The Parent and Baby Magazine Summer 2019 Issue by The Parent and Baby Show

Summer 2019 | Norfolk Edition

for bump to toddlers around the age of 8 years FR O M TH E C R E ATO R S O F TH E PA R ENT A N D BA BY S H OW & TH E N O R F O LK PR EG N A N CY, BA BY A N D C H I LD AWA R DS

Love your local pregnancy, baby and child businesses and experts Norfolk’s Best Kept Secrets by Norfolk Mums

Track A Tree Project for children aged 3+ by The Life Schoolers

The Benefits of Children’s Yoga by Superzen Kids Yoga

Your Newborn CheckList by One To Cherish

The Benefits of Hypnobirthing by Molly O’Brien

Plus vouchers, top tips, event news and more

The Parent & Baby Magazine – Summer 2019

Let's talk pregnancy, baby and toddler

Useful Organisations and Contacts for Families

Summer is here (well, at least it’s supposed to be). We love working on our magazine and we’re super happy that so many of you are loving our mini creation. Once again this issue has some great articles, which have been put together with a lot of love, thought and precision – they represent amazing local businesses and highlight interesting conversations and topics. This is the fourth issue of our excitingly fresh, pregnancy, baby and child magazine for Norfolk (and merging into Suffolk and Cambridgeshire) and we have plans to grow and increase the magazine over the next year. During the summer we will be working on our final magazine for 2019 which will be circulated at the end of September.

Norfolk SEND Partnership Information, Advice & Support Service. Supporting children with special educational needs and disabilities (SEND) and their parents. 01603 704070

If you would like to get involved please don’t hesitate to get in touch. alex@theparentandbabyshow.co.uk   As ever, a big thank you to our magazine sponsors:

CHILDREN CHARITIES AND ORGANISATIONS: EACH A charity which supports families and care for children and young people with life-threatening illness across East Anglia.

Living with Reflux Support and Information for parents with a baby who has reflux. www.livingwithreflux.org

Lots of love Alex and the team

Lactation Motivation A great charity in the King’s Lynn area offering skilled breastfeeding help and support. Find them on Facebook.

Front cover image courtesy of

Young Parents Group, Sprowston Contact Emma Nobbs on 01603 301408.

Baby Bank Norfolk collects donations of all things for baby, checks that they are clean and meet current UK The Blayze’ing Star Charity safety standards. They are Group B Strep Charity and then passed to local families local to Norfolk. in need via referrals from Finnbars Force Midwifes, Health Visitors Raise awareness, help fund and other social and research and support children health professionals. suffering from www.babybanknorfolk.org.uk brain tumours. Get Me Out The Four Walls www.finnbarsforce.co.uk A Facebook group aimed at Unlock A Life For Lockey parents in the Norfolk area A charity that that have time at home with provides support and the kids. Also helps combat stimulating activities Postnatal Depression. for children undergoing Home Start Norfolk cancer treatment. A charity that offers support unlockalifeforlockey.org.uk and practical help to parents with young children across BREASTFEEDING Norfolk. If you are struggling AND FEEDING: and would like to get help Lactation Consultants call 01603 977040 or email of Great Britain Find your admin@homestartnorfolk.org local consultant in Norfolk. www.lcgb.org

We hope you enjoyed reading our creation, please pass on to other parents and tag us in pictures of you and your little ones with the magazine.



PARENT SUPPORT: Gingerbread Norwich A charity which provides advice and practical support for single parents. There’s also a Facebook chat group for single parents in the Norwich area.

Breastfeeding Mum Meets A brilliant charity who offers Norfolk wide meet ups, whilst offering breastfeeding support and signposting to professionals

LOSS:

Time Norfolk A charity which provides free confidential help and support to anyone who has experienced Pregnancy Loss through Miscarriage, Termination or Stillbirth. Nelson’s Journey A Norfolk charity that supports children and young people up to their 18th birthday who have experienced the death of a significant person in their life. www.nelsonsjourney.org.uk

The Parent & Baby Magazine – Summer 2019

Put 15th December in your diary for...

Norwich's

PREGNANCY, BABY & TODDLER Christmas Fair From 10:30-16:30

at The Forum, Norwich

The perfect event for parents, grandparents, family and friends to shop for their little loved ones. Come and grab some super xmas pressies with great small businesses just before Christmas.

JOIN NORFOLK’S NEWEST ONLINE PREGNANCY, BABy and CHILD BUSINESS DIRECTORY IF YOU ARE INTERESTED IN LISTING YOUR BUSINESS Simply go to the directory page on our website and click ‘Add Listing’, alternatively, simply email: alex@theparentandbabyshow.co.uk We accept any pregnancy, baby or child-focused business.

The Parent & Baby Magazine – Summer 2019

ANTENATAL EDUCATION PREGNANCY YOGA ACUPUNCTURE IN PREGNANCY PREGNANCY MASSAGE SPECIALIST PHYSIOTHERAPY BREASTFEEDING SUPPORT POSTNATAL PILATES BABY MASSAGE BABY YOGA MUMMY MOT WEEKLY PARENTING CAFÉ

WINNER

OF NORFOLK’S BEST WELLNESS CENTRE

Rowan House Centre, 28 Queens Road, Hethersett, Norwich, Norfolk, NR9 3DB

The Parent & Baby Magazine â&#x20AC;&#x201C; Summer 2019

The Norfolk

Pregnancy, BabY and Child Awards 2018

WINNER

The Parent & Baby Magazine – Summer 2019

Who Needs Sleep? YOU and your baby. We caught up with Kathryn Stimpson – The Family Sleep Coach based in Norfolk and asked her a few questions…. How did you get into being a Sleep Coach? This question always makes me smile. In a nutshell, it’s kind of spooky because I’ve taken two of my hardest times of my life and turned them into my career without planning to. I suffered with insomnia about 15 years ago which was horrific, I thought this experience meant I could cope with the sleepless nights as a mum, I was very wrong. Sleep deprivation as a parent broke me, physically and mentally. To cut a long painful story short, we hired a Sleep Consultant and this completely transformed our family life. I instantly decided I wanted to help other families in the same way, so I went off to London to train in Advanced Gentle Sleep Coaching and now I work with families all across the U.K, helping them to enjoy better sleep.

