Edition 120

B i m o n t h l y · Year 05 · N u m b e r 1 2 0 · 2 0 , 0 0 0 c o p i e s · 24 Pa g e s · Nove mbe r 8 - 21 , 2 0 17

t h e p l a y at i m e s . c o m

S P A M E ID

INS

>P. 6

ART & CULTURE

The Garifuna and Their Music >P. 8

TPT FOODIES

Tamales with Green Sauce >P. 17

· HEALTH

· ENTERTAINMENT UNICEF FUNDRAISER AT PARADISUS

Spiritual wellness involves each in dividual’s values and beliefs and how they find meaning in life as it relates to their higher purpose

>P. 22

Photo: Siobhán Gallagher

Photo: Pixabay.com/Foundry

WELLNESS AND SPIRITUALITY

Pumpkin, Squash or Yam?

A meal and silent auction were held at Chef Martín Berasategui’s Passion Restaurant to raise money for the K´iin Beh Foundation

>P. 20

Photo:

P ixabay.com/pasja1000

This time of the year, many seasonal vegetables look alike, but aren’t what we think. Catherine helps us categorize them >P. 16

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November 8 - 21 2017

Editorial

DIRECTORY Rebecca Page

Playa del Carmen - A Spiritual Destination

General Manager edition@meridianmedia.mx

Siobhán Gallagher Editor theplayatimeseditor@gmail.com

BY SIOBHÁN GALLAGHER

W

Ian MacKenzie

hy are you in Playa? The top answers from the English-speaking population of Playa sound something like this: • I’m a tourist.

• I came as a tourist and stayed.

• To work/retire in a tropical climate with lower living expenses than my home country.

• I fell in love with a Mexican.

• To find myself/inner peace/a purpose.

This last one is such a common response and relevant to so many of our readers that we made it the theme of this edition. Perhaps it’s the striking natural beauty here and the possibility to immerse oneself in it; perhaps it’s

Copy Editor copyeditor@meridianmedia.mx

Efrén Velázquez Art & Design efrenmmedia@gmail.com

Ana Martínez Brand Manager Cell: 984 169 1637 marketing@meridianmedia.mx

Erika Serra Public Relations Cell: 984 119 1586 publicrelations@meridianmedia.mx

Sales Cell: 984 -147 5597 & 147 5571 info@meridianmedia.mx

the proximity to the region’s indigenous populations and exposure to Maya rituals and traditions, or maybe it’s just the slower, simpler pace of life. Whatever it is, the Riviera Maya has become a hotspot for practices and experiences that lend themselves to outer and inner exploration, and as a result, spiritual tourism is alive and well.

Since I’ve been here, I’ve had several experiences that have stirred in me a greater curiosity and appreciation for this life. You can read about one of them on page 11; the release into the sea of newly hatched turtles underneath a starry sky at Xpu-Ha beach, complete with bioluminescence - it was just magical. I knew I was participating in something special, not just because of the connection with new life, nature and fate, but also because of the people who made it

possible. The Bahia Divers Conservation Team who lead the project are obviously guided by a greater purpose and their fulfillment from their work is evident.

Whether or not you’ve already found your calling, are living your purpose or know true peace - Playa is full of opportunities to explore your spiritual side and our writers are well informed in this edition. Activities such as meditation, yoga, Maya temazcal and cacao ceremonies, and retreats are open to us all. Giving back to the community through volunteering, working with the less fortunate, or helping animals can give us a sense of purpose. Even health and fitness take on a spiritual quality as we focus on honoring our bodies and Mother Nature through our daily practices in this place we call paradise. Welcome to Playa del Carmen - a spiritual destination!

Omar Coral Distribution distribution@meridianmedia.mx

CONTACT US AT: 984 -147 5597 & 147 5571 info@meridianmedia.mx /theplayatimes @ThePlayaTimes playatimes theplayatimes Natural beauty inspires contemplation / Photo: Siobhán Gallagher The Playa Times

THE PLAYA TIMES RIVIERA MAYA'S COMMUNITY PAPER Periódico Quincenal.

Número de Certificado de Reserva otorgado por el Instituto Nacional de Derechos de Autor: (PENDIENTE). Número de Certificado de Licitud de Título: (en trámite). Número de Certificado de Licitud de Contenido: (en trámite). Domicilio de la publicación: Calle 2 entre 45 y Carretera Federal, Mza. 088 lote 003-1. Impreso en talleres Grupo Megamedia Prolongación de Montejo número 301, entre 40 y 42, fraccionamiento Campestre, Mérida, Yucatán. Distribuidor: Meridian Media, S.A. de C.V., Calle 2 entre 45 y Carretera Federal, Mza. 088 lote 003-1, Playa del Carmen, Solidaridad, Quintana Roo C.P. 77710.

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November 8 - 21 2017

BEACH LIFE

Keep an Eye on Your Energy Usage, Summer Fare Is Over!

Some advice on the the latest CFE fares

BY THOMAS LLOYD, FOUNDER OF TOP MEXICO REAL ESTATE

A Allan Lockhart and Moli / Photo: North American Standards

Ask Allan

BY ALLAN LOCKHART This week we have an Ask Allan question. Brent Smith writes: We have several condos and we seem to have issues with the plumbing traps drying out in a couple of days and then we have sewer smells. I assume the installation was subpar anyhow, maybe someone has some input on how to potentially resolve this without major surgery in the units?

Hi Brent, Thanks for your plumbing question. Not knowing your exact situation, I will make a few comments and suggestions.

A properly installed S-type trap should not dry out, especially in this humid environment. If your construction is more than ten years old, it may not have any traps. If it does have traps they may not be what we are familiar with (the S-type traps).

The quickest, least expensive solution would be to put the flat bathtub stoppers over the drains, weigh them down with a small plastic container filled with water.

These stoppers can be found in most grocery stores in town. This should eliminate most of the odor but will not solve your problem.

If you are not sure about the presence of a trap or what kind, I would dig out one drain, maybe in a less invasive location like a laundry room, and see what you have. If it has a normal S-type trap, it should have enough room to sit upright; if not, this could cause a problem by not trapping enough water to trap the odor.

Please let me know how you get on or if you have more questions and or problems I can help you with.

Thanks, Allan

ttention residents of Playa del Carmen! CFE has officially announced the end of the summer fare.

If you check out your CFE bill carefully, you will notice a note saying ‘apoyo gubernamental’. That figure is the amount of money covered by CFE during the summer months.

With the end of the government support, this means that electricity costs will increase, so we highly recommend to be extremely cautious in order to avoid a bad experience!

