The Newsy Neighbour October Issue 72

Newsy Neighbour

An Altogether Different COMPLIMENTARY Magazine • Thriving Since 2008

The

Your3 Home

Design & Renovations Pages 38-51

Inspiration

Learn to make your own vision board What Inspires You?

October 2013 • Issue 72

Read the magazine online:

www.thenewsyneighbour.com

Fine Cuban or non-Cuban cigars

Local

Cigarettes & Chewing Tobacco Hookah & Smoking Accessories

Monday to Saturday 10am to 8pm Sunday 10am to 6pm

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Home

Builders

Thanksgiving

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LANGDON $524,900

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HAYLEY’S RECENT SOLDS

214 Strathmore Lakes Bend- SOLD 26 Brentwood Drive - SOLD 32 Doubletree Way - SOLD Eagle Lake Acreage (3 Acres) - SOLD Lyalta Acreage (3 Acres) - SOLD Hussar area farm - SOLD

· REMAX Horizon

Unit 1

Unit 2

1304 sq ft

1326 sq ft

DECK

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16'-6" X 10'-0" / 8'-0"

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EATING AREA

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9'-0" X 8'-1"

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KITCHEN

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10'-0" X 15'-10"

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DOWN UP

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STRATHMORE GREAT ROOM

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DOWN

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Unit 1

Unit 2

1387 sq ft

1398 sq ft

EATING AREA

EATING AREA 9'-2" X 9'-0"

9'-2" X 9'-0"

GREAT ROOM

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12'-1" X 18'-4"

12'-1" X 18'-4"

KITCHEN

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BEDROOM 2 9'-6" X 10'-0"

DOWN UP

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BEDROOM 2

9'-6" X 10'-0"

MASTER BEDROOM

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12'-2" X 11'-0"

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Single Family Homes on Canal Lots

UP

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(plus GST)

Exclusively from

UNDEVELOPED

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Strathmore Petro-Canada

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Lower Floor

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DOWN

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Your voucher must be present at the time of arrival. Only valid towards Your voucher must be present at the time of arrival. Only valid towards the purchase of aornew or pre-owned Offer only be the purchase of a new pre-owned vehicle. vehicle.

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Langdon Medical is a family medical practice that opened to the public January, 2010.

New Physician

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October Issue 72 Owner/Editor, Content Development & Articles Kathryn Hartwell Owner/Publisher, layout, Design, Accounts Payable/Receivable & Website. Aleesha Gosling Advertising; Regional Sales Manager Denise Geremia

CONTRIBUTORS: JockTalk Jock Wilson Life Lines Jody Brown

Other great articles and reading material contributed by:

Anndees Fitness, PJs Appliances, Cynthia Barnesky, Emily Hogan, Kathie Zakresky, Carey Rose & Jodi Viste

www.thenewsyneighbour.com www.thenewsyneighbour.blogspot.ca www.facebook.com/thenewsyneighbor Twitter, Linkedin & Pinterest: The Newsy Neighbour

The Newsy Neighbour is the largest magazine of its kind.

Thriving since 2008!!

The Newsy Neighbour’s Mission Statement: The Newsy Neighbour... a magazine dedicated to helping towns and people connect.

The Newsy Neighbour’s Vision Statement: The Newsy Neighbour’s vision is to offer an attractive, unique and interesting magazine, which promotes and supports the businesses and community groups which define the towns and villages East of Calgary by distributing our magazine free of charge to every home and business monthly.

The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by Strathmore Standard, Sun Media and Canada post. The opinions expressed in the advertisements of this publication are those of the advertisers and not of The Newsy Neighbour directly. The information in this paper is believed to be accurate but not warranted to be so. Images are supplied by readers, advertisers and purchased stock photography. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc. Copyright (2011-2012).

KATHRYN HARTWELL - Owner/Editor, Content Development & Articles - Phone: 403-561-0888 - Email: kathryn.newsyneighbour@gmail. com ALEESHA GOSLING - Owner/Publisher, layout, Design, Accounts Payable/Receivable & Website - Phone:403-478-9114 - Email: aleesha. newsyneighbour@gmail.com

DENISE GEREMIA. Sales Manager, Advertising Consultant - Phone: 403-608-0686 - Email: denise.newsyneighbour@gmail.com

From the Publishers October has always been a month of inspiration for me; there is that certain something in the air, almost the end of something and yet the beginning. I think the word I’m looking for is ‘anticipation’; anticipation of things to come with a new year approaching and a sadness of yet another year almost gone. But remember, the very best part about October is - you got it - Thanksgiving!

We have some fabulous make-ahead ideas for your most special Thanksgiving dinner – you are going to love these; I can hardly wait for the day so I can give them all a try.

One of our October themes this year is ‘inspiration’. It is one of those things that is so different for everyone. We hope with reading this special October Issue, we may inspire you with all the different articles, ideas and quotes.

We have also included how to pick the perfect paint colour to inspire you to create a feeling

The Newsy Neighbour

Altogether Different

MAGAZINE

for your bedroom, living room or kitchen. Colour can change everything when it comes to the feeling of a room. When it’s cold and blustery out in November, be inspired and use these valuable tips when it comes to picking your next perfect paint colour.

I have been waiting to write this Family Page article for quite a while now, waiting for the appropriate issue to fit the theme. Well, with this being our Inspiration Issue, it finally fits! No hints; just make sure you do not miss the fun you can have as a family with “Vision” and possibly change your life forever.

Have an Inspired October!

Kathryn, Aleesha and Denise

“If you cannot do great things, do small things in a great way.”

Author: Napoleon Hill Interpretation: Even if you don’t achieve any impressive accomplishments in life , it is important to do your best in everything that you do, including the little things.

Subscriptions Voucher We accept Cheque, Money Order, Visa and MasterCard.

Please do not mail cash.

YES! I would like to subscribe to The Newsy Neighbour. Eastern Edition Magazine NAME____________________________________ Please make cheques payable to ADDRESS________________________________________ “The Newsy Neighbour Inc.” CITY_________________________POSTAL CODE______________ Total subscription cost for one full PHONE #____________________________________(optional) year is $39.95 including G.S.T. Please return this voucher to: Visa or Master Card #_____________________________________ 126 Westwood Street Expiry_________________________________ Strathmore, AB T1P 1A9 Signature__________________________________ The magazine will be mailed every month from our head office through Canada Post.

Questions please call 403-561-0888 email: newsyneighbor@gmail.com

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Simply subscribe on our website and we will email you the magazine every month, once a month and we will never share your email address with anyone and we will never spam you! www.thenewsyneighbour.ca/pages/subscription

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Page 11

IT'S A NEW STORE EVERY DAY! NEW HOURS: 10-6 Monday - Saturday 12-5 Sundays

Consign or drop off at any time!

Voted Calgary’s Best Consignment Shop!

CHESTERMERE STATION WAY • Unit 213, 175 Chestermere Station Way Phone: 403-235-0352 Thank You When you buy from a small business, you are not helping a CEO buy a third vacation home. You are helping a little girl get dance lessons, a little boy get his team jersey, a mom put food on the table, a dad pay the mortgage, or a student pay for college. Our customers are our shareholders - and they are the ones we strive to make happy. It is thanks to them The Newsy Neighbour exists! Thank you for supporting small businesses!

Please tell them where you saw their ad!

A BRIEF “NOTE” on PIANO CARE … submitted by Kathie L. Zakresky, Piano Tuner-Technician

Initially, much thoughtful time is expended in the consideration of bringing a piano into a home; for one’s own enjoyment and for valuable fun musical education of one’s children! Once the decisions of style choices and expenditure have been made, one must understand that the maintenance of a piano is integral to sustaining its value and longevity. In order to learn to play the piano properly and in the development of ear training, it should be in prime working order and be maintained at A440hz Universal Pitch, sustaining an appealing resonating quality of sound. In order to ensure these factors, it is necessary and wise to have a piano serviced at least on an annual basis.

In discerning how often a piano should be tuned, there are many factors to consider; primarily its condition, humidity, and demands of use.

There are many sizes of pianos, with thousands of parts, both moving and stationary. An average piano has apPage 12

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proximately 240 strings and tuning pins. The basic structure must be stable enough to sustain incredible amounts of overall tension, ranging possibly from 12 – 30 tons, depending on its size!

As the weather/humidity changes, primarily the wood of the large soundboard is affected, causing movement of the bridges, *thus altering the tension* on the strings, ultimately causing the pitch to be either too sharp or too flat, depending on wet or dry weather conditions. Thus, the piano will be “out of tune”. Unless there is serious stability issues, the subtle changes usually are not detectable by an untrained “ear” until it is quite out of tune, possibly rendering need of a pitch raise, thus extra work and extra cost.

A well maintained piano is more enjoyable to play and will provide an enrichment for a life-time!

Always feel comfortable in consulting your Piano Technician. Also, there are many resources on the Internet to learn more about your piano and its care, such as www. pianofinders.com

Piano Tuner - Technician 32 Years of ‘Noted’ Piano Service!

Kathie L. Zakresky Graduate of The Hal T.M. Lyne School of Piano Technology 1981 Phone: 403-934-5477 Email: kathiezak@gmail.com www.thenewsyneighbour.com

The Hotel Bill Next time you think your hotel bill is too high you might want to consider this...

A husband and wife are traveling by car from Key West to Boston.

After almost twenty-four hours on the road, they’re too tired to continue, and they decide to stop for a rest. They stop at a nice hotel and take a room, but they only plan to sleep for four hours and then get back on the road.

When they check out four hours later, the desk clerk hands them a bill for $350.00. The man explodes and demands to know why the charge is so high. He tells the clerk although it’s a nice hotel, the rooms certainly aren’t worth $350.00!

When the clerk tells him $350.00 is the standard rate, the man insists on speaking to the Manager.

The Manager appears, listens to the man, and then explains that the hotel has an Olympic-sized pool and a huge conference center that were available for the husband and wife to use.

“But we didn’t use them,” the man complains.

“Well, they are here, and you www.thenewsyneighbour.com

could have,” explains the Manager. He goes on to explain they could have taken in one of the shows for which the hotel is famous. “The best entertainers from New York, Hollywood and Las Vegas perform here,” the Manager says.

“But we didn’t go to any of those shows,” complains the man again.

“Well, we have them, and you could have,” the Manager replies.

No matter what amenity the Manager mentions, the man replies, “But we didn’t use it!”

The Manager is unmoved, and eventually the man gives up and agrees to pay. He writes a check and gives it to the Manager. The Manager is surprised when he looks at the check.

“But sir,” he says, “this check is only made out for $50.00.”

“That’s correct,” says the man. “I charged you $300.00 for sleeping with my wife.”

“But I didn’t!” exclaims the Manager.

“Well, too bad,” the man replies. “She was here and you could have.”

FRESH CHICKEN: FROM FARM TO YOU

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Locally Produced Year Round

The Newsy Neighbour

Page 13

Big or small we sign it all Locally owned and operated company Banners, store front signage, ice graphics, vehicle wraps, posters, trade fair displays, hard hat decals. and so much more!!

We are pleased to announce that we now offer:

Laser engraving & promotional products including hats, shirts etc.

Hours: Monday - Friday 10am-6pm Or call for appointment.

11 Spruce Lane. Strathmore, AB. • Phone: 403-934-1133 • Email: jenny@phoenixsigns.ca •

www.phoenixsigns.ca

Don’t Talk To The Parrot

That’s Funny!!

Randy the dishwasher repairman was given specific instructions concerning the woman’s two pets. “The Rottweiler won’t hurt you, even though it looks fierce; but whatever you do, don’t talk to the parrot.”

If someone says you used too much butter or cheese on something, stop talking to them. You don’t need that kind of negativity.

Randy let himself in and set to work, and the dog just lay quietly on the carpet. But the parrot mocked him mercilessly the whole time.

“Wow, you’re pretty fat,” the bird would say. “Hey, fatso, you couldn’t change the batteries in a flashlight, let alone fix a dishwasher.”

Before long, Randy had had enough. “You know, bird, you think you’re pretty smart for someone with a brain the size of a pea.”

The parrot was silent for a moment, and then, with a gleam in its eye, said, “All right. Get him, Spike.”

- Terry Boas

When I get a headache, I take two aspirin and keep away from children; just like the bottle says.

So, someone asked me, “Do you do crunches?” I said YES! I do Hershey’s Crunch... Captain Crunch... Nestle Crunch...

I don’t mind going into work, but that 8 hour wait to go home really sucks!

I forgot to post on Facebook that I was going to the gym. Now this whole workout is a waste of time.

Talking on the phone with someone who has kids is like talking to someone with Tourette’s!

