Vision Board

Definition of a vision board:

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific goal. A board on which you display images/words that represent whatever you want to be /do/have in your life.

• Ask the client to cut out pictures/words.

• Must be something they like to do/eat.

• How they vision their dreams.

• What they want in life.

• Goals that they want to achieve.

IMPORTANT:

NOT something their parents / other people like to do.

VISION BOARD = What clients want. (Could be used as homework)

A vision board can be used in different ways:

• Problem-solving - if the problem did not exist what would my life be like?

• Teenagers - to help them form a vision of their dream for the future. What they want in life and what they want to achieve= GOALS.

• For those who lost themselves in life - to visually see what they want and what they like to do. Some people only do and like what they are used to, or what their partner likes.