The summer fare applies to cities in which temperatures exceed an average of 30°C degrees. This rate is intended to make electricity services more affordable. Nonetheless, the CFE only applies this rate during the summer, the hottest season when householders tend to generate a higher consumption of electricity.

It’s important to know that in Mexico the summer season spans the six warmest consecutive months of the year, from February to August. In these cases, the Ministry of Environment and Natural Resources is in charge of determining thermometric observations.

Since it’s now October and the summer heat is supposed to be lower in this season, we recommend you reduce the use of AC, the main cause of high consumption of electricity and surprising bills. However, leaving lights on is also a factor that can affect your final rate.

We invite you to consult and learn more about CFE fares on their official website. Or alternatively, call 071 at any hour and any day of the week. Or you can visit CFE offices at Calle 22 norte and Calle 40.

If you want to learn more about setting up utilities for your new home, download our guide about this subject here: https://topmre. com/settinguputilities

Cleaning tip of the month If you have these simple inexpensive products in your home you can clean almost anything and also remove most stains: white vinegar, hydrogen peroxide, baking soda, a good dish soap, and a can of WD-40. Spray WD-40 around the inside rim of your toilet bowl for about three to five seconds. Use the toilet bowl brush to clean and most of the rust stains and calcium should disappear.

Save energy / Photo:Pexels.com

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BEACH LIFE

November 8 - 21 2017

The Boat Playa del Carmen An unique property development with a nautical theme can now be viewed on the CTM

The Boat development / Photos: GMB

BY GMB

S

tart the journey of your life with a new beginning. Break the bonds when looking for new experiences. Dare to leave the routine for a fascinating destination and let your dreams come true; direct your journey towards a horizon full of freedom and fullness. Navigate through unknown paths and find your

true essence. Expand your mind and strengthen your soul while you create and enjoy what you have always dreamed about. Welcome aboard.

Playa del Carmen is a city that has an impressive infrastructure, with its modern buildings that even become icons for this place which is small but with great potential, that we know as Playa.

Going through the streets of the

city, a specific project captured our attention: The Boat. This peculiar building represents in its entirety the Caribbean and cosmopolitan essence of the place. Located on CTM Avenue with Cozumel Street, a few steps from the beach, this luxurious condominium complex offers a wide variety of first-level amenities, including an equipped gym, outdoor cinema, snack bar and solarium.

The element that makes the difference in The Boat, is, as its name indicates, an imposing boat that connects the two towers, where an impressive sky lounge with swimming pool and unbeatable views of the Caribbean Sea is located. With prices from 135,000 USD, this innovative proposal has arrived in Playa del Carmen to drop anchors.

If you are looking for a new experience, without a doubt The Boat will surprise you from the very first instant, either living under the boat or admiring the horizon from its heights.

Cofe Launches

Onkoba

BY CRYSTAL MITCHELL Playa del Carmen is a seat of growth in the Riviera Maya. It has earned a reputation for bringing people with a purpose together. There is a magic here that ignites a passion in people to change their lifestyles and move here to realize their dreams.

This is exactly what happened with Lourdes Fernandez and Mauricio Conde from Guadalajara. They began a dream just seven years ago that is coming true today in our precious Playa.

Having met here in Playa del Carmen, Lourdes Fernandez and Mauricio Conde planted a seed that would one day become a dream come true.

Cofe (a combination of their last names) is the property development company that they

have created to embody the family values that they want to be the basis of all of their projects. What stood out for them in Playa del Carmen and the reasons they came back here to nurture their dream was the magic that the area gives people to grow and realize their dreams.

Cofe is determined to make dreams into reality for those touched by the magic here.

Even though we live in a city, it is a community with a personal touch. Lourdes desires to bring these aspects to life with Cofe. Everyone comes to live here with a mission and because it is a smaller city, it is easier to accomplish.

Cofe is dedicated to helping build lifestyles with a quality of product that will give a return of investment to the people who become part

Everyone comes t o live here with a mission and because it is a smaller city, it is easier to accomplish.

Onkoba launch / Photo: Crystal Mitchell and Lourdes Fernandez

of the community.

Their first project, Onkoba, was launched on Friday, October 13 at Casa Club Mayakoba El Camaleon. Onkoba, seated within Senderos, inside Mayakoba, reflects the magic of community living immersed in the natural beauty that surrounds us.

The project is home to 14 apartments and 10 commercial spaces. The goal is to unite the daily needs with the joyful feeling of community. There will be an underground parking deck to keep cars out of the sun and to have the convenience of parking spaces.

Walking trails are built throughout the natural setting that is known as Mayakoba. The focus is on family and community, along with well-being.

The architectural design is reflective of and respectful to nature. Cross ventilation is created

so that air-conditioning use is minimal. Classic materials will be used in a modern, clean style. A gym, roof garden with view of the jungle, pool, elevator, and security are just a few of the features you will find in Onkoba. The strict quality of Mayakoba is the inspiration and base for Onkoba which focuses on a certain level of clientele. All stages are approved by Mayakoba which helps add to the return of investment for all property owners there.

For Lourdes and Mauricio, it is not about throwing up buildings as fast as possible, which seems to be happening all over Playa del Carmen. It is about creating a space that nurtures family lifestyle while respecting the natural spaces in a high quality and safe area.

To find out more about Cofe and Onkoba visit their Facebook Fan Page at Facebook/ OnkobaLiving or their webpage Onkoba.

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ART & CULTURE

November 8 - 21 2017

The Garifuna and Their Music This Caribbean population of African origin brought its customs and rituals to the :f^kb\Zl Zg] aZl aZ] Z ikh_hng] bgÜn^g\^ hg ma^ Rn\ZmZg makhn`a bml fnlb\'

BY ALEJANDRA CAMPO

T

he music of Quintana Roo is linked to its particular history. Some of it refers to the Caribbean, especially in the southern part of the state, where it is reflected in its musical tastes and dances.

The capital of Chetumal is on the border with Belize, where it receives the influence of “punta,” a type of music that refers to the African population and the garífona music.

This population of African origin, which arrived in the Americas at the time of European colonialism, did not forget its customs and rituals. It is from these rituals where garífona music comes, mainly using instruments like drums and others made from tortoise shells. This music is part of the rituals as-

A member of Libaya Baba music group / Photo: Wikipedia Creative Commons/Elvert Barnes Photography

Turning Hotels and Vacation Rentals into an All-Inclusive Property

ASAP Playa was founded in 2014 by a young married couple who met in Jerusalem. Abby and Shay visited the Riviera Maya on their honeymoon and fell in love with Playa. Abby remembers, “We rented an amazing beachfront apartment, and we never wanted to leave. However, there were not any services included, so we had to figure out for ourselves where to eat, where to buy groceries, and which tours to go on.” That is when they came up with the idea for ASAP (All Services At Property).