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Economy Taxi 403-888-9058

We take reservations online at

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My Favourite Fabulous Fantastic & Fun Stuff

good quality olive oil, fresh herbs, and organic ingredients will give you a cleaner and stronger flavour in your finished olive oil.

Wash all the ingredients going into your oil and let them dry as much as possible - preferably overnight. Bacteria can’t grow in the olive oil itself, but it can grow in the water left on the ingredients going into the oil. Also, find a bottle that has a good seal.

Bruise your herbs gently to start to expose their oils and put them in your olive oil jar. Spices can be lightly toasted and crushed in a mortar and pestle. Fruits like chili peppers or lemons can be sliced thinly.

Cover the ingredients with olive oil, seal the bottle, and let it sit in a cool, dark place for 1-2 weeks before using it. The oil will slowly infuse over this time. Do a taste test every so often to see how it’s coming along. Strain out the solids and re-bottle the oil once the flavour is to your liking, then store in the refrigerator.

Botulism is definitely a concern when making any kind of infused olive oil, especially with garlic-infused olive oil. Infused olive oil will generally keep for up to one month, especially if kept refrigerated. If the ingredients in the olive oil start to show any signs of spoilage, discard the rest of the oil immediately.

I have always thought of myself as a bit of an herbalist; growing fresh herbs in my garden every year, reading a few books on the subject and even dabbling at making a few herbal remedies. This year in my garden I grew the common herbs such as oregano, chives, basil, parsley and thyme.

I was reading through one of my herb books and became INSPIRED to make a few different infused oils. Herb-infused olive oil is fantastic for making a special salad dressing, drizzling over a dish of pasta, as a marinade or simply as an appetizer with chunks of a great artisan bread. Making it yourself is super easy - and can make a great DIY gift to share with your friends!

Start with the best ingredients you can find or afford. Using www.thenewsyneighbour.com

Less strongly-flavoured oils like sunflower oil and safflower oil work best to give a more prominent herb flavour. If you begin with a monounsaturated oil such as olive oil or peanut oil, the infused oils should be refrigerated. These are highly perishable and can turn rancid quickly.

Herb Suggestions: rosemary, thyme, basil, tarragon, summer savory, oregano, cilantro, marjoram, chervil, chives, dill, mint, parsley, or bay leaf.

Spice Suggestions: cardamom, star anise, juniper, coriander, seeds, nutmeg, cinnamon, cumin, or cloves.

The grocery stores offer a large selection of fresh herbs; just use your imagination and what INSPIRES YOU! Kathryn Hartwell The Newsy Neighbour

Page 15

20th Annual Chestermere Recreational Centre & Sportsplex Christmas

Craft Fair Saturday November 2nd, 2013 from 10:00am to 4:00pm Located at: 201 West Chestermere Drive, Chestermere, AB T1X 1B2

Come out and see a wide range of handicrafts, one-of-a-kind gifts and accessories, and meet local artisans. If you’re looking for unique, handcrafted Christmas gifts for someone special or to treat yourself, Chestermere Recreational Centre & Sportsplex is a must-see!

Gift ideas include fabulous holiday decorations of many kinds, wooden games and toys, knitted and crocheted clothing articles, wood-turned and carved objects, handmade exquisite jewellery, various sewing, quilting and other wonderful handicrafts.

Admission is always FREE to all Crazy4Crafts shows!

Joke That God Said...

God said: “Frank, you know all about gardens and nature.

What in the world is going on down there on the planet? What happened to the dandelions, violets, milkweeds and stuff I started eons ago? I had a perfect no-maintenance garden plan.

Those plants grow in any type of soil, withstand drought and multiply with abandon. The nectar from the long-lasting blossoms attracts butterflies, honey bees and flocks of songbirds. I expected to see a vast garden of colours by now. But, all I see are these green rectangles.”

ST. FRANCIS: It’s the tribes that settled there, Lord. The Suburbanites. They started calling your flowers ‘weeds’ and went to great lengths to kill them and replace them with grass.

GOD: Grass? But, it’s so boring. It’s not colourful. It doesn’t attract butterflies, birds and bees; only grubs and sod worms. It’s sensitive to temperatures. Do these Suburbanites really want all that grass growing there?

ST. FRANCIS: Apparently so, Lord. They go to great pains to grow it and keep it green. They begin each spring by fertilizing grass and poisoning any other plant that crops up in the lawn.

GOD: The spring rains and warm weather probably make grass grow really fast. That must make the Suburbanites happy.

ST. FRANCIS: Apparently not, Lord. As soon as it grows a little, they cut it-sometimes twice a week.

GOD: They cut it? Do they then bale it like hay?

ST. FRANCIS: Not exactly, Lord. Most of them rake it up and put it in bags.

GOD: They bag it? Why? Is it a cash crop? Do they sell it?

ST. FRANCIS: No, Sir, just the opposite. They pay to throw it away.

GOD: Now, let me get this straight. They fertilize grass so it will grow. And, when it does grow, they cut it off and pay to throw it away?

ST. FRANCIS: Yes, Sir. GOD: These Suburbanites must be relieved in the summer when we cut back on the rain and turn up the heat. That surely slows the growth and saves them a lot of work.

ST. FRANCIS: You aren’t going to believe this, Lord. When the grass stops growing so fast, they drag out hoses and pay more money to water it, so they can continue to mow it and pay to Page 16

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For more information contact: crazy4crafts@hotmail.ca

get rid of it.

GOD: What nonsense. At least they kept some of the trees. That was a sheer stroke of genius, if I do say so myself. The trees grow leaves in the spring to provide beauty and shade in the summer. In the autumn, they fall to the ground and form a natural blanket to keep moisture in the soil and protect the trees and bushes. It’s a natural cycle of life.

ST. FRANCIS: You better sit down, Lord. The Suburbanites have drawn a new circle. As soon as the leaves fall, they rake them into great piles and pay to have them hauled away.

GOD: No!? What do they do to protect the shrub and tree roots in the winter to keep the soil moist and loose?

ST. FRANCIS: After throwing away the leaves, they go out and buy something which they call mulch. They haul it home and spread it around in place of the leaves.

GOD: And where do they get this mulch?

ST. FRANCIS: They cut down trees and grind them up to make the mulch.

GOD: Enough! I don’t want to think about this anymore. St. Catherine, you’re in charge of the arts. What movie have you scheduled for us tonight?

ST. CATHERINE: ‘Dumb and Dumber’, Lord. It’s a story about…

GOD: Never mind, I think I just heard the whole story from St. Francis.

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Halloween Facts • The first known mention of trick-or-treating in print in North America occurred in 1927 in Blackie, Alberta, CANADA. • Halloween is the second highest grossing commercial holiday after Christmas.

• Samhainophobia is the fear of Halloween.

• Fifty percent of kids prefer to receive chocolate candy for Halloween, compared with 24% who prefer non-chocolate candy and 10% who preferred gum.

• The owl is a popular Halloween image. In Medieval Europe, owls were thought to be witches, and to hear an owl’s call meant someone was about to die.

• Black and orange are typically associated with Halloween. Orange is a symbol of strength and endurance and, along with brown and gold, stands for the harvest and autumn. Black is typically a symbol of death and darkness and acts as a reminder that Halloween once was a festival that marked the boundaries between life and death.

• Scarecrows, a popular Halloween fixture, symbolize the ancient agricultural roots of the holiday.

• Halloween has variously been called All Hallows’ Eve, Witches Night, Lamswool, Snap-Apple Night, Samhaim, and Summer’s End. • Scottish girls believed they could see images of Page 18

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their future husband if they hung wet sheets in front of the fire on Halloween. Other girls believed they would see their boyfriend’s faces if they looked into mirrors while walking downstairs at midnight on Halloween.

• Harry Houdini (1874-1926) was one of the most famous and mysterious magicians who ever lived.

Strangely enough, he died in 1926 on Halloween night.

• According to tradition, if a person wears his or her clothes inside out and then walks backwards on Halloween, he or she will see a witch at midnight.

• Dressing up as ghouls and other spooks originated from the ancient Celtic tradition of townspeople disguising themselves as demons and spirits. The Celts believed that disguising themselves this way would allow them to escape the notice of the real spirits wandering the streets.

• Halloween is thought to have originated around 4000 B.C., which means Halloween has been around for over 6,000 years.

• Halloween celebrations in Hong Kong are known as Yue Lan or the “Festival of the Hungry Ghosts” during which fires are lit and food and gifts are offered to placate potentially angry ghosts who might be looking for revenge.

• AND THE MOST IMPORTANT FACT OF ALL Children are more than twice as likely to be killed in a pedestrian/car accident on Halloween than on any other night.

MAKE SURE YOUR CHILDREN ARE SAFE ON HALLOWEEN. www.thenewsyneighbour.com

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How to make your own herbal multi-vitamin tea Primary Recipe 1 tbsp Nettle 1 tbsp Catnip 2 tbsp Rosehips Place above herbs in a quart jar.

Add selected herbs below; one or two or all of them.

Secondary Additions

2 tbsp Red Raspberry Leaf, 1 tbsp Oat Straw, 2 tbsp Chickweed, 2 tbsp Alfalfa, 1 tbsp Horsetail 1 tbsp Red Clover, 2 tbsp Dandelion

Flavour additions

Peppermint, Spearmint Chamomile, Slippery Elm www.thenewsyneighbour.com

Ginger, Citrus Peels, Dried Fruit, Cinnamon, Rosemary Pour boiling water into the jar up to the bottom lip.

Allow infusion to steep for a minimum of 20 minutes and up to 60 minutes!

Visit www.nourishingherbalist.com for more ideas.

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    -         

      -  

    -                              •    •      •    •   •  •  •   •    •  

   

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•      • 



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    

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                     ••        •  ••   •     •  •  •  •       •   •                                          --      -          -      

How to Get Inspired

By Cynthia Barnesky

Definition for ‘inspired’: “To arouse or generate a feeling or thought.”

Also “to guide or control by divine influence.”

We all need to be inspired from time to time, but how? How can we use what we believe to get inspired?

The first place to start is tapping into how we feel right now. Secondly, Page Page 2020

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   

ask yourself, “Am I Happy?” It is     good to be in a place that is qui- -    -   et, where you will not get inter    rupted. Breathe in and out slowly     and ask:   • “What do I need right now to     be joyful?”     • “What are the things in my life      that me pleases me?”   •    • “What are •the things I can     change  in to make me •   my life •   •  •  contented?”

•  •   into ourselves, we  When we turn  •   •     can better••understand what is      going on in our life. When we are    content in the  here and now, inspiration to help make you happy    will come a lot quicker. Try think  ing of a place that makes you       happy or a  friend that makes you     glad or a time in••your life that you        were blissful.   •   •  • Sometimes •inspirational quotes       •  are really good. are just a •• Here  •     few:  •    •    • “Happiness is not something       you postpone for the  future; it       is something you design for the            present.”   By Jim Rohn    • “Change and you  your thoughts        change your world.” By Norman    Vincent Peale        • “Happiness resides not in pos   sessions and not in gold; happi ness dwells in the soul.” By Democritus • “Faith is love taking the form of aspiration.” By William Ellery Channing.

I hope that some of these inspirational quotes inspire you! Be inspired and inspire others! www.thenewsyneighbour.com www.thenewsyneighbour.com

“LEADERSHIP, HONESTY AND INTEGRITY” VOTE BOB SOBOL FOR COUNCILLOR

Bob brought a high level of responsibility, accountability and common sense to his two previous terms on Council (2007 to 2013).

He is an experienced individual, as his resumé indicates:

• 30 year RCMP veteran • Heavily involved in Community Events • Strathmore Business owner (Boulevard Café, 2003 to 2005) • Excellent communicative (verbal and written) skills • Was dedicated to all Council committees he was a member of (Strathmore Wheatland Addiction Team, Citizens on Patrol, The Municipal Library, Strathmore’s Centennial Celebrations, Strathmore Assembly of Youth and Calgary Regional Partnership Transportation Committee, Alberta 55 Plus and Tour of Alberta)

Bob has a vision for the future of Strathmore.

He believes:

• It is imperative that our commercial tax base increase • That all developments continue to adhere to our building bylaws/rules • That our Council continue to listen to and respond to the needs of this every-changing community.

• That our Council continue to rally for downtown improvements • That a focus be placed on more pathways, an arts/culture facility and amenities aimed at our youth (additional hockey rink, indoor soccer field) • That Council continue to focus on balanced budgets and minimal tax increases.