With seemingly loads of ‘sleep solutions’ for our babies, how would you best describe the strategies you recommend to local parents? I have a truthbomb, there is no magic solution. But that doesn’t mean to say you can’t improve it or lay the foundations for good sleep from birth. My vision for my clients is to create the best opportunity and environment for their children to fall (and stay asleep) in. For me, I work holistically and see my strategies like a toolkit, that wetalk through so parents choose which to use. What are your 3 top tips for an overtired baby? 1. Get to know your baby’s tiredness signs 2. Try to help your baby to nap when they are tired not overtired 3. An earlier bedtime is good if your baby is overtired What services do you offer parents? My coaching involves giving parents the tools they need to improve their family’s sleep, as well as being there to support them at every stage. kathryn@kathrynstimpson.com www.kathrynstimpson.com

The Parent & Baby Magazine – Summer 2019

Yoga for Pregnancy by Babyfit Here are my favourite pregnancy yoga positions: 1. CAT (MARJARYASANA) During pregnancy the lower back muscles are challenged with the extra anterior weight. This pose helps release the lower back and with good breathing techniques helps connect and engage the core muscles. 2) CHAIR (UTKATASANA) This pose builds strength in the legs helping them to support the growing pregnancy, as well as stabilising the pelvis. 3) BUTTERFLY (BADDHAKONASANA) This pose strengthens the pelvic region and lower back, releases tension in the inner thighs and helps open the hips in preparation for birth. 4) KNEELING LUNGE (ANJANEYASANA) This pose is great for lengthening, releasing and de-stressing a postural muscle called the Psoas. This also helps to create more space for baby in both pregnancy and birth. There are so many benefits to exercising in pregnancy. Pregnancy yoga is one of my favourites, as not only is it relaxing and calming, it also focuses on strengthening core muscles to aid in birth and recovery. Alongside strength and relaxation, pregnancy yoga allows you to practice breathing techniques to help balance your mind and body, which is great throughout pregnancy when life can sometimes feel a little more stressful. Before trying pregnancy yoga it’s a good ideal to check with your midwife just to be sure that there are no reasons to why you shouldn’t do it. Reasons can include being at a higher risk of preterm birth.

Article by Debbie at Babyfit Email: info@babyfit.me.uk   www.babyfit.me.uk

5) CHILDS (BALASANA) A lovely restorative pose to help replenish energy and practice the art of rest and relaxation, a vital tool for pregnancy, birth and motherhood.

Practicing pregnancy yoga is best done with a qualified pregnancy yoga instructor so that they can advise you how to tailor positions for varying complaints during pregnancy such as pelvic girdle pain. At Babyfit we tailor our pregnancy yoga to fit your different trimesters. Your body and needs change dramatically throughout pregnancy so it is only right that your yoga should too.

The Parent & Baby Magazine – Summer 2019

Complementary Health Clinic

• Natural Pregnancy Inductions • Moving for an Easier Birth Class • Hypnobirthing Courses with Molly the Midwife

• Post Pregnancy Core Restore class with babies

• Pregnancy Acupuncture, Massage and Reflexology

• Pregnancy Yoga and Pilates www.treatnorwich.co.uk Capitol House, 4-6 Heigham st Norwich, Norfolk, NR2 4TE, UK

• Children’s Reflexology Training for Mum's with Babies and Children

• Mumma MOT -

Postnatal physiotherapy assessment of the abdominal and pelvic area.

• Acupressure training for Labour for couples

• Nutritional Advice for Breast Feeding and baby weening

01603 514195

Give us a call to find out more or to book your appointment.

The Parent & Baby Magazine – Summer 2019

How to Build Your Baby’s Brain by Kangaroo Together Did you know that a baby’s experiences of relationships shapes his brain development and that 70% of their brain’s final mass is in place by the age of one. I am passionate about spreading the word on how vital carrying your child is for their mental health. You can’t ignore a baby who is on you, looking up into your eyes, even on those dark days as a new mum, that baby learns all your cues and you learn his. It’s the very best way to be able to respond to his needs quickly so that a strong attachment is made and the baby knows his needs will always be met, no matter what. Carried babies cry up to 56% less and can be happier babies.

The baby’s brain fires synaptic connections and changes permanently as a consequence, so if you find yourself struggling, pop your baby in a sling and connect with them on a new level. At Kangaroo Together we offer pop up sling libraries and aim to teach parents how to carry their children safely and with greater confidence. We also hold one-to-one consultations and group workshops. Find us in areas such as Thetford, Diss, Attleborough and Bunwell

Article by Kangaroo Together Email: kangarootogether@gmail.com Find Kangaroo Together on    www.kangaroo-together.co.uk

The Parent & Baby Magazine – Summer 2019

The Benefits of Children’s Yoga by Superzen Kids Yoga Hurray! SuperZen Kids Yoga has totally arrived in Norfolk and we can’t wait to start bringing all the juicy benefits of yoga to children across the county. But what is kids yoga all about? If you enjoy a regular yoga practice yourself you’re probably thinking… “Yeah, children’s yoga sounds great, but if you think my little balls of energy are going to get all zen and do quiet poses on a mat for 40 minutes you’re having a laugh.” Don’t worry lovely parents, because actually we will be having a laugh… in yoga class. Children’s yoga is an imaginative mix of games, play, songs and creativity. We’ll be using our imagination to go on a yoga inspired safari to Africa, or take a trip with dolphins under the deep blue sea. Perhaps we’ll pretend we’re dinosaurs in space, or a super hero on a mission to bring peace to the galaxy, who knows? And of course there’s plenty of mindful moments built in as well, but in a way that makes quiet time interactive and fun for kids.

