DECEMBER 2020 | ISSUE #6
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BACK K O
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Gratitude Warming foods to eat this winter Throwing zero waste parties Winter skincare tips
WARMING FOODS TO EAT THIS WINTER
While the winter winds may not be as unkind as man’s ingratitude, as Shakespeare famously wrote, there’s no denying that cold, wintry days have set in this December! Winter conjures images of fresh vegetables, Christmas celebrations, hot chocolate, gajar halwa, avarekai and a time to finally wear those overcoats and boots! But winter is also a time for dry itchy skin and hair, and a time when our bodies seem more susceptible to bacteria, colds, coughs and the flu. And lest we forget, we are still in the midst of a pandemic!
DRIED FRUITS, NUTS AND SEEDS Packed with vitamins, minerals, fibre and antioxidants, dry fruits such as almonds, raisins, cashews, pistachios and walnuts are a must-have in winter. You can add them to your breakfast cereal, use them in smoothies and in your salads. In winter, we tend to feel hungrier, so dry fruits are a great snacking option instead of conventional snacking options.
One of the most important things we can do at this time is to warm ourselves from within with wholesome, nourishing and warming foods. According to ancient Ayurvedic science, winter is considered a kapha and vata season – cold weather, a sense of lethargy, and dryness. So ideally, your diet should include items that balance both of these doshas to help you enjoy the winters months!
SPICES LIKE PEPPER, HING, FENUGREEK, TURMERIC, CINNAMON AND SESAME SEEDS While spices like hing are great for digestion, spices such as pepper, turmeric and cinnamon help boost blood circulation, contain antioxidants and boost your immunity to help you fight winter-related ailments.
Organic cashews, almonds and raisins from Wellbe, Truefarm Organic Walnuts
Organic pepper, turmeric, cinnamon sticks and sesame seeds from Wellbe, Phalada Pure & Sure Cinnamon Bark, Avadata Organics Fenugreek WARMING TEAS Think winter, think warming teas. And what could be better than one spiced with tulsi and ginger to keep you feeling all warm and nourished. While ginger helps soothe a bad throat, tulsi is filled with antiviral and antibacterial properties. Organic Ginger at The Organic World
www.the organic w or ld . c om
JAGGERY A healthier alternative to refined white sugar, jaggery is rich in Vitamin C. A great source of minerals ranging from iron to potassium, jaggery is filled with antioxidants to strengthen your immune system. It is believed to help keep
your body warm by dilating the blood vessels and helps soothe a troublesome throat! Organic Jaggery from Wellbe, Terra Greens Jaggery Powder HONEY Think winter, think honey. Not only is it a great substitute for refined sugar, it is loaded with anti-bacterial and anti-fungal properties and is antioxidant rich! Considered a great immunity booster, honey can be enjoyed in many ways in winter, whether as part of a soothing tea, drizzled over fruits, used in desserts or just drunk with warm milk every night – a grandmother’s top remedy to keep you warm!
WHOLE GRAIN CEREALS Millets are a must-have in winter thanks to their warming properties – fibre rich, they help keep you satiated for longer and boost your energy levels as well. Make these superfoods such as barnyard millet, quinoa, foxtail millet and ragi a part of your diet whether it's in salads, as an alternative to rice, in batters and even in desserts! Organic Millets from Wellbe, Millet Batter from Millet Amma GHEE Nothing makes a meal more satisfying than a warm dollop of ghee! Healthy fats such as ghee help boost digestion, keep your joints smooth, and keep you nourished and warm!
Wellbe Wild Forest Honey, Pro Nature Honey Wellbe Desi Cow Ghee ROOT VEGETABLES, GREENS, CITRUS FRUITS Whether it's carrots, beans, or spinach, root vegetables and greens are a must-have in your winter diet. They are rich in Vitamin C and beta carotene. And whether it's oranges or guavas, make sure you get these Vitamin C loaded fruits in your diet! Organic fruits and vegetables at The Organic World
So load up on these warming foods as you prepare for winter! Disclaimer: This content is purely for general information purposes and not a substitute for qualified medical opinion. Please consult with your doctor for any nutritional advice.