Bob has demonstrated a willingness to fight for his (and your) beliefs in Council and is someone prepared to make things happen when it benefits this Town. Here's what your fellow neighbours are saying about Bob... /BobSobolStrathmoreTownCouncil

"It is rare to find a leader who can balance preservation with progress. Councillor Sobol loves this town, and his patriotism is something we should all aspire to have as citizens. He has constantly impressed me with his concern for and pride in where we've come from, yet also with his drive and vision for where we can--and will--go." – Paul Sonsteby (Town of Strathmore) “I have had the privilege of serving on Town Council with Bob Sobol for the past 3 years. In this time, I have seen him display an incredible amount of dedication to Strathmore and its residents. He has volunteered and served on many committees, and he brings professionalism to his Town duties. He spent many hours volunteering during the blizzard Strathmore faced in 2011.

Councilor Sobol also played a huge part in Strathmore’s 100th Anniversary celebration, and was instrumental in the Heritage Times Square Park, as well as the Centennial Gala. He is approachable, honest, and is always willing to work to improve Strathmore.

He would bring solid experience and progressive ideas to Council.

Councilor Sobol is one candidate you can be sure of, and he would shine if elected to another term. Sincerely, Pat Fule” “A group of us personally approached the previous council about an important issue and in the due process Bob Sobol was the only one who gave us great consideration. He listens, then works with you to find a solution and then does what he can to implement the results. He is a team player yet not afraid to take leadership on anything. I absolutely will vote for Bob Sobol.” - Debbie Murray (Resident of Strathmore for 46 yrs) “Bob Sobol has proven himself to be an excellent councillor for Strathmore. I think the fact he has been in business provides him with a great foundation to be in local government. Over the years Bob has served our community I have identified various concerns and issues which Bob immediately acted upon. I like the fact that Bob is forward-thinking and works to make our town more attractive and family-friendly with walking paths, parks, trees, and overall beautification. As we attract new families, new business opportunities will come, helping diversify our tax base. Thanks for demonstrating your competence and strategic actions Bob!!!” Diane Berreth (Town of Strathmore) "In his six year tenure, Bob Sobol has gained the knowledge and understanding necessary to be an effective public servant. He has been very involved and visible in all aspects of his duties on Town Council. Bob is honest, trustworthy, outspoken, and certainly will make the difficult call for the betterment of our community. Bob will continue to serve effectively when re-elected." Dennis Groenhof, retired RCMP and Barb Gladeau, retired School Teacher (Town of Strathmore) We completely support Bob Sobol in his bid to run as a Town Councillor for another term. He is a very upstanding citizen with a strong belief in what he can do to help Strathmore become even better, and he will stand up for what is right and speak on behalf of residents of this Town. We feel he is a very strong asset to Council, and hope he has the opportunity to continue to work with us.

Good luck, Bob!!” Koreann and Don Bland (Town of Strathmore) Whether I am volunteering with Bob Sobol on one project or another or working professionally with Councillor Bob Sobol on one of the many committees he sits on as a town councillor, Bob continues to display his pride and commitment to promoting the town of Strathmore and his dedication, care and concern for our towns youth, residents and businesses. Sincerely,Kevin Keegan (Magnetsigns Strathmore)

On October 21st,

Vote Bob Sobol for Councillor

Ph: 403 777-9393 4321 84th St NE

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Luscious Joys My INSPIRATION for luscious joys this fine October is once again my garden. I was lucky enough to purchase some very fine blueberry bushes for my yard this year. Now, there will not be an overabundance of blueberries this season, but I’m hoping next year they will provide enough to make at least a pie. For those of you lucky enough to have a crop of these most healthy anti-oxidant berries, I have found a few absolutely scrumptious blueberry recipes. ENJOY!! By the way, if you have any extras, I would be more than happy to trade zucchini for berries.

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Page 22

The Newsy Neighbour

Blueberry, Lemon and Brie Scones

1 egg 1/2 teaspoon salt 1/2 cup milk 1 tablespoon lemon zest 1/4 cup melted butter 1 cup fresh, frozen or dried 1 teaspoon vanilla extract blueberries 1 1/2 cups whole wheat flour 6 ounces Canadian Brie, sliced 2 teaspoons baking powder 1/4 cup sugar Preheat oven to 425°F (210°C). Cover a cookie sheet with parchment paper. Beat the egg and add the milk, butter and vanilla. Set aside. In a large bowl, combine the flour, baking powder, sugar, salt, and lemon zest and form a well in the middle. Pour liquid mixture into the well and mix until well blended. Add blueberries. Divide dough into 12 balls.

Place on cookie sheet, flatten slightly and brush with beaten egg mixture. Bake 12-15 minutes or until the scones are well browned. When scones are ready, split and insert a Brie slice in each. Enjoy.

Cheesecake with Blueberry Sauce

The key to cooking a great cheesecake is: treat it like a custard and not a cake. Don’t over beat the mixture at any point and bake in a low oven. I also add some cornstarch to my cheesecakes for stability.

Crust 1 cup graham wafer crumbs 1/4 cup melted butter Filling 2 packages cream cheese at room temperature (500 grams) 3/4 sugar 1 teaspoon vanilla Pinch of salt Wild Blueberry Sauce 6 eggs, separated 2 cups wild blueberries (fresh or 1/2 cup sour cream frozen) Juice of 1 lemon (about ¼ cup) 1/4 cup sugar Zest of 1 lemon 1 tablespoon cornstarch 1 tablespoon lemon juice www.thenewsyneighbour.com

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Crust: Preheat oven to 275 degrees F. Combine graham wafer crumbs and melted butter in a small bowl. Stir well. Trace bottom of a 9-inch spring form pan onto parchment paper.

Cut out parchment paper. Butter spring form pan. Fit parchment circle into bottom of pan. Butter the paper. Press the crust evenly into bottom of pan pressing to secure. Chill.

Filling: In a large bowl, combine cream cheese, sugar and salt. Beat just until smooth. Do not over beat the mixture – you don’t want to incorporate too much air in the cheesecake – it increases the chances for the cake to crack and fall. Add the egg yolks three at a time, beating after each addition. Scrape down sides of bowl and add the sour cream, lemon juice, vanilla and zest. Blend until just smooth, careful not to over beat the mixture. Add cornstarch and mix until smooth.

In a clean stainless bowl, whip the egg whites until soft peaks hold.

Fold egg whites gently but quickly into cheese mixture, making sure no streaks of the egg whites remain. Again do not over beat the mixture.

Pour batter into prepared pan. Bake in middle of oven for 70 minutes or until cake is just firm. Increase oven temperature to 300 degrees F. Cook another 10 minutes until cake is golden. Turn oven off and open oven door. Leave cake in oven for another 20 minutes. Remove and cool completely.

Wild Blueberry Sauce Combine blueberries, sugar, corn starch, and lemon juice in a medium saucepan. Over low heat, cook mixture, mashing blueberries slightly, until sauce has reduced and slightly thickens, about 5 minutes. Remove from heat and let cool slightly. Serve warm over cooled cake.

Blueberry Barbecue Sauce

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Homemade Blueberry Jam

Here’s all the flavour of old-fashioned jam without the bother of boiling jars and processing the finished product, because you keep it in the freezer.

6-1/2 cups fresh blueberries, coarsely chopped* 1 package (1.75 ounces) granulated fruit pectin for lower sugar or 4-1/2 cups sugar, divided 1 tablespoon ground ginger or 2 teaspoons finely grated orange rind, optional *Place whole blueberries in a food processor container; pulse until coarsely chopped. Or, place blueberries in a bowl; crush with a potato masher or pastry blender.

In a large saucepan, combine blueberries and 1/2 cup water. In a small bowl, stir together pectin and 1/4 cup of the sugar. Stir pectin mixture into blueberries. Over high heat, stirring constantly, bring mixture to a rolling boil. Add the remaining 4-1/4 cups sugar all at once; return to a rolling boil. Boil exactly 1 minute, stirring constantly; remove from heat; skim off any foam; set aside until cool enough to handle, about 30 minutes. Transfer to 1-cup freezer containers, filling to about 1/2 inch from the top; continue to cool at room temperature until jam has set; cover and freeze. Thaw to serve; store any leftover jam in the refrigerator for up to one month.

Remember, you can’t go wrong eating blueberries, named nature’s “Superfruit” by researchers in Canada and U.S. who keep finding more health benefits from this tasty little berry. Being one of the best sources of antioxidants, blueberries can help slow the aging process and reduce cell damage that can lead to cancer, cardiovascular disease and loss of brain function.

1 tbsp vegetable oil ¼ cup shallot or white onion, finely minced So, do not waste a single little berry off your bushes – and remember 1 tbsp fresh garlic (approx. 3 cloves), minced ME!!

1 tbsp Worcestershire sauce 1 tsp salt 2 tsp pepper 3 cups blueberries - fresh or frozen Kathryn Hartwell 1 tsp smoked paprika powder ¾ cup brown sugar, packed ½ tsp dry mustard powder ½ cup tomato ketchup ½ tsp hot chili flakes or powder ¼ cup honey 2 tbsp lemon juice-fresh 1 tbsp Balsamic vinegar In a large sauce pan, sauté the shallot and garlic in the vegetable oil over a low heat, until golden brown, about 7-10 minutes. Add all the ingredients except the lemon juice. Bring to a boil, and then continue to simmer on low heat, stirring occasionally. Cook until mixture is thickened and reduced, approximately 50-60 minutes. Add in the lemon juice and cool mixture. Puree in a blender until smooth. www.thenewsyneighbour.com

The Newsy Neighbour

Page 23

PETS Section

,ARRIKIN 6ETERINARY 3ERVICES

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Health care for your pet in the Larrikin Veterinary Services provides (aka Dr. Nif) Larrikin Veterinary Services provides %7. ."QQ4D .3$74 veterinary care for your animal either DVM, MAppSc, MRCVS comfort of your own home! veterinary care for your animal either n your home farm! in your homeororon onyour your farm!

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Dr.Dr.NifNif’s looks after lie your dogs and Medicine catsisand strives to make interests in Preventive for dogstwo-legged and cats.eachcritters! chocolate only for visit positive pet!and Pets are more comfortable Weawant your one pet tofor liveyour as long healthy a life as possible! in heNiffamiliar surroundings of home andwe aren’t astoscared of The www. .ca VisitMedicine our website: also enjoys Behaviour and strive make each Vet!! visit a positive one for your pet!

Dr. Jan loves all things to do with cattle and horses.

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orPS WJTJU PVS XFCTJUF visitdistant, our website if your dog seems confused, or lost, she may be showing signs of a severe thought processing problem known as Canine Cogwww. larrikinvets .ca XXX MBSSJLJOWFUT DB nitive Dysfunction, or:PV DBO BMTP GJOE VT PO 'BDFCPPL CCD. You can also find us on Facebook under Larrikin Vetrinary Services!

VOEFS -BSSJLJO 7FUFSJOBSZ 4FSWJDFT Possible Signs of Canine Cognitive Dysfunction Similar to Alzheimer’sDr. disease in humans, Canine Cognitive DysfuncNif (L) & Dr Jan look forward tion is caused by physical tochanges the brain and its chemicals. seeing youinsoon!

Past studies have shown that some older dogs with CCD have brain lesions similar to those that physicians see in Alzheimer’s patients.

The result of these changes is a deterioration of how your dog thinks, learns, and remembers, which causes behavioural changes that can disrupt the lives of both you and your dog. If your senior dog doesn’t seem to be herself, she may be part of the large percentage of dogs age 10 and older who experience some symptoms of CCD, which include various stages of confusion and disorientation. Your dog may have CCD if she has a number of the following behaviours: • Becomes lost in familiar places around the home or backyard • Becomes trapped behind familiar furniture or in room corners • Has trouble finding and using doors and negotiating stairways • Does not respond to her name or familiar commands • Is withdrawn and unwilling to play, go for walks, or even go outside • Does not recognize or is startled by family members, toys, etc. • Frequently trembles or shakes, either while standing or lying down • Paces or wanders aimlessly throughout the house • Has difficulty learning new tasks, commands, or routes • Frequently soils in the house, regardless of the frequency she is brought outside • Sleeps more during the day, less during the night • Stares at walls or into space and is startled by interior lighting, the television, etc. • Seeks less and less of your attention, praise, and play • Is hesitant to take treats, drink fresh water, or eat fresh food Coping with Canine Cognitive Dysfunction Page 2424 Page

TheNewsy NewsyNeighbour Neighbour The

An older dog that develops geriatric behaviour differences isn’t a rare occurrence. For years, veterinarians have attributed these symptoms to senility or normal aging and few treatment options were available. But continued scientific advances are changing both the views about and treatment of Canine Cognitive Dysfunction. In fact, if you suspect your dog has CCD, make a special appointment or tell your veterinarian during one of the recommended twiceyearly visits for senior dogs. Many people simply do not mention their dog’s changed lifestyle to their veterinarians, believing it is just “old age.� But a combination of a number of the above symptoms are not normal to the aging process and certain options are available to help treat or curb both this syndrome in its entirety and its individual components.