ASAP has become a model in the customer service arena, setting new and higher standards for vacations. They offer an all-inclusive vacation service operating 24/7, providing their guests with a variety of food presented in one unique and colorful menu and accompanied by high-end premium liquors and wine selection. Deliveries are made on demand making wishes come true day or night. ASAP delivers tour and attraction information and tickets by a team of Riviera Maya tour experts. They can also provide relaxing and refueling massages and beauty

treatments by a professional and certified team of masseurs and cosmeticians.

Traveling with your family? ASAP also has a team of English-speaking au pairs, babysitters, and other unique services for traveling with a family. They can also offer a full cleaning service package including housekeeping and cooking, house cleaning, laundry and dry cleaning.

For those who are traveling with a pet, ASAP offers a pet-friendly service by providing general information about pets in Playa del Carmen, food and accessories delivery, and a veterinary service.

ASAP operates an information call center to provide information 24 hours a day for its guests.

ASAP Playa offers a high standard premium vacation service for tourists, hotels, and vacation rentals owners.

In light of the high demand, ASAP will be opening a branch in Tulum in the near future.

For more information about ASAP playa, please visit our Facebook page: Facebook/asaplaya

sociated with death. But when you listen to it, especially those of the mestizo population, we hear it as cheerful and festive music with very good rhythm, something we usually associate with African music.

Garífona

music mainly uses instruments like drums and others made from tortoise shells.

Who are the garifunas?

The garifunas are the people of African origin brought to America who were never enslaved and were able to escape. They found refuge on the Caribbean island of Saint Vincent and the Grenadine Islands. If you have a map within reach you will see that the islands are really far away from this area of the Caribbean that reaches Mexico.

For specific reasons, part of the African population had to leave San Vicente, emigrating to other islands or continental lands such as Belize. This

brings us back to to our story of the border relationship with this country.

The garifuna have tried to preserve their customs, their way of life, and their language. Thanks to this, each generation knows and does not forget their African past. So how do they do it? By limiting intercultural relations, and maintaining contact with the cultures and populations of territories or countries they have inhabited.

But preserving a culture, traditions and customs is not an easy task. It is diluted over time and the collective memory is lost, because everything is constantly changing.

This is a caused by new ideas, the inevitable cycle of life, and circumstances that compel us to forget the past. This is especially true in a capitalist environment that compels us to look for new ways of life, introducing new fads and tastes that leave the past behind.

This has also happened to the garifuna. However, recently there have been efforts to recover this music, which is very beautiful, in my opinion. It is a different form of rhythm, cheerful to dance to and slow enough to reflect on with nostalgia. Search for this music on YouTube and check out the different cultures.

November 8 - 21 2017

DISCOVER MEXICO

9

Marine Gods with Sharp Teeth

BY FLORENCIA CERUTTI Marine animals have always been part of the spirituality of many coastal cultures and even in some cultures that aren’t – or weren’t – so close to the sea. Due to trade and travel, many old cultures had personal jewelry or decorations made out of animal parts; many murals from old cultures also have records of some marine animals.

For example, shark teeth have been found in some of the earliest Mayan settlements and in villages far inland too. Also sea creatures with shark-like bodies were imprinted in ceremonial buildings and pottery. Given the presence of some species of sharks in rivers, such as bull sharks, it is likely that Mayas might have encountered sharks far inland.

But Pacific islanders are famous for including sharks (and the shark’s cousins, the mantas - who watched Moana?) in their daily life, as they are in permanent contact with the ocean and its creatures. Their meaning and attachment to people and deities varies with the regions, although they are still an icon that inspires and deserves respect among these people.

Hawaiians believed that the family of a dead person could offer the body to the ocean, for it to become a shark that would help them improve their fishing protected from dangers, and even kill their enemies. This culture has male and female shark gods who were guardians of the oceans and were very respected.

Beers and sunset / Photo: Frank van der Burgh

The Best Gift for Living Abroad - Conclusion Frank concludes his series on the unique going-away present his brother gave him when he moved to Mexico

BY FRANK VAN DER BURGH

F

or three previous articles I have written about a gift that my brother gave me; five envelopes with pesos to use on specifically chosen dates around Puerto Vallarta. Previously we went to Salud Super Food and the botanical garden. Today I would like to share the remaining dates and conclude this series.

An unexpected side effect of the little envelopes is the anticipation they build during the passing of time. Obviously my partner is well aware of them, but I usually decide when I take her out and use one of them. A small extra added to the great times we have doing the dates. So, with a friend and my mother-in-law after a long and warm day in Vallarta, I managed to surprise them with an ice cream at Lix. In a warm climate that is always a treat and they were so good that they decided to order a second cone (try not or-

dering two of the salted caramel, I dare you).

Date number four was something both exciting and anticlimactic at the same time. The envelope read: A drink at ´los muertos´ beach during sunset. Unquestionably, the sunsets are incredible, but do we want to do that sitting in the middle of a group of tourists? In the end we decided to walk out of the malycon and ended up in a calmer area with a cervezeria. It was a calm, relaxing place and we drank our special dark beers with the sun setting in the background. I know that this is a cliche, but a simple gift like that made us feel like the luckiest couple on the planet.

There is only one envelope left, which is technically not a date, but rather a nice bouquet of flowers for a difficult day. They will be given shortly after this story as well. What can I say other than “thank you dear brother, for keeping us entertained all year long.” All we have to do is wait for Christmas to arrive.

Dolphins feature in Greek legends / Photo: Pixabay.com/Myriams-Fotos

Given the presence of some species of sharks in rivers, such as bull sharks, it is likely that Mayas might have encountered sharks far inland.

Dolphins (which happen to be a top predator, just like sharks) are known in some of the earliest legends of Greek mythology and many cultures believed they were messengers from the gods. Although whales weren’t seen with such high regard as dolphins and sharks, they were seen as the monster of the sea, likely due to their size. The Maori in New Zealand are one of the few cultures that see whales as saviors rather than monsters.

Many other cultures and mythologies include marine animals in their legends and stories; many of them had them as gods and respected them too, even if when they hunted.

Nowadays, we seem to have forgotten their beauty and importance for both culture and our fragile ecosystems. But hopefully we can use our amazing technology and big brains to, at the very least, protect them.

