tune with either. Once you've tuned the 'A' string it's onto the next one.

How to Tune a

Step 3 - Tuning the 'D' string

To tune the next string along, the 'D' string, place your finger on the fifth fret of the 'A' string. That's a 'D' note. Play this note followed by the open 4th string to check how in or out of tune the 'D' string is. Adjust the tuning peg until the pitches of both strings match.

Step 4 - Tuning the 'G' string

To tune this string place your finger on the fifth fret of the 'D' string which sounds a 'G'. Once again play this note along with the next string down, the 'G' string and adjust the pitch of the string as necessary. o, you've just bought your first guitar and are already trying to learn 'Stairway to Heaven.' Unfortunately, it's sounding a little rubbish. Sure, you can't really play guitar yet, so that's a problem. Another major issue, and one you might have overlooked, is that your guitar might not be in tune. And that's important. You can be the greatest guitarist in the world but if your guitar is not in tune then it will sound about as pleasant as cat wailing.

The good news is that it's not a difficult problem to fix.

The first thing you need to learn are the string names. When looking down at your guitar the strings, from thickest to the thinnest, are as follows:

E - Thickest string A D G B E - Thinnest string The first string to tune is the low 'E' string, or the 6th string. This is the toughest string to tune as you're, sort of, on your own here.

You won't have another string to tune this one to. Luckily there are a number of ways of tuning it. The more traditional route is to find yourself a piano and tune the string to the 'E' on the piano. Today though most people will go down the route of an electronic tuner, which, once you pluck the relevant string, will tell you whether to tune the string up or down. This is the simplest and most effective way of tuning the 'E' string. You can buy an electronic tuner or, assuming you have a microphone on your laptop, you can use one online. Once you've found your tuner of choice, pluck the 'E' string and follow the instructions, turning the relevant tuning peg clockwise or thenewsyneighbour.com

The 'B' string is a little trickier and can occasionally throw people. To tune the 'B' string place your finger on the fourth fret (not the fifth fret) of the 'G' string. This is a 'B' note. Tune the second string of the guitar to this note.

Step 6 - Tuning the 'E' string

Finally, you're on to the last string, the high 'E'. To tune this string place your finger on the fifth fret of the 'B' string. This is an 'E' note.

Once again, alternate playing this note with the open 'E' string and adjust until it until it's in tune with the fretted 'B'.

Depending on how new your strings are you will probably have to tune the strings each time you start to play, until the strings are 'broken in'.

The older the strings, the longer they will tend to stay in tune.

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Step 1 - Tuning the 'E' string

26 â&#x20AC;˘

Step 5 - Tuning the 'B' string

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FEATURE

Blakkstone Hexx Keeping Rock & Roll Alive

It was a frosty, foggy night, and my headlights just barely cut through the swirling brume as I pulled into Crossfield. I parked in front of the Jack’ n’ the Throttle

Bar and made my way inside. Soon enough, Blakkstone Hexx took to the stage, and the entire atmosphere changed. The dark, damp chill of the night was pushed aside as guitars wailed and drums rang out. The oppressiveness of the evening made way for good, fun rock & roll.

“You kind of get picked up by the music and carried along for a ride together.” That’s lead guitarist Lemmy Hangslong, talking about playing on stage with Blakkstone Hexx.

“Really, it’s a lot of fun.

And when you’ve got an audience in front of you enjoying it, it’s that much better.” After seeing them play together, it’s clear that this type of sentiment is one of the defining elements of the band. Blakkstone Hexx isn’t here to save the world, stir up a revolution, or even necessarily get radio airtime; they just want to keep rock & roll alive.

The origins of the band couldn’t be any humbler. After moving to Calgary and starting a family and a career, Hangslong put out an ad on Kijiji in 2011 looking for band members, and Blakkstone Hexx was born. Some members have come and gone since then, but the current lineup features Hangslong on lead guitar, Al X on lead vocals and guitar, Stacey Martin on bass and

Les Talent on drums. “It’s all about the personality,” Hangslong mentions when chatting about the members of the band. “A lot of people can play music but…it’s a lot of work, there’s not a lot of money, and you’ve gotta love it.”

And Blakkstone Hexx definitely loves it. The entire night during their +3 hour-long set, the band never stopped having fun. They joked among themselves, engaged with the audience, and performed with a level of energy and passion you don’t often see. Moreover, this was their first gig since Hangslong had been out for surgery! Sporting 9-inch scars on both of his arms from a procedure to alleviate pain and numbness associated with cubital tunnel syndrome, Hangslong was up on stage all evening, shredding riffs without a care in the world.

Where does that energy and drive come from? In a moment of introspection, Hangslong takes a moment to break it down for me: “We’re kind of the last of a breed of real rock bands – the hard-working, the still-hungry. We’re not doing it to be mega-rock-stars, we already know that.

We’re doing this because we truly love it. We’re the last of a breed of true rock bands that are out there doing it for the love it. It’s still about the true connection amongst each other in the band and with the people we’re playing for.”

It’s that love of rock – that passion to play and entertain and connect – that I felt in Crossfield watching Blakkstone Hexx on stage. It was palpable – I imagined at moments that I could reach out and pluck it from the air. I didn’t know what it was that night, but after speaking to Hangslong, it couldn’t have been more obvious.

“We truly believe in entertaining and connecting with the audience we play to,” Hangslong summarizes for me.

“We’re a rock band, and we don’t make any bones about that.” Truer words have never been spoken.

Catch Blakkstone Hexx live when they play Legends Restaurant and Lounge in Strathmore, on November 25

~ Kyle Penn

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Jock

Record Season must end with Championship!

tough game."

The regular season is now over and the Stampeders are in rest and wait mode. Is a three week layoff between games too long? Maybe, but the rest couldn't come at a better time for a team that is mentally and physically exhausted. The issue is the rust.

The fans know it! More importantly, the players, the coaches and the organization knows it.

T

he regular season magic means absolutely nothing unless the Calgary Stampeders win the West Final on November 20th at McMahon stadium, then roll into BMO Field in Toronto and host the 104th Grey Cup Championship.

"Who wants to be known as the best regular season team in history that didn't win a championship?" asks veteran DB Jamar Wall. "We know what's at stake and we believe it, we believe in ourselves. We believe nobody in this league can beat us, we can only beat ourselves."

It's hard to imagine that the 2016 CFL season would be considered a failure for the Stampeders, but facts are facts! If you don't win your last game of the season, the team will not be remembered for a perfect home record, or record winning and undefeated streaks.

The Stamps won 14 regular season games in 2015 but they lost to the Eskimos in the West Final and nobody was patting themselves on the back.

Remember the 90ies? For three consecutive years, the football club racked up 15 win seasons. In 1993, they lost to the Eskimos in the West Final. In 1994, they lost to the Lions (by a single point) in the West Final. In 1995, they made it to the Grey Cup but were beaten by the Baltimore Stallions.

Does this mean the Stampeders have huge pressure on their shoulders? The obvious answer is yes, but don't tell that to Wall.

"We have had to deal with adversity all season long," says the 5 year veteran out of Texas Tech. "We've had injuries, we've lost family, we've surprised a lot of people and there is just something special happening with this team."

You won't get any arguments from the head coach.

"I like our team, I think our quarterback is the MOP, but this is a tough league to win in." says Dave Dickenson. "We might make it look easy at times, but it's not. We know what we have to do and I feel good about our plan and our preparation. It doesn't matter who we meet in the West Final because it will be a

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"It'll be tougher for the offense," explains Dickenson. "The offensive guys need repetition, not so much on defence. We are going to give the team nine days off, then we will get together for a couple of days and watch the West Semi Final together. Once we know our opponent, we will get together one day earlier than normal and start our final preparation."

"It's not an exact science," admits the coach. "If you know one please let me know?"

While this may not be your typical bye week for the Stampeders, you could say history is on their side. The Stamps have not lost coming off a bye week since 2005. They have reeled off 13 straight wins.

"I’m sure if you look, honestly, across most organizations, they’ve got pretty damn good records coming off the bye — and it should be," says Stamps QB Bo Levi Mitchell. "Coaches have more time to prepare, the other team gets beat up for a week, and then you’ve got guys on our team healing."

Let's hope history repeats itself!

CFL Awards!

Just how dominate have the Calgary Stampeders been this season? The Outstanding Player awards will be handed out in Toronto during Grey Cup week. It won't be a Stampeder sweep but it should be darn close.

The Most Outstanding Player Award are selected by a panel of voters that includes representation from the Football Reporters of Canada from all CFL markets, the national chapter of FRC voters and head coaches of the CFL. In total, 75 voters completed their ballots. There were no unanimous winners last season. Shame on the voters if Bo Levi Mitchell is not unanimous this season.

While Winnipeg's Mike O'Shea and Wally Bouno in Vancouver will get consideration for coach of the year honours, no coach has done a better job in the league this year than Dave Dickenson.

Running back Jerome Messam was the CFL's leading rusher this season (his first ever rushing title) and he should be the league's Outstanding Canadian.

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Altogether Different

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As for the other Stampeder nominees, it was a challenge just to single out one team representative.

Derek Dennis or Spencer Wilson as Outstanding Offensive Lineman? The O-line was decimated with injuries this season and they still managed to give up the least number of sacks in the league and create holes for the CFL's leading rusher.

Charleston Hughes or Deron Mayo as Outstanding Defensive Player? It's too bad Mayo got hurt late in the season. His leadership and athleticism will be missed in the playoffs. The Stamps likely won't win this award but as a unit, they are the best defence in the CFL. Roy Finch or Rene Paredes on Special Teams? Move over Brandon Banks, Chris Rainey and Stefan Logan as there is a new kid in town and his name is Roy Finch. Finch has given the Stampeders a dynamic return game that has been missing for many years.

"He reminds me of the Labour Day rabbit," says former Stampeder great Tom Forzani. "He darts left, darts right he's so shifty and has amazing speed."

DaVaris Daniels or Alex Singleton as Rookie of the Year?

Maybe there should be two awards for rookie of the year?

One on offense and one of defence! This race was too close to call.

Enjoy the playoffs!

Go Stamps Go.

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Jock has been involved in the Calgary sport media scene for over 30 years. He hosts the Calgary Stampeder football broadcasts on Newstalk 770 and is the host of Sportstalk from 6:30 pm to 8:00 pm.

Jock@am770chqr.com On Twitter: @talkwithjock

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• Know what the penalties will be if you need to end the lease agreement early.

What You Should Know Before Leasing a Car

• Find out how much the maintenance contract costs and if it is an option to find your own service providers.

W

hen it comes to getting a new car, you might be considering leasing rather than buying. Purchasing a vehicle allows you to build equity and eventually you will own the car outright, whereas, leasing is more like renting. You will continue to make payments as long as you have the car without ever owning it. Although there are advantages and disadvantages to both options, leasing might be a good choice in certain situations.

Here are some things you should keep in mind when weighing the option of buying versus leasing.

If you are using the vehicle for business purposes, it might make more sense to lease. Leasing generally affords specific tax benefits for small businesses. Additionally, you only pay the sales tax on the lease portion of the car rather than the full price of the vehicle.

A leasing contract also usually offers convenient maintenance programs so there is less for you to worry about. Another advantage of leasing is that it generally requires a smaller down payment and lower monthly payments.

Assuming you decide that leasing is the better option for you, you will need to understand the differences in types of lease agreements.

An open-end lease will give you the choice of purchasing the vehicle for a set price at the end of your lease period. The flip side of this is that, if you have inflicted a large amount of wear and tear on the vehicle and it isn't worth the set price, you will be held responsible for the difference. If the vehicle is worth more than the set price, an open-end lease may reward you with a share of the difference.