Your veterinarian will take a behavioural and medical history and conduct a thorough physical and neurological exam. Many CCD symptoms are shared with other serious ailments. For instance, decreased activity could be a sign of advanced arthritis, inattentiveness could be a result of acute hearing or vision loss, and incontinence could stem from a serious urinary infection or kidney disease.

But once your veterinarian has eliminated other conditions and has made a diagnosis of Canine Cognitive Dysfunction, you and your veterinarian can explore treatment options.

Unfortunately, there is no cure for CCD. But a prescribed drug is readily available and, though expensive, has shown significant effectiveness towards improving your dog’s life and her enjoyment of it. This drug, selegiline or L-deprenyl (brand name Anipryl) increases the amount of dopamine in your dog’s brain. Dopamine is a chemical substance that transmits nerve impulses within the brain during normal function. Though it doesn’t work in all dogs, it may help your dog think more clearly and remember more, thereby allowing her to enjoy more of her life. As with all medications, however, side effects do exist and this drug does interact with other prescribed medications. Your veterinarian will discuss these problems with you.

In the meantime, you can help your dog cope with CCD by considering her needs when it comes to your home, its surroundings, and the environment it creates for your dog. By incorporating a little care and a modified, veterinarian-recommended lifestyle, you may be able to increase your dog’s brain activity and halt further CCD advancement. In fact, the latest studies have found that regular, moderate physical activity, mental stimulation with interactive toys, and a diet rich in antioxidants may help maintain your aging dog’s mental health. Again, your veterinarian should be consulted before changing any of your dog’s exercise or feeding regimens; but also try to keep your senior dog’s environment familiar and friendly, and: • Try not to change, rearrange, or even refurbish furniture • Eliminate clutter to create wide pathways through your house • Consider purchasing or building a ramp for any stairways • Know your dog’s limits when introducing new toys, food, people, or other animals • Develop a routine feeding, watering, and walking schedule • Keep commands short, simple, and compassionate • Encourage gentle and involved, short play sessions Most importantly, keep your patience and compassion. Your dog’s world has changed, but every effort should be made to show her that your love, respect, and pride of her past and present abilities have not changed and never will.

Keep loving them just as you always have.

Reference: drsfostersmith.com

PET SECTION

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and lethargy. In some instances, a holiday “dinner” can cause your pet to become so ill that he may need to be hospitalized. And believe me, we have seen it happen more often than not! So instead of treating your dog to your dinner, maybe fancy up his regular food with a canned version, or a real doggy treat!

Jodi Viste, Veterinarian/Owner The Animal Care Centre of Strathmore

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Ask the Vet Q: My friend told me that dogs shouldn’t be allowed to eat bones from chicken or ham. Is this true?

A: With Thanksgiving rolling around the corner, what a perfect time to talk about feeding your pet table scraps and bones. Any type of bone can potentially be hazardous to your pet. A chicken bone has sharp small bones that may lacerate the gums, mouth or tongue. In severe instances if swallowed, it can even lacerate the esophagus, stomach or intestines. Furthermore, cooked bones have a greater ability to splinter, which makes them even more dangerous.

Larger bones such as ham bones may be swallowed whole. This may present a choking hazard, or could even lodge in the intestines or stomach. If your pet is unable to pass the bone, emergency surgery is required.

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Not only do bones present an issue, but table scraps not only make your pet obese, but they can make your pet sick. High fat foods can cause increased liver enzymes, and pancreatic disorders. Diabetes is always cause for concern in an overweight pet. We will often see a high incidence of dogs become sick over the holidays after receiving table scraps with all of the “fixings” from a festive Thanksgiving dinner. Often dogs and/or cats will develop diarrhea, vomiting www.thenewsyneighbour.com www.thenewsyneighbour.com

PET SECTION

Call: 403-608-0686 Email: denise.newsyneighbour@gmail.com The Newsy Newsy Neighbour Neighbour The

Page 25 25 Page

Thanksgiving Inspiration

I have found as my children age and come into their own lives, I see less and less of them; which is the reason Thanksgiving Day is a very important day for me. I can *try* to gather all my children together, not just to see me but also to see each other. This is a time to unite a family and remind us of what we have and comfort us with great food before the long winter. There is no doubt it can be a very, very busy day and normally my Thanksgiving Day is spent in the kitchen from morning until the “Big Bird� is placed on the table. I was thinking perhaps this year I would try a few different make-ahead recipes to ease the burden of all day cooking.

These all sound delicious!

Mashed Potato Casserole

Serves 8-10.

10 medium-size potatoes, peeled 1 cup sour cream 1 cup cottage cheese 1 tablespoon grated onion 1/2 cup butter or margarine 1/4 teaspoon pepper 1 teaspoon salt 1/4 cup grated Parmesan cheese Boil the potatoes in salted water to cover until tender. Mash. While still hot, add the sour cream, cottage cheese, onion, butter or margarine, pepper and salt. Mix well.

Place in a casserole. Sprinkle parmesan on top. Bake in a 325 degree oven for 30 minutes.

Green Bean Casserole

It does not get any easier than this!

1 can Cream of Mushroom Soup 2 cans green beans drained or use fresh cut 2/3 cup original French Fried Onions In oven-safe casserole dish, combine ingredients except for French Fried Onions.

Bake 30 minutes at 350 degrees. Top with 2/3 cup French Fried Onions. Bake 5 minutes more.

AND FOR DESSERT!

Easy Chocolate Mousse

Yield: Serves 6 6 ounces semi-sweet chocolate chips 2 large eggs 3 tablespoons instant coffee (powder or granules) 2 tablespoons boiling water 2 tablespoons rum or brandy (or 2 teaspoons mint or rum flavouring) 3/4 cup scalded milk Put all ingredients in blender in the order given.

Blend at high speed for 2 minutes. Pour into 6 individual dessert dishes and chill at least 3 hours. Serve with whipped cream or ice cream.

Cheese Ball

Yield: Makes 1 large ball or 2 small ones 2 packages (8 ounces each) cream cheese, softened 8 ounces shredded cheddar cheese 1 teaspoon lemon juice 2 teaspoons Worcestershire sauce 1 tablespoon finely minced pimiento 1 tablespoon grated onion 1 tablespoon minced green pepper Grated walnuts Combine all but last ingredient and put into freezer for 20 minutes. Remove, shape into a ball, and roll in grated walnuts. Wrap in plastic wrap and put in refrigerator until ready to use.

Page 26

The Newsy Neighbour

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Jocktalk

Men, Vehicles & Sports

Flames Ignited!

For the first time in four years, I am actually excited about a Calgary Flames season! No, the Flames are not a Stanley Cup contender; heck, they are not even a playoff team but for the first time in a long time there is hope. There is a plan in place to draft, develop and rebuild a solid foundation that is the core to any championship caliber organization.

As solid hockey minds acknowledge, Darryl Sutter’s vision and plan to trade away first and second round draft picks for aging veterans has set the re-building plan back a few years. However, it was clearly evident at this year’s training camp; the organization has started to re-stock the shelves. The future clearly looks bright thanks to the skill level and poise of Sean Monahan, Morgan Klimchuk, Emile Poirier, Marcus Granlund, Patrick Sieloff and Tyler Wotherspoon. Flames fans didn’t even get to see the likes of NCAA stars Mark Jankowski, John Gaudeau and goaltender Jon Gillies.

The Calgary Flames have proven it’s not hard to shed payroll and get out of “cap jail” as general manager Jay Feaster has spoken about so often. What is difficult is to rebuild an organization that allowed the cupboards to get bare!

“You can’t put a time frame on it,” stated Brian Burke as he was introduced as the newly appointed director of hockey operations last month. Burke is well aware from his time in Toronto that there will be some mistakes along the way, but the key is to minimize those mistakes and stay the course. Feaster’s ill-advised quote “the mandate from our owner is to make the playoffs” - is now in the rear view mirror.

With the additions of TJ Galaradi, David Jones, Shane O’Brien and a healthy Lance Bouma, the Flames will be a tougher team to play against this season. They may not score a lot of goals and they may not win a lot of games, but the opposition will know they have been in a battle.

Here are my top five story lines heading into a brand new Calgary Flames season:

player who didn’t like playing center. He couldn’t adjust to the faster game on the smaller ice surface and he is back where he belongs in the KHL. Prediction: Ramo was an average goalie when he was in the NHL four years and he will struggle with a young team in front of him.

Joey MacDonald and Ramo will split the goaltending duties most of the season.

3) Mark Giordano – can the 19th captain in Flames history provide the leadership required for a young rebuilding organization?

Prediction: A definite “YES.” Giordano was an undrafted, free agent long shot by the organization. His journey to the NHL is what perseverance and dedication is all about. He has the respect of his teammate and the coaching staff and while there will be some growing pains with this young team, Gio will be a great captain for at least the next five seasons.

4) Mike Cammalleri – the most talented forward on the team should lead the team in scoring if he buys into the rebuilding plan.

Cammalleri wore out his welcome in Montreal when the team was struggling and since he is on an expiring contract many believe he will be the most likely player to be moved at the NHL trading deadline.

Prediction: Cammalleri will be a model citizen and player for the Flames. He will get his points on the power play and he will be traded for more prospects after the Olympic break.

5) Brian Burke – will the colourful, bombastic director of hockey operations actually stay behind the scenes?

Prediction: Can a leopard change its spots? Will John Tortorella play nice with the media in Vancouver? Will the Calgary Flames win the Stanley Cup? Of course the answer is no! It may not happen right away; it may not even happen till the end of the season, but make no mistake: Brian Burke is a control freak. In my humble opinion, he doesn’t want to be behind the scenes. He wants to be a manager. Burke admitted to me at his news conference that he will take his time looking over every aspect of the hockey department and given time plans can change. I feel bad for Jay Feaster as he is a dead man walking and sooner or later, Brain Burke will take over as GM of the Calgary Flames.

Enjoy the season, it will be interesting!

About Jock Wilson: Jock has been involved in the Calgary sport media scene for over 30 years. He hosts the Calgary Stampeder football broadcasts on News Talk 770 and is the co-host of Sportstalk with Mark Stephen from 6:30 pm to 9:00 pm.

1) Sven Baertschi – can the 21 year old winger blossom into the star the Flames and fans envision? The Flames would love to see Baertschi become the new face of the organization, replacing Jarome Iginla. However, unlike Iginla, Baertschi is a small skilled forward and can be pushed around at the NHL level.

Prediction: Baertschi will be given every opportunity with ice time in all situations. If he stays healthy, he will lead the team in scoring but it’s unlikely he plays all 82 games.

2) Kari Ramo – with the retirement of Miikka Kiprusoff, Ramo has some big pads to fill! He has been promoted and sold as the best goaltender outside of the NHL. Unfortunately, fans heard the same song last season on Roman Cervenka. Cervenka was a lazy Page 28

The Newsy Neighbour

Jock@am770chqr.com

On Twitter: @talkwithjock

MEN, VEHICLES & SPORTS

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Men, Vehicles & Sports

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My Travel Plans for 2013-2014

I have also been in Doubt. That is a sad place to go, and I try not to visit there too often.

I have been in many places, but I’ve never been in Cahoots. Apparently, you can’t go alone. You have to be in Cahoots with someone.

I’ve been in Flexible, but only when it was very important to stand firm.

I’ve also never been in Cognito. I hear no one recognizes you there.

Sometimes I’m in Capable, and I go there more often as I am getting older.

I have, however, been in Sane. They don’t have an airport; you have to be driven there. I have made several trips there, thanks to my friends, family and work.

One of my favourite places to be is in Suspense!

It really gets the adrenalin flowing and pumps up the old heart! At my age I need all the stimuli I can get!

I would like to go to Conclusions, but you have to jump, and I am not too much on physical activity anymore.

I may have been in Continent, and don’t remember what country I was in. It’s an age thing. They tell me it is very wet and damp there.

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MEN, VEHICLES & SPORTS

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Page 29

Santa Photo Shoot

You’re Invited to attend

Our Annual fundraiser Saturday, Nov. 2 at 5:30 p.m. at the Strathmore Civic Centre

Help us celebrate 20 years of rebuilding lives of those impacted by family violence and raise funds to keep our Shelter and programs operating for many years to come.

Mark Your Calendars!

Date: Saturday, November 16th, Time: 11am – 2pm Location: Oku Damashi Martial Arts Center(Suite 112, 355 Center Street, Langdon)

Tickets are $50 each.