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DISCOVER MEXICO

November 8 - 21 2017

Connect with Your Inner Self Escape from the stresses of the world with some self-care at this local yoga studio and market bution, meaning that you pay only what you can. This follows a principle which is sacred to them: give in order to receive. They also have a local market with organic and handmade products that opens every Tuesday from 11am to 2pm.

Kava Kasa is located on 22nd Street between Fifth and Tenth Avenue.

For more info, check their Facebook page or call them at 9841577381.

OTHER OPTIONS IN PLAYA DEL CARMEN

Namaste! / Photo: Kava Kasa

BY MELISSA MÉNDEZ ORANTES

W

e cannot deny that recent events of violence and natural catastrophes that have occurred around the world continue to generate a lot of chaos, fear, worry and stress. One way to transform these negative states is through the realization of spiritual practices that raise our consciousness. So I want to recommend a really nice place in Playa del Carmen to connect mind and spirit: Kava Kasa This is one of the best places in Playa to practice yoga, not only because they have a great variety of

One way to transform negative states is through spiritual practices that raise our consciousness styles (hatha, hatha flow, gentle flow, align flow, power, vinyasa, gentle flow, candlelit yoga) and have experienced teachers that will make you feel comfortable, but also because it is a generous place where they really care about their students. The cost of the classes is a voluntary contri-

Yoga and meditation: Casa Ananda - www.anandayoga. ccom.mx / 9841395956 Yoga District - www.yogadistrict. com.mx /9841443701 Armoni Yoga - 9848017850 Palapa Suuk - www.posadasuuk.com Inti Beach - www.inticentroholistico. com / 9848031109 Workshops and therapies: Todo Holístico - www.todoholistico. blogspot.com / 9841276357 Azúl Índigo - www.azulindigo33. blogspot.com / 9841179428 Medicine and holistic health: - www.medicinaysaludholistica.blogspot.mx / 9846886591 All these places also have a Facebook page, so do not hesitate to contact them.

Begin a more spiritual life today. Namaste!

Day of the Dead / Photo: Pixabay.com/carlos_kameron

Art and Culture in The Celebration of Death

BY ALEJANDRA CAMPO In this article I will continue on the theme of the “Day of the Dead”, which I find particularly interesting due to its great symbolism and its profound spiritual depth.

The offerings and the altars to the dead are full of color and contain many elements (they may look austere or overloaded according to the region).

They have cempoaxóchitl flowers, which are a yellow-orange color, and paper filled with color motifs which allude to death, among other things.

In the Yucatan Peninsula’s Maya zone, there is the tradition of Hanal Pixan, which means “food for the souls”, where they prepare offerings

for the deceased in each family. For the people of the region, Hanal Pixan is a serious ritual which is intimate and carried out with much respect.

In other parts of the country, families are accustomed to removing the bones from the grave and cleaning them. They want to be with their deceased and eat there with them at the grave. It is often incorrectly believed to be practiced throughout the entire country.

At this time of the year one can find alfeñique sweets which are skulls and other colored figures that can be eaten. Some are made of clay or plaster and it is customary to put the name of the recipient on the forehead of the skull when given as a gift. This is not meant to be offensive, it is part of the heritage of this popular Mexican object.

The performing arts and legends are present in Day of the Dead celebrations too. In this region you will hear the story of “La Xtabay.” In the center of Mexico, you will hear “La Llorona”, although not a part of the Day of the Dead, it is a story that is usually told on these dates.

In the municipality of Carrillo Puerto, located two hours from the beach here, the teacher Marcelo Jiménez prepares the Festival of the Xtabay every year, which features theatre, music, dance, poetry and more. Literature is present in the calaveritas literarias (literary skulls), which are popular creative verses dedicated to some famous character, family member, friends or anyone loaded with humour, wit and sharpness. Finally, songs such as La Llorona (The Weeping) and La Bruja (The Witch), perfectly accompany the dates of this tradition.

November 8 - 21 2017

DISCOVER MEXICO

11

Teeny Turtles: Releasing the Next Generation The Turtle Protection Project at Xpu-Ha La Playa has released hundreds h_ [Z[r mnkme^l Zl iZkm h_ ma^bk ghg&ikhÛm \hgl^koZmbhg ikhc^\m

BY SIOBHÁN GALLAGHER

I Hatchlings are released until November / Photos: Kasia Kochanowska

t’s hard not to be fascinated and affected by the beauty, power and vulnerability of nature when living on the Riviera Maya. We have dense, often impenetrable jungle on one side and the inviting crystal-clear waters of the Caribbean on the other. We live in anxious anticipation of hurricanes for half the year and swelter in the heat of tropical sun for the rest. We both avoid and encounter exotic new creatures - scorpions, iguanas, coatis and whale sharks. We are privileged to live in this rich natural landscape which needs to protected and respected by us so we can continue to enjoy it.

The programa proteccion de tortugas (tur-

tle protection project) at Xpu-Ha La Playa is a project which is currently performing humbling work, enabling our continued enjoyment of the local ecosystem. I recently had an experience with them that will stay with me forever.

Two weeks ago, I excitedly joined Luis Gomez Jiménez and a few other volunteers to help liberate a couple hundred turtle hatchlings from their nests and safely transport them to the water’s edge from where they eagerly waddled into their new home - the Caribbean Sea. Will they all survive? It’s doubtful. Their natural habitat is a dangerous place. However, one thing’s for sure, without the dedication of this non-profit, few of those hatchlings would have even survived that long.

Sea turtles are a natural wonder. They have been around since the dinosaur age, yet tragically, today they are at risk of extinction.

Climate change, pollution, human activity and nature’s own predators are a constant threat to their survival. In the month of May, these majestic, peaceful creatures begin coming ashore at night to lay their eggs on our beaches. The eggs are buried and the mother retreats to the sea.

It takes approximately 55 days for the eggs to hatch if they haven’t been stood on, snatched up by other wildlife or stolen by humans for sale and even consumption. The chances that the offspring ever reach the waters are slim.

From May to September, Luis single-handedly patrols the beach every night locating the recently laid nests and transporting them a few meters back on the same beach, where he

carefully buries them once more in a protected, monitored area. He notes the date, type of turtle and the number of eggs, and then the seven-week wait begins.

On my visit, we released babies from three nests, helping to remove the sand and oohing and ahhing as we witnessed dozens of little heads pop up and flippers scramble for their new-found freedom. One nest contained 127 eggs. To raise their chances of survival, the turtles are released at night, aided by red lights. Day-time release would leave them at more risk of predators catching them.