So why should you sign up your little ones for a SuperZen kids yoga class? Here are just a few of the awesome benefits… IT HELPS BUILD STRONG BODIES. Active asana games, weight bearing poses (like downward dog and partner work) all help to build strong bones and muscles. Great for developing gross and fine motor skills. IT INCREASES CONFIDENCE. By allowing children to explore and express their ideas about different poses we encourage them to be confident and express their unique ideas. IT IMPROVES PHYSICAL SELF AWARENESS. Getting into yoga poses (like surfer) teaches children to be more aware of their bodily positioning, personal space and how they coordinate themselves. IT IMPROVES FLEXIBILITY AND BALANCE. Bendy, stretchy yoga poses help to gently increase flexibility, whilst tricky poses (like tree or eagle) are great for improving balance. IT HELPS CHILDREN TO DEAL BETTER WITH STRESS. Using props and games to help kids become aware of their breathing, slow things down and gather their thoughts really helps them to relax and stay calm under pressure. Yoga is something every child can enjoy, regardless of age or ability, so we hope to see you and your little ones at a SuperZen Kids Yoga class soon.

Article written by Kerry at SuperZen Kids Yoga www.superzenyoga.co.uk  

The Parent & Baby Magazine – Summer 2019

Space to bond.

At Gresham’s, children can explore a world of possibilities and flourish in a happy and supportive environment. Our ‘Excellent’ inspection rating is a guarantee that your child will receive a first class education. Discover more at one of our Open Days.

An independent Nursery and Pre-Prep for girls and boys aged 2-7. greshams.com | Holt, Norfolk

The Parent & Baby Magazine – Summer 2019

Who Doesn’t Love A Massage!? Over the Spring I was lucky enough to meet, and have a massage from Jess Marczewski at The Norfolk Massage Specialist. I found her through picking up one of her flyers, whilst out flyering for our April show, and I felt drawn to get in touch with her, as I do LOVE a massage. Jess is a mobile massage specialist (and when I say specialist, she REALLY knows her stuff), so she came to my house, which was SO convenient. I have been to MANY spas and beauticians and love feeling pampered and treated, however as our family grows (we now have 2 children and a doggy) my ‘me’ time is rapidly evaporating, so to not have to drive anywhere means I am able to ‘pop’ a massage in between emails, teatime, potty training – everything which us parents do. I have some personal favourite spas and ‘massage huts’ in Norfolk, and love spending a morning or afternoon somewhere, but Jess makes having a massage so easy (especially when I often get tension headaches). To be able to have a massage at home means I am able to keep tensions at bay to enable me to be calmer, relaxed and able to cope with parenthood with a tiny bit more energy than before.

Jess radiates happiness and instantly puts you at ease; she sets up wherever you feel most relaxed and explains what she’s going to do. She’s great at working out where you hold your stress and concentrates on key areas. After your massage she then describes what you can do to help improve any symptoms and she even emailed me over some stretches and exercises. Jess understands that many of us can’t always take time off during the day, so she offers evening appointments as well, and travels all around Norfolk. If you’re looking for a treat, or regular massages at your home then Jess is your gal. Friendly , Knowledgeable , Able to work around your work , Affordable  – there really is no excuse to not get in touch. I hope you enjoy your massage with The Norfolk Massage Specialist as much as I did. (All that talk about massages make me want another one… expect to hear from me soon, Jess).

More about The norfolk massage specialist: Contact Jess Marczewski on 07540 063 774 Email thenorfolkmassagespecialist@gmail.com  

The Parent & Baby Magazine – Summer 2019

Sarah: "ITS. BEEN. LIFE-CHANGING." www.dbbb.co.uk

‘Helping to prepare your dog for family life’

Providing Specialist Support for Expectant Families and Families with Babies/Toddlers/Young Children that have a Family Dog. Home Visits, Practical Training Sessions, Workshops, Problem Behaviour Consults, Pre-Dog/Puppy Consults www.dbbb.co.uk Email: gemma@dbbb.co.uk Tel: 07572593582

Live your life confidently with improved pelvic floor & core function through the Hypopressive technique

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The Atrium, Spenser Avenue, North Walsham, NR28 9HZ 6th July, 15th Sept, 1st Dec

The Parent & Baby Magazine – Summer 2019

Your Newborn CheckList*

*All parents are different, this is a GUIDE only

with One To Cherish

A great guide to items you may like to buy before your gorgeous bundle of joy arrives on planet Earth

SLEEPING •

•

Lots of cheap baby grows – both long and short sleeve – the cheaper the better as these will most likely end up in the bin due to ‘pooplosions’ / ‘poo-nami’ (words you will become used to VERY quickly)

•

TONNES of wipes – don’t underestimate how many you’ll need – (or again why not give cloth wipes a go)

•

Plenty of nappies – cloth ones are also a great alternative and increasingly popular

•

Little mitts as their hands are all over the place in the first few weeks so these will stop them from constantly scratching themselves – you can buy these in packs for pennies.

You can buy cheap, washable changing mats which are brilliant for throwing on the bed to do a quick change in the night – rather than going to another room. Also handy for trips

•

Thermometer

•

For you: maternity pads.

• A baby bath is super for the first few months and saves on water • A little jug for the bath to pour water over the back of their heads – later on you can use it as a game Nappy rash cream – our favourite is the Harry and Rose Nappy Spray

• Some baby friendly oil or moisturiser so you can give them a little massage after the bath – if you choose to do a baby massage course you will get this at your first session •

Nappy bags to pop your nappies/cotton wool in to help keep the room smelling nice

A couple of cute newborn/tiny baby outfits for meeting the family/seeing all your visitors – but no need to go overboard as you’ll all be in your jammies for a while

BATHING/HYGIENE

•

TONNES of cotton wool pads for their cute little bottoms – or some cloth wipes – for all your eco-friendly items check out Ele and Me in Wells-next-the-Sea

FEEDING •

TONNES of Lanolin (or equivalent) if you’re intending on breastfeeding – just in case your initial experience isn’t plain sailing

•

TONNES of breast pads if you’re intending on breastfeeding – how about trying bamboo reusable breastpads as these feel amazing and are fabulously eco-friendly

• A few bottles just in case you need to express to alleviate some of the pain from breastfeeding in the first few weeks (it can really can be tough at the start) • An electric breast pump – again just in case, you can always take it back if you don’t use it (the manual ones take SO much longer) Haakaa breast pumps are super

The Parent & Baby Magazine – Summer 2019

•

At least 15 muslin cloths – this may seem like a lot but you go through so many in the first few weeks Easy lounge wear and a few nursing tops and bras

• A little night light for feeding is a great idea so your baby doesn’t get startled during night feeds. TRAVEL

SUMMER BABY *Note that babies shouldn’t go in direct sunlight for around 12months – so where possible keep them covered, although this is much easier said than done. PLEASE DO NOT COVER YOUR PRAM WITH A BLANKET TO KEEP THE SUNLIGHT OUT. This rapidly increases the temperature in the pram & can seriously harm your baby.