With a closed-end lease, you will simply return the vehicle when your lease expires. Many people prefer this option because it takes the burden of maintaining the car's value off of the customer. Beware that you can face hefty charges and fees if you decide to terminate the lease early.

Whichever option you go with, be sure you read and understand the terms of the lease. Here are a few fine points to note: • Pay attention to the annual mileage limitations and make sure they fit your lifestyle.

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• Arrange for your own auto insurance. It's usually cheaper that way.

• Find out the total amount you will be required to pay when you take possession. Be sure to include taxes and fees in addition to any deposits, registration fees, and down payment.

There are many things to consider when it comes to leasing a car. The bottom line is you need to make sure that you understand exactly what you are committing to. Take into account the total cost of the lease agreement, not just monthly payments. Although the majority of consumers choose to purchase rather than lease their vehicles, you should take the time to weigh the pros and cons of both options before you commit either way.

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Sperm Count An older man went to his doctor's office to get a sperm count. The doctor gave the man a jar and said, "Take this jar home and bring me back a sample tomorrow."

The next day, the man reappears at the doctor's office and gives him the jar, which is as clean and empty as on the previous day.

The doctor asks what happened, and the man explains, "Well, doc, it’s like this. First I tried with my right hand, but nothing. Then I tried with my left hand, but nothing. Then I asked my wife for help. She tried with her right hand, but nothing. Then her left hand, but nothing. We even called up the lady next door, and she tried with both hands and too, but nothing."

The doctor was shocked. "You asked your NEIGHBOUR?" The old man replied, "Yep, but no matter what we tried, we couldn't get the darn jar open!"

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MartinSHIELDS Martin Shields, MP Constituency Office Phones: 1-844-241-0020

Phone: 403-793-6776 Fax: 403-793-6778 Email: martin.shields.c1@parl.gc.ca CONSTITUENCY OFFICE: #2 - 403- 2nd Ave W. Brooks, AB T1R 0S3

Recently, Hon. Bill Morneau, the minister of finance, announced new mortgage rules for Canadians.

Seniors, first-time homebuyers, and many other Canadians could be negatively impacted by these new changes.

The biggest issue that has come up regarding these new rules is that they impose a one-size-fits-all approach across Canada.

Even if we know they are truly targeted at Vancouver and Toronto, they have the potential to have negative effects on housing markets in smaller communities.

There is the potential for these new rules to negatively affect housing prices in places like Brooks and other smaller, more rural markets. This could result from many new homeowners being locked out by the new mortgage stress testing rules, as they are known. Less first-time homebuyers could lead to a decrease in the value of your property or home of up to 10%.

Another issue that has come up is that there were no consultations with Canadians before these new mortgage rules were enacted. There is a danger in not consulting with a broad variety of people and groups when such changes are considered.

There are concerns in some parts of the country that the changes will affect what is already a ‘soft market’ for housing, meaning that home sales figures are already at lows.

To be clear, we do not oppose attempts to fight fraud and speculation in the real estate market. But we do have concerns about the new mortgage rules.

I recently met with representatives of the Canadian Real Estate Association from Bow River, including Brian Reinboldt from Brooks, who were in Ottawa for meetings with MPs and Ministers. They expressed serious concerns about these new changes, which could have negative impacts on our local housing market in Brooks, Strathmore, Chestermere, and the rural parts of Bow River.

They also pointed out that many Canadians do not make use of the Home Buyers’ Plan, which is a federal government initiative thenewsyneighbour.com

/shieldsmartin @MartinBowRiver

coordinated by the Canada Revenue Agency. The plan allows you to withdraw up to $25,000 in a calendar year from your registered retirement savings plans (RRSPs) to buy or build a qualifying home for yourself or for a related person with a disability.

New Mortgage Rules

32 •

See Our Social Media Pages For Updates

Housing and mortgages are an important issue for many Canadians, and we will be monitoring closely the impacts of these new changes in the coming months, and whether or not they are indicators of impending economic turmoil.

For questions and comments, I can be reached in Ottawa at 613992-0761 or martin.shields@parl.gc.ca or in Brooks at 1-844-2410020 or martin.shields.c1@parl.gc.ca.

Sometimes the best thing you can do is: not think, not wonder, not imagine, not obsess--just breathe and have faith that everything will work out for the best.

It's not the load that breaks you down, it's the way you carry it

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Altogether Different

A Little Bit of Everything Gaylene Smith has been a waitress, tree planter, canoeing instructor, cemetery caretaker, fund development officer, communications officer, marketing coordinator, and currently is a career coach, and first aid instructor on the side. She still isn’t sure what she wants to be when she grows up other than healthy, wealthy and wise, although right now she is willing to take just one of the three.

Gaylene can be reached by phone at 403-9344305 or gsmith@mcbridecareergroup.

Career Futures

At what grade should we start encouraging our children to begin planning for their career futures? When I was an EA in kindergarten, one of the best things was hearing about what the kids wanted to be when they grew up. The fact that ninja turtles and princesses were popular career choices leads me to believe that perhaps career planning should wait for a few years post kindergarten. But when should we start encouraging our kids to really be looking at what they want to do for a career?

My eldest is in seventh grade this year and I am beginning the process with him. Now, you might wonder, why so early? And isn’t he likely to change his mind a half dozen times between now and next Friday? Maybe, but this is how I see it. In grade seven, students begin to pick their options; construction or media, French or cosmetology, band or food sciences? Marks begin to dictate your ability to take certain courses in high school. Squeak by in junior high science with a 55%, odds are you won’t be taking Chemistry and Physics 30 in high school, which may be an entrance requirement to get into the post-secondary program of your choice. If your child is leaning towards a career in the trades, then they should really look into the RAP Program. The RAP program is a good way for high school students to see what's out there and get some work experience in a trade of their choice. The Registered Apprenticeship Program (RAP) is a great first step toward a career a n d students can complete their first year of an apprenticeship while still in high school.

It’s a great program.

However, without an end goal (career) in mind, motivating your junior or senior high student can be a challenge and they can inadver-

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NOW MATTERS tently close doors by not taking the right entrance courses while in high school. I strongly recommend having your child meet with either their school counsellor or a career coach and begin some career assessment activities. Designed to help individuals learn what occupations may or, may not, be a good fit for their passions, strengths and life style, career assessments help individuals answer that big question; what do you want to be when you grow up and provides them with the steps and resources needed to get there.

At McBride, we would be happy to help your child, or you, explore the plethora of career options available. As for my son, he is thinking of joining the RCAF and pursuing a career as a pilot and if that doesn’t pan out, becoming an elementary school teacher, or maybe, just maybe, being a ninja turtle.

McBride Career Group

Offering career and employment support to all residents of Alberta at no cost to you.

Services available at our Strathmore Location and by appointment in Wheatland County, Chestermere and Langdon 403-934-4305 www.mcbridecareergroup.com

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Leela

SHARON AHEER

MLA Chestermere - Rocky View We now offer Commissioner For Oaths services (Free!)

See Our Facebook Page For Updates

Phone: 403-207-9889 Fax: 403-216-2225 Chestermere.RockyView@assembly.ab.ca

CONSTITUENCY OFFICE: 215, 175 Chestermere Sta�on Way, Chestermere, AB T1X 0G1

We collect for: SE Rockyview Food Bank Chestermere Food Bank Veterans Food Bank

ON NOVEMBER 11: Please honour those who died for our freedom.

Call, Write or Email!

We want to hear from you!

While on a road trip, an elderly couple stopped at a Pizza Hut for lunch.

Questions &Answers: Q: What asks no questions but receives lots of answers?

A: A telephone.

Q: I'm white, I'm round, but not always around. Sometimes you see me, sometimes you don't. What am I? A: The moon.

Q: What letter is missing here: J _ M A M J J A S O N D? A: F (First letter of each month).

Q: What is it that everybody does at the same time?

A: Grow older.

Q: What is the difference between here and there?

A: The letter T. Q: Each morning I appear to lie at your feet. All day I will follow no matter how fast you run. Yet I nearly perish in the midday sun. What am I? A: Shadow Q: While walking across a bridge I saw a boat full of people. Yet on the boat there wasn't a single person. Why? A: Everyone on the boat is married.

Q: My life can be measured in hours. I serve by being devoured. Thin, I am quick; fat, I am slow. Wind is my foe.

What am I? A: A candle.

Q: Who spends the day at the window, goes to the table for meals and hides at night?

A: A fly

After finishing their meal, they left the restaurant, and resumed their trip to Phoenix. When leaving, the elderly woman unknowingly left her glasses on the table, and she didn't miss them until they had been driving for about forty minutes.

By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around, in order to return to the restaurant to retrieve her glasses.

All the way back, the elderly husband became the classic grouchy old man. He fussed and complained, and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up for a single minute.

To her relief, they finally arrived at the restaurant. As the woman got out of the car, and hurried inside to retrieve her glasses, the old geezer yelled to her "While you're in there, you might as well get my hat and the credit card."

3.5” x 2.5” | Maximum Font Size: 30 pt

Brulotte Bookkeeping Patty & Tax Services PH: 403.361.0637 www.brulottebookkeeping.com

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pbrulotte@telus.net

Melodie L Kindret, CFP®

With 29 years of experience, we look forward to working with you for your accounting needs.

Financial Advisor .

100 Rainbow Road Suite #203 Chestermere, AB T1X 0V2 403-235-4006

Patricia

CALL FOR A FREE CONSULTATION Offering all services for your accounting needs: • Payroll • GST submissions • Accounts Payable • Accounts Receivable • Bookkeeping • Personal Taxes • Small Business Taxes • Corporate Taxes

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Member – Canadian Investor Protection Fund

80 Cambrille Crescent, Strathmore

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Chestermere Rec Centre Fall Programs & Events Our FALL RECREATION BROCHURE is now available on line!

For more info and to register go to: www.chestermerecrca.com

R E N T A L S & P U B L I C S K A T I N G

Preschool Play Day

November 18 – 9:00 am – 12:00 p.m. – Main Hall Join us for fun games and activities, while teaching children about the 5 domains of development! Free!!

Community Christmas Party

CRCA RECREATION PROGRAMS

Preschool: Soccer/Floor Hockey/Learn to Skate/Drop In Gym Youth: Basketball/Volleyball/Badminton/YogArt/Lego/Soccer/ Musical Theatre/After School Adventures & More!

PARENT AND TOT DROP IN - SUPERVISED

Christmas Party: December 3 – Main Hall – 1 pm – 4:00 p.m.

Santa’s Workshop for Kids – Crafts & activities for kids of all ages! Musical entertainment on the Stage. Free coffee, hot chocolate, treats & a visit from Santa, CRCA Raffle. Admission with donation to Food Bank.

Tuesdays and Thursdays Until Dec 15 9:00 - 10:30 am Main Hall at the Rec Centre Parents can bring children 0 – 5 years to relax and enjoy some time with each other.

Fee: Members $3.00 / NM $5.00 / visit

Market: December 3 - MPP Room - 10:00 - 4:00 p.m.

Lots of unique gift ideas! Over 40 Booths! This is the way Christmas shopping should be – Community style with lots of parking!

AFTER SCHOOL ADVENTURES: A DROP IN PROGRAM FOR AGES 12 – 15 FREE youth drop in program for CRCA members!

Mondays – Thursdays Until Dec 8 after school to 5:30 pm Chestermere Rec Centre Lounge Come relax with your friends and see what fun activities we have to keep you busy after school!