The team recently released a short video on their work to mark the success of the first year of the project: https://youtu.be/Wsd1zxy5eSo. The project continues thanks to the dedication of the Bahia Divers Conservation Team: Luis Gomez Jiménez, Mindi Hill and Marcos Fernandez Hernandez, who, through their diving centre, sustain the project along with the Mezo family of Xpu-Ha La Playa and La Playa Restaurant and Bar. Although the project does not receive governmental financial support, it was recently recognized by the Mexican government as an official conservation project.

This is only the beginning for this small yet significant non-profit. If you would like visit the farm or support the project in any other way, including volunteering with them during the nesting and hatching period, get in touch via bahiadivers.com or Facebook/@BahiaDiversDiveCenter and become part of the family.

It’s a very happy family.

Playa del Carmen’s Salty Air and Your Garden Our climate and proximity to the sea can play havoc with our plants

BY GREENWAY LANDSCAPING

A

s many of you know, the air is very salty here on the Riviera Maya, due to the fact that our waters are very shallow and the sun’s heat evaporates the water creating a salty fog effect. You see this everyday as it eats away at anything metal that you own. It is also very hard on your plants and garden too. If you see salt on your windows, then you know there is salt build-up on your plants.

Salt absorbs water so even in the rainy season your plants can be suffering from drought-like conditions, as

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If you see salt on your windows, then you know there is salt build-up on your plants. the salt stops the plants from absorbing the moisture it needs to grow and thrive. Add to this two more issues: 1.

Soil close to the beach contains lots of sand and this stops the roots from hav-

ing firm ground to grab. 2. Quintana Roo is sitting on limestone and this is a very porous rock, so all the topsoil you put down filtrates down through the limestone exposing the roots to the hot sun.

Here are a few things you can do to help your plants, grass and garden: Water down your plants early morning or late evening (never during the day as this could burn them). Filtered water is best as the water here is also full of minerals.

Adding washed gravel, river rock or volcanic rocks protects the soil around the plants and helps to keep it moist. We do not advise using mulch

here as it can wash away in the rainy season and clog storm drains; it also makes it harder for your gardener to maintain a neat and clean flower bed.

Add fertilizer for the roots; we suggest Miracle Grow for new plants and or one with nitrogen, phosphate and potassium. If you want to go natural, compost is great too.

Salt-tolerant plants: • Coco palms • Citrus trees • Bougainvillea • Sisus (great climbing vine) • Jasmine • Oleander • Crotos • Mother tongue

Advice and quotes are free. greenwaylandscaping@email.com facebook.com/GreenwayLandscapingMexico/ 984 183-2762

Coconut palms are salt tolerant / Pho

oto: Pixabay.com/thetravelnook

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1

Endoscopic Surgery or Minimally Invasive Surgery Many procedures are now available via less bgoZlbo^ lnk`^kr himbhgl pbma fZgr [^g^Ûml

BY DR. RICARDO MONTERO

W

hat are the benefits of minimally invasive surgery?

When compared to traditional surgery, minimally invasive surgery can result in much less pain and swifter recovery while providing an alternative for repairing and preventing a wide range of conditions. Depending on the procedure, patients may leave the hospital the same day, or in a few days, and return to normal activities more quickly than patients recovering from open surgery.

What happens during a minimally invasive procedure?

During a minimally invasive procedure, a surgeon makes several small incisions (often less than an inch) or even no incisions by performing a procedure through the mouth or rectum. A miniature camera (usually a laparoscope or endoscope) is then placed through one of the incisions, the mouth, or rectum. Images from the camera are projected onto monitors in the operating room so surgeons can get a clear and magnified view of the surgical area. Specialized surgical tools inserted through small incisions or an endoscope are used to perform the procedure.

What are some common minimally invasive procedures?

Minimally invasive surgery is the optimal choice for patients for a significant number of surgical procedures, including: • Hernia repair • Colon resection • Appendectomy • Procedures to prevent heartburn • Gallbladder removal • Oophorectomy and gynecological emergencies • Surgical biopsy samples • Thoracoscopic procedures

• •

Bariatric or weight-loss surgery Other advanced hybrid procedures involving endoscopy

What should every patient know?

Patients should be informed by their physician or surgeon when making any healthcare decision. If you are a patient considering minimally invasive surgery (MIS), we encourage you to review informative brochures to learn if you may be a candidate, for additional questions to ask your surgeon or physician, and to learn more about common procedures, how to prepare, what happens during the operation, and what is expected after the surgery.

What do the latest studies say about minimally invasive surgery?

Minimally invasive surgery has been shown to shorten hospital stays, decrease pain, and provide patients with a more rapid recovery, therefore cutting down cost. A recent study showed that 170,000 fewer hospital days, 4,306 fewer postoperative complications, and $337M in annual savings would occur if surgeons at hospitals increased their number of minimally invasive procedures to just the average of high performing MIP hospitals.

Is minimally invasive surgery underutilized?

Yes. What this means is that for many common medical procedures, the majority are still being conducted as open procedures. As a result, patients may be experiencing unnecessary pain and undergoing prolonged recovery times.

Dr. Ricardo Montero General Endoscopic Surgery with Subspecialty in Gastric and Bariatric Surgeries Grupo Médico Costamed

Endoscopic surgery / Photo: Grupo Médico Costamed

November 8 - 21 2017

CANCUN

15

Fundraising in Puerto Morelos

BY ANDRÉS MENDOZA DEL VALLE III

Entheogens induce spiritual experiences / Photos: Pixabay.com/kellepics

Entheogen Ceremonies in the Riviera Maya Andrés describes his personal experience of the increasingly popular psycho-spiritual services offered in the local area

BY ANDRÉS MENDOZA DEL VALLE III

I

n the past year entheogenic spiritual ceremonies have become popular in Cancun and Riviera Maya. If you have seen a flyer on the street or received a Facebook invitation to these events you may be wondering what they are all about. Or you may think that this is something that you’d like to try. I have been to a few so I will tell you all about it.

An entheogen (from the Greek “with God within”) is any psychoactive substance employed to induce spiritual experiences and deeper states of conscience. These substances can be found regularly in plants and have been used by shamans for centuries in their religious ceremonies. They are meant to be used in specific circumstances, with qualified guides, for serious purposes. Doing them only for fun is not recommended at all. In the Riviera Maya there are three types of entheogenics being used, all containing variations of a very powerful alkaline molecule called DMT (often called the spirit molecule). They are: A) Ayahuasca (or Yagé), found in the liana of Banisteriopsis caapi and mixed in a brew with other specifically chosen native plants.