•

A sun hat

•

Baby sun cream

•

Sun glasses – we found some super ones which wrap around their head so they can’t pull them off.

•

Prams – test LOTS. There are so many brands

•

Car seats / Isofix – a whole new article right there. Whatever you do PLEASE CHOOSE REAR FACING – there’s a great Facebook Page called ‘the erf mission, a rear facing family’ which gives you lots of information on rear facing car seats

• An automatic rocker so you don’t get a repetitive strain injury in your ankles by day two

•

Blinds for the car

•

Mirror so you can keep an eye on your bubba

•

A toy to hang on their car seat

Changing bag with a changing mat included – some places you go to change your baby when you’re out can be a little grim

•

A sling to carry your little one around with you – there are SO many types and styles, perhaps try a Sling Library so you can test run a few brands. We love Sleepy Nico’s carriers – a Norfolk/Suffolk based business.

•

A play gym which makes noises and has lots of interesting toys for your baby to touch

•

The odd toy / baby book

NOT ESSENTIAL – BUT GREAT TO HAVE

• A nursing pillow •

NURSERY

Milton tablets for sterilising bottles /dummies/toys on the go.

NO-NEED-TO-BUY ITEMS AT THE START

Cots vs Next To Me Cribs vs Co-Sleeping. There are LOTS of options

•

Dummies

•

Changing mat / changing station

•

Nappy bin – there are lots of proper nappy bins, but a bin with a lid is just as good.

Baby monitor – you’ll find that your baby is always with you, so put this on your list for a few months later

•

Toys and books – if you’re anything like us you’ll soon realise that buying second hand is a MUST

•

Bath toys

•

Calpol – make sure this is in the cupboard for their first set of jabs

•

Breast milk freezer bags.

•

*VERY ESSENTIAL* •

A store of chocolate, biscuits and in general – carbs. Your first few weeks can be tough and the last thing you feel like is starting your postnatal diet. Stock up on treats to get you through the long nights – it WILL make you feel better.

WINTER BABY •

A snowsuit which is small enough to wear instantly for outings

•

A few hats, which again are small enough – don’t buy too big as by the time they grow into them it’s summer

•

A couple of pairs of booties.

We wish you all the very best in your parenting journey. Liz and the One to Cherish Team xx

Article by One to Cherish Email: onetocherish13@gmail.com Find Liz on   http://www.onetocherish.co.uk

The Parent & Baby Magazine – Summer 2019

Postnatal Depression – Your First Steps by Alex from The Parent and Baby Show

Becoming a mum is hard, even if it’s not your first baby. Sleep deprivation, everyday stresses, managing multiple children – it can all accumulate and trigger lots of emotions. Often these emotions can pass, but if you find you’re suffering low moods, anxiety, detachment, feeling isolated – and generally not yourself for more than a few weeks then it’s time to start putting your own mental health first. This can seem daunting and finding the time to do so can be a real challenge, but the ever-old saying ‘happy mum – happy baby’ really does ring true. The first point of call is your GP (or midwife if you are still pregnant), or possibly your health visitor if you’re still in touch with them.

The following can also really help and put you on the right path to seek help and support: •

‘My Baby Buddy’ app

•

Postnatal depression charity - PANDAS

•

The Samaritans

•

The Wellbeing Service in Norfolk, which you can self refer to via www. wellbeingands.co.uk

•

Mind (www.mind.org.uk)

We are very lucky in Norfolk to also have a great charity that go out of their way to help anyone who may feel like they are suffering. Get Me Out The Four Walls (GMOTFW) are a local charity which mums can self refer to through their referrals service which endeavours to provide support to mums struggling with confidence and/or anxiety. You can self refer by emailing referrals@getmeout.org.uk and someone will be in touch as soon as possible. Find them on Facebook or www.getmeout.org.uk We got in touch with the ladies at GMOTFW to provide is with a short statement: ‘The early days of parenthood is not always the perfect picture which you see in magazines and on TV. It can often be a very isolating, lonely time, which can lead to the onset of maternal mental illnesses such as postnatal depression and postnatal anxiety. Early intervention is vital to ensure both parents and baby continue to establish a loving bond and keep themselves well, so we’d always advise speaking with a medical professional if they’re not feeling quite right. GMOTFW can support parents through social meets with some adult conversation and a hot cuppa, and there is a wealth of local charities and organisations there to help too. You are not alone.’

The Parent & Baby Magazine – Summer 2019

MEN’S MENTAL HEALTH Postnatal depression in fathers is also an extremely important topic. Whether it’s sleep deprivation, the guilt of leaving their partners at home whilst they go to work, money managing, new responsibilities - life as a father can also really take its toll. According to NCT.org 1 in 10 fathers-to-be become depressed during their partner’s pregnancy and in general men are much more vulnerable to depression in the first year of their baby’s life. Awareness of men’s mental health is on the rise, however in comparison to a mother’s mental health there is still a lot which can be done.

If you feel your partner may be suffering then you can also get in touch with Get Me Out The Four Walls. There is also the following organisations which may help, but, as ever the first port of call could be their GP.