Winter Recreation Brochure

Available Early December - Brochure will outline our winter lineup of programs and events.

Facebook

If you haven’t already, please “like” us on Facebook to get important information. We will be running a contest in November for all followers!

E V E N T S & P R O G R A M S &

The CRCA is a perfect location to host your team or corporate Christmas Party! Call us today to book your party.

For more info email: admin@chestermerecrca.com

M O R E

Register for CRCA Programs online at www.chestermerecrca.com or the Rec Centre Main Office Need more information ? Contact us at 403-272-7170 or email recreation@chestermerecrca.com

This space is sponsored by...

DRYCLEANING ON SITE COIN LAUNDRY

• Laundry Drop Off (Wash & Fold) • 10% Senior Discount • Shirt Service • Horse Blankets • Leather Club Jackets • Wedding Gowns (Preservation Boxes)

Open Everyday & Quick Turnaround Phone: 403-934-1807 316A 2nd Ave, Strathmore, AB

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here are some bad moms out there. You know the kind – who let their kids eat processed cheese slices, give them processed meats in their lunch sandwiches, and give them *gasp* cereal for breakfast.

Ok. I’m not describing any other mom but myself.

I literally did all of that on Tuesday. Hashtag bad moms club.

Getting my kids to eat vegetables is getting harder and harder as they get older, especially now that their adamant “NO!” is loud enough for the neighbours to hear – and the neighbour is a teenager ready for babysitting age, so I need to give the illusion that my kids are angels. Am I hurting them? No. I am feeding them broccoli.

I mean, realistically, by suppertime, I’ve already argued with these little demons for roughly 14 hours straight so forcing beets or caramelized carrots down their throats is the last on my list of things to do. Numbers 1-5 include the hot tub and ear plugs.

But these little dummies have been eating so healthy the last couple of weeks and they seriously have no idea! So I’m writing an article about it. I’m letting you all in a little secret. The secret of getting these picky, hot-dogs-only-on-the-menu, Brussels-sprouts-hating children to eat vegetables without even knowing.

My kids love beef. Taco Tuesday is literally Taco Tuesday, Wednesday and Friday in our house. This recipe works for taco beef as well, wouldn’t you know. And while they’re gobbling it up, saying “NO!” to the offer of a tiny little piece of lettuce on their taco, or an even tinier piece of tomato, you can smile at them with an evil grin, knowing full well they are getting soooo many vegetables in their little tummies and they are completely oblivious.

Ingredients

2 lbs of ground beef 2 eggs 1 cup ketchup 1-2 cups cheese (really, however much you want) 1 tbsp dry mustard ½ sleeve of Premium Plus salted crackers (you can substitute dry bread crumbs)

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1. In a hand blender, blend all the vegetables. Heck, throw in any others you may want them to eat. Throw in some lentil beans even! The key to grinding up the vegetables is to make it SO FINE that they can’t see them.

If there is even one piece of pepper that’s bigger than their pinky fingernail, they will learn of your betrayal and all future trickiness will be over.

Your only job in life during this portion of the recipe is to put EVERYTHING YOU’VE GOT into making sure the vegetables are ground into the absolute finest pieces imaginable.

2. In a bowl, put the uncooked, thawed beef. Add the dry mustard, the eggs, cheese (the more cheese the better), and the crackers. Add the ketchup. When the demon children aren’t looking, throw in the vegetables. Add more crackers if the mixture isn’t thick enough.

3. Mix everything together, either with a spoon or your hands.

4. Put the mixture into a pan. I personally use cupcake pans, and cook it for less time. I have also used a large loaf pan.

5. Bake. For a full cupcake pan, bake for 35 minutes at 350°F. For a large loaf pan, bake at 350°F for a little over an hour.

6. Smile an evil smile as your children (and husband) consume vegetables.

Denise Geremia

The Newsy Neighbour Magazine

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Altogether Different

Bow Valley Agricultural Society AGM November 22, 2016 7:30pm

For more news and events please visit our website.

Banquet Hall Rentals and Catering Services

Interesting Horse Facts Studies have shown that when you interact with an animal, your blood pressure drops, feel-good hormones such as serotonin increase, and the stress hormone cortisol decreases. Even if you are afraid to ride a horse, spending time petting, scratching, and feeding them is time well spent.

- Horses do not lie down together; one stands guard for dangers.

- One front leg is shorter than the other and the mane falls to that side.

- Arabian horses have one less rib, back vertebrae and neck vertebrae.

- Horses lock their legs when they sleep so they don't fall over.

- Horses have close to 360 degrees all around vision.

- A horse can poop up to 15 times a day – well, that explains why barns look and smell like they do and why stalls need constant cleaning and mucking out!

- Their ears point where they are looking.

- In the wild, mares decide where the herd goes.

- Horses can interpret tones rather than words.

- Horses see better at night than people can.

- A horse sees two different images from each eye.

403-936-5474

Indus is located approximately 15km East of Calgary on Hwy 22x

- Horses can't breathe through their mouths.

- Their teeth, until the age of 9, can determine a horse’s age.

- Their heart weighs 9-10 pounds.

The oldest recorded horse was 62 years old when he died. He was a barge horse. He lived from 1760 to 1822. That is longer than some humans live!

Talk about being sleep deprived! Horses only sleep 3-4 hrs in a 24 hr period.

A horse in Chile actually jumped an astonishing 8 feet!

“The essential joy of being with horses is that it brings us in contact with the rare elements of grace, beauty, spirit, and fire." ~Sharon Ralls Lemon Kathryn Hartwell

Classes for children aged 3 to 5 years

Thought about using cloth diapers, but don't want the mess - let us take care of it for you!

Issues with your own cloth diapers?

We offer professional diaper stripping!

Looking for a local source for cloth diaper accessories? Check out our online shop! calgary@pumpkinsdiaperdelivery.net

403-771-0270

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Est. 2002

104 Springmere Way, Chestermere www.littleacorns.ca 403-663-9542

For an information package or to arrange a visit email : marilyn@littleacorns.ca

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$10 OFF $5 OFF $1 OFF

Drycleaning of $40 or more Drycleaning of $20 or more Laundered Shirts

“We are ECO Friendly. *excluding coin laundry Everything we do is hand finished”

Easy Ways To Create A Dream Bedroom For Your Child

316A 2nd Ave, Strathmore, AB • 403-934-1807

J

Just about every child wishes for a dream bedroom, but it takes inspiration to transform four white walls into a fairytale princess room or tree house hideaway.

Fortunately, you don't have to be an interior designer or skilled craftsman to become a hero. A little family compromising, combined with some simple painting techniques, can go a long way in creating a fun, personalized design that kids love - and parents can live with over time.

Thank you to all who came out & supported recent Chamber events.

With special men�on to the following

Choose kid-friendly colours

FUN CASINO AT STRATHMORE’S LEGION Everyone who donated auc�on prizes plus the Legion & staff

Paint is one of the easiest and most dramatic ways to transform a room. Start by choosing a colour scheme that appeals to your child's interests. There's a wide array of colours and creative design ideas that appeal to kids.

Our table sponsors:

Ac�on insurance group, Strathmore Motor Products, Gregory, Harriman & Associates, ATB Financial, Barbeejay Supplies ltd, Gold Key Insurance, Crystal Ridge Dental Centre, Murray Chrysler Humpy’s Restaurant, Chinook Financial, Dr. Hugh Kennedy - Strathmore Dental Centre, Western Financial Group, The Co-operators, Rocky’s Bakery Rocking R Guest Ranch

The techniques are as endless as your imagination. Try adding whimsical polka dots to a girl's room, create a checkerboard effect for an avid chess player, or paint a faux race car track that zooms around the bedroom wall, across the floor and back up the wall again, for a young sports enthusiast.

CHAMBER’S GRAND OPENING

Using instructions and a few simple tools such as painters' tape, mini-rollers and a tape measure, you can confidently add visual interest and make even a simple room look incredibly special. There are lots of “How-To” videos and articles on the internet.

Create storage to complement the design

Nut Out Cakes for dona�ng delicious cupcakes, Kim’s Katering for a sandwich lunch enjoyed by all, We appreciate Mayor Ell & Town Council coming out & helping us cut the ribbon

strathmoredistrictchamber.com /StrathmoreDistrictChamber 38 •

Keep your child's bedroom beautiful by incorporating storage elements that will blend with your design and help keep the space

@SDCOC

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Commercial & Residential Paving EQDD DRSHL@SDR

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sales@8ballpaving.com

403.899.1136

clutter-free. For example, try adding a bed skirt to hide a couple of slide-out storage containers for organizing anything from small toys to multiple pairs of tennis shoes.

Place woven baskets around the room to create attractive storage in plain sight. These organizational elements can work well in rooms for kids of any age.

“Because we

Asphalt”

www.8ballpaving.com

Grandma Knows Everything

The nursery is another room that lends itself to the dreams of both little ones and their parents. One way to create a cohesive design is to match paint colours with the patterns in baby bedding fashions.

Little Tony was staying with his grandmother for a few days. He'd been playing outside with the other kids for a while when he came into the house and asked, "Grandma, what is that called when people are sleeping on top of each other?"

She was a little taken aback, but decided to tell him the truth. "It's called sexual intercourse, darling."

Little Tony just said, "Oh, ok" and went back outside to talk and play with the other kids.

A few minutes later he came back in and said angrily, "Grandma, it is not called sexual intercourse! It's called Bunk Beds!

To round out the baby's room, try adding rugs, accessories or draperies that pick up the colours used on the walls and in the bedding patterns.

You know you're a mom when you wish there was a drive- through for everything

Coordinate colours with patterns

Choose bedroom furniture that will endure Select furniture that can transition to a new bedroom design as your child grows older. For example, with just a change of pillows, a nursery rocker can become part of a cozy reading nook later for a grade-schooler who loves to curl up and read alone. Bunk beds that serve as a pretend fort now can become traditional twin beds later. Even a frilly canopy bed can become a grown-up four-poster later by simply removing the canopy framework and fabric cover.

I tried to be good…

Turns out I get bored easily I have been putting a lot of thought into it and I just don't think being an adult is going to work for me.

GIFTS, TOYS, Party ..and a little bit of everything else!

Find us...

Like us...

Follow us...

www.facebook.com/ ChestermereGeneralStore Phone: 403-207-2006 Monday - Friday 9am-8pm Saturday 9:30am-6pm Sunday and holidays 10am-5pm

Independent business 209 - 175 Chestermere Station Way. Chestermere, AB Servicing Chestermere And Area Since 2007 facebook.com/TheNewsyNeighbour

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in Crystal Ridge 5-8pm, Thursday November 24 Check out the fantastic Christmas specials at each business.

Stamp your Crystal Ridge passport and be entered to win

a MASSIVE gift basket.

Artisan Vendor Market at Pranava Spin to Win at Bangles.

Stop by with the kids and do crafts at ASC.

95 Brent Boulevard, Strathmore

NOOSA BEACH

Give the Gift of

Christmas Magic

Give the Gi� of Good Health 10% Off Any Denomina�on of Gi� Cer�ficates for the Month of November

“Radiate boundless love towards the entire world…”

Ph:

587-365-3651

40 •

www.

pranavayoga.ca info@pranavayoga.ca

107 - 95 Brent Blvd. Strathmore, Alberta

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C

with These Ideas

Christmas is filled with magic from tiny elves with pointy ears to flying reindeer with clever names to a jolly old man who delivers gifts to children all around the world. This day commemorates the birth of Jesus Christ and is celebrated each and every year. Whether or not you honour the day with a visit to church, you can still enjoy the holiday magic that it provides.