B) Bufo Alvarious, known as Sapito, from a Mexico-USA-border desert toad that produces 5-MeO-DMT in its external glands.

C) Tepezcohuite (or Xanga), also used for skin problems. Its bark is great for healing wounds and many other skin problems.

The ceremonies aim to assist with problems of an emotional and psychological nature, such as post-traumatic depression, anxiety, and addictions. Sapito is known to be used in northern Mexico to successfully treat crack addicts.

Chilly nights (well, kind of) have finally come to the Caribbean and it already feels like it is the holidays. If you want to spend a lovely evening outdoors, Puerto Morelos stands out as an option. The port has a very caring community always looking to improve the quality of life of the residents.

Last week I met Ivett Ramos from Lola y Moya Coffee Shop and she told me about upcoming events she’s involved in that are not only fun but will also help raise funds for good causes: On November 18: Planned Pethood International Fiesta Mexicana. This party will feature Dr. Jeff Young (yeah, the one from Animal Planet) as a special guest. Like all PPI events, proceeds will go to pet sterilization campaigns around the state.

Tickets are only $150 MXN in presale ($200 at the venue), and include drinks and appetizers and the chance to know about the Riviera Maya branch of Planned Pethood and participate in the silent auction (the donation basket is looking good).

As a special bonus, the outstanding Jaden Cornelius will be brightening up the evening. Info and tickets: phyllisppi@hotmail.com & Facebook.com/PPIMXTC (Ask them about the FREE shuttle from Puerto

An entheogen (from the Greek “with God within”) is any psychoactive substance employed to induce spiritual experiences and deeper states of conscience.

The experience isn’t easy and it requires discipline. It’s preceded by a week of meditation (including reclusion), a healthy diet which avoids any kind of animal product, refined sugar or alcohol, and mental preparation. Most ceremonies take place in isolated spaces to create a more natural experience. The process varies, but it takes around 5 to 10 hours, with overnight camping in some cases, depending on the strength of the entheogen. It includes breathing exercises, temazcal, meditation, herbal teas and soft traditional music.

It is only recommended if you have an entire free weekend and don’t have an existing heart condition. It can be an exhausting experience for both body and mind, so you will likely need a day to recover.

(Disclaimer: The opinions and experience described in this article are solely those of the author and not necessarily those of The Playa Times. The article is intended to be purely informative and not in any way a recommendation or endorsement by The Playa Times of the practices described.)

Upcoming events / Photos: Andrés Mendoza Del Valle III

The chance to be someone’s Santa next Christmas has no price Morelos downtown if you are new in town).

Ivett and Jaden are close collaborators; on December 9, Lola y Moya will host an event created by Jaden Cornelius Fundraising Mexico: Cookies & Carols. They are combining all their talents: her delicious cookies and hot chocolate (straight from Oaxaca, don’t miss out!) and his versatile and powerful voice singing the classic carols we all love. You guys have to check him out; a quick search on Youtube and you’ll find out why a $100 MX ticket is a total bargain (and it includes cookies and chocolate!)

Jaden’s organization will use all money raised and donations received to support MexiCAN Children’s Christmas Present Appeal and Puerto Morelos Cause4Paws Food Collection (food and toys donations will be accepted too).

As you know, dear reader, the chance to be someone’s Santa next Christmas has no price, especially if it’s in good company.

Contact them here: www.jcfundraising. com / Facebook: JC Fundraising Mexico / Facebook: Lola y Moya

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TPT FOODIES

November 8 - 21 2017

Pumpkin, Squash or Yam?

Pumpkins are part of the squash family (which has over

Members of the squash family / Photo: Pixabay.com/pasja1000

This time of the year, many seasonal vegetables look alike, but Zk^g m paZm p^ mabgd' <Zma^kbg^ a^eil nl \Zm^`hkbs^ ma^f'

BY CATHERINE PAWELEK

“

Don’t let a pumpkin confuse you….it is only a squash”, it was once said. A couple of weeks ago I was wandering through Chedraui’s produce section in Cancun and, as in most grocery stores at this time of year, became visually overwhelmed by the plethora of hues. They ranged from a Halloween-esque black, deep purple and red, to

orange, yellow and green. It wasn’t the decorations from Dia de los Muertos morphing into Halloween or Thanksgiving, and they were stacked up high throughout the aisles. I had found all my favorite types of squash.

We touched upon this last year in trying to determine whether a pumpkin was a squash, a gourd or an entity of its own. Simply said, pumpkins are part of the squash family, which has over 700 species. But with hundreds of

sizes, prices, dozens of varieties, color variations and flavors, it is a marshland of choices to wade through.

The butternut squash can be used as a substitute for the sweet potato, either in a hash or soup and as a side dish for the holidays. I walked through DAC here in Playa and saw the piloncillo and melipona honey and immediately thought to add it to my store-bought butternut squash to integrate the home-grown with the local.

If you see another orangey vegetable staring at you it may not be a squash, but rather a yam. Just like sweet potato, turnips, carrots, taro,

700 species)

ginger and shallots, they are all related and are in the root/tuber/bulb vegetable category. You didn’t realize that you were eating roots and bulbs all this time, did you? Then maybe I should focus on these diverse edibles in an upcoming article, to make us realize that we have all been root foragers for quite a while.

November 8 - 21 2017

Tamales Verdes (Tamales with Green Sauce) They entail a lot of preparation, but the result is worth it - what is more Mexican than tamales and green sauce?

BY LILY ESPINOSA Ingredients to prepare the pork 1 kilo pork leg ¼ pork ribs ½ small onion ½ medium head of garlic ½ teaspoon allspice ½ teaspoon black pepper ¼ teaspoon cloves 3-4 liters purified water Salt to taste Ingredients for the salsa verde ½ kilo green tomatoes or tomatillo 1 chile serrano 1 small bunch of cilantro 1 big garlic clove 1 tablespoon pork lard Salt and pepper to taste Ingredients for the masa (corn dough) ½ kilo nixtamalized corn flour 300g pork lard ½ cup crushed ice 3 teaspoons baking powder Pork broth as needed 1 bag of corn husks soaked in hot water at least one hour Preparation Add the pork and all ingredients in its preparation list into a deep pot. Bring to a boil and reduce to medium heat. Let it simmer until the pork is shreddable, approx. 1 to 1½ hours. Once it cools off, shred all the meat and set it aside. For salsa verde, simmer the tomatillos, onion and chile serrano. Once they start boiling, time for five minutes and turn off. Wait until they cool off and blend with the garlic clove, salt and pepper.