•

Postnatal depression charity for dads PANDAS DADS

•

Fatherhood Institute (www.fatherhoodinstitute.org)

•

Mind (www.mind.org.uk)

The Parent and Baby Show wish you so much health and happiness as a parent and we are always on hand to help guide you to support services – please don’t hesitate to get in touch and we will do everything we can. alex@theparentandbabyshow.co.uk www.theparentandbabyshow.co.uk Image credit: Jennifer Sarah – The Birth Geek

Written by Alex from The Parent and Baby Show who is also currently suffering with PND. Alex has found great support with Sam James from Sam James Coaching who is based in Reepham, Norfolk. hello@samjamescoaching.co.uk Find Sam on   www.samjamescoaching.co.uk

The Parent & Baby Magazine – Summer 2019

How to protect your baby’s head shape By Rachel Pailes at Rowan House

Following the successful introduction of ‘Back to Sleep’ advice in the 1990’s, there has been an increase in incidences of head flattening in babies. The most common of the flat head syndromes being plagiocephaly. Head flattening is normally a result of prolonged external pressure on a baby’s soft skull, which can even start as early as in utero. The NHS website reports that head flattening is common and affects 1 in 5 babies. With the awareness that this can happen, new parents can follow simple steps to try and prevent or minimise head flattening. Our tips to reduce the risk of head flattening: 1. Change your baby’s position regularly, avoiding long periods of time in equipment such as car seats, reclined chairs and prams where the back of the head is in contact with a firm surface. 2. Wear your baby. Slings and carriers are a great way of changing the external pressure on a baby’s head.

3. Introduce tummy time from birth and give daily opportunities for your baby to be off the back of their head. 4. Mix it up. By changing your baby’s environment and the way you approach daily cares you will naturally be encouraging your baby to change their head position. For example, alternate sides when feeding, changing and holding your baby. Move the position of your baby in their cot/crib so that mobiles, lights or their favourite toys (in young babies most likely mummy) are not always encouraging a head turned to the same side. 5. If concerned seek early support. Early intervention i.e. before 6 months, whilst a baby’s head is growing rapidly and remains soft will normally result in a better outcome. Please note that most head flattening is due to pressure, however in rare cases it can be due to a condition that affects the way a baby’s skull grows. We would always suggest that before seeking treatment you consult your Health Visitor or GP who will consider a more structural cause or refer you to a specialist physiotherapist.

Article written By Rachel Pailes at Rowan House Rachel Pailes is a Children’s Physiotherapist with a special interest in neonatal and newborn development. Rachel works privately from Rowan House Health and Wellbeing Centre. For more information visit the Pregnancy and Parenthood section of their website www.rowanhousecentre.co.uk  

The Parent & Baby Magazine â&#x20AC;&#x201C; Summer 2019

LAUNCHING JUNE | IN-STORE | ONLINE

A LITTLE NORFOLK SUMMER

LITTLE DOTTIE DESIGNS X MARSHES & FLINT A COLLABORATION FROM TWO OF YOUR FAVOURITE NORFOLK BRANDS

CAPTURING THE MAGIC OF CHILDHOOD SUMMER DAYS HANDMADE IN NORFOLK

The Parent & Baby Magazine – Summer 2019

CURATED COLLECTION FOR A

SLOW SUMMER Photography by Emma Chapman and Jess Wilkins We are so pleased to announce

We are both passionate about

our collaboration with fellow

sustainable manufacturing so

Norfolk childrenswear brand

wanted to offer something

Little Dottie Designs. Our high

which was designed, sewn and

summer collection has been

curated here in Norfolk. We used

created to celebrate everything

local models and collaborated

we love about our beautiful

with mothers Jess Wilkins and

North Norfolk coastline and will

Emma Chapman who both have

launch later this month.

their own photography

We have worked closely to

process has very much been

create a small ‘slow summer’

about creating friendships,

businesses in Norfolk. ‘The whole

collection capturing the magic

supporting other mothers who

of childhood summer holidays,

are juggling running their own

handmade here in Norfolk by

businesses and working together

Little Dottie Designs founder

to create something really

Rebecca.

unique and special for our store’ says Didi, Co-Founder of

‘We have both always loved and

Marshes & Flint.

admired each other’s businesses and share a similar vision and

The collection is made up of

ethos, so it felt very natural to

eight beautiful pieces ranging

work together and bring

from newborn to five years of

something unique to our

age. Each garment is named

wonderful customers here in

after people we all have a

Norfolk and around the world

personal connection with. The

who want to take a piece of

fabrics have been carefully

Norfolk home with them’ says

chosen to reflect local places

Rebecca.

we love and memories we have made with our own children

Consumers now more than ever

through their colours, textures

want to know where their

and prints.

children’s clothing has come from, where it's made and what impact its production is having on our planet.

Collection available from: marshesandflint.co.uk littledottiedesigns.com and In-store at Creake Abbey.

The Parent & Baby Magazine – Summer 2019

What are the benefits of hypnobirthing by Molly O’Brien

Fear and stress make the body produce the‘fear or flight’ hormone, adrenaline. This directly affects the production of oxytocin, a birth hormone essential to the progress of labour. Clearly managing stress and anxiety can make a big difference to how labour progresses. Hypnobirthing is a preparation for pregnancy birth and motherhood that uses breathing, visualisation, self-hypnosis and relaxation to help manage pain, stress and anxiety in labour. Effectively it teaches “fear release techniques”. They help increase calm and confidence, allowing trust in the body’s innate ability to give birth more comfortably. Studies show that women who use Hypnobirthing have less need for pain relief and feel more control over the birth process. By eliminating negative thought patterns about the birth it also helps make pregnancy more enjoyable. Birth partners can often feel at a loss about how to help. With Hypnobirthing they play an active and valuable supporting role allowing to develop a closer bond with you and the baby. Baby benefits too - stress hormones pass through the placenta to the baby, reducing them means your baby is likely to be more calm and settled. Benefits can last a lifetime. Parents who have practised Hypnobirth techniques are more relaxed and there is some evidence that it decreases the chance of postnatal depression. The breathing and relaxation techniques are beneficial throughout your life and can be used effectively in any stressful situation.

Article written by Molly O’Brien Molly O’Brien - Midwife of over 20 years experience. Please see website for her next Hypnobirthing course dates. www.treatnorwich.co.uk Tel 01603 514 195  

The Parent & Baby Magazine â&#x20AC;&#x201C; Summer 2019

The Parent & Baby Magazine – Summer 2019

All About Zinzino

Both of these fatty acids are essential and vital to several functions in our bodies, so when we are balanced we can feel and see benefits such as:

with Long Term Health Secrets in Norwich

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Decreased inflammation

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Since 2005 Zinzio have offered high quality, innovative and scientifically tested products to their customers and are now selling in 34 markets across Europe. We, at Long Term Health Secrets are a huge fan.

