North County Outlook • April 29, 2020 HEALTHY
With the current Stay, Home Stay Healthy order, many people are exercising at home.
Make plans to get exercise while staying at home
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s the weeks rack up, as people follow the Stay Home, Stay Healthy order to help mitigate Coronavirus, people spending most of their time in their homes should find some time for exercise or physical activity. However, an effective exercise plan will require some planning. “It’s hard enough to work out at a gym, it’s harder to work out at home,” said Jessica Johnston, owner of Rain City Fitness in Arlington. For exercise, she recommends that people
establish a time to work out and establish a space at home to exercise. Tapping into online resources can help the health-conscious finesse their exercise routine. When Gov. Jay Inslee instituted the “Stay Home, Stay Healthy” order in March, Rain City Fitness, known for private personal training classes, group fitness and nutrition coaching, started developing workout videos that are available to members. Trainers at Rain See HOME on page 16
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