MILLETS A R E A DY R E C KO N E R
Uma Prasad General Manager, Wellbe
www.theorg a n ic w o r ld . c o m
Grown across the world, especially in dry regions, millets are truly ‘ancient grains’. Did you know that in India, one of the earliest mentions of millets goes as far back as to the Yajurveda texts? Evidence of wild and cultivated millets were found at several Mohenjodaro and Harappa archaeological sites. But despite this long and storied history, millets are now termed the ‘forgotten grains’! As our food habits changed and rice and wheat came into prominence, the consumption and cultivation of millets in India gradually dwindled, despite the numerous health benefits this humble grain offers.
BARNYARD MILLET Hindi- Jhangora; Tamil - Kuthiraivali; Kannada - Oodalu A temperate millet grown and consumed in areas of India with lower rainfall, it is a great source of proteins and is low in calories making it one of the healthiest cereal grains to consume. It is rich in micronutrients and contains more zinc and iron than any other cereal grain. A good source of highly digestible protein, barnyard millet is the least calorie dense compared to other cereals. It can help boost immunity and keep your body temperature moderate.
Today, people are once again recognising its virtues and it is slowly regaining its lost stature.
FOXTAIL MILLET Hindi- Kangin; Tamil- Thinai; Kannada- Navane This is one of the oldest known types of millets, traditionally known as navanakki. Considered a superfood, it is rich in micronutrients, calories, protein, fiber, antioxidants, vitamins and minerals like iron, calcium, potassium and magnesium. It has several health benefits and is believed to boost immunity, is good for bone health as well as that of the nervous system and has been used in weight-loss diets.
At Wellbe, we offer a wide range of millets, which are nutritionally comparable to major cereals and serve as a good source of protein, micronutrients and phytochemicals. Free from any adulteration since it is grown in nutrient-rich soil using natural fertilizers and non-genetically modified seeds, not only is it more flavourful, it also has a lower chemical residue.
QUINOA White With a delicate taste and a unique texture, this protein and fibre-packed millet is one of the most popular millets across the world. KODO MILLET Hindi-Koden; Tamil-Varagu; Kannada-Harka Kodo Millets vary in colour from light red to dark grey. It is good for cardiovascular health and strengthens the nervous system. It also improves gut health and is micronutrient rich.
LITTLE MILLET Hindi-Kutki; Tamil-Saamai; Kannada-Saame Packed with benefits, these millets are great for gut health, controlling blood sugar levels and improving heart health as they contain good levels of dietary fiber and magnesium. They are ideal for people of all age groups. PEARL MILLET Hindi- Bajra; Tamil- Kambu; Kannada- Sajje Pearl Millet (known as bajra) is a ‘high-energy’ cereal that contains carbohydrates, protein, fats and vitamins and is gaining importance as a climate-resilient and health-promoting nutritious crop. It is commonly consumed in India during winter, especially in the north of the country. RAGI WHOLE Whole ragi is an extremely nutritious millet, similar to mustard seeds in appearance. A whole grain that is gluten-free and a staple of South India, it is rich in fiber, protein, essential amino acids and minerals such as calcium, iron and manganese.
BROWN TOP MILLET This type of millet is an annual warm-season grass and is primarily used to prepare traditional food in a few parts of Karnataka. It is rich in lecithin (strengthens the nervous system), proteins, B vitamins, folic acid and minerals such as iron, calcium, potassium, zinc and magnesium and is also gluten-free. This combination of nutrients makes this millet a popular food among those with gluten allergies and helps to control blood pressure and cholesterol levels. So give your diet a healthy boost with these grains filled with goodness from Wellbe!
Disclaimer: Please note this article is for general information purposes only and not as a substitute for medical opinion. Please consult with your doctor before including in your diet.
PROSO MILLET Proso millet is a gluten-free important minor millet grown in India. Grown during the warm seasons, this crop has adapted itself to diverse soil profiles and low rainfall. It has a low glycemic index and is rich in antioxidants, Vitamin B-6 and Folic Acid. It also helps in improving heart health.