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Altogether Different

Here are a few ideas to experience the magic of Christmas this year by giving to the people around you.

Hostess Gifts If you receive invitations to holiday parties, bring the hostess an unusual gift. Rather than opting for the traditional bottle of wine or basket of holiday cookies, why not bring a book of holiday poems or a snow globe filled with holiday cheer?

Registration for Winter Classes Something for everyone to enjoy

Ongoing registra�on for all 2016 - 2017 DANCE classes

Elderly Neighbours

Congratula�ons to our Acroba�c Dance students receiving awards for their successful comple�on of exams.

While they might have their own families who intend to visit, elderly neighbours usually don't receive many visitors no matter what time of year it is. Consider organizing a singing group to serenade your elderly neighbours with Christmas carols. Instead of expecting a cup of hot chocolate for your efforts, bring along a picnic basket filled with freshly baked cookies and a thermos of chocolatey goodness.

This Christmas, give the gift of dance!

Food Pantries Keeping the local food pantry full is a year-long effort. During the holidays, however, the pantry cupboards begin to empty out quickly. Since you know other people will contribute items from the pantry's request list of turkey, cranberries, and stuffing mix, consider donating unusual items. Things to consider include ready-to-eat puddings, Christmas cookies, chewing gum, candy canes, and treats for the pets.

Gi� Cer�ficates Available

403-901-6392

Office Hours: Monday - Thursday 5:00-8:00 Saturdays 10:00-1:00

www.expressionsthedancegallery.com

Local Schools Whether the school is private or public in nature, funds are often limited. Consider calling up the principal and asking if you can donate money that can be used to purchase candy canes for all of the children. Other items that might be just as appreciated by the kids include holiday pencils or coloring books.

Local Animal Shelters What could be lonelier for abandoned pups and kittens than to spend a few weeks in the local animal shelter? If you have the room, adopt a new pet. Not only will the staff at the shelter rejoice, but your family will love you for it.

The Homeless Whether you live in a city or in a rural area, you are likely to know of an area where the homeless spend their time. Gather up unwanted blankets, coats, gloves, hats, boots, and socks and bring them to these individuals to help keep them warm and comfortable throughout the long winter. Alternatively, you might want to consider donating to the local soup kitchen to bring the warmth of the holiday to those who are struggling to survive.

Christmas is a time for many things, including reflection, praying, sharing, laughing, singing, loving, eating, and being merry. If you love this magical season, why not make it even more enjoyable by coming up with ways to share the holiday spirit. Share what you have, give what you can, and embrace your ability to do so.

Christmas Gift Giving at its Finest!

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403-901-0018 www.clarkssupply.com

Visit grasshoppermower.com for more information.

PowerVac™ Collection Systems available for all Grasshopper models.

YOUR NEXT MOWER ® © 2008 The Grasshopper Company

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• 41

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Letter to Santa from Mom Dear Santa, I've been a good mom all year. I've fed, cleaned and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun.

I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find any more free time in the next 18 years.

Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids (in any colour, except purple, which I already have) and arms that don't flap in the breeze but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store.

I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year I'd like a car with fingerprint-resistant windows and a radio that only plays adult music, a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone.

On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and 'Take your hands off your brother,' because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pack, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colours and is guaranteed to crumble on any carpet, making the in-laws' house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind, I could also use a few Christmas miracles to brighten the holiday season.

THE STRATHMORE & WHEATLAND COUNTY CHRISTMAS HAMPER SOCIETY

Please donate your gently used overcoats, winter jackets, toques & gloves!

Donations to the Strathmore FCSS, 85 Lakeside Boulevard, Strathmore.

Phone: 403-934-9090

Would it be too much trouble to declare ketchup a vegetable?

It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family, or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pyjamas at midnight.

Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch a cold. Help yourself to cookies on the table but don't eat too many or leave crumbs on the carpet.

Yours Always... Mom.

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2016

Home Hardware Christmas Ladies Night. Page 47 Indus Rec Centre. Page 37 Standard Shoe Shop Christmas Open House. Page 10 Blackstone Hex at Legends. Page 27 Women Talk. Page 49

Best in Business Awards ticket Pre-Sale. Page 6.

Remembrance Day. November 11th NOW MATTERS. Page 33 Chestermere Rec Centre. Page 35 Christmas at Crystal Ridge. Page 40

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Nightingale Christmas Market Page 43 NV Christmas Open House Page 43 Readers Choice Best in Business Voting Opens. Page 15 Light Up the Night. Page 46

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â&#x20AC;˘ 45

Strathmore and District Agricultural Society presents

Strathmore Lions Club

CELEBRATION OF LIGHTS

9th 8th Annual

LIGHT UP Saturday, the Night November 26, 2016 At the Strathmore & District Agricultural Grounds

Join Us and Mr. & Mrs. Claus for a fun filled evening!

FREE Hot Chocolate & Cookies by Rocky’s Bakery & Scotiabank

Christmas Parade starts downtown at 5 pm

R cky’s BAKERY & CATERING SERVICES

Photos with Mr. & Mrs. Claus Sleigh Rides Charity BBQ starts at 4:30 pm sponsored

by Sobeys Strathmore served by Strathmore Lions Club Entertainment/Music Fireworks to follow! proudly supporting our community!

PLEASE JOIN US AND HAVE SOME FUN!

Sponsored by:

All Genres DJ Services

46 •

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Huge Toy Raffles

STRATHMORE

TIMES

Stewart Farms

R cky’s BAKERY & CATERING SERVICES

The Newsy Neighbour Magazine

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Altogether Different

Pets and Christmas With the holiday season fast approaching, there are many potential hazards associated with Christmas time for your pets!

Food items that can be hazardous to your pet’s health include: o mouldy foods cause muscle tremors or convulsions o onions cause anemia o macadamia nuts cause weakness, depression, vomiting and a drunken gait o grapes and raisins can cause kidney failure o xylitol, a sugar substitute, causes dangerously low blood sugar and higher doses cause sudden liver failure with an inability to clot blood o rising bread dough cause drunken behaviour (the yeast produce ethanol) and foreign body obstruction (the dough continues to rise because of the animal’s body temperature) o chocolate causes hyperactivity, increased heart rate, tremors and death (the darker the chocolate, the more toxic it is to dogs) Other holiday-related items which can be dangerous: o tinsel, ribbons and string are fun for cats to play with but if they are eaten, they can cause the intestine to bunch up like an accordion, necessitating surgery to remove the offending foreign body o electric cords for cats, dogs or puppies who like to chew, can receive nasty electric burns to their mouths and electric shock can cause the lungs to fill with fluid, which requires emergency attention from a veterinarian o Poinsettias are not poisonous but contain salts which cause irritation to the mouth and gastrointestinal tract, which can result in vomiting o Mistletoe – several varieties cause a range of symptoms from stomach upset to liver failure, so keep your mistletoe hanging well away from pets (and children!)

Make sure you keep your pets out of the kitchen as accidental spills can result in nasty burns! And remember, new and rich foods given as treats over Christmas can cause stomach upsets in pets, the most severe of which can result in pancreatitis, which requires hospitalization and intensive treatment.

If you have any questions or concerns about any of the points above, please contact your veterinarian! Have a very Merry Christmas and a wonderful 2017!

HUGE SELECTION

Our 8th Annual Christmas Ladies night is Thursday, November 10th and there is limited space remaining. 7 - 9 pm. Please RSVP by calling 403-934-3802 facebook.com/TheNewsyNeighbour

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ASK THE VET! Q: My dog has bad breath.

He breathes on me all the time and it’s disgusting!

What can I do about it?

A: This is a pretty common complaint that we get among our clients; great question!

Halitosis, or “bad breath” is most commonly caused by plaque build-up on the teeth.

There can be other issues that contribute to a dog or cat’s bad breath (such as abscessed tooth roots, kidney disease, etc.) so a veterinary exam should always be considered first to rule out a major problem.

Animals are just like us, in that they require regular dental cleanings to help keep their teeth clean and free of disease. Just like the dental office, we have the capability of taking x-rays to assess an individual tooth, and we may also perform extractions on severely damaged teeth. When a tooth is badly diseased, it is very painful for the pet.

They may chew on one side of the mouth to avoid that tooth, they may drool, their jaw may swell up, or they may just not feel as playful. Once that tooth is removed, you can only imagine how much better they feel!

Dental cleanings are advised annually, or as recommended by your veterinarian depending on your pet’s individual requirements. The dental procedure at a clinic involves a general anesthetic, and a full cleaning, polish, and charting of the teeth. Once your pet has a clean mouth, we can start them on a special diet that keeps the teeth clean, and/or use special dental chews to aid in the reduction of tartar build-up. Brushing your pet’s teeth a minimum of three times per week will also greatly benefit your pet in the long run (just remember to use cat/dog toothpaste).

Keep in mind that the toy breeds (i.e.: Yorkshire Terrier) and brachycephalic breeds (i.e.: Bichon x Shih-Tzu) are more prone to teeth and gum disease. Talk to your veterinarian for further information on how your pet’s teeth are doing.

Is Your Pet a

Member of the Ol’ Boys Club?

Your pet’s first ‘senior check up’ establishes a useful baseline for future comparison for your pet over its senior life.

Book in for complete physical exam and routine geriatric blood work which will assess: ✔ Need for dietary change ✔ Dental disease ✔ Diagnosing ‘lumps and bumps’ ✔ Arthritis ✔ Weight Management ✔ Age related organ issues

403.901.1800 clinic & emergency | info@animalcarecentre.ca | animalcarecentre.ca We are located north of the Trans Canada Hwy on RR 254, 2 km West of Strathmore.

NovemBer is seNior Pet moNth. Call for details on this promotion.

Gifting a Pet for Christmas Tis the season where Christmas is just around the corner, and what better gift to give than a pet for Christmas… or not? To give or not to give, that is the question! It’s always important to do your research and weigh out the pros and cons of gifting a pet over the holidays. We would like to cover a few basic things to consider prior to purchasing a pet to gift.

Who will be the primary caretaker of the animal in the household? Will it be a parent, a child, an elderly person? When choosing a pet, it is important to consider that person’s lifestyle and what type of animal would work best within their daily routine. Puppies can be very demanding, with needs close to that of a child. They require potty breaks often, as well as multiple feedings and playtime throughout the day. Not to mention training, the cost of supplies and veterinary bills, and the lifetime requirement of caring for that pet throughout all stages of his life. Will his caregiver be able to accommodate these particular needs? Or will his caregiver be more suited towards a caged animal, such as a hamster or a fish?

Another consideration is the stress that the animal will undergo during the Christmas season. When a new pet comes into the household, it requires a calm, relaxed environment. With all of the festivities going on, maybe it isn’t the ideal time to introduce a pet during the rush of the season. If you are intent on gifting a pet, maybe instead consider gifting the supplies for that pet under the tree, along with a gift certificate to a local animal shelter. That way, you are not only allowing that person to pick a pet that suits their needs, you are also providing a loving home to an animal in need. The animal can then be introduced into the household after all of the festivities have calmed, and it will give them something to look forward to after the adventures of the holidays.

Join us for Dental Month in February and find out what we have to offer!

Happy holidays to all, and happy gifting, from your friends at The Animal Care Centre of Strathmore!

