SLEEP TO DEFEAT OLD AGE

Plus another 11 great tips to avoid joining the 55 million people currently with dementia

THE vast majority of people are not doing enough to ward off dementia in later life.

A feared consequence of ageing the number of people expected to suffer from dementia is only set to rise.

Already an estimated 55 million people suffer from it, with more than 60% living in low and middle income countries.

As the proportion of older people increases in nearly every country, this figure is expected to rise to 78 million

By Anthony Piovesan

in 2030 and then 139 million by 2050, according to the WHO.

To remedy the problem Alzheimer’s Research UK has composed a new 12-step checklist to help avoid getting the condition.

The number one factor on the checklist is to get at least seven hours of sleep a night.

This is the optimal amount of sleep for most adults, pro-