To purchase tickets or donate an auction item, visit strathmoreshelter.com/events (See How to Help) or call 403-934-6634

Sponsors:

Oku Damashi Martial Arts Jason Eldridge of Axiom Mortgage Gail Schmidt of CIR Realty

Calling All Curlers New, Old, Inexperienced, Experienced...

Come join a league at

The Carseland Curling Club

2013/2014 Annual General Meeting Wednesday October 9th @ 8:00pm Upstairs @ Carseland Curling Club See you at the meeting! Bring a friend, or better yet... A team!

Curling to start mid October.

For more info call: Mike 587-433-3886 or Terry 403-934-2992

Community Crisis Society Wheatland Shelter

INSPIRATION What is Inspiration?

We all want to be inspired, but what is inspiration exactly? What does inspiration mean?

Inspiration means literally, to breathe in and be filled with the spirit of the gods. The gods were the muses of ancient Greece. Greek myth explained that all creativity came from the gods and that mortals (that’s us) can only receive somewhat imperfect copies of the originals.

The modern meaning of inspiration is a motivating action or influence that results in creative works and productivity of all kinds.

Inspiration is the source of all creativity and innovation. Fascination, quite simply, is nature’s way of getting our attention.

Don’t dismiss it as trivial. Give it room. Give it time to breathe. Honour it. Follow your curiosity down the path that’s into the subject or thing that most fascinates you. Your deepest interests and even obsessions provide a clue that something significant is knocking on door of your unconscious mind.

What is that new idea you cannot get out of your head? Is there some new road or fresh possibility has captured your attention? In what ways can you cultivate and enrich this inspiration today?

What Inspires you?

Inspiration is everywhere — from the words of your favourite writer to the blooms and leaves on your morning walk. You just need to open your eyes, and breathe it in.

What inspires me is my children, all six of them. They are all so different and unique and they all have their own way of looking at life, often different than mine. Driving through the mountains in the fall, spending time in my garden, walking my dogs, taking pictures, walking in the forest, especially the giant cedars just outside of Revelstoke, talking to old friends, my Christmas tree, decorating my home, writing a good article, hugging my first grandchild, feeling happy with an accomplishments, yoga, watching one of my old favourite movies and realizing I am far from perfect.

What inspires YOU? Take the time to think about this and you may be inspired to become a better person, change what you are doing in life, change your thinking, look on the upside, try to be happier, be more giving and loving and enjoy every moment in life.

By Kathryn Hartwell

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

Author: Henry Stanley Haskins Interpretation: Your character is far more important than your past or your future; it’s who you are that matters, not what you’ve done or will do. www.thenewsyneighbour.com

“Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.”

Author: Anonymous Interpretation: By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

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Page 31

Health & Beauty Section Heart Attack Warning Signs for Women

We’ll make you smile at

Some heart attacks are sudden and intense, but most of them start slowly, with mild pain or discomfort. Often, the people affected aren’t sure what’s wrong and wait too long before getting help. Here are some of the signs that can mean a heart attack is happening:

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1) Chest Discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

2) Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw and stomach.

3) Shortness of breath. This feeling may occur with or without chest discomfort.

4) Other signs, like breaking out into a cold sweat, nausea or light headedness.

As with men, women’s most common heart attack symptoms is the chest pain or discomfort. But, women are more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

If you or someone you are with is having any of these symptoms, don’t wait longer than 5 minutes to call for help. Call 9-1-1.

Stroke Warning Signs 1) Sudden numbness or weakness of face, arm or leg, especially on one side of the body.

2) Sudden confusion, trouble speaking or understanding 3) Sudden trouble seeing with one or both eyes.

4) Sudden trouble walking, dizziness, loss of balance or coordination 5) Sudden severe headache with no known cause Sudden Cardiac Arrest Sudden cardiac arrest is different than a heart attack, but cardiac arrest can be caused by several factors, including heart attack, trauma, electrocution, drowning, or it can have no known cause. Unresponsiveness is the critical red flag for sudden cardiac arrest.

HEALTH & BEAUTY

The www.thenewsyneighbour.com Newsy Neighbour Page 32 www.thenewsyneighbour.com

Health & Beauty Section This monthly column by Jody Brown, is designed to help you make better connections and live happier lives. Sometimes we just need to ask the question. Joanne (Jody) Brown, BSW is an NLP Master Practitioner and advanced Master Hypnotherapist with a Diploma in corrections and Bachelor’s Degree in Social Work.

You can learn more about NLP and hypnosis techniques on her website at www. authenticbeing.ca or contact her at 403-983-2230

Dear Lifelines, What exactly is NLP? I’ve heard of it but don’t know exactly what it is.

Curious Dear Curious, NLP is an abbreviation for Neurolinguistic Programming. It can be a very effective methodology for reaching the change you desire in life in part through modelling-or copying-others who have reached the desired goal that you currently are striving for.

The methodology of NLP encompasses a lot of different areas: ‘Neuro’ refers to your neurological system or, in other words, the way you process information through your senses and body. Despite potentially having similar experiences and similar physiology, we all store our experiences differently in our bodies. Part of overcoming mental obstacles or pushing ourselves further in order to reach our goals requires us to examine exactly how we process, store and learn from our experiences and memories. In analyzing the process, NLP allows us to very deliberately replace our old beliefs, values and limitations with more useful and productive beliefs leaving us with a greater range of choices and capabilities. In essence, it’s similar to wiping clean our bodies’ old hard drives and reloading the memory with information that is current, useful and more in line with who we are and what our goals and beliefs are today.

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‘Linguistic’ refers to how we use language and communication to process our experiences and, in turn, how we communicate our thoughts and ideas to ourselves and others.

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‘Programming’ refers to how we internalize our learning and the different strategies and thinking patterns we personally use to make sense of our experiences and organize our thoughts.

NLP is a combination of theories collected through the analysis of cognitive behavioural therapy, gestalt therapy and psychoanalysis. In the 1970’s NLP was derived from the study of the best techniques and strategies used by the leading therapists of the day. Today many practitioners continue to build upon the body of knowledge encompassing NLP by developing newer strategies and methods to help people in various personal circumstances reach their goals. There is no limit to how NLP can help provide a process of change for people. People with eating disorders, phobias, personal limitations, learning disabilities, compulsions, anxiety and low self-esteem can all benefit from NLP intervenwww.thenewsyneighbour.com

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tion. NLP is intended to be quick and effective and is not meant to be a prolonged process. It is specific, focussed and directed.

If you feel you might benefit from utilizing the services of an NLP Master Practitioner, call Authentic Being Consulting at 403-9832230 to book a free 30 minute session to see how NLP strategies can help promote your own personal growth at a pace you are comfortable with.

Sincerely, Lifelines

HEALTH & BEAUTY

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Health & Beauty Section Personal Training Group Fitness Classes Yoga Fitness Biosignature Practitioner

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How Important is Gut Health to Weight Loss?

A healthy gut equals a healthy body and mind. But what is a healthy gut?

This includes most of your digestive system, stomach lining, adequate stomach acid, healthy colon & intestine, and a stable colony of healthy bacteria. These examples are generalized, but you get the picture. A healthy gut is more than just your stomach. When your gut is healthy, your body can extract more nutrients from the food we eat. You can use those nutrients more efficiently, and your body runs as it should. You think better, you sleep better, your body metabolizes better, you’re able to concentrate better, and have more energy.

The brain’s health and function is linked to your gut health as well. A healthy gut can equal a healthy brain.

This is because 90% of your neurotransmitters are made in your gut. What is a neurotransmitter? The definition is a substance that carries a signal from one cell to another. Pretty general, right? There are three neurotransmitters that most of us have heard of, like serotonin; yep, you read that right. Most of your brains serotonin is made in your stomach. We know that serotonin plays a part in learning, sleep, and mood. The next two neurotransmitters you may or may not have heard about, but they are very important as well. Acetylcholine is the most common neurotransmitter. It is linked to our attention, arousal and muscular function. Dopamine; we have all heard of this guy, but most are unsure what its function is. Dopamine is the power house of the pleasure and rewards center in your brain. It not only helps you see rewards, it pushes you towards them. Interesting fact: dopamine deficiency is linked to Parkinson’s disease.

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So how does any of this help you with weight loss? If your gut is healthy your systems will be running as they should.

Your metabolism will be running better as you are able to absorb more nutrients. You will have better sleep, more energy, improved willpower and drive to get you to your weight loss goal. All because of neurotransmitters! All of these improvements make it easier to lose weight and make the process more enjoyable. You will also be more successful at keeping the weight off.

Stress, diet, sleep, hormones, life style, food sensitivity/ allergy, antibiotics and medications can take their toll on your gut health. Take care of your gut, talk to your doctor, naturopath, pharmacist, BioSignature Practitioner or Functional Medical Practitioner if you have questions about your health.

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Weight Loss Inspiration We all need a little INSPIRATION when it comes to weight loss. I find I’m highly motivated in the beginning and all it takes is a little bump in the road to knock me totally off the rails. I think the key to being successful is to find a lifestyle that you can maintain for the rest of your life. Don’t worry about all the other stuff. Here are six everyday rules for your healthy weight-loss philosophy.

You have heard this a million times - Start with a good breakfast: either start your day with a workout or a

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1) Thou shall stay hydrated with water, not sugary or carbonated beverages 2) Thou shall avoid food with preservatives and high salt content.

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3) Thou shall not eat past 7pm in the evening or before 6am in the morning.

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4) Thou shall not give up on a diet or give in to a binge after a minor slip up.

healthy breakfast within an hour of waking up. One or the other is going to jump-start your metabolism.

Love your workout: Dreading your workout won’t help you shed pounds, so take the time to find a way to exercise that is fun for you.

Think 80/20: You can’t be 100 percent all of the time, but you can be 80 percent all of the time. Eat small, frequent meals throughout the day, aiming to make healthy choices 80 percent of the time.

Listen to your body: Pushing yourself too much will only lead to a burn out, so make sure you keep up a workout routine that’s sustainable, not exhausting. If you’re trying to work out twice a day to lose weight, it’s just not effective. Your body will burn out and you’ll probably have an injury, and then you can’t work out for a week. And then you feel awful.

It’s a vicious cycle.

5) Thou shall do at least 30 minutes of exercise a day; a brisk walk is fine.

6) Thou shall not eat at unplanned or unusual times, or when emotional.

7) Thou shall find a distraction when cold pizza or left over birthday cake is left unattended.

8) Thou shall not be discouraged; this takes time, and quick fixes aren’t lasting.

9) Thou shall eat regularly; starvation diets are only temporary solutions to lifelong problems.

10) Thou shall never feel alone; we’re all in this together!

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Family Page: Vision Board

You may not have heard of a Vision Board, but I’m sure many of you have.

Remember making collages as a kid? Remember the way you leafed through your parents’ old magazines, cutting out your favourite images and words and painstakingly gluing them together on poster board or construction paper? It’s probably been a long time since you’ve created, or perhaps even thought about collages and what they used to mean to you. It’s also possible you think of collage-making as a strictly childhood pastime, which is a nicer way of saying that you think it’s childish. But for many people out there who embrace positive thinking and visualization, producing focused versions of collages, called vision boards, is a very important part of adulthood—more specifically, a happy and successful adulthood.

The popularity of vision boards today is largely thanks to the hype surrounding The Secret, a book released in 2006 with an accompanying DVD that centres on the Law of Attraction, which is the idea that your mode of thinking, be it positive or negative, directly affects what the universe puts out there for you. In other words, if you think negatively, your life will only result in negativity. But if you put positive mental energy into the universe,

positive outcomes—getting that promotion you wanted or getting out of debt—will happen. At least that’s what The Secret’s followers and other champions of positive thinking believe.

Personally, I do believe in the concept of positive thinking; hey, why not? Isn’t it better to be positive than negative? What could you possibly have to lose?

This could be a very constructive and positive family event, sharing that quality time with your children, something the whole family could do together. Just imagine sitting around the kitchen table, cutting out pictures of the things you want in your life with your children. You may surprise each other by finding out what it is your children like and even surprise yourself by some of the things you may cut out. How fun could this be?!

For you Internet surfers out there, if you have not joined Pinterest, I would highly recommend it. I have started my own vision board on Pinterest and it’s fun; it may not be right for your children, depending on their age, but it will give you lots of good ideas to share with your children.

As The Complete Idiot’s Guide to Vision Boards explains, “[Vision boards] remind us what we should and should not be doing in order to

achieve our goals.” The images and phrases that make the board should represent the highest priorities in your life. It reinforces what you’re supposed to focus your mental energy toward in your daily life. Some maintain that being in front of the vision board for a certain amount of time every day is necessary, while others, like O Magazine columnist Martha Beck, suggest that keeping it around is actually unnecessary.