Dr. Jodi Viste The Animal Care Centre of Strathmore

Chelsey Chevrier Registered Animal Health Technologist

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Altogether Different

WOMEN TALK

Darlis is an entrepreneur with a passion for helping people in business, organizations and entire communities recognize their uniqueness and achieve possibilities they may not have thought possible. She believes growth and success start at the grassroots level… with people, and she uses training, coaching and facilitating to inspire positive change. She is a Board member of Women Talk Strathmore. Contact her at Darlis@DownToBusinessSolutions.com.

Risky Business and Life “Risk more than others think is safe. Dream more than others think is practical.” ~ Howard Schultz, Starbucks CEO Many years ago in a small prairie town of 750 people, a woman walked into a salon just before 2:00 pm for her hair appointment.

With a questioning look and smile on her face, she said to her stylist and friend, “Did you know your daughter is out riding her tricycle on the sidewalk… in just her diaper?”

That little girl was me! I was simply out enjoying life as usual in my playground, also known as Main Street. You see, my mom was a hairdresser and my dad sold insurance and they each had a business space in the front of the building while we lived in the back. The shopkeepers were my friends and Mr. McAlister, who owned the Parkland Grocery Store, was my favourite (the fact that he often let me pick a treat from the candy aisle might have had something to do with that!).

When I was five, we moved to Regina where my parents became employees but three years later we were back in that small town and my dad began learning a new trade. In just a couple of years, he entered back into the world of self-employment with his newly-learned set of skills and until his passing, he remained self-employed. My mother was also self-employed during this time (and still is), as were both my grandfathers and several uncles, and currently I have cousins who own businesses. I guess entrepreneurship is in my genes and it’s why I consistently have been part-time and then full-time self-employed for over 20 years.

As the Newsy Neighbour Reader’s

Choice Best in Business Awards kicks off, I am reminded of my passion for rural communities and the small businesses within them, and I am thankful for the many lessons I learned from my entrepreneurial parents (thanks mom and dad!).

Firstly, I learned to dream, trust my instincts, take risks and learn as I go (I’ve made good use of this lesson over the years). At the age of 24, I started my first official business just three months after discovering the industry and teaching myself how to use design software to serve clients. The strong support I received from my community also taught me the importance of supporting local businesses, especially new ones, because it is someone’s passion and they are doing their best to fill a local need.

This has made me into a local shopper.

They modeled starting over when a set-back comes along, to learn from the experience and realize that it is only temporary.

Every small business has its ups and downs, and sometimes change is required to persevere and businesses need their customers to persevere along with them. I have realized how important every single customer is to a business and sometimes, my purchase might allow a business to pay a utility bill. This has made me into a loyal customer.

And I discovered the value of relationships and treating everyone with fairness, respect and as a friend. In a small business, we are not a name-less customer with a debit card. We are real people and I have developed personal relationships not only with many of my clients, but with owners of stores I shop at regularly. Businesses need customers in order to exist, but customers need the businesses to exist for the long-term health of the community they call home. This has made me into a customer who cares.

These and many other lessons exist in other areas of life too. At Women Talk in Strathmore, women take a risk and share their stories. They have experienced set-backs and inspire others with how they kept going. They respect each other and many new friendships have been made. It is a place for learning, self-discovery and relationships.

Our community matters, as does each person in it. Support our local entrepreneurs, support our neighbours and friends, and you will be supporting your community.

For more information about the monthly WOMEN TALK meeting in Strathmore, including how you may participate by attending or being a Talker, please visit www.WomenTalk.ca/Strathmore.

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VOLKS TECH APPLIANCE SERVICE Quality Service Since 1996 Call: 403.863.0213

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Kyle Penn is a writer, a music-lover, and a lover of all things literary. He also owns and operates Ink Slinger, a small business devoted to content creation, copywriting, and social media management. For innovative writing solutions, reach out to him at kylewpenn@ gmail.com.

On the Path to Greatness Putting Oku Damashi – and Langdon – On the World Stage

There’s something special about Oku Damashi. Located in Langdon, this humble, family-oriented dojo teaches self-defence courses, parent/child classes, and a variety of schools of martial arts. It also has a habit of churning out incredibly talented athletes who have been earning medals on the National and World Championship levels, creating a buzz across the globe about the little Canadian town that is home to so many talented martial artists. Intrigued?

So was I, which is why I decided to pop in during a class last month as the dojo’s sensei – Tammy Thankachen – was preparing her students for the World Karate Championships, being held in Dublin, Ireland from Oct 31-Nov 4.

It was there that I had the pleasure of meeting six extraordinary young athletes and their teacher – aka sensei – all of whom will be representing the dojo, Langdon, and indeed Canada itself at the upcoming WKC World Championships. Going around the group of students gathered in the middle of the room, I was introduced to the following accomplished martial artists: • Tristen Lomenda, age 10, with a bronze medal for continuous thenewsyneighbour.com

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sparring from the 2015 Canadian Nationals in Ottawa.

• Kayden Lang, age 9, with a silver medal for continuous sparring from the 2015 Canadian Nationals.

• Kailey Lang, age 11, with a bronze medal for point sparring and a silver medal for continuous sparring from the 2015 Canadian Nationals.

• Skylar Graham, age 17, with a gold medal for continuous sparring from the 2015 Canadian Nationals and a silver medal for continuous sparring from the 2015 World Championships.

• Alison Unruh, age 11, with a bronze medal for continuous sparring from the 2015 Canadian Nationals.

• Talisa Cowley, age 10, with a bronze medal for traditional kata from the 2015 Canadian Nationals.

Wow – that’s a lot of hardware! All of these medals were earned through mastery of a particular form of traditional Japanese Karate called Goju Ryu. “It means hard soft style,” explains Sensei Thankachen. “There’s really flowy, circular motions, and then there’s hard strikes put in. So, nice, deep stances, and a perfection of form.”

Watching these students as the practiced and trained certainly left me in awe. The fluid movements punctuated by swift, powerful strikes demonstrated a complete control of both mind and body – a truly astounding level of mastery, especially when factoring in the young age of the practitioners. It left me wondering: how was this possible? What makes Oku Damashi so special? I asked around, and was given more or less the same answer by everyone: “We train really hard, and we have an awesome sensei.”

Sensei Thankachen was obviously flattered. “These guys have so much talent, it’s just nurturing that and showing them the way, and really pushing them and showing them that they can actually exceed what they think they can physically do. They’re pretty cool kids, and I’m so proud of my whole dojo. The competition team worked really, really hard.”

The Newsy Neighbour Magazine

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I spoke briefly to Graham about both her previous and upcoming journeys to the World Championships: “I get super nervous,” she admitted, “but I’m excited also. Last year was an amazing experience, just to go out there, win or lose.”

The profound relationship between Sensei Thankachen and her students was pretty special to witness. They showed a deep respect for her at all times, and she in turn was always ready to coach, teach, and praise their successes throughout the duration of the class. What stood out most, however, was the obvious sense of enjoyment and satisfaction that the students at Oku Damashi found in honing their art. Whenever I asked them if they liked what they were doing, I was given an enthusiastic YES for an answer – even though their current schedule has them training for 3+ hours, every single day!

Welcome Home! These new 2 bedroom 1.5 bath units are complete with your own patio/deck to enjoy this quiet peaceful home in downtown Strathmore. These units are complete with full-size pantry, kitchen open to living/dining room with 6 appliances included for your own use and comfort! Shared off-street parking.Yard maintenance and snow removal included. $50 extra per month per pet based on approval. Garage Included!

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Kayden Lang summed up where his passion and drive to compete on the global stage comes from: “It’s kind of cool to go to Worlds because Langdon isn’t known all across the world. Ireland is a famous place, and now they’ll know about Langdon.” Just try to tell me that doesn’t make your heart swell!

“The goal is to get them into the Olympics, so that’s kind of the route we’re going to take,” Sensei Thankachen told me. “Every single one of these kids, they have the potential to be gold medal champions.”

On behalf of Langdon and all of us at The Newsy Neighbour, we wish everyone at Oku Damashi a safe and successful tournament.

You’ve done our whole town proud, and we can’t wait to hear about your successes at the WKC World Championships this November!

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The Best in Hearing Aids

The Worlds Best Hearing Aids For Less!!

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Call Us! 403-723-4000

106A – 300 Merganser Drive W,

Chestermere, AB

I AM A...

GINGER

Namaste, good day to you! My name is Balavan (which means powerful in Hindi). Hindi is the national language spoken in India. Actually, Hindi and English are both national languages for India, bet you didn't know that. I am very, very old and have been grown in tropical Asia since ancient times. The ancient use of ginger pre-dates historical records; wonder how they figured that out?

My great ancestors began in India but we have done a lot of traveling since then. We were carried in pots on vessels travelling the maritime trade routes of the Indian Ocean and South China Sea in the 5th century AD and we stopped and stayed at many countries along the way. In the 16th century, we even went to Africa and the Caribbean. Now we live everywhere throughout the humid tropics. We were highly important as an article of trade and we were exported from India to the Roman empire 2000 years ago where ginger was valued more for its medicinal properties than as an ingredient in cookery. We continued as an article of trade to Europe even after the fall of the Roman Empire, with Arab merchants controlling the trade in ginger and other spices for centuries. Together with black pepper, ginger was one of the most commonly traded spices during the 13th and 14th centuries. Arabs carried our roots on their voyages to East Africa to plant at coastal settlements and on Zanzibar. During this time in England, ginger was very sought after, and one pound in weight of ginger was equivalent to the cost of a sheep—unbelievable, really!

The historical reverence for, and usage of, ginger is simply staggering.

I had great historic, medicinal value as a spiritual beverage, aphrodisiac, digestive aid, etc. Traditional Chinese and Ayurvedic Indian sys-

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tems viewed me as a healing gift from God. Chinese pharmacopeias claim long term use of fresh ginger as putting a person in contact with the spiritual advantages. Writings of the Koran describe ginger as a beverage of the holiest heavenly spirits. My healing heritage is unmatched in the history of medicine. I am also an important root when it comes to Ayurvedic Medicine; Ayurveda gives ginger the status of a virtual medicine chest. That’s because I have time-tested digestion-friendly properties, in addition to my numerous other health benefits. In India, I am liberally used in daily life. Ginger-infused chai is a household favourite, and it’s grandma’s antidote of choice for battling cold and flu. On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt, a zingy accompaniment to any cooked meal. I am also mentioned in ancient Chinese, Indian and Middle Eastern writings, and have long been prized for my aromatic, culinary and medicinal properties.

I may be a little strange looking to some with my knobby arms and legs, but don’t let that fool you. Looks aren’t everything, remember don’t judge a book by its cover! You are going to be very surprised to find out how healthy I am for you and then you may look at me in a different light. I am so good for you, I’m not even sure where to start.

Firstly, if you haven’t been feeling hungry, eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices. I improve the absorption and assimilation of essential nutrients in the body and help to clear the ‘microcirculatory chanThe Newsy Neighbour Magazine

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Altogether Different

nels’ of the body, including the pesky sinuses that tend to flare up from time to time. If you are feeling airsick or nauseous, chew on ginger, preferably tossed in a little honey (I am quite strong).

And there is more, if your tummy is moaning and groaning from cramps, munch on me. Reeling under joint pain? Ginger, with its anti-inflammatory properties can bring relief. You can even float some ginger essential oil in your bath to help aching muscles and joints. If you have just had surgery, chewing ginger post-operation can help overcome nausea. Whoa, stir me up to make some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of drinking this tasty tea are even greater!

