Health Guide & Physicians Directory

2011

Comprehensive

&

Health Care Guide

Special Section • June 30, 2011

Physicians Directory

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302 Medical Park Drive Next to Colleton Medical Center

843-782-2750

SPECIAL $ Bring this in & Sign Up!

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ENROLLMENT Expires 7/31/11

Now Offering: New Equipment • Steam Room • Personal Training • Massage Therapy • Aerobics Classes • Including: Step Class Kick Boxing • Yoga • Abs

Health Guide • June 2011

go to www.walmartpharmacy.com for a full list of generic prescripton drugs available.

Free Home Delivery Low-Cost Prescriptions 90-Day Supply for $10

216 Bells Highway.

Walterboro, SC 29488 843-539-1550 • Open Daily 10 AM -10PM Health Guide • June 2011

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Emergency Phone Numbers Ambulance & Rescue Colleton County Fire-Rescue ...............................................................................................................911 Non-Emergency .........................................................................................................................539-1960

Fire (To report a fire) Colleton County Fire-Rescue ...............................................................................................................911 Walterboro City Fire Department........................................................................................................911 Walterboro City Fire Dept. (business hours only) .................................................................. 549-5731 To Report a Forest Fire: ...................................................................................................1-800-777-3473

Police & Sheriff Colleton County Sheriff’s Office Emergency ..........................................................................................................................................911 Colleton County Sheriff’s Office Non-Emergency....................................................................................................................... 549-2211 State Highway Patrol Emergency ..........................................................................................................................................911 Non-Emergency........................................................................................................................ 538-2111 Walterboro City Police Emergency ..........................................................................................................................................911 Non-Emergency........................................................................................................................ 549-1811 Colleton County Emergency Preparedness Agency .............................................................. 549-5632 Dept. of Natural Resources Lawn Enforcement...........................................................1-800-922-5431 Federal Bureau of Investigation (FBI), Columbia ...........................................................803-551-4200 Palmetto Poison Center .................................................................................................. 1-800-922-1117 S.C. Forestry Commission Yard Debris Burning .......................................................... 1-800-986-3599 Coastal Electric Cooperative Office ...................................................................................................................................... 538-5700 To Report Outage ...................................................................................................................538-5800 S.C. Electric & Gas Emergency ................................................................................................................... 1-888-333-4465 Customer Service ........................................................................................................ 1-800-251-7234 4

Health Guide • June 2011

Colleton County

Talk yourself out of stress Self-talk is one way to deal with stress.

W

e all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive (“I can do this” or “Things will work out”) or negative (“I’ll never get well” or “I’m so stupid”).

Negative self-talk increases stress. Positive self-talk helps you calm down and control stress. With practice, you can learn to turn negative thoughts into positive ones. For example: Negative Positive “I can’t do this.”

“I’ll do the best I can.”

“Everything is going wrong.”

“I can handle things if I

take one step at a time.”

“I hate it when this happens.”

“I know how to deal

with this; I’ve done it before.”

To help you feel better, practice positive self-talk every day — in the car, at your desk, before you go to bed or whenever you notice negative thoughts.

Having trouble getting started? Try positive statements such as these: “I can get help if I need it.”

“We can work it out.”

“I won’t let this problem get me down.”

“Things could be worse.”

“I’m human, and we all make mistakes.”

“Some day I’ll laugh about this.”

“I can deal with this situation when I feel better.”

Remember: Positive self-talk helps you relieve stress and deal with the situations that cause you stress.

Emergency Stress Stoppers There are many stressful situations — at work, at home, on the road and in public places. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot.

Try these emergency stress stoppers. You may need different stress stoppers for different situations and sometimes it helps to combine them.

Count to 10 before you speak.

Take three to five deep breaths.

Walk away from the stressful situation, and say you’ll handle it later.

Go for a walk.

Don’t be afraid to say “I’m sorry” if you make a mistake.

Set your watch five to 10 minutes ahead to avoid the stress of being late.

Break down big problems into smaller parts. For example, answer Health Guide • June 2011

Chiropractic • Colic/Reflux • Tingling & Numbness • Sciatica • Fibromyalgia • Carpal Tunnel • Headaches & Migraines • TMJ • Shoulder/Knee Injuries • Back Pain • Shoulder Pain • Disc Herniation • Automobile & Work Injuries Call us today!

539-1111

Check Out Our Blog! www.drsgallagher.com

4510 JEFFERIES BLVD. WALTERBORO, SC www.colletoncc.com MTWF 9-1 pm, 3-6 pm Th 9-1 pm

Drs. John & Brianne Gallagher 5

one letter or phone call per day, instead of dealing with everything at once.

Drive in the slow lane or avoid busy roads to help you stay calm while driving.