She writes that the act of making it is really what keeps the goals in the subconscious.

The hype of The Secret is dying down these days, but there are likely people out there still cutting out compelling pictures and writing down meaningful affirmations on poster boards. And if that gets them that much closer to their goals, more power to them.

There’s no harm in creating something tangible to inspire you. And given how much you enjoyed making collages as a kid, it might even be fun. Just don’t forget to put forth effort in other ways to make what you want out of life happen. Vision boarding, should you

choose to go down that road, seems only one small part of the bigger picture.

Either way, if you are a believer or not, always spending quality time with your children doing something fun is never a waste of time! ~ Kathryn Hartwell

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www.newspaceconstruction.com Residential Contracting, Interior & Exterior Renovations, ROOFING Brett Presley 403-888-9931 Picking The Perfect Paint Colour I am a painting machine. I cannot walk into a room and not think about how I would change it with colour. I tend to go with darker colours as I feel they add warmth to my home.

Don’t be afraid; I was the first time I picked a dark colour and when I first started painting, I felt like I had made a bad decision but I kept going – and I’m so glad I did! You will find with the darker shades you will most definitely have to do two coats, but it is so worth it.

If you’re not sure where to begin with colour, experiment in a powder room or bathroom, a small hall or area between rooms, or an accent wall. If you’re doing your own painting, pick an area that’s quick to do so you can see your results sooner, and be happy with it or change it. Look at the process as an adventure.

To get started, select a favourite colour drawn from artwork, a rug, dishes and an accessory or furniture piece as a main colour or accent.

When selecting a colour, consider the mood of a room. In a bedroom, do you want the feeling to be restful and soothing or dramatic and intimate? Soft, cool colours and neutrals usuPage 38

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ally create a quieter feeling while stronger colours are for drama.

Do you want a dining area to feel sociable and stimulating or appear formal and quiet? Warmer, contrasting and somewhat brighter colours add to a sociable atmosphere; deeper blue-greens and neutrals will give a more formal ambiance.

Do you want kid’s rooms to create an active and exciting energy or an orderly and restful feeling? Be careful not to over stimulate your children with intensely bright hues.

You may not know it, but some brighter colours can lead to unrest and irritability.

Boost your confidence by testing colours on poster board or large areas of a wall. Don’t be afraid to go beyond your comfort zone: Consider strong, vivid colours or soft, deep neutrals like chocolate brown or olive green as main or accent colours. Or add drama with a stronger colour on the ceiling. Tinted ceilings can dramatically change the whole look of a room.

Just go for it! It’s fun to be a little dramatic and if you don’t like it, just paint again! Take a chance and believe in yourself; use your imagination!

Kathryn Hartwell

Home & Real Estate

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Come See Us for All Your Paint & Renovation Needs! www.thenewsyneighbour.com

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Your HOME! Design, Renovations & Real Estate

RESTWELL MATTRESSES “Midnight” Manufacturer Special!

Limited Quantities!

King Size: $849.00

1,000 Continuous coil spring system with Edge Guard supports for an evenly supported sleep and edge sag prevention! Plus 3" Ecotex foam top.

Restwell Sleep Products is a Canadian company based out of Surrey, BC. The mattresses are manufactured in BC and shipped directly to us. www.restwell.com

APPLIANCE & MATTRESS GALLERY s ‘ PJ 403-934-6919 · 18 Spruce Park Drive, Strathmore, AB

Fall Prep Long leisurely walks through multi-coloured leaves with the crisp tang of fall air provides an exhilarating highlight to our outdoor times. Kidding, right? Some of us do have this experience in the fall, but many of us are in the scramble of shorter days and back to the grind. Volunteer organizations, school and club activities, Machiavellian machinations, yard prep work… it all adds up on the time list.

Appliance failures are not wanted on our list, but with a little effort, we can reduce our problems and stress levels. Most major appliances require little maintenance and give years of relatively free performance but there are some small things we can do that can save money and energy.

Important to remember: Your Use & Care Guide for your appliance is a valuable resource for use and maintenance tips. Whenever near any electrical or moving Page 40

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In Home or In Shop Service

parts – unplug the appliance first and never leave parts removed/not replaced properly! They were put there for a reason.

1) Check your fridge condenser, (usually a set of thin black tubes under or at the lower back of the fridge) for being blocked by dust, hair, etc. The fridge gets rid of heat through the condenser and cannot properly cool if it is blocked.

2) Check your fridge door seals for small gaps. Letting warm air in (cold air out) through seal gaps can cause excessive run time and poor performance. Plus it is expensive to use your fridge to cool your house…

3) Your dryer uses energy to take warm air from your house and put it (along with lint and moisture) outside. In the process, it also happens to dry your clothes. Anything that interferes with this makes your dryer run longer and less efficient, i.e.: venting. In addition to being a fire hazard, blocked venting reduces

Home & Real Estate

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A-PLUS Developments Serving Strathmore“Strathmore’s Finest” & Area since 1990 Roofing ~ Siding ~ Eaves & Custom Cladding Hail & WIND DAMAGE SPECIALISTS WCB ~ Insured

FREE ESTIMATES Call Jeff (Roofer by Trade)

403-934-6337 24 Hours

A-Plus Developments comes Highly recommended by Local builders!

www.aplusdevelopments.net

the amount of air a dryer can exhaust and results in long run times. For safety reasons dryers should not be vented inside – never vent a gas dryer inside. After each load, remove, check for holes and clean your lint screen. Do not run a dryer without a lint screen.

4) Self-clean your oven if required. Do not wait until three days before Thanksgiving. Self-cleaning generates a lot of heat and if anything is going to go wrong it seems to be after a self clean just before a holiday.

5) Check your washing machine hoses. Look for worn spots or bulges. It is suggested regular hoses be replaced every five years. Make sure your drain is flowing freely with good water output. For HE washers this is a good time to clean them – wipe the door seal (bellows) and use a cleaner designed for HE washers.

There are various small things that can be done to improve or maintain your appliances efficiency and operation. Check with your Use and Care Guide or if www.thenewsyneighbour.com

any concerns, contact your local independent appliance retailer for advice and professional service.

As always – stay aware and sharp. Check out www.sciencedaily.com and www.newsdaily.com/world/. Fall book? Try: The Space Merchants by Kornbluth & Pohl

Strathmore’s

Thank You For Supporting Chris Wenner Strathmore & AREA Your Local Businesses!

320A 2nd Avenue Strathmore, AB

403-934-6800

Open: Tues-Fri 9:30-5:30 and Sat 9:00-2:00, closed on Sunday & Monday

SALES - INSTALLATION - SERVICE

New & Used Sales ~ House Calls ~ Retail Parts & Services ~ Built-In Vacuums

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Your HOME! Design, Renovations & Real Estate

Because a Great Experience Begins with a Great Agent. TM

Window Cleaning

by Roy Chester

As your real estate agent, I am committed to providing you with the best possible real estate experience. I will offer you an exceptional level of service and knowledge, whatever your real estate needs.

www.carolwarawa.ca E: cwarawa@cirrealty.ca

Power Washing • Window Cleaning Residential • Commercial • Interior • Exterior Eavestrough Cleaning & Repairs • Spider Control Roy Chester roychester@me.com

Clean Your Gutters

Carol Warawa, C.C.S, SRES REALTOR R

C: 403-585-5270 B: 403-291-4440 F: 403-366-6708 What a Professional Hardwood Installer Can Do for You By: Hardwood Installation Services A few items that a professional hardwood installer can do for you are: - Protect your investment by installing your product to warranty specifications.

- Enhance design and beauty to the installation by adding angles, borders, and flush mount venting.

While a gutter is very useful in directing rain water away from the house, it can accumulate dry leaves and other debris, causing it to clog. When there is too much debris in the gutter it traps water causing the gutter to rust and break away. Additionally, if the water does not drain from the gutter it can lead to ice damming and damage, forcing you to replace the gutter. Many small animals and insects can also decide to build nests and homes among the debris accumulated in the gutter as well.

As with other home maintenance tasks, the timing of cleaning the gutters can help prolong its life and minimize other damage. The gutters should be cleaned twice a year, at the beginning of fall and at the beginning of spring.

Installation of hardwood and laminate flooring

Let our experience work for you!

- Ensuring proper acclimatization (moisture content) of wood and subfloor prior to installation.

Hardwood flooring is an attractive and long-lasting floor when installed properly.

Protect your investment and have your floor installed by a professional.

Page 42

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403-520-1974

We offer a free no-obligation estimate and consultation. hardwoodinstallationservices@gmail.com Serving Strathmore, Langdon & Chestermere

Home & Real Estate

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Your HOME! Design, Renovations & Real Estate Easy DIY Renovation Ideas Overhauling your entire home can be costly and time consuming, but it doesn’t have to be. Choosing smaller projects can deliver a great look in less time.

t h g i l e h t n i Let he heat! block t

30 YEAR

WARRANTY!

Taking a DIY approach will save you on labour costs. If you’re feeling handy, here are some doable fix-ups: • Consider either refinishing existing cabinet doors with paint, stain, or laminate; or reface them, which means putting new doors on existing kitchen boxes. Painting cabinets, replacing sink fixtures and installing new lighting are all easy ways to update a bathroom or kitchen.

• Replace wood knobs with modern stainless ones, or swap cold metal ones for antique coloured glass knobs.

• Paint: Is it obvious? Yes. Is it an easy solution to changing the entire look of a room in an instant?

Yep, that too. Paint a whole room, add a bold accent to a wall, or do some fresh, glossy white trim for the cost of a few gallons of paint.

• Countertop finishes add colour, shine and personality to a kitchen.

Available in a plethora of materials and colours.

• Inject character into your new basement living area by adding architectural details such as wainwww.thenewsyneighbour.com

GET YOUR ESTIMATE! + SUNROOMS VISIT OUR WEBSITE

naturallightpatiocovers.com

>

Give us a call!

877.707.7427

905.643.3050 403.829.2552

VIEW OUR ONLINE PROJECT GALLERY!

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CREATE YOUR OWN BACKYARD RETREAT!

scoting, crown moulding and baseboards. Consider over scale crown moulding for living and dining rooms, painted matte white to create a grand, Paris-apartment feel.

• Built-in storage always looks sophisticated, saves space and can further add to the function of your rooms. Always try to plan for the maximum amount of storage possible; from drawers carved out under the stairs, to built-in shelving and closets — one can simply never have enough.

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Your HOME! Design, Renovations & Real Estate

Granite / Quartz

Countertops

Granite, Marble, Limestone, Slate, Glass & Porcelain Tile We use a Laser Templator for increased efficiency and accuracy

All Work Guaranteed

Free in-home consultation

A combined 30+ Years in the industry

www.stoneconsultinggroup.ca Tel: 403.234.9900

Fax: 403 294 4498

Emily Hogan is an interior designer from new and local design company Blyss Interiors. Her strong experience in the window covering industry has inspired her to offer those services to Strathmore and area as well as her savvy & stylish design style. If you have any questions for her call her at 403-901-4467 or email to info@blyssinteriors.ca. She would be happy to hear from you!

Refresh Your Décor With the change in season and the anticipation of the upcoming holidays, it is a perfect time to refresh your home with a good deep cleaning but also with your décor. However, most of us need to keep budget in mind and cannot completely just overhaul a space on a whim.

Email: info@stoneconsultinggroup.ca

overs eliminate the need to spend your cash; reuse and recycle while giving your space an instant makeover.

Start by doing a detailed walk thru of your home search for forgotten treasures and trinkets, while observing existing pieces with new eyes. Note anything that is not in use due to repairs or refinishing needs.

Another approach to keep in mind is which items may be up for complete removal or relocation. Scaling down and de-cluttering could be exactly what your space needs to show its true potential.

Instead of splurging - or completely avoiding the project altogether, try changing up your home by shopping IN your home.

Shop your home for pretty organizers - your grandma’s vintage tea cup collection for jewelry display, bowls, serving dishes. These can be used for your make-up brushes, office supplies, keys, etc. With these items, you are adding personal character along with the harmony of organization.

New furniture arrangement and some DIY make-

The largest and most impactful application of any de-

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Your HOME! Design, Renovations & Real Estate

Service With Integrity!

Real Estate Advocates Each office independently owned and operated

The Right Agents For Today's Market.

105 Stonemere PT, Chestermere. $629,000

52 Pleasant Rance PL. Rockyview. $1,039,000

2 story. Triple attached garage. 2583 sq. ft. Fully developed. Formal living room with 19 ft ceilings.

