SLUMBER ISSUES

A SURVEY called ‘Sleep and Well-being’ claims 54% of people in Spain have mood swings caused by a lack of sleep.

It found that 39% of the population endure either poor or very poor quality sleep on a daily basis.

The research was jointly carried out by the Monica Duart Sleep Foundation and Castellon’s Jaume I University. Sleep problems are hitting the whole of the population, regardless of age, with 36% of those surveyed admitting to daytime drowsiness.

“These research results are further evidence of the importance of sleep,” said Monica Duart.

“The lack of rest affects all parts of our lives from mental health to work performance,” she added.

Collaboration between the Sleep Foundation and the university started last year.

They are now both promoting rest and well-being, in addition to raising general awareness of sleeping problems. Over the next year, further analysis will be made over sleep quality and its implications on health.