Smell a rose, hug a loved one or smile at your neighbor.

Finding Pleasure When stress makes you feel bad, do something that makes you feel good. Doing things you enjoy is a natural way to fight off stress.

You don’t have to do a lot to find pleasure. Even if you’re ill or down, you can find pleasure in simple things such as going for a drive, chatting with a friend or reading a good book.

Try to do at least one thing every day that you enjoy, even if you only do it for 15 minutes.

Start an art project (oil paint, sketch, create a scrap book or finger paint with grandchildren).

Take up a hobby, new or old.

Read a favorite book, short story, magazine or newspaper.

Have coffee or a meal with friends.

Play golf, tennis, ping-pong or bowl.

Sew, knit or crochet.

Listen to music during or after you practice relaxation.

Take a nature walk — listen to the birds, identify trees and flowers.

Make a list of everything you still want to do in life.

Watch an old movie on TV or rent a video.

Take a class at your local college.

Play cards or board games with family and friends.

daily relaxation Relaxation is more than sitting in your favorite chair watching TV. To relieve stress, relaxation should calm the tension in your mind and body.

Some good forms of relaxation are yoga, tai chi (a series of slow, graceful movements) and meditation.

Like most skills, relaxation takes practice. Many people join a class to learn and practice relaxation skills.

Deep breathing is a form of relaxation you can learn and practice at home using the following steps. It’s a good skill to practice as you start or end your day.

With daily practice, you will soon be able to use this skill whenever you feel stress.

Sit in a comfortable position with your feet on the floor and your hands in your lap or lie down. Close your eyes.

Picture yourself in a peaceful place. Perhaps you’re lying on the beach, walking in the mountains or floating in the clouds. Hold this scene in your mind.

Inhale and exhale. Focus on breathing slowly and deeply.

Continue to breathe slowly for 10 minutes or more.

Try to take at least five to 10 minutes every day for deep breathing or another form of relaxation.

457 Sp Spruce ruce Street Stree • Walterboro, SC 29488

(843)782-4100 We provide:

extended hours

until 8:00 pm Friday: 8:00 am - 6:00 pm 6

• • • •

Famil Medicine • Family Pediatrics • Wellness Visits • Wellnes Physicals

Sick Visits Diabetes Weight Mgmt

Rebeccaa Jiannuzzi, PNP Mary Bowen, FNP Luis R. Vega, MD Health Guide • June 2011

Dr. Carol Moore offers you a new approach to gynecologic care. She and her staff specialize in creating a personalized experience while providing advanced, comprehensive women’s healthcare services.

Dr. Moore is committed to helping you improve your quality of life by providing the care and compassion you deserve.

Heritage Healthcare of Walterboro

ACCePTing AdMiSSiOnS 24 hOuRS A dAy, 7 dAyS A Week!

132 Beds • Short-Term Rehabilitation Medication Management • Activity Programs • Wound Care Physical, Occupational and Speech Therapy

Improving Quality of Life for Women

For more information or to set an appointment please call 549-5546 401 Witsell Street, Walterboro

120 Medical Park Drive, Walterboro, SC | 843-782-3984 *We are now accepting new patients. **We accept most Commercial Insurance, Medicare and Medicaid.

Health Guide • June 2011

5-Star CMS Rated

7

EYE EXAMS CONTACTS DESIGNER FRAMES

Call for an appointment today!

OpTICIAN JENNIFER GEORGE HARRY DEMOSTHENES

License # SCLIC#110

OpTOMETRIST DR. MARK AXFORD CALL US TODAY • 843-549-2565

800-868-5600 TO SCHEDULE AN APPOINTMENT

1009 Bells Hwy | Walterboro, SC 29488 Mon thru Fri 9:00 - 5:00 | Saturday 9:00-12:00

L

owcountry Center for Diabetes & Endocrinology, P.A.

16 Northside drive (843) 538-8585 By referral oNly

Dr. Drew Calcutt, Surgeon, Dr. Vonda Calcutt, Endocrinologist, and family

L

owcountry

8

Surgical Associates, P.A.

901 roBertsoN Boulevard (843) 549-8003 By referral oNly

Health Guide • June 2011

Know the signs of a heart attack

B

y themselves, any one sign of heart failure may not be cause for alarm. But if you have more than one of these symptoms, even if you haven’t been diagnosed with any heart problems, report them to a healthcare professional and ask for an evaluation of your heart.

Health Guide • June 2011

If you have been diagnosed with heart failure, it’s important for you to keep track of symptoms and report any sudden changes to your healthcare team.

This table lists the most common signs and symptoms, explains why they occur and describes how to recognize them.