Hardwood floors, dining area, den. Gourmet kitchen with granite, walk thru pantry & eating nook.

Huge master with 6pc en suite, walk in closet. Huge bonus room with 11ft ceilings. This house is located in Westmere Estates, close to the lake.

Executive bungalow near Conrich. 4400 sq. ft. developed walkout bungalow on 2 acres.

Formal entry with vestibule, painted beamed ceilings in formal dining and living rooms.

Gourmet kitchen with over-sized island, granite.

Fully finished walk-out with media room, exercise room, full bar/kitchen area large cold room.Total of 4 bedrooms with a 4 car attached garage.

105 Aspenmere Pl. Chestermere Reduced price $529,000

FEATURE PROPERTY

2 story home with central air conditioning. Hardwood flooring, open-concept kitchen, eating area, corner gas fireplace, loads of cupboard space, upgraded stainless steel appliances, and walk-through pantry. Oversized garage. Bonus room, huge master suite, ensuite with jetted corner tub, & walk-in closet. Backing onto a green space, the backyard is fully landscaped, with an enormous deck & hot tub.

Donna Drake 403-836-0595

Don Drake 403-464-1370

110 Lakeview Shore Chestermere. $529,900

24 Wilson Road Langdon. $459,900

4 bedroom family home. 3 sided fireplace. Manicured and mature back yard.

Bright dining room and a generous kitchen. Upper level has huge family room which overlooks the lower foyer. Master bedroom with ensuite, walk in closet and jetted tub. Fully finished basement. Heated flooring.

Central air, underground sprinklers, and a private back yard.

1378 sq. ft. bungalow on a large lot. Large deck and gazebo, backing onto a park.

This open-concept home is has a formal dining room or den, fully finished basement with gas woodstove, and a total of 3 bedrooms. The master suite has a spacious ensuite, and walk-in closet.

Attached double garage, hardwood floors, central air, and finished laundry room complete the package.

Virtual tours and more information www.DrakeCalgaryHomes.com

sign scheme is colour. Colour can change everything.

Lighten up that heavy coffee table with a fresh coat of paint and coordinate in cohesive home décor that you find with a little spray paint in your new feature colour or just a classic and timeless white. Now this isn’t every frame, vase, etc... but to have pieces the same colour repeated throughout the space while balanced with a more neutral colour will create intention to your homes finds.

People’s live are expressed in little details... the soap in the bathroom, the flowers in the garden, the books on the bedside table are all strong symbols of a life in progress. You look at these details and a world unfolds - here are their books, the paintings they cherish, and the music that soothes their souls. ~Charlotte Moss, A Passion for Details

Truck mounted carpet and furniture cleaning

Blyss Interiors

We do furnace and duct cleaning!

Phone: 403.991.6192 Serving Strathmore, Langdon & Chestermere Areas.

Emily Hogan

Custom window coverings & Interior styling 403 901 4467

●

info@blyssinteriors.ca ● www.blyssinteriors.ca

www.thenewsyneighbour.com

TO CLEAN & PROTECT

Home & Real Estate

Kelly Camden

Formerly of Strathmore Carpet Cleaning

The Newsy Neighbour

Page 45

Stephen Poloz isn’t worried about a housing bubble. Should you be?

MICHAEL BABAD ~ The Globe and Mail

Housing market surges Canadian house prices may be seen by some as among the most inflated in the world, but observers on the home front don’t see problems on the horizon.

A year ago, the housing market was suffering from new mortgage rules brought in by the government to cool things off. Now, homebuyers appear to be rushing to beat higher mortgage rates, driving up sales and prices.

comfortable kind of situation.”

Canadians have a debt problem - the key measure of a consumer’s debt burden now stands at a record level - which is why Finance Minister Jim Flaherty and Mr. Poloz’s predecessor Mark Carney urged households for months to put a lid on it. Which they have, to an extent, because credit growth has slowed.

“What I have been suggesting, though, is that people take care to do the arithmetic,” Mr. Poloz said. ~ Article written by Michael Babad and provided by Carey Rose. See ad on the back cover.

As The Globe and Mail’s Tara Perkins reported this week, sales across the country picked up by 11.1 per cent in August from a year ago, and 2.8 per cent from July. Average home prices rose 8.1 per cent over the 12 months, while the MLS home price index climbed 2.8 per cent. The Canadian Real Estate Association also updated its forecast for 2013 sales.

Some observers, such as the Organization for Economic Cooperation and Development, have ranked Canada’s housing market as among the world’s frothiest, but Canadian economists and the Bank of Canada don’t see a problem at this point.

“I don’t perceive that there is a bubble in Canada’s housing market,” central bank Governor Stephen Poloz said this week.

The way he sees it, The Globe and Mail’s Barrie McKenna and Brent Jang reported, markets have reacted to the changes in mortgage rules “in a way which has in effect engineered a soft landing, a much more Page 46

The Newsy Neighbour

Home & Real Estate

www.thenewsyneighbour.com

F.B.BOERSEMA ACREAGE DEVELOPERS From Start to Finish ! we'll work with you to build !

"Your Dream Home"

in association with"

F.B.Boersema & Partners Ltd. ¥ Consulting - Design - Working Drawings RESIDENTIAL COMMERCIAL" we'll work with YOU to put " "your" thoughts on paper" with special emphases on energy efÞciency" "cost and energy efÞcient homes come" not by chance but by good design!"

¥ Septic Þelds - CertiÞed Designers Site Evaluations for Subdivisions" New - Repairs - Replacements ¥ Excavating for - Foundations Wells - Stock Waterers

¥ I.C.F. (insulated concrete forms) Basement or Whole house" "one of the most energy efÞcient" construction models available today"

¥ Driveways Constructed

¥ Trees Planted - Moved

¥ Fire Resistant Homes Metal roofs" ¥ Lawns prepped - Seeded I.C.F. exterior walls clad with cementitious materials" ¥ Horse paddocks cleaned and Harrowed Concrete ßoor slabs c/w in-slab heat" "sprinklers systems are now cost effective " ¥ Pastures and Rough areas maintained for residential construction" Serving the Foothills Since 1978 Tree Spades to 50" Tree Augers to 44"

Phone (403) 934-1888

(403) 651-4637

What Mr. Clean Magic Erasers Can Do: • remove dried paint from door hinges • remove tarnish from silver • remove mold & mildew from anything plastic • clean & polish gold jewelry • remove soap scum in the tub and shower • remove marks on walls • clean splatters inside the microwave • remove marks on vinyl siding • clean mirrors in the bathroom (keeps shower mirrors from fogging) • remove adhesive residue after removing stickers • remove waterline mark around the pool • remove hair dye from countertops & floors • clean light-coloured suede • remove black scuff marks from baseboards (where the vacuum cleaner hits) • clean the outdoor side of window sills stained from leaves, dust and dirt • clean plastic coolers inside and out (…even dirty grimy ones used by men with greasy hands!)

• remove rust spots & stains on countertop • remove cooked-on stains in pots and pans • remove soot off the walls near the fireplace www.thenewsyneighbour.com

E-mail fbbp@eÞrehose.net

• clean within the grooves of lawn ornaments • clean sticky/dusty range hood over the stove • remove nail polish spills or stains • clean airbake cookie sheets & bake ware (the kind with all those tiny grooves) • clean oven shelves & the grates on the grill • remove wet nose marks from pets on the windows (even car windows) • remove toothpaste splashes from bathroom mirrors • remove melted plastic on the side of the toaster oven • remove grimy green algae from cement (bird baths, steps, ponds, etc)

Home & Real Estate

The Newsy Neighbour

Page 47

Your HOME! Design, Renovations & Real Estate

Over 12 years mortgage lending experience Access to over 50 lenders, including the chartered banks 24/7 Availability Evening and Weekend Calls Welcome Unlimited Accessibility A more relaxed qualifying criteria

We work on your behalf to ensure that you receive the best interest rate possible!

We do the shopping, not only saving you time but also finding the mortgage product that is right for you.

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Self Employed Applicants ~ Client Applications With Less Than Perfect Credit

Jason Eldridge Mortgage Specialist

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What Mr. Clean Magic Erasers Can Do: (continued) • clean stained elbows from dirty work • remove green mildew from siding and gutters • remove paint spills & over sprays • remove toilet bowl rings (cut a piece off & let it sit in your toilet overnight; don’t flush it; doesn’t always work) • remove built-up algae, water deposits, etc from ceramic flower pots • clean dish drainers that are gunked with lime and build-up • remove bird poop from concrete bird bath • remove coffee & tea stains that remain inside a mug, carafe, thermos even after washing • clean the plastic agitator inside your washing machine • clean window screens (even when they are still in the window) • remove built-up baked on grease inside the deep fryer Page 48

The Newsy Neighbour

403.630.1718

Fax: 866-708-5807 Apply Online: http://jason.axiommortgage.ca Email: jason@axiommortgage.ca • clean inside the crock pot • remove melted plastic on a glass top stove • clean swimming pool steps • remove baked on brown spots on cookware • clean antiques & collectibles • polish collectible coins (UPDATE: coin experts recommend that you do NOT clean coins.)

• clean & shine things up before you sell them in a yard sale • clean boat & outdoor furniture upholstery • clean vinyl striping on motorhomes, vans, boats • clean car tires, including white walls • clean pebbled surfaces like the outside of plastic coolers • remove pet & child vomit from carpet or clothing • remove scuff marks on motorcycle & ATV helmets • remove grass stains from shoes after mowing the lawn • remove scuff marks from hangers/shoes in the walk-in closet • clean oven door • remove pollen from patio furniture, cars, etc.

• remove soap scum and gunk from around the bathroom faucets

Home & Real Estate

www.thenewsyneighbour.com

1061 Hillcrest Manor Estates

FOR SALE

1564 sq feet, Oversized triple garage. Home definitely has the wow factor!

Main Floor DECK

· 1100 +\- sq ft 9' walk out basement · Composite decking w aluminum railings · 2 main floor bedrooms · 2 bedrooms basement

COVERED DECK

· Custom cabinets throughout · Granite counters throughout · Wet bar · Spa-like Ensuite

DINING

· Huge walk in closet in the master bedroom · Large walk in kitchen pantry · Large main floor laundry with sink

MASTER SUITE GREAT ROOM

KITCHEN

ENSUITE

Left

BATH

WALK IN CLOSET

FOYER

MUD ROOM

STUDY

PORCH

Oversized triple garage (large enough for 3 vehicles, 2 quads, and a work bench)

GARAGE

Basement

· Gas rough ins for deck BBQ & garage · A/C rough in · In floor heat roughed in · Spray foam insulation combined with · Oversized triple pane windows · Pot lights throughout · Beautiful stainless steel · · · Kitchen appliance package

sound batt insulation · Lots of stonework · Ceramic tile floors · Hardwood floors

Right

Front Elevation

BEDROOM #2

REC ROOM

BATH

Back Elevation

BEDROOM #3

UTILITY / STORAGE

Purchaser still has time to do their own selections!

Backing onto the canal in the desirable area of Hillcrest Manor! *May not be exactly as shown NOW REDUCED richleecustomhomes.com · 403.901.2727 PRICING !!! www.thenewsyneighbour.com

Home & RealMANOR Estate HILLCREST ESTATE LOTS

Lot Purchase Options

e-mail: lhilton@richleecustomhomes.com Option # 1 xpay

60% of full lot price now (+ GST) due 30 days prior to excavation of build to be within 2 years Option # 2 xcommitment to build with Rich-Lee Custom Homes within 1 year x$20,000 (+GST) reduction on lot price Option # 3 x pay full price on lot (+GST) and receive $25,000 xbalance

xcommencement

W AL KO MOU UT LOT S N GOLF TAIN & CO U VIEW RSE S

The Newsy Neighbour

Page 49

Your HOME! Design, Renovations & Real Estate

"We've moved"

We've grown since 2002! We invite you to visit our new location

Unit D 202 Canal Court Strathmore, AB 403-934-6044 prowatersystems@gmail.com

Water Softeners, Reverse Osmosis Distillers and Iron Filters

What Mr. Clean Magic Erasers Can Do: (continued) • remove hairspray build-up on countertops and vanities • remove soap scum inside porcelain & utility sinks • clean stained caulking along the kitchen sink & countertop • clean your bicycle, even the tires & rims • clean tile & grout • remove mildew from tents, vinyl canopies, awnings, fibreglass items • remove paint overspray that has dried • remove shoe marks from the kick plate of house doors & car doors • clean inside your car (along the handles, window ledge, arm rests, dashboard) • remove scuff marks and dirt from linoleum floors • remove stains on leather seats, purses, chairs, etc.