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B R AN D M AT T E R S
MILLET AMMA
Millets played a major role in Ruchika Bhuwalka’s life, helping a loved one surmount an illness. She soon decided to turn her passion for millets into a business and thus was born Millet Amma. She shares her brand story. The Organic World: What prompted you to start Millet Amma? Can you share your story? Ruchika Bhuwalka: My husband suffered from severe back pain and though we consulted many doctors, nothing really helped us. This was around five years ago. My friend, who is a pilates instructor saw my husband and felt that he was suffering from inflammation. She suggested we go off any food that would lead to gastric and acidity. So, for 10 days he followed a fruits and vegetables diet. We saw that his pain drastically reduced. We realised though that he couldn’t only eat fruits and vegetables so I started researching on millets and discovered a truly magical world! We eat a lot of idlis and dosas so I decided: Why not make batters with millets? Millets are alkaline so they don’t lead to any gastric problems.
also extremely hardy crops and hardly need water. But most farmers never wanted to grow millets because they felt there was no demand– it’s a vicious cycle. Millets are farmer-friendly and environmentally friendly. You don’t need to put any pesticides or fertilisers; millets are naturally organic in nature. TOW: What sort of products do you retail? RB: We have three kinds of batters: Barnyard Millet batters, Foxtail Millets batter and ragi batter. We want to launch other millets as well and will do so as demand and awareness increases. We don’t want to create multi-millet products because it is always better to have one millet at a time. Some millets may be suitable for you while some won’t, so it is easier to digest this way. I also didn’t enjoy seeing my kids eat pizzas where the base was made of maida. So I came up with millet pizza bases made of millets and amaranth. No yeast or preservatives are used and you can keep it at room temperature for six months. We are also in the process of launching a millet kit comprising six millets that will help introduce people to millets.
Everybody from my 60-year-old mother in law to my 10-year-old kid loved the idlis and dosas made with this batter. This made me delve deeper into millets. I thought why should I restrict this goodness to just my family? Batters are the easiest and most easily digestible way to start off with millets. I started sharing my millet batters with my friends and their friends and that’s how this journey started in October 2017.
TOW: What is Millet Amma’s USP? RB: It is made with love! We use only organic ingredients and unpolished millets. Our packaging is environmentally friendly. Our batter boxes are recyclable. We don’t want to add to the plastic waste! My recipes have come about through a lot of experimentation and are filled with passion.
TOW: Known the ‘forgotten grain’, millets are gaining in prominence again. What is the reason for this growing popularity? RB: It is extremely nutritious. People often thought about it as only bird food! Millets are
TOW: What is your goal with Millet Amma? RB: I want to bring about healthy lifestyle changes that they can sustain for a longer time. And there’s no need to compromise on taste! These products are from one homemaker to another to help them make a better choice and build a healthy family!
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HEALTHY TWIST TO C H R I S T M A S DESSERTS
Afshan Rubb quit her corporate job after over a decade to focus on something she was passionate about. She added two kids and a KitchenAid to her family and hasn't looked back since. What began as a hobby turned into a consuming journey of sourcing the finest ingredients, researching recipes, and experimenting with different techniques. From this evolved The Petite Bakery, a boutique kitchen that offers a mix of healthy, and indulgent sweet treats made from meticulously sourced high-quality ingredients, and will continue to feature fine quality premium ingredients over mass-produced baked goods. Instagram/Facebook - @thepetitebakeryblr Gray cool skies in Bangalore, and midway through the festive season - Dussehra and Diwali under our belt (literally) and Christmas heading closer! In between all the celebrations, we often consume too much junk, a large part of it being sugar and fats. Now, refined white sugar isn’t great for us - high in calories and terrible for the gut and metabolism. As a baker, I am conscious of this and while I always use the least amount of refined sugar in my own recipes, I also believe wholeheartedly in ‘Joie de vivre’, enjoyment of life! To do this and eat desserts, moderation is key. How do we enjoy the coming season without adding too much to our waist line and keeping our gut healthy and happy? An easy solution is to adopt more natural sweeteners like jaggery, coconut sugar, date syrup, honey, maple syrup, molasses and brown rice syrup among others. That said, if you’re looking at avoiding weight gain - they’re still high in calorific value. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose.