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Dr. Jeff Holman and Dr. Ralph Moore at Edisto Orthopedics and Sports Medicine have created a state-of-the-art diagnostic and treatment facility dedicated to caring for all your orthopedic needs. Our team is dedicated to helping you recover from injury and return to your active lifestyle.

Complete Family Eyecare Since 1980

We’ll Keep You In Motion

• Comprehensive Eye Exams • Contact Lenses • Fashion Eyewear • Refractive Surgery Evaluations

• Medicare & Medicaid Accepted • Cataract, Diabetic Eye Disease • Glaucoma • Treatment: Eye Infection, Eye Injury

Dr. L. MichaeL PaDgett OPtOMetrist (843) 549-7011

Office Hours: Mon. & Fri. 9-5 Tues. & Thurs. 9-6 • Wed. 9-12 449 E. Washington Street • Walterboro, SC

New Patients Welcome!

120 Medical Park Drive, Walterboro, SC | 843-782-4141

We accept most insurances • Call the office for more info

*We are now accepting new patients. **We accept most Commercial Insurance, Medicare and Medicaid.

Dr. Creel

Dr. DeJesus

HTN Diabetes Geriatrics Pediatrics Sports Medicine Cholesterol ADHD Well Visits

Celine

Heart Problems COPD Stroke Asthma Immunizations Minor Procedures Skin Problems Women’s Health Weight Loss

Matt

Lori

More Providers New Lab Same Day Appointments More Patient Rooms

Providers Treat God Heals

All All providers providers are are MUSC MUSC Trained Trained and and Board Board Certified Certified to to treat treat children children and and adults adults

&PEDIATRIC MEDICINE

WALTERBORO ADULT

447 Spruce Street | Walterboro, SC 29488 | 843-549-6331

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Walk-ins are gladly seen by first available provider

Health Guide • June 2011

What do those numbers mean?

When the doctor tells you what your blood pressure is, do you understand what he's saying?

B

lood pressure is typically recorded as two numbers, written as a ratio like this: Read as “117 over 76 millimeters of mercury�

Systolic The top number, which is also the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts).

Diastolic The bottom number, which is also the lower of the two numbers, measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood).

How is high blood pressure diagnosed?

Your healthcare providers will want to get an accurate picture of your blood pressure and chart what happens over time. Starting at age 20, the American Heart Association recommends a blood pressure screening at your regular healthcare visit or once every 2 years, if your blood pressure is less than 120/80 mm Hg. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats.

While BP can change from minute to minute with changes in Health Guide • June 2011

posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over. About one in three (33.5%) U.S. adults has high blood pressure. If your blood pressure reading is higher than normal, your doctor may take several readings over time and/ or have you monitor your blood pressure at home before diagnosing you with high blood pressure.

A single high reading does not necessarily mean that you have high blood pressure. However, if readings stay at 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, your doctor will likely want you to begin a treatment program. Such a program almost always includes lifestyle changes and often prescription medication for those with readings of 140/90 or higher.

If, while monitoring your blood pressure, you get a systolic reading of 180 mm Hg or higher OR a diastolic reading of 110 mm HG or higher, wait a couple of minutes and take it again. If the reading is still at or above that level, you should seek immediate emergency medical treatment for a hypertensive crisis.

Even if your blood pressure is normal, you should consider making lifestyle modifications to prevent the development of HBP and improve your heart health.

Which number is more important?

Typically more attention is given to the top number (the systolic blood pressure) as a major risk factor for cardiovascular disease for people over 50 years old.

In most people, systolic blood pressure rises steadily with age due to increasing stiffness of large arteries, long-term build-up of plaque, and increased incidence of cardiac and vascular disease.

11

Signs of disc problems

deserve

The Progressive Women’s Medicine You Need The Standard Care You

Olumide Michael Mughelli, M.D. FACOG

Board Certified

OB/GYN 27+ Years Experience

Arcadia H.O.M.E.

RENTAL /SALES/ SERVICE

• Home Oxygen Therapy • Light weight oxygen systems for easier mobility • Nebulizers & Medications • Sleep Therapy • CPAP/BIPAP/VPAP • Varieties of new nasal & full face mask • 24 Hr Emergency Medical Service

“Keeping People at Home and Healthier Longer” 406 Bells Highway Walterboro, SC 29488 Phone: 843.549.9600 Fax: 843.549.9607 Toll Free: 866.614.7365

www.aerocareusa.com

12

Regular Services

New In-Office Procedures

• Pregnancy and Delivery • Abdominal Pain & Heavy Bleeding • Fibroid/Tumors • Uncontrolable Bladder • Pregnancy Test

(For Convenience & Savings)

• Complete GYN Services

• In-Office Sonograms • Ablation - to control heavy bleeding • Essure & Adiana (Permanent Birthcontrol Sterilization)

Medicaid & Major Insurances Accepted Roper MedShare Building (located across from the hospital) 416B Robertson Blvd., Walterboro, SC 29488

Main 843-769-4424 Local 843-549-2411 Health Guide • June 2011

Dr. Karl Stiegler recognizes your unique needs as a surgical patient.

