A
ll about
Vol. 15 Issue 386
HEALTH,
Our tips on how to get fit and healthy this year in an 8-page special supplement
www.theolivepress.es
Ice is nice
Cold Water Swimming the benefits include better skin, circulation and even libido, discovers Niamh Ryan
TAKING a dip in the icy Year period might seemsea over the New who braved the Med for daft, but those baptism could well have a refreshing 2022 a head start healthwise. Cold-water swimming has been gaining significant popularity as a few years, particularly inpastime over the last the UK and Ireland, with many groups established and game for braving an chilly swim all For those of us based in year round. have less excuses to rulesouthern Spain, we out the option. The costas offer the perfect location to try out this seemingly loco activity. The relatively warm, clement seas here are paradise in comparison ters of northern Europe! to the freezing wain the Baltic?, so go on, (has anyone swam The health benefits ofdip in a toe. cold-water swimming have long been known going back to the Victorians, but the exact benefits were guesswork.
Executive Health 26th - February 8th 2022 Executive Essential Screening January
Science is actually still of understanding how in the early stages body, but the positive it affects the human already undertaken areimpact from studies Glowing skin, increased mind-blowing. improved circulation, tolerance to stress, higher libido and a better burning of calories are among the benefits. Then there is the knock self-esteem and overallon effect of boosted creased inflammation mental health, derecovery post-exercise. and quicker muscle It is also said to alleviate to women going through symptoms linked So don your swimsuit andmenopause. make a run for it. For some expert tips started and the safety on how to get issues to consider before getting started, check out the UK- based website, www.outdoorswimmingsociety.com
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hours. The program covers: about your previous health, heredity, present situation and lifestyle • Clinical examination by doctor with lung function test • Essential Blood, Urine and Feces tests • MRI Thorax and normal x-ray if indicated ITH Spring just around • MRI Abdomen, including ner, it’s not long untilthe cor- Wanna avoid all organs and extra scans beach COVID? There are so many for liver, pancreas and season arrives. • MRI Pelvis, including bile ducts online fitness options to help get your all organs and extra scans Although a for prostate (men) and body in shape after the all fairness - any typebikini body is – in uterus/ovarium (women) of body in swim- excesses, writes festive • Follow up Consultation wear, it’s natural to Jo Chipchase want to with our Executive Doctor trim up beforehand. • Treatment and control at the clinic of newly discovered Now is the ideal time busy to focus on your You people. diseases. If necessary, health and fitness. tion can also follow fitness referral to specialist. trainers on Face- Zwiftcosts 400 euros. • Written summary of findings joining local exerciseIf you don’t fancy book. A resource called (www.zwift.com) offers classes and Siéntete USB ‘200km of roads because young’) has Joven (‘feel across five with images Yoga of Covid, you can do an impressive worlds’, and it online. • Survey with the doctor
The Olive Press has es and apps to suit found fitness classreaders of all abilities, that can be done your home, or outdoorsin the privacy of in our beautiful Spanish countryside.
Fitness The range of fitness training networks and Google Play options on social ing for every device from is limitless – caterTV to laptop and android phone to Apple watch. You’ll find everything from lates to abdominal exercisesclasses of Piand Zumba routines to HIIT (high intensity) training. A good starting point is the list of 50 fitness channels compiled by Insure4Sport (https://www.insure4sport.co.uk/blog/the tube-fitness-channels/).-best-youWhile a pair of good YouTubers to check outfitness are Fitness Marshall, who has adapted pop songs into cardio dance routines, and Lucy Wyndham-Read, an ex-army corporal who offers handy 10-minute HIIT classes for
competitive online cyers. It offers many forms 1,728,334 follow- cling challenges, for 14.99 euros per month. of exercise and is However, Everyone and their pet popular with the 50-plussers. there’s a catch dog seem to be into Other popular links to check special support to keep - you need to buy a Yoga these days. Literally! It’s a discipline that Dailyburn.com and Gaia.com.out are Glo.com, tionary, or buy a static your normal bike sta- you can do at home or in an outdoor bike, and a smart de- spot. beauty Although online fitness classes are compre- vice to run the program. A popular YouTube channel hensive, they’re not perfect It’s cheaper to buy a normal is ‘Yoga with for everyone. static bike and We tried a fitness app called ‘Lose Belly Fat’. search for ‘free spinning class’ on YouTube. CONTACT US TODAY Although the app was easy Many exist, such Executive Health Continues on Page as Marbella 2 – Ctra. routines became repetitive. to follow, the daily the N-340, Km. 175, Puerto Reggaeton-themed Banús, 29660, Marbella, tel: +34 670 674 246 https://www.yo Málaga info@executivehealth.es www. executivehealth.es tube.com/watch? u Spinning fuaBlvesZO4. Most v =viders upload some profree Spinning is one discipline content, but you must buy that has sorted the moti- membership to access the vation issue, by creating premium rides. online communities featuring group rides Outdoor trails and leaderboards. The Olive Press tried a Peloton bike and Those who prefer to ride outside can download was impressed by the range of classes – it’s the ‘Strava’ GPS cycling and We supply so running app. addictive! freshly made alkaline However, Peleton isn’t You can track your routes, yet marketed in Spain, join challenges, share smoothies daily! where the main option photos and follow friends, is currently Volava bike. which helps with motivaThis exercise hobby isn’t tion. Your Friendly Pharmacy cheap – the static bikes As with many apps, the cost 1,195 euros, or premium features are unFor all your 549 euros for the locked by paying for membership. Pharmaceutical needs lower model, and Strava could conceivably a year’s subscrip- be adapted for horse rides. 13 Cooperage Lane GX11