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A higher level of hormone balancing to decrease mood swings, and other hormonal conditions

In the 21st Century, the Food Industry has implemented technological changes to our diets without understanding biochemical processes in our body. As a result, our diet today is very different from what nature prepared for humans, and what our ancestors have eaten for thousands of years, which means that our health challenges are increasing. It is time to ask why... Science suggests one reason for this is the dramatic change in ratio of the essential fatty acids, Omega-6 and Omega-3, in modern day diet. DNA is made to be 1:1, but in the past 50 years the food inustry has created a diet with an elevated ratio of 15:1 in Europe and 25:1 in USA. The World Health Organization (WHO) recommends a balance of 4:1 for cardiovascular health.

Since 2012 Zinzino Balance products can bring your ratio of Omega 6 to Omega 3 to near 3:1 in 120 days. The Balance products contains a combination of specially selected fish oils rich in Omega-3(EPA+DHA), and a specially selected pre-harvest extra virgin olive oil rich in polyphenols. I cannot recommend looking into this Balance supplement product enough. Looking into Omega 3 fatty acids has helped increase our fertility dramatically. PERSONALLY… I Have used Zinzino for over four years and my health has increased dramatically – I don’t catch colds, I have much more energy than before, I sleep better – and we now have a baby after two years of trying to conceive and spending thousands in doing so. I am now amazed at my postpartum energy levels, when naturally they should be at an all time low with lack of sleep.

Article written by Valerie at Long Term Health Secrets Discover if your Omega-6 to Omega-3 ratio is balanced with Zinzino’s Balance Test with Valerie, and then enjoy the Balance products to help adjust your Omega 6:3 ratio to optimal levels. 

The Parent & Baby Magazine â&#x20AC;&#x201C; Summer 2019

Forget Namaste... Lets Nama-play!

www.superzenyoga.co.uk

The Parent & Baby Magazine – Summer 2019

Stand by to vote for your favourite Norfolk pregnancy, baby or child business this summer From mid July you can vote in 15 categories for your favourite business in this year’s Norfolk Pregnancy, Baby and Child Awards. Vote in the following categories: FAMILY BUSINESS WELLNESS BUSINESS (CENTRE, CLASS OR PRODUCT) NEW BUSINESS NORFOLK BLOGGER CHILDREN’S ENTERTAINMENT / PARTY BUSINESS FAMILY FRIENDLY CAFÉ PREGNANCY CLASS 0-6 MONTHS BABY CLASS / SERVICE 6-18 MONTHS TODDLER CLASS / SERVICE 18 MONTHS – 4 YEARS CLASS / SERVICE 4-8 YEARS CHILD CLASS / SERVICE BABY / CHILD BOUTIQUE ONLINE RETAILER PHOTOGRAPHER FAMILY ATTRACTION / CHILDREN’S PLAY CENTRE

You can vote at www.theparentandbabyshow.co.uk and click on awards. Are you a pregnancy, baby or child focused business and operate in Norfolk? Then get entering. We have our awards party on Thursday 5th December at the wonderful Hales Hall – our awards parties are wildly quirky with a funky theme tbc in the summer (and make for the perfect pre-Christmas outing). Enter at www.theparentandbabyshow.co.uk and click on awards. You have until 14th July to get your business nominations in – you’ve gotta be in it to win it. *2018 had 117 entries over 14 categories, with over 40 businesses joining us at our awards party

The Parent & Baby Magazine â&#x20AC;&#x201C; Summer 2019

The Parent & Baby Magazine – Summer 2019

To Start School… Or Not To Start ‘School’ by Lucy from The Life Schoolers

Lucy, from The Life Schoolers, writes for each issue of our magazine about life as a family who Home Educates their 2 young children, Archie (5) and Rocco (3) on a farm in rural (gorgeous) North Norfolk. We love Lucy’s articles and hope they help parents who may be thinking about other schooling options. The time of year has arrived where parents start thinking about September. Conversations around starting school are commonplace and many young children are preparing by meeting their new teacher and filling in ‘all about me’ booklets etc. Some people (children included) are totally unfazed, but others find it exceptionally overwhelming. Two years ago, I was the parent whose child didn’t turn 4 until the end of August, so was sending a nervous 3 year old into school for his settling in sessions. I did this because it was the done thing, but instantly regretted it in the September when my just turned 4 year old was displaying signs of anxiety and was desperately unhappy. It took 6 months of trying, persuading, negotiating and crying before we met with some families who home educated and our perspective was completely changed. We didn’t hesitate to pull Archie out of school after that and we haven’t looked back or doubted our decision one bit. Why am I writing this? Not to panic

you or overwhelm you. Some children (even the little ones) start school and love it. But I want to encourage those of you who may be walking in the same shoes that I was, that you have other options. YOU DON’T HAVE TO SEND YOUR CHILDREN TO SCHOOL. They MUST be ‘in education’ from the term after their fifth birthday, but you don’t have to follow a curriculum or have your child’s work assessed by anyone. It’s the perfect opportunity to tailor your child’s education to their needs and interests, whilst having lots of fun with friends (yes socializing) and learning at their own pace. If you are having doubts about your children starting school in September, get in touch to talk things through. Whatever September looks like, I wish you all the best. Find Lucy on   Email: thelifeschoolers@gmail.com www.thelifeschoolers.wordpress.com

The Parent & Baby Magazine – Summer 2019

Track a Tree Project with The Life Schoolers

TO START, YOU WILL NEED TO:  Go for a walk and pick a tree to track through the year.  Identify the tree (this is the perfect time of year for identifying trees).  Start a folder or some other way of documenting changes. If you have ever looked at our Instagram page, you will see that we LOVE spending time in nature and learning from all that the natural world has to offer. Recently we have started something that sparked as a little idea a while back. I thought I would share it here, as I have had lots of messages from people who are wanting to join in and do the same (and I knew there would be lots of readers of this magazine who may wish to too). We have started our first ever tree tracking project. We have picked a tree and we’re going to be monitoring and observing it for an entire year, to watch the seasonal changes it goes through and to be inspired by it for artwork, poetry and creative writing etc. It’s a lovely project for the whole family to be involved with. If you do start a similar project, tag us on social media or use #trackatreeproject, as I would love to see what you get up to. Find Lucy on   Email: thelifeschoolers@gmail.com www.thelifeschoolers.wordpress.com

THEN AS YOU PROGRESS:  Take a photograph of the tree on the first day of every month, standing in the same spot each time you do this.  Take bark rubbings.  Document the colour changes in the leaves.  Picnic under your tree.  Draw a picture or do a painting of the tree.