For the Christmas season, I love a classic Christmas cake, rich in rum soaked dry fruits and nuts. It may be calorie dense but I don’t consider it unhealthy. I use molasses to give it a lovely flavour. Replacing butter with ghee is also another way to make your baking slightly healthier. Ghee imparts a beautiful nutty flavour and can be used in bars, cookies and cakes quite easily. I also use extra light olive oil in recipes quite interchangeably with butter. Oil does bring about a moistness to your cakes, which is hard to achieve with butter. Another simple baking tip is switching to whole grain or millet-based flours. Coconut flour is perfect for baking because it’s very versatile, and works for all allergy and dietary preferences. It is gluten free, dairy free, nut free, soy free, sugar free, grain free and fairly low carb when compared to white flour and nowadays very easily available. To begin with, you should only try replacing 20-30% of white flour for healthier flour and experiment till you get a structure that you like. I frequently use Amaranth in Banana breads and Ragi and Buckwheat in pancakes and experiment with gluten free flours. Almond flour is possibly one of my favourite flours to bake with. Using a good quality dark chocolate or unsweetened dark chocolate is also better than using compound chocolate which is extremely unhealthy. Chocolate compound has vegetable fats instead of cocoa butter and is harder for the body to digest. A good quality baking chocolate is now not only easy to get but also affordable as many Indian brands make great quality single-origin chocolate.
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Instead of bingeing on the classic desserts and sugar cookies, nut-based bars also make for healthier options and also great gifts! Pecans or almonds are delicious in dessert bars and a dash of dark chocolate also make it drool worthy. Adding nut butters also increases the protein content significantly. If you replace the sweeteners with coconut sugar or maple syrup, you would not only have found a delicious dessert but a semi-healthy one as well that will definitely satisfy your sugar cravings.
Everything considered, I do like a small bite of something sweet after a meal, to signify a truly happy ending. So even if you’re looking to eat an indulgent dessert instead of its healthier cousin, it's best to do it before 2pm so your body has enough time to do its work burning it off. And my most important rule while eating any dessert – healthy or indulgent, is to enjoy it guilt free!
Despite the infinite possibilities to substitute white sugar and refined flour, healthy baking requires planning, time and effort, something your body will definitely be grateful for.
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WINTER SKINCARE TIPS
Dr Chytra V Anand is an internationally renowned celebrity cosmetic dermatologist. She is the founder and CEO of the well known chain of Kosmoderma Clinics.
In winter, skin gets dry, dehydrated, starts flaking and peeling. The feet and legs crack, the hands look shrivelled. There is a cascade of events that take place once the cold air dries your skin. The face starts looking darker around the mouth, dark circles increase due to dehydration, the skin starts to look dull and tired due to clumping of dry skin as the natural exfoliation process slows down in winter. Fortunately, there are a whole host of skincare products designed for both men and women, both on your kitchen shelves and in stores that can help you keep your skin healthy and smooth to the touch. CLEANSING During winter switch to a softer / milder cleansing agent. As your skin gets drier during the winter with less oil production you will need a less intense cleansing solution so keep one cleanser for the summer and one cleanser for the winter. Ensure that your cleanser is soap free and Ph balanced and sulfate free. EXFOLIATION A common mistake is that people stop exfoliating in winter as the skin gets drier.vInfact, this is when exfoliation is critical because if you exfoliate you can remove the dry scaly or flaky skin on the surface and allow new skin to come up. If you don’t exfoliate then the skin will clump up and cost further dryness and dehydration of the skin.
WARM OIL MASSAGE Warm oil massages are an age-old tradition in India. In winter applying warm oil to the entire body once a week leaving it on for 20 to 30 minutes and then showering with lukewarm water helps the skin get the extra nourishment that it needs. Apply cold pressed virgin coconut oil or almond oil or olive oil. MOISTURISING Moisturising is a critical step for any skin that is dry or dehydrated regardless of the season. But in winter this is a critical step for all skin types including oily skin. Because of the weather change there's a loss of water or hydration from the skin’s surface, this leads to dehydration, appearance of fine lines and sensitivity in the skin. If you have dry skin your skin is only going get drier in the winter if you have oily skin it's going to be less oily and more normal during the winter season. Last but not the least don't forget to use your sunscreen. Yes, you heard me right - sunscreen in winter! The reason is that even though it is less sunny, 80% of the UV radiation still gets through and this can harm your skin. Don't forget an SPF of at least 30 and above to be used on a daily basis.
Studies and research have shown that some of the best natural ingredients to use in packs for dry skin
You can use loofas a pumice stone once every 2 weeks to help with the skin exfoliation, but in winter ensure that you follow this up with application of warm oil on the skin or a heavy moisturizer to lock in the moisture content post exfoliation.
and hair include wild forest honey, oatmeal, olive oil, bananas, papayas, milk cream, aloe vera, milk, almond paste and cucumber among others. Always ensure you do a patch test/check with your dermatologist before applying on your skin/hare.