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The best foodie escapes in Food, drink & travel
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Vol. 15 Issue 386 www.theolivepress.es January 26th - February 8th 2022
INSPITATIONAL: And award-winning, (from left) Aponiente, Noor and Asador Etxebarri
COLLARED
Police snare one of Britain’s most wanted fugitives walking the dog IT seemed like the most innocuous stroll with his dog. But Josh Hendry’s evening constitutional turned into one of the most exciting police arrests in recent Costa history. For most likely unbeknown to him, the 30-year-old Marbella resident had only just been named as one of Britain’s Most Wanted fugitives. In one of the fastest Crimestoppers foreign arrests in history, drug smuggler Hendry was picked up in San Pedro de Alcantara strolling with his dog. Wearing an olive green tracksuit, he was recognised by an eagle-eyed off-duty policeman, who had watched the nationwide appeal for 12 wanted British felons just the day before. Joshua Dillon Hendry, 30, had been on the run for three years, after be-
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ing convicted of trafficking drugs including heroin and cocaine. Hendry, from Liverpool, had gone on the run just days before his trial at Grimsby Crown Court in March 2019. The court heard how ‘the Big Guy’, as he was known, had taken a flight to Barcelona before he could face the music. He was one of the scheming masterminds behind a big drugs conspiracy to send €1.5 million of drugs to Grimsby. Alongside his mother and a brother they had been the criminal family who targeted the seaside town for rich pickings. On his departure, an international arrest warrant went out for his capure, with police knowing he was most likely living in the Estepona area where he had friends. Last week his face was plastered over the national news networks alongside Britain’s other Most Wanted, as sought by the National Crime Agency. Of the 11 felons left, four of them are believed to be living in the Costa del Sol, with the trio of Calum Allan, Jack Mayle and Nana Oppong linked to Marbella and Asim Naveed believed to be in Malaga. Tom Dowdall, NCA Deputy Director of International, said: “This is a rapid result and it’s testimony to the power these appeals can have. “Whether it’s using tip-offs from the
LED AWAY: Hendry arrested, while (inset) 12 felons in the appeal
public, sharing intelligence or de- UK’s Operation Captura initiative ploying specialist capabilities, UK launched in 2006. law enforcement and our Spanish Only 10 of those on the list still partners are working as one to trace evade justice. A further 11 will now and arrest the other 11 fugitives. be keeping a slightly lower profile. “Those men will know now that we’re after them. They can live their If you know any of these men lives anxiously looking over their email newsdesk@theoliveshoulders and wondering if today’s press.es or call 951 273 575 the day they get caught or do the right thing and hand themselves in.” A total of 86 British Hendry is not the quickest arrest in fugitives have been Crimestoppers Most Wanted history. snared under the The Olive Press helped snare wan ted paedophile Dominic Powell in Fuengirola in just October 2011 after we received a five hours in tip off from a reader. Earlier, in December 2008, we track other of Britain’s Most Wanted Dan ed down anSee pages 23 & 30 his lair in the inland village of Prun iel Johnston to We sent photos of the bank robber a. in an England shirt to Scotland Yardwalking around .
Tel: 952 147 834 TM
Not the fastest
Shadier and shadier CORRUPTION in Spain has got worse, according to a new international transparency poll. The country has dropped one place in the annual Corruption Perception Index (CPI), seeing its rating go down from 62 to 61. Spain is now 34th in the table of 180 countries, coming far behind joint leaders Denmark, Finland and New Zealand, who score a rating of 88. The global table, compiled by Transparency International, is a highly-regarded measure of anti-corruption efforts. Each country’s score is a combination of at least 13 different corruption surveys and assessments, from bodies including the World Bank. Spain scored badly on the now accepted ‘illegal’ lockdowns during the Covid pandemic, as well as the availability of public information in regional and municipal bodies. South Sudan comes bottom with 11, followed by Syria and Somalia on 13. A spokesman insisted that a country like Spain in the world’s top 15 economies should not be scoring below 70 if it ‘wants to maintain its image and competitiveness’. The Olive Press revealed last issue that of the 50 least transparent town halls in Spain, the majority were in Andalucia, Valencia and Extremadura. Sanlucar de Barrameda came bottom scoring a disgraceful 2.47% in the transparency ranking, while Rojales had 4% and Coin 6.1%. Well over half of the 500 councils surveyed offered up less than 50% of the information expected to be available to its citizens. Opinion Page 6