Heat up a pan, add the lard and fry your salsa, check the salt, and let it boil gently for five minutes. Set it aside. To make the masa, use a deep pot and add the lard and ice and knead until it feels and looks like cream.

Now add the flour, baking powder and mix well. Start to add the pork broth, little by little, until you obtain a spreadable consistency. Keep kneading for about ½ hour, and test the consistency by adding a bit of the dough to a glass of water. If it floats, it is ready. If it sinks, keep kneading!

Once it has the right consistency, take a corn husk and spread one big spoon of dough into half of the corn husk. Add the salsa, shredded pork, close the tamal and continue until you finish all your dough. Cook them vertically in a steam pot for about one hour.

You will know they are ready when, upon opening one, it can be easily separated from the corn husk. Once ready, let them cool off a bit for at least 15 minutes. Enjoy!

Lily Espinosa, Rivera Kitchen Tulum, Mexican Cooking Classes and Culinary Tours

Tamales Verdes in Rivera Kitchen Tulum / Photo: Lily Espinosa

TPT FOODIES

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TPT FOODIES

November 8 - 21 2017

20

ENTERTAINMENT

November 8 - 21 2017

MIKE’S M OV I E M A D N E S S :

Rush

BY MICHAEL RENOUF

For this edition I am reviewing a film that was initially came out in 2013 – Rush. In Mexico it released as Rush: Pasion y Gloria and was shown as part of a motor racing film festival at Cinepolis, in order to tie in with the Mexican Grand Prix. In all, five different films centred around the world of motor racing were showcased, including feature films and documentaries.

Rush, directed by Ron Howard, is the exhilarating story of the battle for the 1976 Formula 1 Drivers’ World Championship between British playboy James Hunt and the extremely diligent Austrian Niki Lauda. The two polar-opposite protagonists would go on to win four drivers’ championships between them, but what would triumph this year? The passion of Hunt or the preparation of Lauda?

The 1970s were the glory days of Formula 1 and the 1976 season had absolutely everything – fierce competition, intrigue, drama, disqualifications, big personalities and bucket loads of danger. Ron Howard is in fine form with this film. True stories seem to be his forte, as we have seen in his previous films like Apollo 13 and Cinderella Man. Hunt is played by Chris Hemsworth and Lauda by Daniel Bruhl. Both lead actors put in excellent performances.

I have personal memories of this very dangerous era of motor sport because my father raced, and I remember my mother’s understandable worry during every race weekend.

This went on until his retirement in the early

The silent auction raised 100, 000 pesos / Photos: Siobhán Gallagher

Illustration: Pixabay.com/mohamed1982eg

seventies. We used to watch the races together and Hemsworth and Bruhl made me feel as if I was back in 1976 watching the real-life Hunt and Lauda.

Howard - who people of my age know from his turn playing Richie Cunningham in Happy Days - has gone on to become one of the finest directors working today. He manages to raise the tension throughout the film and considering that I knew the story and eventual outcome that is no mean feat. He also accomplishes one of the hardest things to do in sports movies - he makes the action look extremely real. The film also has a very good soundtrack of music from the era with a suitably dramatic musical score for the race scenes.

It is very difficult to pick out who the star of the show is this week as the director, the actors, the 70s recreation, the story and the stunt drivers were all superb. So I am going to nominate the drivers of the era who inspired a little boy to drive a little too fast for the rest of his life. Rush is a thrilling way to spend just over two hours of your life. 9 out of 10.

Annual Unicef Fundraiser at Paradisus A meal and silent auction were held at Chef Martín ;^kZlZm^`nb l IZllbhg K^lmZnkZgm mh kZbl^ fhg^r _hk ma^ D bbg Beh Foundation Photo: Ginger M.

BY SIOBHÁN GALLAGHER

“

To transform a child today means to transform a family tomorrow, and with this change in mentality we can improve this city, country and the world.”

Impassioned words from Luisa Eugenia Guzmán Carrasco, the President of the K´iin Beh Foundation, the beneficiary of this year’s annual UNICEF event, which took place on Friday, September 29, at Passion Restaurant, located at Hotel Paradisus Playa del Carmen La Perla & La Esmeralda.

The event opened with a cocktail at which the attendees were welcomed by Managing Director of the hotel, Conrad Bergwerf, who thanked them for supporting these children and helping them to reach their potential. While enjoying drinks and hors d’œuvres, guests viewed the items up for silent auction during the meal. These included trips, meals, overnight stays at the hotel, artwork and bottles of premium wine from Quinta Monasterio wine producers who sponsored the event, and whose wine was paired with the special menu planned by the restaurant’s multiple Michelin-starred Chef Martín Berasategui and prepared by Head Chef Maximiliano Sola.

The successful event raised 100,000 pesos in aid of the K’iin Beh foundation.

The foundation began six years ago with a small, wooden, thatched-roof school, housing 20 students. Today they have 136 students and with the support of organizations and businesses such as Paradisus Playa del Carmen La Perla & La Esmeralda, they hope to reach their objective to create an educational centre for 1080 underprivileged children. The project aims to deliver classrooms, bathrooms, school offices, a water treatment facility, a cafeteria and public square, the costs for which the foundation is raising initial funds of 2.5 million pesos.

The evening closed with much joy at the final result of the fundraising efforts and the possibilities it presents. Luisa Eugenia Guzmán Carrasco expressed her gratitude to the attendees, reiterating how much the organization believes in children as the foundation of our society.

To support or find out more about the Fundación K’iin Beh, visit their website: http://fundacionkiinbeh.com/web/ To find out more about Paradisus Playa del Carmen La Perla & La Esmeralda, visit their websites: https://www.melia.com/en/ hotels/mexico/playa-del-carmen/paradisus-playa-del-carmen-la-esmeralda/index.html https://www.melia.com/en/hotels/ mexico/playa-del-carmen/paradisus-playa-del-carmen-la-perla/index.html

Where Can Lesbians Meet Each Other?

BY GINGER M. On the October 26 episode of ‘El Toloache Less’, we discussed an interesting subject: Where can lesbians meet up? Some people might think it is pretty obvious while others might think it is no’t. I invite you to comment on the publication of this article on my Facebook group ‘LesMex’. Here is my top five of how you can meet people and potentially hook up.