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THROWING ZERO-WASTE PARTIES www.the or g a n ic w or ld . c om
Angeline Babu is the co-founder of Silver Nut Tree, which created wearable art out of upcycled material, an ex banker and corporate trainer. She is currently volunteering with Bembala, a WhiteďŹ eld based crisis centre for Survivors of Domestic Violence. Going green or eco conscious is no longer just a fad, it is about choices that make sense and are sustainable. To go greener in everyday life does not really take much in a way. It is about us having about a mind shift from disposables to reusables. Parties are about fun and getting together. We are celebrating something rather special to us and to make our parties eco conscious is easy enough if we think through our choices. To have a zero-waste party begin with invites that are evites rather than paper invites, take advantage of technology available. Do we really need plastic decor? Flowers, string lights, scented candles in glass votives, fabric buntings, ribbons and cloth or jute banners are ideas that are not just prettier but economic and zero waste. Have we thought about what happens to balloons and plastic glitter string curtains once the party is over? The sea creatures, birds and other marine life often end up tangled or choking on these scraps of latex and plastic is hardly worth the fun we had. Buying soda pop seems to be a staple for any party. Do we really need all that sugar not to mention the PET plastic bottles it comes in? Find your blender, get a selection of fruit, pretty glassware and set up a juice bar for your parties. If we opt to cater or order in food other than experiment with our own cooking skills ask the caterer to deliver the food in dishes that can be returned rather than plastic containers.
Choosing local businesses often makes it easier as they can customize your catering choices with organic and locally produced ingredients. To serve your food use real glassware or silverware. Mentioning that it is a zero-waste party to your guests won't make you the quirky recycling host, just an eco-aware one. For any reason you want to use disposables, use bamboo or compostable plant-based alternatives that are easily available now. Use cloth napkins rather than tissue paper. Throw them all into a hot cycle in your washing machine and they'll be ready for your next big bash. Label your trash cans so that your guests can dispose of their food waste in a separate bin for composting, a bin for your napkins and one for the dishes and cutlery. The idea of return favours is often a goody bag ďŹ lled with a plastic toy - if it's a party for young ones think of creating an experience rather than a plastic toy. A craft corner where they can make a necklace or woven bracelet or a painted mug is fun - a little messier! - but an ideal ingredient for a great party.
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C H O CO MILLET LADDU LAKSHMI S
Bangalore resident Lakshmi S is a homemaker and the founder of Anupaati Homemade foods. She is a mother of two adorable children and her food philosophy is to create dishes that score high on health and taste – and ones that you can make quickly in order to make life easier, especially on busy days! She makes 100% homemade organic preparations like health mixes and baby food with most of her raw materials sourced from The Organic World, Whitefield. This snack is not only healthy but can be rustled up quickly for hungry children! It can also be a nutritious snack for adults (you could choose to drop cocoa powder from the ingredients list). These laddus are rich in protein and fibre – the perfect healthy option to munch on to satisfy your sweet cravings.
METHOD Add the ghee to a pan and heat gently Roast the dry fruits in ghee until golden brown. Remove and keep aside Now in the same pan, add all the flours and cocoa powder and roast till the raw smell is gone. Stir continuously to avoid burning on low flame Add the roasted dry fruits and cardamom powder, mix well and switch off the flame Empty this mixture into another plate Add the jaggery powder and mix well Make small balls out of this mixture to form Laddus. Add a little ghee if needed (if the mixture is too dry to hold the shape of a ball)
Cooking time: 30 mins Yields: 10 - 12 Laddus www.t h e o r g ani cwo r l d. co m
INGREDIENTS Foxtail millet flour, Barnyard millet flour, Ragi flour, pearl millet flour (even better if u can get the sprouted ones, I sprout these at home) each 1/4th of a cup Cocoa powder, unsweetened, 1/4th cup (can be optional, kids like it anyway!) Almonds, cashew nuts, about 12 each, chopped Raisins, 12 nos Ghee, 2 tbsp Organic jaggery powder, 3/4th cup Cardamom powder, 1/2 tsp
CUSTOMER PROFILE S NASR KHAN
Bengaluru resident Nasr Khan is a regular customer at The Organic World, Cunningham Road. He runs a company called Threadworks that deals with uniforms and sportswear for schools and colleges as well as uniforms for corporates, factories & healthcare organisations. He is passionate about leading a healthy lifestyle and shares how shopping with TOW has helped him stay true to his philosophy. The Organic World: What is your guiding philosophy when it comes to shopping for your home, whether it’s for groceries, staples, homecare… Nasr Khan: It starts with a basic concept of living on a better planet and living a healthier lifestyle. And making sure that my family and I have a healthy body and mind. From edibles to toiletries, I try my best to buy sustainable, biodegradable products. And while slowly moving in this direction of consumption, I try and avoid our mainstream super/hyper markets. The Organic World is like a one-stop-shop that helps in hassle-free conscious consumption. TOW: When you draw up your monthly shopping list, what are a few things you keep in mind? NK: My monthly shopping list from TOW includes items like soaps, detergents, brown rice, grains, toothpaste, agarbathis (probably once in 3 months), snacks and cleaning brushes.