In his care, you will notice the personal attention and focus he places on your specific treatment and surgical plan.

no junk julies Tired of feeling sick and tired? ...well, what’s in your food?

Discover the truth behind today’s ingredients by speaking with our friendly, experienced and knowledgeable staff and learn how you can get back on the path to good health today!

WE OFFER:

• Supplements • Dry Goods • Herbal Remedies • Breads • Fruits / Nuts • Hygienics

• Natural Meats & Vegetables • Healthy Snacks • Meal Replacements • Frozen Foods

281 Coolers Dairy Rd. • Walterboro, SC 843-538-8809

The Surgery You Need in the Hands You Trust 120 Medical Park Drive, Walterboro, SC | 843-549-1421 *We are now accepting new patients. **We accept most Commercial Insurance, Medicare and Medicaid.

Bridging the Healthcare Gap Roper St. Francis Heart & Vascular Clinic To make an appointment, call 782-4608

Roper St. Francis MedShare Gastroenterology, General Surgery, Kidney & Hypertensive Disease, OB/GYN and Vascular Care To make an appointment, call 549-2411.

416-B Roberston Blvd., Walterboro, SC Now accepting new patients.

www.rsfh.com

Health Guide • June 2011

13

Be good to those feet T

he first human being stood upright about one million years ago. Then when our feet took on a double load, they freed our hands for other things and civilization was born. With it came shoes — first, simple skin sandals that protected feet from cold and injury. But since those early times, shoes have more often been worn for status and style than comfort and function.

Early Greek and Oriental actors used platform shoes to make the main character on state stand above the supporting players. In 16th-century England, male dandies wore shoes with extremely pointed toes.

And although it nearly crippled them, years ago upper-class Chinese women bound their feet so they could wear tiny shoes — a sign of being well bred!

Today’s high heels are almost as rough on modern women’s feet, so it’s no surprise that 80% of all foot problems occur in women.

But men’s feet haven’t fared too well either. The stresses and inactivity of contemporary life often lead to obesity. And if those extra pounds weren’t enough to make a pair of feet ache, the out-of-shape, weekend athlete doesn’t always wear the right shoes for the right activity. The result, often as not, is a foot problem or two. And wearing improper footwear on the job not only causes painful problems for the worker, but contributes to thousands of hours of downtime — which translates into the loss of millions of dollars — in industry each year.

Fortunately, most foot problems can be prevented. Just follow the Golden Rule: Be good to your feet . . . and they’ll be good to you.

For All Feet Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

Trim nails straight across, and not too short. Don’t cut out or dig at corners.

Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses Wear clean socks or stockings, changed daily. Don’t wear any that are too short or too tight.

Wear shoes that fit.

Some people’s feet sweat more than others, and are more prone to athlete’s foot.

14

These tips may help: Wear shoes made of leather or canvas - not synthetics. Sandals are good.

Switch shoes from day to day.

Use foot powder.

See your doctor if severe problems persist.

Finding shoes that fit The wrong shoes can cause or aggravate foot ailments.

The right shoes can often prevent - but cannot correct - problems. So wearing the right shoes is vital to foot health. Follow this checklist when you buy shoes. Be sure they measure up.

Shoe Construction: Leather is best because is breathes like skin and molds to your foot. But cheaper canvas is fine for fast-growing children.

Soles should be strong and flexible with a good gripping surface.

Insoles should be cushioned to absorb the jolts of walking on hard surfaces.

Arch supports distribute weight over a wider area. Rigid shanks also give added support.

High heels are fun and look good, but they should not be worn too long at a stretch or for much walking.

Besides cramping the toes, they change body posture, making backaches more likely.

The right fit: Only you can tell if shoes fit. If they aren’t comfortable, don’t buy them!

Don’t plan on shoes stretching with

wear. If you already own shoes that are too tight, ask your shoe repair shop if they can be stretched.

Because feet spread with age, have your feet measured every time you buy shoes.

Both feet should be measured as they are often different sizes. Always buy shoes for the BIGGEST foot.

Go shoe shopping late in the afternoon.

Health Guide • June 2011

Through our growing practice, we are now offering services in Hampton, Colleton, Allendale, Jasper and surrounding areas.

These services include: • Thyroid and Parathyroid surgery.