There are a number of ways that you can use me in your diet on a regular basis, such as in your curries, your pork roasts and your holiday loaves. You can eat ginger root dried, fresh, pickled, preserved, ground, crystallized, or candied. When preparing me, be sure to wash my body and peel off my outer skin with a paring knife, then grate, slice or chop my creamy white inner flesh and hydrate it by soaking it in liquid, such as water, vegetable broth or chicken broth, or you may want to add me to a soup or casserole. Pairing pickled ginger with sushi is also a common way to enjoy me. An alternative way to include ginger in your diet is to make natural ginger ale from soda water, lemon and ginger powder. There are lots of ways you can use me in recipes, in meat dishes, fruit juices, buttermilk and even a smidgen of grated ginger on your vanilla panna cotta or strawberry sorbet can wake up the flavour! Even add me to your juice. ‘Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!

I also wanted to share a couple of my very favourite ‘Ginger” recipes for your total enjoyment. They are so easy to prepare and absolutely delicious.

Ginger & Herb Rice Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavour and fragrance will drive your senses crazy with desire!

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Ginger Pineapple Fried Rice 5 cups leftover cooked basmati rice 3 tbsp canola, peanut oil, or other high smoke-point oil 3 tbsp finely minced fresh peeled ginger 5 green onions (both the white parts and the greens, separated), thinly sliced 1/2 tsp kosher salt 3/4 cup diced (1/4 inch cubes) fresh pineapple 1 tsp toasted sesame oil Heat a large sauté pan on medium high heat. Swirl in a tablespoon of oil to coat the pan. When the oil is shimmering hot, and starts to smoke, add the ginger and the white and pale green parts of the green onions. Sprinkle with salt and stir fry until fragrant, about a minute. Add the remaining 2 tablespoons of oil to the pan. When the oil is hot, add the cooked, leftover rice to the pan, breaking it up with your fingers as you sprinkle it into the pan. Stir-fry until lightly browned, about 10 minutes. Remove the pan from the heat and stir in the chopped pineapple, sliced green onion greens, and sesame oil. Add salt to taste and serve. facebook.com/TheNewsyNeighbour

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C

Ginger Honey Chicken Wings

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Reserve half of the marinade to toss with the chicken wings once they are cooked. Do not let marinade that has touched raw chicken be used with the cooked chicken for food safety reasons.

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3 pounds chicken wings 1 green onion, thinly sliced on the diagonal 2 tbsp toasted sesame seeds Marinade: 1/4 cup soy sauce 3 tbsp honey 1-inch piece of ginger, peeled and grated 3 cloves garlic, finely minced 1/8 teaspoon sriracha hot sauce (or other hot sauce) Preheat oven, prepare roasting pan: Preheat the oven to 425°F with a rack on the upper third of the oven. Line a roasting pan or thick baking sheet with foil. Rub some olive oil or canola oil over the foil to keep the wings from sticking. Prepare marinade sauce: Whisk together the marinade ingredients—soy sauce, honey, grated ginger, garlic, hot sauce—in a bowl. Set aside half of the marinade to be used as a sauce (about 1/4 cup). Toss wings with marinade, place on pan: Place the chicken wings in a bowl and toss with the remaining marinade. Arrange the wings, skin-side down, on the foil lined roasting pan, taking care not to crowd the pan. Roast in oven for 15 minutes, then remove from oven, use tongs to turn the wings over so that they are now skin-side up, and roast for another 10 minutes, until nicely browned. Check while roasting to make sure they aren't getting too dark. If so, place on a lower rack or cover with foil to finish cooking. Toss with reserved marinade sauce: Place cooked wings in a bowl and toss with the reserved marinade sauce. Garnish: Sprinkle with toasted sesame seeds and thinly sliced green onions to serve.

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(Good-bye) in Hindi Stay healthy and remember me when you need a little pick-me up – I will always be there for you.

At Emerald Management & Realty Ltd., we pride ourselves on providing rental homes, condos and apartments, to suit every lifestyle.

Balavan

References: herbalegacy.com, medicalnewstoday.com, simplyrecipes.com and eatingwell.com

Emerald Management & Realty Ltd. is a family owned and operated Property Management Company with over 35 years of experience.

You have one life.

Your expiration date might come early or late.

So, don't waste time. Live your life and live it well and full. Live, laugh, love!

We invite you to find a home to suit your personality and lifestyle with a wide selection of properties only a click away at:

www.emeraldmangement.com Condominium Management Services available!

Your life is a result of the choices you make… If you don't like your life it is time to start making better choices

Phone us: (403)237-8600 Email Us: general@emeraldmanagement.com 54 •

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Altogether Different

Painting Tips to Make Your Small Bedroom Look Bigger Living with a small bedroom can be tough, especially if you do not have the time, money or inclination for a full remodel. If you are stuck with a bedroom that is larger than you would like, you need to think creatively and look for ways to make that space look bigger, bolder, brighter and more engaging.

You may not be able to tear down walls or knock out dividers to make your small bedroom roomier, but there are decorating tricks that will create the illusion of space.

If you want to make your small bedroom look bigger, just pick up your paintbrush.

Here are some painting tips to get you started.

Go Light

Painting the walls a light color is one of the easiest ways to bring airiness and beauty to a small bedroom. Stick to soft colors to make your small room look larger and more inviting.

And Dark

A dark-colored ceiling creates contrast and drama in the small bedroom while making the space look larger. Bold prints work well for ceilings as well; just make sure those prints are significantly darker than the rest of the room.

Go Monochromatic

When painting the bedroom walls, it is important to use a consistent shade on all four walls. The monochromatic look helps to maximize the space available, while using contrasting shades could make the room looked even more cramped.

Trim It Up

The one exception to the single shade rule concerns the trim. Painting the trim a slightly lighter shade tricks the eye and makes the space look lighter, airier and bigger.

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Be smart about your decor

When it comes to decorating a small room, less is often more. Covering your newly painted walls with family photographs and artwork can make the space looked cramped and unattractive, so pick a few pieces and leave plenty of wall space uncovered.

Making a small cramped bedroom look large and inviting is no easy task, but it can be done. From the color you use on the walls and ceiling to the décor you choose to bring it all together, there are things you can do to make your small bedroom look bigger, bolder and better than ever before.

Be Conrad facebook.com/TheNewsyNeighbour

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Leela Sharon Aheer MLA

I am thrilled to be part of the Newsy Neighbour family. While I do not have the honour of representing Strathmore residents, you are ably served by my Wildrose colleague Derek Fildebrandt.

Please contact his office at: 403-934-4400 or Strathmore.brooks@assembly.ab.ca.

Happy Halloween Newsy Neighbour Readers!

We hope you had a wonderful evening “helping” your kids eat their candy! Maybe all the sugar will keep your spirits high as we endure the never-ending stream of government policies that are going to impact everyday Albertans at all levels.

Halloween marks the beginning of the legislative session for fall and winter ----oooooo----, cue the scary music, curtains up and let the show begin. Many of you are probably aware of the 10 million dollars that the province committed in new funds to expand programs that are already in effect to help farmers lower their emissions and help with burden of the January 1st carbon tax. The government hopes to “incent” farmers and producers to buy more efficient equipment and retrofit old systems with new technology. The money for this subsidy is coming from the Climate Change and Emissions Management Fund, which is funded by you: indirectly through the biggest emitters in the province and directly from you and me as we pay our share of the Carbon Tax. These two slush funds, the Carbon Tax and the Climate Change and Emissions Management Fund, are your tax dollars.

While I think most of us can agree that finding efficiencies, using less, and being genuinely invested at a personal and corporate level in protecting the environment is a priority to all Albertans, I have major concerns about how this is going to help our producers continue to be competitive. The livestock industry is already facing low prices. Why are we throwing dollars into a situation where I would assume that our meat producers would have on their own invested in this technology as efficiency saves them dollars across the board? So how does a subsidy because of the carbon tax, to subsidize the carbon tax, at a time when prices are so low and we are

seeing our competiveness diminish, help meat producers? Why not simply scrap the tax and let the market guide producers’ action? What is the government looking to achieve by doing this?

These subsidies are not sustainable.

The federal government is complaining that the tiny province of Wallonia in Belgium is potentially stopping them from signing the EU trade deal, negotiated over 7 years by our previous federal government. Wallonia has strong trade unions, high unemployment, is very, very vocal and holds veto power even though they are only a province of Belgium. Most business is done on the port side, and not in Wallonia. This is killing any hopes of free trade because the Walloons are afraid their socialist values will be undermined. They are willing to sacrifice the prosperity of Belgium and the greater European Union for their own narrow interests. Sounds familiar doesn’t it? Here’s a positive suggestion from the Wildrose: Hopefully our Prime Minister will look into his own backyard and see that we have a few jurisdictions of our own that are holding up our own ability to do business here in Canada and globally. Perhaps this will be the wake up call our federal government needs to make some decisions about a little thing called access to tidewater. It’s just a thought.

I am excited to see the Best in Business Awards coming up again.

We were so honoured to attend last year’s event. What an amazing success, and kudos to the industrious Newsy Neighbour team for this amazing opportunity for local businesses. Remember, by shopping locally you support your neighbours and make your community a more desirable place to live and raise a family. Local businesses, through their taxes, bring you the services you need. Speaking of services and service to the community, I would also like to say congratulations

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Follow me:

Serving #yyc east Chestermere, Strathmore, Langdon and areas

Reindeer's Story at Christmas

According to the Alaska Department of Fish and Game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop their antlers at the beginning of winter, usually late November to mid-December.

Female reindeer retain their antlers until after they give birth in the spring. Therefore, according to EVERY historical rendition depicting Santa's reindeer, EVERY single one of them, from Rudolph to Blitzen, had to be a girl.

We should have known... ONLY women would be able to drag a fat man in a red velvet suit all around the world in one night and not get lost.

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Shaken & Stirred Marcy enjoys helping others experience the joy in life. She started Mountain Lion Leadership, in 2003. As a leadership & community advocate, she is actively involved with organizations & businesses working to aid growth and development. This is combined with a passion to see women grow both personally & professionally whatever their stage of life. Contact Marcy: marcy@mlleadership.com.

Follow Marcy on Twitter @MarcyLField to my profile.

“You say you want a revolution. Well, you know, we all want to change the world.

You tell me that it's evolution. Well, you know, we all want to change the world.”

The Beatles Since the beginning of time, humanity’s desire to change the world is evident. Sometimes the differences were minor; while, at other times they created major upheaval.

The Merriam-Webster Dictionary provides the following definitions for revolution: a: a sudden, radical, or complete change b: a fundamental change in political organization; especially: the overthrow or renunciation of one government or ruler and the substitution of another by the governed c: activity or movement designed to effect fundamental changes in the socioeconomic situation d: a fundamental change in the way of thinking about or visualizing something : a change of paradigm <the Copernican revolution> e: a changeover in use or preference especially in technology <the computer revolution> <the foreign car revolution> All of these apply to the current introduction of the Fourth Industrial Revolution.

A Brief History Since the appearance of steam powered machinery in the late 18th century, industrialization propelled civilization forward.

The world as people knew it for centuries changed dramatical-

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ly during the First Industrial Revolution, when machines facilitated the growth of factories and the introduction of manufactured goods. Henry Ford ushered in the Second Industrial Revolution in the early 20th century, when he mastered the moving assembly line and thus began the age of mass production.

The Third Industrial Revolution began in the late 20th century, as manufacturing went digital. Things were made more economically with increased flexibility and lower labour input, thanks to new materials, electronics, IT and automated production.