The Parent & Baby Magazine – Summer 2019

Top tips for a Rainy Day with Beebops The Great British summer can throw us some pretty wet days which can turn our little people slightly stir crazy at times. Here are some ideas on how to keep them amused when going outside just isn’t an option. GLITTER WANDS All you need is an old bubble wand bottle, glitter and some glue Simply fill the tube with water, add some glitter then glue the lid on. A really simple idea, which is great for visual stimulation in young babies. PASTA STRINGING All you need is penne pasta, some string and pots/pans A great time consumer for slightler older children. Get some dried penne pasta and string and let them thread the pasta onto the string. This is great for fine motor skills and hand and eye coordination. Add some pots and spoons to the pasta (or you could use rice) to extend the fun and work on gross motor skills with stiring, tipping and pouring. Bubbles are always a massive hit in our classes and great for visual tracking and hand eye coordination. You can pick up bubble mixture very affordably and it’s great to play with. We love creating our own toys and sensory items at Beebops Sensory Music and Dance. Learning through play is a key priority for us and children of all ages really do love it.

Article written by Beckie at Beebops enquiries@beebopsltd.co.uk  07934 276 167 www.beebopsltd.co.uk

The Parent & Baby Magazine – Summer 2019

ALL ABOUT CHILD DEVELOPMENT RESEARCH STUDIES AT THE UEA

But behind the fun there is some really valuable research going on and some cool technologies being used – check out our facebook or website.

We love everything The Developmental Dynamics Lab stands for, so it was a pleasure to chat to Laura Marshall from DDLab to hear a little bit more about what they get up to…

What ages do you research?

What does The Developmental Dynamics Laboratory do? We research how children think, remember and pay attention to things and how these abilities change in early development. What does an average day consist of? No two days are the same here in the labs, but there are always children in the waiting area playing with ‘Bramble’ our bear mascot and our new super huge toy leopard. There could be multiple families in at one time and the researchers make the studies really fun for the kids whilst collecting the research data. Kids love the part where they receive their child scientist t-shirt and get to choose a toy from our gift box.

Mostly 0 to 5 years of age, but we do keep details of older kids who may get the opportunity to take part in other research studies within the School of Psychology. What research programmes are you currently working on? ‘The Dynamics of Visual Attention and Word Learning’ headed up by Professor Larissa Samuelson and ‘Probing the Neural Basis of Visual Working Memory in Early Development – The Brain study’ headed up by Professor John Spencer. Our website explains more about the two projects. How can the public get involved? If parents want their children to get involved in the research they can contact Laura or Jo by emailing child.scientist@uea.ac.uk or by ringing us on 01603 597 376 .

The Parent & Baby Magazine â&#x20AC;&#x201C; Summer 2019

The Parent & Baby Magazine – Summer 2019

When life is unfair and childhood illness means dark clouds have descended into people’s lives, Sunshine and Rainbows provides a glimmer of light for affected families… Although we can’t offer up miracle cures, the Sunshine and Rainbows photography sessions for children with life limiting and life threatening illnesses gives some time out from the day to day trials faced by these brave families, with a beautiful photoshoot in our relaxed and comfortable studio. Capturing memories that last a lifetime to be treasured forever; the free of charge sessions are our gift, that as the name suggests, are designed to spread some sunshine and rainbows after the rain.

For more information or to book a free Sunshine and Rainbows session, contact Shellie Wall Photography www.shelliewallphotography.co.uk shelliewallphotography@gmail.com 

Free entry! ry Redwings Horse Sanctua e ntr Aylsham Visitor Ce

A fun, ily free fam day out! Follow the brown tourist signs

Dog frien dly!

Meet friendly rescued horses and donkeys at Redwings Aylsham, north of Norwich, NR11 6UE

Open daily 10am to 4pm 1st July to 8th September 2019 www.redwings.org.uk 0870 040 0033

The Parent & Baby Magazine – Summer 2019

Norfolk Mums’ Guide to the County’s Best Kept Secrets Bringing up children in Norfolk is an incredible experience as there are an abundance of places to explore and enjoy with the whole family. I have pulled together a few of Norfolk Mums’ favourite secret spots to visit below. PICNIC PLACES In pride of place in Norwich, the city’s cathedral isn’t exactly a secret, however even though it’s gardens are usually overlooked due to the stunning building that stands within them, they provide a beautiful and relaxed environment for a picnic away from the hussle and bussle of city life. Norfolk has number of fantastic parks dotted about the county - Eaton, Earlham, and Wensum to name a few - however one that stands out for me is Catton Park (which is closeby to where I live) and provides a vast grassland and woodland to explore and let the children run wild. The top of Mousehold Heath is another personal favourite of mine, where you can sit and take in the breathtaking views of Norwich while either enjoying a picnic or sampling something off the extensive menu at the nearby cafe. Norfolk Mum Vicki Lowes also says that her favourite hidden gem is a heath, but one situated in our neighbouring county - Knettishall Heath which also has a vast nature reserve managed by the Suffolk Wildlife Trust.