TOW: What are some of your favourite items at TOW that you feel are a must-buy? NK: I do sometimes read about the story behind the brands. Especially so when it comes to sustainable brands, which is pretty much everything at The Organic World! The stories are touching and even more compelling to buy the product. But in general, Wild Ideas, Timbuktu, Wellbe (your inhouse brand), Phalada Pure & Sure, Bentodent and Born Good – love this; local and how! TOW: How has shopping at The Organic World helped you stay true to your philosophy? NK: What I especially enjoy is that there's a consistency in all brands that you all keep. And this cuts across so many aspects: In terms of quality, assurance and even price at times. My wife and I tend to go to the Cunningham Road outlet of The Organic World. Very friendly staff and it has a nice range of products. We also visited The Organic World in Indiranagar recently and loved the food at the Copper + Cloves Café there! TOW: How has shopping at TOW helped enhance or change the way you focus on homecare or wellness or cooking? NK: Yes, definitely a lot! A departmental store of sustainable products really helps the consumer in buying more. www.t h e o rg ani cwo rl d. co m
NEW ON OUR SHELVES! We have some exciting products making their debut on our shelves this December! SOUR HOUSE We love sourdough from Sour House, and we are sure you will do too! Sour House is a bakery/ fermentary that crafts delicious products that are naturally processed, using ingredients sourced directly from producers! And we have three of their most popular sourdough breads on our shelves: Whole Wheat Sour, Seeded Sour and Olive Rosemary Sour. All these breads are made using just flour, salt and water without any additives or preservatives and naturally fermented using sourdough starter. No commercial yeast is used, making these loaves a healthier, better choice! ORCHARD LANE Enjoy a range of ketchups and sauces that are 100% natural and made from fresh whole fruit. You won’t find any chemical preservatives, artificial colours or flavours here! Almost half a kilo of fruit is used to make a jar of jam while
the Organic Tomato Ketchup is made with organic hand picked tomatoes, the finest 100% natural ingredients including rice bran vinegar which gives it great taste and adds health benefits well! ICCOA EGGS ICCOA envisions becoming a ‘knowledge and learning centre’ for all facets of organic agriculture, while working as an interface organization for the organic movement. The products from ICCOA are completely certified and grown organically. Their organic eggs are India’s first certified eggs from a non-profit organisation. These eggs are rich in protein, Omega 3 fatty acids and are non-fertile eggs. The chickens that lay these eggs are not kept in cages; they have free space to run! They are fed only organic feed including farm-grown azolla and are raised humanely with no hormones or antibiotics given to them!
EXCITING OFFERS!
We have a range of great deals at The Organic World this month to further enhance your shopping experience with us. They include: Go Organic Wednesdays at The Organic World: Get 20% OFF on organic fruits and vegetables every Wednesday through December
Great Offers On Breakfast Items: Begin your day on a healthy note with 15% off on cereals from Arya, 10% off on granola from Yoga Bar, 15 % off on Indian Breakfast items from Organic Tattva and more! Stay Warm This Winter With These Warming Beverages: Get 10% off on Blue Tokai Coffee, 15% on Hot Chocolate from Cocosutra and 20% off on Typhoo Tea!
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For you, this christmas, a wish for warmth, happiness and good health FROM
Koramangala | Bellandur | HSR | JP Nagar | Cunningham Indiranagar | WhiteďŹ eld | Malleshwaram | Yelahanka | Brigade Millenium w w w. t h e o r g a n i c wo r l d . co m