Now, the Fourth Industrial Revolution (4IR), along with the Internet of Things (IoT) and Internet of Systems (IoS) touches every aspect of our daily lives. Technology is moving from a supporting role to the spotlight. World leaders meet to discuss and prepare for a future of disruptive change. Assumptions about growth models are overturned; the international balance of power frays, and scientific and technological breakthroughs stand poised to transform economies and societies. The velocity and scale of change are unparalleled.

Canada’s Future Role The World Economic Forum “Future of Jobs” study predicts that 5 million jobs will be lost before 2020 as artificial intelligence, robotics, nanotechnology and other socio-economic factors replace the need for human workers. These factors are implicit in the changes Canadians are experiencing in the job market.

During the Annual Meeting of the New Champions held in China in June 2016, the Honourable Navdeep Singh Bains, Minister of Innovation, Science and Economic Development for Canada participated in a panel discussion on the Impact of the Fourth Industrial Revolution. He spoke of government's ability to convene all major players highlighting the need for government, business and education to collaborate. He believes instead of leading from the top, “during uncertain times leaders need to watch from the background and guide large groups to do interesting and innovative things.” Minister Bains further spoke about innovation becoming ingrained as a core Canadian value.

He indicated diversity is at the core of innovation and stated it is one of Canada's strengths, providing the country a competitive advantage.

Increasingly it is difficult to predict what our working futures The Newsy Neighbour Magazine

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152 Wildrose DR, Strathmore, AB1 7 Green Meadow CR, Strathmore, AB 1148 sq�. 4 bed, 3 bath 1451 sq�. and 3 beds, 2.5 bath $264,900 $379,900 MLS# C4074925 MLS# C4086887 120 Strathcona, Strathmore, AB 1245 sq�. 3 bed, 2.5 bath $259,900 MLS# C4074067

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hold. In light of technological advances, an ageing workforce, and the rise of the sharing economy, new jobs appear as fast as others vanish. Learnability is vital for future employment. Various studies indicate that although technical ability may get you a job, they form only half of the picture. Social skills form the other part of the equation. "Playing well" with others and "being nice" are well known Canadians traits.

Futurist Alvin Tofler said, “Change is the process whereby the future invades our lives.”

To adapt during change, it is imperative we remain informed to actively position Canada as an innovative leader and develop a workforce that is both knowledgeable and skilled socially. Doing

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A satisfied life is better than a successful life. Because our success is measured by others. But our satisfaction is measured by our own soul mind and heart There is still time to participate in the Chestermere Shopping Challenge with a chance to win a prize valued at $2500. visit thenewsyneighbour.com

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UNIQUE AND ARTSY We live in a bi-level home, which in essence is a raised bungalow but you have the added bonus of having the large windows in the lower level that gives it a feeling of not being in a basement at all. I wanted to give my upper level and my lower level a

Renovation Idea Chris had to rip out some drywall to re-enforce the wall with cross studding for the solid part of the wall.

feeling of separation without building a wall, which would have closed in the whole front entrance, but still giving both levels added security.

This is what it looked like before we started our project.

We wanted the door side made so that it would open up and lay flat against the other side so when it was not closed and locked it would not be in the way.

In the end, we had a few adjustments. After all, what home built in the seventies, or anytime ever, has 100% square walls and ceilings? But Chris made it work.

We had the typical oak railing that was very popular in the seventies when this home was built and it dated the home. We had just replaced the carpet with wood planking and this poor old oak just had to go. After I came up with the idea of adding the rod iron wall and door, I found a local family-owned company “Bartech Welding and Fabrication”. Chris was more than happy, not only to give me an amazing price, but help me with the design of the project. I wanted it to look like a piece of art.

Listen, my friends; if you are thinking of adding a unique and interesting piece of art to your home, I would never hesitate to recommend your imagination to “Bartech Welding and Fabrication” right here in Strathmore.

I did some research on the internet and discovered there were not a lot of designs for this type of medium used on the interiors of homes. It was used mostly for fencing and exterior gates. But between the two of us, we became artists.

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Imagination is such a wonderful gift!

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Altogether Different

Gail Schmidt Top Producer 2007 - 2015

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Living and working for YOU in your community! gailschmidt.com

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THE MOVE...and SCHOOL I suspect that most of us can remember changing schools at one time or other. My experience came when my parents announced we were moving; a new town, new house, new friends and new school... yikes! That was scary! I survived it, and I didn't have anything too traumatic happen; but it was a memory.

There is a lot to think about when selling your current home and buying another one, including changing schools.

As parents, when it came time to move our family to Strathmore, we planned a bit ahead and tried to make the transition a little less stressful.

It was summer and school was out, so we decided to allow the kids to go play at the school playground where they would be attending in the fall. It only took a couple of afternoons, but sure enough, they met some kids! So come the first day of school, they already had friends. It really worked!

Here are some tips and ideas to keep in mind when getting ready to buy you new home and change schools: • Research schools in the area you’re moving to.

• Talk to the principal and teacher of the school your child is leaving.

• Request or take a collection of your child’s work to bring to the new school.

• Talk to the principal of the new school.

• Ask about strategies the new school has for helping new chil-

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dren adjust to the school – a buddy system, for example.

• If your child has special needs, talk to the new school about its facilities. If you’re moving interstate, your child’s abilities and eligibility for assistance might need to be re-assessed.

• Make a scrapbook of people, activities and memories from your child’s old school.

• Make a contact list of friends from your child’s old school and neighbourhood.

• Plan a farewell party.

• Buy the new books, if needed.

• Walk around the grounds and buildings of the new school with your child. This will help your child get to know where the important things are located.

• Talk to your new neighbours. Perhaps your child can meet some classmates for a play date before the first day at school.

And a SMILE Four high school students, afflicted with spring fever, skipped morning classes. After lunch, they reported to the teacher that they had a flat tire.

Much to their relief, she smiled and said, "Well, you missed a test so take seats apart from one another and take out a piece of paper." Still smiling, she waited for them to sit down. Then she asked: "First Question: Which tire was flat?”

And if you're new to the area... WELCOME! Hayley Poirier

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New changes to the mortgage regulations isn’t all doom and gloom!

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• 61

LUSCIOUS JOYS

Spinach

Spinach? What? How can spinach be luscious?

You just have to trust me on this one. Spinach can be luscious; not to mention, you have never dreamed how really good it is for your health. Spinach has always been one of my favourite vegetables (besides beets and spaghetti squash), but always in my top three when it comes to vegetables. As always, I found myself with too much spinach on my hands and was searching the internet for the most luscious recipes I could find for my green friend. Along the way, I thought I would share the exceptional health benefits.

Did you know that spinach is low in fat and even lower in cholesterol? Spinach is high in niacin and zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Popeye was definitely on to something. The dark green leaves are im-

portant for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

Unfortunately, I also love pasta and when I found this recipe it was like a match made in heaven – pasta and spinach! What could be more luscious?

One-Pot Chicken Spinach Bacon Alfredo

6 strips bacon, chopped 2 chicken breasts, sliced 4 cups spinach 4 cloves garlic, chopped 2 teaspoons salt 1 teaspoon pepper 5 cups milk 1 pound dry penne pasta 1 cup Parmesan cheese, grated Cook the bacon in a large pot over medium-high heat until crispy. Add the chicken and cook until no pink is showing. Remove the chicken. Cook the spinach, garlic, salt, and pepper with the bacon until the spinach has wilted. Put the chicken back in, add the milk, then stir. Bring the milk to a boil, then add the pasta. Stir constantly for about 10 minutes, until the pasta is cooked. Add the Parmesan, then mix until the cheese has melted. Serve!

Simple Easy Crustless Spinach Quiche

If you have frozen spinach, eggs, cheese and ONE onion, you can make this Simple Easy Crustless Spinach Quiche.

1 tablespoon olive oil 2 cloves garlic, minced 1 onion, chopped 10 ounces fresh (washed) or frozen (thawed and drained) spinach 5 eggs, beaten 3 cups shredded cheese* 1 tablespoon fresh parsley, chopped pinch nutmeg (optional) ⅛ teaspoon salt pinch pepper Spray a 10-inch pie plate with non-stick spray. Set aside. Preheat oven to 350°. Over medium-high heat, heat olive oil in a large skillet. Add garlic, stir-fry for 1 minute. Add onions and

High in protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, and MORE. 62 •

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Sean Nethercott

Financial Advisor The Co-operators 109-300 Merganser Dr W | Chestermere Sean Sean Nethercott Sean Nethercott Nethercott 403-248-9644 www.cooperators.ca/sean-nethercott Financial Advisor Financial Advisor Financial Advisor The Co-operators Co-operators The The Co-operators Co-operators 109-300 Dr 109-300 Merganser Dr W W || | Chestermere Chestermere Bay C, 510Merganser Hwy 1 | Strathmore 109-300 Merganser Dr W Chestermere 403-248-9644 www.cooperators.ca/sean-nethercott 403-248-9644 www.cooperators.ca/sean-nethercott 403-248-9644 www.cooperators.ca/sean-nethercott 403-248-9644 www.cooperators.ca/sean-nethercott Home Auto Life Investments Group Business Farm Travel 403-934-6944

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cook for about 5 minutes or until softened. Add spinach and cook, stirring occasionally until mixture has lost its moisture.

Meanwhile, combine eggs, cheese, herbs and spices. Remove spinach mixture from heat and set aside to cool slightly for a few minutes. Combine cheese and spinach mixture. Pour mixture in prepared pie plate. Bake in oven for approximately 30-40 minutes or until mixture has set. *You really can use any combination of cheeses for this recipe: Gruyere, Swiss, mozzarella, Asiago, cheddar, feta, ricotta, etc.

And no spinach article would be complete without a recipe for:

Fresh Spinach Dip

2 tablespoons olive oil 1/2 cup shredded carrot (from about 1 medium carrot), finely chopped 1/2 cup yellow onion, small dice 2 medium garlic cloves, finely chopped 1 teaspoon kosher salt, plus more as needed 1/2 teaspoon freshly ground black pepper, plus more as needed 5 cups baby spinach, washed 2 medium scallions, finely chopped (white and light green parts only) 1 cup sour cream 1/2 cup mayonnaise 2 teaspoons Worcestershire sauce 1 teaspoon freshly squeezed lemon juice Saltine or Ritz crackers, crostini, carrot sticks, celery sticks, or thickcut potato chips, for serving.

Place a quadruple layer of paper towels on a cutting board and set aside. Place a fine-mesh strainer in the sink. Heat the oil in a large straight-sided frying pan over medium heat until shimmering. Add the carrot, onion, garlic, measured salt, and measured pepper and stir to combine. Cook, stirring occasionally, until the vegetables have softened, about 6 minutes. Transfer to a large bowl and set aside.

Return the pan to medium heat, add half of the spinach, season with salt and pepper, and stir to combine. Cook, tossing occasionally with tongs, until the spinach is completely wilted, about 4 minutes. Add the remaining spinach and cook, tossing occasionally, until completely wilted, about 3 minutes more. Transfer the spinach to the strainer in the sink. Using a ladle, press on the spinach to squeeze out as much liquid as possible. Place the spinach on the layered paper towels, cover with a second quadruple layer of paper towels, and press any additional liquid out of the leaves. Discard the paper towels, finely chop the spinach, and transfer it to the

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bowl with the vegetables. Add the scallions, sour cream, mayonnaise, Worcestershire, and lemon juice and stir to combine.

Cover tightly and refrigerate until the flavors meld and the dip is thoroughly chilled, about 2 hours.

Taste and season with salt and pepper as needed, then transfer to a serving dish. Serve with saltine or Ritz crackers, crostini, carrot sticks, celery sticks, or thick-cut potato chips.