• General Thoracic and Lung surgery • Hemorrhoidectomy • Laparoscopic surgery, gallbladder, haital hernia • Colonoscopy with biopsy and polypectomy • Upper gastrointestinal endoscopy with biopsy

• Removal of skin lesions, lumps, chemotherapy port placement • Peripheral Vascular procedures: bypass • Access to Hemodialysis • Circumcision, Tubal ligation, Oophorectomy • Ultrasound guided biopsies • Laser Procedures

Dr. Carlos E. Montenegro Southern Surgery Specialists, LLC Dedicated to serving the Lowcountry and surrounding areas.

Now In Walterboro Every Tuesday Health Guide • June 2011

461 Spruce Street • Walterboro, SC 29488 408 Jackson Avenue East • Hampton, SC 29924 Phone: (803) 943-4003 • Fax: (803) 943-4701 15

Colleton County Alcohol and Drug Abuse Commission

The Pharmacy That’s All About Your Health

“A Nationally Accredited Organization”

Lowcountry Crossroads ...Choosing new directions in your journey to recovery

Lowcountry Crossroads is a residential treatment facility for pregnant and parenting chemically dependent women and their infant children.

Lowcountry Crossroads strives to promote balanced living through bio-psychosocial harmony while providing residents with the necessary tools for recovery and the acquisition of the skills necessary for daily living.

Lowcountry Crossroads offers a highly individualized program of education, skills training, therapeutic activities and other special focus groups that address each resident’s individual needs.

These activities may include:

• Personal medication counseling • Most prescription insurance plans accepted

Guaranteed Low Prices Drive-In Window

• Family Therapy • Parenting Groups • Self-Esteem Building • Assertiveness Training • Women’s Issue Groups • Relaxation/Stress Management • Life-Skills Training • Nutritional Training • Meal Planning/Meal Plan Management • Assistance to Residents in Receiving Appropriate Medical Services

Post Office Box 1037 1439 Thunderbolt Drive Walterboro, SC 29488

Pharmacist Witte Bull Jr.

Monday-Friday 9 a.m. to 6 p.m.

549-9565

(843) 538-4343 Fax: (843) 538-7613

1315 N. Jefferies Blvd., Walterboro

When it comes to dentistry,

Need health insurance?

Les Jordan III, Agent 361 Washington Street Walterboro, SC 29488 Bus: 843-549-7413 les.jordan.bwso@statefarm.com

our patients have the best smiles!

FLOSS

If you’re between jobs, in school, or starting your own business, don’t sweat it. I have plans from Assurant Health designed with your needs in mind. To find out more about short term, student or individual medical coverage, call me today.

SAMUEL M. HAZEL, D.M.D. General Dentistry

Telephone 549-2121

OFFICE HOURS BY APPOINTMENT

One Professional Plaza • 415-A Robertson Boulevard Walterboro, South Carolina 29488

See a local State Farm® agent for more details on coverage, costs, restrictions, and renewability. Assurant Health products are underwritten and issued by Time Insurance Company, Milwaukee, WI, which is financially responsible for these products. No member of the State Farm family of companies is financially responsible for these products.

Assurant, Assurant Health and Time Insurance Company are not affiliates of State Farm.

P097300

16

State Farm Mutual Automobile Insurance Company • Bloomington, IL • statefarm.com®

Health Guide • June 2011

Is your vision cloudy, blurry, dim?

Cataracts are a common cause of loss of vision, but a number of options are available to help.

C

ataract is a clouding of the eye’s lens. When we look at something, light rays travel into our eye through the pupil and are focused through the lens onto the retina, a layer of light-sensitive cells at the back of the eye.

The lens must be clear in order to focus light properly onto the retina. If the lens has become cloudy, this is called a cataract.

If your vision has become blurry, cloudy or dim, or things you see are not as bright or colorful as they used to be, a cataract may have developed in one or both of your eyes. Many people say that their vision with cataracts is similar to the effect of looking through a dirty car windshield.

As a cataract slowly begins to develop, you may not notice any changes in your vision at first. But as the cataract progresses, you may begin to find that it interferes with your daily activities. Performing a complete eye exam, your ophthalmologist (Eye M.D.) can tell you whether cataract or another problem is the cause of your vision loss.

While cataracts are one of the most common causes of vision loss, especially as we age, they are treatable with cataract surgery.

Since most cataracts are part of the normal aging process, they

cannot be reversed.

There are no medications or eye drops that will make cataracts go away— surgery is the only treatment.

A cataract may not need to be removed right away if your lifestyle isn’t significantly affected. In some cases, simply changing your eyeglass prescription may help to improve your vision.

Contrary to popular belief, a cataract does not have to be “ripe” to be removed. However, once you are diagnosed with a cataract, your ophthalmologist needs to monitor your vision regularly for any changes.

When a cataract causes bothersome vision problems that interfere with your daily activities, your ophthalmologist may recommend surgery to remove the cataract. With cataract surgery, your eye’s cloudy natural lens is removed and replaced with a clear artificial lens implant (called an intraocular lens or IOL).