1. The old-fashioned way, which is still pretty effective, is to meet people in bars.

“Un mojito, dos mojitos, que ojitos bonitos, me quedo un ratito. Me enamoré.” This is a famous song by Shakira which talks about a girl dancing all night long at a bar. She connects with a guy and they eventually fall in love while drinking mojitos. Lesbians love their Shakira! So, time hasn’t changed and the best way is still in bars.

2. Wapa is a dating app that you can download on Android and Apple store. It’s a worldwide app so you can find girls anywhere around the globe! You can send messages to the chicks without having them like your profile. For those who are more closeted, you can add a password to enter the app

and keep it top secret.

3. Her is another dating app. It can be used in the United States, Canada, Brazil, Japan, Australia, United Kingdom, South Africa, Mexico, Thailand, Germany and The Netherlands.

The app is very well made and provides you with global and local feeds so you will never miss a lesbian party again. They also have their own Her parties in various cities.

4. Moovz, the biggest LGBT social network. It is mostly a blog network where you can chat with users that are near you or anywhere in the world.

5. Facebook: Well, it’s only the most famous social media site ever! It is easier to meet people when you have friends or groups in common. There are a lot of groups and pages that allow you to chat with anyone and possibly meet them. Look for keywords.

Of course, there are a lot of other ways but these were my top five. I look forward to knowing how you, as a lesbian, meet other lesbians here in Playa del Carmen.

Facebook/Eltoloacheless https://www.facebook.com/ groups/1532339237061177/

November 8 - 21 2017

ANIMAL WELFARE

Worshipped in India / Photo: Pixabay.com/Simon

The Royal Rats of India Hindu culture considers all living beings to be sacred. They believe in reincarnation and consider many animals as representations of the gods or the reincarnations of ancestors souls.

BY NASH

M

any countries and cultures worship animals as gods. For instance, cows are considered a holy animal in Hinduism and it is illegal to slaughter them. The white elephant is believed to have the soul of a deceased human in Thailand. The Lord Ganesha of India has the head of an elephant, while Korean folklore considers the tiger as a guardian who will protect them from evil and bring good luck.

There are many animals held in high

The holy rats who live in the Karni Mata Temple are named Kabbas. regard around the world, but you may be surprised to hear that there is a temple for the worship of rats. Rajasthan, India is home to Karni Mata, a temple dedicated

to the goddess Karni Mata, a 14th-century matriarch. The legend says she made a deal with Yama, the god of death, to revive a dead clansman. Yama finally relented and allowed the deceased and all of Karni Mataâ&#x20AC;&#x2122;s clansmen to be reincarnated as rats until they are born back into the clan. Another version of the story is that 20,000 soldiers deserted a battle and, if found, would be put to death. They were turned into rats and found protection in the temple.

Either way, approximately 25,000 rats now enjoy their spoiled life, protected and

cared for at the temple. Devotees travel great distances to pay their respects to the rats and receive blessings at the temple.

The rats are fed milk, sweets, grains and coconuts every day. It is a great honor to eat the food or drink that has been sampled by a rat or to have the rats run across your bare feet. Many pray for the opportunity to see a rare white rat at the temple. Spotting them is considered to be the highest blessing as they are believed to be Karni Mata and her sons. Despite peopleâ&#x20AC;&#x2122;s fears of rat-borne diseases, no one has ever become sick from visiting the rat temple.

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HEALTH

November 8 - 21 2017

Wellness and Spirituality Total wellness involves health in four areas of your being

BY SARA JONES

W

ellness encompasses several aspects: physical, mental, emotional and spiritual.

Physical wellness is easily defined as maintaining the physical body in a fit and healthy condition. Not merely free from illness or disease, wellness signifies optimal health and performance.

Mental wellness is the ability to cope with the normal stress of everyday life, functioning effectively within a community or company and making a contribution.

Emotional wellness is the state of being consciously aware of our thoughts, feelings and emotions, whether positive or negative, and having the ability to act or react to them with purpose and intention.

Spiritual wellness involves each individual’s values and beliefs and how they find meaning in life as it relates to their higher purpose. Believing in a higher purpose and living a life that honors that purpose and striving to contribute to it in a meaningful way leads to spiritual harmony within oneself.

Some questions to consider: • What are your personal beliefs?

• How do those beliefs shape or influence your values?

• What are your values?

• Are your day-to-day activities and personal relationships in line with your beliefs and values?

• What affects or changes your beliefs, values and attitudes?

• Do your beliefs, values and attitudes allow you be open to new ideas and concepts?

Meaning, purpose and connec-

tion are powerful motivators, if you can harness these and move in the right direction, the rewards can include a sense of achievement, validation and community.

Sara Jones Spa, Wellness & Lifestyle Expert, Spa Consultant, Speaker and Founder of Spa & Wellness MexiCaribe magazine www.spawellnessmexicaribe.com

Total wellness / Photo: Pixabay.com/Foundry

November 8 - 21 2017

Meditate for calm / Photo: Pixabay.com/Activedia

Bring Meditation into Your Home in Five Steps The tools you need to allow your mind to reset at home

BY SARA JONES

M

editation is an excellent way of creating a sense of calm, clarity and wellbeing. Why not create the perfect meditation space in your home so it’s available at any time.

1. Create a meditation space or ‘zen area’ More than a relaxation space, a meditation space should provide a place to sit in a quiet environment. Lighting should be low and seating options could include meditation cushions or chairs. You can sit with your back against a wall if this feels more comfortable.

2. Play meditative music Music with binaural beats can help the brain achieve the meditative state of mind desired. This is most beneficial when listening through headphones as each note is played to just one ear.

3. Use guided meditation A multitude of smartphone apps can provide guided meditations of various length and intention allowing you to choose your experience. This can be done with headphones if binaural beats are used or over a speaker. My favorite app is ‘Insight Timer,’ available for free.

4. Mindfulness activities Activities like mindful breathing, mindful appreciation, gratitude and mindful coloring can all have a positive, uplifting effect

on your mood. Find a practice that appeals to you or try different practices each time.

Mandala coloring books are widely available now. You can even use mindfulness techniques to stay present when doing any task around the home. Focusing on the present helps to calm the mind and reduce worry and anxiety.

Music with binaural beats can help the brain achieve the meditative state of mind desired.

This is most beneficial when listening through headphones, as each note is played to just one ear.

5. Intention setting Set an intention for your meditation and try to focus on that intention for a few moments. At the end of your meditation recall this intention again and try to keep it in mind throughout the day.

Sara Jones Spa, Wellness & Lifestyle Expert, Spa Consultant, Speaker and Founder of Spa & Wellness MexiCaribe magazine www.spawellnessmexicaribe.com

HEALTH

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