• remove food stains inside plastic food containers • remove brake dust from tire rims Page 50

The Newsy Neighbour

• remove dirt and grime on a vinyl convertible top • remove nail polish from walls, carpets, wooden objects, plastic • remove soil or scuff marks from ceramic tile flooring • clean non-skid surfaces with tiny grooves (bathtub floors, refrigerator handles, pool steps, cooler lids) • clean & shine bathroom faucets & fixtures • remove magic marker, permanent marker, and ballpoint ink from virtually any surface • clean doll faces • clean textured handles on major appliances (dishwasher, refrigerator, stove) • remove fingerprints and dirt on light-coloured kitchen cupboards • clean inside of the refrigerator • remove crayon marks from walls • remove dirt from plastic trash cans • remove dark paint on light-coloured carpet • clean soap scum and oils from hot tub • clean a car’s vinyl interior (gets into the tiny crinkles in the vinyl armrest, etc.)

• clean white porch railings, columns & pillars

Home & Real Estate

www.thenewsyneighbour.

Your HOME! Design, Renovations & Real Estate

Truly Custom Building Experience

Pre-selling

WildFlower Ranch Show Home

Phase II Lots Starting at

Open Saturdays & Sundays 12 - 5 pm

$79,000

Now Building in Wildflower Ranch hillcrest Manor Estates Acreages

info@aquillahomes.com facebook.com/aquillahomes

• remove bugs from car windshield, grille, and bumper • remove paint scratches on your car from minor fender benders • remove rust and corrosion that’s built-up on the outside of pipes (kitchen/bathroom) • clean & shine hubcaps • remove built-up grime on the car steering wheel • remove finger prints & build-up on the keyboard and mouse • remove oxidized paint from an old car • remove built-up gunk from vinyl seats • remove tar from your car’s paint • remove set-in stains inside glass and plastic pitchers • remove scuff marks from the back of car seats (from kids’ shoes) • clean kids’ plastic toys • remove dirt and grime from athletic shoes and shoes with leather uppers • remove stains on the underside of the toilet seat • remove fingerprint & handprints from light-coloured doors & walls • remove scuff marks from your patio furniture www.thenewsyneighbour.com

403-361-9838

How well do you know your home?

1) What is the groove cut into the underside of a windowsill that prevents rainwater from reaching the wall called?

2) What is the small gables often found over a single dormer window actually called?

3) What is a nook, usually for seating, found beside a fireplace called?

4) What is an upper story of a home’s structure that juts out beyond the level below called?

5) What is the middle of a set of three wedge-shaped stair steps, or winders, that together make a 90-degree turn called?

Bubbles

This space is sponsored by...

Fine Drycleaning & Coin Laundry

OnSite Dry Cleaning Same Day Available

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• Laundry Drop Off (Wash & Fold) Everyday • 10% Senior Discount • Shirt Service • Horse Blankets • Leather Club Jackets • Wedding Gowns (Preservation Boxes) 316A 2nd Ave, Strathmore, AB Phone: 403-934-1807

1) Check Throat 2) A Gablet 3) A Inglenook 4) A Jetty 5) A Kite Winder

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Home & Real Estate

The Newsy Neighbour

Page 51

! The I Am A... Series !

E L B A L I AVA NOW Fruits & Vegetables

ON

$27.9L5Y

includi ng g & s/h st

A Light-Hearted Guide to the Health Benefits of Fruits & Vegetables.

Includes Dozens of Easy-to-Prepare Recipes!

From the publishers of

The Newsy Neighbour Magazine

Did you know...?

Vikings believed apples were the key to eternal youth? That asparagus is an anti-inflammatory, and avocados grow on evergreens that can reach 65 feet in height. I Am A... Fruits & Vegetables is a delightful mixture of fun (and often fascinating) facts about the health benefits of fruits and vegetables we all know we should be eating more of, paired with easy-to-follow recipes that are as good for your heart & soul as they are tasty! A must for any cook who wants to eat healthier, feel better – and have a few laughs in the process!

How do you get a copy??

There are 5 ways to order the book!!

1) Fruits & Vegetables can be ordered from our website www.thenewsyneighbor.com 2) By calling us at (403) 561-0888 with your credit card number 4) By filling in the order form below and send us a cheque. 5) By visiting Curves in Strathmore or Neverending Stories in Langdon and buying a copy from them.

I Am A...Fruits & Vegetables Includes Dozens of Easy-to-Prepare Recipes.

ORDER FORM

We accept Cheque, Money Order, Visa and MasterCard.

YES! I would like to purchase I Am A...Fruits & Vegetables for $27.95 including gst, shipping & handling

NAME____________________________________ Please make cheques payable to ADDRESS________________________________________ “The Newsy Neighbour Inc.” Please return this order form to: CITY_________________________POSTAL CODE______________ 126 Westwood Street EMAIL______________________________________(optional) Strathmore, AB T1P 1A9 PHONE #____________________________________(optional) Attention: Kathryn Hartwell Visa or Master Card #_____________________________________ Questions please call 403-561-0888 email: newsyneighbor@gmail.com Expiry_________________________________ Once order is received we will contact you with Signature__________________________________

confirmation and send you a receipt.

Since the late seventies TACOTIME CANADA has been rolling great taste, value and quality ingredients into all of our tacos, burritos and other menu offerings.

Suite 110-800 Pine Rd Strathmore, AB T1P 0A2

(403) 934-3439

“The best way to predict the future is to invent it.”

Author: Alan Kay Interpretation: Your life is not decided by fate; you must create the future you want by taking the right actions now.

“If you cannot do great things, do small things in a great way.”

Author: Napoleon Hill Interpretation: Even if you don’t achieve any impressive accomplishments in life, it is important to do your best in everything that you do, including the little things.

“Life is 10% what happens to me and 90% how I react to it.”

Author: Charles R. Swindoll Interpretation: What happens to you in life is not nearly as important as your reactions to these happenings.

“If opportunity doesn’t knock, build a door.”

Author: Milton Berle Interpretation: Don’t wait for things to come to you; take your fate into your own hands.

Inspirational Quotes

The PowerVac™ Collection System The powerful vacuum action of a PowerVac™ Collection System picks up virtually anything, leaving a manicured finish. A trash-ingesting steel impeller chops, propels and compacts debris for fewer stops while you mow. And when it’s full, our exclusive PowerTilt™ collector empties at the flip of a switch for uninterrupted productivity.

124 Orchard Way. Strathmore, AB

403-901-0018 www.clarkssupply.com

Visit grasshoppermower.com for more information.

PowerVac™ Collection Systems available for all Grasshopper models.

YOUR NEXT MOWER ® © 2008 The Grasshopper Company

The Accountable$

“We make your dollars make sense”

Accounting/Bookkeeping Corporate/Personal Taxes GST Returns/Filings Contact:

Business Plans/Services Full Appeals/Audit support Pick-up/Delivery services

Bud Duncan for a FREE Consultation

Ph: 587-717-7621 Email: theaccountables@yahoo.ca

Visit us on the web at www.theaccountables.ca

Your time is worth money!! If you don't have time to juggle all your paperwork, give us a call! We can help!

#106, 304 - 3rd Ave. Strathmore, AB T1P 1Z1 Fax: 403-934-6278

Complimentary Market Evaluations 403-934-5533 Gorgeous 2 Storey With Walk-Out $498,700

Robert Desjardins

Tamara Desjardins

Many Upgrades! 2 Fireplaces, Huge Master Suite + Bonus Room. Lakes Of Muirfield Golf Commu403-815-3774 nity. 15 Minutes to Calgary

Small Town Living in Carseland $129,900

Shauna Kenworthy

403-874-6486

BEST BUY

$199,900

Ron Kaechele

$397,900

Fully Developed 2 Story with 5 Bedrooms. Main Floor Laundry/Hardwood/Room to Grow. Quiet Cul de Sac

Attention Horse Lovers!

Chantale Hill

Bungalow on 2 lots.

861 sq.ft. 2+2 bdrms, 1 ½ baths 403-803-4605 20’x20’ garage / shop

403-934-1097

Upgraded Family Home Backing to Greenspace

403-325-3860

30 Acres for $859,900

1532 sqft Bungalow with Attached 1200 sqft Office/Gym, Triple Garage, Barn with attached Heated Shop, Outdoor Sand riding Arena, Dugout, Veg Garden, Fenced, Close to Golf Course and the Bow River.

Live In Town...Feel like Living in the Country!!

Tracy Larsen

Well cared for bungalow on huge lot. New Windows, siding and roof in 2008. Garage, developed basement. Bargain price for great value.

403 901-9143

Brand New Amazing Modern Condos

La Shaun Andrews

$177,900

403-850-4593

This 2 bedroom, open concept Floor plan has In floor heat, concrete flooring, fabulous Kitchen with all appliances and so much more!

Upgraded Home $319,900

Sheila Bassen

403-361-0390

Fully Developed in Quiet Cul De Sac with EXTRA PARKING. 2 + 1 Bedroom 3 Full. Baths.

Hardwood /Tile /Backs to Greenspace.

SO PERFECT! $398,500

Lorna Phibbs

Backs onto POND/GREENSPACE /CANAL!! Cul-De-Sac... 3bdrm.

Fully deveolped WALKOUT!!

HEATED Garage NEW Carpet NEW Lino!!!

403-874-7660

BEAUTIFUL TWO STOREY STRATHMORE. GRANITE, HARDWOODS. 4BDRMS, 4 BATHS

We are Strathmore and area's largest Real Estate Brokerage for a reason. Find out why! CALL US FIRST! Buyers: There is no cost to you to use our services! Did you know that we can represent you on any listed property, no matter which real estate company had it listed? We can also help you with most new builds and For-Sale-By-Owners. Don't go in unrepresented! Call us today and put our team's experience to work for you!

Sellers: Are you aware of the current marketing trends that will give your property maximum exposure to potential buyers? Call us today to book your complimentary home evaluation and allow us to assist you in achieving that maximum exposure, which is essential in today's real estate market!

Helping You Find Your Dream Home!

WWW.AZTECREALESTATE.CA

Not intended to solicit homes currently for sale.

Carey Rose 403-934-0781

Full Service Brokerage!

FREE Home Evaluations!

FREE Buyer Information Sessions!

Integrity & Professional Service!

THE MARKET IS STRONG… “I need more listings”

Based on 2012 transactions. Re/Max Realty Horizon

Rural Wheatland County - $539,900 $529,900

Strathmore - $875,000

Welcome to Wildflower Estates.

Ranch style environmentally friendly fully developed Rancher Bungalow with triple attached garage, and single detached garage situated on a 1/2 acre lot landscaped like a park. Open layout with loads of custom upgrades, woodwork & built ins, media room, audio system, metal roof, geo thermal heating/cooling, in floor heat, underground sprinklers, hot tub and more...

WOW! MLS# C3572020

Newer Ranch Style 1552 sqft Bungalow on full basement. 3 bed, 2.5 bath. 24'x26' heated attached garage. 3 acres with a 20'x40' shop. R.V septic dump.

Horse set up.

MLS # C3540860

Rural Wheatland County - $319,900

Fully finished 1245 sqft bungalow with 2 beds, den, 3 baths, large kitchen. Quonset with gravel floor & power (40'x72'). Heated 30'x32' garage with power and overhead door. 7 GPM well. Updates include windows, siding& shingles.

MLS#C3584724

30 Muirfield BV - $435,000

Golf course community. With views to match! 1453 sqft walk-out Bungalow, 2 + 2 Bedrooms, open plan living room, dining room & kitchen. Downstairs family room complete with wetbar.

MLS # C3559223

Rockyford - $89,900

50'x125' treed lot with back alley access and is handicap accessible. New windows, new hot water tank, new furnace, new kitchen, new toilet, new appliances. 2 bed and a loft. Ready for your finishing touches. MLS # C3557769

Strathmore - $285,000 This home has WOW factor.

Tastefully decorated with crown moldings, upgraded lighting, top of the line appliances and central vac. 3 bedrooms, 2.5 baths and main floor laundry.

MLS# C3580057

D OL

S

D OL

S

Strathmore - $424,800

Fully developed walkout bungalow with 5 bed and 3 full bath including a jetted tub in en-suite.

Stainless steel appliances, hardwood, carpet and tile. Basement has bar and fireplace.

MLS# C3582350

6-plex in Carbon $325,000 2&3 Bedroom Units, Needs TLC, Sold As-Is. Units can be purchased separately.MLS # C1022859

No matter where in the world you want to buy or sell property, Carey can assist you with her International Real Estate Specialist Designation. For a no obligation consultation, contact Carey to find out how this will benefit you.

View all my listings and virtual tours at:

careyrose.com