You and your ophthalmologist can discuss the cataract surgery procedure, preparation for and recovery after surgery, benefits and possible complications of cataract surgery, cataract surgery costs and other important information. Together, you can decide if cataract surgery is appropriate for you.

The right shoes can make all the difference Feet Continued from 14

Feet swell to their largest then.

Size depends on shoe make and style, too. Don’t insist you always wear one size if the next feels better.

The toe box should be roomy enough so you can wiggle all your toes.

Your forefoot should NOT be wider than your shoe.

The heel should fit snugly and the instep should not gape open.

If you can’t find shoes that fit, ask your doctor for advice.

Health Guide • June 2011

Shoes for Children: Good shoes are especially important to avoid problems in developing feet. Because shoes serve only to protect children’s feet from injury, none are needed before a child walks.

High-topped infant shoes do not support ankles - oxfords and tennis shoes are equally good.

Check OFTEN to be sure shoes aren’t too small. Children’s feet are so flexible they can be crammmed into shoes two sizes too small - and the child may not complain.

Don’t have children wear hand-me-down shoes. They are permanently molded to the original owner’s foot.

Unfortunately, most shoes today are narrower in the front than the foot is. You can

check this by standing on paper and tracing around your bare foot. Compare the outline of your foot with the sole of your shoe. If your shoe appears too narrow, you may be inviting foot problems. Choose only shoes that feel comfortable — you are the best judge of that.

Our marvelous feet evolved for flexibility and strength - not to be stuffed into shoes.

When people roamed the earth barefoot 4,000 years ago, foot problems were not the rule. Today, we need shoes to protect our feet from cold, injury, disease, and pounding on hard pavement. But too often we choose shoes for style rather than comfort and function. Remember: good shoes are part of the good care your feet deserve.

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A fit expert with every pair.

HOME MEDICAL EQUIPMENT & SUPPLIES Oxygen/CPAP • Nebulizers Hospital Beds • Wheelchairs Palmetto Uniforms • Scrubs, Lab Coats • Stethoscopes • Nursing Accessories • Klogs

Women’s Health Boutique

Shoes that fit better perform better. Whether you want New Balance athletic shoes or Aravon comfort performance casual footwear, a Procare fit specialist is best qualified to help you get the right shoe and the right fit for your needs.

To choose the right shoe, choose the right fitter.

Diabetic Footwear Provider

Bras/Supports • Turbans/Hats • Wigs/Caps

1136 N. Jefferies Blvd, Walterboro, S.C. 29488 • 549-9003

556-6522

1890 Sam Rittenberg Blvd.

Charleston, SC 29407 www.kassisbrothers.com

R20-A02964

Please call for an appointment

Colleton Dental Associates “Quality Dental Care”

Harold M. Rhodes III, DDS Jeffery C Gourdine, DMD NEW PATIENTS WELCOME We accept Care Credit colletondental@lowcountry.com

(843) 538-7330

1442 Bells Hwy. • Walterboro M-Thu: 8am - 5pm Fri: 8am - 12pm 18

We Accept

Health Guide • June 2011

Taking care of all your insurance needs C. Fred Harvey

Mutual of Omaha Brad Smoak Division Office office: 843-538-8049 cell phone: 843-709-0555 fax: 803-750-6837 fred.harvey@mutualofomaha.com • Medicare Supplements • Annuities • Critical Illness • Life Insurance Time Flies.

Plan accordingly.

• Disability Insurance • Long-Term Care Insurance Fred | 843-538-8049 CallHarvey me today for a free consultation!

Health Insurance by: Mutual offuture Omaha Insurance Planunderwritten for a secure withCompany, Omaha, NE 68175. Life Insurance underwritten by: United of Omaha Life Insurance Lifepolicies Insurance Company. These have exclusions, limitations, and reductions.

... Have a cup of coffee or a soda from our fountain while you wait!

We offer Fast & Friendly service. In a home town environment. Where everyone knows your name.

We offer free delivery in town.

Hiott’s Pharmacy 373 E. Washington Street • Walterboro

549-7222

FO

O

Y

by United of Omaha Life Insurance Company, | Underwritten Mutual of Omaha Plaza, Omaha, NE, 68175-0001

T

IL

AFN40976

Tired of Waiting Hours for Your Prescriptions?

CA

FA

M

• Ingrown E RE Nails FOR THE WHOL • Heel Pain • Bunions Effective The path to healthy, • Hammertoes August 1, 2011: • Warts happy feet starts here!

• Diabetic Foot Care We will begin seeing patients • Sports Injuries at our new location.