So now you know that spinach can be luscious. Actually, when you think about it, there is probably not a single food in the world that you could not find a way to make it truly Luscious. Would you not agree?

Cheers!

Kathryn Hartwell

Guy Cooley, CCS Professional Real Estate Associate

Celebrating Serving and Living In Langdon for 10 Years!

Direct Cell 403.462.4899

guycooley@remax.net

www.GuyCooley.com Call A Trusted Professional Today! facebook.com/TheNewsyNeighbour

• 63

Holiday

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The most wonderful time of the year… or so they say, right? But for some, as lists start to compile and calendars begin to overload, it can often feel like the most stressful time of year. It leaves people

strung out and stressed – not all looking forward to time at Grandma’s for the best pumpkin pie or skating on Grandpa’s pond, because that’s one more bag to pack!

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With as busy as everyone is this day and age, it is important to plan – and sometimes it requires more than 1 or two weeks; it can take months. Think about the time and effort people put into weddings – Christmas can harbour the same emotions for lots of people. Try to avoid feelings of disappointment. I always tell my kids if you don’t have a plan, you plan to fail. I believe this rings true with the holidays, too. Christmas should be a time of reflection, joy and some nostalgia, looking back and reminiscing about favourite traditions as well as creating news ones with your family and friends.

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cember is to start prioritizing in November. Start a family holiday calendar! Add the dates that are non-negotiable like Christmas concerts, favourite holiday parties, family dinners, and church events. This will give you the main timeline in which everything else can fit in around.

It sounds silly, but then you need to find a day or two depending on how much decorating you do to hang some tinsel and trim the tree! And don’t forget to start a pot of homemade potpourri!

Combine 4 cups of water, 6 sprigs of rosemary, half a lemon and a few cinnamon sticks. Simmer on the stove or in a crockpot. Nothing puts you in the spirit like being surrounded by the sights and sounds of the season.

December dates to add to the calendar: All-important holiday events Concerts (school, church, music) Dinners Church Kids school holidays Sporting events Christmas Parties Decorating Day(s) Baking(s) Make gift list Shopping list

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Create a detailed list of all family members to save time overlapping and overbuying (include a few extra hostess items for last minute invites) Teacher/Coach/Bus driver gifts Baking Dinner (meal planning during the holidays can save time and money – December loves a slow cooker meal!)

Advent Volunteering

Strathmore, Chestermere and Langdon - especially Strathmore’s Celebration of Lights – they always do a bang up job!

Then you can start adding some of the extras. See where it leaves you! You might be surprised how much you can fit in when you have a plan!

So before this amazing holiday season draws near, save the date for you! For you to fill a cup of coffee and grab some coloured markers and fill up your calendar in early November, before the calendar controls you.

Try some new traditions or bring back your favourites from years before you just were not able to find the time for, like hot chocolate stations, random acts of kindness, family movie nights, craft night, carolling, skating & sledding parties. Look for local Christmas productions, be sure to take a night as a family with nothing but the sound of Christmas music in the background and drive around to see lights of

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Start your pre-Holiday planning by saving the date & marking down the Santa Claus Parade in downtown Strathmore on November 26, 2016 – be sure to look for the REPs float!

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• 65

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14 Excellent Tips for Winterizing Your Home

W

clean and inspect it. You'll want to make sure that all of the bricks are secure, while also ensuring that the chimney does not have any blockages.

6. If you haven't upgraded your insulation, there's no time like the present. In particular, the

inter is just around the corner, so it's time to get out your checklist for all of the chores you need to complete to get your home ready for the blustery winds, heavy snows, and chilly rainstorms that are heading your way.

Winterizing your home can reduce the cost to heat your home, while also making it more comfortable. Use the following tips to prepare your home or business for the coldest months of the year.

1. Schedule your annual inspection for your HVAC system to make sure that it is in proper working order. If possible, try and schedule your appointment well before

the winter months so that you can avoid the rush of customers doing the same thing.

2. Change the filter on your heating system unless you intend to ask the service technician to do so for you. Having a clean filter allows your heater to fun more efficiently.

3. If you haven't had the ductwork checked in years, make an effort to do so now. Leaky ducts can increase

your heating bills while diminishing the comfort of your home.

4. Test your carbon monoxide detector to make sure that it is working. If you don't have one installed, you

should buy one. Carbon monoxide has no odor, taste, or color, so it is impossible to notice without the assistance of a specialized detector. Carbon monoxide is a noxious gas that can make you sick or even lead to your death.

5. If you use a chimney, hire a chimney service to 66 •

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attic and crawlspace should be evaluated for their ability to prevent heated air from escaping your home.

7. Turn off the water supply to your outside faucets from the inside of the house, while also turning off the faucet from the exterior of the home. Check for cracks or holes around the fittings that

enter your home and use caulk to seal any that you find.

8. Seal windows and doors using weather stripping and caulk. If you have thermal-lined curtains, now is the time to hang them up for even greater savings on your heating costs. You might

also want to dig out any door draft-blockers you own to put at the base of doors that seem drafty.

9. Hire someone to clean out your gutters and downspouts or do it yourself. Clogged gutters can

cause problems with the roof or walls during heavy rainstorms or after a snowstorm when everything begins to melt.

10. Trim any trees with branches that hang close to your home. If the trees are reaching up into your elec-

trical wires, you'll need to hire a professional to take care of this chore for you.

11. Check the settings on your hot water heater.

Now that the cold weather is here, you might want to turn the temperature up. If you haven't already insulated your hot water heater with a specially designed insulating blanket, do so now to save on the cost to heat your water.

12. If your AC units are removable, take them out of the windows now. Otherwise, use a specialized

air-conditioning cover to protect them against the elements The Newsy Neighbour Magazine

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Tamara Desjardins 403-874-6486

Debbie Enslen 403-852-5923

Karen Helfrich 587-225-9336

Sabrina Tourout 403-667-5194

Audra Reinhardt 403-325-0744

Sheryl Johnston 403-923-6774

403-902-0440

of winter, while also preventing drafts.

13. If you have a programmable thermostat, switch it to the proper setting and adjust the schedule and temperature as needed. The comfort of

your home is important, so you might want to consider buying a programmable thermostat if you don't already have one.

14. Take the time to move furniture and household items away from your furnace and heating vents. Doing so allows the heat to circulate more efficiently

will make a difference to the size of your bills. If you begin preparing at least a few weeks before you intend to turn on your heat, you should have plenty of time to get everything accomplished.

Live the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, do you have made some difference.

while also minimizing the risk of creating a fire hazard.

15. Winterizing your home can lower the cost to heat your home. While you can achieve the best results by following every possible tip, completing at least some of them

If you use a chimney, hire a chimney service to clean and inspect it. You'll want to make sure that all of the bricks are secure, while also ensuring that the chimney does not have any blockages.

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Mortgage Moment with your Mortgage Mogul

E: cwarawa@cirrealty.ca

HERE WE GO…AGAIN! Well it didn’t take the Finance Minister and the Federal Government long to announce their latest round of policy changes when it comes to qualifying for mortgage financing.

Carol Warawa, C.C.S, SRES REALTOR R

The only real difference this time around, was that there was virtually no warning and only a couple of weeks until the new rules would be implemented. Given the significance of these changes, especially to first time home buyers, it is important to examine these changes and their potential impact.

C: 403-585-5270 B: 403-291-4440 F: 403-366-6708

Sometimes the best thing you can do is not think, not wonder, not imagine, not abscess. Just breeze, and have faith that everything will work out for the best.

Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.

In an effort to stabilize an “overheated” housing market, primarily in Toronto and Vancouver, the Federal Government announced these changes with the intention of protecting the financial security of Canadians, supporting the long-term stability of the housing market nationally, and tweaking the capital gains tax rules that are enforced with the sale of existing properties.

Between 2008 and 2015, there have been five rounds of changes made to the eligibility rules, aimed at encouraging insured borrowers to build and retain housing equity, and take on mortgage debt that they are able to service over different economic cycles.

Effective this October 17th, all high-ratio insured homebuyers must qualify for mortgage financing based on the greater of their contract mortgage rate or the Bank of Canada's conven-

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tional five-year benchmark rate. This requirement will also be extended to low-ratio insured mortgages effective November 30, 2016. Although this fundamental change may come as a surprise to many, this requirement has already been in place for high-ratio insured mortgages applications where the client has either wanted a variable interest rates or fixed interest rates with a term of less than five years.

Qualifying for a mortgage by applying the typically higher Canadian Benchmark rate when calculating a borrower’s gross debt and total debt service ratio will serve as a “stress test” for homebuyers. What this change hopes to do is provide new homebuyers a buffer to be able to continue servicing their debts, should interest rates rise, or if there is a reduction in household income.

So what does this mean to first time and repeat buyers? On average, by having to qualify for mortgage financing using the 5 Year Canadian Benchmark Rate, the maximum purchase price will drop by approximately 21% given existing 5-year contract rates.

If you are wishing to restructure or refinance your existing mortgage or purchase a property with at least 20% of the purchase price to put down, similar qualifying rules will apply in many cases. Many lenders 'Back-end Insure' mortgages with more than 20% down. As of November 30th of this year, these lenders who use portfolio insurance and other discretionary low loan-to-value ratio mortgage insurance will have to meet the eligibility criteria that previously only applied to high-ratio insured mortgages.

With that being said, homeowners with an existing high-ratio insured mortgage, including those renewing or transferring an existing high-ratio insured mortgage to another lender, are not affected by this change, as high-ratio mortgage insurance spans the life of the mortgage.

Finally, the proposed tax measures announced by the Government would improve tax fairness and the integrity of the tax system.

This would better ensure that the principal residence exemption is available only in appropriate cases, and in a manner consistent with the Canadian resident and one-property-per-family limits.

As always, I welcome any questions or comments you may have regarding the information contained in my articles. Until next month…this has been a Mortgage Moment with your Mortgage Mogul.

Jason Eldridge

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• 69

Debbie Mitzner, Outstanding in her field!

Based on Calgary market share.

30+ YIeTZNER ars

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d Awar vice Ser

Each office independently owned & operated

aging the stuff you would like to happen.

A few fun psychological facts.

Some are proven and others are theory's

In a group setting, people tend to look at the person they feel the closest to when a group laughs.

When you talk to yourself, you’re actually making yourself smarter.

Listening to 5 to 10 songs a day can improve memory, strengthen immune system and reduce depression risk by 80% .

The most powerful way to win an argument is by asking questions. It can make people see the flaws in their logic.

Subconsciously, it takes at least 6-8 months for the brain to process complete forgiveness for someone who hurt you emotionally.

Dogs can see sadness in humans and often attempt to make their owners happy by initiating cuddling.

Someone who becomes angry easily, over silly things, subconsciously desires to be loved.

Usually, the people with the best advice are the ones with the most problems.

The way we talk to our children becomes their inner voice.

IE M ing DEBB Winn

Being unable to get someone off your mind indicates that you are also on that person’s mind.

The Japanese say you have 3 faces.

The first face, you show to the world.

The second face, you show to your close friends and family. The third face, you never show to anyone.

It is the truest reflection of who you are.

Over thinking causes the human mind to create negative scenarios and or replay painful memories.

Women are more influenced by how a man smells than how he looks. Men, choose your fragrance wisely.

People who refuse to depend of others have experienced the most disappointment earlier on in their lives.

Looking for a positive real estate experience?

Choose an agent that really cares

That mood where everything irritates you indicates that you’re actually missing someone.

70 •

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