WOODLAND WALKS Mousehold Heath is also known for its wonderful woodland walks, and is popular with both families and dog walkers alike. It can be enjoyed in the summer months, where you can stop at one of its green spaces for a bite to eat, or in the winter months in your welly boots while collecting twigs and pine cones to make Christmas wreaths. Another great walking track is Marriotts Way, which is a 26 mile footpath, bridleway and cycle route which follows the routes of two disused railway lines, running between the historic market town of Aylsham and the medieval city of Norwich. The dirt track lined with wildlife filled woodland makes for a peaceful yet interesting walk, or an exciting cycle ride for the more adventurous.

The Parent & Baby Magazine – Summer 2019

ANIMAL ATTRACTIONS Unlike some of the larger zoos and animal parks in Norfolk, Amazona Zoo in Cromer is a smaller, more intimate attraction. Norfolk Mum Emma Peck says that “We go a couple times a month. My little boy loves seeing all the animals, and with the park and soft play he always wants to go.” Fritton Owl Sanctuary is a favourite with my family as the children love seeing and holding the birds, my husband and I love browsing the flea market antiques, and we all enjoy an ice cream/slice of cake in the quaint cafe area at the end of the day.

BEAUTIFUL BUILDINGS Norfolk Mum Charlotte Ashe recommends Creake Abbey near Fakenham as “it’s beautiful, with lovely walks around the ruins, gorgeous little independent shops and a wonderful cafe and deli - plus lots of outside space for the children to play while you eat.” She adds; “we grabbed some incredible scotch eggs and ate them sitting on the grass next to the pond. It was bliss.” - from this I definitely want to visit here with the family one Summer weekend.

Image: Juha Agren [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]

BRINGING NORFOLK MUMS TOGETHER Norfolk Mums loves to bring mums in Norfolk (and their kids) together, and our next event - Norfolk Mums Mega Meet Up - will be taking place on Thursday 25th July 10am-3pm at Holiday Inn Norwich North. For more information visit www.norfolkmums.com/our-events

Another building that comes highly recommended is Baconsthorpe Castle near Holt. It is also historically known as Baconsthorpe Hall, and is a ruined, fortified manor house near the village of Baconsthorpe established in the 15th century. Norfolk Mum Rebecca Fisher says it is “a bit of history, free to visit, and kids love it.”

Article written by Serena Fordham Owner of Norfolk Mums Community Interest Company, as well as other lovely mums in Norfolk.

The Parent & Baby Magazine – Summer 2019

Spotlight On: SleepyNico Little Chick Baby Little Chick Baby is a family run business in Norfolk. The business has been specialising in babywear and goods for 15 years and proud to be selected retailers for Frugi, Little Green Radicals, Kite (to name a few) and premium stockists for The Gro Group. The team at Little Chick Baby cares passionately about sourcing beautiful clothing and they hope you love their stock just as much as they do. littlechickbabyshop@gmail.com   www.littlechickbaby.co.uk

SleepyNico is an award-winning baby brand based on the Norfolk/Suffolk border. They design, create and sell a beautiful selection of baby slings and toddler carriers along with a range of matching accessories. All their carriers are made in the UK by dedicated seamstresses and tested to British safety standards. SleepyNico is run by mother-of-two Angeline, who bought a sling when her first daughter was tiny and loved the product so much she ended up buying the company. Her vision has helped make SleepyNico a leading brand name here in the UK. info@sleepynico.com    www.sleepynico.com

My Mama and Me My Mama and Me offer beautifully relaxing Baby Massage courses and drop-in Baby Yoga classes. Both classes are wonderful bonding experiences, proven to help with colic, wind and constipation. They also promote deeper sleep, they enhance baby’s development and are a great way to spend quality time with your little one. All classes take place at The Willow Centre in Cringleford, Norwich. A modern and warm facility with free parking, making it the perfect environment to share a relaxing session with your little one. A great opportunity to meet other new parents and increase your support circle. alice@mymamaandme.co.uk   www.mymamaandme.co.uk

Superzen Kids Yoga SuperZen Kids Yoga have got one big, HUGE mission. To help as many children as possible to live healthy, happy, mindful lives. Their fun and imaginative yoga classes provide a safe environment where babies, toddlers, kids, tweens, teens (and their parents!) can create healthy, strong, vibrant bodies and cultivate creative, confident, tranquil minds. Every class takes children on a journey of play, creativity, wonder and self-discovery, helping them to build strong minds and bodies. Join them for a class soon and let’s nama-play.   www.superzenyoga.co.uk

The Parent & Baby Magazine – Summer 2019

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The Parent & Baby Magazine – Summer 2019

TERMS AND CONDITIONS: Valid online using the discount code ‘PABS10’ at checkout or by showing this coupon in store at Creake Abbey. Valid until 31st August 2019. Limited to one use per customer only.

TERMS AND CONDITIONS: Valid until 21st October 2019. New customers only. Only valid for 1 free lesson.

TERMS AND CONDITIONS: Voucher valid for all group classes in 2019; expires 31/12/19. Voucher entities bearer to 15% off complete NormalBirthing hypnobirthing courses with Jennifer Sarah - The Birth Geek. For list of course dates visit www.NormalBirthing.co.uk

Quote PABSMAG when booking.

TERMS AND CONDITIONS:Not to be used in conjunction with any other offer, promotion or voucher.

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Valid until 31/12/2020

To book email alice@mymamaandme.co.uk or message via www.mymamaandme.co.uk

TERMS AND CONDITIONS: Valid until 1st November 2019. Available online via social media, pop up shops and parties.

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The Parent & Baby Magazine – Summer 2019

Creative Photography and Filmmaking FAMILY & LIFESTYLE PORTRAITS Family portraits are a great way to capture your ever-changing family.As little ones grow up so fast a family portrait can be an heirloom that you will treasure forever. Most of my portrait sessions take place at a North Norfolk location of your choice but my pop up studio is also available for those wanting a more formal portrait.

Find Me On

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I love to create cinematic wedding films that allow you to relive the moments and re-experience the emotions from the most important day of your life.

Event photography is a great way to report on and promote future events. Whether it’s a local event, music concert, corporate, children children’s birthday or christening I have got you covered.

It’s my honour to create wedding films that you will cherish for years to come.

All events can have an online gallery for attendees to order prints which is great for local events.

REMEMBER YOUR DAY FOREVER

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gareth@filmand.photo 07456639411

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