PALMETTO • Heel Surgery 148 Medical Park Drive Walterboro, SC 29488

FOOT CLINIC

Appts. Monday - Friday • Most Insurances Accepted Dr. Lance A. Sims, DPM

Medical & Surgical Foot Specialist

Health Guide • June 2011

549-1800

302 Medical Park Dr. Suite 212 • Walterboro, SC 19

Exercise: It's as easy as walking T

ake the first step. Start with walking! Why? It’s easy, it works and it pays! And visit StartWalkingNow.org to find tools and resources to get you on the right path to a healthier lifestyle.

Walking is the simplest way to start and continue a fitness journey.

Walking costs nothing to get started.

Walking has the lowest dropout rate of any type of exercise.

Walking is easy and safe.

It Works Studies show that for every hour of walking, life expectancy may increase by two hours.

Walking for as few as 30 minutes a day provides heart health benefits.

Walking is the single most effective form of exercise to achieve heart health.

It Pays Physically active people save $500 a year in healthcare costs.

Employers can save $16 for every $1 they spend on health and wellness.

Fitness programs have reduced employer healthcare costs by 20 - 55%.

Reducing just one health risk in the workplace increases productivity by 9%.

Reducing one health risk decreases absenteeism by 2%.

And walking isn’t your only option. Try these tips for increasing physical activity wherever you are. You may be surprised at all your opportunities to increase your physical activity every day.

Consider carrying this list with you for one day. Check off the ways you notice that you could increase your physical activity.

at the office

Most of us have sedentary jobs, and work takes up a significant part of our day. What can you do to increase your physical activity during the work day? Why not...: Brainstorm project ideas with a coworker while taking a walk.

Create an exercise accountability partnership.

Walk during business calls when you don’t need to reference important documents.

Stand while talking on the telephone.

Walk down the hall to speak with someone rather than using the telephone.

Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way.

Walk while waiting for the plane at the airport.

Stay at hotels with fitness centers or swimming pools and use them while on business trips.

Take along a jump rope or a resistance band in your suitcase

Drug can help stroke victims if given early

I

f you or someone with you has one of more of these signs, don’t delay. These are warning signs of a stroke.

Sudden numbness or weakness of the face, arm or leg, especially on one side of the body Sudden confusion, trouble speaking or understanding Sudden trouble seeing in one or both eyes Sudden trouble walking, dizziness, loss of balance or coordination Sudden, severe headache with no known cause Immediately call 9-1-1 or the emergency medical services (EMS) number so an ambulance (ideally with advanced life support) can be sent for you.

Also, check the time so you’ll know when the first symptoms appeared.

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It’s very important to take immediate action. If given within 3 hours of the start of symptoms, a clot-busting drug called tissue plasminogen activator (tPA) may reduce long-term disability for the most common type of stroke. tPA is the only FDA-approved medication for the treatment of stroke within three hours of stroke symptom onset.

A TIA or transient ischemic attack is a “warning stroke” or “mini-stroke” that produces stroke-like symptoms but no lasting damage. Recognizing and treating TIAs can reduce your risk of a major stroke.

The usual TIA symptoms are the same as those of stroke, only temporary. The short duration of these symptoms and lack of permanent brain injury is the main difference between TIA and stroke.

Health Guide • June 2011

when you travel. Jump and do calisthenics in your hotel room.

Download some audio fitness coaching.

Participate in or start a recreation league at your company.

Form a sports team to raise money for charity events.

Join a fitness center or YMCA near your job. Work out before or after work to avoid rush-hour traffic, or drop by for a noon workout.

Schedule exercise time on your business calendar and treat it as any other important appointment.

Get off the bus a few blocks early and walk the rest of the way to work or home.

Walk around your building for a break during the work day or during lunch.

Some have mastered the art of typing while on a treadmill by securing the laptop to the base. Be creative!

at home It’s convenient, comfortable and safe to work out at home. It allows your children to see you being active, which sets a good example for them. You can combine exercise with other activities, such as watching TV. If you buy exercise equipment, it’s a one-time expense and other family members can use it. It’s easy to have short

bouts of activity several times a day. Try these tips: Do housework yourself instead of hiring someone else to do it.

Work in the garden or mow the grass.

Using a riding mower doesn’t count! Rake leaves, prune, dig and pick up trash.

Go out for a short walk before breakfast, after dinner or both! Start with 5-10 minutes and work up to 30 minutes.

Walk or bike to the corner store instead of driving.

When walking, pick up the pace from leisurely to brisk. Choose a hilly route.

When watching TV, sit up instead of lying on the sofa. Or stretch.

Better yet, spend a few minutes pedaling on your stationary bicycle while watching TV. Throw away your video remote control. Instead of asking someone to bring you a drink, get up off the couch and get it yourself.

Stand up while talking on the telephone.

Walk the dog.

Park farther away at the shopping mall and walk the extra distance. Wear your walking shoes and sneak in an extra lap or two around the mall.

Stretch to reach items in high places and squat or bend to look at items at floor level.

Keep exercise equipment repaired and use it!

We are a Medicare state-licensed Home Health Agency serving Charleston, Dorchester, Berkeley , Colleton and Allendale.

Home Health Services:

At Intrepid USA Healthcare Services, we’re proud to offer our Clinical Specialty Programs designed to empower you to manage your disease and improve your quality of life. Ask us about our programs for:

Congestive Heart Failure Chronic Obstructive Pulmonary Disease Diabetes Mellitus Cerebral Vascular Accident (Stroke) Hypertension Myocardial Infarction Asthma Pneumonia Rehabilitative/Restorative Care Deep Vein Thrombosis Parkinson’s Disease Wound Management Amyotrophic Lateral Sclerosis

CHARLESTON, SC (843) 766-2929 Health Guide • June 2011

Twenty four hours a day, seven days a week, you’ll receive committed, flexible and comprehensive home health care, simply by calling

Intrepid USA. Medicare pays 100% for our services, and we accept other insurances including VA

www.intrepidusa.com

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Skilled Nursing Home Health Aide Physical Therapy Occupational Therapy Speech Therapy Medical Social Services Wound Care Specialist

WALTERBORO, SC (843) 549-5557 21

Disaster Victims Need Your Help.

You can help the victims of thousands of disasters across the country each year by making a financial gift to the American Red Cross Disaster Relief Fund.

This Fund enables the Red Cross to provide shelter, food, counseling and other assistance to victims of disasters.

The American Red Cross honors donor intent. If you wish to designate your donation to a specific disaster please do so at the time of your donation.

To make a contribution, contact the American Red Cross today.

Call 1-800-RED CROSS or visit redcross.org.

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H20498

Health Guide • June 2011

AREA DOCTOR LISTINGS Alexander R. Kent, M.D. Board Certified Ophthalmologist Glaucoma Specialist Eyecare Physicians & Surgeons, LLC 404 Robertson Boulevard, Walterboro For Information or Appointment Call (843)549-2578

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Thomas J. Newland, M.D. Ophthalmologist and Ocuplastic Surgeon.

Oculoplastics, Orbita, Neuro-Ophthalmic Surgery, Comprehensive Ophthalmology, Cataract, Laser and Cosmetic Surgery For Information or Appointment Call.......................(843) 549-9500 459 Spruce St. • Walterboro

Colleton Dental Associates “Quality Dental Care”

Harold M. Rhodes III, DDS • Jeffery C Gourdine, DMD 1442 Bells Hwy. • Walterboro

(843) 538-7330

Real Estate Broker Hampton Properties

203 Lee Avenue Hampton, S.C. Health Guide • June 2011

Vincent Drugs 203 LEE AVE. - BOX 8 HAMPTON, SC 29924 James T. Vincent Owner

Farms Residential Management

Bus. 943-3521 Res. 943-5031 23

The right time to learn about

Supplemental medical inSurance is before you need it.

When you or someone in your family has a hospital stay, outpatient surgery, or emergency accident treatment, expenses not covered by your primary health insurance can add up. State Farm’s Supplemental Medical Insurance* can help with these uncovered expenses.

Thomas Newland, MD The man to see when you want to see: • Comprehensive eye care • Cataract surgery • Glaucoma treatment • Diabetic eye care • Eye exams for the entire family • Full-service optical shop

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Newland Ad - Press & Standard 4.917" x 5.5" © 2011 MEDICAL CONSULTING GROUP LLC 06/20/11

An Old Chevy And The Road Ahead An AndThe TheRoad RoadAhead Ahead An Old Old Chevy Chevy And

An Old Chevy And The Road Ahead There is something special about Sunday drives.

The open road and trails yet traveled. These are the days that will be remembered. Days good enough to play an old tune and see what lies ahead.

This is what Hospice Care of South Carolina gave June and Ed. Sunday drives, roadside diners and singing off key. When someone you love is facing a life limiting illness we can help control symptoms and manage pain. We can help them stay at home where the road ahead is just outside the door.

Where no one’s focus is on being sick but on a dusty road, your best gal and an old Chevy.

laughter, music, & adventures ahead www.hospicecare.net

We’ll be there when every moment matters. Like lazy Sundays where a guy and his gal can just be a guy and his gal.

| Call us for comfort, support and options at 1-800-932-2738

| www.hospicecareblog.net

www.hospicecare.net | Call us for comfort, support and options at 1-800-932-2738 | www.hospicecareblog.net

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www.hospicecare.net

| Call us for comfort, support and options at 1-800-932-2738

| www.hospicecareblog.net

Health Guide • June 2011